2013-14 Appalachian State Track & Field Media Guide by Appalachian State University Athletics

2013-2014 SCHEDULE INDOOR SEASON Thur., Dec. 5-6 Fri., Jan. 17-18 Fri., Jan. 24-25 Fri., Jan. 31-Feb., 1 Fri., Feb. 7-8 Fri., Feb. 14 Fri., Feb. 21-22 Sat., Mar. 1-2 Fri., Mar. 14-15

APPALACHIAN INVITATIONAL ETSU Invitational Hokie Invitational Hilton Garden Invitational MOUNTAINEER OPEN Cupid Classic PRE-CONFERENCE MEET SoCon Indoor Championships NCAA Division I Championships

BOONE, N.C. at Johnson CIty, Tenn. at Blacksburg, Va. at Winston-Salem, N.C. BOONE, N.C. at Birmingham, Ala. BOONE, N.C. at Winston-Salem, N.C. at Albuquerque, N.M.

Wake Forest Invitational Beaches vs. Mountains Florida Relays Winthrop Invitational Charlotte Invitational SoCon Outdoor Championships Wolfpack Last Chance N.C. A&T Last Chance Georgia Tech Last Chance NCAA East Preliminaries NCAA National Championships

at Winston-Salem, N.C. at Wilmington, N.C. at Gainesville, Fla. at Rock Hill, S.C. at Charlotte, N.C. at Spartanburg, S.C. at Raleigh, N.C. at Greensboro, N.C. at Atlanta, Ga. at Jacksonville, Fla. at Eugene, Ore.

OUTDOOR SEASON Fri. Mar. 21-22 Sat., Mar. 29 Fri., Apr. 4-5 Fri., Apr 11 Sat., Apr. 19 Sat., Apr. 26-27 Fri., May 9 Sun., May 11 Fri., May 16-17 Thur., May 29-31 Wed., Jun. 11-14

Ike Belk Track

TABLE OF CONTENTS

Quick Facts................................................................................................................1 MEET THE COACHES Director of Track and Field/Cross Country, John Weaver.........................2 Head Cross Country/Distance, Michael Curcio............................................3 Throws, April Smith...............................................................................................3 Jumps/Sprints, Damion McLean.......................................................................4 Pole Vault, David Ward..........................................................................................4 High Jump, Gary Murphy....................................................................................5 WOMEN’S TRACK AND FIELD Meet the Mountaineers.......................................................................................6 Roster..........................................................................................................................7 Season Preview.......................................................................................................8 All-SoCon Performers.................................................................................... 9-15 Newcomers......................................................................................................16-17 2013 Cross Country Results............................................................................19 2013 Indoor Results............................................................................................20 2013 Outdoor Results........................................................................................21 2014 Indoor Results............................................................................................22 2013 Season Bests...............................................................................................23 Cross Country Record Book.............................................................................24 Indoor Record Book......................................................................................25-26 Outdoor Record Book..................................................................................27-28 All-time SoCon Champions.............................................................................29 Holmes Center Records.....................................................................................30 All-time Roster......................................................................................................31 MEN’S TRACK AND FIELD Meet the Mountaineers....................................................................................32 Roster.......................................................................................................................33 Season Preview....................................................................................................34 All-SoCon Performers..................................................................................35-40 Newcomers......................................................................................................41-43 2013 Cross Country Results.............................................................................44 2013 Indoor Results............................................................................................45 2013 Outdoor Results........................................................................................46 2014 Indoor Results............................................................................................47 2013 Season Bests...............................................................................................48 Cross Country Record Book.............................................................................49 Indoor Record Book......................................................................................50-51 Outdoor Record Book..................................................................................52-53 All-Time SoCon Champions.............................................................................54 Holmes Center Records.....................................................................................55 All-Time Roster...............................................................................................56-57 MOUNTAINEER HISTORY NCAA All-Americans...........................................................................................58 App Hall of Fame Members.............................................................................59

Track and Field MOUNTAINEER QUICK FACTS

Location................................................................................................. Boone, N.C. Enrollment......................................................................................................17,589 Nickname......................................................................................... Mountaineers Colors............................................................................................... Black and Gold Conference........................................................................ Southern Conference Chancellor.......................................................................Dr. Kenneth E. Peacock Faculty Representative............................................................ Dr. Alan Hauser Athletic Director..............................................................................Charlie Cobb Sr. Assoc. AD/SWA...............................................................Debbie Richardson Facilities......................................................................... Holmes Center (Indoor) Varsity Gym (Indoor) Kidd Brewer Stadium (Outdoor) Director of Track and Field/Cross Country........................... John Weaver Alma Mater.........................................................................Appalachian, 1971 Email...........................................................................weaverjt@appstate.edu Head Cross Country/Distance Coach.................................. Michael Curcio Alma Mater.........................................................................Appalachian, 1987 Email............................................................................curciom@appstate.edu Throws Coach.......................................................................................April Smith Alma Mater.....................................................................Doane College, 2000 Email............................................................................. smithal@appstate.edu Jumps/Sprints Coach.............................................................. Damion McLean Alma Mater.........................................................................Appalachian, 2002 Email.......................................................................mcleandm@appstate.edu Pole Vault Coach.................................................................................David Ward Alma Mater.........................................................................Appalachian, 1979 Email.............................................................................wardda@appstate.edu High Jump Coach............................................................................Gary Murphy Alma Mater.........................................................................Appalachian, 1976 Email.......................................................................murphygg@appstate.edu Graduate Assistant.......................................................................... Brian Graves Athletic Trainer............................................................................... Eric Bengston Athletic Trainer Intern.............................................................. Kaitlyn Ogden

SPORTS INFORMATION

Indoor Track and Field Contact........................................Kelsey Campbell

Office Phone..................................................................................(828) 262-7166 Cell Phone......................................................................................(919) 412-1149 Email Address....................................................campbellkm1@appstate.edu Outdoor Track and Field Contact (Assoc. SID).................... Ryan Bower Office Phone...................................................................................(828)262-7162 Cell Phone......................................................................................(828) 964-6409 Email Address..............................................................bowerrp@appstate.edu Director................................................................................................... Mike Flynn Interns.......................................................Ben Winterrowd and James Ashley Web Site.....................................................................www.appstatesports.com Sports Information Fax.............................................................(828) 262-6106

APPALACHIAN STATE UNIVERSITY.....................................................62-66

CREDITS

Editor............................................................................................ Kelsey Campbell Editorial Assistance........................................Ryan Bower, Ben Winterrowd Photography..............Dave Mayo, Tyler Buckwell, SoCon Sports Photos Cover Design.......................................................................................Ryan Bower

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

FACILITIES.............................................................................................................60 DIRECTOR OF ATHLETICS Charlie Cobb.........................................................................................................61

Quick Facts

Appalachian State

Meet the Coaches

Appalachian State

Track and Field

John Weaver Director of Track & Field Applachian State, 1971

and

32nd Year Coach Weaver is in his 32nd season as the Head Coach and Director of the women’s track and cross country program and in his 18th season as the Director for both the women’s and men’s programs. Weaver assumed the duties of directing both programs in the Fall of 1995.

Weaver took over the full-time coaching duties for the women’s program in 1982. He is the only full time Head Coach the women’s program has had since its beginnings. Since that time, the program including cross country, indoor track and outdoor track has produced a NCAA Division I National Champion in the 1500m twice, 9 NCAA Division I All-Americans with 23 All-American performances, 24 NCAA Division I Qualifiers, 373 Southern Conference individual champion performances, 928 All-Conference performances, 34 conference MVP athletes, 45 conference team championships, 27 conference coach-of-the-year honors, 28 conference freshmen-of-the-year honors and a Southeast Region Coach-of-the-Year honor twice. The women’s program has accomplished 7 triple crowns, winning the SoCon title in cross country, indoor track and outdoor track in the same academic year. The women won 20 straight SoCon Championships from 1987 to 1993. Mountaineer women currently hold 6 SoCon Indoor Individual Event Records and 10 SoCon Outdoor Individual Event Records After Weaver took over the men’s program in 1995, the Mountaineers have produced 10 NCAA Division I All-Americans, 9 NCAA All-American performances, 34 Division I Qualifiers, 178 Southern Conference individual champion performances, 654 all-conference performances, 29 conference MVP athletes, 30 conference team championships, 15 coach-of-theyear honors, 59 conference freshmen of the year honors and one Southeast Region Coach of the Year honor. The men’s program has accomplished 4 triple crowns and Mountaineer men currently hold 5 SoCon Indoor Individual Event Records and 11 SoCon Outdoor Individual Event Records Appalachian has qualified 65 men and 45 women athletes to the East Region with 8 NCAA Championships qualifying performances coming out of the region for Appalachian. In 2004, Appalachian had it’s first East Region champion with a first place in the 100m dash for men. Under Coach Weaver’s direction, the Mountaineer men and women have won 75 SoCon team titles, produced one NCAA National Individual Champion (twice), 14 NCAA All-Americans with 31 All-American performances, 58 NCAA Championship Qualifiers, 62 SoCon MVPs, 551 SoCon Individual Event Champions, 1582 All-SoCon performances, 28 SoCon Freshman of the Year awards, 101 All-SoCon Freshman Team awards, 42 SoCon Coach of the Year honors and 3 Southeast Region Coach of the Year honors. Coach Weaver has also worked as the Yosef Club Director (athletic fundraising arm of the App Foundation, Inc.) from 1982 to 1985. He has also taught classes in the Education and Physical Education departments of the University. A native of Fayetteville, North Carolina, Weaver graduated from Seventy-First High School in 1967. He earned his Bachelor of Science degree in 1971 from Appalachian, returning to Fayetteville to teach Biology and eventually take over the cross country and track programs at Douglas Byrd High School in 1972. His cross country dual meet record over eight years was 71-11 and his teams won 6 conference titles while competing in 4 state meet championships. His track teams produced many individual conference and regional champions along with several state meet qualifiers.

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Weaver: By the Numbers

A 1971 graduate of Appalachian in Biology, Weaver returned in 1979 as a graduate assistant in the men’s program while earning his Masters in Biology. During his three year tenure as the men’s assistant, he trained two NCAA qualifiers and seven Southern Conference champions.

Cross Country

Currently, Coach Weaver coaches the long sprints (400m/800m), javelin, hurdlers and multievent athletes while overseeing all aspects of the track and cross country program as its Director. Coach Weaver served on the NCAA Division I Track and Cross Country Committee from September of 2006 until September of 2010. He currently serves on the NCAA Track and Field Rules Committee and is a member of the USTFCCCA Championship Advisory Committe and serves as the 2nd Vice President on the USTFCCCA Executive Committee.

Year 1982

WOMEN’S XC Record Pct.

WOMEN’S T&F Indoor Outdoor

MEN’S T&F Indoor Outdoor

14-2

.875

-----

1983

9-23

.281

-----

22-1

-----

1984

38-12

.760

-----

17-1

-----

1985

29-24

.547

-----

13-5

-----

1986

26-8*

.764*

-----

26-6

-----

1987

31-25

.553

5-0

20-8*

-----

1988

35-38*

.479*

6-0*

12-3

-----

1989

49-14

.777

12-4*

24-0

-----

1990

27-30

.473

5-0*

5-0

-----

1991

42-17*

.711*

5-0

7-3*

-----

1992

49-27

.644

10-0

9-0*

-----

1993

43-30

.589

10-0

9-1*

-----

1994

19-33

.365

9-0*

9-3*

-----

1995

28-20

.583

17-3

6-5*

-----

1996

60-16*

.789*

9-3

6-6

13-11

12-3*

1997

30-31

.491

4-2

6-4

5-1

5-9

1998

43-17

.637

3-5

6-5*

4-4

9-6

1999

37-21

.610

7-1

8-1

5-1

8-1

2000

-----

7-1

12-2

7-0*

7-2

2001

-----

10-0*

9-1

6-1

9-1*

2002

-----

10-0*

8-0*

2003

-----

14-2

11-0

10-0*

8-0*

2004

-----

11-0*

7-1

8-0*

2005

-----

11-0*

11-0

8-0

8-0*

2006

-----

10-0*

10-0

5-1

6-1

2007

-----

9-11

9-3

6-7

8-2

2008

-----

7-1

8-1

5-1

6-0*

2009

-----

10-0*

8-0

7-1

2010

-----

11-1

8-0

8-0*

2011

-----

12-0*

12-0

8-0*

8-0

2012

-----

11-0

8-1

9-0

2013

-----

10-1

11-0

10-1

Total

609-388

.611

244-40

351-64

132-29

144-26

During the summer of 2012, Coach Weaver was chosen as the sprints and hurdles coach for the USA National Under 23 team that competed in Mexico.

SOCON WOMEN’S TEAM CHAMPIONSHIPS Cross Country: 1986, 1987, 1988, 1989, 1990, 1991, 1992, 1996, 2002, 2012 Indooor: 1988, 1989, 1990, 1991, 1992, 1993, 1994, 2001, 2002, 2003, 2004, 2005, 2006, 2007,2009, 2011, 2012 Outdoor: 1987, 1988, 1989, 1990, 1991, 1992, 1993, 1994, 1995, 1998, 2002, 2003, 2004, 2005, 2006, 2009, 2011, 2012

Each summer, Weaver directs the Grandfather Mountain Marathon, The Bear Race and two Cross Country Team Camps. Over 900 athletes attend camp at Appalachian each summer for cross country and track events. Coach Weaver is married to Cynthia Harmon of Lenoir, North Carolina and has two sons, Chase (26) and Jay (24) both graduates of Appalachian.

SOCON MEN’S TEAM CHAMPIONSHIPS Cross Country: 1997, 2000, 2001, 2002, 2005, 2006, 2007,2008, 2009, 2010, 2012 Indoor: 2000, 2002, 2003, 2005, 2007, 2009, 2010, 2011, 2013 Outdoor: 1996, 2001, 2002, 2003, 2004, 2005, 2008, 2010, 2011, 2012

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Appalachian State

Track and Field

Head Cross Country/Distance Coach Applachian State, 1987 19th Year

Mike Curcio is in his 19th year as the head men’s and women’s cross country coach and track distance coach at Appalachian. Curcio is very familiar with the Southern Conference as he has been directly involved with Appalachian Athletics for over 23 years. During his four years as a student/athlete at Appalachian, he was a member of 8 SoCon Championship first place teams and has been a part of 51 SoCon Championship first place teams since the beginning of his coaching tenure18 years ago. The 2012-13 seasons proved to be another banner year for the cross country, indoor track and outdoor track distance athletes. The first time since 2002, both the men’s and women’s cross country teams won SoCon titles. Ironically, this was accomplished in Charleston, SC, the site of the previous sweep in 2002. Three of the men’s team and three of the women’s team earned All-SoCon honors for their hard work. Coach Curcio was recognized by his peers with Coach of the Year honors for men and women. During the season, the men’s indoor 5000m record and the women’s 10,000m record were broken by seniors Chris Moen and Amanda Hamilton. The outdoor track campaign found 3 of Coach Curcio’s men and one of the women racing in the 1st Round of the NCAA Championships held in Greensboro, NC. For the year, the distance men helped Appalachian in winning another indoor SoCon title, finishing third outdoors while the distance women contributed to finishes of second place in both indoor and outdoor in the conference meet. The 2011-12 seasons saw some outstanding performances as the distance team coached by Curcio broke 5 school records which included the 5000m and distance medley relay indoors. The three other records were the 800m, the 1500m and the distance medley outdoors. The 28 year old distance medley record was broken at the prestigious Penn Relays winning the College Division Championship for the Mountaineer distance crew. Four men made it to the 1st Round of the NCAA for outdoor track. Coach Curcio’s cross country teams have enjoyed a string of successes in the men’s program with 11 SoCon championships out of 17 since 1997. This includes six straight championships since 2005. The women’s program has won two SoCon championships since 1997. Curcio has been tabbed the SoCon Cross Country Coach of the Year 10 times for the men and once for the women. Along with these honors in cross country, Coach Curcio in 2003 was named the USTCA Division I Men’s National Assistant Coach of the Year

for Distance. Since taking the reins of the distance program, he has coached nine NCAA qualifiers, 16 NCAA 1st Round qualifiers, 22 USATF Junior National qualifiers and 7 Southern Conference freshmen of the year. In addition, Coach Curcio coached 90 All-SoCon cross country athletes and 4 SoCon individual champions. Along with those outstanding numbers, he has coached athletes to 63 SoCon indoor and outdoor individual titles while his athletes have garnered 214 All-SoCon honors in both indoor and outdoor track. To go with that list of accomplishment for his athletes, you can add 2 athletes earning SoCon indoor track MVP laurels and 2 athletes earning the same honor outdoors. As athletic excellence is important, Coach Curcio’s teams also strive for success in the classroom. Athlete’s in Coach Curcio’s program have been honored with academic awards. Two have received NCAA post-graduate scholarships, one received a SoCon post-graduate scholarship while three have received the Jim Brakefield award for the graduating senior with the highest GPA among athletes at Appalachian. In addition, 15 of his athletes have earned USTFCCCA Academic All-American honors. During this new era of APR reports (Academic Progress Reports) mandated by the NCAA, both the men’s and women’s cross country teams recorded APR scores well above the national average. The men’s team has been recognized with a NCAA Public Recognition Award for compiling a four-year APR of 1,000 ( a perfect score) and ranking among the top 10% of all teams in the nation. Prior to taking his current position at Appalachian, Curcio was an assistant at Florida State from 1988-1992. In the Spring of 1993, he became an assistant at South Florida where he helped build the track program and a nationally ranked cross country program. The track women at USF won 3 conference titles in the first four years of the program. The men’s and women’s cross country teams were ranked 12th and 21st at one time in Division I during his time at USF. Curcio hails from New York where he attended Newfield High School before attending and competing for Appalachian State. He was a 3-time All-SoCon selection in track and still ranks seventh all-time in the 1500m with a time of 3:49.60. He still shares Appalachian recordholder status in the indoor 4x800m, 4x1500m and two mile relay.

Meet the Coaches

Michael Curcio

April Smith Throws Coach Doane College, 2000 12th Year

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

where she served as a graduate assistant. While at Chadron, she coached her first Division II all-American during her first year of coaching. In addition to coaching experience, Smith also has 13 years of competition experience in the shot put, discus, javelin, hammer and weight throws. In college, she was a three- time NAIA National Champion and a nine-time all-American. She was also named the Nebraska State College Athlete of the Year and the Doane College women of the year in 2000. Smith earned her bachelor’s degree in physical education with an emphasis on sports management and completed her masters degree at Appalachian State in 2006. Prior to transferring from the University of Kansas to Doane College in 1998, Smith was a Big 12 all-Conference performer, a Jayhawk scholar athlete, Jayhawk Freshman of the Year and made the Big 12 Conference Commissioner’s Honor Roll. Her competition experience also extends internationally. She has competed in Germany, Austria and Switzerland. She trained under the direction of Yuriy Syedikh and Natalya Lisovskaya, the current world record holders in the men’s hammer throw and the women’s shot put. Smith is married to former App throws legend Bob Smith, and they have a ten-year old son Andrew and a seven-year-old son Derek.

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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April Smith is in her twelfth year as the throws coach at Appalachian State University and is primarily responsible for the throws programs, along with the strength training of the track and field athletes. Since starting at Appalachian, Smith has coached 23 regional qualifiers, four national qualifiers in the shot put, one national qualifier in the hammer and one athlete that met an Olympic trial standard of 63-1 in the shot put in June of 2007. She has also coached 56 conference champions and 92 all-SoCon athletes in the shot put, discus, hammer, javelin and weight throw events. While at App, she has also been a part of the Mountaineers tradition of winning the Southern Conference title in both men’s and women’s indoor and outdoor championships, with the last title coming with the men’s team at the 2013 Southern Conference Indoor Championships. For her efforts, Smith was awarded with the Women’s Assistant Coach of the Year Award for the NCAA in 2006. Smith’s most recent notable achievement came this past summer when she was appointed as the USA Track & Field assistant coach of throws for the 2013 Junior Pan-American Games. Smith traveled to Columbia to coach team USA, helping the team to a gold and bronze medal in the shot put and two silvers in the discus and hammer throw. Smith came to App in January of 2002 from Chadron State College in Chadron, Neb.,

Meet the Coaches

Appalachian State

Track and Field

Damion McLean

Horizontal Jumps/Sprints/Strength & Condtioning Appalachian State, 2002

11th Year In his ten years as a coach, Damion McLean brings a wealth of knowledge about Southern Conference track to his position. A 2002 graduate of Appalachian, McLean was a conference champion in the long jump in both indoor and outdoor track during his collegiate career and qualified for the NCAA Championships. He holds third place on the Appalachian’s all-time long jump list with a mark of 25’1” (personal-best of 26’). The 4x300m team on which McLean competed holds the indoor record in that event, while he also competed in the triple jump, high jump, 100m, and on the 4x1 relay team. In the past ten years, McLean has produced 32 SoCon Champions, 82 AllConference performances, five SoCon MVP’s, 20 Regional standard performances, 13 NCAA qualifiers (five competitors), nine USATF Championship/ Olympic Trial Qualifiers, App record holders in the indoor long jump; Vonteena Knotts, (20’10.50”) and triple jump Ronda White, (44’2”) and SoCon Indoor and Outdoor record holders, White (43’7”) and Danielle Thorpe, (43’2.25”). In just these years, McLean’s athletes own 29 of 80 men’s and women’s Top 10 Indoor and Outdoor marks in App State history. The strength program for the sprinters, jumpers and hurdlers has been

under the tutelage of McLean as well. Maintaining a coaching perspective at practice, he transfers what will be beneficial for the athletes to the weight room. Appalachian greats such as Ernest Wiggins (10.18, OT competitor), Ronda White (20’1”, 44’2”, OT competitor), Jennifer Claud, Charles Derrickson, Vonteena Knotts and Joel Gaddy have all seen the positive aspects come from the strength program. `During his fifth season, McLean served as an undergrad assistant (sprints, hurdles and jumps) for the Mountaineers before graduating in May of 2002 and working in advertising before returning to Boone to coach. McLean does an annual speaking engagement for the NCTCCCA, a member of the USATF & USTFCCC Associations, USATF Level 2 certification in the jumps and attended the Emerging Elite Coaches Clinic at the Olympic Training Center in San Diego, CA. The Lincolnton, N.C. native holds a degree in Communication, Advertising with a minor in business. He also has a daughter (Bryanna, 14).

David Ward

Pole Vault Coach Appalachian State, 1979 11th Year Clinics, and has been a presenter at numerous track and field, strength training and physical education workshops and clinics. He has directed regional, state and open track meets, organized Charlotte Latin and Tailwind Track Clubs, served as a USA Certified Track Official at NCAA National Championship Meets and has earned USA Track and Field Level I Coaching Certification. He has also published articles related to strength and conditioning topics. After joining the track staff at Appalachian as a pole vault coach in the fall of 2003, Coach Ward has coached 13 Southern Conference champions, 22 Indoor all-Southern Conference performers, 25 Outdoor all-Southern Conference performers, an indoor national finalist and an outdoor regional finalist. New indoor and outdoor App records were also established in the women’s vault in 2004. Ward is a physical education teacher and resides in Boone with his wife Dawn, a nurse at Watauga Medical Center. They have three daughters Joy, Jennifer and Julie, who was a all-SoCon pole vaulter. The Ward family is actively involved in the community and schools, and helps direct a Christian ministry for students.

appstatesports.com

Coach David Ward is a 1979 graduate of Appalachian, where he was a six-time all-Southern Conference performer in the pole vault. While at App, he was the indoor and outdoor record holder, posting performances of 15-6’ indoor and 16-2’ outdooor, as well as team MVP and team captain. Ward also attended Santa Fe Junior College, where he was a national finalist in the indoor and outdoor junior college national championships in 1976. He graduated from Olympic High School in Charlotte, N.C., in 1974 and was the conference, regional and state champion in the pole vault and set the North Carolina High School record of 15 feet. Coach Ward spent 12 years as a high school track, cross country and strength and conditioning coach. He has coached individual state champions in both indoor and outdoor track and cross country; in addition to coaching conference, regional and state championship teams in cross country and conference championship teams in track. Ward has hosted National Strength and Conditioning Association (NCSA)

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Track and Field

Gary Murphy High Jump Coach Appalachian State, 1976 Seventh Year Gary Murphy is in his seventh season as the high jump coach for the Mountaineers. Murphy is a retired elementary school physical education teacher that has coached at the middle school, high school and graduate school levels. Since his tenure began in the 2007-2008 season, Murphy has coached 23 all-conference performers, 10 conference runner’s up, and seven Southern Conference Champions. Becca Hazeltine, Darius Purcell, and Daryl Saunders were all NCAA Championship East Preliminary qualifiers and Purcell qualified for the USA Outdoor Championships Junior Nationals as well as the USA Outdoor Championships Senior Nationals during his career at Appalachian. During his graduate years at App State Murphy coached Bobby Terry and Mel Hubbard to conference titles. Hubbard also qualified for the Outdoor NCAA Championships becoming the first field event athlete for Appalachian to do so. Murphy and his wife Gay, a former Flag Corps member of App State’s Band of Distinction, have three children; Patrick, Megan, and Briana.

Meet the Coaches

Appalachian State

Eric Bengston Athletic Trainer Appalachian State, 2008 Third Year Eric joined the Sports Medicine staff in 2011 as the Athletic Trainer with the Cross Country and Track & Field programs. He oversees the daily operations of the Owens Field House Athletic Training Room, in addition to the intern Athletic Trainers with Women’s Soccer and Field Hockey. Eric is from Raleigh, NC and received his bachelor’s degree in Athletic Training from Appalachian State University in 2008. He completed his master’s degree in Exercise & Sport Science (Athletic Training) at the University of North Carolina at Chapel Hill in 2010. Before coming to Appalachian State, Eric was an Assistant Professor of Athletic Training at Lynchburg College in Lynchburg, Va. where he worked with the Men’s Lacrosse, Indoor Track & Field, and Field Hockey teams. He and his Wife, Stephanie, live in Blowing Rock with their dog Wainright Ludington.

appstatesports.com

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

Meet The Mountaineers

Dana Cox 2013 All SoCon Freshman Team

Ana DeLeon 2013 All-SoCon

Mary Theresa Montgomery 2013 All-SoCon

Breanna Alston 2014 SoCon Indoor MVP

Roster

Appalachian State Name Event Breanna Alston Brooke Brekke Tatyana Bryant Kaitlyn Cagle Samantha Campanaro Allison Cook Sydney Cook Dana Cox Cassie Crawford Catherine Crawford Christina Czarnecki Ana DeLeon Audrey Diener Debra Domermuth Chelsea Farr Libby Florence Shelby Howell Natalie Kile Katherine Lenhart Meaghan McCauley India McWhorter Mary Theresa Montgomery Torre Moser Jocelyn Parnell Mallary Price Makayla Roten Kayla Schneider Madison Simmons Taryn Stern Maria Stickley Justine Stocks Jasmine Suydam Brianna Tate Tristin Van Ord Gayshawna Watkins Janet Watson Brittany Williams Shelby Williams

Sprints , Relays Long Sprints Long and Triple Distance, CC Distance, CC Distance, CC Pole Vault, High Distance, CC Pole Vault Sprints Multis Throws Pole Vault Pole Vault Pole Vault High Jump Mid. Distance, CC Distance/CC Throws Distance, CC Throws High Jump Distance, CC Throws Distance, CC High Jump Distance, CC Distance, CC Mid Distance, CC Distance, CC Distance, CC Throws Throws Distance, CC Throws High Jump Distance, CC Distance, CC

Class Sr. Fr. Jr. Sr. So. Sr. Jr. So. Sr. Fr. Fr. Sr. So. Jr. Jr. Fr. So. Fr. Jr. Sr. Fr. Sr. Fr. Jr. Fr. Fr. Sr. Fr. Jr. Jr. Sr. Jr. So. Fr. Gr. Jr. So. Sr.

Track and Field Hometown /High School (Previous School)

Greensboro, N.C./Southeast Guildford Neillsville, Wis./Neillsville Hope Mills, N.C./South View Orlando, Fla./Dr. Phillips Winston-Salem, N.C./Mt. Tabor Raleigh, N.C./Sanderson Boone, N.C./Watauga Raleigh, N.C./Panther Creek Apex, N.C./Panther Creek Gastonia, N.C./Forestview Apex, N.C./Apex Arden, N.C./TC Roberson Apex, N.C./Apex Boone, N.C. /Watauga Cumming, Ga.,/North Forsyth Cedar Grove, N.C./Cedar Ridge Wilmington, N.C./New Hanover Canton, Ga./Blessed Trinity Catholic Sevierville, Tenn. /Pigeon Forge Concord, N.C./UNCW (Robinson) Stony Point, N.C./Alexander Central Cary, N.C. /Apex Cary, N.C./Apex Concord, N.C./Mount Pleasant Matthews, N.C./Weddington Wilkesboro, N.C./West Wilkes Boone, N.C./Watauga Waxhaw, N.C./Cuthbertson Harrisburg, N.C./Hickory Ridge Atglen, Pa./Bishop Shanahan Asheville, N.C./North Buncombe Charlotte, N.C./Mallard Creek Summerfield, N.C./Grimsley Chapel Hill, N.C./Chapel Hill Forest City, N.C./East Rutherford Cary, N.C. /Panther Creek Simpsonville, N.C./Maudlin Brandon, Fla./Brandon

Director of Cross Country and Track: John Weaver (Appalachian, 1971), 32nd year (Sprints, Hurdles, Relays) Head Cross Country Coach and Assistant Track: Michael Curcio (Appalachian, 1987), 19th year (Distance) Assistant Coach: April Smith (Doane, 2000), 12th year (Throws) Assistant Coach: Damion McLean (Appalachian, 2002), 11th year (Horizontal Jumps, Sprints, Strength and Conditioning) Assistant Coach: David Ward (Appalachian, 1975), 11th year (Pole Vault) Assistant Coach: Gary Murphy (Appalachian, 1976), 7th year (High Jump) Athletic Trainer: Eric Bengston, 3rd year

appstatesports.com

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

Appalachian State comes off two secondplace finishes during the 2012-13 season at the Indoor and Outdoor Southern Conference Championships. This will be Appalachian’s last season competing in the Southern Conference as they make the move to the Sun Belt next year. Head coach John Weaver enters his 32nd season at the helm of the Appalachian State women’s track and cross country coach and his 18th season as the director of both men and women’s programs. SPRINTS The Mountaineers return the senior Breanna Alston. Alston is the reigning 200m SoCon champion after running a 24.38 at the indoor championships last season and has maintained the second best time in Appalachian history. The senior also notched the 400m dash title during the indoor championships, finishing with a time of 56.70. Appalachian will return three-of-four runners from the 2013 4x400m relay team, which included Breanna Alston, Shelby Howell and Taryn Stern.

Track and Field

DISTANCE Appalachian’s Justine Stocks anchors the distance runners as she ran a personal best in the 1 mile run with a time of 5:04.08 during indoor season. The time ranks ninth all-time in App history. The senior also ranks ninth alltime for the Apps in the 1,500m run, posting a personal-best 4:35.64 at the Auburn Tiger Classic Senior Kayla Schneider will also lead the Apps in the distance runs as she ran a personalbest 18:18.51 in the 5,000m at the SoCon Championships during indoor season last year. Schneider has proven to be a valuable runner after earning a fifth-place finish at the SoCon Outdoor Championships and ranking fifth alltime for App State in the 3,000m steeplechase, running a personal-best 11:01.57 Sophomore Dana Cox returns after a successful freshman season, earning All-SoCon Freshmen honors. The Apex, N.C. native finished seventh in the 10,000m at the SoCon Outdoor Championships with a personal-best 37:23.53 time Tatyana Bryant

appstatesports.com

MIDDLE DISTANCE Sophomore Shelby Howell and junior Taryn Stern pace the Apps in middle distance as Howell posted a time of 2:12.09 in the 800m run during the indoor championships for the second-best time in Appalachian history and qualifying for Junior Nationals. Howell was able to beat that time during the outdoor season, finishing in 2:10.50. Taryn Stern looks to close out her junior campaign adding depth to both the sprinters and middle distance runners. The Harrisburg, N.C. native notched personal bests in the 800m run all season and the team will expect big things from her during her upcoming year.

Shelby Howell and Taryn Stern

JUMPS Appalachian will have good depth in the jumping category for the 2013-14 campaign as it returns five all-conference performers from last season. Pole-vaulters Cassie Crawford and Chelsea Farr look to lead the Apps as they both earned all-SoCon honors in both the indoor and outdoor seasons. Farr claimed the second spot in the App State record book at the Penn State relays as a freshman, while Crawford cleared a height of 12-7.50 last indoor season. The height set a new Holmes Center and Appalachian Holmes Center Record. Crawford finished second in the pole vault at the 2013 SoCon Outdoor Championships. Audrey Diener returns in the pole vault event for Appalachian after making the AllFreshman team during the indoor season. Tatyana Bryant will compete for the Apps this season after placing sixth in the triple jump at the 2013 SoCon Indoor Championships. Bryant followed that up with two second-place finishes at the outdoor championships, notching a distance of 18-8.0 in the long jump and 34-9.0 in the triple jump. App State also returns Mary Theresa Montgomery who garnered all-SoCon honors after a third-place finish in the high jump during the indoor championships and fourth-place finish during outdoor championships.

THROWS In throwing events, the Black and Gold return Gayshawna Watkins who redshirted last season. Watkins ranks second all-time in the shot put and sixth in the weight throw. The Forest City, N.C. native is the reigning Southern Conference indoor champion in the weight throw and ranks fourth all-time in the hammer throw and ninth in the javelin for outdoor competition. Top performers Jasmine Suydam and Ana DeLeon returns after outstanding performances as underclassmen. Suydam earned three allSoCon honors and wrote herself into the record book one time. The Charlotte, N.C. native ranks ninth all-time in the shot put, while DeLeon ranks ninth all-time in the 20lb weight throw. Brianna Tate comes off a great freshman season after finishing third in the shot put at the SoCon Outdoor Championships with a throw of 13.60m. Tate posted four top-five finishes during the outdoor season and qualified for Junior Nationals.

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Brianna Tate

Season Preview

Appalachian State

2013 All- Conference Performers

Appalachian State

Track and Field

Breanna Alston

Senior Greensboro, N.C./Southeast Guilford Sprints PR’s: Indoor: 55m - 7.02...60m - 7.58...200m - 24.12...300m - 38.50...400m - 56.51...Long Jump - 5.69m Outdoor: 100m - 11.76...200m - 23.52...Long Jump - 5.63 2012-13 Indoor: Opened the season with a first place finish in the long jump and a second-place finish in the 55m run at the Appalachian Invite, notching a a personal record in both...placed first in the 55m run, 300m run and 4x300 relay at the Mountaineer Open, recording a new personal best time of 38.50 in the 300m...finished second in the 200m and 4x400 relay at the Hilton Garden Invitational...placed first in the 200m and 400m at the SoCon Indoor Championships... Outdoor: Notched a personal best and a first-place finish at the Mountains vs. Beach meet in the 100m...placed first in the 200m at the Mountains vs. Beaches meet...placed second at the SoCon Outdoor Championships in the 100m and 200m...finished first and recorded a new personal best of 23.52 in the 200m at the Aggie Last Chance 2011-12 Indoor: Ties for seventh all-time in App State history after running a 7.08 in the 55m at the Appalachian Invitational Indoor...finished second in the 60m at the Niswonger Invitational...earned all-SoCon honors after a second place finish in the 60m at the SoCon Indoor Championships...garnered all-SoCon honors after a first place finish and crossing the line with a personal-best 24.31 at the SoCon Indoor Championships which ranks her second all-time in Appalachian history...had a first place finish in the 300m at the Appalachian Split Indoor Meet, running a personal-best 40.10...jumped a personal-best 5.46m in the long jump at the Appalachian Invitational Indoor...helped her team to a first place finish in the 4x4 at the Niswonger Invitational...broke the school record in the 4x4 at the Penn State Relays, posting a 3:47.39...earned all-SoCon recognition after a second place finish in the 4x4 at the SoCon Indoor Championship. Outdoor: Posted a first place finish in the 100m at the Caostal Carolina Invitational...set a personal-record in the 200m with a 11.76, earning all-SoCon honors and ranking her sixth all-time at App State...finished first in both the Coastal Carolina Invitational and the NC State Last Chance Meet in the 200m...ranks second all-time at Appalachian and earned all-SoCon honors after running a personal-best 23.68 in the 200m at the SoCon Outdoor Championships...jumped a personal-best 5.63m in the long jump at the SoCon Outdoor Championships...broke the school record in the 4x4 at Wake Forest with a 3:45.60...garnered allSoCon honors in the 4x1 after helping her team to a first place finish at the SoCon Outdoor Championships 2010-11 Indoor: Claimed the 60m title at the SoCon Indoor Championships with App’s third fastest time (7.58) in school history...won the 200m crown at the conference indoor meet with App’s third fastest time (24.48) in school history...was a member of the third-place 4x400-meter relay team at the conference meet...earned Freshman of the Year honors. Outdoor: Ran App’s third fastest time (24.02) in the 200m on her way to a first-place finish at the SoCon Outdoor Championships...finished runnerup in the 100m at the conference outdoor meet ... finished first at the Liberty Invitational in the 200m...was a member of the runner-up 4x100-meter relay team and the fifth-place 4x400-meter relay team at the conference meet...garnered Freshman of

Allison Cook

Senior Raleigh, N.C./Sanderson Distance/Cross Country PR’s: Indoor: 3,000m – 10:31.06... One Mile – 5:08.68 Outdoor: 1,500m – 4:37.00...3,000m steeplechase – 10:47.77...800m – 2:20.07

2011-12 Indoor: Competed in six meets...finished first in the one mile at the Niswonger Foundation Invitational...helped her team to a fourth place finish in the distance medley relay at the SoCon Championships, earning all-SoCon recognition...Outdoor: Finished second in the 3000m at Beaches vs. Mountains ...posted a personal record 10:47.77 in the 3,000m steeplechase at the Duke Invitational as an unattached runner, finishing third...posted a third place finish in the 1500m at the Coastal Carolina University Invitational...finished eighth at the SoCon Championships in the 1500m...helped the Apps’ to its second-straight SoCon Outdoor title, running a 10:57.99 at the SoCon Championships in the 3000m steeplechase, which ranks her third all-time at ASU 2010-11 Indoor: Finished fifth in the mile at the Appalachian Pre-Conference meet...Outdoor: Competed in four meets...earned her best-finish in the 1,500m at the Beach vs. Mountain meet

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

2012-13 Indoor: Did not participate in the 2012-13 season...Outdoor: Did not compete in the 2013 season

Track and Field

Cassie Crawford Senior Apex, N.C./Panther Creek Pole Vault PR’s: Indoor: Pole Vault - 3.85m Outdoor: Pole Vault - 3.90m 2012-13 Indoor: Placed first at the Mountaineer Open in the pole vault with a height of 3.76m...tied a personal best and earned first-place honors at the Hilton Garden Invitational...placed second in the pole vault at the SoCon Indoor Championships with a height of 3.75m...Outdoor: Finished first at the Coastal Carolina meet, recording a height of 3.65m...tied a personal best at the Auburn Tiger Classic, finishing tenth...placed second at the SoCon Outdoor Championships 2011-12 Indoor: Posted a third place finish at the Niswonger Invitational in the pole vault...had a personal-best 3.85m, which ranks her third all-time in App State history in the pole vault, earning her all-SoCon honors at the SoCon Indoor Championships...clinched a first place finish in the pole vault at the Virginia Tech Final Qualifier. Outdoor: Finished second in the High Point Invitational and at Beaches vs. Mountains in the pole vault...named all-SoCon after a second place finish in the SoCon Outdoor Championships...posted a first place finish in the NC State Last Chance Meet...qualified for the NCAA East Preliminaries in the pole vault 2010-11 Indoor: Claimed the pole vault title at the SoCon Indoor Championships...was named Athlete of-the-Month for the month of January...finished first at the Appalachian Open and Mountaineer Open, and also finished runner-up at the Kentucky Invitational. Outdoor: Earned first-place at the SoCon Outdoor Championships...recorded a personal-best (12-9.5) at the Wake Forest Invitational, and is currently second highest vault in history

Ana DeLeon

Senior Arden, N.C./TC Roberson Throws PR’s: Indoor: Shot Put - 12.38m...Weight Throw - 17.38m Outdoor: Shot Put - 12.42m...Discus - 41.26m...Hammer - 48.75m

appstatesports.com

2012-13 Indoor: Placed second in the weight throw at the Appalachian Invitational, while throwing a personal best of 17.38m..finished first in the weight throw at the Mountaineer Open with a throw of 15.78m...finished third in the shot put at the Liberty Quad, recording a distance of 12.01m... placed second in the weight throw at the SoCon Indoor Championships...Outdoor: Placed fifth at the Wake Forest Open in the discus, throwing a length of 41.17m...Placed fourth at the High Point VertKlasse in the discus, recording a length of 38.28m...Was second in the hammer throw at the Appalachian Open...placed fifth in the discus and hammer throw at the SoCon Outdoor Championships

2011-12 Indoor: Posted a third place finish in the shot put at the Appalachian Split Open Meet...ranked ninth in the App State all-time records after throwing a personal best 16.49m in the weight throw at the Niswonger Invitational...clinched a first place finish in the weight throw at the Dick Taylor Invitational and the Appalachian Split Open Meet...Outdoor: Did not compete 2010-11 Indoor: Threw a personal-best (53-8.25) in the weight throw to earn third-place at the SoCon Indoor Championships...finished eighth in the shot put at the indoor conference meet...Outdoor: Earned a fourth place finish in the discus at the High Point Invitational.

