HUshh Magazine Summer 2022

Flourish Flowers

You have probably seen these cute vintage Econolines around town sporting an abundance of beautiful flowers and bouquets for purchase from Flourish Flowers. This business is all about sharing the joy and beauty of fresh flowers throughout our city.

Clamity struck a few weeks ago and one of their mobile flower trucks (a Knoxville staple, thanks to you all) spontaneously caught on fire while one of their employees were on the interstate on their way to one of Flourish’s regular pop-ups. Thankfully no one was harmed, but their truck was completely destroyed. This cute little 1961 Ford Econoline was the foundation of their business.

Savannah Pannell started business from a really tough place in her life. “It seemed there were a lot more hard days than good days. This season of life challenged me to create something that could be used as a tangible glimpse of hope, love, and kindness in anyone’s situation. I think flowers are able to do just that. The heart behind Flourish is to create opportunities for people to love themselves and those around them well! I believe we are made to enter into the lives of those around us, and with the gift of flowers we can both celebrate and grieve with others.” But to continue making this vision a reality, that means replacing our lost truck as quickly as possible.

Why do they need you?

Due to the age of the vehicle their insurance isn’t going to be paying much to help with these losses. “To be completely transparent, we put over $28K into this truck and we lost it all. A short list - truck, automatic engine we converted last year, a custom table, custom metal frame/canopy, a whole load of flowers and all of their buckets, our POS system, cash box/cash, merchandise, you name it - it was destroyed. Insurance plans to give us about $6K in compensation, which doesn’t even cover the income we are losing while not being able to be out as planned.” All funds reeived will go toward the cost of a new truck, a custom canopy, the truck wrap, and all of the equipment they lost.

As luck would have, Savannah found a new truck very quickly after the fire. “Finding an automatic Econoline in good shape is almost unheard of, especially anywhere near the east coast. We reached out to the Econoline community and told them our story and a man responded that he had one in Indiana that wasn’t for sell but he was willing to talk about it with us. His grandfather had many vintage

cars and had passed away last fall. They were deciding which ones to keep and which to sell and he felt like his grandfather would want his car to go to something like our business and said it made it have meaning in such a hard time for their family. We knew this new truck was meant for us - we took a leap of faith before knowing what insurance would say. We have worked really hard over the past 5 years to create a stable, year round work environment for our team and this set back has been a difficult one for our business. Taking a toll on our resources, our people, and our finances as we figure out what recovery looks like.”

“We realize it’s vulnerable to say “We need you”, but we do. We always have! Our motto is “Together We Flourish” for a reason - we believe it wholeheartedly. We try to be as transparent as possible, and right now we don’t know any other way to be if we want to keep moving forward.”

If you would like to show your support, you can find a link to their GoFundMe page on our website at Hushh.club or on their Facebook page and look in our shopping section for a unique opportunity to show your support!

Turning 50 may seem to be a lot of years for a business but is short when looking back on your life.

As Buddy’s Bar B Q celebrates turning 50 this year, so do I. It honestly doesn’t seem possible that I am 50 years old. I still feel like a kid just beginning to embark on my future, granted my physical body reminds me that I am no longer in my youth.

It is true, you have a greater appreciation of life as you age. It’s easier to laugh at yourself, it’s easier to laugh at others and it’s easier to take life less seriously. Your perspective changes on what is truly important and you care less about seeking others approval.

Turning fifty is a milestone in anyone’s life. It’s a sign of getting older, becoming wiser. I am not sure if I would say that I am wiser however I do have greater discernment than in my youth,

Fifty should be the time when we look at our lives and say, “Let the party begin, lets rock and roll!” and that’s exactly what I plan on doing. Although I am a little disappointed I have not yet received my AARP discount card,

So for you 1972 babies; we are not old at all, we are just know understanding what life is about.

PUBLISHER|EDITOR

GRETA HARLESS

SENIOREDITOR|CAJUN GRAHAM

CONTRIBUTING|PHOTOGRAPHER

CHRIS ALLEY

CONTRIBUTING|WRITER

ALYSSA B. MARTIN

GRAPHICDESIGN

FAY HILL

MICHELE JOHNSON

SALESEXECUTIVE

TERRY PATTERSON

“We realize it’s vulnerable to say “We need you”, but we do. We always have! Our motto is “Together We Flourish” for a reason - we believe it wholeheartedly. We try to be as transparent as possible, and right now we don’t know any other way to be if we want to keep moving forward.”

spot light 3

cover story

I have enjoyed greatly the second blooming… suddenly you find – at the age of 50, say –that a whole new life has opened before you. Agatha Christie

$41,500

The all new 2022 Genesis GV70

Stunning Needed a Refresh.

Make every thrilling in the firstever GV70.

Dynamic class-leading performance, athletic styling and advanced technology will make this performance SUV worth the wait.

*Limited availabilty*.

When you need a little more room than what you find in a compact SUV, the midsized Genesis GV80 is ready to step up to the challenge. Versatile and highly customizable, this model comes standard with two rows and seating for five people, with a third-row option available for drivers who need a little extra space. It also has three trim level options and two engaging powertrain choices.

$55,550

New Ways to Preserve Memories

Do you want to preserve the memory of an older family member? How can technology be used to preserve memories?

No matter who you are, rich and famous or otherwise, your memories and your family history and records are important. Your memories, your life experiences, and the way you live your life are what makes you who you are. The older you are, the more valuable your memories and your life story become. An increasing number of young adults today are taking the time to archive their family history. And they’re also discovering new ways to preserve memories.

Today’s technology allows us to take traditional family record keeping a step further. With many online websites, tools, and software available, you can now leave a permanent digital legacy online, which can include your photos as well as any audio or video recordings.

Some families have chosen to create a family website that can be added to over the years. This website can be managed by a few designated people and accessed by family members to view when desired. When new children are born, they can be added to the online family tree. When you take a trip, you can upload selected photos to add to your family history.

An online digital legacy also includes your social media accounts, websites, blog posts, and articles as well as any comments you have posted and any comments that others have posted about you. These are your digital assets, or your digital footprint. So, if you’re already actively posting online, then creating a

full online digital legacy is the next logical step.

Here are some additional creative and unique ideas to preserve your family memories.

• Collect recipes and print a recipe book.

• Craft a shadow box of three-dimensional items.

• Sew a quilt or blanket from old t-shirts.

• Use a photo scanning service to upload your photographs for digital scrapbooking.

• Create an Instagram or Facebook photo album.

• Hunt down memorabilia you may have had as a kid.

The best way to store original family documents, papers, and photographs is to control the environment in which they are stored. Taking the time to store your memories properly will ensure that they are in good condition for future generations.

With the best intensions, many people have inadvertently caused permanent damage and deterioration to their documents. Go to our website and see the full article to learn the do’s and don’ts of storing your family’s artifacts.

BarndosHot or Not

If you are someone who is artistically inclined with a unique style, you may have dreamed of building your own home. However, you may also have thought that it is too expensive and difficult to actually achieve. While building your own custom home is not easy, building a barndominium in Tennessee is an accessible and exciting alternative.

With many options and styles available, you can make your dreams of a home construction project come true.

Every state has its own unique rules and laws regarding home construction. If you have done any research on the topic, you will know that it can get confusing as to what

you need to know.

Luckily, we have gathered some information to help guide you in building a barndominium in Tennessee.

With this knowledge, you can make sure that you are on the right path when you start this undertaking.

So to start, Barndominium is a combination of the words condominium and barn. They get this name because they are usually modern, custom homes built from barns or metal pole structures. Using unique construction techniques, you can have your own home built to your specifications with a bit of rustic flair.

The look and feel of a barndominium in is very similar to the contemporary country style that has become so popular all across the country in recent years.

One of the most important advantages of building a barndominium is the easy construction and maintenance.

Because the outer shell of the pole structure home can be built in a short period of time, it can be a much simpler project than a traditionally framed home build.

This easier construction can save time throughout the entire process and make for a much less stressful period of assembly. Many people find that this makes it more enjoyable and that they are more likely to get what they want as the finished product.

The low cost of maintenance is another great advantage of building a barndominium.

Since most barndos are built with metal shells and siding instead of wood, they are much easier to clean and keep up. Unlike homes with wood slat siding or brick, they can be hosed down or repainted incredibly easily.

This is especially convenient in rural areas where agriculture is a big part of the community. Regular maintenance can be expensive, and saving that extra bit of money can be

a major life-saver.

The other major benefit of barndos as opposed to a traditional home is the overall cost.

A barndominium build is much cheaper than a regular frame house build. This brings building the home you have been dreaming about within your grasp, even if you do not have a very high budget.

Because of this, a barndos could be a good option for a first-time homeowner. It makes the dream of homeownership that much more attainable as well as affordable.

Since building a home is often cost preventative, it is important to understand how that cost adds up. The price of a home build is usually split up by the cost per square foot. This makes it very easy to figure out how much a home will be depending on how large you want it.

You can budget out your home build based on how many rooms you and your family will need. It will also help you figure out a floor plan and how many bedrooms and bathrooms your custom home will have depending on the budget for your project.

The cost of building a traditional

home in Tennessee is between $120 and $155 per square foot and steadily rising.

This will include things like materials and basic assembly to get your home built and ready to be decorated and customized. This does not include things like custom cabinets or appliances.

Odds are, if you are going through the process of building your own home, and you would like some of these extra features, the cost of basic assembly can quickly eat up your budget.

At around $102 per square foot, there is no doubt that the barndo is a much more budget-friendly option. This will leave much more money for all the things that make a custom house and turn it into a home.

Granite countertops, furniture, and electronics can all be purchased with the money you save on your initial construction.

The complete savings are unheard of in the construction business. It makes building a barndominium in Tennessee a viable prospect for those who might never otherwise be able to afford to build their own home.

Check out some floor plans we found on page 10.

