GNC Pro Peformance Booklet

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GNC LiveWell Pro Performance® Sports Nutrition

The GNC Pro Performance® range strives to deliver sports nutrition supplements based on the latest research and the best available ingredients. Whether you are looking for a basic protein powder or a complete regime of synergistic formulas to achieve specific training goals, you can trust GNC Pro Performance® for superior quality, gimmick-free sports supplements.

GNC LiveWell sets the standard in the supplement industry by demanding truth in labelling, ingredient safety and product potency, all while remaining on the cutting-edge of nutritional science. As our company has grown over the years, so has our commitment to helping our customers achieve their health and fitness goals. In fact, GNC is the world’s largest company of its kind devoted exclusively to helping its customers improve the quality of their lives.

Our commitment to quality extends to our customer service. Our in-store teams have friendly, qualified staff who can guide you through the often confusing process of finding the right nutritional supplements to suit your body and your needs.

Whether you are starting a fitness programme for the first time, or an experienced athlete, you will find the products on the following pages will help you train harder, faster, stronger and smarter.

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Index Sports Nutrition Basics...................................

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Proteins ..........................................................

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Carbohydrates ...............................................

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Fats ................................................................

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Common Terms .............................................

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100% Whey Protein........................................ 13 Lo Carb Delite................................................. 15 Myocell-SR...................................................... 17 Mass XXX........................................................ 19 Soy Protein 95™............................................. 21 Leucine Powder............................................... 23 Amino Acids 1800........................................... 25 Creatine Monohydrate.................................... 27 Flavoured Creatine Monohydrate.................... 29 Creatine Plus................................................... 31 L-Glutamine....................................................

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Beta-Alanine.................................................... 35 Zinc Magnesium Aspartate............................. 37 CLA................................................................. 39 Maximum CLA™............................................. 41 Thermo Burst.................................................. 43 Carnithin.......................................................... 45 Nutrition Plan..................................................

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The Basics Protein Protein is any organic compound made of large combinations of amino acids (usually 50 or more). Twenty-two amino acids have been identified as vital for proper growth, development, and maintenance of health. The body can synthesize 13 of these, the nonessential amino acids, whereas the remaining 9 must be obtained from dietary sources and are termed essential. Protein is the major source of building material for muscles, blood, skin, hair, nails, and the internal organs. It is necessary for the formation of many hormones, enzymes, and antibodies and may act as a source of energy. Rich dietary sources are meat, poultry, fish, eggs, milk, cheese and soybeans which are classified as complete proteins because they contain the nine essential amino acids. Nuts and legumes, including navy beans, chickpeas, and split peas, are also good sources but are incomplete proteins because they do not contain all the essential amino acids in adequate amounts.

Whey Protein

Whey is one of the proteins found in milk (the other is casein).

Whey protein accounts for only about 20% of the total protein found in milk, while casein makes up about 80% of milk protein.

Whey protein includes alpha-lactalbumin, lactoglobulin, and lactoferrin. Whey protein is rich in amino acids and low in fat. Whey proteins can differ dramatically from one another depending on the processing method and the total protein content.

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Whey Protein Concentrate – WPC

is whey protein with 30-85% protein, it generally contains naturally higher levels of fat, carbohydrate, lactose and ash than other forms of Whey Protein. Due to the minimal processing involved in extracting WPC, it is cheaper to produce than other types of whey.

Whey Protein Isolate – WPI has protein content up to 90% or higher, contains minimal amounts of carbohydrates, lactose and fat. Isolates have had some of the peptide bonds between the proteins broken to make it easier and faster to digest. The two key processing methods are ion exchange filtration and cross-flow micro-filtration resulting in whey powder with different taste, texture and functional properties in comparison to Whey Protein Concentrates.

Hydrolysed Whey Protein – HWP is a highly specialized type of whey that has been exposed to specific enzymes during manufacturing which alter the chemical structure of the protein. This enzymatic process called hydrolysation or pre-digestion, is meant to mimic the digestive breakdown that occurs in the stomach and small intestine. Hydrolysation results in a percentage of the poly peptides being broken down into readily digestible oligopeptides (up to 12 amino acids), di-peptides (2 aminos), tri-peptides (3 aminos), tetra-peptides (4 aminos), penta-peptides (5 aminos) etc. It is these easily digestible peptides that provide HWP with some of its unique characteristics.

Hydrolysed Whey Protein may be sold as either Hydrolysed Whey Protein Concentrate (HWPC) or Hydrolysed Whey Protein Isolate (HWPI).

