2014-15 Track and Field Media Guide by Appalachian State University Athletics

2014-2015 SCHEDULE

INDOOR SEASON Fri., Dec. 5-6 Sat., Jan. 10 Fri., Jan. 16-17 Fri., Jan. 23-24 Fri., Jan. 30-31 Fri., Feb. 6-7 Sat., Feb. 14 Fri., Feb. 20 Mon., Feb. 23-24 Fri., Mar. 13-14

APPALACHIAN OPEN BOONE, N.C. Wake Forest Invitational Winston-Salem, N.C. ETSU Invitational Johnson City, Tenn. Virginia Tech Blacksburg, Va. MOUNTAINEER OPEN BOONE, N.C. Penn State Invitational University Park, Pa. Samford Invitational Birmingham, Ala. APPALACHIAN STATE OPEN BOONE, N.C. Sun Belt Conference Championships Birmingham, Ala. NCAA National Championship Fayetteville, Ark.

OUTDOOR SEASON Fri., Mar. 20-21 Fri., Mar. 27-28 Fri., Apr. 3-4 Fri., Apr. 10-11 Fri., Apr. 17-18 Wed., Apr. 22-25 Sat., May 2 Fri., May 8-10 Sat., May 16 Thurs., May 28-30 Wed., Jun. 10-13

Wake Forest Invitational Winston-Salem, N.C. Raleigh Relays Raleigh, N.C. VertKlasse Meet High Point, N.C. Tennessee Relays Knoxville, Tenn. Georgia Tech Invitational Atlanta, Ga. Penn Relays Philadelphia, Pa. APPALACHIAN OPEN BOONE, N.C. Sun Belt Conference Championships Gulf Shores, Ala. MOUNTAINEER OPEN BOONE, N.C. NCAA East Preliminiaries Jacksonville, Fla. NCAA National Championships at Eugene, Ore.

Ike Belk Track

TABLE OF CONTENTS

Quick Facts................................................................................................................1 MEET THE COACHES Director of Track and Field/Cross Country, John Weaver.........................2 Head Cross Country/Distance, Michael Curcio............................................3 Throws, April Smith...............................................................................................3 Jumps/Sprints, Damion McLean.......................................................................4 Pole Vault, David Ward..........................................................................................4 High Jump, Gary Murphy....................................................................................5 Support Staff............................................................................................................5 WOMEN’S TRACK AND FIELD Meet the Mountaineers.......................................................................................6 Roster..........................................................................................................................7 Season Preview.......................................................................................................8 Rerturners/Newcomers................................................................................. 9-19 2014 Cross Country Results............................................................................20 2013-14 Indoor Results.....................................................................................21 2014 Outdoor Results........................................................................................22 2013-14 Season Bests........................................................................................23 Cross Country Record Book.............................................................................24 Indoor Record Book......................................................................................25-26 Outdoor Record Book..................................................................................27-28 All-time Conference Champions....................................................................29 Holmes Center Records.....................................................................................30 All-time Roster......................................................................................................31 MEN’S TRACK AND FIELD Meet the Mountaineers....................................................................................32 Roster.......................................................................................................................33 Season Preview....................................................................................................34 Returners/Newcomers.................................................................................35-47 2014 Cross Country Results.............................................................................48 2013-14 Indoor Results.....................................................................................49 2014 Outdoor Results........................................................................................50 2013-14 Season Bests........................................................................................51 Cross Country Record Book.............................................................................52 Indoor Record Book......................................................................................53-54 Outdoor Record Book..................................................................................55-56 All-Time Conference Champions...................................................................57 Holmes Center Records.....................................................................................58 All-Time Roster...............................................................................................59-60 MOUNTAINEER HISTORY NCAA All-Americans...........................................................................................61 Apps in the Community....................................................................................62 App Hall of Fame Members.......................................................................63-64 FACILITIES.............................................................................................................65

APPALACHIAN STATE UNIVERSITY.....................................................67-72

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

MOUNTAINEER QUICK FACTS

Location................................................................................................. Boone, N.C. Enrollment......................................................................................................17,838 Nickname......................................................................................... Mountaineers Colors............................................................................................... Black and Gold Conference...................................................................................................Sun Belt Chancellor.................................................................................Dr. Sheri N. Everts Faculty Representative............................................................ Dr. Alan Hauser Interim Director of Athletics.........................................................Rick Beasley Sr. Assoc. AD/SWA...............................................................Debbie Richardson Facilities......................................................................... Holmes Center (Indoor) Varsity Gym (Indoor) Kidd Brewer Stadium – Belk Track (Outdoor) Director of Track and Field/Cross Country........................... John Weaver Alma Mater.........................................................................Appalachian, 1971 Email...........................................................................weaverjt@appstate.edu Head Cross Country/Distance Coach.................................. Michael Curcio Alma Mater.........................................................................Appalachian, 1987 Email............................................................................curciom@appstate.edu Throws Coach.......................................................................................April Smith Alma Mater.....................................................................Doane College, 2000 Email............................................................................. smithal@appstate.edu Jumps/Sprints Coach.............................................................. Damion McLean Alma Mater.........................................................................Appalachian, 2002 Email.......................................................................mcleandm@appstate.edu Pole Vault Coach.................................................................................David Ward Alma Mater.........................................................................Appalachian, 1979 Email.............................................................................wardda@appstate.edu High Jump Coach............................................................................Gary Murphy Alma Mater.........................................................................Appalachian, 1976 Email.......................................................................murphygg@appstate.edu Graduate Assistant........................................................................... Chris Capps Athletic Trainer............................................................................... Eric Bengston Athletic Trainer Intern.................................................................Lacey Mainer

SPORTS INFORMATION

Cross Country/Indoor Track and Field Contact.......Ben Winterrowd

Office Phone..................................................................................(828) 262-7166 Cell Phone......................................................................................(630) 862-8828 Email Address.................................................. winterrowdbb@appstate.edu Outdoor Track and Field Contact....................................Kelsey Campbell Office Phone.................................................................................... 828-262-7602 Cell Phone........................................................................................ 828-964-6407 Email Address....................................................campbellkm1@appstate.edu Director................................................................................................... Mike Flynn Associate SID........................................................................................ Ryan Bower Assistant SID................................................................................Kelsey Campbell Interns.......................................................................................................Dan Butler ..........................................................................................................Ben Winterrowd Web Site.....................................................................www.appstatesports.com Sports Information Fax.............................................................(828) 262-6106

CREDITS

Editors.......................................................................................... Kelsey Campbell ......................................................................................................... Ben Winterrowd Photography..... Tyler Buckwell, Dave Mayo, Hal Queen, SoCon Sports Photos Cover Design.............................................................................. Ben Winterrowd

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

INTERIM DIRECTOR OF ATHLETICS Rick Beasley...........................................................................................................66

Track and Field

Quick Facts

Appalachian State

Meet the Coaches

Appalachian State John Weaver

Director of Track & Field and Cross Country Appalachian State, 1971 32nd Year Coach Weaver is in his 32nd season as the Head Coach and Director of the women’s track and cross country program and in his 19th season as the Director for both the women’s and men’s programs. Weaver assumed the duties of directing both programs in the Fall of 1995.

Year

WOMEN’S XC Record Pct.

WOMEN’S T&F Indoor Outdoor –

MEN’S T&F Indoor Outdoor

1982

14-2 .875

–

1983

9-23 .281

– 22-1

–

1984

38-12 .760

– 17-1

–

Weaver took over the full-time coaching duties for the women’s program in 1982. He is the only full time Head Coach the women’s program has had since its beginnings. Since that time, the program including cross country, indoor track and outdoor track has produced a NCAA Division I National Champion in the 1500m twice, 9 NCAA Division I All-Americans with 23 All-American performances, 24 NCAA Division I Qualifiers, 373 Southern Conference individual champion performances, 928 All-Conference performances, 34 conference MVP athletes, 45 conference team championships, 27 conference coach-of-the-year honors, 28 conference freshmen-of-the-year honors and a Southeast Region Coach-of-the-Year honor twice. The women’s program has accomplished 7 triple crowns, winning the SoCon title in cross country, indoor track and outdoor track in the same academic year. The women won 20 straight SoCon Championships from 1987 to 1993. Mountaineer women currently hold 6

1985

29-24 .547

– 13-5

–

SoCon Indoor Individual Event Records and 10 SoCon Outdoor Individual Event Records After Weaver took over the men’s program in 1995, the Mountaineers have produced 10 NCAA Division I All-Americans, 9 NCAA All-American performances, 34 Division I Qualifiers, 178 Southern Conference individual champion performances, 654 all-conference performances, 29 conference MVP athletes, 30 conference team championships, 15 coach-of-theyear honors, 59 conference freshmen of the year honors and one Southeast Region Coach of the Year honor. The men’s program has accomplished 4 triple crowns and Mountaineer men currently hold 5 SoCon Indoor Individual Event Records and 11 SoCon Outdoor Individual Event Records

1986

26-8* .764*

– 26-6

–

1987

31-25 .553

5-0 20-8*

–

1988

35-38* .479*

6-0*

12-3

–

1989

49-14 .777

12-4* 24-0

–

1990

27-30 .473

5-0*

5-0

–

1991

42-17* .711*

5-0

7-3*

–

1992

49-27 .644

10-0

9-0*

–

1993

43-30 .589

10-0

9-1*

–

1994

19-33 .365

9-0*

9-3*

–

1995

28-20

17-3

6-5*

–

1996

60-16* .789*

9-3

6-6

13-11

1997

30-31 .491

4-2

6-4

5-1

5-9

1998

43-17 .637

3-5

6-5*

4-4

9-6

1999

37-21 .610

7-1

8-1

5-1

8-1

.583

– 12-3*

2000

– –

7-1 12-2

7-0* 7-2

2001

– –

10-0* 9-1

6-1 9-1*

2002

– –

10-0* 10-0*

8-0* 8-0*

2003

–

14-2 11-0

10-0* 8-0*

2004

– –

11-0* 11-0*

7-1 8-0*

2005

– –

11-0* 11-0

8-0 8-0*

2006

– –

10-0* 10-0

5-1 6-1

2007

– –

9-11 9-3

6-7 8-2

Coach Weaver has also worked as the Yosef Club Director (athletic fundraising arm of the App Foundation, Inc.) from 1982 to 1985. He has also taught classes in the Education and Physical Education departments of the University. A native of Fayetteville, North Carolina, Weaver graduated from Seventy-First High School in 1967. He earned his Bachelor of Science degree in 1971 from Appalachian, returning to Fayetteville to teach Biology and eventually take over the cross country and track programs at Douglas Byrd High School in 1972. His cross country dual meet record over eight years was 71-11 and his teams won 6 conference titles while competing in 4 state meet championships. His track teams produced many individual conference and regional champions along with several state meet qualifiers.

2008

– –

7-1 8-1

5-1 6-0*

2009

– –

10-0* 10-0*

8-0 7-1

2010

– –

11-1 11-1

8-0 8-0*

2011

– –

12-0* 12-0

8-0* 8-0

2012

– –

11-0 11-0

8-1 9-0

2013

– –

10-1 10-1

11-0 10-1

Currently, Coach Weaver coaches the long sprints (400m/800m), javelin, hurdlers and multievent athletes while overseeing all aspects of the track and cross country program as its Director. Coach Weaver served on the NCAA Division I Track and Cross Country Committee from September of 2006 until September of 2010. He currently serves on the NCAA Track and Field Rules Committee and is a member of the USTFCCCA Championship Advisory Committe and serves as the 2nd Vice President on the USTFCCCA Executive Committee.

Total

Appalachian has qualified 65 men and 45 women athletes to the East Region with 8 NCAA Championships qualifying performances coming out of the region for Appalachian. In 2004, Appalachian had it’s first East Region champion with a first place in the 100m dash for men. Under Coach Weaver’s direction, the Mountaineer men and women have won 75 SoCon team titles, produced one NCAA National Individual Champion (twice), 14 NCAA All-Americans with 31 All-American performances, 58 NCAA Championship Qualifiers, 62 SoCon MVPs, 551 SoCon Individual Event Champions, 1582 All-SoCon performances, 28 SoCon Freshman of the Year awards, 101 All-SoCon Freshman Team awards, 42 SoCon Coach of the Year honors and 3 Southeast Region Coach of the Year honors.

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Weaver: By the Numbers

A 1971 graduate of Appalachian in Biology, Weaver returned in 1979 as a graduate assistant in the men’s program while earning his Masters in Biology. During his three year tenure as the men’s assistant, he trained two NCAA qualifiers and seven Southern Conference champions.

Track and Field

During the summer of 2012, Coach Weaver was chosen as the sprints and hurdles coach for the USA National Under 23 team that competed in Mexico. Each summer, Weaver directs the Grandfather Mountain Marathon, The Bear Race and two Cross Country Team Camps. Over 900 athletes attend camp at Appalachian each summer for cross country and track events. Coach Weaver is married to Cynthia Harmon of Lenoir, North Carolina and has two sons, Chase (27) and Jay (25) both graduates of Appalachian.

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

–

2014 609-388

.611

9-1 7-3 253-41 358-67

7-1 5-3 139-30

149-29

SOCON WOMEN’S TEAM CHAMPIONSHIPS Cross Country: 1986, 1987, 1988, 1989, 1990, 1991, 1992, 1996, 2002, 2012 Indooor: 1988, 1989, 1990, 1991, 1992, 1993, 1994, 2001, 2002, 2003, 2004, 2005, 2006, 2007,2009, 2011, 2012 Outdoor: 1987, 1988, 1989, 1990, 1991, 1992, 1993, 1994, 1995, 1998, 2002, 2003, 2004, 2005, 2006, 2009, 2011, 2012 SOCON MEN’S TEAM CHAMPIONSHIPS Cross Country: 1997, 2000, 2001, 2002, 2005, 2006, 2007,2008, 2009, 2010, 2012 Indoor: 2000, 2002, 2003, 2005, 2007, 2009, 2010, 2011, 2013

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Michael Curcio

Head Cross Country/Distance Coach Applachian State, 1987 20th Year

Mike Curcio is in his 20th year as the head men’s and women’s cross country coach and track distance coach at Appalachian. During his four years as a student/athlete at Appalachian, he was a member of eight Southern Conference Championship first-place teams and has been a part of 51 SoCon Championship first-place teams since the beginning of his coaching tenure 19 years ago. The fall of 2014 was the inaugural season in the Sun Belt for the Mountaineer cross country teams with the women and men taking second-place each. The Apps were led by three all-conference performances for the women along with four all-conference for the men. The men were a meager two points out of first, while the women made it a battle losing by nine points. The men return seven of the eight team members with the women returning six of the eight team members. During thre track and field season, Curcio coached five athletes to top six finishes in distance events at indoor and outdoor SoCon championships. McFoy placed third two times in the 5,000m run, while Tristin Van Ord took fifth in the women’s 5,000m. The 2012-13 seasons proved to be another banner year for the cross country, indoor track and outdoor track distance athletes. The first time since 2002, both the men’s and women’s cross country teams won SoCon titles. Ironically, this was accomplished in Charleston, SC, the site of the previous sweep in 2002. Three of the men’s team and three of the women’s team earned All-SoCon honors for their hard work. Coach Curcio was recognized by his peers with Coach of the Year honors for men and women. Coach Curcio’s cross country teams have enjoyed a string of successes in the men’s program with 11 SoCon championships out of 17 since 1997. This includes six straight championships since 2005. The women’s program has won two SoCon championships since 1997. Curcio has been tabbed the SoCon Cross Country Coach of the Year 10 times for the men and once for the women. Along with these honors in cross country, Coach Curcio in 2003 was named the USTCA Division I Men’s National Assistant Coach of the Year for Distance. Since taking the reins of the distance program, he has coached nine NCAA qualifiers, 16 NCAA 1st Round qualifiers, 22 USTFCCCA Junior National qualifiers and 7 Southern Conference freshmen of the year. In addition, Coach Curcio coached 90 All-SoCon cross country athletes and 4 SoCon individual champions. Along with those outstanding numbers, he has coached athletes to 63 SoCon indoor and outdoor individual titles while his athletes have garnered 214 All-SoCon honors in both indoor and outdoor track. To go with that list

of accomplishment for his athletes, you can add 2 athletes earning SoCon indoor track MVP laurels and 2 athletes earning the same honor outdoors. As athletic excellence is important, Coach Curcio’s teams also strive for success in the classroom. Athlete’s in Coach Curcio’s program have been honored with academic awards. Two have received NCAA post-graduate scholarships, one received a SoCon post-graduate scholarship while three have received the Jim Brakefield award for the graduating senior with the highest GPA among athletes at Appalachian. In addition, 15 of his athletes have earned USTFCCCA Academic All-American honors. During this new era of APR reports (Academic Progress Reports) mandated by the NCAA, both the men’s and women’s cross country teams recorded APR scores well above the national average. The men’s team has been recognized with a NCAA Public Recognition Award for compiling a four-year APR of 1,000 ( a perfect score) and ranking among the top 10% of all teams in the nation. Prior to taking his current position at Appalachian, Curcio was an assistant at Florida State from 1988-1992. In the Spring of 1993, he became an assistant at South Florida where he helped build the track program and a nationally ranked cross country program. The track women at USF won 3 conference titles in the first four years of the program. The men’s and women’s cross country teams were ranked 12th and 21st at one time in Division I during his time at USF. Curcio hails from New York where he attended Newfield High School before attending and competing for Appalachian State. He was a 3-time All-SoCon selection in track and still ranks seventh all-time in the 1500m with a time of 3:49.60. He still shares Appalachian recordholder status in the indoor 4x800m, 4x1500m and two mile relay.

Meet the Coaches

Track and Field

Appalachian State

April Smith Throws Coach Doane College, 2000 13th Year

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

where she served as a graduate assistant. While at Chadron, she coached her first Division II all-American during her first year of coaching. In addition to coaching experience, Smith also has 13 years of competition experience in the shot put, discus, javelin, hammer and weight throws. In college, she was a three- time NAIA National Champion and a nine-time all-American. She was also named the Nebraska State College Athlete of the Year and the Doane College women of the year in 2000. Smith earned her bachelor’s degree in physical education with an emphasis on sports management and completed her masters degree at Appalachian State in 2006. Prior to transferring from the University of Kansas to Doane College in 1998, Smith was a Big 12 all-Conference performer, a Jayhawk scholar athlete, Jayhawk Freshman of the Year and made the Big 12 Conference Commissioner’s Honor Roll. Her competition experience also extends internationally. She has competed in Germany, Austria and Switzerland. She trained under the direction of Yuriy Syedikh and Natalya Lisovskaya, the current world record holders in the men’s hammer throw and the women’s shot put. Smith is married to former App throws legend Bob Smith, and they have a 11-year old son Andrew and a eight-year-old son Derek.

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

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April Smith is in her twelfth year as the throws coach at Appalachian State University and is primarily responsible for the throws programs, along with the strength training of the track and field athletes. Since starting at Appalachian, Smith has coached 23 regional qualifiers, four national qualifiers in the shot put, one national qualifier in the hammer and one athlete that met an Olympic trial standard of 63-1 in the shot put in June of 2007. She has also coached 56 conference champions and 92 all-SoCon athletes in the shot put, discus, hammer, javelin and weight throw events. While at App, she has also been a part of the Mountaineers tradition of winning the Southern Conference title in both men’s and women’s indoor and outdoor championships, with the last title coming with the men’s team at the 2013 Southern Conference Indoor Championships. For her efforts, Smith was awarded with the Women’s Assistant Coach of the Year Award for the NCAA in 2006. Smith’s most recent notable achievement came this past summer when she was appointed as the USA Track & Field assistant coach of throws for the 2013 Junior Pan-American Games. Smith traveled to Columbia to coach team USA, helping the team to a gold and bronze medal in the shot put and two silvers in the discus and hammer throw. Smith came to App in January of 2002 from Chadron State College in Chadron, Neb.,

Meet the Coaches

Appalachian State

Track and Field

Damion McLean

Horizontal Jumps/Sprints/Strength & Condtioning Appalachian State, 2002

12th Year With eleven years of coaching experience, Damion McLean brings a wealth of knowledge about coaching, strengthening, and training effectively successful athletes in Track & Field within the Southern Conference (“SoCon”). A 2002 graduate of Appalachian State University, McLean was a two-time Conference Champion in the long jump in both indoor and outdoor track and qualified for the NCAA Championships in 2001. He holds the third highest mark on Appalachian’s All-Time Long Jump list with a mark of 25’1” (personal best of 26’). Additionally, McLean was part of the indoor record in the 4x300m relay. His collegiate resume was balanced with performances in the triple jump, high jump, 100m, and the 4x100 relay. During his fifth season (2002), McLean served as an undergraduate track assistant for sprints, hurdles, and jumps. He graduated in May of 2002 and worked in advertising before returning to Boone to become a full-time coach. In the past eleven years, McLean has produced 36 SoCon Champions, 87 All-Conference performances, six SoCon MVP’s, 25 Regional standard performances, 13 NCAA qualifiers from five competitors, 10 USATF Championship/ Olympic Trial Qualifiers, App State record holders in the indoor long jump: Vonteena Knotts (20’10.50”); triple jump: Ronda White (44’2”); 300m: Breanna Alston (38.50), and SoCon Indoor and Outdoor record holders in triple jump: Ronda White (43’7”) and Danielle Thorpe (43’2.25”). In such a short timeframe, McLean’s athletes own 34 of 80 Men’s and Women’s top 10 Indoor and Outdoor track and field marks in App State history.

with a school record of 39.70. The strength program for the sprinters, jumpers, and hurdlers has been under the tutelage of McLean since 2002. Maintaining a coaching perspective during practice, he transfers what will be beneficial for the athletes to the weight room. App State greats include, but are not limited to, Ernest Wiggins (10.18, Olympic Trail (“OT”) competitor), Ronda White (20’1”, 44’2”, OT competitor), Jennifer Claud, Charles Derrickson, Vonteena Knotts, and Joel Gaddy have all seen the positive aspects that came from the strength program. McLean presents various coaching techniques and methods at an annual speaking engagement for the NCTCCCA, is a member of the USATF and USTFCCC Associations, has his USATF Level 2 Certification in the Jumps, Sprints & Relays, and attended the Emerging Elite Coaches Clinic at the Olympic Training Center in San Diego, CA (2009). The Lincolnton, N.C. native holds a B.S. degree in Communication with a concentration in Advertising and a minor in Business.

The sprinters under McLean have shown vast improvement under his guidance. Key accomplishments include: • Breanna Alston broke the 300m(i), 400m(o), Women’s 4x400m, Sprint medley in 2014 • Assisted Men’s 4x100m relay placed 14th at the 2012 NCAA Championships

David Ward Pole Vault Coach Appalachian State, 1979 12th Year

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Coach David Ward is a 1979 graduate of Appalachian, where he was a six-time all-Southern Conference performer in the pole vault. While at App, he was the indoor and outdoor record holder, posting performances of 15-6’ indoor and 16-2’ outdooor, as well as team MVP and team captain. During the 2013-14 season, Ward oversaw Southern Conference indoor pole vault Champion, Phillip Thomas, while freshman Matt Layne placed third at the indoor championships. Ward also attended Santa Fe Junior College, where he was a national finalist in the indoor and outdoor junior college national championships in 1976. He graduated from Olympic High School in Charlotte, N.C., in 1974 and was the conference, regional and state champion in the pole vault and set the North Carolina High School record of 15 feet. Coach Ward spent 12 years as a high school track, cross country and strength and conditioning coach. He has coached individual state champions in both indoor and outdoor track and cross country; in addition to coaching conference, regional and state championship teams in cross country and conference championship teams in track.

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

Ward has hosted National Strength and Conditioning Association (NCSA) Clinics, and has been a presenter at numerous track and field, strength training and physical education workshops and clinics. He has directed regional, state and open track meets, organized Charlotte Latin and Tailwind Track Clubs, served as a USA Certified Track Official at NCAA National Championship Meets and has earned USA Track and Field Level I Coaching Certification. He has also published articles related to strength and conditioning topics. After joining the track staff at Appalachian as a pole vault coach in the fall of 2003, Coach Ward has coached 13 Southern Conference champions, 22 Indoor all-Southern Conference performers, 25 Outdoor all-Southern Conference performers, an indoor national finalist and an outdoor regional finalist. New indoor and outdoor App records were also established in the women’s vault in 2004. Ward is a physical education teacher and resides in Boone with his wife Dawn, a nurse at Watauga Medical Center. They have three daughters Joy, Jennifer and Julie, who was a all-SoCon pole vaulter. The Ward family is actively involved in the community and schools, and helps direct a Christian ministry for students.

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Track and Field

Gary Murphy High Jump Coach Appalachian State, 1976 Eighth Year Gary Murphy enters his eighth season as the high jump coach for the Mountaineer Track and Field program. Since his tenure began in the 2007-08 season, Murphy has coached 25 all-conference performers. Ten of those were conference runners-up and eight were conference champions. Three of those, Becca Hazeltine, Darius Purcell and Daryl Saunders were East Region preliminary qualifiers. Purcell and Makayla Roten were USA Track and Field Outdoor Jr. National Qualifiers with Purcell also being a USA Track and Field Sr. National Qualifier. Murphy and his wife, Gay, a former Flag Corps. member with App State’s Band of Distinction, have three children, Patrick, Megan and Briana. They also have their first grandchild, Bryant.

Meet the Coaches

Appalachian State

Eric Bengston Athletic Trainer Appalachian State, 2008 Fourth Year Eric joined the Sports Medicine staff in 2011 as the Athletic Trainer with the Cross Country and Track & Field programs. He oversees the daily operations of the Owens Field House Athletic Training Room, in addition to the intern Athletic Trainers with Women’s Soccer and Field Hockey. Eric is from Raleigh, NC and received his bachelor’s degree in Athletic Training from Appalachian State University in 2008. He completed his master’s degree in Exercise & Sport Science (Athletic Training) at the University of North Carolina at Chapel Hill in 2010. Before coming to Appalachian State, Eric was an Assistant Professor of Athletic Training at Lynchburg College in Lynchburg, Va. where he worked with the Men’s Lacrosse, Indoor Track & Field, and Field Hockey teams. He and his Wife, Stephanie, live in Blowing Rock with their dog Wainright Ludington.

SUPPORT STAFF Alex Taylor

Graduate Assistant/Cross Country Strength and Conditioning

Volunteer Assistant

Lacey Mainer

Cynthia Weaver

Intern Athletic Trainer

Volunteer Assistant

Kenley Joseph Volunteer Assistant

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

Chris Capps

MEET THE MOUNTAINEERS

Roster

Appalachian State Name

Marie Atwater Brooke Brekke Samantha Campanaro Krystal Clarke Allison Cook Sydney Cook Dana Cox Catherine Crawford Amber Daniel Audrey Diener Debra Domermuth Lekasha Ejindu Chelsea Farr Libby Florence Kaytlyn Gill Micah Hanks Chelsey Hargrave Leigh Harrow Shelby Howell Natalie Kile Katherine Lenhart Kerry Leonard India McWhorter Azalea Morrisette Torre Moser Ashley Muschiatti Morgan Oakley Emma Parham Alison Peters Mallary Price Hana Ratcliffe Makayla Roten Christina Shearon Madison Simmons Taryn Stern Maria Stickley Jasmine Suydam Brianna Tate Tristin Van Ord Avery Walter Janet Watson Hunter Welborn Samantha Welborn Sheala Wheeler Lyndsie White Brittany Williams

Track and Field

Class Event Hometown /High School (Previous School)

Fr So Jr So Sr Sr Jr So Fr Jr Sr Fr Sr So Fr Fr Fr Fr Jr So Sr Fr So Fr So Fr Fr Fr Fr So Fr So Fr So Sr Sr Sr Jr So Fr Sr Fr Fr Fr Sr Jr

Long Sprints Long Sprints Distance, CC Jumps, Short Sprints Distance, CC Pole Vault Distance, CC Sprints Throws Pole Vault Pole Vault Jumps, Hurdles Pole Vault High Jump Jumps Jumps, Sprints Jumps Distance, CC Mid-Dist, CC Distance, CC Throws Distance, CC Throws Long Sprints Mid-Dist, CC Throws Long Sprints Javelin Distance, CC Distance, CC Distance, CC High Jump Distance, CC Distance, CC Long Sprints Distance, CC Throws Throws Distance, CC Long Sprints High Jump High Jump Throws Javelin Pole Vault Distance, CC

Charlotte, N.C./Rocky River Neillsville, Wis./Neillsville Winston-Salem, N.C./Mount Tabor Frederick, Md./Tuscarora Raleigh, N.C./Sanderson Boone, N.C./Watauga Apex, N.C./Panther Creek Gastonia, N.C./Forestview Greensboro, N.C./Grimsley Apex, N.C./Apex Boone, N.C./Watauga Greensboro, N.C./Dudley Cumming, Ga./North Forysth Cedar Grove, N.C./Cedar Ridge Charlotte, N.C./Charlotte Christian Yorktown, Va./Tabb McLeansville, N.C./Williams Deltaville, Va./Middlesex Wilmington, N.C./New Hanover Canton, Ga./Blessed Trinity Catholic Sevierville, Tenn./Pigeon Forge Wilmington, N.C./Laney Stony Point, N.C./Alexander Central Concord, N.C./Central Cabarrus Cary, N.C./Apex Newark, Del./Padua Academy Sparks, Md./Hereford Asheville, N.C./Darlington School Valdosta, Ga./Lowndes Matthews, N.C./Weddington Durham, N.C./Durham School of the Arts North Wilkesboro, N.C./West Wilkes Avon, Col./Battle Mountain Waxhaw, N.C./Cuthertson Harrisburg, N.C./Hickory Ridge Atglen, Pa./Bishop Shanahan Charlotte, N.C./Mallard Creek Summerfield, N.C./Grimsley Chapel Hill, N.C./Chapel Hill Cary, N.C./Cary Cary, N.C./Panther Creek Boonville, N.C./Starmount Boonville, N.C./Starmount Rutherforton, N.C./Polk County Waxhaw, N.C. Simpsonville, S.C./Mauldin

18 - Womenâ&#x20AC;&#x2122;s Outdoor Conference Titles 19 - Menâ&#x20AC;&#x2122;s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

Director of Track and Cross Country: John Weaver (Appalachian, 1971), 33rd year (hurdles, long sprints, javelin, multi-events) Head Cross Country Coach and Assistant Track: Michael Curcio (Appalachian, 1987), 20th year (distance) Assistant Coach: April Smith (Doane, 2000), 13th year (throws) Assistant Coach: Damion McLean (Appalachian, 2002) 12th year (horizontal jumps, short sprints, strength and conditioning) Assistant Coach: David Ward (Appalachian, 1975) 12th year (pole vault) Assistant Coach: Gary Murphy (Appalachian, 1976) 8th year (high jump) Head Athletic Trainer: Eric Bengtson, 4th year Athletic Trainer: Lacy Mainer, 1st year

Season Preview

Appalachian State Appalachian State comes off a second-place finish during the 2013-14 indoor season and a fourth-place finish at the 2014 outdoor championships in its last year in the Southern Conference. This marks Appalachian’s inaugural season in the Sun Belt Conference.

Track and Field terms of jumping events for the first season

fourth in the 1,500m run with a time of 4:32.10, sixth-best time in Appalachian history. She also finished sixth in the 5,000m run. Dana Cox also returns and will step up into a

Krystal Clarke will also come back as a huge asset to the long jump and the triple jump and looks to be on the verge of a breakout season. In the long jump. Clarke finished fifth in the SoCon with a jump of 5.73m.

Head coach John Weaver enters his 33rd season at the helm of the Appalachian State women’s track program and his 18th season as the director of both the men’s and women’s programs.

Both Debra Domermuth and Chelsea Farr return in the pole vault for Appalachian. Domermuth placed sixth at the outdoor championships, while Farr came in eighth for the Apps.

SPRINTS The Mountaineers will return three-of-four runners from the second-place 4x400m relay team at the SoCon indoor championships with Taryn Stern, Shelby Howell and Krystal Clarke coming back this season. As for the outdoor 4x100m relay squad, Clarke, Stern and Catherine Crawford return as the nucleus of a second-place finishing team at the SoCon outdoor championships. Clarke, Crawford and Stern will be the veterans looked to help bolster the short sprints this season.

in the Sun Belt. Makalya Roten broke out last season in the high jump and placed sixth at the outdoor championships, while clearing a height of 5-7.00.

Libby Florence Shelby Howell

larger role for the Mountaineers after a successful cross country campaign. THROWS In throwing events, the Black and Gold returns 2014 SoCon indoor and outdoor champion, Brianna Tate. Last season, Tate won the shot put at the indoor championships. During outdoor, Tate notched another title while throwing a distance of 47-11.25. The throw was a personal-best and put her fifth all-time at App State. India McWhorter also comes back and provides good depth behind Tate in the throwing events for the Mountaineers.

Catherine Crawford

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MIDDLE DISTANCE Both Howell and Stern will looked upon to build off of their success in the middle distance events a year ago. Howell and Stern earned nine points for Appalachian as they finished the 800m run in third and sixth, respectively at the indoor championships.

DISTANCE Tristin Van Ord will look to carry her successes from the fall cross country season into the track and field season. Van Ord placed second at the Sun Belt cross country championships for the Mountaineers this past year. An all-time best finish at App State. Van Ord came into her own as a freshman last year and gave the Mountaineers seven points at the SoCon outdoor championships placing

Brianna Tate

JUMPS Appalachian State will return good depth in

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Samantha Campanaro Junior Winston-Salem, N.C./Mount Tabor

Returners

Track and Field

Appalachian State

Distance/Cross Country PR’s: Indoor: 800m – 2:28.35…Mile – 5:20.39…3,000m – 10:25.65 Outdoor: 800m – 2:27.69…1,500m – 4:51.32…5,000m – 18:07.97 ... 3,000s - 11:21.36 2013-14 Indoor: Ran a personal best 3,000m at the 2014 Liberty Quad and also placed fourth ... placed ninth in the 5,000m at the ETSU Niswonger Outdoor: Ran a personal best 5,000m at the Wake Forest Open and placed 12th ... finished third in 3,000s at 2014 Liberty Collegiate Invitational .. ran a personal best 3,000s and placed seventh at the SoCon Outdoor Championship ... currently eighth all-time in the 3,000s in App State history. 2012-13 Indoor: Finished eighth in the 800m at the Mountaineer Open with a personal-best 2:28.35 ... posted a third-place finish in the mile at the Appalachian Pre-Conference Meet ... garnered the ninth-place finish in the 3,000m at the Liberty Quad Outdoor: Earned a second-place finish in the 800m at the Appalachian Open, running a personal-best 2:27.69 ... finished sixth at Beaches vs Mountains in the 1,500m, running a personal-best 4:51.32 ... posted a 18:21.62 in the 5,000m at the Wake Forest Open, which was good for a personalbest time

Krystal Clarke

Sophomore Frederick, Md./Tuscarora Sprints, Jumps

2013-14 Indoor: Finished first at the Appalachian Open - recording a personal-best in the 55m dash with a time of 7.34 ... posted a personal-best in the 60m dash at the ETSU Niswonger meet with 8.08 Outdoor: Set a PR in the 100 and placed 11th at the SoCon Conference Outdoor meet with a time of 12.32 ... finished 14th at the SoCon Championships in the 200m dash with a PR of 25.12 ... also set a PR at the SoCon Championships in the long jump with a jump of 5.73M. High School: Earned all-area first-team honors all four years at Tuscarora High School...placed second at the state championships in long jump in 2012...was a county champion in the 300m and 55m events in 2013...earned a Maryland state championship as the anchor of the 4x200 relay team in 2012

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

PR’s: Indoor: 55m - 7.34 ... 60m – 8.08 Outdoor: 100m – 12.32 ... 200M - 25.12 ... Long Jump – 18’-9”

Returners

Appalachian State

Track and Field

Allison Cook

Senior Raleigh, N.C./Sanderson Distance/Cross Country PR’s: Indoor: 3,000m – 10:27.84... 5,000m – 18:20.40 ... One Mile – 5:08.68 Outdoor: 1,500m – 4:37.00...3,000m steeplechase – 10:47.77...800m – 2:20.07 2013-14 Indoor: Placed 20th at the Hokie Invitational with a PR in the 3,000m with a time of 10:27.84 ... finished 15th at the SoCon Indoor Championships in the 5,000m with a PR of 18:20.40 Outdoor: Did not participate in the 2014 season 2012-13 Indoor: Did not participate in the 2012-13 season Outdoor: Did not compete in the 2013 season 2011-12 Indoor: Competed in six meets...finished first in the one mile at the Niswonger Foundation Invitational...helped her team to a fourth place finish in the distance medley relay at the SoCon Championships, earning all-SoCon recognition Outdoor: Finished second in the 3000m at Beaches vs. Mountains ...posted a personal record 10:47.77 in the 3,000m steeplechase at the Duke Invitational as an unattached runner, finishing third...posted a third place finish in the 1500m at the Coastal Carolina University Invitational...finished eighth at the SoCon Championships in the 1500m...helped the Apps’ to its second-straight SoCon Outdoor title, running a 10:57.99 at the SoCon Championships in the 3000m steeplechase, which ranks her third all-time at ASU 2010-11 Indoor: Finished fifth in the mile at the Appalachian Pre-Conference meet Outdoor: Competed in four meets...earned her best-finish in the 1,500m at the Beach vs. Mountain meet

Dana Cox

Junior Apex, N.C./Panther Creek Distance/Cross Country PR’s: Indoor: Mile – 5:34.82…3,000m – 10:40.10 Outdoor: 3,000m – 10:19.32…5,000m – 17:43.09…10,000m – 36:47.44

appstatesports.com

2013-14 Indoor: Finished 12th at the ETSU Niswonger meet in the 5,000m run ... finished sixth at the Liberty Quad meet in the 3,000m Outdoor: Finished fourth at the Carolina’s Cup with a PR in the 3,000m in a time of 10:19.32 ... placed sixth at the Wake Forest Open and finished with a personal-best in the 5,000m in a time of 17:43.09 ... also collected a PR in the 10,000m with a time of 36:47.44 and a sixth place finish at the SoCon Outdoor Championships ... her 10K time is currently eighth all-time in App State history.

