GALWAYnow March 2019 Issue by Galway Now

DON’T MISS... OUT & ABOUT: WERE YOU CAUGHT ON CAMERA? WOW WEDDINGS: WHO’S TIED THE KNOT? GALWAYnow MARCH 2019 LORRAINE KEANE

* MOTHER’S DAY

IRISH FASHION INNOVATION AWARDS 2019

SPRING BREAKS

Celebrating a decade of Irish design

ALL YOU NEED IS LOVE... Meet the Mothers!

ROAD TO RELIEF Lorraine Keane brings

fashion fundraiser to Galway

Pretty inPink Sugary sweet shades of spring

the west’s lifestyle magazine

DIABETES DIET

Dr Eva’s revolutionary reversal plan MARCH 2019 € 3.95

INC VAT

£3.50

STG

CONTENTS GALWAYnow is published by

goldenegg PRODUCTIONS LTD

Unit 2, 1st Floor, Galway Technology Park, Parkmore, Galway, Ireland Tel 091 384350 Fax 091 384351

galwaynow.com Managing Director Patricia McCrossan patricia@goldenegg.ie Director Patrick McCrossan patrick@goldenegg.ie accounts@goldenegg.ie

Editorial Editor Lauragh Quinn editor@goldenegg.ie Contributors Rebecca Reilly, Kirsten Curran, Sinead Watkins, Siobhán McHugh, Sorcha Molloy,Anne Byrne, Claire Calvey and Jessica Thompson

Art Art Director Helen Gunning images@goldenegg.ie Graphic Design Jennifer King and Niamh Treanor design@goldenegg.ie Advertising Design George Fitzgerald Photographers Martina Regan, Sean Lydon, Andrew Downes and Tom Taheny

Advertising Deirdre Tarpey sales@goldenegg.ie

Marketing & Events

Features 8 Mum’s the Word Celebrate with the best this Mother’s Day

Bláthnait Ní Mhurchú 091 393604 social@goldenegg.ie Trish O’Sullivan 087 2473427 digital@goldenegg.ie

61 House Bound What’s hot in the world of interiors 62 Coral Crush Inspo from Pantone’s colour of the year

Regulars

16 Fashion Fever Lorraine Keane brings charity fundraiser to Galway

64 Come Dine with Me Scandi-style dining ideas

29 Mini Me Parenting woes and wonders from Siobhán McHugh

Fashion

48 Culture Shock Adjusting back to life in the west

39 Beauty Box Our top picks of products and treatments

21 Think Pink Sugary sweet shades of spring

42 Take a Break Celebrate Easter at home with a staycation

25 Fly Away with Me Kirsten Curran goes style-watching

68 Tying the Knot Weddings in the west

50 Fast Forward Dr Eva’s recipes to reverse diabetes

26 Bright Spark Add some neon lights to your wardrobe

72 Out and About Were you caught on camera?

56 Best Foot Forward Spend time looking after yourself

30 Fashion Oscars Meet the 2019 IFIA finalists

80 Day in the Life Waxperts wonder woman Ellen Kavanagh

15 All You Need is Love Gorgeous gifts to make it a day to remember

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67 Inside Out Anne Byrne on what’s in bloom this season COVER Photography by Peter Fedrizzi Hair by Sarah Mason Professional Makeup by Magdalena Slazak Model Dobrawa Zowislo Golden Egg Productions Ltd will not be responsible for, nor will it return, unsolicited manuscripts. Transparencies or prints submitted for publication are sent at the owner’s risk and, while every care is taken, Golden Egg Productions Ltd cannot accept any liability for loss or damage. The views expressed in the magazine are those of the authors and not necessarily those of Golden Egg Productions Ltd. The entire contents of the magazine are the copyright of Golden Egg Productions Ltd and may not be reproduced in any form without the prior written consent of the publishers.

MARCH 2019

Alexander McQueen jewelled shoulder bag, Brown Thomas

€1,790

“I don’t design clothes. I design dreams.” Ralph Lauren

Millie & Co rose gold stilettos, Greenes Shoes

Rixo Lucy backless dress, Brown Thomas

€40

€380

Alex and Ani Written in the Stars set, Fallers

€148

Embellished stone buckle belt, Zara

€17.95

Double breasted trench coat, M&S

€70

Over the last decade, Ireland has established itself as an international hub of fashion producing some of the world’s finest contemporary fashion designers, and they’re only getting better. From industry leaders to new innovators, heritage brands to emerging designers, Irish traditions are slowly becoming part of the latest global fashion trends. Fashion is a mirror of our society and there’s always something new emerging. The infectious energy of the next generation of design talent continues to ignite imaginations and push possibilities beyond our wildest dreams. Some of the best designers in the world refuse to obey the rules, instead they make their own. True fashion is when there are no restrictions and boundaries, at all. With millennials no longer swept away by traditional luxury alone, the new generation has developed a growing appetite for fresh and alternative brands. The dominance of social media platforms and the ever-growing number of collections have changed the way we perceive the fashion world. Revivals are rife, and have been for the past decade at least. Are we looking back rather than forward? History is comforting because the past is assured, that much we know. Perhaps the future is with those that push the boundaries to develop original works and ideas that will influence the industry and challenge their skills. There is something special about knowing you are buying into something that started as an idea and was carried out by the hand of an artisan to create something that is a truly considered design. The important thing is not to look back, but look around. Take note of what’s going on around us. Embrace the new uncertainties and challenge the old boundaries. It’s not a case of destroying traditions, far from it. It is an acknowledgment that evolution, perhaps, isn’t enough – revolution is the only way to move us out of the comfort of complacency.

Marco Bicego Lunaria aquamarine drop earrings, Hartmanns of Galway

LAURAGH QUINN, EDITOR MARCH 2019

€1,020

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WHAT’S ON

notebook , whats new in Galway

A WORK OF ART

BELLA ITALIA! Located in the heart of Oranmore, Basilico’s food philosophy is constantly evolving as they grow and mature as a business. A member of Eurotoques, where the aim is to preserve traditional culinary methods and promote local, seasonal and artisan produce where possible, Basilico have built strong relationships with local suppliers and producers which are important to their surrounding community. The culinary team at Basilico believe that the taste of a dish is what counts, along with fulfilling the promise of the menu to the diner, as they proudly retain their AA Rosette for three years running. In 2017, Fabiano and Paolo acquired Derrykeel Farm where they grow vegetables for the restaurant with big plans to expand their production this year. Their philosophy for 2019 is to strive to be a sustainable and harmonious business, consistently creating great food with minimum impact on the environment. basilicorestaurant.ie

Returning to The Kenny Gallery in Galway, 10 years after his solo exhibition, international artist Jim McKee will be back on Saturday 6 April with an exciting and vibrant collection of oil paintings entitled The Dance of the Cherry Trees. Inspired by the spring bloom and the colours in his father’s garden, Jim is intrigued by the short life of the blossom which makes it extra special for him. The exhibition will be opened by Cork singer/songwriter John Spillane who will perform his song of the same title. The event will begin at 1pm with music provided by Galway band BackWest. thekennygallery.ie

WIN! A LUXURY GETAWAY TO CAHERNANE HOUSE HOTEL Situated on a beautiful, private estate on the edge of Killarney National Park, Cahernane House Hotel is one of Ireland’s hidden gems. Ireland’s answer to Downton Abbey, the elegant country house hotel underwent a massive €6.5m refurbishment over the last 18 months which saw all the bedrooms being completely renovated, a brand new Cellar Bar, as well as a complete enhancement of the original library, drawing room and atrium. To celebrate the reopening of Cahernane House Hotel on 8 March, we are offering one lucky winner and a guest two nights bed and breakfast with dinner on one evening plus a bottle of wine in the awardwinning Rosette Herbert Restaurant. To be in with a chance of winning this fantastic prize, send your contact details to competitions@goldenegg.ie and tell us what county Cahernane House Hotel is located in. Entries close 25 March. Good luck!

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MARCH 2019

WHAT’S ON

INTERIORS INSPO... The Home Renovation Event by Renovate360⁰ returns to Galway for the second year in a row on Sunday 10 March from 2pm-4pm. Taking place in The g Hotel, architect and television broadcaster Declan O‘Donnell will be key speaker at the event. With industry experts on hand to discuss every aspect of a home renovation, you can also discuss ideas with interior designers, smart home experts, energy efficient home experts, architects and financial advisors. Renovate360⁰ is a home renovation loan product available from St. Anthony’s & Claddagh Credit Union and St. Jarlath’s Credit Union. Full details are available on renovate360.ie

GALWAY GASTRO PUB NAMED PUB OF THE YEAR John Keoghs The Lock Keeper has been named Pub of the Year by McKenna’s Guide for 2019. Nestled in the heart of the city centre, the award-winning Westend gastro pub will proudly celebrate three years in business this summer. Filled with cosy snugs, open fires and genuine pub antiquities, you are guaranteed a warm welcome as soon as you walk in the door. With a private function room that can host 20-120 guests, it is the perfect place for a birthday celebration or special occasion, and with gourmet party food, award-winning service and a private bar, John Keoghs The Lock Keeper is one of Galway’s best kept secrets! johnkeoghs.ie

TAKE CARE Located on the Sean Mulvoy Road, Right at Home provide care in the Galway, Mayo and Roscommon communities to the elderly, persons with disabilities and under 18's. This can involve anything from assisting with personal care, supporting persons with limited mobility, practical household duties, collecting of prescriptions and shopping. The great work they do would not be possible without their excellent care staff. While they have the support of their line managers, they are lone workers and often have to deal with sensitive situations and vulnerable people while supporting them to continue living independently in the community. For that reason, they introduced the Carer of the Year Awards with Elaine Keaveney, Virginia Diskin and Magali Deveaux taking the honours for 2018.

TIME OUT Enter a world of complete relaxation, where time is left at the door and you can begin a journey far away from the pressures and pace of everyday life at Spirit One Spa at The Galmont Hotel. Providing a haven of peace and tranquility in the heart of the city centre, Spirit One Spa use a fantastic range of products from Elemis, Fuschia Make-Up, Lindi Skin and Max Benjamin. With an impressive state of the art thermal suite, a range of treatment rooms and a professional and experienced team, Spirit One Spa is an idyllic escape where you can relax, unwind and revive. thegalmont.com/spa

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MARCH 2019

FEATURE

Mum’s theWord!

The bond between a mother and daughter is without a doubt one of the most powerful and complex relationships. The best friend, the confidant, the shopping companion, the reliable babysitter – the list is endless. Their love and affection continues for a lifetime. PHOTOGRAPHY BY SEAN MCCORMACK Mother’s Day should be a year-round celebration. Not just one day in the calendar, not just a card, but a lifetime of a gift. We meet six incredible ladies who celebrate their special bond by embracing the unique love they share for each other. Everything mothers do for us and for those around them is special, by definition.

Mary Plunkett, a WW coach in Galway for the last 23 years, is enjoying the transition from mother to grandmother after the arrival of her two beautiful grandchildren just a few weeks ago. We meet Mary and her daughter, Morna Daly, who welcomed baby Cian and Cara into the world on 22 January. Morna, firstly congratulations on the birth of your two beautiful babies. You look incredible! How are you finding life with two newborns? My husband is still on paternity leave and with a besotted granny and auntie around, I have loads of help! We are just so in love with them, they have us wrapped around their little fingers already! I’ll need to start working on a routine though as it will be just me and the twins soon when things settle down and they all have to go back to the real world! Were you shocked when you found out you were having twins? My husband Mike was more shocked than me. I’ll never forget his face! I was more worried than anything as I wanted to make sure everything would be alright.

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They have been there for us through the good, the bad and the unexpected. A little understanding goes a long way. After all, they love us no matter what, no expectations or requirements. So embrace the good times, take nothing for granted and cherish the love that is all around us. That’s all that matters.

Did you know their gender before they were born? Yes, we knew we had a boy at 16 weeks but Cara kept us in suspense until the 28 week scan. Nobody could call whether she was a girl or a boy! How did you decide on names? We discussed some names with family and friends but you can tell by people’s faces when they don’t like them! That’s why we decided to keep the names we picked to ourselves until they were here. Cara Mollie Daly – Mollie after my grandmother who passed away last year and Cian Iver Daly – Iver was Mike’s grandfather’s surname so it’s a tribute to him. Mary, your daughter is now a mother. Looking at her journey so far, is it very different from when you were a new mum? It’s not all that different. Babies still need the same things – feeding, changing and somewhere warm to sleep. Once they have the basics, along with lots of love and cuddles, everything else is just cosmetic. What has changed though is all the modern bits. I’ve never seen so many new gadgets for babies! Morna has been buying non-stop since she was 20

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Motherhood is amazing, but it’s also hard.

weeks pregnant. She has bouncer chairs that she controls with her phone, and a buggy that cost more than my first car! We didn’t have anything like that 35 years ago. Car seats weren’t even a thing when I had my first 37 years ago. I remember bringing my son home in a moses basket on my knee. Imagine doing that now! Did you ever feel like your career impeded you as a mother, or that you had to choose between the two? Mary: Never. I was very fortunate that I started working for WW when my kids were young so I could choose my hours at the beginning. It was very flexible for family life so I could drop the kids off in the morning and go back and do a few hours again after I collected them from school. As the kids got older and more independent, I increased my hours so I never felt the guilt that I know some mothers struggle with. Morna: It’s still very early into my maternity leave but I am planning to return to work. I’m also very lucky to work for a great MARCH 2019

FEATURE

multinational company who offer flexi-time and teleworking. I work with a fantastic team who will allow me to have a plan that will work best for everyone. What is your favourite thing about motherhood? Morna: When they gaze up at me during feeding or when they wrap their tiny little hands around my finger – that just makes my heart melt! Mary: The first few weeks when your baby sleeps on your chest are just so precious. They grow out of that stage so quickly so savour every moment. What is the most challenging thing about motherhood? Mary: I enjoyed it all so much that nothing ever felt like a challenge. You do constantly worry for your kids safety and that doesn’t go away. Even now that they are in their thirties, I still worry about them all. MARCH 2019

Morna: Worrying! As a new mother, every noise they make is still so new to me so any little peep out of them makes me want to check them. Night feeds with twins can be a little tricky to say the least! What has been the most surprising thing about motherhood? (What people don't tell you!) Morna: That baby blues are a real thing! I didn’t think it would hit me as I’m such an easygoing person. You read about it and you don’t think it will affect you but the hormones are no joke after having a baby! It took me a full week to feel normal again and not cry at the drop of a hat. It’s so important to have as much help as possible during those days. Be kind to yourself and know that it’s 100% normal, and it will pass. After a good night’s sleep and a shower, I am a new woman!

