GIVE UP

d but you can't cry of life but you can't die

Can't faint though you feel weak

You haven't yet reached your peak

You can't give up, you have to rise

Look past YOUR problem to the prize

Let the moon go down so the sun can rise

And you can shine like the stars that highlight the sky

Catherine HENRY, copyright 2022

One of the best ways to stay healthy and fit is through daily bike riding. Studies show that regularly riding a bike reduces the risk of serious diseases such as obesity, heart disease, cancer, mental illness, diabetes, arthritis, and more.

Cycling is an exercise that people of all ages can enjoy. It keeps the body physically fit and reduces the strain and injuries that other forms of exercise can cause. It builds strong muscles, increases stamina, and raises endurance levels. Plus, one can increase or decrease the intensity based on desired workout needs.

Another great aspect of cycling is that it eliminates seclusion in one location. A cycler is not confined to a gym but has the freedom to explore the great outdoors, choosing the cycle routes and paths most conducive to achieving maximum results. Cycling also saves on auto expenses such as gas, mileage, and vehicle wear and tear.

Cycling improves overall fitness levels as you pedal from one place to the next Your heart, lungs, and blood flow get a strong workout and increase in strength

Here are some other benefits of bike riding:

Increases cardiovascular health.

Increases muscle strength.

Reduces stress levels.

Increases coordination and balance.

Decreases body fat.

Prevents anxiety and depression.