Goddess Magazine November 2011

G ddess

Magazine

Supermodel

Winter Fashion November 2011

Dating At

40

The

Office Diet!!

TOO FAT TO FLY





Imagine yourself here more beautiful with natural flawless foundation and well blended eye shadow and strip lash application

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Goddess Magazine THE EVOLUTION OF SEXY

Editorial

In Every Issue Healthy Living Beautiful You Figure Fashion Special Feature Best of You Food & Gourmet Share With Us Goddess Magazine got in touch with Supermodel Christina Mendez to be a Goddess Spotlight.

By Betzy Cordero

One More Sometimes life throws you a curve ball and you just have to go with the flow and see if you can still hit that ball out of the park. Take these life challenges and use them to motivate yourself to your fullest potential. Very often you have to fail to appreciate success. Stay strong, be focused and put all of your effort behind what it is you are trying to accomplish. Remember even the most accomplished person has seen the lows of the valley while pushing themselves to rise to the height of the mountain tops. I often tell myself that failure is not an option.

Now don’t get me wrong I have failed more times than I would like to think about. But what made the failure worth it was that I learned from my mistakes and picked myself up and pushed myself on to the next hurdle.

Envision the unattainable so that you can transform it to the attainable. This month I am challenging you to find that lost part of yourself that thought, “I can’t do that”, “I am too old now”, “If I could I would”, “If I only had more time” and take 1 hour a week to work towards what you thought couldn’t be done. I promise you will rekindle that part of you and before you know it you will be on your way towards chasing after your dreams.

XOXOXO

Letter To the Editor Dear Editor I can relate to so many of your articles. I feel like you have taken five different chapters of my life and summed it up into this one magnificent magazine. I walk around with my Ipad all the time and your magazine is bookmarked so I can show everyone your magazine; from the hair salon to the gym. I can get on the bike and do an hour ride in no time just by reading one of your issues; which I believe is a blessing. So not only are you feeding my soul with your articles but you’re keeping

Goddess Magazine Finding out about Goddess Magazine is the best thing that can happen to anyone. When I typically look at magazines I just like to look at what trends are up and coming and all of the advertisements, I almost never read the articles.

This magazine has grabbed my attention so much I do read the articles and I enjoy every single one of them!

Dear Editor I really enjoyed reading your magazine!

So many great tips on beauty, cosmetics, and fashion. What's not to love about it! I especially loved the article Fall Trends.

Shopping in flea markets in search for great finds can be overwhelming at times.

However, with the easy steps to follow in your article on how to navigate and uncover hidden treasures are ones i will definitely use next time I find myself in one.

Being able to find antique as well as fashionable jewelry is a good deal for any woman to take part in!

Goddess

Content Collection Cover Model Linda Tatala Credit – Sean Carter Photography

Super Model Tracie Stern Dating at 40 The Office Diet Too Fat To Fly Winter Fashion

Special Feature Tribute To Lena Horne Super Model Tracie Stern Talks to Goddess Magazine

Figure Fashion Style & Substance—Goddess Décor Get The LOOK The Big Shoe Nars Make-up Review Feet Tat-Tooes

Beautiful You Nourish Your Hair Addicted to Weaves MS Fic It Dipped in Chocolate

Healthy Living What Should be in your medicine closet Sleep Paralysis Epilepsy The Office Diet Tap into your Inner Strength How can I stop the Jiggle?

Best of You I need an emotional Make Over Don’t turn Head, Break Necks The Facts of Life Too Fat to Fly From Playing Dolls to Having Sex Pushed Too Far Spinal Adjustment Giving up my Pet Coffee High Steps to a calmer you Social Media? Cant Live without It Dating at 40 I used that as a kid Are you ready for some football

Food & Gourmet Herbed Turkey Potato Texas Garlic Mashed Potato Mini Green Bean Casserole Butter Pecan Pumpkin Pie Mulled Holiday Drink

POWER PEOPLE Kristen Moeller is the new Director of Marketing at Goddess by Juanita Kelly. Kristen

Contributors

has recently graduated from Berkeley College, Woodbridge, New Jersey with her Bachelor’s Degree in Fashion Marketing and Management. While attending high school Kristen attended Ocean County Vocational School Brick Center her junior and senior year to study Fashion. This program was the reason Kristen fell in love with fashion and continued her education after high school for fashion. Kristen loves how fashion was always changing and how much creativity goes into the fashion world. Working at Goddess by Juanita Kelly has only enhanced Kristen’s passion for fashion.

Since 1986 Michael Blauner has been one of New Jersey’s leading personal trainers. His motivational skills and training techniques have helped so many achieve and maintain their fitness goals. A graduate of William Paterson University as well as a certified instructor Michael has taught over 35 thousand sessions! Health and fitness is his one and only career. This is his passion and other people’s success is the only thing that leafs to his.

Michelle D. Carter was born and raised in Plainfield NJ. She is a graduate of Plainfield High School, and William Paterson University of NJ earning her B.A in Mass Communications. Michelle has represented for several cosmetic lines such as MAC, Bobbi Brown, Chanel and Bare Escentuals. She was one of the In House (MUA) for Xxposure Publicity Agency. She is currently working with photographers, hairstylists, and the Makeup Socialite in Atlanta on up and

Marie S. Cothia Healthcare Professional/Healthcare Advo-cate, Motivational Speaker, Spokesperson as well as an Model/Actress. from New York City is also proud to be a curvy woman and wants plus size women to have their own platform on health and social awareness topics. I want our goddess readers to be the best at their ability to feel beautiful, healthy and pro-mote a positive body/self image awareness for our Goddess readers

Contributors

Valleen Horsey was born in New Brunswick, New Jersey and raised in Elmira, New York. She currently holds a degree in Psychology from Plattsburgh State University in Plattsburgh, New York. For years, Valleen has worked in the areas of mental health, and addictions, with a focus on adolescents and adults. She is also pursuing her Master’s degree in Social work at Binghamton State University in Binghamton, New York, as well as her credentials as a substance abuse counselor. Her passions for the future are life coaching and therapy. She also plans to gain valuable overseas experience working in impoverished nations with future directions being disaster relief. ///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

-I am a 23 year old waitress living in Twickenham, Eng-

A native to Dunellen, New Jersey, Jamie has been an avid writer since she was a child, writing two books for Young Authors in Elementary school, and winning a writing contest for an anti-drugs and alcohol campaign for her town’s local newspaper. In Jr. High and High School, she wrote several poems for the school’s literary magazine. As an adult, Jamie had poetry published through the former poetry.com’s annual poetry volumes. Since 2008, Jamie has taken the next big step and began writing short stories and Yours, Eternally, a novel about love lost and the paranormal. Now in her 30’s, Jamie is a full-time employee of VIP Honda in North Plainfield, NJ, and resides in Piscataway, NJ with her husband, Anthony, young son, AJ and beagle/coonhound mix, Emma. She spends her free time as a mom and wife, and enjoys a vast array of music, studying the paranormal, reading and surrounding herself with family and friends.

land with my gorgeous curve loving boyfriend. I love horror movies, new bras and cooking although I try not to combine the three all at once! I am a firm believer in embracing women of all sizes, and celebrating their shapes

Marvin Curtis Reid was born in Harlem and raised in the South Bronx. Educated at the prestigious Rice High School in Harlem, he excelled in English and Science, while maintaining honor status and playing basketball. Marvin attended Iona College and earned a degree in Computer Science and subsequently a Master’s Degree in Education from the City University of New York’s Lehman College.

He fell in love with the written word at a young age, and his favorite book is The Bible. He has always been intrigued by a good story and seeks to ensure readers are not only entertained, but also informed.

Founder and Editorial Director

Juanita Kelly Design Director Nicola Larusso

Creative Director Nital Timbadia

Lifestyle Editor Marie Cothia

Health Editor Valleen Horsey

Beauty Editor Michelle Carter

Writer at Large Eugenia Saphire

Copy and Research Kristen Moeller Marial Traveres Xi Ding Nicole Perez Lynnette Hargrove Stephanie Carrillo Katrina Cleofe Danielle Getting

Senior Web Designer Ana Berrocal

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ODELS

HOTOGRAPHS IN

PURPOSES ONLY;

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AGAZINE ARE USED FOR ILLUSTRATOR

GODDESS MAGAZINE DOES NOT SUGGEST THAT THE MODELS ACTUALLY ENGAGE IN THE CONDUCT DISCUSSED IN THE STORIES THEY ILLUSTRATE.

The Facts of Life!

What your Mother Never Told YOU

By Betzy Cordero

Your mother, or father,

or whoever raised you growing up, was your very first teacher.

You learned a lot from them.

They taught to speak, walk,

drink from the sippy cup, and other important life lessons.

But as you grew older, there were some things that mom

never mentioned or even told you about.

A part of it has to do

with our parents wanting to

shelter us and keep us inno-

cent as long as possible. I know for myself, being the baby of

the family, there were a lot of people looking out for me.

could tell my dear ole’ mother that I already knew about

Trust me, being a woman of twenty-five years of age, I’ve

painful and awkward to hear, just as I imagine it was for

This also means, I’ve been spoiled a majority of my life. only yet to scratch the surface of adulthood.

It’s only now that I’m learning what it is to be in-

dependent. I want to become a strong and independent

woman, but having things be so easy for you growing up

makes this next stage in life difficult to adjust to. Not that

I’m complaining, I really have nothing to complain about except that I wish my parents would have prepared me a little more for “the real world”.

“the birds and the bees” so I let her talk. Big mistake. It was her say it. I had just left the veterinarian’s office I worked

at on weekends and it started to rain. I already made plans with a cute boy who was just a friend so I called my mom

to let her know where I would be. Since the rain was coming down hard, it was an easy decision to just go over and

hang out at his place. This was my very old-fashion Puerto Rican mother on the other line (translated into English of

course), “Betzy, you don’t know this boy (uh, yes I do- he’s

That being said I’ve had to figure out a few things my friend), you don’t know if he has other motives to

on my own, or through friends, television, radio

bring you into his house (umm, no motive, it’s raining, we

version of “the talk” was had over a three minute phone

doing. Oh and sweetie, don’t let him touch you”.

(remember that?) and of course the internet. My mom’s conversation when I was seventeen years old. I never

can’t hangout outside). Ok, mija you know what you’re

It’s safe to say that my mom was never one to want to

ing on time, showing up, and doing your work because

-five, and it’s pretty clear (though I’ve never told her and

prepared for the politics of the work place, kissing the

can talk about hot Spanish soap-opera guys and it isn’t

are truly brutal stepping on people to get where you want.

delve into hot topic discussions with. Now that I’m twenty we experienced that at school. However, we aren’t totally don’t plan to… ever) that I’m no longer a virgin, she and I right person’s ass, knowing how to get ahead, and if you the least bit awkward.

If only our mothers had the same comfort level

they do with us now as adults, when we were teens; I’m

sure I would have avoided a lot of unnecessary drama. Of course I was a bit of a basket case to begin with, still I

think I would have welcomed a more understanding parent. Or at least not one who wasn’t so judgmental.

I think, for me, the three big areas of life I wasn’t

totally prepared for were dating,

I’ve experienced being thrown under the bus during an

internship by another intern. They didn’t care who they

stepped to get ahead. I’m not like that, sometimes I wish I

was. Maybe now I would be working in that satellite radio company instead of her.

Friends are amazing, if you know how to pick

them. Over the years, I’ve learned to become pretty good

at reading people, especially men (particularly the players, liars and cheaters). I remember the bullying of 7th grade

work, and friendships. Dating, be-

cause I had to figure it out mostly by myself with the help of just-as-

clueless-teens. It was forbidden to

speak about boys in my house. I think

a lot it has to do with a family tragedy Photo Credit—http://www.sheknows.com,http://pixdaus.com ,http://elev8.com

involving a young girl in love.

Though it has nothing to do with me, I can understand my family’s uber-

over-protectiveness with me and love, boys, and sex.

The work place is a tad famil-

iar when it comes to the areas of be-

“mean girls”, no one can prepare you

for the torture that is awkward adolescence. This area has many ups and

down, good times and sad times. People change and grow apart, but you

change, too. Moms don’t prepare you

for change- I don’t think they or anyone can.

I strongly feel there is no lesson

plan for life, (except maybe the Holy Bible). Most times the best training

comes from the mistakes you make and learning from them.

Chocolate Layout:

1.) Make fire with a can of coke and a chocolate bar:

weddings, ladies night) that is sure to please. It’s actually much simpler to make than you think. For di-

An interesting idea for the cho-

rections please visit http://www.ehow.com/videos-

coholic goddess that loves to go

on_702_make-chocolate-fountain.html and let the

camping! You can cook your dinner and keep yourself all

tasty goodness begin now!

warm and toasty in this fire

that’s actually made with choco- 3.) Chocolate Painting: late. The kind of chocolate does Get down and dirty and get your creativity on with not matter...it’s up to you! All

some chocolate painting! Yes you read correctly,

choose) and the chocolate bar

and even makes a great addition to that date night

you need is a coke can, a choco- chocolate is a wonderful media for painting not just on a canvas but also on people. It can be just for fun late bar (or multiple if you wrapper. Takes approximately 30 minutes to an hour that you have been wanting to have with that special someone. Spice up your romantic life with a soulful to get the fire burning, but why not try it on your next camping trip or romantic get away? Tempting, yes? For a full set of directions on how to make this happen visit http://www.wildwoodsurvival.com/ survival/fire/cokeandchocolatebar/ and indulge!

2.) Chocolate Fountain: Dive into the chocolate fountain of perfection!

Gather your favorite fruits (apples, bananas, strawberries, pineapples, etc.)

and let your soul go for a dip! A popular item at any kind of gathering

(birthdays, bridal showers,

body paint that is tasty to the tongue and sensationally smooth to the touch. Go ahead, you know you want to!

Get The Look Charlize, oh sweet Charlize… you always look so sleek and stylish (much like another fashion fave Gwyneth Paltrow) and this little lace number is no exception. Let’s steal some inspiration, shall we?

Steve Madden Russhh – Black Suede $90 – heels.com

Stephan & Co. Stone Stud Earrings Red One$6 nordstro m.com Myer Jane Lamerton scalloped dress $140gifts.myer.c om.au

Red quilted purse $16 –

Butter London 3 Free Lacquer Nail Polish $14 – zappos.com

How Can I Stop The JIGGLE

By Keri Bond

Strength training is necessary to reducing jiggle.

With regular strength training, Perlman, claims, “in just

two weeks, you can build a pound of muscle. You (can) also increase your metabolic rate and burn 30 to 50

more calories a day. That’s 210 to 350 extra calories

burned per week!” Strength training even burns more calories at rest while actually reshaping the muscles worked.

To tone the arms, focus on 3 primary areas:

the triceps, biceps and shoulders. The triceps are a 3 -headed muscle on the back of your upper arm.

This is usually the are that jiggles the most. Toning the triceps will significantly decrease that jiggle.

The biceps are a 2-headed muscle located opposite from the triceps. The shoulders are a bit

more complicated and consist of many muscles.

mer is over

does not mean it’s time to

give up on your body. When working out, women love to focus on their troublesome areas like the tummy, bum

and thighs, but your upper

Just because sum-

For this routine, you will mainly work the front and

rear deltoids, or the meaty part at the top of your arm.

Toning the shoulders will

“No matter how hard you work or toned you become, no one will be able to see your newly defined muscles if they muscles are covered with fat!”..

body needs attention too! As

Melissa Perlman, author of “Bikini Bootcamp” reminds

toned you become, no one

graceful, aligned, and balanced, and shapely shoulders

newly defined muscles if

us, “A strong, toned upper body and arms will keep you help you look great in bathing suits, tank tops, (and)

strapless dresses.” Try these tone up tips that will have you sporting those tiny tank tops in no time.