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These babies are the dream and they are loved beyond words.

Mary, are you enjoying being a grandmother? It’s a love like no other. It’s completely different to your love for your own children but it’s just as strong. These babies are the dream and they are loved beyond words. How do you think it will differ from motherhood? After losing my own mother last year, these babies are just so precious to us as she was such a big part in all of our lives. We had such a tough year but when we found out that Morna was expecting twins, it brought so much joy and love back into our lives. We all joke that it’s a good job Morna had two babies as one wouldn’t be enough to go around! Do you have any advice for new mums? Motherhood is amazing, but it’s also hard. As long as you are kind to yourself and know you are doing the best job you can, that’s all your children need. Everything else will fall into place.

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FEATURE

Joanne Murphy (right), the voice behind Tri Talking Sport, chatted to us alongside her mum Joan and sister Michelle about the power of teamwork, the silver lining on every cloud, and how they have inspired one another. Congratulations Joanne on your recent appointment as President of the Galway branch of BPW. Can you tell us a little bit about your role? We are a local club, part of the Irish Network of BPW, which is a tributary of an international federation of clubs from around the world. We aim to share, educate, and give a voice to women. A lot of people assume it’s just for people who are self-employed or run businesses, that’s not the case. We are for people across the arts, nurses, teachers, bankers, accountants – anyone in a professional capacity. The more people participate, the more friends you’ll make and relationships you’ll build. Of course,

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it will have a knock-on effect on your business too, which is a plus. Much like my mother and sister, this group of women have supported me and inspired me, and that’s what we are about. How do you inspire one another? Joanne: The reason we moved to Galway is because my father, Richard, passed away unexpectedly in 2004. Mum is originally from Bushypark and we moved back after Dad’s passing. Michelle has a mild form of cerebral palsy and epilepsy, but she’s an incredibly strong person. She enrolled in a Master’s in NUIG, despite suffering from post-traumatic stress and huge epilepsy issues that saw her having major surgery 10 years ago. She has worked in the Galway City Council for the past 10 years and has never let her disability hold her back. Sometimes I still look at her as a girl, but she’s such a strong woman. I am so proud of

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Never give up, and have fun along the way.

what she has achieved considering the obstacles that have been put in her way. Michelle: When you’ve got a child or a sister with a disability, it adds a very different dynamic to a family. The lengths Mum and Dad went to, to ensure I got the best care possible and the best opportunities in life, were endless. Looking at the physical aspect of strength is one thing, but the emotional and mental strength that Mum had to be able to bring us back to Galway and rebuild our lives was just incredible. She moved to Cork with Dad back in 1976, with no family down there, and after he passed she moved lock, stock and barrel and created a whole new life, again, here in Galway. She’s certainly not afraid of a challenge. She even set up the Knocknacarra Ladies Group, a fantastic women’s club with a good friend of hers. They have 70 members and they meet every second Thursday. MARCH 2019

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Joan: If someone told me before Richard died that I would buy a house, sell a house, and start a new life, no way would I have believed them. You don’t know what you’re capable of until it’s put in front of you. I never picked up a paint brush, a screwdriver, absolutely nothing. I changed the lock on a door and that was my major achievement after being in the house for a couple of months. You take what’s dished out to you when the unexpected occurs. You also have to fight for everything when you have somebody with an illness or disability. We were lucky that Michelle got into Beaumont and received fantastic treatment, that really was the turning point for her. When Richard passed, Joanne really took over as the head of the house and moved down to Galway to support us. Joanne: I moved close enough to get hot dinners a couple of times a week, but not so close that she would be knocking on my door on a Sunday morning! Michelle: I can’t go to the gym because my epilepsy is sound related. A lot of it is under control at the moment, but last year Joanne set up The 12 Days of Christmas Challenge. Essentially to complete 12 hours of activities in that period. I decided to give it a go and I was hooked! This is from a girl that years ago couldn’t walk outside the front door because if I heard a car horn I could fall over and have a fit. To get out there and start doing, that was massive for me. We all went to Barcelona in October to support some of the athletes in the Galway Triathlon Club. While I was there I completed the Irongirl, which is a 3K walk. Now fitness is a big part of my life as I try to push the boundaries and that’s all thanks to Joanne who has inspired my inner athlete to come out! You travel together quite a lot, how do you all get along? Joanne: A lot of people, especially when you are younger, would be quite shocked at the prospect of going on holidays with your mother and sister. I MARCH 2019

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Decide what you don’t want to do, then you can decide exactly what you want to do.

actually think it’s a very special thing that we have. Mum will still give out to us for eating crap or spending too much money! And of course, dropping in the usual things ‘when are you getting married, have you found a husband yet?’ When we go on holiday, we’re like three best friends and I think that’s very special because the trauma of Dad dying so suddenly was genuinely so hard. We had to rebuild our lives completely. But we’re stronger in numbers than we are as individuals and we are there to support each other in every way we can. I get the opportunity to work abroad quite a bit. We’ve been to Dubai and Hawaii, and often the two will tag along. In April we’re going to Krakow and then I’m going away to Majorca with a few from the triathlon club so these two will probably join us! Michelle: We do fall out, like any other family. It’s never anything major though as we have learned each other’s ways and routines. Joan: Like we always know Joanne will be out training every day! Michelle will meander off and find a quite place to get a coffee and have some down time. Joanne: I think the fact that I don’t live at home anymore helps, so I don’t cause too much trouble. If I was living at home, I’d probably be out in the shed! Joan, what are you most proud of the girls for? I am so proud of Michelle and how far she has come from her illness. She’s ready to conquer the world. She has been doing physio for the last couple of months and she’s like a new

Michelle. She has a totally different outlook since she did the Irongirl in Barcelona. She’s so much happier in herself. And the other one? Joanne: Oh, the other one! Joan: On the outside she’s like me, but on the inside she’s very much her dad. She sees the good in everyone and she’s such a positive person. She does talk an awful lot though! Joanne: Michelle calls me the hurricane because I come in the door, talk at 90 miles an hour, and leave again! Joan: That’s so true! But what Joanne has achieved is also incredible. She has two Irish cycling records, she does fantastic work with Ironman, and she is an accomplished MC and sports presenter. Her career has flourished but she’s also so generous, she is always there for us. I am so incredibly proud of both of them. What is the most important thing your mother has taught you both? Michelle: To be tough, and to keep going. No matter what you want, go out and believe in yourself and you can do it. Joanne: Decide what you don’t want to do, then you can decide exactly what you want to do. Never give up, and have fun along the way. Neither Mum or Michelle let me get away with much. They keep my feet on the ground and my head out of the clouds. Joan: I always say, it’s better to be born lucky than born rich. For example, how Joanne fell into Ironman. Initially she was training when she was asked to join the team as an announcer, so she had to turn down the gig. But in the meantime, she fractured her pelvis so she was available. Everything happens for a reason. When one door closes, open the door again because that is what a door is for! Joanne: And if the door isn’t there, go and build it yourself!

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FEATURE

Jewellery designer Lynsey de Burca lives in Moycullen with her husband Steve and two beautiful sons, Nathan and Dominic. Lynsey designs beautiful pieces with a minimal aesthetic that are inspired by the small harbours along the Wild Atlantic Way. We catch up with Lynsey to see how life has changed since the arrival of her two beautiful boys. Lynsey, tell us a little bit about your life before the boys came along... After graduating from Metal Design in NCAD, I spent several years working in jewellery and fashion retail. Throughout that time, I got a Diploma in Gemmology from NUIG and started my business on a parttime basis. I love designing and making contemporary sterling silver jewellery. Using centuriesold craft techniques, each link from every one of my collections is hand forged in my garden studio. Steve and I got married in 2011. We were childhood sweethearts – we’ve been together since we were 15 so we have a lovely little love story! Our first son Nathan arrived in 2014, followed by Dominic in 2017. Do you find it hard to work full time and be a mother at the same time? The work\life balance is a tricky one! The last four years have been quite a whirlwind for us. From the arrival of our boys to buying our first home, and changing the business into a full-time job, it’s been busy! I now run the business full-time from our purpose-built studio behind our house, so at least I don’t have to worry about commuting and traffic every day!

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Motherhood has made me see what is truly important, and that is my family.

me for short periods during the day and then I work after they go to bed. But it’s so worth it. I love the freedom of working from home, being my own boss and having the boys with me as well. Do you think that motherhood has changed you? It has totally changed me as a person, in the best possible way. I don’t take things so seriously anymore – it has given me a whole new perspective on life. Before the boys arrived I used to get so caught up in the little things. I spent so much time worrying about things that weren’t important. Motherhood has made me see what is truly important, and that is my family. Did it hold you back from pursuing other avenues with your career? There were a few opportunities which I had to turn down along the way but I think that everything happens for a reason and a better one will come along. And if one doesn’t, I will try and create my own opportunities and seek out new ventures. What is your favourite thing about motherhood? It would have to be the cuddles! I just love them, especially the bedtime story cuddles! I love how you can see their personalities develop so

quickly and how they create their own little ways of doing things. Dominic has really started expressing himself and is coming into his own – he has the funniest facial expressions. He is a real character, you wouldn’t mess with him! Nathan is so different – he is really sensitive and thoughtful. I love how they are so different and it’s just magical watching them grow and learning new things every day. What is the most challenging aspect of being a mother? I think it’s so important to be a good role model, and a good parent. To be constant, mindful, sensitive and encouraging. Remembering to pass on good values and qualities. Teaching them to be kind, good, loving, and happy people. It’s not always easy to do but I think it’s so important. What has been the most surprising thing about motherhood? The amount of unconditional love you hold for your children is just unbelievable. The feeling of warmth, love and pride when you look at their little faces. They can do no wrong! Motherhood is such a fun and loving journey, one that is always evolving and changing. I’m loving every minute of it!

Do the boys go to creche/childcare every day? Nathan, who is four, attends Naíonra every weekday morning and Dominic, our one year old, goes to a childminder one day a week. The other days are a bit of a juggling act between working in the studio, looking after the boys and managing the business. I think we have finally found our feet in the last six months though as we have a nice little routine that works for us now. My days are long as I often take the boys out to the studio with MARCH 2019

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GIFTS

Ti Sento silver flower pendant, Hartmanns of Galway

Mama necklace, The Pod Collection

€199

€69

Links of London open heart moonstone sterling silver necklace, Fallers

Neroli blossom and lavender candle, Brooke and Shoals

€140

€45.95

Happy Mother’s Day! Sunday 31 March

Pink and teal floral pink scarf, TK Maxx

Water Lily gold plated petal earrings, Ór Jewellery

€99

Go the extra mile and make your mum smile with a gift she will treasure for years to come.

€19.99

Sanctuary Spa Indulgence gift set, Boots

€32

Charlotte Tilbury Hot Lips lipstick, Brown Thomas

€26

Giorgio Armani Pivoine Suzhou Soie de Nacre 100ml, Brown Thomas

€160

Mother’s Day luxury hamper Cuckooland

€45

Elemis A Smooth Start gift set, Spirit One Spa at The Galmont

€66

Dolce & Gabbana floral logo headscarf, Brown Thomas

€295

YSL Loulou monogram cardholder, Brown Thomas

Kurt Geiger Portland tweed mules, Brown Thomas

€160

€195

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MARCH 2019

FEATURE

#FASHIONGOALS

According to Oxfam, 821 million people go to bed hungry every night. Statistically, that is 11% of the world’s population. Realistically, it’s a terrifying and distressing fact that cannot be challenged without the help of those who can. Lorraine Keane, journalist and philanthropist, has decided to use her public persona to help combat this crisis to raise essential funding for the affected areas and to increase awareness for the issues occurring in the world around us. The fashionista spoke to GALWAYnow and Rebecca Reilly about her upcoming fundraising event Fashion Relief and her recent trips to the developing world.

