11/10/11
MYK.indd
COVER_C
1
2:06 PM
COVE
R_CM
YK.ind
d 1
27/10/
11
11:38
AM
1
C3 COVER.indd 1
9/11/11 4:54 PM
?
WIN
Moderate-intensity cycling
*202
*262
High-intensity interval cycling
*361
*467
Slow jog
*173
*224
High-intensity interval run
*519
*673
Moderate-intensity swimming
*202
*262
High-intensity interval swimming
*288
*374
Hydration Nation KEEPING YOUR FLUID LEVELS HEALTHY IS NOT JUST ABOUT PREVENTING DEHYDRATION. HERE’S WHY FUNCTIONAL BEVERAGES AND SPORTS DRINKS ARE ESSENTIAL. By Matt Fitzgerald