Youth Recreation

NFRONT SPEED DEVELOPMENT: YOUTH SPEED TRAINING

Part of the NFRONT Fun Fitness Series, this 50-minute class imitates core elements of our comprehensive youth speed training program and includes drills such as planks, push-ups, crunches and other activities like sled pulls and parachute sprints. Strength training builds muscles and bones, and aerobic benefits help strengthen the cardiovascular and pulmonary muscles, as well as help children keep their weight under control. This class establishes a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports.

Location: Leisure Center Gym

Fees: Resident $55 Non-Resident $69 (6 classes)

*No Class 5/29

NFRONT SPEED DEVELOPMENT: YOUTH TRACK & FIELD

Part of the NFRONT Fun Fitness Series, this 50-minute class will cover track & field and the fitness and technical preparation required to execute the many events successfully. Young athletes will try multiple track & field events like sprints, turbo javelin, shot put, broad jumps, mini hurdles, and endurance runs. Classes take place outdoors in grass or indoors in the gym, and the final class concludes in a singleday format where all events are performed, and medals are awarded at the end to each child as a reminder of the hard-work put in to meet the challenge. Correct mechanics and effort are emphasized.

Youth Soccer

It’s soccer season and 5 Star Sports would love to spend it with you. This soccer program will cover all the basic skills of soccer; dribbling, passing, shooting and goaltending. Shin guards are recommended.

Location: Leisure Center Gym

Fees: Resident $55 Non-Resident $69 (6 classes)

Vertical Jump Boot Camp

Welcome a new challenging yet rewarding program for your young athletes, Vertical Boot Camp! In this program, you will be led by a Personal Trainer working with 5 Star Sports Academy utilizing calisthenics to increase your vertical jump and become a better overall athlete. With each planned and structured session, your young athlete will notice and feel themselves jumping higher than they ever have before. At the end of the program, your athlete will be given the outline of this vertical boot camp to continue their work to jumping higher and higher.

5 Star Sports Academy is thrilled to bring this opportunity to YOU!”

Dates Day Time Ages

6/11-7/9 Sun 11:00 – 12:00 pm 11-14

Location: Leisure Center Gym

Fee: Resident $52 Non-Resident $67 (5 classes)

Location: Leisure Center

Fees: Resident $52 Non-Resident $67 (5 classes)

Youth Baseball

“Take me out to the ball game”. This program will be a hit for any child looking to improve on his or her athletic abilities or learning the basics! Each child will have fun and we will be covering fielding, batting, catching, and running the bases. Ball and bats are provided, so just bring your glove.

Location: Leisure Center Field

Fees: Resident $52 Non-Resident $67 (5 classes)

· To view available programs in Spanish, please visit our website at www.ZionParkDistrict.com

Zumba

Zumba fuses Latin flavor musical rhythms and tantalizing moves to create a dynamic workout designed to be fun and easy to do. This class features interval-training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Line Dancing

Introduction to line dancing is low impact and perfect for beginners or people with little to NO dance experience. It uses a full-body blend of dance-inspired movements as a fun way to build strength, restore flexibility and de-stress. Dancing can boost your immune system, make you happy and burn calories. Join North Shore Line Dancing and let’s get this party started.

5:30-6:30 pm 12 & Up

7/31-9/18* Mon 5:30-6:30 pm 12 & Up

Location: Leisure Center

Location: Leisure Center

Fees: Resident $90 Non-Resident $110 (30 Classes)

Walk-In Fees: Resident $10 Non-Resident $12

Zumba Toning

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks or light weights, helps you focus on specific muscle groups, so you and your muscles stay engaged!

Fees: $25 Resident $29 Non-resident (6 classes)

Walk-In Fees: Resident $5 Non-Resident $7

*No class 8/21 & 9/4

The programs below are streamed virtually through Mirror classes.

Restorative Yoga

Deepen the connection to your body and unlock your strength & flexibility while following a series of poses in these yoga classes.

Dates Day Time Ages

Ongoing Mon 10:00 am Adults

Location: Leisure Center Cross Fit Room

Location: Leisure Center

Fees: Resident $65 Non-Resident $80 (20 Classes)

Walk-In Fees: Resident $10 Non-Resident $12

*No Class 7/4

Strong Nation

Train to the beat! Strong Nation combines body weight, muscle conditioning and cardio training synced to original music that has been designed to match every single move. You will be burning fat in no time.

Fees: Resident: $2 Daily Non-Resident: $3 Daily

Boot Camp

Spike your heart rate with Boot Camp fitness classes, incorporating high-intensity moves where speed is of the essence. Test your stamina as you sprint, squat jump, burpee, and more!

Dates Day Time Ages

Ongoing Mon 11:00 am Adults

Location: Leisure Center Cross Fit Room

Fees: Resident: $2 Daily Non-Resident: $3 Daily

Chair Fitness

Location: Leisure Center

Fees: Resident $65 Non-Resident $80 (20 Classes)

Walk-In Fees: Resident $10 Non-Resident $12

*No Class 7/4

Oil Painting

This is an adult class for beginning or advanced. You will create a painting from a picture or photo of a landscape or still life working with oils and/or acrylics. Don’t forget your supplies.

This chair workouts, exercises intended to be done while sitting, across a wide range of genres. Our chair workouts include strength, boxing, yoga, dance, stretching & more! These workouts are great for beginners.

Dates Day Time Ages

Ongoing Wed 10:00 am Adults

Location: Leisure Center Cross Fit Room

Fees: Resident: $2 Daily Non-Resident: $3 Daily

Pilates

Perfect your roll-up with this Pilates workouts, featuring real-time instructor cues on form and alignment for your best flexibility and tone yet. These low-impact classes focus on building a strong core through postural alignment and breath.

Dates Day Time Ages

Location: Leisure Center, Art Room

Fee: Resident $60 Non-Resident $78 (7 Classes)

*No make-ups for missed classes

Ongoing Wed 11:00 am Adults

Location: Leisure Center Cross Fit Room

Fees: Resident: $2 Daily Non-Resident: $3 Daily

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