Tips to Tone the Arms *Taming That Jiggle

will be able to see your they muscles are covered with fat! This is

where cardiovascular activity is key.

make your waist appear slimmer.

*Kick It Up With Cardio No matter how

hard you work or

Perlman swears by cardio, stating, “Cardiovascular exer-

be done in a variety of ways- with free weights, resistance

ing your aerobic endurance and power, burning calories,

Hate the Gym? No Problem!

cise strengthens and protects the heart and lungs, increas- bands, or on gym machines. and improving your mood thanks to increased levels of

If you feel uncomfortable hitting the gym or don’t have access to one, don’t worry! You can get equally toned by just your

own body weight and minimal equipment. Go to a local park, beach or

Photo Credit—http:www.cosmeticsurgerytoday.com,http://mbodypersonaltraining.com,ielts-preparation-4-teen

even work out in the comfort of your

own home with this alternative upper body routine.

Try This Minimal-Equipment Routine: Warm up with 5-10 minutes of cardio of your choice.

*25 Jumping Jacks: If you have knee

feel-good endorphins.” What’s not to love about that?

problems, modify the exercise to

times per week. Choose an activity you enjoy! It can be

*Criss Cross Arms: Hold a light

IDEA Fitness recommends adding 30 minutes of cardio 3

reduce the impact of the jumping.

running, cycling, swimming or even walking. Just 3 times dumbbell or water bottle in each per week will help you burn fat faster, causing the flab to

hand. Straighten the arms out in

*Flexibility

Keeping the arms extended, slowly

shrink away.

Stretching not only feels good but lengthens the

muscles to achieve that lean look, rather than bulky, look.

Stretch after each workout!

Moves To Tone The Arms

front of you, palms facing the floor. cross the right hand over the left,

then the left over the right. Contin-

ue to criss-cross, for one whole mi-

nute. Rest and repeat for a total of 3

Common exercises to tone the arms such as, bicep times.

curls, triceps extensions and shoulder presses are effective *30 Second Forearm Plank: Build up exercises. They will strengthen and tone the arms and can to this, starting with 10 seconds

*30 Second High Plank: Push up

position, on the toes if you can!

*60 Second Jump Rope: Jumping

rope is a fun and effective way to tone the arms while simultaneously burning fat through cardio.

*10 Push-ups: On the knees is good! If you are unable to do a push up on your knees, work on holding plank for longer periods of time!

*10 Chair Dips: Sit on the chair with your hands holding onto the seat. Lift your hips off the chair and keeping

your knees bent, walk your feet forward. Bend and ex-

tend your elbows, while lowering and lifting your body.

Now there is not excuse not to get out there and

get toning!

Big Statement With Big Shoes I don’t know about you, but when the tempera- color blocked shoes. They are right on trend ture drops below 40 degrees I have a tendency

without being trendy, and add some interest and

to get very monochromatic in my dress-

flair to a classic look.

ing. Which is a fancy way of saying that I wear black from head to toe for most of the winter months. It’s chic and simple and does an great job of camouflaging the extra weight that always seems to show up around November 1. (I’m sure it isn’t related to the Halloween candy or anything…)

All of these shoes are available on-line at Piperlime.com. If you want to balance out your look, try adding a pair of big earrings or a necklace in the same color family as your shoes, and you have an outfit that will be as vibrant as you are!

All black can get boring, so if you want to add some bold color to your look without breaking out of your comfort zone (or breaking the bank), try some

Jorgle by Vince Camuto, $129

Gaayle by

Steve Madden, DV by Dolce Vita, $99

$130

By Desir’ee Drakeford “Foot tattoos can look very striking, for one

thing, the foot provides a nice flat place for the tattoo to lie, and for another thing, foot tattoos are becoming rather popular nowadays, especially amongst woman. There’s no question that a foot

tattoo peaking out of a sexy shoe can be very attractive.

Foot Tattoos are very sexy and are becoming more popular by the day. There's just something about tattoos on the foot. Especially with the cute designs

available. If your

thinking about getSources— TattoosFoot.com

ting a foot

tattoo there are some

signs to choose from. But

should

sexy, regardless of your

keep in

choice it is permanent;

There are

to pay the high price of

things you

mind.

many foot tattoo de-

large or small, cute or

unless of course you want tattoo removal.”

NARS To perfect your party look this holiday season, look no farther than NARS 2011 Holiday Makeup Collection. I’m a huge fan of their latest release, and am excited to share the details with all of you.

EYES First up is their Arabian Nights eye shadow trio, a gorgeous compila-

tion that can be worn alone or together for a sultry Smokey eye. All of the shades have a black base, but come alive with shimmery purple, red and gunmetal pearls. Gorgeous! ($45)

Next, we have the Duo Eye shadow in Mandchourie, a highly pigmented shadow duo featuring a gold-infused denim blue shade and a complementary deep navy shadow. ($33)

NARS Holiday 2011 also features a gorgeous new cream shadow inPonderosa, a lovely chocolate brown shade with just a hint of shimmer. Wear alone or with a matching powder shadow for longer staying power and a more defined eye look. ($23)

Two new additions have also been added to their Larger Than Life Long-Wear Eyeliner collection, including Campo De Fiori and St. Mark’s Place. These shades are a beautiful, antique-like brass and a fun, vivid violet respectively. ($23)

LIPS Albatross, the new lip gloss shade this holiday season, offers a hint of luminous sheen and looks great alone or worn over your favorite lipcolor. ($24)

A new lipstick shade, called Joyous Red, is the perfect shade

to pretty up your pout this holiday season. It’s a rich, vibrant amber red that should look good

on nearly any complexion. ($24)

FACE A highlighting blush called Miss. Liberty, a flattering peachy pink shade, is the perfect complement to your makeup look.

You can wear this shimmery highlighter alone, or mix and match with other cheek products for a more defined and perfected look. ($27)

A new NARS The Multiple shade, G-Spot, is a gorgeous goldinfused rose hue that blends effortlessly onto eyes, lips and cheeks for natural looking color every time. ($39)

Nails Finally, we come to the two new nail colors available in the NARS Holiday 2011 Collection. The first shade, Endless Night, is a dark,

black grape shade that looks just as vivid on toes as it does fingers.

The second shade, Space Odyssey, is an amazing aluminum shade that’s totally perfect for the holidays. ( $17 )

Dont Turn Heads, Break Necks

By Katrina Cleofe

When a beautiful woman enters the room

Like some amazon queen, other women

everyone's heads turn to admire the beauty.

What if the beauty of the woman is so intense because of her thick voluptuous body that in-

stead of turning heads she breaks them. There is a large difference between the “pretty girl” and being “that girl”. Pretty girls catch occasional glances, muffled whispers, or maybe even a free drink.

“That Girl” is an entirely different sto-

ry. As a mere mortal of women, I am both fearful and full of admiration for these types

of women. I have to rely on my humor, hours of primping time, and about three pounds of mascara to get me through an evening. “That

Girl” relies on nothing, can enter a room, and silence the whole place.

Picture this and sympathize with me for a moment. You are at a bar, best outfit you can afford, perched on a stool like a bird in spring. Onlookers come and go, some

acknowledge the effort and maybe even send over something from the bar. And then she

walks in. She is always by herself. Or maybe it just seems that way.

acknowledge her and submit to defeat, men on the

She is never tiny, never easy to miss, and its as if wind other hand, never know what to do with themselves. follows her everywhere just to spread her scent

She silences the room. She leaves mouths agape and

through the air. Time seems to slow down and you

the eyes never leave her for a second. For the whole

you know this, and have some synchronized way of

attention. And there was nothing that she had to do to

walking to emphasize their shape.

get it.

cant help but gawk at these women. They know this,

rest of the night she will be collecting the stares, the

Too

FAT

To

FLY

By Amanda Deltuvia

Many airlines now are imposing new rules on overweight selves losing money because of dissatisfied customers. The passengers. Companies such as Southwest and United are

average customers ironically outweighed the pudg-ier

only fit in the seat with the armrests up must either buy

make a change. A lot of various people have various views

implementing tough rules, stating that if a passenger can another seat or purchase a first class ticket. This newly

implemented rule stems from a multitude of complaints by “regular-sized” passengers furious with airlines ex-

plaining their uncomfortable flights. Airlines found them-

customers in the complaint department, so they had to

on this issue. So what’s the next step? This issue will be on -going and airlines are still attempting to meet all the expectations of various customers of shapes and sizes.

Photo Credit—http://www.hoteliermiddleeast.com

LABOR HELP!

By Cassandra Carter It is said to give birth to a baby is one of

the most life changing experience a woman

could ever go through. From the very moment she finds out she is pregnant all kinds of

thoughts run through her mind, especially as it pertains to how to handle herself during her 9

month journey. She has to be very mindful and

cautious about what she eats what activities she commits to, even how she lays down when she

is resting. A good mother would never want to do anything that would jeopardize the health

and well-being of her baby. An expecting woman is a woman whose emotions can sometimes

get out of control and it is important for the people who are around them to know a little about how to support them during this time.

Here are a few tips to help comfort an expecting woman.

The first thing you want to do is make sure she is as comfortable as possible. Although I have yet to

have children, I could only imagine how uncom-

fortable it is for a woman to have another human being inside of her. The ability to be comfortable is vital to an expecting

woman. Help her to change positions that will help alle-

viate some of the discomfort and pain she may be experiencing.

If possible, try to elevate her feet so that her feet do not

swell. It is a known fact that elevating the feet helps to

prevent them from swelling as well as water developing inside. Elevating the feet

also helps to elevate pain as well.

Make sure the expecting mother drinks plenty of fluids and eats a well-balanced

meal. This will help to restore her energy,

Sources— http://www.ghananewsagency.org ,http://www.thehomeopathiccoach.com,http://www.gendenk.org,digitaljorunal.com

allowing her to remain revived and energetic throughout the day. Energetic

strength is very important; after all, she is caring for herself as well as her baby.

Remind her to relief herself every hour.

Women who had children will tell

you a full bladder is not only uncomfortable but can also stall your labor.

Alleviate all forms of stress for her. An expecting mother has a lot on her

mind. Try to alleviate all forms of unnecessary stress so that she can relax and be tranquil while she is waiting to give birth.

Most of all, you want to be there for her when she needs you. Sometimes expecting mothers

want to be touched, sometimes they do not.

Whatever mood they are in, just be there. Be

there when they need to cry, be there when they need to laugh, even be there when they feel the need to yell at

someone. This is a very sensitive time for her you need to

make sure her surroundings are as peaceful, caring, loving

“Be there when they need to cry, be there when they need to laugh, even be there when they feel the need to yell at someone. and helpful as possible.

One more vital point, once the baby is born do not stop pampering her. Most women fall into s depression because all the love and care they were shown during their pregnancy dissipates after the baby has been born. Her help to ease into caring for the baby by caring for her in a way that make her feel loved and appreciated. This will make the baby, mother and home happy.

Get The LOOK for LESS We have been smitten with the shorts and blazer since this Summer so it’s exciting to see how it can translate into a fun Fall look (in some warmer climates of course).

Maria Menounos rocks a pair of tailored shorts and a cropped blazer… wanna snag her look for less?

Jacket $40 – hm.com

Robert Rodriguez Metallic Cotton-Blend Shorts $145 – theoutnet.com Old Navy Wom-

en’s Rib-Knit Trim Camp Shirts $25 – oldnavy.gap.com

Stately Steel Bold Oblong Puffed Hoop Earrings at HSN.com $18 –jewelry.hsn.com

Steve Madden Pammyy $100 – zappos.com essie nail color, sugar

daddy $8 – macys.com

PUSHED TO FAR From The Other Side of Bullying Working Life

By Brandi Rainey

It's five o'clock and you just locked your desk drawer

because on one out of some three-hundred calls, your tone

and a notice of mandatory overtime. That's the fifth time

much?

when your supervisor comes up to you with a stack of files wasn't as chipper as it normally is. Micro-managing that's happened in two weeks. But because you need your

job, you grit your teeth as you call your husband to let him It's your afternoon break and your lunch is long gone, acknow you'll be late...again. He advises you to take the mat- cording to the incessant rumbling of your tummy. You ter to human resources but you're too afraid of the reper-

head to the break room to grab your strawberry Greek

out your supervisor?

of it. You recognize it as yours because...uhm...you wrote

cussions. If it's this bad now, what will it be like if you rat

You're in a meeting with your supervisor for your quarterly review. She docks points in your performance for

being 20 seconds late on your after-lunch login. And also

yogurt when you see your team lead polishing off the last your name on the lid and the container. She looks at you with an "I dare you to report me" type of look. And this isn't the first time that has happened.

Photo Credit- http://www.godofstyle.com, http://www.theworkzine.com

What to do?

Bullying doesn't just happen online or on the play-

ground. It isn't isolated to children and adolescents. It

romantic relationships. All bad news. What's a goddess to do?

Unfortunately, bullying in the workplace isn't illegal in

happens at work. More than we care to admit. How do the good ole US of A, unless it involves harrassment of you know if it's bullying or just an aggressive superior?

Here are a few ways:  

people with disabilities or it's obvious racial, age or sexual harrassment. But there are some things you can do to take back your power.

Unwarranted or invalid criticism Blame without justification



Realize that you ARE being bullied.



Being treated differently from your colleagues



Keep a log or journal of the activities.



Being sworn at



Obtain copies of bullying documents and create a

Being socially isolated



 

Excessive micro-managing

And this can seriously affect your performance, which

paper trail.

But also expect the bully to turn it around on you. If you expect it, you'll know how to counteract it.

is the last thing someone being bullied wants. But it

Protect yourself and your colleagues, Goddesses. Know

sick, can induce phobias and negatively affect self-

to be bullied.

does. It has a tendency to raise instances of calling out esteem, disrupt sleep, and cause stress on family and

what bullying is and know that you have the right not

By Nital Timbadia

Epilepsy is a brain

Abnormal

disorder in which a

Blood vessels

person has repeat-

in the brain

ed seizures

Traumatic in-

(convulsions) over

jury

time. Seizures are

Nearly death

episodes of dis-

brain injury

turbed brain activ-

Stroke

ity that cause changes in attention or behavior.

(PubMed Health)

There are some symptoms that are related to

It occurs when

this:

permanent chang-

It usually var-

es that happens in the brain tissues that makes it exciting or jittery. It sends out abnormal signals resulting in a form of repeated seizures. There are many reasons to epilep-

ies from individual to another. One can be violently shaking and loss of alertness. Of course the level or seriousness of epilepsy also depends on

sy; most common is an injury to the brain. Others can the brain and the cause of it. Many people tend to get be seizures that are similar to the previous ones and Brain Tumor

they tend to forget and not realize about it.

Patients

device is like a heart pacemaker the motive of this

with epi-

device is to reduce the number of seizures that may

lepsy usu- occur in the future. ally need

Other options are also like wearing a medical

to get tests alert jewelry so that when the seizures occurs prompt done to

decision and treatment will be done. As it is obvious

confirm it. that people with seizures should not be driving on the One of the road, it is harmful for themselves and others. Each main tests state in America has different rules on driving. Some is

states vary from 6 months to 2 years policy of not

EEG (electroencephalogram) to know the activity of

driving if the seizures occur. Try not to stay alone of-

the patient’s brain. Between the first and second sei-

ten. Especially when doing machinery activity or

zures the brain may appear normal. Some of the test

even trying out adventures activities. Try to stay away

would include:

from dangerous heights so that when a seizure arises

Blood Tests Kidney Tests Liver Tests

“Try to stay away from dangerous heights so that when a seizure arises you will be in a safe environment or with someone”.

There is couple of treatments for epilepsy. That would include medical treatment and surgery.