2012-13 Indoor: Posted a seventh-place in the mile at the Appalachian Pre-Conference Meet, running a personal-best 5:34.82...finished fifth in the 3,000m at the Mountaineer Open...ran a personal-best 10:40.10 at the JDL Invitational in the 3,000m Outdoor: Placed fourth in the 3,000m run at Beaches vs Mountains, running a personal-best 10:37.86...posted a personal-best 17:55.71 and a sixthplace finish in the 5,000m at the Duke Twilight...finished seventh in the 10,000m at the SoCon Championships with a personal-best 37:23.53 time High School: Earned a 69th-place finish at the Foot Locker South Regionals as a senior...finished in 13th-place at the state meet in her senior season... placed in fifth in the 3,200-meter at the 4A NCHSAA Indoor State Championship as a senior

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Catherine Crawford Sophomore Gastonia, N.C./Forestview

Returners

Track and Field

Appalachian State

Sprints/Relays PR’s: Indoor: 55m – 7.35 Outdoor: 100m – 12.47 ... 200m – 24.70 ... 400m –56.05 2013-14 Indoor: Finished fifth at the Appalachian Indoor Invite in the 55m dash with a PR of 7.35 ... finished first in the 200m dash at the Appalachian Indoor Invite with a time of 25.37. Outdoor: Finished 13th at the SoCon Outdoor Championships with a PR in the 100m dash of 12.47 ... ran a personal-best in the 200m dash in a preliminary at the SoCon Outdoor Championships with a time of 24.70 ... PR’d in the 400m dash at the Georgia Invitational and placed first with a time of 56.05.

Debra Domermuth Senior Boone, N.C./Watauga Pole Vault PR’s: Indoor: Pole Vault – 11’ 11.75” Outdoor: Pole Vault – 12’ 1.5”

2012-13 Indoor: Finished second at the Mountaineer Open, recording a personal best of 3.61m ... posted a third-place finish at the Liberty Quad with a height of 3.60m Outdoor: Placed third at the Mountains vs. Beaches meet, clearing a height of 3.58m ... reached a height of 3.62 and placed second at the Appalachian Open 2011-12 Indoor: Finished fourth in the pole vault at the Appalachian Split Open Meet ... had a personal-best 3.55m at the Appalachian Pre-Conference Meet, which was good for third ... competed in the SoCon Indoor Championships Outdoor: Posted a personal-best 3.45m in the pole vault at Beaches vs. Mountains ... finished fourth at the Appalachian Open in the pole vault ... competed in the SoCon Outdoor Championships, finishing seventh in the pole vault

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

2013-14 Indoor: Placed first in the pole vault at the Hokie Invitational with a vault of 11’ 11.75” ... placed fifth at the SoCon Indoor Championships. Outdoor: Placed second at both of the Liberty Invite and Carolina’s Cup meets with vaults of 11’ 11.75” ... placed a personal-best in the pole vault at the Wake Forest Open with a vault of 12’ 1.5” and finished eighth ... placed sixth at the SoCon Outdoor Championships.

Returners

Appalachian State

Track and Field

Chelsea Farr

Senior Cumming, Ga./North Forsyth Pole Vault PR’s: Indoor: Pole Vault - 12’-9” Outdoor: Pole Vault - 12’-6” 2013-14 Indoor: Placed sixth at the ETSU Niswonger ... finished third at Appalachian Pre-Conference Indoor meet ... claimed fifth at the SoCon Indoor Championships Outdoor: Finished seventh at the Wake Forest Open and took eighth at the SoCon Outdoor Championships. 2012-13 Indoor: Placed third at the Appalachian Invitational with a height of 3.55m...posted a fifth place finish at the SoCon Indoor Championships, clearing a height of 3.60m...Outdoor: Placed second at the Coastal Carolina Meet, recording a height of 3.50m...finished third at the SoCon Outdoor Championships with a height of 3.60m 2011-12 Indoor: Clinched a first place finish in the pole vault at the Niswonger Invitational...had a personal-best 3.90m at the Sykes and Sabock Challenge Cup, finishing second...garnered all-SoCon honors after a second place finish at the SoCon Indoor Championships...finished fourth at the Virginia Tech Final Qualifier in the pole vault. Outdoor: Posted a fourth place finish in the pole vault at the Appalachian Open, with a personal best 3.81m...earned all-SoCon honors after a third place finish at the SoCon Outdoor Championships...had a third place finish at the NC State Last Chance Meet High School: Earned all-State honors as a junior and was named first-team all-area by the Orlando Sentinel...finished third in the pole vault at the 2011 GHSA State Track Meet...sister, Lindsay, competes for the University of Georgia as a pole-vaulter.

Libby Florence

Sophomore Cedar Grove, N.C./Cedar Ridge High Jump appstatesports.com

PR’s: Indoor: 5’ 5.75” Outdoor: 5’ 5.75”

2013-14: Indoor: Placed second at the Mountaineer Indoor Open and jumped a personal-best 5’ 5.75” ... finished third at the Appalachian Pre-Conference Indoor meet ... finished fourth at the SoCon Indoor Championships. Outdoor: Placed second at the Wake Forest Invitational with a personal-best of 5’ 5.75” ... placed seventh at the SoCon Outdoor Championships and 16th at the Georgia Tech Invite. High School: Attended the indoor and outdoor state championships all four years of high school, while winning the 2A State Championship as a freshman ... earned all-conference honors all four years ... was the regional high jump champion as a freshman and sophomore ... was the regional champion in pole vault as a sophomore ... named Most Valuable Field Athlete as a freshman.

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Shelby Howell

Junior Wilmington, N.C./New Hanover

Returners

Track and Field

Appalachian State

Middle Distance/Cross Country PR’s: Indoor: 400m – 1:00.29 ... 800m – 2:12.09…One Mile – 5:06.14 Outdoor: 800m – 2:10.35…1,500m – 4:46.09 2013-14 Indoor: Placed 28th in the 400m at the Hilton Garden Invite with a PR of 1:00.29 ... member of first place 4x300m team at Mountaineer Indoor Open ... placed first in the 800m at the Liberty Quad ... member of second place 4x400m team and finished third in the 800m at the SoCon Indoor Championships. Outdoor: Placed fifth at the SoCon Outdoor Championships with a PR of 2:10.35 ... finished third at the Carolina’s Cup in the 1,500m run ... finished second at the Georgia Invite in the 800m.

Newcomers

2012-13 Indoor: Posted a first-place finish in the 800, at the Mountaineer Open...finished first in the preliminary round in the 800m at the SoCon Championships, running a personal-best 2:12.09...had the season-best time in the 800m for the Apps at the SoCon Championships...earned a fourth-place finish in the mile at the Liberty Quad. Outdoor: Placed second in the 800m run at the High Point VertKlasse Meeting, running a personal-best 2:10.50, ranking her fourth all-time for App State...finished fourth in the 800m at the NC A&T Aggie Last Chance Meet...posted a fourth-place finish in the 1,500m at Beaches vs Mountains...ran a personal-best with a 4:55.58 in the 1,500m at the Coastal Carolina Invitational. High School: Set a state meet record in the 800m at the 2012 State Championships, running a 2:11.99...state champion in the 800-meters in 2011 with a personal best time of 2:13.0...finished first at the East Regional in the 1,600-meter run with a time of 5:07.79 in 2012...was a three-time conference champion and four-time county champion in cross country...earned a first-place finish in the NCHSAA 4A East Regional in 2011 and placed 19th at the state meet.

Torre Moser Sophomore Cary, N.C./Apex

Distance/Cross Country

2013-14 Indoor: Placed third in the 4x400m at the Liberty Quad ... placed fourth in the 800m run at the Liberty Quad with an indoor-best 2:20.54. Outdoor: Ran a personal-best in the 800m outdoor at the Charlotte Invite with a time of 2:16.54 ... finished with a PR in the 1,500m at the Liberty Invite and placed second. High School: Was a state runner-up at the NCHSAA Outdoor State Meet, running 2:15.55 in the 800m run...earned all-conference during her senior season...named MVP in cross country

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

PR’s: Indoor: 800m – 2:20.54 ... Mile – 5:15.43 Outdoor: 800m – 2:16.54 ... 1,500m – 4:43.41

Returners

Appalachian State

Track and Field

Makayla Roten

Sophomore Wilkesboro, N.C./West Wilkes High Jump PR’s: Indoor: 5’ 9.25”’ Outdoor: 5’ 7” 2013-14 Indoor: Finished first at the Mountaineer Indoor Open with a jump of 5’ 8.75” ... placed second at the Appalachian Indoor Invite ... jumped a PR of 5’ 9.25” and placed first at the Appalachian Pre-Conference Indoor Open ... finished ninth at the SoCon Indoor Championships. Outdoor: Placed third at the Carolina’s Cup ... finished sixth at the SoCon Outdoor Championships. High School: Earned MVP honors all four years at West Wilkes High School...named the Most Valuable Freshman in 2009...was the indoor and outdoor state champion in high jump as a junior and senior...uncle, Jack Roten, played football at App State, while cousin, Matt Roten, was thrower for App State.

Jasmine Suydam

Senior Charlotte, N.C./Mallard Creek throws PR’s: Indoor: Shot Put - 44’-9” ... Weight Throw - 55’-3” Outdoor: Shot Put - 46’-9” ... Discus - 146’-1” ... Hammer - 155’5” 2013-14 Indoor: Finished third in the shot put and fourth in the weight throw at the Appalachian Indoor Invite ... finished sixth in the shot put at the Mountaineer Indoor Open ... placed fifth at the SoCon Indoor Championships in the shot put. Outdoor: Placed seventh in the shot put and ninth in discus at the Wake Forest Open ... collected a personal-best in the discus of 146’ 1” at the SoCon Outdoor Championships – placing third.

appstatesports.com

2012-13 Indoor: Placed second in the weight throw at the Mountaineer Open...finished first in the shot put at the Mountaineer Open with a throw of 13.59m... posted a personal best and place third in the weight throw at the SoCon Indoor Championships Outdoor: Finished second in the shot put at the Mountains vs. Beaches meet...swept the Appalachian Open, placing first in the shot put, hammer throw and discus.

2011-12 Indoor: Earned all-SoCon honors after a third place finish in the shot put at the SoCon Championships...ranks ninth all-time for the Black and Gold in the shot put after throwing a personal-best 13.66m at the Virginia Tech Final Qualifier...threw a personal-best 14.90m in the weight throw at the Southern Conference Championships. Outdoor: Garnered all-SoCon honors after a third place finish in the shot put at the SoCon Championships...had a personal-best 13.51m at the Clemson Invitational ranking her seventh all-time at App State...threw a personal-best 43.09m in the discus at the Appalachian Open, ranking her eighth all time at Appalachian...earned all-SoCon honors after a third place finish in the discus

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Brianna Tate

Junior Summerfield, N.C./Grimsley

Returners

Track and Field

Appalachian State

Throws PR’s: Indoor: Shot put - 43’-5” ... Weight throw - 58’-0” Outdoor: Shot put - 50’-0” ... Discus - 114’-6” ... Hammer throw - 160’-3” 2013-14 Indoor: Two first-place finishes in the shot put and weight throw at the Appalachian Indoor Invite ... placed second in the weight throw at the HIlton Garden Invite ... finished first at the Liberty Quad in the shot put ... collected two first-place finishes in the weight throw and shot put at the Appalachian Pre-Conference Indoor Open – including a PR in the weight throw of 58’ 1” ... finished first at the SoCon Indoor Championhips in the shot put and placed fifth in the weight throw. Outdoor: Placed second in the shot put at the Wake Forest Open ... placed first in the shot put at Carolina’s Cup ... placed first at the SoCon Outdoor Championships in the shot put and took fifth in the hammer throw with a PR of 160’ 3” ... collected a personal-best in the shot put at the Georgia Invite with a throw of 50’ 0.5” ... also took 11th at the Georgia Tech Invite in the shot put ... qualified from NCAA preliminaries in Jacksonville, Fla. for the shot put. 2012-13 Indoor: Placed second in the shot put at the Mountaineer Open...posted second-place finishes in the weight throw and shot put at the Appalachian Open...finished sixth at the SoCon Indoor Championships in the shot put event, posting a distance of 13.17m. Outdoor: Placed third at the SoCon Outdoor Championships in the shot put with a throw of 13.60m...finished second at the Aggie Last Chance in the shot put, with a personal best throw of 13.69m High School: Named MVP of the track team all four years of high school...received the Top Female Field Athlete of the Year award in her senior season...clinched the state championship in the shot put in 2012...was a member of National Honor Society and was a Service Learning Diploma Recipient...was a scholar athlete all four years of high school, as well as received the IB Diploma

Tristin Van Ord

Sophomore Chapel Hill, N.C./Chapel Hill Distance, Cross Country

2013-14 Indoor: Placed seventh at the ETSU Niswonger in the 3,000m ... collected a PR at the Hokie Invitational in the mile run with a time of 5:10.84 ... collected a personal-best int he 3,000m and took first at the Liberty Quad with a time of 10:06.05 ... took sixth in the 3,000m and fifth in the 5,000m at the SoCon Indoor Championships ... fifth all-time in the 5K in App State history. Outdoor: Took first in the 5,000m at the Wake Forest Open with a personal-best of 17:13.78 ... placed first in the 1,500m at the Liberty Invite ... finished 10th at the Charlotte Invite in the 800m run with a personal-best of 2:17.51 ... ran a personal-best in the 1,500m at the SoCon Outdoor Championships and placed fifth with a time of 4:32.10 ... also placed sixth in the 5,000m ... currently sixth all-time in 1,500m and ninth all-time in the 5K in App State history. High School: Named cross country all-state all four seasons...earned state runner up in the 3200m her junior and senior seasons...named cross country Most Valuable Runner as a freshman, junior and senior..named track and field Best Female Distance Runner all four seasons.

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

PR’s Indoor: Mile – 5:10.84 ... 3,000m –10:06.05 ... 5K - 17:19.44 Outdoor: 800m – 2:17.51 ... 1,500m – 4:32.10 ... 5,000m –17:13.78

Returners/Newcomers

Appalachian State

Track and Field

Brittany Williams

Junior Simpsonville, S.C./Maudlin Distance/Cross Country PR’s Indoor: Mile – 5:18.35 ... 3,000m – 10:15.93 ... 5,000m – 18:01.39 Outdoor: 3,000m – 10:57.51 ... 5,000m – 17:36.24 ... 10,000m – 37:39.85 2013-14 Indoor: Placed third at the ETSU Niswonger meet in the 5,000m ... ran a personal best in the mile at 2014 Mountaineer Open with a time of 5:18.35 and took second place ... ran a personal best in the 3,000m at the Liberty Quad meet and finished third with a time of 10:15.93 ... placed ninth in the 3,000m and 13th in the 5,000m at the SoCon Indoor Championships Outdoor: Placed seventh at the Wake Forest Open in the 5,000m ... ran a personal best 5,000m at the Florida Relays with a time of 17:36.24 ... ran a personal best 10,000m at the SoCon Outdoor Championships and took ninth with a time of 37:39.85 2012-13 Indoor: Placed fifth in the mile at the Appalachian Pre-Conference meet with a personal-best 5:31.06 ... finished sixth in the 3,000m at the Mountaineer Open ... ran a personal-best in the 3,000m at the Liberty Quad Outdoor: Placed sixth in the 3,000m at Beaches vs Mountains, running a personal-best 10:57.52 ... posted a personal-best 18:39.52 in the 5,000m at the Wake Forest Open

Marie Atwater

Freshman Charlotte, N.C./Rocky River Long Sprints H.S. PR’s: 400m - 57.3s ... 200m - 25.5s ... 100m - 12.5s ... 500m - 1:21 ... 300m - 42.3s High School: 8th in 400m at 4A State meet - 2013 ... 1st in 400m; 3rd in 200m at regionals - 2013 ... 1st in 400m and 200m at conference 2012 and 2013 ... Two-time MVP - 2012 and 2013

LeKasha Ejindu

Freshman Greensboro, N.C./Dudley appstatesports.com

Jumps/Hurdles

H.S. PR’s: 100m hurdles - 14.8s ... 300m hurdles - 46.3s ... Long Jump - 17’ 6” ... Triple Jump - 38’ 5” High School: Fourth in triple jump states - 2014 ... conference champ in triple jump, 4x400m, 100m hurdles and runner-up in 300m hurdles - 2013-14 ... regional runner-up in triple jump, third in 300m hurdles and fourth in 100m hurdles - 2013-14 ... Guilford County Champion in triple jump, 100m hurdles and 300m hurdles ... competed on 4x200m relay team at New Balance Indoor Nationals and came in third ... competed on 2012 Indoor state runner-up team - scored in triple jump ... regional runner-up in 2014 - scored in triple jump, 160m hurdles, 300m hurdles and 4x400m ... conference champions for 2013-14 ... 2014 MVP

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Kaytlyn Gill

Freshman Charlotte, N.C./Charlotte Christian

Newcomers

Track and Field

Appalachian State

Jumps H.S. PR’s: Triple Jump - 37’ 6” ... Long Jump - 18’ 3” High School: Third in states for 4x200m, twice ... second in states for 4x100m, twice• Two-time conference champ in long jump and triple jump ... two-time state champion for long and triple jump ... two-time second place in conference for long jump ... team MVP

Micah Hanks Freshman Yorktown, Va./Tabb Sprints/Jumps

H.S. PR’s: Long Jump - 19’ ... 55m - 7.16s ... 300m - 40.28s ... 500m - 1:17.36 ... 100m - 12.16s ... 200m - 24.97s High School: Long Jump state champion - 2014 ... three-time All-State in the 55m, 300m, 500m, 100m and 200m ... three-time 4x400m indoor state champions ... three-time 4x400 outdoor state champions ... 2013 Indoor state champions, conference champions and regional champions ... Most Oustanding Award ... team MVP ... Female Athlete of the Year in Bay Rivers District

Chelsey Hargrave

Freshman Mcleansville, N.C./Williams Jumps

High School: 4x200m - state champion outdoor - 2010-11 ... triple Jump and Long Jump indoor state champion - 2013-14 ... triple Jump outdoor state champion - 2013 ... nationally ranked 12th - 4x200m - 2010-11 ... 4x200m - regional #1 - 2014 ... 4x200m - state runner-up outdoor - 2014 ... MVP - field event regionals outdoor - 2012 ... City county runner-up - 2014

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

H.S. PR’s: Triple Jump – 39’ 2.50” ... Long Jump – 17’11”

Appalachian State

Track and Field

Kerry Leonard

Freshman Wilmington, N.C./Laney Distance H.S. PR’s: 5K – 18:19 ... 400m – 1:03 ... 800m – 2:22 ... 1600m – 5:08 ... 3200m – 11:18 High School: Lettered four years in cross country and track and field ... four-time XC all-region competitor ... three-time XC state qualifier ... top 20 at states senior year ... three-time XC all-conference and conference champ as a junior and senior ... XC Regional champ senior year ... earned cross country Most Improved award as a freshman ... three-time team MVP ... all-region track competitor for four years ... two-time track state qualifier ... four-time track all-conference honoree ... two-time track conference champion (800m, 1600m, 3200m) ... two-time top 10 at states (1600m)

Ashley Muschiatti

Freshman Newark, Del./Padua Academy Throws H.S. PR’s: Shot - 43’ 7.5” ... Discus - 123’ 4.5” High School: Four-time All-Catholic discus ... two-time All-Catholic shot put, All-County shot put and All-County discus ... three-time state champion in shot put and one state championship in discus ... three-time All-State in shot put and national qualifier ... two-time indoor state champions and three-time outdoor state champions ... two-time volleyball state champion ... 4.10 GPA and National Honor Society member ... Padua Academy Senior MVP - 2014

Hana Ratcliffe

Freshman Durham, N.C./Durham School

of the

Arts

appstatesports.com

Distance/Cross Country

H.S. PR’s: 1600m – 5:08 ... 5K – 18:31 High School: Lettered four times in cross country and track and field• Four-time all-conference and all-region honoree and two-time allstate in cross country ... all-conference and all-state in track and field (1600m, 800m, 4x400m, 4x800m) ... four-time cross country team MVP and Female Athlete of the Year senior year ... two-time track and field team MVP

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Track and Field

Appalachian State Hunter Welborn

Freshman Booneville, N.C./Starmount High Jump H.S. PR’s: High Jump - 5’9” High School: Four-time conference and regional champion ... fourth in 4x200m and thrid in 4x100m at states senior year ... second in state as a freshman and three-time state champion ... champion at States for indoor during senior year ... first in triple jump at indoor states ... second in state as a team - 2014 ... National Honor Society

Chelsea Farr

Dana Cox appstatesports.com

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

2014 Cross Country Results

Appalachian State

Track and Field

Covered Bridge Open – 5,000m, 11 Teams, Team Record 8-2 Tristin Van Ord, So. (6) 18:35.16 ... Justin Stocks, Sr. (7) 18:51.87 ... Samantha Campanaro, Jr. (9) 19:05.14 ... Brittany Williams, Jr. (10) 19:05.44 ... Torre Moser, So. (13) 19:25.52 ... Kayla Schneider, Sr. (15) 19:31.91 ... Dana Cox, Jr. (19) 19:46.36 ... Kerry Leonard, Fr. (27) 20:14.02 ... Hana Ratcliffe, Fr. (29) 20:14.61 ... Shelby Howell, Jr. (33) 20:20.54 ... Allison Cook, Sr. (35) 20:27.71 ... Mallary Price, So. (44) 20:51.20 ... Natalie Kile, Fr. (47) 21:00.46 ... Leigh Harrow, Fr. (61) 21:54.57 ... Alison Peters, Fr. (67) 22:10.61 Team Results – Wake Forest (1) 43 points ... North Carolina (2) 44 points ... Appalachian State University (3) 45 points ... East Carolina (4) 128 points ... East Tennessee State (5) 148 points ... Winthrop (6) 215 points ... Temple (7) 215 points ... North Carolina State (8) 237 points ... VMI (9) 238 points ... Charlotte (10) 250 points ... USC Upstate (11) 261 points. Hyder-McMahill Invitational – 5,000m, 8 Teams, 15-2 Shelby Howell, Jr. (1) 19:29.99 ... Hana Radcliffe, Fr. (2) 19:45.73 ... Natalie Kile, So. (3) 19:53.32 ... Kerry Leonard, Fr. (4) 20:06.53 ... Mallary Price, So. (5) 20:18.65 ... Leigh Harrow, Fr. (9) 21:05.56 ... Alison Peters, Fr. (21) 22:54.78 Team Results – Appalachian State University (1) 15 points ... Emmanuel (2) 63 points ... Southern Wesleyan (3) 66 points ... Bob Jones (4) 125 points ... Columbia International (5) 145 points ... Montreat (6) 177 points ... Tusculum (7) 183 points ... UVA Wise (8) 188 points Winthrop/Adidas Invitational – 5,000m, 7 Teams, 21-2 Tristin Van Ord, So. (2) 17:41.14 ... Brittany Williams, Jr. (6) 18:22.16 ... Samantha Campanaro, Jr. (8) 18:29.38 ... Justin Stocks, Sr. (10) 18:37.76 ... Dana Cox, Jr. (11) 18:38.61 ... Torre Moser, So. (12) 18:44.74 ... Shelby Howell, Jr. (14) 18:53.11 ... Kayla Schneider, Sr. (15) 18:54.69 ... Hana Ratcliffe, Fr. (17) 19:11.27 ... Allison Cook, Sr. (20) 19:27.54 ... Kerry Leonard, Fr. (21) 19:32.16 ... Mallary Price, So. (23) 19:36.03 ... Natalie Kile, So. (25) 19:47.77 ... Maria Stickley, Sr. (30) 20:06.43 ... Leigh Harrow, Fr. (38) 20:47.81 ... Alison Peters, Fr. (49) 21:36.43 Team Results – Appalachian State University (1) 37 points ... Georgia State (2) 40 points ... Coastal Carolina (3) 66 points ... USC Upstate (4) 118 points ... Winthrop (5) 135 points ... Jacksonville State (6) 163 points ... South Carolina State (7) 164 points USC Upstate Invite – 5,000m, 10 Teams, Team Record 28-4 Tristin Van Ord, So. (1) 17:44.88 ... Torre Moser, So. (9) 18:22.81 ... Samantha Campanaro, Jr. (11) 18:24.17 ... Dana Cox, Jr. (13) 18:26.14 ... Allison Cook, Sr. (22) 18:36.67 ... Kayla Schneider, Sr. (28) 18:41.31 ... Shelby Howell, Jr. (30) 18:51.87 ... Hana Ratcliffe, Fr. (36) 19:00.41 ... Mallary Price, So. (48) 19:16.15 ... Natalie Kile, Fr. (59) 19:26.95 ... Kerry Leonard, Fr. (63) 19:29.41 ... Alison Peters, Fr. (102) 20:33.34 ... Leigh Harrow, Fr. (108) 20:43.67 Team Scores – Georgia Tech (1) 33 points ... North Florida (2) 42 points ... Appalachian State University (3) 55 points ... Wake Forest 94) 123 points ... College of Charleston (5) 125 points ... UNC Asheville (6) 182 points ... Western Carolina (7) 224 points ... USC Upstate (8) 266 points ... Citadel (9) 268 points ... Charleston Southern (10) 294 points Blue Ridge Open – 5,000m, 10 Teams, Team Record 37-4 Tristin Van Ord, So. (2) 18:14.82 ... Justine Stocks, Sr. (7) 18:48.24 ... Brittany Williams, Jr. (11) 18:54.35 ... Samantha Campanaro, Jr. (12) 18:55.18 ... Dana Cox, Jr. (14) 18:58.81 ... Shelby Howell, Jr. (20) 19:19.41 ... Kayla Schneider, Sr. (22) 19:31.46 ... Hana Ratcliffe, Fr. (30) 19:49.59 ... Mallary Price, So. (35) 20:05.35 ... Allison Cook, Sr. (36) 20:09.35 ... Maria Stickley, Sr. (40) 20:15.53 ... Natalie Kile, Fr. (51) 20:38.48 ... Kerry Leonard, Fr. (56) 20:53.16 ... Leigh Harrow, Fr. (62) 21:12.28 Team Scores – Appalachian State University (1) 38 points ... Wake Forest (2) 44 points ... Coastal Carolina (3) 88 points ... High Point (4) 114 points .... East Carolina (5) 123 points ... Northern Kentucky (6) 173 points ... Lenoir-Rhyne (7) 190 points ... Gardner-Webb (8) 195 points ... Winston-Salem State (9) 284 points ... Lees-McRae (10) 291 points Lenoir-Rhyne Open – 5,000m, 7 Teams, Team Record 43-4 Maria Stickley, Sr. (1) 19:03.26 ... Hana Ratcliffe, Fr. (5) 19:23.13 ... Mallary Price, So. (7) 19:33.90 ... Allison Cook, Sr. (9) 19:39.76 ... Kerry Leonard, Fr. (11) 19:45.90 ... Leigh Harrow, Fr. (12) 19:59.38 ... Natalie Kile, Fr. (15) 20:08.47 Team Scores – Appalachian State University (1) 33 points ... Anderson (S.C.) (2) 37 points ... Lenoir-Rhyne (3) 64 points ... Lees-McRae (4) 135 points ... Mars Hill (5) 159 points ... Catawba (6) 162 points ... Tusculum (7) 171 points Sun Belt Conference Championships – 5,000m, 11 Teams, Team Record 52-5 Tristin Van Ord, So. (2) 17:02.60 ... Justine Stocks, Sr. (10) 17:31.40 ... Dana Cox, Jr. (15) 17:40.90 ... Shelby Howell, Jr. (16) 17:43.30 ... Torre Moser, So. (17) 17:43.50 ... Brittany Williams, Jr. (24) 18:05.60 ... Kayla Schneider, Sr. (27) 18:14.10 ... Samantha Campanaro, Jr. (35) 18:35.60 ... Team Scores – UT Arlington (1) 51 points ... Appalachian State University (2) 60 points ... Arkansas State (3) 64 points ... UL Lafayette (4) 135 points ... Georgia State (5) 150 points ... UALR (6) 163 points ... South Alabama (7) 174 points ... Texas State (8) 182 points ... Troy (9) 198 points ... Georgia Southern (10) 274 points ... UL Monroe (11) 332 points

appstatesports.com

Three Stripe Invite – 5,000m, 5 Teams, Team Record 52-5 Maria Stickley, Sr. (9) 18:29.47 ... Hana Ratcliffe, Fr. (11) 18:32.24 Team Scores – Duke (1) 26 points ... NC State (2) 30 points ... High Point (3) 87 points ... Charlotte (4) 88 points ... Appalachian State University (No Place) NTS

NCAA Southeast Regional – 6,000m, 38 Teams, Team Record 77-17 Tristin Van Ord, So. (46) 21:17.9 ... Justine Stocks, Sr. (59) 21:35.1 ... Dana Cox, Jr. (88) 22:01.7 ... Brittany Williams, Jr. (90) 22:06.5 ... Torre Moser, So. (123) 22:30.2 ... Samantha Campanaro, Jr. (129) 22:35.6 ... Shelby Howell, Jr. (167) 23:06.6 Team Scores – William & Mary (1) 74 points ... Virginia (2) 82 points ... North Carolina (3) 94 points ... Virginia Tech (4) 97 points ... NC State (5) 106 points ... Furman (6) 195 points ... Eastern Kentucky (7) 230 points ... Elon (8) 245 points ... Wake Forest (9) 285 points ... Louisville (10) 309 points ... James Madison (11) 340 points ... Kentucky (12) 353 points ... Appalachian State University (13) 398 points ... Richmond (14) 463 points ... Davidson (15) 465 points ... Coastal Carolina (16) 478 points ... Clemson (17) 485 points ... South Carolina (18) 515 points ... Liberty (19) 586 points ... Western Kentucky (20) 598 points ... George Mason (21) 615 points ... Charlotte (22) 639 points ... College of Charleston (23) 653 points ... Morehead State (24) 662 points ... Campbell (25) 687 points ... High Point (26) 702 points ... East Carolina (27) 773 points ... Murray State (28) 781 points ... UNCG (30) 814 points ... UNC Asheville (31) 841 points ... UNCW (32) 945 points ... Western Carolina (33) 979 points ... Gardner-Webb (34) 1015 points ... Citadel (35) 1016 points ... Winthrop (36) 1054 points ... Longwood (37) 1187 points ... Presbyterian (38) 1220 points

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Track and Field

Appalachian State Dec. 5-6// Boone, N.C.

TOP-TWO FINISHERS

1. Weight Throw- Brianna Tate.........................56-9.50 1. Shot Put- Brianna Tate....................................47-9.50 1. Triple Jump- Tatyana Bryant.........................38-6.00 1. Long Jump- Tatyana Bryant.........................18-4.50 1. 55m- Breanna Alston............................................ 7.13 2. High Jump- Makayla Roten............................ 5-7.00 2. Pole Vault- Cassie Crawford..........................12-6.25 2. Catherine Crawford.............................................25.37

ETSU Invitational

Feb. 17-18// Johnson City, Tenn. TOP-FIVE FINISHERS

1. 1 Mile- Katie Cagle........................................... 5:16.86 1. Pole Vault- Cassie Crawford............................ 3.80m 2. 200m- Breanna Alston........................................24.50 2. 5,000m- Katie Cagle......................................17:42.21 3. 5,000m- Brittany Williams...........................18:03.81 3. Weight Throw- Jocelyn Parnell....................17.08m 4. 3,000m- Justine Stocks................................10:24.28 4. 800m- Shelby Howell..................................... 2:17.52 4. Shot Put- Brianna Tate....................................13.78m 5. 5,000m- Meaghan McCauley.....................18:17.08 5. Weight Throw- Brianna Tate.........................16.38m 5. Shot Put- Jasmine Suydam...........................13.23m 5. 800m- Taryn Stern........................................... 2:18.23

Hokie Invitational

Jan. 24-25 // Blacksburg, Va. TOP-FIVE FINISHERS

1. Pole Vault- Debra Domermuth...................... 3.65m 3. Pole Vault- Sydney Cook.................................. 3.35m 3. 60m- Breanna Alston............................................ 7.64 3. 200m- Breanna Alston........................................24.32 3. Weight Throw- Brianna Tate.........................17.31m 5. Shot Put- Brianna Tate....................................13.84m

Hilton Garden Invitational Jan. 31-Feb. 1// Boone, N.C.

TOP-TEN FINISHERS

2. Weight Throw- Brianna Tate.........................56-3.75 2. High Jump- Makayla Roten............................ 5-7.00 3. Pole Vault- Cassie Crawford....................... 11-11.75 5. Pole Vault- Debra Domermuth................. 10-11.75 5. Weight Throw- Jocelyn Parnell....................55-0.75 5. Shot Put- Brianna Tate....................................45-2.50 6. Pole Vault- Audrey Diener.......................... 10-11.75 6. High Jump- Mary Theresa Montgomery......5-5.0 6. 3,000m- Kayla Schneider.............................10:08.91 6. 800m- Justine Stocks...................................... 2:17.11 7. 1 Mile- Justine Stocks..................................... 5:08.13 7. 3,000m- Katie Cagle......................................10:11.42 8. High Jump- Libby Florence...............................5-5.0

Mountaineer Open

Feb. 7-8// Boone, N.C. TOP-TWO FINISHERS

1. Weight Throw- Gayshawna Watkins..........56-4.50 1. High Jump- Makayla Roten............................ 5-8.75 1. Pole Vault- Cassie Crawford..........................12-8.25 1. Shot Put- Gayshawna Watkins.....................45-5.25 1. 1 Mile- Katie Cagle........................................... 5:15.21 1. 800m- Taryn Stern........................................... 2:14.64 1. 200m- Breanna Alston........................................24.28 2. 800m- Shelby Howell..................................... 2:17.86 2. 1 Mile- Brittany Williams................................ 5:18.35 2. 55m- Breanna Alston............................................ 7.11 2. Pole Vault- Sydney Cook................................11-3.75 2. Pole Vault- Audrey Diener.............................11-3.75 2. High Jump- Libby Florence............................ 5-5.75 2. Weight Throw- Jocelyn Parnell....................54-6.75

Liberty Quad

Pre-Conference Meet Feb. 22// Boone, N.C.

FIRST-PLACE FINISHERS

1. Weight Throw- Brianna Tate.........................58-1.00 1. High Jump- Makayla Roten............................ 5-9.25 1. Pole Vault- Cassie Crawford..........................12-6.25 1. Shot Put- Brianna Tate....................................46-5.50 1. 55m Hurdles- Christina Czarnecki................... 8.99 1. 55m- Krystal Clarke............................................... 7.34 1. 1 Mile- Kayla Schneider................................. 5:06.37 1. 800m- Justine Stocks...................................... 2:25.30 1. 200m- Krystal Clarke...........................................25.64

2013-14 Indoor Results

Appalachian Invitational

SoCon Indoor Championships March 1// Winston-Salem, N.C.

TEAM SCORES

1. Western Carolina..................................................... 132 2. Appalachian State...............................................120.5 3. Georgia Southern................................................... 119 4. Samford...................................................................113.5 5. Elon.................................................................................88 6. Chattanooga................................................................22 7. UNCG..............................................................................18 8. Furman...........................................................................17 9. Davidson.......................................................................16 10. Citadel.........................................................................14 11. Wofford......................................................................... 3

TOP-TWO FINISHERS

1. 200m- Breanna Alston........................................24.42 1. Shot Put- Brianna Tate....................................48-7.50 2. Weight Throw- Gayshawna Watkins..........57-9.00 2. Pole Vault- Cassie Crawford..........................12-4.50

Feb. 16-17// Lynchburg, Va. TOP-THREE FINISHERS

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

Makayla Roten

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

1. 3,000m- Tristin Van Ord................................10:06.05 1. 800m- Shelby Howell..................................... 2:17.43 1. Weight Throw- Jocelyn Parnell................. 55-11.25 1. Pole Vault- Debra Domermuth....................11-9.75 1. Shot Put- Brianna Tate....................................47-5.25 2. Shot Put- Gayshawna Watkins.................. 45-11.25 2. 3,000m- Katie Cagle......................................10:12.52 2. High Jump- Mary Theresa Montgomery... 5-5.00 3. High Jump- Makayla Roten............................ 5-5.00 3. 3,000m- Brittany Williams...........................10:15.93

2014 Outdoor Results

Appalachian State Wake Forest Invitational

March 21-22 // Winston Salem, N.C. TOP-FIVE FINISHERS

1. 200m- Breanna Alston........................................24.37 1. 5,000m- Tristin Van Ord................................17:13.78 2. High Jump- Libby Florence............................ 1.67m 2. 100m - Breanna Alston......................................11.70 4. Pole Vault- Debra Domermuth...................... 3.70m 4. Hammer Throw- Katherine Lenhart..........35.54m 5. 800m- Shelby Howell..................................... 2:12.90 5. High Jump- Mary Theresa Montgomery... 1.62m

Raleigh Relays

March 28-29 // Raleigh, N.C. ALL PARTICIPANTS

26. 10,000m- Meaghan McCauley..............36:37.65 29. 10,000m- Katie Cagle...............................36.59.97 30. 10,000m- Dana Cox..................................37:05.28

Florida Relays

April 4-5 // Gainesville, Florida TOP-20 FINISHERS

3. Shot Put- Brianna Tate................................... 14.60m 11. 5,000m- Katie Cagle.................................. 17:06.19 13. Pole Vault- Cassie Crawford.........................3.75m 14. 3,000m SC- Kayla Schneider................... 11:10.97 16. Javelin- Jocelyn Parnell.............................. 41.10m 19. High Jump- Makayla Roten.........................1.67m

Carolina Cup

April 10 // Rock Hill, S.C. FIRST-PLACE FINISHERS

1. Pole Vault- Cassie Crawford..........................12-5.50 1. Long Jump- Krystal Clarke............................17-9.75 1. Discus- India McWhorter................................139-09 1. Shot Put- Brianna Tate....................................44-0.75 1. 100m- Breanna Alston........................................11.77 1. 800m- Taryn Stern........................................... 2:13.11 1. 200m- Breanna Alston........................................24.20

Charlotte Invitaional

April 18-19 // Charlotte, N.C. TOP-TEN FINISHERS

3. Javelin- Jocelyn Parnell..................................39.54m 5. 400m- Brooke Brekke.........................................59.91 6. Hammer Throw- Jocelyn Parnell.................47.75m 8. 800m- Torre Moser.......................................... 2:16.54 10. 800m- Tristin Van Ord................................... 2:17.51 10. 5,000m- Natalie Kile....................................18:30.14

Track and Field

SoCon Outdoor Championships April 26-27 // Spartanburg, S.C.

USA Track and Field Jr. National Championships July 5, 2014 // Eugene, Ore.

TEAM SCORES

1. Samford................................................................. 166.5 2. Western Carolina....................................................155 3. Elon.............................................................................131 4. Appalachian State.................................................126 5. Georgia Southern.............................................. 117.5 6. Davidson..................................................................... 28 7. Chattanooga.............................................................. 26 8. Citadel.......................................................................... 23 9. UNCG............................................................................ 20 10. Wofford..................................................................... 15 11. Furman...................................................................... 10

ALL PARTICIPANTS

9. Makayla Roten........................................................ 5’ 5”

TOP-THREE FINISHERS

1. Shot Put- Brianna Tate.................................. 14.61m 1. Javelin- Jocelyn Parnell................................ 43.51m 2. 400m- Breanna Alston...................................... 54.00 2. 4x100 Relay.......................................................... 46.56 2. 4x400 Relay.......................................................3:43.69 3. 3,000m SC- Kayla Schneider.....................10:55.84 3. Pole Vault- Cassie Crawford...........................3.87m 3. Discus- Jasmine Suydam............................. 44.53m

Chelsea Farr

Tennessee Challenge

May 3 // Knoxville, Tenn. ALL PARTICIPANTS

5. High Jump- Libby Florence............................5-3.00 5. High Jump- Mary Theresa Montgomery- 5-3.00 7. Pole Vault- Cassie Crawford.......................11-11.75

Georgia Invitational May 10 // Athens, Ga.