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

2013 All- Conference Performers

Appalachian State

2013 All- Conference Performers

Appalachian State

Track and Field

Mary Theresa Montgomery Senior Apex, N.C./Apex High Jump PR’s: Indoor: High Jump - 1.67m Outdoor: High Jump - 1.65m 2012-13 Indoor: Finished first in the Mountaineer Open with a height of 1.65m...placed first at the Appalachian Open, recording a height of 1.66m...finished third at the SoCon Indoor Championships...Outdoor: Posted a second-place finish at the Mountains vs. Beaches with 1.60m... posted a fourth place finish at the SoCon Outdoor Championships with a jump of 1.62m 2011-12 Indoor: Set a personal-record at the Appalachian Split Open, finishing third in the high jump with a 1.61m...earned all-SoCon honors after a second place finish in high jump at the SoCon Championships. Outdoor: Put up a fourth place finish at the Wake Forest Invitational in the high jump with a 1.58m jump...finished third at Beaches vs. Mountains with a 1.58m jump in the high jump...had a personal-best 1.65m jump at the South Carolina Weems Baskin Invitational...competed in the SoCon Championships, posting an eighth place finish in the high jump 2010-11 Indoor: Finished third in the Appalachian Open Indoor meet in the high jump...had a season-best 1.58m jump at the Mountaineer Indoor Open. Outdoor: Posted a fourth place finish at Beaches vs. Mountains in the high jump...competed in the high jump at the High Point VertKlasse Meeting, finishing fifth

Jocelyn Parnell

Senior Concord, N.C./Mount Pleasant Throws PR’s: Indoor: Shot Put - 12.68m...Weight Throw - 16.78m Outdoor: Shot Put - 12.71m...Discus - 38.55m...Hammer - 44.04m...Javelin - 42.36m

ing...competed at the SoCon Championships in the hammer throw, javelin throw, discus and shot put

appstatesports.com

2012-13 Indoor: Notched a third place finish at the Mountaineer Open in the weight throw with a distance of 15.42m...placed fourth at the Liberty Quad, recording a throw of 15.84m in the weight throw...posted a fourth-place finish at the SoCon Indoor Championships with a weight throw distance of 16.78m...Outdoor: Finished sixth in the discus at the Mountains vs. Beaches, posting a personal best of 38.55m...posted a personal best in the shot put at the SoCon Outdoor Championships, placing eighth...placed first at the Bob Pollock Invitational, throwing a personal best in the javelin with 42.36m

2011-12 Indoor: Finished second in the weight throw at the Mountaineer Split Indoor Track Meet..threw a personal-best 15.59m in the weight throw at the Appalachian Invitational...posted a second place finish at the Appalachian Pre-Conference Meet in the shot put...had a personal-best 12.10m in the shot put at the Dick Taylor Invitational...competed in the Southern Conference Championships in both the shot put and the weight throw...Outdoor: Posted a third place finish and a personal-best 38.47m in the discus at the Appalachian Open...competed in the hammer throw and had a career-best 44.04m at the South Carolina Invitational...clinched a third place finish at the Appalachian Open in the shot put with a personalbest 12.21m 2010-11 Indoor: Competed in five meets...had a ninth place finish in the javelin at the Liberty Quad...placed seventh in both the weight throw and the shot put at the Appalachian Pre-Conference Open...Outdoor: Posted a ninth place finish in the shot put at the High Point VertKlasse Meet-

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

Appalachian State

Track and Field

Senior Boone, N.C./Watauga

Distance/Cross Country PR’s: Indoor: 3,000m – 10:19.58... One Mile – 5:06.14...5,000m - 18:18.51 Outdoor: 800m – 2:20.47... 1,500m – 4:41.94... 5,000m – 17:47.23 2012-13 Indoor: Posted a first-place finish in the mile at the Appalachian Pre-Conference meet...finished fifth overall and ran a personal-best in the mile at the SoCon Championships with a 5:06.14...placed first in the 3,000m at the Mountaineer Open...ran a personal-best 18:18.51 in the 5,000m at the SoCon Championships...Outdoor: Placed fifth in the 1,500m at Beaches vs Mountains...ran a personal-best 4:41.94 in the 1,500m at the Auburn Tiger Classic...posted a first-place finish in the 5,000m at the Coastal Carolina Invitational, running a personal-best 17:47.23...finished third in the 3,000m steeplechase at the High Point VertKlasse Meeting...earned a fifth-place finish at the SoCon Championships and ranks fifth all-time for App State in the 3,000m steeplechase, running a personal-best 11:01.57...placed third in the 3,000m steeplechase at the Penn Relays 2011-12 Indoor: Competed in seven meets...had a first place finish in the mile at the Appalachian Pre-Conference Indoor Open Split, posting a 5:09.33, which was good for a personal best..helped her team to a fourth place finish in the distance medley relay at the SoCon Conference Championships...Outdoor: Competed in six meets on the season...posted a second place finish in the 1,500m at the Appalachian Open...ran a season-best 4:43.19 in the 1,500m at Beaches vs. Mountains...finished with a season-best 18:13.87 at the Wake Forest Invitational 2010-11 Indoor: Competed in three meets...finished fourth in the 800m at the Appalachian Pre-Conference meet...Outdoor:...Competed in four meets...finished fourth in the 1,500m at the High Point Invitational and in the 5,000m at the Liberty Invitational

Justine Stocks

Senior Asheville, N.C./North Buncombe Distance/Cross Country PR’s: Indoor: One Mile – 5:04.08....3,000m - 10:05.49...5,000m - 17:48.48 Outdoor: 800m – 2:16.29...1,500m – 4:35.64...3,000m – 10:28.70

appstatesports.com

2012-13 Indoor: Ran a personal-best 5:04.08 in the mile at the Liberty Quad for a second-place finish, ranking her ninth all time for App State... finished fourth in the mile at the SoCon Championships...set a personal-best time of 10:05.49 in the 3,000m at the SoCon Championships for a fifthplace finish...posted a time of 17:48.48 in the 5,000m at the Mountaineer Open which was good for a personal-best time...Outdoor: ranks ninth alltime for the Apps in the 1,500m run, posting a personal-best 4:35.64 at the Auburn Tiger Classic...finished sixth in the 1,500m at the SoCon Championships...placed fourth in the 3,000m steeplechase, running a personal-best 11:00.19, which ranks her fourth all-time for the Mountaineers...earned a first-place finish in the 3,000m steeplechase at Beaches vs Mountains and the Penn Relays...garnered a fifth-place finish in the 5,000m run at the Wake Forest Open, running a personal-best 17:21.01...placed ninth in the 5,000m run a the SoCon Championships

2011-12 Indoor: Competed in 11 meets for the Mountaineers...finished third in the 800m at the Mountaineer Split Meet...ran a season-best 2:21.27 in the 800m at the Vulcan Invitational...helped her team to a fourth place finish in the distance medley relay at the SoCon Championships...Outdoor: Ran in eight meets...finished fifth in the 1,500m at Beaches vs. Mountains...posted a 4:38.61 with was a personal record in the 1500m at the Auburn Invitational...put up at 4:45.98 in the 1500m at the SoCon Championships...had a personal record in the 800m at the NCAA Preliminary trials, running a 2:16.29 2010-11 Indoor: Finished second at the Appalachian Pre-Conference meet in the 800m...Outdoor: Competed in five meets...clocked App’s top 1,500m time, 4.44.35, last spring finshed...third in the 1,500m at the High Point Invitational

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

2013 All- Conference Performers

Kayla Schneider

2013 All- Conference Performers

Appalachian State

Track and Field

Tatyana Bryant

Junior Hope Mills, N.C./South View Long Jump/Triple Jump PR’s: Indoor: 55m - 7.41...60m - 7.99...200m - 27.17...Long Jump - 5.91m...Triple Jump - 11.32m Outdoor: 100m - 12.81...Long Jump - 5.91m...Triple Jump - 12.01m 2012-13 Indoor: Placed first in the long jump at the Mountaineer Open with a jump of 5.51m..recorded a new personal best in the 200m at the Liberty Quad...placed third in the 55m run at the Appalachian Open...finished in sixth-place in the triple jump at the SoCon Indoor Championships... Outdoor: Placed first at the Mountains vs. Beaches meet in the long jump with a jump of 5.61m...helped the 4x100 relay team to a first place finish at the Appalachian Open...placed second in the triple jump and long jump at the SoCon Outdoor Championships, while also placing third in the 4x100 relay 2011-12 Indoor: Finished third in the 55m, running a personal-best 7.51 at the Appalachian Pre-Conference Meet...competed in the 60m at the SoCon Championships...jumped a personal-best 5.65m at the Vulcan Invitational for a fifth place finish...earned all-SoCon honors for a third place finish in the long jump at the SoCon Indoor Championships...clinched a sixth place finish in the triple jump at the SoCon Championships with a personalbest 11.32m. Outdoor: Ran a personal-best 12.81 in the 100m at the South Carolina Invitational...ties for sixth all-time in the App State record books for a 5.91m long jump at the SoCon Outdoor Championships, earning her all-SoCon recognition...competed in the USA Junior Outdoor Championships in the long jump where she finished 17th overall...earned all-SoCon honors after jumping a personal-best 11.59m at the SoCon Outdoor Championships High School: Earned medals and plaques and was named team MVP...finished sixth in the long jump a the 2011 USATF National Junior Olympic Outdoor Track & Field Championship...earned sixth-place in the triple jump at the NCHSAA 4A State Track Championships

Chelsea Farr

Junior Cumming, Ga./North Forsyth Pole Vault PR’s: Indoor: Pole Vault - 3.90m Outdoor: Pole Vault - 3.81m

2011-12 Indoor: Clinched a first place finish in the pole vault at the Niswonger Invitational...had a personal-best 3.90m at the Sykes and Sabock Challenge Cup, finishing second...garnered all-SoCon honors after a second place finish at the SoCon Indoor Championships...finished fourth at the Virginia Tech Final Qualifier in the pole vault. Outdoor: Posted a fourth place finish in the pole vault at the Appalachian Open, with a personal best 3.81m...earned all-SoCon honors after a third place finish at the SoCon Outdoor Championships...had a third place finish at the NC State Last Chance Meet High School: Earned all-State honors as a junior and was named first-team all-area by the Orlando Sentinel...finished third in the pole vault at the 2011 GHSA State Track Meet...sister, Lindsay, competes for the University of Georgia as a pole-vaulter.

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

2012-13 Indoor: Placed third at the Appalachian Invitational with a height of 3.55m...posted a fifth place finish at the SoCon Indoor Championships, clearing a height of 3.60m...Outdoor: Placed second at the Coastal Carolina Meet, recording a height of 3.50m...finished third at the SoCon Outdoor Championships with a height of 3.60m

Track and Field

Jasmine Suydam

Junior Charlotte, N.C./Mallard Creek throws PR’s: Indoor: Shot Put - 13.66m...Weight Throw - 16.86m Outdoor: Shot Put - 14.26m...Discus - 43.77m...Hammer - 47.38m 2012-13 Indoor: Placed second in the weight throw at the Mountaineer Open...finished first in the shot put at the Mountaineer Open with a throw of 13.59m...posted a personal best and place third in the weight throw at the SoCon Indoor Championships...Outdoor: Finished second in the shot put at the Mountains vs. Beaches meet...swept the Appalachian Open, placing first in the shot put, hammer throw and discus. 2011-12 Indoor: Earned all-SoCon honors after a third place finish in the shot put at the SoCon Championships...ranks ninth all-time for the Black and Gold in the shot put after throwing a personal-best 13.66m at the Virginia Tech Final Qualifier...threw a personal-best 14.90m in the weight throw at the Southern Conference Championships. Outdoor: Garnered all-SoCon honors after a third place finish in the shot put at the SoCon Championships...had a personal-best 13.51m at the Clemson Invitational ranking her seventh all-time at App State...threw a personal-best 43.09m in the discus at the Appalachian Open, ranking her eighth all time at Appalachian...earned all-SoCon honors after a third place finish in the discus

Dana Cox

Sophomore Apex, N.C./Panther Creek Distance/Cross Country PR’s: Indoor: Mile – 5:34.82…3,000m – 10:40.10 Outdoor: 3,000m – 10:37.86…5,000m – 17:55.71…10,000m – 37:23.53 2012-13 Indoor: Posted a seventh-place in the mile at the Appalachian Pre-Conference Meet, running a personal-best 5:34.82...finished fifth in the 3,000m at the Mountaineer Open...ran a personal-best 10:40.10 at the JDL Invitational in the 3,000m...Outdoor: Placed fourth in the 3,000m run at Beaches vs Mountains, running a personal-best 10:37.86...posted a personal-best 17:55.71 and a sixth-place finish in the 5,000m at the Duke Twilight... finished seventh in the 10,000m at the SoCon Championships with a personal-best 37:23.53 time High School: Earned a 69th-place finish at the Foot Locker South Regionals as a senior...finished in 13th-place at the state meet in her senior season... placed in fifth in the 3,200-meter at the 4A NCHSAA Indoor State Championship as a senior

Audrey Diener Sophomore Apex, N.C./Apex appstatesports.com

Pole Vault

PR’s: Indoor: Pole Vault - 3.70m Outdoor: Pole Vault - 3.73m 2012-13 Indoor: Recorded a personal best and placed second in the pole vault with a height of 3.70m...finished first in the pole vault at the VT Qualifier with a height of 3.69m...Outdoor: Placed second at the Mountains vs. Beaches meet, while recording a new personal best of 3.73 High School: Holds the school record in the pole vault for both indoor and outdoor track...finished fourth in the pole vault at the 2010 NCHSAA 4A Track Championships...posted a second place finish in the pole vault in the winter and outdoor season at the 2011 NCHSAA 4A Track Championships...earned a third place finish in the pole vault at the NCHSAA 4A Track Championships in her senior season...posted a fourth place finish at the NCHSAA 4A Track Championships in outdoor track to cap off her senior season

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

2012 All-Conference Performers

Appalachian State

2012 All- Conference Performers

Appalachian State

Track and Field

Shelby Howell

Sophomore Wilmington, N.C./New Hanover Middle Distance/Cross Country PR’s: Indoor: 800 – 2:12.09…One Mile – 5:06.14 Outdoor: 800m – 2:10.50…1,500m – 4:46.09 2012-13 Indoor: Posted a first-place finish in the 800, at the Mountaineer Open...finished first in the preliminary round in the 800m at the SoCon Championships, running a personal-best 2:12.09...had the season-best time in the 800m for the Apps at the SoCon Championships...earned a fourthplace finish in the mile at the Liberty Quad...Outdoor: Placed second in the 800m run at the High Point VertKlasse Meeting, running a personal-best 2:10.50, ranking her fourth all-time for App State...finished fourth in the 800m at the NC A&T Aggie Last Chance Meet...posted a fourth-place finish in the 1,500m at Beaches vs Mountains...ran a personal-best with a 4:55.58 in the 1,500m at the Coastal Carolina Invitational High School: Set a state meet record in the 800m at the 2012 State Championships, running a 2:11.99...state champion in the 800-meters in 2011 with a personal best time of 2:13.0...finished first at the East Regional in the 1,600-meter run with a time of 5:07.79 in 2012...was a three-time conference champion and four-time county champion in cross country...earned a first-place finish in the NCHSAA 4A East Regional in 2011 and placed 19th at the state meet

Brianna Tate

Sophomore Summerfield, N.C./Grimsley Throws PR’s: Indoor: Shot put - 13.25m...Weight throw - 16.18m Outdoor: Shot put - 13.69m...Discus - 34.92m...Hammer throw - 45.91m

High School: Named MVP of the track team all four years of high school...received the Top Female Field Athlete of the Year award in her senior season...clinched the state championship in the shot put in 2012...was a member of National Honor Society and was a Service Learning Diploma Recipient...was a scholar athlete all four years of high school, as well as received the IB Diploma

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

2012-13 Indoor: Placed second in the shot put at the Mountaineer Open...posted second-place finishes in the weight throw and shot put at the Appalachian Open...finished sixth at the SoCon Indoor Championships in the shot put event, posting a distance of 13.17m...Outdoor: Placed third at the SoCon Outdoor Championships in the shot put with a throw of 13.60m...finished second at the Aggie Last Chance in the shot put, with a personal best throw of 13.69m

Track and Field

Brooke Brekke

Freshman Neillsville, Wis./Neillsville Long Sprints High School PR’s: Track: 40m- 1:01.90...200m- 27.20...Long Jump- 16-7.00

High School: Was a conference champion in the 200m and 400m...became a state qualifier in the 400m...placed third in the long jump at the USATF Regionals..was also an accomplished figure skater, placing second at the Badger State Games

Krystal Clarke

Freshman Frederick, Md./Tuscarora Sprints, Jumps High School: Earned all-area first-team honors all four years at Tuscarora High School...placed second at the state championships in long jump in 2012...was a county champion in the 300m and 55m events in 2013...earned a Maryland state championship as the anchor of the 4x200 relay team in 2012

India McWhorter

Freshman Stony Point, N.C./Alexander Central Throws High School PR’s: Track: Shot Put- 39-4.00...Discus- 130-11.00

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High School: Named Freshman of the Year at Alexander Central High School in 2010...named Field Event Athlete of the Year as a sophomore...was the Track Athlete of the Year during her junior campaign...earned the honor of NW Conference Athlete of the Year during her junior season

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Newcomers

Appalachian State

Track and Field

Newcomers

Torre Moser Freshman Cary, N.C./Apex

Distance, Cross Country PR’s: Cross Country: 5,000m- 19:07.0 High School PR’s: Track: 1,600m- 5:09.21...5,000m- 19:11.08...800m- 2:15.55 High School: Was a state runner-up at the NCHSAA Outdoor State Meet, running 2:15.55 in the 800m run...earned all-conference during her senior season...named MVP in cross country

Makayla Roten

Freshman Wilkesboro, N.C./West Wilkes High Jump High School: Earned MVP honors all four years at West Wilkes High School...named the Most Valuable Freshman in 2009...was the indoor and outdoor state champion in high jump as a junior and senior...uncle, Jack Roten, played football at App State, while cousin, Matt Roten, was thrower for App State.

Tristin Van Ord

Freshman Chapel Hill, N.C./Chapel Hill Distance, Cross Country

High School: Named cross country all-state all four seasons...earned state runner up in the 3200m her junior and senior seasons...named cross country Most Valuable Runner as a freshman, junior and senior..named track and field Best Female Distance Runner all four seasons

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

High School PR’s: Track: Mile- 5:09...3,200m- 11:13.56...5,000m- 18:28

2013 Cross Country Results

Appalachian State

Track and Field

Covered Bridge Open – Kayla Schneider, Jr. (8) 18:55.08...Justine Stocks, Jr. (13) 19.05.01...Shelby Howell, So. (14) 19:06.52...

Meaghan McCauley, Sr. (18) 19:18.47...Brittany Williams, So. (20) 19:22.82...Torre Moser, Fr. (21) 19:27.17...Samantha Campanaro, So. (22) 19:30.69...Tristin Van Ord, Fr. (23) 19:34.51...Maria Stickley, Jr. (24) 19:36.73...Dana Cox, So. (25) 19:38.62...Shelby Williams, So. (29) 19:54.76...Kaitlyn Cagle, Sr. (30) 19:56.58...Mallary Price, Fr. (36) 20:15.35...Madison Simmons, Fr. (47) 20:56.71 Team Results – Florida State University (1) 15 points...Appalachian State University (2) 59 points...East Carolina (3) 70 points...USC Upstate (4) 131 points...UNC Wilmington (5) 137 points...Va. Military Institute (6) 170 points.

Winthrop Invitational - Justine Stocks, Jr. (1) 18:02.84...Katie Cagle, Sr. (3) 18:08.12...Meaghan McCauley, Sr. (4) 18:09.55...

Kayla Schneider, Jr. (5) 18:10.33...Dana Cox, So. (6) 18:14.88...Brittany Williams, So. (8) 18:25.59...Samantha Campanaro, So. (12) 18:33.43...Mallary Price, Fr. (14) 18:37.39...Maria Stickley, Jr. (16) 18:46.95...Shelby Howell, So. (17) 18:47.39...Tristin Van Ord, Fr. (19) 18:53.28...Torre Moser, Fr. (23) 19:11.08...Shelby Williams, Jr. (25) 19:19.56...Madison Simmons, Fr. (26) 19:20.10 Team Results - Appalachian State University (1) 19 points...Davidson (2) 69 points...Winthrop (3) 95 points...Wofford (4) 100 points...Western Carolina (5) 134 points...South Carolina St. (6) 159 points...Gardner-Webb (7) 199 points...Presbyterian (8) 206 points.

Mountaineer Open - Tristin Van Ord, Fr. (14) 18:56.34...Shelby Howell, So. (24) 19:23.56...Torre Moser, Fr. (29) 19:43.74...

Madison Simmons, Fr. (47) 20:32.24...Taryn Stern, Jr. (66) 21:53.32...Alexandria Wells, So. (78) 23:18.62 Team Results - Virginia Tech (1) 20 points...UNC Asheville (2) 74 points...College of Charleston (3) 79 points...Appalachian State University B Team (4) 137 points...King College (5) 143 points...Elon B Team (6) 148 points...Wofford (7) 166 points...Lenoir Rhyne (8) 211 points...Milligan (9) 261 points.

Paul Short Run - Kayla Schneider, Jr. (176) 22:26...Dana Cox, So. (183) 22:29...Justine Stocks, Jr. (184) 22:29...Brittany Wil-

liams, So. (195) 22:35...Mallary Price, Fr. (205) 22:43...Meaghan McCauley, Sr. (211) 22:45...Maria Stickley, Jr. (244) 23:05. Team Results - Georgetown (1) 112 points...Dartmouth College ( 2) 125 points...Villanova (3) 168 points...Cornell (4) 182 points... Columbia (5) 203 points...Indiana University (6) 214 points...Harvard (7) 221 points...West Virginia (8) 257 points...Penn State (9) 326 points...Alabama (10) 355 points...Iona College (11) 384 points...University of Toledo (12) 420 points...Wake Forest (13) 424 points...Duquesne (14) 443 points...Johns Hopkins (15) 445 points...Brown (16) 470 points...University of Pennsylvania (17) 525 points...University of Richmond (18) 585 points...Vermont (19) 590 points...Quinnipiac (20) 609 points...Utah State (21) 615 points...Xavier (22) 633 points...Albany (23) 728 points...James Madison (24) 731 points...Delaware (25) 745 points...Lehigh (26) 774 points...Williams College (27) 788 points...Saint Joseph’s (28) 798 points...Bucknell (29) 806 points...La Salle (30) 832 points... Rice (31) 860 points...Indiana University of Pa. (32) 862 points...University of New Hampshire (33) 880 points...Buffalo (34) 883 points...Navy (35) 901 points...University of Massachuchetts (36) 928 points...Appalachian State University (37) 943 points... Coastal Carolina (38) 984 points...Army (39) 1013 points...Maryland (40) 1025 points...East Carolina (41) 1039 points...American (42) 1040 points...Marist (43) 1093 points...St. Lawrence (44) 1123 points...Loyola (45) 1151 points...Charlotte (46) 1158 points... Colgate (47) 1391 points...George Washington (47) 1391 points.

Blue Ridge Open - Justine Stocks, Jr. (10) 18:29.16...Meaghan McCauley, Sr. (11) 18:35.29...Brittany Williams, So. (12)

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18:36.80...Dana Cox, So. (16) 18.42.01...Katie Cagle, Sr. (17) 18:46.76...Samantha Campanaro, So. (20) 18:49.62...Mallary Price, Fr. (29) 19:01.36...Kayla Schneider, Jr. (46) 19:17.43...Maria Stickley, Jr. ( 60) 19:29.51...Shelby Howell, So. (69) 19:38.91...Tristin Van Ord, Fr. (91) 19:55.69. Team Results - Furman (1) 45 points...Appalachian State University (2) 64 points...Coastal Carolina (3) 136 points...UNCAsheville (4) 191 points...East Tennessee State (5) 197 points...George Mason (6) 229 points...UNCW (8) 244 points...High Point (9) 263 points...Duke (10) 299 points...Northern Kentucky (11) 309 points...USC Upstate (12) 349 points...Elon B (13) 362 points... Western Carolina (14) 363 points.

SoCon Championships- Justine Stocks, Jr. (10) 18:23.22...Dana Cox, So. (15) 18:38.52...Brittany Williams, So. (22) 18:45.01... Meaghan McCauley, Sr. (25) 18:49.99...Katie Cagle, Sr. (27) 18:52.79...Kayla Schneider, Jr. (28) 18:52.80...Mallary Price, Fr. (32) 19:01.30. Team Results- Furman (1) 48 points...Elon (2) 50 points...UNCG (3) 62 points...Appalachian State University (4) 99 points... CHattanooga (5) 136 points...Davidson (6) 177 points...Samford (7) 195 points...Wofford (8) 238 points...Western Carolina (9) 238 points...Citadel (10) 276 points...Georgia Southern (11) 305 points.

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Appalachian State Nov. 30- Dec. 1// Boone, N.C.

TOP-TWO FINISHERS

1. Triple Jump- Jamie Glenn.............................38-4.75 1. Pole Vault - Cassandra Crawford.................12-7.50 1. Long Jump - Breanna Alston......................18-8.00 1. 200m- Breahna Morrison..................................25.91 1. 3000m-Amanda Hamilton..........................10:06.45 2. Weight Throw - Ana DeLeon........................57-0.25 2. Pole Vault- Audrey Diener.............................12-1.50 2. 55m- Breanna Alston............................................ 7.02 2. 300m- D’Shawrna McLucas..............................43.03 2. 800m- Taryn Stern........................................... 2:19.68

JDL Invitational

Feb. 1-2 // Winston-Salem, N.C. TOP-THREE FINISHERS

1. Pole Vault- Cassie Crawford......................... 12-7.50 2. Long Jump- Tatyana Bryant........................ 18-3.00 2. Shot Put- Ana DeLeon................................... 39-6.50 2. 200m- Breanna Alston....................................... 24.59 2. 800m- Taryn Stern...........................................2:20.36 2. 4x400 Relay........................................................3:52.99 Stern, Alston, McLucas, Morrison 3. 3,000m- Brittany Williams.......................... 10:54.45 3. 200m- D’Shawnra McLucas............................. 25.81 3. 200m- Breahna Morrison................................. 26.11

SoCon Indoor Championships Feb. 23-24 // Winston-Salem, N.C.

TEAM SCORES

1. Western Carolina..................................................... 149 2. Appalachian State...............................................143.5 3. Samford...................................................................... 139 4. Elon.................................................................................81 5. Georgia Southern.................................................. 70.5 6. The Citadel....................................................................21 7. College of Charleston...............................................18 8. Chattanooga................................................................13 9. UNCG................................................................................ 9 10. Wofford......................................................................... 8 11. Davidson....................................................................... 7 12. Furman.......................................................................... 4

2013 Indoor Results

Appalachian Indoor Invitational

Track and Field

TOP-TWO FINISHERS

Mountaineer Open

Jan. 18-19 // Boone, N.C. FIRST-PLACE FINISHERS

1. 55m -Breanna Alston.......................................... 7.03 1. Weight Throw- Ana DeLeon.......................49-7.75 1. 300m -Breanna Alston......................................38.50 1. 400m - Breahna Morrison...............................59.70 1. 800m- Shelby Howell................................... 2:18.76 1. 1,500m - Amanda Hamilton....................... 5:10.79 1. 3,000m -Kayla Schneider...........................10:39.66 1. 4x300 relay....................................................... 2:53.44 (Bryant, Wells, Alston, Morrison) 1. High Jump- Mary Theresa Montgomery.5-5.00 1. Pole Vault- Cassie Crawford........................12-4.00 1. Long Jump- Tatyana Bryant.......................18-1.00 1. Triple Jump- Jamie Glenn...........................37-3.25 1. Shot Put- Jasmine Suydam.........................44-7.00 1. Weight Throw- Ana DeLeon.......................51-9.25

TOP-TEN FINISHERS

4. Distance Medley............................................12:16.67 Howell, Stern, Kirkman, Stickley 5. Pole Vault- Cassie Crawford......................11-11.75 6. 3,000m- Amanda Hamilton.........................9:48.20 8. 5,000m- Kayla Schneider............................18:21.97 10. 4x400 relay......................................................3:54.37 Martin, Alston, McLucas, Morrison

TOP-THREE FINISHERS

1. 200m- Breanna Alston...................................... 24.67 1. 400m- Breahna Morrison................................ 58.56 1. Pole Vault- Cassie Crawford.........................12-3.50 1. 5,000m- Amanda Hamilton.......................18;17.32 1. Triple Jump- Jamie Glenn............................37-8.00 1. 4x400 Relay.......................................................3:57.55 (Stern, Alston, McLucas, Morrison) 2. 1 Mile- Justine Stocks....................................5:04.08 2. Long Jump- Breanna Alston.......................18-1.00 2. Weight Throw- Ana DeLeon.....................54-11.25 3. 1 Mile- Amanda Hamilton...........................5:07.41 3. Pole Vault- Debra Domermuth...................11-9.75

Appalachian Pre-Conference Meet Feb. 15 // Boone, N.C.

FIRST-PLACE FINISHERS

March 2 // Blacksburg, Va.

ALL PARTICIPANTS

1. Weight Throw- Ana DeLeon......................54-00.50 1. High Jump- Mary Theresa Montgomery...5-5.25 1. Pole Vault- Cassie Crawford.......................12-00.50 1. Shot Put- Jasmine Suydam.......................... 44-2.00 1. 1 Mile- Kayla Schneider.................................5:15.09 1. 800m- Shelby Howell.....................................2:15.34

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

Virginia Tech Last Chance

1. 3,000m- Amanda Hamilton.......................... 9:49.28 1. Pole Vault- Audrey Diener.............................12-1.25 4. 200m- Breanna Alston........................................24.12 11. Pole Vault- Cassie Crawford.......................12-1.25

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

Kentucky Invitational

Jan. 25-26 // Lexington, Ky.

Liberty Quad

Feb. 9 // Lynchburg, Va.

1. 200m- Breanna Alston....................................... 24.38 1. 400m- Breanna Alston....................................... 56.70 2. 1 Mile- Amanda Hamilton............................4:59.24 2. Pole Vault- Cassie Crawford......................... 12-3.50 2. Triple Jump- Jamie Glenn..........................38-11.00 2. Weight Throw- Ana DeLeon......................56-10.75 2. 4x400 Relay........................................................3:54.34 (Stern, Howell, Morrison, Alston)

2013 Outdoor Results

Appalachian State Coastal Carolina Invitational

March 8-9// Myrtle Beach, S.C. TOP-FIVE FINISHERS

1. 5,000m- Kayla Schneider.............................17:47.23 1. Pole Vault- Cassie Crawford....................... 11-11.75 2. Pole Vault- Chelsea Farr.................................11-5.75 3. 10,000m- Jenna Williamson.......................37:47.52 3. Shot Put- Jasmine Suydam...........................42-6.75 4. 10,000m- Shelby Williams...........................37:47.52 4. High Jump- Janet Watson............................... 5-5.00 4. Pole Vault- Debra Domermuth................. 10-11.75 4. Javelin- Deanne Tiplady.................................118-09

Wake Forest Invitational

March 15-16 // Winston-Salem, N.C. TOP-FIVE FINISHERS

1. 100m- Breanna Alston......................................11.70 2. Pole Vault- Cassie Crawford........................12-5.50 3. 5,000m- Amanda Hamilton......................17:11.01 3. Long Jump- Breanna Alston......................18-7.00 5. 5,000m- Justine Stocks..............................17:21.01 5. Pole Vault- Debra Domermuth............... 11-11.75 5. Triple Jump- Jamie Glenn...........................38-4.00 5. Discus- Ana DeLeon.......................................135-01

High Point Meeting

March 23 // High Point, N.C. TOP-FOUR FINISHERS

2. 800m- Shelby Howell.....................................2:10.50 3. 3,000m SC- Kayla Schneider..................... 11:11.16 4. Pole Vault- Cassie Crawford......................... 12-2.50 4. High Jump- Mary Theresa Montgomery...5-3.00 4. Shot Put- Jasmine Suydam.......................... 44-3.25 4. Javelin- Deanne Tipaldy................................ 126-09

Beaches vs. Mountains Mar. 30 // Boone, N.C.

FIRST-PLACE FINISHERS

1. Long Jump- Tatyana Bryant.........................18-5.00 1. Pole Vault- Cassie Crawford..........................12-8.75 1. 100m- Breanna Alston........................................11.76 1. 3,000m SC- Justine Stocks..........................11:20.52 1. 200m- Breanna Alston........................................23.69

Auburn Tiger Classic

April 5-6 // Auburn, Ala. TOP-TEN FINISHERS

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4. 1,500m- Amanda Hamilton.......................... 4:31.84 4. Javelin- Jocelyn Parnell...................................107-09 5. Javelin- Brittany Pierce....................................104-10 7. High Jump- Mary Theresa Montgomery... 5-3.75 8. 200m- Breanna Alston........................................24.00 8. 1,500m- Justine Stocks.................................. 4:35.64 9. 4x400m Relay.................................................... 3:49.09 (Alston, Howell, Stern, Morrison) 10. 4x100m Relay......................................................46.68 (Bryant, McLucas, Morrison, Alston)

Appalachian Open

April 12 // Boone, N.C. FIRST-PLACE FINISHERS

1. Shot Put- Jasmine Suydam...........................46-2.00 1. Discus- Jasmine Suydam................................136-06 1. High Jump- Mary Theresa Montgomery... 5-5.25 1. Pole Vault- Cassie Crawford..........................12-2.50 1. Hammer Throw- Jasmine Suydam..............153-10 1. 1,500m- Destine Kirkman............................. 5:02.69 1. 100m- D’Shawrna McLucas..............................12:15 1. 800m- Taryn Stern........................................... 2:20.56 1. 200m- Breahna Morrison..................................25.90

Track and Field

SoCon Outdoor Championships April 20-21 // Statesboro, Ga.

