FOODS TO EAT & AVOID IN
DIABETIC DIET EAT Healthy fats come from nuts, olive oil, fish oils, flax seeds, or avocados
High-quality protein like beans,eggs,low-fat dairy
AVOID Trans fats from deep fried or partially hydrogenated foods
White bread, refined pasta or rice, sugary cereals Red meat and processed meat
High-fiber cereals and bread from whole grains Fish and shellfish, organic chicken or turkey Fast foods and Packaged food, especially those which are high in sugar, sweets, desserts
Fish and shellfish, oganic chicken or turkey
Low-fat products that have replaced fat
Consume fresh fruits and vegetables , better consume whole fruit rather than their juices
Red meat and processed meat
CLICK HERE TO KNOW MORE ABOUT HOW TO CONTROL BLOOD SUGAR https://gomedii.com/blogs/english/diabetes-care/diabetic-diet/