7.00 am - Meal 1
Poached eggs with wholegrain toast or Egg White Omelette with sautéed vegetables or Raw muesli with nuts, seeds, yoghurt and berries Chew 3 Natural Brand Papaya Complete Take 1 Ultra Mega Gold
10.00 am – Meal 2
1 serve of Mass XXX
1.00 pm – Meal 3
Grilled lean chicken, fish, lamb or beef plus Brown rice, baked potato, sweet potato, wholemeal pasta or quinoa served with green vegetables or a mixed salad Chew 3 Natural Brand Papaya Complete Take 1 Ultra Mega Gold
4.00 pm – Meal 4
1 serve of Mass XXX
Post Workout
1 serve of Creatine Monohydrate
7.00 pm – Meal 5
Grilled lean chicken, fish, lamb or beef plus brown rice, baked potato, sweet potato, wholemeal pasta or quinoa served with steamed or sautéed green vegetables or a fresh mixed salad Chew 3 Natural Brand Papaya Complete
8.30 pm – Meal 6
1 serve of Mass XXX
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Sunday
Chest Shoulders Triceps
Rest day
Back Biceps Abs
Rest day
Quads Hams Calves
Rest day
Rest day
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