Natural Awakenings November 2021

E R F

HEALTHY

LIVING

HEALTHY

PLANET

THANKFUL FOR

Thanksgiving Staples

ALL YEAR LONG

Holiday Foods that Boost Our Mood The Healing Power of a HUG 20 Festive Finds for Holistic Holiday Gift Giving

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

elcome to the November issue of Natural Awakenings. This is my favorite time of year. I love the cool NORTH CENTRAL FLORIDA air, coziness in my home and all the delicious food that comes with fall. From pumpkin spice everything to apple pie Publisher Sheila Mahan a la mode, there’s something for everyone in autumn! The leaves are changing colors and falling off trees, which creates a beauti Editor Martin Miron ful array of reds, oranges, yellows and browns on the ground. I Events Dana Malans encourage everyone to take some time to stop by a local farmers’ Design & Production Martin Friedman market or go on a hike to enjoy the great weather and to recon Sara Shrode nect with nature, which will help lower your stress levels, too! Sales & Marketing Sheila Mahan With so many fall festivals and activities happening this month, it’s hard to know which ones to go to, so be sure to check out the news briefs, calendar of events and the Contributor Nancy DeVault article “Inexpensive Fun Fall Activities,” that offer lots of options for the whole family. Festivals such as Inverness Festival of the Arts, Main Street Harvest Festival, in Alachua, and CONTACT US the Art Festival & Art Show in Ocala are great places to start some early holiday shopping. Ph: 352-366-0088 GoNaturalAwakenings.com Planning your Thanksgiving dinner? A traditional meal is a big production and lots of Sheila@GoNaturalAwakenings.com work. Believe me, I know. You need to decide on the type of meal, what dishes you’ll make, how much food you’ll need ... the list goes on. This year, I am trying something different and planning ahead. Instead of worrying about what we will eat on Turkey Day, I’m going to focus on making healthier options with more veggies and have fewer leftovers. There are ways NATIONAL TEAM to make preparation easier and healthier, too! This month’s feature, “How to be Thankful CEO/Founder Sharon Bruckman for Thanksgiving Staples,” offers some healthy and tasty food options to keep you satisfied COO/Franchise Sales Joe Dunne National Art Director Gabrielle without feeling stuffed. In case you need a few last-minute ideas for what to cook, we’ve got Wyant-Perillo some delicious recipes that are sure to please everyone in the family. Financial Manager Yolanda Shebert Happy Thanksgiving from my family to yours! I Asst. Director of Ops Heather Gibbs am thankful for all the advertisers that make this free Digital Content Director Rachael Oppy publication possible each month and the dedicated National Advertising Lisa Doyle-Mitchell readers that pick up the magazine as fast as we dis Administrative Assistant Anne-Marie Ryan tribute them. I hope you spend the day surrounded Natural Awakenings Publishing Corporation by your loved ones enjoying good food and great 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 company. Stay healthy and enjoy your holiday! Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings of North Central Florida is a faithful steward of global resources. We are delighted to be a part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printer process which emits virtually immeasurable VOC's into the environment. The product is 100% recycleable.

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents

13 THE HEALING

POWER OF A HUG

14 HEALTHY BRAIN STRATEGIES

How to Prevent Cognitive Decline

16 HOW TO BE THANKFUL FOR THANKSGIVING STAPLES

All Year Long

18 EAT WELL TO FEEL WELL

Thanksgiving Fare that Boosts Mental Health

22 20 FESTIVE FINDS

FOR HOLISTIC HOLIDAY GIFT GIVING

24 ECO-DECOR

FOR THE HOME

How to Buy Sustainable Furnishings

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 352-366-0088 or email Sheila@GoNaturalAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Sheila@GoNaturalAwakenings.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Sheila@GoNaturalAwakenings.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

26 THANKSGIVING

SAFETY TIPS FOR PETS

27 INEXPENSIVE FUN FALL ACTIVITIES

DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 12 eco tip 13 inspiration 14 healing ways

18 conscious eating 24 green living 26 natural pet 28 calendar 29 classifieds 32 resource guide November 2021

news briefs

Be Well Holistic Massage Unveils Upgrades

e Well Holistic Massage is celebrating their reopening with a ribbon cutting from 11 to 11:30 a.m., November 10, and an open house from 11 a.m. to noon, November 11, in the Oakbrook Professional Center at 1111 NE 25th Avenue, Suite 504, in Ocala. They have added extra space, bringing the total area to 4,000 square feet. Attendees can receive 15 percent off first-time services, gift certificates and gift cards. New services include Yoga & Meditation with Skylar Goss and meditation and life coach Wesley McNair; Esthetician & Organic Facials with Molly Albright; and Acupuncture & Orential Medicine with Dr. David Park, as well as award-winning massage services. Be Well Holistic Massage Wellness Center offers massage, medical massage, acupuncture, organic skin care and facials, Oriental medicine and yoga, with the addition of chiropractic planned in 2022. They have won awards for finalist in 2019 and winner in 2020 of the Best of the Best and Central Florida Best Spa, and services include a an extensive menu of massage therapies. For appointments and more information, call 352-547-8644 or visit BeWellHolisticMassage.com.