TEAM SCORES

1. Western Carolina................................................ 197.5 2. Appalachian State............................................. 159.5 3. Georgia Southern.............................................. 112.5 4. Elon.............................................................................111 5. Samford.....................................................................110 6. Furman......................................................................... 32 6. College of Charleston............................................. 32 8. Citadel.......................................................................23.5 9. Wofford........................................................................ 13 10. Chattanooga........................................................... 12 10. UNCG......................................................................... 12 12. Davidson......................................................................4

TOP-THREE FINISHERS

1. Triple Jump- Jamie Glenn............................... 12.14 2. Triple Jump- Tatyana Bryant........................... 11.99 2. 100m- Breanna Alston...................................... 11.71 2. 200m- Breanna Alston...................................... 24.36 2. Long Jump- Tatyana Bryant........................18-8.00 2. Pole Vault- Cassie Crawford.........................12-3.50 3. Javelin- Jocelyn Parnell..................................128-08 3. Shot Put- Brianna Tate...................................44-7.50 3. Discus- Jasmine Suydam...............................140-00 3. Pole Vault- Chelsea Farr..................................11-9.7 3. 10,000m- Amanda Hamilton....................36:33.28 3. 4x100m Relay...................................................... 47.35 (Bryant, McLucas, Morrison, Alston) 3. 4x400m Relay...................................................3:49.15 (Alston, Stern, Howell, Morrison)

Penn Relays

April 25-26// Philadelphia, Pa. ALL PARTICIPANTS

1. Triple Jump- Jamie Glenn...............................40-3.5 2. 3,000m SC- Justine Stocks......................... 11:02.04 4. 3,000m SC- Kayla Schneider..................... 11:11.73 10. Long Jump- Tatyana Bryant...................... 18-7.75 12. Shot Put- Jasmine Suydam..........................44-0.0 24. 5,000m- Sarah Williamson....................... 17:15.76 27. 5,000m- Amanda Hamilton.................... 17:31.77

NCSU Last Chance

May 10 // Raleigh, N.C. ALL PARTICIPANTS

1. Shot Put- Jasmine Suydam.......................... 46-9.50 3. Javelin- Jocelyn Parnell.................................. 118-02

N.C. A&T Last Chance

May 12 // Greensboro, N.C. ALL PARTICIPANTS

1. 200m- Breanna Alston....................................... 23.52 1. Pole Vault- Cassie Crawford......................... 12-6.00 2. 100m- Breanna Alston....................................... 11.52 2. Shot Put- Brianna Tate.................................44-11.00 3. Shot put- Jasmine Suydam......................... 44-9.75 3. Javelin- Jocelyn Parnell...............................135-5.00 3. High Jump- Mary Theresa Montgomery...5-4.25 4. 800m- Shelby Howell.....................................2:17.90 4. Triple Jump- Tatyana Bryant........................ 39-5.00 5. Triple Jump- Jamie Glenn............................ 39-5.00 5. Long Jump- Tatyana Bryant........................ 18-9.00

NCAA East Preliminaries

May 22-25 // Greensboro, N.C. ALL PARTICIPANTS

19. Pole Vault- Cassie Crawford...................... 12-1.50 28. 200m- Breanna Alston.................................... 24.00 40. 10,000m- Amanda Hamilton.................. 36:33.67 45. 100m- Breanna Alston.................................... 11.96

USA Junior Outdoor Championship June 19-23 // Des Moines, Iowa

ALL PARTICIPANTS

11. Shot Put- Brianna Tate................................ 45-0.50 18. 800m- Shelby Howell...................................2:14.49

Clemson Invitational May 4 // Clemson, S.C.

TOP-FIVE FINISHERS

1. Javelin- Jocelyn Parnell...............................139-0.00 2. Long Jump- Tatyana Bryant......................18-10.00 3. Javelin- Deanne Tipaldy.............................118-3.00 3. High Jump- Mary Theresa Montgomery...5-3.25 3. Shot Put- Jasmine Suydam.......................... 44-3.25 3. Discus- Jasmine Suydam............................143-7.00 4. Pole Vault- Cassie Crawford......................... 12-4.50 5. Hammer- Brianna Tate................................134-4.00

Duke Twighlight

May 5 // Durham, N.C. ALL PARTICIPANTS

6. 5,000m- Dana Cox.........................................17:55.71

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Appalachian State Dec. 5-6// Boone, N.C.

TOP-TWO FINISHERS

1. Weight Throw- Brianna Tate.........................56-9.50 1. Shot Put- Brianna Tate....................................47-9.50 1. Triple Jump- Tatyana Bryant.........................38-6.00 1. Long Jump- Tatyana Bryant.........................18-4.50 1. 55m- Breanna Alston............................................ 7.13 2. High Jump- Makayla Roten............................ 5-7.00 2. Pole Vault- Cassie Crawford..........................12-6.25 2. Catherine Crawford.............................................25.37

ETSU Invitational

Feb. 17-18// Johnson City, Tenn. TOP-FIVE FINISHERS

1. 1 Mile- Katie Cagle........................................... 5:16.86 1. Pole Vault- Cassie Crawford............................ 3.80m 2. 200m- Breanna Alston........................................24.50 2. 5,000m- Katie Cagle......................................17:42.21 3. 5,000m- Brittany Williams...........................18:03.81 3. Weight Throw- Jocelyn Parnell....................17.08m 4. 3,000m- Justine Stocks................................10:24.28 4. 800m- Shelby Howell..................................... 2:17.52 4. Shot Put- Brianna Tate....................................13.78m 5. 5,000m- Meaghan McCauley.....................18:17.08 5. Weight Throw- Brianna Tate.........................16.38m 5. Shot Put- Jasmine Suydam...........................13.23m 5. 800m- Taryn Stern........................................... 2:18.23

Hokie Invitational

Jan. 24-25 // Blacksburg, Va. TOP-FIVE FINISHERS

1. Pole Vault- Debra Domermuth...................... 3.65m 3. Pole Vault- Sydney Cook.................................. 3.35m 3. 60m- Breanna Alston............................................ 7.64 3. 200m- Breanna Alston........................................24.32 3. Weight Throw- Brianna Tate.........................17.31m 5. Shot Put- Brianna Tate....................................13.84m

Jan. 31-Feb. 1// Boone, N.C.

TOP-TEN FINISHERS

2. Weight Throw- Brianna Tate.........................56-3.75 2. High Jump- Makayla Roten............................ 5-7.00 3. Pole Vault- Cassie Crawford....................... 11-11.75 5. Pole Vault- Debra Domermuth................. 10-11.75 5. Weight Throw- Jocelyn Parnell....................55-0.75 5. Shot Put- Brianna Tate....................................45-2.50 6. Pole Vault- Audrey Diener.......................... 10-11.75 6. High Jump- Mary Theresa Montgomery......5-5.0 6. 3,000m- Kayla Schneider.............................10:08.91 6. 800m- Justine Stocks...................................... 2:17.11 7. 1 Mile- Justine Stocks..................................... 5:08.13 7. 3,000m- Katie Cagle......................................10:11.42 8. High Jump- Libby Florence...............................5-5.0

Mountaineer Open

Feb. 7-8// Boone, N.C. TOP-TWO FINISHERS

1. Weight Throw- Gayshawna Watkins..........56-4.50 1. High Jump- Makayla Roten............................ 5-8.75 1. Pole Vault- Cassie Crawford..........................12-8.25 1. Shot Put- Gayshawna Watkins.....................45-5.25 1. 1 Mile- Katie Cagle........................................... 5:15.21 1. 800m- Taryn Stern........................................... 2:14.64 1. 200m- Breanna Alston........................................24.28 2. 800m- Shelby Howell..................................... 2:17.86 2. 1 Mile- Brittany Williams................................ 5:18.35 2. 55m- Breanna Alston............................................ 7.11 2. Pole Vault- Sydney Cook................................11-3.75 2. Pole Vault- Audrey Diener.............................11-3.75 2. High Jump- Libby Florence............................ 5-5.75 2. Weight Throw- Jocelyn Parnell....................54-6.75

Liberty Quad

Pre-Conference Meet Feb. 22// Boone, N.C.

FIRST-PLACE FINISHERS

1. Weight Throw- Brianna Tate.........................58-1.00 1. High Jump- Makayla Roten............................ 5-9.25 1. Pole Vault- Cassie Crawford..........................12-6.25 1. Shot Put- Brianna Tate....................................46-5.50 1. 55m Hurdles- Christina Czarnecki................... 8.99 1. 55m- Krystal Clarke............................................... 7.34 1. 1 Mile- Kayla Schneider................................. 5:06.37 1. 800m- Justine Stocks...................................... 2:25.30 1. 200m- Krystal Clarke...........................................25.64

SoCon Indoor Championships March 1// Winston-Salem, N.C.

TEAM SCORES

1. Western Carolina..................................................... 132 2. Appalachian State...............................................120.5 3. Georgia Southern................................................... 119 4. Samford...................................................................113.5 5. Elon.................................................................................88 6. Chattanooga................................................................22 7. UNCG..............................................................................18 8. Furman...........................................................................17 9. Davidson.......................................................................16 10. Citadel.........................................................................14 11. Wofford......................................................................... 3

TOP-TWO FINISHERS

1. 200m- Breanna Alston........................................24.42 1. Shot Put- Brianna Tate....................................48-7.50 2. Weight Throw- Gayshawna Watkins..........57-9.00 2. Pole Vault- Cassie Crawford..........................12-4.50

Feb. 16-17// Lynchburg, Va. TOP-THREE FINISHERS

1. 3,000m- Tristin Van Ord................................10:06.05 1. 800m- Shelby Howell..................................... 2:17.43 1. Weight Throw- Jocelyn Parnell................. 55-11.25 1. Pole Vault- Debra Domermuth....................11-9.75 1. Shot Put- Brianna Tate....................................47-5.25 2. Shot Put- Gayshawna Watkins.................. 45-11.25 2. 3,000m- Katie Cagle......................................10:12.52 2. High Jump- Mary Theresa Montgomery... 5-5.00 3. High Jump- Makayla Roten............................ 5-5.00 3. 3,000m- Brittany Williams...........................10:15.93

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

Hilton Garden Invitational

2014 Indoor Results

Appalachian Invitational

Track and Field

Appalachian State

2013 OUTDOOR SEASON BESTS

2014 INDOOR SEASON BESTS

55-METER DASH

100-METER DASH

55-METER DASH

Breanna Alston: 7.02- Appalachian Invitational

Breanna Alston 11.66- NC A&T Aggie Last Chance

Breanna Alston: 7.11- Mountaineer Open

60-METER DASH

200-METER DASH

60-METER DASH

Breanna Alston: 7.60- JDL Invitational

Breanna Alston 23.52- NC A&T Aggie Last Chance

Breanna Alston: 7.60- SoCon Championships

200-METER DASH

400-METER DASH

200-METER DASH

Breahna Morrison: 57.49- Auburn Tiger Classic

Breanna Alston: 24.28- Moutaineer Open

800-METER RUN

400-METER DASH

Breanna Alston: 24.12 - Va. Tech Last Chance Meet

300-METER DASH

Breanna Alston 38.50 -Mountaineer Open

400-METER DASH

Breanna Alston: 56.51- SoCon Championships

800-METER RUN

Shelby Howell: 2:12.09- SoCon Championships

MILE RUN

Amanda Hamilton 4:59.24 - SoCon Championships

3000-METER RUN

Amanda Hamilton 9:48.20 - Kentucky Invitational

5000-METER RUN

Amanda Hamilton 17:20.82 - Niswonger Invitational

4x400-METER RELAY

Taryn Stern, Breanna Alston, D’Shawnra McLucas, Breahna Morrison: 3:52.99- JDL Invitational

LONG JUMP

Tatyana Bryant: 18-8.00- Appalachian Invitational

TRIPLE JUMP

Jamie Glenn: 38-11.00- SoCon Championships

SHOT PUT

Jasmine Suydam: 44-7.00- SoCon Championships

WEIGHT THROW

Ana DeLeon: 57-0.25- Appalachian Invitational

POLE VAULT

Cassie Crawford: 12-7.50- Appalachian Invitational

HIGH JUMP

Shelby Howell: 2:10.50- High Point VertKlasse Meeting

Breanna Alston: 56.23- Appalachian Invitational

1500-METER RUN

Shelby Howell: 2:12.26- SoCon Championships

3000-METER RUN

Kayla Schneider: 5:05.88- SoCon Championships

Amanda Hamilton 4:31.84- Auburn Tiger Classic

Shelby Williams: 10:34.32- Beaches vs. Mountains

5000-METER RUN

Amanda Hamilton 17:11.01- Wake Forest Open

10,000- METER RUN

Amanda Hamilton 34:52.76- Raleigh Relays

MILE RUN

3000-METER RUN

Katie Cagle: 10:05.37- SoCon Championships

5000-METER RUN

Tristin Van Ord: 17:19.44- SoCon Championships

4x400-METER RELAY

3000-METER STEEPLECHASE

Breanna Alston, Shelby Howell, Taryn Stern, Krystal Clarke: 3:51.12- SoCon Championships

4x100-METER RELAY

Breanna Alston: 19-4.25- SoCon Championships

Justine Stocks: 11:00.19- SoCon Championships

Breanna Alston, Tatyana Bryant, Breahna Morrison, D’Shawrna McLucas: 46.64- Beaches vs. Mountains

4x400-METER RELAY

Breanna Alston, Shelby Howell, Taryn Stern, Breahna Morrison: 3:49.09- Auburn Tiger Classic

LONG JUMP

Tatyana Bryant 18-9.00- NC A&T Aggie Last Chance

TRIPLE JUMP

Jamie Glenn 40-3.5- Penn Relays

SHOT PUT

Jasmine Suydam 46-9.5- NC State Last Chance Meet

HAMMER THROW

Mary Theresa Montgomery: 5-5.75- SoCon Championshps

Ana DeLeon 159-11- SoCon Championships

DISTANCE MEDLEY RELAY

Jasmine Suydam 140-0.00- SoCon Championships

Shelby Howell, Taryn Stern, Destine Kirkman, Maria Stickley: 12:16.67- Kentucky Invitational

800-METER RUN

LONG JUMP

TRIPLE JUMP

Tatyana Bryant: 39-1.29- Hokie Invitational

SHOT PUT

Brianna Tate: 48-7.50- SoCon Championships

WEIGHT THROW

Brianna Tate: 58-1.00- Appalachian Pre-Conference

POLE VAULT

Cassie Crawford: 12-8.25- Mountaineer Open

HIGH JUMP

Makayla Roten: 5-9.25- Appalachian Pre-Conference

DISTANCE MEDLEY RELAY

Allison Cook, Breanna Alston, Taryn Stern, Justine Stocks: 11:59.48- SoCon Championships

DISCUS

JAVELIN

Jocelyn Parnell 139-9.0- Clemson Invitationals

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POLE VAULT

Cassie Crawford 12-9.5- Auburn Tiger Classic

HIGH JUMP

Mary Theresa Montgomery 5-5.25- Appalachian Open

* - Denotes App State Record

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

2013-14 Season Bests

2013 INDOOR SEASON BESTS

Track and Field

Cross Country Record Book

Appalachian State 1989 1999 1989 2006 2011 2009 2011 2002 2006

Top 6,000 Meter Times 20:27.00 Brittney Caudle 20:53.00 Katie Sujkowski 21:04.00 Sarah Primeau 21:23.80 Jenna Wrieden 21:23.88 Amanda Hamilton 21:28.20 MJ Harrelson 21:31.00 Kasey Smith 21:43.00 Meghan Gaffney

2009 2003 2002 2006 2012 2000 2005 2006

Top 5,000 Meter Times by Class Freshman 17:40.38 Brittney Caudle 17:54.20 MJ Harrelson 18:06.90 Jennifer Kelley 18:32.80 Maria Stickley 18:34.27 Dana Cox 18:34.90 Beth Ruggles 18:36.40 Justine Stocks 18:37.39 Mallary Price 18:38.50 Johanna Allen 18:48.00 Kasey Smith

2009 1996 2002 2011 2012 1984 2011 2013 2000 2003

Sophomore 17:19.00 17:58.64 18:03.10 18:05.00 18:11.30 18:14.88 18:19.00 18:23.30 18:25.59 18:25.30

MJ Harrelson Brittney Caudle Katie Sujkowski Michelle Crow Sarah Primeau Dana Cox Vanessa Tysor Hannah Parks Brittany Williams Beth Ruggles

1998 2010 2002 1986 2000 2013 1986 2006 2013 1985

Junior 17:17.00 17:39.00 17:50.70 18:03.00 18:04.50 18:09.10 18:11.00 18:12.20 18:13.57 18:21.20

MJ Harrelson Amanda Hamilton Meghan Gaffney Sarah Primeau Sarah Williamson Lisa Mitchell Jenny Chase Kaitlyn Cagle Allison Cook Vanessa Tysor

1999 2011 2006 2001 2011 1983 1996 2011 2012 1987

Senior 17:13.90 17:17.40 17:18.50 17:34.10 17:42.55 17:43.10 17:49.40 17:52.40 17:59.80 18:01.60

Whitney Ball MJ Harrelson Vanessa Kosmala Jenna Wrieden Amanda Hamilton Hannah Orders Sarah Primeau Kasey Smith Jennifer Povick Karen Osada

1989 2000 1989 2006 2012 2011 2002 2006 2007 1987

Top 6,000 Meter Times by Class Freshman 20:27.00 Brittney Caudle 21:55.00 Noel Smith 22:09.00 Trinity Foreman 22:15.00 Jennifer Kelley 22:23.00 Hannah Parks 22:43.00 Mallary Price 22:45.00 Kasey Smith 22:52.00 Stephanie Chapman 22:52.00 Sarah Williamson 22:53.00 Christina Post 22:54.0 Meghan Gaffney

2009 2002 2009 2002 2005 2013 2003 2008 2009 2005 2004

Sophomore 21:11.00 21:38.00 22:01.94 22:05.00 22:11.00 22:24.70 22:29.00 22:32.00 22:35.00

Brittney Caudle Katie Sujkowski Justine Stocks Kasey Smith Meghan Gaffney Hannah Parks Dana Cox Stephanie Chapman Brittany Williams

Junior 20:53.00 21:31.00 21:43.00 21:50.20 22:03.60 22:10.80 22:12.00 22:21.30 22:25.00 22:25.00

Katie Sujkowski Kasey Smith Meghan Gaffney Amanda Hamilton Allison Cook Justine Stocks Hannah Orders Hannah Parks Jennifer Kelley Amy Neilson

2003 2005 2006 2011 2012 2013 2010 2007 2004 2009

Senior 20:55.00 21:04.00 21:23.80 21:23.88 21:28.20 21:31.00 21:54.17 22:06.90 22:08.00

Katie Sujkowski Sarah Primeau Jenna Wrieden Amanda Hamilton MJ Harrelson Kasey Smith Sarah Williamson Hannah Orders Amy Neilson

2004 2002 2006 2012 2000 2006 2012 2011 2010

2010 2002 2012 2002 2005 2006 2013 2009 2013

SoCon Individual Champions/Runners of the Year 1985 Beth Ruggles 18:25.3 1986 Michelle Crow 18:05.0 1987 Beth Ruggles 18:21.0 1988 Whitney Ball 18:09.0 1989 Whitney Ball 17:13.0 1992 Carrie Hogg 19:05.0 1998 M.J.Harrelson 18:18.0 1999 M.J.Harrelson 17:47.3 2000 M.J.Harrelson 17:17.4 2003 Katie Sujkowski 18:39.0 2009 Brittney Caudle 17:47.3 Southern Conference Team Championships 1986 29 points at UT-Chattanooga 1987 43 points at Davidson 1988 28 points at Furman 1989 26 points at Marshall 1990 26 points at Western Carolina 1991 31 points at Appalachian 1992 34 points at Virginia Military 1996 33 points at Western Carolina 2002 43 points at College of Charleston 2012

64 points at College of Charleston

NCAA Qualifiers 1989 Whitney Ball 1998 MJ Harrelson 1999 MJ Harrelson 2000 MJ Harrelson NCAA Southeast All-Region 1989 Whitney Ball Vanessa Kosmala 1998 Mary Jayne Harrelson 1999 Mary Jayne Harrelson 2000 Mary Jayne Harrelson 2003 Katie Sujkowski 2008 Meg Gaffney 2009 Brittney Caudle

18 - Womenâ&#x20AC;&#x2122;s Outdoor SoCon Titles 19 - Menâ&#x20AC;&#x2122;s Outdoor SoCon Titles

All-Southern Conference Runners 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

Beth Ruggles Michelle Crow Vanessa Tysor Cindy Little Beth Ruggles Beth Ruggles Vanessa Tysor Karen Osada Whitney Ball Jennifer Bowers Traci McIntyre Gina Gomez Heidi Barger Whitney Ball Vanessa Kosmala Heidi Barger Traci McIntyre Laura Girouard Heidi Barger Dee Anna Davis Jennifer Bowers Leigh Cooper Melanie Babb Leigh Wallace Dee Anna Davis Julie Anderson Janet Osada Nicole Disher Carrie Hogg Julie Cooper Nicole Disher Dawn Wehrenberg Suzanne Black Dawn Wehrenberg Christina Olson Christina Olson MJ Harrelson Jenny Chase Corie Fuchs MJ Harrelson Laura Walkup MJ Harrelson Heather Needham MJ Harrelson Sarah Primeau Johanna Allen Sarah Primeau Sarah Primeau Katie Sujkowski Jennifer Kelley Katie Sujkowski Katie Sujkowski Jennifer Kelley Kasey Smith Kasey Smith Meghan Gaffney Jenna Wrieden Meghan Gaffney Kasey Smith Jennifer Povick Meghan Gaffney Hannah Parks Brittney Caudle Katie Booker Amy Neilson Brittney Caudle Dani Reese Amanda Hamilton Hannah Orders Amanda Hamilton Justine Stocks

1st 1st 2nd 6th 7th 1st 3rd 6th 1st 4th 7th 9th 10th 1st 2nd 5th 8th 3rd 4th 5th 6th 8th 9th 3rd 5th 6th 9th 10th 1st 2nd 5th 10th 10th 4th 2nd 3rd 4th 5th 10th 1st 9th 1st 8th 1st 4th 10th 3rd 2nd 3rd 4th 1st 4th 8th 9th 6th 7th 2nd 4th 5th 3rd 2nd 13th 1st 13th 6th 8th 14th 11th 13th 5th 10th

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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Top 5,000 Meter Times 17:13.90 Whitney Ball 17:17.00 M.J. Harrelson 17:18.50 Vanessa Kosmala 17:34.10 Jenna Wrieden 17:39.00 Amanda Hamilton 17:40.38 Brittney Caudle 17:43.10 Hannah Orders 17:49.10 Sarah Primeau 17:50.70 Meghan Gaffney

Track and Field

Appalachian State

60m Dash 7.44 Jennifer Claud 2005 7.55 Shonte’ Pinkston 2001 7.58 Breanna Alston 2011 7.61 Ashley McKiver 2008/2010 7.64 Christina Roberts 2005 7.64 Crystal Dukes 2011 7.66 Vonteena Knotts 2007 7.69 Taiisha Goins 1996 7.74 Kristen Campbell 2011 7.77 Monica Johnson 2009 200m Dash 23.84 Lamonda Miller 24.12 Breanna Alston 24.44 Jennifer Claud 24.60 Shonte’ Pinkston 24.84 Katrina Lee 24.90 Lynette Gardin 24.95 Christina Roberts 25.01 D’Shawrna McLucas 25.01 Andrea Matthews 25.03 Ronda White

1989 2013 2005 2000 1994 1991 2005 2012 2000 2004

300m Dash 38.50 Breanna Alston 40.29 Lynette Gardin 40.44 Nadia Liriano 41.00 Andrea Matthews 41.14 D’Shawna McLucas 41.47 Kristen Campbell 41.85 Monica Teeter 42.02 Deirdre Keyes 42.05 Shenita Martin 42.09 Lynda Hiller

2013 1992 2009 2000 2011 2011 1992 1987 2012 2007

400m Dash 55.58 Asia Dunlap 56.34 Lynette Gardin 56.23 Breanna Alston 57.65 Breahna Morrison 57.72 Lynda Hiller 57.82 Matasha Brown 57.87 Tonie Lazenby 58.03 Tyler Caudle 58.24 Nadia Liriano 58.29 Andrea Matthews

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500m Run 1:13.07 1:14.73 1:15.79 1:16.79 1:17.20 1:17.48 1:17.68 1:20.2 1:20.5 1:20.52

600m Run 1:43.2 1:43.3 1:44.1 1:44.4 1:44.5 1:47.0 1:47.2 1:53.0

Asia Dunlap MJ Harrelson Chenel McFadden Breahna Morrison Katie Sujkowski Andrea Matthews Alice Stolpe Sheila Green Michelle Simmons Abby Slack Tania Free Traci McIntyre Carrie Robinson Jenny Sheets Michelle Simmons Jennifer Vest Tera Pitts Heidi Barger

2012 1992 2013 2013 2010 2004 1994 2001 2009 2000 2012 1999 2011 2011 2001 2000 2001 1987 1995 1999 1991 1989 1991 1995 1995 1995 1995 1991

Event 55m 60m 200m 300m 400m 500m 600m 800m 1000m 1500m Mile Run 3000m Two Mile Three Mile 5000m 55m Hurdles 60m Hurdles 200m Hurdles 300m Hurdles Triple Jump Long Jump High Jump Shot Put 20 lb Weight Pole Vault Pentathlon 60 yd 60 yd Hurdles 300 yd 440 yd 500 yd 600 yd 1000 yd 800m Run 2:07.74 2:12.09 2:12.66 2:12.88 2:13.29 2:13.7 2:13.94 2:15.28 2:15.6 2:16.04

Mark 6.82 7.44 23.84 38.50 56.34 1:14.73 1:43.2 2:07.74 2:57.64 4:48.2 4:39.53 9:39.84 10:55.9 17:53.0 16:52.8 7.66 8.33 28.10 49.76 44-2 20-10.5 5-9.25 5-9.25 51-2.75 60-2 13-3.75 3361 6.89 7.87 35.94 62.34 1:11.5 1:30.7 2:42.1

MJ Harrelson 1998 Shelby Howell 2013 Chenel McFadden 2011 Asia Dunlap 2011 Katie Sujkowski 2002 Jennifer Bowers 1991 Taryn Stern 2014 Kala Robertson 2008 Jennifer Povick 2008 Justine Stocks 20142008

Site East Tennessee East Tennessee East Tennessee Appalachian East Tennessee Clemson Virginia Tech Virginia Tech Appalachian Virginia Tech Indianapolis (NCAA) Penn State East Tennessee East Tennessee East Tennessee Virginia Tech New York (USA T&F) Kent State Kent State Clemson Appalachian East Tennessee Penn State Appalachian North Carolina Virginia Tech Clemson (SoCon) North Carolina Tennessee East Tennessee North Carolina Tennessee East Tennessee East Tennessee

Date 1989 2005 1989 2013 1992 1999 1991 1998 2002 1987 1999 2009 1987 1985 1989 1993 1993 1995 2001 2004 2007 1995 2009 2006 2006 2004 2010 1989 1992 1987 1989 1992 1987 1987

3000m Run 9:39.84 Meghan Gaffney 9:44.38 Amanda Hamilton 9:48.6 Whitney Ball 9:50.21 Sarah Primeau 9:53.41 Jen Povick 9:55.63 Jenna Wrieden 9:56.63 Abby Reeder 9:56.76 Kasey Smith 10:02.4 Leigh Wallace 10:03.39 Hannah Parks

2009 2012 1989 2003 2009 2007 1999 2007 1992 2007

1000m Run 2:57.6 Katie Sujkowski 3:01.2 Vanessa Tysor 3:03.5 Jennifer Bowers 3:05.5 Karn Osada 3:07.9 Heidi Barger 3:09.4 Leigh Wallace 3:10.7 Dawn Wehrenberg 3:11.2 Karen Underwood 3:11.2 Kala Robertson 3:14.8 Janet Osada

2002 1987 1991 1987 1990 1992 1995 1998 2009 1992

5000m Run 16:52.94 Whitney Ball 17:06.71 Amanda Hamilton 17:07.94 Leigh Wallace 17:19.10 Sarah Williamson 17:19.44 Tristin Van Ord 17:25.90 Hannah Orders 17:26.46 Jenna Wrieden 17:26.87 Katie Cagle 17:34.54 Sarah Primeau 17:38.96 Kasey Smith

1989 2012 1992 2012 2014 2012 2007 2014 2003 2007

Mile Run 4:39.52 4:53.05 4:53.91 4:56.32 4:59.24 4:59.88 5:01.30 5:02.8 5:04.08 5:05.71

1999 2009 2009 2003 2013 1999 2007 1987 2013 2007

55m Hurdles 7.66 Melissa Morrison 7.86 Ronda White 8.07 Trice Roundtree 8.20 Beth Burleson 8.24 Tondra White 8.25 Charlotte Redden 8.28 Michelle Brutus 8.28 Bobbie Puckett 8.35 Joanna Davis 8.36 Kiara Crutchfield

1993 2003 1997 1994 2003 1995 2011 1987 2011 2009

60m Hurdles 8.33 Melissa Morrison 8.48 Ronda White 8.80 Kiara Crutchfield

1993 2004 2010

MJ Harrelson Meghan Gaffney Jen Povick Katie Sujkowski Amanda Hamilton Abby Reeder Hannah Parks Vanessa Tysor Justine Stocks Kasey Smith

2000m Run 7:06.7 Laura Girouard 7:23.2 Julie Anderson

Individual Records

Athlete Lamonda Miller Jennifer Claud Lamonda Miller Breanna Alston Lynette Gardin Mary Jayne Harrelson Tania Free Mary Jayne Harrelson Katie Sujkowski Michelle Crow Mary Jayne Harrelson Meghan Gaffney Beth Ruggles Lisa Mitchell Whitney Ball Melissa Morrison Melissa Morrison Charlotte Redden Myra Keeter Ronda White Vonteena Knotts Cindy Miner Rebecca Hazeltine Beverly Burnett Nikole Simmons Suzanne Makinson Kiara Crutchfield Lamonda Miller Melissa Morrison Lamonda Miller Melissia Rogers Lynette Gardin Carmen Nordman Karen Osada

1991 1991

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Indoor Record Book

55m Dash 6.82 Lamonda Miller 1989 6.88 Shonte’ Pinkston 2001 6.89 Jennifer Claud 2003 6.93 Lynett Farmer 1990 6.98 Melissa Morrison 1993 7.02 Breanna Alston 2012 7.03 Ronda White 2003 7.05 Christy Hunter 1985 7.05 Alice Vinson 1994 7.08 Christina Roberts 2005

Track and Field

Indoor Record Book

Appalachian State 8.80 8.83 8.83 8.88 8.97 9.01 9.05 9.21

Kiara Crutchfield Trice Roundtree Tondra White Michelle Brutus Naadia Crutchfield Porsha’ Evans-Hardy Molly Vaughn Kristie Boggan

200m Hurdles 28.50 Charlotte Redden 29.30 Angel Miklovic 29.50 Trice Roundtree

2010 1997 2004 2009 2010 2008 2012 2005 1995 1995 1995

300m Hurdles 49.76 Myra Keeter 50.31 Markita Mackey 51.08 Melanie Hicks 51.48 Kylene Sorensen

2001 2000 2000 2001

High Jump 5-9.25 5-9.25 5-9.25 5-9 5-8 5-8 5-8 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6

1995 2009 2014 1989 1984 1992 2012 1982 1983 1987 1987 1987 2001 2002 2004 2004 2007

Cindy Miner Rebecca Hazeltine Makayla Roten Linda McKoy Pat Poole Sabrina Hill Shaquiela Robinson Kim Mathis Kathy Krcji Jeanne King Kasey Barnette Meg Warren Nancy Hinson Leigh Anne Ronk Suzanne Makinson Shannon Meadows Meg Phillips

2007 2007 1993 2003 2005 2014 1994 2000 1994 2007

Triple Jump 44-2 Ronda White 41-11.25 Jennifer Claud 41-9.75 Kirsten Bowden 41-7.25 Danielle Thorpe 41-6 Precious Quire 41-3.25 Tondrea White 40-11.50 Melissa Morrison 40-9 Vonteena Knotts 40-8 Sabrina Hill 40-7.50 Paula Moore

2004 2005 2001 2009 1995 2002 1992 2007 1991 2005

Shot Put 51-2.75 49-5 48-7.50 48-3.5 47-7.25 46-8.25 46-4 45-5.25 45-5.25 45-1.50

2006 2011 2014 2008 1998 2011 2006 2004 2014 2011

Beverly Burnett Gayshawna Watkins Brianna Tate Brittani Williams Ayokka Green Norjai Palma Kristie Boggan Nikole Simmons Jasmine Suydam Whitney Smyre

20 Lb. Weight Throw 60-2 Nikole Simmons 59-2.75 Brittani Williams 59-2.75 Whitney Smyre 58-1 LaShanna Poole 58-1.00 Brianna Tate 57-9.00 Gayshawna Watkins 57-6.25 Jocelyn Parnell 57-0.25 Ana DeLeon 56-11.25 Beverly Burnett 55-3.75 Kristie Boggan

2006 2008 2011 2003 2014 2014 2014 2012 2006 2006

Suzanne Makinson Chelsea Farr Cassie Crawford Shea Snow Audrey Diener Julie Ward Deb Domermuth Ashley Beale Sydney Cook Caren Mah Kaitlyn Heeke

2004 2012 2012 2009 2012 2009 2014 2010 2013 2006 2008

Pentathlon 3361 Kiara Crutchfield 3342 Tondra White 3227 Kristie Boggan 3162 Myra Keeter 3053 Caroline Jett 2979 Naadia Crutchfield 2943 Crystal Dukes 2911 Andrea Jones 2703 Julie Ward 2579 Emily Wright

2010 2004 2005 2004 2006 2011 2008 2011 2007 2006

60m Hurdles - Pentathlon 8.92 Kiara Crutchfield 9.04 Tondra White 9.23 Kristie Boggan 9.33 Myra Keeter 9.54 Crystal Dukes

2009 2004 2005 2004 2008

Event Mark 4 x 150m 1:15.9 4 x 200m 1:44.0 4 x 300m 2:49.59 4 x 400m 3:47.39 Mile Relay 3:57.47 4 x 800m 9:33.4 2-Mile Relay 9:29.6 4 x 1500m 20:20.3 Sprint Medley 2:37.7 (400-200-200-300) Sprint Medley 4:14.9 (400-200-200-800) DMR 11:37.28 (1200-400-800-1600) 60yd Dash 6.89 7.15 7.34 7.36 7.37

9.20

Naadia Crutchfield

2011

High Jump - Pentathlon 5-3 Tondra White 5-1 Caroline Jett 5-1 Kiara Crutchfield 5-0 Julie Ward 4-11.5 Crystal Dukes

2004 2006 2010 2008 2008

Shot Put - Pentathlon 46-4 Kristie Boggan 36-5 Crystal Dukes 33-4 Julie Ward 33-3.75 Andrea Jones 32-11 Kiara Crutchfield

2006 2008 2008 2011 2008

Long Jump - Pentathlon 17-9.50 Kiara Crutchfield 17-5.25 Andrea Jones 17-4 Myra Keeter 16-4.25 Kristie Boggan 16-3.75 Tondra White

2010 2011 2004 2004 2004

800m - Pentathlon 2:27.80 Caroline Jett 2:32.92 Tondra White 2:33.53 Myra Keeter 2:38.80 Kristie Boggan 2:39.48 Kiara Crutchfield

2006 2004 2004 2005 2010

Relay Records

Athletes Site Date Priscilla Coleman, Christy Hunter Virginia Tech 1984 Sharon Suggs, Lou Ann Wynn Melissa Morrison, Alicia Foust Virginia Tech 1993 Alice Vinson, Katrina Lee Angela Pryor, Andrea Matthews Clemson 2000 Shonte’ Pinkston, Tanisha Taylor Asia Dunlap, Breahna Morrison Penn State 2012 Shenita Martin, Breanna Alston Tonie Lazenby, Monica Teeter East Tennessee 1992 Lynette Gardin, Carrie Robinson Suzanne Black, Carrie Hogg VMI 1993 Lone Pedersen, Dawn Wehrenberg Jennifer Bowers, Laura Girouard East Tennessee 1991 Tania Free, Heidi Barger Beth Ruggles, Holly DeCann Virginia Tech 1986 Vanessa Tysor, Cindy Little Sheila Green, Christy Hunter Virginia Tech 1986 Lamonda Miller, Kristel Lovgren Monica Teeter, Lynette Gardin Virginia Tech 1990 Tonie Lazenby, Tania Free MJ Harrelson, Abby Slack Atlanta (USATF) 1999 Angela Pryor, Abby Reeder

Lamonda Miller Lynett Farmer Linda McKoy Lynette Gardin Deirdre Keyes

1989 1989 1987 1989 1989

600yd Run 1:30.7 1:31.0 1:33.9 1:35.6 1:36.5

60 yd Hurdles 8.64 Bobbie Puckett 8.66 Patrina Massey 8.91 Lynne Ray 8.92 Tammy Pearsall 9.04 Vea Jenkins

1987 1987 1989 1989 1987

1000 yd Run 2:42.1 Karen Osada 2:42.8 Julie Anderson 2:45.1 Vanessa Tysor 2:50.5 Lone Pedersen 2:53.9 Erika Kenner

1987 1992 1987 1992 1987

440 yd Dash 62.34 Melissa Rogers 62.34 Monica Teeter

1989 1989

500 yd Run 1:11.50 Lynette Gardin 1:13.10 Carrie Robinson

1992 1992

1500m Run 4:48.0 Michelle Crow 4:48.3 Karen Osada 4:55.0 Beth Ruggles 4:56.0 Heidi Barger 4:57.0 Cindy Little

1987 1987 1987 1990 1987

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

Carmen Nordman Tania Free Carrie Hogg Melanie Babb Monica Jarrell

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

1987 1992 1992 1992 1987

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Long Jump 20-10.50 Vonteena Knotts 20-3.50 Danielle Thorpe 19-10.50 Melissa Morrison 19-8.75 Ronda White 19-6.25 Jennifer Claud 19-4.25 Breanna Alston 19-3.50 Alice Vinson 19-2.75 Angela Pryor 19-2 Nikki Harris 19-2 Monica Johnson

Pole Vault 13-3.75 12-9.50 12-7.50 12-1.50 12-1.50 12-0.75 11-11.70 11-10 11-6.50 11-5.75 11-5.75

Track and Field

Individual Records

appstatesports.com

Event Mark Athlete 100m 11.22 Lamonda Miller 200m 23.21 Lamonda Miller 400m 55.11 Asia Dunlap 800m 2:03.10 Mary Jayne Harrelson 1500m 4:14.30 Mary Jayne Harrelson 3000m 9:35.92 Mary Jayne Harrelson 3000m SC 10:41.55 Meghan Gaffney 5000m 16:13.5 Whitney Ball 10,000m 34:53.6 Whitney Ball 100m H 13.24 Melissa Morrison 400m H 60.94 Chenel McFadden Triple Jump 43-3 Ronda White High Jump 5-10 Linda McKoy Sabrina Hill Long Jump 20-5.25 Melissa Morrison Shot Put 53-5.50 Beverly Burnett Discus 157-4 Brittani Williams Javelin 190-5 Meg Warren Hammer 190-5 Nikole Simmons Pole Vault 12-10 Suzanne Makinson Hepthalon 4519 Kiara Crutchfield

Site Tennessee Brigham Young (NCAA) SoCon Championships Oregon (NCAA) Oregon (NCAA) Virginia Military Gainesville (Regionals) Duke (NCAA) Florida New Orleans (NCAA) SoCon Championships George Mason (Regional) Appalachian Appalachian Appalachian NC A&T (Regional) Georgia Tech Appalachian Winthrop Florida Western Carolina (SoCon)