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Micellar Casein is undenatured casein that exists in its natural globular structure (known as a micelle). A casein micelle is composed of all five bioactive peptides - alpha, beta, gamma, delta, and kappa caseins. Micellar Casein differs from other caseins / caseinates as it exists in its natural form and is more readily digested and assimilated by the body. It also has unique functional properties that are both anti-catabolic, anabolic and anti-inflammatory.

Miscellar casein has a tendency to gel in the small intestines and release protein over a 6-7 hour period.

Caseinates are a group of milk proteins that may be comprised of Sodium Caseinate and Calcium Caseinate. These casein products have been exposed to acid and alkali processes in order to make them more palatable for use in food.

As a result some of the bioactive peptides and all the micelles within the protein have been denatured or damaged. These caseinates have a lower level of bioactivity than Micellar Casein.

Caseinates also possess a sustained release action that occurs over a 6-7 hour period and are useful for their anti-catabolic properties.

Glutamine is a non essential amino acid that has proposed anti-catabolic qualities. Glutamine can be used to support immunity, improve the structure and function of the intestines and preserve lean muscle on a low calorie diet by acting as a source of alternative energy.

L-glutamine is “free form� which means it is not bonded to other amino acids.

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Glutamine peptides on the other hand are bonded to other amino acids with peptide bonds which makes it more stable and better assimilated by the body.

Carbohydrate This is the collective name for sugar, starch, cellulose, and gum. They are the major energy source for cells of the body.

Simple sugars trigger the release of the hormone insulin and are quickly metabolised while complex carbohydrates release energy over a longer period of time.

Sucrose is also known as table sugar. It can be found as a white or brown crystalline powder. It has a medium glycemic index and affects insulin in a moderate manner.

Glucose is also referred to as Dextrose or D-Glucose it has a very high glycemic level and affects insulin in a dramatic manner. Glucose is commonly used by athletes who wish to intentionally spike their insulin levels during the post workout window period to facilitate improved nutrient uptake into recovering muscles.

Fructose occurs naturally in fruits, vegetables and their juices and can also be found in honey. Fructose has a low Glycemic Index and affects insulin in a moderate manner compared to sucrose and glucose.

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Maltodextrin also known as glucose polymers is commonly derived from cornstarch. Maltodextrin can have varying values on the Glycemic Index depending on its degree of equivalence to dextrose (glucose). A DE of 5 would mean that Maltodextrin would have a low Glycemic Index and would have a weak influence on insulin.

A DE of 100 would rate Maltodextrin highly on the Glycemic Index and equivalent to dextrose on the scale. It would yield a strong influence on insulin release. Low DE Maltodextrin is a commonly used carbohydrate component in most weight gain powders.

High Fructose Corn Syrup (HFCS) includes any source of corn syrup that has undergone enzymatic treatment to increase its fructose content. It is a disaccharide and is composed of fructose and glucose. HFCS can also be listed on labels as iso-glucose or fructose-glucose. HFCS is commonly sweeter than sucrose and is added to foods and drinks as a replacement for sucrose. HFCS has the same Glycemic Index value as sucrose.

Waxy Maize Starch (WMS) is used by athletes post training to replenish their muscle glycogen stores. For WMS to act as a rapid acting carb it needs to have a very high amylopectin content otherwise it will act as complex carbohydrate.

Non-Nutritive Sweeteners Non nutritive sweeteners are ingredients that are capable of sweetening a food or beverage without stimulating insulin release and adding extra kilojoules to the food.

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Acesulfame Potassium is a common artificial non-nutritive sweetener that is 180-200 times sweeter than sugar. It can be listed as Ace-K, or sweetener 950.

Sucralose is a popular artificial non-nutritive sweetener that is derived from sugar. It is sold on supermarket shelves under the brand name Splenda速 and can be listed on labels as sweetener 955. Sucralose is 600 times sweeter than sugar and has the most sugar like taste of all the sweeteners.

Aspartame is rarely used in high quality sports nutrition products. It can appear on labels as sweetener 951.

Stevia is a natural, herbal, non nutritive sweetener that has negligible affect on blood glucose levels. Stevia is 300 times sweeter than sugar and suitable for use by diabetics and individuals on a low carbohydrate diet.