Medication is usually reduces or prevents future seizures. This medication is called anticonvulsants. The same precautions are taken in any disease. Regular medication, the doses are changed from time to time; also usually this drug is taken by mouth. The doctor also regularly checks up on the patient’s progress. Another method of treatment is surgery. It is done to remove damaged or abnormal brain cell to help some patients that go through this. Another surgery is also done to place a vagus nerve stimulator (VNS). This

you will be in a safe environment or with someone.

What is in your

By Marie Cothia Do

you

the dates of the medications, remove everything that is

expired, but please don't flush any drugs down the toilet as they may get into the water supply system.

The best way to dispose medications is tossing the pills in coffee grounds and place them in your trash or ask your local pharmacist to see if they have a program that they Photo Credit - /http://www.casasugar.com , http://www.unmodernmom.com

participates in disposing of expired drugs.

Keeping your home safe and the people in it as healthy possible. There are certain must haves for

your medicine chest that should be stock at all times.

Make sure you include a wide range of essential items

from aspirin personal hygienic products and first aid kit.

Keep prescription medications separately under lock and

key especially with children and teenagers in your household. Having all these es-

sential items

in your medknow what's in your medical cabinet? How often do we

icine cabinets

actually check on any medications, cosmetics that needs to will prepare you in case be replaced or toss in the trash? We should clean out our medicine cabinet at least once an year. It may be even should an emergency an better idea to do it each season if you can. arises.

When cleaning out your medicine cabinet, take a look at

By Leannette Horne

Multiple Sclerosis R&B Singer, Tamia. Former talk show host Montel Studies also show that people who live in certain areas of Williams. Actresses Terri Garr and Annette Funicello.

the country are more prone to it as well; which leads re-

Laura Bruce of TV’s “Downsized”. What do all of these

searchers to believe that there may be an environmental

celebrities have in common? They have all been diag-

cause as well.

nosed with Multiple Sclerosis.

What is it?

What Are the Symptoms?

The U.S. National Library of Medicine website says that

Multiple Sclerosis is

“symptoms vary, be-

caused by damage to

cause the location

the myelin sheath

and severity of each

that protects our

attack can be differ-

nerve cells by in-

ent….fever, hot baths,

flammation. When

sun exposure and

the body’s immune

stress can trigger or

system attacks the

worsen attacks.”1

nervous system through inflammation, the nerves impulses either slow down or stop altogether.

The cause of the inflammation or what triggers it is un-

Those who have been diagnosed with Multiple Sclerosis (“MS”)

can experience peri-

ods of remission and then relapse as the symptoms surface once again. There can also be extended periods of time

where there is no remission and relief from the symptoms.

known, but it affects more women than men. If you have a The list of symptoms is extensive, only because MS attacks the nerves in the spinal cord and brain, which control family history of the disease, you are at risk of the disease. most bodily functions.

Symptoms include: loss of balance, difficulty walk- hough there are many different drugs to slow the disease’s ing and coordination, weakness in the arms or legs, uri-

progress and decrease an attack’s severity. There are also

nary problems, double vision, muscle spasm, hearing loss,

many drugs to control the symptoms of the disease. Along

difficulty with speech and a decreased attention span.

with drug therapy, most sufferers go through physical,

People with two of more areas of decreased function in the central nervous system may cause your doctor to suspect MS and order tests to properly diagnose it. MS can be challenging to diagnose, because it may appear to be several other nervous system diseases. A doctor usually conducts a neurological exam to determine where the decreased

overly tired and going through any extreme temperature changes. As with any disease, proper diet and exercise are essential. As always, please consult your health care pro-

appear to be several other nervous system diseases”.

body, then order tests to diagnose it.

Tests for MS include: Lumbar puncture or “spinal tap”: fluid from the spine is taken and analyzed for diagnosis. 

that people with MS avoid stressful situations, becoming

“MS can be challenging to diagnose, because it may

nerve function is in the



speech and occupational therapy as well. It is also advised

Nerve function study: is made up of two nerve tests, Electromyography (EMG) and Nerve Conduction Velocity (NCV). Both

health care provider to set up a treatment plan.

Are you a Goddess with MS? There is hope and support for those dealing with the disease or newly diagnosed. There are several multiple sclerosis support groups.

If you are looking to connect with others with the disease or you are family member

EMG testing nerve

providing care to a

function in the brain

loved one with this dis-

and spinal cord and

ease and need support

the NCV testing spe-

or more information,

cific nerves in the

spine: A magnetic field is generated around the body,

having symptoms

the disease is diagnosed, the better it is for you and your

impulse, with the

MRI (magnetic resonance imagining) of the brain and

regimen. If you are

vider as soon as possible for an appointment. The sooner

nerve’s ability to carry



a new diet or fitness

similar to the ones above, please call your health care pro-

tests check to the

body.

vider before starting

the follow websites can provide more information: -The Multiple Sclerosis Foundation – www.msfocus.org

causing the body’s atoms to align, and along with a

- The National Institute of Neurological Disorders and

radio frequency, create a rotating magnetic field

Stroke – www.ninds.nih.gov/disorders/multiple_sclerosis

around the body, that is detectable by a scanner.

Sadly, there is no cure of Multiple Sclerosis, alt-

- The National Multiple Sclerosis Society – www.nationalmssociety.org

Hello My Name Is……….

And I Am Addicted To Weaves

By Aliyah Cherrisse

hurt in our economic stresses! No, not one bit do I believe

Photo Credit—http://beautifultresses-jaz.blogspot.com ,http://www.hairweavingconcepts.com/

this because, if it’s one thing that a woman will cut out of her budget, it’s surely not her hair appointments! I mean come on ladies, after getting our hair done; we feel like a refreshed or new woman and can't wait for all the compliments that are coming our way! Feeling good is important to a woman and getting our hair done is essential to that happening! I mean really, there's no need to be or feel ashamed if you end up in the "WAA" meetings beWe've all heard of "AA" cause alongside you will be Beyonce, Tyra Banks, La-La meetings, right? Well don't be surprised when you begin

Anthony, and the list goes on! Just like they are proud

reading and hearing about "WAA" meetings! Yes Ladies

about their lace-front wigs, half of wigs, and European

"Weave Addicts Anonymous," is what I am referencing

hair extensions so should you. Let me tell you something, I

here! More and more to date weaves, extensions, wigs,

go from short to "Goddess" long in a "Haute" second!

braids, and then some have become a part of women's

I mean hey, as long as your weaves are not damaging to

everyday life; it’s like its second nature to us. Yes, I say us

your natural hair I say, Rock Out! Our natural hair still

because I'll be in those meetings with most of you reading requires a little TLC because when the time comes where this!

we have to part ways from our wigs, you will want to be Due to the versatile nature that weaves provide us able to do so without a problem! My motto is "Natural is

with, I do not believe that beauty supply stores have been

great, and a good weave can take me a long way!"

I don't know about you all but I like the idea of being ver- happiness satile, allowing my natural hair time to breathe, and seri-

so if it’s a

plus dollar packs of hair is ok with me!

that does it

ously saving a couple dollars from buying those eighty Some people can afford biweekly, monthly, or in some

cases weekly new hair dues but a sister like myself, can-

not! So with that in mind, may I suggest quick weaves on

a cap? Basically it’s a wig created directly on your head, so

lace-front for you,

then go for it! "WAA"

it’s a perfect fit for you. With mini cornroles underneath, upon the cap loosing

up, you can take the cap on and off and

Photo Credit— ,http://www.coolcelebrityhairstyle.info ,http://poponthepop.com ,http://poponthepop.com

treat your natural hair to some fresh hair more often! You can now re-use the wig

cap which will now be saving you a couple

dollars on your biweekly trips to your stylist!

Now, your stylist may kill me for writing this

for you to read but because I know true hardship and the need to save, I have two of those

caps that I am speaking of and switch those bad girls up all the time and still get just as many compliments as if it was my first time wearing them!

Just like most women I love getting my hair done how-

ever, I had to calculate what

I was spending and consider other things I could be handling with that hair exten-

sion money and beautician

cost. Ladies I can't speak for

us all, but I really don't want to confess my hair secrets or issues to you all in those "WAA" meetings, so I

grabbed hold of my hair

problem and found other

solutions to still feel great about how my hair looks! I

Meetings

because ladies we are not our hair but we are a mere re-

Spring 2012

you first and see the true beauty behind the wigs, exten-

though!

thank India Ire for that powerful song, "I am Not My Hair," coming in flection of greatness from the way we were made! Except sions, and weaves. If not I understand comfort is a part of

just for you

Best New Beauty Products From Sephora

Sephora has rolled out a slew of new beauty products recently, and I am pretty much in love with all of them. Because I can’t possibly list all of their new releases, I’ve narrowed the list down to the best five new beauty products on Sephora.com. From the must-haves to the gotta-have-its, you’ll be hard pressed to limit yourself to buying just one!

Dior Backstage Eyeliners Pricey? Yes. Over the top? Oh, definitely – but in such an awesome way! These ready-to-wear adhesive eyeliner patches are available in a variety of dramatic designs, making them perfect for a night on the town or a bewitching Halloween costume.

Each patch can be used multiple times, and the included glue makes them a cinch to apply. Plus, they’re totally adjustable so

you can keep working until you get your look exactly the way you want it. 4 multi-use eyeliner patches included. ($59)

Tokidoki 24 Karat Skate Deck Eyeshadow Palette

A $160 value, this jam packed eyeshadow palette features 12 eyeshadows in a skateboard-shaped case. Each of these shadows are formulated with a moisturizing combination of Vitamin B and Japanese rice lipids,

and the colors glide on effortlessly and are very blendable. The palette also includes a collectible Adios charm! ($39)

Philosophy The More The Merrier Set Just in time for the holiday season, Philosophy’s The More The Merrier™ Set features four festive shower gels and a lip shine in a variety of holiday scents. You’ll receive one of each: Marshmallows for Toast-

ing, Have A Cherry Christmas, Twinkle Berry and Candy Cane shower gels, as well as a Marshmallows For Toasting Lip Shine. This set is great to give as a gift or to keep for yourself! ($26)

Buxom More To Love This jam packed kit from Buxom offers five musthave products for eyes and lips. The kit includes: Stay There Eyeshadow in Collie (a sparkling champagne

neutral,) Big & Healthy Lip Tarnish in Scandal, Buxom Lash Mascara in Blackest Black, Big & Healthy Lip Polish in Claire (a gorgeous mauve,) and Insider Eye-

liner in Onyx. Everything you need for the perfect eye and lip look is in this kit, which you can give as a gift or keep all to yourself this holiday season. ($42)

Hello Kitty Noir Eyeshadow and Lip Gloss Palette Packaged in an adorable black Hello Kitty Case, this mega palette contains 25 eyeshadows and 10 lip glosses, enabling you to create hundreds of looks with just one palette. Plus, you’ll

also receive a dual-sided eyeshadow and lip gloss brush. Once you’ve used up all the makeup, the palette is removable so you can turn the case into a cute tin to stash all of your important stuff. Brilliant! ($49)

By Marial Traveres From the moment I started school I never had a

problem making friends. I was always there for those who need someone to talk to but when I need so one to return

the favor there was no one around. I never let that bother me nor never thought anything of it. So I never noticed

that I was just my friend’s personal rock that they could

lean on when needed. But what about me who am I supposes to sear what I’m going through, who am I supposes

?

to call when I just need

someone to hear me out, just what about me why

couldn’t say that they

should I be the one who

were selfish friends

helps and solve every-

that only cared about

one’s problems . But I

them self so I said

didn’t feel like I should

nothing at all. I have

let them know the way I

lost a lot a friend’s

was feeling because I

cause of it but that

was afraid they would

never got me down.

think I was being selfish.

So as the years past

But over time I just

me by and I grow

stared to careless about

older I made new

others it’s not like I

friends and it was the

wanted to it just happed.

same story all over its

I stopped talking to my

like they looked at me

friends and stopped

worrying about them. I

as this person that

never went through

felt like if

tough times and always had the answer to everything. But

n’t be there

I just stared to push them away as well but this time I

they could- I wasn’t I was just like them why couldn’t they see that. So for me then made if so I didn’t have any friends at all. And I guess that why should was worst but what was the difference from having I be there

friends that wouldn’t listen and having no one at all to me

But one by

someone to have a laugh with our just talk to so I con-

for them.

one started to ask why have I

turned my back to

them and I

it was the same. But I felt lonely and I missed having

fronted them. I told them everything that was going on

and what I was feeling to my surprise they understood. So they started to listen and being there for me when I needed them. I guess sometimes as a friend you need to help

them understand that it works both way and if I give they should to.

Social Media: I Can’t Live Without It!!!

By Nital Timbadia

New status: Check New Picture: Check New Post: Check Yes I am Facebook freak! I check my Facebook every 20

company, reach out to new clienteles, and give out information to their consumers. It also brings lots of people around the world and their ideas together. Social networking can also be a big key to a successful business.

According to socialnetworking.org 60 million

minutes. Facebook has been a big part of my life. I tend to

Americans have received help from social networking for

post everything on Facebook. My Pictures, new posts, any

most of their major problems. For example people who

good or bad news, I am addicted to Facebook. We tend to

want to change their jobs or career, finding a new place

build relationships on Facebook. For example, we can find to live, buying a car, finding a good college. There are our old friends, find relatives, we can also promote our

many more pros of social networking. For me on the other

business in Facebook. It has become one of the biggest

hand, I tend to use social networking for my personal life

marketing tools for many businesses.

and career.

Facebook has been a biggest benefit in for creativeness as well. It has brought many people around the world together to like something in common. People tend to share their feelings, post up pictures, and meet new people. On the other hand, small business or big businesses tend to send out blurps about their

Facebook has enabled me to keep in touch

any glitch. I have grown into it. Facebook has been

with my family and friends around the world. It helps opposed by many of its cons. But I believe that if you me to know how they are doing and what they are

want get out there, you are more than welcome to do

doing as well. I tend to post whatever I feel and I

so. I have also made sure that profile is always private

could share it with my family and friends. I have

and made to be only shown to my family and friends.

travelled a lot around the world and I share my memories with my family and friends. Sometimes I share what I feel and it helps me feel that I can share

I am an addict of social network. It is where I can be myself and express myself and my creativity.

That includes the blogs, status, pictures and connec-

what I feel with my family and friends. Now with this tion. I personally do not agree with people thinking amazing technology I can write whatever I want with that social network can be harmful. It is only harmful my own privacy.

There are times where I do deactivate my social network profiles so that I can spend more time

if you make it that way. You have the ultimate control on what you put out there. If you act responsibly then you tend to enjoy the “freedom� of expressing your-

doing something else but in a week or so I tend to ac- self. tivate it back. I do believe it is because it is where I can be whatever I want because I don’t have to pretend being someone else. It has also helped me build more of my personality. I can interact more with others without

5 Fall Dresses You’ll Love This season, dresses have become a fall wardrobe staple, and they are infinitely more wearable, comfortable and chic than ever before. Here are five fall dresses you’ll fall in love with!