BarndoFloorplans Top

The exterior of this Barndominium embraces the Modern Farmhouse aesthetic by incorporating board and batten siding, wood beams, a metal roof, and wood garage doors. A massive wrap around covered front porch creates an inviting warmth for guests. Just inside the front door, you’ll find yourself in a massive open layout. The great room lies under a soaring 2 story cathedral ceiling and features a fireplace that is flanked by French doors leading out to the covered porch. 3 car garage includes a drive through bay. The garage accesses the home through a convenient mud room with a catch all and coat closet. Stats: 3,205sqft, 4 bedrooms, 3.5 baths, 2 stories, 3 car garage.

www.architecturaldesigns.com

If you’re looking for serious “wow” factor, this barndostyle house plan is the perfect place to call home! Fit for an estate with its grand gables and charming covered porches, inside it continues to impress with cathedral ceilings and a massive kitchen and a spacious main-level master. This plan was thoughtfully laid out for maximum curb appeal using a side load garage and varied rooflines. Stats: 2,948sqft, 3 bedrooms, 2 baths, 2 stories, 2 car garage.

Soaring Cathedral Ceiling with Exposed Beams! This barndominium-style 3-bed plan has attractive board and batten siding, a standing seam metal roof, and a large pergola. Large windows on two sides help bring the outdoors in. Inside, the main living area is arranged in an open layout. The entire home feels massive due to its 12’ wall height. The great room, dining room, and kitchen all lie under a soaring cathedral ceiling with exposed beams. The great room is warmed by a fireplace that is flanked by builtin bookshelves. The dining room leads out to the covered patio through a large sliding glass door. The massive 3-car garage includes a large bay with an oversized door for RVs. The garage accesses the home through a functional mud room that includes a bench and lockers. Stats: 2,752sqft, 3 bedrooms, 2.5 baths, 1 Story, 3 car garage.

SMOKEY MOUNTAIN STORAGE BARNS

Wide Barn

*Built on Site*

14x14..................$6099

14x16..................$6399

14x20..................$7099

14x24..................$8099

14x28..................$9399

14x32................$11,499

16x16..................$7099

16x20..................$7699

16x24..................$9299

16x28................$10,759

16x32................$12,299 Includes double 6ft. wide doors and treated floor joists. *Roll-up doors Extra*

A-Frame Barn

8x8................$2899

8x10..................$3199

8x12..................$3399

8x16..................$3799

8x20..................$4199

10x10...............$3499

10x12................$3699

10x16................$4199

10x20.................$4699

12x12.................$4099

12x16.................$4599

12x20.................$4999

12x24.................$5699

12x28.................$6499

12x32.................$7299

&

10x12.................. $3999

10x16.................. $4599

10x20.................. $5299

12x12.................. $4999

12x16.................. $5299

12x20.................. $5999

12x24.................. $6599

12x28.................. $6999

12x32.................. $7599

High Wall Barn

8x8................$2899 8x10..................$3199 8x12..................$3399

8x16..................$3799 8x20..................$4199 10x10...............$3499

10x12................$3699

10x16................$4199

10x20.................$4699

12x12.................$4099

12x16.................$4599

12x20.................$4999

12x24.................$5699

12x28.................$6499

12x32.................$7299

Side Entrance

8x20..................$4399

10x12..................$3899

10x16..................$4399

10x20..................$4899

12x16..................$4799

12x20..................$5199

12x24..................$5899

12x28..................$6699

12x32..................$7499

Summer Your Way

Have some fun in the sun with nothing but confidence on - and your favorite swimsuit! *wink*. If you’re dreaming of soaking up some rays then grab your best friends, fill up your tote bag and cooler and don’t forget these trending summer must haves

Cairn 3D Adventure Sandals

What’s Your nail Type?

Nail shape inspiration is everywhere, if you’re looking. Whether you’re peeping your friends’ nails, glancing through a glossy mag, you’re bound to be coveting any number of Instagramworthy styles. But perhaps the answer you seek sits a little closer to home; at your own fingertips. When you play to the shape of your hands, you find the best tricks to accentuating the good bits and minimizing the not-so-good bits. So, what works for which hand types? Well, we’ll tell you.

The proportion of your palm and the length of your fingers all come into play when finding the best nail shape for your hands. Now, let’s take a closer look to see what (great) hands you have:

Hi-Five hands: [long palm, short fingers] Best nail shape: Oval. This shape will help make your fingers appear longer and more slender to balance out the length of your palm. File the sides of your nails straight and gently taper the free edge into a semicircle.

Grounded hands: [wide palm, short fingers] Best nail shape: Almond and Oval. Tapered shapes like almond elongate shorter or wider fingers. We recommend that you opt for rounded shapes in general, especially if you have a wide nail bed.

Piano hands: [wide palm, long fingers]Best nail shape: Coffin (or Ballerina). The edgy coffin shape is enhanced by long fingers and balanced by a square palm. They do require some sturdy nails and regular TLC to avoid breakages.

Generous hands: [long palm, long fingers]Best nail shape: Square, lucky you. You can get away with wearing this blunt look at any length. And they are one of the more practical, lowmaintenance shapes to wear to work.

Wait, but what if you have short nails?

That’s cool. Harry Styles happily struts his stuff with perfectly polished shorties. There’s even a hashtag dedicated to celebrating short nails (Look up #tortiesforshorties). But if your nails are short because they’re weak, brittle or damaged then it’s time to get your grow-on.

Before you go choosing nail shapes willy-nilly, we highly recommend you:

• Find out what type of hand you have, by looking at your palm proportion and finger length.

• Enhance and elongate the appearance of your nails by matching your hand type to a suitable shape.

• Review the full set of shapes before deciding.

• Almond shaped nails tend to suit everyone.

• If you have short palms and short fingers, it’s best to opt for rounded oval and almond shapes.

• For longer palms and fingers, consider dramatic stiletto or coffin (or ballerina) shaped styles.

• Incorporate nail nourishment into your beauty routine for stronger nails.

No go out and show some hands!

• Full Body Composition Scanner

• Meal Plans & Nutritional Counseling

• Physical Fitness Education

• Phentermine, Semaglutide & Natural Weight Loss Alternatives

• Pharmaceutical Grade Supplements

• Lipotropic Injections

• B-12 & Wellness Injections

• Botox / Xeomin

• Upneeq Daily Eyelid Lifting Drops

• Dermal Fillers such as Juvederm, Versa, Radiesse and others

• Kybella / Deoxycholic Acid

• Chemical peels

• Latisse

• TSSAA Sport & DOT Physicals FREE CONSULTATIONS

Heather Whittemore

What’s Your Skin Type?

Skin care isn’t one-size-fits-all, so you should useproducts that are specific to your skin care needs! Don’t know if you have oily skin or combination skin? The experts break down how to determine your skin type and the best way to care for it.

• Not too dry or oily

• Smooth Texture

• Fine pores

Tip:

“You might not see signs of aging, but it is good to begin [incorporating] a gentle cleanser containing an alpha-hydroxy into your skin care regimen.”

• Slight to severe flaking or peeling

• Easily irritated

Tip:

“Use products that do not contain harsh ingredients, yet moisturize the skin. The M.A.D. Skincare Delicate Skin Cleansing Gel contains a combination of licorice extract, chamomile extract and aloe vera that quenches dry skin..”

• Shiny or greasy appearance

• Pores look larger

• Tends to experience breakouts

Tip:

“Look for cleanser that helps keep pores clear. A cleanser with a potent blend containing 2% Salicyclic Acid and also contains botanicals to fight oil will help balance oily prone skin.”

• Oily in the T-zone area

• Dry in the cheek area

• Tends to experience breakouts

Tip:

“Manage excess oil with a cleanser that has salicylic acid to help reduce oil buildup”

• Redness

• Irritation

• Dryness

Tip:

“Be sure your cleanser is deep cleaning yet gentle. Something that won’t dry out your skin or cause irritation like Alpha-H Balancing Cleanser.”

• Uneven skin tone

• Fine lines and wrinkles

• Skin is more fragile

Tip:

“Incorporate a cleanser with ingredients like an alphahydroxy for exfoliation and a skin conditioner for fragile skin, irritation, and redness to help with the appearance of skin elasticity.”

Step 1

Skin Care Layering 101

Between serums, moisturizers, and SPF, do you know the best sequence to apply them to your skin? This is something I wish someone told me A LONG time ago! You should apply your products from thinnest to thickest consistency. Why? To ensure that products penetrate into the skin properly! Check out our handy guide below.

Step 2

Step 3

Step 5

Step 6

Step 7

Cleanser

Wash your face with a gentle, hydrating cleanser to remove any leftover makeup and excess oils from the skin.

Toner

Use a toner to rebalance your skin’s pH levels and prep it for the serum and moisturizers.

Serum

You can layer any serum, whether you use a hyaluronic acid serum for extra hydration or a vitamin C serum to target dark spots. Let your face fully absorb the serums before moving on to the next step!

Eye Cream

This area is thinner and more sensitive than the rest of the face, so make sure to use an eye cream that’s extra moisturizing.

Moisturizer / Facial Oil

The right moisturizer should keep your skin hydrated throughout the day and protect against any environmental stressors.

Spot Treatment

If you’re experiencing breakouts, use a spot treatment to help dissolve the blockage that caused the blemish.

Sunscreen

To wrap up your routine, protect your skin against UV damage with at least SPF 30 or higher.

Step 1: M.A.D. Salicylic Cleansing Gel; Step 2: Alpha-H Liquid Gold with Glycolic Acid; Step 3: La Roche Posay Hyalu B5, Step 4: Roden+Fields Redefine Eye Cream; Step 5: Darphin Paris Jasmine Aromatic Care; Step 6: Hero Cosmetics Mighty Patch Invisible+ acne patches; Step 7: Dr. Brandt Skincare

Step 4

What’s Your Hair Health?

When it comes to optimal hair health, you are what you eat. After all, the scalp is home to around 100,000 hair follicles that need the right nutrients in the right amounts to thrive. Ahead, we share which vitamins you may want to add to your diet if you aren’t already consuming them.