Fat In humans, fat, or adipose tissue, is found beneath the skin and around the internal organs, where it also protects and insulates against heat loss. Fat is a necessary, efficient source of energy. A gram of fat contains more than twice as much energy as a gram of protein or carbohydrates and is digested more slowly, resulting in the sensation of satiety after eating.

Like some amino acids, some fats cannot be synthesized by the body and must be obtained from the diet. These are the essential fatty acids, such as linoleic acid and linolenic acid.

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Fish Oils contain two important Omega 3 fats EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid) which are normal constituents of our cells. They are especially abundant in brain and nerve cells, the retinas, adrenal glands and sex glands. They are also needed for a healthy cardiovascular system as they maintain healthy arteries, blood flow and blood pressure.

Omega 3 fish oils also help to regulate inflammation associated with arthritis, skin problems and autoimmune disease.

EPA and DHA can be made by the body from alpha-linolenic acid found in vegetable sources such as flaxseed and many other seeds and nuts. However, some health conditions and a lack of these specific foods in the diet can result in a deficiency of EPA and DHA. This can be countered by eating fresh (preferably raw) deep-sea, cold water fish, or taking a supplement of Omega-3 Fish Oils.

MCT – Medium Chain Triglycerides are made by altering the structure of coconut and palm kernel oils. They are digested easily and rapidly absorbed into the blood stream and transported around the body. MCTs, are metabolized for energy quickly and are not stored as fat deposits. Athletes use MCTs before training as a source of energy. They can be useful during periods of low-carbohydrate dieting.

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Other terms used in Sports Nutrtion.

Metabolism the way our bodies produce energy and the other subatances we need to sustain life. There are two parts to metabolism: Catabolism, where compounds such as proteins are broken down to release heat and energy. And Anabolism where simple molecules are used by the body to build more complex compounds.

Anabolic substances that support the growth phase of metabolism. In regards to sports nutrition, anabolic nutrients support the growth of muscle tissue.

Catabolic anything that causes proteins and other compounds in the body to break down into smaller parts.

Nitrogen Balance the difference between the amount of nitrogen taken into the body and the amount excreted or lost. Since proteins are nitrogen rich compounds, the body needs to be in a positive nitrogen balance to build muscle. A negative nitrogen balance can imply the body is in a catabolic state.

Electrolytes a group of mineral salts: potassium, sodium, calcium and magnesium which regulate water and proper function of cells.

Supplementing with electrolytes is particularly important during endurance sports and other intense activities which cause excessive perspiration

Insulin spike a surge in the release of insulin to the digestive tract usually caused by the ingestion of sugars. Insulin transports sugar to cells to be used as energy.

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100% Whey Protein Recommended for:

Serving Size

Athletes and sports people wanting to maintain and support lean muscle during training and competition cycles.

Energy

29g 502kj (120 Cal)

Protein

Bodybuilders needing a protein they can use as both a post-workout recovery shake and a between meal protein boost.

20g

Whey Protein Concentrate Whey Protein Isolate Hydrolysed Whey Peptides Carbohydrate

4g

- sugars

2g

Fats

2g

People with poor digestion who are unable to adequately absorb protein from foods.

- saturated

1g

Directions for Use:

Other ingredients

Vegetarians and others with low dietary protein who need to increase protein intake.

Mix 1 scoop (29g) with 250-300ml of cold water, full cream or skim milk, water, soy or juice.

Use 2-3 serves daily. On training days use one serve post exercise.

Blood Plasma Concentration

Absorption Profile

HP

WPI

30min

Sweeteners Acesulfame Potassium

Thickeners: Cellulose Gum, Xanthan Gum; Flavouring, Emulsifier: lecithin; salt.

Allergy Info Contains dairy and Soy. Manufactures on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts and peanuts.

WPC

90min

4hrs 12

All-purpose protein supplement.

Quick dissolving and easy to mix.

Flavours

Chocolate, Vanilla, Strawberry, Choc Caramel, Banana Crème

Blend of three whey proteins for multi stage release.

Suitable for men and women

Sizes

454g, 909g and 2.27kg.

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Lo-Carb Delite Recommended for:

Serving Size

Athletes needing a quality protein blend with minimal kilojoules as a pre-workout or post-workout shake.

Energy

37g

Men and women on a weight loss programme needing a high protein low carb supplement to use in breakfast smoothies or between snacks.

People who usually experience gas and bloating with protein supplements.

Vegetarians and others with low dietary protein who need to increase protein intake.

