11 Best Summer Care Tips for Kids To Protect From Heat Here are the best 11 summer care tips for kids
2. Drink Enough water
1.Wear Light Color Clothes Wearing full sleeves clothes with light c ol or s c a n a l l ow t h e s k i n c e l l s t o s t a y away from the harmful rays of the sun. T h i s i s o n e of t h e b e s t s u m m e r c a r e t i p s for kids, even when they going to school
Around 70 percent of the body is c o m p os e d o f f l u i d s . I t b e c a m e , n e c e s s a r y t o d r i n k a t l e a s t 8 g l a s s e s f or a d u l t s a n d 4 g l a s s e s f or k i d s o f w a t e r p er d a y .
3. Eat Fruits Regularly
T h e f r u i t s c on t a i n h i g h a m ou n t s o f n u t r i e n t s w h i c h a r e b e n e f i c i a l f or th e s k i n .
5 . H e a l t h y F ood s Provide your kid home cooked healthy food d u r i n g s u m m er a n d a v o i d ou t s i d e f oo d t o prevent infection.
4. Take Bath L e t y ou r k i d h a v e b a t h 2 - 3 ti m e s a d a y , th i s w i l l lower down the heat e f f e c t i n s i d e t h e i r b od y a n d i t c a n a l so b e a f u n way to keep them busy i n s u m m e r v a c a t i on .
6. Try to Stay Under Shades
7. Drink Juices and Shakes Provide your kid lemon juice daily. Lemon is filled with Vitamin C, Magnesium, Phosphorus and carbohydrates.
10. Apply Sunscreen
Sun-screen comprises of ingredients which protect the skin from the harmful rays of the sun and makes it nice and glowing.
8. Eat Healthy and Light Food Fruits like watermelon and salads can keep your body cool in summers.
Whenever you are out on the roads, always try to move into the shades. Search out for the shady areas that do not have direct contact with the sun.
9. Using Sunglasses
A s k y ou r k i d t o w e a r s u n g l a s s e s w h e n g o i n g ou t to avoid strain on their eyes due to the sun rays.
11. Avoid Going out in the Afternoon
Try to avoid going out in the sun in the afternoon like in between 11 am to 3 pm.
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