ALL PARTICIPANTS

2. Shot Put- Brianna Tate.................................50-00.50 4. 800m- Shelby Howell.....................................2:13.63 5. 400m- Catherine Crawford.............................. 56.05 7. 200m- Catherine Crawford.............................. 24.84

Georgia Tech Last Chance May 16-17 // Atlanta, Ga.

TOP- 20 FINISHERS

4. 3,000m SC- Justine Stocks..........................10:37.67 7. 200m- Breanna Alston........................................24.07 7. Pole Vault- Cassie Crawford..........................12-6.75 7. Javelin- Jocelyn Parnell..................................... 131-5 11. Pole Vault- Debra Domermuth.................11-7.00 11. Shot Put- Brianna Tate.......................................46-6 15. High Jump- Mary Theresa Montgomery....... 5-3 16. High Jump- Libby Florence................................ 5-3 19. Shot Put- India McWhorter........................... 120-4

Dana Cox

NCAA East Preliminaries

appstatesports.com

May 29-31 // Jacksonville, Fla.

ALL PARTICIPANTS

44. 400m- Breanna Alston.................................... 55.16 45. Shot Put- Brianna Tate................................ 13.66m

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Track and Field

Appalachian State 55-METER DASH

Breanna Alston: 7.11- Mountaineer Open

60-METER DASH

Breanna Alston: 7.60- SoCon Championships

55-METER HURDLES

Christina Czarnecki: 8.99- Appalachian Pre-Conference

60-METER HURDLES Christina Czarnecki: 10.38- Niswonger Invitational

200-METER DASH Breanna Alston: 24.28- Moutaineer Open

400-METER DASH

Breanna Alston: 56.23- Appalachian Invitational

800-METER RUN

Shelby Howell: 2:12.26- SoCon Championships

MILE RUN

Kayla Schneider: 5:05.88- SoCon Championships

3000-METER RUN

Katie Cagle: 10:05.37- SoCon Championships

5000-METER RUN

Tristin Van Ord: 17:19.44- SoCon Championships

4x300-METER RELAY

2014 OUTDOOR SEASON BESTS

100-METER DASH

Breanna Alston: 11.70 - Wake Forest Open

200-METER DASH Breanna Alston: 24.15 - SoCon Championships

400-METER DASH

Breanna Alston: 54.00 - SoCon Championships

800-METER RUN

Shelby Howell: 2:10.35 - SoCon Championships

1,500-METER RUN

Tristin Van Ord: 4:32.10 - SoCon Championships

3,000-METER RUN

Meaghan McCauley: 10:18.56 - Carolina Cup

5,000-METER RUN

Katie Cagle: 17:06.19 - Florida Relays

10,000-METER RUN

Katie Cagle: 36:34.11 - SoCon Championships

3,000-METER STEEPLECHASE

Kayla Schneider: 10:55.84 - SoCon Championships

100-METER HURDLES

Christina Czarnecki: 17.52 - Wake Forest Open

LONG JUMP

Taryn Stern, Breanna Alston, Krystal Clarke, Shelby Howell: 2:44.13- Mountaineer Open

Krystal Clarke: 18-9.75 - SoCon Championships

4x400-METER RELAY

Mary Theresa Montgomery: 5-7.00 - SoCon Championships Makayla Roten: 5-7.00 - SoCon Championships

LONG JUMP

Cassie Crawford: 12-8.25 - SoCon Championships

TRIPLE JUMP

Brianna Tate: 50-0.50 - Georgia Invitational

SHOT PUT

Jasmine Suydam: 146-1 - SoCon Championships

WEIGHT THROW

Jocelyn Parnell: 142-9 - SoCon Championships

POLE VAULT

Brianna Tate: 160-3 - SoCon Championships

Breanna Alston, Shelby Howell, Taryn Stern, Krystal Clarke: 3:51.12- SoCon Championships

Breanna Alston: 19-4.25- SoCon Championships

Tatyana Bryant: 39-1.29- Hokie Invitational

Brianna Tate: 48-7.50- SoCon Championships

Brianna Tate: 58-1.00- Appalachian Pre-Conference

HIGH JUMP

Makayla Roten: 5-9.25- Appalachian Pre-Conference

DISTANCE MEDLEY RELAY

Allison Cook, Breanna Alston, Taryn Stern, Justine Stocks: 11:59.48- SoCon Championships

HIGH JUMP

POLE VAULT SHOT PUT DISCUS

JAVELIN

HAMMER THROW

4x100-METER RELAY

Breanna Alston, Taryn Stern, Krystal Clarke, Catherine Crawford: 46.56 - SoCon Championships

4x400-METER RELAY

Breanna Alston, Krystal Clarke, Taryn Stern, Catherine Crawford: 3:43.69 - SoCon Championships

SPRINT MEDLEY RELAY

Taryn Stern, Breanna Alston, Krystal Clarke, Shelby Howell: 3:58.62 - Florida Relays

appstatesports.com

Cassie Crawford: 12-8.25- Mountaineer Open

2013-14 Season Bests

2014 INDOOR SEASON BESTS

* - Denotes App State Record

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

Top 5,000 Meter Times 17:02.60 Tristin Van Ord 17:13.90 Whitney Ball 17:17.00 M.J. Harrelson 17:18.50 Vanessa Kosmala 17:31.40 Justine Stocks 17:34.10 Jenna Wrieden 17:39.00 Amanda Hamilton 17:40.38 Brittney Caudle 17:40.90 Dana Cox 17:43.10 Hannah Orders 17:43.30 Shelby Howell Top 6,000 Meter Times 20:27.00 Brittney Caudle 20:53.00 Katie Sujkowski 21:04.00 Sarah Primeau 21:17.90 Tristin Van Ord 21:23.80 Jenna Wrieden 21:23.88 Amanda Hamilton 21:28.20 MJ Harrelson 21:31.00 Kasey Smith 21:35.10 Justine Stocks 21:43.00 Meghan Gaffney

appstatesports.com

Cross Country Record Book

Appalachian State

2014 1989 1999 1989 2014 2006 2011 2009 2014 2011 2014

2009 2003 2002 2014 2006 2012 2000 2005 2014 2006

Top 5,000 Meter Times by Class Freshman 17:40.38 Brittney Caudle 17:54.20 MJ Harrelson 18:06.90 Jennifer Kelley 18:32.24 Hana Ratcliffe 18:32.80 Maria Stickley 18:34.27 Dana Cox 18:34.90 Beth Ruggles 18:36.40 Justine Stocks 18:37.39 Mallary Price 18:38.50 Johanna Allen 18:48.00 Kasey Smith

2009 1996 2002 2014 2011 2012 1984 2011 2013 2000 2003

Sophomore 17:02.60 17:19.00 17:43.50 17:58.64 18:03.10 18:05.00 18:11.30 18:14.88 18:19.00 18:23.30 18:25.59 18:25.30

Tristin Van Ord MJ Harrelson Torre Moser Brittney Caudle Katie Sujkowski Michelle Crow Sarah Primeau Dana Cox Vanessa Tysor Hannah Parks Brittany Williams Beth Ruggles

2014 1998 2014 2010 2002 1986 2000 2013 1986 2006 2013 1985

Junior 17:17.00 17:39.00 17:40.90 17:43.30 17:50.70 18:03.00 18:04.50 18:09.10 18:11.00 18:12.20 18:13.57 18:21.20

MJ Harrelson Amanda Hamilton Dana Cox Shelby Howell Meghan Gaffney Sarah Primeau Sarah Williamson Lisa Mitchell Jenny Chase Kaitlyn Cagle Allison Cook Vanessa Tysor

1999 2011 2014 2014 2006 2001 2011 1983 1996 2011 2012 1987

Senior 17:13.90 17:17.40 17:18.50 17:31.40 17:34.10 17:42.55 17:43.10 17:49.40 17:52.40 17:59.80 18:01.60

Whitney Ball MJ Harrelson Vanessa Kosmala Justine Stocks Jenna Wrieden Amanda Hamilton Hannah Orders Sarah Primeau Kasey Smith Jennifer Povick Karen Osada

1989 2000 1989 2014 2006 2012 2011 2002 2006 2007 1987

Track and Field

Top 6,000 Meter Times by Class Freshman 20:27.00 Brittney Caudle 21:55.00 Noel Smith 22:09.00 Trinity Foreman 22:15.00 Jennifer Kelley 22:23.00 Hannah Parks 22:43.00 Mallary Price 22:45.00 Kasey Smith 22:52.00 Stephanie Chapman 22:52.00 Sarah Williamson 22:53.00 Christina Post 22:54.0 Meghan Gaffney Sophomore 21:11.00 Brittney Caudle 21:17.90 Tristin Van Ord 21:38.00 Katie Sujkowski 22:01.94 Justine Stocks 22:05.00 Kasey Smith 22:11.00 Meghan Gaffney 22:24.70 Hannah Parks 22:29.00 Dana Cox 22:30.20 Torre Moser 22:32.00 Stephanie Chapman 22:35.00 Brittany Williams

All-Southern Conference Runners

2009 2002 2009 2002 2005 2013 2003 2008 2009 2005 2004 2010 2014 2002 2012 2002 2005 2006 2013 2014 2009 2013

Junior 20:53.00 21:31.00 21:43.00 21:50.20 22:01.70 22:03.60 22:06.50 22:10.80 22:12.00 22:21.30 22:25.00 22:25.00

Katie Sujkowski Kasey Smith Meghan Gaffney Amanda Hamilton Dana Cox Allison Cook Brittany Williams Justine Stocks Hannah Orders Hannah Parks Jennifer Kelley Amy Neilson

2003 2005 2006 2011 2014 2012 2014 2013 2010 2007 2004 2009

Senior 20:55.00 21:04.00 21:23.80 21:23.88 21:28.20 21:31.00 21:35.10 21:54.17 22:06.90 22:08.00

Katie Sujkowski Sarah Primeau Jenna Wrieden Amanda Hamilton MJ Harrelson Kasey Smith Justine Stocks Sarah Williamson Hannah Orders Amy Neilson

2004 2002 2006 2012 2000 2006 2014 2012 2011 2010

SoCon Individual Champions/Runners of the Year 1985 Beth Ruggles 18:25.3 1986 Michelle Crow 18:05.0 1987 Beth Ruggles 18:21.0 1988 Whitney Ball 18:09.0 1989 Whitney Ball 17:13.0 1992 Carrie Hogg 19:05.0 1998 M.J.Harrelson 18:18.0 1999 M.J.Harrelson 17:47.3 2000 M.J.Harrelson 17:17.4 2003 Katie Sujkowski 18:39.0 2009 Brittney Caudle 17:47.3 Southern Conference Team Championships 1986 29 points at UT-Chattanooga 1987 43 points at Davidson 1988 28 points at Furman 1989 26 points at Marshall 1990 26 points at Western Carolina 1991 31 points at Appalachian 1992 34 points at Virginia Military 1996 33 points at Western Carolina 2002 43 points at College of Charleston 2012

64 points at College of Charleston

NCAA Qualifiers 1989 Whitney Ball 1998 MJ Harrelson 1999 MJ Harrelson 2000 MJ Harrelson NCAA Southeast All-Region 1989 Whitney Ball Vanessa Kosmala 1998 Mary Jayne Harrelson 1999 Mary Jayne Harrelson 2000 Mary Jayne Harrelson 2003 Katie Sujkowski 2008 Meg Gaffney 2009 Brittney Caudle

17 - Womenâ&#x20AC;&#x2122;s Indoor Confernce Titles 18 - Menâ&#x20AC;&#x2122;s Indoor Conference Titles

1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

Beth Ruggles Michelle Crow Vanessa Tysor Cindy Little Beth Ruggles Beth Ruggles Vanessa Tysor Karen Osada Whitney Ball Jennifer Bowers Traci McIntyre Gina Gomez Heidi Barger Whitney Ball Vanessa Kosmala Heidi Barger Traci McIntyre Laura Girouard Heidi Barger Dee Anna Davis Jennifer Bowers Leigh Cooper Melanie Babb Leigh Wallace Dee Anna Davis Julie Anderson Janet Osada Nicole Disher Carrie Hogg Julie Cooper Nicole Disher Dawn Wehrenberg Suzanne Black Dawn Wehrenberg Christina Olson Christina Olson MJ Harrelson Jenny Chase Corie Fuchs MJ Harrelson Laura Walkup MJ Harrelson Heather Needham MJ Harrelson Sarah Primeau Johanna Allen Sarah Primeau Sarah Primeau Katie Sujkowski Jennifer Kelley Katie Sujkowski Katie Sujkowski Jennifer Kelley Kasey Smith Kasey Smith Meghan Gaffney Jenna Wrieden Meghan Gaffney Kasey Smith Jennifer Povick Meghan Gaffney Hannah Parks Brittney Caudle Katie Booker Amy Neilson Brittney Caudle Dani Reese Amanda Hamilton Hannah Orders Amanda Hamilton Justine Stocks

1st 1st 2nd 6th 7th 1st 3rd 6th 1st 4th 7th 9th 10th 1st 2nd 5th 8th 3rd 4th 5th 6th 8th 9th 3rd 5th 6th 9th 10th 1st 2nd 5th 10th 10th 4th 2nd 3rd 4th 5th 10th 1st 9th 1st 8th 1st 4th 10th 3rd 2nd 3rd 4th 1st 4th 8th 9th 6th 7th 2nd 4th 5th 3rd 2nd 13th 1st 13th 6th 8th 14th 11th 13th 5th 10th

All-Sun Belt Conference Runners 2014 2014 2014

Tristin Van Ord Justine Stocks Dana Cox

2nd 10th 15th

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Track and Field

Appalachian State Lamonda Miller Shonte’ Pinkston Jennifer Claud Lynett Farmer Melissa Morrison Breanna Alston Ronda White Christy Hunter Alice Vinson Christina Roberts

60m Dash 7.44 7.55 7.58 7.61 7.64 7.64 7.66 7.69 7.74 7.77

Jennifer Claud 2005 Shonte’ Pinkston 2001 Breanna Alston 2011 Ashley McKiver 2008/2010 Christina Roberts 2005 Crystal Dukes 2011 Vonteena Knotts 2007 Taiisha Goins 1996 Kristen Campbell 2011 Monica Johnson 2009

1989 2001 2003 1990 1993 2012 2003 1985 1994 2005

1989 2013 2005 2000 1994 1991 2005 2012 2000 2004

300m Dash 38.50 Breanna Alston 40.29 Lynette Gardin 40.44 Nadia Liriano 41.00 Andrea Matthews 41.14 D’Shawna McLucas 41.47 Kristen Campbell 41.85 Monica Teeter 42.02 Deirdre Keyes 42.05 Shenita Martin 42.09 Lynda Hiller

2013 1992 2009 2000 2011 2011 1992 1987 2012 2007

400m Dash 55.58 Asia Dunlap 56.34 Lynette Gardin 56.23 Breanna Alston 57.65 Breahna Morrison 57.72 Lynda Hiller 57.82 Matasha Brown 57.87 Tonie Lazenby 58.03 Tyler Caudle 58.24 Nadia Liriano 58.29 Andrea Matthews

2012 1992 2013 2013 2010 2004 1994 2001 2009 2000

500m Run 1:13.07 1:14.73 1:15.79 1:16.79 1:17.20 1:17.48 1:17.68 1:20.44 1:20.74 1:20.52

Asia Dunlap MJ Harrelson Chenel McFadden Breahna Morrison Katie Sujkowski Andrea Matthews Alice Stolpe Sheila Green Michelle Simmons Abby Slack

2012 1999 2011 2011 2001 2000 2001 1987 1995 1999

600m Run 1:43.2 1:43.3 1:44.1 1:44.4 1:44.5 1:47.0 1:47.2 1:53.0

Tania Free Traci McIntyre Carrie Robinson Jenny Sheets Michelle Simmons Jennifer Vest Tera Pitts Heidi Barger

1991 1989 1991 1995 1995 1995 1995 1991

800m Run 2:07.74 2:12.09 2:12.66 2:12.88 2:13.29 2:13.84 2:13.94 2:15.28 2:15.74 2:16.04

Mark 6.82 7.44 23.84 38.50 56.34 1:14.73 1:43.44 2:07.74 2:57.64 4:48.44 4:39.53 9:39.84 10:56.14 17:53.0 16:52.8 7.66 8.33 28.10 49.76 44-2 20-10.5 5-9.25 5-9.25 5-9.25 51-2.75 60-2 13-3.75 3361 6.89 7.87 35.94 62.34 1:11.5 1:30.7 2:42.1

Individual Records

Athlete Lamonda Miller Jennifer Claud Lamonda Miller Breanna Alston Lynette Gardin Mary Jayne Harrelson Tania Free Mary Jayne Harrelson Katie Sujkowski Michelle Crow Mary Jayne Harrelson Meghan Gaffney Beth Ruggles Lisa Mitchell Whitney Ball Melissa Morrison Melissa Morrison Charlotte Redden Myra Keeter Ronda White Vonteena Knotts Cindy Miner Rebecca Hazeltine Makayla Roten Beverly Burnett Nikole Simmons Suzanne Makinson Kiara Crutchfield Lamonda Miller Melissa Morrison Lamonda Miller Melissia Rogers Lynette Gardin Carmen Nordman Karen Osada

MJ Harrelson Shelby Howell Chenel McFadden Asia Dunlap Katie Sujkowski Jennifer Bowers Taryn Stern Kala Robertson Jennifer Povick Justine Stocks

1998 2013 2011 2011 2002 1991 2014 2008 2008 2014

1000m Run 2:57.74 Katie Sujkowski 3:01.34 Vanessa Tysor 3:03.64 Jennifer Bowers 3:05.64 Karn Osada 3:08.04 Heidi Barger 3:09.54 Leigh Wallace 3:10.84 Dawn Wehrenberg 3:11.34 Karen Underwood 3:11.34 Kala Robertson 3:14.94 Janet Osada

2002 1987 1991 1987 1990 1992 1995 1998 2009 1992

Mile Run 4:39.52 4:53.05 4:53.91 4:56.32 4:59.24 4:59.88 5:01.30 5:02.94 5:04.08 5:05.71

1999 2009 2009 2003 2013 1999 2007 1987 2013 2007

MJ Harrelson Meghan Gaffney Jen Povick Katie Sujkowski Amanda Hamilton Abby Reeder Hannah Parks Vanessa Tysor Justine Stocks Kasey Smith

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

Site East Tennessee East Tennessee East Tennessee Appalachian East Tennessee Clemson Virginia Tech Virginia Tech Appalachian Virginia Tech Indianapolis (NCAA) Penn State East Tennessee East Tennessee East Tennessee Virginia Tech New York (USA T&F) Kent State Kent State Clemson Appalachian East Tennessee Penn State Appalachian Appalachian North Carolina Virginia Tech Clemson (SoCon) North Carolina Tennessee East Tennessee North Carolina Tennessee East Tennessee East Tennessee

Date 1989 2005 1989 2013 1992 1999 1991 1998 2002 1987 1999 2009 1987 1985 1989 1993 1993 1995 2001 2004 2007 1995 2009 2014 2006 2006 2004 2010 1989 1992 1987 1989 1992 1987 1987

2000m Run 7:06.84 Laura Girouard 7:23.34 Julie Anderson

1991 1991

3000m Run 9:39.84 Meghan Gaffney 9:44.38 Amanda Hamilton 9:48.74 Whitney Ball 9:50.21 Sarah Primeau 9:53.41 Jen Povick 9:55.63 Jenna Wrieden 9:56.63 Abby Reeder 9:56.76 Kasey Smith 10:02.54 Leigh Wallace 10:03.39 Hannah Parks

2009 2012 1989 2003 2009 2007 1999 2007 1992 2007

5000m Run 16:52.94 Whitney Ball 17:06.71 Amanda Hamilton 17:07.94 Leigh Wallace 17:19.10 Sarah Williamson 17:19.44 Tristin Van Ord 17:25.90 Hannah Orders 17:26.46 Jenna Wrieden 17:26.87 Katie Cagle 17:34.54 Sarah Primeau 17:38.96 Kasey Smith 17:41.42 Amy Neilson

1989 2012 1992 2012 2014 2012 2007 2014 2003 2007 2011

55m Hurdles 7.66 Melissa Morrison 7.86 Ronda White 8.07 Trice Roundtree 8.20 Beth Burleson 8.24 Tondra White 8.25 Charlotte Redden 8.28 Michelle Brutus 8.28 Bobbie Puckett 8.35 Joanna Davis 8.36 Kiara Crutchfield

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

1993 2003 1997 1994 2003 1995 2011 1987 2011 2009

appstatesports.com

200m Dash 23.84 Lamonda Miller 24.12 Breanna Alston 24.44 Jennifer Claud 24.60 Shonte’ Pinkston 24.84 Katrina Lee 24.90 Lynette Gardin 24.95 Christina Roberts 25.01 D’Shawrna McLucas 25.01 Andrea Matthews 25.03 Ronda White

Event 55m 60m 200m 300m 400m 500m 600m 800m 1000m 1500m Mile Run 3000m Two Mile Three Mile 5000m 55m Hurdles 60m Hurdles 200m Hurdles 300m Hurdles Triple Jump Long Jump High Jump Shot Put 20 lb Weight Pole Vault Pentathlon 60 yd 60 yd Hurdles 300 yd 440 yd 500 yd 600 yd 1000 yd

Indoor record book

55m Dash 6.82 6.88 6.89 6.93 6.98 7.02 7.03 7.05 7.05 7.08

Indoor Record Book appstatesports.com

Appalachian State

60m Hurdles 8.33 Melissa Morrison 8.48 Ronda White 8.80 Kiara Crutchfield 8.83 Trice Roundtree 8.83 Tondra White 8.88 Michelle Brutus 9.01 Porsha’ Evans-Hardy 9.05 Molly Vaughn 9.21 Kristie Boggan

1993 2004 2010 1997 2004 2009 2008 2012 2005

200m Hurdles 28.50 Charlotte Redden 29.30 Angel Miklovic 29.50 Trice Roundtree

1995 1995 1995

300m Hurdles 49.76 Myra Keeter 50.31 Markita Mackey 51.08 Melanie Hicks 51.48 Kylene Sorensen

2001 2000 2000 2001

High Jump 5-9.25 5-9.25 5-9.25 5-9 5-8 5-8 5-8 5-7.25 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6

1995 2009 2014 1989 1984 1992 2012 2014 1982 1983 1987 1987 1987 2001 2002 2004 2004 2007

Cindy Miner Rebecca Hazeltine Makayla Roten Linda McKoy Pat Poole Sabrina Hill Shaquiela Robinson Hunter Welborn Kim Mathis Kathy Krcji Jeanne King Kasey Barnette Meg Warren Nancy Hinson Leigh Anne Ronk Suzanne Makinson Shannon Meadows Meg Phillips

Long Jump 20-10.50 Vonteena Knotts 20-3.50 Danielle Thorpe 19-10.50 Melissa Morrison 19-8.75 Ronda White 19-6.25 Jennifer Claud 19-4.25 Breanna Alston 19-3.50 Alice Vinson 19-2.75 Angela Pryor 19-2 Nikki Harris 19-2 Monica Johnson

2007 2007 1993 2003 2005 2014 1994 2000 1994 2007

Triple Jump 44-2 Ronda White 41-11.25 Jennifer Claud 41-9.75 Kirsten Bowden 41-7.25 Danielle Thorpe 41-6 Precious Quire 41-3.25 Tondra White 40-11.50 Melissa Morrison 40-9 Vonteena Knotts 40-8 Sabrina Hill 40-7.50 Paula Moore

2004 2005 2001 2009 1995 2002 1992 2007 1991 2005

Shot Put 51-2.75 49-5 48-7.50 48-3.5 47-7.25 46-8.25 46-4 45-5.25 45-5.25 45-1.50

Beverly Burnett Gayshawna Watkins Brianna Tate Brittani Williams Ayokka Green Norjai Palma Kristie Boggan Nikole Simmons Jasmine Suydam Whitney Smyre

2006 2011 2014 2008 1998 2011 2006 2004 2014 2011

20 Lb. Weight Throw 60-2 Nikole Simmons 59-2.75 Brittani Williams 59-2.75 Whitney Smyre 58-1 LaShanna Poole 58-1.00 Brianna Tate 57-9.00 Gayshawna Watkins 57-6.25 Jocelyn Parnell 57-0.25 Ana DeLeon 56-11.25 Beverly Burnett 55-3.75 Kristie Boggan

2006 2008 2011 2003 2014 2014 2014 2012 2006 2006

Pole Vault 13-3.75 12-9.50 12-7.50 12-1.50 12-1.50 12-0.75 11-11.70 11-10 11-6.50 11-5.75 11-5.75

Track and Field Suzanne Makinson Chelsea Farr Cassie Crawford Shea Snow Audrey Diener Julie Ward Deb Domermuth Ashley Beale Sydney Cook Caren Mah Kaitlyn Heeke

2004 2012 2012 2009 2012 2009 2014 2010 2013 2006 2008

Pentathlon 3361 Kiara Crutchfield 3342 Tondra White 3227 Kristie Boggan 3162 Myra Keeter 3053 Caroline Jett 2979 Naadia Crutchfield 2943 Crystal Dukes 2911 Andrea Jones 2703 Julie Ward 2579 Emily Wright

2010 2004 2005 2004 2006 2011 2008 2011 2007 2006

60m Hurdles - Pentathlon 8.92 Kiara Crutchfield 9.04 Tondra White 9.23 Kristie Boggan 9.33 Myra Keeter 9.54 Crystal Dukes 9.20 Naadia Crutchfield

2009 2004 2005 2004 2008 2011

2004 2006 2010 2008 2008

Shot Put - Pentathlon 46-4 Kristie Boggan 36-5 Crystal Dukes 33-4 Julie Ward 33-3.75 Andrea Jones 32-11 Kiara Crutchfield

2006 2008 2008 2011 2008

Long Jump - Pentathlon 17-9.50 Kiara Crutchfield 17-5.25 Andrea Jones 17-4 Myra Keeter 16-4.25 Kristie Boggan 16-3.75 Tondra White

2010 2011 2004 2004 2004

800m - Pentathlon 2:27.80 Caroline Jett 2:32.92 Tondra White 2:33.53 Myra Keeter 2:38.80 Kristie Boggan 2:39.48 Kiara Crutchfield

2006 2004 2004 2005 2010

Relay Records

Event Mark 4 x 150m 1:15.9 4 x 200m 1:44.0 4 x 300m 2:44.13 4 x 400m 3:47.39 Mile Relay 3:57.47 4 x 800m 9:33.4 2-Mile Relay 9:29.6 4 x 1500m 20:20.3 Sprint Medley 2:37.7 (400-200-200-300) Sprint Medley 4:14.9 (400-200-200-800) DMR 11:37.28 (1200-400-800-1600) 60yd Dash 6.89 7.15 7.34 7.36 7.37

High Jump - Pentathlon 5-3 Tondra White 5-1 Caroline Jett 5-1 Kiara Crutchfield 5-0 Julie Ward 4-11.5 Crystal Dukes

Athletes Site Date Priscilla Coleman, Christy Hunter Virginia Tech 1984 Sharon Suggs, Lou Ann Wynn Melissa Morrison, Alicia Foust Virginia Tech 1993 Alice Vinson, Katrina Lee Taryn Stern, Breanna Alston Appalachian 2014 Krystal Clarke, Shelby Howell Asia Dunlap, Breahna Morrison Penn State 2012 Shenita Martin, Breanna Alston Tonie Lazenby, Monica Teeter East Tennessee 1992 Lynette Gardin, Carrie Robinson Suzanne Black, Carrie Hogg VMI 1993 Lone Pedersen, Dawn Wehrenberg Jennifer Bowers, Laura Girouard East Tennessee 1991 Tania Free, Heidi Barger Beth Ruggles, Holly DeCann Virginia Tech 1986 Vanessa Tysor, Cindy Little Sheila Green, Christy Hunter Virginia Tech 1986 Lamonda Miller, Kristel Lovgren Monica Teeter, Lynette Gardin Virginia Tech 1990 Tonie Lazenby, Tania Free MJ Harrelson, Abby Slack Atlanta (USATF) 1999 Angela Pryor, Abby Reeder

Lamonda Miller Lynett Farmer Linda McKoy Lynette Gardin Deirdre Keyes

1989 1989 1987 1989 1989

600yd Run 1:30.7 1:31.0 1:33.9 1:35.6 1:36.5

60 yd Hurdles 8.64 Bobbie Puckett 8.66 Patrina Massey 8.91 Lynne Ray 8.92 Tammy Pearsall 9.04 Vea Jenkins

1987 1987 1989 1989 1987

1000 yd Run 2:42.1 Karen Osada 2:42.8 Julie Anderson 2:45.1 Vanessa Tysor 2:50.5 Lone Pedersen 2:53.9 Erika Kenner

1987 1992 1987 1992 1987

440 yd Dash 62.34 Melissa Rogers 62.34 Monica Teeter

1989 1989

500 yd Run 1:11.50 Lynette Gardin 1:13.10 Carrie Robinson

1992 1992

1500m Run 4:48.0 Michelle Crow 4:48.3 Karen Osada 4:55.0 Beth Ruggles 4:56.0 Heidi Barger 4:57.0 Cindy Little

1987 1987 1987 1990 1987

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

Carmen Nordman Tania Free Carrie Hogg Melanie Babb Monica Jarrell

130 - Individual Indoor Champions 184 - Individual Indoor Champions

1987 1992 1992 1992 1987

Individual Records Event Mark Athlete 100m 11.22 Lamonda Miller 200m 23.21 Lamonda Miller 400m 54.00 Breanna Alston 800m 2:03.10 Mary Jayne Harrelson 1500m 4:14.30 Mary Jayne Harrelson 3000m 9:35.92 Mary Jayne Harrelson 3000m SC 10:37.67 Justine Stocks 5000m 16:12.54 Whitney Ball 10,000m 34:52.76 Amanda Hamilton 100m H 13.24 Melissa Morrison 400m H 60.94 Chenel McFadden Triple Jump 43-3 Ronda White High Jump 5-10 Linda McKoy Sabrina Hill Rebecca Hazeltine Long Jump 20-5.25 Melissa Morrison Shot Put 53-5.50 Beverly Burnett Discus 157-4 Brittani Williams Javelin 190-5 Meg Warren Hammer 190-5 Nikole Simmons Pole Vault 12-10 Suzanne Makinson Hepthalon 4519 Kiara Crutchfield

Site Tennessee Brigham Young (NCAA) Wofford (SoCon) Oregon (NCAA) Oregon (NCAA) Virginia Military Georgia Tech Duke (NCAA) NC State New Orleans (NCAA) Samford (SoCon) George Mason (NCAA Regional) Appalachian Appalachian High Point Appalachian NC A&T (NCAA Regional) Georgia Tech Appalachian Winthrop Florida (NCAA Regional) Western Carolina (SoCon)

Lamonda Miller Melissa Morrison Shonte’ Pinkston Jennifer Claud Breanna Alston Christina Roberts Lynette Gardin Lynett Farmer Ashley McKiver Kristen Campbell

1989 1993 2000 2005 2013 2004 1989 1989 2008 2012

200m Dash 23.21 23.52 23.72 24.07 24.11 24.15 24.17 24.19 24.19 24.27

Lamonda Miller Breanna Alston Jennifer Claud Melissa Morrison Christy Hunter D’Shawrna McLucas Ashley McKiver Lynette Gardin Kristen Campbell Shonte’ Pinkston

1989 2013 2004 1993 1986 2012 2008 1991 2012 2001

400m Dash 54.00 55.11 55.23 55.35 55.67 55.99 56.00 56.14 56.44 56.58

3000m Run 9:35.92 MJ Harrelson 9:37.14 Vanessa Kosmala 9:37.84 Whitney Ball 9:40.32 Abby Reeder 9:52.94 Beth Ruggles 10:01.90 Kaitlin Cagle 10:05.24 Heidi Barger 10:07.34 Leigh Wallace 10:08.44 Christina Olson 10:08.74 Michelle Crow

2001 1990 1989 1999 1986 2012 1990 1992 1996 1987

Breanna Alston Asia Dunlap Katrina Lee Christy Hunter MJ Harrelson Lynette Gardin Catherine Crawford Melissia Rogers Matasha Brown Breahna Morrison

2014 2011 1993 1986 2001 1992 2014 1990 2004 2012

800m Run 2:03.10 2:08.20 2:09.14 2:10.35 2:10.84 2:11.54 2:13.11 2:13.77 2:13.87 2:13.96

3000m Steeplechase 10:37.67 Justine Stocks 10:41.55 Meghan Gaffney 10:55.84 Kayla Schneider 10:56.18 Hannah Orders 10:57.99 Allison Cook 11:06.16 Hannah Parks 11:21.16 Dani Reese 11:21.36 Samantha Campanaro 11:25.85 Charlotte Walsh 11:27.40 Stephanie Chapman

2014 2007 2014 2012 2012 2010 2011 2014 2008 2011

MJ Harrelson Jen Povick Asia Dunlap Shelby Howell Vanessa Kosmala Jennifer Bowers Taryn Stern Kala Robertson Katie Sujkowski Justine Stocks

2001 2009 2011 2014 1990 1991 2014 2008 2003 2014

5000m Run 16:12.54 16:25.94 16:45.82 17:06.19 17:06.43 17:06.95 17:11.62 17:12.54 17:13.78 17:15.76

1990 1990 2012 2014 2009 2006 2007 1992 2014 2013

1500m Run 4:14.30 4:21.74 4:28.34 4:29.05 4:31.84 4:32.10 4:32.51 4:32.77 4:35.23 4:35.74 4:35.74

MJ Harrelson Vanessa Kosmala Jennifer Povick Katie Sujkowski Amanda Hamilton Tristin Van Ord Meghan Gaffney Justine Stocks Abby Reeder Whitney Ball Jennifer Bowers

Whitney Ball Vanessa Kosmala Amanda Hamilton Katie Cagle Jennifer Povick Meghan Gaffney Jenna Wrieden Leigh Wallace Tristin Van Ord Sarah Williamson

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

2001 1990 2009 2003 2013 2014 2007 2014 1999 1990 1991

10000m Run 34:52.76 Amanda Hamilton 34:53.64 Whitney Ball 35:25.33 Sarah Williamson 35:50.54 Leigh Wallace 36:34.11 Katie Cagle 36:37.65 Meaghan McCauley 36:40.31 Amy Neilson 36:47.44 Dana Cox 36:50.18 Jenna Wrieden 37:02.44 Lisa Mitchell

2013 1989 2013 1992 2014 2014 2011 2014 2007 1985

100m Hurdles 13.24 Melissa Morrison 13.73 Ronda White 14.00 Trice Roundtree 14.35 Sheree Robbins 14.36 Tondra White 14.39 Michelle Brutus 14.40 Bobbie Puckett 14.51 Charlotte Redden 14.52 Tammy Pearsall 14.52 Beth Burleson

1993 2004 1997 1993 2003 2009 1986 1995 1991 1995

400m Hurdles 60.94 Chenel McFadden 61.00 Monica Teeter 61.31 Tondra White 61.60 Michelle Brutus 62.36 Beth Burleson 62.69 Shenita Martin 62.94 Helena Shields 64.50 Tammy Pearsall 64.84 Donna Kozlowski 64.93 Franette Sheffield

2011 1989 2002 2008 1995 2011 2012 1989 1984 1993

Long Jump 20-5.25 20-1.50 20-0.50 19-11.50 19-8 19-4.75 19-4.75 19-3 19-2 19-0.50

Melissa Morrison Ronda White Linda McKoy Vonteena Knotts Deirdre Keyes Danielle Thorpe Tatyana Bryant Beverly Coleman Bianca Harvey Alice Vinson

1993 2004 1990 2007 1990 2009 2012 1983 2010 1994

Triple Jump 43-3 43-2.25 42-6.75 41-9.75 41-7 41-2 40-11.75 40-11 40-8.25 40-8.25

Ronda White Danielle Thorpe Kirsten Bowden Tondra White Sabrina Hill Melissa Morrison Precious Quire Vonteena Knotts Paula Moore Jennifer Claud

2003 2010 2001 2004 1991 1993 1994 2008 2004 2005

High Jump 5-10 5-10 5-10 5-8 5-8 5-8 5-7 5-7 5-7 5-6 5-6 5-6 5-6 5-6

Linda McKoy 1989 Sabrina Hill 1989 Rebecca Hazeltine 2011 Shaquiela Robinson 2012 Meg Warren 1986 Kasey Barnette 1987 Cynthia Miner 1993 Mary Theresa Montgomery 2014 Makayla Roten 2014 Beverly Coleman 1983 Pat Poole 1984 Jeanne King 1987 Patricia Denson 1988 Beth Burleson 1995

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

100m Dash 11.22 11.45 11.54 11.66 11.66 11.74 11.84 11.84 11.84 11.87

Date 1989 1989 2014 2001 2001 2001 2014 1990 2013 1993 2011 2003 1989 1989 2011 1993 2006 2008 1987 2006 2004 2008

Outdoor Record Book

Track and Field

Appalachian State

Outdoor Record Book appstatesports.com

Appalachian State

Shot Put 53-5.50 50-3.50 50-0.50 48-7.25 48-1 47-0.75 46-9.5 46-0 43-11.25 43-8

Beverly Burnett Brittani Williams Brianna Tate Gayshawna Watkins Ayokka Green Norjai Palma Jasmine Suydam Kristie Boggan Whitey Smyre Crystal Miller

2006 2008 2014 2011 1998 2011 2013 2006 2010 2004

Discus 157-4 154-1 152-1 151-4 146-3 146-1 144-4 144-1 141-2 140-7

Brittani Williams LaShana Poole Ayokka Green Gayshawna Watkins Nikole Simmons Jasmine Suydam Kristie Boggan Norjai Palma Lily Tallent Michelle Rhyne

2008 2002 1998 2012 2006 2014 2006 2011 2006 1991

Javelin 190-5 143-3 142-9 135-6 129-11 129-6 128-11.50 128-11 127-3 125-10

Meg Warren Rachel Olander Jocelyn Parnell Susan Inge Deanne Tiplady Erica Bahry Lily Tallent Carolyn Kitchens Christine Ziemba Gayshawna Watkins

1987 1997 2014 1991 2010 1996 2009 2005 1995 2012

Hammer 190-5 179-3 169-10 168-4 167-1 161-7.50 160-11 160-8 160-3 160-3

Nikole Simmons Crystal Miller LaShana Poole Gayshawna Watkins Brittani Williams Whitney Smyre Brittney Borden Carla Durham Norjai Palma Brianna Tate