563kj (134 Cal)

Protein

30g

Whey Protein Isolate Whey Protein Concentrate Hyrdrolysed Whey Peptides Carbohydrate

1.6g

- sugars

1.6g

Fats

0.8g

- saturated

0.4g

Sweeteners Acesulfame Potassium

Directions for Use:

Other ingredients

Mix 2 scoops (37g) with 250-300 ml of water, low-fat milk or juice. Add less fluid for a thicker shake.

Digestive Enzymes- protease, lactase Flavouring, Cellulose Gum, Xantham Gum

Allergy Info

Use 2-3 serves daily. On training days use one serve post exercise.

Blood Plasma Concentration

Absorption Profile

HP

WPI

30min

Contains dairy and Soy. Manufactures on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts and peanuts.

WPC

90min

4hrs 14

Whey protein blend.

Added digestive enzymes for easy digestion.

Flavours

Chocolate, Vanilla, Natural

Low kilojoules, low sugar, low fat.

Suitable for men and women on a weight management, or fat reduction phase of training.

Sizes

2kg and 5kg 15

Myocell-SR Recommended for:

Serving Size

Athletes wanting to maintain positive nitrogen balance throughout the day and night.

Bedtime protein shakes for athletes and bodybuilders in a muscle gain phase of training.

Men and women on a weight loss programme needing a high protein low carb supplement to use in breakfast smoothies, or an in-between meal snack.

Energy

30g 415kj (415 Cal)

Protein

23g

Micellar Casein Carbohydrate

2g

- sugars

1g

Fats

0g

- saturated

0g

Sweeteners Sucralose

Directions for Use:

Other ingredients

Mix 2 scoops (37g) with 200-250ml of water, low-fat milk for a creamy shake or 350ml-400ml for a thinner smoother shake.

Use 2-3 serves daily. A serving is suggested post training and another before bed.

Blood Plasma Concentration

Absorption Profile

Natural and Artificial Flavouring, Soy Lecithin Allergy Info Contains dairy and Soy. Does not contain Wheat or Gluten.

Manufactures on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts and peanuts.

MICELLAR CASEIN

7hrs 16

100% Pure undenatured micellar casein.

High protein, low carb.

Flavours

Chocolate, Vanilla, Strawberry

Maintains plasma amino acids for up to 7 hours.

Harnesses (TEF) Thermic Effect of Food.

Sizes

908g, 2.27kg 17

Mass XXX™ Recommended for:

Serving Size

Athletes and sports people wanting to rapidly increase body weight.

Energy

Athletes involved in endurance sports.

Protein

Bodybuilders in a mass gain phase of training.

Young men and women who have trouble gaining weight.

Directions for Use: Mix 1 scoop (198g) with 500ml of cold water, full cream or skim milk, water, soy or juice.

Consume 1-2 servings daily. On training days consume 1 serving after exercise.

198g 3140kj (750 Cal) 50g

Whey Protein Concentrate Calcium Caseinate Soy Protein Isolate Carbohydrate

124g

- sugars

20g

Fats

6g

- saturated

4g

- trans 0g Medium Chain Triglycerides, Palm and Palm Kernel Oil Blend.

Sweeteners Acesulfame Potassium, Sucralose Other ingredients

Natural and artificial flavouring, Emulsifier: lecithin; salt.

Allergy Info Contains dairy and Soy. Manufactures on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts and peanuts.

Blood Plasma Concentration

Absorption Profile

SPI

CALCIUM CASEINATE

WPC

90min

4hrs

7hrs 18

Combined Protein, Carbohydrate, MCT and Palm Kernel Oil to increase weight and body mass.

Rich in key amino acids.

Flavours

Chocolate, Vanilla, Cookies ’N Cream, Banana

Suitable for men and women over 15 years.

Blend of whey casein and soy proteins for multi stage release.

Sizes

2.77kg.

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Soy Protein 95™ Recommended for:

Serving Size

Athletes looking for a non-dairy protein shake alternative.

Energy

As a post-workout recovery shake and a between meal protein boost.

Vegetarians and others with low dietary protein who seek to increase protein intake.

35g 546kj (130 Cal)

Protein

25g

SuproÂŽ Brand Soy Protein Isolate Carbohydrate

5g

- sugars - dietary fibre Fructose

2g 1g

Fats

2g

NB. There is some debate over the suitability of soy protein for men as studies have shown that supplementing with soy protein powder may reduce serum testosterone and acts as an estrogen receptor agonist. Unless there are dietary or ideological reasons to avoid dairy products, men are best advised to use a whey or casein based protein supplement.