Initially I came up with the idea for Fashion Relief after a post I saw on Oxfam’s Facebook”, reveals the mum of two. With a global hunger crisis and the worst famine the world has seen gripping some of the poorest nations, Lorraine was startled by two observations. “In just 12 months from that date, there would be one million more people dead. Not only that, but I work in broadcasting and media and yet this fact was completely new to me. How could this not be making headline news?” Having made regular trips to the developing world every year for the last eight years, working with various

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aid agencies and NTO’s, the former Xposé star was struck with how she could help. “I have a different career to most, I wanted to do something that I would enjoy, and something I know a lot about, which is fashion. I approached Oxfam with my idea and so Fashion Relief was born.” EXPERIENCE Journeying to and from the developing world, Keane soon realised the stark difference between the world’s poorest nations and our first world way of life – consumption. “We just have so much. When I think of all the clothes and accessories I have gathered over the years and the pieces that were gifted to me by designers and boutiques. If I

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I think it is the will of any human being to survive.

fashionrelief.ie MARCH 2019

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FEATURE

could just sell one of those designer pieces worth, let’s say €200, for €20 on the day? That would feed a family for a week, perhaps even two weeks.” These trips are not ones that Lorraine looks forward to by any means, but the broadcaster feels it is her duty of care because of her fortunate career, and extensive public reach. “It’s sad when people say there is no possible way to end these disasters. That’s not an excuse. These people were born into locations that suffer extreme natural disasters, through no fault of their own. Climate change is a much bigger issue in the developing world. Drought used to hit every 10 years approximately, and it would take a further two years to get out of it. Now these people are being struck with drought every two years. It’s impossible to get out of drought, they are caught in a vicious cycle. They can’t afford to leave, they have nowhere to turn. We are the lucky ones, we have far more than we need, so why wouldn’t we want to help?” SUPPORT Having raised €60,000 at the first Fashion Relief in the RDS last year, the project is now going nationwide. Taking place in The Galmont Hotel & Spa here in Galway on Sunday 19 May, it is easier than ever to get involved. “There are so many ways to get on board. The obvious one is coming along to the event – if you buy tickets in advance you can skip the queue on the day. You can pay at the door on the day too. You can also donate. We are looking for items in good condition, perhaps barely

18 | GALWAYnow

worn or impulse buys that still have labels, unwanted Christmas gifts, that’s the kind of stuff we’re looking for,” she explains. “People can also join in on the fun and help sell on the day. We have stock and we need people to sell it. You can even encourage your company to do a work place donation drive. We will deliver a container to your place of work and ask staff to donate what they can. We will come back, collect the containers, and sell on the goods. With an entrance fee of just €10, all proceeds raised will go directly to the charity, and to the people who need it. “I will personally be bringing over the money myself,” Lorraine explains. “And I will be coming back and reporting on it. I think it’s imperative that people see that, and know that. Despite not being able to mention any names, Lorraine assures us the line-up of celebs are as stellar as last year, alongside some of our well-loved stores such as Design House Barna, Olivia Danielle, Anne-Marie’s Boutique, Premoli and The Galway Hat Shop, the wares are sure to be of the highest quality and style. “Everyone in the west has been so supportive of the event. From the team at The Galmont to the wonderful Mandy Maher from Catwalk Model Agency, Barry’s Hair Studio and Caroline Downey from Carried Away PR, everything from rails, hair, models and PR has been gifted to us. Ultimately, that means more money can go where it needs to. Local businesses, designers and milliners have also been so generous – you’re a creative bunch in Galway, there must be something in the water!”

“

It’s sad when people say there is no possible way to end these disasters. That’s not an excuse.

OPTIMISM With free fashion shows throughout the day, as well as raffles and an auction, guests will get a chance to watch a host of celebs strut their stuff on the catwalk, donning their wares. “It’s such a fantastic atmosphere in the room, and the bargains are unbelievable. But the most important thing is helping these people. To get out there and give them the tools they need to survive. I think it is the will of any human being to survive. Whether we can provide them with a well for safe drinking water, which in turn means irrigation and a chance to battle drought, or teach them to farm and provide them with the means to do so. It means we can give them independence, along with the skills and resources to be self-sufficient, that’s what it’s all about. It’s not so long ago that we in Ireland were in similar situations ourselves, so I ask you to come along, help in any way you can, and let’s give these people the power to help themselves.”

FASHION RELIEF will take place in The Galmont Hotel & Spa on Sunday 19 May from 11am until 5pm with tickets priced at just €10. The event will showcase rails of designer and premium clothes and accessories starting at just €5, with pre-loved celebrity donations and brand new items from designers and retailers across the nation. Attendees will also enjoy two free fashion shows and get advice and styling tips from leading Irish stylists and social influencers on the day. All profits will support Oxfam’s work in some of the world’s poorest countries, helping people to lift themselves out of poverty and thrive as well as saving lives when disaster strikes.

MARCH 2019

FASHION

Deep cuff blush knitted jumper, ASOS â&#x201A;Ź39.25; ASOS Design high waist balloon tapered trousers, ASOS â&#x201A;Ź48.39

Inspired by the current colour trends, fabrics, textures and textiles, pretty pops of pink are lighting up the global runways with sunkissed blush, nude pinks, crushed velvets and brushed suede capturing the essence of striking beauty with contrasting and clashing fabrics.

ThinkPink Creating simple looks for her new collection, Sarah Mason and her creative team captured the beauty behind the scenes in the beautiful village of Shoreditch in London. Bold fringes with natural texture, wind swept hair and sleek vinyl looks with swishing ponytails full of volume and texture were created by the hero products from Wella Professionals EIMI range .

Hair: Sarah Mason; Makeup: Magdalena Slazak; Photography: Peter Fedrizzi Production & Styling: Patricia Wawrzacz; Model: Dobrawa Zowislo

MARCH 2019

GALWAYnow | 21

FASHION

Y.A.S dress with pink tiered lace detailed mini skirt, ASOS â&#x201A;¬91.25

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MARCH 2019

FASHION

ASOS Design tiered plisse maxi dress, ASOS â&#x201A;¬66.36

MARCH 2019

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FASHION

ASOS Design crop halter neck chunky rib top, ASOS €22.12; ASOS Design metallic knit midi skirt in eco yarn, ASOS €29

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MARCH 2019

FASHION

FlyAway with me

Upfront confession: 99% of my own style inspiration comes from the fabulous women I encounter every day. However, I’d be lying if I didn’t admit to being somewhat influenced by certain celebs.

o, which celebrity do I think has ‘airport style’ nailed? For me, Victoria Beckham most definitely holds the top spot (Is that a yawn I hear?). VB definitely has her airport style formula nailed, which, I note, rarely includes accessories such as a battered laptop bag and bulging carry-on case. She’s a walking advert for her own brand and, let’s be fair, if she can’t nab a few freebies from her collection, what is the point? It’s all about tailoring: trousers; t-shirts or silk shirts (polyester they ain’t); jacket; (all good so far) vertiginous stiletto heels (how and why?); and always huge dark sunglasses. It’s a great look and, whilst dressing headto-toe in brand Beckham would require me to re-mortgage my house, the good news is that it’s easy to copy, it can be tweaked to your own level of quirkiness and MARCH 2019

it’s practical – stiletto heels aside. As for the sunglasses indoors – definitely optional. Can anyone really pull off sunnies inside? I tried it once on the way home from Lanzarote (well, it was my holiday). Let’s just say, my ‘look’ was more transition varifocals wearer than Anna Wintour FROW Paris! The immaculate Olivia Palermo – every IG fashionista’s go-to gal – is also deserving of a mention. But honestly, some of the airport style advice attributed to her is truly in no way achievable for this mere mortal. Packing an additional outfit for the airport? That is ASW preparation to the max! I am stressed enough packing correctly for a two day business trip without worrying about my second airport outfit. The other celeb-favoured airport look is athleisure– and let me stress this is the ‘skinny cashmere’ type and not the baggy

‘slogan across the butt’ versions. I am with Olivia on this one, she’s not a fan either. Whilst I can appreciate the well intentioned ‘let it all be free’ comfort of the leisure pants (the name says it all), I am sorry to say that I have yet to see them worn well in the departure lounge. Sure, 5’10” A 40-something wannabe journalist model Kendall Jenner frequently and fashionista, Kirsten rocks the casual chic look, but a Curran is somewhere supermodel I am not! Last year on the scale between Victoria Beckham (same holiday as the sunglasses (ahem) and Bridget attempt) I even invested in (aka Jones (closer to reality). overspent) a pair of said yoga Working in the corporate business world, pants to try the look myself. but forever thinking, Utter bliss on the 2.15am coach living and observing trip from Galway to Dublin but, all things fashion and much to the hubster’s delight, style – the good, the bad and the ugly! by the time we got to departures the case had been opened and the baggy ass and knee look was gone, replaced by my standard VB copycat look. Maybe Olivia Palermo was right about that second outfit after all!

GALWAYnow | 25

FASHION

LOOK 2

Balenciaga

Oliver Bonas

€795

Penneys

€14

€16

Eight30

The slip skirt had a massive resurgence in 2018 and is set to be a key piece this season as well. So why not capitalise on three major trends in one outfit by pairing a neon jumper with an animal print slip skirt? Add some chunky trainers and a hair clip and you’ll be street style ready!

House of Fraser

€46

I Saw it First

€23

LOOK 1 River Island

€21 Elvi

€48 Dune

€115

A fail-safe way to wear neon, pair a neon polo neck with a belted blazer, jeans and loafers. A fresh update on a classic outfit build, the flash of colour will brighten up your look for day and can easily be adapted for night by adding a minimal heeled sandal.

Lipsy

€44

€29

Laia Magazine

Mango

LOOK 4

€35.99

Office

€45

Combining neon with snake print is bang on trend for the season ahead. Animal print is key once again, so why not refresh the trend with a touch of fluoro! Layer a white t-shirt underneath, pair with a tonal skirt and add some western style accessories for an extra edge.

Penneys

€9.99

New Look

€13

New Look

€14.99

Eytys x H&M

€29.99

Miss Selfridge

Littlewoods

€40

€37

LOOK 3 Not feeling like working fluorescent colours into your clothes? Add a pop of colour to your wardrobe essentials through your accessories. A neon pair of shoes, bag or sunglasses will allow you to nod to the trend with minimal effort, whilst achieving maximum impact!

New Look

€10

Mango

€129.99

Hush

€452

Refinery 29

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MARCH 2019

FASHION

A chronicle of personal style and fashion inspiration, Sinead Watkins is the voice behind Girl With The Bob. Born and bred in Brisbane, but currently based in Galway, Sinead is a fashion mad, drama enthusiast whose bob hairdo is infamous around town. girlwiththebob.com

he winter months have passed and spring has sprung at long last. Regardless of how the weather is treating us, itâ&#x20AC;&#x2122;s always exciting to look forward and be inspired by the new trends awaiting us. One of the best ways to greet a new season is to incorporate a fresh colour palette into your wardrobe. Unsurprisingly, pastel colours will be back with a vengeance for Spring 2019, but if you fancy taking a walk on the wild side with something a touch bolder, vibrant pops of neon are the shades to be working right now. No longer do fluorescent tones exclusively belong at raves and music festivals â&#x20AC;&#x201C; they can have a firm place in our day to day wardrobes too! So how can you safely work a flash of neon into your wardrobe without looking like you got lost on your way to a club in Ibiza? Here are four looks to keep you looking fresh and chic for the season ahead...

BRIGHT SPARK Penneys

MARCH 2019

GALWAYnow | 27

PROMOTION

“

Genetics and behavioural influences are the two main factors which can influence the progression of myopia.

YOUR CHILD’S VISION IS PRECIOUS...

Your child’s eyesight is so precious. Visual problems can affect their abilities with schoolwork, sport and social development and daily activities.

ptometrists recommend that children should have their eyes examined from age two, or before, if there are signs of vision problems and/or family history of such. The key to managing problems is early detection. High quality eye care and professional advice enables children with vision problems to reach their highest visual potential. It’s important to look out for the following signs: • The eye turning in or out • Holding objects such as books and digital devices very close to the face • Frequent headaches or tired eyes • Difficulty seeing the board at school or television • Excessive rubbing or blinking • Concentration and retention difficulties • Reduced attention span Focussing errors include myopia (short-sightedness), hypermetropia (long-sightedness) and astigmatism (where the eye shape is oval as opposed to being

Elaine O'Sullivan F.A.O.I. Prof. Cert. Medical Retina. Optometrist

spherical causing blurred vision and distortion of focus). Strabismus (where the eye has turned) is often the cause of a lazy or amblyopic eye. The latter must be detected and treated as early as possible as occlusion therapy (patching) may be required. The most important vision development years are from birth to eight years of age. There are now a multitude of contact lenses available for vision correction. Contact lenses are the first option for sports activities, however, there are now contact lenses available to help control myopia progression in children and young adults. Genetics and behavioural influences are the two main factors which can influence the progression of myopia. It is important that the patient takes adequate breaks from prolonged tasks such as reading and gaming on portable devices. A healthy balance is required between near-vision tasks and outdoor activities. Treating myopia early can slow its progression and reduce the potential of developing future eye health issues associated with higher levels of myopia. If you think your child might be short-sighted, ask your

optometrist about proven options to slow the progression of myopia in children. It is extremely important for vision development that frames fit well so that your child is looking through the centre of the lens and not over the top of the frame. Choose impact resistant lenses for safety and protection. Lenses can be thinned down to keep them light and attractive looking as children need to feel comfortable and confident with their glasses. Lenses with reflection-free surfaces provide clearer, more comfortable vision, especially when using devices such as smartphones, tablets, computers and interactive technology at school. Protect your child’s eyes from the dangerous rays of the sun as their developing eyes are much more vulnerable. High Index (thinner lenses) provide 100% UV protection and most are impact resistant. Optique Opticians stock high quality children’s sunglasses at affordable prices. They also accept children’s HSE optical forms and provide one pair of fashionable glasses (including standard single vision lenses) free of charge from a selected range.