Soak Up the Arts Downtown

he 40th annual Downtown Art Festival and Art Show will take place from 10 a.m. to 5 p.m., November 6 and 7, in Gainesville. The city Department of Parks, Recreation and Cultural Affairs will transform historic downtown into a melange of art, music and creativity with live music, performing arts and a spectacular array of food. Since 1996, the Downtown Festival & and Art Show has ranked among the top festivals in the nation. Visitors can enjoy works from 190 of the nation’s most talented artists that display their original oils and acrylics, vibrant watercolors, captivating sculptures, dazzling jewelry, decorative ceramics and vivid photography. Admission is free. Location: 111 E. University Ave., Gainesville. For more information, call 352-393-8536.

Thursday, November 11 at 11am

Art Weekend in Inverness

nverness Festival of the Arts 2021 will take place from 10 a.m. to 5 p.m., November 20 and 21, downtown. As the longest-running juried art festival in Citrus County, it has been a beacon of fine arts in the area since 1971. The festival features artists working in many mediums and styles. All artwork on display at the festival is available for purchase. The event also gives the festival attendees the opportunity to learn more about art and chat with artists one-on-one. Admission is free. Location: 212 Main St., Inverness. For more information, call 352840-3646 or visit Inverness.gov.

North Central FL Edition

Spend the Evening at Afternoon

rave Harvest, a nonprofit teaching farm, is holding a Farm to Table Dinner on November 5 and 6 in collaboration with Afternoon cafe. An optional pre-dinner cocktail hour and farm tour starts at 5:15 p.m.. The dinner at Afternoon starts at 6:30 p.m. This multicourse meal features Brave Harvest local vegetables, and all proceeds benefit the Brave Harvest mission to empower and inspire families to eat more vegetables through cooking and gardening. Brave Harvest programs increase food literacy and empower youth and adults in Alachua County to make healthy food choices from plant to plate. Cost is $25-$80. Purchase tickets at BraveHarvest.org. Tour location: 2025 NE 6th St., Gainesville. Afternoon is located at 231 NW 10th Ave. For more information, call 352-448-9386.

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Alachua Rocks for the Holidays

he Alachua Business League (ABL) 2021 Main Street Harvest Festival will be held from 11 a.m. to 5 p.m., November 14, in downtown Alachua, with more than 200 vendors and thousands of guests shopping for that special gift, art or a delicious treat. The intent of the festival is to showcase local businesses and talent, with proceeds going toward the two scholarships the ABL offers to local students. The Alachua Main Street Festival has been a signature event since 2003 for the city of Alachua, attracting a variety of visitors every year. For more information, call 352-301-6609 or visit AlachuaBusiness.com.

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A Positive Path for Spiritual Living November 2021

mentatdgt /Pexels.com

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone or a 600-calorie reduction plus exercise, reports a new study in Circulation. Researchers from the Wake Forest School of Medicine, in Winston-Salem, North Carolina, tested 160 adults ages 65 to 79. Those that combined exercise with 200 fewer calories a day lost 10 percent of their weight, about 20 pounds, over five months. They had a 21 percent average increase in the aorta’s ability to expand and contract, a key indicator of heart health. Measures of aortic stiffness did not change significantly for the exercise-only group or the 600-calorie-reduction-plus-exercise group. Weight loss was similar for both calorie-reduction groups, even though one group consumed nearly three times fewer calories per day.

Boost Kids’ Learning Abilities with Exercise yulianto poitier/Pexels.com

The right kind of exercise can help kids learn vocabulary better, suggests research from the University of Delaware. An article published in the Journal of Speech Language and Hearing Research reports that when 48 children between 6 and 12 years of age were taught new words before swimming, they scored 13 percent higher on a test of the words than children that did CrossFit-like exercises or colored pictures. Lead researcher Maddy Pruitt says that exercise is known to increase levels of brain-derived neurotrophic factor, a protein she describes as the “Miracle-Gro of the brain.” Swimming made a difference, she says, because it is an automatic movement, while the CrossFit exercises were new to them and required mental energy. 8

North Central FL Edition

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women in new research from Japan’s Central Research Institute, in Shizuoka. In the double-blind, placebo-controlled study, 69 adults that self-reported cognitive decline reacted more quickly to computer-generated promptings and answered more questions correctly after ingesting the compound compared to the placebo. anna pyshniuk/Pexels.com

