Regular exercise is an important part of a healthy lifestyle. It keeps your musculoskeletal system such as muscles, bones, joints and other connective tissue healthy. Exercising regularly isn’t only good for the body; it’s good for our mind. Exercising also help in treating depression and alike condition.
More Exercises
Walking, Slide and step Aerobics, Water aerobics, Running or jogging. Bicycling, Cross-country skiing, Swimming.