OPTIQUE OPTICIANS, LEVEL ONE, 18 BRIARHILL SHOPPING CENTRE, BALLYBRIT, GALWAY, 091 386669, OPTIQUE.IE 28 | GALWAYnow

MARCH 2019

PARENTING Metallic bow shoes, Mamas & Papas

€24

SIOBHÁN McHUGH’S

MINI ME

Border print dress, Mamas & Papas

€37

I reckon it’s probably a bad sign when you need to use Google to find out what age you are. Styleuphoria.com

It’s my birthday this month and it turns out that I have spent the past year saying I am one year older than I actually am! I thought that only happened to ‘old’ people! Although the great thing about kids is they will tell you what you want to hear, or perhaps what you told them! When I ask Jack-Riley what age his mammy is, he tells everyone I am 21! Since you only turn 21 once, I think I’ll get myself a present of these gorgeous runners which have the perfect subtle amount of the leopard print trend.

VEGAMPLE Lead by example seems to be the theme of any toddler book I read. I’ve got to admit that I’m not a huge fan of vegetables on my own plate, but I always have them stacked high on the children’s plates. Now that Jack-Riley is getting older, he is noticing what I’m eating so I need to start loading the veggies on to my plate too! I spotted this portion plate in Next so that will hopefully force me to do just that!

OLD SKOOL Does anyone remember this toy telephone from when MARCH 2019

€12.99

Boys blue borg collar denim jacket, River Island

€37

they were children? It transports me right back to the 80’s! I didn’t think my children would know what to do with this since it doesn’t resemble a modern day iPhone, but this toy phone is going down a storm – they love it!

IT TAKES TWO! One of the most popular trends on the high street at the moment is coordinated two piece outfits. Personally, I love this look and I like that you can get value for money by mixing and matching with other pieces that you already have in your wardrobe. I have a Communion coming up this month so I am going to get this two piece tweed outfit. With my small height, it can be hard to get trousers to fit straight from the hanger, so I tend to love shorts instead! For Sián I got this floral print dress as it also has a soft hint of blue going through it so that we can coordinate! And for Jack-Riley, we are going retro trend with this totally adorable denim jacket.

Tweed blazer, River Island

St. Patrick’s Day tops, Dunnes Stores

from €5

€87

Portion plate, Next

€6

Elsie white contrast stripe trainers, Dune

Once I grew out of my teens I was never really bothered with St. Patrick’s Day but now that the kids are becoming more interactive, I am seeing a totally new youthful side to St. Patrick’s Day. Jack-Riley is really excited for the day and the parade so it has become fun again! Never one to miss a clothing opportunity, there’s a whole new world open to me with St. Patrick’s Day themed shopping for the family. I even found a ladies shamrock scarf that I can also use throughout the year!

€3

Fisher Price Brilliant Basics telephone, Littlewoods

€120

ST. PATRICK’S DAY

Baby shamrock beanie, Dunnes Stores

Tweed shorts, River Island

€32

Gold court shoes, River Island

€55

GALWAYnow | 29

IRISH FASHION INNOVATION AWARDS FEATURE

30 | GALWAYnow

MARCH 2019

IRISH FASHION INNOVATION AWARDS

goldenegg productions

IRISH

7pm Pre-show drinks reception 8pm Fashion show commences

FASHION INNOVATION AWARDS 2019

STUDENT DESIGNER of the Year 2019 Collections MILLINERY DESIGNER of the Year 2019 Collections JEWELLERY DESIGNER of the Year 2019 Collections ACCESSORY DESIGNER of the Year 2019 Collections ONES TO WATCH 2019 Collections

9pm Interval FASHION DESIGNER of the Year 2019 Collections THE PERFECT 10 FINALE Previous Winners and Finalists Presentation / Awards Ceremony

Galway city will play host to the ultra glamorous Irish Fashion Innovation Awards again this year with the 10th annual awards taking place on Thursday 14 March at The Galmont Hotel & Spa, Galway.

ast year's event wowed guests as the Irish fashion industry's up-and-coming talent showcased their show-stopping designs in what was undoubtedly one of the stand out events in the Irish fashion calendar. A collection of innovative and high impact fashion, designers will present creativity, skill and imagination with international appeal. The show will feature the most exciting Irish design talent across a range of disciplines including fashion, millinery, jewellery and accessories. Many of the designers featured have already established themselves in markets as diverse as New York, Ibiza and London. DECADE-NCE, a luxuriously indulgent look at a favourite decade in fashion, is the theme for this year’s student design competition with

seven fashion colleges from all over Ireland competing for the highly coveted honour. A special finale on the night will feature The Perfect 10, comprising special pieces from ten of Ireland’s leading designers – many of whom are former winners at the Irish Fashion Innovation Awards. The Irish Fashion Innovation Awards 2019 are proudly sponsored by Brown Thomas, Hartmanns of Galway, Local Enterprise Office Galway, Gate Dental Clinic, Wella Professionals, Bee Green, The Galmont Hotel & Spa Galway and GALWAYnow Magazine. The show is the only platform of its type for young designers in Ireland. The prestigious awards give visibility, support and a voice to young design talent throughout Ireland, offering an opportunity for their work to be shown to a judging panel of fashion design experts.

10.30pm Meet & Greet the winners and finalists in Coopers Bar & Lounge MARCH 2019

GALWAYnow | 31

OF THE YEAR 2019 FINALISTS

IRISH FASHION INNOVATION AWARDS FEATURE

STUDENT DESIGNER

Barbara Gorman GC

Holly Twomey LSAD

Aimee Morrow UU

Anna Sevciuc NCAD

Holly McPhail NCAD

Maddie McRoberts MFC

Rebecca Segarra GTI

Aimee Magowan LYIT

Maddie McRoberts UU

Ian Hickey LSAD

Ciara Palmer NCAD

SPONSORED BY LOCAL ENTERPRISE OFFICE, GALWAY

Amy Devlin LYIT

Larraine Oâ&#x20AC;&#x2122;Callaghan MFC

Julia Siegler GC

Thomas McLaughlin UU

Kasia Nita MFC

Stephanie Gibbons GTI

Anna Stesanko GTI

Helen Murray LYIT Shannon McDonnell LSAD

32 | GALWAYnow

Yuchen Duaen GC

MARCH 2019

FASHION DESIGNER

OF THE YEAR 2019 FINALISTS

IRISH FASHION INNOVATION AWARDS

SPONSORED BY THE GALMONT HOTEL & SPA, GALWAY

MARCH 2019

Katie Ann McGuigan

Helen Hayes

Alanagh Clegg

Amie Egan

Anne McConnell

ALANAGH CLEGG Four Threads Created by Alanagh Clegg during her graduate year in NCAD, Four Threads is inspired by a family business of handcrafting that has been passed down through generations. By exploring the traditions of these techniques, her work is carefully developed into a considered collection of garments, accessories and thoughtfully designed objects to transcend each season. The collection has been curated over time through a number of timeless garments which are made to be lived in and loved for a lifetime. New designs are gradually added with additions to fabric choices including special projects creating limited edition garments working with artisan makers in India.

AMIE EGAN

HELEN HAYES

Based in Tullamore, Co. Offaly, Amie featured in the Ones to Watch category last year. Her SS19 collection was developed as a meditative project, reflecting on the over saturation of imagery and news, the over stimulation and over consumption present in our busy daily routine. Using a neutral palette, Amie’s garments combine the calmness of linens and raw silks with military references and utilitarian details. Waterproof coated linens and large cargo pockets remind us, in these uncertain times, to always be resourceful, always prepared, always be ready. Her ideas are based on developing a narrative around a character who adapts to extreme environments and weather conditions by using coated waterproof textiles as well as silks and linens.

Helen studied Graphic Design at LSAD. It was only after her daughter started primary school that she began studying Fashion Design at the Grafton Academy. After graduating in December 2015, Helen interned with Tissue and launched her own label in June 2016. She has a keen interest in couture finishes and traditional handcrafted techniques as she strives to combine them to create garments that have a tactile quality. Helen has focused on silk organza in her new collection as it can be manipulated in so many ways. It focuses on daywear and is mainly made up of separates. The collection has evolved into an exploration of pattern and how through colour and scale the overall effect can change dramatically.

KATIE ANN MCGUIGAN

ANNE MCCONNELL

A native of Newry, Co. Down, Katie is based in North West London. Her S/S 19 collection celebrates the unity of sports culture, drawing inspiration from old black and white photographs featuring crowds of sports fans. Altering the conventional backs of football shirts, Katie replaces the team names and numbers with her signature use of repeat prints. Continuing her signature experimentation of balance and volume, vinyl printed leather biker jackets are paired with lightweight peach and cobalt blue dresses. Ruffles, pleats and leather heeled ankle boots add a feminine touch to the collection, breaking down the outdated stereotype of masculinity in sport.

McConnell Woolen Mills Ltd. Located on the shores of Lough Derg in Killaloe, Co. Clare, Anne graduated from LSAD with a degree in Fashion Design specialising in knitwear. Following her tenure at companies including Carraig Donn and Ireland’s Eye Knitwear, Anne established Áine Knitwear. McConnell, her flagship brand, is a study of Irish heritage in form combining a unique ability to fuse current culture, past history and colours, transforming them into ready-to-wear, premium knitwear fashion garments drawing inspiration from the beautiful nature of her native Wild Atlantic roots.

GALWAYnow | 33

ACCESSORY DESIGNER

OF THE YEAR 2019 FINALISTS

IRISH FASHION INNOVATION AWARDS

SPONSORED BY BROWN THOMAS

COLIN BURKE A contemporary Irish knitwear and crochet designer based in Galway, Colin won the Student Designer of the Year at The Irish Fashion Innovation Awards 2016. A graduate of NCAD, Colin’s designs bridge the gap between traditional and modern combining luxurious wools with directional knitting and crochet techniques. Silhouette considers the reinvention of the knit sweater using innovative and structural hand crochet stitches. Inspirational themes are drawn from 1950s70s family photography, nature’s texture and traditional Ireland. His collection for the IFIA’s entitled ‘1932’, pays homage to the late Maureen Burke. The collection features his oversized crochet wool sweaters, wrap scarves and signature silk trims all knitted in MARCH 2019

colours of black and cream combined with digital printed satin coats in red and pink tones. All garments from this collection are ethically made by hand in Ireland using fabrics and yarns sourced in Ireland and the UK.

ÁLLA A fashion designer born in Ukraine, Alla Sinkevich works from her home studio in Stoneybatter, Dublin. After graduating with a BA in Fashion Design, Alla was awarded Student of the Year from NCAD last year. She also received a bursary from Brown Thomas and exhibited her degree collection as part of CREATE 2018. Her collection, Existential Nomad, is based on nesting dolls principle. Inspired by archetypes of nomadic cultures around the world,

timeless garments are executed in sustainable materials such as wool, linen and recycled leather using heritage techniques to reflect personal multicultural experience and self-discovery.

CHARLOTTE LUCAS Charlotte graduated from Dublin Institute of Design in 2013 before going on to work with Diane von Furstenberg in London and Paris. She came home to Ireland to work with bespoke bridal designer Dawn Fitzgerald and Irish fashion houses, Jennifer Rothwell and Fee G. Inspired by the romance and decadence of a bygone era, the Charlotte Lucas brand is epitomised by modern elegance with a timeless, feminine and effortless attitude. Each piece is handcrafted individually and uses

delicate fabrics, fluid silks and modern lace to convey the same timeless, feminine and ethereal nature. Offering an elegant, effortless and luxurious bridal capsule collection, the first collection from Charlotte Lucas is ideal for the day after a wedding, rehearsal dinners and bridal showers. The capsule collection also offers alternatives for brides who are looking to break from tradition and wear something a little more unique on their big day. The collection is inspired by Charlotte’s love of the classics and romance and elegance of the bygone eras. Each piece was designed with a muse in mind, from Charlotte’s closest friends to her style icons.

ARVYDAS ZAPIVALOVAS A knitwear designer based in Dublin, Arvy-

Amie Egan

das is a graduate in Fashion Design from Griffith College. Arvydas first gained attention after winning an internship with Louis Copeland during his second year of studies. Arvydas had the pleasure of working with celebrated designers such as Danielle Romeril, who is regularly featured in Vogue, and well-known Irish knitwear designer Heather Finn in 2014. His new collection is an exploration of colour by combining high contrast colours as seen in modern day architecture. To make the pieces unique and personal, hand embroidery and embellishment details are added. The yarn of choice is merino along with cashmere blend and cotton. Most of the pieces are one of a kind and all designs are made by Arvydas in his studio in Portobello.

GALWAYnow | 37

BEAUTY

beautybox

WE’RE ALWAYS ON THE HUNT FOR THE NEXT GENERATION OF GAMECHANGING BEAUTY AND SKINCARE PRODUCTS. YOU KNOW THE ONESTHE HOLY GRAIL PRODUCTS AND TREATMENTS THAT HELP US GET READY AND OUT THE DOOR IN HALF THE TIME!

FRAGRANCE

SKINCARE

Jo Malone London’s brand new limited edition collection of wildly and wonderful scents, Wild Flowers & Weeds, is a collection of five scents inspired by the unruly weeds, plants and flowers that line its banks. A fragrant voyage along a winding river, imagine surprising concoctions breaking through the cracks with no rhyme or reason, tangy stings of nettles, and the weeping willows gently draping across the water – unexpected beauty lies at every turn. €57 for each decorative 30ml bottle.

Meet the new superfood skincare squad. Packed with supergrains, supergreens and superfruits, the new additions to the Elemis Superfood Skincare range work to balance and brighten skin. Tone, prime, set and hydrate with the Kefir-Tea Mist, smooth skin with the Blackcurrant Jelly Exfoliator, mix and mask with the Vital Veggie Mask and bathe in the Berry Boost Mask, a mask that purifies and mattifies the skin. Available from Spirit One Spa at The Galmont Hotel, Galway.