Hair health can be subjective, whether it’s silky-smooth locks or bouncy, curly tresses. That said, many of us can probably agree healthy hair is free of frizz, split ends, and brittleness. But how do you go about achieving that?

Spoiler alert: it’s not only topical hair products you need to invest in. The other contributing factor to healthier hair lies in your diet. If you want your mane to look and feel its best, find out which vitamins (and other micronutrients) are known to be good for hair — and which ones still need more scientific data to solidify their hair-beneficial effects.

1. Vitamin A

Vitamin A is one of the essential nutrients that everyone needs so that hair grows strong and healthy. If you need scientific proof, mouse and rat models show that this antioxidant stimulates the hair follicle stem cells. Still, you don’t want to overdo it with vitamin A as consuming too much is linked to hair loss. Remember, moderation is key.

2. Vitamin B2 (Riboflavin)

Vitamin B2 (aka riboflavin) is another hair vitamin you’ll want to take notes on. Because this antioxidant is needed for cell development, fat metabolism, and energy production, low levels of riboflavin are known to trigger hair loss. It’s recommended to eat more riboflavin-rich foods like spinach and fatty fish (such as salmon and mackerel) or consider a B vitamin supplement that contains vitamin B2.

3. Vitamin B7 (Biotin)

Because vitamin B7 (biotin) deficiency is linked to hair loss, make sure to get enough of this micronutrient in your meals. A 2017 systematic review in the Journal of Skin Appendage Disorders highlighted that supplementing with biotin may help with poor hair growth and brittle nails. Still, the review consisted of only 18 case reports solely focused on individuals with biotin deficiency and hair loss. As such, more studies are needed to confirm the general efficacy of biotin as a vitamin for healthy individuals.

4. Vitamin B9 (Folate or Folic Acid)

Vitamin B9 exists in two forms: folate (natural) and folic acid (synthetic). Whichever form it takes, the jury is still out on whether vitamin B9 makes any difference to your mane.

Some research shows there’s no difference in zinc, vitamin B9, and vitamin B12 levels in people with or without hair loss. Yet, other data points to folate deficiency in women with hair loss conditions like female pattern baldness.

While science still needs time to make up its mind on this vitamin for hair health, you want to consume enough vitamin B9 daily for overall well-being.

5. Vitamin C

You’ve probably heard that vitamin C is vital to healthy hair growth, given how it cracks down on free radical damage.

One study even showed that a hair growth supplement containing vitamin C significantly boosted hair regrowth in women with thinning hair over time. However, it should be noted that said supplement also consisted of other ingredients such as horsetailderived silica. For that reason, the improvements in hair volume cannot be solely credited to vitamin C alone, although it won’t hurt to get enough of this antioxidant in your diet.

6. Vitamin D

Vitamin D deficiency is linked to various hair loss conditions like female pattern baldness and alopecia areata (an autoimmune condition). Even if you don’t have one of these conditions, it’s wise to meet your daily vitamin D intake. In vitro studies have discovered that vitamin D levels increase in the keratinocytes (cells that produce the hair protein keratin) during the growth phase of the hair cycle.

7. Vitamin E

If you’re currently experiencing thinning hair, vitamin E may be worth a try as it tackles free radical damage and oxidative stress.

A small-scale2010 study discovered that taking 100 milligrams of vitamin E supplements every day for eight months boosted hair growth by 34.5% compared to the placebo group. While large-scale clinical trials are needed, vitamin E supplementation seems like a potentially promising hair loss treatment.

8. Collagen

According to science, collagen may be worth a try in the name of healthier hair. After all, collagen is chock full of hair-healthy amino acids that may aid in keratin production.

To illustrate collagen’s potential effect on tresses, a small study of women with thinning hair took a nutraceutical supplement that contained collagen (among other active ingredients). The test subjects saw a rise in hair volume, thickness, and overall quality, suggesting that collagen may be what your locks need to thrive.

9. Essential Fatty Acids

Did you know essential fatty acids like omega-3 fats are vital to optimal hair health? These fatty acids help regulate androgen synthesis, a male sex hormone linked to hair loss. And yes, the

female body produces androgen, just in smaller quantities than our male counterparts. One way to get more healthy fats in your diet is to consume whole foods like fatty fish and avocados. Alternatively, some people prefer supplements such as cod liver oil and fish oil soft gels.

10. Iron

As iron deficiency (with or without anemia) is commonly associated with thinned-out tresses, this is one micronutrient you don’t want to miss out on.

But how does iron benefit your mane? Well, this essential mineral is indispensable to hemoglobin production, the protein that allows red blood cells to carry oxygen to the hair follicles.

That said, a 2010 medical review offers mixed perspectives. There’s some research suggesting hair thinning as a result of iron deficiency benefited from iron supplementation, while other studies suggested otherwise. This might be another case of YMMV (your mileage may vary) when it comes to iron for hair health.

11. Selenium

Not getting enough selenium in your diet has been attributed to increased hair shedding. Case in point: A small study involving six babies explained that after correcting for selenium deficiency, their symptoms improved. While more scientific data is needed to reaffirm this finding for adults, consuming enough seleniumrich foods helps to maintain a healthy thyroid and other vital functions.

COLLAGEN TYPES – WHAT’S UP WITH THEM?

“What type of collagen does my body need the most?”

This is probably one of the most popular questions and with good reason too, consumers interested in the health and wellness space are becoming:

• Highly educated on the quality of the products they choose to put in their body.

• Are looking long-term and into the future, from a longevity perspective more nowadays.

They have good reason to be, the health and wellness industry is becoming more and more crowded with more ‘marketing’ brands out there jumping on the back of trends all just to make a quick buck. We understand the importance of knowing exactly what is in the product you are buying or interested in buying and where the ingredient is sourced from. We hope our outline below on the different types of Collagen can help you to

make a better, more informed decision when you go to buy your next collagen product.

WHAT IS COLLAGEN?

Collagen is the most abundant protein in the body and is a major insoluble fibrous protein in the matrix of all of our connective tissue structures in the body. At current, there are 16 known types of collagen present in the body, however, percentage-wise 80-90% of all of our bodies collagen is made up of the three main types and are types I, II, and III.

The formation of these types of collagen with the exclusion of type IV looks like the structure of a springy triple helix strand designed to help our tissues withstand the stretching force put on them day-to-day. The triple helix structure that comprises collagen protein is developed from three main corresponding amino acids:

• Glycine

• Proline

• Hydroxyproline

Of course, helpful cofactors from our micronutrients in our diets like that of copper and vitamin C help in the assembly and cross-linking of new collagen to existing collagen fibrils. So, in an overview, collagen is our essential element for movement –from the fascia that encases our muscles to ensure they can glide across one another in smooth movement right down to how freely we can jump up and down on our joints and everything that requires stretching and moving motion in between. But, why are there different types?

TYPE I COLLAGEN

Type I collagen is found abundantly in the human body. Dietary sources of bovine and marine collagen also contain type I collagen forms. Although interestingly, marine collagen is limited to type I only and not inclusive of type II and type III. The role of type I collagen is predominantly in bone and osteogenesis and is more of a stiffer structured collagen form capable of lasting the compressibility of day-to-day life like that on our tougher rigid

structures like joints for example.

Type I is also involved in cell-matrix signaling pathways and extracellular health. Think of your scaffolding type structures that need to be a bit tougher, everything gets built into and around, bone, skin aspects, tendons, and blood vessels, and some aspects of muscle, etc. Your “performing under pressure” structures.

TYPE II COLLAGEN

There is some crossover in type II collagen with type I around its function for joints and cartilage in the body with regards to these stiffer structure types. Type II however tends to be cartilage-specific. Fun fact; the other rare small % forms of collagen that make up the other types of collagen outside the major three, like that of IX and XI also assist with this cartilage formation. For the most part, the role of type II is more specific to cartilage.

Interestingly, if you are supplementing with this type of collagen peptide; you are best to take this at a different time to type I and type III. Why? It is said they actually compete for absorption with these other types and you may miss out on type II benefits, however, we have been unable to find a specific

reference to ensure this was true. If you are taking all three forms in a day it may just be of convenience to separate them across the day. In saying that, the amino acids from type I and type III can help to form type II in the body, much the same as dietary consumption of foods high in these specific amino acid types and their co-factors.

TYPE III COLLAGEN

Type III collagen function is very interesting –it is found more in vessels and hollow organs of the body. It is also involved in the critical element of wound healing and the interaction of blood platelets in the survival capability of blood clotting in animals and humans. The tissues that must withstand stretching and contraction like that of the uterus and the bowel are two major areas where type III collagen is required in the body.[6]

Type I and III often can occur together in the same collagen fibril structures and type III has also been found to support close proximity of type II in and around the cartilage aspects of the body. Type III also works on the endomysium and epimysium of our muscle make-up, so the white aspects surrounding the muscle fiber bundles internally as well as externally in the muscle. That combined with

its integral function in cellular health in terms of cell adhesion, migration, and how well receptors function on the surface of the cell, it’s a very important form of collagen that our body uses.

Fun fact – one of the first ways that they discovered that type III collagen’s role in the body was in wound healing and clotting, was through post-surgery wound fluids. They found that levels of type III collagen increased 2-3 days post-surgery and at day five were 1000-fold higher than those levels of nonsurgical patients.

WHICH TYPE OF COLLAGEN IS FOR ME?

Well, if you’re human, ideally you should be accessing and building all forms of these collagen types, unless you are a fish of course maybe type I is more your style. So, the answer here is you should be consuming the amino acids and co-factors required to help build these collagen structures in the body.

To learn more about collagen, we recommend stopping in at Eddie’s Health Shoppe and speak to Eddie or Brittany for their immense knowledge of collagen peptides and other options for a healthier you.

50 Golden ears of Bar-B-Q Bliss y

Contributing writer: Mandy B. Pierce

Golden anniversaries are truly a cause for celebration. In marriage it symbolizes a depth of love and commitment to one another that can’t be contained within the pages of books, borders of pictures or by definition alone. It has to be shared heart to heart - tangibly felt and decided upon daily.

