GALWAYnow November/December Issue 2020 by Galway Now

VITAMIN

SEA

SALT THERAPY FOR THE SOUL

FAIRYTALE FANTASY Designer Sorcha O’Raghallaigh

NICKI HOYNE NOV / DEC 2020

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A DIFFERENT PERSPECTIVE

#SHOPLOCAL - INTIMATE WEDDINGS - TWELVE WINES OF WINTER - THE JOY OF FOOD

If you can care, you should care - Caroline, Lead CAREGiver, Home Instead Galway

Our great people are enhancing the lives of older people and their families all across Galway. To find out how, visit HomeInstead.ie/Galway or call 091 384 160 Each Home Instead Senior CareÂŽ franchise office is independently owned and operated

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Patrick McCrossan patrick@goldenegg.ie

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Bellamianta 8 Piece Tanning Gift Set - The Ultimate Gift for any Bella Babe

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Bláthnait Ní Mhurchú editor@goldenegg.ie

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CONTENTS

ON THE COVER Nicki Hoyne Photographer: Alex Hutch

CONTRIBUTORS

FASHION 13 JEWELLED MOON Spectacular showpieces from Sorcha O’Raghallaigh 20 SINEAD WATKINS #WFH Winter wardrobe edit LIFESTYLE 04 IN THE KNOW The latest and greatest from the West 08 A DIFFERENT PERSPECTIVE Irish businesswomen on choice, chance and change 12 KIRSTEN CURRAN The ‘New Normal’

Siobhan McHugh

BEAUTY

44 BEAUTY BOX

Gorgeous Christmas gift sets 46 #INFLUENCED

Social Media Rising Star MUA Keilidh Cashell

Kirsten Curran

Sorcha Molloy

Sinead Watkins

Donna Patrice

RECIPES

51 THE JOY OF FOOD

Rory O’Connell celebrates the good things to eat INTERIORS

IRISH DESIGN 22 SPARKLING GLORY Jewellery makers of the moment

64 50 SHADES OF GREY

26 GIVE THE GIFT OF GALWAY Local design and craft makers

71 INTIMATE WEDDINGS

New season neutrals WEDDINGS

Loved up couples tie the knot

GALWAYnow.com for daily updates on fashion, beauty, social events and so much more @galwaynowmagazine

Anne Byrne

@galway_now

NEVER MISS AN ISSUE

#ShopEarly #ShopLocal See www.galwaysc.com for details

www.galwaysc.com

IN THE KNOW

IN THE KNOW INspire INform INdulge

TEA FOR TWO

Ashford Castle is a passionate supporter of Irish artisan producers. A range of beautiful and unique Christmas gifts is now available to order online from the hotel’s boutique shop, Mrs Tea’s. The first stop on your Christmas shopping spree, pick up Irish made prints, candles, homeware, clothing, jewellery, accessories and beauty products or check out the range of incredible gift hampers, brimming with Ashford Castle goodies. Shop ashfordcastle.com

IRISH MADE

At Millars Connemara, supporting Irish designers is at the core of their business. They are proud to supply a range of homegrown brands such as John Hanly & Co Ltd, Field Day Irish Candles, McNutt of Donegal and Foxford to stunning 100% silk pieces from Galway designer Niamh Daniels. It is the renowned craftsmanship of designers that customers of Millars Connemara love and cherish. Visit their new website, millarsconnemara.ie

CAMERA READY HAIR

CHRISTMAS TREASURE TROVE

If there is one Galway establishment that is synonymous with the tradition of Christmas, it has to be Treasure Chest. The Christmas room is situated on the third floor where you can indulge in the array of wonderful gifts and decorations. Shop from the comfort of your home at treasurechest. ie and the team will ensure your delivery will arrive in plenty of time for the festive season. Treasure Chest is a one-stop-shop for gift shopping with an extensive selection of Christmas tree decorations and wreaths, Santas, snow globes, tableware and gift boxes. Something for everyone! 31 William St, Galway, 091 563 862 4| NOV/DEC 2020

These vegan, cruelty + gluten-free formulations from R&Co are the ultimate ‘free from’ range. Exclusively stocked at Galway’s newest salon experience, Aztec Hair Co, ‘Television’ shampoo and conditioner gives hair body and shine while also strengthening, softening and smoothing. ‘High Dive’ plunges locks into deep hydration and reflective shine. Paraben, sulphate and mineral oil free. €27.90, @aztechairco, 091 330011

WINTER WONDERLAND

Bringing festive cheer and aweinspiring magic to children for the last 10 years, Winter Wonderland is returning to Westport House this December. Santa and his elves have been working hard to make sure the experience is safe and enjoyable. The group visits have been adapted to private, individual families which just means one thing...more extra special one on one time with Mr Claus! Make sure to pop over to Tinsel Town where you’ll find the Elves Workshop to choose your very own toy. info@westporthouse.ie

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IN THE KNOW

IN THE KNOW INspire INform INdulge

WW AT HOME

Looking for a flexible weight loss plan you can achieve at home? WW has brought coaching and community together with a new Virtual Workshop offering. The online experience will connect you with a WW Coach and other members to deliver scientific strategies and inspiration at home, in the car or in your quiet place. With WW Virtual Workshops, you can continue to enjoy the support, camaraderie, accountability and of course the results that members come to WW for. ww.ie/virtual-workshops/

REVERSE DIABETES

Orsmond Clinics is a private specialist service in Ireland offering a professional approach to the treatment of overweight and obesity. One of the few clinics that also offer weight loss programmes for children, those with medical conditions and for the improvement of diabetes. Follow Monica’s story, a lady who lost weight and reversed her diabetes during the first lockdown with Dr. Eva’s plan. REVERSE YOUR DIABETES by Dr. Eva Orsmond’s explains it all. orsmondclinics.com

AGAINST THE GRAIN Andrew Ishmael and Beth Hannan, the duo behind The Imperfect Bakery in Galway are mixing up a sourdough storm on Instagram. Specialising in long fermentation breads, ‘wonky’ donuts and bagels, these delicious daily bakes are the perfect at-home treat. Place an order via Instagram @the_imperfectbakery or Revolut: 0830157074

SKIN SUPERFOOD

Prepare your best defence to combat oxidative damage and protect your skin now more than ever with Neostrata Skin Active Antioxidant Defence Serum. A power-packed formula containing 8 multi-action antioxidants. Apply after cleansing and before your moisturiser. If you are looking for a complete daily skincare regimen, talk to Carmelita Gibbons at Galway Aesthetic Nurse. galwayaestheticnurse.ie 6| NOV/DEC 2020

GOURMET GIFT

Give the gift of a beautiful bespoke hamper from Poppyseed Gourmet Cafe this Christmas. With locations in Clarinbridge, Oranmore and Galway Crystal, the ever friendly Poppyseed elves remain on the go, building hand crafted hampers to save you the fuss this festive season. There’s a huge variety in offerings available in these bundles of tastiness. info@poppyseed.ie or call 091 796 019.

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www.tomdempseyflooring.ie

Unit 4 Oranmore Business Park Oranmore Co. Galway H91C89A info.tdflooring@gmail.com | 091- 795777

Opening HHrs: Weekdays 10am - 5pm

PERSPECTIVE

‘In the midst of difficulty lies opportunity’ Albert Einstein. A crisis period can often act as a catapult for the innovative and inspired who seek new creative possibilities. Bláthnait Ní Mhurchú talks to three Irish business women taking action on the fortuity of challenging times.

NICKI HOYNE Founder, Nicki Hoyne Collection Kilkenny native Nicki Hoyne began her career working in brands like Diageo, Nintendo, Marc Jacobs and Balenciaga in Dublin, London and Australia. She founded award-winning online accessories store, My Shining Armour in 2014, combining her love of fashion, business and innovation to create the Irish success story. The internet treasure trove appeared in Vogue, Cosmopolitan and on The Late Late Show. Announcing it’s closure earlier this year, TEDxTalk speaker Nicki embarked on a new passion project, The Nicki Hoyne Collection. PANDEMIC PIVOT I launched in early October, mid pandemic. I wanted to build something I was proud to put my name on

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and that would last. The Nicki Hoyne Collection is made up of chic, quality, accessible luxury handbags with a conscience. I’ve changed, the consumer has changed, and the world has changed. I don’t like the word sustainable. I feel it has lost its meaning. To be a conscious brand means asking questions about where things come from and doing the best business you can do. COVETED COLLECTION PIECE I like to keep my outfits simple and let my accessories do the talking. The NHC camera case is the perfect size and it’s a cross body. It is a mix of my favourites; a pop of colour in the red or cobalt blue, texture in the Crocs and Leopard Print and the pony hair polka dot are a little out there, something you haven’t seen anywhere before.

nickihoyne.com

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FEATURE AUTHENTICITY ONLINE Instagram has been a massive part of my entrepreneurial career. If you’re going to do business on it, you have to remember that it is about the followers, entertaining and inspiring them. People want you to be authentic, they don’t want to be sold to or lied to. I keep it real, light and fun. ‘PINCH ME’ CAREER MOMENT Getting an email from the jewellery editor of British Vogue. I have it framed on the wall in my office. I sent her a package hoping to feature in the magazine (aim high). She emailed me to say that she was really impressed with the presentation and my brand. We appeared in a later issue that year. The validation and encouragement spurned me on.

DIGITAL DETOX I was so bad for switching off in the early years of My Shining Armour and eventually it did take its toll. I have a strict system now. I don’t work evenings or weekends. I find that when I switch off, I’m so much more creative. Ideas come to me when I am in the playground with my nieces or if I’m out for a walk.

“We all run our own race. Do you, be unique.”

FOUNDING ‘THE HERO PODCAST’ I love the idea of stories that we can listen to as we go about our lives instead of scrolling mindlessly for hours. I found an app that I could just record in real time and called it ‘The Hero Podcast’ as it derived from My Shining Armour’s tagline “Be your own hero. I wanted to share real stories of insight and inspiration from people I really admired. My favourite recording location was in Condé Nast in the One World Trade Center NYC with Galway girl Michaela O Shaughnessy. She is one of the sweetest people

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you could ever meet, and absolutely killing it in New York.

START UP ADVICE Just go for it! You will regret not having started sooner. It is the hardest but most rewarding thing to do. A rollercoaster, you never know what each day holds. We all run our own race. Do you, be unique and don’t worry about what others are doing.

SILVER LINING I have big plans for 2021 for the Nicki Hoyne Collection. I want to secure some key stockists and really drive my brand forward. My positivity pants are on. I’ve also come to a point now where I can help others. Having succeeded and failed at different things, I have that knowledge to share. I can mentor and help people to build their dreams and that is so rewarding.