100m Dash 11.22 11.45 11.54 11.66 11.66 11.74 11.84 11.84 11.84 11.87

Lamonda Miller Melissa Morrison Shonte’ Pinkston Jennifer Claud Breanna Alston Christina Roberts Lynette Gardin Lynett Farmer Ashley McKiver Kristen Campbell

1989 1993 2000 2005 2013 2004 1989 1989 2008 2012

1500m Run 4:14.30 4:21.74 4:28.34 4:29.05 4:31.84 4:32.51 4:35.23 4:35.64 4:35.74 4:35.74

200m Dash 23.21 23.52 23.72 24.07 24.11 24.15 24.17 24.19 24.19 24.27

Lamonda Miller Breanna Alston Jennifer Claud Melissa Morrison Christy Hunter D’Shawrna McLucas Ashley McKiver Lynette Gardin Kristen Campbell Shonte’ Pinkston

1989 2013 2004 1993 1986 2012 2008 1991 2012 2001

3000m Run 9:35.92 MJ Harrelson 2001 9:37.14 Vanessa Kosmala 1990 9:37.84 Whitney Ball 1989 9:40.32 Abby Reeder 1999 9:52.94 Beth Ruggles 1986 10:01.90 Kaitlyn Cagle 2012 10:05.24 Heidi Barger 1990 10:07.34 Leigh Wallace 1992 10:08.44 Christina Olson 1996 10:08.74 Michelle Crow 1987

400m Dash 55.11 55.23 55.35 55.67 55.99 56.14 56.44 56.58 56.91 56.97

Asia Dunlap Katrina Lee Christy Hunter MJ Harrelson Lynette Gardin Melissia Rogers Matasha Brown Breahna Morrison Lynda Hiller Juanita Welford

2011 1993 1986 2001 1992 1990 2004 2012 2007 1996

3000m Steeplechase 10:41.55 Meghan Gaffney 10:56.18 Hannah Orders 10:57.99 Allison Cook 11:00.19 Justine Stocks 11:01.57 Kayla Schneider 11:06.16 Hannah Parks 11:21.16 Dani Reese 11:25.85 Charlotte Walsh 11:27.40 Stephanie Chapman 11:32.28 Jenna Wrieden

2007 2012 2012 2013 2013 2010 2011 2008 2011 2007

800m Run 2:03.10 2:08.20 2:09.14 2:10.50 2:10.84 2:11.54 2:13.77 2:13.87 2:13.97 2:14.34

MJ Harrelson Jen Povick Asia Dunlap Shelby Howell Vanessa Kosmala Jennifer Bowers Kala Robertson Katie Sujkowski Chenel McFadden Donna Kozlowski

2001 2009 2011 2013 1990 1991 2008 2003 2011 1984

5000m Run 16:12.54 16:25.94 16:45.82 17:06.43 17:06.95 17:11.62 17:12.54 17:15.76 17:16.46 17:20.72

1990 1990 2012 2009 2006 2007 1992 2013 2003 1999

10000m Run

Date 1989 1989 2011 2001 2001 2001 2007 1990 1989 1993 2011 2003 1989 1989 1993 2006 2008 1987 2006 2004 2008

MJ Harrelson Vanessa Kosmala Jennifer Povick Katie Sujkowski Amanda Hamilton Meghan Gaffney Abby Reeder Justine Stocks Whitney Ball Jennifer Bowers

Whitney Ball Vanessa Kosmala Amanda Hamilton Jennifer Povick Meghan Gaffney Jenna Wrieden Leigh Wallace Sarah Williamson Sarah Primeau Abby Reeder

2001 1990 2009 2003 2013 2007 1999 2013 1990 1991

34:52.76 34:53.64 35:25.33 35:50.54 36:40.31 36:50.18 37:02.44 37:03.84 37:10.51 37:14.34

Amanda Hamilton Whitney Ball Sarah Williamson Leigh Wallace Amy Neilson Jenna Wrieden Lisa Mitchell Nicole Disher Meaghan McCauley Kaitlyn Cagle

2013 1989 2013 1992 2011 2007 1985 1994 2013 2012

100m Hurdles 13.24 Melissa Morrison 13.73 Ronda White 14.00 Trice Roundtree 14.35 Sheree Robbins 14.36 Tondra White 14.39 Michelle Brutus 14.40 Bobbie Puckett 14.51 Charlotte Redden 14.52 Tammy Pearsall 14.52 Beth Burleson

1993 2004 1997 1993 2003 2009 1986 1995 1991 1995

400m Hurdles 60.94 Chenel McFadden 61.00 Monica Teeter 61.31 Tondra White 61.60 Michelle Brutus 62.36 Beth Burleson 62.69 Shenita Martin 62.94 Helena Shields 64.50 Tammy Pearsall 64.84 Donna Kozlowski 64.93 Franette Sheffield

2011 1989 2002 2008 1995 2011 2012 1989 1984 1993

Long Jump 20-5.25 20-1.50 20-0.50 19-11.50 19-8 19-4.75 19-4.75 19-3 19-2 19-0.50

Melissa Morrison Ronda White Linda McKoy Vonteena Knotts Deirdre Keyes Danielle Thorpe Tatyana Bryant Beverly Coleman Bianca Harvey Alice Vinson

1993 2004 1990 2007 1990 2009 2012 1983 2010 1994

Triple Jump 43-3 43-2.25 42-6.75 41-9.75 41-7 41-2 40-11.75 40-11 40-8.25 40-8.25

Ronda White Danielle Thorpe Kirsten Bowden Tondra White Sabrina Hill Melissa Morrison Precious Quire Vonteena Knotts Paula Moore Jennifer Claud

2003 2010 2001 2004 1991 1993 1994 2008 2004 2005

High Jump 5-10 5-10 5-10 5-8 5-8 5-8 5-7 5-6 5-6 5-6 5-6 5-6

Linda McKoy Sabrina Hill Rebecca Hazeltine Shaquiela Robinson Meg Warren Kasey Barnette Cynthia Miner Beverly Coleman Pat Poole Jeanne King Patricia Denson Beth Burleson

1989 1989 2011 2012 1986 1987 1993 1983 1984 1987 1988 1995

Shot Put 53-5.50 50-3.50 48-7.25 48-1 47-0.75 46-9.5 46-0 45-5 43-11.25

Beverly Burnett Brittani Williams Gayshawna Watkins Ayokka Green Norjai Palma Jasmine Suydam Kristie Boggan Brianna Tate Whitey Smyre

2006 2008 2011 1998 2011 2013 2006 2013 2010

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Outdoor Record Book

Appalachian State

Outdoor Record Book

Appalachian State 43-8

Crystal Miller

Discus 157-4 154-1 152-1 151-4 146-3 144-4 144-1 143-7 141-2 140-7

Brittani Williams LaShana Poole Ayokka Green Gayshawna Watkins Nikole Simmons Kristie Boggan Norjai Palma Jasmine Suydam Lily Tallent Michelle Rhyne

2008 2002 1998 2012 2006 2006 2011 2013 2006 1991

Javelin 190-5 143-3 139-0 135-6 129-11 129-6 128-11.50 128-11 127-3 125-10

Meg Warren Rachel Olander Jocelyn Parnell Susan Inge Deanne Tiplady Erica Bahry Lily Tallent Carolyn Kitchens Christine Ziemba Gayshawna Watkins

1987 1997 2013 1991 2010 1996 2009 2005 1995 2012

Hammer 190-5 179-3 169-10 168-4 167-1 161-7.50 160-11 160-8 160-3 159-11

Nikole Simmons Crystal Miller LaShana Poole Gayshawna Watkins Brittani Williams Whitney Smyre Brittney Borden Carla Durham Norjai Palma Ana DeLeon

2006 2005 2003 2012 2008 2009 2006 2009 2011 2013

Pole Vault 12-10 12-9.5 12-6 12-2.75 12-1.5 12-1.5 12-1.5 11-11.75 11-11.75 11-5.75

Suzanne Makinson Cassie Crawford Chelsea Farr Audrey Diener Shea Snow Ashley Beale Julie Ward Caren Mah Debra Domermuth Kaitlyn Heeke

2004 2011 2012 2013 2008 2009 2009 2006 2013 2007

Heptathlon 4519 4448 4332 4035 4024 3762 3758 3690 3640 3506

Kiara Crutchfield Tondra White Kristie Boggan Crystal Dukes Myra Keeter Nancy Hinson Caroline Jett Naadia Crutchfield Andrea Jones Julie Ward

Heptathlon - Second Day Points 1939 Tondra White 1653 Kiara Crutchfield 1575 Myra Keeter 1514 Kristie Boggan 1455 Caroline Jett 100m Hurdles - Heptathlon 14.41 Tondra White 14.63 Kiara Crutchfield 15.11 Myra Keeter 15.22 Kristie Boggan 15.72 Emily Wright

2008 2004 2006 2008 2004 2002 2006 2009 2011 2007 2004 2008 2006 2008 2004

2003 2008 2004 2005 2006 2004 2008 2004 2005 2006

High Jump - Heptathlon 5-4.25 Tondra White 5-1 Leslie Atalese 5-1 Julie Ward 4-11.75 Caroline Jett 4-11.50 Nancy Hinson 4-11.50 Myra Keeter

2004 2001 2007 2006 2002 2004

Shot Put - Heptathlon 46-0 Kristie Boggan 39-3.75 Nancy Hinson 36-10.25 Crystal Dukes 35-0.50 Leslie Atalese 32-11.25 Kiara Crutchfield 200m - Heptathlon 25.25 Tondra White 25.34 Kiara Crutchfield 26.32 Crystal Dukes

26.45 26.61

Andrea Jones Kristie Boggan

2011 2004

Long Jump - Heptathlon 17-9.50 Tondra White 17-8.25 Kiara Crutchfield 16-2.50 Crystal Dukes 16-1.75 Myra Keeter 15-9 Andrea Jones

2004 2008 2008 2004 2011

2006 2002 2008 2001 2008

Javelin - Heptathlon 110-3 Kristie Boggan 96-1 Nancy Hinson 89-10 Natalie Sayewich 88-10 Myra Keeter 84-3 Kiara Crutchfield

2006 2002 2005 2004 2008

2004 2008 2008

800m - Heptathlon 2:31.18 Caroline Jett 2:31.93 Tondra White

2006 2003

Senior Gayshawna Watkins is ranked in the top-ten in three categories for App State

Relay Records

Event Mark Athletes 4 x 100m 44.73 Lamonda Miller, Lynett Farmer Lynette Gardin, Stethane Pipkins 4 x 200m 1:36.69 Lamonda Miller, Lynett Farmer Lynette Gardin, Stethane Pipkins 4x 300m 2:42.92 Jennifer Claud, Christina Roberts Paula Moore, Ronda White 4 x 400m 3:45.60 Breanna Alston, Asia Dunlap Shenita Martin, Breahna Morrison 4 x 800m 9:11.45 Mary Jayne Harrelson, Karen Underwood Perry Fields, Abby Slack 4 x 1200m 15:37.27 Katie Sujkowski, Missy Dock Sarah Primeau, Jennifer Kelley 4 x 1500m 18:38.24 Christina Olson, Jenny Chase Mary Jayne Harrelson, Abby Reeder 4 x 1600m 22:02.4 Heidi Barger, Kirsten Jorgensen Tania Free, Dee Anna Davis DMR 12:01.4 Vanessa Kosmala, Jennifer Bowers (800, 400, 1200, 1600) Melissia Rogers, Traci McIntyre Sprint Medley 4:01.93 D’Shawrna McLucas, Christina Parker, (200-200-400-800) Asia Dunlap, Chenel McFadden Sprint Medley 1:50.19 Jennifer Claud, Christina Roberts (100-100-200-400) Paula Moore, Ronda White Mixed 4x200 1:39.27 Alexis Hoover, Adrianna DiBernardi Eugene Jones, Willie Lewis

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

Site BYU (NCAA)

Date 1989

Florida

1989

South Carolina 2003 Wake Forest

2012

NC State

1999

South Carolina 2003 NC State

1997

Florida

1989

Georgia

1990

Raleigh Relays 2011 South Carolina 2003 South Carolina 2003

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

Heptathlon - First Day Points 2994 Tondra White 2866 Kiara Crutchfield 2848 Kristie Boggan 2615 Crystal Dukes 2591 Myra Keeter

2004

Track and Field

Indoor Champions 55m Dash 1988 1989 1990 1992 1993 1994 1996 2000 2001 2002

6.91 6.82 7.01 7.10 6.98 7.05 7.25 6.95 6.90 7.04

55m Hurdles 1988 1990 1991 1992 1993 1994 1995 1997 2003

8.68 8.49 8.18 7.98 8.09 8.20 8.20 8.07 7.86

60m Dash

2010 7.62 2011 7.58

60m Hurdles 2004 2005

8.62 8.48

200m Dash 1988 1989 1990 1991 1992 1993 2000 2001 2004 2011 2012 2013 2014

24.06 23.84 25.83 24.99 24.93 25.69 24.60 24.63 24.59 24.48 24.31 24.38 24.42

400m Dash 1988 1990 1992 2013

58.39 59.17 56.55 56.70

800m Run 1990 1991 1997 1998 1999 2001 2002 2003

2:18.59 2:13.67 2:13.30 2:10.54 2:15.91 2:08.40 2:13.29 2:19.45

Mile Run 1990 1999 2001 2002 2007

5:12.61 4:57.17 4:59.20 5:07.96 5:00.88

3000m Run 1989 1990 2009 2010

9:48.61 9:57.28 9:47.21 10:09.73

5000m Run

appstatesports.com

1989 1990 1992 2003

16:52.46 17:26.16 17:07.82 17:43.56

Long Jump 1991 1994 2002 2005 2006 2008

18-8.75 19-3.50 19-6.75 19-6.25 19-11 19-00.75

Triple Jump 1988 1989 1990 1991 1992 1993 1994 1995 2001

38-2 38-11 39-2 40-6.50 40-11.25 40-11.50 39-3.50 41-6 41-2.25

Lamonda Miller Lamonda Miller Lynett Farmer Melissa Morrison Melissa Morrison Alice Vinson Niki Harris Shonte' Pinkston Shonte' Pinkston Jennifer Claud Patrina Massey Monica Teeter Melissa Morrison Melissa Morrison Melissa Morrison Beth Burleson Charlotte Redden Trice Roundtree Ronda White Ashley McKiver Breanna Alston Ronda White Ronda White Lamonda Miller Lamonda Miller Stethane Pipkins Lynette Gardin Lynette Gardin Melissa Morrison Shonte' Pinkston Shonte' Pinkston Jennifer Claud Breanna Alston Breanna Alston Breanna Alston Breanna Alston Melissia Rogers Monica Teeter Lynette Gardin Breanna Alston Jennifer Bowers Jennifer Bowers MJ Harrelson MJ Harrelson MJ Harrelson MJ Harrelson Katie Sujkowski Katie Sujkowski Traci McIntyre MJ Harrelson MJ Harrelson Katie Sujkowski Meghan Gaffney Whitney Ball Whitney Ball Meg Gaffney Trinity Foreman Whitney Ball Whitney Ball Leigh Wallace Sarah Primeau Sabrina Hill Alice Vinson Ronda White Jennifer Claud Vonteena Knotts Vonteena Knotts Linda McKoy Stethane Pipkins Sabrina Hill Sabrina Hill Melissa Morrison Melissa Morrison Precious Quire Precious Quire Kirsten Bowden

2002 2003 2004 2005 2009 2010

40-4.75 41-4.50 43-7.75 41-11.25 41-7.25 40-9.50

High Jump 1988 1989 1990 1991 1994 2004 2011

5-6 5-9 5-6 5-6 5-7.75 5-6 5-7.75

1991 1992 1993 1994 1995 1997 2002 2003 2004

Tondra White Ronda White Ronda White Jennifer Claud Danielle Thorpe Danielle Thorpe Linda McKoy Linda McKoy Linda McKoy Sabrina Hill Cindy Miner Suzanne Makinson Rebecca Hazeltine

Shot Put 1992 1996 1998 2002 2004 2005 2006 2007 2008 2009 2011 2012 2014

Track and Field

41-9.75 46-3 47-7 43-10.75 48-2 47-2.50 48-10 47-9 48-3.5 43-1.5 49-5 44-10.25 48-7.50

200m Dash 1987 1988 1989 1990 1991 1993 1995 1998 1999 2001 2002 2004 2005 2011 2012

Michelle Rhyne Ayokka Green Ayokka Green LaShana Poole Beverly Burnett Brittani Williams Beverly Burnett Brittani Williams Brittani Williams Whitney Smyre Gayshawna Watkins Gayshawna Watkins Brianna Tate

48-2.75 55-1.5 55-3.75 56-3.25 57-2 59-2.75 58-4.5 58-9.50 56-1

Pole Vault 2006 2008 2009 2010 2011

11-5.75 12-1.50 11-9.75 11-7.75 12-5.50

1988 1989 1990 1992 1993

Ayokka Green Ayokka Green LaShana Poole LaShana Poole LaShana Poole Brittani Williams Whitney Smyre Whitney Smyre Gayshawa Watkins

Caren Mah Shea Snow Julie Ward Julie Ward Cassie Crawford

1991

9:29.56 1992 9:34.06

Mile Relay

1989 3:58.83 1993 4:06.51

1989 1994 2011 2012

Bowers, Girouard Barger, Free

Pipkins, Rogers Teeter, Gardin Lazenby, Burleson Parkan, Lee

1990 9:47.70

Harrelson, Stolpe Caudle, Pinkston

Distance Medley Relay Harrelson, Reeder Slack, Underwood Harrelson, Stolpe Caudle, Needham K. Smith, Jett Gaffney, A. Baker

Team Champions

1988, 1989, 1990, 1991, 1992, 1993, 1994, 2001, 2002, 2003, 2004, 2005, 2006 ,2007, 2009, 2011, 2012

Outdoor Champions 100m Dash 1987 1988 1989 1990 1992 1993 1994 1998 1999 2000 2001 2002 2004

11.69 11.56 11.50 12.24 12.01 11.45 12.04 11.89 11.76 11.80 11.83 12.29 11.73

100m Hurdles 1987 1988

14.56 15.03

1990 1991 1994 1997 1998 1999 2001

2:15.45 2:14.45 2:14.17 2:10.69 2:09.47 2:07.93 2:10.24

1500m Run 1988 1990 1991 1992 1997 1998 1999 2001 2002 2003 2007

4:39.25 4:30.10 4:35.59 4:41.37 4:36.56 4:26.62 4:24.14 4:33.58 4:38.85 4:39.86 4:32.51

3000m Run

1600m Relay

1994 12:23.41 1999 12:23.66 2001 12:14.16 2006 12:11.01

61.24 63.35 60.94 1:01.27

800m Run

3200m Relay 1990 4:00.92 2001 3:51.37

56.74 57.95 56.50 55.99 55.23

400m Hurdles

Two Mile Relay

24.05 23.88 23.50 25.54 24.72 24.07 24.53 25.01 24.55 24.27 24.76 24.42 23.76 24.02 23.68

400m Dash

20 Lb. Weight Throw 1996 1998 2001 2002 2003 2008 2009 2011 2012

13.96 14.76 13.70 14.65 14.57 14.44 14.07 13.98 13.79

Lamonda Miller Lamonda Miller Lamonda Miller Stethane Pipkins Melissa Morrison Melissa Morrison Alice Vinson Shonte’ Pinkston Shonte’ Pinkston Shonte’ Pinkston Shonte’ Pinkston Jennifer Claud Jennifer Claud Bobbie Puckett Patrina Massey

1988 10:07.62. 1989 9:37.66. 1990 9:45.9. 1992 10:03.93 1997 10:23.63 1999 9:52.17 2001 9:35.92

Melissa Morrison Melissa Morrison Melissa Morrison Charlotte Redden Trice Roundtree Trice Roundtree Ronda White Ronda White Ronda White Lamonda Miller Lamonda Miller Lamonda Miller Stethane Pipkins Lynette Gardin Melissa Morrison Katrina Lee Shonte’ Pinkston Angela Pryor Shonte’ Pinkston Jennifer Claud Jennifer Claud Jennifer Claud Breanna Alston Breanna Alston Melissia Rogers Melissia Rogers Melissia Rogers Lynette Gardin Katrina Lee Monica Teeter Beth Burleson Chenel McFadden Shenita Martin Vanessa Kosmala Jennifer Bowers Jenny Sheets MJ Harrelson MJ Harrelson MJ Harrelson MJ Harrelson Karen Osada Vanessa Kosmala Jennifer Bowers Carrie Hogg MJ Harrelson MJ Harrelson MJ Harrelson MJ Harrelson Katie Sujkowski Katie Sujkowski Meghan Gaffney Beth Ruggles Whitney Ball Vanessa Kosmala Leigh Wallace Jenny Chase MJ Harrelson MJ Harrelson

3000m Steeplechase

2007 10:46.40 Meghan Gaffney

5000m Run 1987 1988 1989 1990 1992 2002 2012

17:41.68 17:30/64 16:49.10 17:35.98 17:12.53 17:59.60 17:07.46

10,000m Run 1989 1990 1992 2002

36:18.89 36:05.16 36:55.70 38:08.78

Long Jump 1987 1990 1992 1993 1994 2002 2003 2004

18-6.75 20-0.50 19-4.50 20-5.25 19-0.50 19-4.75 19-1.25 20-1.50

Triple Jump 1987 1988

Cindy Little Beth Ruggles Whitney Ball Whitney Ball Leigh Wallace Sarah Primeau Amanda Hamilton Whitney Ball Whitney Ball Leigh Wallace Sarah Primeau Patrina Massey Linda McKoy Melissa Morrison Melissa Morrison Alice Vinson Ronda White Ronda White Ronda White

37-1.25 Patrina Massey 37-4.50 Linda McKoy

1989 1990 1991 1992 1993 1994 1995 1996 2001 2002 2003 2004 2008 2009 2010 2012 2013

37-7.25 38-2.75 39-0.50 38-5 41-2 40-3.25 40-9 39-2.25 42-6.75 42-0 41-8 41-8.50 41-3.75 42-1.50 43-2.25 39-8 39-10

High Jump 1987 1988 1989 1992 1993 2011

5-6 5-6 5-4 5-4 5-7 5-9

Linda McKoy Sabrina Hill Sabrina Hill Sabrina Hill Melissa Morrison Precious Quire Precious Quire Nikki Harris Kirsten Bowden Ronda White Ronda White Ronda White Danielle Thorpe Danielle Thorpe Danielle Thorpe Erika Ivey Jamie Glenn Jeanne King Linda McKoy Linda McKoy Sabrina Hill Cindy Miner Rebecca Hazeltine

Pole Vault 2008 2009

11-11.25 Shea Snow 12-1.5 Shea Snow

Javelin 1987 1991 1992 1994 1995 1996 1997 1998 2005 2009

Discus 1989 1993 1996 1997 1998 2001 2002 2003 2007 2008 2009

174-11 127-2 129-2 121-5 132-3 131-0 139-7 123-0 128-11 129-0

Meg Warren Susan Inge Susan Inge Rachel Olander Rachel Olander Rachel Olander Rachel Olander Christine Ziemba Carolyn Kitchens Lily Tallent

140-0 132-7 141-9 139-4 152-1 135-6 141-6 148-8 138-07 140-07 161-8

Michelle Rhyne Sherri Miller Ayokka Green Ayokka Green Ayokka Green LaShana Poole LaShana Poole LaShana Poole Brittani Williams Brittani Williams Lily Tallent

Shot Put 1992 1998 2004 2005 2006 2009 2011

43-1 48-1 44-6.75 50-10.25 48-11.50 43-1.5 47-1

Hammer Throw 2003 2005 2006 2008 2009

169-10 181-4 189-2 160-11 161-8

Heptathlon 2003 2006 2008

4388 4332 4519

Michelle Rhyne Ayokka Green Beverly Burnett Beverly Burnett Beverly Burnett Lily Tallent Norjai Palma LaShana Poole Nikole Simmons Nikole Simmons Brittani Williams Whitney Smyre Tondra White Kristie Boggan Kiara Crutchfield

400m Relay

1987 47.66 1988 46.81 1989 45.86 1990 48.18 1991 46.50 1992 46.84 1993 45.71 1994 46.23 1998 47.29 1999 46.88 2000 47.04 2004 45.78

1600m Relay 1988 3:52.84 1989 3:52.86 1990 3:54.00 1991 3:53.31 1998 3:52.39

T1987, eam Champions 1988, 1989, 1990, 1991, 1992,1993,

1994, 1995, 1999, 2002, 2003, 2004, 2005, 2006, 2009, 2011, 2012

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

All-time Socon Champions

Appalachian State

HOLMES CENTER RECORDS

Appalachian State

Track and Field

APPALACHIAN STATE HOLMES CENTER RECORDS 55m 6.89 Jennifer Claud 2002

Triple Jump 40-9.50 Ronda White 2001

55m Hurdles 7.99 Ronda White

2003

Long Jump 20-10.50 Vonteena Knotts

2008

200m 24.28

Breanna Alston

2014

High Jump 5-9.25 Makayla Roten

2014

300m 38.50

Breanna Alston

2013

Pole Vault 12-8.25 Cassie Crawford

2014

400m 57.72

Lynda Hiller

2010

Shot Put 49-6.50 Beverly Burnett

2006

500m 1:13.07

Asia Dunlap

2012

20lb Weight Throw 58-6.50 Whitney Smyre

2010

800m 2:14.64

Taryn Stern

2014

1,000m 2:57.50

Katie Sujkowski

2002

4x400m Relay 3:50.99 Shenita Martin, Asia Dunlap, Breanna Alston, Breahna Morrison

Mile 5:07.00

Katie Sujkowski

2003

Distance Medley Relay 12:32.00

3,000m 10:28.69

Brittany Caudle

2011

5,000m 18:53.00

Janelle Silverman

2003

2012

2003

HOLMES CENTER RECORDS Triple Jump 41-11.25 Ronda White Unattached 2006

55m Hurdles 7.62 Kia Davis

Shore AC

2003

Long Jump 20-10.50 Vonteena Knotts

Appalachian

2007

200m 24.28

Breanna Alston

Appalachian

2014

High Jump 5-9.25 Makayla Roten

Appalachian

2014

300m 38.50

Breanna Alston

Appalachian

2013

Pole Vault 12-8.25 Cassie Crawford

Appalachian

2014

400m 55.09

Amara Jones

Savannah State

2011

Shot Put 49-6.50

Appalachian

2006

500m 1:13.07

Asia Dunlap

Appalachian

2012

20lb Weight Throw 68-1.75 Amber Campbell Coastal Carolina

2002

800m 2:14.64

Taryn Stern

Appalachian

2014

4x400m Relay 3:49.28

2005

1,000m 2:55.40

Catherine Berry

Unattached

2002

Distance Medley 12:30.00

Mile 4:59.63

Dena O’Brien

Col. of Charleston

2011

3,000m 9:08.77

Tasmin Fanning

Virginia Tech

2009

5,000m 18:53.00

Janelle Silverman

Appalachian

2003

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

Beverly Burnett

Western Carolina

Winthrop 2003

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

55m 6.88 Felicia Fant Unattached 2005

Appalachian State -B-

Melanie Babb Anna Baker Charlotte Baker Whitney Ball Erica Banry Heidi Barger Kasey Barnette Ashley Beale Kathleen Billington Suzanne Black Kristie Boggan Sarah Bollinger Brittney Borden Kristen Bowden Addie Bower Jennifer Bowers Carla Bowlin Brooke Brekke Matasha Brown Michelle Brutus Tatyana Bryant TatBeth Burleson Beverly Burnett

-C-

2010-pres. 2003-07 2004-08 2002-06 1988-92 2006-11 2002-06 2011-13 2005-07 1987-91 2002-06 2013-pres. 2001-05 2007-11 2011-pres. 2002-06

Kaitlin Cagle 2009-pres. Samantha Campanaro 2012-pres. Kristen Campbell 2011-13 Brittney Caudle 2009-11 Tyler Caudle Stephanie Chapman 2008-12 Jenny Chase Krystal Clarke 2013-pres. Jennifer Claud 2001-05 Inga Coggeshall 2004 Denise Coholich 1981-85 Beverly Coleman Priscilla Coleman Allison Cook 2010-pres. Sydney Cook 2011-pres. Julie Cooper Leigh Cooper Amanda Corman 2002 Dana Cox 2012-pres. Cassie Crawford 2010-pres. Catherine Crawford 2013-pres. Christina Czarnecki 2013-pres. Michelle Crow 1985-89 Kiara Crutchfield 2007-11 Naadia Crutchfield 2008-11 Danielle Cullen 2005-07

-D-

Dee Anna Davis Joanna Davis Holly DeCann Ana DeLeon Patricia Denson Adrianna Dibernardi Audrey Diener Nichole Disher Melissa “Missy’” Dock Debra Domermuth Crystal Dukes Asia Dunlap

appstatesports.com

-E-

2009-11 2010-pres. 2003-07 2012-pres 1990-94 2000-04 2011-pres. 2007-11 2008-12

Elizabeth Edel Mary Engle Tiffany Enloe Porsha’ Evans-Hardy

2001-05

Latoya Farmer Lynette Farmer Chelsea Farr Jennifer Flaherty Libby Florence Perry Fields Sandra Ford Alicia Foust Jessica Fowler Tania Free Melanie Frye Corie Fuchs Sarah Fulcher

2007

-F-

-G-

2006-08

2007 2005-09

2011-pres. 2004 2013-pres.

2007-08 1996-00 2012-13

Meghan Gaffney Lynette Gardin Ellen Girodias Laura Girouard Jamie Glenn Hillary Goode Taiisha Goins Gina Gomez Ayokka Green Sheila Green

2004-09 1989-92 2009-11 2012-13 2000-04

-H-

Stephanie Hall 2002-06 Amanda Hamilton 2009-13 Kelsey Hanger 2008-11 Mary Jayne Harrelson 1996-01 Michelle Harris Nikki Harris Elizabeth Harrison Bianca Harvey 2007-11 Kelly Hawkins Rebecca Hazeltine 2007-11 Kaitlyn Heeke 2004-08 Erin Hicks Melanie Hicks Sabrina Hill 1988-92 Bridgette Hills 2007-10 Lynda Hiller 2006-11 Nancy Hinson Jannica Hjertman Carrie Hogg 1991-94 Alexis Hoover 2002-06 Jenny Honeycutt Teshayla Horne Karen Houston Emily Hoyt 2004-08 Shelby Howell 2012-pres. Christy Hunter Susan Inge Paige Ingram Ehrin Irvin Meg Irwin Erika Ivey Margaret Jackson Chelsea Jacobs Monica Jarrell Vea Jenkins Caroline Jett Monica Johnson Kristen Jorgensen Myra Keeter Jennifer Kelley Robin Kennel Erika Kenner Deidre Keyes Natalie Kile Jeanne King Destine Kirkman Carolyn Kitchens Courtney Klitzsch Vonteena Knotts Kallie Kocourek Melissa Kopec Vanessa Kosmala Donna Kozlowski

-I2001-05 2004-09 2009-2013

-J2000-04 2002-06 2005-08

-K-

2000-04 2002-06

2013-pres. 2010-13 2004-08 2006-08

-M-

Markita Mackey Caren Mah Suzanne Makinson Shenita Martin Patrina Massey Andrea Matthews Shantre Mayfield Joey-Maria Jones Kim Mathis Jessica Mayela Meaghan McCauley Linda McCoy Chenel McFadden Chinelle McFadden Michaela McGriff Traci McIntyre Ashley McKiver D’Shawrna McLucas India McWhorter Shannon Meadows Marivi Mercado Angel Miklovic Crystal Miller Lamonda Miller Sherri Miller Cindy Miner Kate Minser Lisa Mitchell Mary Montgomery Paula Moore Torre Moser Breahna Morrison Melisssa Morrison

-N-

Heather Needham Amy Neilson Carmen Nordham Ashley Norris Rachel Olander Christina Olson Hannah Orders Janet Osadam Karen Osada Christina Parker Hannah Parks Jocelyn Parnell Tammy Pearsall Lone Pederson Lone Pederson Meg Phillips Brittany Pierce Shonte’ Pinkston Tera Pitts Jackie Poage LaShana Poole Pat Poole Susan Poole Christina Post Jennifer Povick Betsy Prewitt Jamie Price Mallary Price Virginia Price Sarah Primeau Angela Pryor Bobbie Puckett Precious Quire

-P-

2005-08 2011-pres. 2006-11 2006-07 2007-2011 2006-10 2009-13 2013-pres. 2001-05 2002-06

2010-pres. 2001-05 2013-pres. 2010-13

2000-04 2007-11 2005-09 1994-98 1993-97 2008-12

2008-12 2005-10 2010-pres.

2006-07 2012-13 1998-01 1999-03 2004-08 2006-09 2013-pres. 1999-03

-Q-

2011-pres. 2007-11

2003-07

Lynne Ray Charlotte Redden Abby Reeder Dani Reese Michelle Rhyne Cara Richardson Sheree Robbins Christina Roberts Bridget Robertson Kala Robertson Carrie Robinson Shaqeiela Robinson Melissa Rogers Leigh Anne Ronk Victoria Rosa

Makayla Roten Kelly Rosborough Trice Roundtree Sydney Rowland

2013-pres.

-S-

-R-

-L-

Lindsay Lancaster Tonie Lazenby Katrina Lee Katherine Lenhart Meghan Letts Willie Lewis Nadia Liriano Alisha Little Cindy Little Kristel Lovgren Macon Lowman Cailin Lynch

-O-

2002-06 2000-04 2009-pres.

2007-11 1987-92 2009-11 2001-05 2002-06 2005-09 2010-13 2007-08

Kayla Schneider Sara Searcy Natalie Shaw Jenny Sheets Franette Sheffield Helena Shields Janelle Silverman Madison Simmons Michelle Simmons Nikole Simmons Olivia Simeone Abby Slack Kasey Smith Noel Smith Whitney Smyre Shea Snow Kylene Sorenson Taryn Stern Maria Stickley Justine Stocks Alice Stolpe Emily Styers Sharon Suggs Katie Sujkowski Jasmine Suydam Martha Sweeney Jessica Summey

-T-

Lily Tallent Brianna Tate Piper Taylor Portia Taylor Tanisha Taylor Monica Teeter Jasmine Thompson Danielle Thorpe Lauren Tierney Deanne Tiplady Kristen Trexler Vanessa Tysor

2010-pres. 2007-11 2009-13 2013-pres. 2002-06 2003-07 2002-06 2006-11 2005-09 2011-pres. 2011-pres. 2010-pres.

2000-05 2011-pres.

2004-2009 2012-pres. 2002-06 2002-06 2007-08 2006-11 2009-13

-U-

Karen Underwood Trisin Van Ord Molly Vaughan Jennifer Vest Alice Vinson Kristen Vllendorf

-V-

-W-

Kim Waldron Allison Walker Laura Walkup Leigh Wallace Shaniqua Wallace Charlotte Walsh Julie Ward Meg Warren Gayshawna Watkins Janet Watson Dawn Wehrenberg Alexandria Wells Juanita Welford Kara Westmoreland Ronda White Tondra White Brittani Williams Brittany Williams Mary Kay Williams Shelby Williams Jenna Williamson Sarah Williamson Meredith Wilson Jenna Wrieden Emily Wright Michelle Wright Lou Ann Wynn

-ZChristine Ziemba

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

2013-pres. 2010-13

2007-08 1988-92 2004-07 2007-2010 2006-2010 2009-pres. 2011-pres. 1991-95 2012-pres. 2000-04 2000-04 2004-08 2012-pres. 2010-pres. 2009-13 2009-13 2009-13 2006-07

ALL-TIME ROSTER

-A-

Adrienne Alexander Johanna Allen Breanna Alston Julie Anderson Leslie Atalese Stephanie Atkins

Track and Field

Appalachian State

Track and Field

Meet The Mountaineers 2013 Southern Conference Indoor Champions

GoApp.com

appstatesports.com

18 17 -- Women’s Women’s Outdoor Indoor SoCon SoConTitles Titles 124173 - Individual - Individual Indoor Outdoor Champions Champions 19 18 -- Men’s Men’s Outdoor Indoor SoCon SoConTitles Titles 173187 - Individual - Individual Indoor Outdoor Champions Champions

Appalachian State Name Event

appstatesports.com

Adedeji Adeneye Clay Allen Samuel Allen Chris Anderson Richard Bell Jonathan Bivens Stanley Broaden William Buckley Matthew Burns Henry Bustle Nolan Clark Josh Cox Jesse Earnhardt Trey Edgerton Josh Ellis Michael Ellis Boukar Faye Cole Finch Chris Garrett Darrow Goff Josh Hanna Chase Helton Jon Howes Kenley Joseph Mason Lasater Matt Layne John Leonard Alex Lomax Antonio Marcano, Jr. Kyle McFoy Marshall McRae Nathan Milch Peter Ovendorf Ellsworth Parham Patrick Quinn Isaiah Relliford David Riddleberger Raphael Rojas Nick Sansotta Tyler Sink Ben Sowell Cody Sterrett Jacob Stowe Joe Sullivan Phillip Thomas Jamal Tiller Andrew Vandenberg

Class

Track and Field Hometown /High School (Previous School)

Jumps Sr. Greensoboro, N.C./Southeast Guilford Jumps, Sprints Fr. Wilmington, Pa./West Middlesex High Jump Fr. Statesville, N.C./West Wilkes Distance, CC So. Greensboro, N.C./Westchester Country Day Throws Jr. Advance, N.C./Davie Distance, CC So. Charlotte, N.C./Weddington Hurdles Jr. Wilmington, N.C./Eugene Ashley Sprints Fr. Durham, N.C./East Chapel Hill Distance, CC Fr. Matthews, N.C./Weddington Jumps Jr. Statesville, N.C./South Iredell Distance, CC Gr. Gainesville, Ga./North Hall (Western Carolina) Distance, CC Sr. Mooresville, N.C./Mooresville (Charlotte) Jumps, Sprints Fr. Denver, N.C./East Lincoln Long Sprints Jr. Kings Mountain, N.C./Kings Mountain Distance, CC So. Bethesda, Md./Walter Johnson Distance, CC So. Winston-Salem, N.C./Mt. Tabor Long Sprints So. Cornelius, N.C./Roman Ridge Jumps So. Matthews, N.C./Weddington Distance, CC Jr. Garner, N.C./West Johnson High Jump So. Boone, N.C./N.C. School of Science and Math Middle Distance Fr. Webster, N.Y./The Aquinas Institute Middle Distance So. Fayetteville, N.C./Douglas Byrd Throws Jr. Chapel Hill, N.C./East Chapel Hill Hurdles Sr. Wake Forest, N.C./Cardinal Gibbons Throws So. The Colony, Tx./Lake Mary Prep Pole Vault Fr. Wilkesboro, N.C./West Wilkes Throws So. Fayetteville, N.C./Terry Sanford Pole Vault Jr. Hickory, N.C./Maiden Jumps, Sprints So. St. Louis, Mo./Metro Academicaid Distance, CC Jr. Newark, Del./The Tatnall School Sprints Jr. Red Springs, N.C/Red Springs Throws Fr. Longwood, Fla./Lake Brantley Long Sprints So. Weddington, N.C./Weddington Throws Fr. Asheville, N.C./Christ School Pole Vault So. Raleigh, N.C./Wakefield Jumps Fr. Jacksonville, N.C./White Oak Sprints Jr. Raleigh, N.C./Wakefield Middle Distance Jr. Charlotte, N.C./Ardrey Kell Throws Jr. Matthews, N.C./Butler Distance, CC Fr. Apex, N.C./Apex Distance, CC Fr. Marietta, Ga./Blessed Trinity Catholic Multis Fr. Raleigh, N.C./North Raleigh Christian Pole Vault Jr. Matthews, N.C./Butler Distance, CC Fr. Charlotte, N.C./Providence Pole Vault Fr. Cary, N.C./Cary Jumps Sr. Marietta, Ga/Wheeler Distance So. Boone, N.C./Watauga

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Appalachian State

SPRINTS The Mountaineers return sprinter Marshall McRae to the roster this season. McRae had a promising sophomore season after finishing eighth in the 200m dash during the indoor and outdoor championships. McRae has proven to be a valuable asset to the team, starting the 2013-14 indoor season with two recordbreaking performances. McRae places tenth on the all-time records list in the 60m dash and seventh in the 200m dash. As the only returning sprinter, McRae will be joined by three freshmen sprinters including Clay Allen from Wilmington, Pa., Jesse Earnhardt of Denver, N.C. and William Buckley from Durham, N.C.