In business, golden anniversaries are also a milestone, showing strength and commitment to its patrons and a longevity that has withstood the changes of time.

I had the honor of speaking with Suzanne Lindsey and Sandy Hayes of the Buddy’s Bar-B-Q family-owned business and within just a few short moments it was clear that their 50 years of serving the Knoxville and surrounding areas is indeed not only one of longevity and success, but a beautiful love story that can only be shared through the lives of those who know it best, the family and staff of Buddy’s.

So today, I will share with you the story, as told to me by Suzanne Lindsey, daughter of Buddy and LaMuriel Smothers (the founders of Buddy’s Bar-B-Q), and Sandy Hayes, a longtime employee.

The Love of Life… Through Bar-B-Q

Buddy and LaMuriel Smothers grew up in Alabama. After marriage, they made their home in the beautiful East Tennessee area where Buddy worked in a successful business and loan company while LaMuriel maintained the home, caring for the children and doing what she loved best, cooking family meals with passion and creativity.

As the children grew, so did LaMuriel’s desire to have a family-owned restaurant and Buddy was able to help in fulfilling that dream in 1966 by purchasing the Pixie Drive-In restaurant located in Seymour, TN.

It was a hit, and within the first year folks were driving from all around to enjoy the buffet-style family meals prepared by LaMuriel and her assistant cook, Hettie Guffey. The restaurant did so well that after its first year

Buddy decided to leave the finance industry and work with LaMuriel as a restaurateur.

“My parent’s goal was never to grow a barbecue empire,” Suzanne stated. “Their primary goal for success was to have the ability to afford a college education for their children - me and my two brothers, Mark and Michael Smothers.”

After joining forces in the restaurant business, Buddy and LaMuriel had a second dream that

went beyond the walls of buffet-style meals. They wanted to bring a staple food they both loved into the community where they now lived, so they bought into a barbecue franchise. They soon found that the flavor they were serving up was not the same as they had been accustomed to, so they broke ties with the chain and began working to create their own flavor of barbeque spices and recipes that would throw Tennessee’s taste buds deep into their Alabama roots.

They obtained that flavor and in 1972 they opened the doors to their first Buddy’s Bar-B-Q restaurant.

PROSPERITY

As Buddy’s flourished, home-life became a little hectic. Suzanne recalls how she and her brothers, while in middle and high school, would manage household chores while mom and dad were working crazy long hours in the restaurants. “They really needed us to step up at home with the responsibilities,” a task which none of them minded. “We all worked together. It truly takes the whole family to successfully run a business.”

As time went on working in the restaurants became a “family affair” with all members finding their places within the business. In 1982 an amazing thing happened. Buddy’s Bar-B-Q was asked to be an on-site vendor at the Word’s Fair which was held in Knoxville, Tennessee - and that quickly, what had been a local “love” was now introduced to the world!

STRENGTH

One thing Buddy always strove to do was in making sure that the employees of Buddy’s restaurants KNEW that they were valuable. “I’ve never felt unappreciated,” Sandy Hayes exclaimed during the interview, “we’re family here.”

Sandy, a Buddy’s employee for 37 years, recalled how she completed her application in the parking lot before the Broadway

Buddy’s was even built. She started as a cashier and cook and was personally trained by Buddy’s son-in-law, Reed Lindsey, in learning all aspects of becoming a successful business manager. With tear-filled eyes Sandy continued, “I’ve always felt like family. Before coming to Buddy’s I was pretty backwards and shy; I didn’t really even know who I was. But this family helped me in not only learning a life-long trade skill; but taught me how to be a Leader and a team player. As they told me, anyone can be a manager, but it takes much more to be a leader. And as they taught me, I care about all of my team members, not just while at work, but outside of work as well. Every member is important.”

Sandy recalled a personal story of when she first began as an employee at Buddy’s. “When I first started, Buddy himself was working and one day he came into the restaurant, and I always got real nervous when he would come in. I wanted to make sure I was doing everything right, just as he would want it. That day, as he walked through the door, I realized there was a french fry on the floor. I had meant to pick it up but we were very busy and I was working to make everything perfect, and in so doing I forgot about that french fry. So, Buddy came over and at that time he didn’t even know my name because I was new and just learning, and as he started to speak, I glanced down and saw that french fry still laying there; I started to freak out. Buddy, however, right in the middle of his conversation bent down and picked that

french fry up off of the floor, reached over and patted me on the back and said,

We really appreciate you and everything you do for us and what is your name?"-Smiling, Sandy said "that's just who Buddy was.

WISDOM

In a family-run business each member of the family wears many hats and assumes responsibilities as needed, where needed. “Sometimes those paths would cross over into other areas,” Suzanne recalls, “but we always respected one another and made it work.” In time, each family member found the roles which best suited their giftings:

Buddy and LaMuriel Smothers, Founders.

Son, Mark Smothers, President (Mark was always the money/financial guru in the family).

Virginia Smothers, Mark’s wife, actually began working at the Pixie Drive-In and then stepped over into Buddy’s where she quickly became the office “go-to” person. Being a detailed and organized person by nature, the position of Office Manager suited her very well. She also assumed responsibilities in the catering department, booking jobs and handling the catering billing/bookkeeping.

Daughter, Suzanne Lindsey, Director of Marketing/Advertising/Sponsorships, spokesperson for Buddy’s (the voice and face of Buddy’s).

Reed Lindsey, married to Suzanne, Vice President of Operations. Reed also coached high school football as a non-faculty coach for over 20 years; and continues coaching at Karn’s High School.

Michael Smothers, youngest son of Buddy and LaMuriel, worked as a caterer and then became Director of Distribution.

“Early on, I knew my brothers really wanted Buddy’s to be their career,” Suzanne shared. “I had a business degree from the University of Tennessee and had already moved to Washington D.C. to start my career, so I bowed out during that time.”

However, upon marrying and becoming a mom, Suzanne realized that being a part of the “home-team” really afforded her opportunities

in sharing in her children’s lives that she would have otherwise missed out on. As she stepped aboard, she began seeing how the values she had grown up with at home, were also an important part of the business as well.

At first, Suzanne was nervous about being the spokesperson for Buddy’s and questioned if she had the marketing ability needed, and the “know-how” that her father had in making wise decisions in sponsorship, who to help out and how to carry that forth. But, as she saw how the second generation of family (her brothers, and now herself included) worked together with the staff members of Buddy’s in making their business decisions, she found that her job was not a heavy weight, but rather an exciting adventure.

Business decisions within Buddy’s restaurants have never been based on “bottom-line” numbers as many businesses do. They have always been based upon decisions that would most greatly benefit their communities.

In times of economic hardship, Buddy’s

has endeavored to bring to their menu not just food that tastes great, but pricing that would help to make dining out with family still possible. During the 2007-2008 period in which many were struggling financially, Buddy’s son-in-law, Reed Lindsey, suggested that they treat their customers to a “5 after 5” Tuesday special, offering customers a dinner choice for $5 each. This allowed even large families the ability to enjoy a special dining experience without breaking their budget.

Even the way that business is conducted on a corporate level at Buddy’s is done with great intention. “Our business relationships mean something to us,” Suzanne stated. “Whether it be our managers, employees, or outside business vendors that we deal with, we always try to make wise decisions because to us we aren’t’ just hiring people, or helping organizations, it’s personal. All of our connections made over the years, every one of them, are important to us. It goes way beyond ‘business as usual.’”

LIFELONG LOVE

Buddy and LaMuriel had a lifelong love not only in marriage, but also in food as well. They shared in their love for the flavor of barbecue prepared at Buddy’s. But when it came to desserts, their love languages were quite different.

Buddy loved chocolate. It was he that developed the hot fudge cake that is served up daily.

Making sure that the cake was always baked fresh in each restaurant, and the ice cream and topping perfectly placed to taste a little bit of heaven with every bite.

LaMuriel was a lover of lemon, and the creator of the delicious lemon ice-box pie served up at every Buddy’s counter. When you taste the lemon pie at Buddy’s, with each bite you are

capturing a spoonful of LaMuriel’s love for baking.

And the delectable holiday shake you enjoy every Christmas season, known as “Sandy’s Egg Nog Shake” was created by their very own Sandy Hayes, manager at the Broadway Buddy’s. The Smother’s family felt it only right to honor her creation by having the shake bear her name. When Sandy had first begun preparing egg nog shakes she did so to share with her team members one of her great loves at the holidays, never did she dream it would become a company icon. But the Smothers family loves finding ways to honor their workers, reminding them that they are the key to the success of this business.

COMMUNITY

Those who enter Buddy’s restaurants are not just “paying customers” to the Smothers family. It is important to them that the patrons know they are family when they choose to spend time around “Buddy’s” table.

Suzanne told stories of family gatherings, wedding parties and reunions that have taken place around their tables. “It still amazes me,” she proclaimed “that our customers think enough of Buddy’s to make it their ‘Go-to’ place for special occasions. That always touches my heart. We want our customers to feel the comforts of home when they gather here. That’s why our servers walk through the dining hall with hushpuppies and offering to refill drinks. We want our customers to know

that we know they are the reason for our success, and we appreciate them.”

Buddy’s has not only a long history of sharing food, but a long history of caring for their communities. In 1992 Buddy Smothers died of cancer, and in 1993 the “Buddy’s Race Against Cancer” was birthed in his memory. It continued for 21 years.

After LaMuriel was diagnosed with Alzheimer’s, Buddy’s became the event sponsor of the Alzheimer’s TN Purple Gala, an annual event which helps in raising funds for the Alzheimer’s association and their work in finding a cure, while caring for families throughout Tennessee who have been affected by this disease.