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Eat High-Flavonoid Foods to Reduce Cognitive Decline Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more, reports new research published by the American Academy of Neurology. Researchers followed more than 78,000 people in their late 40s and early 50s for 20 years, asking them what they ate and to evaluate their cognitive skills. They found that those foods with more flavones, such as yellow or orange fruits and vegetables and some spices, reduced cognitive decline the most, at 38 percent—the equivalent of being three to four years younger in age. Anthocyanins, found in blueberries, blackberries and cherries, were associated with a 24 percent reduced risk of cognitive decline. “The people in our study who did the best over time ate an average of at least half a serving per day of foods like orange juice, oranges, peppers, celery, grapefruits, grapefruit juice, apples and pears,” says study author Walter Willett, M.D., a nutrition and epidemiology professor at Harvard T.H. Chan School of Public Health. “And it’s never too late to start, because we saw those protective relationships whether people were consuming the flavonoids in their diet 20 years ago or if they started incorporating them more recently.”

trang doan/Pexels.com

health briefs

Live Healthfully to Mitigate Genetic Cancer Risk

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Healthy lifestyle factors such as exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk, according to a Chinese study published in Cancer Research. The researchers calculated and applied the genetic risks for 16 cancers in men and 18 cancers in women to genotype information from 443,000 citizens from England, Scotland and Wales registered in a databank. Notably, 97 percent of patients in the study had a high genetic risk of at least one cancer type. Among patients with high genetic risk, the five-year cancer incidence was 7.23 percent in men and 5.77 percent in women with an unfavorable lifestyle. That compared with 5.51 percent in men and 3.69 percent in women with a favorable lifestyle, effectively moving them into an intermediate risk category.

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Sorting Soirée

global briefs

Renovating the Recycling Stream

Knock On Wood

courtesy of Svenskt Tra

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concrete-based construction. The foundation is cement, but multistory wooden structures of 13 floors and higher are possible. Using timber has environmental benefits in the form of lowered carbon emissions. Mathias Fridholm, director of Svenskt Tra (Swedish Wood), an industry organization, says, “Wood is in many ways an excellent material for building in dense cities, because we can prefabricate all the elements in factories instead of onsite.” Prefabrication speeds construction and reduces truck traffic. CLT is not only strong and light, it is breathable; it holds heat, but doesn’t need plastic layers to manage moisture like concrete, which also requires sand, a non-renewable resource that requires drudging seabeds. Managed forests are renewable and serve as a carbon storage facility. Anna Ervast Oberg, a project manager at Swedish real estate developer Folkhem, advises that just changing the structure of a building to wood from concrete would result in an immediate 50 percent reduction in emissions. “What we have to do now is to stop the emissions, very fast. This gives us a hint of where we should be focusing; where we can make the biggest difference.”

Americans use a single recycling stream in which everything goes into one bin to be sorted and cleaned at the designated collection point; a system that requires too much labor with less-than-stellar results. A study conducted by the South Korean SK Group asked 1,500 U.S. adults about sustainable packaging and found that 72 percent prefer products with easily recycled or reused packaging, but don’t understand what can actually be recycled. Forty-two percent were not aware that containers such as plastic bottles cannot be recycled without removing the label. When dirty and labeled recyclables are deposited with clean recyclables, they contaminate the whole batch, creating massive amounts of unnecessary waste. SKC Inc. has introduced Ecolabel, the first shrink sleeve label that doesn’t need to be removed from plastic bottles to be recycled. This removes the burden from the consumer and recyclers while making the process easier. Recyclops uses independent drivers to service recycling routes, creating income for locals and sustainable living options for residents. They’re innovating the recycling pickup process by using an Uber Eats-type phone app to enable the pickup of recyclables from areas that aren’t being serviced. courtesy of Recyclops.com

Tree House

Wicked Wonders

The U.S. Department of Agriculture (USDA) has labeled cogongrass (Imperata cylindrica), a native plant of Southeast Asia, as one of the world’s worst invasive weeds. It’s banned as an invasive species by the Federal Noxious Weed Act of 1974, but a study published in the peer-reviewed journal Frontiers in Ecology and the Environment by the University of Massachusetts Amherst discovered that this and about 1,300 other invasive plants are sold at garden centers, nurseries and other retailers. Lead author Evelyn M. Beaury, a graduate student in organismic and evolutionary biology at University of Massachusetts, says that she and her fellows found cogongrass was being sold by 33 outlets in 17 states. She notes, “This is a tricky case, because plant breeders are marketing a sterile cultivar, but research shows these plants are not completely sterile and can still become invasive.” According to the USDA, there are no known effective biological control methods. Beaury states, “While patchy state regulations definitely contribute to the widespread availability of invasive plants in the U.S., it’s clear we as a public also lack awareness about which plants are invasive and how they spread to new areas. If we want to continue to protect native ecosystems, regulators and managers need more resources to do so.” 10