MIDDLE DISTANCE The Black and Gold will find new leadership in the middle distance after the graduation of the duo Alex Taylor and Chris Moen. Raphael Rojas will be the returning star as he had a breakout sophomore season. Rojas began the indoor season with a first-place finish at the Appalachian Invitational in the 400m. Rojas earned all-SoCon honors when he placed third at the SoCon Indoor Championships in the 800m with a time of 1:54.35, helping the team to the championship. He currently ranks fourth all-time in the 800m run. Rojas has also been an integral part of the 4x400 relay team, finishing second at both the indoor and outdoor championships. Rojas will be joined by freshman Josh Hanna, hailing from Webster, N.Y.

Richard Bell

THROWS The Mountaineers will look to continue their winning ways in throwing as they return five throwers and add two freshmen. John Leonard earned all-SoCon freshman honors last season after throwing personal bests in the shot put and weight throw at the SoCon Indoor Championships. Richard Bell will return for the Mountaineers as well, throwing a personal record of 14.12m at the SoCon Indoor Championships, as wells as finishing fifth in the hammer throw at the outdoor championships. Freshmen Nathan Milch of Longwood, Fla. and Ellsworth Parham of Asheville, N.C. will join Appalachian this season.

SEASON PREVIEW

Appalachian State University men’s indoor track and field is set to kickoff its 2013-14 season after coming off a successful 2012-13 campaign. The Mountaineers look to regain the title of Southern Conference champions after a winning the championship during the 2013 indoor season. Head coach John Weaver enters his 32nd season at the helm of Appalachian State University women’s cross country and track coach and his 18th season as the director of both the men and women’s cross country and track teams.

Track and Field

JUMPS Seniors Jamal Tiller and Adedeji Adeneye will look to the lead the Mountaineers this season after success last year. Tiller took the title in the triple jump during the indoor championships last season, helping his team to a firstplace finish. Tiller followed up that performance with another first-place finish in the triple jump at the SoCon Outdoor Championships. Tiller’s indoor personal record of 51-1.75 is seventh on the all-time records.

Adeneye earned all-socon honors last season when he finished third at the indoor and outdoor championships in the triple jump event. Alex Lomax returns for the Mountaineers and hopes to be a strong competitor in the pole vault this season after finishing first at the Appalachian Open last year. Lomax will be joined by freshmen Matt Layne of Wilkesboro, N.C. and Phillip Thomas of Cary, N.C. Darrow Goff will be the only returning high jumper for the Mountaineers and will be joined by freshman Samuel Allen of Statesville, N.C.

Marshall McRae

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

Jamal Tiller

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

HURDLES Junior Stanley Broaden will return for the Mountaineers after a great start to his Appalachian career. The Wilmington, N.C. native placed first in the 60m hurdles during the indoor championships for his first title. He followed that performance up with two SoCon titles during the outdoor season as he finished first in the 110m hurdles and the 400m hurdles. Broaden ranks fourth all-time in the 400m hurdles. The Mountaineers will also return Kenley Joseph as the other competitor in the hurdles for the team this season.

DISTANCE Junior Kyle McFoy will be a force this season after an outstanding cross country season for the Mountaineers. Last season, McFoy placed seventh at the SoCon Outdoor Championships in the 10,000m run. Senior Josh Cox will also add depth to the distance team, as he was a top performer for the 3,000m steeplechase finishing second at the SoCon Championships and earning all-SoCon honors. The Mooresville, N.C. native currently ranks sixth all-time in the 3,000m steeplechase.

2013 All- Conference Performers

Appalachian State

Track and Field

Adedeji Adeneye

Senior Greensboro, N.C./Southeast Guilford Jumps PR’s: Indoor: 55m - 6.92...100m - 11.53...Triple Jump - 15.16m...Long Jump - 7.04m 2012-13 Indoor: Competed in seven meets for Appalachian...finished second in the triple jump (13.47m) and third in the long jump (6.51m) at the Mountaineer Open...recorded a third place finish in triple jump (14.40m) for App State at the Southern Conference Indoor Championships...Outdoor: Competed in five meets for App State...garnered a third place finish in the triple jump (14.42m) for Appalachian at the Southern Conference Outdoor Championships 2011-12 Indoor: Competed in one meet for App State...finished third in the Appalachian Invitational in the triple jump, with a 14.42m...Outdoor: Did not compete 2010-11 Indoor: Competed in one meet for the Mountaineers...posted a first place finish in the triple jump with a personal best 15.16m at the Appalachian Invitational...Outdoor: Did not compete

Josh Cox

Senior Mooresville, N.C./Mooresville (Charlotte) Distance/Cross Country PR’s: Cross Country: 8,000m - 25:09.20... 10,000m - 32:32.34 Indoor: 800m – 2:07.20... One Mile – 4:29.64...3000m – 8:36.21...5,000m - 15:08.09 Outdoor: 1,500m – 4:05.67... 3,000m steeplechase – 9:02.77... 5,000m – 14:54.96

appstatesports.com

2012-13 Cross Country: Was a top-five runner for the Apps all season...helped the Mountaineers to a second-place finish at the adidas/Winthrop Invitational, placing 14th overall...placed second for Appalachian and 20th overall at the Blue Ridge Open...earned a 15th place overall finish and a fourthplace finish for the Black and Gold, helping the Apps win a SoCon Championship...participated in the NCAA Southeast Regional, crossing the line fifth for the Apps...Indoor: Finished fourth in the 3,000m at the JDL Invitational...ran a personal-best 8:36.21 in the 3,000m at the SoCon Championships... placed sixth in the 5,000m at the Kentucky Invitational...posted a personal-best 15:08.09 in the 5,000m at the SoCon Championships...Outdoor: Earned a second-place finish in the 3,000m steeplechase at the Auburn Classic...placed third in the 3,000m steeplechase at the Coastal Carolina Invitational... ranks sixth all-time in the 3,000m steeplechase, running a 9:02.77 in the SoCon Championships for a second-place finish and earning all-SoCon honors... placed 12th in the 5,000m run at the SoCon Championships

2011-12 Cross Country: Redshirted. Indoor: Competed in four meets for Appalachian...finished seventh in the 5,000m at the Dick Taylor Invitational... ran a 8:49.13 in the 3000m at the JDL Fast Track Collegiate Invitational. Outdoor: Finished first in the 3,000m steeplechase, running a 9:28.82 at the Coastal Carolina University Invitational...posted a second place finish in the 3,000m steeplechase at the SoCon Outdoor Championships, garnering allSoCon honors...ranks sixth all-time at App in the 3,000m steeplechase, running a 9:03.31 at the Duke Invitational...finished sixth at the SoCon Outdoor Championships in the 5,000m...helped the Apps to its third-straight SoCon Outdoor title as a top performer in the 3,000m steeplechase...qualified for the NCAA East Preliminaries in the 3,000m steeplechase 2010-11 (Charlotte): Cross Country: Competed in every meet for the 49ers...ran his best 8,000m race, 26:09.3, at the Charlotte Invitational...helped his squad to a second place finish at the Clemson Invitational. Indoor: Placed 13th at JRF Combined Events/Invitational in the 3,000m

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Appalachian State

Track and Field

Senior Marietta, Ga./Wheeler Triple Jump/Long Jump PR’s: Indoor: 55m - 6.72...High Jump - 1.85m...Long Jump - 7.00m...Triple Jump - 15.59m Outdoor: 200m - 23.48...Long Jump - 6.98m...Triple Jump - 15.11m 2011-12 Indoor: Put up a first place finish in the triple jump at the Appalachian Invitational..finished first in the triple jump at the Niswonger Foundation Invitational...garnered all-SoCon honors in both the triple jump and the long jump after second place finishes at the SoCon Championships. Outdoor: Posted a first place finish in the triple jump at Beaches vs. Mountains and a fourth place finish in the long jump...earned all-SoCon honors after a second place finish in the triple jump at the SoCon Championships...qualified for the NCAA Division I East Preliminary Round in the triple jump 2010-11 Indoor: Claimed the triple jump title (51-1.75) in the SoCon Indoor Championships and is eighth in App’s all-time list...finished fifth and jumped a personal best (22-8) in the long jump at the SoCon Indoor Championships. Outdoor: Earned a third place finish in the triple jump at the SoCon Outdoor Championships...grabbed seventh place at the SoCon Outdoor Championships in the long jump...finished first in the triple jump at the Wake Forest Invitational...competed in the USATF Junior Nationals and finished ninth in the triple jump.

2013 All- Conference Performers

Jamal Tiller

Stanley Broaden Junior Wilmington, N.C./Ashley Hurdles

2011-12 Indoor: Set a personal record, running a 7.19 in the 60m at the SoCon Championships...finished second in the 60m hurdles at the Niswonger Invitational...set a personal record and ranks sixth all-time in App history in the 60m hurdles, running a 8.15 in the preliminary round of the SoCon Championships...garnered all-SoCon honors with a second place finish in the 60m hurdles...ranks seventh all-time in the 300m dash, posting a 35:32 at the Appalachian Split Open Meet. Outdoor: Posted a 14.81 in the 110m hurdles at the Coastal Carolina Invitational, which was good for a third place finish and a personal record...finished seventh in the 110m hurdles at the SoCon Championships...named all-SoCon in the 400m hurdles, running a 54.42 which was good for a personal record High School: Claimed the North Carolina State championship in the 300m hurdles and 110m hurdles as a senior...earned all-American honors with his fifth place finish in the 400m hurdles at the New Balance Nationals. Personal: He is also a member of the Mountaineers’ soccer team.

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

PR’s: Indoor: 60m - 7.19...200m - 28.51...300m - 35.32...400m - 50.44...55H - 7.60...60H - 8.15 Outdoor: 110H - 14.81...400H - 54.42

2013 All- Conference Performers

Appalachian State

Track and Field

Henry Bustle

Junior Statesville, N.C./South Iredell Long Jump/Triple Jump PR’s: Indoor: 55m - 6.69...Long Jump - 7.17m...Triple Jump - 14.44m Outdoor: 100m - 11.26 2012-13 Indoor: Participated in six meets for Appalachian...finished second in the triple jump and posted a personal best with a score of 14.44m at the Appalachian Invitational...garnered a first-place finish and a personal best in the long jump with a jump of 7.17m at the Appalachian Invitational...Outdoor: Participated in five meets for App State...posted a third-place finish in the triple jump at the Mountains vs. Beaches Meet with a jump of 13.93m

Alex Lomax

Junior Hickory, N.C./Maiden Pole Vault PR’s: Indoor: Pole Vault - 4.70m Outdoor: Pole Vault 4.60m 2012-13 Indoor: Finished third in the pole vault at the Appalachian Invitational...recorded a personal best of 4.70m in the pole vault at the Kentucky Rod McCravy Memorial meet...finished first in the Appalachian Open with a height of 4.61m...Outdoor: Finished second at the Coastal Carolina Invite, recording a jump of 4.60m 2011-12 Indoor: Finished fourth in the pole vault at the Appalachian Invitational Indoor Meet...jumped a personal best 4.65m in the pole vault at the Dick Taylor Invitational for a fifth place finish...Outdoor: Posted a fourth place finish in the High Point VertKlasse Meeting, jumping a season-best 4.57m in the pole vault...finished seventh in Beaches vs. Mountains in the pole vault

Kyle McFoy

Junior Newark, Del./The Tatnall School Distance/Cross Country appstatesports.com

PR’s: Indoor: 800m – 2:07.84... 3,000m – 8:46.41.... One Mile – 4:31.85...5,000m - 15:16.44 Outdoor:800m – 2:04.16... 1,500m – 4:10.11... 3,000m steeplechase – 10:08.02...5,000m - 14:50.70

2012-13 Indoor: Earned a sixth-place finish and a personal-best in the mile at the Appalachian Pre-Conference meet...finished second in the 3,000m at the Mountaineer Open...posted a personal-best time in the 3,000m at the Liberty Quad...ran a personal-best 15:16.44 in the 5,000m at the Kentucky Invitational for a seventh-place finish...Outdoor: Finished second in the 5,000m at the Coastal Carolina Invitational, running a personal-best 14:50.70... posted an eighth-place finish in the 5,000m run at the SoCon Championships...set a personal-best time in the 10,000m run at the Raleigh Relays...placed seventh in the SoCon Championships in the 10,000m run 2011-12 Indoor: Ran in five meets...posted a fifth place finish in the mile and the 800m at the Appalachian Split Open...helped his team to a sixth place finish in the dual medley relay at the Dick Taylor Invitational...Outdoor: Competed in three meets...finished third in the 3000m steeplechase, running a 10:08.02 a the Appalachian Open Outdoor Track Meet...had a fourth place finish in the 3,000m steeplechase at the South Carolina Invitational

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Appalachian State

Track and Field

Junior Red Springs, N.C./Red Springs Sprints PR’s: Indoor: 55m - 6.57...60m - 6.99...200m - 22.63 Outdoor: 100m - 10.93...200m - 22.20 2012-13 Indoor: Earned a second-place finish in the 200m at the Mountaineer Open and gained a personal best of 22.63...finished in eighth-place at the SoCon Indoor Championships in the 60m run, garnering All SoCon honors...Outdoor: finished in second-place in the 4x100 relay at the SoCon Outdoor Championships High School: Participated in both track and football...named all-conference, all-region and all-state in his junior campaign for the 100m dash...earned all-conference honors for a first place finish in the 100m dash in his senior season...finished second in the 100m dash at regionals, garnering all-region honors...posted a fourth place finish in the 100m dash at the state championships...named MVP in track his senior season...was voted captain in both track and football

2013 All- Conference Performers

Marshall McRae

Raphael Rojas

Junior Charlotte, N.C./Ardrey Kell Middle Distance

2012-13 Indoor: Earned a first-place finish at the Appalachian Invitational in the 400m...posted a first-place finish at the Liberty Quad with a time of 49.78 in the 400m...helped the 4x400 relay team to a second-place finish at the SoCon Indoor Championships...placed third in the 800m at the SoCon Indoor Championships with a time of 1:54.35...Outdoor: Was second in the High Point Vertklause meet, posting a time of 1:51.73 in the 800m...helped the 4x400 relay team to a second place finish at the SoCon Outdoor Championships 2011-12 Indoor: Posted a first place finish in the 400m at the Appalachian Pre-Conference Indoor Open Split Track Meet, running a season-best 49.99... broke a school relay record in the dual medley relays at the SoCon Championships, running a 10:00.90...earned all-SoCon in the 4x4, finishing in 3:19.10. Outdoor: Finished first in the 800m at the Appalachian Open...ran a season-best 1:51.91 in the 800m at the Duke Twilight...helped his team to a third place finish in the 4x4 at Beaches vs. Mountains...broke a 28 year old school record in the distance medley relay, running a 9:55.69 at the Penn Relays High School Was a three-time all-conference honoree...earned all-regional in the 800m as a senior...helped his 4x800m relay team win the 4A State championship...finished sixth as a sophomore in the 800m at the state championships...earned all-American honors as a member of the Track Eastern club team...was a member of the third place 4x800m relay team at nationals

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

PR’s: Indoor: 400m - 48.84...800m - 1:53.60 Outdoor: 400m - 48.07...800m - 1:50.77

2013 All- Conference Performers

Appalachian State

Track and Field

Nick Sansotta

Junior Matthews, N.C./Butler Throws PR’s: Indoor: Shot Put - 15.12...Weight Throw - 14.88m Outdoor: Shot Put - 14.55m...Discus - 39.38m...Hammer - 42.84m 2012-13 Indoor: Posted a third place finish in the shot put with a throw of 14.14m at the Appalachian Invitational...recorded a personal best throw in the shot put at the SoCon Indoor Championships...Outdoor: Recorded a personal best in the discus throw at the Appalachian Open with a throw of 39.38...posted a personal best and placed ninth in the hammer throw at the SoCon Outdoor Championships 2011-12 Indoor: Threw a season best 13.12m in the weight throw at the JDL Fast Track Collegiate Invitational...finished eighth in the shot put at the JDL Fast Track Invitational...earned all-SoCon honors, finishing third in the shot put throwing a season-best 14.49m at the SoCon Championships. Outdoor: Posted a third place finish in the shot put at Beaches vs. Mountains...threw a season-best 14.55m in the shot put at the SoCon Championships placing sixth...finished tenth in the SoCon Championships in the hammer throw, tossing a personal-record 39.76m High School Participated in both football and track...helped his team to back-to-back state championships in football...named all-conference in football one time...clinched the conference championship in the shot put and discus four times...won the state championship in the shot put at the 2011indoor track state championships...finished second in the shot put at the 2011 outdoor track state championships...named all-state in track three times...was a member of National Honors Society...named to the Butler Dream Team two times...received the Fellowship of Christian Athletes award

Cole Finch

Sophomore Matthew, N.C./Weddington Jumps PR’s: Indoor: High Jump - 1.99m...Long Jump -6.23m Outdoor: High Jump - 2.05m

appstatesports.com

2013-14 Indoor: Competed in seven meets for the Apps during indoor season...recorded his first second-place finish at the Appalachian Invitational, jumping a height of 1.96m...finished in second-place and earned a personal-best jump at the Appalachian Open with a jump of 1.99m... Outdoor: Participated in in nine outdoor meets for the Mountaineers...finished third in the Mountains vs. Beaches meet with a jump of 1.98m... won fourth-place at the Coastal Carolina Invite and got a new personal record with a height of 2.05m

High School: Was a four year letter winner in both football and track...named to the all-conference team in football three times and allcounty twice...earned the Rock Warrior Award for football in 2009...garnered all-conference accolades twice in track...was the Union County regional champ...placed fourth in the high jump at the 3AA state meet...holds Weddington High School record in the high jump

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Appalachian State

Track and Field

Sophomore Fayetteville, N.C./Terry Sanford Throws PR’s: Indoor: Shot Put - 15.11m...Weight Throw - 13.84m Outdoor: Shot Put - 14.60m...Discus - 40.66m...Hammer - 41.00m 2012-13 Indoor: Competed in six meets during the indoor season...found a fifth-place finish in the shot put at the Mountaineer Open with a throw of 13.45m...threw a personal record of 15.11 in the shot put at he SoCon Indoor Championships...recorded a personal record of 13.84 in the weight throw at the SoCon Indoor Championships ...Outdoor: Notched a second-place finish in the Mountains vs. Beaches meet with a throw of 40.66m in the discus...finished third in the shot put with a throw of 14.12m at the Mountains vs. Beaches meet.

High School: Named all-conference in both his junior and senior campaign...received the coaches award and was named team MVP...was a member of the Fayetteville Flyers where he was a three-time USATF National Junior Olympic competitor

2013 All- Conference Performers

John Leonard

Patrick Quinn

Sophomore Raleigh, N.C./Sanderson Pole Vault PR’s: Indoor: Pole Vault - 4.59m Outdoor: Pole Vault - 4.81m

High School: Participated in both baseball and track...qualified for states in the pole vault...was a member of Student Council and Younglife... earned his Eagle Award in Boy Scouts

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

2012-13 Indoor: Placed seventh at the SoCon Indoor Championships with a height of 4.59m...Outdoor: Finished first in Mountains vs. Beaches in the pole vault, clearing a height of 4.81m.

Track and Field

Samuel Allen

Freshman Stateville, N.C./West Middlesex High Jump High School: Named all-conference in track and field in 2012...was also an accomplished basketball player at West Wilkes High School

William Buckley

Freshman Durham, N.C./East Chapel Hill Sprints High School: Won the conference title in the 100m dash and 200m dash during his senior campaign...was named all-conference during his junior and senior year...played four years of football at East Chapel Hill and was named to the all-conference team

Jesse Earnhardt

Freshman Denver, N.C./East Lincoln Jumps/Sprints appstatesports.com

High School PR’s 100m: 10.9...200m: 22.2

High School: Named Athlete of the Year during his senior year at East Lincoln High School...was an accomplished football player in high school, breaking the school and county record for most catches and most yards in a season...led his team football team to an undefeated season and a state championship, gaining offensive MVP honors in the game.

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Newcomers

Appalachian State

Newcomers

Track and Field

Joshua Hanna

Freshman Webster, N.Y. (The Aquinas Institute)

Newcomers

Appalachian State

Middle Distance High School PR’s 55m: 6.73...300m: 36.46...200m: 22.52...400m: 49.48...600m: 1:22.95 High School: Earned Indoor Sectional MVP award in 2012 and 2013...was the Monroe County Champion in the 600m event in 2013...won the state championship in the 400m event...was a two-time 300m and 600m indoor sectional champion during his junior and senior seasons.

Matt Layne

Freshman Wilkesboro, N.C./West Wilkes Pole Vault High School PR’s Pole Vault (Indoor): 14’...Pole Vault (Outdoor): 14’7 High School: Earned a state and regional championship in the pole vault event during his senior season...was a two-time conference champion and three-time regional champion...also lettered all four years in football

Nathan Milch

Freshman Longwood, Fla./Lake Brantley Throws

High School: During his junior year earned second-place in the state championships in the discus event...placed third in the shot put event in the state championships during his junior campaign..also lettered in football at Lake Brantley High School

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

High School PR’s: Discus: 174 ft....Shot Put: 55’6 ft.

Track and Field Newcomers

Newcomers

Appalachian State Isaiah Relliford

Freshman Jacksonville, N.C./White Oak Jumps High School: Earned a conference, county and regional championship in the triple jump during his senior campaign...named the MVP of the track and field team during his senior year...also lettered in football all four years and in wrestling for two years

Phillip Thomas Freshman Cary, N.C./Cary Pole Vault

appstatesports.com

High School: Prepped at Cary High School under head coach Jerry Dotson...named all-conference in pole vault and low hurdles as a sophomore... was the conference champion in pole vault in his junior and senior campaigns...was the state champion in the pole vault event during his senior year... earned all-region honors during his junior season...broke the school pole vault record four times, while tying the Wake County pole vault record...was also named first-team all-conference in football as a senior...plans to major in appropriate technology/sustainability

Samuel Allen Henry Bustle

17 - Womenâ&#x20AC;&#x2122;s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Menâ&#x20AC;&#x2122;s Indoor SoCon Titles 181 - Individual Indoor Champions

2013 Cross Country Results

Appalachian State

Track and Field

Covered Bridge Open – James Howard-Smith, Sr. (3) 25.46.60...Kyle McFoy, So. (6) 26.04.02...Chris Garrett, Jr. (10)

25:15.24...Andrew Vandenberg, So. (11) 26.15.97...Josh Cox, Jr. (12) 26.20.85...Jonathan Bivens, Fr. (17) 26.35.21...Mark Sullivan, Sr. (18) 26:37.78...Will Raby, Sr. (21) 26:45.85...Michael Ellis, Fr. (27) 27.34.52...Tyler Sink, Fr. (37) 28:02.72 Team Results – Florida State University (1) 19 points...Appalachian State University (2) 42 points...Va. Military Institute (3) 77 points...East Carolina (4) 88 points...USC Upstate (5) 142 points...UNC Wilmington (6) 144 points.

Winthrop Invitational - James Howard-Smith, Sr. (1) 25:04.05...Kyle McFoy, So. (2) 25:19.31...Chris Garrett, Jr. (4) 25:40.50... Will Raby, Sr. (5) 25:42.84...Josh Cox, Sr. (6) 25:58.81...Michael Ellis, Fr. (7) 26:01.90...Andrew Vandenberg, So. (8) 26:05.38 Team Results - Appalachian State University (1) 18 points...Western Carolina (2) 55 points...Winthrop (3) 79 points...Wofford (4) 113 points...Gardner-Webb (5) 139 points...Presbyterian (6) 176 points...South Carolina St. (7) 185 points.

Paul Short Run - Kyle McFoy, So. (51) 24:50...James Howard-Smith, Sr. (85) 25:18...Chris Garrett, Jr. (136) 25:41...Josh Cox,

Jr. (141) 25:43...Will Raby, Sr. (148) 25:45...Michael Ellis, Fr. (154) 25:47...Andrew Vandenberg, So. (167) 25:53 Team Results - Indiana (1) 89 points...Dartmouth (2) 106 points...Georgetown (3) 110 points...Harvard (4) 167 points...Iowa State (5) 167 points...La Salle (6) 191 points...Yale (7) 157 points...Navy (8) 330 points...Utah State (9) 393 points...Penn State (10) 406 points...University of Penn (11) 444 points...St. Joseph’s (12) 469 points...Maryland (13) 475 points...Army (14) 487 points... Wake Forest (15) 506 points...Duquesne (16) 527 points...Williams College (17) 532 points...Appalachian State University (18) 561 points...Lock Haven (19) 578 points...American (20) 594 points...Brown (21) 601 points...University of New Hampshire (22) 621 points...University of Massachucetts (23) 686 points...Lehigh (24) 698 points...Alabama (25) 708 points...Binghampton (26) 720 points...Dickinson College (27) 727 points...Richmond (28) 775 points...Mount Olive (29) 832 points...Haverford College (30) 833 points...Cornell (31) 855 points...Buffalo (32) 861 points...Allegheny College (33) 864 points...Suny Cortland (34) 881 points...Shippensburg (35) 947 points...American International (36) 960 points...Johns Hopkins (37) 984 points...Rider (38) 1051 points...Iona College (39) 1067 points...Charlotte (40) 1074 points...University of Toledo (41) 1077 points...Bucknell (42) 1106 points...Boston College (43) 1117 points...Coastal Carolina (44) 1149 points...Virginia Commonwealth (45) 1191 points...Vermont (46) 1325 points...Xavier (47) 1340 points.

Blue Ridge Open - Kyle McFoy, So. (10) 24:58.42...James Howard-Smith, Sr. (22) 25:19.37...Will Raby, Sr. (25:21.23)...Josh

Cox, Jr. (37) 25:32.63...Michael Ellis, Fr. (38) 25:32.95...Chris Garrett, Jr. (63) 25:56.57...Andrew Vandenberg, So. (68) 25:57.90... Mark Sullivan, Sr. (78) 26:10.82 Team Results - Appalachian State University (1) 102 points...Cedarville (2) 118 points...George Mason (3) 124 points... Morehead State (4) 156 points...East Tennessee State (5) 160 points...High Point (6) 168 points...Virginia Military Institute (7) 175 points...Davidson (8) 213 points...Costal Carolina (9) 256 points...Northern Kentucky (10) 268 points...UNC-Asheville (11) 327 points...Elon (12) 335 points...USC Upstate (12) 335 points...UNCW (14) 417 points...Radford (15) 435 points...Western Carolina (16) 444 points...Guilford (17) 447 points...Winthrop (18) 506 points...Longwood (19) 540 points...Trevecca Nazarene (20) 578 points...Eastern Mennonite (21) 580 points...Lynchburg (22) 617 points...Gardner-Webb (23) 667 points...Wofford (24) 686 points...Milligan College (25) 690 points...Lees-McRae (26) 791 points...Montreat College (27) 800 points...Columbia Inter. University (28) 851 points.

Southern Conference Championships - Kyle McFoy, So. (6) 25:08.85...Josh Cox, Jr. (10) 25:31.76...James Howard-Smith,

Sr. (13) 25:40.05...Will Raby, Sr. (14) 25:40.76...Michael Ellis, Fr. (20) 25:51.35...Andrew Vandenberg, So. (32) 26:19.58...Chris Garrett, Jr. (33) 26:20.11. Team Results - Furman (1) 48 points...Appalachian State University (2) 68 points...Chattanooga (3) 73 points...UNCG (4) 74 points...Davidson (5) 124 points...Samford (6) 148 points...Elon (7) 167 points...Western Carolina (8) 221 points...Citadel (9) 269 points...Wofford (10) 282 points.

Division I Southeast Regional Championships - Will Raby, Sr. (64) 25:32.3...James Howard-Smith, Sr. (84) 25:49.8...Josh

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

Cox, Jr. (92) 26:02.3...Kyle McFoy, Jr. (100) 25:53.1...Michael Ellis, Fr. (110) 26:20.9...Andrew Vandenberg, So. (141) 26:43.5... Chris Garrett, Jr. (176) 27:24.1. Team Results - Eastern Kentucky (1) 58 points...Virginia (2) 96 points...NC State (3) 101 points...North Carolina (4) 137 points... Virginia Tech (5) 167 points...William & Mary (6) 232 points...Louisville (7) 236 points...Duke (8) 253 points...High Point (9) 264 points...Liberty (10) 273 points...UNCG (11) 299 points...Kentucky (12) 336 points...George Mason (13) 348 points...Morehead State (14) 422 points...Furman (15) 428 points...Appalachian State University (16) 445 points...Wake Forest (17) 487 points... Richmond (18) 488 points...Clemson (19) 490 points...Davidson (20) 496 points...Campbell (21) 544 points...VMI (22) 565 points... Western Kentucky (23) 694 points...Charlotte (24) 696 points...Coastal Carolina (25) 714 points...UNC Asheville (26) 750 points... VCU (27) 762 points...USC Upstate (28) 778 points...UNC Wilmington (29) 785 points...Radford (30) 839 points...Western Carolina (31) 840 points...Col. of Charleston (32) 845 points...Murray State (33) 963 points...Longwood (34) 991 points...Presbyterian (35) 1132 points

Appalachian State TOP-TWO FINISHERS

1. 55m - Dennis Moore............................................. 6.31 1. Weight Throw - Jared Stalling................... 62-11.50 1. 800m - Aaron Combs...................................... 1:55.27 1. Triple Jump - Jamal Tiller............................ 50-02.50 1. Shot Put - Jared Stalling............................. 50-00.50 1. Long Jump - Henry Bustle..........................23-06.25 1. 200m - Justin Thomas........................................22.44 1. 3000m - Chris Moen..................................... ..8:26.34 2. 200m - Marshall McRae.............................. ......22.67 2. 800m - Raphael rojas......................................1:53.60 2. Triple Jump- Henry Bustle.......................... 47-04.50 2. 55m - Landon Powell............................................ 6.39 2. High Jump - Cole Finch..................................6-05.00 2. Weight Throw - Jared Stalling................... 62-11.50

Mountaineer Open

Jan. 18-19 // Boone, N.C. TOP-TWO FINISHERS

1. 400m Dash - Raphael Rojas.............................48.84 1. Mile - Nicholas Kelly........................................4.34.18 1. 3000m - Brian Graves......................................8:53.44 1. 4x300m Relay....................................................2:27.08 1. Long Jump - Hery Bustle............................23-00.50 1.Triple Jump - Henry Bustle..........................46-02.75 1. Shot Put - Jared Stalling..............................52-08.00 2. Shot Put - Zane Lail.......................................46-07.25 2. 4x300m Relay....................................................2:27.42 2. 500m Hurdles - Stanley Broaden......................7.51 2. 3000m - Kyle McFoy........................................9:07.37 2. 800m - Read Caulkins.....................................1:59.00 2. 200m - Marshall McCrae...................................22.63 2. High Jump - Finch Cole.................................6-06.00 2. 300m - Trey Edgerton........................................36.63 2. Long Jump - Jamal Tiller.............................22-05.00 2. Triple Jump - Adedeji Adeneye................46-02.75 2. Weight Throw - Malcom Styers................60-04.50 (Broaden/Bustle/Helton/Tiller) (Rojas/McCrae/Caulkins/Riddleberger)

Hilton Garden Invitational Feb. 1-2 // Winston-Salem, N.C. TOP-TWO FINISHERS

1. 5000m - Brian Graves.....................................14:49.63 1. 600m Hurdles - Stanley Broaden....................8.08q 1. 4x400m Relay......................................................3:25.11 2. 200m - Tyler Combs.............................................23.38 2. 200m - Trey Edgerton..........................................23.40 2. 400m - Trey Edgerton..........................................52.04 (Combs/Rojas/Edgerton/Broaden)

Liberty Quad Feb. 9 // (Tolsma) Lynchburg, Va. TOP-THREE FINISHERS

1. 60m Hrdles - Stanley Broaden...........................8.03 1. 400m - Raphel Rojas...........................................49.78 1. 3000m - Nicholas Kelly...................................8:41.39 1. 5000m - Chris Moen......................................14:21.49 1. 4x400m Relay.....................................................3:26.17 1. Triple Jump - Jamal Tiller.............................48-05.25 1. Shot Put - Jared Stalling..............................50-06.00 1. Weight Throw - Jared Stalling....................61-06.25 2. Long Jump- Henry Bustle................................6.84m 2. Pole Vault - Jacob Stowe.............................15-03.00 2. 200m - Justin Thomas........................................22.69 2. 3000m- Brian Graves.......................................8:44.21 2. 5000m - Michael Lilley.................................14:49.76 3. 60m - Justin Thomas.............................................7.02 3. 200m - Stanley Broaden....................................22.73 3. 3000m - Will Raby.............................................8:45.40 (Combs/Helton.Edgerton/Broaden)

Appalachian Pre-Conference Feb. 15 // Boone, N.C.

First Place Finishers

Pole Vault - Alex Lomax....................................15-01.50 55m Hurdles - Stanley Broaden.............................7.56 200m - Stanley Broaden.........................................22.22 300m - Kenley Joseph.............................................39.36 400m - Trey Edgerton..............................................50.43

SoCon Championships

Feb. 23-24 // Winston Salem, N.C. TEAM SCORES

1. Appalachian State............................................ 183.50 2. Samford...................................................................... 179 3. Western Carolina............................................... 161.50 4. Davidson.......................................................................30 5. UNCG..............................................................................29 6. Citadel............................................................................27 7. Chattanooga................................................................27 9 Furman............................................................................22 10. Wofford.........................................................................3

TOP-TWO FINISHERS

1. 60m Hurdles - Stanley Broaden.........................7.90 1. 200m - Stanley Broaden.....................................22.34 1. Mile - Alex Taylor................................................4:12.29 1. Distance Medley...............................................10:05.77 1. Triple Jump - Jamal Tiller..............................50-06.75 1. Shot Put - Jared Stalling................................52-05.25 1. Weight Throw - Jared Stalling.....................61-09.50 2. 400m - Trey Edgerton..........................................50.74 2. 4x400m Relay......................................................3:20.48 2. Long Jump - Henry Bustle............................23.02.50

Kentucky Invitational

Jan. 25-26 // Lexington, KY. TOP-TEN FINISHERS

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2. Distance Medley -..........................................10:14.01 5. 800m - Alex Taylor............................................1:50.81 6. 5000m - Josh Cox...........................................15:11.84 7. 5000m - KyleMcFoy.......................................15:16.44 10. Mile - Chris Moen...........................................4:12.98

Virginia Tech Final Qualifier March 2 // Blacksburg, Va.

ALL PARTICIPANTS

6. Weight Throw - Jared Stalling.....................56-05.25 8. Triple Jump - Jamal Tiller..............................47-06.25

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

2013 Indoor Results

Appalachian Invitational

Nov. 30- Dec.1 // Boone, N.C.

Track and Field

2013 Outdoor Results

Appalachian State Coastal Carolina Invitational March 8-9 // Myrtle Beach, S.C.

TOP-THREE FINISHERS

2. 5000m - Kyle McFoy.....................................14:50.70 2. 10000m - Andrew Vanderburg.................31:02.15 2. Pole Vault - Alex Lomax...............................16-00.75 2. Discus Throw - Jared Stalling........................166-04 3. 110m Hurdles - Stanley Roaden.....................14.81 3. 3000m Steeplechase - Josh Cox.................9:05.60

Wake Forest Invitational

Track and Field

Appalachian Outdoor Open April 12 // Boone, N.C.

TOP-TWO FINISHERS

1. High Jump - Daryl Saunders........................6-09.50 1. 1500m - Chris Garret.......................................3:58.20 1. 4x400m Relay.....................................................3:25.78 2. Discus Throw - Richard Bell...........................151-02 2. Pole Vault - Jacob Stowe.............................14-09.50 2. 4x100m Relay........................................................41.69 2. 400m - Chase Helton..........................................49.59 (Davidson/Edgerton/Helton/Ovendorf ) (McRae/Broaden/Tiller/Thomas)

March 15-16 // Winston-Salem, N.C.

Clemson Invitational May 4 // Clemson, S.C.