The Little Black Dress

Every woman needs a little black dress in her closet, and this simple sheath is figure flattering and visually slimming because of the black inset at the waist. Because it’s such a simple dress. you can jazz it up any way you like with sparkly earrings, a killer pair of heels and a cocktail ring that makes a statement. (Also available in 3 additional colors.) ($19.99, Chadwicks.com)

The Retro Dress

Sweet as can be yet oh-so-wearable, this retro style strawberry printdress is perfect to jazz up a dreary season. Satin buttons march up the front of this fanciful frock, while the flattering princess seaming in the bust, girlie bow adornments and a sash complete the look. Don a pair of patent heels and playful earrings and you’ll turn heads wherever you go. ($89.99, ModCloth )

The Wrap Dress There is no silhouette more flattering to every woman than the wrapdress. and this gorgeous one from Dillard’s features a rich jeweltone olive color that’s perfect for fall. The silky jersey fabric gently skims your body for an all-over slimming effect, too! Worn alone or with a cardigan, a killer pair of heels and a statement necklace, thisdress will take you from work to weekend in a flash. ($98, Dillards)

The Two Tone Dress

Color blocking is hot for fall, and I love the simple combination of black and white on this two-tone dress. The round neckline, stretchy knit material and body skimming silhouette combine to create the perfect “every day dress. you turn to when you have nothing else to wear. Jazz it up with a few simple accessories and a pair of platform pumps for the perfect look. ($19.80, Forever21) The Lace Dress

I mentioned in an earlier post how lace is super trendy for fall; what better way to rock a trend than with this gorgeous red lace dress? The simple sheath silhouette is super figure flattering, and the dress is fully lined to avoid any wardrobe malfunctions. Worn day or night, simply don a pair of stiletto heels and you’re ready for wherever the day takes you! ($168, French Connection)

Americano,

its dozen of preparation styles, but because

macchiato, es-

it is energizing and addictive. To many

presso, mocha,

Americans coffee has become a legal drug

venti, grande, tall ‌ when it comes to coffee that not only makes the drinker feel comwe simply speak another language. In a

fortable and ready to take on the day, but

world constantly on the move, coffee has

also makes the drinker addicted to that burst

become one of the most popular drinks, not

of energy and high.

because of it taste versatility or because of

Most people are skeptical. How can caffeine possibly

national. It does not matter where you travel, there

get you high? Its not crack cocaine or weed and it

will always be a coffee house or a vendor selling cof-

doesn’t make me hallucinate or feel high. In order for fee. As long as you do not consume more than 500 a person to become intoxicated by caffeine, that person would need to consume an estimated 250 mg. In a regular tall, 12

mg of caffeine in one sitting you are perfectly fine.

“Coffee is international. It does not matter where you travel, there will always be a coffee house or a vendor selling coffee.”

Next time you have your good old cup of Joe in the morn-

ounce, cup of

ing take a minute to absorb the inviting aroma and

Starbucks coffee there are 260 mg of caffeine. Tech-

sweet taste. Just do not over do it and have over 12

nically with every cup of Starbucks coffee you are

lattes or else you will be experience some quite un-

getting medically stoned. Now there is no reason to

comfortable side effects.

freak out or condone coffee drinking. Coffee is inter-

No Ur I s H YOUR HAIR It’s been through the throes of salt water and

chlorine, the turmoil of dye and highlighting, and the

By Michelle Folvar

will be like when it grows out. So if your roots are brittle, dry and dull, chances are it’s been like that since the

pulling and knotting of trendy fashion styles that change growth from the scalp. To begin, what you do with your ever season. Yes, I am referring to that lovely defining

trait of yours, your hair—the only full patch of hair left

roots will reflect how the rest of your locks behave. For

example, a woman who washes her two to three times a

on your body that minutely still relates you to the animal week and uses natural shampoos & conditioners will kingdom from which you once came. It battles against the elements (with varied success depending on your

have far better hair than the woman who scrubs her

scalp daily (as you’re stripping your natural oils from

hair type), takes your manual abuse in the name of fash- your hair) or one who merely uses soap (yes, there are ion, and separates you from the other six billion people

walking around on this planet. In short, it’s one of your most valued features. And doesn’t something this pre-

women who use regular soap as their hair products, you know who you are).

cious need to be pampered and protected?

So for a healthy mix, don’t wash your hair daily, but

Let’s start with a basic fact: your hair, no matter how

hair at all. Additionally, using products that are natu-

soft, shiny and lovely (or conversely brittle, weak and

dry) is dead. Dead, dead, dead. Very much DEAD. And

there is really very little that will change that, no matter what advertisements and commercials tell you about

their new “hair repairing serum”. That is not to say you

should run wild and care not a smidge, but be prepared to realize that most of those things that are rubbed into

don’t let oil build up too much by not caring for your

ral—meaning they contain plant extracts and are lack-

ing in harmful hair cleaners like alcohol and ammonia— will promote good root health when doing your daily

routine. Also look for shampoos and conditioners that

carry oils like olive, coconut, and castor, which nourish

and moisturize hair when they penetrate the scalp. It also helps, however scary it may sound, to chop off your bro-

your ends will do very little to help your locks transform ken and damaged locks into a shorter style for a time to into beautiful masterpieces. So as a stylish woman with

allow your hair more growth and the healthy hair you're

geared toward working on you ends and go in search of

the less energy your body needs to pump into your de-

beauty and brains, forget all those new age products

the secrets for nourished, beautiful hair where it really matters: the roots.

The roots are the only living part of your hair, and basically present you with the prediction of what your hair

now growing to be less weighed down. (Think about it: stroyed section of hair, the better it can focus on your newly growing hair!)

So we know what to do on the outside to help our hair grow beautiful, but the best secret to gorgeous hair?

your hair follicles.) 

What you eat.

for hair growth and trace minerals that your body

Nutrition is the key to any healthy hair, from root to tip.

What you take in is reflected in your hair’s appearance, so  it shouldn't come as a surprise that diet change will also

provide you with an appearance you'll be proud to have on top of your head in addition to the improved state of



sound like a



school teacher,



Poultry (A great source for proteins that the body

Eggs (Protein! Are you seeing a trend here? It also

gives you vitamin B-12 to help with scalp health.)

but you should

Whole Grains (They are vitamin houses and contain other important body nutrients like iron, zinc and

follow your

food pyramid as  closely as your

lifestyle allows

fiber.)

Oysters (This one comes from the mass amounts of zinc this food contains that acts as an antioxidant

while promoting hair health. It's also an aphrodisiac,

for amazing

results with you  hair. If you're a

little unsure though,

so who wouldn't be excited by this?)

Low fat Dairy products (The word here is calcium, which isn't just for bone health, but functions for

nourishing hair too. These products also contain whey

here's a quick list of the

and casein which are essential proteins for hair

top ten things you

health, but they are also an allergen for some people

should be eating that

Salmon (Or any fish

you minerals like selenium and zinc and Omega-3s

ishment.)

cheesy middle



Nuts (Like cashews, Brazil nuts, and almonds provide

needs to function in addition to promoting hair nour-

face. Not to

and nourished locks:

requires for healthy hair maintenance.)

that play an important role in hair health.)

your body and

will give you luscious

Beans (These little friends provide necessary proteins

so take care.) 

Carrots (Vitamin A gives you great follice nourish-

ment added to the healthy vision promotion, so throw a few of these in as a snack daily.)

chock full of Omega-3 that Not certain about what foods will work for your lifestyle

supports scalp health. Flax

seeds also fill this role if

or need exchange information? Do what I do and grab a

nutrition textbook. I use Understanding Nutrition by Ellie

you're a vegetari- Whitney and Sharon Rady Rolfes; it has accurate and inan.) 

Dark green

vegetables (They

give you vitamins

teresting information in addition to helping you figure

out your dietary requirements without a visit to the expensive nutritionist's office.

like A and C, but

By doing these things, you'll see fresher, healthier hair

duction of natu-

your body happy. Now off you go Goddess --- make

also help the pro- growing from your scalp, which is sure to make you and ral oils in the

yourself, and your hair, happier and healthier than it al-

body that nourish ready is!

Not Your Average Talents The Premier Plus Size Entertainment Company

Our mission is to provide greater visibility and a much stronger presence to Plus Size Entertainers and Models on TV, Stage, Film, Music, Movies, Runways and

Follow us on Facebook & Twitter www.facebook.com/NotYourAverageTalents www.Twitter.com/actressaminahc www.notyouraveragetalents.com

Goddess Décor Photo Credit—http://www.apartmenttherapy.com/ny/history/wellpreserved-dated-decor-the-new-york-times-088438,http:// www.naicco.com/108/home-decorations

By Michelle Folvar It’s your humble abode, a place to relax after a

long day’s work. A goddess deserves her space and luxuries, but who has the money to spend on some of those overpriced extravagances out there? I’ll be here to tell you some tips and steps you can take to make

Another great idea for using things for other

purposes are brooches, pins, ornaments and craft gems; these

your home, whether it’s a

little knickknacks are perfect even

when they’re bro-

home in the suburbs or a

ken. All of the

small city apartment, into

above make great

your private paradise.

magnets so re-

move pins, loops, and other ob-

First Rule of Thumb:

structions in the

Anything has more than the

back with wire

purpose it was originally in-

cutters, glue on

tended for. Meaning that whatever item you come

across can become something

different should you choose to do so. My favorite example by

far for this is scarves; these love-

ly little

scraps of fabric aren’t just for covering your throat or

hanging around you hips, but have the great capability of being everything from curtains and tablecloths to

throw covers and ceiling canopies. They are easily hung with clips, push pins, and hooks, and are receptive to

even small holes in the fabric for ribbon being pulled

through them. The colors and textures are endless, leaving virtually no possibility for you not to be satisfied. A bonus is that scarves in general are relatively cheap, so

you won’t be throwing away vast amounts of money to change your look, which can easily be done with them.

a magnet (or a push pin if you want to use them as

such), and bam! You now have little trinkets that define your style and functional in addition to being easy to make.

Photo Credit-http://www.interiorstylehome.com/home-decorating-ideas-photos.html,http://www.turnbacktogod.com/lighted-candles/,http://www.elledecor.com/interiordesign-blogs/deal_day/slashed_prices_summer_towels

Second Rule of Thumb: Create your own style if you can’t

fabric can be spray-painted any shade to match you color

find it. This one basically means you have something in the scheme. If you’re the creative sort, swap out the safety pins ‘meh’ category in your home, but it’s boring or doesn’t suit for ribbons and do as so: Use a sharp hole puncher at you anymore and yet you can’t afford buying something

equal distances in the sections of your fabric where your

original piece to suit yourself better. To get an idea, take

around your new comforter fabric. Then lace precut rib-

new. How to fix such a dilemma? Easy, you fix up your

ribbon will be holding together your sheets and punch all

simple kitchen chairs. They’re dull, used, and just plain not bon strips through the newly created holes and tie tight working for you, but you can’t go out and buy a new set,

so instead you take those chairs and decorate them. Vinyl tape (lovely, helpful tools when it comes to decorating)

come in various colors and can be used to wrap the leg(s)

bows or knots depending on your preference.

Not sure on what else to try? Real Simple (http://

www.realsimple.com/new-uses-for-old-things/new-uses-

and back support of your chairs in interesting color

schemes to create an updated look. If that’s too much of a hassle, taking store bought ribbon and tightly winding it

around the chairs works as well, and gives you more op-

tions when it comes to patterns and textures. (Nital – this

is something like what I was referring to if this didn’t make sense: http://img4.realsimple.com/images/ New_Uses/2004/electrical-tape_300.jpg)

To liven up a space, you can easily change most, if not all, of the atmosphere by changing your

couch, bedding or other major piece of furniture in your home. Fear not, I did

mention these were cheap alternatives

so you don’t need to go buy all new furniture. A simple cover is all you need to accomplish this drastic change. Sew a

new comforter, couch cover or cushion for your home and be amazed with the difference! (Fabrics come in all colors, materials and styles so the choice of

what you desire is of your own behest.)

If you’re not a sewer, there are cheap

decorating/index.html#numpnAnchor) has some great tips and advice for using what

covers sold for all these things but even buying lengths of

you already have as something else. Their ideas are fun,

result in reference to couches. For cushions you can take

at your fingertips.

fabric and tucking them neatly in will achieve the same

your scraps of fabric and envelope them around your current cushion, securing it together with a rubber band or ribbon at the bottom. For no-sew comforters, a punkish

look that works well here is safety pins around all the edges to encase your current comforter within your new selected fabric sections. Safety pins holding together your

stylish, and unique. Have a look and see all the possibilities

To all those lovely ladies out there, have fun with this and express yourself! Enjoy your comfort zone, and spread your fantastic creativity.

From Playing with Dolls to Having Sex My Teenage Daughter Is Out Of Control

By Cassandra Carter My life read as a fairytale some would say. I had a great

it virtually impossible for you to deny her and a laugh that

supportive family and an upbringing that made most of

just tickled you pink every time you hear it. My aunties are

my friends green with envy. I was educated from the best

the girlie-girl type so they spoiled her with all kinds of

schools money could buy and I went on to graduate with

dolls, antique one too. You know, the kind you spend loads

fine honors. If that is not enough

of money on as a collec-

to make my haters hate, I married

tor. You name it, Dia had

my childhood sweetheart whom I

it, she had all kinds of

had known since birth. Yes, I

collector’s dolls from all

would have to say heaven truly

ethnicities all over the

smiles upon me.

world complete with tea

I am Dawn Wright and my husband is Damon Wright. Damon is a man sent from God. He is a good man. He supports my every endeavor and I support his. We have known each other practically from the womb so it was not surprising when we became engaged and got married.

The ceremony was a fairytale dream and after the dream was over, Damon and I had our first child, Dia. Dia was my first child and she was the most beautiful gift from heaven you ever did see. She had a smile that makes

and china sets. She used to play with them for hours at a time. Damon and I were always her special guests when she put on her little tea parties. Dia was Damon’s pride and joy. He loved her so much that it never embarrassed him to squeeze his hips into her little tea party chairs and sip tea with his pinky hanging out. That was such a happy time for our family and for me because Dia and I were so very close. This is until her 15th birthday.

When Dia started high school things began to change

we had to keep her on a leash. Her behavior caused all

slowly but surely. Of course her body was changing but

kinds of problems between Damon and me, not to men-

her attitude as well. She is a very outgoing person so natu- tion the embarrassment we both felt to see our daughter rally she made friends very easily, especially with the opposite sex. I will say one thing about my daughter, she is very honest and it hurt me to my heart when she told me she was sexually active. My Dia, my baby, having sex at the age of 15. I was horrified but honored that she did not hide her activities from me. After she told me she was no longer a virgin, it seems like all hell broke loose and she wanted to have sex all the time. I suppose taking her to get birth control pills didn’t help but what was I to do. I didn’t want her to be out there bumping and grinding but if she is going to do it, I have to instill in her to do it safely.

Damon and I were called constantly and told that someone saw our daughter hooked up with some guy and most of the time we didn’t know who he was. We felt as though

behaving like a common harlot.

Can someone tell me where we went wrong? We gave her all the love we had to give, exposed her to different cultures and spend more time with her than most parents do with their kids. Did we not love her enough, did we not clearly define for her who she is and how precious she is? My heart aches every time we talk with her because I’m fearful that she will tell us she is pregnant or worse that she has some incurable disease. We have tried everything and now it is in God’s hands. Pray for guidance because Dia is my daughter, Damon is my husband and both are at odds with each other. I cannot choose, I will not choose yet what am I to do? What would you do?

I Am Seeing A Therapist How to Choose the Best Therapist for you

By Valleen Horsey Photo Credit—https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSmzQ43klSBMzkzGB_iX1rADEI_fZWQyyPghojmQRX_hxeAg0TO

I have a friend who has been seeking some help about is-

much a 10 or 15 minute session would cost so that you

sues she’s facing and asked me what to look for when

can get to know them and see if you are a good fit.

searching for in a therapist. She has had multiple bad experiences that have left her weary of any type of therapy but knows that it is necessary to work out recurrent problems that are affecting her health and relationships.

