Build a Habit That Can Last a Life Time BOOKS YOU WILL LOVE AT EVERY STAGE OF LIFE
Reading books throughout life has been shown to stimulate the functioning of your brain leading to more clarity about yourself and the world. According to studies reading improves social skills, such as emotional intelligence, and prompts positive changes in personality.
The books listed here were hand-picked by our team and all have had an impact on our lives. In the hopes that these books could be an inspiration to who you are becoming, we have created this list.
Here at On the Goga, we invite you to connect with us through our love for personal development and find the books that resonate with you the most.
© On The Goga, Inc. 2023. All Rights Reserved. 1
From our team to yours.
BOOKS YOU WILL LOVE AT EVERY STAGE OF LIFE
CELEBRATE YOUR DIVERSE SKILLS
Recommended by Dr. Ethan Vosburgh, PT,
DPT
“This book really helped me maintain an eye for diversity and range.”
Range
David Epstein
Ever feel like you don’t have just one special talent? Always dabbling in new hobbies? Turns out, research suggests that being a generalist, not a specialist, might be the secret key to success. This is the perfect read for anyone who has always struggled to find their “one thing.”
YOU GET WHAT YOU REPEAT
Recommended by Sarah Voss, M. Ed.
“Sometimes the simplest goals can feel so difficult to accomplish. Atomic Habits provides practical tips to build healthy habits into our everyday lives!”
The Four Agreements
Don Miguel Ruiz
CREATE THE BEST REALITY POSSIBLE
Recommended by Natolie Warren, MA, LPC
“It was really helpful to use the four principles in every area of life.”
Do you want to make positive changes to your life? Based on Toltec wisdom, this insightful guide teaches us how self-limiting beliefs significantly alter the human experience. Read this book for a roadmap to enlightenment and freedom.
EMBRACE YOUR TRIUMPHS AND DISAPPOINTMENTS
Recommended by Gabrielle Hill, MSE, LPSC, 200-RYT
“This book is a great journey on self-acceptance and being open to how life can evolve.”
Atomic Habits
Have you ever had di culty sticking to your goals? Need to create a plan you can follow. This book outlines the process of creating small habits that lead to large-scale change.
James Clear Becoming Michelle Obama
The Happiness Hypothesis
Jonathan Haidt
HARNESS THE PAST TO CREATE YOUR BEST FUTURE
Recommended by Kevin Corelli
“A deep dive into the scientific and philosophical arguments for what constitutes happiness, what makes us happy, and why happiness originated in the first place.”
Looking for ways to bring joy into your life? This book uses scientific research and real-life scenarios to give a detailed analysis of how to find happiness.
Most people wonder how each part of their lives fits together to create who they become. Do you ever question why experiences happen and what you can gain/learn from them? This memoir illustrates the power of self-reflection.
YOU ARE WHAT YOU THINK
Recommended by Gabrielle Hill, MSE, LPSC, 200-RYT
“This is a great book on how your mindset can shift your life in any way you choose.”
Mind
The Power of Your Subconcious
Joseph Murphy
Think about destiny as it relates to your life. Having the ability to control our conscious and subconscious minds is a powerful tool. Reading this book will you a greater understanding of how to control your narrative.
© On The Goga, Inc. 2023. All Rights Reserved. 2
From our team to yours.
BOOKS YOU WILL LOVE AT EVERY STAGE OF LIFE
LEAN INTO YOUR TRIALS AS YOUR GUIDE
Recommended
by
Dr. Ethan Vosburgh, PT, DPT
“This was my first foray into philosophy and Stoicism. Both really resonated with me, and it’s turned into a book I read once a year.”
DISCOVER REALIZATION THROUGH EPIC ADVENTURES
Recommended
by
Dani Espinoza Gonzalez, M.Ed
The Obstacle is the Way
Are life’s obstacles draining you? This book teaches you how to identify opportunities in seemingly negative situations. Filled with true stories that span every age and era.
“It's such a fun, imaginative story. It's an adventure that can get dark at moments but is also inspiring. Through creative storytelling and world-building, it reveals themes of regret, resilience, and dedication.”
Lessons are often in experiences we were not expecting. Do you need a break from the day-to-day grind? This captivating story of survival includes twists and turns that will keep you guessing what’s next.
STIMULATE YOUR MIND EVERY DAY
Recommended by Kevin Corelli
“A great way to start the work-day from a balanced and thoughtful place.”
Want to start each day with resilience in mind?
LOVE YOURSELF WHEN IT’S DIFFICULT
Recommended by Nia Seymour
“Made me explore my inner conflicts and expand my capacity for self-acceptance.”
The
Daily Stoic Ryan Holiday & Stephen Hanselmann
The Daily Stoic is perfect if you benefit from daily devotions. An inspirational read whose teachings will guide you to living well.
Already Enough
Lisa Olivera
Many people face self-doubt and question their worth. For anyone focusing on healing from their past and wanting a better future. This book is great for navigating through a journey to true self-acceptance.
DEVELOP COURAGE OVER COMFORT
Recommended by Sarah Voss, M. Ed.
“Think Again encourages you to be curious. It's ok to not know plus it's ok to change your mind! This book is a refreshing perspective giving us permission to not believe everything we think, hear and feel”
Think Again
Adam Grant
Looking to start each day with more curiosity? You will connect with this book if you desire to improve your mental flexibility and challenge the mindsets that no longer serve you.
Reform Your Inner
Mean Girl
Amy Ahlers
LEARN HOW TO TREAT YOURSELF WITH COMPASSION
Recommended by Natolie Warren, MA, LPC
“This book was eye-opening for understanding the inner conflict, how to navigate the dialogue so it does not cause you to self-sabotage and how to hear your inner voice.”
Is your mind telling you that you aren’t good enough? Are you constantly battling with yourself? Well, it’s time to ditch those selfsabotaging beliefs and step into your greatness.
© On The Goga, Inc. 2023. All Rights Reserved. 3
Ryan Holiday
The Hike Drew Magary
