7.00 am - Meal 1
Poached eggs with wholegrain toast or Egg White Omelette with sautéed vegetables or Raw muesli with nuts, seeds, yoghurt and berries Take 1 Ultra Mega Gold
10.00 am – Meal 2
1 serve of Whey & Oats
1.00 pm – Meal 3
Grilled lean chicken, fish, lamb or beef plus brown rice, baked potato, sweet potato or quinoa served with green vegetables or a mixed salad Take 1 Ultra Mega Gold
4.00 pm – Meal 4
1 serve of Whey & Oats
Post Workout
1 serve of Rapid Drive BCAA 5000
7.00 pm – Meal 5
Grilled lean chicken, fish, lamb or beef served with steamed or sautéed green vegetables or a fresh mixed salad
8.30 pm – Meal 6
1 serve of Whey & Oats
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Sunday
Chest Shoulders Triceps
Rest day
Back Biceps Abs
Rest day
Quads Hams Calves
Rest day
Rest day
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