You also have to figure out what type of treatment/therapy you would like, such as brief-6-12 weeks, family, which can be brief or ongoing, addictions, which can be in conjunction with

This question

other therapies,

took some

etc…As a thera-

thought because

pist, I might ask

It can be hard to

questions like “

explain the ther-

What are your

apeutic process

reasons for

and each thera-

wanting treat-

pist has their

ment? Or what

own way of

types of issues

providing this

would you like

service. I suggest

to work on? I

that if you are

would only as

really searching

these because I

for a therapist in

might not be the

your area, call

provider for you

around and ask

but could point

them what treat-

you in the di-

ment/therapeutic

rection of some-

approaches they

one who is a

use and explain

better fit. It’s

that you have

also a good in-

had some horrible past experiences. Also ask them how

dicator or how to go about beginning treatment.

Before you seek out a therapist, ask yourself how much time you want to spend in treatment so that you can limit your search to those who would be more compatible with your needs. Please remember that therapy is a process and it may take multiple sessions, which could be weeks or even years before you are where you want to be with progress.

Some therapies are meant to be confrontational and you need to be aware of that. You may also call around and ask treatment providers what therapies they use such as cognitive behavioral therapy, 12-steps, dialectical behavioral therapy, and many others. Have them explain what they actually mean tailoring the techniques to your needs. Don’t be afraid to so that you are sure you would want to work with them.

try different clinicians out, Social Workers, Psychiatrists,

This is your treatment; the provider should be open to

Psychologists all have special trainings and all can help

Photo Credit- http://www.cpmc.org

and some even work together on a clinical teams. I would also suggest that you join or at least observe some support groups dealing with your issue, because you can always find someone who might have a therapist they like that you could try. Take your time with choosing and don’t let financial issues stop you as some therapists use a sliding fee scale to be more accommodating. Don’t be afraid to take initiative and advocate for yourself. Research online, call around, and ask about speaking directly with a therapist.

If you have had negative past experiences, don’t assume that locating a compassionate, strengthsbased and sincere therapist is impossible because we are out there.

L OOK OUT!!! 





 











Model Linda Tatala Credit—Sean Carter Photographer

Model Linda Tatala Credit—Sean Carter Photographer

Model Linda Tatala Credit—Sean Carter Photographer

Model Linda Tatala Credit—Sean Carter Photographer

By Michelle Wright According to the American Chiropractic Association one half all working Americans admit to having back pain symptoms each year. Back pain is one of the most common reasons for missed work. It is estimated that American's spend at least $50 million each year on back pain. It is also estimated that as many as 80% of the popuPhoto Credit- http://www.bixbychiropractic.com

lation will experience back pain at some point in their life. know if going to the chiropractor is right for you?

Back pain may result from many different causes. Some of these are excessive weight, sports injuries accidents,

Spinal adjustment is a method used by chiropractors to

muscle strain or varying medical conditions. Spinal ad-

unlock binding spinal joints. It is also believed to correct

justment also known as spinal manipulation is a proce-

spinal subluxations, or misalignment of vertebrae. Ac-

dure mainly done by chiropractors that can prove to be

cording to some chiropractors, correcting subluxations

favorable in certain conditions. According to a study

will restore health to your back without the use of drugs.

published on October 8, 1998 in the New England Jour-

Doing so is believed to results in relief of certain painful

nal of Medicine, Samuel Homola states “spinal manipula-

back conditions. Before you a individual seeks the help of

tion adjustment may be no more effective than physical

a chiropractor, they must determine if chiropractic care is

therapy in the treatment of back pain.� So how do you

the best choice.

The first step in determining the need for a chiropractor

that they are not medical doctors... Spinal adjustment is

is to consult with your medical doctor. During the eval- more so intended to treat musculoskeletal problems. uation explain to your doctor your symptoms and concerns. Based on your consultation, your doctor may order There are some situations where seeking the expertise of a tests. By doing this you and your doctor can rule out any chiropractor is beneficial. Individuals who experience serious ill-

“joint locking”

ness such as

such as a

heart disease,

“crick” in the

cancer, kid-

neck or lower

ney prob-

back may

lems etc.

benefit from

Such illness-

adjustment.

es can be a

Conditions

cause of

like these have

back pain.

been known to respond

Photo Credit- http://chiropractor-bel-air-maryland.com/page/2/

In some situ-

well to being

ations spinal

manipulated

adjustment is

or “adjusted”.

not ideal.

People who

Spinal ad-

experience

justment is

sports related

contraindi-

injuries may

cated in pa-

also benefit

tients with

from spinal

moderate to

adjustment.

severe arthritis of the spine. It is also cautioned against

It is suggested that if relief from spinal adjustment isn’t

in patients with veritable disk herniation. Individuals with achieved within about 3 weeks the individual should seek nerve or spinal cord compressions should get medical

the help of a medical doctor. Such long term pain could

clearance before undergoing chiropractic treatment.

signify more serious issues and constant adjustment may

Those with infections of the spine or tumors should not

cause more damage.

see a chiropractor. Individuals in need of surgery should

Proper education, research, and evaluation by your medi-

not seek the help of a chiropractor du to the fact that chi- cal doctor is the ideal way to determine if visiting a chiropractors cannot perform surgery or other invasive pro- ropractor for spinal adjustment is the right choice for cedures, nor can they write prescriptions due to the fact

you.

Tap Into Your Inner

Photo Credit- http://askinyourface.com

S T R E N G T H

By Nicole Perez The saying “mind over matter” is one used

commonly to describe that the mind is simply more

powerful than the body. With the belief and positive

thinking anyone can overcome anything, even physical. You just need to think you can. It’s been proven

time and time again, that the mind is a very powerful thing to have. But how can we tap into our inner strength and prevail over physical challenges?

With many inspirational stories out there it all

comes down to one thing. Believing in yourself. If you

only way to stay strong is to think strong. Not to deny

what you can do. There is a quote by Ralph Waldo

it. Many people turn to meditation to tap into their

believe in yourself then you are no longer limited in Emerson, “They can conquer who believe they can”.

This stands true in life with hurtles to overcome and obstacles to triumph

the reality of the situation but to accept it and conquer inner being. Others find strength within their religion.

Whether it’s being able to walk on burning

over. You need to

have confidence that

you are stronger than whatever it is that is

standing in your way.

With strength and

positive thinking the

chances of success is greater. This shows

us we all are capable of possessing the

courage to prevail.

Think about

how many people are diagnosed with can-

cer every day and how many people survive it. Or

how even the percentage of people that are ill in hos-

hot coals with bare feet or proving medical experts wrong, your own perseverance is key to inner

pitals. You always here doctors advising their patients strength. It’s a beautiful thing when your mind beto stay positive when someone is sick. It’s because with comes stronger than your body. the right attitude sometimes it results in survival. The

Giving Up My Pet

By Stephanie Carrilo A pet is an animal someone you basically take into your home as if it were your own. This pet will become your baby. As if you gave birth to them. Teaching them life lesson, rules of your household and how to obey them. Even though all the accidents they did; for example, like eating your shoe to taking a dump on your favorite carpet. They learn through your disciples and respect you as their owner.

We took them into our homes; giving your all from saving them from a cage at a pet store or an abusive home. They appreciate you for everything; showing you the love and filling up any loneliness you might have. white fluffy ball of joy of mine. I love her with all my For me my baby is Crystal is a pure bred Maltese. All

heart. She was with me since she was just 8 months old.

She was the tiniest little thing ever; the size of my palm. She was full of joy running and sliding around all over the place. Marking up her territory everywhere you can possibly imagine at the house. I discipline her, teaching her what and what not to do. She learned in a good way and a hard way.

I even celebrate her first birthday she had a little a cake made just for her decorated in paw prints.

All the kids that played with her came to her party. She was the happiest puppy ever.

Everything was all fine until she finally learned how to bark LOUDLY! It was a never ending barking. Whenever someone comes into the house or even just when someone just walked passed the house on the sidewalk.

It drove everyone insane; as the years went by it just kept

I had to find her someone who can take her in that I could

was barking so loud. It was an instant headache.

problem with her barking.

getting worst and worst. It made your ears hurt that she We tried so bad to put up with the noise. However, as more years went by

we could not bare it

visit. Somewhere near, someone I trust and didnt have a

Then a lightbulb light up in my mind. My uncle Rey could

“Till finally my mother simply said, "she has to go...I love

anymore. Especially my mother and my

her dearly but her barking isn't helping me at all."

take care of

her. He was a animal lover

and partially

grandmother; because my baby nephew would stay over

deaf. So Crystals barking wouldn't bother him at all. As

It got so bad that we couldn't even sleep ourselves. Till fi-

problem.

and Crystal’s barking would wake him up out of his sleep. nally my mother simply said, "she has to go...I love her dearly but her barking isn't helping me at all."

I felt so devastated, a part of me did not want. Her to go.

She was my only companion, the one I spoke to in my

room. She knew all my secrets, my little fluffy personal

diary. Nobody could had understood why I broke down after my mother said that.

well that he loved crystal a lot, I didn't think it would be a I explain my uncle the situation and he so happy have

crystal living him. He did not hesitate to say no whatsoev-

er. He took good care of her as if she was his baby girl. And crystal wasn't scare to be living with him because he was with her when Ew first got her.

It was a win-win situation. However I still miss crystal sleeping on my bed, snuggling with me every night.

By Lynnette Hargrove Are you the type of

can be replaced with feel-

person, who just like things

ings of ease and being al-

perfect, or feel like you need

most carefree. Seriously,

to be in control? Have you

when was the last time you

ever tried just letting go? I

stopped to think, do I really

know it can be hard, and you

need to work on this? I en-

may think you just can’t but

courage you to do so next

you should give it a try. I

time.

seem to find that the simple

Cooking the perfect

things in life could make

meal or cleaning everything

someone so happy and some-

around the house isn’t as

times you should just let

special as sharing a meal or

things be.

lounging in your home with

Putting so much time

others. Being a workaholic

and effort into a project can

in any matter may help you

cause you to miss out on

stay busy, but shouldn’t you

things happening around you.

be busy living life. I always

Getting consumed in the aspect of fixing things is not real- like to say work to live, don’t live to work. The next time ly important and you could be spending time elsewhere

and enjoying life. I understand some things do need to be Photo Credit Getty Images

attended to because there is value in our treasures and

expectations we feel as women we need to uphold. Every now and then we have the

you throw yourself into doing something, take a moment and realize this could wait or don’t fix it all.

“We as women feel the need to make things right, whether it be a project that we can’t let go, or a relationship”

tendency to get wrapped up into fixing things, when everything should not be fixed.

We as women feel the need to make things right,

whether it be a project that we can’t let go, or a relationship. However, some things in life aren’t for you to fix.

Moving or letting go is hard, but that’s when you learn

and grow. That feeling of needing to make things perfect

Enjoy who

you are and love every minute of it. Take

pride in what you are good at, but don’t let

it make you. Something’s can wait, or are not meant to be, or more importantly will happen in the right time. Turn

your habit of wanting to fix things into a hobby. You could maybe even get your friends involved. Fixing things is cool once and a while, letting some things go unfixed is a cool option as well. Take a moment and look deeper, on how you spend your time and fix it.

By Nital Timbadia Work, College, Family, Career, Assignments, Kids, it is so much to juggle. But if sometimes it is hard to put everything together and focus on what you have to do. You want to go out and have “Alone” time but you can’t because you are anal about everything.

But at the same time you know you need the break. You are stressed, depressed, over worked and now you don’t know what to do.

First of all take a DEEP BREATH. Start slowly and work towards it.

Next learn to let go. If you can’t do just let it go and learn to accept. Take a yoga class and learn to take life as it goes. Although it is physical stress that is you main problem but mental stress

is also a big part of being stressed. A famous breathing method is called Pranayam. The word is from sanskri; extension of breath or life force.

Some scholars believe that pranayam is beneficial in treating a range of stress related disorder.

Another

this is your chance.

thing that you

BLOG. Millions of

can focus on is

people are in the

to live in the

blogging world

NOW. If you

and it’s free!!!

can’t fix what

Write about any-

you did is done

thing. Whatever is

learn to take a

your passion! It

step ahead and

takes mind off the

learn what is

things that you

important now.

have been thinking

For example, if

and you would be

you are not

enjoying what you

happy with

do the best!

your job. Try to

Another method

make the best

that is good is to

out of it. Learn

make a bucket list.

to like little

What do you want

things that you

to do in life before

do. Become

you die? It makes

more socialize

your daily life is a

with your coworkers, learn to forget that you don’t enjoy your work and focus on other things. Take a French learning class in the weekend. So you will be looking forward to the weekend and your paycheck.

If you are a reader, Get a BOOK and read it

little more interesting. Whether it is to go to a concert, visit a country, bungee jumping even getting a tattoo. Nothing is wrong and nothing is silly. But it is you who de-

“Get a BOOK and read it during

cides what is right

your day off or even in the evening

life a little interest-

when the kids are sleeping”

during your day off or

for you. Make your ing by adding a little spice and excitement. Being

even in the evening when the kids are sleeping.

calm is coming within you. You have to make a dif-

Mystery, romance, thriller, spiritual, or even comic,

ferent.

a good laugh is the best therapy. If you are a writer,

Must-Have Cold Weather Accessories Temperatures are steadily dropping, and Winter will be here before we know it! Luckily, you won’t be caught unprepared with these must-have cold weather accessories.

Bucket Hat

Winter hats can be super stylish, as evidenced by this fashionable bucket hat . Featuring genuine sheepskin panels and a chic design, this hat will keep you toasty warm all winter long. Available in four colors. ($150)

Pocket Scarf Why didn’t I think of this sooner? This Cardy Pocket Scarf with Fringe from UGG is super soft, and will definitely remind you of your favorite winter sweater. Plus, pockets on a scarf? Genius! Available in three fabulous colors. ($95)

Handbag What better way to lug all of your stuff around in than

this shearling handbag? ? It’s large enough to hold all of your essentials, but lightweight and practical as an every-day bag too.

Plus, it’s very winter-ready with the shearling trim. Available in three colors. ($395)

Boots Yes, boots are an accessory – especially when they are as stylish as this pair !

Available in three colors, these platform boots have an adjustable collar that

can be worn up or down, along with all of the classic elements of UGG style.

Don’t be surprised if these end up as your go-to pair this season! ($350)

By Lena Horne

Goddess magazine is a magazine dedicated to the

that can never be taken from a female who has

call and response of the uniting of women on all

been identified as a woman is her character.

fronts. As a contributing writer, there is nothing

Character is what makes a woman a wom-

more complimenting to me, than to be blessed to be an. It is her smile and confidence, the affirmations of self-love that she has communicated to herself within herself to becoming her truth. There is no woman in American culture that is more deserving of memoriam when it comes to entertainment and groundbreaking, barrier destroying applause then legendary jazz singer and performer, actress and catalyst for change, Ms. Lena Horne.

Lena, Ms. Horne, was a regal symbol of class and tenacity, a literal voice for change in an era that suggested that not apart of a community of women; from editors to readers, we are assembling to uplift what is beyond the curves and beauty of a woman. The one thing

only should women of [all] color(s) remain dormant to roles of pin-up sex figures, but that we should be grateful to just be seen.

Ms. Horne knew about hard times; growing

fined. Some say Lena Horne stood feeble with the

up in a severely broken home in Bedford-Stuyvesant

heart of a giant, a queen who had the ability to make

(Bed-Stuy), Brooklyn, would set the unprecedented

kings bow. I just honor her for her patience, her fight,

tone for her future as an activist for the configura-

and the talent she had of looking so confident when

tions within her human identity. She was a gifted

the odds

singer, yet few know of her indignant role in the Civil were Rights Movement. Lena, was an international sex icon, against her. however, not many are aware to the fact that it was

Lena Horne

not until her seventies that she could accept her

was a mas-

beauty.

terful titan Generations apart from having an under-

of what any

standing of the times in which she lived, I look and I

woman

observe and concentrate on the untruths being given

who wants

to young women in my day. Rereading history books, I

to be called

see that classicism, racism and sexism are as prevalent lady should as it was (although undermined) in 1949 as it is in

aspire to. (For

2011. I look and I think about the constancy that a

that alone, Ms.

woman is hoped into being and I remember Lena

Horne, we

Horne.

thank you.)