NOV/DEC 2020 |9

FEATURE

SHEENA DIGNAM, Founder, Galway Food Tours Franco-Irish food and wine lover, Sheena Dignam is originally from Wicklow but grew up in the Loire Valley. Having spent over 15 years in the food industry, her passion led her to launch the awardwinning Galway Food Tours in 2015, with business partner Gosia Letwoska joining two years later. Offering a range of culinary walking tours of the city, the experience showcases Galway as one of Ireland’s gourmet jewels. In March of this year however, everything changed for everyone, everywhere. No tourists, no tours! PANDEMIC PIVOT We had a very healthy business running on average 4 tours a day, 7 days a week and of course we all know what happened next. Gosia and I needed to take a serious look at the business and see how we could or if we could adapt GFT to this new world, as we knew it would be our new reality for an indefinite period of time. So one day during our run (we have become great ‘lockdown’ runners) the idea of a self guided food tour in the form of a pocket book came to us, allowing people to continue to experience the city but at their own pace and on their own terms. BY THE BOOK The Galway Food Tours Guide Book brings together over 40 local businesses from Kai restaurant to Just Art It and every cool spot in between. This keepsake pocket book reveals what we particularly love about Galway, its people and their great places to eat, drink superb wines and creamy pints; attend small, independent cultural events and share the simple pleasures in life. Of course, there is the inside track on where to visit, eat and drink but there are also vouchers and discounts. It’s all Galway really with illustrations by local artist Gala Tomasso. CONNECTIVITY This is a very important aspect of our business, I think any business for that matter. Your website and social media platforms are the virtual shop front window for your business. Our ethos is supporting local business whether it’s food, culture etc. We get to do this on Facebook and Instagram through the various posts we put up. It’s important to support other businesses on your platforms. VIRTUAL REALITY I think for the foreseeable future self guided virtual tours will be in demand. To have that escapism by doing a virtual tour of the Louvre, the Blasket Islands or anywhere in the world is wonderful. People are

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dying to get back traveling especially when you have explored every nook and cranny of your own county. PRE-PANDEMIC REFLECTIONS The freedom that I took for granted. Meeting people on the streets, popping in here and there, maybe deciding after a few beverages in Tigh Neachtains to take a midnight flight to Morocco...those kinds of things. SILVER LINING The book has been selling well since we launched. We were awarded a grant with the Galway City Council as part of their Tourism recovery fund and this has been a huge help to us. We are also working on an exciting new project with Taste4Success Skillnet, creating a storytelling app that will launch at the start of January to enhance the experience of GFT pocketbook which will feature the sounds and senses of Galway picking up the atmosphere of the city as you ramble from stop to stop.

galwayfoodtours .com

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FIONA FLEMING,

Online Health Coach, Pure Health7 Fitness A lifelong passion in fitness led Kerry born Fiona Fleming to return to college in 2010 to study Postgraduate in Exercise & Nutrition Science. She opened a successful gym studio in Galway city. Some years later the fitness world was exploding and slowly moving online. Clients habits and behaviours were changing. Work and life was becoming more time consuming and exercising consistently was becoming harder to maintain. Closing the doors on her physical business this year was a difficult decision however Fiona faced opportunity head on. PANDEMIC PIVOT I moved 100% online with unlimited access to a library of workouts and classes streamed live. With the gym I was limited to the number of individuals who can join a class at any given time. Having an online business, I can literally have thousands of people join my workouts from their living rooms. As we are moving to a more permanent remote working environment, finding 20-30 minutes during the day to be more physically active is less challenging. The impact from what I can see is it’s more likely to cause a permanent behavioral shift towards business online. COVID-19 just accelerated this. ADAPTABILITY Having the ability to absorb stress, recover and rebuild, and thrive in these difficult circumstances is key. I had 10 years building a community of amazing people. Life is not about bricks and mortar, it’s about friendship, loyalty, love, support, honesty and resilience. COVID19 permanently jeopardised the long term viability of the physical gym. Restrictions, social distancing, limited members, spaced out timetable, it wasn’t a comfortable or relaxed environment for my members. For many of us, exercise is an important part of our wellness routine, being part of a community has so many benefits for our mental and physical wellbeing. To keep this alive, online was the only option. AUTHENTICITY ONLINE Courage creates authenticity. Understanding your core values and living by them, you attract people that hold them too. I discovered my true self by making the hard decisions. If I can show people that we all face challenges, whether it’s physically, financially, spiritually or emotionally through social media then I am breaking down some obstacles that might stop someone from living a healthier and happier life. MINDSET MOTIVATION When people are exercising at home, it opens us all up to vulnerability. I consider this a strength. It was far easier motivating 20 people in one room, now I’m motivating 20 people in 20 rooms. There is a huge energy needed and observation is crucial. My purpose is making sure my clients feel like I’m standing right in front of them. The impact physical activity can have on people’s lives is incredible and I have the joy of seeing it every day. Learning to set my own challenges and find motivation is essential too. Short burst of HIIT 20 minutes a day and getting outdoors at the weekend work for me. I love climbing mountains and when you

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“The impact physical activity can have on people’s lives is incredible and I have the joy of seeing it every day.” love something it doesn’t feel hard to stay motivated and to be consistent at it. By changing my mindset, I discovered happiness through simple pleasures! START UP ADVICE Be yourself, your business is an extension of you and focus on serving, not selling. Be persistent, patient and embrace digital marketing. I have failed several times in business, I try to dust myself off as quickly as possible. If something isn’t working, stop doing it. Pride is the demon. It has no place in the entrepreneurial world.

purehealth7.ie

SILVER LINING The future for me is to stay personal and have more responsive classes streamed live and digital content that can be accessed anywhere. It’s a game-changer, replicating the in-person class experience that I have done for the past 10 years is the future for me.

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FEATURE

Let’s talk... WITH KIRSTEN CURRAN

THE NEW NORMAL - THE POWER OF POSITIVITY

Can you believe we’ve reached Winter in what has been THE strangest year ever? How are you doing? I hope well. Events since February are, to use the 2020 word of the year – ‘unprecedented’ and, cue Bob Dylan, ‘The Times they are A-Changin’. The question is, will we ever reach a steadystate ‘new normal’ and how do we adapt to these shape-shifting times?

t seems as if there exists only a frustratingly you pause your watch briefly half-way in to have a long, ever-increasing laundry list of ‘don’t do’s’ couple of jelly babies? Or if you start the midsummer right now. But hang on guys! What if we force dawn run at 6am instead of 4.50am! You are still ourselves to look at things through a different doing it, giving to a cause and most importantly… lens? Would life feel a little less arduous? A getting the running endorphins. Then there were the travel restrictions that meant quote by William James struck me and feels apt for how best to manage 2020’s mental rollercoaster. no weekend trips back to Scotland to see my family “The greatest weapon against stress is our ability to and friends. But then we all discovered the magic choose one thought over another”. of Zoom. Not the same as physically hugging them but once my parents had mastered the position of Easy for you to say was my first thought and as a natural-born worrier of course I worried whether the webcam (I would recognise the underside of I could actively control which thoughts I focused their chins anywhere now) and we had gotten past the Zoom-family-quizzes craze, we find that we talk on. Surprisingly, when I forced myself, I found I more often as a family than we ever did. Now, could do it and I think I finally understood the every Friday evening Galway, Paisley meaning of ‘contentment’. Trust me, if I can and London are united by video and do it, so can you! Take my love of running as an example. a glass of wine. As for holidays, Annual race events were cancelled this they’ll just have to wait and, in The greatest year and with it the chance to beat 2019’s meantime, we get to enjoy weapon against the time, get a race goodie-bag, and enjoy all the amazing places a lessstress is our some post-run buns and cakes (the best crowded Galway has to offer. bit). Disappointing but suddenly the Not a bad alternative, right? ability to choose world of ‘virtual races’ opened up and What I am saying is that there one thought over is a positive to most things and with it the chance to compete in many more events that I typically wouldn’t have. we can all find it if we try. Once another I ran a ‘Midsummer’s Day’ event, the Dublin we do, it is liberating and starts a VHI Women’s mini-marathon, and have more positive thoughts chain reaction. Just scheduled. The element of competition is missing imagine what our lives would look like if choosing but it’s never been about that for me and the added to look for the positives became the ‘norm’ in our bonus is that is anyone REALLY going to know if ‘new normal’? Wow!

“

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A 40-something wannabe journalist and fashionista, Kirsten Curran is somewhere on the scale between Victoria Beckham (ahem) and Bridget Jones (closer to reality). Working in the corporate business world, but forever thinking, living and observing all things fashion and style – the good, the bad and the ugly!

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ewelled JMoon A stunning collection of intricate, hand-embellished showpieces from Irish designer Sorcha Oâ&#x20AC;&#x2122;Raghallaigh. Styling: @monicazaframata Hair and Makeup: @jorgemakeup Models: @altjj_ and @manuloca_ @tidecasting Photography: @teddyiborra @lauradgnelli

sorchaoraghallaigh.com

Telephone: (091) 563862 / 567237 Email: info@treasurechest.ie

31−33 William Street, Galway Galway’s Most Elegant Gift & Fashion Shop.

Visit our new website www.treasurechest.ie and shop online today! • Free Click & Collect • Free Local Delivery • Worldwide Shipping •

FASHION

Photo Credit- Harpers Bazaar

#WFH WINTER WARDROBE

As someone who takes great pride and derives much joy from styling up their wardrobe, the abrupt change in my day-to-day routine this year hit me for six. Where I was once working in a fashion environment all week, I am now glued to a laptop in my kitchen. No more café lunches or nights out with the girls, the most airtime my outfit is receiving is the weekly supermarket run or my work Zoom calls. Like many, I found myself faced with a choice. Bow to the pressures of life predominantly at home, or rise to the challenge and begin to make my wardrobe work for my new situation. Naturally, I opted for the latter and began to make smarter styling and shopping choices, enabling me to take the reins and gain control over my personal style once more.

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Style with Sinéad

Regardless of what the remainder of the year has in store for us, these four outfit builds will suit jeans or tailored trousers just as they would a (nice) pair of sweatpants. Snug outerwear, cosy knits, a solid pair of boots and a great bag are key wardrobe staples in the Irish winter and will see you through 2020 and beyond.

Words by SINÉAD WATKINS girlwiththebob.com

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€405

FASHION

cer €109

9 Mango €39.9

Marc C ain

Hereu Bombon €460

0 Islan d €2 Rive r

Marks and Sp en

Marks and Spencer €22

105

Topshop €

Mango €39.99

Mango €

H&M

99.99

€79.9

Mango €99.99

Mango €39.99

Topshop €36

Barbour €99

Dune €175

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Office €98

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FEATURE

Sparkling Glory

From precious metals to complementing pieces with diamonds, gemstones or pearls, these Irish designers are going above and beyond more than ever to cultivate a reputation for high-craft, world-class, handmade contemporary jewellery.

Ethical Beauty

HELENA MALONE is traditionally trained in the art of goldsmithing and fine jewellery. She has been recognised for her design and quality and was awarded the Irish Fashion Innovation Awards, Jewellery Designer of the Year in 2018. Helena has recently showcased her collections in CREATE, Brown Thomas for the fifth year running and continues to inject her designs with freshness and deceptive simplicity. The latest addition to her PURE collections is ‘all the colours I love to dream in’. The pieces are just perfect to take you from day to evening with fine 18ct granulation learnt from a master goldsmith in Italy. Every little grain is handmade individually and then placed by eye, meaning every piece is unique. All her metals are recycled, stones are from ethical sources like Madagascar and Queensland, Australia - even her packaging is recycled. “My designs can wander around in my head for a long time, even years, waiting for their time to shine. Often by the time the piece is developed and handmade, it can take off nearly like a frantic stream of consciousness into a full collection. It has to mean something to me and association makes my work stronger, of course in general it is the incredibleness of nature that is usually the magic culprit of inspiration’ says Helena. “I cannot abide waste and disregard for society, people and the environment. I am lucky to have a strong following of like-minded customers who appreciate that I will reuse and recycle their old jewellery into unique commissions or into my collection pieces, and repair antique pieces as much as is possible. In my collections, I use recycled metals and buy raw materials from ethical sources and as I learn more about what is best I will adjust my business to do my small part in making jewellery with a conscience.” helenamalone.ie

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FEATURE

Avant-Garde Art

Within a year of graduating with a BA in Textile Design at the National College of Art & Design in Dublin, BLÁITHÍN ENNIS went about setting up her own label. Having industry experience with New York-based designer Diane Von Furstenberg, she launched her first collection to the Irish marketplace at the end of 2012. Bláithín’s pieces are the result of innovative, exclusive techniques and craftsmanship using fine nylon braiding as her primary aesthetic, combined with mixtures of robust metals and delicate, sparkling crystal. Her award-winning creations represent the ‘unconventional’ in jewellery design. Her brand has received tremendous support from premium Irish retailers who are stocking it nationwide. Brown Thomas selected her work as part of their prestigious CREATE showcase for the last 6 years. Her jewellery has been worn by pop royalty, television presenters, singer-songwriters and top models. Nicole Scherzinger, Cheryl Cole, Vogue Williams, Una Healy, Kathryn Thomas, Rachel Stevens, Roz Purcell to name but a few. Bláithín recently joined forces with her sister Niamh who is a graduate of the Grafton Academy of Fashion Design. “This was our first sister collaboration project. Our collection is called ‘Fire & Ice’” notes Bláithín. “From my personal perspective, being creative goes hand in hand with running my business. If I’m not creative and designing new pieces, I wouldn’t have new collections to launch. It is a fine balance, but once you decide what and when you want to create something new, you begin to establish your own routine and unique way of working. It is hard work and difficult to switch off but when you do what you love, in many aspects you’ve already won the lotto!” blaithinennis.com