- saturated

1g

Calcium

60mg

- Iron

5.4mg

Directions for Use:

Sucralose, Acesulfame Potassium

Mix 1 scoop (35g) with 250-300ml of cold water or skim milk.

Other ingredients

Use 1-3 serves daily. On training days use one serve post exercise.

Allergy Info

People with poor digestion who are unable to adequately absorb protein from foods.

Sweeteners

Natural and Artificial Flavours, salt.

No wheat, No dairy, yeast free.

Blood Plasma Concentration

Absorption Profile

SPI

30min

WPC

90min

4hrs 20

Features 25 grams of Supro速 Brand Isolated Soy Protein.

Flavours

Chocolate, Vanilla

Supplies naturally occurring amino acids.

airy and lactose D free

Sizes

909g and 2.27kg.

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Leucine Powder Leucine is a Branched Chain Amino Acid (BCAA) which is theorized to have a crucial role in triggering muscle growth. Various studies have demonstrated that Leucine has the ability to initiate muscle protein synthesis in an equivalent manner to the ingestion of a whole protein such as whey protein. It has also been demonstrated that when Leucine is added to a protein rich meal, protein synthesis is significantly increased.

Leucine is also known as an insulinogenic amino acid as it has the ability to influence the release of insulin. This makes Leucine an ideal amino acid to ingest post training as it stimulates muscle growth and promotes the release of insulin, one of the most anabolic / anti-catabolic hormones the body produces.

Athletes seeking to benefit from the benefits of Leucine will use 2 to 5 grams of Leucine daily.

Recommended for:

Directions for Use:

Athletes and bodybuilders aiming to protect and build increased muscle mass.

Add the desired amount of Leucine with your pre workout drink.

Athletes who are concerned with limiting the catabolic impact of intense weight resistance, martial arts or endurance training.

Post workout – add to regular protein recovery shake.

Carbohydrate

Fat

- Less than 1%

- Less than 1%

Allergy Info Manufactures on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts and peanuts.

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100% Pure Free Form Leucine

Flavours

no flavour

Triggers Muscle Growth

Sizes

500g

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Amino Acids 1800 Recommended for: Athletes and bodybuilders aiming to protect and build increased muscle mass.

Athletes who are concerned with limiting the catabolic impact of intense weight resistance, martial arts or endurance training.

Directions for Use: Take six capsules daily, either in the morning, evening or between meals on an empty stomach with a full glass of water. On training days a dose is recommended after strenuous exercise.

Serving Size L-Leucine

6 cap

900mg

L-Isoleucine

630mg

L-Valine

270mg

Vitamin E as (d-alpha-tocopherol) 12IU Other ingredients Soybean Oil, Caramel Color, Titanium Dioxide (Natural Mineral Whitener), Glycerin, Gelatin Allergy Info No starch, No Sugar, No Artificial Colour or Flavour, No Preservatives, No Dairy, No Wheat, No Gluten, No Corn, No Soy, Yeast Free.

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Each serving supplies 1800mg of BCAA ( Leucine, Isoleucine and Valine).

Flavours

no flavour

Easy to swallow soft gel capsules.

Sizes

120 capsules 25

Creatine Monohydrate 100% Creapure速 German Creatine manufactured with unsurpassed quality control to ensure purity, potency and quality.

Creatine is converted to creatine phosphate which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts.

Creatine has been shown in numerous studies to help improve athletic performance.

Creatine may help with cell hydration and increasing muscle bulk.

This flavourless powder can be added to any beverage or sports drink.

Directions for Use: Mix one serving of 5 grams (1 teaspoon) with water, juice or sports drink immediately after training.

Creatine Cycling.

Bodybuilders and athletes should cycle creatine supplementation over a period of 6 to 12-weeks. Creatine loading is recommended at the beginning of each cycle followed by a maintenance period.

Loading: take 20 grams a day for 1 week in 4 separate doses throughout the day.

For maintenance, use 1 serving (5g) each day for the rest of the cycle period. Each creatine cycle should be followed by a 3-6 week break.

Important advice on Creatine use: Do not exceed loading level for more than one week in any one month period.

While using Creatine increase water intake.

Avoid taking Creatine if there is any history of kidney dysfunction.

Ingredients Contains only 100% pure Creatine Monohydrate Allergy Info No Artificial Colour, No Artificial Flavours, No Starch, No Sugar, No Preservatives, Sodium Free, No Wheat, No Gluten, No Soy, Yeast Free, No Corn, No Dairy

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100% Creapure速 German Creatine.