If only women could stand proud

thru their “Stormy Weather (the career song of Ms. Horne)� and march with spiritual stamina and grace in the midst of social peril, as did Ms. Horne; and yet, know that their worth cannot be de-

NoSe Piercing

By Ana Berrocal Do you have a piercing? Thinking about getting a piercing and aren’t quite sure about where to get it? Maybe you are afraid of the pain or whether it will look good. It is completely normal to be afraid and debate your decision. Getting a piercing is a big decision. The biggest trend today is the nose piercing.

Many celebrities such as Jordin Sparks, Christina Aguilera, Scarlett Johansonn, Pink and Mary J. Blige have pierced their noses. In fact the nose is the second most popular body part to pierce.

Now you are thinking to yourself, “Yes I want to pierce my nose, but do I have the right type of nose for a piercing?� Maybe you believe your nose is too wide or too small for a nose ring or stud. That is completely normal. Just like you can test drive a car before you buy it you can test out a piercing. Before making the big decision, buy a magnetic nose stud and place it where you would like your piercing. This will help you determine where and on

which side of the nose you would like it.

You have finally made your

there are clear nose ring re-

decision. Yes you are getting

tainers that are nearly invisi-

your nose pierced. You know

ble. Once your piercing has

precisely where to get it. Now

healed you may change your

your only dilemma is whether

regular nose stud or ring for a

it will hurt and will a facial

clear retainer for work.

piercing be accepted in your

The decision to get a

work. For the most part, there

new piercing is huge. Nose

will be a

piercings are

certain

very popular

level of

and look

pain felt,

good on

but the

most people.

pain will

Just remem-

depend on

ber play

your own

around with

personal

a temporary

level of

magnetic

pain toler-

nose stud

ance. Se-

first to get

cond, if you are not sure whether your work will allow facial piercing ask your su-

“For the most part, there will be a certain level of pain felt, but the pain will depend on your own personal level of pain tolerance�.

pervisor or reference you employee manual. If you

the feel for where you want your nose ring. Also, consider your

work environment and whether facial piercings are

work requires you to keep a conservative appearance allowed.

Supermodel Tracie Stern 1. Congratulations on becoming the plus model magazine’s Model Development Director. How does it feel to be a part of a huge empire Thank you so much! It was a huge surprise and a privilege to have been asked to be a part of PMM's mission. I am very excited to be a small part of this industry's future. So far I have met some wonderful young talent; it will be fun to watch them grow as they develop their own brands.

2. Being a model, do you believe it is hard to break into the plus size industry?

Honestly, I feel like I'm always trying to break into the industry. I know that sounds odd con-

sidering what I've accomplished but just like with any career choice you have to constantly reinvent yourself. I have factors that I battle against everyday in order to work. All models

do. Every plus size client is an opportunity for a model to work. However, for every 1 client you have 100 models vying to get that job.

3. What advice would you give to aspiring models or young talent that want to break into the industry but cannot because of their background or lack of experience?

My advice first would be to figure out where they belong. Mainstream models have to be a certain height and typically are within a certain size range. Fit models have different require-

ments, again petite plus have different perimeters, too. Educate yourself about where you fit in. Location can always be changed, some physical attributes can be changed too, however,

permanent alterations to your appearance are going to limit your chances...I spoke with a model yesterday who was covered in tattoos and would like to be a mainstream model. Due to the markings, that is a very limited goal. Now, the alternative industry would welcome her in a

heart beat. There is room for many variations of beauty; you just need to find the one that fits the best. My second piece of advice would be that the industry is full of "you need tears to get

work but you can't get work without tears"...it's rough in the beginning but it only takes one job to change everything. Stick with it and know that nothing good comes easy.

4. As a mother of two, a wife and a supermodel

5. Everyone has a plan B. What was your plan B?

how you juggle everything. How do you find the

What was the “It” career for you if modeling

time to spend with you family while also finding hadn’t worked out? time for your career? . In high school I was going to join the law enWhat's funny is I read this question while sitting

forcement community and follow in my Dad's

on the couch in my housecoat, my oldest son in

footsteps. However, my senior year of high

his batman pj's curled beside me while I drank

school, I lived in Sweden and when I returned

my coffee. When I read the term 'supermodel' I

back to Canada the travel bug had bitten me. I

laughed. "If they could only see me

started my first year of University studying

now"...lol...thank you very much for the compli-

Criminology and Latin, after a year of that I came

ment.

to the conclusion that I wanted to travel more

It took me about 5-6 years to learn how to be a

and so I left University, went to Community Col-

mom, a model, a wife and a business wom-

lege and got my degree in Travel and Tourism. It

an. I've learned to balance my day to encompass was during this time that the option of modeling everything that makes up my brand. As soon as

professionally was introduced to me and when

my oldest gets on the bus I am on the computer

that opportunity came, I decided to throw job se-

either writing my monthly article, responding to curity to the wind and follow my dreams. I'm emails from aspiring talent or editing film. I also one of the lucky few who have been able to make schedule meetings during the day so I don't take

a career out of it. However, I always have had a

away from family time. As anyone in this indus- plan B. try knows though, our hours aren't 9 to 5 and when those requirements set in, I turn to my

6. Have you ever regretted any choices or deci-

support group of friends who step up to help me sions that you have made in the past? out. When I have to travel for my job, depending on the length of it I would either fly my Mom in

There was a really rough patch in my career

from Canada or arrange for my good friends, al- where I wasn't working; I was sort of stuck in a so known as 'Aunt' to my children to see if they

rut. I was bored with everything that I had going

can help out for a night. It is very delicate cho-

on and so I went out and copied the test of a

reography that makes my world go round. I do

model that was considered my competition. To

have good news though. My Mom recently re-

me that was one of the lowest moments. When I

tired and has decided to spend her 6 months of

realized what I had done, I threw out the test

winter with us so I now have backup right under photos. That was also a huge turning point for my roof. Yay Mom!

me professionally as it helped me define my brand.

7. You have inspired so many in the industry and

ware didn't exist and when it did come into play it

throughout your journey?

cess to people who knew how to use it. As a model,

I have been so blessed to have worked with some of

we had to be perfect. This meant great skin, perfect

many models look up to you. Who has inspired you

was really expensive and companies had limited ac-

the leaders in this industry. My first agent in Toronto teeth, great hair, nice body shape and tone. Hair exwas always offering great advice and the agency real- tensions, Veneers, weren’t accessible. It was literally a ly invested in their talent. That is where my founda-

full time job and for those who entered when I did it

tion was built. I was also able to get advice from

still is. Today the models are not required to be as

models who had gone before me (crossing over to the 'perfect' as we had to be, I've heard from models and US market) and that helped too. That is one reason

clients alike that girls today are showing up with

why I give back the way I do. I didn't do it alone. I

jacked up teeth, hair all a mess, bad skin, etc. I think

learned a huge lesson in humility from my first US

our industry has lowered its standards a bit when

agent Loretta at Elite Chicago. Each lesson has helped signing models to contracts. Clients hire girls and me define myself more and more. I think the greatest when they show up they look nothing like their picinfluence in my career was through my first agent in

tures due to over editing. Many agencies are known

through the years. It was working side by side with

have them. They lock them into multi year contracts

Miami, Ricardo, who I have remained friends with

him and watching how he developed the first super

for hoarding talent just so that other agencies can't

and then put them on the wall if they aren't booking

stars in the business that has educated me on how the as much as other girls. This creates a desperate need business side of this industry works. The best lesson I for other agencies to put girls out there so clients

learned, know your place. It's amazing what you can have options when calling in with jobs. Modeling pick up when your ears are open and your mouth is shut. :-)

isn’t only competitive for the models.

9. Juggling so many things at once can be very stress-

8. Being in the industry for so many years now, what

ful. What motivates you to stay focused?

changes have you seen in the industry now that you

. I truly love this business. I think when you have a

Fashion options are the first major change that I've

sculpting or design you will always be motivated. I

passed moo moo's and outfits that were attached as

models and try to create images that you don’t see

one piece but gave the illusion of 3 pieces. I've seen

everyday. Sometimes just to push the envelope, like

fortunately that part of the business hasn't changed

little to ‘hot’ for this industry. I disagree. I believe

much. Longevity in the plus fashion world hasn't

that there are a ton of women out there that would

ing that change. Another aspect that I think has

instead of the ‘jolly, plus accomplice or best friend”.

did not see in the past?

seen. The clothing options when I started encom-

creative, artistic soul, whether its writing, painting, love to produce shoots, either for myself or other

many companies come and go over the years and un- the shot with the male model, I’ve been told that it’s a

happened yet. But, I think we are on our way to see-

love to see plus models portrayed in leading lady rolls

changed is the aesthetic of the models. When I start- Straight sized fashion pushes the envelope all the ed modeling, we had film on shoots. This meant that editing the images wasn't an option. One, the soft-

time. There is no reason why we can’t too.

10. You have established your name in this in-

but I never knew in what capacity. I still believe

dustry, how and when did you start off?

that there is something bigger out there for me,

I became a professional model in the mid 90’s in

that what I’ve done isn’t close to what I’m going

Toronto. Modeling had been something I’d al-

to do. I’m just hanging on and trying to do my

ways wanted to do since the age of 5. While in

best at whatever He puts on my plate.

University I did my first test to first see if I was

13. This industry is extremely competitive; do you

photogenic. Lucky for me I was. The plus indus- believe that the obstacles that you have overcome try was just starting and models like Emme were

to be where you are today have made you strong-

just becoming known for their work. I worked in er?

Toronto for a few years and then wanted to take a Life, career, family can all be compared to an obstab at the US market. My agency arranged for

stacle course, you can either falter when you are

meetings in NY. Those didn’t go so well. So I

challenged or you can try your best to overcome

headed out to Chicago. Everything happens for a the obstacle put in front of you. When you push reason. I learned so much living and working in

through the difficulties the finish line is a sweeter

Chicago. I spent my winters in Miami, usually

place to arrive at. We all have a choice in life to

with 3 or 4 models sharing an apartment for a

look adversity in the face and challenge it or suc-

few months. Summers would be split between

cumb to it. I choose to challenge it. I’ve learned

NY and Chicago. Eventually I was able to stay in

that just because something appears to be one

one place and clients would just direct book me.

thing, it is usually something totally different.

Every aspect of my life has made me stronger.

11. As a fashionista what is that ONE outfit that

Every tear I’ve shed, every muscle I’ve pulled,

never fails you?

every illness I’ve contracted has all molded me. I

Right now my one outfit that never fails me is my have gone to work with a 104 degree temperaKikaPaprika Max Dress. It is an organic cotton

ture. I’ve gone to work the day I found out my

dress, Made in the USA. It’s a new clothing line

Grandfather passed away. This industry doesn’t

that I’ve started to work with. I have it in 2 colors have room for your personal life, learning to disso far and 9 more colors to go! I’ve worn this

connect and separate the two has been a huge

dress to a wedding, the beach and to industry

strengthening tool.

events. I can pack weeks worth of clothing in a carry on, I love this line.

14. If you could turn the clock back 3 years from now, what would you changed and why?

12. Scheduling and planning is the key in this in- I wouldn’t turn the clock back. There is no use dustry. What is in your agenda for the next 5

living in the past. I’m where I am today because

years?

of whatever it was I did 3 years ago or 10 years

God has had a plan for me for as far back as I can ago. Good or bad. I embrace it all. remember. I always knew he wanted me to help

15 . What is that one thing that you would change about the plus size industry today?

I would want to stop segregation. Stop the division of ranks. There are models out there, all sizes that can accomplish the exact same thing. They can pose the same, their beauty is equal, and their walk is as fierce as the next

17. We all have a favorite food or dish. When you attend dinner parties what is the one dish that you absolutely need to have on your plate?

I am known in my circle of friends for my Pasta Greek Salad. Having traveled so much for work I’ve been able to eat

one. The only difference is a number. Instead of creating

local, authentic food from around the world. I have

a world where we are forced apart, why not create one

brought home that love and will have themed food dishes.

where we are brought together? I understand that the

Spanikopita from Greece, Margherita pasta or pizza, I love

term helps to identify clothing options and helps women

to make home made food. I can’t justify spending $40 on

identify with brands that are there to service them, which is food from our local Greek restaurant when I’m capable of fine and that part can stay the same. However, our idea of what is beautiful needs to grow and mature. It’s like we are all stuck in the school yard and can’t get back in the

making it at home. It’s a very simple recipe: ½ box Rotini or mini shell pasta

door for class because someone doesn’t like us and they are 1 lg. ripe tomato blocking our way. It’s childish. The only good thing though is that person motivates you to just charge them and knock them out of the way. This is what our industry is gearing up to do….well that’s how it feels anyway.

16. How has being a model changed your views about plus size women?

From day one I realized the position I was in. How what I did and the jobs I took affected the women around me. After each fashion show, when I was exiting the buildings, patrons would come up to me and tell me how beautiful we all looked, or how they loved seeing us up there on the stage with other models. Skip ahead several years, having moved to Italy, I met a woman who actually knew who I was based on the jobs I had done, ads she had seen me in. I hadn’t really thought about myself as being ‘known’ outside of the industry but here was this beautiful, full figured woman thanking me for doing my job. I’ve learned the impact we have on the women who view us. We show

1 cucumber (English or regular doesn’t matter) 1 can small black olives 1 container feta cheese 1 bottle of Kraft Olive Oil Greek Dressing Cook your pasta and drain it. Let it cool. Dice your tomato and cucumber, put in a bowl. Add the olives. If you want to make the olives stretch further you can cut them in half but I usually leave them whole. Add Feta to taste. Some people love it, some like it. You can put in as much as you wish. Then add the cooled pasta. Mix together and then add about ½ the bottle of dressing. Mix some more then let sit in fridge for at least a few hours before the event so it’s nice a cool. This is a great summer dinner idea too, just add diced chicken to it. You can make this recipe as big or as small as you like. It all depends on how many people you have to serve, just double or triple the ingredients.

18. What is the one item that you absolutely cannot live

them that beauty, fashion, self confidence are all an attain- without? able feature that any woman can possess, they just have to accept first that they are beautiful, then start to build on that.

The one item I cannot live without is my skin care. I consider that one item since I only have one face.

Sleep Paralysis

By Ana Berrocal After a long day

Many may

most people can

ask themselves,

quickly fall asleep

“What exactly is

from exhaustion,

sleep paralysis and

dream through-

how does it happen?�

out the night and

Sleep paralysis hap-

wake up in the

pens when a person

morning feeling

is falling asleep or

rested and ready for the day. This is not the case for

waking up. Usually when someone falls asleep the

everyone. A large number of people suffer from irreg- body starts to shut down in order to prepare itself for ular sleep patterns that many times lead to insomnia.

REM sleep. If a person wakes up during this they will

One of the most unique and many times frightening

experience a paralysis. Many times this comes about

sleep disorders is sleep paralysis. Although it is not

with a sense of fear and panic because of the inability

common for a person to experience this several times to move or the feeling of being held down by an inin their lifetime, many have experienced it at least

visible presence. Others may sometimes also experi-

once or twice.

ence vivid hallucinations that bring about a sense of

These hallucinations have been described by some as better their sleeping habits, whether it be with or out of body experiences because the person is able to with out sleep regulating medication. Others simply clearly see and hear themselves and their surround-

try and sleep on their sides. Unfortunately, there are

ing area.

very few treatments for sleep paralysis.