ALL PARTICIPANTS

1. Discus - Jared Stalling........................................ 168’3 2. Pole Vault - Jacob Stowe............................... 15-7.75 3. 110m Hurdles - Stanley Broaden................... 14:32 4. 800m - Raphael Rojas.....................................1:50.77 5. Hammer - Jared Stalling...................................183-4 8. High Jump - Cole Finch..........................................NH

Duke Invitational

May 5 // Durham, N.C. ALL PARTICIPANTS

13. 3,000m Steeplechase - Michael Ellis............. 9:49.45

TOP-FIVE FINISHERS

1. 5000m - Brian Graves..................................14:44.67 1. 400m Hurdles - Stanley Broaden..................52.36 2. High Jump - Daryl Saunders.......................6-10.25 2. Discus Throw - Jared Stalling.......................166-03 3. Shot Put - Jared Stalling............................55-11.00 4. 110m Hurdles - Stanley Broaden..................14.42 4. 800m - Alex Taylor...........................................1:53.12 4. 3000m - Michael Ellis.....................................8:48.48

High Point

Apr. 17 // High Point, N.C. ALL PARTICIPANTS

1. Shot Put - Jared Stalling.............................54-03.25 2. High Jump - Daryl Saunders.......................6-11.00 2. 800m - Raphael Rojas.....................................1:51.73 4. Pole Vault - Jacob Stowe............................14-06.75 6. 4x400m Relay....................................................3:20.03 12. 3000m Steeplechase - Chris Garrett......9:55.86 14. 110m Hurdles - Kenley Joseph....................16.14 (Broaden/Edgerton/Combs/Rojas)

Beaches vs. Mountains

March 30 // Wilmington, N.C. TOP-TWO FINISHERS

SoCon Championships

Apr. 20-21 // Statesburough, GA TEAM SCORES

1. Western Carolina................................................ 222.5 2. Samford.....................................................................209 3. Appalachian State.................................183.5 4. Davidson..................................................................70.5 5. The Citadel.................................................................. 55 6. Furman......................................................................... 38 7. Chattanooga.............................................................. 25 8. UNC-Greensboro...................................................... 11 9. Wofford....................................................................... 4.5

TOP-TWO FINISHERS

1. 110m Hurdles - Stanley Broaden..................14.11 1. 400m Hurdels - Stanley Broaden..................52.21 1. High Jump - Daryl Saunders......................6-11.50 1. Triple Jump - Jamal Tiller...........................49-00.75 1. Shot Put - Jared Stalling............................52-06.50 1. Discus Throw - Jared Stalling......................163-09 1. Hammer Throw - Jared Stalling.................186-10 2. Pole Vault - Jacob Stowe...........................15-09.00 2. 4x100m Relay......................................................41.66 2. 4x400m Relay..................................................3:14.44 2. 3000m Steeplechase - Chris Moen..........9:02.33 (McRae/Broaden/Tiller/Thomas) (Combs/Helton/Rojas/Broaden)

1. Shot Put - Jared Stalling..............................53-00.25 1. Discus Throw - Jared Stalling........................170-07 1. High Jump - Daryl Saunders........................6-09.75 1. Pole Vault - Patrick Quinn...........................15-09.25 1. Hammer Throw - Jared Stalling...................176-10 1. 110m Hurdles - Stanley Broaden...................14.49 1. 400m Hurdles - Stanley Broaden...................52.88 1. 1500m - Alex Taylor.........................................3:54.70 2. 400m - Raphael Rojas........................................48.02 2. 3000m Steeplechase - Joshua Ellis............9:39.23 2. 4x400m Relay...................................................3:19.89 (Broaden/Edgerton/Combs/Rojas)

TOP-TEN FINISHERS

2. 3000m Steeplechase - Josh Cox..................9:12.90 4. Discus Throw - Jared Stalling........................165-08 7. 800m - Raphael Rojas.....................................1:51.25 8. Relay(McRae/Broaden/Tiller/Thomas).........42.28 8. Triple Jump - Jamal Tiller.............................46-07.50 9. 5000m - Chris Moen......................................14:29.85 9. Pole Vault - Patrick Quinn...........................15-07.00 10. 1500m - Alex Taylor.......................................3:49.63 10. High Jump - Daryl Saunders.....................6-06.75 10. Hammer Throw - Jared Stalling...............185-10

May 10 // Raleigh, N.C.

ALL PARTICIPANTS

2. 110m Hurdles - Stanley Broaden................... 14.27 2. Hammer - Jared Stalling...................................186-6 4. Discus - Jared Stalling........................................168-8 6. 1,500m - Alex Taylor........................................3:46.69

Virginia Challenge

May 11 // Charlottesville, Va. ALL PARTICIPANTS

14. 5,000m - Chris Moen................................. 14:57.33 15. 3,000m - James Howard-Smith................9:30.38 42. 1,500m - Alex Taylor.....................................3:53.77 - 5,000m - Amanda Hamilton................................ DNF

N.C. A&T Last Chance Meet May 12 // Greensboro, N.C.

TOP-FIVE FINISHERS

1. 400m Hurdles - Stanley Broaden................... 52:24 1. Hammer - Jared Stalling............................... 186-2.0 2. Pole Vault - Jacob Stowe............................... 15-1.50 2. Triple Jump - Jamal Tiller.............................. 49-6.25 3. 800m - Raphael Rojas.....................................1:51.39

NCAA East Preliminaries

May 23-25 // Greensboro, N.C. ALL PARTICIPANTS

27. Discus - Jared Stalling.................................. 166-02 42. 400m Hurdles - Stanley Broaden................ 54.05 44. 1,500m - Alex Taylor.....................................3:55.48

USA Junior Outdoor Championship June 19-23 // Des Moines, Iowa

Penn Relays

April 25-27// Philadelphia, Pa.

ALL PARTICIPANTS

10. 3,000m Steeplechase - Michael Ellis.......9:47.14

ALL PARTICIPANTS

7. Hammer Throw - Jared Stalling.....................176-9 8. 3,000m Steeplechase - Chris Moen...........8:59.67 8. Shot Put - Jared Stalling............................... 51-9.75 11. 3,000m Steeplechase - Josh Cox..............9:22.98 14. 10,000m - Michael Lilley......................... 30:17.28 17. Sprint Medley Relay......................................3:25.23 (McRae, Broaden, Rojas, Taylor) 17. Distance Medley Relay................................9:57.21 (Moen, Broaden, Rojas, Taylor) 21. Discus - Jared Stalling..................................... 155.9

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

Auburn Tiger Classic April 5-6 // Auburn, AL

NCSU Last Chance Meet

Appalachian State Appalachian Invitational Dec. 5-6// Boone, N.C.

TOP-TWO FINISHERS

1. Triple Jump- Jamal Tiller................................48-3.25 1. Shot Put- John Leonard.................................48-1.25 1. 55m- Marshall McRae........................................... 6.38 1. 800m- Raphael Rojas...................................... 1:55.26 1. 200m- Marshall McRae......................................21.88 1. 3,000m- Nolan Clark....................................... 8:54.30 2. 55m- William Buckley........................................... 6.46 2. Triple Jump- Adedeji Adeneye....................47-7.00 2. High Jump- Samuel Allen............................... 6-6.25 2. Pole Vault- Phillip Thomas............................15-7.00 2. Long Jump- Henry Bustle.............................22-1.00

ETSU Invitational

Feb. 17-18// Johnson City, Tenn. TOP-FIVE FINISHERS

1. 60m- Marshall McRae........................................... 6.93 1. Triple Jump- Adedeji Adeneye....................14.62m 3. Triple Jump- Henry Bustle.............................14.60m 3. 3,000m- Chris Garrett..................................... 8:45.52 4. Shot Put- John Leonard.................................14.82m 4. Triple Jump- Jamal Tiller................................14.53m 4. Pole Vault- Matt Layne..................................... 4.45m 4. Pole Vault- Alex Lomax..................................... 4.45m 5. Shot Put- Nathan Milch..................................14.58m 5. High Jump- Samuel Allen............................... 1.98m

Hokie Invitational

Jan. 24-25 // Blacksburg, Va. TOP-EIGHT FINISHERS

Hilton Garden Invitational Jan. 31-Feb. 1// Boone, N.C.

TOP-TEN FINISHERS

3. 3,000m- Kyle McFoy........................................ 8:29.06 6. Pole Vault- Matt Layne...................................14-5.25 8. Pole Vault- Phillip Thomas............................14-5.25 8. 5,000m- Michael Ellis....................................15:23.05 9. High Jump- Samuel Allen............................... 6-4.75

Mountaineer Open

Feb. 7-8// Boone, N.C. TOP-TWO FINISHERS

1. Triple Jump- Jamal Tiller................................47-7.00 1. High Jump- Samuel Allen............................... 6-8.25 1. 55m- Marshall McRae........................................... 6.43 1. 800m- Raphael Rojas...................................... 1:54.90 1. 300m- Marshall McRae......................................35.03 1. 200m- Stanley Broaden.....................................22.24 2. 3,000m- Andrew Vandenberg..................... 9:08.13 2. 200m- Trey Edgerton..........................................22.70 2. 300m- David Riddleberger...............................35.98 2. 400m- Trey Edgerton..........................................50.67 2. High Jump- Darrow Goff................................. 6-2.25 2. Triple Jump- Adedeji Adeneye....................46-2.75 2. Weight Throw- Mason Lasater.....................53-3.00 2. Long Jump- Jesse Earnhardt........................22-5.25

Liberty Quad

Feb. 16-17// Lynchburg, Va. TOP-THREE FINISHERS

1. 400m- Raphael Rojas..........................................49.29 1. Weight Throw- Nathan Milch.......................16.10m 1. High Jump- Samuel Allen............................... 1.99m 2. Weight Throw- Mason Lasater.....................15.61m 2. 3,000m- Chris Anderson................................ 8:39.17 3. 400m- Joshua Hanna..........................................50.65 3. Pole Vault- Matt Layne..................................... 4.65m

Pre-Conference Meet Feb. 22// Boone, N.C.

FIRST-PLACE FINISHERS

1. Weight Throw- Jon Howes............................51-9.00 1. High Jump- Samuel Allen............................... 6-4.25 1. Pole Vault- Matt Layne..................................... 4.80m 1. 1 Mile- Kyle McFoy........................................... 4:23.90 1. 800m- Peter Ovendorf................................... 2:01.10

SoCon Indoor Championships March 1// Winston-Salem, N.C.

TEAM SCORES

1. Western Carolina..................................................... 185 2. Appalachian State.................................................. 150 3. Samford...................................................................... 112 4. Citadel............................................................................66 5. Furman...........................................................................65 6. Davidson.......................................................................36 7. Chattanooga................................................................25 8. Wofford..........................................................................13 9. UNCG................................................................................ 9

TOP-THREE FINISHERS

1. Pole Vault- Phillip Thomas............................15-5.00 1. Triple Jump- Jamal Tiller................................50-8.00 2. Triple Jump- Adedeji Adeneye....................50-2.00 2. 60m- Marshall McRae........................................... 6.85 2. 400m- Raphael Rojas..........................................48.56 2. Weight Throw- Jon Howes............................54-6.75 2. High Jump- Samuel Allen............................... 6-8.25 3. 3,000m- Kyle McFoy........................................ 8:27.46 3. 5,000m- Kyle McFoy......................................14:46.89 3. Pole Vault- Alex Lomax................................ 14-11.00 3. Pole Vault- Matt Layne................................ 14-11.00

appstatesports.com

2. Pole Vault- Matt Layne..................................... 4.60m 5. Triple Jump- Jamal Tiller................................14.26m 5. 60m- Marshall McRae........................................... 6.92 7. High Jump- Cole Finch..................................... 1.92m 7. High Jump- Samuel Allen............................... 1.92m 7. Triple Jump- Adedeji Adeneye....................13.93m 8. Triple Jump- Henry Bustle.............................13.91m

Track and Field

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Appalachian State 55-METER DASH

Marshall McRae 6.55 - Appalachian Invitational

60-METER DASH

2013 OUTDOOR SEASON BESTS 100-METER DASH

Justin Thomas 10.74 - SoCon Championships

200-METER DASH

Justin Thomas 6.88 - SoCon Championships

Justin Thomas 21.04 - Auburn Tiger Classic

200-METER DASH

400-METER DASH

300-METER DASH

800-METER RUN

Stanley Broaden 22.22 - Appalachian Pre-Conference Raphael Rojas 48.07 - Beaches vs. Mountains

Trey Edgerton 36.69 - Mountaineer Open

400-METER DASH

Raphael Rojas 48.84 - Mountaineer Open

800-METER RUN

Alex Taylor 1:50.81 - Kentucky Invitational

MILE RUN

Alex Taylor 4:12.15 - JDL Invitational

Raphael Rojas 1:50.77 - Clemson Invitational

1500-METER RUN

Alex Taylor 3:49.63 - Auburn Tiger Classic

3000-METER RUN

Michael Ellis 8:48.48 - Wake Forest Open Chris Moen 14:29.85 - Auburn Tiger Classic

10,000- METER RUN

5000-METER RUN

Stanley Broaden 14.11 - SoCon Championships

55-METER HURDLES

Stanley Broaden 7.40 - Appalachian Pre-Conference

60-METER HURDLES

Stanley Broaden 7.90 - SoCon Championships

4x400-METER RELAY

110-METER HURDLES 400-METER HURDLES

Stanley Broaden 52.21 - SoCon Championships

3000-METER STEEPLECHASE

Michael Ellis 8:48.48 - Wake Forest Open

4X100-METER RELAY

Stanley Broaden/Marshall McRae/Jamal Tiller/Justin Thomas 41.50 - Beaches vs. Mountains

David Riddleberger/Raphael Rojas/Tyler Combs/Stanley Broaden 3:20.10 - Kentucky Invitational 4X400-METER RELAY Tyler Combs/Chase Helton/Raphael Rojas/Stanley LONG JUMP Broaden 3:15.23 - SoCon Championships Henry Bustle 23-6.25 - Appalachian Invitational

TRIPLE JUMP

Jamal Tiller: 50-2.50 - Appalachian Invitational

SHOT PUT

Jared Stalling 52-10.0 - Kentucky Invitational

WEIGHT THROW

Jared Stalling 62-11.50 Appalachian Invitational

POLE VAULT

Alex Lomax 15-5 - Kentucky Invitational

Cole Finch 6-6.25 - Appalachian Pre-Conference

4X300M RELAY

Stanley Broaden/Henry Bustle/Chase Helton/Jamal Tiller 2:27.08 - Mountaineer Open

DISTANCE MEDLEY

Nick Kelly/Tyler Combs/Raphael Rojas/Chris Moen 10:05.77 - SoCon Championships

Marshall McRae 6.85- SoCon Championships

200-METER DASH

Marshall McRae 21.88- Appalachian Invitational

300-METER DASH

Marshall McRae 35.03- Mountaineer Open

400-METER DASH

Raphael Rojas 48.56- SoCon Championships

800-METER RUN MILE RUN

LONG JUMP

Jamal Tiller 22-1 - Beaches vs. Mountains

3000-METER RUN

Kyle McFoy 8:27.46- SoCon Championships

5000-METER RUN

Kyle McFoy- 14:46.89- SoCon Championships

55-METER HURDLES

Kenley Joseph- 8.00- Appalachian Pre-Conference

60-METER HURDLES

Kenley Joseph 8.65- SoCon Championships

4x400-METER RELAY

Josh Hanna, Trey Edgerton, Stanley Broaden, Raphael Rojas 3:21.44- SoCon Championships

LONG JUMP

Henry Bustle 23-0.75- SoCon Championships

TRIPLE JUMP

Jamal Tiller 50-8.00- SoCon Championships

TRIPLE JUMP

Jamal Tiller 49-6.25 - SoCon Championships

SHOT PUT

John Leonard 48-7.46- Niswonger Invitational

HAMMER THROW

Jon Howes 54-6.75- SoCon Championships

DISCUS

Matt Layne 15-9.00- Appalachian Pre-Conference

JAVELIN

Samuel Allen 6-8.25- Mountaineer Open

Jared Stalling 55-11 - Wake Forest Open Jared Stalling 186-10 - SoCon Championships

WEIGHT THROW POLE VAULT

Jared Stalling 173-0 - High Point VertKlasse Meeting

HIGH JUMP

Richard Bell 133-0 - Beaches vs. Mountains

4X300M RELAY

POLE VAULT

Patrick Quinn - 15-9.0 - Beaches vs. Mountains

HIGH JUMP

Daryl Saunders 6-11.5 - SoCon Championships

DECATHLON

Trey Edgerton, Stanley Broaden, Marshall McRae, Raphael Rojas 2:20.40- Mountaineer Open*

DISTANCE MEDLEY

Michael Ellis, Josh Hanna, Raphael Rojas, Chris Anderson 10:20.95- SoCon Championships

appstatesports.com

HIGH JUMP

60-METER DASH

Kyle McFoy 4:23.90- Appalachian Pre-Conference

Brian Graves 20:12.56 - Raleigh Relays

Chris Moen 14:21.79 - Liberty Quad

55-METER DASH

Marshall McRae 6.38- Appalachian Invitational

Raphael Rojas- 1:54.90- Mountaineer Open

5000-METER RUN

3000-METER RUN

Michael Lilley 8:21.89 - Kentucky Invitational

2014 INDOOR SEASON BESTS

2013 Season Bests

2013 INDOOR SEASON BESTS

Track and Field

DISTANCE MEDLEY RELAY

Chris Moen/Stanley Broaden/Raphael Rojas/alex Taylor 9:57.21 - Penn Relays * Denotes App State Record

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

Cross Country Record Book

Appalachian State

Top 8,000 Meter Times 24:21.00 Adam Van Nortwick 24:33.28 Alex Taylor 24:36.00 Will Dickerson 24:37.00 Tommy Holland 24:38.00 Sean Soderman 24:41.419 Will Raby 24:48.00 Todd Goewey 24:49.00 Asmeron Desta 24:50.00 Phil Mitchell 24:50.00 Kyle McFoy

2005 2011 1999 1994 2009 2011 1983 2007 2007 2014

Top 8,000 Meter Times by Class Freshman 24:51.00 Phil Mitchell 24:56.00 Seth Peoples 25:16.20 Mitch McLeod 25:17.00 Ryan O’Keefe 25:22.10 Will Dickerson 25:26.00 Burk Staub 25:34.00 Tommy Holland 25:34.00 Joe Halin 25:34.91 Sean Soderman 25:32.95 Michael Ellis

2006 1994 2012 2005 1995 2009 1992 2000 2008 2014

Sophomore 24:37.00 24:38.00 24:50.00 24:50.00 24:56.00 25:00.00 25:01.00 25:03.00 25:04.00 25:05.00

Tommy Holland Sean Soderman Phil MItchell Kyle McFoy Will Dickerson Seth Peoples Billy Pemberton Joe Halin Will Raby Anthony Famiglietti

1994 2009 2007 2014 1996 1995 1991 2001 2010 1997

Junior 24:33.28 24:36.00 24:38.91 24:41.49 24:49.00 24:51.00 24:53.00 25:05.00 25:10.00 25:20.00

Alex Taylor Will Dickerson Sean Soderman Will Raby Asmeron Desta Mark Maddox Nathan Hernandez-Adams James Layne Brendan Helms Mike Mitchell

2011 1998 2010 2011 2007 2005 2005 1998 2005 2005

Senior 24:24.00 24:42.01 24:48.00 24:48.79 24:51.00 24:54.00 24:56.00 24:56.00 24:56.00 24:48.00

Adam Van Nortwick Alex Taylor Todd Goewey Sean Soderman Carlton Law Brian Deal Pete Vandenberg Brad Dodson Brian Miesch John Crumbliss

2005 2012 1983 2012 1983 2007 1989 1990 1994 1994

Top 10,000 Meter Times 30:28.00 Adam Van Nortwick 30:58.00 Pete Vandenberg 30:59.00 Brian Deal 31:03.00 Carlton Law 31:05.00 Bobby Wilhoit 31:11.00 Tommy Holland 31:11.55 Sean Soderman 31:13.00 Will Dickerson 31:14.10 Asmeron Desta 31:19.00 Anthony Famiglietti

2005 1989 2007 1981 1982 1994 2012 1998 2007 1997

Top 10,000 Times by Class Freshman 31:32.7 Michael Ellis 31:34.0 Seth Peoples 31:37.0 Mark Shea 31:44.0 Tommy Holland 32:00.3 Phil Mitchell 32:08.77 Kyle McFoy 32:14.0 Anthony Famiglietti 32:33.0 Asmeron Desta 32:38.0 Ryan O’Keefe 32:40.0 Joe Halin 32:42.0 Brendon Helms

2014 1994 1982 1992 2006 2012 1996 2004 2005 2000 2003

Track and Field

Sophomore 31:03.0 31:11.0 31:19.0 31:24.6 31:36.0 31:40.0 31:41.0 31:54.7 31:53.9 31:57.0 32:02.33

Carlton Law Tommy Holland Anthony Famiglietti Kyle McFoy Craig Warren Joe Halin Carson Blackwelder Phil Mitchell Will Raby Ryan Toler Sean Soderman

1981 1994 1997 2014 1986 2001 2002 2007 2010 2002 2009

Junior 31:05.0 31:12.8 31:13.0 31:14.1 31:22.0 31:24.0 31:24.0 31:36.0 31:43.0 31:44.0

Bobby Wilhoit Josh Cox Will Dickerson Asmeron Desta Carson Blackwelder Joe Halin Pete Vandenberg Todd Goewey Brad Dodson Billy Pemberton

1982 2014 1998 2007 2003 2003 1988 1982 1989 1992

Senior 30:28.0 30:48.1 30:58.0 30:59.0 31:06.3 31:11.55 31:22.0 31:42.84 31:43.0 31:43.0

Adam Van Nortwick Will Raby Pete Vandenberg Brian Deal James Howard-Smith Sean Soderman John Crumbliss Michael Lilley Brian Miesch Joe Halin

2005 2013 1989 2007 2013 2012 1994 2012 1994 2004

SoCon Individual Champions 1994 Tommy Holland 2006 Phil MItchell 2007 Brian Deal SoCon Freshman of the Year 1992 Tommy Holland 1994 Seth Peoples 1996 Anthony Famiglietti 1997 Ben Bissette 2000 Joe Halin 2003 Brendon Helms 2004 Asmeron Desta 2006 Josh Houser SoCon Coach of the Year 1987 Bob Pollock 1989 Al Fereshetian 1993 Al Fereshetian 1994 Al Fereshetian 1997 Michael Curcio 2000 Michael Curcio 2001 Michael Curcio 2002 Michael Curcio 2005 Michael Curcio 2007 Michael Curcio 2009 Michael Curcio 2010 Michael Curcio 2012 Michael Curcio Southern Conference Team Championships 1987 51 points at Davidson 1989 53 points at Marshall 1993 29 points at The Citadel 1994 23 points at Chattanooga 1997 46 points at Georgia Southern 2000 43 points at Appalachian 2001 39 points at The Citadel 2002 63 points at College of Charleston 2005 34 points at Georgia Southern 2006 51 points at Chattanooga 2007 27 points at Western Carolina 2008 40 points at Wofford 2009 44 points at Elon 2010 55 points at Appalachian 2012 63 points at College of Charleston All-Southern Conference Runners 1975 Robin Clark 1981 Bobby Wilhoit 1983 Paul Goewey Bobby Wilhoit Carlton Law 1984 Mark Shea Paul Goewey 1985 Mark Shea 1986 Peter Vandenberg 1987 Peter Vandenberg Craig Warren Scott Vance 1988 Peter Vandenberg

-8th 7th 8th 9th 5th 10th 6th 5th 4th 5th 7th 7th

1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

Charlie Storm 10th Peter Vandenberg 3rd Brad Dobson 4th Todd Walters 7th Brad Dobson, 8th Billy Pemberton 2nd Billy Pemberton 4th Steve Simandle 10th Tommy Holland 4th Todd Walters 7th Billy Pemberton 8th Billy Pemberton 2nd Chris Huffstickler 3rd Jon Crumbliss 4th Brian Miesch 6th Tommy Holland 1st Brian Miesch 3rd Seth Peoples 4th Jon Crumbliss 5th Alan Whicker 10th Tommy Holland 2nd Seth Peoples 4th Chris Huffstickler 9th Anthony Famiglietti 4th Stephen Thacker 6th Will Dickerson 7th Judson Sarver 9th Anthony Famiglietti 3rd Ben Bissette 7th Seth Peoples 8th Ben Bissette 10th Ben Bissette 3rd Ben Bissette 2nd Franklin Manchester 8th Shawn Evans 10th Shawn Evans 3rd Joe Halin 4th Mike Reed 8th Ryan Toler 9th Mike Reed 5th Ryan Toler 7th Carson Blackwelder 8th Joe Halin 9th Carson Blackwelder 7th Mark Maddox 8th Adam Van Nortwick 2nd Nathan Hernandez-Adams 6th Brian Deal 7th Brendon Helms 9th Mike Mitchell 10th Phil Mitchell 1st Ryan O’Keefe 9th Nathan Hernandez-Adams 10th Brian Deal 1st Asmeron Desta 5th Mark Maddox 6th Alec Meyer 7th Ryan O’Keefe 8th Blair Teal 9th Phil Mitchell 10th Asmeron Desta 2nd Phil Mitchell 5th Ryan O’Keefe 9th Josh Houser 10th Phil Mitchell 4th Sean Soderman 6th Alec Meyer 7th Josh Houser 10th Will Raby 8th Brandon Hudgins 9th Alex Taylor 11th Sean Soderman 12th Alex Taylor 8th Will Raby 9th Alex Taylor 4th Kyle McFoy 6th

NCAA Qualifiers Individuals 1994 Jon Crumbliss Jamie Griggs Tom Holland Brian Miesch Seth Peoples Judson Sarver Alan Whicker Team 1994 NCAA Southeast All-Region 1983 Todd Goewey 1989 Peter Vandenberg 1994 Tommy Holland, Jon Crumbliss 1995 Seth Peoples 1997 Anthony Famiglietti

Bold Denotes Current Mountaineer

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Appalachian State Ernest Wiggins Jason Green Dennis Moore Kenneth Herndon Frank Allen Jason Dalton Mike Rigsbee Marshall Pitts Leander Watts Landon Powell

2002 2003 2012 1984 1991 1994 1984 1986 1994 2011

60m Dash 6.72 6.79 6.80 6.84 6.84 6.85 6.86 6.88 6.91 6.92

Ernest Wiggins Dennis Moore Jason Green Chris Martin Landon Powell Marshall McRae Charles Derrickson Justin Thomas Ricky Harris Charles White

2004 2011 2003 2005 2011 2014 2007 2013 2009 2006

2000 1991 2003 2011 2004 2005 2013 1992 1994 1989

300m Dash 34.37 Jason McGhinnis 34.75 Landon Powell 34.89 John Svoboda 34.99 Keith Sims 35.03 Marshall McRae 35.17 Dale Slaughter 35.32 Stanley Broaden 35.58 Greg McCain 35.90 Carlos Carter

2000 2012 2009 1999 2014 2000 2012 2006 2008

400m Dash 48.37 Frank Allen 48.40 Bryan Burney 48.45 Curtis Lowe 48.45 Eric Joe 48.56 Raphael Rojas 48.77 Allen Brooks 48.82 Marshall Pitts

1988 2005 1989 1989 2014 1991 1985

500m Run 1:02.61 1:02.73 1:03.78 1:05.34 1:05.34 1:05.44 1:05.58 1:05.70 1:06.07 1:06.36 1:06.36

1986 1985 2005 2005 1989 1989 2001 1998 1987 2000 2006

Marshall Pitts David Carter Bryan Burney Will Gillespie Allen Brooks Curtis Lowe Dale Slaughter Terrice McClain Thayne Harmon Stephen Monticone Johnny Svoboda

600m Run 1:22.34 Allen Brooks 1:23.74 Jeff Gallagher

1991 1991

800m Run 1:50.37 1:50.81 1:51.98 1:52.60 1:53.07 1:53.09 1:53.50 1:53.60 1:53.94 1:54.33

1991 2013 2010 2005 1994 1994 2011 2012 1984 2010

Allen Brooks Alex Taylor Brandon Hudgins Bryan Burney Jon Austin Dustin Allred Chris Moen Raphael Rojas Jesse Dingle Josh Houser

1985 2010 1985 2010 1986 1986 1986 1985

1500m Run 3:50.7 Paul Goewey 3:50.7 Todd Goewey 3:56.8 Kevin Paulk 3:58.5 Bobby Wilhoit 3:58.8 Mike Curcio

1984 1985 1982 1985 1986

Mile Run 4:01.75 4:05.73 4:05.94 4:06.54 4:06.65 4:07.44 4:08.61 4:10.98 4:13.14 4:14.34

2010 2012 1984 1984 2011 2007 2011 2008 1988 1994

Patrick Morgan Alex Taylor Todd Goewey Paul Goewey Brandon Hudgins Adam Van Nortwick Chris Moen Josh Houser Pete Vandenberg Chris Huffstickler

3000m Run 8:05.88 Chris Moen 8:21.38 Patrick Morgan 8:21.89 Michael Lilley 8:22.65 Will Raby 8:23.56 Joe Halin 8:23.64 Bobby Wilhoit 8:24.05 Brian Deal 8:24.27 Brian Graves 8:24.93 Alex Taylor 8:25.14 Dean Duncan

Event 55m 60m 200m 300m 400m 500m 600m 800m 1000m 1500m 3000m 5000m 55m Hurdles 60m Hurdles 300m Hurdles Triple Jump Long Jump High Jump Pole Vault Shot Put 35 lb. Weight Discus Heptathlon 440 yd 600 yd 880 yd 1000 yd Mile Run Three Mile Run

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

2011 2010 2013 2012 2005 1985 2008 2013 2012 1989

Three-Mile Run 14:01.3 Bobby Wilhoit 14:05.1 Mark Shea 14:06.4 Carlton Law 14:14.4 Rick Shriver 14:18.3 Gary Cohen

1985 1985 1984 1976 1979

5000m Run 14:21.79 Chris Moen 2013 14:30.43 Will Raby 2012 14:32.99 Sean Soderman 2011 14:37.14 Brad Dodson 1991 14:40.54 Tommy Holland 1995 14:40.94 Bobby Wilhoit 1985 14:44.74 Carlton Law 1982 14:45.64 Anthony Famiglietti 1998 14:46.89 Kyle McFoy 2014 14:47.14 Pete Vandenberg 1987 55m Hurdles 7.24 Omari Francis 7.31 Walt Foster 7.38 Ryan Linebarger 7.44 Charles Derrickson 7.48 AJ Dohanic 7.49 Kedrick Ford 7.53 Chris Havner 7.54 James Orr 7.54 Bennett King

2000 1987 2002 2006 2012 1992 1986 1982 1984

60m Hurdles 7.90 Stanley Broaden 7.95 Charles Derrickson 7.98 AJ Dohanic 8.01 Omari Francis 8.05 Daniel Neal 8.07 Ryan Linebarger 8.23 Phillip Bush 8.27 Trey Jones 8.31 Matt Boruff 8.36 Keith Sims

2013 2007 2012 2000 2008 2001 2009 2010 2010 1999

Individual Records

Mark Athlete Site 6.22 Ernest Wiggins Appalachian 6.22 Jason Green Appalachian 6.72 Ernest Wiggins Clemson 21.55 Jason McGhinnis East Tennessee 34.37 Jason McGhinnis Kent State 48.37 Frank Allen 1:02.61 Marshall Pitts Virginia Tech 1:22.34 Allen Brooks Virginia Tech 1:50.37 Allen Brooks East Tennessee 2:27.64 Todd Goewey Virginia Tech 3:50.84 Paul Goewey 8:05.88 Chris Moen Akron 14:30.43 Will Raby SoCon Championships 7.24 Omari Francis Tennessee 7.95 Charles Derrickson SoCon Championships 38.08 Ryan Linebarger Kent State 53-10.25 Michael Hanks Oklahoma City (NCAA) 25-1.25 Michael Hanks 7-2.50 Darius Purcell SoCon Championships 16-8.75 Todd Poremba Virginia Tech 56-0.50 Jerod Gardner Kentucky 63-7 Bob Smith Virginia Tech 150-5 Grant Haun Akron 5021 Matt Boruff Clemson 47.69 Laffette Jordan Detroit (NCAA) 1:10.00 Laffette Jordan Virginia Tech 1:53.74 Jesse Dingle 2:12.7 Paul Goewey 4:01.75 Patrick Morgan Akron 14:01.3 Bobby Wilhoit

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

Date 2002 2003 2004 2000 2000 1988 1986 1991 1991 1985 1984 2011 2012 2000 2007 2001 1987 1987 2012 1998 2011 2004 2007 2000 1979 1980 1984 1984 2010 1985

appstatesports.com

200m Dash 21.55 Jason McGhinnis 21.60 Frank Allen 21.61 Jason Green 21.62 Dennis Moore 21.64 Ernest Wiggins 21.71 Chris Martin 21.88 Marshall McRae 21.89 Jason Dalton 21.91 Leander Watts 21.95 Eric Joe

1000m Run 2:27.64 Todd Goewey 2:27.77 Patrick Morgan 2:28.94 Paul Goeway 2:29.44 Brandon Hudgins 2:29.54 Dustin Allred 2:29.64 Keith Sewell 2:31.14 Mike Curcio 2:31.94 Harry Williams

Indoor record book

55m Dash 6.22 6.22 6.31 6.32 6.32 6.32 6.34 6.34 6.34 6.34

Track and Field

Indoor Record Book

Appalachian State 300m Hurdles 38.08 Ryan Linebarger 39.53 Glenn Hicks 39.78 Randy Marion 40.77 Keith Sims 42.59 Warren Evans

2001 2000 2000 2001 2000

Triple Jump 53-10.25 Michael Hanks 53-3 Warren Posey 52-8 Robert Johnson 51-8.50 Joel Gaddy 51-7.25 Mark Sturgis 51-5 Robbie Mosley 51-3.75 Charles Mahatha 51-1.75 Jamal Tiller 50-6 Josh Cox 50-5 Carl Harris

1987 1989 1995 2008 2006 1982 2000 2011 2006 1986

Long Jump 25-1.25 Michael Hanks 25-0.50 Charles Mahatha 24-10.50 Ricky Harris 24-7.25 Holt McPherson 24-7 Damion McLean 24-6.25 Warren Posey 24-5 Deon Britton 24-3.25 Linell Johnson 24-2 Robbie Mosley 23-10.25 Mark Sturgis

1987 1999 2007 2003 2001 1989 2003 1992 1982 2008

High Jump 7-2.50 Darius Purcell 2012 7-1.25 John Moss 1996 7-0 Charles Mack 1984 7-0 Jon Fullen 1990 6-11 Daryl Saunders 2012 6-10 Bobby Terry 1980 6-10 Sammie Cunningham 1986 6-9.75 Mike Kroeger 1997 6-9.75 Ken Millender 2001 6-9 Gary Murphy 1976 Pole Vault 16-8.75 16-6.75 16-0.75 16-0.75 15-11.25 15-9.00 15-8.25 15-7.75 15-7.25

appstatesports.com

Shot Put 56-0.50 55-11.75 55-9 55-6.50 54-4 52-5 51-11 51-9.50 51-9 51-7.50

Todd Poremba Ryan Twiford Dan Queen Matt Boruff Wes Pickens Matt Layne Phillip Thomas Jeff Fitzgerald Mike Wilson Jerod Gardner Anthony Greer Jared Stalling Bob Smith Malcolm Styers Leigh Hawkins Steve Schultz Steve Jeck Mike Long Steve Yannotti

2011 2005 2012 2004 2009 1989 1985 1987 1997 1977

35 Lb. Weight Throw 62-11.50 Jared Stalling 63-7 Bob Smith 63-5.50 Malcolm Styers 63-5 Rich Latta 61-2.75 Wes Kiser 59-6.75 Tim Daly 59-0.50 Rich Grant 58-2.25 Oscho Rufty 58-1.25 Daniel Duckworth 57-9 Anthony Greer

2012 2004 2010 1997 2008 2011 1994 1981 2003 2006

Discus 150-5 148-3

2007 2007

Grant Haun Wes Kiser

Heptathlon 5021 Matt Boruff 4770 Jake Goodchild 4700 Josh Cox 4581 Dustin Wright

1998 2011 2005 2010 2002 2014 2014 1997 2011

2009 2011 2006 2005

Track and Field

4571 Dan Queen 4540 Matt Pfingst 3999 Barron Shell Heptathlon - First Day Points 2847 Josh Cox 2775 Jake Goodchild 2700 Matt Boruff 2666 Dustin Wright 2649 Matt Pfingst

2004 2009 2005 2006 2011 2009 2006 2009

Heptathlon - Second Day Points 2321 Matt Boruff 2133 Jake Goodchild 2056 Josh Cox 2040 Dan Queen 1922 Dustin Wright

2009 2009 2006 2004 2005

60m Dash - Heptathlon 7.09 Josh Cox 7.23 Dustin Wright 7.24 Matt Pfingst 7.26 Jake Goodchild 7.29 Matt Boruff

2006 2004 2009 2009 2009

Long Jump - Heptathlon 21-6.75 Dustin Wright 21-6.75 Jake Goodchild 21-4 Josh Cox 20-6 Matt Boruff 20-5.25 Matt Pfingst

2005 2011 2006 2010 2009

Shot Put - Heptathlon 41-4.50 Dustin Wright 40-6.25 Jake Goodchild 37-1.75 Dan Queen 35-8.50 Josh Cox 35-6.50 Matt Boruff

2005 2010 2004 2006 2009

High Jump - Heptathlon 6-6.25 Matt Boruff 6-5.50 Matt Pfingst 6-5 Josh Cox 6-2.75 Jake Goodchild 5-11.25 Dan Queen

2009 2009 2006 2011 2004

60m Hurdles - Heptathlon 8.40 Josh Cox 8.43 Matt Boruff

2006 2010

8.55 Dustin Wright 9.07 Dan Queen 9.40 Jake Goodchild Pole Vault - Heptathlon 15-2.75 Matt Boruff 15-0 Barron Shell 14-10.75 Jake Goodchild 14-6 Dan Queen 12-11 Dustin Wright 1000m Run - Heptathlon 2:51.37 Jake Goodchild 2:53.76 Matt Boruff 2:57.43 Josh Cox 2:59.71 Matt Pfingst