North Central FL Edition

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Banned Invasive Weeds for Sale

Storm Clouds

Love Bugs

Lake Urmia, in Iran, has decreased in size by 50 percent from 2,085 square miles in the 1990s to 965 now, and the Department of Environmental Protection of West Azerbaijan is concerned that it may disappear entirely. Scenarios like this are multiplying in the Middle East because the water table is becoming depleted. Persistent drought and high temperatures, in addition to poor water management and overuse, create a bleak outlook unless changes are made. A study by the Iranian Energy Ministry found the fate of the lake was more than 30 percent attributable to climate change. Iran, Iraq and Jordan extract copious amounts of water from the ground for irrigation, and Charles Iceland, global director of water at the World Resources Institute, says, “They’re using more water than is available routinely through rain.” In Iran, a network of dams used by the agriculture sector uses about 90 percent of the nation’s supply. “Both declining rainfall and increasing demand in these countries are causing many rivers, lakes and wetlands to dry up,” Iceland says. As areas become uninhabitable in the future, political violence may emerge over how to share and manage rivers and lakes. Transboundary usage must be regulated and monitored if there is any hope to resolve the crisis.

It may come as a surprise to most Americans, but people have been eating insects (entomophagy) for thousands of years, and they are part of the diets of more than 2 billion people. The United Nations predicts that this rapidly growing industry could be worth $6.3 billion by 2030, so bug-based products may soon appear in local stores. Although Western food markets have excluded insects in favor of animal-based protein, insect-based foods offer many health and environmental benefits, especially in light of the pressures from climate change. Insects produce 80 times less methane than cattle and use less space, feed, water, housing and maintenance. One pound of beef requires 1,850 gallons of water, one pound of chicken uses 500 gallons and one pound of crickets requires one gallon. Nestlé and PepsiCo are conducting research and development forays into the field, and smaller, nimble startups are making plans to introduce new products. Names to watch include Mighty Cricket, Illegal Oats, Jiminy’s, Aspire (Exo Bar), BeoBia and FarmInsect. Public acceptance is expected to be gradual.

The Food Revolution—Miniaturized egor kamelev/Pexels.com

courtesy of Google Maps

Water Shortage is a Global Problem

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Bye-Bye to a Nasty Pesticide aquir/AdobeStock.com

After a multiyear effort, the U.S. Environmental Protection Agency (EPA) has ruled that chlorpyrifos, a pesticide linked to neurological damage in children, including reduced IQ, loss of working memory and attention deficit disorders, can no longer be used on food. EPA Administrator Michael Regan cites the action as an overdue step to protect children and farmworkers from dangerous consequences of the pesticide. “EPA will follow the science and put health and safety first.” The ruling will take effect in February 2022. Patti Goldman, an attorney for Earthjustice, says, “Chlorpyrifos will finally be out of our fruits and vegetables.” The pesticide has been sprayed on crops such as strawberries, apples, citrus, broccoli and corn since 1965. Up until 2000, it was used to kill ants, roaches and mosquitos. The Natural Resources Defense Council notes that it will still be allowed for other uses such as cattle ear tags.

It’s Time to Give Thanks

Let’s gather together with those we love and celebrate our blessings. Here at the Emporium we give thanks for all of you who have supported us during this year.

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EVERY WHERE In addition to our direct mailed copies and local businesses, Natural Awakenings magazine can be picked up at the following locations:

eco tip

Simple Ways to Reduce Microplastic Exposure

ALACHUA COUNTY

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Bambi’s Cafe 18592 High Springs Main St, High Springs Earth Origins 1237 NW 76th Blvd, Gainesville Sunflower Health Foods 3424 W University Ave, Gainesville Wards 515 NW 23rd Ave, Gainesville

MARION COUNTY

B-Healthy 8449 SW Hwy 200, #139, Ocala Earth Origins 1917 E Silver Springs Blvd, Ocala Freedom Library 5870 SW 95th St, Ocala Marion County Tax Collector 503 SE 25th Ave, Ocala Marion County Public Library 2721 E Silver Springs Blvd, Ocala Key Food Super Market 1929 SW College Rd, Ocala Ocala Yoga Center 3620 NE 8th Pace, #7, Ocala

THE VILLAGES & LADY LAKE Winn Dixie 820 Old Camp Rd, The Villages Lady Lake Library 225 W Guava St, Lady Lake Green Apple Health Food 175 Rolling Acres Rd, Lady Lake Almost Perfect Furniture 15004 US 441, Summerfield Fairy Dust Crystals & Such 11781 SE Hwy 441, Belleview Belleview Library 13145 SE CR 484, Belleview Deb’s Natural Source Health Food 3490 W Dunnellon Rd, Dunnellon Dunnellon Public Library 20351 Robinson Rd, Dunnellon

Plastic is a petrochemical-based, non-biodegradable pollution nightmare. As discarded water bottles and shampoo containers pile up for hundreds of years in landfills, we continue to produce more and more of the stuff. Meanwhile, plastic breaks down into microparticles that contaminate waterways, air, soil and even snow. They show up in foods and beverages we consume. While more research is needed to understand the human health impacts of microplastics, here are some ways to avoid ingesting these tiny particles.