Flavours

no flavour

Improves athletic performance.

Sizes

500g and 1kg powder and 120 capsules 27

Flavoured Creatine Monohydrate 100% Creapure速 German Creatine manufactured with unsurpassed quality control to ensure purity and potency.

Creatine is converted to creatine phosphate which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts.

Creatine has been shown in numerous studies to help improve athletic performance.

Creatine may help with cell hydration and increasing muscle bulk.

This flavourless powder blends easily with any beverage or sports drink.

Directions for Use:

Serving Size

6g

(1 heaped teaspoon)00mg Creapure速 Creatine Monohydrate 5g Carbohydrate

1g

- sugars

0g

Sweeteners - Sucralose Other ingredients Natural and artificial flavouring ( natural Grape, Natural Cherry, Natural Fruit Punch, sour apple flavour) Colouring, Malic Acid, Citric Acid Allergy Info No Sugar, No Wheat, No Gluten, No Soy, Yeast Free, No Dairy

Mix one serving of 6 grams (1 heaped teaspoon) with water, juice or sports drink immediately after training.

See Creatine Monohydrate for additional information on Creatine use.

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100% Creapure速 German Creatine.

Flavours

Blue Raspberry, Fruit Punch

Improves athletic performance.

Sizes

1 kg powder 29

Creatine Plus速 This advanced Creatine supplement supplies 5 grams of creatine monohydrate along with key amino acids: glycine, arginine, methionine, taurine and glutamine.

Serving Size

6g

(1 heaped teaspoon)00mg Creatine Monohydrate 5g

Creatine is stored in skeletal muscles and provides support for immediate energy production during exercise.

L-Glutamine

250mg

Taurine

250mg

Creatine may help with cell hydration and increasing muscle bulk.

Glycine

250mg

L-Arginine

100mg

Over the past 10 years, numerous studies have shown that creatine supplementation may help to improve athletic performance.

Directions for Use: Mix one serving of 6 grams (1 heaped teaspoon) with water, juice or sports drink immediately after training.

L-Methionine

100mg

Allergy Info No starch, No Sugar, No Artificial Colour or Flavour, No Preservatives, No Dairy, No Wheat, No Gluten, No Soy, Yeast Free.

See Creatine Monohydrate for additional information on Creatine use.

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100% Creapure速 German Creatine.

Flavours

no flavour

Improves athletic performance.

Sizes

200 grams powder 31

L-Glutamine Powder Many athletes involved in intense training who want to obtain maximum benefits of L-glutamine usually take 5 - 20 grams daily.

However, Australian regulations only allow a recommended dose of 1.9 grams to be listed on the product labels as a daily dose.

Mix desired amount with cold water or sports drink immediately after training. If on a low-calorie diet take regular doses throughout the day.

Supports muscle function during and after exercise.

Prolonged high-intensity exercise has been shown to decrease glutamine levels, which may result in a temporary glutamine deficiency which can compromise recovery.

Supports the proper structure and function of the gastrointestinal tract.

Assists with maintaining nitrogen balance in the body.

Is a precursor to glutathione an important antioxidant and immune boosting compound.

Recommended for: Athletes and bodybuilders on a low calorie diet.

Athletes and bodybuilders with compromised immunity.

Athletes seeking to follow an alkaline diet.

Ingredients Contains only 100% pure L-Glutamine Allergy Info No Artificial Colour, No Artificial Flavours, No Starch, No Sugar, No Preservatives, Sodium Free, No Wheat, No Gluten, No Soy, Yeast Free, No Corn, No Dairy

People with digestive disorders such as IBS or Crohn’s disease.

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Supports muscle function

Flavours

no flavour

Assists with maintaining nitrogen balance in the body

Sizes

454g and 909g powder 33

Beta-Alanine Recommended for: Endurance athletes needing to reduce lactic acid burn during training and competition.

Bodybuilders wanting to reduce exercise induced lactic acid burn and post workout muscle soreness.

Serving Size Beta-alanine

4 tabs 3200mg

Other ingredients Cellulose, Vegetable Acetoglycerides, Titanium Dioxide (Natural Mineral Whitener), Caramel Color

Directions for Use:

Allergy Info

Take two tablets twice daily with food.

For best results, take two tablets two hours before and two tablets after exercise.