2006 2004 2010 2009 2005 2009 2004 2006 2011 2008 2006 2009

Stanley Broaden

Relay Records

Event Mark Athletes Site Date 4x300m 2:20.40 Trey Edgeron, Stanley Broaden App State Marshall McRae, Raphael Rojas 4x400m 3:14.89 Bryan Burney, Chris Martin ETSU Will Gillespie, Keith Curry Mile 3:15.07 Marshall Pitts, Greg McCollum Reggie Littlejohn, David Carter 4x800m 7:47.31 Thayne Harmon, Mike Curcio Don Chapman, Keith Sewell Two Mile 7:42.04 Thayne Harmon, Mike Curcio Don Chapman, Keith Sewell 4 x 1500m 16:12.2 Paul Goewey, Carlton Law Mike Curcio, Mark Shea DMR 10:00.90 Chris Moen, David Riddleberger SoCon (meters) Raphael Rojas, Alex Taylor DMR 10:03.40 Jesse Dingle, Joe Dixon 440 yd Dash 47.69 Laffette Jordan 47.99 Marshall Pitts 48.41 Darryl Evans 48.44 Eddie Barnes 48.60 David Carter

1979 1985 1984 1982 1984

880 yd Run 1:53.74 Jesse Dingle 1:54.74 John Evans 1:55.64 Ron Caton 1:56.54 Tim Elrod 1:57.34 Steve Whicker

600 yd Run 1:10.00 Laffette Jordan 1:11.49 David Carter 1:12.00 Joe Dixon 1:12.10 Stanley Harris 1:13.10 John Evans

1980 1985 1984 1984 1982

1000 yd Run 2:12.7 Paul Goewey 2:13.1 Kevin Paulk 2:13.6 John Evans 2:14.1 Keith Sewell 2:14.3 Todd Goewey

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

2014 2004 1985 1987 1987 1984 2012 1981

1984 1982 1980 1979 1973 1984 1980 1982 1987 1984

Appalachian State Individual Records

Mark Athlete Site 10.18 Ernest Wiggins Florida 20.73 Dennis Moore North Florida 46.00 Laffette Jordan 1:49.80 Alex Taylor Duke 3:42.29 Alex Taylor Virginia 8:28.70 Anthony Famiglietti UNC Charlotte 6:19.67 Shane Austin North Carolina 8:51.40 Chris Huffstickler North Carolina 14:19.97 Joe Halin NC State 29:52.24 Carlton Law NC State 13.63 Charles Derrickson NCAA Championships 50.46 Tommy Robbins 7-3.25 Darius Purcell Wake Forest 25-3 Michael Hanks 54-8.50 Warren Posey 17-5.25 Todd Poremba Virginia Military 63-01.5 Anthony Greer NCAA Championships 173-6 Mike Brooks 218-7 Rob Grant Clemson 233-1 Dave Markland 204-6 Rich Grant South Carolina 6278 Jake Goodchild SoCon Championships

100m Dash 10.18 Ernest Wiggins 2004 10.34 Dennis Moore 2011 10.42 Jason Green 2003 10.42 Landon Powell 2012 10.44 Dexter Jackson 2007 10.46 Jason Dalton 1993 10.56 Leander Watts 1993 10.56 Chris Martin 2005 10.57 John Svoboda 2010 10.57 Kenneth Herndon 1983 200m Dash 20.73 Dennis Moore 2011 20.99 David Carter 1983 21.01 Dexter Jackson 2007 21.04 Landon Powell 2012 21.24 Lafette Jordan 1979 21.25 Jason Dalton 1993 21.27 Reggie Williams 2002 21.27 Jason Green 2003 21.30 Justin Thomas 2011 21.33 Kenneth Herndon 1984 Lafette Jordan David Carter Marshall Pitts John Svoboda Eric Joe Curtis Lowe

1979 1983 1986 2010 1989 1989

800m Run 1:49.80 1:50.12 1:50.54 1:50.77 1:50.83 1:51.06 1:51.22 1:51.31

Alex Taylor Reggie Littlejohn Bryan Burney Raphael Rojas Allen Brooks Keith Sewell Jesse Dingle John Evans

2012 1985 2004 2013 1991 1986 1982 1982

1500m Run 3:42.29 3:44.9 3:45.1 3:46.83 3:47.63 3:49.1 3:49.6 3:50.05 3:51.0 3:51.2

Alex Taylor Todd Goewey Paul Goewey Brandon Hudgins Adam Van Nortwick Louis Blount Mike Curcio Chris Moen Harry Williams Mark Shea

2012 1984 1984 2011 2005 1977 1986 2012 1985 1985

3000m Run 8:28.70 8:32.61 8:35.34 8:35.43 8:36.63 8:37.15 8:38.10 8:40.95 8:42.18 8:43.10

Anthony Famiglietti Joe Halin Phil Mitchell Shane Austin Will Raby Lance Parker Franklin Manchester Asmeron Desta Will Dickerson Mike Walker

1998 2004 2007 1999 2011 2003 2004 2008 1997 2010

5000m Run 14:19.97 14:20.6 14:22.16 14:22.8 14:24.2 14:26.25 14:27.0 14:28.6 14:29.85 14:30.45

Joe Halin Tommy Holland Sean Soderman Louis Blount Pete Vandenberg Anthony Famiglietti Carlton Law Mark Shea Chris Moen Michael Lilley

2005 1995 2011 1977 1989 1998 1984 1985 2013 2013

10,000m Run 29:52.1 Carlton Law 29:55.4 Mark Shea 30:02.3 Louis Blount 30:02.4 Bobby Wilhoit 30:11.0 Brad Dodson 30:12.56 Brian Graves 30:17.28 Michael Lilley 30:28.0 Gary Cohen 30:29.38 Will Raby 30:36.70 Phil Mitchell

52.51 52.60 52.77 52.79

Scott Gilmer Michael Baldwin Daniel Neal Garsen Hedrick

18 - Womenâ&#x20AC;&#x2122;s Outdoor SoCon Titles 19 - Menâ&#x20AC;&#x2122;s Outdoor SoCon Titles

1984 1986 1977 1983 1990 2013 2013 1979 2011 2010

1983 1986 2006 1994

Kenneth Springs Bud Galloway

1983 2011

Michael Hanks Charles Mahatha Damion McLean Carl Harris Robbie Mosley Holt McPherson Warren Posey Joel Gaddy Ricky Harris Charles Fowler

1987 2000 2001 1985 1983 2003 1989 2007 2008 1979

Triple Jump 54-8.50 Warren Posey 54-6.50 Michael Hanks 53-10.50 Robbie Mosley 53-8 Robert Johnson 51-11.25 Joel Gaddy 51-9 Carl Harris 50-7.25 Mark Sturgis 50-2 Charles Mahatha

1988 1987 1983 1996 2008 1985 2009 2000

High Jump 7-3.25 7-1.75 7-1.25 7-1.25 7-1 7-0.25 7-0 6-10.25 6-10 6-8.75 6-8.75

2012 2012 1996 1984 1978 1978 1991 1985 1981 2004 2012

Long Jump 25-3 25-2 25-1 24-5 24-4.50 24-3.50 24-0.25 23-11.75 23-11.75 23-10.75

Darius Purcell Daryl Saunders Robert Johnson Charles Mack Mel Hubbard Bobby Terry Jon Fullen Carl Harris Greg Buckner Dan Smith Cole Finch

Shot Put 63-01.50 Anthony Greer 2007 56-2 Bob Smith 2004 55-11.25 Malcolm Styers 2010 55-11 Jared Stalling 2013 55-5.5 Jerod Gardner 2011 54-3.75 Kerry Brown 2005 54-2.50 Leigh Hawkins 1989 53-2.75 Wes Kiser 2008 52-10.75 Jacob Lane 2011 52-6.50 Steve Schultz 1984 Discus 173-6 Mike Brooks 1984 173-0 Jared Stalling 2013 170-6 Leigh Hawkins 1988 167-7 Jim Hannigan 1981 165-10 Malcolm Styers 2010 164-0 Bob Smith 2004 163-2 Anthony Greer 2005 160-2 Jerod Gardner 2008 159-7 Wes Kiser 2008 158-9 Caleb Poplin 2012 Javelin (New) 218-7 Rob Grant 1991 183-3 Adam Williams 2006 182-3 Lary Brock 1999 181-0 Matt Burnette 1996 177-2 Chad Michael 2001 175-3 Mike Worley 1993 172-0 Jim Campbell 1997 171-9 Matt Pfingst 2009 171-0.50 Andrew Hill 2010 169-9 Daniel Duckworth 2003 Javelin (Old) 233-1 Dave Markland 203-4 Ben Toler 193-9 Andy Dillenbeck 189-2 Oscho Rufty 188-10 Phil Coccioletti

1977 1973 1981 1979 1975

Hammer 204-6 201-8 198-11 194-3 192-0 191-11 191-2

1995 2011 2008 1997 2012 2005 2009

Rich Grant Malcolm Styers Wes Kiser Rich Latta Jared Stalling Bob Smith Tim Daly

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

400m Dash 46.00 46.16 46.88 47.48 47.58 47.60

Date 2004 2011 1979 2012 2012 1998 1998 1996 2005 1984 2007 1986 2012 1987 1988 1998 2007 1984 1991 1977 1995 2009

53.01 9:14.66

Outdoor Record Book

Event 100m 200m 400m 800m 1500m 3000m 2000m SC 3000m SC 5000m 10,000m 110m H 400m H High Jump Long Jump Triple Jump Pole Vault Shot Put Discus Javelin Old Javelin Hammer Decathlon

Track and Field

appstatesports.com

Outdoor Record Book

Appalachian State

190-0 185-5 185-3

Oscho Rufty Grant Haun Anthony Greer

1981 2008 2007

Pole Vault 17-5.25 16-2 16-0.75 16-0.75 16-0.75 16-0.75 16-0 16-0 15-9.25 15-9 15-7 15-7 15-7 15-7 15-7

Todd Poremba David Ward Dan Queen Matt Boruff Ryan Twiford Jacob Stowe Mike Schell Mike Guess Patrick Quinn Wes Pickens Jeff Fitzgerald Barron Shell Justin Hunnicut Mike Wilson Landon Hunt

1998 1979 2006 2009 2011 2012 1989 1992 2013 2002 1996 2006 2007 2010 2011

Decathlon 6560 6263 6164 6147 6054 5498 5389 5352 5327 5259

Jake Goodchild Dusitn Wright Chad Michael Dan Queen Matt Pfingst Ben Yocum Daniel Duckworth Andrew Hill Robert Brookshire Adam Williams

2011 2006 2002 2004 2009 2000 1999 2010 2002 2006

Decathlon - First Day Points 3585 Jake Goodchild 3407 Dustin Wright 3330 Matt Pfingst 3312 Andrew Hill 3184 Dan Queen

2011 2006 2009 2010 2004

Decathlon - Second Day Points 2988 Chad Michael 2975 Jake Goochild 2963 Dan Queen 2856 Dustin Wright 2724 Matt Pfingst

2002 2011 2004 2006 2009

100m Dash - Decathlon 11.21 Andrew Hill 11.30 Jake Goodchild 11.32 Dustin Wright 11.35 Chad Michael 11.41 Matt Pfingst

2010 2009 2004 2002 2009

Long Jump - Decathlon 21-8 Jake Goodchild 21-6 Andrew Hill 21-2 Dustin Wright 20-4.50 Matt Pfingst 20-4.25 Dan Queen

2012 2010 2006 2009 2006

Shot Put - Decathlon 45-9 Chad Michael 42-4.25 Jake Goodchild 40-0.50 Dustin Wright 39-3.75 Andrew Hill 37-5.75 Dan Queen

2002 2011 2006 2010 2004

High Jump - Decathlon 6-3.25 Matt Pfingst 6-2 Jake Goodchild 6-0 Matt Boruff 5-9.75 Chad Michael 5-8.75 Dan Queen

2009 2011 2008 2002 2003

400m Dash - Decathlon 50.36 Dustin Wright 51.26 Jake Goodchild 51.60 Andrew Hill 52.00 Ben Yocum 52.65 Matt Boruff

2005 2009 2010 2000 2008

110m Hurdles - Decathlon 15.24 Dustin Wright 15.78 Matt Boruff 16.17 Chad Michael

2005 2008 2002

16.32 Dan Queen 17.06 Jake Goodchild 2011 Discus - Decathlon 126-9 Jake Goodchild 123-8 Chad Michael 121-10 Dustin Wright 109-6 Robert Brookshire 108-8 Dan Queen

Track and Field 2006

2012 2002 2006 2002 2006

Pole Vault - Decathlon 14-11 Dan Queen 14-6.25 Jake Goodchild 14-0 Ben Yocum 13-5.25 Stuart Makinson 13-5 Chad Michael 13-3.50 Matt Pfingst 13-3.50 Dustin Wright 13-3.50 Barron Shell

2003 2012 2000 2003 2002 2009 2005 2005

Javelin - Decathlon 174-2 Adam Williams 162-9 Chad Michael 161-11 Matt Pfingst 153-8 Andrew Hill 151-3 Dan Queen 150-3 Jake Goodchild

2006 2002 2009 2010 2004 2012

1500m Run - Decathlon 4:49.29 Jake Goodchild 4:51.10 Matt Pfingst 4:51.76 Ben Yocum 4:58.15 Daniel Duckworth 5:01.09 Matt Boruff

2011 2009 2000 1999 2008

Raphael Rojas earned the fourth-best time in Appalachian history in the 800m run last season.

Relay Records Event Mark Athletes Site 4 x 100m 39.70 Dennis Moore, Justin Thomas Drake AJ Dohanic, Landon Powell (NCAA Championships) Charles Derrickson, Dexter Jackson Florida Daniel Neal, Charles White 4 x 200m 1:24.62 Jason Green, Ernest Wiggins NC State Kevin McLeod, Sean Jackson 4 x 300m 2:19.85 Josh Cox, Chris Cutter South Carolina Charles Derrickson, Mark Sturgis 4 x 400m 3:10.29 Darryl Evans, Greg McCollum Reggie Littlejohn, Marshall Pitts 4 x 800m 7:29.5 Todd Goewey, Mike Jones Georgia Paul Goewey, Jesse Dingle 4 x 1200m 13:15.41 Ethan Dodson, Dale Slaughter South Carolina Shawn Holland, Brad Goforth 4 x 1500m 15:44.07 Harry Williams, Don Chapman NC State Mike Curcio, Keith Sewell 4 x 1600m 17:07.2 Paul Goewey, Keith Sewell Todd Goewey, Mark Shea Sprint Medley 1:33.56 Eugene Jones, Johnny Svoboda South Carolina Daniel Neal, David Cherry Sprint Medley 3:22.31 Stacey Enoch, Greg McCollum NC State (200-200-400-800) Marshall Pitts, Reggie Littlejohn DMR 9:55.69 Alex Taylor, Landon Powell Penn Relays Raphael Rojas, Chris Moen Shuttle Hurdle 58.99 Chuck Goins, Tommy Robbins NC State Steve Kelly, Walt Foster 400m SH 3:42.8 James Orr, Stanley Harris Kenneth Springs, Alan Valentine

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Date 2012

2007 2003 2006 1985 1984 2003 1986 1985 2006 1985 2012 1987 1981

Appalachian State 55m Dash 1982 1991 1992 1993 1994 2002 2003

6.37 6.40 6.47 6.37 6.34 6.26 6.26

55m Hurdles 1984 1985 7.58 1987 1990 7.68 1992 7.57 1999 7.61 2000 7.58 2002 7.66

60m Dash 2004 2011

6.73 6.79

60m Hurdles 2007 2008 2012 2013

7.95 8.05 8.01 7.90

200m Dash 1989 1991 1992 2000 2003 2004 2005 2011

21.96 21.60 21.86 21.55 21.61 21.64 21.71 21.62

400m Dash 1992 1997 2005

48.99 50.01 48.42

500m Run

1980 1985 1:04.56 1986 1:04.34

800m Run 1985 1986 1994 1995 2010

1:56.6 1:57.68 1:53.07 1:54.42 1:54.14

1000m Run

1984 1985 2:27.7 1986 2:29.54

1500m Run 1985

3000m Run

1976 1977 1995 8:26.39 2000 8:29.32 2007 8:34.68 2008 8:27.41 2011 8:23.42

5000m Run

1976 1977 1978 1995 14:40.40 1996 15:03.6 1997 14:48.41 2001 15:02.19 2007 15:00.77 2008 14:53.74 2011 14:39.59

60 yd Hurdles 1984 1987 2008

7.51 7.36 8.05

1979

47.69

600 yd Run 1980

1:10.57

1000 yd Run 1984 1984

2:12.70 4:05.9

Mile Run 1984 1995 2007 2009 2010 2011 2013

4:05.9 4:17.90 4:14.34 4:11.08 4:13.70 4:12.35 4:12.29

Two Mile Run 1976 1977

9:11.5 9:04.0

Walt Foster Chris Havner Walt Foster Lawrence Lloyd Kedrick Ford Omari Francis Ryan Linebarger Ryan Linebarger Ernest Wiggins Dennis Moore Charles Derrickson Daniel Neal AJ Dohanic Stanley Broaden Frank Allen Frank Allen Jason Dalton Jason McGhinnis Jason Green Ernest Wiggins Chris Martin Dennis Moore Eric Joe Bobby Horan Bryan Burney Laffette Jordan David Carter Marshall Pitts Jesse Dingle Thayne Harmon Jon Austin Jon Austin Brandon Hudgins Paul Goewey Todd Goewey Keith Sewell Todd Goewey Louis Blount Louis Blount Tommy Holland Ben Bissette Adam Van Nortwick Brian Deal Chris Moen Ric Shiver Norman Blair Gary Gohen Tommy Holland Tommy Holland Seth Peoples Ben Bissette Brendon Helms Brian Deal Sean Soderman Walt Foster Walt Foster Daniel Neal Laffette Jordan Laffette Jordan Paul Goewey Todd Goewey Todd Goewey Chris Huffstickler Adam Van Nortwick Chris Moen Patrick Morgan Alex Taylor Alex Taylor Louis Blount Louis Blount

Distance Medley Relay

1983 - 10:10.98, 1984 - 10:09.69, 2001 - 10:20.20, 2002 - 10:13.20, 2007-10:19.14, 2008- 10:18.42,

1981 1982 1986 1987 1992 1999 2000 2003 2005 2006 2007 2008

22-9.50 23-8.50 24-4.50 25-1.25 24-3.25 24- 7 24-5.75 24-7.25 23-3.25 22-10 23-7.25 23-1.75

Robbie Mosley Robbie Mosley Michael Hanks Michael Hanks Linell Johnson Charles Mahatha Damion McLean Holt McPherson Joel Gaddy Mark Sturgis Ricky Harris Joel Gaddy

1982 1985 1986 1987 1988 1989 1990 1992 1995 1999 2000 2001 2004 2005 2006 2007 2008 2009 2011 2013 2014

51-5 49-4 51-10.50 50-10.25 52-10.25 51-7 49-1.25 48-11.75 51-0.50 48-6.75 51-3.75 48-3.50 48-6.25 48-4 49-11.50 48-4 51-00 50-00.5 51-1.75 50-6.75 50-8.00

Robbie Mosley Carl Harris Michael Hanks Michael Hanks Warren Posey Warren Posey Jon Fullen Linell Johnson Robert Johnson Charles Mahatha Charles Mahatha Keith Jenkins Gerald Foreman Mark Sturgis Mark Sturgis Joel Gaddy Joel Gaddy Mark Sturgis Jamal Tiller Jamal Tiller jamal Tiller

1986 - 3:18.15 **, 2002 - 3:16.35, 2005 - 3:15.32, 2006 - 3:21.29

Two Mile Relay 1989 7:47.70 3200m Relay 1985 7:52.63

Team Champions

1984, 1985, 1986, 1987, 1988, 1989, 1990, 1992, 1994, 1995, 2000, 2002, 2003, 2004, 2005, 2007, 2009, 2010, 2011

Triple Jump Outdoor Champions 1980 50-6.50 Robbie Mosley 1981 50-5 Robbie Mosley 100m Dash

High Jump 1978 1980 1984 1986 1987 1992 1997 2006 2011 2012

6-8 6-8 6-10 7-0 6-9.50 6-11 6-9.75 6-6 7-1.75 7-2.50

Pole Vault 1977 1978 1979 1980 1984 1989 1990 1996 1997 1998 2005 2006 2007 2008 2014

15-6 15-6 15-0 15-0 15-1 15-4.25 15-7.25 16-1.25 15-1.75 16-7.25 16-0.75 15-5.50 14-11.50 15-5 15-5.00

Shot Put 1985 1987 1988 1989 2002 2003 2004 2005 2006 2007 2009 2010 2011 2012 2013

51-11 51-9.50 51-6 52-4.75 53-5.50 51-8.50 54-5.50 54-8.75 51-3.50 51-.075 54-4 53-5.50 54-8.25 55-8.25 52-5.25

35 lb Weight 1980 1981 1985 1987 1988 1989 1992 1994 1995 1997 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2013

54-1.25 58-2.25 56-9.50 51-9.50 54-1.25 51-0.75 53-9 57-2.50 58-9 60-3 59-11.25 58-1.25 61-5 56-1.75 57-9 51-0.75 61-00.75 56-6.75 60-10 54-8.25 61-9.50

Heptathlon 2004 2005 2006 2008 2009

4571 4581 4602 4720 5021

Bobby Terry Bobby Terry Charles Mack Sammie Cunningham Sammie Cunningham Jon Fullen Mike Kroeger Ricky Harris Darius Purcell Darius Purcell David Ward David Ward Lynn Lomax Lynn Lomax Robert Patterson Mike Schell Gary Hall Todd Poremba Jeff Fitzgerald Todd Poremba Dan Queen Barron Shell Barron Shell Mike Wilson Phillip Thomas Steve Schultz Steve Jeck Leigh Hawkins Leigh Hawkins Bob Smith Anthony Greer Bob Smith Anthony Greer Anthony Greer Wes Kiser Malcolm Styers Malcolm Styers Jerod Gardner Jared Stalling Jared Stalling Oscho Rufty Oscho Rufty Steve Jeck Steve Jeck Leigh Hawkins Leigh Hawkins Rich Grant Rich Grant Rich Grant Rich Latta Bob Smith Daniel Duckworth Bob Smith Anthony Greer Anthony Greer Wes Kiser Wes Kiser Malcolm Styers Malcolm Styers Jerod Gardner Jared Stalling Dan Queen Dustin Wright Josh Cox Matt Boruff Matt Boruff

Mile Relay

1989-3:15.25, 1991-3:17.90, 1994 - 3:19.68

18 - Womenâ&#x20AC;&#x2122;s Outdoor SoCon Titles 19 - Menâ&#x20AC;&#x2122;s Outdoor SoCon Titles

1984 1988 1992 1993 2002 2003 2010 2011 2012

10.66 10.72 10.84 10.46 10.69 10.42 10.50 10.39 10.35

110m Hurdles 1984 1985 1986 1987 1992 1999 2001 2002 2006 2007 2008 2012 2013

14.35 14.24 14.36 14.42 14.68 14.38 14.46 14.50 14.17 14.61 14.59 14.11 14.11

200m Dash 1979 1980 1981 1992 1993 2002 2003 2004 2007 2010 2011

21.74 21.26 21.93 21.60 21.36 21.50 21.27 21.45 21.01 21.51 20.81

400m Dash 1978 1980 1983

46.93 46.95 46.23

400m Hurdles 2002 2013

51.97 52.21

800m Run 1981 1985 1992 1994 1995 2004 2005

1:52.12 1:53.07 1:54.10 1:51.54 1:52.88 1:50.54 1:52.61

1500m Run 1984 1994 2010

3:49.10 3:58.97 3:53.51

Kenneth Herndon Keith Collins Jason Dalton Jason Dalton Ernest Wiggins Jason Green Landon Powell Dennis Moore Dennis Moore

Walt Foster Tommy Robbins Chris Havner Tommy Robbins Kedrick Ford Omari Francis Omari Francis Ryan Linebarger Charles Derrickson Daniel Neal Daniel Neal AJ Dohanic Stanley Broaden LaFette Jordan LaFette Jordan Eddie Barnes Jason Dalton Jason Dalton Reggie Williams Jason Green Chris Martin Dexter Jackson Landon Powell Dennis Moore Lafette Jordan Lafette Jordan David Carter Ryan Linebarger Stanley Broaden Jesse Dingle Reggie Littlejohn Paul Helmandollar Jon Austin Jon Austin Bryan Burney Bryan Burney Todd Goewey Dustin Allred Brandon Hudgins

3000m Steeplechase 1983 1990 1995 1996 1998 2008 2011 2013

9:05.76 9:25.00 9:17.23 9:14.04 9:08.06 9:24.37 8:56.82 9:02.33

5000m Run 1977 1995 1997 1998 1999 2000 2001 2008 2010 2011

14:22.80 14:49.80 15:00.91 14:42.60 14:54.51 14:53.43 14:53.22 14:45.38 14:53.82 14:54.57

10,000m Run 1995 1997 1999 2001 2005 2007 2008 2010

31:24.00 31:39.00 31:30.81 31:18.45 32:14.49 32:26.64 32:13.86 31:32.42

Long Jump 1986 1987 1989 1991 2001

24-10 25-3 23-11 23-10.75 23-10

Bobby Wilhoit Peter Vandenberg Chris Huffstickler Chris Huffstickler Anthony Famiglietti Mark Maddox Sean Soderman Christ Moen Louis Blount Brian Meisch Will Dickerson Anthony Famiglietti Shane Austin Shane Austin Ben Bissette Brian Deal Phil Mitchell Will Raby Tommy Holland Will Dickerson Will Dickerson Ben Bissette Joe Halin Phil Mitchell Blair Teal Phil Mitchell

Michael Hanks Michael Hanks Warren Posey Linell Johnson Damion McLean

23-4.75 23-11.75

Ricky Harris Joel Gaddy

Triple Jump 1980 1981 1982 1983 1985 1986 1987 1988 1989 1990 1996 2006 2007 2008 2009 2013

50-6 52-8 51-1 52-6 51-6.25 52-8.50 51-3.25 51-11 50-10.25 47-6.25 49-11.75 50-1.25 49-11.75 50-11.50 50-1.25 49-0.75

High Jump 1977 1978 1979 1980 1984 1987 1991 1993 1996 2011 2012 2013

6-9 7-0 6-11 7-0.25 7-1.25 6-8 7-0 6-8 7-1.75 6-11 7-1.75 6-11.50

Pole Vault 1979 1982 1984 1987 1989 1993 1996 1998 2000 2003 2006 2007 2008

15-6 15-0 14-6 15-6 16-0 15-0 16-0.75 17-5.25 15-5.50 15-1 15-7 15-1 15-2.75

Javelin 1975 1977 1989 1992

Discus 1979 1982 1986 1988 1989 1993 1996 2000 2002 2004 2005 2007 2008 2010 2011 2012 2013

159-2 155-8 154-6 164-10 160-6 157-3 150-9 152-0 153-3 148-6 163-2 154-5 156-03 165-9.75 158-11 171-5 163-9.0

Jim Hanigan Mike Brooks Leigh Hawkins Leigh Hawkins Leigh Hawkins Eric Roberts Rich Latta Larry Brock Bob Smith Bob Smith Anthony Greer Anthony Greer Wes Kiser Malcolm Styers Jerod Gardner Jared Stalling Jared Stalling

51-7.50 51-5.50 55-2.50 52-4 50-10.50 51-2.75 50-8.75 58-1.75 56-1.25 51-5.75 52-1 55-8.50 55-5.50 55-10.25 52-6.50 190-0 154-3 162-1 169-7 168-1 178-1 185-10 196-8 194-3 172-3 190-4 189-8 167-0 185-3 198-11 181-5 194-11 191-4 186-10

Decathlon 2002 2003 2004 2005 2006

David Ward Lynn Lomax Pete Anderson Mike Schell Mike Schell Dennis Gutknecht Todd Poremba Todd Poremba Wes Pickens Jon Norman Barron Shell Barron Shell Ryan Twiford Dave Markland Dave Markland Rob Grant Rob Grant

Hammer 1981 1987 1988 1989 1992 1993 1994 1995 1997 2002 2004 2005 2006 2007 2008 2009 2010 2011 2013

Mel Hubbard Mel Hubbard Mel Hubbard Bobby Terry Charles Mack Sam Cunningham Jon Fullen Ryan Thiel Robert Johnson Darius Purcell Daryl Saunders Daryl Saunders

219-3 229-8 185-11 195-0

Shot Put 1985 1987 1988 1989 1992 2003 2004 2005 2007 2008 2009 2010 2011 2012 2013

Robbie Mosley Robbie Mosley Robbie Mosley Robbie Mosley Carl Harris Michael Hanks Michael Hanks Warren Posey Warren Posey Jon Fullen Robert Johnson Mark Sturgis Joel Gaddy Joel Gaddy Mark Sturgis Jamal Tiller

6162 5883 5957 6021 6263

Steve Schultz Steve Jeck Leigh Hawkins Leigh Hawkins Eric Roberts Anthony Greer Bob Smith Anthony Greer Anthony Greer Wes Kiser Jerod Gardner Malcolm Styers Jerod Gardner Jared Stalling Jared Stalling Oscho Rufty Steve Jeck Leigh Hawkins Leigh Hawkins Rich Grant Rich Grant Rich Grant Rich Grant Rich Latta Bob Smith Bob Smith Bob Smith Grant Haun Anthony Greer Wes Kiser Tim Daly Malcolm Styers Malcolm Steyers Jared Stalling

appstatesports.com

440 yd Run

Mike Rigsbee Frank Allen Jason Dalton Leander Watts Leander Watts Jason Green Jason Green

2006 2007

1600m Relay

All-Time SoCon Champions

2009 - 10:16.38, 2010 - 10:09.92,2013 - 10:05.77 I ndoor Champions Long Jump

Track and Field

Chad Michael Dan Queen Dustin Wright Dustin Wright Dustin Wright

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

Holmes Center Records

Appalachian State

Track and Field

APPALACHIAN STATE HOLMES CENTER RECORDS 55m 6.22 Ernest Wiggins 2002 Jason Green 2002 55m Hurdles 7.38 Ryan Linebarger

2001

200m 21.94

Chris Martin

2005

300m 34.89

John Svoboda

2009

400m 48.65

Byran Burney

2005

500m 1:03.78

Byran Burney

2005

800m 1:54.51

Alex Taylor

2012

1,000m 2:35.33

Bud Galloway

2009

Mile 4:15.56

Alex Taylor

2011

3,000m 8:40.04

Patrick Morgan

Triple Jump 50-3.50 Mark Sturgis 2006 Long Jump 24-10.50 Ricky Harris

2008

High Jump 7-0.25 Darius Purcell

2011

Pole Vault 16-4.75 Ryan Twiford

2011

Shot Put 55-11.75 Anthony Greer

2005

35lb Weight Throw 63-3.25 Jared Stalling

2012

4x400m Relay 3:18.87

2002

Distance Medley Relay 10:31.00

2003

200

appstatesports.com

HOLMES CENTER RECORDS

55m 6.15 David Collins Clemson 2001

Triple Jump 51-8.25 Rephel Martin Unattached 2003

55m Hurdles 7.17 Anwar Moore

St. Augustine

2003

Long Jump 25-0.75 Ciaran McDonagh Speed Dynamics 2001

200m 21.51

Javon Young Charleston Southern

2010

High Jump 7-0.25 Darius Purcell

Appalachian

2011

300m 34.30

Jordan Vaden

Unattached

2008

Pole Vault 17-1 David Stephens South Carolina St.

2002

400m 47.88

Manteo Mitchell Western Carolina

2009

Shot Put 57-4.75

Unattached

2009

500m 1:03.78

Byran Burney

Appalachian

2005

20lb Weight Throw 65-4.75 Andy Fryman

Unattached

2012

800m 1:51.98

Tyrone McCoy

Savannah State

2011

4x400m Relay 3:15.85

St. Augustine

2003

1,000m 2:25.20

Phillip Rotich

Milligan

2002

Distance Medley 10:24.00

Mile 4:13.20

Phillip Rotich

Milligan

2002

3,000m 8:13.67

Michael Hammond

Virginia Tech

2011

5,000m 15:25.16

Connor Hatfield

Bryan College

2012

Anthony Greer

Milligan 2002

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

-A-

Adedeji Adeneye Richard Agle Chip Akers Kevin Allardice Clay Allen Frank Allen Samuel Allen Dustin Allred Donnie Anderson Jeff Anderson Lemuel Anderson Pete Anderson Rusty Andrews Ben Austin Jon Austin Shane Austin

2010-pres.

Josh Cox

2013-pres. 2013-pres.

-C-

2011-pres.

1983-87

2002-06

1977-81

2008-2012 2012-pres. 1997 2012-pres.

2006-10

2011-pres. 1998-2001

2013-pres.

2013-pres. 2012-pres. 2007-2011 2012-13 2008-10 2007-10 2009-10 2010-13

2013-pres.

2011-12 2009-13

Jason Dalrymple Jason Dalton Tim Daly 2007-11 Tim Darnell John Davenport John Michael Davidson 2012 Charles Davis Tyler Davis 2010-2012 Tony Dawkins Brian Deal 2004-08 Kenan Demir Charles Derrickson Clayton Deskins Asmeron Desta 2004-09 Will Dickerson 1995 Andy Dillenback Jesse Dingle 1981-85 Joe Dixon Brad Dodson AJ Dohanic 2008-2012 Jeff Dowd Jim Driver Daniel Duckworth Dean Duncan Jesse Earnhardt Matt Eddins Trey Edgerton Daniel Eggers Joe Bill Ellender Tim Elrod Joshua Ellis Michael Ellis David Ess Eddie Estes Darryl Evans John Evans Shawn Evans Warren Evans Joe Ewing

-E-

2012

2012-pres. 2012-pres.

-F-

Kerry Fagan Anthony Famiglietti Boukar Faye Bill Fenzau Brad Ferguson Cole Finch Daniel Fioramonti Jeff Fitzgerald Jimmy Flythe Devon Ford Kedrick Ford Robbie Ford Gerald Foreman Walt Foster Charles Fowler Nick Fowler Omari Francis Jim Freemna Jon Fullen Joel Gaddy Jeff Gallagher Bud Galloway Jerod Gardner Chris Garrett Jackie Gary Scotty Gilmer Will Gillespie Kevin Gladden Paul Goewey Todd Goewey Darrow Goff Gary Gohen Jake Goodchild Matt Gould Marquis Grant

2013-pres.

-G-

1996-98 2013-pres. 2012-pres.

1973-77

2004-08 2007-11 2007-11 2011-pres.

2013-pres. 2007-2012 2012-13

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

Rich Grant Rob Grant Brian Graves Greg Green Jason Green Vic Greene Anthony Greer Jame Griggs Michael Guess

1991-95 1988-92 2008-13

2002-07

-H-

Gary Hall Joe Halin 2000 Emmitt Hamilton 1974-78 Jim Hanigan Michael Hanks Josh Hanna 2013-pres. Thayne Harmon Carl Harris Danny Harris Ricky Harris 2005-09 Zach Harris Stanley Harris Grant Haun 2004-08 Chris Havner Leigh Hawkins 1985-89 Bob Hayes Paul Helmandollar Brendon Helms 2003-08 Chase Helton 2012-pres. Bryan Henderson Melvin Henderson Nathan Hernandez-Adams Earl W. Henson 1934-38 Patrick Hill 2010-2012 Josh Hogg 2010-2012 Jordan Hopper 2011-2012 Bobby Horan Kenneth Herndon Alex Herring Glen Hicks Harry Hilewitz Tim Himes Danny Hoard Eddie Hoffman Tommy Holland 1992 Zach Hollis Larry Holt Bobby Horan Josh Houser 2006-10 James Howard-Smith 2009-pres. Jon Howes 2011-pres. Mel Hubbard Brandon Hudgins 2009-11 Matthew Hudson Chris Huffstickler Justin Hunnicutt 2004-08 Joe Irvin

-I-

-J-

Dexter Jackson Michael Todd Jackson Sean Jackson Ward Jarvis Steve Jeck Keith Jenkins Eric Joe Jeff Johnson Linell Johnson Robert Johnson Sherrill Johnson Bobby Jones Eugene Jones Trey Jones Lafette Jordan Phil Jordon Kenley Joseph Jake Justice

-K-

2007

2009-13 2011-pres.

Dave Keesler Coleman Keeter Nick Kelly 2008-13 Keith Kimmons Bennett King Mark Kingan Robert Kirkland Wes Kiser 2004-08 David Klappenbach James Koehler 2011-2012 Robert Kovach 2012-13 Mike Kroeger

Zane Lail Jacob Lane Mason Lasater Rich Latta Mike Lauteen Carlton Law Evan Lawrence Terry Lawrence James Layne Matt Layne Brad Leach Danny Ledford John Leonard Jon Levine Michael Lilley Ryan Linebarger David Lindsey Marcus Littlejohn Reggie Littlejohn Lawrence Lloyd TJ Lockard Alex Lomax Lynn Lomax Curtis Lowe Norris Luckey Jamie Lyda

-L-

2008-13 2007-2011 2012

2013-pres. 2012 2009-13

2007-2011 2011-pres

-M-

Charles Mack Mark Maddox 2003-08 Charles Mahatha Bob Mahoney Stuart Makinson Franklin Manchester Antonio Marcano 2013-pres. Alan Marion Randy Marion Dave Markland Chris Martin Gerald Martin Greg McCain Nathan McCall Terrice McClain Craig McCollum Greg McCollum Dennis McCorkle Kyle McFoy 2011-pres. Jason McGhinnis 1997-2000 Fred McKaig Damion McLean 1998-02 Kevin McLeod Mitch McLeod 2012-13 Andrew McNeely Holt McPherson Marshall McRae 2012 Alex McWalters Steve Means Brian Meisch Alec Meyer 2006-10 Chad Michael Nathan Milch 2013-pres. Kevin Millender Tony Millsaps Dan Misenheimer Don Mitchell Mike Mitchell Phil Mitchell 2005-10 Chris Moen 2008-13 Stephen Monticone Dennis Moore 2008-2012 Sam Mordecai 2007-10 Kevin Morris Phil Morrison Stephen Morrison Robbie Mosley 1979-83 John Moss Gary Murphy Daniel Neal Noah Niwinski Mark Noble Bryant Noles Jon Norman Elton Oakley Nick O’Keefe Ryan O’ Keefe Paul Olander James Orr Peter Ovendorf

-N-

2005-09

-O-

appstatesports.com

Bill Caldwell Chris Caldwell Mike Calhoun Mason Campbell Matt Carr Carlos Carter David Carter Nic Carter John Casale Ron Caton Read Caulkins Don Chapman Doug Chappell David Cherry Gary Church Neill Clark Nolan Clark Robin Clark Bobby Clary Inky Clary Richard Clary Gary Cohen Keith Collins Kelly Collins Aaron Combs Tyler Combs

Pat Cromwell John Crumbliss Sean Culhane Sammie Cunningham Stan Cunningham Mike Curcio Keith Curry

-D-

-B-

Michael Baldwin Tommy Ball Bo Barbour Eddie Barnes Rick Beasley David Beaudry Chuck Beddingfield Richard Beeker John Bell Richard Bell David Benge Chip Birch Ben Bissette Jonathan Bivens Tony Black Carson Blackwelder Cedric Blackwell Norman Blair Louis Blount Mike Boger Chris Bohle Matt Boruff Eric Bourklan Caroll Bowel Mike Bowers David Brammer Mike Brin Deon Britton Stanley Broaden Larry Brock Allen Brooks Mike Brooks Tyrone Brooks Crandal Brown Gary Brown Kerry Brown Dustin Bryson William Buckley Greg Buckner David Budd Tyler Burke Bryan Burney Matthew Burns Henry Bustle Phillip Bush

Leon Corpening Mike Corriher Mike Coston

Track and Field

All-Time Roster

Appalachian State

2004-08 2012

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

All-Time Roster

Appalachian State -P-

Jason Palmer Ellsworth Parham Ian Paran Lance Parker Don Parmintier Wayne Parris Landon Patterson Robert Patterson Kevin Paulk Aaron Pedrick Billy Pemberton Seth Peoples Bill Peterson James Phelps George Phillips Wes Pickens Stephen Pittman Marshall Pitts Caleb Poplin Todd Poremba Chris Porter Warren Posey Landon Powell Jackson Powers Brad Price Gary Pryor Darius Purcell Dan Queen Patrick Quinn

-Q-R-

Will Raby Philip Reece Michael Reed Isaiah Relliford Nick Rennich Tommy Robbins Scotty Rhyne Evan Richardson Mike Rigsbee David Riddleberger Mason Rivera Tommy Robbins Eric Roberts Arthur Robertson Kelly Robinson Raphael Rojas Mike Rowan Oscho Rufty Darryl Russell

2013-pres. 2011-13

2008-10

1994

2008-2012 1985-89 2009-13 2013-pres. 2008-12 2012-pres. 2009-pres. 2013-pres.