DON’T DRINK PLASTIC-BOTTLED WATER. Plastic-bottled water has approximately double the microplastics of tap water, studies have found. Ditch single-use, plastic-bottled water. Instead, fill reusable stainless steel or glass containers with filtered tap water, chill and enjoy. Filtering tap water can help improve the taste and reduce other undesirable elements, and most carbon block filters with a micron rating of two or less will remove microplastics. AVOID BEAUTY PRODUCTS WITH MICROBEADS. To reduce exposure to microplastics and dissuade manufacturers from using plastic, avoid any beauty products with microbeads, including certain toothpastes and facial scrubs. Some words on product labels that indicate microbeads are polypropylene, polyethylene and polylactic acid (PLA). WEAR NATURAL, NON-SYNTHETIC FABRICS. Synthetic fabrics shed microplastic fibers in the wash and as we wear them. Clothing made with natural fibers such as cotton is preferable.

CITRUS COUNTY

Cenber Ridge Library 425 W Roosevelt Blvd, Beverly Hills Citrus Springs Library 1826 W Country Club Blvd, Citrus Springs Coastal Region Library 8619 W Crystal St, Crystal River Homosassa Public Library 4100 S Grandmarch Ave, Homosassa Rutabagas Health Food 335 S Croft Ave, Inverness Museum Café 10466 W Yulee Dr, Homosassa

DIGITAL EDITION AVAILABLE @ GoNatural Awakenings.com

WASH AND DRY SYNTHETIC CLOTHES DIFFERENTLY. When we wash and dry synthetic fabrics, significant levels of microplastics are released into the environment. To lessen this effect, air dry clothes or decrease their time in the dryer. Products are emerging to help filter and collect small synthetic fibers before they wash down the drain and into our waterways or get released into the air. Among the most promising are a washing bag (GuppyFriend.us), laundry ball (CoraBall.com) and in-machine filtration devices (XerosTech.com). REDUCE MEAT AND FISH CONSUMPTION. As microplastics proliferate and marine and land animals eat them, they are finding their way into our food supply. We can limit our exposure by eating less meat and fish. VACUUM AND DUST REGULARLY. Our homes are filled with microplastics. Regularly dusting surfaces and vacuuming with a HEPA filter that traps dust is a great way to reduce these particles in the indoor air environment. DRIVE LESS. As we drive our cars, microplastic flies off the tires and becomes airborne pollution. Find ways to drive less; opt instead for carpooling or public transportation.

North Central FL Edition

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The Healing Power of a Hug

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hen we were children, a hug helped to take the sting out of a skinned knee or quell first-day-of-school jitters. In adulthood, hugs are not as plentiful or practical; many people lack partners or loved ones, and the gesture—both giving and receiving—is too often labeled as sentimentality. As we continue to move through life with pandemic restrictions, hugs can feel risky at a time when we need them the most. A hug elicits a powerful shot of neurotransmitters like oxytocin, serotonin and dopamine, and we don’t necessarily need another human to reap the benefits. Wrapping our arms around a breeze-swept tree in the backyard or on a hiking trail can lower heart rate and set our brains abuzz with feel-good endorphins. Earlier this year, the forestry service in Iceland invited people to cuddle up to trees to offset COVID-19 isolation and get in a good dose of forest bathing. Scientific research, including a study from Carnegie Mellon University, backs what unapologetic huggers have always known: Even the most casual embrace can help to lower stress, boost immunity and promote a better night’s sleep. Cuddling up with a stuffed animal is a part of everyday life for 43 percent of American adults, with men taking the lead. Befriending a plush toy is part of some trauma recovery programs and has a soothing effect on those navigating the dark waters of grief, loss and chronic anxiety. Snuggling up under a warm, weighted blanket is also akin to a hug, and has benefits much like the real thing. Holding and being held strengthens the body’s defense systems, as well as romantic partnerships, friendships and our relationship with ourselves. Opening our arms can foster the spiritual discipline of not only giving, but receiving—a vital requirement in self-care. In a time of chaotic uncertainty, isolation and change, hugs can be medicine; they can also be a powerful metaphor and reminder to remain open, willing and beautifully human.

Let Us Guide You to Better Health

Come in and let our friendly and helpful staff guide you through our large selection of supplements, healthy foods and skin care products.

