5 5 BEST & EASY EXERCISES
FOR EVERYONE YOU SHOULD
PERFORM DAILY
Lunges Balance is an essential part of a well-rounded exercise routine Lunges increase strength in your legs and glutes Push-ups Pushups are one of the most basic yet effective body weight moves you can perform
Sit-ups Situps are an effective way to target the abdominal muscles If you are suffering from lower back problems Burpees Burpees are a super-effective or beneficial for the whole body move that provides great bang for your buck
Single-leg deadlifts Single-leg deadlifts need stability and leg strength
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