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FEATURE

Luxury Links

NCAD graduate and West of Ireland Jewellery Designer LYNSEY DE BURCA creates minimal aesthetic jewellery pieces inspired by her surroundings near Moycullen, Co. Galway where she runs a business that now has an international customer base. Every piece is created in sterling silver and uses centuries-old craft techniques. The links have their own unique fingerprint, retaining an untouched raw texture on the outer edge contrasting against the smooth high polish of its flat finished front. “I have over 14 years’ experience in retail and this has proved invaluable to me. Working in high-end jewellery galleries, applied arts galleries, antique jewellers and fashion boutiques just ignited my love for making beautiful things,” said Lynsey. “I find inspiration in little elements such as the composition of fishing nets strewn over a pier wall, the texture of a rusty boat chain or the pattern of fishing net ropes. My favourite pieces highlight an innovative and contemporary approach to design, accented by evocative Gaelic names such as Ancaire, Cloch, Fada and Tonn.” As a self-employed maker, Lynsey says the balance between the business side and the artistic side is a tricky one. She runs entirely on checklists, timetables and calendars and constantly has a list notebook and a diary in her possession. “The studio making time and business admin is a hard one to balance but I try to take time out for walks along the shore, sketchbook drawing and experimenting new jewellery making techniques. It’s those little elements that feed the inspiration and creativity which then flows through and allows me to make and create new work.” Lynsey has recently launched a new Gold Capsule collection. lynseydeburca.com

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FEATURE

give the

Gift of Galway

The gift-giving season is upon us and this year, of all years, local designers, artists, crafters and makers need your support. Galway designers have moved online with an array of fabulous, unique and thoughtful presents available to suit all budgets.

Stunning in Silk NIAMH DANIELS is a designer whose speciality is textile print design. She is constantly inspired by the ever-changing landscape of the West of Ireland, its fauna, flora and dramatic skies. The finished product is a striking luxury silk scarf or kimono which feel as though you are wearing a work of art. Limited number of special edition silk kimonos now available and stunning scarves which include a handwritten note. Gift wrapping included. niamhdaniels.com

Watercolour Art

PAT FLANNERY is an Irish visual artist creating beautiful watercolour artworks. Works range from small paintings suitable for a shelf or mantelpiece to large statement pieces. Other gift ideas include the ‘Wildlife Collection’ latte mugs, coaster sets, framed mini floral series with beautiful silver shimmer background, a mini animals series and unique cream linen aprons. patflanneryartwork.com

Exquisite Ceramics

TATIANA DOBOS creates ceramic artworks inspired by human emotions. These pieces are truly unique and exquisite. Gift options include ceramic artworks in different sizes and budgets, individual commissions, ceramic classes and gift cards. A wonderful new design series ‘Fragility’ relates to the uncertain times we are experiencing this year. dobosceramics.com

Innovative Wood

TOMMY CAREW DESIGN creates beautiful small art pieces and home furnishings including gorgeous carved ‘Lovebirds’. Symbolising love, commitment, prosperity and good luck, these gorgeous birds are carved from oak, ebonised and finished with natural wax. tommycarewdesign.com

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Vibrant Colour

SHANE O’MALLEY emerged from Ireland’s vibrant graffiti subculture. He creates both large mural art and also small beautifully vibrant artworks available via his online store. He has developed a unique visual language using bold colour and simple geometric patterns. shaneomalleyart.com

Handmade Memories

GRACE KEANE and daughter Emer make beautiful handmade gifts and toys in their Salthill studio. The collection includes handmade cuddly toys, fabric-covered notebooks, face coverings and embroidered wall prints. Featuring a range of child and baby gifts plus a unique set of items for Alzheimer patients including bespoke fidget cushions and blankets theowltree.ie

Purity of Porcelain

RACHEL WEBB is passionate about showcasing the beauty and purity of porcelain through gift pieces and wall art. Rachel has a beautiful ornament collection perfect for Christmas called ‘A gift from me, for your tree’ featuring handcrafted porcelain tree ornaments presented individually in branded gift boxes or a gift set of any three designs for €35. rachelwebbceramics.ie

Transformative Art

Art can transform how we feel in a space. Finbar’s artworks are colourful, emotive and stunning in natural light. Check out his new range of mini A5 original artworks. finbarmchugh.com

Leather Love Treat yourself or a loved one to a statement piece from LOVERN LEATHER. Featuring high-quality accessories to lift your spirits, blending the traditional with the contemporary inproducts of timeless durability. lovernleathergoods.com

Visit LocalEnterprise.ie/Galway for more wonderful local gift ideas.

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FEATURE

LOCKDOWN THROUGH A LENS

Named as ‘The Friendliest City In Europe’ in 2020, Galway is a place that has offered so much to so many, a vibrant capital of culture with heritage and history pulsing through its cobbled exterior. Jade Tierney speaks to West of Ireland photographers, who have captured quieter moments in recent times, altering life in lockdown by holding it still.

JULIA MONARD

@monardjulia

“Merchant’s Road on a quiet Saturday afternoon reminds me that even the most mundane of places in Galway can be spectacular. Galway to me is belonging. It’s the friendly people at the market, it’s the coffee shops on a Saturday. It’s the deepest shade of green, mythology, music and the ocean that makes you feel free.”

CHAOSHENG ZHANG

@chaoshengzhang

“I have been taking beautiful photos of Galway and the campus of NUI Galway since 2017. I love its beautiful nature and cosy environment! I use the word ‘cosy’ because the size of the city is just big enough and small enough to enjoy your life.”

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FEATURE SEAN MCCORMACK

@galwaycommercialphotographer “As a commercial photographer, lockdown is especially tough. While I can work from home for product photos, all location and people photography is gone. Even this Milky Way shot would not have been possible as going to shoot it wouldn’t be deemed an essential journey. As interesting as it is, art doesn’t qualify as essential. Even if it is what keeps us sane in lockdown.”

CIARÁN MACCHONCARRAIGE

@macchoncarraige

‘We are making photographs to understand what our lives mean to us’ Ralph Hattersley

EMILIJA JEFREMOVA

@emjcamera

“People who know Galway, will know who this man is. He is a part of my weekly Saturday market routine. Lockdown gave me an opportunity to see Galway as a neighbourhood, it redirected my creativity. I was focused on Galway, it’s people and local producers. Seeing how people have moved through this challenge. It’s the familiar faces and the little things that make Galway so special to me.” GALWAYNOW.COM

“This photo from late May during the lockdown sums Galway up for me. The importance of the morning swim for so many. Such an iconic place, and the idea that it’s so important to Galwegians that even a pandemic couldn’t stop us swimming says a lot.”

JULIA DUNIN

@juliadunin

“Galway is so much more than a city on the coast of the Atlantic. I made my home here 9 years ago. It’s a melting pot of culture and a meeting point for people from all around the world. This makes it a fantastic place to be a photographer, especially one interested in photographing people. I always feel inspired by being so close to the ocean and I love to incorporate that into my female portraiture.”

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FEATURE

Kris

Kindle

From ebooks to paperback, find festive inspiration for the book worms in your life from these brilliant Irish authors.

IT’S THAT TIME OF THE YEAR It’s the weekend before Christmas. Julia, Eddie and Steph, strangers to each other, are making separate journeys to Ireland to attend the wedding of Annie, the woman who fostered each of them in their childhoods. Will the guests of the wedding party get their happy-everafter in time for Christmas Day? Roisin Meaney, €12.99

BEYOND THE TAPE Take a look into the world of forensic science with this engrossing read. Follow Marie Cassidy’s journey from Glasgow local to Ireland’s head pathologist. She will take you behind the crime tape for an up close look at the process of solving modern day misdemeanors. €14.99

TINSEL - THE GIRLS WHO INVENTED CHRISTMAS Join Blanche Claus and her best friend Rinki for a funny festive sleigh ride you’ll never forget! This tale of friendship and mince-pie feasts from Sibéal Pounder is the perfect book to curl up with this winter. Funny, feminist and with a huge heart, it’s a gloriously Christmas adventure that will delight even the biggest Grinch. €9.99

HERE’S THE STORY A MEMOIR A warm, witty, intimate, often surprising and relentlessly fascinating memoir by one of the most remarkable public figures of our time, Mary McAleese. €15.99

MENOPAUSE Much loved comedian, Bernard O’Shea, documents his mid-life crisis in his personal and hilarious book. He describes fighting against the expanding gut, trying every diet and hair-growth pill, and starting therapy. See how O’Shea tackles the middle aged struggles he dubs his menopause in this hysterically funny read. € €14.99

THE HOME STRETCH A powerful and timely novel of emigration and return demonstrates Graham Norton’s keen understanding of the power of stigma and secrecy with devastating results. Shame and longing can flow through generations, but the secrets of the heart will not be buried forever. €12.99

THE GLORIOUS GUINNESS GIRLS Set amid the turmoil of the Irish Civil War and the brittle glamour of 1920s London, The Glorious Guinness Girls written by Emily Hourican is inspired by one of the most fascinating family dynasties in the world - an unforgettable novel of reckless youth, family loyalty and destiny. €13.99

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BREAK THE MOULD HOW TO TAKE YOUR PLACE IN THE WORLD This inspiring read is aimed at helping young readers to explore their potential and take risks. It encourages them to be themselves and makes them proud to be different. Sinéad Burke, teacher, author and activist, writes about how to celebrate yourself, your voice and your differences. €8.99

THE SKIN NERD PHILOSOPHY Written in Jennifer Rock’s unique humour and honesty, with nerdisms galore, this book is jam-packed with ‘skinformation’ and advice to educate you about your skin needs at every stage of your life. €14.99

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FEATURE

SPEND, SPEND and God will send What the hell is self-care anyway? writes Sadie Cramer

“Spend, spend and God will send’’ was a favourite quip of my mother-in-law after she’d been on a mega shopping spree and had blown the household budget. Sadly, I never got the chance to meet her, as she died over 30 years ago but I still find the phrase amusing when it pops up in conversation. It’s by turns, aspirational, there’s a leap of faith with it but it’s also a bit antagonistic as it was often used as a backlash when the hidden purchases were subsequently discovered and she was questioned.

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FEATURE

any of us do the very same thing but the original reason for buying the ‘thing’ in the first place gets entangled in guilt. When does purchasing an item change from self-care to unaware or beware? If it’s about instant gratification, how long does the feeling last until there’s a need for something else? If there’s a lift everytime the ‘thing’ is worn or used, there’s nothing wrong with that. Purchasing clothes, in particular, certainly aids good self-care. We all like to look good and when an older item has been washed and ironed, we feel better. The same goes for personal hygiene and clean surroundings. So, what the hell is self-care anyway? Wikipedia defines it as: ‘learned, purposeful and continuous.’ In philosophy, self-care refers to the care and cultivation of the self in a comprehensive sense, focusing in particular, on the knowledge of the soul and the self.