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healing ways

Healthy Brain Strategies How to Prevent Cognitive Decline

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by Linda Sechrist

healthy brain performs mental processes known as cognition, which is the acquiring of knowledge and understanding by means of thought, experience and the senses. This includes functions and systems such as memory, learning, language, problem solving, decision making, reasoning and intelligence. The aging process, a stroke or a brain injury can cause a mild to severe reduction in healthy brain 14

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functioning resulting in impaired memory and concentration, and difficulty in learning new things or making decisions that impact daily living. Functional medicine experts focused on preventive health care agree on the ABC’s for optimizing the brain and protecting against decline: eating a healthy diet, exercising, reducing inflammation and stress levels, balancing hormone levels, cultivating healthy relationships and getting enough restorative sleep. With their expertise, they are helping to shift the old paradigm of inevitable aging and cognitive decline into a new one based on the brain’s neuroplasticity. Harvard-trained neuroscientist Jill Bolte Taylor, author of the bestseller My Stroke of Insight and the recent Whole Brain Living, is a true poster child for demonstrating the brain’s neuroplasticity and ability to recover from a massive stroke. She writes about the congenital neurological brain disorder that became a problem when an arteriovenous malformation exploded in her brain’s left hemisphere. For four hours, she observed her brain functions systemically shutting down one by one. On the afternoon of her stroke, she could not walk, talk, read, write or recall any of her life. Eight years later, she was not only slalom waterskiing again, but also explaining to the world, “We are the life-force power of the universe, with manual dexterity and two cognitive minds. We have the power to choose, moment to moment, who and how we want to be in the world.” Devaki Lindsey Berkson, author of Sexy Brain, a hormone formulator and former researcher at Tulane University’s estrogen think tank, advises, “Most people think hormones are sexy, reproductive things and when they get older, they’re relieved that they don’t have to think about them. Not true. The body has a virtual physiological internet system. Hormones are the email signals to most cells. While the robustness of hormones and their signals affects lungs, gut, kidney and vocal cord health, it especially affects the brain. Balancing hormones with bioidentical hormones is one solution.” David Perlmutter, neurologist and co-author of Brain Wash, cites food as the biggest player in both brain and overall health in his books and PBS workshops. “Eating inappropriately causes intestinal permeability, resulting in inflammation, which in the brain, threatens good decision making—from deciding on the foods we eat to turning off our televisions at night, getting

a good night’s rest, making sure that we exercise regularly and connecting with other people. Not good for the gut are dairy products, alcohol, highly processed foods that are low in fiber, high in sugar and refined carbohydrates, as well as antibiotics,” he says, adding that meditation and exposure to nature are powerful ways of reducing inflammation in the body and brain. As explained by neurologist Dale E. Bredesen, author of The End of Alzheimer’s, stress leads to an increase in cortisol levels that can be toxic to our brains—in particular the memory—consolidating the hippocampus, one of the first structures affected by Alzheimer’s. Studies show that high stress levels can also contribute to brain fog, involving difficulty concentrating, forgetfulness and mental fatigue. The Bredesen Protocol, available from health practitioners and online, includes exercising, eating a plant-based diet, supplementing to reduce insulin sensitivity and optimize cognitive function, reducing both gut inflammation and exposure to toxins, treating pathogens and optimizing sleep. HealthyBrains.org, Cleveland Clinic’s Healthy Brains Initiative, is an online resource center with information on how to manage brain health and create a brain span that matches a life span. It offers six pillars of brain health as explained by brain health experts, including exercise, sleep, relaxation, mental fitness and social interaction. Supplementing for brain health should be done wisely, says Mark Hyman, author of Food: What the Heck Should I Eat? and director of functional medicine at Cleveland Clinic. He recommends at the very least taking a multivitamin and mineral supplement, omega-3, extra vitamins B3, B6 and B12, folate and a good probiotic that enhances the brain-gut relationship. Mastery of the ABC’s in kindergarten is required as the foundation of language and a lifetime of learning. Living the fundamentals for a healthy brain can result in a brain span that equals our life span.

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Linda Sechrist is a Natural Awakenings senior staff writer. Connect at Linda Sechrist.com. November 2021

How To Be Thankful for Thanksgiving Staples All Year Long by Nancy DeVault

verflowing with heavy dishes, the Thanksgiving meal can leave us feeling more stuffed than a turkey, but it doesn’t have to. Don’t waste time worrying about expanding waistbands, but rather expand the appreciation of Thanksgiving meal staples by gobbling up healthier approaches.

