2010 Middle Tennessee Cross Country Information Guide

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Quick Facts Middle Tennessee Cross Country Quick Facts

Name: Middle Tennessee State University Location: Murfreesboro, Tenn. Enrollment: 26,432 Nickname: Blue Raiders Colors: Royal Blue and White Conference: Sun Belt President: Sidney A. McPhee Director of Athletics: Chris Massaro Sr. Women’s Administrator: Diane Turnham Main Athletics Phone: 615/898-2450 Web Site: GoBlueRaiders.com

Coaching Staff

Head Coach: Hayes’ Office Phone: Assistant Coach: Vroman’s Office Phone:

Dean Hayes (Lake Forest; 1959) 615/898-2571 Keith Vroman (EKU, 2000) 615/898-5878

Media Contact Director/ Assistant AD: Cross Country Contact: Lemon’s Office Phone: Lemon’s Cell Phone: Mailing Address:

Mark Owens Christian Lemon 615/898-5272 901/268-9383 1500 Greenland Dr. Murfreesboro, TN 37132

Mission Statement The Middle Tennessee athletic program is committed to quality athletics that bring the campus together and promote a sense of pride and tradition in academic and athletic excellence. These programs also bring the University regional and national recognition and provide a link between the University, its alumni, and the community at large. They give students, faculty, and alumni opportunities for innovative public service activities that better the community. Athletics uses financial and physical resources to maintain and develop sports programs to accomplish the mission of the University.

Sun Belt Champions . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-3 2010 Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 2010 Rosters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 This is Middle Tennessee . . . . . . . . . . . . . . . . . . . . . . . . 6-7 Training/Conditioning . . . . . . . . . . . . . . . . . . . . . . . . . . .8 Strength and Condinition . . . . . . . . . . . . . . . . . . . . . . . . .9 Academic Enhancement . . . . . . . . . . . . . . . . . . . . . . . . 10 Residence and Dining . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Sun Belt Conference . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 President Dr. Sidney A. McPhee . . . . . . . . . . . . . . . . . . . . 13 A.D. Chris Massaro . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Coaches and Athletes . . . . . . . . . . . . . . . . . . . . . . . . 15-28 Head Coach Dean Hayes . . . . . . . . . . . . . . . . . . . . . 16-17 Asst. Coach Keith Vroman . . . . . . . . . . . . . . . . . . . . . . . 18 Graduate Assistant Micah Tirop . . . . . . . . . . . . . . . . . . . 19 Isaac Biwott . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 David Bioywo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Festus Chemaoi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Chris Mason . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Justin Cacaro . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Marla Bailey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Kayla Bryan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Alissa Ruggle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Stephanie Smith . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Kristen Tithof . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Deanna Brasz . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Autumn Gipson . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Rachel Islam . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 2009 Year in Review . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 2009 Men’s Results . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 2009 Women’s Results . . . . . . . . . . . . . . . . . . . . . . . . . 29 History and Records . . . . . . . . . . . . . . . . . . . . . . . . . 30-43 GoBlueRaiders.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44

Middle Tennessee, a Tennessee Board of Regents university, is an equal opportunity, nonracially identifiable, educational institution that does not discriminate against individuals with disabilities. SP007-0910


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