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The world as we knew it, shut down for a few months earlier this year but despite all, the sun shone, the birds sang and nature thrived. There was a much needed pause which we all had to take, regardless of our social standing or circumstance. The humdrum ceased and we all had to stop at least one or more of our daily activities and adapt to our new found predicament. Perhaps our workload increased. Busy parents of small children might have had to work from home also. In some cases, household difficulties were exacerbated and domestic violence rose. Sadly, not all of us had the luxury of time to think. Self-care might seem like an illusion to those of us locked into a particular happenstance but regardless, we all have to make choices each day and so have to manage aspects of self-care daily. Some of us clearly view self-care as ‘Me Time’- time to do us. This can mean a trip to the hairdressers or

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FEATURE

spa, time to veg out with a favourite magazine or socialise with a few friends. This certainly contributes to a good self-care routine but what happens during lockdown, what did we all do, where did we go? If we merely see self-care as something external to ourselves, a place we need to go to to be pampered, then it’s time to dig deeper. It goes without saying that a healthy, balanced diet and cooking from scratch really helps our sense of well-being as does a full nights sleep and the three W’s - Walking, Water and the Wilderness. Prioritising food and sleep is key to wellness. They are basic needs. Meeting our own physical, emotional, mental, financial and spiritual needs are all part of good self-care. Taking charge of our own lives, addressing outstanding issues, not shirking responsibilities and knowing when to ask for help if we’re stuck or sinking, can really help our situation too. Knowing when to delegate or outsource is a very healthy thing to do. We can’t all be good at everything but it’s worth knowing our own skill set and when to invite assistance for our shortcomings which in turn, helps us gain a fresh perspective. Let’s start with our thought patterns. We don’t have to believe everything we think. Repeat, we don’t have to believe everything we think, especially those lesser things about ourselves. What happens if we were to tell ourselves something different, why not start a new narrative? When we know our strengths and are comfortable promoting them, we are less likely to self sabotage and put blocks in our own way. Trusting our gut or intuition and acting accordingly, takes care of us too. Knowing how our bodies respond in certain situations can protect us. We know that from past experience but we can fine tune it. We need to pay attention when our bodies tell us we are ill or exhausted or when alerting us to someone else’s bad behaviour. For instance, if our palms are sweating or the gut is twisting in response to someone else, listen. Listen to what our body is telling us, then really listen to the other person. Tiny putdowns and jealous vibes grow and mount up over time. Take the time to observe too. Fearlessly competitive people will make out we’re not quite as good as them and make ever so slight digs that always make us feel inferior or somewhat less than when we’re in their company. Recognising this for ourselves so that we are clear from the outset and that we are actually aware will all help in the long run. Instinctively we know when things are ‘off’, we see the red flags, when someone shows us their true

colours. Pay full attention, we want to prevent overriding situations which inevitably warp and re-present in a new form at a later stage. Physically walking out of an uncomfortable situation can buy us time and space if the emotions flare up or we have no words. Choosing to take time to respond, rather than react in the moment is beneficial. This especially applies to difficult texts and emails which can be left for a certain time frame (preferably 24 hrs.) so that we can come back with clarity and a good overview, feeling stronger and calmer. How we react or respond to other people can really impact our self-care. Having clear boundaries, knowing where we begin and another ends, is a massive point for consideration. Some of us are natural empaths, we see another’s needs, sometimes before our own and we often find we’re disproportionately absorbing or taking on an emotional load. Knowing what’s ours and what’s theirs helps immensely. We can be present in our help and listening whilst we’re with another but it’s imperative to know when to move on. Don’t dim your light or let someone else steal your sparkle to make them feel better. If we have a physical wound, we attend to it, the same should go for emotional wounds. Knowing where our sensitivities lie will help us navigate the world more effectively so over time, we can heal or at least coexist with the wound in full recognition. The same goes for addictions. We all have addictions, whether it’s to substances, sex, social media, the phone or being needed by people. When we know our weaknesses we can work with them and clearly define when we are triggered because someone else has spotted our achilles heel or when we are turning to our addictions for comfort. Knowing ourselves fully and why we are doing the ‘thing’ is crucial. Prevention is better than cure, as they say. Instant gratification, i.e ‘Spend,spend and God will send’, can feel like self- care in the moment and it can be great to buy that ‘thing’ but it’s when matters escalate and the circumstances surrounding the addiction start to own us, it’s time to ask for help. Who are we isolating or cajoling to support our habits? Self-care is about identifying our own and other people’s issues and just not interacting with them, a conscious decision. In short, doing things that nurture our own growth. Having compassion for ourselves and others, surrounding ourselves with like-minded people who want to see us succeed and respecting and attending to our own needs will inevitably promote self-care.

“

Don’t dim your light or let someone else steal your sparkle to make them feel better.

GALWAYNOW.COM

Illustrations by Sadie Cramer sadiecramer.com

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#SHOPLOCAL

LET’S MAKE A DIFFERENCE AND SHOP LOCAL

BALLYNAHINCH CASTLE

Give the gift of Ballynahinch Castle this Christmas. A Ballynahinch gift card starts at €50 and gives your loved one the choice to use it for an overnight stay such as the Vinyl package, a long weekend or perhaps lunch and an activity, afternoon tea or dinner, the options are endless. Who knows, they may even bring you with them! The best memories await at Ballynahinch Castle, one of Ireland’s favourite luxury hideaways in the heart of Connemara.

ballynahinch-castle.com

HAIR AT 74

A family run business with an experienced team, Hair at 74 and Andy’s Barbers provide a professional service in a relaxed environment. Masters in balayage, colour corrections and perms, ladies can also enjoy short women’s cuts and blowdrys. Consultations are free. They also offer a men’s hairpiece fitting service, sale and aftercare with a private room available. First hair cut free for children and babies under 1 with a take-home keepsake. 74 Prospect Hill, Galway, 091 561867,

hairat74.ie

Whether it’s a favourite restaurant, salon or small boutique...local businesses need our support now more than ever. With many physical doors closed during lockdown, it’s never been more important to click and connect. So, in a world where we can shop anywhere - let’s make a difference and shop local.

COISCÉIM FOOT CLINIC

TGO

For delicious plant-based meals, snacks and desserts made with organic locally sourced ingredients, TGO is the place to go. The team have worked hard to ensure they are compliant with health and safety recommendations as they remain open for business. Call ahead with your

order for collection on 091 865924, or order for home delivery from Just Eat or Deliveroo. 11 Mary Street, Galway.

PUREJOY

Celebrating 20 years in business, PureJoy is here for all clients online and over the phone. Buy your favorite skincare brands or give the gift of great skin to the ones you love all around the world. They have gift sets, skincare treat packs and of course, they are just a call or an email away for all your queries and skincare advice.

purejoybeauty.ie

With over 20 years of private practice and HSE experience, Podiatrists Louisa Flynn and Orla Quinn are committed to providing the best possible clinical services at Coiscéim Foot Clinic in Barna. Expert services are in place for patients to accurately diagnose your foot problem and develop the most effective treatment plan to suit each individual person. The clinic is wheelchair accessible, located on a ground floor, with free parking. Evening and Saturday appointments plus house calls available. 091 867 855, coisceimbarna.ie

#SHOPLOCAL

LET’S MAKE A DIFFERENCE AND SHOP LOCAL

HORIZON BEAUTY CENTRE

As Tuam’s longest established beauty clinic, Horizon Beauty Centre is run by Mary Blake, an internationally qualified Beauty Therapist and Paramedical Technician. With the support of loyal clients and commitment of wonderful staff, they will continue to offer high-quality beauty treatments and solutionfocused skincare. Horizon is one of the top DMK Skincare Clinics in Ireland, and one of a handful of salons offering 3D Lipo treatments. 093 28685, horizonbeautycentre.com

THE MAGICAL FAIRIES OF DOONEEN

In a year when we all need some fairy luck to call our own, Felt Fairies offer some Christmas magic. Imaginary companions are a welcome change to your high-tech gadget or plastic toy. Hand crafted in Ireland with the finest merino wool, each fairy is unique and looking for a forever home. Available at the Leitrim Design House, Carrick On Shannon and online at feltfairies.com. Worldwide shipping from Ireland is free of charge. Franziska Lienberger, Dooneen, Ballinameen, Boyle,

Co.Roscommon.

BIG LEAP DESIGNS

From her pen and watercolours illustrations, Mayo based artist Emma Eustace designs distinctive cards and gifts that are a little different. Something for all occasions and available ‘as Gaeilge’ and in English. The Irish made cards are eco-friendly and packaged in compostable cello bags. A perfect way to keep in touch with family and friends across the miles.

bigleapdesigns.com

THE WINE BUFF

Shop at your local Wine Buff this Christmas and enjoy an outstanding range of exclusive wines and Christmas gifts, hampers and more. Their wines include some organic and biodynamic wines sourced directly from small family-run vineyards guaranteeing you the best quality and price around. They offer free local delivery, click and collect, expert advice, wedding and party service, corporate and private gifts and gift vouchers.

17 Eglington Street, 091 330887, thewinebuff.com

COTTON ON

A much loved online shop based in Galway, Cotton On offer personalised embroidered gifts for any occasion, new baby, birthday, wedding, and Christmas, all available to order from cottonon.ie. They offer free gift wrapping on all orders and free delivery (Ireland) on orders over €25. Orders placed before 9pm Sunday to Thursday are dispatched the next working day. GALWAYnow readers can avail of

10% off online orders, just enter code GALN10COT at the checkout.

FEATURE

it’s all about

Mini Me

WE ARE HAVING A BABY! While it has been a rollercoaster of ups and downs this year, one major high is that we are due our third baby shortly. We are so excited. It has been strange being pregnant during a pandemic. I really do feel for firsttime Moms who have to go through the unknown by themselves due to restrictions. I am hoping when our baby is due that my husband will be allowed to be with me but time will tell. I am just going to focus my mind on the end goal of holding that gorgeous little baby in my arms. SHAMELESS BRIBERY With my second child, I was fretting that my son would feel left out when I brought the new baby home. It turns out there was no need to worry as he hardly took heed of Sián as soon as she handed over the present she got him. Based on that experience, I am sticking with my plan of shameless bribery for a seamless introduction again this time. The baby will give Sián a doll to look after and Lego for Jack-Riley.

SANTA SEASON We are due to go to Center Parcs to visit Santa before I go into hospital. For this reason, my children have written their Santa letters early. Sián who is 2 (turning 3 in January) wants a pram; she’s small in height so some of the older girl prams are too high for her. The Joie pram has an adjustable handle for different heights which is ideal. Jack-Riley, 4, wants a race track and the Flamingo toy that all the kids seem to be talking about this year. For the new baby, plenty of ‘First Christmas 2020’ memorabilia. SKILL DEVELOPING TOYS Whilst toys are meant for fun, they can also develop much-needed skills in children. Some of the most played with toys in this house are the ones where they are developing skills but they don’t see it as learning. My son loves the Doorbell House; he enjoys anything that he can try to figure out - door locks, doorbells, keys, etc., so this is ideal. Books also help my kids with understanding feelings. I love Bressie’s mindfulness books, his latest one ‘The Chill Skill’, is a great way for children to learn about how to deal with anger. With another baby on the way and less time on my hands I am trying my best to teach the kids to get dressed by themselves; one such toy which is helping develop their dressing skills of buttons, zips, and laces is the Melissa & Doug basic skills board.

