BENEFITS OF PHYSICAL FITNESS Whether you’ve lost weight lately or stayed healthy for a while, it’s important to maintain your healthy weight. However, keeping this weight can be a challenge, especially if you have recently experienced changes in your lifestyle or daily routine.
EXERCISE SELECTION FOR MUSCLE Should work the intented Muscle group through a full range of motion
Should be able to be loaded and performed safely and effectively
Should give ample room to be safely progressively overloaded
BENEFITS OF PHYSICAL FITNESS
● Your heart becomes stronger and works more efficently ● You can loose weight if you combine exercise and healthy eating ● You feel better about yourself ● you are less likely to be anxious or depressed feel more positive ● You may be able to bring down a slightly raise blood pressure normal ● You are less likely to suffer from low back pain ● You are likely to drink less alcohol and cut down or stop smoking