Don’t Wing Portion Control Americans take in 3,000 to 4,500 calories during Thanksgiving dinner, as estimated by the Calorie Control Council. That means this one festive feast serves up more calories than most people eat in a day, even double for some. That’s why it’s essential to focus less on what we eat versus how much we consume and how it’s prepared. When using traditional recipes containing creams and added sugars, opt for smaller portions to allow ample plate space for healthier fare. For example, sacrifice fat, not flavor and creaminess, when using low-fat buttermilk or low-sodium chicken stock in place of cream or whole milk in mashed potatoes, sweet potatoes or butternut squash. Maybe try working in mashed cauliflower into mashed potatoes for a lighter bite. There’s no rule that all Thanksgiving dishes be served in mashed or casserole form. A more whole and less-processed form might be gobbled up just the same. This also applies to green beans; smother them with a can of thick, mushroom soup or toss them in a light citrus vinaigrette.

Color Code As with any meal, create a food rainbow comprised of vibrant colors. Perhaps that means 16

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Don’t waste time worrying about expanding waistbands ... less gravy and more cranberry (red), sweet potato (orange), squash (yellow), beans/sprouts (green) and purple carrots (blue/purple). Eating diverse, nutrient-packed produce helps to control weight, blood pressure and the risk of heart disease and cancer; while combating post-meal guilt.

Staples to Celebrate Year-Round • Turkey is a great source of protein because it’s leaner than most red meat and even chicken. A three-ounce portion of roasted skinless turkey breast contains only three grams of fat and is naturally low in sodium, containing less than 25 milligrams per ounce, according to the National Federation of Turkeys. We may only roast a whole bird once a year, but turkey (ground or sliced) should remain a go-to staple. • Sweet potatoes boast vitamin A, vitamin C, potassium and fiber that can make a tasty side dish or dessert. Rather than serving casserole-style using heavy cream and sugary marshmallows, explore ingredients like ginger, orange zest, cinnamon and a pinch of brown sugar. Year-round, sweet potatoes are yummy as French fries, veggie oodles, basic roasted (or microwaved) and in pancake batter. • Canned cranberry sauce is loaded with sugar, but homemade chutneys work on holidays and year-round from topping turkey to toast (like a jam). Smash fresh cranberries and combine with apple or orange juice, honey or white balsamic vinegar to achieve desired sweetness. Like other berries, antioxidant-rich cranberries aid the body’s digestive health and promote good heart health, even possibly improving blood pressure, cholesterol and lowered risk of cancer. If dried cranberries are a go-to for salad toppings or baking, note that one cup of chopped raw cranberries contains 14.6 milligrams of vitamin C per serving, while one cup of dried cranberries contains 0.3 milligrams. • Butternut squash, according to UF/IFAS Extension, has an impressive nutrition profile containing vitamin A, vitamin C, fiber and phytochemicals. It provides 582 milligrams of potassium in one serving which is better than the 422 milligrams found in a banana. Butternut squash is delicious in multiple forms, including soups and stews. For picky eaters, puree butternut squash to sneak into tomato sauce for pasta dishes. • Brussels sprouts are a good source of vitamins C and K, folate, carotenoids and fiber. Forgo the artery-clogging bacon bits and instead, top with

brain-boosting walnuts or pine nuts, tossed with olive oil, apple cider vinegar and a bit of salt. While this vegetable omits a strong smell when cooked, it can maintain a strong body year-round. • Pumpkin is low in fat and calories, and loaded with potassium, vitamin A and vitamin C. Using a low-sugar recipe, make pumpkin pies with canned, evaporated fat-free milk, a graham cracker crust and light or fat-free whipped topping. Keep a can in the pantry to whip into muffins or breads beyond the fall season. Swap out decadent Thanksgiving pies for baked apples or poached pears. • Bread is the star of traditional stuffing, but recipes using cornbread are better, as corn meal is a whole grain. Lighten the dish with onions, celery, carrot and apples rather than using fatty sausage. • Gravy can be made less greasy using a fat separator, or refrigerate the pan juices and skim the fat off before making gravy.

Game Day Strategy Plan to come to the Thanksgiving table hungry, but not starving. If skipping breakfast or lunch, our famished state may lead to overindulgence. Have a sensible breakfast, like yogurt and fruit, and light lunch, like salad or a broth-based soup; and don’t fill up on heavy appetizers or go crazy on holiday drink refills. Finally, after the Thanksgiving meal, it’s time to shake a tail feather. Research by the American Heart Association shows that we can gain about two hours of life expectancy for every hour of regular, vigorous exercise. Once we’ve fueled our body with healthier holiday selections, hit the pavement for a walk. Football fans can use half-times for post-turkey pigskin scrimmages in the yard. Nancy DeVault is an award-winning freelance writer/editor.