But in addition to all that Buddy’s does on a corporate level to reach out into the communities, that same heart of compassion can be seen within the individual restaurants as well. From the sponsorship of baseball teams, church functions, and providing needed essentials for school children, to feeding those who have hit on hard times, even catering for events in a time of crisis. Their restaurant managers are an extension of that same compassionate care that Buddy’s is founded upon, with each having their own stories of how they’ve touched the lives of those within their community. Buddy’s sonin-law, Reed Lindsey, even carried the heart of Buddy’s into his job of Coaching. Any time he found that one of his players was hungry, or needed a job, he would pick up the “hot-line”

to Sandy at the Broadway store to prepare them a meal, or find a job opening. Many of his players became team members at Buddy’s, and Sandy would take them under her wing and train them just like all of her other employees.

There is a wall in Sandy’s office at the Broadway Buddy’s that is called “Buddy’s Babies”. This wall is filled with pictures of those whose lives have been touched in many different ways by the Buddy’s “Family”. From baby pictures to proms, new workers, and even Buddy’s own family growing up, this wall shares a history of community that can’t be found anywhere else.

Three of the staff members working on the day of this interview (Donisha Lindsey, Carl Cole and Julie Lee) were among those on the wall. Speaking of one of the workers who is now a mom, Sandy Hayes said, “I told her, ‘there you are on our wall as an infant. You were destined to be here.’” To which the worker smiled, knowing that her life has value to this company; a love that goes much deeper than a paycheck.

Many of the employees at Buddy’s restaurants have been with them from twenty to fortythree years; a true sign that this establishment is doing something right.

And in the words of Suzanne Lindsey, “My family and I realize that we cannot take credit alone for the success of Buddy’s. We know our employees, who are like our extended family, and the continued support of our customers, who we want to treat in the same way we would treat guests in our own home, are the ones who have walked with us in working together to make Buddy’s all that it is.”

LEGACY

In closing the interview I asked Suzanne what she most wanted us, the community, to know about Buddy’s, and the legacy her parents left that was of greatest value. “There’s so much,” she said. “Treating our employees like they are family is just how our parents operated, and they passed that trait onto us. We are thankful and blessed by our employees, managers and supervisors and we always want them to know that.”

Suzanne shared how her father was truly a “people” person and loved helping others. “There are so many, many wonderful stories I could tell of how my father helped others. Anyone who had a need, whether it be financial, or a job needed, or help within the community, my dad would always do his best to be there for them, to love them and care for them and bring aid to their lives in whatever way possible.

My parents always put God first in their life and marriage, and in business, and they endeavored to always treat people right. And that philosophy of truly caring is a part of the legacy that they passed onto us as the second generation, and we have now done our best to pass it onto the third generation.”

As we talked about legacy, and the third generation of family now operating Buddy’s, I was extremely impressed to learn that as this third generation began stepping into their roles, they did not begin trying to change everything and do things “their way.” They instead went to the restaurant managers, Leaders, and sought their advice on how to properly do things within their family’s company and gleaned from them as to what worked well. Yes, change must always take place within a business, but holding onto the values and principles that the business was built upon is what gives a business its character and promotes longevity, and that is exactly why this year Buddy’s is celebrating…

50 Golden Years of Hushh congratulates the Smothers Family, and their extended family of workers,

Fruit Pizza

Fruit pizza is a classic, and this really is the best fruit pizza recipe. It’s simple, straightforward, but so delicious (and so pretty!). No specialty pizza pan needed!

I love fruit pizza. It’s refreshing, gorgeous, and crazy delicious. Whether wanting a “fancy” or “fun” dessert you just can’t go wrong with fruit pizza!

I mean, who can resist a sugar cookie crust, ultra luscious cream cheese frosting, and juicy fresh fruit? Not me. Talk about irresistible.

PERFECT SUGAR COOKIE CRUST

This fruit pizza relies on a perfect sugar cookie base. The dough is a simple one-bowl recipe that results in a lightly sweet, super tender sugar cookie crust that holds it’s shape well enough that you don’t need to chill the dough before using it. YES.

Hi,I’m Cajun, lazy and detest chilling cookie dough unless absolutely necessary. (I have tried using the store bought dough and still have had fantastic drool-worthy results!

Plus, keep in mind, that after the sugar cookie crust bakes, it’s slathered with frosting and topped with fruit. So any inconsistencies in perfect shape are forgotten.

THE RIGHT PAN

I used a stoneware pizza pan for the fruit pizza pictured here, but you can also use a basic half sheet pan for this recipe. And for a slightly thicker crust, you can use a 9X13-inch pan or a circle pizza pan.

To use a metal pan, line your half sheet pan with parchment paper, lightly grease it, and then press the cookie dough into a rectangle about 10X14inches, give or take. It definitely does not need to be exact.

Try to keep the thickness relatively the same throughout so it bakes evenly. As it bakes it will spread a little; that’s normal. *Tip: I tapped the pan down when I took it out of the oven and it literally gave it a crust like a pizza and the inside was lower- È delizioso!

PERFECT CREAM CHEESE FROSTING

And I do mean -PERFECT! The cream cheese frosting for this fruit pizza is very simple and very basic, but a few small surprises make it absolutely amazing.

Along with cream cheese and powdered sugar (both very necessary for perfect cream cheese frosting), the twist and level-upper is there is also a smidge of butter and a dab of sour cream.

The sour cream adds the perfect amount of bright freshness to the frosting without messing with the consistency (like lemon juice can do).

ASSEMBLING THE FRUIT PIZZA

Once the sugar cookie crust has baked and cooled, spread the frosting into an even layer across the top.

And then! The moment we’ve all been waiting for… it’s time for the fruit.

BEST FRUIT FOR FRUIT PIZZA (AND HOW NOT TO BE A PERFECTIONIST)

Listen, I know Pinterest is going to make you feel like you have to create a picturesque fruit pizza fit for edible art galleries across the globe. But when it really comes down to it, my advice on how to decorate the fruit pizza is: DON’T STRESS!

The combination of sugar cookie + frosting + fruit is so amazing, it can hold its own no matter what it looks like.

MY TIPS FOR CHOOSING THE RIGHT FRUIT:

Avoid fruits that are really watery and juicy (like watermelon) – it can make everything drippy and soggy, ew! Choose fruits that are ripe but hold their shape well. If using canned fruits, like pineapple and mandarin oranges, drain the fruit really well and then pat dry with paper towels. Cut the fruit in small bite-size pieces for easier serving, (alternate title: cut the strawberries in quarters so that it’s easier to slice the fruit pizza into squares for serving).

Pictures by Alyssa Martin & Cajun Graham

TIME TO DECORATE!

have fun with it!

My only tip? Have fun! When my kids help, we get a lot of very, er, interesting designs. Spirals. Emoji faces. Initials.

When left to my own devices, I prefer pretty, colorful rows. And I find fruit pizza decorating actually quite therapeutic. Time well spent, if you ask me. (Especially if I can also listen to an audiobook or podcast whilst placing each piece of fruit in its designated spot.)

FRUIT PIZZA IS SO PRETTY. I love it so much.

This truly is the best fruit pizza recipe. It’s simple. Straightforward. Showstopping.

And this recipe is perfect to feed a crowd*. It is a great dessert to take for potlucks and neighborhood BBQs and friendly get togethers.

(*not feeding a crowd? This recipe can easily be adjusted to mini pizzas and various sizes!)

I can’t wait to see what fruit combinations you come up with and what initials you program into the top of your fruit pizza.

NOTES

Pan Size: a 9X13-inch pan can be used in place of the half sheet pan (the crust will be slightly thicker and take a bit longer to bake) or a circle pizza pan can be used. I would not suggest using a baking stone. Cream Cheese: full fat cream cheese works best in the frosting recipe; light cream cheese can be used but will make the consistency of the frosting runnier.

Fruit: the fruit given in the recipe is just a suggestion! The sky is the limit with other fruit options. Use ripe, fresh fruit that isn’t overly juicy and will hold its shape. For canned fruit, make sure to drain well and pat very dry with paper towels.

INGREDIENTS

Sugar Cookie Crust: (you can use premade)

¾ cup (170 g) salted butter, softened to room temperature

1 cup (212 g) granulated sugar

1 large egg

1 large egg yolk

1 teaspoon vanilla extract

1 teaspoon fresh lemon zest, optional (but delicious)

2 cups (284 g) all-purpose flour

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

Cream Cheese Frosting:

¼ cup (57 g) salted butter, softened to room temperature

8 ounces (227 g) cream cheese, softened to room temperature

1 tablespoon sour cream

½ teaspoon vanilla extract

1 ¾ cups (200 g) powdered sugar

Pinch salt

Fruit we used:

Fresh strawberries, cut in slivers

Fresh blueberries

Fresh blackberries

Fresh pineapples

& fresh Kiwi fruit, peeled and cut into slices

Canned/packaged mandarin oranges, drained and patted dry

INSTRUCTIONS

Preheat the oven to 350 degrees F. Line a half sheet pan (a rimmed baking sheet about 11X17-inches) with parchment paper and lightly spray parchment with cooking spray. See note for alternate pan sizes.

For the sugar cookie crust: in large bowl, cream together the butter and granulated sugar with an electric handheld or stand mixer until smooth, 1-2 minutes.

Mix in the egg, egg yolk, vanilla, and lemon zest. Add the flour, baking powder, baking soda and salt, and mix until no dry streaks remain (don't over mix).

Press the dough into a rectangle shape in the center of the pan, about 10X14-inches. It doesn't have to be exact, just make sure it is fairly evenly thick throughout so it bakes evenly.

Bake the crust for 10-12 minutes until just baked. It should be soft and not overly brown around the edges. Don't over bake. Let the crust cool completely.

For the frosting: in a medium bowl, add the butter and cream cheese and beat with an electric mixer (handheld or stand mixer) until smooth, 30-60 seconds. Add the sour cream and vanilla and mix until smooth. Add the powdered sugar and pinch of salt, and mix until well-combined and light and fluffy, 1-2 minutes, scraping down the sides of the bowl as needed.

Spread the frosting evenly on the cooled sugar cookie crust, leaving a thin border. Arrange fruit on top of the pizza. Chill in the refrigerator until serving. The fruit colors can bleed into the frosting, so it's best to serve within 1-2 hours of making the fruit pizza.