No starch, No Sugar, No Artificial Colour or Flavour, No Preservatives, No Dairy, No Wheat, No Gluten, No Soy, Yeast Free, No Corn, Sodium Free.

Warning: For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.

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Clinically shown to increase muscle carnosine levels, a critical fatiguecontrolling factor.

Flavours

no flavour

With 3.2 grams of beta-alanine for critical muscle support.

Clinically-Studied, High-Efficiency Strength Training Supplement.

Sizes

120 Tablets 35

Zinc Magnesium Aspartate Recommended for:

Serving Size

1 tabs

Athletes wanting to improve post exercise recovery and quality of sleep.

Vitamin B2

2mg

Vitamin B6

3mg

Folic Acid

1500mcg

Improving protein and carbohydrate metabolism, muscle function and insulin production.

Directions for Use: Take 1-2 tablets daily at bedtime.

Vitamin B12

1.5mg

Magnesium

30mg

(as Magnesium Aspartate 300mg)00mg Zinc

15mg

(as Zinc Arginate 300mg)00mg Copper

1mg

(as Copper Gluconate)00mg Hops Flower Extract

60mg

Valerian Root Extract

250mg

(0.8% Valerenic Acid 4mg)

Other ingredients Cellulose, Calcuim Carbonate, Vegetable Acetoglycerides Allergy Info No starch, No Sugar, No Artificial Colour or Flavour, No Preservatives, No Dairy, No Wheat, No Gluten, No Soy, Yeast Free, Sodium Free.

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Replaces important vitamins and minerals lost during intense exercise.

Flavours

no flavour

Contains herbs to promote restful sleep.

Sizes

120 Tablets 37

CLA Recommended for: Men and Women aiming to reduce body fat. A meta-analysis of 18 studies concluded that CLA produces a loss in body fat in humans at a dose of 3.2grams daily.1 Athletes needing to increase Omega 6 linoleic acid intake.

Serving Size

1 cap

Energy Total Fat

42kj (10 Cal)

- Saturated

1g 1g

Conjugated Linoleic Acid 1000mg (CLA) 80%

Directions for Use:

Other ingredients

Take 1-3 capsules daily.

Gelatin, Glycerin Allergy Info No starch, No Sugar, No Artificial Colour or Flavour, No Preservatives, No Dairy, No Wheat, No Gluten, No Soy, No Corn, Yeast Free, Sodium Free.

1. Whigham et al, Efficacy of CLA for reducing fat mass: a meta-analysis in human. Am J Clin Nutr 2007 85(5):1203-11

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100% derived from safflower seeds, a premium dietary source.

Flavours

no flavour

Easy-to-swallow softgel capsules.

Each Pro PerformanceŽ CLA capsule supplies 1,000mg of CLA, made from clinically studied Tonalin™, one of the highest quality linoleic acids available.

Sizes

90 Capsules 39

Maximum CLA™ Recommended for:

Serving Size

Men and women on a weight reduction or fat loss programme.

Energy

Athletes wanting to target fat stores for energy production.

3 cap

84j (2 cal)

Total Fat

2g

- Saturated

2g

Conjugated Linoleic Acid 1300mg

Directions for Use: Take 3 capsules daily. On training days take one dose 20-30 minutes before exercise. Do not use close to bed time.

(CLA) 80% Niacin B3

20mg

Thermogenic Blend

184mg

-Red Pepper Extract -Black Pepper Extract -Caffeine Anhydrous (180mg) -Cinnamon Bark Extract 25mg (30% Polyphenols = 7.5mg) Other ingredients Gelatin, Sesame Seed Oil, FD&C Red #40, Blue #1; Titanium Dioxide (Natural Mineral Whitener), Glycerol Monostearate.

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Uses clinically researched Tonalin™ CLA.

Flavours

no flavour

Thermogenic herbs.

Easy to swallow softgel capsules

oosts B metabolism and Increases energy.

Sizes

90 Liquid Capsules 41

Thermo Burst Recommended for: Athletes seeking to increase energy, endurance and mental focus during training and competition.

Men and women on a weight reduction, or fat loss programme who are trying to target body fat stores.

Serving Size

3 tabs

Zingiber officinale (ginger) root extract conc.

Equiv. Dry root Equiv. Gingerols

Ilex paraguariensis (Yerba mate) leaf extract conc.

Equiv. Dry leaf

Those wanting a more naturopathic and balanced thermogenic formula with a balance of herbs to both stimulate and support the nervous system.

Directions for Use: Take 3 capsules daily with water 40min - 1 hour before exercise.