2011-pres. 2011-13

appstatesports.com

2008-2012 2013-pres. 2008-13 2009-11 2013-pres.

2011-pres. 2005-09 2007-11 2011-pres. 2006-10

-T-

Alex Taylor Gregg Taylor Blair Teal Bobby Terry Stephen Thacker Ryan Thiel Justin Thomas Phillip Thomas Sean Thompson Cooper Thornton Jamal Tiller Dave Todd Ben Toler Ryan Toler Bryan Tomlinson Jerome Touchstone Tony Turner Ryan Twiford Dan Utley

Phillip Thomas

2009-13 2004-08

2009-13 2013-pres. 2007-11

Kenley Joseph

2010-pres. 2001

2007-11

-U-V-

2011-pres.

-S-

Alan Safrit Jay Samuels Jimmy Sanders Evan Sandling Nick Sansotta Jusdon Sarver DJ Saunders Mike Schell Chris Scherrer Jonathan Schmidt Ben Schowe Steve Schultz Devon Scott Bill Scull Robbie Sellati John Sellars Mark Senn Keith Sewell Ted Shants Alan Sharp Charles Sharp Mark Shea Barron Shell James Shields Rick Shiver Rance Shuler Steve Simandle Mitch Simril Keith Sims Tyler Sink Cory Sitzman James Slagle Dale Slaughter Ashton Smith Bob Smith Dan Smith Hayes Smith Phillip Smith

Thomas Smith Zach Smith Sean Soderman Ben Sowell Kenneth Springs Jason Sprouse Jared Stalling Burk Staub Ned Stedman Darryl Stephens Cody Sterrett Paul Stoltzfus Albert Stone Charlie Storm Jacob Stowe Matt Stuart Mark Sturgis Malcolm Styers Mark Sullivan Harvey Sutton Johnny Svoboda Tony Swanger

Track and Field

Allen Valentine Scott Vance Andrew Vandenberg 2012-pres. Peter Vandenberg 1986-90 Adam Van Nortwick 2003-07 Tyler Varnadore Rich Velazquez

-W-

2009-11 2011-pres. 1994 2011-13 2012-13

1982 2004-08

2013-pres.

2011-13

Michael Walker Wayne Walker Todd Walters David Ward Craig Warren Jeff Waters Brian Watkins Leander Watts Jay Weaver Alan Whicker Steve Whicker Charles White Ernest Wiggins Bobby Wilhoit Jeremy Will Adam Williams Harry Williams John Williams Reggie Williams Derrick Williamson Mike Wilson 2007-2011 Brian Winham Jonathan Winkler Charles Wofford TJ Wood Tom Woodruff Sean Worthy Dustin Wright Steve Yannotti Andrew Yarchin Terrance Young Brian Zagorski Nick Zeller

2006-2011 1975-79 1992 2008-10

2009-2012

-Y-

2006-2011 2012

-Z-

Josh Cox

2007-10

17 - Womenâ&#x20AC;&#x2122;s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Menâ&#x20AC;&#x2122;s Indoor SoCon Titles 181 - Individual Indoor Champions

Whitney Ball

5000m Outdoors

MJ Harrelson

Lynette Gardin 400m Relay

Triple Jump Outdoors Triple Jump Indoors

Robert Johnson

Lafette Jordan

Lamonda Miller 100m, 200m 400m Relay

Warren Posey

Meg Warren

400m Relay

800m, 1500m (Two-time National Champion)

Melissa Morrison

Stethane Pipkins 400m Relay

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

400m Indoors

Triple Jump Outdoors Triple Jump Indoors

Javelin

Ernest Wiggins 100m Outdoors

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

Ronda White Triple Jump

Michael Hanks

Lynett Farmer

Triple Jump Outdoors Triple Jump Indoors

100m Hurdles

Track and Field

NCAA All-AMERICANS

Appalachian State

App State Hall of Fame Members

Appalachian State Whitney Ball Distance

Lamonda Miller Sprints

Two-Time all-American outdoor 5000m ... conference champion in indoor 3000m twice ... conference champion in indoor 5000m twice ... conference record holder in indoor 3000m ... conference recordholder in indoor 5000m ... conference MVP Outdoor Track ... conference champion outdoor 3000m, 5000m, and 10,000m ... conference recordholder 5000m, 10,000m ... all-conference 24 times ... conference cross country champion twice ... fastest time in conference history in cross country ... all-South in cross country ... NCAA Qualifier in cross country; App Recordholder Outdoors in 5000m and 10,000m ... App recordholder indoors in 3000m and 5000m.

Six-time NCAA all-American ... two-time conference MVP ... four-time United States national team member ... Pan American Games in 1991 - Bronze in Relay ... World Cup in 1990 - silver in relay, World University Games in 1991 - gold in relay ... two-time Olympic Trials Qualifier in 100m, 200m ... 13-time Conference Champion ... undefeated in conference competition for three years ... holds six conference records - indoor and outdoor ... broke eight App records ... ranked eighth in the U.S. in 100m in 1989 and 19th in the world in 100m in 1989 ... events - 55m, 100m, 200m, 4 x 100m Relay.

Lynette Gardin Sprints

An eight-time all-Southern Conference honoree, earning indoor and outdoor honors all four years of her collegiate career ... still holds six school records — indoor 300m (40.29), indoor 400m (56.34), indoor mile relay (3:57.47), indoor sprint medley — 400-200-200-800 (4:14.9), outdoor 4x100m (44.73) and outdoor 4x200m (1:36.69) ... claimed all-America recognition as part of 1989 400m relay team ... won 10 Southern Conference championships individually ... helped lead all eight of her App teams to SoCon team titles (indoor and outdoor, 1989-92).

Mary Jayne Harrelson Distance Appalachian’s first-ever NCAA Champion, winning NCAA 1,500m titles in 1999 and 2001 ... A six-time all-American ... App’s all-time record holder in the indoor 500m, 800m and mile runs and outdoor 800m, 1,500m and 3,000m runs ... also members of the record holding indoor distance medley and 4x400m relays and outdoor 4x800m and 4x1,500m relays ... ranks second in App record books in 5,000m run in cross country ... was named the Southern Conference Female Athlete of the Year in 1999 and 2001 ... 23-time SoCon champion ... earned 2001 NCAA Woman of the Year honors for the state of North Carolina ... finished fifth in the 1,500m finals of the 2004 U.S. Olympic Track and Field Team Trials ... represented the United States in the Pan-American Games in 2003, winning a silver medal in the 1,500m ... produced second-place finishes in both the mile and the 800m at the 2002 USA Indoor Track and Field Championships, running personal records in both events ... ranked fifth in the United States in the 1,500m by Track & Field News in 2003.

Leigh Hawkins Throws A member of the App track and field team from 1986-1989, Leigh Hawkins still ranks second in school history in the discus (170-6), third in the indoor shot put (52-5) and fourth in the outdoor shot put (54-2.5). Hawkins won 11 individual SoCon titles in the shot put, discus, weight and hammer throws during his four-year career. He was also named the SoCon Championship MVP three times. He claimed outdoor championships in the discus in 1986, ‘88 , and ‘89, shot put in 1988 and ‘89. Hawkins also added indoor titles in the shot put and weight throw in ‘88 and ‘89.

Lafette Jordan Sprints The school’s first all-American with a sixth place finish in the indoor 400m with a time of 47.69 in 1979 ... holds three school records (outdoor 400m ,440 yd run, and 600 yd run) ... qualified for the NCAA Championships in a total of four events ... earned Southern Conference Most Valuable Track Athlete honors in 1980 after claiming championships in the SoCon 200m, 400m, and 400m relay ... won a total of seven individual conference championships.

Robert Johnson Triple Jump

appstatesports.com

Earned all-America honors in both indoor and outdoor triple jump … 1996 Southern Conference outdoor track and field Most Outstanding Athlete … holds App’s outdoor high jump record (7-1.25), ranks third in indoor triple jump (52-8.0) and fourth in outdoor triple jump (53-8.0) … three-time Southern Conference individual champion (1995 indoor triple jump — 51-0.5, 1996 outdoor high jump — 7-1.25, and triple jump — 49-11.75) … earned all-SoCon honors in the long jump, 200 meters and 4x100 meter relay at the 1996 SoCon Outdoor Championship … three-time Southern Conference team champion (1995 indoor, 1995 and ‘96 outdoor).

Track and Field

Melissa Morrison Sprints/Hurdles Won two Olympic bronze medals ... NCAA indoor 55m hurdle all-American (Third Place) ... Southern Conference indoor champion 55m hurdles, triple jump and 55m dash ... outdoor 100m hurdle all-American (ninth place) ... Southern Conference outdoor champion in 100m hurdles, long jump, triple jump, 200m dash and 100m dash ... Competed at the 1994 Mobile/USA Track and Field Championship and 1992 Olympic Trials ... outdoor NCAA National Championship two-time competitor ... NCAA Division I Indoor National Championship Competitor.

Bob Pollock Head Coach The head coach of the Mountaineer track and field program from 1974-88, Pollock guided App to five outdoor and five indoor Southern Conference Championships ... in his 15-year tenure, he coached three all-Americans and guided eight athletes to the NCAA Championships in 13 events

Warren Posey Jumps A member of the App track and field team from 1985-89, Posey was a four-time all-American in triple jump (indoors twice, outdoors twice) ... a three-time qualifier in five events, all in the triple jump ... was a two-time indoor triple jump SoCon champion ... holds the App outdoor triple jump record (54-8.5)

Beth Ruggles Distance Southern Conference Individual cross country champion twice ... Appalachian team cross country MVP twice ... two-time Southern Conference team cross country champion ... three time all-SoCon cross country honoree ... Southern Conference outdoor 3000m champion ... SoCon outdoor 5000m champion ... SoCon outdoor team champion.

Peter Vandenburg Distance/Cross Country A member of the track and cross country teams from 1986-90, Vandenburg held the school’s 10,000m cross country record until 2005 was an all-SoCon performer in all four seasons on the cross country team, placing as high as third in 1989 ... holds school top-10 marks in the 3000m steeplechase and the 5000m run

Meg Warren Throws/Javelin NCAA all-American four times in javelin ... placed as high as third in the nation ... conference outdoor MVP in 1988 ... conference champion in javelin ... conference recordholder in javelin ... all-conference in javelin, high jump, discus, and 100m hurdles ... third in javelin in 1992 Olympic Trials ... App recordholder in javelin at 190-5.

Vanessa Kosmala Distance NCAA qualifier in 1500m outdoors ... NCAA Qualifier in 5000m outdoors ... conference MVP - outdoors ... conference champion in 800m ... conference champion in 1500m ... conference champion in 3000m ... was conference recordholder in 1500m ... earned all-conference honors eight times ... all-South in cross country ... App recordholder in 1500m and 3000m outdoors and indoors in 1000m

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

Track and Field

HOLMES CONVOCATION CENTER

KIDD BREWER STADIUM

VARSITY GYM During both the indoor and outdoor seasons, the track and field teams are able to escape the elements with an expansive practice facility in Varsity Gym. A new Mondo track surface was added in 2007 with a length of over 100 meters. Along with the track surface, the facility houses a shot put and weight throwing area, pole vault and high jump facilities, a full weight-lifting area and athletic training facilities. Varsity Gym’s floor also received a facelift in 2008, as a new hardwood surface was installed. The arena is the practice home for wrestling, men’s and women’s basketball, volleyball and field hockey.

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

appstatesports.com

Appalachian indoor track & field enters its seventh season in the George M. Holmes Convocation Center. The Holmes Center serves as home of Mountaineer indoor track and field, as well as Appalachian’s men’s and women’s basketball and volleyball programs. The facility houses a 300m directional mondo surface. Standing on Rivers Street at Appalachian State University, the 200,840-square foot Holmes Center serves as the cornerstone to the entry to camHolmes Center Track pus and houses App’s Department of Health, Leisure and Exercise Science. The structure also includes the 8,325-seat Seby Jones Arena, which hosts a number of community and cultural events in addition to Appalachian athletics, including graduation and convocation ceremonies, trade shows and concerts. The facility opened on November 17, 2000 with a celebration followed by a men’s basketball contest between Appalachian and the University of North Carolina. With much anticipation, every seat Indoor Holmes Center Setup for the App-UNC showdown was sold in advance, marking the first pre-gameday sellout in school history for any sporting event. The athletics ticket office sold the full allotment of tickets for the inaugural contest at the Holmes Center in just 12 minutes. Public service, a cornerstone upon which Appalachian was founded, is the hallmark of the two individuals whom names adorn the university’s convocation center, as former App Chancellor, Francis T. Borkowski announced that the center would be called the George M. Holmes Convocation Center and its arena the Seby Jones Arena on March 20, 1999. Holmes is a Republican member of the North Carolina House of Representatives, representing the 41st District (Yadkin, Wilkes and Alexander Counties). He is the senior co-chair of the North Carolina House of Appropriations Committee. A native of Mount Airy, N.C., Holmes attended Appalachian on a football scholarshipin the 1950’s. Holmes first entered political office from 1975-76 and has served 11 terms since 1979. He serves on the Governor’s Advisory Budget Commission, the Joint Legislative Commission on Governmental Operations and the Joint Legislative Transportation Oversight Committee. Holmes was instrumental in securing the bulk of the $36.8 million needed to build the convocation center. Jones served as mayor and a council member of Raleigh from 1967-71. He also served on App’s Board of Trustees for eight years, chairing the Board in 1990-91.

The outdoor home of the Appalachian track and field team, Kidd Brewer Stadium stands 3,333 feet above sea level and seats 16,650. Also home to the football and field hockey teams, it was the first facility in either North or South Carolina to install artificial turf, with Appalachian and Elon staging the first football game on fake grass in the Carolinas, Oct. 3, 1970. Opened Sept. 15, 1962, the stadium was originally constructed with 10,000 permanent seats. Seating capacity was expanded to 18,000 following the 1978 season. Completion of an extensive renovation and restoration project on the original 10,000 seats in 1995 readjusted the seating capacity to 16,650. A multi-purpose facility, Kidd Brewer Stadium is also home to intramural sports, while classes and the community use the facility, as well. Owens Field House, at the north end of the stadium, houses athletic and fundraising offices, locker rooms and equipment areas, along with the Dr. Hugh S. Daniel Conference Room. In 1989, a new building was added adjacent to the field house, with athletic and coaching offices, the Dr. Evan Ashby Sports Medicine Room, strength and conditioning areas, and locker rooms. The stadium is also in the midst of renovations to add a new athletic complex, slated to be completed by the fall of 2009. An addition of 4,000 seats on the east side was completed in the summer of 2008. The stadium is named after Kidd Brewer, one of the Mountaineers’ most successful head football coaches, and a colorful part of North Carolina history. Brewer, a Winston-Salem, N.C., native, served as football coach of the Mountaineers for four seasons (1935-38), compiling a 30-5-3 overall mark. An all-American backfield star at Duke University, Brewer’s 1937 Appalachian squad was unbeaten and unscored upon in the regular season. After leaving Appalachian, Brewer started a sales career, but shortly thereafter reported for active duty in World War II. He served as a Naval lieutenant in the Pacific. After the war Brewer was secretary to U.S. Sen. Josiah W. Bailey (D-N.C.). Upon Bailey’s death in office Brewer served his replacement, Sen. William B. Umstead, as administrative assistant. Brewer returned to North Carolina and ran for lieutenant governor in 1956. Between campaigns for governor (1964) and state court of appeals (1968), he made a name for himself as a developer, insurance salesman and philanthropist. Kidd Brewer Stadium, dedicated Sept. 3, 1988, was named Conrad Stadium from 1962 to 1988 for William J. Conrad, a former Appalachian State University trustee and R.J. Reynolds executive.

Facilities

Appalachian State

Track and Field

DIRECTOR OF ATHLETICS CHARLIE COBB

In his ninth year at Appalachian State University, director of athletics Charlie Cobb has spearheaded perhaps the most successful and ambitious period in the University’s decorated athletics history. Of Cobb’s many achievements in his nine years at Appalachian State, the most notable came in March when Appalachian accepted an invitation to join the NCAA Division I FBS Sun Belt Conference. For many of the University’s most ardent supporters, the announcement that Appalachian would join the Sun Belt on July 1, 2014 capped a years- and even decades-long quest for all 450-plus Mountaineer student-athletes to compete at the highest level of intercollegiate athletics. However, the Sun Belt invitation is just the tip of the iceberg with regards to Cobb’s many accomplishments at Appalachian State. The achievements enjoyed by Appalachian athletics during Cobb’s tenure also include: • Three NCAA Division I football national championships — marking the first time that any program has ever won three-consecutive NCAA Division I Football Championship Subdivision (FCS — formerly Division I-AA) titles and the first NCAA football championships ever won by a team from the state of North Carolina at any level. • Shattering football attendance records at Kidd Brewer Stadium with crowds surpassing “The Rock’s” permanent seating capacity for each of Appalachian’s 46 regular-season home games since Cobb’s arrival in 2005. • A 298-percent increase in football season-ticket sales. • Eight-consecutive Commissioner’s Cup championships — recognizing the top overall men’s sports program in the Southern Conference. • Four Germann Cup championships — recognizing the top overall women’s sports program in the SoCon. • Sweeping the Commissioner’s and Germann Cups in the same academic year four times — a feat never achieved by any other SoCon school. • Thirty-five percent of the athletics department’s students making the Academic Honor Roll (minimum GPA of 3.25). • Student-athletes achieving a combined 3.0 grade point average for both semesters of the 2012-13 academic year. • Seven of 20 varsity programs (football, men’s basketball, men’s cross country, women’s cross country, field hockey, women’s indoor and outdoor track and field) earning public recognition awards, based on ranking among the top 10 percent nationally in their respective sports in Academic Progress Rate (APR) scores. • The Yosef Club, which provides scholarship and facility support for student-athletes, setting fundraising records each of the past eight years. Annual Yosef Club donations, which never topped $700,000 prior to Cobb’s arrival, surpassed the $3 million mark for the first time in 2012-13. The most visible of Cobb’s many achievements at Appalachian State has been the addition of first-class facilities that give the Mountaineers the opportunity to be successful across the athletics spectrum for years to come. A wave of facility enhancements totaling $50 million were completed in 2009, headlined by the 120,000-square-foot Appalachian Athletics Center. The seven-story complex, located behind Kidd Brewer Stadium’s west stands, includes new football offices and locker room, a strength and conditioning center, training facilities, academic study space and computer lab for all student-athletes, as well as revenue-generating premium seating in the form of 600 club-level seats and 18 luxury suites.

appstatesports.com

The facility enhancements also included other significant renovations to The Rock. A new ticket plaza, which serves as a grand entrance to the stadium, as well as ornamental fencing that replaced the chain-link barriers that used to surround the stadium and field were completed before the 2007 season, while a 4,400-seat upper deck on the stadium’s east side and substantial upgrades to the east and south concourses were completed prior to the ‘08 campaign.

In addition to the renovations at Kidd Brewer Stadium, the campaign also produced new homes for Mountaineer baseball (Jim and Bettie Smith Stadium), softball (Sywassink/Lloyd Family Stadium) and soccer (at the Ted Mackorell Soccer Complex), as well as the Apps’ first-ever indoor practice facility (Sofield Family Indoor Practice Facility) and renovations to Varsity Gym that have upgraded the facility to a premier practice and competition venue for Appalachian basketball, indoor track and field, volleyball and wrestling. With the $50 million in facilities enhancements, all 20 of Appalachian’s intercollegiate sports teams now practice and compete in facilities that have either been built or renovated since the turn of the millenium. While Cobb is quick to point out the “total team effort” put forth to achieve the many successes that have been enjoyed since he began his tenure as Appalachian State’s director of athletics on July 1, 2005, it is the experience, vision and work ethic of the 45-year-old Cobb that has steered the Mountaineers to new heights. Cobb’s peers recognized him for his efforts when the National Collegiate Athletics Directors Associa-

tion (NACDA) named him the NCAA Division I FCS Southeast Region Under Armour Athletics Director of the Year in 2011. He also serves on numerous NCAA and Southern Conference committees, most notably the NCAA Division I Football committee that he currently chairs. Prior to his arrival in Boone, Cobb was a member of the athletics department at North Carolina State University from 1998-2005. A four-year football letterwinner at NC State from 1987-90, Cobb served as the Wolfpack’s senior associate athletics director for external operations for the seven years prior to his arrival in Boone. In that role, he oversaw NC State’s marketing, ticket operations, media relations and student-athlete development operations, as well as serving on the department’s compact strategic planning initiative, gender equity and facilities committees. During his tenure, NC State increased football season-ticket sales by 87 percent and men’s basketball season-ticket sales by 121 percent. The combined ticket revenues accounted for an annual increase of over 86 percent for Wolfpack athletics, generating more than $6 million for the department. In addition, Cobb served as NC State’s administrator for baseball and women’s soccer, tournament manager for the 2004 NCAA men’s basketball first and second rounds at the RBC Center and the chair for the southeast region of the NCAA women’s soccer committee. Prior to returning to his alma mater in ‘98, Cobb spent six years in Atlanta, Ga., where he held positions with the Atlanta Sports Council, the Chick-Fil-A Peach Bowl and the Georgia Dome. As an assistant executive director for the Atlanta Sports Council and the Peach Bowl, he helped coordinate Atlanta’s bid for the 2002 NCAA men’s basketball Final Four and handled all game and event operations for the Peach Bowl. As sales manager for the Georgia Dome from 1994-97, Cobb helped procure events such as the Southeastern Conference football championship, the SEC and Atlantic Coast Conference men’s basketball tournaments, NCAA men’s basketball championship events, Georgia High School Association football playoffs, major concerts and other college and amateur sporting events. Cobb graduated with honors with a B.A. in business administration from NC State in 1990. A second-team all-ACC honoree at center as a senior, Cobb was an academic all-ACC selection and collected the prestigious Jim Tatum Award, presented to the ACC football senior with the highest grade point average, and the Bob Warren Memorial Award, given to the Wolfpack football player that displays the highest integrity and sportsmanship. After receiving post-graduate scholarships from both the ACC and NFL Charities, Cobb earned a master’s degree in sports administration from Ohio University in 1992. Cobb is married to the former Lindsay Brecher, who was an all-ACC goalkeeper for NCSU women’s soccer from 1988-90 and serves as an assistant coach for Appalachian’s women’s soccer program. The Cobbs have a 15-year-old son, Harrison, and a 12-yearold daughter, Branan.

17 - Women’s Indoor SoCon Titles 128 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 181 - Individual Indoor Champions

2012 APPALACHIAN STATE VOLLEYBALL

Who We Are Nestled in the majestic Blue Ridge Mountains of North Carolina, Appalachian State University combines the best attributes of a small liberal arts college with those of a large research university. Known for its value and affordability, Appalachian enrolls more than 17,300 students and offers more than 150 undergraduate and graduate majors. Small classes and close interactions between faculty and students create a strong sense of community, which has become an Appalachian hallmark.

Points of Pride RELEVANT DEGREE PROGRAMS Originally founded as a teachers college, Appalachian now cultivates leaders in business, science, the arts, communication, music, nursing, education and other careers. Today, Appalachian is a leader in the fields of energy-focused green technology and the health sciences. QUALITY ACADEMICS In its 2012 America’s Best Colleges Guide, U.S. News & World Report ranked Appalachian No. 3 among the top public master-degree granting universities in the South. Appalachian was also included in The Princeton Review’s 2011 “The Best 373 Colleges” publication based on academics as well as student surveys that praised the accessibility of the university’s faculty, quality of academic programs and value. VALUE AND AFFORDABILITY Appalachian consistently is named a best value by Forbes, The Princeton Review, Consumer’s Digest and Kiplinger’s Personal Finance Magazine for providing a high quality education at the lowest cost to students. Committed to making higher education affordable for every N.C. student, Appalachian offers the ACCESS scholarship program, which has supported students from the state’s lowest-income families by offering a debt-free, four-year university education. The university also includes a textbook rental program that saves a student hundreds of dollars during their undergraduate career.

OUTSTANDING FACULTY Ninety-nine percent of Appalachian’s full-time faculty hold doctorate, first professional degree, or other terminal degrees. SMALL CLASSES, PERSONAL ATTENTION Personal attention from faculty is a hallmark of the Appalachian experience. Classes average 25 students. This close-knit “community of learners” contributes to Appalachian having a freshman-to-sophomore retention rate of 87 percent. INTERNATIONAL CONNECTIONS With study abroad opportunities on nearly every continent, Appalachian students have access to approximately 200 foreign sites for semester and yearlong programs of study. CONTRIBUTORS TO KNOWLEDGE Appalachian encourages students to participate in undergraduate research alongside their professors and showcase this work at regional, national and international conferences. In 2012, 30 student abstracts – the most ever from Appalachian – were selected for presentation at the National Conference for Undergraduate Research (NCUR), held at Utah’s Weber State University. This was a 50 percent increase in participation from the 2011 conference.

ENVIRONMENTALLY RESPONSIBLE CAMPUS Appalachian was included in The Princeton Review’s 2012 “Guide to 286 Green Colleges” as one of the nation’s most environmentally responsible campuses, as well as Sierra Club Magazine’s 2011 list of 100 “Cool Schools,” a list of schools doing the most for the planet. The university has a STARS Gold rating from the Association for the Advancement of Sustainability in Higher Education Sustainability Tracking, Assessment & Rating System™ (STARS). Appalachian demonstrates its commitment through: • an electricity-generating wind turbine on campus • a biodiesel-powered public transportation system • research and academic degree programs that focus on issues related to energy, economics and the environment • a commitment to new buildings that are efficiently designed and LEED® certified and that use 100 percent green housekeeping supplies • hosting the Appalachian Energy Summit in July 2012 that brought together leaders from all UNC institutions to chart a sustainable energy strategic path to help achieve climate neutrality by 2050 PASSIONATE AND SUCCESSFUL ALUMNI Appalachian has more than 100,000 living alumni who are leaders in their communities and professions in North Carolina and around the world. They exemplify how Appalachian can and does make a difference in the world.

2012 APPALACHIAN STATE VOLLEYBALL

Chancellor Dr. Kenneth E. Peacock

Athletics Representative Dr. Alan Hauser

Dr. Kenneth E. Peacock became Appalachian State University’s sixth chancellor in July 2004. During his tenure, Appalachian has experienced significant growth in the overall quality of its academics and has launched new or enhanced initiatives in the areas of healthcare and the nexus of energy, the environment and economics. Prior to his appointment as chancellor, Dr. Peacock served at Appalachian as interim provost and executive vice chancellor. He joined the faculty in Appalachian’s Walker College of Business Department of Accounting in 1983 and served as dean of the college from 1992-2003. Previously, he taught at the McIntire School of Commerce at the University of Virginia and worked for the accounting firm of Price Waterhouse & Co. He received his undergraduate degree in accounting at Mars Hill College and his master’s and doctorate degrees in accounting at Louisiana State University. Chancellor Peacock serves on the American Council of Education’s Board of Directors, the NCAA Division I Presidential Advisory Group, Appalachian Regional Healthcare Foundation Board of Directors, Homes for Children Board of Directors and Leadership North Carolina Board of Directors. He chairs the North Carolina Campus Compact Executive Board and was named a Paul Harris Fellow by the Rotary Foundation of Rotary International.

Dr. Alan J. Hauser is in his 27th year as Faculty Chairperson of Athletics at Appalachian State University. Appointed to the position in October 1986, Hauser has served on the Athletic Council since 1979. Hauser came to Appalachian as an assistant professor of philosophy and religion in 1972. He served as chairperson of Appalachian’s Philosophy and Religion Department from 1982 until 1997. A member of numerous committees since joining the faculty, Hauser served 12 years on the Faculty Senate, including two years as chairperson. He also chaired the Faculty Assembly for three years. A 1967 graduate of Concordia Teachers College, Hauser earned a master’s degree from Concordia Seminary in 1968 and his doctorate from the University of Iowa in 1972. Hauser currently chairs the NCAA Academics, Eligibility and Compliance cabinet and is also a member of its Degree Completion committee. He formerly served as the Southern Conference’s delegate to the NCAA Division I Management Council. Hauser and his wife Gail, who is the Assistant Director of Summer Sessions at Appalachian State, have four daughters: Debi, Staci, Elizabeth and Jacqueline.

2012 APPALACHIAN STATE VOLLEYBALL

Appalachian Timeline 1899 1903

Dougherty brothers founded Watauga Academy

1921

North Carolina legislature authorized the Appalachian State Normal School two-year college program

1929

North Carolina legislature authorized the Appalachian State Teachers College four-year program

1948

North Carolina Commission on Higher Education authorized the ASTC Graduate School

1967

North Carolina legislature authorized Appalachian State University, with three undergraduate colleges

1971

University of North Carolina system created; Appalachian named one of its regional campuses

1982 1993 2001 2004 2005 2006

Enrollment exceeded 10,000 students

2007 2008 2009 2010 2011

Football team won NCAA Division I National Championship a third time

North Carolina legislature recognized The Appalachian Training School of Teachers as a state institution

Dr. Francis T. Borkowski became chancellor TIME Magazine named Appalachian a College of the Year Dr. Kenneth E. Peacock became chancellor Football team won NCAA Division I-AA National Championship Enrollment exceeded 15,000; football team won NCAA Division I-AA National Championship a second time

Enrollment exceeded 16,000 Stateâ&#x20AC;&#x2122;s largest electricity-generating wind turbine installed on campus New College of Health Sciences opened New College of Education building opened

Appalachian Today Enrollment 17,344 students in Fall 2011 15,460 undergraduate 1,884 graduate Top Represented N.C. Counties Wake Mecklenburg Watauga Guilford Forsyth Catawba States most represented North Carolina Georgia Virginia Florida Tennessee South Carolina Academics College of Arts and Sciences Walker College of Business Reich College of Education College of Fine and Applied Arts College of Health Sciences Hayes School of Music University College Cratis D. Williams Graduate School More than 150 undergraduate and graduate majors, plus a doctoral program in educational leadership Fall 2011 Average Freshman SAT: 1141 Student/Faculty Ratio: 17-to-1 Estimated 2012-13 Undergraduate Expenses $12,428 for in-state students and $24,476 for out-of-state students. Includes tuition, fees, room, standard meal plan and textbook rental

2012 APPALACHIAN STATE VOLLEYBALL

University Leadership CHANCELLOR Kenneth E. Peacock

PROVOST AND EXECUTIVE VICE CHANCELLOR Lori Gonzalez

BOARD OF TRUSTEES Bradley T. Adcock CEO Blue Cross and Blue Shield of NC Durham, N.C.

Avery B. Hall, Sr. Senior Vice President/Business Banker Wachovia Bank Kernersville, N.C.

James M. Rose, Sr. CEO Leasing Services II, Inc. Shelby, N.C.

J. Edgar Broyhill Businessman Winston-Salem, N.C.

Martin H. Lancaster Smith, Anderson, Blount, Dorsett, Mitchell & Jernigan, LLP Cary, N.C.

Michael A. Steinback Operating Partner Stonebridge Partners Asheville, N.C.

Helen A. Powers Trustee Emeritus Retired businesswoman Asheville, N.C.

G. A. Sywassink Chairman and CEO Standard Holding Corporation Hilton Head, S.C.

Alice G. Roess Real estate/mortgage investor/ community volunteer Blowing Rock, N.C.

Matthew J. Szulik Retired businessman Raleigh, N.C.

Jeannine Underdown Collins President Underdown and Associates Boone, N.C. Jake L. Cox President â&#x20AC;˘ Student Government Assoc. Boone, N.C. Frank A. Daniels, Jr. Former President Southern Newspaper Publishers Association / N.C. Press Association Raleigh, N.C.

Brenda White Wright Former President and CEO Girls Incorporated Kingsport, Tenn.

CONSTITUENCY REPRESENTATIVES (NON-VOTING) Andy M. Koch Faculty Senate Chair Department of Government & Justice Studies

Samuel H. Powers President Alumni Association

Katherine A. Sbarbaro Staff Senate Chair Department of Sociology

ASSISTANT SECRETARY Kathy B. Roark Office of the Chancellor

2012 APPALACHIAN STATE VOLLEYBALL

Boone, North Carolina Boone lies in a small valley in the heart of the Southern Appalachians. It is named after the hunter and explorer Daniel Boone, who spent time in the region during the 1760s. Watauga County was formed in 1849 and the Town of Boone incorporated in 1872. Among its accolades are inclusion in National Geographic Adventure magazine’s “Best Places to Live and Play,” Norman Crampton’s “100 Best Small Towns in America,” USA Today’s “10 Great Small Towns with Huge Backyards” and U.S. News and World Report’s “10 Best Places to Retire in the U.S.” Boone is a college town, home to Appalachian State University. Originally Watauga Academy, the institution was formed to educate the mountain children and to ultimately prepare teachers for service through western North Carolina. It became Appalachian State Teachers College in 1929 and joined the University of North Carolina system in 1971. The university serves as a top economic driver followed by a combination of tourism, small business and residential home construction. The Boone area is characterized by mountain culture and casual living. Outdoor activities, cultural events, local dining and unique shops attract visitors from all over the world year-round. From breathtaking scenic views to Boone’s eclectic downtown area, known as King Street, there is something for everyone. One of the highlights of downtown Boone is the university’s Turchin Center for the Visual Arts. It features six gallery spaces and a community education and outreach program. Its exhibitions focus on a blend of recent and historically important artwork and feature nationally and internationally renowned artists as well as many of the finest artists of the region. A wide array of quality arts and cultural events enhance the Boone community. The university’s month-long celebration of performing and visual arts, known as An Appalachian Summer Festival, has brought notable performers such as Paul Taylor Dance Company, London City Opera, Charlie Daniels and the Glenn Miller Orchestra. During the academic year, Appalachian hosts the Performing Arts Series with artists such as Garrison Keillor and the National Symphony Orchestra. Boone offers an uncommon quality of life – that’s why many visitors come for a weekend and stay for a lifetime.

Boone At a Glance… • • • • •

The county seat of Watauga County Population: approximately 15,000 Incorporated in 1872 Named for its most famous seasonal visitor, Daniel Boone One of four North American Adventure Destinations – Adventure Sports magazine • Average summer temperature: 70 degrees • “Choose and Cut” Christmas tree industry sells approximately 13,000 Fraser Fir trees annually • One of the lowest annual unemployment rates in the Southeast

What’s Visible from Kidd Brewer Stadium

State’s Largest Wind Turbine – This community-scale, 100-kilowatt wind turbine stands 153 feet and feeds enough electricity directly to the grid to power 15 homes. It was paid for primarily through student funds and in partnership with the university-affiliated utility, New River Light and Power. Aside from producing clean energy, the turbine serves as an educational monument to Appalachian’s ethic of sustainability. Howard Knob – Located just a half mile from downtown Boone, this peak has an elevation of 4,420 feet. It was named for Benjamin Howard, a Revolutionary War loyalist who fled to a cave there to escape American patriots. Source: North Carolina Gazetteer: A Dictionary of Tar Heel Places Rich Mountain – One of 20 North Carolina mountains bearing this name, the Watauga County ridge extends northwest from Boone. It is named for its unusually fertile though rugged slopes. Source: North Carolina Gazetteer: A Dictionary of Tar Heel Places

2012 APPALACHIAN STATE VOLLEYBALL

7 | 2012 APPALACHIAN STATE VOLLEYBALL

2013-14 SCHEDULE December 5-6

Appalachian Invite

January

17 ETSU Invitational 24-25 Hokie Invitational

February 1 7-8 16-17 22

March All Day

All Day 10 a.m.

Hilton Garden Invitational 1 p.m. Mountaineer Open 4:30 p.m. Liberty Quad 10 a.m. App Pre-Conference 1 p.m

1 14-15 21-22 29

April 4-5 11 19 26-27

SoCon Championships 12 p.m. NCAA Championships TBA Wake Forest Invitational 10 a.m. Beaches vs. Mountains All Day

Florida Relays Winthrop Invitational Charlotte Invitational SoCon Championships

10 a.m. All Day 9 a.m. TBA

May 9 11 16-17 29

June 11

Wolfpack Last Chance All Day N.C. A&T Last Chance 10 a.m. Georgia Tech Invitational 10 a.m. NCAA East Preliminaries TBA

NCAA Championships

10 a.m.