Sips By TAKE A BREAK WITH

I don’t know about you, but there’s nothing more I want in the Spring, than a light, refreshing drink. These drinks usually involve a lighter spirit, citrus, and hints of floral notes. To achieve this flavor, look no further than the Floral Gin Spritz. It’s everything you want on a warm, Spring afternoon.

I’m very lucky to be based in Knoxvillle, where Knox Whiskey Works has created the perfect floral liqueur-Fleur De Vie. This liqueur was created with rose buds, lavender, chrysanthemum, red clover tops, hibiscus, and sweetened with local honey. When mixed with gin, you achieve a beautiful botanical and floral blend. Add fresh lime juice and a bit of orange liqueur, and you’ve created the perfect party cocktail!

Floral Gin Spritz

2 OZ Gin

1 OZ Fluer De Vie

1/2 OZ Cointreau

1/2 OZ Simple Syrup

1/2 OZ Lime Juice

Top with Pelligrino

Garnish with lime wheel

Floral Gin Spritz

1. Add all ingredients to shaker except Pelligrino.

2. Add ice to shaker and shake for 30 seconds.

3. Add fresh ice to glass

4. Strain into glass and top with Pelligrino

5. Garnish with lime wheel

Sabrina

Themed Vacation Homes

Running out of ways to entertain the kids this summer, better yet do you have a bachelor/bachelorette party, or even family reuinion? Hushh has you covered with a few vacation homes that will blow their minds and help to make lasting memories. Find links to all these online at www.hushh.club

Phoenix Earthship - El Prado, New Mexico

It features an on-site jungle greenhouse that creates its own microclimate in the high mountain desert and is completely off-grid, so you can enjoy its Earthship-inspired chicken coop, outdoor fire pit, food garden, fishpond and BBQ in complete privacy. The entire property is a work of art, outfitted with modern amenities, while the non-existent light pollution makes stargazing a top activity while staying here. $260 night, 4 guests, 2 bedrooms, 1 bath.

PinkCastle Babe’cationHudson, Wisconsin

Like a barbie dream house, this gorgeous pink Victorian mansion is filled with over-thetop glamour that is perfect for birthday and bachelorette getaways. You’ve got to love pink to stay at this themed Airbnb, which includes 4,400 square feet of living space and 5 bedrooms, as well as an outdoor pool, year-round hot tub and entertaining room. Special touches include a mermaid room, giant golden thrones in the dining room and a cabana pool house with a bar. As a bonus, you can even rent a pink Escalade or pink moped for your stay. $2,600 night, Sleeps 16 guests, 5 bedrooms, 7.5 baths.

Back to the 80sDallas, Texas

Taking you right back to the 80s with its brightly colored decor, you can feel like a kid again as you play Ninja Turtles arcade and Nintendo, snack on the cereal buffet or hang out in the backyard with its two play structures. It’s within walking distance to indie coffee shops, hip restaurants and nightlife. $126 night, 6 guests, 2 bedrooms, 1 bath.

Hollywood

Hills CastleLos Angeles, California

You don’t have to travel to Europe or be a fairytale princess to stay in a castle, there’s one right here in California’s Hollywood Hills! Surrounded by ancient oaks and flowering bougainvillea, the 1920s storybook architecture is complemented by its outdoor pool, spa, fire pit, private courtyard and gardens. The original, medieval-style home has two different living spaces upstairs and downstairs, boasting unique features such as a circular master bedroom, gothic windows, doors and turrets, clawfoot tub and kitchen banquette. $707 night, 6 guests, 3 bedrooms, 2 baths.

The Shire of Montana Hobbit House - Trout Creek, Montana

Escape to a remote valley in Northwest Montana to stay in this cozy Hobbit House called “The Shire”. It’s a luxury lodging experience from the moment you step onto the property and encourages imagination, from the magical display of lights from the cavalcade of mushrooms that line Hobbit Lane to the lighted mural of a whole Elven Village. Enjoy your special Trollhouse cookie upon arrival, then enjoy the scenic nature views and local wildlife, such as deer, elk and moose. $595 avg/night, Sleeps 3 guest, 2 bedrooms, 1 bath.

My personal favorite: Pirates of the Caribbean Getaway - Topanga Canyon, California

Featured in the music video “Love” by Cody Simpson and Ziggy Marley, this getaway is set in the heart of the beautiful Topanga Canyon. Surrounded by waterfalls, ponds and tropical landscaping, this Airbnb is one of the most unique Airbnbs in the U.S. In what feels like a world’s away from urban life, some of its on-site amenities include an outdoor bathtub, tipi for lounging, large deck, hammock and hot tub with a crystal fireplace. After a long day of sightseeing, enjoy a soak in the new cedar sauna. $216 night, 2 guests, 1 bedroom, 1.5 baths.

Photo courtesy US National Archives

“SIMPLY BEAUTIFUL AND NOURISHING FOR THE SOUL.”

Boutique resort and hunting lodge, as well as working farm and wildlife habitat

EAST TENNESSEE RESORT AND HUNTING LODGE

Upland Quail Hunting Available Now - All Inclusive Experience

Explore nature in a relaxing and personalized atmosphere at our all new resort where you can reap the satisfaction of a successful upland quail hunt or unwind in a space all your own. No matter the path you choose, you’ll leave with a renewed connection to the world around you.

A UNIQUE TASTE OF EAST TENNESSEE COMING SOON

Wilder, our cozy cellar dining room, will offer guests three meals per day meant to nurture a connection to our land and to each other. Executive Chef Ben Warwick is already busy creating a menu to skillfully blend regional Tennessee River Valley fare with international cooking techniques all while utilizing ingredients harvested straight from our property.

ROOM TO GET AWAY

Centered around the 40-foot water tower that feeds fresh water to the property, are nine private and spacious cabins. Each features a unique view from field to mountain to the rolling Tennessee River. All enjoy the shade and solitude of the 100-year oak trees carefully preserved from the farm’s early days.

COME STAY WITH US

With 650 acres and two miles of shoreline along the Tennessee River, your only worry may be finding time to take in all our home has to offer. With activities from hiking and bike trails, kayaking and fishing to gardening and cooking classes, everything you need to discover nature is right here. Guided hunts are available now, all other activities begin in Summer 2022.

STAY AT OUR TENNESSEE RESORT NEAR KNOXVILLE

Thoughtfully Appointed Cabins with Sweeping Views. Our all-inclusive experience begins when you choose from one of our nine Water Tower Cabins tucked underneath the shade of old growth hardwood trees on the highest point on property. Set back along the Eagle’s Nest trail, these spacious and well-appointed rooms are perfect for a private getaway or a touch of leisure after a day in the field.

For large groups or family gatherings, the Farmhouse offers five bedrooms, three and a half bathrooms, plenty of common space to chat by the fire, and an expansive back porch overlooking the Tennessee River. Also beginning in Fall 2022, The Lodge will be situated directly across from the Watch House, offering convenient placement to on-property activities and dining. It will offer eight individual guest rooms with adjoining options. And if you can’t imagine a trip without your four-legged friend, we understand. We are happy to provide dog-friendly cabins at our boutique resort.

What a great state we live in! Have you had a chance to really check out fun things to do right here in your own backyard? Some of these adventures may call for a little road trip, but hey, what better excuse to explore and find even more amazing things to do. Whether you’ve got kids, dogs, love of heights or ready for a cold mountain swim- here are some great things to try this summer!

Memphis Horseback Trail Ride Tour with Shelby Farms Stables.

GET OUT &

You don’t have to retreat to the country to live your cowboy or cowgirl adventure: this 4,500 urban oasis is right in the middle of Memphis. Saddle up and explore the trails inside this sprawling city park, which is home to a variety of wildlife including deer, ducks, cranes, and more. Horses are well-trained and accustomed to riders of all experience levels. www.rideshelbyfarms.com

Gigantic Fall Creek Falls + 4 More Huge Waterfalls w/ Transport & Lunch with Just IN Time Adventures.

Hike deep into a nearly 300ft deep gorge to the base of the tallest waterfall East of the Rocky Mountains - 256 feet!! Enjoy our carefully curated blend of hiking trails for an unforgettable experience. You will enjoy the signs and sounds of Fall Creek Falls plus 4 more high falls. On this adventure, we will hike approximately 5 miles, cross large suspended swinging bridges and journey down into the massive gorge to the base of Fall Creek Falls itself. www. justintimeadventuresllc.com/tours

Swincar Backcountry Tour in Chattanooga with Adventure Sports Innovation.

The Swincar e-Spider is an incredible engineering and design achievement that makes off-road driving safer and more comfortable than any other vehicle. It is all hand controlled, so guests in a wheelchair bound can actually drive it. www.adventuresportsinnovation.com

Tennessee Back Country Guided SXS Ride with Fisher’s Off-Road Rentals.

Blaze trails in Tennessee’s backcountry on a thrilling ride via a side–by–side (SXS) vehicle. This half–day tour is a great way to explore the rugged terrain of Williamsport in a unique way. Traverse dirt roads and shallow creeks, pass ghost towns and historic stores, and see caves and waterfalls throughout your journey. www.fishersoffroadrentals.com

EXPLORE!

Outdoor Gravity Park Zorbing Admission Ticket in Pigeon Forge with Outdoor Gravity Park.

You don’t have to be a kid to act like one with this Zorbing experience in Pigeon Forge— though kids as young as five are welcome to participate. Roll down a 1,00 foot (304 meter) hill in a giant, specialty-welded human hamster ball with up to three of your friends or family members. There are no other zorbing tracks in the country quite like it! www.outdoorgravitypark.com

Scenic Floats on the Pigeon River with Big Creek Expeditions.

The Pigeon River is best known for its thrilling white water rapids, but the lower section is much calmer and ideal for a leisurely rafting excursion. On this family-friendly tour, enjoy a relaxing float along the scenic river, with stunning views of the Smoky Mountains, and explore a 5.5-mile (9-kilometer) stretch of the Pigeon gorge. www.bigcreekexpeditions.com

7-Line Zipline Experience in Sevierville with Legacy Mountain Ziplines.