Do not use close to bed time.

833mg 8mg

1g

Paullinia cupana (Guarana) seed extract conc.

Equiv. Dry seed Equiv. Caffeine

1.4g 50mg

Camellia sinensis (black tea) leaf powder

33.3mg

Equiv. Catechins Equiv. Caffeine

20mg 3mg

Schisandra chinensis fruit extract conc.

Equiv. Dry fruit

150mg

Anethum graveolens (Dill) herb extract conc.

Equiv. Dry herb

33.3mg

Vitis vinifera (Grape) seed extract conc.

Equiv. Dry seed

16.7mg

Ascorbic Acid (Vitamin C) 40mg Allergy Info No Sugar, No Artificial Colours, No Preservatives, Sodium Free, No Wheat, No Gluten, No Soy, No Dairy, Yeast Free.

Please note: The ginger extract in Thermo Burst can create a temporary burning sensation when swallowed. Always take the tablets with a fluid.

Nicotinic acid

6.67mg

Pyridoxine (as hydrochloride, Vitamin B6)

667mcg Pantothenic acid (as calcium pantothenate) 3.33mg

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Burn more kilojoules during exercise.

Flavours

no flavour

Supports the use of stored fat as energy.

Increases athletic performance

Boosts metabolism and Increases body heat.

Sizes

90 Tablets 43

Carnithin Recommended for: Men and women wanting to shed body fat.

Individuals wanting to avoid caffeine or stimulant based weight loss formulas Athletes wanting to target fat stores for energy production.

Serving Size 1 teaspoon (3.5g) Carnitine Complex (Carnitine Tartrate)

2000mg

EGCG Catechins from Green Tea

100mg

Razberi-K™ (Raspberry ketones)

100mg

Other ingredients

Athletes undertaking resistance training who want to protect against muscle breakdown and lactic acid burn.

Natural & artificial flavours, Citric Acid, Acesulfame Potassium and sucralose. Razberi-K is a trademark of Integrity Nutraceuticals International

Directions for Use:

Contraindications and Cautions

Mix one level teaspoon (3.5g) on 200ml – 300ml of water twice daily.

Take one serving 20-30 minutes before breakfast and another 20-30 minutes before lunch. On training days take one serving 20-30 minutes before exercise.

Do not exceed recommendations as gastrointestinal symptoms may occur. Carnitine is well tolerated, but people with chronic liver disease or epilepsy should use it with caution. Use with caution with anticoagulant medication as carnitine may potentiate the anticoagulant effect

Carnitine plays an important role in transporting fats from the blood and adipose tissue into the mitochondria of the cells where it can be converted to energy.

Raspberry Ketones stimulate an enzyme called Hormone Sensitive Lipase (HSL) which triggers the release of stored fatty acids so they can be transported to the cells.

Green Tea Extract has been shown to increase metabolism thereby increasing the caloric requirements of the body and resulting in more free fatty acids being released for energy.

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Supports fat metabolism and Increases energy

Flavours

Tangy Berry

Non-stimulant formula

Thermogenic extracts Raspberry ketones and EGCG catechins from Green Tea

Size

210 gram powder 45

GNC Nutrition Plan Name: Age: Weight: Goal: Created By: Date: Date to Revise: Goal:

Training Split Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:

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GNC Nutrition Plan 6:00am 6:30am

Cardio

7:00am 7:30am

Breakfast

10:00am

Snack

g protein g carb g fat

12:00pm 12:30pm

Lunch

3:30pm

Snack

5:30pm

Pre-Training

6:00pm

Training

7:00pm

Post Training

g protein g carb g fat

7:30pm 8:00pm

Dinner

g protein g carb g fat

10:00pm

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Notes

48

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Notes

49

Notes

50

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Copyright Š 2009 GNC LiveWell Australia This booklet is produced to provide a general guide to the GNC Pro Performance range. The information herein should not be used for self-diagnosis, treatment or justification to accept or decline the advice of a healthcare professional. Any individual with a specific health problem should seek advice by a qualified health practitioner before starting a supplementation programme. The decision to consume any nutritional supplement rests with the individual, in consultation with qualified professionals. Nothing in this publication should be interpreted as medical advice.

This guide is the intellectual property of Green Valley Nutrition Pty Ltd trading as GNC LiveWell Australia. No part of this booklet may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying without written permission from GNC Australia.

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For your nearest store visit gnclivewell.com.au or call 1800 779 990 52