A Merry Christmas and a Happy New Year x

Modern parenting with SIOBHÁN MCHUGH styleuphoria.com

GALWAYNOW.COM

1. Cable knit hat €16.77, GAPkids 2. Embroidered Penguin Jumper (2-7 Yrs) €19, M&S 3. ‘Little Live Pets’ Gotta Go Flamingo €41, Argos. 4. Moose Jumper €19, M&S 5. Doorbell House €24.95, Melissa & Doug, 6. Personalised Stocking from €13, Mamas & Papas 7. First Christmas Wishes Bauble €13, Mamas & Papas 8. Joie Junior Litetrax Travel System €77, Littlewoods Ireland

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BUSHY PARK VETS EXPERT PET CARE HERE FOR YOU

Our pets are valued as important family members and are a vital part of our everyday lives. They provide companionship, encourage us to get outside and exercise, help to reduce our stress levels and give unconditional love and loyalty. Keeping an eye on your pet’s health is crucial and if they happen to fall ill, receiving the best possible veterinary care is paramount. Bushypark Vets is one of Galway’s leading veterinary clinics offering the most up-to-date medical care for your pets. Located on Circular Road, their central location and professional, consistent service has made them a firm favourite among pet owners in Galway. Owner and veterinary surgeon Maeve Walsh says “the practice prides itself on its expertise, professionalism and giving each and every client undivided attention.” Bringing a sick pet to the vets can be a daunting process but the friendly team at Bushypark Vets will put you at ease straight away and pride themselves on their strong relationships with clients. Maeve’s expert team of five vets include Seamus McManus who is with the practice one day a week, Vera Lichtenhan, a qualified Chiropractor and three veterinary nurses who provide a vast range of services from acupuncture, vaccinations, routine health checks, microchipping, pet passports, x-rays, spaying, castrations and caesarean sections to larger procedures such as orthopaedic surgery. With an impressive selection of in-house diagnostic tools at the practice, the team can carry out blood analysis, ultrasounds and digital x-rays with results often available while you wait. Oral hygiene is another essential aspect of your pet’s overall health and Bushypark Vets have a state of the art dental machine that will have your pet smiling with sparkling whites in no time! While many institutions have had to close during the pandemic due to government restrictions, Maeve is incredibly grateful that the practice has been able to continue to serve the community. “We have had to stay

open as a number of patients are in need of regular care and medication or may have specific conditions that need to be treated consistently and of course, there are always emergencies that crop up requiring immediate treatment. We are doing our utmost to keep disruption to a minimum while strictly adhering to COVID-19 guidelines for health and safety.” The online community has proven especially important during these isolating times and Bushypark Vets have very active social media channels where pet owners can find helpful advice and social interaction. Bushyparkvets.ie is also highly informative and has a dedicated shop section where you can find a large range of essential pet items that can be shipped to your door.

With an expert caring team of veterinary practitioners and clinic that is registered and accredited with the veterinary Council of Ireland, Bushypark Vets pride themselves on their place in the community as a trusted friendly, privately run practice that is passionate about providing the utmost professional care throughout your pet’s life. Bushypark Vets is open six days a week operating Monday to Friday from 8.30am to 6pm and Saturdays from 10am to 2pm. The practice also provides a 24 hour emergency service, 365 days a year. For more information or to book an appointment Call 091 445005, email info@bushyparkvets.ie or visit bushyparkvets.ie.

Maeve Walsh

Vera Lichtenhahn Seamus McManus Aoife Madden Veterinary Surgeon Special area of interest: Neurology Chiropractic and Orthopaedic Surgery

Veterinary Surgeon Special area of interest: Soft Tissue and Surgery

Veterinary Surgeon Special area of interest: Internal Medicine and Acupuncture

Ruth Heneghan

Hannah Ruane

Fiona Linnane

Gina Burke

M.V.B. Owner and Veterinary Surgeon Special area of interest: Dermatology and Dentistry

Veterinary Surgeon Special area of interest: Feline Medicine

Veterinary Nurse Special area of interest: Animal Behaviour

Veterinary Nurse Special area of interest: Nutrition and Dental Health

Veterinary Nurse Special area of interest: Diagnostic and Medical Nursing

CALL 091 445005, EMAIL INFO@BUSHYPARKVETS.IE OR VISIT BUSHYPARKVETS.IE GALWAYNOW.COM

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FEATURE

THE #POWERWITHIN NETWORK GALWAY As Network Galway entered its 30th year in existence, it was one

that nobody could have predicted. January started off with a bang, with over 150 ladies gathering for the annual open evening, many of whom were new members looking to join this dynamic group of ‘Women in Business’.

n the night itself, Network Galway President Sharon Egan reflected on her goals for 2020. “I hope that every member will ignite the fire inside themselves and step out of their comfort zone. Network Galway provides women in business with a wonderful opportunity to grow their tribe and develop a system of support with other members.” And so the theme for the year was born, #igniteyourtribe. Little did Sharon know then, just how apt that message would be - in a year when every member had was forced to step out of their comfort zone, needed more than ever to grow their tribe and their network of support, channel their #PowerWithin and pivot in business to survive. And there was no better example of that message than Sharon herself and how she had to embrace the changes that the year threw at her as President of Network Galway. Live networking events had to be reshaped and reimagined. “It was a year of organising, re-organising, going to plan B and then to plan C, and re-organising yet again in most cases, as gatherings moved through different levels of restrictions and lockdowns, from in-person to online events.” Despite all of the challenges, the year was a huge success. “The sense of togetherness, supporting and promoting each other, and the engagement of our members has 40 | N O V / D E C 2 0 2 0

made me very proud of what we have achieved in these unprecedented times.” All of Network Galway’s events were supported by AIB Bank (National Sponsors), LEO Galway (Sponsors of the Network Galway Businesswoman of the Year Awards), media partners, The Galway Advertiser and GALWAYnow, and finally, the Galway Chamber and Galway Executive Skillnet. Indeed, there were many, many highs during Sharon’s year as President, including ‘The Lockdown Awards’ which were held online in March to raise members’ spirits while the country was under restrictions as the annual Awards had to be postponed. ‘The Businesswoman of the Year Awards’ where the winners were announced online during a virtual ceremony and surprised with a socially-distanced trophy dropped to their own doorstep. And the many Virtual Coffee Mornings where “members laughed and sometimes cried, but were all in it together”, according to Sharon. Indeed, ‘The Businesswoman of the Year Awards’ deserves particular attention. “This year 21 finalists competed in 5 categories during the most challenging of times. The awards were an opportunity for all of our applicants to reflect on their businesses and the wonderful work that has been done over the past 12 months, reacting to the current circumstances and

GALWAYNOW.COM

FEATURE transforming.” When asked about her greatest learning from her year as President, Sharon reflected on the power of Network Galway. “I was blown away by the members - how they engaged with Network Galway, supported each other during good times and bad, and embraced change to ensure that they came out the other side, stronger and better for the experience.” Our members once again showed their support in difficult times by raising over €8000 for Sharon’s chosen charity in a year where all charities struggled with funding. The funds raised will support projects in Galway for Rainbows Ireland who support children with Bereavement and Parental separation.

INCOMING PRESIDENT FOR 2021

2020 IN NUMBERS

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Attendees

Social Media Growth (since Jan 2020)

+361

Facebook Followers

827

Held Online

Events Organised

Gemma Ni Chionnaith

Incoming President Gemma Ní Chionnaith is no stranger to embracing change and pivoting herself. Gemma has enjoyed a hugely successful media career, having presented a range of shows for both TV and radio over the past 15 years. During this time, she acquired the franchise for Motivation Weight Management and dedicated five years to its development. Having sold the company in 2015, she returned to university to complete a postgraduate degree in Psychology and a Masters in Work and Organisational Psychology. Gemma’s most recent professional move has seen her join the family coffee business. “Prestige Coffee is a full-service coffee company, with over 15 years of experience. We acquired a national coffee company, Scanomat Ireland, almost 4 years ago and that’s when I got involved in the business. Scanomat had been operating in the coffee industry in Ireland for almost 30 years at that stage, so it was a great opportunity and a huge undertaking for the family.” Gemma’s latest undertaking sees her take over the reins as President of Network Galway. “2020 was an absolutely extraordinary year – full of ups and downs, challenges and opportunities, disappointments and great achievements. But above any other year, I think we truly got to see the value of being involved in Network Galway. The friendship, guidance and support that our members have provided for each other over the past 12 months has been really important for so many.” Gemma’s vision for Network Galway 2021 is to strengthen those connections within the organisation, continue to support each and every member, and promote and elevate their businesses during these challenging times. When asked about potential members who might be thinking of joining Network Galway, Gemma has this advice. “Just do it - you really won’t regret it! I know that the thought of joining can be quite daunting but you really have nothing to worry about. Our members are the most welcoming and supportive group of people that you could meet. You have nothing to lose and everything to gain.” Gemma’s chosen charity for 2021 is the National Breast Cancer Research Institute, which funds a comprehensive research programme at the National University of Ireland, Galway. “Each year in Ireland, 1 in 9 women are affected by breast cancer and there are approximately 3,000 cases diagnosed. These women are our mothers, daughters, sisters, grandmothers, aunts, nieces, friends and neighbours. We all know these women, they play central roles in our lives. With the help of Network Galway, I hope to raise awareness as much as I hope to raise vital funds for this wonderful charity.” Find out more at breastcancerresearch.ie.

Events

+178

Twitter Followers

+172

+517

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Network Galway Businesswoman of the Year Awards

Applicants

Galway Finalists

Regional Finalist

National Awards

(Highly Commended)

Over €8000 raised for 2020 chosen charity - Rainbows Ireland

Email Galway@networkireland.ie Facebook www.facebook.com/NetworkGalway/ Instagram @networkgalway Twitter @networkgalway LinkedIn Network Ireland Galway Branch

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FEATURE

NETWORK GALWAY MEMBER SPOTLIGHT The women in business who are leading the way in entrepreneurship and innovation, empowering others to do the same through the support at Network Galway.

MAGGIE DISKIN

CEPTA MAHON

As the owner of Blue Antler Interiors, Maggie has been awarded a Business All-Stars Accreditation as Design Leader in Interior Design. She provides a full range of design concepts with 3D rendering to residential and commercial clients. She has introduced a series of unique innovations to make interior design solutions more accessible and affordable, offering ‘e-design’ or online design alongside an online platform for real-time communication with clients. More recently, Blue Antler set up an e-commerce service, and now sells high quality, hand-picked furniture, lighting and paint online. This includes innovative products from the Danish lighting company, Halo Design, for whom Maggie is now the Irish agent. 087 1360143, blueantlerinteriors.com

Transform your cooking with Cookalicious! Cepta provides virtual cooking classes where you can cookalong from your own kitchen with recordings available too. The newly launched 'Cookalicious CookClub' is a private-members Facebook Group dedicated to sharing recipes, know-how, tips and tricks to the Cookalicious community. Cepta also caters for corporate team events, 1 on 1 classes and private group requirements. Gift Vouchers are available at cookalicious.ie. @cookaliciousgalway

NOREEN MCKENZIE MAURA GLYNN Owner of online gift store CottonOn.ie with 30 years’ experience in the embroidery industry, Maura’s core business is personalised baby gifts, blankets, teddies, bathrobes, and towels, all embroidered to create lasting presents, which are loved and treasured by everyone. Cotton On provides free gift wrapping and delivery in Ireland with orders over €25. Maura also provides a B2B embroidery service, embroidered company logos on uniforms and workwear. 087 4533727, cottonon.ie

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Based in Galway with 20 years experience working as a financial advisor with Sherry FitzGerald Financial Services, Noreen believes that now more than ever, it is so important to obtain independent and impartial advice regarding financial products. Huge savings can be made by switching your mortgage and assurance providers. 2020 has been a difficult year for all, but Network Ireland and the local Galway Branch have adapted to offer huge practical support to all its members. To review your mortgage, life assurance, income protection, pension or investments, contact Noreen on 091 569123, noreen.mckenzie@sherryfitz.ie

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PROMOTION

VIRTUAL WELLNESS ....THAT WORKS

Inspiring healthy habits for real life, Ireland’s leading weight-loss and wellness program, WW has had to reimagine ways to stay connected to the many members it supports on a daily basis to lose weight and live well. Virtual Workshops led by expert WW Coaches are available anytime, anywhere and are completely dedicated to you and your health. ANGELA SHEIL "What's not to love about a WW Virtual Workshop? From the comfort of your home, you are transported into an online room of friends, old and new. The classes are approximately 40 minutes and our WW Virtual Coach Mary Plunkett encourages and motivates us on our wellness journey. With diverse topics each week along with a monthly cookery demo, Mary keeps our session interesting and inspiring. Virtual Workshops have so much to offer and the technology is easy to master. I would encourage everyone to give it a go.”