Experience the Great Smoky Mountains of Tennessee from the point of view of the treetops during this thrilling zipline excursion. Get your adrenaline pumping as soar through the trees on a series of ziplines and cross several rope bridges. This adventure is sure to have you laughing and perhaps screaming on the way down. www. legacymountainziplines.com

Exciting Upper Pigeon Smoky Mountains

Rafting Trip with Rip Roaring Adventures.

Get your adrenaline pumping and spend your day navigating rapids on the Upper Pigeon River in Tennessee. Navigate class III and IV rapids with your seasoned guide as you paddle through the Great Smoky Mountains and Cherokee State Parks. raftingtennessee.com

Cycle Down The River

Last year, Knoxville introduced an exciting, fun attraction to the Downtown and Tennessee River areaKnoxville Cycleboats.

For those who are not familiar with this newfound activity, cycleboats are the cross between a bicycle and a boat ride. What started off as an electric boat ride for Chicago tourists in 2018, has grown into an interactive experience for families, friends in a brand new city with so much more room for growth.

Knoxville Cycleboats General Manager Richard Ludwig told HUshh the owner, Ron Silvia, were searching the US for their next boat venture by studying cities with calm rivers and great atmosphere. As Silvia was traveling through Knoxville with his family a few years ago, they absolutely fell in love. They saw so much potential in the Downtown Knoxville community and finally “pulled the trigger” last year.

One of the things that makes Knoxville Cycleboats so special is you can enjoy it with all your closest friends and family. A standard cycleboat holds up to 20 passengers, not including the captain; you even get to BYOD (bring your own drinks-yes, alcohol as well) and blast your favorite music.Each boat includes a built-in cooler to keep your drinks cool the entire ride and a restroom-just in case. Although the cycleboats have bicycle seats and petals to make the boat go faster, you can definitely sit back, enjoy the 90-120 minute ride with a cold drink and let the river do all the work.

The next thing that makes Knoxville Cycleboats so special is they don’t only have cycleboats. Beginning in May they welcomed a new type of boat to their fleet: The Luxury Duffy Boat. This cute little electric boat is perfect for intimate rides on the river. Able to seat up to 10 people,

many choose this option for brunch, bachelor and bachelorette parties, or even wedding receptions. The Duffy includes a built-in cooler, just like the cycleboat; however, your party gets to drive the boat, further making this experience more enjoyable and intimate.

Ludwig stated, “You bring the closest people together in close proximity; [The Duffy is] a very intimate experience.”

He went on to say a lot of people, especially bridal parties, choose the Duffy for its comfortability. With lounge-like seating, a table and large cooler, guests are able to have a larger selection of food and drinks. Since 15% of rentals are for weddingtype reasons, many bring charcuterie boards, champagne and wine to celebrate and enjoy their day. With this being the first full season of Knoxville Cycleboats, boats are scheduled to run the first week of April, first week of May for The Duffy, through the end of November; however, with East Tennessee’s

unpredictable weather, that’s subject to change in the future.

Now that you know the logistics, you should know to party down the Tennessee River, you need to have great company-this is extremely essential. Both of these boat options would be perfect for everything from gameday in the fall, to a Bachelor or Bachelorette Party-the level of intimacy and exclusivity you want would definitely determine which boat you choose. Whether you’re celebrating love, new beginnings or the VOLS, if you bring the snacks and alcohol Knoxville Cycleboats will bring the boat and new opportunity.

If you’re wanting a 360 degree view of all that Tennessee River has to offer, including: UTK, Neyland Stadium and the beautiful colors of East Tennessee’s spring flora. There’s not a better way to spend time with the

people you love and relax on the river than experience Downtown Knoxville in this new way.

We’ve partnered with Knoxville Cycleboats to giveaway ONE FREE two hour Luxury Duffy Boat ride. This offer is redeemable based on availability.

To enter the giveaway ‘like’ HUshh Magazine and Knoxville Cycleboats on Instagram and email HUshh (info@hushh.club) your name.

*Terms and Conditions: Winners will be provided a promo code for a free 2-hour Duffy rental; Reservation must be made at knoxvillecycelboats.com; Renter must complete a liability waiver before arriving for their cruise; Renter must be 21 or older with a valid driver’s license; Reservation date and time can be changed with a 72 hour notice.

events June Local Events and Festivals July

19-23

DADS THROW FREE

2:00pm-9:00pm

CRAFT AXE THROWING 119 W. 5TH AVENUE, KNOXVILLE

Help dad make a good decision this Father’s Day. Dad’s throw FREE June 19-23! Creating Memorable Experiences for Everyone!

22

2022 KNOX BIKE RACING WEDNESDAY MTB SERIES

5:15pm

HAW RIDGE PARK, OAK RIDGE, TN 37830

The series runs through August and consists of races using multiple trail systems in the Knoxville, TN area. These are cross country mountain bike races and categories are spaced with 1 minute between the next. Classes for all levels of riders from beginners to experts. This is NOT a USAC sanctioned series, so licenses are not required. The Junior classes will start at 5:15pm. The Beginner, Sport, Clydesdale, Open Women, E-Bike and Expert classes will start at 6:30pm.

25

JUNE 2022 SUMMER HOLLER SALON

4:00pm-6:00pm

FIREFLY FARMS 195 TOBBY HOLLOW LN., KNOXVILLE

The Sundress Academy for the Arts is pleased to announce the guests for our June, 2022 Summer Holler Salon. This event will take place on June 25th from 4 to 6PM at 195 Tobby Hollow Ln. Knoxville, TN. The event will feature six artists and include literary readings, comedy, and music. Carpooling to the event is greatly encouraged, as there will be very limited space for parking.

Featuring: JoAnna Brooker, Krista Cox, Savannah Jane, Karla Brundage, Ryan Dunaway, & Elisha Mykelti.

26

MILK MAN & THE BIG BAND: LIVE

2:00pm-4:00pm HEY BEAR CAFE 9036 MIDDLEBROOK PIKE KNOXVILLE

This will be our second time performing at Hey Bear Cafe on the Outdoor stage!

Admission is FREE! Be sure to support Hey Bear Cafe by grabbing a boba tea and supporting the local food trucks!

26

CHAMBERSFEST 2022 + BRASS MONKEY & HOTDOG

MEMORIAL BRUNCH

1:00pm

BRICKYARD BAR & GRILL 4928 HOMBERG DR. KNOXVILLE

BrickYard Bar and Grill and Black Hearts Productions is proud to honor our friend brother in punk, Aaron Chambers, with a all day punk event dedicated to one of best people we know. The first half of the day will feature accoustic punk acts played on the patio as we serve a special punk rock and brass monkey brunch (one of Aaron’s Ideas), and then in the evening we will go electric and alternate punk acts between the indoor and outdoor stage. After the touring bands are paid all other profits go to East TN Harm Reduction, All Ages till 9pm, 18+ after 9pm. $15 Donation Encouraged Accostic Brunch

1:00-3:00 Punk music DJ’d on Patio

3:00-3:30 Chekov

3:45-4:15 Old City Trash

4:30-5:00 The inhabitants

5:15-5:50 El Escapado

6:10-7:00 Austin Possum

Electric indoor and out

(IN)7:00-7:30 Trash Bandits

(OUT)7:40-8:10 the Oitakus

(IN)8:20-8:50 El Escapado

(OUT)9:00-9:30 Screaming Phantoms

(IN)9:40-10:10 Reckless Threat

(OUT)10:15-11:00 Good Vibes Only

4

FOURTH OF JULY ON MABRY’S HILL 5:00pm - 10:00pm 1711 DANDRIDGE AVE., KNOXVILLE, TN 37915

Enjoy great views, good food and beer, live music, fun games, great company and tours of the 1858 house. Bring your lawn chairs and blankets and spread out on our 7 acres of greenspace near downtown and right off I-40. Our event recalls the spirit of 19th century Independence Day celebrations when communities gathered for patriotic revelry and enjoyment. Overlooking downtown Knoxville to the west and the Great Smoky Mountains to south, historic Mabry’s Hill enjoys a spectacular view of the fireworks presented by the City of Knoxville and revelers around the city and county. Savor food from Dia De Foods and other food trucks. Quench your thirst with beverages from Xul Beer Co. and other local breweries. We’ll also have several activities for kids and the young at heart including sack races, watermelon seed spitting contests, three-legged races, bocce, croquet, corn hole, and much more. Tinca Tinca will bring their retro-futuristic indie-rock and electronic sound for attendees to groove and enjoy. We’ll have a reading of the Declaration of Independence. Purchase tickets to join in a cake walk and possibly take home a delicious cake from a local bakery! Trotta Montgomery Realty Company will be back with Biscuit the pony! All proceeds benefit our educational and preservation missions! Event will occur rain or shine.

FARRAGUT FREEDOM RUN

1:00pm

INTERSECTION OF S. CAMPBELL STATION AND MUNICIPAL CENTER DR, NEAR FARRAGUT TOWN HALL

Please join us in our annual July 4th 1 & 2 Mile race brought to you by Fleet Feet Knoxville. Participants will race just ahead of the Town of Farragut’s annual Independence Day Parade. Runners and walkers of all ages are welcome to enjoy a relatively flat/fast 1 and 2 mile course. Both courses are USATF* certified 4

4

INDEPENDENCE DAY ANVIL SHOOT CELEBRATION

9:00am - 3:00pm

MUSEUM OF APPALACHIA 2819 ANDERSONVILLE HIGHWAY CLINTON, TN 37716

While most Americans celebrate Independence Day with fireworks, the Museum of Appalachia marks the occasion with an old- fashioned “anvil shoot”. Every 4th of July, the Museum uses gunpowder to launch a 200-pound anvil hundreds of feet into the air!

Anvil shoots were once a common way for pioneers to commemorate holidays, elections, and other special occasions.