TREATMENT

COLLECTION With her sell out professional brush collection topping every beauty enthusiast’s must-have list, Sharleen Collins has become the go-to makeup artist for a host of celebrities and a foremost authority on beauty trends. Having earned her stripes as part of the prestigious MAC Cosmetics Pro Team, Sharleen’s luxury brush collection, €79, boasts 15 of the finest silky synthetic brushes. Each brush has a unique thickness and texture to allow for even the finest of details, with a smoothness and finesse that is guaranteed to leave a flawless finish.

MARCH 2019

Horizon Beauty Centre in Tuam is one of the top DMK Clinics in Ireland. Designed for progressive clinics that want to offer their clients real results, DMK treatments and peels are pharmaceutical-grade endorsed by the medical profession. Renowned for her prescriptive approach to skincare, Mary custom blends treatments that are individually formulated to suit the particular skin type of her clients. Dramatic results can be achieved in the treatment of ageing skin, acne correctives, sensitivity, rosacea, pigmentation and restoring optimal skin functioning for a brighter and clearer complexion. A home maintenance regime is also available that will help prolong the extraordinary results achieved with the products in the clinic. The now famous DMK medi pedi for baby soft feet is also available at Horizon Beauty Centre. The salon also offers 3D LipoMed HIFU, an advanced cosmetic technology which can tighten and lift several areas of the face and neck, reduce the signs of ageing and improve skin tone in a single session. Horizon Beauty Centre, Tuam, 093 28685, horizonbeautycentre.com

TRAVEL ESSENTIAL Because size doesn’t matter. The ghd Flight is here to stay. The handy travel size hairdryer is your perfect getaway companion that packs the styling power you can rely on in a lightweight and compact design. 50% lighter than the ghd Air Professional hairdryer, yet with 70% of the power, ghd Flight is the perfect fusion of premium design, powerful performance and portability. Available from selected salons, premium retailers and ghdhair.com for €65

GALWAYnow | 39

PROMOTION

LEADING BY EXAMPLE LEADERSHIP ENCOMPASSES ALL ASPECTS OF LIFE WHETHER IT IS FAMILY, POLITICAL, MANAGEMENT OR ECONOMIC. GOOD LEADERS ARE ROLE MODELS FOR THE PEOPLE THEY LEAD, MOTIVATING THEM, SUPPORTING THEM AND FACILITATING COMMUNICATIONS.

ith over 120 years of experience between them in the Galway region, we caught up with seven inspirational WW wellness coaches to chat about all things well and wonderful. Some of the ladies have worked with the company for over 30 years, while other recent recruits started in workshops this year. Research shows when people want to adopt and maintain new habits, they are more successful when surrounded and supported by like-minded people with similar goals, which is where the WW coaches and workshops come in. People participating describe a positive sense of connection and accountability, which encourages healthier choices in the short term. With the resulting weight loss, their confidence grows and their overall sense of well being improves leading to new behaviours becoming the norm. WW, formerly known as WeightWatchers, recently rebranded to reflect the fact that they are becoming the world’s partner in wellness. Weight Watchers will always be the

“

WW, formerly known as WeightWatchers, recently rebranded to reflect the fact that they are becoming the world’s partner in wellness. Above: Marie Montgomery, Joan Carr, Mary Plunkett, Phil Finn, Ann Mc Dermott, Marie Quinn and Aisling Burke Their overall weight loss was 29 stone 7 lbs

global leader in weight loss, but now WW welcomes anyone who wants to build healthy habits, whether that means eating better, moving more, developing a positive mindset, focusing on weight, or all of the above. At the forefront of weight loss for almost 60 years, the WW coaches, originally members themselves, bring a wealth of experience and expertise with them. Having successfully followed the WW plan, they can empathise with their members and the challenges that losing weight and maintaining healthier habits for life brings. WW will always be a weight loss global leader. With a shift towards wellness, WW now offers a new membership welcoming anyone who wants to build healthy habits without a weight loss focus. That can mean eating better, moving more or developing a more positive mindset. The support and guidance from WW coaches and other workshop members is key to success for everyone, whether it’s wellness with or without a weight loss focus. Marie, a WW coach for the past 22 years, joined when her chil-

dren were in national school. “Being a WW coach is a unique career as no two days or workshops are ever the same, and no two members have the same challenges. It is so important as WW coaches that we are knowledgeable experts on the current WW programme – Freestyle, which comes from our ongoing training workshops – and that we can empathise with our members as we too have walked the walk and talked the talk. From a personal point of view, it is fantastic as it’s a job that can be tailored around our personal needs, such as family life, with part time or full time work options available. With guidance and support from your very own wellness coach, you’ll get team support from likeminded members which enables you to share, laugh and learn. The WW coaches are very much a team who regularly meet for coffee to catch up and maintain the great friendships they have developed over the years. Inspiring healthy habits for real life, the coaches share nutritional advice, support and guidance so they can continue to help you to live a healthy and happy life.

FIND A MEETING NEAR YOU AT WW.IE MARCH 2019

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PROMOTION

TA KE A

Break

Put a spring in your step and book a relaxing break away – you deserve it!

Easter break is made for family fun and adventure, and there's no shortage of either with so many hotels around Ireland offering amazing value and special holiday packages. Staycations can save you time, money and stress and are the perfect way to explore some of Ireland’s iconic spots. With such beautiful beaches, legendary landmarks and adventurous activities to make your family’s staycation fun-filled and relaxing, it would be a shame to go anywhere else!

PROMOTION

THE MORGAN HOTEL

Temple Bar, Dublin, 01 643 7000 themorgan.com Renowned as one of Dublin’s favourite city centre hotels, located on Fleet Street in the capital’s infamous Temple Bar, The Morgan Hotel recently re-opened following an extensive €15m refurbishment, upgrading each of the 168 bedrooms and launching a new ground floor offering with 10 Fleet Street Restaurant and Bar. Each room is warm and welcoming, sophisticated and uncluttered, with luxury amenities such as Nespresso coffee machines, bathrobes, slippers and toiletries from the Handmade Soap Company.

THE ICE HOUSE

The Quay, Ballina, Co. Mayo, 096 23500, icehousehotel.ie Long established as the west coast’s coolest place to stay and spa, now there’s more reason than ever to check in at The Ice House. The fabulous Chill Spa has just reopened after a refurbishment of the spa thermal area with a

MARCH 2019

Just a few minutes walk from many of Dublin's famous landmarks, including the Guinness Storehouse, Trinity College, Grafton Street and O'Connell Street, The Morgan Hotel’s location is ideal for both leisure and corporate guests. The hotel is part of the Irish owned and managed MHL Hotel Collection, who are committed to delivering exceptional hospitality and facilities to all of its guests. Check out their website for more information and to avail of their fantastic spring offers with up to 30% off, as well as shopping packages with Arnotts and family packages for Easter.

BALLYNAHINCH CASTLE

Recess, Connemara, Co. Galway, 095 31006, ballynahinchcastle.com Set on 700 acres in the heart of Connemara, Ballynahinch Castle Hotel & Estate is surrounded by magical woodlands and picturesque mountains overlooking the Owenmore River. Located a short drive from the capital of Connemara, Ballynahinch is the perfect base to explore The Wild Atlantic Way. With rooms to match the views, each of the 48 guest rooms and suites are individually decorated to an exceptionally high standard with soft furnishings to complement the surroundings. Enjoy lunch in the Fisherman’s Pub, dinner in the elegant Owenmore Restaurant or treat yourself to Afternoon Tea overlooking the river at the weekend. On-site activities include walking trails, cycling, fly fishing, hiking, as well as a boat trip from Roundstone to Inishlacken, a deserted island in Roundstone Bay. Voted one of the Top 10 Hotels in the UK and Ireland by Condé Nast, Ballynahinch offers an unrivalled experience of true Irish hospitality. Enjoy a two night midweek break from €240 per person which includes two nights B&B with dinner in the Owenmore Restaurant on one evening.

brand new aromatherapy room. You can now also treat yourself to a relaxing Afternoon Tea at The Ice House as you watch the River Moy meander by. Head Chef Anthony Holland and his team have created a delectable new Afternoon Tea Experience, available daily from 2pm until 5pm. A delicious selection of dainty sandwiches include fillings like Ice House-style baked gammon and Dozio Ella cheese, Connemara smoked salmon, homemade treacle bread and citrus créme fraiche. Homemade scones are light and fluffy with sweet treats including a delectable selection of dainty macarons, mini cakes and bite sized desserts. Gluten free alternatives are also available. Classic Afternoon Tea is €25pp with Prosecco and Champagne options available. Groups are welcome and advance booking is recommended.

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PROMOTION

THE K CLUB Straffan, Co. Kildare, 01 601 7200, kclub.ie Easter is sweet and easy at The K Club where adults and children are wonderfully spoiled in this stylish five star country resort. With an extensive range of activities, including golf clinics, dedicated children’s swimming times, tennis classes, duck races and much more, the kids club runs from 11am until 2pm every day over Easter. With an impressive variety of optional activities available onsite, from falconry to archery, clay pigeon shoot-

WINEPORT LODGE Glasson, Athlone, Co. Westmeath, 090 643 9010, wineport.ie Awarded Best for Romance at the 2018 Food & Wine Awards, the stunning luxury Blue Book bolthole situated on the shore of Lough Ree has long been honoured for its exquisite food. Executive Chef Austin Byrne’s new weekend brunch menu includes a variety of the healthy stuff, the comforting stuff, the pick-me-ups, and, of course, some irresistible treats. Choosing from the menu is the hardest decision you’ll face all weekend! For comfort, tuck into a stack of melt in the mouth blueberry

MARCH 2019

ing, horse riding, fishing and golf demonstrations, wine cellar tours, art talks and the The K Spa’s award-winning treatments, adults also have their own menu of treats to choose from. Available from Friday 12th – Friday 26th April 2019, prices start from €275 per night with interconnecting family rooms available for an additional €160 per night. Each family will also receive a family ticket to their choice of outing – Dublin Zoo, Tayto Park, Base Entertainment for bowling, laser tag or soft play, or the nearby National Stud and Japanese Gardens.

THE WILDER TOWNHOUSE 22 Adelaide Road, Dublin 2, 01 969 6598, thewilder.ie Guests are instantly transported to a sophisticated, chic and modern haven that is steeped in history within the leafy suburbs of Dublin 2 at The Wilder Townhouse. Originally built in 1839, The Wilder Townhouse opened on Dublin 2’s Harcourt Terrace following an extensive refurbishment of the red Victorian-listed building. A hidden gem for sure, it is the perfect place for the discerning traveller who is looking for something a little bit different. The interiors are timeless, stylish and glamorous. There’s plenty of humour thrown in too for good measure with climbing monkey wallpaper in the-

foyer restroom and little nooks and crannies that constantly draw your eye to beautiful little trinkets and treasures. The hotel’s art-deco inspired Gin and Tea Room is perfect for pre-dinner drinks, serving a large selection of bespoke craft gin and cocktails. Each of the 42 bedrooms are unique with sizes ranging from cosy shoebox rooms to spacious suites. Enjoy a fresh and delicious à la carte breakfast in the extremely picturesque Garden Room with an extensive cold buffet of fresh Irish artisan produce also available.

pancakes or a traditional Irish brunch. For a healthier option, enjoy a bowl of warming soup or a delicious superfood salad. Indulge in a range of irresistible sweet treats with a hot coffee, made just how you like it. If you fancy a boozy brunch, why not add a cold glass of Prosecco or a refreshing Mimosa, Bellini or Bloody Mary? Not forgetting the traditionalists, they also have a roast beef special with all the trimmings on Sundays. Weekend brunch is served Saturday, Sunday and bank holidays from 12pm until 4pm. It’s the perfect way to start, or end, your weekend.

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PROMOTION

HYDE AWAY

WITH ITS FIRST BIRTHDAY FAST APPROACHING, GALWAY’S HYDE BAR AND GIN PARLOUR HAS BEEN ONE OF THE MOST RECENT SUCCESS STORIES OF THE SERVICE INDUSTRY IN THE WEST.

ne of the most Instagramable bars in Ireland, it has built up quite the reputation with a bustling trade since it’s hugely anticipated opening last year. Initially known for its fantastic gin collection, the largest in Ireland, Hyde is also renowned for its mouthwatering brunch menu, exquisite cocktails and superb customer service. Hyde Bar is also the ideal location for parties, corporate launches, events and special occasions. Brunch in Hyde has become a weekend tradition for scores of Galwegians and visitors who flock to the uber chic venue. Not quite breakfast, and not quite lunch, brunch is a staple weekend activity, and a very enjoyable one at that. The perfect mix of food, drink and socialising, it is clearly one mealtime people don’t want to change. Whether

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Hyde is also renowned for its mouthwatering brunch menu, exquisite cocktails and superb customer service.

you’re looking for healthy or indulgent, modern or traditional, experimental or comforting, there’s something on the menu to suit every taste. Get ready for brioche French toast, wild mushroom bruschetta, veggie nachos and rave-worthy fish tacos. Brunch in Hyde is served every Friday, Saturday and Sunday from 11am until 5pm. For just €12 extra per person, you can make it a bottomless brunch for the duration of your meal. What more could you want at the weekend? There is also a mouthwatering selection of daily desserts available to finish off your feast in style. Of course, gin is an integral part of Hyde Bar with customers delighting in the opportunity to try a new brand every time they visit. The Gin Bible, which lists the selection available by country of origin, helps adventurous customers to see exactly what is

available. Their team of very talented mixologists have created a menu which has become one of the most popular in Galway. You are always guaranteed a fun and feisty drink with names such as Galway Bae, The Morning After, Bang Tidy, Rye So Serious and Hyde Your Wives. Hyde Bar is part of the Connacht Hospitality Group, which includes other well known Galway bars including An Púcán and 1520 on Quay Street, Active 24 Fitness, The Connacht Hotel, The Residence Hotel and The Forster Court Hotel, the home of Hyde Bar. From day one, the focus in Hyde was to deliver excellence as both a bar and restaurant – the areas are not mutually exclusive. Hyde Bar is about friendship and company, and facilitating great times with wonderful people. Check it out for yourself, you won’t be disappointed.