GERALDINE CONROY

“I had been attending my local WW workshops in Carrigtwohill, Co. Cork every week since November 2019 and was pleased with the progress I was making. Then came lockdown and no more meetings. I really struggled from March to July and self-control went completely

"I struck lucky the day I hit that “Find a Virtual Workshop” button.” out the window. I put back all the weight I’d lost and of course, the more I put back on, the more disappointed I was in myself. The Virtual Workshops were a revelation. I found my motivation again and lost over half a stone. A Corkonian can attend a meeting with a WW leader who is usually based in Galway! I struck lucky the day I hit that “Find a Virtual Workshop” button.”

ROISIN MC DONAGH

“When anyone asks me for weight loss advice, my number one tip is - join WW. Having lost 10st 7lbs since February 2019, I switched to WW Virtual Workshops as soon as they started. My second tip is to stay for the class. This is where I learned more about the WW program, it’s where I get tips, hints, advice, motivation, make friends, celebrate wins and get or give help during difficult times. WW is where I made the changes needed to achieve and maintain weight loss. I get a similar experience from my Virtual Workshop as I do from a physical one - except I can now attend from my own sitting room or wherever I happen to be when it’s on.”

Before Roisin Mc Donagh

After

LORRAINE FLAHERTY

"Not long after I joined WW, the country went into lockdown. I was determined to keep losing weight during the lockdown. Getting out for a walk every day was not only a great help to shedding the pounds but it really kept me motivated. I'm very lucky to have great support all around me, my sisters Sarah and Laura are also members of WW. When my coach Anne McDermott told me she was going to do Virtual Workshops, I was hesitant at first, but now I absolutely love them. Not only do I have the group support back, but I am getting so many tips. Since January I have lost 5st 10lbs and I have gained so much confidence. I am very grateful to Anne and WW and I'm really looking forward to the future."

Before

After

Lorraine Flaherty

CAROLINE BURKE “I love WW Virtual Workshops. For me, there is something more personal with Zoom than a nonvirtual meeting. I was so lucky to join a lovely class with Mary Plunkett. I feel you get to know the other members more and we welcome each other into each other’s homes. You can join from your home at a time that is convenient for you as there are so many online classes available. I hope they are here to stay.”

SEE WW.IE/VIRTUAL-WORKSHOPS/ FOR MORE INFORMATION GALWAYNOW.COM

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BEAUTY

Skin Deep Subscription Box, Monthly Subscription from €35, Annual Subscription is €325, skindeepbox.ie

Shimmer Babe Set, Iconic Bronze, €24.00€15

BEAUTY BOX Indulge your nearest and dearest with a sumptuous beauty gift set this Christmas. Carefully curated and perfectly packaged, these gorgeous picks are full of irresistible beauty, fragrance and skincare treats. Taste of Nima Brush Set, nimabrush.com, €29.99€15 L’Oréal Professionnel Serie Expert Pro Longer Set, €24.35

Viktor & Rolf Bonbon Gift Set , €96.00€15 Anti-Aging Vanity Firming Set, Yonka, €71.00

Warm Vanilla / Winter Jasmine / Festive Berry Duo Seasonal Gift Set, The Body Shop, €15

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FEATURE

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FEATURE

#INFLUENCED

Hailing from Co. Monaghan, 24-year-old Makeup Artist Keilidh Cashell is blazing a trail through Irish and international beauty circles amassing over 2.5 million followers on Instagram and Tik Tok for her creative genius in makeup tutorials and beauty vlogging. She has just released her new ‘Secret Treasure’ collection with her own brand, Kash Beauty. Niamh Casey caught up with the busy entrepreneur to discuss life on social media and advice for up and coming makeup artists. Photography Julia Dunin

Congratulations Keilidh! What was the inspiration behind this gorgeous collection? When people come on my social media they know that I do a LOT of colours but I also have grungy tones that I love to wear too. This collection was based on the rustic tones of treasure and the colours blend seamlessly into the skin. Where did your love of makeup come from? Pirates of the Caribbean that was one of the first movies to inspire me to get me involved with makeup. In the beginning, I want to do movie makeup. I applied to do it in college and I didn’t get the points in my portfolio or on my Leaving Cert, but it was a blessing in disguise. I would have still been in college today and I wouldn’t have done all these amazing things that I have done. Everything happens for a reason. I’m a very big believer in that. Can you tell us about social media? Well, when I first started my makeup account, Instagram was only getting big then. I was working at a makeup counter at the time. My whole agenda was always ‘how to be the best makeup artist I can be?’ and not ‘how can I get the most followers?’ I wanted people to see how passionate I am about my work and the amount of love and effort I put into it.

biggest brands in the world. When they messaged me I was like ‘are you lying to me right now? That was what brought me from being just a little Irish girl to being more worldwide. You are leading the way for the aspiring MUAs of the future - what advice would you give to a budding beauty boss? Beauty is a very saturated market at the moment, so you need to make sure you’re bringing yourself and your whole self to it. Don’t be afraid of making mistakes. Know your strengths and know your weaknesses. Ask for help and just do you. If you’re doing something that’s not true to you, you’re not going to put your whole heart into it and it will show. That’s probably the biggest and best piece of advice I could give because if I cared about what anybody else thought about me, I wouldn’t be where I am today. Focus on yourself, focus on your goals and you’ll get there. .

What has your online experience been like so far? There are definitely more pros and cons. Everyone knows cons like trolling for example but I feel like anyone who puts themselves online is going to have to deal with that. You just have to be a certain type of person to not really care. I’ve always been that type of person, I’m also able to connect with makeup mad people from all around the whole world. I’ve met people who I would never have got the chance to connect with otherwise, and I think that is incredible. Speaking of connections, what has been your favourite collaboration? The most amazing one was with Morphe, one of the

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FEATURE

IMAGE CHAOSHENG ZHANG

Vitamin SEA

“Let the waves wash your worries away!” Deirdre Newell

Sea swimming has been associated with so many health benefits - there's even a word for it: thalassotherapy (from the Greek word thalassa, meaning "sea"). But in the depths of winter when the water is biting cold, would you still fancy a dip? BLÁTHNAIT NÍ MHURCHÚ asks these open water swimming enthusiasts why now is the perfect time to take the leap to restore body and mind.

LISA REGAN, Public Relations @lisareganpr The water and swimming in the sea is my grounding. I swim in Salthill every day. No matter the weather, the sea is always there, it completely envelopes you. It’s when time stands still. All you have to do is put on the togs and get in, the sea looks after the rest. Whatever you might have going on in your head or your heart, swimming in the sea brings you right back to where you need to be, to yourself. As the water gets colder, the more powerful swimming becomes for your mind. Getting in means that each day you have a sense of achievement, a nice feeling of well done me!

MEGAN HOLYLAND, Digital Creative @_megerella I’ve always been drawn to the ocean. The blue hues. The crashing waves. The scents and sounds. The great energy. I can never really describe how I feel on entering the water, I guess I kind of disassociate but in a really positive way. My mind begins to find relief, my breathing is challenged but resolves itself and my soul is given space to heal and rebuild. I’ve swam on days full of warmth and sunshine and on some of the darkest ones too. The ocean has embraced me, supported me and has taught me that I am never alone.

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FEATURE

DEIRDRE NEWELL, Irish Defence Forces @dee_from_the_sea Sea swimming has led me to great challenges from the icy waters of Antarctica to swimming between countries and continents. The restrictions led me to slow down and reconnect; allowing me to grow my connection with the sea and the community surrounding it. My friends take to the sea most days at the Forty Foot, Dublin but never venture beyond the rocks to the swim marker buoys. From this group came “Buoysclub” who with support and lessons from myself and others built up the ability to complete the virtual Galway bay swim this year. I would encourage all to get in dunk your head and let the waves wash your worries away!

So, what to include on your 12 wines

PAT DIVILLY, Motivational Speaker @patdivilly Sea swimming has been a real gift for me this year amongst the challenging and strange times. I've lived in Galway since I was a kid and it's only this year that I've really found the deepest appreciation for where we live and what we have on our doorstep. To me jumping into the cold sea is a chance to embrace a little discomfort and welcome it rather than try to avoid it. Another belief that keeps me going back to the sea is that the pursuit of health requires us going back toward nature. I spend so much of my work life in front of screens, particularly during these recent months. It's not normal and it's not natural. Getting back into nature, and into the sea in particular is a great reset.

LOUISE GRIFFIN Founder, Blackrock Beachwear @blackrockbeachwear I took to the sea due to boredom in lockdown and just felt a lack of control over everything that was going on in the world. I couldn't swim so I looked up lessons on Youtube and my confidence in the water grew. I love the mental challenge of facing the cold everyday and winning. The buzz is addictive. It keeps me mentally buoyant and my day is never the same unless it begins with a swim. So much so I’ve created an outdoor swimming clothing brand, Blackrock Beachwear featuring the iconic yellow Blackrock diving tower.

AOIFE MCNAMARA Fashion Designer @aoifemcnamarax For me, swimming in the sea is not just important physically but also mentally. I find whether it's getting in the water first thing in the morning or after work in the evenings, the ice cold shock to the body does wonders to clear my head. It brings me back to feeling grounded in nature. If you have never tried swimming in the sea, now is the perfect time to start. Finding your sense of calm in all the chaos is more important than ever.

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ASHFORD CASTLE GIFT VOUCHERS Treat your loved ones to a monetary gift voucher for Ashford Castle this festive season. Vouchers can be redeemed for overnight stays, fine dining in the George V Restaurant, Lord and Lady Ardilaunâ&#x20AC;&#x2122;s Afternoon Tea or private tastings in The Wine Cellars. This year, we have enhanced our monetary gift vouchers with an additional 10% value. (Terms and conditions apply)

www.ashfordcastle.com | +353 (0) 94 954 6003

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FOOD

THE JOY OF FOOD A CELEBRATION OF

GOOD THINGS TO EAT The Joy of Food is a celebration of everything Rory O’Connell is passionate about: first-rate ingredients, simple and respectful cooking techniques, showcasing the best of Irish seasonal produce and the absolute pleasure that comes from enjoying and sharing the result. A book for every food lover’s home.

The Joy of Food: A Celebration of Good Things to Eat by Rory O’Connell is published by Gill Books and available now in bookshops and online. €24.99

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FOOD

BLACKBERRY AND SWEET GERANIUM POSSET A classic lemon posset or set cream is a simple and lovely thing and this version with blackberries and sweet geranium leaves, is a delicious variation on the theme. A little softly whipped cream is the perfect accompaniment along with a fresh organic or crystallised rose petal and a nougatine biscuit. A marriage made in heaven.

the cream through a fine-mesh sieve to remove the geranium leaves and at the same time push as much of the blackberries through as possible.

Pour the strained cream into eight little cups or glasses and allow to cool before placing in the fridge for 3 hours to set. The posset will keep perfectly in your fridge for several days.

Serve with a little softly whipped cream, a fresh or candied rose petal and a nougatine biscuit.

Serves 8

INGREDIENTS

100g fresh or frozen blackberries 90g caster sugar 5 leaves of lemon or rose-scented geranium 400ml cream 50ml freshly squeezed lemon juice

TO SERVE

Softly whipped cream Fresh or candied rose petals Nougatine biscuits

RORYâ&#x20AC;&#x2122;S TIP: Serve straight from the fridge, nice and chilly.

Place the blackberries, sugar, geranium leaves and cream in a small saucepan and bring to a bare simmer. Stir occasionally to encourage the sugar to dissolve. Maintain that bare simmer for 5 minutes.

