Here Is Your Pregnancy Diet Plan Monday
Tuesday
Wednesday
Thursday
Saturday Friday Banana, whole grain Oats with Omelette with Berry Breakfast 1 apple, 1 apple, oat and smoothie pear, 200ml milk, brown bread feta, pecan (frozen Greek honey and mozzarella yoghurt, cinnamon cheese, onion berries, plain flapjacks with honey yoghurt, topped with and spinach banana, raw mixed frozen almonds, and berries and fruit juice) raw nuts
Snack
1 orange Rice cake with Bovril 7 raw and Cheddar almonds
1 handful 1 hard-boiled 100g trail mix Veg cruditĂŠs dried apricots egg and hummus 1 apple 1 naartjie dip
Lunch
Chicken and broccoli stirfry with fresh ginger
Roasted vegetable salad with bulgur wheat and pumpkin seeds
Snack
1 Orange
Dinner
Chicken and Grilled hake, Baked Beef and baby potatoes chicken, lentil bobotie broccoli quiche and avo salad creamed spinach, broccoli, and roasted carrots
Baked potato with cheese, mince and grilled peppers
1 Pear
1 Banana
Sunday Cheesy scramble degg on seeded rye toast
1 pear, 1 orange
Chicken a la Creamy Beef pot Toasted haddock and roast with cheese and King with brown and broccoli bake carrots, tomato on rye wild rice and broccoli with side lentils and brown salad rice 1 Apple
1 Pear 1 Orange
1 Banana
1 Apple
Lamb chops, green bean, onion and potato mash, and tomato salsa
Spinach and feta pasta pockets with Puttanesca sauce
Butternut soup
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