2006 2005 2003 2012 2008 2009 2006 2009 2011 2014

Pole Vault 12-10 12-9.5 12-6 12-2.75 12-1.5 12-1.5 12-1.5 12-1.5 11-11.75 11-5.75

Suzanne Makinson Cassie Crawford Chelsea Farr Audrey Diener Shea Snow Ashley Beale Julie Ward Debra Domermuth Caren Mah Kaitlyn Heeke

2004 2011 2012 2013 2008 2009 2009 2014 2006 2007

Heptathlon 4519 4448 4332 4035 4024 3762 3758 3690 3640 3506

Kiara Crutchfield Tondra White Kristie Boggan Crystal Dukes Myra Keeter Nancy Hinson Caroline Jett Naadia Crutchfield Andrea Jones Julie Ward

2008 2004 2006 2008 2004 2002 2006 2009 2011 2007

Heptathlon - First Day Points 2994 Tondra White 2866 Kiara Crutchfield 2848 Kristie Boggan 2615 Crystal Dukes 2591 Myra Keeter

2004 2008 2006 2008 2004

Track and Field

Heptathlon - Second Day Points 1939 Tondra White 1653 Kiara Crutchfield 1575 Myra Keeter 1514 Kristie Boggan 1455 Caroline Jett

2003 2008 2004 2005 2006

Javelin - Heptathlon 110-3 Kristie Boggan 96-1 Nancy Hinson 89-10 Natalie Sayewich 88-10 Myra Keeter 84-3 Kiara Crutchfield

2006 2002 2005 2004 2008

100m Hurdles - Heptathlon 14.41 Tondra White 14.63 Kiara Crutchfield 15.11 Myra Keeter 15.22 Kristie Boggan 15.72 Emily Wright

2004 2008 2004 2005 2006

800m - Heptathlon 2:31.18 Caroline Jett 2:31.93 Tondra White 2:32.57 Myra Keeter 2:33.61 Kristie Boggan 2:35.64 Kiara Crutchfield

2006 2003 2004 2005 2008

High Jump - Heptathlon 5-4.25 Tondra White 5-1 Leslie Atalese 5-1 Julie Ward 4-11.75 Caroline Jett 4-11.50 Nancy Hinson 4-11.50 Myra Keeter

2004 2001 2007 2006 2002 2004

Shot Put - Heptathlon 46-0 Kristie Boggan 39-3.75 Nancy Hinson 36-10.25 Crystal Dukes 35-0.50 Leslie Atalese 32-11.25 Kiara Crutchfield

2006 2002 2008 2001 2008

200m - Heptathlon 25.25 Tondra White 25.34 Kiara Crutchfield 26.32 Crystal Dukes 26.45 Andrea Jones 26.61 Kristie Boggan

2004 2008 2008 2011 2004

Long Jump - Heptathlon 17-9.50 Tondra White 17-8.25 Kiara Crutchfield 16-2.50 Crystal Dukes 16-1.75 Myra Keeter 15-9.0 Andrea Jones

2004 2008 2008 2004 2011

Samantha Campanaro

Relay Records

Event Mark Athletes 4 x 100m 44.73 Lamonda Miller, Lynett Farmer Lynette Gardin, Stethane Pipkins 4 x 200m 1:36.69 Lamonda Miller, Lynett Farmer Lynette Gardin, Stethane Pipkins 4x 300m 2:42.92 Jennifer Claud, Christina Roberts Paula Moore, Ronda White 4 x 400m 3:43.69 Taryn Stern, Catherine Crawford Breanna Alston, Krystal Clarke 4 x 800m 9:11.45 Mary Jayne Harrelson, Karen Underwood Perry Fields, Abby Slack 4 x 1200m 15:37.27 Katie Sujkowski, Missy Dock Sarah Primeau, Jennifer Kelley 4 x 1500m 18:38.24 Christina Olson, Jenny Chase Mary Jayne Harrelson, Abby Reeder 4 x 1600m 22:02.4 Heidi Barger, Kirsten Jorgensen Tania Free, Dee Anna Davis DMR 12:01.4 Vanessa Kosmala, Jennifer Bowers (800, 400, 1200, 1600) Melissia Rogers, Traci McIntyre Sprint Medley 3:58.62 Taryn Stern, Breanna Alston (200-200-400-800) Krystal Clarke, Shelby Howell Sprint Medley 1:50.19 Jennifer Claud, Christina Roberts (100-100-200-400) Paula Moore, Ronda White Mixed 4x200 1:39.27 Alexis Hoover, Adrianna DiBernardi Eugene Jones, Willie Lewis

17 - Womenâ&#x20AC;&#x2122;s Indoor Confernce Titles 18 - Menâ&#x20AC;&#x2122;s Indoor Conference Titles

Site BYU (NCAA)

Date 1989

Florida

1989

South Carolina 2003 Wofford

2014

NC State

1999

South Carolina 2003 NC State

1997

Florida

1989

Georgia

1990

Florida Relays

2014

South Carolina 2003 South Carolina 2003

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Indoor Champions 55m Dash 1988 1989 1990 1992 1993 1994 1996 2000 2001 2002

6.91 6.82 7.01 7.10 6.98 7.05 7.25 6.95 6.90 7.04

55m Hurdles 1988 1990 1991 1992 1993 1994 1995 1997 2003

8.68 8.49 8.18 7.98 8.09 8.20 8.20 8.07 7.86

60m Dash

2010 7.62 2011 7.58

60m Hurdles 2004 2005

8.62 8.48

200m Dash 1988 1989 1990 1991 1992 1993 2000 2001 2004 2011 2012 2013 2014

24.06 23.84 25.83 24.99 24.93 25.69 24.60 24.63 24.59 24.48 24.31 24.38 24.42

400m Dash 1988 1990 1992 2013

58.39 59.17 56.55 56.70

800m Run 1990 1991 1997 1998 1999 2001 2002 2003

2:18.59 2:13.67 2:13.30 2:10.54 2:15.91 2:08.40 2:13.29 2:19.45

Mile Run 1990 1999 2001 2002 2007

5:12.61 4:57.17 4:59.20 5:07.96 5:00.88

3000m Run 1989 1990 2009 2010

9:48.61 9:57.28 9:47.21 10:09.73

5000m Run

16:52.46 17:26.16 17:07.82 17:43.56

Long Jump 1991 1994 2002 2005 2006 2008

18-8.75 19-3.50 19-6.75 19-6.25 19-11 19-00.75

Triple Jump 1988 1989 1990 1991 1992 1993 1994 1995 2001

38-2 38-11 39-2 40-6.50 40-11.25 40-11.50 39-3.50 41-6 41-2.25

Patrina Massey Monica Teeter Melissa Morrison Melissa Morrison Melissa Morrison Beth Burleson Charlotte Redden Trice Roundtree Ronda White Ashley McKiver Breanna Alston Ronda White Ronda White Lamonda Miller Lamonda Miller Stethane Pipkins Lynette Gardin Lynette Gardin Melissa Morrison Shonte' Pinkston Shonte' Pinkston Jennifer Claud Breanna Alston Breanna Alston Breanna Alston Breanna Alston Melissia Rogers Monica Teeter Lynette Gardin Breanna Alston Jennifer Bowers Jennifer Bowers MJ Harrelson MJ Harrelson MJ Harrelson MJ Harrelson Katie Sujkowski Katie Sujkowski Traci McIntyre MJ Harrelson MJ Harrelson Katie Sujkowski Meghan Gaffney Whitney Ball Whitney Ball Meg Gaffney Trinity Foreman Whitney Ball Whitney Ball Leigh Wallace Sarah Primeau Sabrina Hill Alice Vinson Ronda White Jennifer Claud Vonteena Knotts Vonteena Knotts Linda McKoy Stethane Pipkins Sabrina Hill Sabrina Hill Melissa Morrison Melissa Morrison Precious Quire Precious Quire Kirsten Bowden

40-4.75 41-4.50 43-7.75 41-11.25 41-7.25 40-9.50

High Jump 1988 1989 1990 1991 1994 2004 2011

5-6 5-9 5-6 5-6 5-7.75 5-6 5-7.75

Linda McKoy Linda McKoy Linda McKoy Sabrina Hill Cindy Miner Suzanne Makinson Rebecca Hazeltine

Shot Put 1992 1996 1998 2002 2004 2005 2006 2007 2008 2009 2011 2012 2014

1991 1992 1993 1994 1995 1997 2002 2003 2004

Tondra White Ronda White Ronda White Jennifer Claud Danielle Thorpe Danielle Thorpe

41-9.75 46-3 47-7 43-10.75 48-2 47-2.50 48-10 47-9 48-3.5 43-1.5 49-5 44-10.25 48-7.50

200m Dash 1987 1988 1989 1990 1991 1993 1995 1998 1999 2001 2002 2004 2005 2011 2012

Michelle Rhyne Ayokka Green Ayokka Green LaShana Poole Beverly Burnett Brittani Williams Beverly Burnett Brittani Williams Brittani Williams Whitney Smyre Gayshawna Watkins Gayshawna Watkins Brianna Tate

48-2.75 55-1.5 55-3.75 56-3.25 57-2 59-2.75 58-4.5 58-9.50 56-1

Pole Vault 2006 2008 2009 2010 2011

11-5.75 12-1.50 11-9.75 11-7.75 12-5.50

1988 1989 1990 1992 1993

Ayokka Green Ayokka Green LaShana Poole LaShana Poole LaShana Poole Brittani Williams Whitney Smyre Whitney Smyre Gayshawa Watkins

Caren Mah Shea Snow Julie Ward Julie Ward Cassie Crawford

1991

9:29.56 1992 9:34.06

Mile Relay

1989 3:58.83 1993 4:06.51

1989 1994 2011 2012

Bowers, Girouard Barger, Free

Pipkins, Rogers Teeter, Gardin Lazenby, Burleson Parkan, Lee

1990 9:47.70

Harrelson, Stolpe Caudle, Pinkston

Distance Medley Relay Harrelson, Reeder Slack, Underwood Harrelson, Stolpe Caudle, Needham K. Smith, Jett Gaffney, A. Baker

Team Champions

1988, 1989, 1990, 1991, 1992, 1993, 1994, 2001, 2002, 2003, 2004, 2005, 2006 ,2007, 2009, 2011, 2012

Outdoor Champions 100m Dash 1987 1988 1989 1990 1992 1993 1994 1998 1999 2000 2001 2002 2004

11.69 11.56 11.50 12.24 12.01 11.45 12.04 11.89 11.76 11.80 11.83 12.29 11.73

100m Hurdles 1987 1988

14.56 15.03

1990 1991 1994 1997 1998 1999 2001

2:15.45 2:14.45 2:14.17 2:10.69 2:09.47 2:07.93 2:10.24

1500m Run 1988 1990 1991 1992 1997 1998 1999 2001 2002 2003 2007

4:39.25 4:30.10 4:35.59 4:41.37 4:36.56 4:26.62 4:24.14 4:33.58 4:38.85 4:39.86 4:32.51

3000m Run

1600m Relay

1994 12:23.41 1999 12:23.66 2001 12:14.16 2006 12:11.01

61.24 63.35 60.94 1:01.27

800m Run

3200m Relay 1990 4:00.92 2001 3:51.37

56.74 57.95 56.50 55.99 55.23

400m Hurdles

Two Mile Relay

24.05 23.88 23.50 25.54 24.72 24.07 24.53 25.01 24.55 24.27 24.76 24.42 23.76 24.02 23.68

400m Dash

20 Lb. Weight Throw 1996 1998 2001 2002 2003 2008 2009 2011 2012

13.96 14.76 13.70 14.65 14.57 14.44 14.07 13.98 13.79

Lamonda Miller Lamonda Miller Lamonda Miller Stethane Pipkins Melissa Morrison Melissa Morrison Alice Vinson Shonte’ Pinkston Shonte’ Pinkston Shonte’ Pinkston Shonte’ Pinkston Jennifer Claud Jennifer Claud Bobbie Puckett Patrina Massey

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

1988 10:07.62. 1989 9:37.66. 1990 9:45.9. 1992 10:03.93 1997 10:23.63 1999 9:52.17 2001 9:35.92

Melissa Morrison Melissa Morrison Melissa Morrison Charlotte Redden Trice Roundtree Trice Roundtree Ronda White Ronda White Ronda White Lamonda Miller Lamonda Miller Lamonda Miller Stethane Pipkins Lynette Gardin Melissa Morrison Katrina Lee Shonte’ Pinkston Angela Pryor Shonte’ Pinkston Jennifer Claud Jennifer Claud Jennifer Claud Breanna Alston Breanna Alston Melissia Rogers Melissia Rogers Melissia Rogers Lynette Gardin Katrina Lee

Monica Teeter Beth Burleson Chenel McFadden Shenita Martin Vanessa Kosmala Jennifer Bowers Jenny Sheets MJ Harrelson MJ Harrelson MJ Harrelson MJ Harrelson Karen Osada Vanessa Kosmala Jennifer Bowers Carrie Hogg MJ Harrelson MJ Harrelson MJ Harrelson MJ Harrelson Katie Sujkowski Katie Sujkowski Meghan Gaffney Beth Ruggles Whitney Ball Vanessa Kosmala Leigh Wallace Jenny Chase MJ Harrelson MJ Harrelson

3000m Steeplechase

2007 10:46.40 Meghan Gaffney

5000m Run 1987 1988 1989 1990 1992 2002 2012

17:41.68 17:30/64 16:49.10 17:35.98 17:12.53 17:59.60 17:07.46

10,000m Run 1989 1990 1992 2002

36:18.89 36:05.16 36:55.70 38:08.78

Long Jump 1987 1990 1992 1993 1994 2002 2003 2004

18-6.75 20-0.50 19-4.50 20-5.25 19-0.50 19-4.75 19-1.25 20-1.50

Triple Jump 1987 1988

Cindy Little Beth Ruggles Whitney Ball Whitney Ball Leigh Wallace Sarah Primeau Amanda Hamilton Whitney Ball Whitney Ball Leigh Wallace Sarah Primeau Patrina Massey Linda McKoy Melissa Morrison Melissa Morrison Alice Vinson Ronda White Ronda White Ronda White

37-1.25 Patrina Massey 37-4.50 Linda McKoy

1989 1990 1991 1992 1993 1994 1995 1996 2001 2002 2003 2004 2008 2009 2010 2012 2013

37-7.25 38-2.75 39-0.50 38-5 41-2 40-3.25 40-9 39-2.25 42-6.75 42-0 41-8 41-8.50 41-3.75 42-1.50 43-2.25 39-8 39-10

High Jump 1987 1988 1989 1992 1993 2011

5-6 5-6 5-4 5-4 5-7 5-8.75

Linda McKoy Sabrina Hill Sabrina Hill Sabrina Hill Melissa Morrison Precious Quire Precious Quire Nikki Harris Kirsten Bowden Ronda White Ronda White Ronda White Danielle Thorpe Danielle Thorpe Danielle Thorpe Erika Ivey Jamie Glenn

Jeanne King Linda McKoy Linda McKoy Sabrina Hill Cindy Miner Rebecca Hazeltine

Pole Vault 2008 2009

11-11.25 Shea Snow 12-1.5 Shea Snow

Javelin 1987 1991 1992 1994 1995 1996 1997 1998 2005 2009 2014

Discus

1989 1993 1996 1997 1998 2001 2002 2003 2007 2008 2009

174-11 127-2 129-2 121-5 132-3 131-0 139-7 123-0 128-11 129-0 142-7

Meg Warren Susan Inge Susan Inge Rachel Olander Rachel Olander Rachel Olander Rachel Olander Christine Ziemba Carolyn Kitchens Lily Tallent Jocelyn Parnell

140-0 132-7 141-9 139-4 152-1 135-6 141-6 148-8 138-07 140-07 161-8

Michelle Rhyne Sherri Miller Ayokka Green Ayokka Green Ayokka Green LaShana Poole LaShana Poole LaShana Poole Brittani Williams Brittani Williams Lily Tallent

Shot Put 1992 1998 2004 2005 2006 2009 2011 2014

43-1 48-1 44-6.75 50-10.25 48-11.50 43-1.5 47-1 47-11.25

Hammer Throw 2003 2005 2006 2008 2009

169-10 181-4 189-2 160-11 161-8

Heptathlon 2003 2006 2008

4388 4332 4519

Michelle Rhyne Ayokka Green Beverly Burnett Beverly Burnett Beverly Burnett Lily Tallent Norjai Palma Brianna Tate LaShana Poole Nikole Simmons Nikole Simmons Brittani Williams Whitney Smyre Tondra White Kristie Boggan Kiara Crutchfield

400m Relay

1987 47.66 1988 46.81 1989 45.86 1990 48.18 1991 46.50 1992 46.84 1993 45.71 1994 46.23 1998 47.29 1999 46.88 2000 47.04 2004 45.78

1600m Relay 1988 3:52.84 1989 3:52.86 1990 3:54.00 1991 3:53.31 1998 3:52.39

appstatesports.com

1989 1990 1992 2003

Lamonda Miller Lamonda Miller Lynett Farmer Melissa Morrison Melissa Morrison Alice Vinson Niki Harris Shonte' Pinkston Shonte' Pinkston Jennifer Claud

2002 2003 2004 2005 2009 2010

Track and Field

All-time Socon Champions

Appalachian State

T1987, eam Champions 1988, 1989, 1990, 1991, 1992,1993,

1994, 1995, 1999, 2002, 2003, 2004, 2005, 2006, 2009, 2011, 2012

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

App State Indoor Records 55m............... 6.82..........Lamonda Miller.....1989 55m H.......... 7.66..........Melissa Morrison..1993 60m............... 7.44..........Jennifer Claud.......2005 60m H.......... 8.33..........Melissa Morrison..1993 200m............ 23.84........Lamonda Miller.....1989 300m............ 38.50........Breanna Alston......2013 400m............ 55.58........Asia Dunlap............2012 500m............ 1:13.07....Asia Dunlap............2012 800m............ 2:07.74....Mary Harrelson.....1998 1000m.......... 2:57.64....Katie Sujkowski.....2002 1500m.......... 4:48.34....Michelle Crow........1987 Mile............... 4:39.53....Mary Harrelson.....1999 3000m.......... 9:39.84....Meg Gaffney..........2009 5000m.......... 16:52.94.. Whitney Ball...........1989 Triple Jump.44-2..........Ronda White..........2004 Long Jump.20-10.50.Vonteena Knotts...2008 High Jump.. 5-9.25......Cindy Miner............1995 Rebecca Hazeltine.. 2009 Makayla Roten.........2014 Shot Put...... 51-2.75....Beverly Burnett.....2006 20 lb Weight.................60-2........................... Nikole Simmons..........2006 Pole Vault.... 13-3.75....Suzanne Makinson 2004 Pentathlon. 3342.........Tondra White.........2004 4 x 300m R.. 2:44.13........................................2014 Alston, Stern, Clarke, Howell 4 x 400m R.. 3:47.39........................................2012 Dunlap, Morrison, Alston, Martin Dist. Medley..................11:37.28................... 1999 Harrelson, Slack, Pryor, Reeder

Track and Field App State Holmes Center Records 55m............... 6.89..........Jennifer Claud.......2002 55m H.......... 7.99..........Ronda White..........2003 200m............ 24.28........Breanna Alston......2014 300m............ 38.50........Breanna Alston......2013 400m............ 56.23........Breanna Alston......2013 500m............ 1:13.07....Asia Dunlap............2012 800m............ 2:14.64....Taryn Stern.............2014 1000m.......... 2:57.50....Katie Sujkowski.....2002 Mile............... 5:06.37....Kayla Schneider....2014 3000m.......... 10:06.45.. Amanda Hamilton 2012 5000m.......... 18:53.00.. Janelle Silverman.2003 Triple Jump.40-9.50....Ronda White..........2001 Long Jump.20-10.50.Vonteena Knotts...2008 High Jump.. 5-9.25......Makayla Roten.......2014 Pole Vault.... 12-8.25....Cassie Crawford....2014 Shot Put...... 49-6.50....Beverly Burnett.....2006 20 lb Weight.................58.6.50...................... Whitney Smyre............2010 4 x 300m R.. 2:44.13........................................2014 Alston, Stern, Clarke, Howell 4 x 400m R.. 3:50.99........................................2012 Martin, Dunlap, Alston, Morrison Dist. Medley..................12:32.00 2003 Appalachian SoCon Indoor Recordholders 55m............... 6.82..........Lamonda Miller.....1989 55m H.......... 7.86..........Ronda White..........2003 60m H.......... 8.48..........Ronda White..........2004 200m............ 23.84........Lamonda Miller.....1989 800m............ 2:08.40....Mary Harrelson.....2001 Triple Jump.43-7.50....Ronda White..........2004

Holmes Center Overall Records 55m.......................... 6.88...................Felicia Fant......................... Unattached....................2005 55m Hurdles......... 7.62...................Kia Davis.............................. Shore AC.........................2003 200m....................... 23.95.................Quanera Hayes................. Livingstone....................2013 300m....................... 38.50.................Breanna Alston................. Appalachian..................2013 400m....................... 53.89.................Quanera Hayes................. Livingstone....................2013 500m....................... 1:13.07.............Asia Dunlap....................... Appalachian..................2012 800m....................... 2:14.64.............Taryn Stern......................... Appalachian..................2014 1000m..................... 2:55.40.............Catherine Berry................ Unattached....................2002 Mile.......................... 4:59.63.............Dena O’Brien..................... College of Charleston.2011 3000m..................... 9:08.77.............Tasmin Fanning................ Virginia Tech..................2009 5000m..................... 18:53.00...........Janelle Silverman............. Appalachian..................2003 Triple Jump........... 41-11.25..........Ronda White...................... Unattached....................2006 Long Jump............ 20-8...................Vonteena Knotts.............. Appalachian..................2007 High Jump............. 5-9.25...............Makayla Roten.................. Appalachian..................2014 Pole Vault............... 13-0.25.............Kristen Lee......................... Virginia Tech..................2013 Shot Put................. 49-6.50.............Beverly Burnett................. Appalachian..................2006 20 lb Weight......... 68-1.75.............Amber Campbell............. Coastal Carolina...........2002 4 x 300m Relay..... 2:43.80............................................................ Western Carolina..........2014 4 x 400m Relay..... 3:49.09 ........................................................... Western Carolina..........2010 Distance Medley.12:30.00 ......................................................... Winthrop.........................2003

appstatesports.com

HOLMES CENTER RECORDS

Appalachian State

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

-A-

Adrienne Alexander Johanna Allen Breanna Alston Julie Anderson Leslie Atalese Marie Atwater Stephanie Atkins

-B-

Melanie Babb Anna Baker Charlotte Baker Whitney Ball Erica Banry Heidi Barger Kasey Barnette Ashley Beale Kathleen Billington Suzanne Black Kristie Boggan Sarah Bollinger Brittney Borden Kristen Bowden Addie Bower Jennifer Bowers Carla Bowlin Brooke Brekke Matasha Brown Michelle Brutus Tatyana Bryant TatBeth Burleson Beverly Burnett

-C-

2006-08 2010-14 2014-pres. 2003-07

2004-08 2002-06 1988-92 2006-11 2002-06 2011-13 2005-07 1987-91 2002-06 2013-pres. 2001-05 2007-11 2011-14 2002-06

Kaitlin Cagle 2009-14 Samantha Campanaro 2012-pres. Kristen Campbell 2011-13 Brittney Caudle 2009-11 Tyler Caudle Stephanie Chapman 2008-12 Jenny Chase Krystal Clarke 2013-pres. Jennifer Claud 2001-05 Inga Coggeshall 2004 Denise Coholich 1981-85 Beverly Coleman Priscilla Coleman Allison Cook 2010-pres. Sydney Cook 2011-pres. Julie Cooper Leigh Cooper Amanda Corman 2002 Dana Cox 2012-pres. Cassie Crawford 2010-14 Catherine Crawford 2013-pres. Christina Czarnecki 2013-14 Michelle Crow 1985-89 Kiara Crutchfield 2007-11 Naadia Crutchfield 2008-11 Danielle Cullen 2005-07

-D-

2014-pres. 2009-11

2003-07 2012-14 1990-94 2000-04 2011-pres. 2007-11 2008-12

-EElizabeth Edel LeKasha Ejindu Mary Engle Tiffany Enloe Porsha’ Evans-Hardy

2001-05 2014-pres.

Latoya Farmer Lynette Farmer Chelsea Farr Jennifer Flaherty Libby Florence Perry Fields Sandra Ford Alicia Foust Jessica Fowler Tania Free Melanie Frye Corie Fuchs Sarah Fulcher

2007

-F-

2007 2005-09

2011-pres. 2004 2013-pres.

2004-09 1989-92 2014-pres. 2009-11 2012-13 2000-04

-H-

Stephanie Hall 2002-06 Amanda Hamilton 2009-13 Kelsey Hanger 2008-11 Micah Hanks 2014-pres. Chelsey Hargrave 2014-pres. Mary Jayne Harrelson 1996-01 Michelle Harris Nikki Harris Elizabeth Harrison Leigh Harrow 2014-pres. Bianca Harvey 2007-11 Kelly Hawkins Rebecca Hazeltine 2007-11 Kaitlyn Heeke 2004-08 Erin Hicks Melanie Hicks Sabrina Hill 1988-92 Bridgette Hills 2007-10 Lynda Hiller 2006-11 Nancy Hinson Jannica Hjertman Carrie Hogg 1991-94 Alexis Hoover 2002-06 Jenny Honeycutt Teshayla Horne Karen Houston Emily Hoyt 2004-08 Shelby Howell 2012-pres. Christy Hunter

-I-

Susan Inge Paige Ingram Ehrin Irvin Meg Irwin Erika Ivey Margaret Jackson Chelsea Jacobs Monica Jarrell Vea Jenkins Caroline Jett Monica Johnson Kristen Jorgensen

-J-

2000-04 2002-06 2005-08

-K-

Myra Keeter Jennifer Kelley Robin Kennel Erika Kenner Deidre Keyes Natalie Kile Jeanne King Destine Kirkman Carolyn Kitchens Courtney Klitzsch Vonteena Knotts Kallie Kocourek Melissa Kopec Vanessa Kosmala Donna Kozlowski Kathy Krecji

2001-05 2004-09 2009-2013

2000-04 2002-06

2013-pres. 2010-13 2004-08 2006-08

-L-

Lindsay Lancaster Tonie Lazenby Katrina Lee Katherine Lenhart Kerry Leonard Meghan Letts Willie Lewis Nadia Liriano Alisha Little Cindy Little Kristel Lovgren Macon Lowman Cailin Lynch

-M-

Markita Mackey Caren Mah Suzanne Makinson Shenita Martin Patrina Massey Andrea Matthews Shantre Mayfield Joey-Maria Jones Kim Mathis Jessica Mayela Meaghan McCauley Linda McCoy Chenel McFadden Chinelle McFadden Michaela McGriff Traci McIntyre Ashley McKiver D’Shawrna McLucas India McWhorter Shannon Meadows Marivi Mercado Angel Miklovic Crystal Miller Lamonda Miller Sherri Miller Cindy Miner Kate Minser Lisa Mitchell Mary Montgomery Paula Moore Torre Moser Azalea Morrisette Breahna Morrison Melisssa Morrison Ashley Muschiatti

-N-

Heather Needham Amy Neilson Carmen Nordham Ashley Norris

2007-11

2003-07

2007-08 1996-00 2012-13

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

2002-06 2000-04 2009-14

2005-08 2011-14 2006-11 2006-07 2007-2011 2006-10 2009-13 2013-pres. 2001-05 2002-06

2010-14 2001-05 2013-pres. 2014-pres. 2010-13 2014-pres. 2000-04 2007-11 2005-09

-OMorgan Oakley Rachel Olander Christina Olson Hannah Orders Janet Osadam Karen Osada Emma Parham Christina Parker Hannah Parks Jocelyn Parnell Tammy Pearsall Lone Pederson Lone Pederson Alison Peters Meg Phillips Brittany Pierce Shonte’ Pinkston Tera Pitts Jackie Poage LaShana Poole Pat Poole Susan Poole Christina Post Jennifer Povick Betsy Prewitt Jamie Price Mallary Price Virginia Price Sarah Primeau Angela Pryor Bobbie Puckett Precious Quire

2011-pres. 2014-pres.

-S-

2014-pres. 1994-98 1993-97 2008-12

-P-

2014-pres. 2008-12 2005-10 2010-14

2014-pres. 2006-07 2012-13 1998-01 1999-03 2004-08 2006-09 2013-pres. 1999-03

-Q-R-

Hana Ratcliffe Lynne Ray Charlotte Redden Abby Reeder Dani Reese Michelle Rhyne Cara Richardson Sheree Robbins Christina Roberts Bridget Robertson Kala Robertson Carrie Robinson Shaqeiela Robinson Melissa Rogers Leigh Anne Ronk Victoria Rosa Makayla Roten Kelly Rosborough Trice Roundtree Sydney Rowland Beth Ruggles

2014-pres.

Kayla Schneider Sara Searcy Natalie Shaw Christina Shearon Jenny Sheets Franette Sheffield Helena Shields Janelle Silverman Madison Simmons Michelle Simmons Nikole Simmons Olivia Simeone Abby Slack Kasey Smith Noel Smith Whitney Smyre Shea Snow Kylene Sorenson Taryn Stern Maria Stickley Justine Stocks Alice Stolpe Emily Styers Sharon Suggs Katie Sujkowski Jasmine Suydam Martha Sweeney Jessica Summey

-T-

Lily Tallent Brianna Tate Piper Taylor Portia Taylor Tanisha Taylor Monica Teeter Jasmine Thompson Danielle Thorpe Lauren Tierney Deanne Tiplady Kristen Trexler Vanessa Tysor

2010-pres. 2007-11 2014-pres. 2009-13 2013-pres. 2002-06 2003-07 2002-06 2006-11 2005-09 2011-pres. 2011-pres. 2010-14

2000-05 2011-pres.

2004-2009 2012-pres. 2002-06 2002-06 2007-08 2006-11 2009-13

-U-

Karen Underwood Trisin Van Ord Molly Vaughan Jennifer Vest Alice Vinson Kristen Vllendorf

-V-

-W-

Kim Waldron Allison Walker Laura Walkup Leigh Wallace Shaniqua Wallace Charlotte Walsh Avery Walter Julie Ward Meg Warren Gayshawna Watkins Janet Watson Dawn Wehrenberg Hunter Welborn Samantha Welborn Alexandria Wells Juanita Welford Kara Westmoreland Shea Wheeler Ronda White Tondra White Brittani Williams Brittany Williams Mary Kay Williams Shelby Williams Jenna Williamson Sarah Williamson Meredith Wilson Jenna Wrieden Emily Wright Michelle Wright Lou Ann Wynn

2007-11 1987-92 2009-11

Asya Yavuncu

2001-05 2002-06 2005-09

Christine Ziemba

2013-pres. 2010-13

2007-08 1988-92 2004-07 2007-2010 2014-pres. 2006-2010 2009-14 2011-pres. 1991-95 2014-pres. 2014-pres. 2012-14 2014-pres. 2000-04 2000-04 2004-08 2012-pres. 2010-14 2009-13 2009-13 2009-13 2006-07

-Y-Z-

2010-13

appstatesports.com

Amber Daniel Dee Anna Davis Joanna Davis Holly DeCann Ana DeLeon 2010-14 Patricia Denson Adrianna Dibernardi Audrey Diener Nichole Disher Melissa “Missy’” Dock Debra Domermuth Crystal Dukes Asia Dunlap

-G-

Meghan Gaffney Lynette Gardin Kaytlyn Gill Ellen Girodias Laura Girouard Jamie Glenn Hillary Goode Taiisha Goins Gina Gomez Ayokka Green Sheila Green

ALL-TIME ROSTER

Track and Field

Appalachian State

2007-08 2013-pres.

1984-88

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

Appalachian State

Track and Field

GoApp.com

Meet The Mountaineers

17 - Womenâ&#x20AC;&#x2122;s Indoor SoCon Titles 124 - Individual Indoor Champions

Track and Field

Appalachian State Name Event Clay Allen Chris Anderson Stanley Broaden Will Buckley Henry Bustle Josh Cox Jesse Earnhardt Trey Edgerton Daniel Ellis Michael Ellis Cole Finch Evan Georges Josh Hanna Ryan Hastings Will Henderson Kimani Hoffman Chris Kelly Evan Laratta Mason Lasater Matt Layne John Leonard Alex Lomax Collin Loy Antonio Marcano, Jr Kyle McFoy Marshall McRae Nathan Milch Peter Ovendorf Ellsworth Parham Jackson Powers Patrick Quinn Isaiah Relliford Raphael Rojas Nick Sansotta Ryan Shannon Ariel Shores Tyler Sink Virgil Sneed Phillip Thomas Andrew Vandenberg Evan Wright Cooper Zimmerman

Short Sprints Distance, CC Hurdles, Sprints Short Sprints Jumps Distance, CC Jumps Long Sprints Distance, CC Distance, CC High Jump Distance, CC Long Sprints Long Sprints Distance, CC Jumps, Short Sprints Distance, CC Distance, CC Throws Pole Vault Throws Pole Vault Distance, CC Short Sprints, Relays Distance, CC Short Sprints Throws Long Sprints Throws Multi-Events Pole Vault Jumps Long Sprints Throws Distance, CC Distance Distance, CC Long Sprints Pole Vault, Hurdles Distance, CC Hurdles Distance, CC

Class Hometown /High School (Previous School) So. Jr. Sr. So. Sr. Sr. So. Sr. Fr. Jr. Jr. Fr. So. Fr. Fr. Fr. Fr. Jr. Jr. So. Jr. Sr. Fr. So. Sr. Sr. So. Jr. So. So. Jr. So. Sr. Sr. Fr. Fr. So. Fr. So. Jr. Fr. Fr.

New Wilmington, Pa./West Middlesex Greensboro, N.C./Westchester Country Day Wilmington, N.C./Eugene Ashley Durham, N.C./East Chapel Hill Statesville, N.C./South Iredell Mooresville, N.C./Mooresville Denver, N.C./East Lincoln Kings Mountain, N.C./Kings Mountain Jefferson, Ga./Collins Hill Winston-Salem, N.C./Mount Tabor Matthews, N.C./Weddington Charlotte, N.C./Charlotte Catholic Webster, N.Y./The Aquinas Institute Matthews, N.C./Porter Ridge Lilburn, Ga./Parkview Raleigh, N.C./Knightdale Pinehurst, N.C./Pinecrest Angier, N.C./Quince Orchard The Colony, Texas/Lake Mary Prep Wilkesboro, N.C./West Wilkes Fayetteville, N.C./Terry Sanford Hickory, N.C./Maiden Burlington, N.C./Southern Alamance St. Louis, Mo./Metro Academicaid Newark, Del./The Tatnall School Red Springs, N.C./Red Springs Longwood, Fla./Lake Brantley Weddington, N.C./Weddington Asheville, N.C./Christ School Nashville, Tenn./Lipscomb Academy Raleigh, N.C./Sanderson Winston-Salem, N.C./White Oak Charlotte, N.C./Ardrey Kell Matthews, N.C./Butler Maiden, N.C./North Lincoln Greensboro, N.C./Southeast Guilford Apex, N.C./Apex Fayetteville, N.C./Jack Britt Cary, N.C. /Cary Boone, N.C./Watauga Waxhaw, N.C./Marvin Ridge Tallahassee, Fla./Chiles

18 - Womenâ&#x20AC;&#x2122;s Outdoor Conference Titles 19 - Menâ&#x20AC;&#x2122;s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

Season Preview

Appalachian State Appalachian State University men’s indoor track and field is set to kickoff its 2014-15 season after coming off a successful 2013-14 campaign. The Mountaineers will look to build off of their second-place finish at last year’s Southern Conference indoor chamionships and third-place finish at the outdoor championships in their first year in the Sun Belt Conference. Head coach John Weaver enters his 33rd season at the helm of Appalachian State University women’s cross country and track coach and his 19th season as the director of both the men and women’s cross country and track teams. SPRINTS The Mountaineers will return many who contributed toward the second-place finish last indoor season. The Apps will bring back its entire second-place 4x400m relay team of Raphael Rojas, Joshua Hanna, Trey Edgerton and Stanley Broaden. Rojas, Hanna and Edgerton were big contributors in the 400m dash with second, fifth and seventh-place finishes, respectively. Marshall McRae will also return to a stacked roster with tremendous depth. Last year, McRae finished second in the 60m dash with a personal-best time of 6.85. William Buckley finished seventh in the same race, while also placing fourth in the 200m dash for the Mountaineers.

Marshall McRae

appstatesports.com

HURDLES Senior Stanley Broaden will return for the Mountaineers after a great start to his Appalachian career. The Wilmington, N.C. native placed first in the 60m hurdles during the 2012-13 indoor championships for his first title. He followed that performance up with two SoCon titles during the 2013 outdoor season as he finished first in the 110m hurdles and the 400m hurdles. Broaden ranks fourth all-time in the 400m hurdles.

Track and Field

MIDDLE DISTANCE The Black and Gold will be led by Raphael Rojas who continued his success from his sophomore campaign last season. At the SoCon indoor championships, Rojas placed second as a member of the 4x400m relay and second in the 400m dash. At the SoCon outdoor championships he finished second as a member of the 4x400m relay, third in the 400m dash with PR of 47.96 ... finished first a the Georgia Invite in the 800m run and then 20th at the Georgia Tech Invite.

THROWS The Moutaineers will return solid depth in terms of throwers. Nathan Milch returns as a sophomore and a SoCon outdoor shot put champion. Milch threw a personal-best 51-10.50, while also placing third in the discus with another personal-best of 150-7.00. John Leonard comes back for the Mountaineers after finishing fourth last indoor season in the weight throw with a personal-best of 52-9.50.

Raphael Rojas

Nathan Milch

DISTANCE Kyle McFoy and Chris Anderson will return, along with Michael Ellis in what will be an experienced group of distance runners coming back. All three enjoyed successful cross country seasons and will look to build off of their allconference honors in the Sun Belt this fall. McFoy placed third in the 5,000m run, while Anderson placed sixth last season at the SoCon indoor championships. Freshmen Ryan Shannon, Chris Kelly, Collin Loy and Cade Zimmerman will also contribute this season after strong cross country debut seasons.

JUMPS Senior Henry Bustle will look to lead the Mountaineers after placed third at the SoCon Outdoor Championships in the long jump and fifth in the triple jump. Bustle also placed fourth at the SoCon Indoor Championships in the long jump and sixth in the triple jump. Freshman Kimani Hoffman will not only look to breakout for the Mountaineers in sprints, but will also be a huge asset in the long and triple jump this season.

Phillip Thomas and Matt Layne will lead the vaulters for App State in 2014-15. Thomas, a Cary, N.C. native, was the indoor pole vault champion with a vault of 15-5.00, while Layne, a Wilkesboro, N.C. native, finished in third behind Thomas with a vault of 14-11.00.