HYDE BAR, FORSTER STREET, GALWAY, 091 564 111, HYDEBARGALWAY.IE MARCH 2019

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FEATURE

C L A I R E C A LV E Y ’S

CULTURE SHOCK

This month sees my eldest child turn 18 and I’m feeling relief and dismay in equal measure. I mean HOORAY, we made it, she’s not a psychopath, pothead or pregnant, so well done me! But equally, this now means I’m old enough to have an adult child, which surely can’t be right – can it? So, to mark the occasion, I’ve decided to write her a letter.

earest Emily, Congratulations, you’re finally an adult! You’ve waited for this day your whole life, even as a toddler you were always going on 35. You’ve lead an unconventional life until now – 11 schools in four different countries on three different continents. You’ve risen to the challenge with every move and thrived and excelled in each new environment. When we returned to Ireland two years ago you took to Galway life as if you’d never left, you made it look so easy. The day you were born was the best and worst of my life; nothing could have prepared me for the tsunami of pain which ripped through me, wave after agonising wave of contractions which seemed to go on for hours. Actually they did go on for hours, 16 to be precise. Sixteen hours of terror, blood and tears, but then suddenly it was over – like the calm following the storm – and there you were, staring placidly up at me with those enormous blue eyes. It was love at first sight. You changed my life that day. So what advice can I offer? I won’t waste my time with platitudes like ‘love yourself ’ or ‘follow your dreams’, you know this stuff already, what I’m offering is some solid and practical tips I’ve learned along the way. First off, save one third of your earnings. I can already see you

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Tweet Claire @arabiaclaire

rolling your eyes at this one. I know, there’s concert tickets and cute Penneys tops to buy, but seriously I wish someone had impressed this on me at your age. You never know what disaster or opportunity may lurk around the corner and they will be a whole lot easier to handle if you’ve some money put aside. Secondly, pick one thing to do and master it. I know you’re struggling to decide which path to follow at present. You have so many gifts; you’re musical, you write beautifully, you’ve brains to burn and you can turn your hand to anything, but please, just pick something and stick with it. Agonising over choices is a thief of time – some people lose decades trying to figure it out. Once you’ve made a choice your journey can begin, and who knows where it might bring you? Remember the three drink rule: when considering a third

drink have a plan – a lift home and a good friend with you – because if you stray beyond the second drink and onto the third, all is likely lost for the night, reason has now beat a hasty retreat, and the party is on. Question everything, even if it makes you unpopular, especially if it makes you unpopular. Don’t cut your own fringe – ever. Yes I realise it’s tempting, but trust me, you’ll have to live with the results for at least three months. Yes, Taylor Swift can rock a fringe but remember, everyone else looks like Dave Hill from Slade. This rule doubly applies if you’ve just had your third drink. Trust me I’ve been there more than once. Travel as much as you can, I don’t think I need to explain why. Marry a man you can shave your legs in front of. Keeping everything a mystery might be fun in the first few months together, but nobody wants mysteries popping out of the closet 20 years into the marriage, I’ve seen this first hand. Know who you’re dealing with and afford them the same courtesy, it makes for a happier experience in the long run. My final piece of advice to you is simple, and yet so many people don’t get it. Be kind, Emily. Always be kind. And surround yourself with kind people where possible, it will make the journey easier. Happy birthday sweetheart, Mum xx MARCH 2019

FOOD

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MARCH 2019

FOOD

CONTROL and even reverse DIABETES Over 200,000 people in Ireland suffer from type 2 diabetes and are dependant on medication to manage it.

r Eva Orsmond is extremely passionate about empowering sufferers to take control of their health and has successfully helped her patients to reverse their type 2 diabetes through diet, supplements and hard work. In her latest book, she shares her complete diet plan for reversing the disease. Including over 60 recipes, the book also provides lots of information to help you to adjust your diet and take control of your blood glucose levels. By following Dr Eva’s four phase diet plan you will remove fat from your pancreas, potentially allowing you to come off diabetes medication and move into maintenance for life. Based on the latest medical research, and using case studies from Dr Eva’s own practice, the book is a must-read for anyone suffering from the disease.

that it has only one third of the carbohydrates and four times more protein than a serving of regular porridge oats. As you only need a bowl, a spoon and boiled water, it’s ideal for those mornings on the go or even when travelling. Many people mistakenly think of rhubarb as a fruit, but it’s actually a brilliant vegetable to use during the diet. Rhubarb is an ideal way to add more vegetable fibre to your breakfast and you can have the leftovers as a ‘free’ snack any time of the day, as this makes more than you’ll need for one serving of porridge.

PORRIDGE WITH STEWED RHUBARB

Place the chopped rhubarb in a saucepan. Add just enough water to cover. Bring it to the boil, then reduce the heat and simmer for 5 minutes without a lid to allow the excess water to evaporate. Remove from the heat and sweeten to taste with xylitol and a pinch of cinnamon (if using). Empty the sachets of porridge and Laktolight into a cereal bowl. Mix well and gradually stir in 100ml of boiling water from the kettle. Serve warm with some stewed rhubarb and/or a sprinkle of ground cinnamon.

1 Eurodiet porridge sachet 1 Laktolight sachet FOR THE STEWED RHUBARB: 1 bunch of rhubarb, chopped (usually about 5 stalks, sizes vary throughout season) xylitol, to taste pinch of ground cinnamon (optional)

PHASE 1 ONWARDS | SERVES 1 This porridge has some oat flakes in it, so the consistency is very similar to regular porridge cooked in milk. Most people find it sweet enough without toppings such as fruit and honey, but you can add stewed rhubarb for more bulk. The reason why this porridge works on the diet is MARCH 2019

Reverse Your Diabetes – The Revolutionary Diet Plan for Taking Control of Type 2 Diabetes is published by Gill Books, €19.99 Dr Eva’s diet plan is to be used under medical supervision.

JAMBALAYA PHASE 2 ONWARDS | SERVES 2 Chorizo sausage has an amazing flavour and it is well worth paying a little extra for good quality. It has a lot of calories, though, so use it sparingly. There are as many variations of this Louisiana dish as there are people who love it, so feel free to vary the contents to suit your taste buds. You could swap the prawns and chorizo for pork sausage and chicken, for example. Once you have finished with the initial phases of the diet, you can swap the spring onions for regular onions and try some brown rice instead of the konjac rice.

1 tsp butter 60g dry cured chorizo, peeled if necessary and cut into small cubes 1 green pepper, finely chopped 1 yellow pepper, finely chopped 1 bunch of spring onions, chopped 2 garlic cloves, crushed 400g tin of cherry tomatoes 1 tbsp Biona hot pepper sauce or Tabasco sauce 1 tsp ground turmeric pinch of Cajun seasoning (optional) 150g cooked king prawns 1 bag of Eurodiet konjac rice, rinsed well 1 fresh red chilli, deseeded and finely chopped (optional) fresh coriander or parsley, to garnish (optional) lime wedges, to serve Melt the butter in a non-stick frying pan, then add the chorizo pieces and fry until they are a little crispy. Add the

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MARCH 2019

FOOD peppers, spring onions and garlic and fry for a further 3 minutes, stirring occasionally. Pour in the tinned cherry tomatoes and add the hot pepper sauce and turmeric. Check for seasoning, adding more hot pepper sauce or a pinch of Cajun seasoning (if using). Add the cooked prawns and the rinsed konjac rice and heat through. Garnish with the chilli and fresh coriander or parsley (if using) and serve hot with lime wedges on the side for squeezing over.

CHICKEN FAJITAS PHASE 3 ONWARDS | SERVES 4 Most supermarkets now stock a variety of wraps, but many of them are made from white flour. Check the ingredients and choose one with only wholemeal wheat flour. This simple yoghurt-based take on the more traditional sour cream gives you all the flavour with half the calories, but not with any more sugar.

200g natural Greek yoghurt 1 garlic clove, crushed 1 tsp Herbamare salt 2 tsp butter 4 chicken fillets, cut in half lengthways 2 peppers, sliced lengthways 1 onion, sliced (or 1 bunch of spring onions, chopped) 4 big wholemeal wraps, or 8 small wraps 200g ready-made fresh salsa 200g strong Cheddar cheese, grated 1 bag of washed iceberg lettuce, shredded dash of sugar-free soy sauce guacamole (optional) finely chopped fresh coriander (optional) lime wedges, to serve Mix the yoghurt with the crushed garlic and Herbamare salt. Cover and set aside in the fridge until ready to use. Melt one teaspoon of the butter in a non-stick pan. Add the chicken and fry until cooked through, then remove from the pan. Cook the peppers and onion in the same pan until crisp. Keep warm. Heat the remaining teaspoon of butter in a chargrill pan. Press the cooked chicken fillets on it to give them charred lines on both sides. Add the tortilla wraps to the hot chargrill pan for a few seconds just to warm them up, taking care not to burn them. Assemble the cooked chicken and vegetables in the middle of the wraps. Add the yoghurt dip, salsa, grated cheese, lettuce and soy sauce. Spoon in some guacamole and sprinkle with chopped fresh coriander (if using). Tightly roll up each wrap to close. Serve with a large side dish of vegetables or salad and lime wedges. MARCH 2019

RICE PUDDING PHASE 1 ONWARDS | SERVES 1 This quick breakfast will keep you full for a long time. You can also have it as a protein source during Phase I after a dinner of vegetables, such as a stir fry, as it contains the same amount of protein as five large eggs. The vanilla dessert has a lovely custard-like flavour, so many people find it very comforting. A similar dessert of rice and vanilla custard in the supermarket comes with approximately 25g of sugar, which is likely to turn into body fat although the product itself is labelled low fat â&#x20AC;&#x201C; a good example of why consumers need to be wary of misleading food labelling. This is also a great dessert after a dinner of vegetables.

1 Eurodiet konjac rice sachet 1 Laktolight sachet 1 Eurodiet vanilla dessert sachet pinch of ground cinnamon (optional) cinnamon stick, to decorate (optional) Empty the contents of the rice sachet into a colander and rinse well under cold running water. Set aside to drain. Measure 100ml of water into your shaker. Add the Laktolight sachet, close the lid and shake well. Add the vanilla dessert sachet and close the lid. Shake well again to combine. Place the rice in a microwave-proof cereal bowl. Pour in the vanilla dessert mixture and mix well. Microwave at 900W for 1 minute. Add ground cinnamon to taste and decorate with a cinnamon stick (if using).

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PROMOTION

THERE’S NOTHING A LITTLE COFFEE CAN’T FIXX! WHEN ESPRESSO44 OPENED IN 2014, THE TEAM WERE SO ENTHUSIASTIC AND EXCITED TO BRING A BRAND NEW COFFEE BRAND, FIXX COFFEE, TO THE MAIN SHOPPING STREET IN GALWAY CITY.

ith its vibrant orange shopfront, it was a welcome addition to the streetscape in the heart of the city centre. Fast forward five years, the business is thriving and continues to deliver quality, award-winning and great tasting barista-style coffee to Galway. “We are so much more than just a generic coffee shop. With friendly and down to earth staff, our customers automatically feel a sense of ease and can be sure that they will get service with a smile, as well as the best tasting coffee and an extensive selection of fresh cakes, snacks and sandwiches,” explains Noeleen Melia, Manager of Espresso44. “We strive to create an inviting environment in Espresso44 and pride ourselves on our customer service, ensuring each and every person who walks into the coffee

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With its vibrant orange shopfront, it was a welcome addition to the streetscape in the heart of the city centre.

shop receives top class service, whether they’re a regular or visiting for the first time.” In the last few years, Espresso44 has moved with the changing dietary needs of their customers and now boasts an impressive range of milk alternatives, offering five different varieties – oat, almond, rice, soya and coconut – along with full fat and semi-skimmed cow’s milk. The café also caters for customers with other specific dietary requirements, serving up a range of gluten-free, wheat-free, dairy-free and vegan treats. “Supporting local businesses is incredibly important to us as well as to our customers. We are delighted to offer our customers freshly baked cakes from Murray’s of Galway in Salthill, All About Kombucha from Corcullen, just outside Galway city, and SMRT Bars from a company based in Barna, to name but a few. The

companies we work with share our belief in bringing healthy food choices to our customers without having to compromise on taste.” Espresso44 functions primarily as a takeaway coffee shop servicing the gap in the market for somewhere that provides sublime coffee with fast, convenient and healthy snacks on the go. A daily selection of sandwiches, including gluten free alternatives, cakes and pastries from local suppliers, as well as fresh soup every day, ensures everything is fresh and delicious. There are also plenty of tasty treats at Espresso44. They are renowned for their seriously tasty hot chocolates, which are created with organic chocolate chips and decorated with mini marshmallows, topped off with freshly whipped cream – it’s like a hug in a mug! Don’t just take our word for it, check it out for yourself. You can thank us later!