Now the question is, “What causes this and how can I avoid it?� Sleep paralysis like many other

If you ever have an episode of sleep paralysis, relax. Try and not fear or panic because you will

sleeping disorders is caused by very common factors. wake up. You are not being haunted or have been Some include increased stress, sudden lifestyle or en- abducted by aliens; you simply have woken up while vironmental changes, changes in sleeping patterns or your muscles are still sleep. Relax your mind and try even excessive consumption of alcohol. In a large percentage of sleep paralysis cases, falling asleep in an upward supine position, sleeping on your back, has brought about the experience. In order to treat this condition many have opted to

and fall back to sleep.

Are Gel Manicures Dangerous?

By Eugenia Saphire As if it weren’t hard enough to keep a good manicure, now dermatologists are raising concerns

about the safety of gel manicures. Shellac, a polish by Creative Nail Design , or CND, is painted on like regular nail polish, except that it’s hardened under a UV light. With Shellac’s rise in popularity, there is discussion in the medical community about the cancer concerns associated with UV lights.

According to an article written by consumer advocate Jenn Strathman of NewsNet5.com in Cleve-

land, “…In the medical journal, “ Archives of Dermatology,” doctors wrote about two women who got

skin cancer on their hand, even though they had no family history of the disease. The article stated that the women

visited nail sa-

light expo-

sure to dry the

lons and re-

ceived UV nail

Image courtesy of CND

nail

polish. According to the article, one woman had a 15-year history of twice monthly UV nail light exposure while the other woman had exposure eight times in one year before developing skin cancer. ”It’s a mini sun tan power to your fingers,” Bass said.

Creative Nail Design disagreed and said an independent study showed UV nail lamps are safe. In a

news release the company said, “Recent reports fail to properly measure UV light rays, overestimate exposure from UV nail lamps and incorrectly attribute skin cancer.” CND said the study showed the amount of UV-B light in 10 minutes of exposure to a nail lamp is the same as spending a 30 extra seconds in the sun every day for the two weeks between salon appointments.”

Drive Thru Diet

By Nital Timbadia Come and join Christine’s fun drive thru diet and lose about hmm some calories? According to

-style shredded

Christine Dougherty, she lost about 54 lbs just by eat- cheese, ing taco bell for 2 years. It sounds amazing and it’s

and

great but does it really work? Let’s look at the num-

about

bers. According to Christine she did cut her calories

10 calories for

and fat intake

your typ-

from 500 to

ical salsa. That does not

1250 calories a

make a lot of difference. This

day and she

because the Crunchy Taco

lost all that

Supreme has about 200 calo-

weight. The

ries and the Fresco Taco has

story is just

about 150 calories. In one of

amazing. But

the blurp that Christine had

how much of

mention that it is not a weight

other “sensible

loss program and adding to

choices” did

that she had said “These re-

she really

sults aren’t typical, but for me

make.

they were fantastic!” and in a smaller font it had said that

Christine was having Fresco instead of anything else on the menu. It literally

“Fresco is not a low calorie

“According to Christine she did cut her calories and fat intake from 500 to 1250 calories a day and she lost all that weight”.

meant to substitute the cheese to salsa. According to Amina Khan from LA Times, there are 100 calories in an ounce of Mexican

food”. So taco bell is not really a diet plan.

Taco Bell made

like Subway with Jared worked because; he alleged-

sure that they

ly ate only Subway for a whole and lost all the weight.

were informing

So the next time you want to try out the next

that it was not a “claimed” diet by these chained foods read the fine diet plan, but it line. The market strategy of food industry is hitting was a low calorie meal. It was not a bad idea after all. But they should have mentioned to

their consumers that this was a “healthy meal” instead of a diet plan. Consumers were getting the idea of losing weight once they have started having Taco Bell Drive Thru Diet. So bottom line is that Taco Bell’s drive thru diet was also an advertising to eat healthy. Other food chains

the sky. Try looking into calorie content in these fast foods or the food pyramid by USDA. Diet is not entirely about cutting calories but cutting bad calories but consuming good fat and calories. So get your facts right before you take on any diet program.

Get Skin Winter Ready with Primavera Natural Skin Care Colder temperatures means it’s time for a change in your skincare routine, so you can continue to have

healthy and hydrated skin all winter long. With expert tips from Terese Linke, global education and spa training director for Primavera Natural Skin Care, and high quality skin care products you can reveal a glowing complexion all season long.

Maximize Moisture To help prime skin for maximum moisturization, use Primavera’s Moisturizing Refreshing Mist ($24) on face and décolleté to help condition skin

prior to your regular moisturizer. Organic cassis plant water helps lock in moisture, while neroli essential oil and aloe vera extract combats dry, flaky and irritated skin for a balanced complexion.

Gently Moisturize Once skin has been primed for moisturizer, Terese Linke says to “warm

moisturizers in the hands first, then press into skin.” By pressing product into

the skin, Linke says you can avoid the aging effects of rubbing. For even more anti-aging benefits, use Primavera’s Moisturizing Replenishing

Cream ($42.) This powerful moisturizer contains fig oil, which works to combat the signs of aging due to dehydration, as well as organic shea butter and avocado oil to improve the firmness and clarity of your skin.

Apply a Mask Using a mask once a week can have great benefits for skin; try Primavera’s Revitalizing Antioxidant Mask ($48.) This face mask

feels light and airy, never heavy, and contains potent ingredients for a more youthful, healthy complexion. Organic green tea extract helps

fight free radical damage, while green clay forces impurities from the skin to leave you with a radiant glow.

Don’t Forget the Eyes Caring for the delicate eye area requires products that are gentle yet effective.

Use Primavera’s Cooling Eye Roll-On ($44) to help reduce under-eye puffiness and dark circles; the addition of organic cassis water will also help you retain moisture and soothe irritated skin. Linke also says to use the back of a small espresso spoon and wipe under the eye three

times after applying the eye roll

-on. This will help revitalize the entire eye area, making them appear brighter and more youthful.

All of these products can be purchased

via PrimaveraLife.com, and will help you put your best face forward this winter – and beyond!

Dating at 40

By Kristen Moeller There are about 127 million Americans over the age

Dating sites: (Insert fact) Most relationship today are

of 40 and of that 127 million one third make up the

now started online. Try signing up for a dating site to

amount of people dating over the age of 40. They

try your luck in looking for love. There are plenty to

may have never been married, divorced or widowed.

pick from and most of them have a free trail. What is

Dating at 40 is not something to be afraid of; it is a

the harm in trying it for free? With the advancement

second chance to get to live your life again. It is the

in technology it is so surprise that people are meeting

best time to start over and get back into the dating

online that leads to dating, relationships and mar-

game. Here are five helpful ways to find someone.

riages.

Ask around: On average we all know about 250 peo- School: It is never too late to go back to school. Take ple. Of these 250 there is bound to be a person or two up a new major or even just a class that you have an who is single and looking to date. It’s almost like being set up on a blind date by yourself.

Coffee shop: Picking up your morning coffee at the local starbucks or dunkin donuts instead of making it at home can help in finding new people.

You never know when you are going to meet someone and the more you go out the more likely you are to find someone who you think is interesting.

interest in. Students are always meeting new people

in class or on campus. Advancing your education and finding people to date is like killing two birds with one stone. What a win win situation this is.

Community Clubs: Get involved in an extra

they can also be taken place on a cruise. Give it a try

activity that you have always wanted to try or you

and if you don’t find Mr. or Mrs. Right at least you

have always loved. Finding a person in this type of

got to go on vacation.

setting is a great way to hit it off because you will already have something in common and is a great place to start up some conversation. Communities not only have clubs but they have different type of single events were singles can come and meet other singles who are looking to date as well. At single events eve-

Using any one of these five steps is a great way to get back into the dating game. Being active and putting yourself out there to be noticed will help start a new relationship faster than just waiting around for Mr. or Mrs. Right to come knocking on

ryone is looking to get back into the dating game so there is no pressure of trying to go up to someone and putting it all on the line.

Single events might take place at a local restaurant or bar but

your door. Just remember to have a good time and be comfortable being yourself.

There is no point to put so much pressure on when getting back into the dating game. Everything happens for a reason and Mr. or Mrs. Right will come when they were meant to come.

Wear Horizontal Stripes To Look Instantly Slimmer!

Image courtesy of inglamlife.blogspot.com, Filmore T-shirts from Stylemint.com,Lace Leggings from Free Peole,Missoni for Target

Polka

dots are supposed to be the style statement of the season, but I’m a stripes

girl and find it harder to get the dot factor right with an outfit. According to an article that appeared the other day in The Telegraph

“…contrary to popular fash-

ion advice, wearing horizontal stripes can actually make a person look thinner. Stripes that run across the body are

more slimming than supposedly-flattering vertical

stripes”, according to research by perception expert Peter Thompson of the University of York.

He asked people to compare more than 200 pairs of pictures of women wearing hori-

zontally and vertically striped dresses. He then asked them to say, in each case,

which of the two they thought was fatter. His experiment revealed that when

the two women were the same size, the one wearing the horizontal-striped dress appeared to people to be the thinner of the two.

If that isn’t a reason to get your stripe on, nothing is! Here are some of my favorite stripe based wardrobe essentials:

By Kristen Moeller Feather hair clips and jelly shoes ring a bell anyone? People always say fashion has a way of repeating itself but do we every think that applies to kid products as well. Seeing kids today at school, restaurants or store they always have something that triggers a memory to something you had as a kid or something similar to what you had as a kid. Right now kids are currently wearing feather hair clips in their hair and wearing jelly shoes on their feet. Both of these styles I know many of us had as kids.

What is a great lunch to have as a kid?

Were ents find these

can parfeather hair clips and

jelly shoes? Today’s answer would be Justice a store just for girls but before Justice was the store all the girls wanted to go to it was Limited Too. What girls today don’t know is Limited Too and Justice is the same store. The store changed names for a fresh new look and sound but still caters to the same age girls.

Changing the name of the store doesn’t change that kids today are shopping at the same store kids use to shop at. Shopping is a way to build up an appetite.

a lunch and doesn’t require any utensils.

Kids are always getting messy when playing around and their hair is always a tangled mess by the end of the day. The perfect solution that parents are still using on kids hair today is Johnson and Johnson no more tangles. It makes brushing a child hair so much easier and a lot less painful for them. No more tangles back shower time a breeze instead of a nightmare with a child who doesn’t like their hair to be brushed. Johnson and Johnson may have given the no more tangles bottle a makeover but it is still the same great product kids use in their hair today.

So has anyone ever worn feather hair clips or jelly shoes, shopped at Limited too, eaten a Lunchable at school or a Go-Gurt on the go, or what about have mom or dad spray no more tangles in your hair so it didn’t hurt when Lunchables are the coolest lunch a kid could ask for.

Bringing one to school meant all the other kids would want to trade you for your lunch and will be begging

getting your hair brushed. This products and places have not disappeared they just have simply gotten a makeover to keep up with the times. It is not to take a trip down memory lane when you see a kid wearing

for their parents to buy them Lunchables. Lunchables something you use to wear or they remind you of have it all a drink, lunch and a snack all in one box. something you use to do as a kid.

They come in all different varieties such as pizza, cheese and crackers, taco, hotdog, burgers and nachos. An extra snack that goes well with lunchables or is good all on its own is Go -Gurt, the yogurt that is in a squeezable tube so you do not need a spoon. Go-Gurt is perfect for a snack on the go or to pack in

ARE YOU READY FOR SOME FOOTBALL!

By Ana Berrocal September is a month when kids so back to

school and life goes back to being routine. For hun-

and Monday Night Football, women have gained the unjust stereotype of being football illiterate. The

dreds of Americans that includes getting completely

truth is some women do not watch football for the

consumed in the excitement of football season. Of

simple fact that they have not been taught the rules

the thousands of Americans that tune into NFL games of the game. Without knowing the rules watching a nearly 43% are women. So why then is there a stere- game is simply not entertaining. Over the years this otype of women hating football?

Over the years since the inception of Sunday

has changed due to the growing impact of the Internet and networking.

In fact women are not solely serving chips and dip during football night

get togethers, they are watching games attentively to get the latest

news and information on players for fantasy football. Women have

gone from being occasional watchers of football to being classified as “avid” watchers by the NFL. The question is why football and

why now? The truth is women have al-

ways loved football. Some more than oth-

ers, but the interest has always been there.

Unfortunately the target market was not women; it was men. Today, that has completely changed. The NFL’s top executes have real-

has also teamed up with various breast cancer charities.

Football is no longer a sport played by men,

ized that the football market is not comprised solely

for men. Football has become an American tradition

Now fan apparel is made for both men and women.

woman, do not be afraid to buy your favorite team’s

In hopes of attracting more female viewers, the NFL

jersey. Wear it with pride and root on your team!

of men, but women also make up a huge chunk.

for everyone, both male and female. If you are a

I need An Emotional

By Xi Ding

Would you ever feel exhausted even you

ronment can always become the sources of stress,

just wake up in the morning? Or would you ever

and sometimes they just act as the impetus for you

feel lack of interest to things that you used to had?

to get improvement. However, too much stress

Take a look at your schedule; is it always full of

could shift a heavy burden and make you sick.

stuffs without a minute for you to get relax?

Researches show that stomach cramps, nausea, or

Be careful with all these small signs in your life, they may all indicate you are under excess

vomiting may came with experiences of stress, anxiety or nervousness.

stress. Life can never be

Now, know how to

as smooth as you would

de-stress and even prevent

expect and we are face

from suffering stress seem

to stress every day.

important

Dealing with work/life

Therefore, stress manage-

struggling, losing a

ment can not only help

loved one, working un-

people to deal with daily

der insecurity or falling

challenges but keep people

in a brand new envi-

healthy.

for

people.

Here are some tips for people who are under stress: 1. Avoid perfectionism: Be always aware that you can never prepare for everything. Unexpected accidents happens all the time which give you no time to prepare. Try to calm down in every accident and persuade yourself that “I can overcome it”. Researches shows that psychological suggestion can transfer to positive behaviors in most times.

2. Avoid over-scheduling: Always allocate some time to relax yourself is necessary even there are ton of things in your list. Lying in a comfortable position to clean stuff in your mind for a while, letting music, books or movies to healing your mood; talking with friends on something fun and interesting, or spending time in gym for sweating are all good ways for you to release from unwanted stress. Efficient scheduling doesn’t mean that you need to keep busy in every minute but to allocate your time into sections of both re-

laxing and working.

3. Eat health food and live in health way: Researches cal condition is the prerequisite for you to meet shows that what you want to eat comes from the challenges and overcome them. So also to build a needs of your body. So try to satisfy your stomach healthy life schedule of “sleep early and wake up and mouth with health food choices when you feel early” there is a need from your body.

Good physi-

everyday. An 8-hour sleep would be perfect for women, and never let your sweet dream began after 2 clock in the early morning.

Above are some easy tips for you to de-stress. Keep them in your mind would make your life better. But when you think you are under heavy stress, my suggest is to go to your doctor for help without any hesitation.

“Good physical condition is the prerequisite for you to meet challenges and overcome them. So also to build a healthy life schedule of “sleep early and wake up early” everyday”

Celeb Trend The High Bun The bun is back! And it’s been spotted on celebs from Kim Kardashian to Kate Bosworth. And Michael Duenas, founder of Hair Room Service and celeb stylist(whose clients include: Dianna Agron, Lea Michelle, and

Molly Sims) breaks down this chic and surprisingly damage free style!

There are many different versions of the bun, tight loose, twisted, puffed out, simple, etc. We are seeing the bun placed at the crown of the head more and more. This offers a clean slicked look, but not too harsh. You get the height you want and the softness you need.