Josh Cox and Michael Ellis

Phillip Thomas

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Clay Allen

Sophomore New Wilmington, Pa./West Middlesex

Returners

Track and Field

Appalachian State

Sprints/Jumps PR’s: Indoor: 55m – 6.66 ... 60m –7.29 ... Outdoor: 100m –10.97 ... 200m – 22.29 2013-14 Indoor: Set an indoor PR at the Appalachian Indoor Invite with a seventh-place finish in the 55m dash with a time of 6.66 ... placed 41st at the ETSU Niswonger with a PR in the 60m dash with a time of 7.29 ... set a PR in the long jump at the Mountaineer Indoor Open with a jump of 20’ 10” and a sixth-place finish. Outdoor: Member of second-place 4x100m team with team time of 41.55 at the Wake Forest Open ... PR’d in the 200m dash at the Wake Forest Open with a time of 22.29 and took a 19th place finish ... set a personal-best in the 100m dash at the SoCon Outdoor Championships with a time of 10.97 and a ninth place finish.

Chris Anderson

Junior Greensboro, N.C./Westchester Country Day Distance/Cross Country PR’s Indoor: 3,000m - 8:38.17 ... 5,000m - 14:50.53 Outdoor: 5,000m - 14:46.15 ... 1,500m - 4:03.26 ... 10,000m - 31:14.03 2013-14 Indoor: Ran a personal-best in the 3,000m at the 2014 Liberty Quad and placed second ... took fourth place at the SoCon Indoor Championships. Outdoor: Ran a personal-best in the outdoor 5,000m at the Florida Relays while placing 12th ... ran a personal best 10,000m at the SoCon Outdoor Championships and placed ninth.

Stanley Broaden Senior Wilmington, N.C./Ashley Hurdles/Sprints

2013-14 Indoor: Took first in the 4x300m and 200m at Mountaineer Indoor Open ... finished second in the 4x400m at SoCon Indoor Championship. 2012-13 Indoor: Placed first as member of 4x300m team, second in the 55H and third in the 200m at Mountaineer Indoor Open ... placed first at the Libery Quad meet in 4x400m, 60H, 55H and the 200m dash – set a PR in the 55H with a time of 7.40 ... SoCon Indoor Champ in the 60H with a personal-best of 7.90. Outdoor: Member of first-place 4x400m team at the Wake Forest Open ... second in 4x400m at Mountains vs. Beaches –also claimed first in the 110H and 400H ... 2013 SoCon Outdoor Champ in the 400H – PR of 52.21 and the 110H –PR of 14.11. 2011-12 Indoor: Set a personal record, running a 7.19 in the 60m at the SoCon Championships...finished second in the 60m hurdles at the Niswonger Invitational... set a personal record and ranks sixth all-time in App history in the 60m hurdles, running a 8.15 in the preliminary round of the SoCon Championships... garnered all-SoCon honors with a second place finish in the 60m hurdles...ranks seventh all-time in the 300m dash, posting a 35:32 at the Appalachian Split Open Meet. Outdoor: Posted a 14.81 in the 110m hurdles at the Coastal Carolina Invitational, which was good for a third place finish and a personal record...finished seventh in the 110m hurdles at the SoCon Championships...named all-SoCon in the 400m hurdles, running a 54.42 which was good for a personal record.

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

PR’s: Indoor: 60m - 7.18 ... 200m - 22.22 ... 300m - 35.32 ... 400m - 50.44 ... 55H - 7.40 ... 60H - 7.90 Outdoor: 110H - 14.11 ... 400H - 52.21

Returners

Appalachian State

Track and Field

William Buckley

Sophomore Durham, N.C./East Chapel Hill Sprints/Relays PR’s: Indoor: 55m - 6.46 ... 60m - 7.00 ... 200m - 22.27 Outdoor: 100m - 10.60 ... 200m - 21.64 2013-14 Indoor: Finished second at Appalachian Indoor Invite in 200m and 55m – set a PR in the 55m with a time of 6.46 ... took ninth at the Mountaineer Indoor Open in the 55m and sixth in the 200m ... placed seventh in the 60m at the SoCon Indoor Championships and fourth in the 200m. Outdoor: Member of second-place 4x100m team at the Wake Forest Open ... took second in the 4x100m at the Carolina’s Cup ... also placed third in the 200m and 100m ... placed second at SoCon Outdoor Championships in the 200m with a PR of 21.64 and finished fourth in the 100m – ran a PR in the preliminary heat with a time of 10.79.

Henry Bustle

Senior Statesville, N.C./South Iredell Jumps PR’s: Indoor: 55m - 6.69 ... Long Jump - 23-6.25 ... Triple Jump - 47-10.75 Outdoor: 100m - 11.26 ... Long Jump - 23-4.00 ... Triple Jump - 47-3.00 2013-14 Indoor: Claimed first in the long jump at the Appalachian Indoor Invite and fourth in the triple jump ... took third in the triple jump with a personal-best of 47’ 11” ... took third in both the long and triple jump at the Mountaineer Indoor Open ... placed fourth at the SoCon Indoor Championships in the long jump and sixth in the triple jump. Outdoor: Member of 10th place 4x100m team at the Wake Foret Open ... finished sixth in the long jump at the Liberty Invite and third in the triple jump ... placed third at the SoCon Outdoor Championships in the long jump and fifth in the triple jump.

appstatesports.com

2012-13 Indoor: Participated in six meets for Appalachian...finished second in the triple jump and posted a personal best with a score of 14.44m at the Appalachian Invitational...garnered a first-place finish and a personal best in the long jump with a jump of 7.17m at the Appalachian Invitational. Outdoor: Participated in five meets for App State...posted a third-place finish in the triple jump at the Mountains vs. Beaches Meet with a jump of 13.93m

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Josh Cox

Senior Mooresville, N.C./Mooresville (Charlotte)

Returners

Track and Field

Appalachian State

Distance/Cross Country PR’s: Indoor: 800m – 2:07.20 ... One Mile – 4:29.64 ... 3000m – 8:36.21 ... 5,000m - 15:08.09 Outdoor: 1,500m – 4:05.67... 3,000s – 9:02.77 ... 5,000m – 14:54.96 2013-14 Indoor: Redshirted. Outdoor: Took first in the 3,000s at the Charlotte Invite .... finished second in the 3,000s at the SoCon Outdoor Championships and earned all-conference for the third time ... took eighth at the Georgia Invite in the 3,000s. 2012-13 ndoor: Finished fourth in the 3,000m at the JDL Invitational...ran a personal-best 8:36.21 in the 3,000m at the SoCon Championships...placed sixth in the 5,000m at the Kentucky Invitational...posted a personal-best 15:08.09 in the 5,000m at the SoCon Championships. Outdoor: Earned a second-place finish in the 3,000m steeplechase at the Auburn Classic...placed third in the 3,000m steeplechase at the Coastal Carolina Invitational...ranks sixth all-time in the 3,000m steeplechase, running a 9:02.77 in the SoCon Championships for a second-place finish and earning all-SoCon honors...placed 12th in the 5,000m run at the SoCon Championships 2011-12 Indoor: Competed in four meets for Appalachian...finished seventh in the 5,000m at the Dick Taylor Invitational...ran a 8:49.13 in the 3000m at the JDL Fast Track Collegiate Invitational. Outdoor: Finished first in the 3,000m steeplechase, running a 9:28.82 at the Coastal Carolina University Invitational...posted a second place finish in the 3,000m steeplechase at the SoCon Outdoor Championships, garnering all-SoCon honors...ranks sixth all-time at App in the 3,000m steeplechase, running a 9:03.31 at the Duke Invitational...finished sixth at the SoCon Outdoor Championships in the 5,000m...helped the Apps to its third-straight SoCon Outdoor title as a top performer in the 3,000m steeplechase...qualified for the NCAA East Preliminaries in the 3,000m steeplechase 2010-11 (Charlotte) Indoor: Placed 13th at JRF Combined Events/Invitational in the 3,000m

Jesse Earnhardt

Sophomore Denver, N.C./East Lincoln Sprints/Jumps

2013-14 Indoor: Took third in the 200m with a personal-best 22.76 at the Appalachian Indoor Invite, second in the long jump and ninth in the 55m with a personal-best of 6.73 ... member of third-place 4x300m team at the Mountaineer Indoor Open and took second in the long jump ... took 16th in the 60m dash at the SoCon Indoor Championships with a PR of 7.31 and placed 14th in the long jump. Outdoor: Placed seventh at the Liberty Invite with a wind aided 22.80 200m ... placed fifth at the SoCon Outdoor Championships with a PR of 22’ 11.75” and also placed 12th in the 100m dash with a personal-best 11.34.

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

PR’s Indoor: 55m –6.73 ... 60m –7.31 ... 200m –22.76 ... Long Jump - 22-5.00 Outdoor: 100m –11.34 ... Long Jump - 22-11.00

Returners

Appalachian State

Track and Field

Trey Edgerton

Senior Kings Mountain, N.C./Kings Mountain Long Sprints PR’s: Indoor: 55m - 6.80 ... 200m - 22.96 ... 300m - 36.69 ... 400m - 50.43 Outdoor: 200m - 22.52 ... 400m - 49.55 2013-14 Indoor: Finished fifth in the 200m dash and ran a PR of 6.80 in the 55m and took 13th at the Appalachian Indoor Invite ... member of the first place 4x300m team at the Mountaineer Indoor Open and also took second in the 400m dash and 200m dash ... member of second place 4x400m team at the SoCon Indoor Championships and also took seventh in the 400m. Outdoor: Member of 10th place 4x100m team at the Wake Forest Open ... took third in the 400m dash at Carolina’s Cup ... finished sixth at the Charlotte Invitational in the 400m dash. 2012-13 Indoor: Competed in six meets during the indoor season ... finished second in the 300m at the Mountaineer Open with a time of 36.69 ... earned a first-place finish in the 400m at the Appalachian Open with a time of 50.43 ... won second-place with the 4x400 relay team at the SoCon Indoor Championships. Outdoor: Participated in six outdoor meets for the Mountaineers ... notched a personal best time of 50.27 in the 400m at the Mountaineers vs. Beaches Meet, finishing in seventh place ... finished first in the 4x400 relay at the Appalachian Open with a time of 3:25.78.

Michael Ellis

Junior Winston-Salem, N.C./Mount Tabor Distance/Cross Country PR’s: Indoor: Mile – 4:29.09 … 3,000m – 8:46.41 Outdoor: 5,000m – 15:12.36 … 3,000s – 9:22.11 2013-14 Indoor: Ran a personal best in the 3,000m and placed fifth at the 2014 Liberty Quad and fourth at the SoCon Indoor Championships. Outdoor: Ran a personal best in the 3,000s at the SoCon Outdoor Championships and placed seventh ... placed third at the Charlotte Invitational in the 3,000s.

appstatesports.com

2012-13 Indoor: Ran in six meets ... earned a sixth place finish and personal best of 8:47.37 in the 3,000m at the Liberty Quad ... finished fifth in the mile at the Appalachian Indoor Open Split Meet with a PR of 4:29.09. Outdoor: Competed in six meets ... finished third in the 3,000m steeplechase at the Mountains vs. Beach meet ... fan a personal best of 9:29.37 in the 3,000m steeplechase at the Auburn Tiger Classic.

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Track and Field

Cole Finch

Sophomore Matthew, N.C./Weddington

Returners

Appalachian State

Jumps PR’s: Indoor: High Jump - 6-6.00 Outdoor: High Jump - 6-8.00 2013-14 Indoor: Finished third in the high jump at Appalachian Indoor Invite Outdoor: Took fifth at the Liberty Invite in the high jump ... finished fourth at the SoCon Outdoor Championships with a jump of 6’ 6”. 2012-13 Indoor: Competed in seven meets for the Apps during indoor season...recorded his first second-place finish at the Appalachian Invitational, jumping a height of 1.96m...finished in second-place and earned a personal-best jump at the Appalachian Open with a jump of 1.99m. Outdoor: Participated in in nine outdoor meets for the Mountaineers...finished third in the Mountains vs. Beaches meet with a jump of 1.98m... won fourth-place at the Coastal Carolina Invite and got a new personal record with a height of 2.05m.

Joshua Hanna

Sophomore Webster, N.Y. (The Aquinas Institute) Middle Distance

2013-14 Indoor: Finished third as member of 4x400m team at the Appalachian Indoor Invite ... finished third in the 300m and set a personal-best of 36.17 at the Mountaineer Indoor Open ... member of second-place 4x400m team at the Liberty Quad ... member of second-place 4x400m team at the SoCon Indoor Championships and also placed fifth in the 400m dash. Outdoor: Member of first-place 4x400m team at the Florida Relays ... placed 39th in the 200m at the Wake Forest Open and ran a PR of 22.79 ... ran a personal-best 400m dash of 48.99 and placed second at the Carolina’s Cup ... member of second-place 4x400m team at the SoCon Outdoor Championships and also took ninth in the 400m dash.

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

PR’s Indoor: 300m –36.17 Outdoor: 200m – 22.79 ... 400m – 48.99

Returners

Appalachian State

Track and Field

Matt Layne

Sophomore Wilkesboro, N.C./West Wilkes Pole Vault PR’s Indoor: Pole Vault – 15-9.00 Outdoor: Pole Vault – 14-5.00

2013-14 Indoor: Placed sixth in first collegiate meet with a vault of 14’ 7.25” ... finished fourth at the ETSU Niswonger meet ... took second at the Hokie Open and sixth at the Hilton Garden Invite ... placed third at the Liberty Quad ... vaulted an indoor PR of 15’ 9” at the Appalachian Pre-Conference Indoor meet and placed first ... took third at the SoCon Indoor Championships. Outdoor: Took seventh at the Carolina’s Cup ... placed eighth at the SoCon Outdoor Championships ... finished 12th at the Georgia Invite.

John Leonard

Junior Fayetteville, N.C./Terry Sanford Throws PR’s: Indoor: Shot Put - 49-6.00 ... Weight Throw - 52-9.00 Outdoor: Shot Put - 47-10.00 ... Discus - 133-4.00 ... Hammer - 134-6.00 2013-14 Indoor: Placed first in the shot put at the Appalachian Indoor Invite and also placed third in the weight throw ... finished fourth in the shot put at the ETSU Niswonger meet ... placed fifth in the shot put and fourth in the weight throw at the Mountaineer Indoor Open ... took second in the weight throw at the Appalachian Pre-Conference Indoor Open ... finished fourth at the SoCon Indoor Championships with a PR of 52’ 9.5” and also placed sixth in the shot put. Outdoor: Placed third at the Carolina’s Cup in the shot put ... finished fifth in the shot put at the SoCon Outdoor Championships.

appstatesports.com

2012-13 Indoor: Competed in six meets during the indoor season...found a fifth-place finish in the shot put at the Mountaineer Open with a throw of 13.45m... threw a personal record of 15.11 in the shot put at he SoCon Indoor Championships...recorded a personal record of 13.84 in the weight throw at the SoCon Indoor Championships. Outdoor: Notched a second-place finish in the Mountains vs. Beaches meet with a throw of 40.66m in the discus...finished third in the shot put with a throw of 14.12m at the Mountains vs. Beaches meet.

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Track and Field

Alex Lomax

Senior Hickory, N.C./Maiden

Returners

Appalachian State

Pole Vault PR’s: Indoor: Pole Vault - 15-5.00 Outdoor: Pole Vault - 15-1.00 2013-14 Indoor: Placed fourth at the Appalachian Indoor Invite ... also finished fourth at the ETSU Niswonger meet ... took fourth at the Mountaineer Indoor Open and the Liberty Quad ... placed third at the SoCon Indoor Championships. Outdoor: Placed seventh at the Liberty Invite and ninth at Carolina’s Cup. 2012-13 Indoor: Finished third in the pole vault at the Appalachian Invitational...recorded a personal best of 4.70m in the pole vault at the Kentucky Rod McCravy Memorial meet...finished first in the Appalachian Open with a height of 4.61m. Outdoor: Finished second at the Coastal Carolina Invite, recording a jump of 4.60m. 2011-12 Indoor: Finished fourth in the pole vault at the Appalachian Invitational Indoor Meet...jumped a personal best 4.65m in the pole vault at the Dick Taylor Invitational for a fifth place finish. Outdoor: Posted a fourth place finish in the High Point VertKlasse Meeting, jumping a season-best 4.57m in the pole vault...finished seventh in Beaches vs. Mountains in the pole vault.

Antonio Marcano, Jr.

Sophomore St. Louis, Mo./Metro Academicaid Sprints/Relays PR’s Outdoor: 100m – 10.91 ... 200m – 22.36

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

2013-14 Indoor: Redshirted. Outdoor: Member of second-place 4x100m team at the Wake Forest Open and at Carolina’s Cup ... finished second at the Charlotte Invite int he 200m and 100m dashes ... member of SoCon Indoor Champion 4x100m team, placed 11th in the 200m dash with a personal-best of 22.36 and also placed eighth in the 100m dash – ran a PR of 10.91 in the preliminary heat.

Returners

Appalachian State

Track and Field

Kyle McFoy

Senior Newark, Del./The Tatnall School Distance/Cross Country PR’s: Indoor: 800m – 2:07.84 ... 3,000m – 8:27.46 .... One Mile – 4:23.90 ... 5,000m - 14:46.89 Outdoor: 800m – 2:04.16 ... 1,500m – 4:10.11 ... 3,000s – 10:08.02 ... 5,000m - 14:32.41 ... 10,000m – 29:59.14 2013-14 Indoor: Took sixth in the 5,000m at the ETSU Niswonger meet ... placed third in the 3,000m at the Hilton Garden Invite ... took first in the mile run with a personal-best 4:23.90 at the Appalachian Pre-Conference Indoor Open meet ... placed third in both the 3,000m and 5,000m at the SoCon Indoor Championships. Outdoor: Ran a personal-best 10,000m at the Raleigh Relays with a time of 29:59.14 ... placed fifth at the Florida Relays in the 5,000m – ran a PR of 14:32.41 ... took third at the SoCon Outdoor Championships in the 5,000m and seventh in the 10,000m. 2012-13 Indoor: Earned a sixth-place finish and a personal-best in the mile at the Appalachian Pre-Conference meet...finished second in the 3,000m at the Mountaineer Open...posted a personal-best time in the 3,000m at the Liberty Quad...ran a personal-best 15:16.44 in the 5,000m at the Kentucky Invitational for a seventh-place finish. Outdoor: Finished second in the 5,000m at the Coastal Carolina Invitational, running a personal-best 14:50.70...posted an eighth-place finish in the 5,000m run at the SoCon Championships...set a personal-best time in the 10,000m run at the Raleigh Relays...placed seventh in the SoCon Championships in the 10,000m run. 2011-12 Indoor: Ran in five meets...posted a fifth place finish in the mile and the 800m at the Appalachian Split Open...helped his team to a sixth place finish in the dual medley relay at the Dick Taylor Invitational. Outdoor: Competed in three meets...finished third in the 3000m steeplechase, running a 10:08.02 a the Appalachian Open Outdoor Track Meet...had a fourth place finish in the 3,000m steeplechase at the South Carolina Invitational.

Marshall McRae

Senior Red Springs, N.C./Red Springs Sprints PR’s: Indoor: 55m - 6.38 ... 60m - 6.85 ... 200m - 21.88 ... 300m – 35.03 Outdoor: 100m - 10.57 ... 200m - 21.71

appstatesports.com

2013-14 Indoor: Placed first in the 200m dash and 55m dash with PR’s in both (200m - 21.88, 55m - 6.38) at the Appalachian Indoor Invite ... placed first in the 60m dash at the ETSU Niswonger meet ... took fifth in the 60m dash at the Hokie Invite ... member of 4x300m first place team at the Mountaineer Indoor open and also claimed first in the 300m dash wth a PR of 35.03 ... placed second at conference in the 60m dash and ninth in the 200m dash. Outdoor: Placed second as member of 4x100m team at the Wake Forest Open ... claimed first as member of the 4x400m team and second in the 4x100m at Carolina’s Cup and also placed first in the 100m dash with a PR of 10.72 ... member of first-place 4x100m team at the SoCon Outdoor Championships and second in the 4x400m ... placed fourth in the 200m dash with a PR of 21.71 and took third in the 100m dash.

2012-13 Indoor: Earned a second-place finish in the 200m at the Mountaineer Open and gained a personal best of 22.63...finished in eighth-place at the SoCon Indoor Championships in the 60m run, garnering All SoCon honors. Outdoor: finished in second-place in the 4x100 relay at the SoCon Outdoor Championships

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Nathan Milch

Sophomore Longwood, Fla./Lake Brantley

Returners

Track and Field

Appalachian State

Throws PR’s Indoor: Shot Put –48-3.00 ... Weight Throw – 52-9.00 Outdoor: Shot Put –51-10.00 ... Discus - 150-6.00 ... Hammer - 156-11.00 2013-14 Indoor: Placed third in the shot put and sixth in the weight throw at the Appalachian Indoor Invite ... took fifth in the shot put at ETSU Niswonger ... placed sixth in the shot put and weight throw at the Mountaineer Indoor Open ... took first in the weight throw at the Liberty Quad ... finished fourth in the shot put at the SoCon Indoor Championships. Outdoor: Placed second in the discus and shot put at the Carolina’s Cup ... placed fourth in the shot put and hammer throw at the Charlotte Invite ... finished in third at the SoCon Outdoor Championships with a PR in the discus with a throw of 150’ 7”, fifth in the hammer throw with a PR of 156’ 11” and won the shot put with a personal-best throw of 51’ 10.5”.

Jackson Powers

Sophomore Nashville, Tenn./Lipscomb Academy Multi-Events PR’s Indoor: 60m – 7.59 ... 200m – 24.05 ... 1,000m – 2:48.96 ... 60H –8.74 ... Long Jump - 19-8.00 ... Heptathlon –4351 ... Shot Put - 37-2.00 Outdoor: 100m – 11.98 ... 400m –52.93 ... 1,500m –4:47.81 ... 110H –17.20 ... Long Jump - 18-7.75 ... High Jump –5-7.00 ... Pole Vault – 13-7.00 ... Shot Put - 34-2.00 ... Discus –113-7.00 ... Javelin –109-9.00 ... Decathlon –5654

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

2013-14 Indoor: Placed third at the Appalachian Indoor Invite in the 4x400m and took eighth in the long jump ... finished fourth in the 1,000m run at the Hilton Garden Invite and placed eighth in the pole vault ... took fourth in the 400m dash at the Appalachian Pre-Conference meet ... at the SoCon Indoor Championships: third in the 60H with a PR of 9.17 ... sixth in the long jump ... first in the 1,000m run with a PR of 2:48.96 ... second in the shot put with a PR of 37’ 2.5” ... fifth in the 60m dash ... fifth in the high jump ... second in pole vault ... and third in the heptathlon with a PR of 4351. Outdoor: At the SoCon Outdoor Championships: fourth in the 400m dash with a PR of 52.93 ... first in the 1,500m run with a PR of 4:47.81 ... fifth in the high jump with a PR of 5’ 7.25” ... 10th in the 100m dash with a PR of 11.98 ... second in the pole vault with a PR of 13’ 7.25” ... ninth in the long jump with a PR of 18’ 7.75” ... eighth in the javelin ... first in the discus with a PR of 113’ 7” ... fourth in the shot put ... fifth in the 110H and fourth in the decathlon.

Returners

Appalachian State

Track and Field

Raphael Rojas

Senior Charlotte, N.C./Ardrey Kell Middle Distance PR’s: Indoor: 400m - 47.96 ... 800m - 1:53.60 Outdoor: 400m - 48.07 ... 800m - 1:50.77 2013-14 Indoor: Placed first in the 800m run and third in the 4x400m relay at the Appalachian Indoor Invite ... finished sixth in the 400m dash at ETSU Niswonger ... placed first in both the 4x300m relay and 800m run at the Mountaineer Indoor Open ... placed second in the 4x400m relay and first in the 400m dash at the Liberty Quad ... at the SoCon Indoor Championships: second in the 4x400m relay and second in the 400m dash. Outdoor: Placed fourth in the 800m run at the Wake Forest Open ... took first in the 4x400m relay and 400m dash at the Carolina’s Cup ... at the SoCon Indoor Championships: second in the 4x400m relay ... third in the 400m dash with PR of 47.96 ... finished first a the Georgia Invite in the 800m run and then 20th at the Georgia Tech Invite. 2012-13 Indoor: Earned a first-place finish at the Appalachian Invitational in the 400m...posted a first-place finish at the Liberty Quad with a time of 49.78 in the 400m...helped the 4x400 relay team to a second-place finish at the SoCon Indoor Championships...placed third in the 800m at the SoCon Indoor Championships with a time of 1:54.35. Outdoor: Was second in the High Point Vertklause meet, posting a time of 1:51.73 in the 800m...helped the 4x400 relay team to a second place finish at the SoCon Outdoor Championships. 2011-12 Indoor: Posted a first place finish in the 400m at the Appalachian Pre-Conference Indoor Open Split Track Meet, running a season-best 49.99...broke a school relay record in the dual medley relays at the SoCon Championships, running a 10:00.90...earned all-SoCon in the 4x4, finishing in 3:19.10. Outdoor: Finished first in the 800m at the Appalachian Open...ran a season-best 1:51.91 in the 800m at the Duke Twilight...helped his team to a third

Nick Sansotta

Senior Matthews, N.C./Butler Throws PR’s: Indoor: Shot Put - 49-7.00 ... Weight Throw - 48-9.00 Outdoor: Shot Put - 47-8.00 ... Discus - 129-2.00 ... Hammer - 140-6.00

appstatesports.com

2013-14 Indoor: Placed fourth in the shot put and fifth in the weight throw at the Appalachian Indoor Invite ... took sixth in the shot put at the ETSU Niswonger meet ... placed third in the shot put and eighth in the weight throw at the Mountaineer Indoor Open ... at SoCon Indoor Championships: 13th in the weight throw and ninth in the shot put. Outdoor: Placed sixth in the shot put at the Carolina’s Cup ... took seventh in the hammer throw and sixth in the shot put at the Charlotte Invitational ... at SoCon Outdoor Championships: 16th in discus, 12th in hammer throw and sixth in the shot put.

2012-13 Indoor: Posted a third place finish in the shot put with a throw of 14.14m at the Appalachian Invitational...recorded a personal best throw in the shot put at the SoCon Indoor Championships. Outdoor: Recorded a personal best in the discus throw at the Appalachian Open with a throw of 39.38...posted a personal best and placed ninth in the hammer throw at the SoCon Outdoor Championships 2011-12 Indoor: Threw a season best 13.12m in the weight throw at the JDL Fast Track Collegiate Invitational...finished eighth in the shot put at the JDL Fast Track Invitational...earned all-SoCon honors, finishing third in the shot put throwing a season-best 14.49m at the SoCon Championships. Outdoor: Posted a third place finish in the shot put at Beaches vs. Mountains...threw a season-best 14.55m in the shot put at the SoCon Championships placing sixth...finished tenth in the SoCon Championships in the hammer throw, tossing a personal-record 39.76m.

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Phillip Thomas Sophomore Cary, N.C./Cary Pole Vault PR’s Indoor: Pole Vault – 15-8.00 Outdoor: 110H –15.80 ... Pole Vault –15-5.00

Returners/Newcomers

Track and Field

Appalachian State

2013-14 Indoor: Placed second in pole vault at the Appalachian Indoor Invite ... placed third in pole vault with a PR of 15’ 8.25” at the Mountaineer Indoor Open ... took third at the Appalachian Pre-Conference meet in pole vault ... SoCon Indoor Champion in pole vault. Outdoor: Took fifth at the Wake Forest Open ... placed third at the Liberty Invite and fifth at the Carolina’s Cup ... finished fourth in the 110H at the Charlotte Invite ... set a PR in the 110H with a time of 15.80 and took eighth at the SoCon Outdoor Championships ... finished sixth at the SoCon Outdoor Championships in pole vault ... placed fifth at the Hokie Twilight meet.

Daniel Ellis

Freshman Jefferson, Ga./Collins Hill Distance/Cross Country H.S. PR’s: 800m – 1:56.2 ... 1600m – 4:19.06 ... 3200m – 9:24.87 ... 5000m – 15:49 ... 2000 steeple – 6:13.11 High School: Lettered in cross country, track and field and wrestling ... two-time cross country all-region and all-county and one all-state honor ... one all-country track honor ... two-time State most valuable cross country runner and most valuable distance runner for track and field once ... finished top 10 at Nationals for steeplechase (led the nation in steeple chase through most of the season)• Top ten in state for cross country and track and field.

Kimani Hoffman Freshman Raleigh, N.C./Knightdale

H.S. PR’s: Triple Jump- 48-3.50 ... Long Jump- 23’-0.00 ... 200m- 21.8 ... 100m-10.8 ... 300m-35.16 High School: Two-time North Carolina triple jump champion ... outdoor triple jump state champion ... two-time long jump indoor state champion ... 4x200 Relay New Balance Nationals Champion ... invited to Carribean Scholastic Invitational Team ... Penn Relays 4x100m Large Schools champion ... 2nd place 4x200m New Balance Indoor Nationals 2013 ... 6th Place Triple Jump USATF Nationals.

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

Jumps/Sprints

Newcomers

Appalachian State

Track and Field

Chris Kelly

Freshman Pinehurst, N.C./Pinecrest Distance/Cross Country H.S. PR’s: 5K - 15:41 ... 1600m - 4:28 ... 3200m - 9:30 High School: Lettered in both cross country and track and field ... XC all-region sophomore, junior and senior seasons ... track and field all-region junior and senior seasons ... track and field all-state as a junior ... XC and track and field team MVP for junior and senior seasons.

Evan Laratta

Junior Angiers, N.C./Quince Orchard (La Salle) Distance/Cross Country Indoor: Mile - 4:35.46 Outdoor: 1,500m - 4:00.73 ... 3,000m - 8:40.72 ... 5,000m - 14:59.85 La Salle: Finished second at the Stoney Brook Spring Opener ... placed second at the Rider Invite ... placed third at Lehigh Games. High School: Lettered in both cross country and track and field ... Individual runner-up at Maryland state cross country championships during senior year.

Collin Loy

Freshman Burlington, N.C./Southern Alamanace Distance/Cross Country H.S. PR’s: 5K – 15:44 ... 800m – 1:59 ... 1600m – 4:23 ... 3200m – 9:29 High School: Four-time all-conference and two-time all-region in cross country ... three-time all-conference and all-region during junior year in track and field ... three-time Cross Country Conference Runner of the Year and team MVP during senior year ... track and field conference MVP during senior year – holds school records in the 5K, 3200 and 1600.

appstatesports.com

Ryan Shannon

Freshman Maiden, N.C./North Lincoln Distance/Cross Country H.S. PR’s: 5K - 15:27 ... 800m - 2:03 ... 1600m - 4:26 ... 3200m - 9:26 High School: Lettered in both cross country and track and field ... two-time XC all-state ... four-time XC all-conference and all-county ... three-time state runner-up in 3200m.

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Ariel Shores

Freshman Greensboro, N.C./Southeast Guilford

Newcomers

Track and Field

Appalachian State

Distance H.S. PR’s: 1,600m - 4:17 ... 800m - 1:57 ... 1,000m - 2:36 High School: 2nd place in 1,600m at indoor states• Regionals top time in 1,600m three years in a row ... team indoor state championship - 2012 ... MVP three years in a row for indoor and outdoor ... cross Country and Track team captain for three years ... MVP at conference meet - 2013 ... Athlete of the Year in conference - 2013

Evan Wright

Freshman Waxhaw, N.C./Marvin Ridge Hurdles H.S. PR’s: 55H - 7.75 ... 110H - 14.91 ... 300m - 33.35 ... 300H - 40.78 ... 400H - 58.95 High School: 3A 55m hurdles state runner-up ... 3A Third place in the 4x200m - 1:28.1 ... conference champion in: 110m hurdles, 4x200m; regional champ in 110 hurdles and 4x200m ... Union County First Team honors for Indoor and Outdoor season ... 3A State Champions ... team Captain; seven school records: 55m hurdles, 300m hurdles, 110m hurdles, 4x200m indoor, 4x200m outdoor, 400m hurdles, shuttle hurdler relay ... team MVP - 2014 ... A/B Honor Roll.

Cade Zimmerman Freshman Tallahassee, Fla./Chiles

H.S. PR’s: 5K - 15:32 ... 1600m - 4:24 ... 3200m - 9:32 High School: Lettered in cross country, track and field and soccer ... All-Big Bend in soccer as a sophomore and junior, XC as a sophomore, junior and senior and track and field as a junior and senior ... All-state first-team, all-region first team in XC ... 2012 XC district champion ... 2011 XC Rookie of the Year and team MVP in 2012 and 2013 ... Most Improved award for soccer.

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

Distance/Cross Country

2013 Cross Country Results

Appalachian State

Covered Bridge Open – 6,400m, 11 Teams, Team Record 9-1

Track and Field

Kyle McFoy, Jr. (5) 21:08.04 ... Chris Anderson, So. (19) 21:32.28 ... Josh Cox, Sr. (20) 21:34.94 ... Evan Laratta, So. (21) 21:36.04 ... Grant Rodgers, Fr. (22) 21:36.48 ... Michael Ellis, So. (23) 21:39.34 ... Cade Zimmerman, Fr. (42) 22:06.78 ... Ryan Shannon, Fr. (44) 22:08.96 ... Chris Kelly, Fr. (49) 22:28.72 ... Tyler Sink, So. (55) 22:48.21 Team Results – Wake Forest (1) 23 points ... Appalachian State University (2) 83 points ... East Tennessee State (3) 90 points ... VMI (4) 92 points ... North Carolina (5) 118 points ... Temple (6) 166 points ... USC Upstate (7) 207 points ... East Carolina (8) 221 points ... Winthrop (9) 231 points ... Charlotte (10) 260 points .... North Carolina State (11) 345 points.

Hyder-McMahill Invitational – 8,000m, Team Record 9-1

Chris Kelly, Fr. (6) 27:51.08 ... Tyler Sink, So. (12) 28:30.78 Team Scores – Emmanuel (1) 57 points ... Montreat (2) 81 points ... Tusculum (3) 93 points ... Bob Jones (4) 103 points ... UVA Wise (5) 106 points ... Warren Wilson (6) 128 points ... Southern Wesleyan (7) 132 points ... Columbia International (8) 158 points ... Appalachian State University No Team Score

Winthrop/Adidas Invitational – 8,000m, Team Record 12-1

Michael Ellis, So. (1) 25:36.49 ... Kyle McFoy, Jr. (3) 25:46.44 ... Evan Laratta, So. (4) 25:55.02 ... Cade Zimmerman, Fr. (6) 26:00.45 ... Chris Anderson, So. (9) 26:13.99 ... Ryan Shannon, Fr. (11) 26:37.03 ... Josh Cox, Sr. (12) 26:40.61 ... Chris Kelly, Fr. (16) 26:58.14 ... Grant Rodgers, Fr. (17) 27:07.13 ... Tyler Sink, So. (24) 27:42.95 Team Scores – Appalachian State University (1) 18 points ... USC Upstate (2) 61 points ... Winthrop (3) 67 points ... Jacksonville State (4) 98 points

USC Upstate Invite – 8,000m, Team Record 18-4

Michael Ellis, So. (5) 25:16.84 ... Kyle McFoy, Jr. (8) 25:23.01 ... Chris Anderson, So. (22) 25:45.34 ... Josh Cox, Sr. (27) 25:50.94 ... Evan Laratta, So. (37) 26:21.98 ... Cade Zimmerman, Fr. (38) 26:24.48 ... Ryan Shannon, Fr. (43) 26:29.98 ... Tyler Sink, So. (85) 27:33.17 ... Grant Rodgers, Fr. (98) 27:53.21 Team Scores – Wake Forest (1) 36 points ... Georgia Tech (2) 54 points ... North Florida (3) 84 points ... Appalachian State University (4) 91 points ... Western Carolina (5) 175 points ... College of Charleston (6) 192 points ... Winthrop (7) 206 points ... USC Upstate (7) 206 points ... UNC Asheville (7) 206 points ... Citadel (10) 281 points

Blue Ridge Open – 6,400m, 9 Teams, Team Record 22-8

Kyle McFoy, Jr. (22) 20:55.20 ... Josh Cox, Sr. (23) 20:58.07 ... Michael Ellis, So. (24) 20:59.84 ... Cade Zimmerman, Fr. (28) 21:08.58 ... Evan Laratta, So. (36) 21:22.09 ... Ryan Shannon, Fr. (37) 21:22.66 ... Grant Rodgers, Fr. (55) 22:06.64 ... Tyler Sink, So. (68) 22:42.98 ... Chris Kelly, Fr. (73) 23:14.10 Team Scores – High Point (1) 29 points ... Wake Forest (2) 51 points ... Furman B (3) 75 points ... Northern Kentucky (4) 106 points ... Appalachian State University (5) 112 points ... East Carolina (6) 163 points ... Coastal Carolina (7) 197 points ... Lenoir-Rhyne (8) 229 points ... Lees-McRae (9) 267 points

Lenoir-Rhyne Open – 8,000m, 6 Teams, Team Record 22-8

Tyler Sink, Fr. (8) 27:42.86 ... Grant Rodgers, Fr. (10) 27:51.50 ... Chris Kelly, Fr. (21) 28:40.27 Team Scores – Lenoir-Rhyne (1) 33 points ... Tusculum (2) 69 points ... Anderson (S.C.) (3) 76 points ... Mars Hill (4) 91 points ... Catawba (5) 99 points ... Lees-McRae (6) 110 points ... Appalachian State University No Team Score

Sun Belt Conference Championships – 8,000m, 9 Teams, Team Record 29-9

Kyle McFoy, Jr. (5) 24:47.40 ... Michael Ellis, So. (7) 24:55.80 ... Chris Anderson, So. (11) 25:13.10 ... Josh Cox, Sr. (15) 25:20.80 ... Daniel Ellis, Fr. (17) 25:29.60 ... Cade Zimmerman, Fr. (31) 26:26.50 ... Ryan Shannon, Fr. (32) 26:28.80 ... Evan Laratta, So. (34) 26:32.50 Team Scores – South Alabama (1) 53 points ... Appalachian State University (2) 55 points ... UT Arlington (3) 61 points ... UL Lafayette (4) 90 points ... UALR (5) 130 points ... Texas State (6) 152 points ... Arkansas State (7) 157 points ... UL Monroe (8) 201 points ... Troy (9) 249 points

Three Stripe Invite – 5,000m, 5 Teams, Team Record 29-9

appstatesports.com

Chris Kelly, Fr. (19) 16:01.75 ... Tyler Sink, Fr. (23) 16:11.33 Team Scores – Duke (1) 22 points ... East Carolina (2) 47 points ... High Point (3) 64 points ... Gardner-Webb (4) 114 points ... Appalachian State University (No Place) NTS

NCAA Southeast Regional – 10,000m, 33 Teams, Team Record 51-19

Michael Ellis, So. (38) 31:10.5 ... Chris Anderson, So. (63) 31:43 ... Kyle McFoy, Jr. (75) 31:52 ... Josh Cox, Sr. (78) 31:53.6 ... Evan Laratta, So. (125) 32:44.8 ... Cade Zimmerman, Fr. (131) 32:47.7 ... Ryan Shannon, Fr. (150) 33:18.2 Team Scores – Virginia (1) 75 points ... Furman (2) 79 points ... North Carolina (3) 87 points ... Eastern Kentucky (4) 107 points ... NC State (5) 142 points ... Virginia Tech (6) 157 points ... High Point (7) 218 points ... Louisville (8) 224 points ... Kentucky (9) 261 points ... Wake Forest (10) 354 points ... Appalachian State University (11) 368 points ... William & Mary (12) 371 points ... George Mason (13) 398 points ... Richmond (14) 432 points ... Liberty (15) 433 points ... Clemson (16) 439 points ... VMI (17) 442 points ... Davidson (18) 509 points ... Elon (19) 560 points ... Morehead State (20) 608 points ... Charlotte (21) 619 points ... Western Kentucky (22) 650 points ... College of Charleston (23) 671 points ... Campbell (24) 676 points ... USC Upstate (25) 703 points ... UNCW (26) 760 points ... Murray State (27) 766 points ... Western Carolina (28) 803 points ... UNCG (29) 845 points ... Longwood (30) 906 points ... Radford (31) 909 points ... Winthrop (32) 927 points ... Presbyterian (33) 1090 points

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Appalachian Invitational Dec. 5-6// Boone, N.C.