ESPRESSO 44, 44 WILLIAM STREET, GALWAY, FACEBOOK.COM/ESPRESSO44GALWAY MARCH 2019

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HEALTH

BEST FOOT FORWARD If you were born before the 80’s then you may remember when Tom Cruise seemed to be the only one with a self-help book in ‘Cocktail’? Fast forward to 2019 and the self-help industry is big business, expected to be worth $13.2 billion in the US alone, by 2022.

oday, in our fast-paced information age, the motivation towards selfimprovement is strong. Yoga has become mainstream. Veganism is the world’s fastest growing food trend. Whilst our social media channels are jampacked with techniques to access greater inner peace, with tools to create wealth and life hacks for better health, there has never been a time with more media focus on how to become your best self. When caught in the cut and thrust of daily life juggling work, family and finances, thoughts of self-improvement can easily get squeezed out, which can leave one feeling stuck in a rut. If this feels familiar, remember that improving your life doesn’t necessarily require a complete overhaul. Instead, it is something that we can work on – change is gradual. Many people mistakenly seek out that one secret, trick or hack that will make everything better right now. But life is not like that and the quest for overnight success is often a trap. There simply is no magic bullet. Realistically it comes down to the small choices you make each day – your daily habits. Observe

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your habits, identify small improvements and hone them little by little. Small steps, repeated. Over time, these positive increments bring about measurable results. The Japanese coined the word Kaizen, which is widely adopted in the industry to boost efficiency. Kai meaning change and Zen meaning good. This ‘change for good’ approach focuses on consistent daily improvements and involves modifying expectations and modestly aiming for an improvement of 1% each day. Allowing ourselves this leeway means we are less likely to fail and more likely to celebrate our small wins which results in an increased likelihood of creating sustainable change. Developing healthy habits around food can be a particularly good place to start. Sound nutrition is a primer for success in other areas such as wellbeing scores, mental performance and physical health. So, whether you would like to boost self-confidence, build resilience, communicate more effectively, connect more deeply or simply become a healthier person, focussing on these three simple daily habits can lead you there, one step at a time.

Sorcha Molloy BSc (Hons), MBant runs the Glenville Nutrition Clinic Galway which specialise in women’s health and supporting couples planning to conceive. If you wish to contact Sorcha to make an appointment, call 091 726344 or email galwayinfo@ glenvillenutrition.ie

THE 4 HOUR FUEL RULE My first recommendation is not to do with what you eat, but how you eat. To maintain high energy levels and avoid crashes, the aim is to eat regularly and avoid going for long periods of time without eating or skipping meals. It’s also important to recognise the symptoms of feeling tired and avoiding the mid-afternoon slump where you need a cuppa to get you through the afternoon. Our body takes about four hours to process a meal, so if we go too long without eating, we will run out of fuel. Get off to a good start and aim to eat breakfast within one hour of getting up and then a meal or a healthy snack every four hours or so after that. So if you have breakfast at 7am, you need to be eating a healthy snack by 11am. If you have lunch at 12.30pm, you should not be waiting until you get home at 6.30pm to eat next. Instead, fit in a healthy afternoon snack by 4.30pm. That should help to keep you going in the afternoon and avoid the hangry snacks. Try to identify where your biggest gap is and whether you need to be spreading your food out better during the day to keep you going. This will have a positive impact on your mood, energy and hormone balance allowing you to focus on bigger picture goals.

EAT A WELL BALANCED PLATE Even if we are eating the right foods, it’s also important to eat them in the right proportions to get the most from them. The MARCH 2019

HEALTH

World Health Organisation recommends that we eat at least five portions of vegetables a day – that’s around 400g. Most of the Irish adult population eat approximately 200g. If you are in the habit of loading your plate up with carbohydrates like pasta, potatoes and rice, perhaps this is good place to start. Build the habit of filling half your plate with vegetables, ideally one quarter greens and one quarter coloured vegetables. Remember, potatoes don’t count as a vegetable because of their negative impact on blood sugar. Then add one quarter of lean protein, which is needed for repair and to build muscles. Protein is a powerhouse that literally helps to keep us feeling fuller for longer. Lastly, the final quarter of a well balanced plate should contain a slow releasing carbohydrate. Think wholegrains – brown rice, wholegrain pasta, proper brown bread and sweet potatoes, even a garden spud in its jacket. This is a well balanced plate.

BE TOTALLY PRESENT Remaining present in the now means we are more likely to stay on track and less likely to make unhealthy food choices. If introducing meditation seems like a stretch, mindfulness may be more accessible and realistic to achieve. Rooted in Buddhism, it is the simple practice of being purposefully focussed on the present moment, without judgement. Practicing mindfulness has been scientifically shown to enhance many attitudes that contribute to an overall greater sense of satisfaction in life. In short, being mindful makes it easier to enjoy the moment as it happens. Through focussing on the now, those who practice it regularly find they become less preoccupied and more present. Thus, they are less likely to worry about the future or ruminate over past regrets. Scientists have also found that mindfulness techniques can boost physical health in a myriad of ways. It has been shown to help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, support sleep, and alleviate gastrointestinal difficulties. The beauty of mindfulness is that it requires zero equipment and you can practice it at any time. For a free 30 day taster, check out the Headspace app. MARCH 2019

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PROMOTION

“

Bee Green is the first professional garment cleaners in Ireland to offer a revolutionary, safe and environmentally-friendly option for cleaning clothes.

GREEN IS THE NEW BLACK

ee Green is the first professional garment cleaners in Ireland to offer a revolutionary, safe and environmentally friendly option for cleaning all dry-cleanable clothes. With completely non-toxic cleaning methods, Bee Green ensures that your clothes are safely and thoroughly cleaned with products that are fully biodegradable and, best of all, you can avail of this totally green service at no extra expense. Bee Green was born from Rita and Stephen Langan’s passion for providing a 100% eco-friendly and safe service for their customers. After travelling far and wide and eventually training in and purchasing the Concord Textiles system, Bee Green set up the first, and still the only, 100% green dry cleaners in Ireland. Since then the business has become a franchise with six shops – two in Galway and four in Mayo – offering toxin-free, eco-friendly services. While Bee Green wanted to offer a totally green service with all the obvious advantages of no

MORE AND MORE PEOPLE ARE BUYING INTO ECOFRIENDLY LIFESTYLES AND, WITH BEE GREEN, IT’S NOW POSSIBLE TO LOOK AFTER THE ENVIRONMENT WHEN CHOOSING YOUR DRY CLEANER TOO.

Rita and Stephen Langan

impact on the environment, on staff, or on their customers, they also wanted to make sure it did the cleaning job to a high standard. It’s safe to say they have excelled on all counts. Traditional dry cleaners leave a residual smell from the toxic chemical perchlorethylene (known as perc), which is inclined to dull colours and stiffen fabrics. Despite its name, dry cleaning is not a dry process as clothes are soaked in perchlorethylene. That’s where the smell comes from. The Bee Green wet cleaning system, based on water, soaps and very specialised equipment, does the exact opposite as it leaves garments smelling clean, feeling soft and holding their true colour. Their system can also clean fabrics with fire retardant, beading, faux leather, leather trim etc. with ease. Bee Green has no issue with hazardous waste like traditional cleaners, and that is very impor-

tant to them. The use of perc is banned in Denmark and France, and in more than 20 states in America. The World Health Organisation has deemed perc as probably carcinogenic to humans. This was based on studies of people who worked in the industry and those who lived close to commercial dry cleaning units. Since the ban in France, Concord Textiles have sold several systems there, with Bee Green becoming the go-to place for visits and training. A traditional dry cleaning facility cannot be operational near food outlets or residential areas because of the damage perc can do to the environment, and our health. For this reason, more and more dry cleaners across Europe have made their way to the west of Ireland to learn more about the Concord Textile system used by Bee Green. All garments labelled ‘dry clean only’ can be effectively cleaned using the wet cleaning system so whether you have cashmere or cotton, Angora or Armani, you can trust Bee Green to bring out the very best in your fine clothes. Bee Green has six branches located in Briarhill Shopping Centre, Galway; Malt Lane, Shop Street, Galway; Altamount Street, Westport; Knockthomas, Castlebar and American Street, Belmullet.

FOR FURTHER DETAILS ON THIS SERVICE, CONTACT THE BEE GREEN HEAD OFFICE AT 098 56050 OR VISIT BEEGREEN.IE MARCH 2019

GALWAYnow | 59

INTERIORS

Home sweet home WHAT’S HOT IN THE WORLD OF INTERIORS

EXTENDED SALE To facilitate their customers’ busy lives and work schedules, Cherrymore Kitchens & Bedrooms in Oranmore are now open until 8pm on Wednesday and Thursday evenings. Due to unbelievable demand, the hugely popular January sale has been extended until 17 March with up to 30% off some finishes. With a wide range of styles and finishes, all of which are manufactured directly, offering amazing value and quality of finish, a visit to their showroom is a must for anyone building or renovating. Don’t forget to ask about their complete home fit-out packages. Visit cherrymore.ie or contact the showroom on 091 792209

COLOUR CODE With spring well and truly in the air, it’s time to inject a pop of colour into your living space. Tom Dempsey Flooring houses the perfect collection to do just that with the brand new Quirky B Collection from Alternative Flooring. Consisting of 80% wool, the range is suitable for both commercial and domestic use and is sure to look great in almost every

DREAM TEAM Utopia bathrooms have been supplying exquisite quality bathroom furniture for over 25 years. The colours and sizes of their basins, countertops and handles can all be customised to suit your style and space. The Roseberry collection is made from solid painted timber in six classic colours, each of which capture the appeal of natural wood. The oak interiors have convenient drawer organisers and smooth operating soft close drawers or doors. The range includes vanity units, storage cabinets, mirrors, bath panels and toilet seats for a fully co-ordinated look. The expert team at Tubs & Tiles are on hand to assist and advise you on your choices for designing your dream bathroom. tubstiles.ie, 091 752500 MARCH 2019

room in your home, it’s even suitable for your stairs. Updating your flooring can give you a refreshing perspective on your surroundings and it’s a great excuse to bring some warmth and brightness from the outdoors into your home. Call into the showroom in Oranmore to experience an array of modern and revitalising patterns that are sure to put a spring in your step. tomdempseyflooring.ie

SHOW TIME Sometimes you visit a store and it takes your breath away. Home Gallery Interiors brand new space in Briarhill Business Park is sure to do just that. With two spectacular showrooms, you will find the most beautiful furniture and interiors from top European brands such as Fama, Habufa, Calia Italia Leather, Grafu, Richmond Interiors and a range of luxurious upholstered beds. Celebrating 10 years in business next June, Home Gallery Interiors shares the impressive complex with Curley’s Interiors, DID Electrical and Papa Rich Restaurant. With everything from lamps, mirrors, pictures and soft furnishings available under one roof, they have everything you need for your dream home. Briarhill Business Park, Ballybrit, Galway, 091 895228

GALWAYnow | 61

INTERIORS

Block stripe ceramic vase, M&S

Blush coral sofa, Tom Tailor

€27

€988

Vibrant, yet mellow, Pantone’s colour forecasters believe that 2019’s pigment embraces us with warmth and nourishment to provide comfort and buoyancy in our continually shifting environment.

Wedgewood coral teapot, Amara

€149

CoralCrush LIVING CORAL, 2019’S PANTONE COLOUR OF THE YEAR, IS A NURTURING COLOUR THAT REPRESENTS THE FUSION OF MODERN LIFE IN OUR NATURAL SURROUNDINGS.

M&S Studio coral stripe 12 piece dinner set, Very

€40

€24

€38

Hadley table light, Debenhams

Coral pom pom cushion, Very

Elizabeth Scarlett travel pouch, Amara

€45

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MARCH 2019

INTERIORS

n aesthetic marked by minimalism and functionality, Scandinavian design has been influential since its inception in the early 20th century. With design ideas still coming into the mainstream from the Nordic region to this day, it is timeless in its relevance and appeal. For inspiration on how to create a classic dining space with elegance and ease, the design experts at Nordic Mood share their notes for a timeless approach to style and design. First originating from the atmospheric and vast lands of Norway, Sweden, Denmark, Finland, and Iceland — collectively known as Scandinavia — in the 1950s, Nordic design arose from a collective need for simple and practical, yet skillfully crafted and high-quality, pieces of furniture that were also affordable to everyone regardless of wealth or class. Nowadays, the popularity of Scandinavian furniture is steadfast and its influence appears in homes across the far reaches of the globe. And it’s easy to see why. The preference for pure simplicity, clean lines, and natural materials culminates in a charmingly unique and pared-back style. More than just stark minimalism and bottomline utilitarianism, however, Nordic style also prioritises warmth and cosiness — all the while retaining a subtle elegance. It has just the right balance of beauty and functionality that anyone can be inspired by and use to make their house a home. Trends are transient by their very nature, but the minimal palette, simple shapes, and fluid contours of Scandinavian style have proven themselves to be eternally stylish. Steep mountainsides — snowcapped even in summer — dramatic rock faces, mossy hills, lush green farmlands and magnificent, deep emerald green fjords. The beauty of Scandinavia is unparalleled. Against this otherworldly backdrop, the Scandinavian people have adopted a happily congenial and refreshingly traditional way of life. In particular, the Sognefjord — Norway’s largest and deepest fjord — has a special place in our hearts. Aptly nicknamed ‘King of the Fjords’, it’s one of the most beautiful attractions not just in Norway, but the entire natural world.