Remove the saucepan from the heat and stir in the lemon juice. The colour of the cream should improve dramatically as soon as the lemon juice goes in. Strain

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CARROT, HALLOUMI AND DILL CAKES WITH TAHINI SAUCE, MINT AND POMEGRANATE YOGHURT AND SUMAC These are light and fresh-tasting little cakes suitable to serve with a drink or as a starter or a lovely accompaniment with their sauces to a platter of grilled lamb chops. The cakes and sauces can be made ahead of time and kept chilled. The lemony-tasting sumac is a marvellous spice that comes from the seeds of the deciduous Staghorn sumac shrub. Many people will have this relatively common garden shrub, Rhus typhina. Serves 8

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FOOD

CARROT, HALLOUMI AND DILL CAKES INGREDIENTS

250g carrots, peeled and coarsely grated 250g halloumi, coarsely grated 60g plain flour 1 egg, beaten 4 tablespoons chopped fresh dill 1 heaped teaspoon roasted and coarsely ground cumin seeds 1 teaspoon paprika Extra virgin olive oil, for frying Sea salt and freshly ground pepper

MINT AND POMEGRANATE YOGHURT INGREDIENTS

Ingredients: 250ml natural yoghurt 2 tablespoons chopped fresh mint 1 tablespoon pomegranate seeds ½ teaspoon roasted and ground cumin seeds

TO SERVE

Tahini sauce Pinch of sumac

To make the mint and pomegranate yoghurt, mix all the ingredients together. Taste and correct the seasoning.

Place the carrot, halloumi, flour, egg, dill, cumin and paprika in a bowl. Season with salt and pepper and mix well. Taste to ensure the seasoning is correct. Measure out 20g pieces of the mixture and form into little cakes. Place on a tray lined with non-stick baking paper and chill until ready to cook.

Heat a little oil in a sauté pan and fry the cakes until golden brown on both sides. Keep warm if necessary for a short time in an oven preheated to 100°C.

To serve, place the cakes on a heated flat plate and top each cake with a little dollop of tahini sauce and a light sprinkling of sumac.

RORY’S TIP: Serve as soon as possible, passing the mint and pomegranate yoghurt separately with a little spoon for guests to serve themselves.

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FOOD

COURGETTE SOUP WITH BASIL AND GARLIC, CHILLI AND FENNEL OIL This dish is fresh tasting and delicious with a zing of heat and spice from the garlic, chilli and fennel oil. A refined smooth soup with a creamy consistency, garnished with a little softly whipped cream or just a drizzle of plain unseasoned extra virgin olive oil and a restrained sprinkle of chilli flakes. Serves 6

RORY’S TIP : Should you happen to get a few of the

beautiful flowers with the courgettes, those are good torn into bite-sized pieces and scattered over the bowls of soup just before they go to the table.

INGREDIENTS

25g butter 1 tablespoon extra virgin olive oil 170g peeled and diced potato 130g chopped onion 600ml chicken stock 500g courgette, cut into 0.5cm dice 50ml cream (optional) 54 | N O V / D E C 2 0 2 0

8–12 fresh basil leaves Sea salt and freshly ground black pepper

TO SERVE

Garlic, chilli and fennel oil

Heat the butter and olive oil in a saucepan and allow to foam. Reduce the heat and add the potato and onion. Season with salt and pepper and toss the vegetables in the fat. Cover with a disc of greaseproof paper and a tight-fitting lid and cook over a very low heat for 10 minutes, allowing the vegetables to sweat and begin to tenderise.

Add the chicken stock and bring to a simmer. Cook, covered, until the potato and onion are completely tender. Add the diced courgette and simmer, uncovered, until the courgette is also tender. Add the cream (if using), return to a simmer briefly and purée the soup to achieve a silky-smooth consistency. The consistency (thickness/ thinness) of soup is down to the individual – more or less stock will achieve that. Taste and correct the seasoning.

Serve the soup in hot bowls with a drizzle of the garlic, chilli and fennel oil and some torn basil leaves.

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FEATURE

Twelve Wines of Winter

Hygge (hue-guh), a Danish word used to describe a cosy, warm feeling of contentment, conjures up a picture of steaming heart-warming soups and stews, comforting puddings, cosy fires and soft darker colours. It also suggests aromas of vanilla, spices, dark berry fruit, stewed plums – all of these experienced in Winter warming wines.

ut how to know what to buy? Many things influence the choice and purchase of wine: the food we plan to serve, the number of guests at the meal, the time of year and more..! A simple suggestion is to think of food and wine as musical instruments; for example, a beautiful violinist would have their performance destroyed if accompanied by the beating of loud drums and the crashing of cymbals. Relate this to food – a delicious serving of sole would be overwhelmed by a robust tannic red wine. Equally, highly flavoured foods such as hearty beef stews or spicy tandoori chicken will engulf a delicate white wine! To appreciate a little more about the influence of food on wine and how to make the best pairing choices, a knowledge of the food characteristics and their positive and negative effects on wine is a valuable tool.

knowledgeable and will give you lots of advice on wines to buy for specific occasions. They also have a handpicked, eclectic range of wines, they buy from smaller, artisan winemakers and wineries and may deliver a box order of 12 wines free of charge!

Máirín Uí Mhurchú Dip WSET, WSET Certified Wine Educator, Fáilte Wine Education @FailteWineEducation

“Drinking good wine with good food in good company is one of life’s most civilised pleasures” Michael Broadbent

Foods can be sweet, salty, acidic, highly flavoured or hot spicy. Wines can be described as sweet, dry, acidic, tannic and have high, medium or low alcohol levels. For example, sweet foods can make wines more bitter/ tannic so better to finish with the robust red wine before having dessert. Salty foods, on the other hand, make the same style of wine less bitter hence the practice of having salty crisps or salty cheese or crackers when having a red wine without food. When buying wines, it’s good to support your independently owned wine shops, they are highly

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So, what to include on your 12 wines of winter list, by grape variety?

Whites: Chenin Blanc, Lightly oaked Chardonnay, Soave, Falanghina, Grüner Veltliner, Alsace Pinot Gris Reds: Beaujolais, Carménère, Nebbiolo, Mourvèdre, Pinot Noir, Tempranillo. But that’s leaving out whites such as Viognier, Gewürtztraminer, Verdejo, delicious dry Manzanilla Sherry, and reds like Sangiovese, Zinfandel, and a naturally sweet, luscious Pedro Ximinez Sherry! What to do? – a second box is the only solution!

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B R I A R H I L L

s n o ti u l o s s r io r te in & s a e id t a e r g f o e m o h e h T for your home!

Wishing all our valued customers a very Happy Christmas and a Safe and Healthy New Year

I N T E R I O R S Home Gallery, Briarhill Business Park, Ballybrit. Galway 091 895228

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HEALTH

Nuts are one of nature’s power houses. They are naturally nutrient dense, whilst also high in calories and fats. So, if you formed your ideas around healthy eating a few decades ago, you may find it hard to shake the idea that you should avoid nuts. Thankfully, modern science has flipped that notion on its head. As far back as 1992 the pioneering Adventist Health Study linked nut consumption to better heart health. Since then extensive research has been carried out on nuts linking them to positive health benefits.

oday a substantial body of scientific evidence points towards a glowing health halo over nuts. The fact is that unless you have a serious nut allergy, nuts are now a key component of a healthy diet. Technically, a nut is just a seed in a hard shell, so these benefits also apply to eating seeds and you don’t need a lot of them, a palmful most days is enough. The truth is our understanding of fats has evolved. Certain fats are essential to health such as Omega 3 and Omega 6. They bestow many beneficial health effects such as protect against inflammation, enhance resilience to stress and support hormone health. These healthy fats may even boost your

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mood and make you smarter. When you eat these essential fats in moderation you won’t put on weight - they actually help you lose excess weight. Nuts and seeds are a good source of these essential fatty acids, particularly almonds, walnuts, pumpkin, chia and flax seeds. Nuts and seeds are also rich in plant sterols which block the absorption of cholesterol from your diet. The research has determined that the fats common in nuts and seeds; mono and polyunsaturated fats reduce the risk of stroke and heart disease. Their regular consumption has been shown to have a cholesterol lowering effect and is associated with a reduced risk of hypertension, central weight gain, cancer, and type II diabetes.

Sorcha Molloy BSc (Hons), MBant runs the Glenville Nutrition Clinic Galway which specialise in Women’s health and supporting couples planning to conceive. For help in establishing healthy eating habits or to enquire about blood tests to assess your current nutritional status contact Glenville Nutrition on 091 726344 or visit www. glenvillenutrition.ie.

Underneath their tough shells, nuts and seeds pack a powerhouse of nutrition. They contain the full profile of amino acids needed to form complete and digestible protein. Importantly nuts and seeds are loaded with antioxidants and essential vitamins A, B, C and E. Plus they are a source of the mineral’s calcium, magnesium, potassium, zinc, iron, selenium, and manganese. These nutrients combined battle cravings and hunger, protect against premature ageing, and help you to live longer. Harvard School of Public Health found that eating several small servings of nuts each week may significantly lower your risk of heart attack or stroke. They have also been linked to longevity and better health overall. “We found that

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HEALTH people who ate nuts every day lived longer, healthier lives than people who didn’t eat nuts” said study co-author Dr Frank Hu, Professor of Nutrition and Epidemiology. Whether your health goal is weight loss or general well-being, it is clear that NUTS is no longer a four-letter word you must avoid!

“They bestow many beneficial health effects such as protect against inflammation, enhance resilience to stress and support hormone health. These healthy fats may even boost your mood and make you smarter.” HOW TO GO NUTS! SNACK ON THEM

A handful of nuts or seeds makes an easy nutritious snack. You can add a tasty twist, by sprinkling them with smoked paprika, turmeric, cinnamon or cacao and roasting them at 180C until golden.

SPREAD THEM

A wide selection of nut and seed butters are now available in most supermarkets and health food stores. Remember always check the labels to avoid those with added sugar and excess salt.

SCATTER THEM

Chopped nuts and seeds add flavour, texture and nutrition to salads, soups and whole grain breakfast cereals. A little goes a long way when included every day.

SUBSTITUTE THEM

Swapping out red and processed meats with nuts can have doubleedged benefits - reducing the risk associated with high meat consumption and also negating the risk of eating too few nuts. Experiment with nuts in place of meat in salads, and main dishes such as nut loaf or added to a vegetable casserole.

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NUTTY HALVA

Preparation time: 10 minutes Freezing time: 5 hours

SPICY ROAST NUTS/SEEDS INGREDIENTS

3 tbsp coconut oil ½ cup maple syrup or local honey 2 tsp vanilla extract (not essence) ½ tsp sea salt flakes 300 - 340g jar light tahini 10 - 15 roasted almonds/hazelnuts 4 dried figs, diced

2 cups mixed nuts and seeds (cashews, almonds, walnuts, pecans, pumpkin and sunflower) 1 tsp smoked paprika (or use cayenne for spicier version) 2 tbsp maple syrup 1 tbsp melted butter (optional or coconut oil for dairy free) Pinch salt

METHOD

INGREDIENTS

1. Melt the coconut oil on a very gentle heat. Remove and stir in maple/honey, vanilla and salt. 2. With a fork, beat through the tahini, nuts and figs. Smash a few roasted hazelnut and scatter on top. 3. Scoop the halva mix into a small rectangular container lined with cling film. Freeze for 5 hours, remove cling and cut into approx. 30 squares. 4. Wrap in parchment and store in the fridge. Serve from frozen.

1. Preheat oven to 160C 2. Place ingredients in a bowl and toss well, then spread out onto a baking tray lined with greaseproof paper. 3. Bake in the oven for 25 minutes, or until lightly toasted. Stir at least twice. 4. Allow to cool and store in an airtight container.

TOP TIP

Serve before a meal or use to top a salad or soup. For a nut-free version, use seeds instead and roast for less time.

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Matt Black Brassware & Showers

090 6424000 info@tubstiles.ie www.tubstiles.ie

• Sandyford • Kylemore • Cork

• Galway • Kilkenny • Limerick

• Tralee • Ennis • Sligo

• Wexford • Navan • Athlone

Inside Out Garden inspiration for Galway’s green fingers Sometimes I think I like my garden best in Winter. We have that kind of relationship I suppose – whatever mood it’s in, it’s my current favourite. You could call that dysfunctional but I call it true love.