TOP-TWO FINISHERS

1. Triple Jump- Jamal Tiller................................48-3.25 1. Shot Put- John Leonard.................................48-1.25 1. 55m- Marshall McRae........................................... 6.38 1. 800m- Raphael Rojas...................................... 1:55.26 1. 200m- Marshall McRae......................................21.88 1. 3,000m- Nolan Clark....................................... 8:54.30 2. 55m- William Buckley........................................... 6.46 2. Triple Jump- Adedeji Adeneye....................47-7.00 2. High Jump- Samuel Allen............................... 6-6.25 2. Pole Vault- Phillip Thomas............................15-7.00 2. Long Jump- Henry Bustle.............................22-1.00

Mountaineer Open

Feb. 7-8// Boone, N.C. TOP-TWO FINISHERS

1. Triple Jump- Jamal Tiller................................47-7.00 1. High Jump- Samuel Allen............................... 6-8.25 1. 55m- Marshall McRae........................................... 6.43 1. 800m- Raphael Rojas...................................... 1:54.90 1. 300m- Marshall McRae......................................35.03 1. 200m- Stanley Broaden.....................................22.24 2. 3,000m- Andrew Vandenberg..................... 9:08.13 2. 200m- Trey Edgerton..........................................22.70 2. 300m- David Riddleberger...............................35.98 2. 400m- Trey Edgerton..........................................50.67 2. High Jump- Darrow Goff................................. 6-2.25 2. Triple Jump- Adedeji Adeneye....................46-2.75 2. Weight Throw- Mason Lasater.....................53-3.00 2. Long Jump- Jesse Earnhardt........................22-5.25

ETSU Invitational

Marshall McRae

Feb. 17-18// Johnson City, Tenn. TOP-FIVE FINISHERS

1. 60m- Marshall McRae........................................... 6.93 1. Triple Jump- Adedeji Adeneye....................14.62m 3. Triple Jump- Henry Bustle.............................14.60m 3. 3,000m- Chris Garrett..................................... 8:45.52 4. Shot Put- John Leonard.................................14.82m 4. Triple Jump- Jamal Tiller................................14.53m 4. Pole Vault- Matt Layne..................................... 4.45m 4. Pole Vault- Alex Lomax..................................... 4.45m 5. Shot Put- Nathan Milch..................................14.58m 5. High Jump- Samuel Allen............................... 1.98m

Hokie Invitational

Jan. 24-25 // Blacksburg, Va. TOP-EIGHT FINISHERS

2. Pole Vault- Matt Layne..................................... 4.60m 5. Triple Jump- Jamal Tiller................................14.26m 5. 60m- Marshall McRae........................................... 6.92 7. High Jump- Cole Finch..................................... 1.92m 7. High Jump- Samuel Allen............................... 1.92m 7. Triple Jump- Adedeji Adeneye....................13.93m 8. Triple Jump- Henry Bustle.............................13.91m

Hilton Garden Invitational Jan. 31-Feb. 1// Boone, N.C.

TOP-TEN FINISHERS

Liberty Quad

Feb. 16-17// Lynchburg, Va. TOP-THREE FINISHERS

1. 400m- Raphael Rojas..........................................49.29 1. Weight Throw- Nathan Milch.......................16.10m 1. High Jump- Samuel Allen............................... 1.99m 2. Weight Throw- Mason Lasater.....................15.61m 2. 3,000m- Chris Anderson................................ 8:39.17 3. 400m- Joshua Hanna..........................................50.65 3. Pole Vault- Matt Layne..................................... 4.65m

Matt Layne

Pre-Conference Meet Feb. 22// Boone, N.C.

FIRST-PLACE FINISHERS

1. Weight Throw- Jon Howes............................51-9.00 1. High Jump- Samuel Allen............................... 6-4.25 1. Pole Vault- Matt Layne..................................... 4.80m 1. 1 Mile- Kyle McFoy........................................... 4:23.90 1. 800m- Peter Ovendorf................................... 2:01.10

SoCon Indoor Championships March 1// Winston-Salem, N.C.

TEAM SCORES

1. Western Carolina..................................................... 185 2. Appalachian State.................................................. 150 3. Samford...................................................................... 112 4. Citadel............................................................................66 5. Furman...........................................................................65 6. Davidson.......................................................................36 7. Chattanooga................................................................25 8. Wofford..........................................................................13 9. UNCG................................................................................ 9

Will Buckley

TOP-THREE FINISHERS

1. Pole Vault- Phillip Thomas............................15-5.00 1. Triple Jump- Jamal Tiller................................50-8.00 2. Triple Jump- Adedeji Adeneye....................50-2.00 2. 60m- Marshall McRae........................................... 6.85 2. 400m- Raphael Rojas..........................................48.56 2. Weight Throw- Jon Howes............................54-6.75 2. High Jump- Samuel Allen............................... 6-8.25 3. 3,000m- Kyle McFoy........................................ 8:27.46 3. 5,000m- Kyle McFoy......................................14:46.89 3. Pole Vault- Alex Lomax................................ 14-11.00 3. Pole Vault- Matt Layne................................ 14-11.00

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

3. 3,000m- Kyle McFoy........................................ 8:29.06 6. Pole Vault- Matt Layne...................................14-5.25 8. Pole Vault- Phillip Thomas............................14-5.25 8. 5,000m- Michael Ellis....................................15:23.05 9. High Jump- Samuel Allen............................... 6-4.75

2013-14 Indoor Results

Track and Field

Appalachian State

2014 Outdoor Results

Appalachian State Wake Forest Invitational

March 21-22 // Winston-Salem, N.C. TOP-FIVE FINISHERS

1. Discus- Nathan Milch......................................43.26m 2. Shot Put- Nathan Milch..................................14.31m 3. Hammer Throw- Mason Lasater.................42.18m 4. 800m- Raphael Rojas...................................... 1:51.56 4. High Jump- Darrow Goff................................. 1.88m 5. Pole Vault- Phillip Thomas.............................. 4.55m 5. Hammer Throw- Nick Sansotta...................40.31m 2. Javelin- Ellsworth Parham.............................47.52m

Raleigh Relays

March 28-29 // Raleigh, N.C. ALL PARTICIPANTS

22. 10,000m- Kyle McFoy...............................29:59.14 10(B). 10,000m- Chris Anderson.................31:14.03

Florida Relays

Apr. 4-5 // Gainesville, Fla. TOP-20 FINISHERS

5. 5,000m- Kyle McFoy....................................14:32.41 12. 5,000m- Chris Anderson.........................14:46.15 13. 3,000m SC- Josh Cox.................................. 9:28.43 16. Triple Jump- Jamal Tiller...........................14.87m 18. Shot Put- John Leonard.............................14.42m

SoCon Championships

Track and Field

Apr. 26-27 // Spartanburg, S.C. Kimani Hoffman

TEAM SCORES

1. Samford.....................................................................207 2. Western Carolina....................................................204 3. Appalachian State.................................165.5 4. Citadel.......................................................................... 91 5. Furman......................................................................... 55 6. Chattanooga.............................................................. 52 7. Davidson..................................................................31.5 8. Wofford...........................................................................5 9. UNCG...............................................................................5

TOP-TWO FINISHERS

1. 4x100 Relay.......................................................... 40.62 1. High Jump- Samuel Allen..............................2.03m 1. Triple Jump- Jamal Tiller.............................. 15.06m 1. Shot Put- Nathan Milch................................ 15.81m 2. 4x400 Relay.......................................................3:15.19 2. 200m- William Buckley..................................... 21.64 2. 3,000m SC- Josh Cox......................................9:14.82 3. Discus- Nathan Milch.................................... 45.89m 3. Long Jump- Henry Bustle..............................7.12m 3. 100m- Marshall McRae.................................... 10.57 3. 400m- Raphael Rojas........................................ 47.96 3. 5,000m- Kyle McFoy.....................................15:00.41

Tennessee Challenge

May 3 // Knoxville, Tenn. ALL PARTICIPANTS

Carolinas Cup

7. Pole Vault- Phillip Thomas........................... 15-5.00

April 10 // Rock Hill, S.C. TOP-THREE FINISHERS

1. High Jump- Samuel Allen............................... 6-6.75 1. Triple Jump- Henry Bustle.............................47-3.50 1. 400m- Raphael Rojas..........................................47.97 1. 100m- Marshall McRae......................................10.72 2. 400m- Joshua Hanna..........................................48.99 2. Long Jump- Jesse Earnhardt........................22-6.50 2. Discus- Nathan Milch................................... 150-0.00 2. Shot Put- Nathan Milch..................................47-2.25 3. 200m- William Buckley.......................................22.25 3. 100m- Wililam Buckley.......................................10.96 3. 400m- Trey Edgerton..........................................49.55 3. Shot Put- John Leonard.............................. 46-11.50 3. Triple Jump- Adedeji Adeneye....................45-5.00 3. Hammer Throw- Richard Bell........................159-10

Charlotte Invitational April 18-19 // Charlotte, N.C. TOP-THREE FINISHERS

appstatesports.com

1. 100m- Clay Allen..................................................11.29 1. 3,000m SC- Josh Cox....................................... 9:26.65 1. HIgh Jump- Darrow Goff................................. 1.82m 2. 100m- Antonio Marcano Jr...............................11.39 2. 200m- Antonio Marcano Jr...............................23.39 3. 110m Hurdles- Kenley Joseph.........................16.47 3. 3,000m SC- Michael Ellis................................ 9:39.33 3. Javelin- Ellsworth Parham.............................46.32m

Georgia Invitational May 10 // Athens, Ga.

ALL PARTICIPANTS

2. 800m- Raphael Rojas......................................1:52.34 8. Pole Vault- Phillip Thomas........................... 15-1.00 11. 400m- Joshua Hanna...................................... 49.42 12. Pole Vault- Matt Layne................................ 14-1.25

Nathan Milch

Georgia Tech Last Chance May 16-17 // Atlanta, Ga.

ALL PARTICIPANTS

8. 3,000m SC- Josh Cox.......................................9:40.01 12. Pole Vault- Phillip Thomas......................... 15-2.25 45. 100m- William Buckley................................... 11.07 47- 100m- Antonio Marcano Jr........................... 11.09 48. 100m- Marshall McRae................................... 11.10 50. 100m- Clay Allen............................................... 11.16

John Leonard

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

2014 OUTDOOR SEASON BESTS

2014 INDOOR SEASON BESTS

100-METER DASH

55-METER DASH

Marshall McRae: 10.57 - SoCon Championships

Marshall McRae 6.38- Appalachian Invitational

200-METER DASH

60-METER DASH

William Buckley: 21.64 - SoCon Championships

200-METER DASH

Raphael Rojas: 47.96 - SoCon Championships

300-METER DASH

Raphael Rojas 1:51.56 - Wake Forest Open

400-METER DASH

Andrew Vandenberg: 8:58.09 - Carolina Cup

800-METER RUN

Kyle McFoy: 14:32.41 - Florida Relays

Marshall McRae 6.85- SoCon Championships

400-METER DASH

Marshall McRae 21.88- Appalachian Invitational

800-METER RUN

Marshall McRae 35.03- Mountaineer Open

3000-METER RUN

Raphael Rojas 48.56- SoCon Championships

5000-METER RUN

Raphael Rojas- 1:54.90- Mountaineer Open

10,000- METER RUN

Kyle McFoy: 29.59.14 - Raleigh Relays

MILE RUN

Kyle McFoy 4:23.90- Appalachian Pre-Conference

110-METER HURDLES

Kenley Joseph: 15.42 - SoCon Championships

3000-METER RUN

Kyle McFoy 8:27.46- SoCon Championships

400-METER HURDLES

David Riddleberger: 56.00 - SoCon Championships

5000-METER RUN

3000-METER STEEPLECHASE

Kyle McFoy- 14:46.89- SoCon Championships

Josh Cox: 9:14.82 - SoCon Championships

55-METER HURDLES

4X100-METER RELAY

Kenley Joseph- 8.00- Appalachian Pre-Conference

Clay Allen, William Buckley, Antonio Marcano Jr., Marshall McRae: 40.62 - SoCon Championships

60-METER HURDLES

Kenley Joseph 8.65- SoCon Championships

4X400-METER RELAY

4x400-METER RELAY

Josh Hanna, Marshall McRae, Raphael Rojas, David Riddleberger: 3:15.19 - SoCon Championships

LONG JUMP

Henry Bustle: 23-4.50 - SoCon Championships

Josh Hanna, Trey Edgerton, Stanley Broaden, Raphael Rojas 3:21.44- SoCon Championships

LONG JUMP

Henry Bustle 23-0.75- SoCon Championships

TRIPLE JUMP

Jamal Tiller: 49-5.00 - SoCon Championships

TRIPLE JUMP

Jamal Tiller 50-8.00- SoCon Championships

SHOT PUT

Nathan Milch: 51-10.50 - SoCon Championships

SHOT PUT

HAMMER THROW

John Leonard 48-7.46- Niswonger Invitational

Richard Bell: 162-11 - Liberty Invite

WEIGHT THROW

DISCUS

Jon Howes 54-6.75- SoCon Championships

Nathan Milch: 150-7 - SoCon Championships

POLE VAULT

JAVELIN

Matt Layne 15-9.00- Appalachian Pre-Conference

Ellsworth Parham: 155-11 - Wake Forest Open

POLE VAULT

Phillip Thomas: 15-5.00 - Georgia Invitational

4X300M RELAY

HIGH JUMP

Trey Edgerton, Stanley Broaden, Marshall McRae, Raphael Rojas 2:20.40- Mountaineer Open*

Samuel Allen: 6-8.00 - SoCon Championships

DECATHLON

DISTANCE MEDLEY

Josh Powers: 5654 - SoCon Championships

DISTANCE MEDLEY RELAY

Josh Hanna, Josh Cox, Chris Anderson, Raphael Rojas: 10:27.47 - Florida Relays

appstatesports.com

HIGH JUMP

Samuel Allen 6-8.25- Mountaineer Open

Michael Ellis, Josh Hanna, Raphael Rojas, Chris Anderson 10:20.95- SoCon Championships

2013-14 Season Bests

Track and Field

Appalachian State

* Denotes App State Record

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

Cross Country Record Book

Appalachian State

Top 8,000 Meter Times 24:21.00 Adam Van Nortwick 24:33.28 Alex Taylor 24:36.00 Will Dickerson 24:37.00 Tommy Holland 24:38.00 Sean Soderman 24:41.419 Will Raby 24:47.40 Kyle McFoy 24:48.00 Todd Goewey 24:49.00 Asmeron Desta 24:50.00 Phil Mitchell 24:50.00 Kyle McFoy

2005 2011 1999 1994 2009 2011 2014 1983 2007 2007 2013

Top 8,000 Meter Times by Class Freshman 24:51.00 Phil Mitchell 24:56.00 Seth Peoples 25:16.20 Mitch McLeod 25:17.00 Ryan O’Keefe 25:22.10 Will Dickerson 25:26.00 Burk Staub 25:29.60 Daniel Ellis 25:34.00 Tommy Holland 25:34.00 Joe Halin 25:34.91 Sean Soderman 25:32.95 Michael Ellis

2006 1994 2012 2005 1995 2009 2014 1992 2000 2008 2013

Sophomore 24:37.00 24:38.00 24:50.00 24:50.00 24:55.80 24:56.00 25:00.00 25:01.00 25:03.00 25:04.00 25:05.00

Tommy Holland Sean Soderman Phil MItchell Kyle McFoy Mchael Ellis Will Dickerson Seth Peoples Billy Pemberton Joe Halin Will Raby Anthony Famiglietti

1994 2009 2007 2013 2014 1996 1995 1991 2001 2010 1997

Junior 24:33.28 24:36.00 24:38.91 24:41.49 24:47.40 24:49.00 24:51.00 24:53.00 25:05.00 25:10.00 25:20.00

Alex Taylor Will Dickerson Sean Soderman Will Raby Kyle McFoy Asmeron Desta Mark Maddox Nathan Hernandez-Adams James Layne Brendan Helms Mike Mitchell

2011 1998 2010 2011 2014 2007 2005 2005 1998 2005 2005

Senior 24:24.00 24:42.01 24:48.00 24:48.79 24:51.00 24:54.00 24:56.00 24:56.00 24:56.00 24:48.00

Adam Van Nortwick Alex Taylor Todd Goewey Sean Soderman Carlton Law Brian Deal Pete Vandenberg Brad Dodson Brian Miesch John Crumbliss

2005 2012 1983 2012 1983 2007 1989 1990 1994 1994

Top 10,000 Meter Times 30:28.00 Adam Van Nortwick 30:58.00 Pete Vandenberg 30:59.00 Brian Deal 31:03.00 Carlton Law 31:05.00 Bobby Wilhoit 31:10.50 Michael Ellis 31:11.00 Tommy Holland 31:11.55 Sean Soderman 31:13.00 Will Dickerson 31:14.10 Asmeron Desta 31:19.00 Anthony Famiglietti

2005 1989 2007 1981 1982 2014 1994 2012 1998 2007 1997

Top 10,000 Times by Class Freshman 31:32.7 Michael Ellis 31:34.0 Seth Peoples 31:37.0 Mark Shea 31:44.0 Tommy Holland 32:00.3 Phil Mitchell 32:08.77 Kyle McFoy 32:14.0 Anthony Famiglietti 32:33.0 Asmeron Desta 32:38.0 Ryan O’Keefe 32:40.0 Joe Halin 32:42.0 Brendon Helms

2013 1994 1982 1992 2006 2012 1996 2004 2005 2000 2003

Track and Field

Sophomore 31:03.0 31:10.50 31:11.0 31:19.0 31:24.6 31:36.0 31:40.0 31:41.0 31:43.0 31:54.7 31:53.9 31:57.0 32:02.33

Carlton Law Michael Ellis Tommy Holland Anthony Famiglietti Kyle McFoy Craig Warren Joe Halin Carson Blackwelder Chris Anderson Phil Mitchell Will Raby Ryan Toler Sean Soderman

1981 2014 1994 1997 2013 1986 2001 2002 2014 2007 2010 2002 2009

Junior 31:05.0 31:12.8 31:13.0 31:14.1 31:22.0 31:24.0 31:24.0 31:36.0 31:43.0 31:44.0

Bobby Wilhoit Josh Cox Will Dickerson Asmeron Desta Carson Blackwelder Joe Halin Pete Vandenberg Todd Goewey Brad Dodson Billy Pemberton

1982 2013 1998 2007 2003 2003 1988 1982 1989 1992

Senior 30:28.0 30:48.1 30:58.0 30:59.0 31:06.3 31:11.55 31:22.0 31:42.84 31:43.0 31:43.0

Adam Van Nortwick Will Raby Pete Vandenberg Brian Deal James Howard-Smith Sean Soderman John Crumbliss Michael Lilley Brian Miesch Joe Halin

2005 2013 1989 2007 2013 2012 1994 2012 1994 2004

SoCon Individual Champions 1994 Tommy Holland 2006 Phil MItchell 2007 Brian Deal SoCon Freshman of the Year 1992 Tommy Holland 1994 Seth Peoples 1996 Anthony Famiglietti 1997 Ben Bissette 2000 Joe Halin 2003 Brendon Helms 2004 Asmeron Desta 2006 Josh Houser SoCon Coach of the Year 1987 Bob Pollock 1989 Al Fereshetian 1993 Al Fereshetian 1994 Al Fereshetian 1997 Michael Curcio 2000 Michael Curcio 2001 Michael Curcio 2002 Michael Curcio 2005 Michael Curcio 2007 Michael Curcio 2009 Michael Curcio 2010 Michael Curcio 2012 Michael Curcio Southern Conference Team Championships 1987 51 points at Davidson 1989 53 points at Marshall 1993 29 points at The Citadel 1994 23 points at Chattanooga 1997 46 points at Georgia Southern 2000 43 points at Appalachian 2001 39 points at The Citadel 2002 63 points at College of Charleston 2005 34 points at Georgia Southern 2006 51 points at Chattanooga 2007 27 points at Western Carolina 2008 40 points at Wofford 2009 44 points at Elon 2010 55 points at Appalachian 2012 63 points at College of Charleston All-Southern Conference Runners 1975 Robin Clark 1981 Bobby Wilhoit 1983 Paul Goewey Bobby Wilhoit Carlton Law 1984 Mark Shea Paul Goewey 1985 Mark Shea 1986 Peter Vandenberg 1987 Peter Vandenberg Craig Warren Scott Vance 1988 Peter Vandenberg

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

-8th 7th 8th 9th 5th 10th 6th 5th 4th 5th 7th 7th

1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

Charlie Storm 10th Peter Vandenberg 3rd Brad Dobson 4th Todd Walters 7th Brad Dobson, 8th Billy Pemberton 2nd Billy Pemberton 4th Steve Simandle 10th Tommy Holland 4th Todd Walters 7th Billy Pemberton 8th Billy Pemberton 2nd Chris Huffstickler 3rd Jon Crumbliss 4th Brian Miesch 6th Tommy Holland 1st Brian Miesch 3rd Seth Peoples 4th Jon Crumbliss 5th Alan Whicker 10th Tommy Holland 2nd Seth Peoples 4th Chris Huffstickler 9th Anthony Famiglietti 4th Stephen Thacker 6th Will Dickerson 7th Judson Sarver 9th Anthony Famiglietti 3rd Ben Bissette 7th Seth Peoples 8th Ben Bissette 10th Ben Bissette 3rd Ben Bissette 2nd Franklin Manchester 8th Shawn Evans 10th Shawn Evans 3rd Joe Halin 4th Mike Reed 8th Ryan Toler 9th Mike Reed 5th Ryan Toler 7th Carson Blackwelder 8th Joe Halin 9th Carson Blackwelder 7th Mark Maddox 8th Adam Van Nortwick 2nd Nathan Hernandez-Adams 6th Brian Deal 7th Brendon Helms 9th Mike Mitchell 10th Phil Mitchell 1st Ryan O’Keefe 9th Nathan Hernandez-Adams 10th Brian Deal 1st Asmeron Desta 5th Mark Maddox 6th Alec Meyer 7th Ryan O’Keefe 8th Blair Teal 9th Phil Mitchell 10th Asmeron Desta 2nd Phil Mitchell 5th Ryan O’Keefe 9th Josh Houser 10th Phil Mitchell 4th Sean Soderman 6th Alec Meyer 7th Josh Houser 10th Will Raby 8th Brandon Hudgins 9th Alex Taylor 11th Sean Soderman 12th Alex Taylor 8th Will Raby 9th Alex Taylor 4th Kyle McFoy 6th

All-Sun Belt Conference Runners 2014 Kyle McFoy 2014 Michael Ellis 2014 Chris Anderson 2014 Josh Cox

5th 7th 11th 15th

NCAA Qualifiers Individuals 1994 Jon Crumbliss Jamie Griggs Tom Holland Brian Miesch Seth Peoples Judson Sarver Alan Whicker Team 1994 NCAA Southeast All-Region 1983 Todd Goewey 1989 Peter Vandenberg 1994 Tommy Holland, Jon Crumbliss 1995 Seth Peoples 1997 Anthony Famiglietti 2005 Adam Van Nortwick

130 - Individual Indoor Champions 184 - Individual Indoor Champions

55m Dash 6.22 6.22 6.31 6.32 6.32 6.32 6.34 6.34 6.34 6.34

Ernest Wiggins Jason Green Dennis Moore Kenneth Herndon Frank Allen Jason Dalton Mike Rigsbee Marshall Pitts Leander Watts Landon Powell

2002 2003 2012 1984 1991 1994 1984 1986 1994 2011

60m Dash 6.72 6.79 6.80 6.84 6.84 6.85 6.86 6.88 6.91 6.92

Ernest Wiggins Dennis Moore Jason Green Chris Martin Landon Powell Marshall McRae Charles Derrickson Justin Thomas Ricky Harris Charles White

2004 2011 2003 2005 2011 2014 2007 2013 2009 2006

2000 1991 2003 2011 2004 2005 2013 1992 1994 1989

300m Dash 34.37 Jason McGhinnis 34.75 Landon Powell 34.89 John Svoboda 34.99 Keith Sims 35.03 Marshall McRae 35.17 Dale Slaughter 35.32 Stanley Broaden 35.58 Greg McCain 35.90 Carlos Carter

2000 2012 2009 1999 2014 2000 2012 2006 2008

400m Dash 48.37 Frank Allen 48.40 Bryan Burney 48.45 Curtis Lowe 48.45 Eric Joe 48.56 Raphael Rojas 48.77 Allen Brooks 48.82 Marshall Pitts

1988 2005 1989 1989 2014 1991 1985

500m Run 1:02.61 1:02.73 1:03.78 1:05.34 1:05.34 1:05.44 1:05.58 1:05.70 1:06.07 1:06.36 1:06.36

1986 1985 2005 2005 1989 1989 2001 1998 1987 2000 2006

Marshall Pitts David Carter Bryan Burney Will Gillespie Allen Brooks Curtis Lowe Dale Slaughter Terrice McClain Thayne Harmon Stephen Monticone Johnny Svoboda

600m Run 1:22.34 Allen Brooks 1:23.74 Jeff Gallagher

1991 1991

800m Run 1:50.37 1:50.81 1:51.98 1:52.60 1:53.07 1:53.09 1:53.50 1:53.60 1:53.94 1:54.33

1991 2013 2010 2005 1994 1994 2011 2012 1984 2010

Allen Brooks Alex Taylor Brandon Hudgins Bryan Burney Jon Austin Dustin Allred Chris Moen Raphael Rojas Jesse Dingle Josh Houser

1000m Run 2:27.64 Todd Goewey 2:27.77 Patrick Morgan 2:28.94 Paul Goeway 2:29.44 Brandon Hudgins 2:29.54 Dustin Allred 2:29.64 Keith Sewell 2:31.14 Mike Curcio 2:31.94 Harry Williams

1985 2010 1985 2010 1986 1986 1986 1985

1500m Run 3:50.7 Paul Goewey 3:50.7 Todd Goewey 3:56.8 Kevin Paulk 3:58.5 Bobby Wilhoit 3:58.8 Mike Curcio

1984 1985 1982 1985 1986

Mile Run 4:01.75 4:05.73 4:05.94 4:06.54 4:06.65 4:07.44 4:08.61 4:10.98 4:13.14 4:14.34

2010 2012 1984 1984 2011 2007 2011 2008 1988 1994

Patrick Morgan Alex Taylor Todd Goewey Paul Goewey Brandon Hudgins Adam Van Nortwick Chris Moen Josh Houser Pete Vandenberg Chris Huffstickler

3000m Run 8:05.88 Chris Moen 8:21.38 Patrick Morgan 8:21.89 Michael Lilley 8:22.65 Will Raby 8:23.56 Joe Halin 8:23.64 Bobby Wilhoit 8:24.05 Brian Deal 8:24.27 Brian Graves 8:24.93 Alex Taylor 8:25.14 Dean Duncan

Event 55m 60m 200m 300m 400m 500m 600m 800m 1000m 1500m 3000m 5000m 55m Hurdles 60m Hurdles 300m Hurdles Triple Jump Long Jump High Jump Pole Vault Shot Put 35 lb. Weight Discus Heptathlon 440 yd 600 yd 880 yd 1000 yd Mile Run Three Mile Run

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

2011 2010 2013 2012 2005 1985 2008 2013 2012 1989

Three-Mile Run 14:01.3 Bobby Wilhoit 14:05.1 Mark Shea 14:06.4 Carlton Law 14:14.4 Rick Shriver 14:18.3 Gary Cohen

1985 1985 1984 1976 1979

5000m Run 14:21.79 Chris Moen 14:30.43 Will Raby 14:32.99 Sean Soderman 14:37.14 Brad Dodson 14:40.54 Tommy Holland 14:40.94 Bobby Wilhoit 14:44.74 Carlton Law 14:45.64 Anthony Famiglietti 14:46.89 Kyle McFoy 14:47.14 Pete Vandenberg

2013 2012 2011 1991 1995 1985 1982 1998 2014 1987

55m Hurdles 7.24 Omari Francis 7.31 Walt Foster 7.38 Ryan Linebarger 7.40 Stanley Broaden 7.44 Charles Derrickson 7.48 AJ Dohanic 7.49 Kedrick Ford 7.53 Chris Havner 7.54 James Orr 7.54 Bennett King

2000 1987 2002 2013 2006 2012 1992 1986 1982 1984

60m Hurdles 7.90 Stanley Broaden 7.95 Charles Derrickson 7.98 AJ Dohanic 8.01 Omari Francis 8.05 Daniel Neal 8.07 Ryan Linebarger 8.23 Phillip Bush 8.27 Trey Jones 8.31 Matt Boruff 8.36 Keith Sims

2013 2007 2012 2000 2008 2001 2009 2010 2010 1999

Individual Records

Mark Athlete Site 6.22 Ernest Wiggins Appalachian 6.22 Jason Green Appalachian 6.72 Ernest Wiggins Clemson 21.55 Jason McGhinnis East Tennessee 34.37 Jason McGhinnis Kent State 48.37 Frank Allen 1:02.61 Marshall Pitts Virginia Tech 1:22.34 Allen Brooks Virginia Tech 1:50.37 Allen Brooks East Tennessee 2:27.64 Todd Goewey Virginia Tech 3:50.84 Paul Goewey 8:05.88 Chris Moen Akron 14:21.79 Chris Moen Liberty 7.24 Omari Francis Tennessee 7.95 Charles Derrickson SoCon Championships 38.08 Ryan Linebarger Kent State 53-10.25 Michael Hanks Oklahoma City (NCAA) 25-1.25 Michael Hanks 7-2.50 Darius Purcell SoCon Championships 16-8.75 Todd Poremba Virginia Tech 56-0.50 Jerod Gardner Kentucky 63-11.50 Jared Stalling Virginia Tech 150-5 Grant Haun Akron 5021 Matt Boruff Clemson 47.69 Laffette Jordan Detroit (NCAA) 1:10.00 Laffette Jordan Virginia Tech 1:53.74 Jesse Dingle 2:12.7 Paul Goewey 4:01.75 Patrick Morgan Akron 14:01.3 Bobby Wilhoit

Date 2002 2003 2004 2000 2000 1988 1986 1991 1991 1985 1984 2011 2013 2000 2007 2001 1987 1987 2012 1998 2011 2013 2007 2000 1979 1980 1984 1984 2010 1985

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

200m Dash 21.55 Jason McGhinnis 21.60 Frank Allen 21.61 Jason Green 21.62 Dennis Moore 21.64 Ernest Wiggins 21.71 Chris Martin 21.88 Marshall McRae 21.89 Jason Dalton 21.91 Leander Watts 21.95 Eric Joe

Track and Field Indoor record book

Appalachian State

Indoor Record Book

Appalachian State 300m Hurdles 38.08 Ryan Linebarger 39.53 Glenn Hicks 39.78 Randy Marion 40.77 Keith Sims 42.59 Warren Evans

2001 2000 2000 2001 2000

Triple Jump 53-10.25 53-3 52-8 51-8.50 51-7.25 51-5 51-3.75 51-1.75 50-6 50-5

Michael Hanks Warren Posey Robert Johnson Joel Gaddy Mark Sturgis Robbie Mosley Charles Mahatha Jamal Tiller Josh Cox Carl Harris

1987 1989 1995 2008 2006 1982 2000 2011 2006 1986

Long Jump 25-1.25 25-0.50 24-10.50 24-7.25 24-7 24-6.25 24-5 24-3.25 24-2 23-10.25

Michael Hanks Charles Mahatha Ricky Harris Holt McPherson Damion McLean Warren Posey Deon Britton Linell Johnson Robbie Mosley Mark Sturgis

1987 1999 2007 2003 2001 1989 2003 1992 1982 2008

High Jump 7-2.50 7-1.25 7-0 7-0 6-11 6-10 6-10 6-9.75 6-9.75 6-9

Darius Purcell John Moss Charles Mack Jon Fullen Daryl Saunders Bobby Terry Sammie Cunningham Mike Kroeger Ken Millender Gary Murphy

2012 1996 1984 1990 2012 1980 1986 1997 2001 1976

Pole Vault 16-8.75 16-6.75 16-0.75 16-0.75 15-11.25 15-9.00 15-8.25 15-7.75 15-7.25

Todd Poremba Ryan Twiford Dan Queen Matt Boruff Wes Pickens Matt Layne Phillip Thomas Jeff Fitzgerald Mike Wilson

1998 2011 2005 2010 2002 2014 2014 1997 2011

appstatesports.com

Shot Put 56-0.50 55-11.75 55-9 55-6.50 54-4 52-5 51-11 51-9.50 51-9 51-7.50

Jerod Gardner Anthony Greer Jared Stalling Bob Smith Malcolm Styers Leigh Hawkins Steve Schultz Steve Jeck Mike Long Steve Yannotti

2011 2005 2012 2004 2009 1989 1985 1987 1997 1977

35 Lb. Weight Throw 63-11.50 Jared Stalling 63-9.50 Malcolm Styers 63-7.00 Bob Smith 63-5 Rich Latta 61-2.75 Wes Kiser 59-6.75 Tim Daly 59-0.50 Rich Grant 58-2.25 Oscho Rufty 58-1.25 Daniel Duckworth 57-9 Anthony Greer

2012 2010 2004 1997 2008 2011 1994 1981 2003 2006

Discus 150-5 148-3

2007 2007

Grant Haun Wes Kiser

Heptathlon 5021 4770 4700 4581 4571 4540 3999

Track and Field Matt Boruff Jake Goodchild Josh Cox Dustin Wright Dan Queen Matt Pfingst Barron Shell

2009 2011 2006 2005 2004 2009 2005

Heptathlon - First Day Points 2847 Josh Cox 2775 Jake Goodchild 2700 Matt Boruff 2666 Dustin Wright 2649 Matt Pfingst

2006 2011 2009 2006 2009

Heptathlon - Second Day Points 2321 Matt Boruff 2133 Jake Goodchild 2056 Josh Cox 2040 Dan Queen 1922 Dustin Wright

2009 2009 2006 2004 2005

60m Dash - Heptathlon 7.09 Josh Cox 7.23 Dustin Wright 7.24 Matt Pfingst 7.26 Jake Goodchild 7.29 Matt Boruff

2006 2004 2009 2009 2009

Long Jump - Heptathlon 21-6.75 Dustin Wright 21-6.75 Jake Goodchild 21-4 Josh Cox 20-6 Matt Boruff 20-5.25 Matt Pfingst

2005 2011 2006 2010 2009

Shot Put - Heptathlon 41-4.50 Dustin Wright 40-6.25 Jake Goodchild 37-1.75 Dan Queen 35-8.50 Josh Cox 35-6.50 Matt Boruff

2005 2010 2004 2006 2009

High Jump - Heptathlon 6-6.25 Matt Boruff 6-5.50 Matt Pfingst 6-5 Josh Cox 6-2.75 Jake Goodchild 5-11.25 Dan Queen

2009 2009 2006 2011 2004

60m Hurdles - Heptathlon 8.40 Josh Cox 8.43 Matt Boruff 8.55 Dustin Wright 9.07 Dan Queen 9.40 Jake Goodchild Pole Vault - Heptathlon 15-2.75 Matt Boruff 15-0 Barron Shell 14-10.75 Jake Goodchild 14-6 Dan Queen 12-11 Dustin Wright

2006 2010 2006 2004 2010 2009 2005 2009 2004 2006

1000m Run - Heptathlon 2:51.37 Jake Goodchild 2:53.76 Matt Boruff 2:57.43 Josh Cox 2:59.71 Matt Pfingst

Raphael Rojas earned the fourth-best time in Appalachian history in the 800m run last season. 440 yd Dash 47.69 Laffette Jordan 47.99 Marshall Pitts 48.41 Darryl Evans 48.44 Eddie Barnes 48.60 David Carter

1979 1985 1984 1982 1984

600 yd Run 1:10.00 1:11.49 1:12.00 1:12.10 1:13.10

Laffette Jordan David Carter Joe Dixon Stanley Harris John Evans

1980 1985 1984 1984 1982

880 yd Run 1:53.74 1:54.74 1:55.64 1:56.54 1:57.34

Jesse Dingle John Evans Ron Caton Tim Elrod Steve Whicker

1984 1982 1980 1979 1973

1000 yd Run 2:12.7 Paul Goewey 2:13.1 Kevin Paulk 2:13.6 John Evans 2:14.1 Keith Sewell 2:14.3 Todd Goewey

Relay Records

Event Mark Athletes Site 4x300m 2:20.40 Trey Edgeron, Stanley Broaden App State Marshall McRae, Raphael Rojas 4x400m 3:14.89 Bryan Burney, Chris Martin ETSU Will Gillespie, Keith Curry Mile 3:15.07 Marshall Pitts, Greg McCollum Reggie Littlejohn, David Carter 4x800m 7:47.31 Thayne Harmon, Mike Curcio Don Chapman, Keith Sewell Two Mile 7:42.04 Thayne Harmon, Mike Curcio Don Chapman, Keith Sewell 4 x 1500m 16:12.2 Paul Goewey, Carlton Law Mike Curcio, Mark Shea DMR 10:00.90 Chris Moen, David Riddleberger, SoCon (meters) Raphael Rojas, Alex Taylor DMR 10:03.40 Jesse Dingle, Joe Dixon (yards) Kevin Paulk, Bobby Wilhoit