It is simple to accomplish as well! Here are a few tips:

 

 





When your hair is wet, apply amika’s Obliphica Oil and let air dry If you don’t have the time to let air dry, then you can blow smooth or rough dry, with the amika NRG Professional Drying System, no need for a flat iron or curling iron.

Once your hair is dry, secure your hair into a tight pony, making sure you brush in all the loose hairs, and placement is at your crown If you find yourself getting “bagginess” at the nape of your neck, look up towards the ceiling when securing your ponytail, this will make sure it is very tight Once in the ponytail, feel free to run a drop of amika’s Obliphica Oil over the top and sides of your head, this will add sine, and remove any flyaways.

Now simply take your ponytail and wrap into a circle until you have a little of the ends remaining and pin!

Best Multi-Tasking Beauty Products to Try Now Multi-tasking beauty products are a lifesaver for me, because they allow me to spend less time getting ready and are cost-effective, too. If you’re new to the multi-tasking beauty world, check out my recommendations for some of the best multi-tasking beauty products you should try now.

Soap & Glory Face Soap and Clarity Daily Detox Vitamin C Facial Wash What it combines: A cleanser, exfoliant and smoother in one.

What it does: This powerful face wash from Soap & Glory works to remove impurities, dirt and grime from the skin while gently exfoliating to reveal a more radiant complexion. Plus, it contains Vitamin C to help restore problem skin or tired, dull skin for a bright and youthful look. ($16, SoapandGlory.com) Korres Quercetin & Oak Antiageing Eye Primer What it combines: Primer, corrector and anti-aging ingredients What it does: Used around the

entire area, this 3-in-1 eye primer ensures a smooth canvas for eye makeup; minimizes fine lines and wrinkles and tones down dark circles and other imperfections that affect the eye area. The result? Brighter,

more youthful eyes and makeup that stays flawless and crease-free all day. ($21, Sephora)

Physicians Formula Enhancing Custom Eyes 3-in-1 Eye Enhancing Tool What it combines: Eyeliner, eye shadow, and highlighter What it does: Available in four shades to complement your eye color (blue, hazel, green and brown,) this ingenious tool allows you to create the perfect eye look with one simple tool. The shadow and highlighter applicator, paired with the light shade, allows you to highlight eyes or use the shadow all over the lid, while the darker shade is paired with a pointed tip for you to line and contour. It’s also great for sensitive eyes! ($8.99, Drugstore.com)

Bubblegum 3in1 Color What it combines: Eye shadow, blush and lipstick What it does: This bubblegum pink color from mummumscrafts on Etsy.com is a gorgeous, flattering shade you can use on eyes, cheeks and lips.

Even fair skin can use this color, but a “light touch goes a long

way” as the seller says! When using as an eyeshadow, it can be applied dry or wet for a more intense look. Finally, when using as lip color make sure to apply a bit of lip balm first to help color

adhere, and then feel free to add a touch of gloss to finish your look. ($7, Etsy.com) Sally Hansen Complete Salon Manicure What it combines: Base Coat, strengthener, growth treatment, color and top coat What it does: This complete salon manicure in a bottle saves you time andmoney, and with their exclusive Vita-Care Technology your nail color will last longer, stay shini-

er and help nourish your nails from within. Available in a wide variety of shades, this powerful nail polish helps you get the perfect at-home manicure every time with just two coats. Genius! ($6.99, SallyHansen.com)

The Office Diet

By Nital Timbadia

The ultimate diet that is effective is during

not build in a day”! and I try to live off that saying. So

your day at work. It is definitely easy to eat anything start off with eating more greens, beans that gives or everything while you are working in front of your you some protein and not forgetting your fiber! I ofcomputer all day. You take a snack in between,

ten get people telling me that they just can’t sallow

lunch, some coffee and wait maybe I should try the

milk! I always find that excuse being crazy. I person-

new muffin or some cupcakes. Of course you can

ally hate the taste of warm plain milk. I make my

omit everything and just live off some chewing gum

milk more interesting. I add in some chocolate into it

with less than 5 calories and water (0 Calories). You

(try to find light or with low calories) or add in some

would eventually lose all the water weight in just 3

splenda in it. It might taste very nasty at first but hey

days!!!! But ladies by not eating you are just killing

you got to start somewhere don’t you. So start your

yourself. I am not going to lie. Exercise is the key. But day with a toast or some milk. Then there comes the eating healthy is an important start to your diet. Start hard part. off little. Once someone wise told me this “Rome was

want to eat healthier. Another thing that I often do is to drinks lots of water.

Working on the computer all day has made want to drink tons of water so that I can eat less and concentrate more on drinking. People often say that drinking juice is good but it is just too much sugar that goes into the 8 ounce of glass. So I tend to pass on that. On the other hand I like to drink my very own homemade ice tea. Using splenda can be beneficial but studies have The work environment, I work in an environment where food is heaven! We have got the best place for food but I tend to not worry about that because I usually get my own lunch from home. At least I know what type of food and what I put into my food. I tend to use less grease, less cheese and anything that has too Photo Credit– Health.com

many carbs or calories.

I tend to get some beans, some salad (which is so hard to follow but you can get used to it), some fruits, vegetables and something to cheat I add some cheese to my pasta salad.

It does make me

shown that artificial sugar is not better regular sugar. According to the nakedfoodcooking.com splenda can harm your intestinal flora. But the bottom line is to try to stay away from anything sweet but if you do try having sweet and low instead of those good yummy brownies.

THANKSGIVING Herbed Turkey Recipe Ingredients 1 turkey (14 to 16 pounds) 3 tablespoons kosher salt 3 tablespoons dried marjoram 3 tablespoons dried thyme 3 tablespoons dried juniper berries, optional 1 tablespoon whole peppercorns, crushed 2 teaspoons aniseed 12 fresh rosemary sprigs 12 garlic cloves, peeled 1/2 cup butter, softened, divided Directions Pat turkey dry. Place the salt, marjoram, thyme, juniper berries if desired, peppercorns and aniseed in a small food processor; cover and process until blended. Sprinkle half of salt mixture over inside of cavity. Place rosemary and garlic inside cavity.

With fingers, carefully loosen skin from the turkey breast; rub half of the butter under the skin. Sprinkle skin with remaining salt mixture. Melt remaining butter; drizzle over turkey. Skewer turkey openings; tie drumsticks together. Place breast side up on a rack in a roasting pan.

Bake at 325째 for 2-3/4 to 3-1/2 hours or until a meat thermometer reads 180째, basting occasionally with pan drippings. (Cover loosely with foil if turkey browns too quickly.) Cover and let stand for 20 minutes before carving. Yield: 14-16 servings.

Nutrition Facts: 8 ounces equals 522 calories, 27 g fat (10 g saturated fat), 230 mg cholesterol, 1,251 mg sodium, 2 g carbohydrate, 1 g fiber, 64 g protein.

Texas Garlic Mashed Potatoes Ingredients 1 whole garlic bulb 1 teaspoon plus 1 tablespoon olive oil, divided 1 medium white onion, chopped 4 medium potatoes, peeled and quartered 1/4 cup butter, softened 1/4 cup sour cream 1/4 cup grated Parmesan cheese 1/4 cup milk 1/2 teaspoon salt 1/4 teaspoon pepper Directions Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off of garlic bulb. Brush with 1 teaspoon oil. Wrap bulb in heavy-duty foil. Bake at 425째 for 30-35 minutes or until softened.

Meanwhile, in a large skillet over low heat, cook onion in remaining oil for 15-20 minutes or until golden brown, stirring occasionally. Transfer to a food processor. Cover and process until blended; set aside.

Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. Place potatoes in a large bowl. Squeeze softened garlic into bowl; add the butter, sour cream, cheese, milk, salt, pepper and onion. Beat until mashed. Yield: 6 servings.

Nutrition Facts: 2/3 cup equals 236 calories, 14 g fat (7 g saturated fat), 31 mg cholesterol, 313 mg sodium, 25 g carbohydrate, 2 g fiber, 4 g protein.

Mini Green Bean Casserole Ingredients

1/2 cup condensed cream of mushroom soup, undiluted 3 tablespoons 2% milk 1/2 teaspoon reduced-sodium soy sauce Dash pepper 1-1/3 cups frozen cut green beans, thawed 1/2 cup french-fried onions, divided Directions In a small bowl, combine the soup, milk, soy sauce and pepper. Stir in green beans and 1/4 cup onions.

Transfer to a 2-cup baking dish coated with cooking spray. Sprinkle with remaining onions. Bake, uncovered, at 400째 for 12-15 minutes or until bubbly. Yield: 2 servings.

Nutrition Facts: 3/4 cup equals 159 calories, 8 g fat (3 g saturated fat), 3 mg cholesterol, 506 mg sodium, 17 g carbohydrate, 3 g fiber, 2 g protein.

Butter Pecan Pumpkin Pie Ingredients

1 quart butter pecan ice cream, softened 1 pastry shell (9 inches), baked 1 cup canned pumpkin 1/2 cup sugar 1/4 teaspoon each ground cinnamon, ginger and nutmeg 1 cup heavy whipping cream, whipped 1/2 cup caramel ice cream topping 1/2 cup chocolate ice cream topping, optional Additional whipped cream Directions Spread ice cream into the crust; freeze for 2 hours or until firm. In a small bowl, combine the pumpkin, sugar, cinnamon, ginger and nutmeg; fold in whipped cream. Spread over ice cream. Cover and freeze for 2 hours or until firm. May be frozen for up to 2 months.

Remove from the freezer 15 minutes before slicing. Drizzle with caramel ice cream topping. Drizzle with chocolate ice cream topping if desired. Dollop with whipped cream. Yield: 8 servings.

Nutrition Facts: 1 slice equals 452 calories, 25 g fat (11 g saturated fat), 51 mg cholesterol, 289 mg sodium, 56 g carbohydrate, 1 g fiber, 5 g protein.

Mulled Holiday Drink Ingredients 1 bottle (46 ounces) cranberry juice 1 bottle (46 ounces) white grape juice 6 whole cloves 2 cinnamon sticks (3 inches), broken Citrus-Cinnamon Stir Sticks (recipe also in Recipe Finder), optional Directions Pour juices into a Dutch oven. Place cloves and cinnamon on a double thickness of cheesecloth; bring up corners of cloth and tie with kitchen string to form a bag. Add to juice mixture. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until flavors are blended. Discard spice bag. Serve warm with stir sticks if desired.

Yield: 10 servings (2-1/2 quarts).

Nutrition Facts: 1 serving (1 cup) equals 137 calories, trace fat (trace saturated fat), 0 cholesterol, 10 mg sodium, 34 g carbohydrate, trace fiber, 1 g protein.

Movie Reviews

SHAME Release Date: December 2, 2011 Studio: Fox Searchlight Pictures Direc-

tor: Steve McQueen Screenwriter: Steve

McQueen, Abi Morgan Starring: Michael Fass-

bender, Carey Mulligan, James Badge Dale Genre: Drama

MPAA Rating: NC-17

(for some explicit sexual content)

Plot Summary: Brandon

(Michael Fassbender) is a New Yorker who shuns

intimacy with women but feeds his desires with a

compulsive addiction to

sex. When his wayward younger sister (Carey

Mulligan) moves into his

apartment stirring memories of their shared painful past, Brandon's insular life spirals out of control.

New Year’s Eve Release Date: December 9, 2011

Studio: New Line Cinema (Warner Bros.)

Director: Garry Marshall

Screenwriter: Katherine Fugate Starring: Halle Berry, Jessica

Biel, Jon Bon Jovi, Abigail Breslin, Chris "Ludacris" Bridges, Robert

De Niro, Josh Duhamel, Zac Efron, Hector Elizondo, Katherine Heigl,

Ashton Kutcher, Seth Meyers, Lea Michele, Sarah Jessica Parker,

Michelle Pfeiffer, Til Schweiger, Hilary Swank, Sofia Vergara Genre: Comedy, Romance

MPAA Rating: PG-13 (for lan-

guage including some sexual references)

Official Website: NewYearsEvemovie.com

Plot Summary: "New Year's Eve"

celebrates love, hope, forgiveness, second chances and fresh starts, in the intertwining stories told amidst the pulse and promise of New York City on the most dazzling night of the year.

Young Adult Genre– Comedy Release Date– 12/09/11 Director—Jason Reitman Starring– Charlize Theron,

Patton Oswalt, Patrick Wilson, Elizabeth Reasser Country—USA Language - English Plot Summary—Academy Award winner Charlize

Theron plays Mavis Gary, a

writer of teen literature who returns to her small

hometown to relive her glory days and attempt to re-

claim her happily married high school sweetheart

(Patrick Wilson). When returning home proves more difficult than she thought, Mavis forms an unusual

bond with a former class-

mate (Patton Oswalt) who

hasn't quite gotten over high school, either

Coming Out In DVD

Beginners Genre– Drama Run Time 104 MIns Release Date– 6/3/2011 Dvd Release Date—11/15/2011 Director– Mike Mills Starring—Ewan MsGregor, Christopher Pkummer,Melanie Laurent, Goran Visnjic Country– USA Language– English From writer/director Mike Mills comes a comedy/drama about how deeply funny and

transformative life can be, even at

its

most serious moments. 'Beginners' imaginatively explores the hilariconfusion, and surprises of love

ty,

through the evolving consciousness of Oliver (Golden Globe

Award nomineeEwan McGregor).

Oliver meets the irreverent and unpredictable Anna (Melanie

Laurent of 'Inglourious Basterds') only months after his father Hal (Academy Award nomi-

nee Christopher Plummer) has passed away. This new love floods Oliver with memories of his father who -following 44 years of marriage -- came out of the closet at age 75 to live a full, energized, and wonderfully

tumultuous gay life. The upheavals of Hal's new honesty, by turns funny and moving, brought father and son closer than they'd ever been able to be. Now Oliver endeavors to love Anna with all the bravery, humor, and hope that his father taught him.

Movie Special– Breaking Dawn Part 1 Genre– Drama, Romantic Run Time– 117 Min Release Date—11/18/2011 Director– Bill Condon Starring– Kristen Stewart, Robert Pattinson, Taylor Lautner, Ashley Greene, Kellan Lutz Country—USA Language—English Plot Summary— In The Twilight Saga: Breaking Dawn Part 1, Bella (Kristen Stewart) and Edward (Robert Pattinson), plus those they love, must deal with the chain of consequences brought on by a marriage,honeymoon, and the tumultuous birth of a child… which brings an unforeseen and shocking development for Jacob Black (Taylor Lautner).

With more of the romance, passion, intrigue and action that made Twilight, The Twilight Saga: New Moon and The Twilight Saga: Eclipse worldwide blockbusters, The Twilight Saga: Breaking Dawn - Part 1, based on Stephenie Meyer’s bestselling book series, begins the conclusion of the tale of vampire love, boundless friendship, acceptance, and finding your true self.

Book Review

A Time to Remember This book is about the history of Pilgrims and the history of America. This book is about how they evolved and what happen during the first years in America. These Pilgrims seem much more human than the remote and austere Pilgrims most of us learned about in school. We see their passion in the story of two young men dueling over a beautiful 15-year-old girl. We understand their fears when we read the stomach-turning description of conditions inside the Mayflower--no privacy, fresh air, or proper sanitation.

It is thanksgiving!! The book teaches us about the sacrifices of the Pilgrims and their freedom.

They also became friends with the Native Americans and created a lasting form of government . This book also includes interesting stories about gratuity over grumbling and how the practice of feasting ( Thanksgiving originated) Rainey also wrote the book for parents so that they can tell stories of the sacrifices on Thanksgiving. Not forgetting that these stories relate to our daily lives and how it has afftected our now life.

Rainey also added her traditions and also her families tradition into this book. It has all the value of American history and also the value of Thanksgiving.

Coming 2011 Www.GoddessbyJuanitaKelly.com