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Revitalize Your Body With This Useful Nutrition Advice - Golden Root ___________________________________________________________________________________

By Curtis Casey - http://www.golden-root.com

There are those that just say they are going to eat healthier, and there are others that really do it. Do you want to fall into the latter group rather than the formal? If so, then you've come to the right place.

Getting into nutrition is actually fairly simple. All it takes are a few small changes, and the advice contained here can help you see results quickly.Riboflavin is an integral part of any healthy diet. It is required by our body to help release energy from protein, carbohydrates and fats in our diet. It also has a part in the body's metabolism and iron transportation. Riboflavin is found in many different types of foods, including dairy products and both enriched and whole grains.

Having a regular digestive system and one that functions properly leads to increased weight loss and just a healthier body weight overall. Drink lots of water, get enough fiber and try some probiotic yogurt to help.Eat your food slowly.

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A lot of people, especially those who are stressed out and hurried, rush through their meals. Chew each bite thoroughly rather than trying to finish as quickly as you can. Slow down when you eat, and relish

every bite. This will make you feel fuller faster. This way you will be able to stop eating when you have had enough rather than stuffing yourself.

Consume less salt. You might not be surprised to learn that fast food is loaded with salt. Cutting back on salt every day can make you notice the salt's taste more. Therefore, unhealthy foods won't taste as good to you. You won't crave them as much.You should ensure that you are getting enough selenium in your diet. Selenium is a wonderful mineral that can increase your skin elasticity and precent your skin from premature aging. Selenium also helps to protect your skin from damage from the sun and free radicals.

Some great foods with this mineral include wheat germ and eggs, among other foods.

Dark chocolate is the chocolate of choice for nutrition-conscious consumers. Dark chocolate contains blood pressure lowering flavonoids not found in other chocolates. The exciting thing about flavonoids is that they actually make improvements to cholesterol levels, while helping to diminish bad cholesterol.

Just make sure your chocolate has a minimum of 70% cocoa in order to get the most nutritional value.

Still, watch how much you eat. Chocolate has a lot of calories.

Eat foods rich in vitamin B6 if you want to reduce the risk of depression. B6 is vital to serotonin regulation with in the body. A serotonin imbalance can lead to depression so make sure to consume adequate levels of vitamin B6.

Asparagus, chicken and wheat germ are all good sources of vitamin B6. While you want to get plenty of B6 throughout the year, make an even greater attempt when the weather gets cold out.It is a shame that so many people have not yet realized how easy it is to improve the their diet.

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