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

2011 2008 2006 2009

1984 1980 1982 1987 1984 Date 2014 2004 1985 1987 1987 1984 2012 1981

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Track and Field

Individual Records

Event 100m 200m 400m 800m 1500m 3000m 2000m SC 3000m SC 5000m 10,000m 110m H 400m H High Jump Long Jump Triple Jump Pole Vault Shot Put Discus Javelin Old Javelin Hammer Decathlon

Mark Athlete Site 10.18 Ernest Wiggins Florida (NCAA Regional) 20.73 Dennis Moore North Florida Invite 46.00 Laffette Jordan 1:49.80 Alex Taylor Duke 3:42.29 Alex Taylor Virginia 8:28.70 Anthony Famiglietti UNC Charlotte 6:19.67 Shane Austin North Carolina 8:51.40 Chris Huffstickler North Carolina 14:19.97 Joe Halin NC State 29:52.24 Carlton Law NC State 13.63 Charles Derrickson Sacramento State (NCAA) 50.46 Tommy Robbins 7-3.25 Darius Purcell Wake Forest 25-3 Michael Hanks 54-8.50 Warren Posey 17-5.25 Todd Poremba Virginia Military 63-01.5 Anthony Greer Sacramento State (NCAA) 173-6 Mike Brooks 218-7 Rob Grant Clemson 233-1 Dave Markland 204-6 Rich Grant South Carolina 6560 Jake Goodchild Samford (SoCon)

100m Dash 10.18 Ernest Wiggins 2004 10.34 Dennis Moore 2011 10.42 Jason Green 2003 10.42 Landon Powell 2012 10.44 Dexter Jackson 2007 10.46 Jason Dalton 1993 10.56 Leander Watts 1993 10.56 Chris Martin 2005 10.57 John Svoboda 2010 10.57 Kenneth Herndon 1983 10.57 Marshall McRae 2014 200m Dash 20.73 Dennis Moore 2011 20.99 David Carter 1983 21.01 Dexter Jackson 2007 21.04 Landon Powell 2012 21.24 Lafette Jordan 1979 21.25 Jason Dalton 1993 21.27 Reggie Williams 2002 21.27 Jason Green 2003 21.30 Justin Thomas 2011 21.33 Kenneth Herndon 1984 Lafette Jordan David Carter Marshall Pitts John Svoboda Eric Joe Curtis Lowe

1979 1983 1986 2010 1989 1989

800m Run 1:49.80 1:50.12 1:50.54 1:50.77 1:50.83 1:51.06 1:51.22 1:51.31

Alex Taylor Reggie Littlejohn Bryan Burney Raphael Rojas Allen Brooks Keith Sewell Jesse Dingle John Evans

2012 1985 2004 2013 1991 1986 1982 1982

Alex Taylor Todd Goewey Paul Goewey Brandon Hudgins Adam Van Nortwick Louis Blount Mike Curcio Chris Moen Harry Williams Mark Shea

2012 1984 1984 2011 2005 1977 1986 2012 1985 1985

3000m Run 8:28.70 8:32.61 8:35.34 8:35.43 8:36.63 8:37.15 8:38.10 8:40.95 8:42.18 8:43.10

Anthony Famiglietti Joe Halin Phil Mitchell Shane Austin Will Raby Lance Parker Franklin Manchester Asmeron Desta Will Dickerson Mike Walker

1998 2004 2007 1999 2011 2003 2004 2008 1997 2010

5000m Run 14:19.97 14:20.84 14:22.16 14:22.8 14:24.44 14:26.25 14:27.24 14:28.84 14:29.85 14:30.45

Joe Halin Tommy Holland Sean Soderman Louis Blount Pete Vandenberg Anthony Famiglietti Carlton Law Mark Shea Chris Moen Michael Lilley

2005 1995 2011 1977 1989 1998 1984 1985 2013 2013

10,000m Run 29:52.1 Carlton Law 29:55.4 Mark Shea 29:59.14 Kyle McFoy 30:02.3 Louis Blount 30:02.4 Bobby Wilhoit 30:11.0 Brad Dodson 30:12.56 Brian Graves 30:17.28 Michael Lilley 30:28.0 Gary Cohen 30:29.38 Will Raby

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

1984 1986 2014 1977 1983 1990 2013 2013 1979 2011

2007 1986 1986 1986 2001 2012 2008 2013 2001 1979

400m Hurdles 50.46 Tommy Robbins 50.70 Alan Brooks 51.97 Ryan Linebarger 52.21 Stanley Broaden 52.51 Scott Gilmer 52.60 Michael Baldwin 52.77 Daniel Neal 52.79 Garsen Hedrick 53.01 Kenneth Springs

1986 1991 2002 2013 1983 1986 2006 1994 1983

3000m Steeplechase 8:51.40 Chris Huffstickler 8:52.16 Anthony Famiglietti 8:56.82 Sean Soderman 8:59.67 Chris Moen 9:00.50 Pete Vandenberg 9:02.77 Josh Cox 9:05.94 Bobby Wilhoit 9:11.00 Shane Austin 9:14.66 Bud Galloway 9:16.01 Jamie Griggs

1996 1998 2011 2013 1989 2013 1983 1999 2011 1993

Long Jump 25-3 25-2 25-1 24-5 24-4.50 24-3.50 24-0.25 23-11.75 23-11.75 23-10.75

Michael Hanks Charles Mahatha Damion McLean Carl Harris Robbie Mosley Holt McPherson Warren Posey Joel Gaddy Ricky Harris Charles Fowler

1987 2000 2001 1985 1983 2003 1989 2007 2008 1979

Triple Jump 54-8.50 Warren Posey 54-6.50 Michael Hanks 53-10.50 Robbie Mosley 53-8 Robert Johnson 51-11.25 Joel Gaddy 51-9 Carl Harris 50-7.25 Mark Sturgis 50-2 Charles Mahatha

1988 1987 1983 1996 2008 1985 2009 2000

High Jump 7-3.25 7-1.75 7-1.25 7-1.25 7-1 7-0.25 7-0 6-10.25 6-10 6-8.75 6-8.75

Darius Purcell Daryl Saunders Robert Johnson Charles Mack Mel Hubbard Bobby Terry Jon Fullen Carl Harris Greg Buckner Dan Smith Cole Finch

2012 2012 1996 1984 1978 1978 1991 1985 1981 2004 2012

Shot Put 63-01.50 56-2 55-11.25 55-11 55-5.5 54-3.75 54-2.50 53-2.75 52-10.75 52-6.50

Anthony Greer Bob Smith Malcolm Styers Jared Stalling Jerod Gardner Kerry Brown Leigh Hawkins Wes Kiser Jacob Lane Steve Schultz

2007 2004 2010 2013 2011 2005 1989 2008 2011 1984

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

400m Dash 46.00 46.16 46.88 47.48 47.58 47.60

1500m Run 3:42.29 3:45.14 3:45.34 3:46.83 3:47.63 3:49.34 3:49.84 3:50.05 3:51.24 3:51.44

Date 2004 2011 1979 2012 2012 1998 1998 1996 2005 1984 2007 1986 2012 1987 1988 1998 2007 1984 1991 1977 1995 2011

110m Hurdles 13.63 Charles Derrickson 13.84 Walt Foster 13.99 Chris Havner 13.99 Tommy Robbins 14.06 Omari Francis 14.10 AJ Dohanic 14.11 Daniel Neal 14.11 Stanley Broaden 14.24 Ryan Linebarger 14.30 Allen Valentine

Outdoor Record Book

Appalachian State

Discus 173-6 Mike Brooks 1984 173-0 Jared Stalling 2013 170-6 Leigh Hawkins 1988 167-7 Jim Hannigan 1981 165-10 Malcolm Styers 2010 164-0 Bob Smith 2004 163-2 Anthony Greer 2005 160-2 Jerod Gardner 2008 159-7 Wes Kiser 2008 158-9 Caleb Poplin 2012 Javelin (New) 218-7 Rob Grant 1991 183-3 Adam Williams 2006 182-3 Larry Brock 1999 181-0 Matt Burnette 1996 177-2 Chad Michael 2001 175-3 Mike Worley 1993 172-0 Jim Campbell 1997 171-9 Matt Pfingst 2009 171-0.50 Andrew Hill 2010 169-9 Daniel Duckworth 2003

appstatesports.com

Outdoor Record Book

Appalachian State

Javelin (Old) 233-1 Dave Markland 203-4 Ben Toler 193-9 Andy Dillenbeck 189-2 Oscho Rufty 188-10 Phil Coccioletti

1977 1973 1981 1979 1975

Hammer 204-6 201-8 198-11 194-3 192-0 191-11 191-2 190-0 185-5 185-3

Rich Grant Malcolm Styers Wes Kiser Rich Latta Jared Stalling Bob Smith Tim Daly Oscho Rufty Grant Haun Anthony Greer

1995 2011 2008 1997 2012 2005 2009 1981 2008 2007

Pole Vault 17-5.25 16-2 16-0.75 16-0.75 16-0.75 16-0.75 16-0 16-0 15-9.25 15-9

Todd Poremba David Ward Dan Queen Matt Boruff Ryan Twiford Jacob Stowe Mike Schell Mike Guess Patrick Quinn Wes Pickens

1998 1979 2006 2009 2011 2012 1989 1992 2013 2002

Decathlon 6560 6263 6164 6147 6054 5498 5389 5352 5327 5259

Jake Goodchild Dusitn Wright Chad Michael Dan Queen Matt Pfingst Ben Yocum Daniel Duckworth Andrew Hill Robert Brookshire Adam Williams

2011 2006 2002 2004 2009 2000 1999 2010 2002 2006

Decathlon - First Day Points 3585 Jake Goodchild 3407 Dustin Wright 3330 Matt Pfingst 3312 Andrew Hill 3184 Dan Queen

2011 2006 2009 2010 2004

Decathlon - Second Day Points 2988 Chad Michael 2975 Jake Goochild 2963 Dan Queen 2856 Dustin Wright 2724 Matt Pfingst

2002 2011 2004 2006 2009

Track and Field

100m Dash - Decathlon 11.21 Andrew Hill 11.30 Jake Goodchild 11.32 Dustin Wright 11.35 Chad Michael 11.41 Matt Pfingst

2010 2009 2004 2002 2009

Long Jump - Decathlon 21-8 Jake Goodchild 21-6 Andrew Hill 21-2 Dustin Wright 20-4.50 Matt Pfingst 20-4.25 Dan Queen

2012 2010 2006 2009 2006

Shot Put - Decathlon 45-9 Chad Michael 42-4.25 Jake Goodchild 40-0.50 Dustin Wright 39-3.75 Andrew Hill 37-5.75 Dan Queen

2002 2011 2006 2010 2004

High Jump - Decathlon 6-3.25 Matt Pfingst 6-2 Jake Goodchild 6-0 Matt Boruff 5-9.75 Chad Michael 5-8.75 Dan Queen

2009 2011 2008 2002 2003

400m Dash - Decathlon 50.36 Dustin Wright 51.26 Jake Goodchild 51.60 Andrew Hill 52.00 Ben Yocum 52.65 Matt Boruff

2005 2009 2010 2000 2008

110m Hurdles - Decathlon 15.24 Dustin Wright 15.78 Matt Boruff 16.17 Chad Michael 16.32 Dan Queen 17.06 Jake Goodchild 2011 Discus - Decathlon 126-9 Jake Goodchild 123-8 Chad Michael 121-10 Dustin Wright 109-6 Robert Brookshire 108-8 Dan Queen

2005 2008 2002 2006

2012 2002 2006 2002 2006

Pole Vault - Decathlon 14-11 Dan Queen 14-6.25 Jake Goodchild 14-0 Ben Yocum 13-5.25 Stuart Makinson 13-5 Chad Michael 13-3.50 Matt Pfingst 13-3.50 Dustin Wright 13-3.50 Barron Shell

2003 2012 2000 2003 2002 2009 2005 2005

Javelin - Decathlon 174-2 Adam Williams 162-9 Chad Michael 161-11 Matt Pfingst 153-8 Andrew Hill 151-3 Dan Queen

2006 2002 2009 2010 2004

1500m Run - Decathlon 4:49.29 Jake Goodchild 4:51.10 Matt Pfingst 4:51.76 Ben Yocum 4:58.15 Daniel Duckworth 5:01.09 Matt Boruff

2011 2009 2000 1999 2008

Relay Records Event Mark Athletes Site 4 x 100m 39.70 Dennis Moore, Justin Thomas Drake AJ Dohanic, Landon Powell (NCAA Championships) 4 x 200m 1:24.62 Jason Green, Ernest Wiggins NC State Kevin McLeod, Sean Jackson 4 x 300m 2:19.85 Josh Cox, Chris Cutter South Carolina Charles Derrickson, Mark Sturgis 4 x 400m 3:10.29 Darryl Evans, Greg McCollum Reggie Littlejohn, Marshall Pitts 4 x 800m 7:29.5 Todd Goewey, Mike Jones Georgia Paul Goewey, Jesse Dingle 4 x 1200m 13:15.41 Ethan Dodson, Dale Slaughter South Carolina Shawn Holland, Brad Goforth 4 x 1500m 15:41.59 Brandon Hudgins, Chris Moen, NC State Bud Galloway, Andrew Yarchin 4 x 1600m 17:07.2 Paul Goewey, Keith Sewell Todd Goewey, Mark Shea Sprint Medley 1:33.56 Eugene Jones, Johnny Svoboda South Carolina Daniel Neal, David Cherry Sprint Medley 3:22.31 Stacey Enoch, Greg McCollum NC State (200-200-400-800) Marshall Pitts, Reggie Littlejohn DMR 9:55.69 Alex Taylor, Landon Powell Penn Relays Raphael Rojas, Chris Moen Shuttle Hurdle 58.99 Chuck Goins, Tommy Robbins NC State Steve Kelly, Walt Foster 400m SH 3:42.8 James Orr, Stanley Harris Kenneth Springs, Alan Valentine

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Date 2012

2003 2006 1985 1984 2003 2011 1985 2006 1985 2012 1987 1981

Indoor Champions

Track and Field

18 - Womenâ&#x20AC;&#x2122;s Outdoor Conference Titles 19 - Menâ&#x20AC;&#x2122;s Outdoor Conference Titles

1984 1987 1991 1993 1996 2011 2012 2013 2014

7-1.25 6-8 7-0 6-8 7-1.75 6-11 7-1.75 6-11.50 6-8.00

Charles Mack Sam Cunningham Jon Fullen Ryan Thiel Robert Johnson Darius Purcell Daryl Saunders Daryl Saunders Sam Allen

Pole Vault 1979 15-6 1982 15-0 1984 14-6 1987 15-6 1989 16-0 1993 15-0 1996 16-0.75 1998 17-5.25 2000 15-5.50 2003 15-1 2006 15-7 2007 15-1 2008 15-2.75

David Ward Lynn Lomax Pete Anderson Mike Schell Mike Schell Dennis Gutknecht Todd Poremba Todd Poremba Wes Pickens Jon Norman Barron Shell Barron Shell Ryan Twiford

Javelin 1975 1977 1989 1992

219-3 229-8 185-11 195-0

Dave Markland Dave Markland Rob Grant Rob Grant

Discus 1979 1982 1986 1988 1989 1993 1996 2000 2002 2004 2005 2007 2008 2010 2011 2012 2013

159-2 155-8 154-6 164-10 160-6 157-3 150-9 152-0 153-3 148-6 163-2 154-5 156-03 165-9.75 158-11 171-5 163-9.0

Jim Hanigan Mike Brooks Leigh Hawkins Leigh Hawkins Leigh Hawkins Eric Roberts Rich Latta Larry Brock Bob Smith Bob Smith Anthony Greer Anthony Greer Wes Kiser Malcolm Styers Jerod Gardner Jared Stalling Jared Stalling

Shot Put 1985 1987 1988 1989 1992 2003 2004 2005 2007 2008 2009 2010 2011 2012 2013

51-7.50 51-5.50 55-2.50 52-4 50-10.50 51-2.75 50-8.75 58-1.75 56-1.25 51-5.75 52-1 55-8.50 55-5.50 55-10.25 52-6.50

Steve Schultz Steve Jeck Leigh Hawkins Leigh Hawkins Eric Roberts Anthony Greer Bob Smith Anthony Greer Anthony Greer Wes Kiser Jerod Gardner Malcolm Styers Jerod Gardner Jared Stalling Jared Stalling

Hammer 1981 1987 1988 1989 1992 1993 1994 1995 1997 2002 2004 2005 2006 2007 2008 2009 2010 2011 2013

190-0 154-3 162-1 169-7 168-1 178-1 185-10 196-8 194-3 172-3 190-4 189-8 167-0 185-3 198-11 181-5 194-11 191-4 186-10

Oscho Rufty Steve Jeck Leigh Hawkins Leigh Hawkins Rich Grant Rich Grant Rich Grant Rich Grant Rich Latta Bob Smith Bob Smith Bob Smith Grant Haun Anthony Greer Wes Kiser Tim Daly Malcolm Styers Malcolm Steyers Jared Stalling

Decathlon 2002 6162 2003 5883 2004 5957 2005 6021 2006 6263 2012 6424

Chad Michael Dan Queen Dustin Wright Dustin Wright Dustin Wright Jake Goodchild

400m Relay 2002 - 40.51, 2003 - 39.91, 2004 - 40.46, 2010 - 40.50, 2011 - 40:29, 2012 - 40.46 1600m Relay 1986 - 3:11.41, 1989 - 3:12.81, 1990 - 3:14.09, 1991 3:15.34, 1998 - 3:16.69, 2004 - 3:15.44, Team Champions 1980, 1984, 1985, 1986, 1987, 1989, 1992, 1993, 1995, 1996, 2001, 2002, 2003, 2004, 2005, 2008, 2010, 2011, 2012

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

2005 23-3.25 Joel Gaddy 2006 22-10 Mark Sturgis utdoor hampions 2007 23-7.25 Ricky Harris 55m Dash 2008 23-1.75 Joel Gaddy 100m Dash 1982 6.37 Mike Rigsbee 1984 10.66 Kenneth Herndon 1991 6.40 Frank Allen Triple Jump 1988 10.72 Keith Collins 1992 6.47 Jason Dalton 1980 50-6.50 Robbie Mosley 1992 10.84 Jason Dalton 1993 6.37 Leander Watts 1981 50-5 Robbie Mosley 1993 10.46 Jason Dalton 1994 6.34 Leander Watts 1982 51-5 Robbie Mosley 2002 10.69 Ernest Wiggins 2002 6.26 Jason Green 1985 49-4 Carl Harris 2003 10.42 Jason Green 2003 6.26 Jason Green 1986 51-10.50 Michael Hanks 2010 10.50 Landon Powell 1987 50-10.25 Michael Hanks 2011 10.39 Dennis Moore 55m Hurdles 1988 52-10.25 Warren Posey 2012 10.35 Dennis Moore 1984 Walt Foster 1989 51-7 Warren Posey 1985 7.58 Chris Havner 1990 49-1.25 Jon Fullen 110m Hurdles 1987 Walt Foster 1992 48-11.75 Linell Johnson 1984 14.35 Walt Foster 1990 7.68 Lawrence Lloyd 1995 51-0.50 Robert Johnson 1985 14.24 Tommy Robbins 1992 7.57 Kedrick Ford 1999 48-6.75 Charles Mahatha 1986 14.36 Chris Havner 1999 7.61 Omari Francis 2000 51-3.75 Charles Mahatha 1987 14.42 Tommy Robbins 2000 7.58 Ryan Linebarger 2001 48-3.50 Keith Jenkins 1992 14.68 Kedrick Ford 2002 7.66 Ryan Linebarger 2004 48-6.25 Gerald Foreman 1999 14.38 Omari Francis 2005 48-4 Mark Sturgis 2001 14.46 Omari Francis 60m Dash 2006 49-11.50 Mark Sturgis 2002 14.50 Ryan Linebarger 2004 6.73 Ernest Wiggins 2007 48-4 Joel Gaddy 2006 14.17 Charles Derrickson 2011 6.79 Dennis Moore 2008 51-00 Joel Gaddy 2007 14.61 Daniel Neal 2009 50-00.5 Mark Sturgis 2008 14.59 Daniel Neal 60m Hurdles 2011 51-1.75 Jamal Tiller 2012 14.11 AJ Dohanic 2007 7.95 Charles Derrickson 2013 50-6.75 Jamal Tiller 2013 14.11 Stanley Broaden 2008 8.05 Daniel Neal 2014 50-8.00 jamal Tiller 2012 8.01 AJ Dohanic 200m Dash 2013 7.90 Stanley Broaden High Jump 1979 21.74 LaFette Jordan 1978 6-8 Bobby Terry 1980 21.26 LaFette Jordan 200m Dash 1980 6-8 Bobby Terry 1981 21.93 Eddie Barnes 1989 21.96 Frank Allen 1984 6-10 Charles Mack 1992 21.60 Jason Dalton 1991 21.60 Frank Allen 1986 7-0 Sammie Cunningham 1993 21.36 Jason Dalton 1992 21.86 Jason Dalton 1987 6-9.50 Sammie Cunningham 2002 21.50 Reggie Williams 2000 21.55 Jason McGhinnis 1992 6-11 Jon Fullen 2003 21.27 Jason Green 2003 21.61 Jason Green 1997 6-9.75 Mike Kroeger 2004 21.45 Chris Martin 2004 21.64 Ernest Wiggins 2006 6-6 Ricky Harris 2007 21.01 Dexter Jackson 2005 21.71 Chris Martin 2011 7-1.75 Darius Purcell 2010 21.51 Landon Powell 2011 21.62 Dennis Moore 2012 7-2.50 Darius Purcell 2011 20.81 Dennis Moore 400m Dash Pole Vault 400m Dash 1992 48.99 Eric Joe 1977 15-6 David Ward 1978 46.93 Lafette Jordan 1997 50.01 Bobby Horan 1978 15-6 David Ward 1980 46.95 Lafette Jordan 2005 48.42 Bryan Burney 1979 15-0 Lynn Lomax 1983 46.23 David Carter 1980 15-0 Lynn Lomax 500m Run 1984 15-1 Robert Patterson 400 m Hurdles 1980 Laffette Jordan 1989 15-4.25 Mike Schell 2002 51.97 Ryan Linebarger 1985 1:04.56 David Carter 1990 15-7.25 Gary Hall 2013 52.21 Stanley Broaden 1986 1:04.34 Marshall Pitts 1996 16-1.25 Todd Poremba 1997 15-1.75 Jeff Fitzgerald 800m Run 800m Run 1998 16-7.25 Todd Poremba 1981 1:52.12 Jesse Dingle 1985 1:56.6 Jesse Dingle 2005 16-0.75 Dan Queen 1985 1:53.07 Reggie Littlejohn 1986 1:57.68 Thayne Harmon 2006 15-5.50 Barron Shell 1992 1:54.10 Paul Helmandollar 1994 1:53.07 Jon Austin 2007 14-11.50 Barron Shell 1994 1:51.54 Jon Austin 1995 1:54.42 Jon Austin 2008 15-5 Mike Wilson 1995 1:52.88 Jon Austin 2010 1:54.14 Brandon Hudgins 2014 15-5.00 Phillip Thomas 2004 1:50.54 Bryan Burney 2005 1:52.61 Bryan Burney 1000m Run Shot Put 1984 Paul Goewey 1985 51-11 Steve Schultz 1500m Run 1985 2:27.7 Todd Goewey 1987 51-9.50 Steve Jeck 1984 3:49.10 Todd Goewey 1986 2:29.54 Keith Sewell 1988 51-6 Leigh Hawkins 1994 3:58.97 Dustin Allred 1989 52-4.75 Leigh Hawkins 2010 3:53.51 Brandon Hudgins 1500m Run 2002 53-5.50 Bob Smith 1985 Todd Goewey 2003 51-8.50 Anthony Greer 3000m Steeplechase 2004 54-5.50 Bob Smith 1983 9:05.76 Bobby Wilhoit 3000m Run 2005 54-8.75 Anthony Greer 1990 9:25.00 Peter Vandenberg 1976 Louis Blount 2006 51-3.50 Anthony Greer 1995 9:17.23 Chris Huffstickler 1977 Louis Blount 2007 51-.075 Wes Kiser 1996 9:14.04 Chris Huffstickler 1995 8:26.39 Tommy Holland 2009 54-4 Malcolm Styers 1998 9:08.06 Anthony Famiglietti 2000 8:29.32 Ben Bissette 2010 53-5.50 Malcolm Styers 2008 9:24.37 Mark Maddox 2007 8:34.68 Adam Van Nortwick 2011 54-8.25 Jerod Gardner 2011 8:56.82 Sean Soderman 2008 8:27.41 Brian Deal 2012 55-8.25 Jared Stalling 2013 9:02.33 Christ Moen 2011 8:23.42 Chris Moen 2013 52-5.25 Jared Stalling 5000m Run 5000m Run 35 lb Weight 1977 14:22.80 Louis Blount 1976 Ric Shiver 1980 54-1.25 Oscho Rufty 1995 14:49.80 Brian Meisch 1977 Norman Blair 1981 58-2.25 Oscho Rufty 1997 15:00.91 Will Dickerson 1978 Gary Gohen 1985 56-9.50 Steve Jeck 1998 14:42.60 Anthony Famiglietti 1995 14:40.40 Tommy Holland 1987 51-9.50 Steve Jeck 1999 14:54.51 Shane Austin 1996 15:03.6 Tommy Holland 1988 54-1.25 Leigh Hawkins 2000 14:53.43 Shane Austin 1997 14:48.41 Seth Peoples 1989 51-0.75 Leigh Hawkins 2001 14:53.22 Ben Bissette 2001 15:02.19 Ben Bissette 1992 53-9 Rich Grant 2008 14:45.38 Brian Deal 2007 15:00.77 Brendon Helms 1994 57-2.50 Rich Grant 2010 14:53.82 Phil Mitchell 2008 14:53.74 Brian Deal 1995 58-9 Rich Grant 2011 14:54.57 Will Raby 2011 14:39.59 Sean Soderman 1997 60-3 Rich Latta 2002 59-11.25 Bob Smith 10,000 m Run 60 yd Hurdles 2003 58-1.25 Daniel Duckworth 1995 31:24.00 Tommy Holland 1984 7.51 Walt Foster 2004 61-5 Bob Smith 1997 31:39.00 Will Dickerson 1987 7.36 Walt Foster 2005 56-1.75 Anthony Greer 1999 31:30.81 Will Dickerson 2008 8.05 Daniel Neal 2006 57-9 Anthony Greer 2001 31:18.45 Ben Bissette 2007 51-0.75 Wes Kiser 2005 32:14.49 Joe Halin 440 yd Run 2008 61-00.75 Wes Kiser 2007 32:26.64 Phil Mitchell 1979 47.69 Laffette Jordan 2008 32:13.86 Blair Teal 2009 56-6.75 Malcolm Styers 2010 31:32.42 Phil Mitchell 2010 60-10 Malcolm Styers 600 yd Run 2011 54-8.25 Jerod Gardner 1980 1:10.57 Laffette Jordan 2013 61-9.50 Jared Stalling Long Jump 1000 yd Run 1986 24-10 Michael Hanks Heptathlon 1984 2:12.70 Paul Goewey 1987 25-3 Michael Hanks 2004 4571 Dan Queen 1984 4:05.9 Todd Goewey 1989 23-11 Warren Posey 2005 4581 Dustin Wright 1991 23-10.75 Linell Johnson 2006 4602 Josh Cox Mile Run 2001 23-10 Damion McLean 2008 4720 Matt Boruff 1984 4:05.9 Todd Goewey 2006 23-4.75 Ricky Harris 2009 5021 Matt Boruff 1995 4:17.90 Chris Huffstickler 2007 23-11.75 Joel Gaddy 2007 4:14.34 Adam Van Nortwick Mile Relay 2009 4:11.08 Chris Moen 1989-3:15.25, 1991-3:17.90, 1994 - 3:19.68 Triple Jump 2010 4:13.70 Patrick Morgan 1980 50-6 Robbie Mosley 2011 4:12.35 Alex Taylor 1981 52-8 Robbie Mosley 2013 4:12.29 Alex Taylor 1600m Relay 1982 51-1 Robbie Mosley 1986 3:18.15 **, 2002 3:16.35, 2005 3:15.32, 2006 1983 52-6 Robbie Mosley Two Mile Run - 3:21.29 1985 51-6.25 Carl Harris 1976 9:11.5 Louis Blount 1986 52-8.50 Michael Hanks 1977 9:04.0 Louis Blount Two Mile Relay 1987 51-3.25 Michael Hanks 1989 7:47.70 1988 51-11 Warren Posey Distance Medley Relay 1989 50-10.25 Warren Posey 1983 - 10:10.98, 1984 - 10:09.69, 2001 - 10:20.20, 3200m Relay 1990 47-6.25 Jon Fullen 2002 - 10:13.20, 2007-10:19.14, 2008- 10:18.42, 2009 1985 7:52.63 1996 49-11.75 Robert Johnson - 10:16.38, 2010 - 10:09.92,2013 - 10:05.77 2006 50-1.25 Mark Sturgis Team Champions 2007 49-11.75 Joel Gaddy Long Jump 1984, 1985, 1986, 1987, 1988, 1989, 1990, 1992, 1994, 2008 50-11.50 Joel Gaddy 1981 22-9.50 Robbie Mosley 1995, 2000, 2002, 2003, 2004, 2005, 2007, 2009, 2010, 2009 50-1.25 Mark Sturgis 1982 23-8.50 Robbie Mosley 2011 2013 49-0.75 Jamal Tiller 1986 24-4.50 Michael Hanks 1987 25-1.25 Michael Hanks High Jump 1992 24-3.25 Linell Johnson 1977 6-9 Mel Hubbard 1999 24- 7 Charles Mahatha 1978 7-0 Mel Hubbard 2000 24-5.75 Damion McLean 1979 6-11 Mel Hubbard 2003 24-7.25 Holt McPherson 1980 7-0.25 Bobby Terry

All-Time SoCon Champions

Appalachian State

Holmes Center Records

Appalachian State App State Indoor Records 55m............... 6.22..........Ernest Wiggins......2002 Jason Green..............2003 55m H.......... 7.24..........Omari Francis.........2000 60m............... 6.72..........Ernest Wiggins......2004 60m H.......... 7.90..........Stanley Broaden...2013 200m............ 21.55........Jason McGhinnis..2000 300m............ 34.37........Jason McGhinnis..2000 400m............ 48.37........Frank Allen..............1988 500m............ 1:02.61....Marshall Pitts.........1986 800m............ 1:50.37....Allen Brooks...........1991 1000m.......... 2:27.64....Todd Goewey.........1985 1500m.......... 3:50.84....Paul Goewey..........1984 Mile............... 4:01.75....Patrick Morgan......2010 3000m.......... 8:05.88....Chris Moen.............2011 5000m.......... 14:21.79.. Chris Moen.............2013 Triple Jump.53-10.25.Michael Hanks.......1987 Long Jump.25-1.25....Michael Hanks.......1987 High Jump.. 7-3............Darius Purcell.........2012 Shot Put...... 56-0.50....Jerod Gardner........2011 35 lb Weight....63-9.50....Jared Stalling....2012 Pole Vault.... 16-8.75....Todd Poremba.......1998 Heptathlon.5021.........Matt Boruff.............2009 4 x 300mR... 2:20.40........................................2014 Rojas, McRae, Broaden, Edgerton 4 x 400m R.. 3:14.89........................................2004 Gillespie, Curry, Burney, Martin Dist. Medley..................10:00.90...................2012 Moen, Rojas, Taylor, Riddleberger

App State Holmes Center Record 55m............... 6.22..........Ernest Wiggins......2002 Jason Green..............2002 55m H.......... 7.38..........Ryan Linebarger...2001 200m............ 21.77........Will Buckley............2014 300m............ 34.75........Landon Powell......2012 400m............ 48.65........Byran Burney.........2005 500m............ 1:03.78....Bryan Burney.........2005 800m............ 1:53.60....Raphael Rojas........2012 1000m.......... 2:35.33....Bud Galloway.........2009 Mile............... 4:15.56....Alex Taylor...............2011 3000m.......... 8:26.34....Chris Moen.............2012 Triple Jump.50-3.50....Mark Sturgis...........2006 Long Jump.24-10.50.Ricky Harris.............2008 High Jump.. 7-0.25......Darius Purcell.........2011 Pole Vault.... 16-4.75....Ryan Twiford..........2011 Shot Put...... 55-11.75.Anthony Greer.......2005 35 lb Weight...63-3.25...Jared Stalling......2012 4 x 400m R.. ...3:18.87.....................................2002 Dist. Medley..................10:31.00...................2003 Appalachian SoCon Indoor Record Holders 60m............... 6.73..........Ernest Wiggins......2004 60m H.......... 7.90..........Stanley Broaden...2013 Triple Jump....52-10.25..Warren Posey....1988 High Jump.. 7-3............Darius Purcell.........2012

Holmes Center Overall Records 55m.......................... 6.15...................David Collins..................... Clemson..........................2001 55m Hurdles......... 7.17...................Anwar Moore.................... St. Augustine.................2003 200m....................... 21.51.................Javon Young...................... Charleston Southern..2010 300m....................... 34.30.................Jordan Vaden.................... Unattached....................2008 400m....................... 47.88.................Manteo Mitchell............... Western Carolina..........2009 500m....................... 1:03.78.............Bryan Burney..................... Appalachian..................2005 800m....................... 1:51.98.............Tyrone McCoy................... Savannah State.............2011 1000m..................... 2:25.20.............Philip Rotich...................... Milligan............................2002 Mile.......................... 4:13.20.............Phillip Rotich..................... Milligan............................2002 3000m..................... 8:13.67.............Michael Hammond......... Virginia Tech..................2011 5000m..................... 15:25.16...........Connor Hatfield................ Bryan College................2012 Triple Jump........... 51-8.25.............Rephel Martin................... Unattached....................2003 Long Jump............ 25-0.75.............Ciaran McDonagh........... Speed Dynamics..........2001 High Jump............. 7-1.....................Daryl Saunders................. Unattached....................2013 Pole Vault............... 17-1.50.............Chris Uhle........................... Virginia Tech..................2013 Shot Put................. 57-4.75.............Anthony Greer.................. Unattached....................2009 35 lb Weight......... 67-5.50.............Andy Fryman..................... Mjolnir Throwers Club 2014 4 x 300m Relay..... 2:18.53............................................................ Western Carolina..........2012 4 x 400m Relay..... 3:15.85............................................................ St. Augustine.................2003 Distance Medley.10:24.00.......................................................... Milligan ..........................2002

appstatesports.com

Track and Field

17 - Womenâ&#x20AC;&#x2122;s Indoor Confernce Titles 18 - Menâ&#x20AC;&#x2122;s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Adedeji Adeneye Richard Agle Chip Akers Kevin Allardice Clay Allen Frank Allen Samuel Allen Dustin Allred Donnie Anderson Jeff Anderson Lemuel Anderson Pete Anderson Rusty Andrews Ben Austin Jon Austin Shane Austin

-A-

2010-14

2013-pres. 2013-14

2002-06

-B-

Michael Baldwin Tommy Ball Bo Barbour Eddie Barnes Rick Beasley David Beaudry Chuck Beddingfield Richard Beeker John Bell Richard Bell David Benge Chip Birch Ben Bissette Jonathan Bivens Tony Black Carson Blackwelder Cedric Blackwell Norman Blair Louis Blount Mike Boger Chris Bohle Matt Boruff Eric Bourklan Caroll Bowel Mike Bowers David Brammer Mike Brin Deon Britton Stanley Broaden Larry Brock Allen Brooks Mike Brooks Tyrone Brooks Crandal Brown Gary Brown Kerry Brown Dustin Bryson William Buckley Greg Buckner David Budd Tyler Burke Bryan Burney Matthew Burns Henry Bustle Phillip Bush

-C-

2008-2012 2012-14 1997 2012-14

2006-10

2011-pres. 1998-2001

2013-pres.

2013-pres. 2012-pres. 2007-2011 2012-13 2008-10 2007-10 2009-10 2010-13

2013-14

2011-12 2009-13

Jesse Earnhardt Matt Eddins Trey Edgerton Daniel Eggers Joe Bill Ellender Tim Elrod Joshua Ellis Michael Ellis David Ess Eddie Estes Darryl Evans John Evans Shawn Evans Warren Evans Joe Ewing

-E-

2013-pres. 2012-pres.

2012-pres. 2012-pres.

-F-

Kerry Fagan Anthony Famiglietti Boukar Faye 2013-14 Bill Fenzau Brad Ferguson Cole Finch Daniel Fioramonti Jeff Fitzgerald Jimmy Flythe Devon Ford Kedrick Ford Robbie Ford Gerald Foreman Walt Foster Charles Fowler Nick Fowler Omari Francis Jim Freemna Jon Fullen

-G-

Joel Gaddy Jeff Gallagher Bud Galloway Jerod Gardner Chris Garrett Jackie Gary Scotty Gilmer Will Gillespie Kevin Gladden Paul Goewey Todd Goewey Darrow Goff Gary Gohen Jake Goodchild Matt Gould Marquis Grant Rich Grant Rob Grant Brian Graves Greg Green Jason Green Vic Greene Anthony Greer Jame Griggs Michael Guess Dennis Gutknecht

1996-98

-H-

Gary Hall Joe Halin 2000 Emmitt Hamilton 1974-78 Jim Hanigan Michael Hanks Josh Hanna 2013-pres. Thayne Harmon Carl Harris Danny Harris Ricky Harris 2005-09 Zach Harris Stanley Harris Ryan Hastings 2014-pres. Grant Haun 2004-08 Chris Havner Leigh Hawkins 1985-89 Bob Hayes Paul Helmandollar Brendon Helms 2003-08 Chase Helton 2012-14 Bryan Henderson Melvin Henderson Will Henderson 2014-pres. Nathan Hernandez-Adams Earl W. Henson 1934-38 Patrick Hill 2010-2012 Josh Hogg 2010-2012 Jordan Hopper 2011-2012 Bobby Horan Kenneth Herndon Alex Herring Glen Hicks Harry Hilewitz Tim Himes Danny Hoard Eddie Hoffman Kimani Hoffman 2014-pres. Tommy Holland 1992 Zach Hollis Larry Holt Bobby Horan Josh Houser 2006-10 James Howard-Smith 2009-14 Jon Howes 2011-14 Mel Hubbard Brandon Hudgins 2009-11 Matthew Hudson Chris Huffstickler Justin Hunnicutt 2004-08 Joe Irvin

-I-

-J-

2012-pres.

1973-77

2004-08 2007-11 2007-11 2011-14

2013-14 2007-2012 2012-13 1991-95 1988-92 2008-13

2002-07

2011-pres.

