MYTHS & FACTS ABOUT
DIABETES MYTH You must avoid sugar at any cost
FACT You can have your favorite treats of sweets but in very less quantity and when you are able to limit hidden sugars
You have to cut down on your carbs
The type of carbohydrates and the amount you are eating plays an important role. Try to consume whole grain carbs instead of starchy carbs
You should have special diabetic meals
Everyone should follow the habit of healthy eating whether you are diabetic or not. Expensive diabetic foods generally oer no special beneďŹ t
A high-protein is the best diabetic diet
According to studies, consuming too much protein, especially animal protein, can cause insulin resistance, a key factor in diabetes
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