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furniture either. Ceiling beams, floors, walls, and maybe even the ceilings themselves are commonly comprised of this versatile natural material. The result? Scandinavian interior design creates a warm, cosy yet contemporary feel that’s hard to replicate with any other design style. SIMPLICITY Scandinavian home decor prioritises quality over quantity. Championing an admirable minimalist philosophy, Scandi furniture dispenses with all excess. You’ll never see any ornate detail, over the top clutter, or unessarcary extra frills in a true to style Nordic home. Scandinavian style furniture will almost always showcase sleek and clean silhouettes, minimal colour palettes, and honest, straightforward design. COLOUR The less-is-more philosophy applies equally to the use of colour in Scandinavian interior design. You’ll find furniture and homes often come with a neutral colour palette. Various shades of muted grey, blue, beige, black, and, of course, white, are used to create rooms that are airy, soothing and uplifting. That’s not to say there’s no lighter pastel hues or even bold primary colours allowed. If you’re feeling adventurous, scatter a few geometric print cushions or drape a brightly coloured throw on your Scandinavian sofa, for example. The key is to strictly limit your colour pallette and keep your bolder splashes of colour to a minimum. A little colour goes a long way in achieving a cheery, upbeat vibe.

It’s the stunning natural beauty of the Sognefjord – along with the soft colour palette of the surrounding landscape and the alluring simplicity of the Nordic lifestyle – from which we take inspiration for our Scandinavian furniture collections. With Scandinavian-inspired furniture, lighting and accessories, you can transform your home into a soothing Nordic-inspired retreat away from the hustle and bustle of modern life. The designs comprise striking, minimalist and modern shapes which emphasise aesthetics and functionality. THE CORE PRINCIPLES OF NORDIC STYLE When it comes to designing your very own Scandinavian-inspired home, it helps to become familiar with the main elements of Scandinavian style. Knowledge is power; and the more you understand about why this style works so well, the better you can incorporate it into your own home. Here are a few key elements that give Nordic furniture its timeless appeal. AU NATUREL Natural wood takes center stage in Nordic furniture. You can typically expect to find pieces made from warm toned woods like oak and teak. In some cases, colder types of wood are used, but they’re usually lightly stained to warm them up a bit. The featuring of wood doesn’t just stop at

nordicmood.co.uk

TEXTURE The unrestrained use of texture is crucial in Nordic-inspired design where earthy, rustic, and organic materials reign supreme. There are numerous ways you can incorporate texture through Scandinavian furniture. Consider a curved rattan Scandinavian chair draped with a soft throw, Lloyd Loom weave nesting side tables, or something as simple as cable knit cushions adorning your cosy Scandinavian sofa. The goal is to balance out the minimal aesthetic you’ve already created with smooth, clean lines and surfaces. You want to add layers of rich texture to create a warm, tactile and inviting home that feels just as good as it looks. MARCH 2019

INTERIORS

Come Dine with Me When it comes to designing the perfect home, we all know that furniture can make or break a space. An important area of your home, especially for entertaining, it goes without saying that a well-considered dining space is an essential part of any home.

MARCH 2019

GALWAYnow | 65

GARDEN

InsideOut

Garden inspiration for Galway’s green fingers I already know what my present is going to be this Mother’s Day – light. A whole glorious extra hour of it. The calendar tells me that Summer Time begins this year on 31 March, which also happens to be Mothering Sunday. BY ANNE BYRNE, ANNEBYRNEGARDENDESIGN.COM

lthough the clocks won’t be going forward until the very last day of the month, it’s still a month of lighter days, of longer mornings and later evenings, the month when spring really begins. If I was anything in a former life, it must have been a plant, because I seem to respond to light the same way plants do. Most of them need light to grow and thrive, and if they don’t get it, they struggle. I’m kind of struggling myself by the end of a winter in the northern hemisphere. I sometimes wonder what persuaded humans to come and live in this part of the world at all! It’s undoubtedly beautiful from a scenic point of view, but that surely can’t MARCH 2019

With qualifications from the worldrenowned Royal Horticultural Society (RHS), Anne can advise you on all aspects of your garden design. By combining her skills and experience with imagination and passion, Anne’s garden design will be the perfect finishing touch to your beautiful home.

have counted for much when you had to hunt and gather for days at a time to put food on the table, or the floor of the cave, or whatever they used. I suppose as the human race began getting bigger, they had to seek out new territory, expand, grow and find more space. Or maybe they just didn’t get along with their neighbours. Outside, in the garden, there’s plenty of growing and expanding going on this month. Nobody’s fighting with their neighbours just yet – that will come later in the year, as some vigorous individuals get too big for their boots – but already new territory is being sought, and won, by the weeds. In this garden, a quick ‘shock and awe’ attack at the start of the growing season usually works and

keeps them under control, mostly anyway. By the time we get to summer, every bed and border is jam-packed (I don’t really do minimal, in the wardrobe or in the garden) and there’s very little room for them to colonise. It’s too early for much green, although the crowns of the perennials are forming mounds of fresh green foliage. Leaves won’t appear on the trees for a while yet, but the star magnolia is covered in pearly white blooms, daisy shaped and fragrant. Scents are pumping out from the hyacinths too, and if you’re not lucky enough to have these in the garden, see if you can find them in your local florist – any Mum would love a bunch of these on Mother’s Day. And yes, boys, that is a hint.

GALWAYnow | 67

Ann-Marie Hession & Ian McElligott were recently married in the Claddagh Church followed by a reception in the Ardilaun Hotel Dress: Tracy Bridal, Galway; Flowers: Marie Walsh, Annaghdown; Cake: Una McElligott; Honeymoon: New Zealand and Australia; Photos: Sean Lydon, lydonimages.ie

Ciara Ní Ghriallais & Padraig O’Conghaile

celebrated their nuptials in the spectacular surroundings of Clonabreany House in County Meath Dress: Thistles, Galway; Suits: Zara; Cake: Miller Cake Studio, Dublin; Flowers: VP Flowers, Dublin; Honeymoon: Columbia, Key West and New Orleans; Photos: Lucy Nuzum, Weddings by Lucy

Geraldine O’Sullivan & Gary Killeen were married in St Joseph’s Church, Lyre, County Cork, followed by a magical reception with family and friends in Fota Island Resort Dress: The Wedding Boutique, Derrydonnell; Bridesmaids Dresses: Coast; Suits: Fallon for Men, Tuam; Cake: Maura O’Sullivan; Honeymoon: South Africa and Dubai; Photos: Mark Coombes Photography

Rory Fitzpatrick, John Crumlish, Neil McNeilis, Micheal Lennon, Tim Fenn and Sean O'Tuairisg

Ali Abdullah and Siobhan Farragher

John Crumlish, Siobhan Holliman and Paul Fahy

Duncan Cusack, Maura O'Donnell, Martha Kalisz and Aislinn O'Driscoll

Aislinn O'Driscoll and Margaret Jenkins

Michelle and Andrew Drysdale

BEST IN THE WEST

Galwayâ&#x20AC;&#x2122;s hospitality industry honoured John Crumlish, CEO of the Galway International Arts Festival, for his contribution to the industry at their annual ball in The Galmont Hotel & Spa Photos by Martina Regan

SEE MORE SOCIAL @ GALWAYNOW .COM

Joe and Aoife Bergin

Jacob Srebrynski and Claire Moroney

Carly Zimmerman

Mervin Duggan, Caroline Miney and Brian Jordan

Yvonne Lally and Yordi

Donal and Glenn McCullagh

Frank and Mary Downes

HELPING HAND

The annual Gorta Self Help Africa charity ball was held at The Galway Bay Hotel with all proceeds going towards development programmes in Africa Photos by Andrew Downes

Deidre Townley and Brian Casey

Cathy Walsh and Fergal O'Dowd

Ray Jordan, Donal Lyons and Ronan Scully

Ciaran Cannon and Niamh Lawless

Cill Cheannaigh, Lynne Tierney, Stiofan O Fearail, Lisa Ni Bhuachalla, Kevin Shortall and CaitrÌona NÌ Mhaolchathaigh

Bernadette Finn and Edna Mcnamara

Kevin and Veronica McCormack

Juliana Antonio Byrne, Imelda Byrne and Ann Keady

Devon Zebrovious, Tom McNamara and Maureen Britell

Lar Sheeran and Claire Russell

Claire Moran and John Glynn

Katie Brogan and Adam Blake

Susan and Tony Gannon with Rosaleen and Martin O'Connor

JP Gannon and Sheena McTeigue

Gobnait Murphy and Sharon O'Leary

GOODWILL HUNTING

The annual North Galway Hunt Ball took place in the Westport Woods Hotel & Spa Photos by Sean Lydon

SEE MORE SOCIAL @ GALWAYNOW .COM

Zoe Rochford and Hazel Winters

Orla McCabe and Bernard Brennan

Catherine Lennon and Joanne McEniff

Kiera Conway, Melinda Morgan and Debbie Conway

SOCIAL

@ GALWAYNOW.COM

Pauline Spellman, Ruth Fox, Noreen Rourke and Dara Kirke

BIRTHDAY BASH

Guests were treated to a night of delicious food, refreshing drinks and live music as The Dáil Bar celebrate their 10th birthday with customers and friends Photos by Florian Stravock

Ger McTague and Fionnuala O’ Shaughnessy

Grainne Kavanagh and John Deely

Elizabeth Gavaghan and Mark Molloy

Fiachra Mckenna, Barry Donovan, Simon O’ Brien and Alan Burke

Vanessa Hogg and Aoife Carney

Jennifer King and Niamh Treanor

Louise O'Donnellan

Patricia McCrossan and Deirdre McQuillan

Caithriona King, Karen Jones and Laura Jayne Hatton

Barbara Gorman and Julia Siegler

Sarah Corcoran

Jacinta Collins and Pam Finn

Rita and Stephen Langan

A DECADE OF IRISH DESIGN The cream of Irish fashion celebrated the official launch of The Irish Fashion Innovation Awards at 10 Fleet Street in The Morgan Hotel, Dublin Photos by Sasko Lazarov

SEE MORE SOCIAL @ GALWAYNOW .COM

Selina Horshi and Paul Stafford

Ellen Bird and Aine Burke

Clare McCallie, Brian Maloney and Sarah Mason

Cathy Shortt and Dave Tobin

Kirsten and Aidus Currran

Kevin and Louise Monahan

BE MY VALENTINE

Galwayâ&#x20AC;&#x2122;s Breast Cancer Research voluntary committee hosted the annual black tie ball, one of the charityâ&#x20AC;&#x2122;s major fundraising events, in The Galmont Hotel & Spa Photos by Tom Taheny

Aine Canning and Sinead Cassidy

Tina and Michael Mannion

Eliza, Michael, Sophie and Anne Mc Laughlin

Ollie and Therese Turner

Christina Hunt, Grain Carberry, Tina Mannion, Aoife Lynskey and Valerie Cooke

Christine Costello and Helen Ryan

Brian and Runagh Burke

Una McDonagh, Johanna Downes and Lauragh Quinn

Margaret Smith, Aideen Smith, Tess Luczak, Jola Luczak and Aga Piatek

Paolo Sabatini and Aron Buciak

Simona Va

Jola Luczak, Vallery Mulas, Tess Luczak and Jessica Mulas

HELLO GORGEOUS

Guests were treated to a sparkling drinks reception and beauty showcase at the grand opening of Hello Gorgeous Lash & Nail Salon which is located in Main Street, Oranmore Photos by Sara Buciak

Paolo Sabatini

PEOPLE

A Day in the Life Ellen Kavanagh

Founder of Irish brand Waxperts, Ellen has grown the brand from one salon in Dún Laoghaire to an international brand in just a decade. The multi-award winning product is stocked by over 900 salons in Ireland, the UK and all over Europe.

Ellen (right) with her business partner Trish O’Brien

y day usually starts at around 7.30am, depending how many times the snooze button gets pressed! Mornings are always a rush. No matter how early I go to bed, or how early I get up, there’s just never enough time! I know loads of parents feel the same. I wake up my son Cooper, who is five, get myself ready for the day, then him. It’s then time to feed everyone, including our beloved dog Indiana Jones, get lunch ready and run out the door for the walk to school. My office is only 10 minutes away so the dog comes to work too! He’s a golden retriever and is very well behaved, we all love having him there. Our work is split between our time in the office in Dun Laoghaire and when we’re away travelling for trade shows. Our trade shows are usually across the UK, Italy and the USA. My role on a daily basis is developing new ideas and products, helping the team with marketing and managing our growth as a company.

I try to eat healthy most of the time as I always feel better when I do. Breakfast and lunch are usually at my desk. I normally have Greek yogurt and berries, and lunch is usually some dinner from the night before. And loads of tea! We’re tea mad in the office. Dinner is nothing fancy, just traditional family favourites like spaghetti bolognese, pasta, roast dinners and slow cooker dinners for days I know I’m going to be busy and tired in the evening. My work is my hobby to be honest. I genuinely love it so much and it never feels like work. Yes, it can be stressful, but it’s my passion. If I’m not in work, I’m probably thinking about it – I’m always trying to find what’s next for Waxperts. I enjoy chilling out at home with my husband and son. I just love when the fire is on and we’re watching a movie. I go swimming a few times a week – I find it’s a great way to unwind. We also try to get to Achill Island as often as we can during the year. That’s where I really switch off and relax. We love it there.

DON’T MISS... OUT & ABOUT: WERE YOU CAUGHT ON CAMERA? WOW WEDDINGS: WHO’S TIED THE KNOT? GALWAYnow MARCH 2019 LORRAINE KEANE

* MOTHER’S DAY

IRISH FASHION INNOVATION AWARDS 2019

SPRING BREAKS

Celebrating a decade of Irish design

ALL YOU NEED IS LOVE... Meet the Mothers!

ROAD TO RELIEF Lorraine Keane brings

fashion fundraiser to Galway

Pretty inPink Sugary sweet shades of spring

the west’s lifestyle magazine

DIABETES DIET

Dr Eva’s revolutionary reversal plan MARCH 2019 € 3.95

INC VAT

£3.50

STG