1983-87

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

Dexter Jackson Michael Todd Jackson Sean Jackson Ward Jarvis Steve Jeck Keith Jenkins Eric Joe Jeff Johnson Linell Johnson Robert Johnson Sherrill Johnson Bobby Jones Eugene Jones Trey Jones Lafette Jordan Phil Jordon Kenley Joseph Jake Justice

2007

Daniel Neal Noah Niwinski Mark Noble Bryant Noles Jon Norman

2009-13 2011-14

Dave Keesler Coleman Keeter Chris Kelly 2014-pres. Nick Kelly 2008-13 Keith Kimmons Bennett King Mark Kingan Robert Kirkland Wes Kiser 2004-08 David Klappenbach James Koehler 2011-2012 Robert Kovach 2012-13 Mike Kroeger

-L-

Elton Oakley Nick O’Keefe Ryan O’ Keefe Paul Olander James Orr Peter Ovendorf

-N-

2005-09

-O2004-08 2012

-P-

-K-

Zane Lail Jacob Lane Mason Lasater Rich Latta Mike Lauteen Carlton Law Evan Lawrence Terry Lawrence James Layne Matt Layne Brad Leach Danny Ledford John Leonard Jon Levine Michael Lilley Ryan Linebarger David Lindsey Marcus Littlejohn Reggie Littlejohn Lawrence Lloyd TJ Lockard Alex Lomax Lynn Lomax Curtis Lowe Norris Luckey Jamie Lyda

-M-

Charles Mack Mark Maddox 2003-08 Charles Mahatha Bob Mahoney Stuart Makinson Franklin Manchester Antonio Marcano 2013-pres. Alan Marion Randy Marion Dave Markland Chris Martin Gerald Martin Greg McCain Nathan McCall Terrice McClain Craig McCollum Greg McCollum Dennis McCorkle Kyle McFoy 2011-pres. Jason McGhinnis 1997-2000 Fred McKaig Damion McLean 1998-02 Kevin McLeod Mitch McLeod 2012-13 Andrew McNeely Holt McPherson Marshall McRae 2012-pres. Alex McWalters Steve Means Brian Meisch Alec Meyer 2006-10 Chad Michael Nathan Milch 2013-pres. Kevin Millender Tony Millsaps Dan Misenheimer Don Mitchell Mike Mitchell Phil Mitchell 2005-10 Chris Moen 2008-13 Stephen Monticone Dennis Moore 2008-2012 Sam Mordecai 2007-10 Kevin Morris Phil Morrison Stephen Morrison Robbie Mosley 1979-83 John Moss Gary Murphy

2008-13 2007-2011 2012-pres.

2013-pres. 2012-pres.

Jason Palmer Ellsworth Parham Ian Paran Lance Parker Don Parmintier Wayne Parris Landon Patterson Robert Patterson Kevin Paulk Aaron Pedrick Billy Pemberton Seth Peoples Bill Peterson James Phelps George Phillips Wes Pickens Stephen Pittman Marshall Pitts Caleb Poplin Todd Poremba Chris Porter Warren Posey Landon Powell Jackson Powers Brad Price Gary Pryor Darius Purcell

2013-pres. 2011-13

2008-10

1994

2008-2012 1985-89 2009-13 2013-pres. 2008-12

2009-13

appstatesports.com

Bill Caldwell Chris Caldwell Mike Calhoun Mason Campbell Matt Carr Carlos Carter David Carter Nic Carter John Casale Ron Caton Read Caulkins Don Chapman Doug Chappell David Cherry Gary Church Neill Clark Nolan Clark Robin Clark Bobby Clary Inky Clary Richard Clary Gary Cohen Keith Collins Kelly Collins Aaron Combs Tyler Combs Leon Corpening Mike Corriher Mike Coston Josh Cox Pat Cromwell John Crumbliss Sean Culhane Sammie Cunningham Stan Cunningham Mike Curcio Keith Curry Chris Cutter

1977-81

-D-

Jason Dalrymple Jason Dalton Tim Daly 2007-11 Tim Darnell John Davenport John Michael Davidson 2012 Charles Davis Tyler Davis 2010-2012 Tony Dawkins Brian Deal 2004-08 Kenan Demir Charles Derrickson Clayton Deskins Asmeron Desta 2004-09 Will Dickerson 1995 Andy Dillenback Jesse Dingle 1981-85 Joe Dixon Brad Dodson AJ Dohanic 2008-2012 Jeff Dowd Jim Driver Daniel Duckworth Dean Duncan

All-Time Roster

Track and Field

Appalachian State

2007-2011 2011-pres

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

All-Time Roster

Appalachian State Dan Queen Patrick Quinn

-Q-R-

Will Raby Philip Reece Michael Reed Isaiah Relliford Nick Rennich Tommy Robbins Scotty Rhyne Evan Richardson Mike Rigsbee David Riddleberger Mason Rivera Tommy Robbins Eric Roberts Arthur Robertson Kelly Robinson Raphael Rojas Mike Rowan Oscho Rufty Darryl Russell

-T-

2012-pres. 2009-14 2013-pres.

2011-14 2011-13

2011-pres.

Dan Utley

appstatesports.com

Virgil Sneed

Ashton Smith Bob Smith Dan Smith Hayes Smith Phillip Smith Thomas Smith Zach Smith Sean Soderman Ben Sowell Kenneth Springs Jason Sprouse Jared Stalling Burk Staub Ned Stedman Darryl Stephens Cody Sterrett Paul Stoltzfus Albert Stone Charlie Storm Jacob Stowe Matt Stuart Mark Sturgis Malcolm Styers Mark Sullivan Harvey Sutton Johnny Svoboda Tony Swanger

-U-

2009-13 2004-08

2009-13 2013-pres. 2007-11

Henry Bustle

2010-14 2001

2007-11

-V-

-S-

Alan Safrit Jay Samuels Jimmy Sanders Evan Sandling Nick Sansotta Jusdon Sarver DJ Saunders Mike Schell Chris Scherrer Jonathan Schmidt Ben Schowe Steve Schultz Devon Scott Bill Scull Robbie Sellati John Sellars Mark Senn Keith Sewell Ryan Shannon Ted Shants Alan Sharp Charles Sharp Mark Shea Barron Shell James Shields Rick Shiver Ariel Shores Rance Shuler Steve Simandle Mitch Simril Keith Sims Tyler Sink Cory Sitzman James Slagle Dale Slaughter

Alex Taylor Gregg Taylor Blair Teal Bobby Terry Stephen Thacker Ryan Thiel Justin Thomas Phillip Thomas Sean Thompson Cooper Thornton Jamal Tiller Dave Todd Ben Toler Ryan Toler Bryan Tomlinson Jerome Touchstone Tony Turner Ryan Twiford

Track and Field

2009-11 2011-pres. 1994 2011-13 2012-13

2014-pres.

1982 2004-08 2014-pres.

2013-pres.

2014-pres.

2011-13

Allen Valentine Scott Vance Andrew Vandenberg 2012-pres. Peter Vandenberg 1986-90 Adam Van Nortwick 2003-07 Tyler Varnadore Rich Velazquez

-W-

Michael Walker Wayne Walker Todd Walters David Ward Craig Warren Jeff Waters Brian Watkins Leander Watts Jay Weaver Alan Whicker Steve Whicker Charles White Ernest Wiggins Bobby Wilhoit Jeremy Will Adam Williams Harry Williams John Williams Reggie Williams Derrick Williamson Mike Wilson 2007-2011 Brian Winham Jonathan Winkler Charles Wofford TJ Wood Tom Woodruff Sean Worthy Dustin Wright Evan Wright

Steve Yannotti Andrew Yarchin Terrance Young 2008-2012 2013-14

2006-2011 1975-79 1992 2008-10

2009-2012

2014-pres.

-Y-Z-

Brian Zagorski Nick Zeller Cade Zimmerman

2006-2011 2012 2007-10 2014-pres.

2008-13 2009-11

Josh Cox

2013-14

2011-14 2005-09 2007-11 2011-14 2006-10

17 - Womenâ&#x20AC;&#x2122;s Indoor Confernce Titles 18 - Menâ&#x20AC;&#x2122;s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Whitney Ball

5000m Outdoors

MJ Harrelson

Lynette Gardin 400m Relay

Triple Jump Outdoors Triple Jump Indoors

Robert Johnson

Lafette Jordan

Lamonda Miller 100m, 200m 400m Relay

Warren Posey

Meg Warren

400m Relay

Triple Jump Outdoors Triple Jump Indoors

Melissa Morrison

Stethane Pipkins 400m Relay

Ernest Wiggins

Dennis Moore

Justin Thomas

100m Outdoors

400m Indoors

Triple Jump Outdoors Triple Jump Indoors

Landon Powell 4x100m Relay

Javelin

AJ Dohanic

4x100m Relay

appstatesports.com

Ronda White Triple Jump

4x100m Relay

Michael Hanks

Lynett Farmer

800m, 1500m (Two-time National Champion)

100m Hurdles

Track and Field

NCAA All-AMERICANS

Appalachian State

4x100m Relay

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

Apps in the Community

Track and Field

appstatesports.com

Appalachian State

17 - Womenâ&#x20AC;&#x2122;s Indoor Confernce Titles 18 - Menâ&#x20AC;&#x2122;s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Appalachian State

Track and Field Melissa Morrison Sprints/Hurdles

Two-Time all-American outdoor 5000m ... conference champion in indoor 3000m twice ... conference champion in indoor 5000m twice ... conference record holder in indoor 3000m ... conference recordholder in indoor 5000m ... conference MVP Outdoor Track ... conference champion outdoor 3000m, 5000m, and 10,000m ... conference recordholder 5000m, 10,000m ... all-conference 24 times ... conference cross country champion twice ... fastest time in conference history in cross country ... all-South in cross country ... NCAA Qualifier in cross country; App Recordholder Outdoors in 5000m and 10,000m ... App recordholder indoors in 3000m and 5000m.

Won two Olympic bronze medals ... NCAA indoor 55m hurdle all-American (Third Place) ... Southern Conference indoor champion 55m hurdles, triple jump and 55m dash ... outdoor 100m hurdle all-American (ninth place) ... Southern Conference outdoor champion in 100m hurdles, long jump, triple jump, 200m dash and 100m dash ... Competed at the 1994 Mobile/USA Track and Field Championship and 1992 Olympic Trials ... outdoor NCAA National Championship two-time competitor ... NCAA Division I Indoor National Championship Competitor.

Jennifer Claud-White Sprints/Jumps Sprinter and jumper was a nine-time Southern Conference champion ... won SoCon Outdoor titles in the 200-meter dash (2002, ‘04, ‘05) and 100-meter dash (2002, ‘04) ... also earned SoCon Indoor championships in the 55-meter dash (2002), 200-meter dash (2004), long jump (2005) and triple jump (2005) ... earned SoCon Freshman of the Year honors (2002) and was named as the SoCon Outdoor Most Outstanding Athlete in 2004 ... holds the Appalachian State indoor record in the 60-meter dash (7.44).

Lynette Gardin Sprints

An eight-time all-Southern Conference honoree, earning indoor and outdoor honors all four years of her collegiate career ... still holds six school records — indoor 300m (40.29), indoor 400m (56.34), indoor mile relay (3:57.47), indoor sprint medley — 400-200-200-800 (4:14.9), outdoor 4x100m (44.73) and outdoor 4x200m (1:36.69) ... claimed all-America recognition as part of 1989 400m relay team ... won 10 Southern Conference championships individually ... helped lead all eight of her App teams to SoCon team titles (indoor and outdoor, 1989-92).

Mary Jayne Harrelson Distance Appalachian’s first-ever NCAA Champion, winning NCAA 1,500m titles in 1999 and 2001 ... A six-time all-American ... App’s all-time record holder in the indoor 500m, 800m and mile runs and outdoor 800m, 1,500m and 3,000m runs ... also members of the record holding indoor distance medley and 4x400m relays and outdoor 4x800m and 4x1,500m relays ... ranks second in App record books in 5,000m run in cross country ... was named the Southern Conference Female Athlete of the Year in 1999 and 2001 ... 23-time SoCon champion ... earned 2001 NCAA Woman of the Year honors for the state of North Carolina ... finished fifth in the 1,500m finals of the 2004 U.S. Olympic Track and Field Team Trials ... represented the United States in the Pan-American Games in 2003, winning a silver medal in the 1,500m ... produced second-place finishes in both the mile and the 800m at the 2002 USA Indoor Track and Field Championships, running personal records in both events ... ranked fifth in the United States in the 1,500m by Track & Field News in 2003.

Beth Ruggles Distance Southern Conference Individual cross country champion twice ... Appalachian team cross country MVP twice ... two-time Southern Conference team cross country champion ... three time all-SoCon cross country honoree ... Southern Conference outdoor 3000m champion ... SoCon outdoor 5000m champion ... SoCon outdoor team champion.

Meg Warren Throws/Javelin NCAA all-American four times in javelin ... placed as high as third in the nation ... conference outdoor MVP in 1988 ... conference champion in javelin ... conference recordholder in javelin ... all-conference in javelin, high jump, discus, and 100m hurdles ... third in javelin in 1992 Olympic Trials ... App recordholder in javelin at 190-5.

App State Hall of Fame Members

Whitney Ball Distance

Vanessa Kosmala Distance NCAA qualifier in 1500m outdoors ... NCAA Qualifier in 5000m outdoors ... conference MVP - outdoors ... conference champion in 800m ... conference champion in 1500m ... conference champion in 3000m ... was conference recordholder in 1500m ... earned all-conference honors eight times ... all-South in cross country ... App recordholder in 1500m and 3000m outdoors and indoors in 1000m

Leigh Hawkins Throws

appstatesports.com

A member of the App track and field team from 1986-1989, Leigh Hawkins still ranks second in school history in the discus (170-6), third in the indoor shot put (52-5) and fourth in the outdoor shot put (54-2.5). Hawkins won 11 individual SoCon titles in the shot put, discus, weight and hammer throws during his four-year career. He was also named the SoCon Championship MVP three times. He claimed outdoor championships in the discus in 1986, ‘88 , and ‘89, shot put in 1988 and ‘89. Hawkins also added indoor titles in the shot put and weight throw in ‘88 and ‘89.

Lamonda Miller Sprints Six-time NCAA all-American ... two-time conference MVP ... four-time United States national team member ... Pan American Games in 1991 - Bronze in Relay ... World Cup in 1990 - silver in relay, World University Games in 1991 - gold in relay ... two-time Olympic Trials Qualifier in 100m, 200m ... 13-time Conference Champion ... undefeated in conference competition for three years ... holds six conference records - indoor and outdoor ... broke eight App records ... ranked eighth in the U.S. in 100m in 1989 and 19th in the world in 100m in 1989 ... events - 55m, 100m, 200m, 4 x 100m Relay.

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

App State Hall of Fame Members

Appalachian State

Track and Field

Lafette Jordan Sprints

Al Fereshetian Cross Country/Track Coach (1989-95)

The school’s first All-American with a sixth place finish in the indoor 400m with a time of 47.69 in 1979 ... holds three school records (outdoor 400m ,440 yd run, and 600 yd run) ... qualified for the NCAA Championships in a total of four events ... earned Southern Conference Most Valuable Track Athlete honors in 1980 after claiming championships in the SoCon 200m, 400m, and 400m relay ... won a total of seven individual conference championships.

Led Appalachian to 12 Southern Conference championships (three cross country, five indoor track and field, four outdoor track and field) in seven years at the helm of the men’s cross country and track and field programs ... named SoCon Coach of the Year six times (three cross country, two indoor, one outdoor) ... coached 1994 cross country team that qualified for NCAA national championship meet — the only team in ASU history to do so — and was ranked as high as No. 20 nationally and finished No. 4 in the Southeast region ... mentored 62 SoCon individual track and field champions and two triple-jump All-Americans (Warren Posey and Robert Johnson) ... athletes that he coached still own five ASU records ... a 1983 graduate of the University of New Hampshire, he returned to New England in 1995 to take over the men’s cross country and track and field programs at Bates College in Maine, where he has coached six NCAA Division III national champions and 34 All-Americans.

Robert Johnson Triple Jump Earned all-America honors in both indoor and outdoor triple jump … 1996 Southern Conference outdoor track and field Most Outstanding Athlete … holds App’s outdoor high jump record (7-1.25), ranks third in indoor triple jump (52-8.0) and fourth in outdoor triple jump (53-8.0) … three-time Southern Conference individual champion (1995 indoor triple jump — 51-0.5, 1996 outdoor high jump — 7-1.25, and triple jump — 49-11.75) … earned all-SoCon honors in the long jump, 200 meters and 4x100 meter relay at the 1996 SoCon Outdoor Championship … three-time Southern Conference team champion (1995 indoor, 1995 and ‘96 outdoor).

Bob Pollock Head Coach The head coach of the Mountaineer track and field program from 1974-88, Pollock guided App to five outdoor and five indoor Southern Conference Championships ... in his 15-year tenure, he coached three all-Americans and guided eight athletes to the NCAA Championships in 13 events

Warren Posey Jumps A member of the App track and field team from 1985-89, Posey was a four-time all-American in triple jump (indoors twice, outdoors twice) ... a three-time qualifier in five events, all in the triple jump ... was a two-time indoor triple jump SoCon champion ... holds the App outdoor triple jump record (54-8.5)

Peter Vandenburg Distance/Cross Country A member of the track and cross country teams from 1986-90, Vandenburg held the school’s 10,000m cross country record until 2005 was an all-SoCon performer in all four seasons on the cross country team, placing as high as third in 1989 ... holds school top-10 marks in the 3000m steeplechase and the 5000m run

Ernest Wiggins Sprints

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Two-time all-American in 100-meter dash ... won NCAA East Regional and placed 12th in the 100-meter dash as a senior in 2004 ... is the Southern Conference record-holder in the 60-meter dash (6.73 seconds) ... was a three-time conference champion in the 100-meter dash (outdoors), 60-meter dash and 200-meter dash (indoors) ... was a three-time Southern Conference Athlete of the Month ... holds Appalachian State records in the 55-meter dash (6.22), 60-meter dash (6.72) and 100-meter dash (10.18) ... qualified for the 2004 Summer Olympics as an alternate for the U.S. 4x100 relay team ... ran the 60-meter dash at the prestigious Millrose Games at Madison Garden in 2004.

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

Track and Field

Appalachian State

KIDD BREWER STADIUM

VARSITY GYM During both the indoor and outdoor seasons, the track and field teams are able to escape the elements with an expansive practice facility in Varsity Gym. A new Mondo track surface was added in 2007 with a length of over 100 meters. Along with the track surface, the facility houses a shot put and weight throwing area, pole vault and high jump facilities, a full weight-lifting area and athletic training facilities. Varsity Gym’s floor also received a facelift in 2008, as a new hardwood surface was installed. The arena is the practice home for wrestling, men’s and women’s basketball, volleyball and field hockey.

18 - Women’s Outdoor Conference Titles 19 - Men’s Outdoor Conference Titles

175 - Individual Outdoor Champions 189 - Individual Outdoor Champions

appstatesports.com

Appalachian indoor track & field enters its seventh season in the George M. Holmes Convocation Center. The Holmes Center serves as home of Mountaineer indoor track and field, as well as Appalachian’s men’s and women’s basketball and volleyball programs. The facility houses a 300m directional mondo surface. Standing on Rivers Street at Appalachian State University, the 200,840-square foot Holmes Center serves as the cornerstone to the entry to Holmes Center Track campus and houses App’s Department of Health, Leisure and Exercise Science. The structure also includes the 8,325-seat Seby Jones Arena, which hosts a number of community and cultural events in addition to Appalachian athletics, including graduation and convocation ceremonies, trade shows and concerts. The facility opened on November 17, 2000 with a celebration followed by a men’s basketball contest between Appalachian and the University of North Carolina. With much anticipation, every seat for the App-UNC showdown was sold in adIndoor Holmes Center Setup vance, marking the first pre-gameday sellout in school history for any sporting event. The athletics ticket office sold the full allotment of tickets for the inaugural contest at the Holmes Center in just 12 minutes. Public service, a cornerstone upon which Appalachian was founded, is the hallmark of the two individuals whom names adorn the university’s convocation center, as former App Chancellor, Francis T. Borkowski announced that the center would be called the George M. Holmes Convocation Center and its arena the Seby Jones Arena on March 20, 1999. Holmes is a Republican member of the North Carolina House of Representatives, representing the 41st District (Yadkin, Wilkes and Alexander Counties). He is the senior co-chair of the North Carolina House of Appropriations Committee. A native of Mount Airy, N.C., Holmes attended Appalachian on a football scholarshipin the 1950’s. Holmes first entered political office from 1975-76 and has served 11 terms since 1979. He serves on the Governor’s Advisory Budget Commission, the Joint Legislative Commission on Governmental Operations and the Joint Legislative Transportation Oversight Committee. Holmes was instrumental in securing the bulk of the $36.8 million needed to build the convocation center. Jones served as mayor and a council member of Raleigh from 1967-71. He also served on App’s Board of Trustees for eight years, chairing the Board in 1990-91.

The outdoor home of the Appalachian track and field team, Kidd Brewer Stadium stands 3,333 feet above sea level and seats 16,650. Also home to the football and field hockey teams, it was the first facility in either North or South Carolina to install artificial turf, with Appalachian and Elon staging the first football game on fake grass in the Carolinas, Oct. 3, 1970. Opened Sept. 15, 1962, the stadium was originally constructed with 10,000 permanent seats. Seating capacity was expanded to 18,000 following the 1978 season. Completion of an extensive renovation and restoration project on the original 10,000 seats in 1995 readjusted the seating capacity to 16,650. A multi-purpose facility, Kidd Brewer Stadium is also home to intramural sports, while classes and the community use the facility, as well. Owens Field House, at the north end of the stadium, houses athletic and fundraising offices, locker rooms and equipment areas, along with the Dr. Hugh S. Daniel Conference Room. In 1989, a new building was added adjacent to the field house, with athletic and coaching offices, the Dr. Evan Ashby Sports Medicine Room, strength and conditioning areas, and locker rooms. The stadium is also in the midst of renovations to add a new athletic complex, slated to be completed by the fall of 2009. An addition of 4,000 seats on the east side was completed in the summer of 2008. The stadium is named after Kidd Brewer, one of the Mountaineers’ most successful head football coaches, and a colorful part of North Carolina history. Brewer, a Winston-Salem, N.C., native, served as football coach of the Mountaineers for four seasons (1935-38), compiling a 30-5-3 overall mark. An all-American backfield star at Duke University, Brewer’s 1937 Appalachian squad was unbeaten and unscored upon in the regular season. After leaving Appalachian, Brewer started a sales career, but shortly thereafter reported for active duty in World War II. He served as a Naval lieutenant in the Pacific. After the war Brewer was secretary to U.S. Sen. Josiah W. Bailey (D-N.C.). Upon Bailey’s death in office Brewer served his replacement, Sen. William B. Umstead, as administrative assistant. Brewer returned to North Carolina and ran for lieutenant governor in 1956. Between campaigns for governor (1964) and state court of appeals (1968), he made a name for himself as a developer, insurance salesman and philanthropist. Kidd Brewer Stadium, dedicated Sept. 3, 1988, was named Conrad Stadium from 1962 to 1988 for William J. Conrad, a former Appalachian State University trustee and R.J. Reynolds executive.

Facilities

HOLMES CONVOCATION CENTER

Track and Field

RICK

BEASLEY

INTERIM DIRECTOR OF ATHLETICS NINTH YEAR AT APP STATE Rick Beasley, one of the most decorated student-athletes in Appalachian State University history, was named interim director of athletics by Appalachian State Chancellor Dr. Sheri N. Everts on Aug. 15, 2014. Beasley has been a member of the athletics administation at his alma mater since 2006. He came to Appalachian State as a senior associate athletics director and was promoted to deputy athletics director in 2014. In his role, Beasley served as the athletics department’s chief development officer and was heavily involved in the department’s day-to-day operations. Appalachian State athletics has enjoyed unprecedented fundraising success under Beasley’s leadership. After never topping $700,000 in any full year prior to his arrival, the Yosef Club (Appalachian State athletics’ fundraising arm) has raised at least $1 million in each of Beasley’s eight full years at the University and has surpassed the $3 million mark each of the past two years. Additionally, Beasley has overseen the solicitation of donations for naming rights and premium seating that has funded much of Appalachian State’s $50 million in athletics facility enhancements since his arrival. An all-America wide receiver at Appalachian State from 197780, Beasley set seven school records during his playing career and remains the program’s all-time leader in yards per reception (17.6) and 100-yard games (16) in a career. In addition to being named a second-team Associated Press All-American in 1979, he was also the Southern Conference Male Athlete of the Year in 1979-80, a threetime all-conference performer and an academic all-conference honoree. For 17 years prior to his return to Appalachian State (1989-2006), Beasley served as the city manager for Conover, N.C. As city manager, he served at the pleasure of the city council and was respon-

The Beasley Family: Rick and Diana

sible for the administration of all city departments. Beasley was also the town manager of Scotland Neck, N.C. (1985-89) and an assistant city manager in Lenoir, N.C. (1982-85). Beasley earned both a B.A. in political science with a minor in economics and a M.A. with a concentration in local government from Appalachian. His wife, Diana, is director of teacher education recruitment for the Appalachian State office of admissions. She earned a M.A. in higher education administration and university and community leadership from Appalachian. The Beasleys live in Boone.

appstatesports.com

Interim Director of Athletics

Appalachian State

17 - Women’s Indoor Confernce Titles 18 - Men’s Indoor Conference Titles

130 - Individual Indoor Champions 184 - Individual Indoor Champions

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EDUCATING QUALITY CITIZENS AND LEADERS Appalachian State University is located in the Blue Ridge Mountains of Boone, N.C. At an elevation of 3,333 feet, Boone began as a frontier outpost named after pioneer Daniel Boone, who first explored the area in the 1760s. Boone now attracts those seeking a breathtaking location, adventure and a quality education. Appalachian is one of the 17 institutions in the University of North Carolina system and offers a challenging learning experience. The university combines a small-town atmosphere with a strong academic reputation. Appalachian’s academics are supported by an accomplished faculty, close, personal interaction between students and faculty, and intimate class sizes that average 26 students. Originally founded as a teachers college, Appalachian now cultivates leaders in business, science, the arts, communication, music, nursing, education and other careers. Innovation and creativity are hallmarks of Appalachian graduates, who are leaders in communities in North Carolina and around the world. Appalachian also emphasizes the importance of sustainability and service to communities, both locally and globally. Today, Appalachian is a leader in the fields of energy-focused sustainable technology and the health sciences. Consistently ranked among U.S. News and World Report’s best public universities in the Southeast, Appalachian is also noted as a “best value” by Kiplinger’s Personal Finance magazine and other publications. Appalachian’s 410-acre main campus includes 22 academic buildings, a 210,000-square-foot library, 19 residence halls, three dining facilities and 11 recreational and athletic facilities. Appalachian also operates a living-learning center in New York City and off-campus programs in 10 counties through collaboration with area community colleges.

APPALACHIAN STATE ATHLETICS MISSION STATEMENT The Department of Athletics at Appalachian State University believes in maintaining the intercollegiate athletics program as an integral part of the University’s overall program of education, with emphasis on and priority given to high academic quality and standards and the complete development of the student. Appalachian State University provides opportunity and encouragement for studentathletes to progress toward degrees of their choice and to develop athletic abilities in an environment consistent with high standards of academic scholarship, leadership and institutional loyalty. The Department of Athletics is committed to ensuring the general welfare of the student-athlete and to encouraging the highest standards of sportsmanship on behalf of student-athletes, the student body and the University’s supporters. The intercollegiate athlete representing Appalachian is both a bona-fide student pursuing a degree program and an amateur competitor. Appalachian Athletics is committed to insuring equitable recruitment, participation and treatment of individuals including members of under-represented populations through its

ATHLETICS EXCELLENCE More than 450 student-athletes compete in 20 NCAA Division I varsity sports at Appalachian State University, 10 for men and 10 for women. Appalachian was a dominant force in the Southern Conference for more than 40 years before joining the Sun Belt Conference in July 2014 – one of 10 conferences that are members of the Division I Football Bowl Subdivision (FBS). Nearly half of Appalachian’s student-athletes typically earned inclusion on the Southern Conference Academic Honor Roll, which requires a 3.0 grade-point average or higher while completing at least 24 hours in two semesters. SoCon success Before joining the Sun Belt Conference in July 2014, the Mountaineers won 34 Southern Conference Commissioner’s cups for overall excellence in men’s athletics, with 2013-14 being its ninth-straight year to win. No other school claimed the Commissioner’s Cup more than five times since it was first awarded in 1970. While in the Southern Conference, the Mountaineers earned league titles in football, men’s and women’s basketball, volleyball, men’s and women’s cross country, men’s and women’s indoor and outdoor track, wrestling, baseball, men’s soccer, softball and men’s tennis. In football, the Mountaineers won three consecutive NCAA Division I FCS national championship titles in 2005, 2006 and 2007. • 96 – number of student-athletes earning Academic all-Conference honors • 42% – percentage of Appalachian student-athletes earning a place on the department’s Honor Roll, with a minimum GPA of 3.25 • 3.03 – student-athletes’ overall cumulative GPA following the conclusion of the 2013-14 academic year • 13 of 20 – the number of varsity programs at Appalachian with multi-year APR scores that exceeded the national averages for their respective sports (beginning with the 2009-10 acadmic year and ending in 2012-13) athletics administration, staff, coaches, programs and policies. The University’s policy of nondiscrimination represents a moral and ethical, not merely a legal, imperative. The University has determined that its athletics program will meet the necessary qualifications, guidelines and funding to hold membership in Division I of the NCAA. The athletics administration, the faculty athletics representative and the Athletics Council work together to insure that all teams and coaches follow the rules and regulations governing this division. A sound program of intercollegiate athletics should benefit the institution through its effects on students, alumni ad the institution itself. Specifically, it should maintain and improve the loyalty and esprit de corps of the student body, and in strengthening the pride and enthusiasm of the alumni; it should serve as a favorable public relations factor and provide benefits to the participants. APPALACHIAN STATE ATHLETICS DIVERSITY STATEMENT Appalachian athletics promotes an inclusive culture that fosters equitable participation for student-athletes and equitable career opportunities for coaches, administrators and support staff from diverse backgrounds and perspectives.

WHO ARE WE?

Nestled in the majestic Blue Ridge Mountains of North Carolina, Appalachian State University combines the best attributes of a small liberal arts college with those of a large research university. Known for its value and affordability, Appalachian enrolls more than 17,500 students and offers more than 150 undergraduate and graduate majors. Small classes and close interactions between faculty and students create a strong sense of community, which has become an Appalachian hallmark.

WHY CHOOSE APPALACHIAN? THE MOST COMMON REASONS STUDENTS COME TO APPALACHIAN ARE: • Academic reputation, both overall and in specific majors • Location and the opportunities for outdoor activities • Size, including small classes and small-town atmosphere • Affordability when compared to other schools

SOLID ACCOLADES (2013 AND 2014) • 3rd among top regional public universities in the South in U.S. News and World Report’s “America’s Best Colleges Guide” • 18th in Forbes magazine’s “Best Value Colleges” • 18th in Sierra magazine’s list of “Coolest Schools” • 4th in U.S. for number of students who participated in short-term study abroad for credit (Institute for International Education) • 30th in Kiplinger’s Personal Finance magazine’s “Best Values in Public Colleges” • Included in Princeton Review’s “Best in the Southeast” and “Guide to 332 Green Colleges”

BOONE, NORTH CAROLINA Boone lies in a small valley in the heart of the Southern Appalachians. It is named after the hunter and explorer Daniel Boone, who spent time in the region during the 1760s. Watauga County was formed in 1849 and the Town of Boone incorporated in 1872. Among its accolades are inclusion in National Geographic Adventure magazine’s “Best Places to Live and Play,” Norman Crampton’s “100 Best Small Towns in America,” USA Today’s “10 Great Small Towns with Huge Backyards,” U.S. News and World Report’s “10 Best Places to Retire in the U.S.” and SafeWise.com’s “50 Safest Cities in North Carolina.” Boone is a college town, home to Appalachian State University. Originally Watauga Academy, the institution was formed to educate the mountain children and to ultimately prepare teachers for service through western North Carolina. It became Appalachian State Teachers College in 1929 and joined the University of North Carolina system in 1971. The university serves as a top economic driver followed by a combination of tourism, small business and residential home construction. The Boone area is characterized by mountain culture and casual living. Outdoor activities, cultural events, local dining and unique shops attract visitors from all over the world year-round. From breathtaking scenic views to Boone’s eclectic downtown area, known as King Street, there is something for everyone. One of the highlights of downtown Boone is the university’s Turchin Center for the Visual Arts. It features six gallery spaces and a community education and outreach program. Its exhibitions focus on a blend of recent and historically important artwork and feature nationally and internationally renowned artists as well as many of the finest artists of the region. A wide array of quality arts and cultural events enhance the Boone community. The university’s month-long celebration of performing and visual arts, known as An Appalachian Summer Festival, has brought notable performers such as Paul Taylor Dance Company, London City Opera, Charlie Daniels and the Glenn Miller Orchestra. During the academic year, Appalachian hosts the Performing Arts Series with artists such as Garrison Keillor and the National Symphony Orchestra. Boone offers an uncommon quality of life – that’s why many visitors come for a weekend and stay for a lifetime.

BOONE AT A GLANCE The county seat of Watauga County Population: approximately 17,000 Incorporated in 1872 Named for its most famous seasonal visitor, Daniel Boone 19th in SafeWise.com’s “50 Safest Cities in North Carolina” One of four North American Adventure Destinations – Adventure Sports magazine • The “Choose and Cut” Christmas tree industry in Watauga County sells approximately 15,000 Fraser fir trees annually. • • • • • •

WHAT’S VISIBLE FROM KIDD BREWER STADIUM? State’s Largest Wind Turbine – This community-scale, 100-kilowatt wind turbine stands 153 feet and feeds enough electricity directly to the grid to power 15 homes. It was paid for primarily through student funds and in partnership with the university-affiliated utility, New River Light and Power. Aside from producing clean energy, the turbine serves as an educational monument to Appalachian’s ethic of sustainability. Howard Knob – Located just a half mile from downtown Boone, this peak has an elevation of 4,420 feet and is known more commonly as Howard’s Knob. It was named for Benjamin Howard, a Revolutionary War loyalist who fled to a cave there to escape American patriots. Source: North Carolina Gazetteer: A Dictionary of Tar Heel Places Rich Mountain – One of 20 North Carolina mountains bearing this name, the Watauga County ridge extends northwest from Boone. It is named for its unusually fertile though rugged slopes. Source: North Carolina Gazetteer: A Dictionary of Tar Heel Places

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CHANCELLOR DR. SHERI N. EVERTS

Dr. Sheri N. Everts joined Appalachian State University as its seventh leader in July 2014. Previously, she had been provost and vice president for academic affairs at Illinois State University since 2008. A Nebraska native who attended elementary school in a one-room schoolhouse, Everts graduated from the University of Nebraska-Lincoln in 1980 with a bachelor’s degree in English instruction and secondary education. After teaching middle school and high school English in Kansas and Nebraska, she returned to UNL, where she earned a master’s degree in literacy education and English (1991) and a doctorate in administration, curriculum and instruction (1994). Everts began her higher education career in 1994 as an assistant professor in the Department of Teacher Education at the University of Nebraska Omaha. Rising through the academic and administrative ranks at UNO, she was named assistant vice chancellor for academic and student affairs in 2000, promoted to associate vice president in 2003, and named interim senior vice chancellor for academic and student affairs in 2006. She served in that interim capacity until June 30, 2008, when she left Nebraska to become provost and vice president for academic affairs at Illinois State University. In accepting her position as chancellor, Everts said she is fortunate to be able to build on the strength of Chancellor Peacock’s legacy and that the Appalachian Family and Appalachian’s tradition of excellence in undergraduate experience will continue under her leadership.

ATHLETICS REPRESENTATIVE

DR. ALAN HAUSER

Dr. Alan J. Hauser is in his 29th year as Faculty Chairperson of Athletics at Appalachian State University. Appointed to the position in October 1986, Hauser has served on the Athletic Council since 1979. In his role, Hauser acts as the liason between academics and athletics, representing the voice of Appalachian’s faculty in its dealings with the athletic department as well as speaking on behalf of student-athletes when dealing with faculty members. He often accompanies many athletic programs on road trips and is a regular at home events. Hauser came to Appalachian as an assistant professor of philosophy and religion in 1972. He served as chairperson of Appalachian’s Philosophy and Religion Department from 1982 until 1997. A member of numerous committees since joining the faculty, Hauser served 12 years on the Faculty Senate, including two years as chairperson. He also chaired the Faculty Assembly for three years. A 1967 graduate of Concordia Teachers College, Hauser earned a master’s degree from Concordia Seminary in 1968 and his doctorate from the University of Iowa in 1972. Hauser currently chairs the NCAA Academics, Eligibility and Compliance cabinet and is also a member of its Degree Completion committee. He formerly served as the Southern Conference’s delegate to the NCAA Division I Management Council. Hauser and his wife Gail have four daughters: Debi, Staci, Elizabeth and Jacqueline.

UNIVERSITY LEADERSHIP CHANCELLOR

PROVOST AND EXECUTIVE VICE CHANCELLOR

Dr. Sheri N. Everts

Dr. Lori S. Gonzalez

CHAIR Michael A. Steinback Operating Partner Stonebridge Partners Asheville, N.C.

Donald C. Beaver President and Owner Rock Barn Golf & Spa Hickory Baseball, Inc. Conover, N.C.

VICE CHAIR Avery B. Hall, Sr. Senior Vice President/Business Banker Wachovia Bank Kernersville, N.C.

Frank A. Daniels, Jr. Former President Southern Newspaper Publishers Association N.C. Press Association Raleigh, N.C.

SECRETARY Bradley T. Adcock CEO Blue Cross and Blue Shield of NC Durham, N.C.

H. Martin Lancaster Smith, Anderson, Blount, Dorsett, Mitchell & Jernigan, LLP Falls Church, Va.

James M. Barnes President NAI Carolantic Realty, Inc. Raleigh, N.C. M. Lee Barnes President and Director M.M. Fowler, Inc. Durham, N.C.

Carson D. Rich President â&#x20AC;˘ Student Government Association Boone, N.C. Carole P. Wilson Former Teacher Co-Chair - Campaign for Appalachian Raleigh, N.C. Brenda White Wright Former President and CEO Girls Incorporated Kingsport, Tenn.

Charles V. Murray President Murray Supply Company Winston-Salem, N.C. Alice G. Roess Real estate/mortgage investor/ community volunteer Blowing Rock, N.C.

EX OFFICIO REPRESENTATIVES (NON-VOTING) Andy M. Koch Faculty Senate Chair Department of Government & Justice Studies

James K. Reeves Alumni Council President Senior Vice President - BB&T

Amy A. Sanders Staff Senate Chair Conference and Camp Services

ASSISTANT SECRETARY Kathy B. Roark Office of the Chancellor

2014-15 APPALACHIAN STATE MOUNTAINEER TRACK AND FIELD

April Smith

David Ward

Damion McLean

John Weaver

Gary Murphy

Michael Curcio