Dr. Steven R. Goldstein MD Female Hormone Replacement Therapy
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Dr. Steven R. Goldstein MD is the co-author of the book “The Estrogen Alternative” on the subject of female hormone replacem ent therapy . He is regarded as one of the nation’s top doctors in Gynecology and is an expert on the subject of menopause.
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As women approach menopause, female hormone replacement therapy is a consideration to help cope with symptoms such as night sweats, hot flashes and more.
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However, as a woman approaches menopause, there are some practical things she can do to help alleviate symptoms when they come: If you smoke, you must find a way to stop Exercise regularly Reduce stress through relaxation. Massage, hot baths, and meditation can all be helpful on a regular basis Modify your diet to reduce fat intake, instead plenty of carbohydrates which may boost serotonin levels and thus steady mood swings Reduce or eliminate liquor, coffee, chocolate, soda and salt. Caffeine increases the loss of calcium. Chocolate and other high fat items contribute to weight gain and heart disease. Salt raises blood pressure, not to mention its water retentive powers Take vitamins such as vitamin D, vitamin C, vitamin A and 200 mg time release B6 Increase calcium See your doctor for routine checkups Do monthly breast exams Talk to your parents or other relatives about your family history WWW.GOLDSTEINMD.COM
If you are a woman approaching menopause and are concerned about managing its symtpoms, then contact Dr. Steven R. Goldstein MD to schedule a consultation on female hormone replacement therapy by visiting his website at www.goldsteinmd.com.
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Contact Us: Dr. Steven R. Goldstein MD
Female Hormone Replacement Therapy 530 First Avenue, Suite 10N, New York -10016, United States Call: 212.263.7416
Visit Us: www.goldsteinmd.com
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