’ve been pondering this, as you do, and here’s why the wintry/mean mood works for me. Although it’s small, the structure works – (even though it sometimes feels like nothing else does) and this is probably down to the nature of the day job. When the froth of summer flowers is stripped away, the structure becomes more apparent, and plants that in summer play second fiddle take centre stage. The rounded domes of Pittosporum ‘Golf Ball’ in sage green and ‘Tom Thumb in deepest amethyst’ are working hard now, as is the Pheasant’s Tail Grass – this supermodel’s bronze and crimson tints never fail to lift the spirits. Even the elderly climbing rose, minus its bright red blooms, has a beauty in the twisted bare branches, hardworking gnarled limbs resting after working so hard all summer. It runs a bit deeper than appearance though. The winter garden has such possibility, because as every gardener knows, the best summer in the world ever is the one that’s coming next. The one when it all comes together, when everything works. It’s like looking 60 | N O V / D E C 2 0 2 0

forward to a party with your oldest friends or a holiday somewhere gorgeous – the anticipation is a cherished part of the experience. Which makes it extra precious this year. Because we don’t know, do we, when we can look forward to a culture infused city break, a sunny beach holiday or a joyful family wedding? We don’t know when we’ll see the siblings in the States, or even meet the newborn grandchildren we are longing to hold in our arms for the first time, because of that tiny pathogen most of us hadn’t even heard of this time last year. The dark days of winter would have you think good times might never come again. But gardeners know that everything passes and however dreary winter is, it’s temporary. Light, colour, and abundance are in the future, just beyond the darkest hour. They know this because they know that what grows in your garden grows in your life, if you let it. They know you have to live through the time of dying, the cold, the dirt and the desolation, and then the year turns, the earth turns, and green things happen.

Words by ANNE BYRNE With qualifications from the world-renowned Royal Horticultural Society (RHS), Anne can advise you on all aspects of your garden design. By combining her skills and experience with imagination and passion, Anne’s garden design will be the perfect finishing touch to your beautiful home.

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INTERIOR

Star Pendant, Ferm Living €95

Rug, Orla Kiely €425

Cushions, Garden Trading Orford €56.07

Dollymixx Tiles

50 SHADES

of grey

Throw, Millars Connemara €145

With everything going on just now in the world, a favourite trend for 2021 will be a return to grey. Tranquil, sophisticated and soft, this hue is just what the interior world needs for the foreseeable future. Whether you’re decorating your living room or bathroom, transform your space by teaming this elegant tone with stunning colours from crisp white to grass green to a deep teal. Sofa, Foxford Woollen Mills €565 62 | N O V / D E C 2 0 2 0

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FEATURE

Shelf, Woodendot €229

Lamp, Foxford Woollen Mills €225

Elephant lamp, Ferm Living €69 Grey Tiles Porcelain Superstore €72.86

Lamp, Nedgis €1032

Bean Bag, lujo.com €414.84 GALWAYNOW.COM

Prismatic rug, Tom Dempsey Flooring POR

Vase, woodesign.ie €9

Cushion, Tom Tailor €15.99

Armchair, made.com, €439.42 N O V / D E C 2 0 2 0 | 63

`This must be the place

WEDDINGS

A wedding celebration in the West of Ireland makes for a very memorable affair and finding a unique space to celebrate with your nearest and dearest is key. For a bespoke intimate experience tailored just for you, these venues offer the perfect location to say I do. ARMORICA RESTAURANT AND GUESTHOUSE

Set in the heart of Oranmore village, Armorica Restaurant and Guesthouse affords the ideal venue for small weddings in one intimate and exclusive location. Two spaces; a smart and stylish front bar area provides a sophisticated space for canapés while with a softer, more traditional dining room in the conservatory caters for an elegant ceremony and reception. A menu that focuses primarily on the quality of local ingredients, rooted in a modern yet classic French style, along with an extensive and refined yet accessible wine list ensures choice to suit all tastes and budgets. Accommodation comprises eight boutique bedrooms to supply comfort and ease for your perfect day. Local Renville Park and Oranmore Castle also offer stunning surroundings to capture the magic of your day. The professional team lead by Natasha and Nicolas is on hand to ensure every detail is attended to. Call 091 388343 or email

natasha@armorica.ie to discuss their customisable packages.

LOUGHREA HOTEL AND SPA

One of the most highly recommended and well known wedding venues in Galway, Lough Rea Hotel and Spa is situated just outside the quaint town of Loughrea overlooking Loughrea Lake. The hotel recently received the coveted award of ‘Top Rated Wedding Venue’ for Galway. With the Rooftop Garden Bar and Sky Lounge boasting panoramic views of beautiful countryside, it’s the perfect paradise to enjoy a glass of champagne with your bridal party and ideal for a family BBQ the day after your wedding. The De Dannan Suite is a beautiful ballroom with its own bar, Murano glass chandeliers and luxurious velvet drapery. Bridal party packages available for hair and makeup with a champagne breakfast the morning of your wedding or for the day after. Wedding packages can be tailor made to suit any budget. To arrange an appointment, call Jacinta on 091 880088 or

email weddings@loughreahotelandspa.com.

THE GALMONT HOTEL & SPA

Centrally located with scenic views of Galway city and Lough Atalia, The Galmont Hotel & Spa is home to the elegant and iconic Inis Mór Suite - the hotel’s magnificent ballroom which has hosted countless happy days and nights of wedding celebrations. The magnificent hotel is situated in the heart of Galway and offers flexibility and imagination to create the wedding day of your dreams. With a selection of wedding packages to suit all tastes and budgets, the award winning culinary team at The Galmont Hotel & Spa will ensure that your day is remembered by your guests for its fabulous local, seasonal food and wine. Their passionate team have a wealth of experience from years of planning fantastic weddings and will provide helpful advice to make preparations as easy as possible for your dream day.

Lough Atalia Road, Galway, 091 538300, thegalmont.com, weddings@thegalmont.com

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FEATURE

Love Conquers all

Navigating our way through a newly restricted lifestyle has been an incredibly challenging process for many, not least for couples who had planned or are planning their wedding. Many are making the difficult decision to postpone their wedding; others have chosen to continue with their original date, albeit with a more intimate occasion than perhaps previously planned.

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FEATURE

or those of you who have spent weeks and months planning your big day, it is understandably a very anxious and distressing time, however there has been an array of positive stories from couples who have had to adapt and reimagine their wedding day. For some, the pressure of having a big wedding has been taken out of their hands and a smaller wedding with plenty of time to mingle with guests is now possible. For others, reduced numbers have allowed them to refocus their budget on other details such as an upgraded menu or additional décor. Most importantly, these restrictions have encouraged couples to take a step back and reflect on what getting married really means to them. COVID-19 may have altered your wedding plans but it can’t stop you from marrying the person that you love. Donna Patrice looks at some helpful tips for your wedding countdown. LEGALITIES AND PRACTICALITIES Whether you are going ahead with your wedding this year or have postponed to a future date, check in with your venue and suppliers to confirm contractual agreements and how you can work together to reschedule elements. Many will go above and beyond to make your day as special as possible in light of the restrictions. Open communication is very important so speak to them about your expectations or worries. Your suppliers are there to work with you and ensure your day is seamless, special and unique. DIGITAL DATES Organising a pre-wedding champagne brunch or cocktail evening with friends is not the easy task it once was so why not arrange an alternative get together that will be just as memorable. Schedule a special video call where you and your friends don glad rags, pour champagne and order in some tasty treats. Making the time to chat with friends, get glammed up and have a glass of bubbles will be extremely uplifting and add some much needed excitement in the lead up to your big day. THE JOY OF JOURNALING Megan Markle recently revealed that she regularly writes in a journal to help maintain a positive outlook on life. Keep a notebook by your bed and jot down a few sentences either when you wake up in the morning or before you go to sleep. Beginning your day by writing some positive notes can have an enormous impact on your mood and outlook for the day ahead. Likewise, offloading worries at night can help them to dissipate contributing to a more restful sleep. Get into the habit of jotting down

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your thoughts to help negate worries and stress and promote gratitude and positivity. Writing down how you feel on the morning of your wedding is a beautiful start to your big day and is something you can read back on in years to come. BEAUTY AT HOME You may have planned a timeline of beauty treatments in the run up to your wedding but with hair and beauty salons currently closed, an alternative beauty regime will have to tide you over until they reopen. There are incredible beauty products available online from Irish sites that can be delivered straight to your door allowing you to create pamper sessions in the comfort of your own home. Start your evening with a relaxing bubble bath, pop in a hair treatment, cosy up in fluffy loungewear, use a luxury body balm or your favourite tan, do a mini nail treatment, slather on a refreshing face mask and take some time to make yourself feel relaxed and refreshed. MIND YOUR MIND There is no doubt that the impact of COVID-19 has been incredibly mentally challenging. The additional stress of trying to plan a wedding can be overwhelming so it is essential that we all take the time to look after our mental health. Getting some exercise and fresh air is a wonderful way to naturally increase feel good endorphins and help you brush off daily worries. Whether you enjoy running 5k a day, baking up a storm or spending the day organising and decluttering, find something relaxing to include in your daily routine. Make sure to do a daily digital detox by putting your phone away and turning off your television to step away from the constant barrage of information that can overstimulate the mind and cause unnecessary anxiety. RECONNECT AND REFLECT It’s easy to get distracted with the mountain of tasks leading up to your wedding but make sure to find the time to organise regular date nights with your other half and make a rule to not talk about anything wedding related. If you usually spend a weekend night together in cosies on the couch with a takeaway then make sure to differentiate from that. Dress up, set the table nicely, light a candle, pop on a soothing Spotify playlist and recreate a romantic restaurant ambiance. Use this time to get back to basics, reconnect with your partner and enjoy some quality time together before your wedding because ultimately love is all that matters or as Emily Dickinson said, “Love is everything and that’s all we know about it”.

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Carlha Linares & Brian Callinan

were married in an intimate ceremony at Moynalvey Church, Co. Meath followed by a reception at their family home. “Having to simplify our celebrations left more space for what really matters which is our love for one another” Dress: Carlha’s own design Headpiece: Laura Hanlon Veil: Etsy Catering: Sangria Restaurant, Co. Galway Cake: Colombian Black Cake Photos: David Gerulis

Kate O’Sullivan & Cillian Dickson celebrated their nuptials at Ardgillan Castle, Co. Dublin.

“We are so glad that we got married, doing it on a smaller scale with just immediate family and keeping it simple seemed to make it all the more special on the day.” Dress: Reiss Groom’s suit: Massimo Dutti Flowers: Mother of the Groom’s garden Hair: Mel Byrne Celebrant: Emer Dillon Photos: Elaine Barker Photography

Eilish Smyth and Shane Murphy

were married at City Hall, Dublin and celebrated a fabulous at The Morrison Hotel. â&#x20AC;&#x153;It was truly an emotional rollercoaster planning a wedding during a global pandemic. However, the day was even more magical and perfect because of it. Our guests had a greater appreciation for being able to celebrate and be with loved ones. It was truly a spectacular dayâ&#x20AC;? Dress: Stella York, Liverpool Bridal Boutique Bridesmaid dresses: Debenhams Suits: Slaters, Liverpool Cake: Kirstie Jackson Flowers: Trimbles, Nutgrove Shopping Centre Photos: Emma May Photography

Anna Corrigan & Keith Connolly were married in a spiritual ceremony followed by a beautiful reception reception with family and friends at Armorica, Oranmore.

â&#x20AC;&#x153;The day was just perfect. COVID-19 didn't get in the way of our plans to declare our love for each other by way of marrying and we are even more relieved that we went ahead with it.â&#x20AC;? Dress: Chi Chi London Shoes: Ted Baker Hair: Hair Elegance, Oranmore Makeup: Sea Breeze, Oranmore Tan: The Beauty Suite, Tuam Nails: Pretty Little Nails, Tuam Cake: Gabrielle Doyle Flowers: Deirdre Flanagan Celebrant: Enda Harte Photos: Rebekah Corrigan

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