The anvil shoot is the centerpiece of an all-day celebration that includes a national bell-ringing ceremony, flag procession, live music, southern food, demonstrations from blacksmiths, beekeepers, dulcimer makers, spinners, weavers, rail splitters, and more.

4

SUNSPHERE EVENTS - 4TH OF JULY CELEBRATION

7:00pm - 10:00pm

SUNSPHERE 810 CLINCH AVENUE KNOXVILLE, TN 37902

Fireworks , The 4th , Food and Fun! You are invited to spend July 4th with us at our iconic Sunsphere . Enjoy the many Independence Day festivities on the World’s Fair Park grounds during the day and then head on up to the 6th or 8th floor of Knoxville’s gold disco ball in the sky to take in the city’s fireworks show. Our top floor ( 8th) will have Rosa’s Catering providing drinks, appetizers with an ice cream bar and dj stylings from Kimzee Entertainment. Our VIP floor ( 6th ) will host the AMAZING singing talent of Knoxville’s very own, Lauren Arp, refreshing drinks, a slider and hot dog bar with summer sides and an ice cream bar, provided by Rosa’s Catering. You pick the floor, and we will provide the food , fun and fireworks so close you can almost touch them ....all away from the crowd in a nicely air conditioned space with a view like none other! Join us on our FB event for FAQ and answers and event updates. Sunsphere Events on Facebook and Ig. Tickets $49 – $150.

8-9

DOLLYWOOD’S THRILLS IN THE HILLS

10:00am-10:00pm

DOLLYWOOD PARKS BLVD, PIGEON FORGE, TN

Dollywood celebrates Thrills in the Hills July 8 - 9, 2022 with informative behind-the-scenes tours and exclusive ride time on some of your favorite Dollywood roller coasters. Exclusive ride time means you’ll get to experience more thrills, more speed and more fun on Dollywood’s world-class rides, while the behind-thescenes tours mean you’ll be able to enjoy a rare glimpse of what makes Dollywood so great! The event includes a catered lunch, and everyone receives a free event t-shirt and Dollywood items.

16

TERRI CLARK AT THE SHED

6:00pm-11:00pm

THE SHED SMOKEHOUSE & JUKE JOINT 1820 W. LAMAR ALEXANDER PARKWAY MARYVILLE, TN

United Way Presents Terri Clark!  Gates open at 6pm. Support artist takes the stage tentatively at 7:30pm. Tickets will be available at the gate the day of show for $5 more than online tickets pending the show is not sold out. No outside food and drinks are permitted. All ticket purchases are final. Refunds and exchanges are not available.

23

HELLO, DOLLY!

7:35pm - 9:45pm

BIJOU THEATRE 803 S. GAY STREET KNOXVILLE, TN

Based on the uproarious comedy, The Matchmaker by Thornton Wilder, Hello Dolly! tells the story of widowed matchmaker Dolly Levi, who connects, meddles, and negotiates everyone’s perfect match. Everything changes when she decides that the next match she needs to make is to find someone for herself. Set in New York City at the turn of the century, Hello Dolly! is boisterous and charming from start to finish. The show celebrates the golden age of the American musical and is suitable for the whole family.

24

HARPER AUTO SQUARE’S CARS & COFFEE

8:00am-11:00am

WEST TOWN MALL 7600 KINGSTON PIKE KNOXVILLE

Bring your ride and chat with hundreds of car enthusiasts sharing the same passion - A love for cars! *Our custom Airstream car hauler will be on site, as well as inventory from our Porsche, Audi, Jaguar, Infiniti, Acura, Volkswagen, Maserati, FIAT, Jeep, Chrysler, Dodge, Ram and Alfa Romeo stores! *Dash plaques will be given to each car and t-shirts will be for sale for $10 and what would be Cars and Coffee without free donuts and coffee! *We urge you to invite your friends and family! *Remember, this is a family oriented event. Please act respectively to other enthusiasts!

August

*KPD will be on site! See you there!

6

BACON AT THE BEAR 6:00pm

DANCING BEAR LODGE 7140 E. LAMAR ALEXANDER PKWY., TOWNSEND TN

This fun, Appalachian-style culinary event is where regional Appalachian Chefs will showcase Benton’s products in their dishes. Enjoy delicious dishes, beer tastings by Peaceful Side Social, and live music. Sponsor hospitality room opens at 5:00, and general admission begins at 6:00. Each ticket includes two (2) complimentary beverages curated or house-crafted by Dancing Bear’s fullservice bar. **ID REQUIRED AT CHECK-IN**, Parking will be available in the lower lot next to Apple Valley Mountain Village, and a shuttle will transport guests to and from the Bistro throughout the evening. This unique event benefits New Hope Children’s Advocacy Center in our mission to restore hope to abused or traumatized children and their families. We hope you will join us to mingle and dine amidst the sprawling beauty of the Great Smoky Mountains. www.dancingbearlodge.com

8TH

OF AUGUST: EAST TENNESSEE’S EMANCIPATION DAY

Friday 8/12 to Sunday 8/14

601 SOUTH GAY STREET, KNOXVILLE, TN 37902

Hosted by East Tennessee Historical Society Register for this event in person, and online.

Brown Bag 2022 Lecture Series with William Isom II

William Isom II will discuss the history of our own version of Juneteenth, the spread of the 8th of August across the South and today’s recognition of National Emancipation.

About the Speaker

William Isom II is a 6th generation East Tennessean and Director of Black in Appalachia: Research, Education & Support. There he coordinates the project’s research, community database development, documentary film and photography production, oral history collection and educational events in conjunction with local residents. He is also the proud father of two boys, Devin and Isa.

ELEVATION WORSHIP

7:00pm-11:00pm

THOMPSON-BOLING ARENA

1600 PHILLIP FULMER WAY #202, KNOXVILLE, TN

For more than two decades, well-respected worship leader Kari Jobe has been using her gifts to lead people into the presence of God. When she began leading worship at age 13, she never imagined she would be nominated for a GRAMMY®️, win multiple Dove Awards, have a RIAA Gold Certified single or be praised by the New York Times. She has sold more than 1.5 million albums (TEA) in her career and has more than one billion career streams. Originally from Texas and now residing in Nashville, she tours the country with her husband Cody Carnes and their two boys, Canyon and Kingston, and they both serve at their home church The Belonging Co.

20

MFA FEST (KNOXVILLE)

7:00pm - 10:00pm

EMPORIUM CENTER, 100 S GAY ST, KNOXVILLE, TN 37902

Imagine a space of cultural music, designer fashion and models, and a breathtaking art exhibit all in one place. Bringing the best of talent in Knoxville, TN. Earlybird and Vendor booths are now available.

23

KNOX ASIAN FESTIVAL

10:00am - 6:00pm

WORLD’S FAIR PARK

963 WORLDS FAIR PARK DRIVE KNOXVILLE, TN 37916

You’re invited to the World’s Fair Park to get to know the local Knoxville Asian community, try authentic foods, and experience cultural entertainment. The 9th annual festival will have food vendors, performers, educational & cultural booths, a festival passport program, craft vendors, and local business vendors. Our mission is to create a welcoming community by connecting people to people.

CLASSES AVAILABLE:

11th & 12th: 9am-6:30pm

2nd, 18th, & 28th

CAMP (8-12YR) 14th-18th: 9am-12pm

9th & 10th: 9am-6pm

16th &

KIDS CAMP (10-14YR) 11th-16th: 9am-1pm

East Tennessee’s

East Tennessee’s Sweethearts: The Young Fables

If you’ve lived in East Tennessee for any amount of time and haven’t heard of The Young Fables, you’ve likely been living under a rock.

This Modern Traditional Country duo is composed of Laurel Wright and Wes Lunsford, and they have steadily been stealing hearts all across the United States for the last seven years. Before I get ahead of myself, let’s start from the very beginning.

Ever since Laurel was a little girl, she was a star. Always performing for friends and family, a light burst from her everytime she began to sing. When she decided she wanted to make music her life, it didn’t take her long before she could pick up her guitar and play along with the radio.

For Wes, music became a big part of his life when his mom bought him a guitar. To say he couldn’t put it down is an understatement. If you’ve ever heard him play, you would think he’s been playing since diapers.

About eight years ago Laurel had a scheduled gig at Barley’s in Downtown Maryville with her band, when her guitar player at the time bailed on her. Her drummer recommended a guy named Wes to play and the rest is history. Kinda.

After that night something stuck between them. Their chemistry on the stage was undeniable and after nearly a year playing together they decided to join forces to become The Young Fables and move to Nashville.

They’ve released three records since getting together, the most recent being March of this year. This record is one of the most emotional and heartfelt of the three with songs paying homage

Sweethearts

to Laurel’s sweet sister and dad, who both unfortunately passed away in 2018. Each of these songs beautifully articulates Laurel’s relationships as well as the struggles she has overcome.

Naturally, like any journey, Wes and Laurel experienced many beautiful moments and also many difficult moments. However, through every setback, they’ve taken it one day at a time and pulled through because of the hard work and dedication they each share. Which is part of why they’ve created a documentary titled “The Fable of a Song.”

“The feature length documentary chronicles the songwriting process behind The Young Fables' song "Daddy's Girl" and the unimaginable events that followed the release,” according The Fable of a Song website.

The documentary recently won the 2021 Nashville Film Festival Audience Choice Award.

With each passing day, the Young Fables are becoming more and more popular and loved. In 2018, they appeared on USA Network’s Real Country and stole the hearts of country legends like Shania Twain, Keith Urban and Travis Tritt. With Laurel’s soulful and melodic voice and Wes’ incredible guitar skillsand background vocals-along with their incredible story, this duo is undoubtedly the next best thing for Country Music.

If you’d like to listen to The Young Fable or follow along their journey, you can find more information at www.theyoungfables.com or @ theyoungfablesofficial on social media. Plus, they’re touring! Find a full list of scheduled tour dates on their websites under “Live.”

THE SUMMER OF SUV’s FOR