November 2021

conscious eating

Eat Well to Feel Well thanksgiving fare that boosts mental health by Christy Ratliff

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North Central FL Edition

cross America, people of all ages are struggling with mental health issues. Nearly one in five people is living with a mental health condition, and the number of people seeking help for anxiety and depression is skyrocketing, reports Mental Health America. According to the organization’s 2021 State of Mental Health in America Report, suicidal thoughts are increasing among both adults and children, and 9.7 percent of youth is experiencing severe major depression compared to 9.2 percent last year. The highly contagious COVID-19 Delta variant has only exacerbated these mental health challenges. The hope and help we seek may be as close as our own kitchen. Accumulating research shows that a diet rich in highly processed foods may increase the risk of developing or worsening various mental health conditions. But a nutrient-based diet rich in fresh fruits and vegetables; omega-3 fatty acids; nuts, seeds and legumes; whole grains, fresh herbs and spices; fish and olive oil, may help to support and enhance mental health. We can start this Thanksgiving by serving up healthier, nutrient-rich options to alleviate anxiety and depression, stabilize mood and promote mental health and wellness. “The gut/brain connection helps us understand the food/mood connection,” explains Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist and author of the national bestseller This is Your Brain on Food. “The enteric nervous system—that is, the nerves supplying the gastrointestinal tract—totals over 100 million neurons and communicates directly with the brain, or central nervous system, by way of the vagus nerve, which is responsible for our ‘rest-and-digest’ response. “It’s also vital to note that the gut contains the highest number of serotonin receptors, and the gut itself produces all the neurotransmitters that are also made in the brain, including serotonin, often called the happiness hormone. In turn, these neurotransmitters are implicated in sound mental health or potential problems when they are deficient.” “What we eat affects mental health in many ways,” adds Amy Spindel, a functional holistic nutritionist in Plano, Texas, and founder of FoodWithThoughtNutrition.com. “Nutrient deficiencies can cause poor neurotransmitter production. Insufficient vitamin B6, folate and vitamin B12 can be implicated in depression and anxiety

symptoms, as they are all needed for various stages of neurotransmitter production, especially serotonin, dopamine and GABA.” “Traditional sugary, high-carbohydrate foods promote unstable blood sugar and selectively feed inflammatory gut microbes,” Spindel says, suggesting that we skip the typical foods many of us associate with the holidays such as pecan pie, marshmallow-topped sweet potato casserole and canned cranberry sauce. “Blood sugar fluctuations cause the body to scramble in an attempt to re-regulate glucose, which may mean spikes of cortisol or adrenaline, as well as insulin. The end result can be depression and anxiety from excessive stress hormones and a glucose-starved brain.” But making such changes, particularly during the holidays, isn’t easy. “If the thought of changing up the traditional Thanksgiving menu gives you pause, you are not alone—and this is why I believe in adding in habits (and in this case, dishes) which have a positive ripple effect on our bodies and our brain, allowing for a self-sustaining cycle in our lifestyle,” advises Naidoo. “As a nutritional psychiatrist, I feel that we are more emotionally nurtured by a feeling of abundance in ‘adding’ new Thanks-

giving dishes than thinking about this as ‘excluding’ foods,” she notes. “For example, tossing a fresh, folate-rich spinach and arugula salad with bits of antioxidant-rich strawberries, crisp roasted chickpeas and omega-3-rich olive oil adds color, flavor and a plethora of mood-nourishing ingredients to the dinner table. Even adding extra veggies to existing dishes, such as allicin-rich garlic to green beans or extra celery and fresh herbs to stuffing, adds in powerful phytonutrients with gut-loving fiber.” “Thanksgiving favorites that are ample in neurotransmitter-producing nutrients include turkey, shellfish, sweet potatoes and acorn squash, asparagus, leafy greens, oranges and green beans,” Spindel adds. While it’s true that we cannot control a global pandemic or solve the mental health crisis in America with positive thinking alone, we can minimize our feelings of powerlessness and despair by making small but significant dietary changes—not just on Thanksgiving, but every day of the year. Christy Ratliff is a professional health and wellness writer based in Central Florida.

Feel-Good Recipe Ingredients Some study-proven foods to enhance mood found in the following recipes include: n Pistachios. These tree nuts, which are actually

seeds, are rich in healthy fats, vitamins and minerals. According to a Pennsylvania State University study, eating pistachios may reduce the body’s response to daily stress.

all images via AdobeStock.com

n Honey. A National Institutes of Health study

shows that the nutrients in raw honey may enhance mood and help with insomnia. It’s also rich in antioxidants, which contain anti-inflammatory properties that help protect the brain. n Fresh herbs. Sage provides natural anti-anx-

iety properties, while thyme and rosemary are rich sources of micronutrients and flavonoids, shown to protect against inflammation in the brain, a key factor in major depressive disorder. n Apples. Nutrient-rich apples are a good source of

quercetin, a plant flavonoid, which studies suggest may be beneficial for mental health.

n Green beans. An excellent source of vitamin A, green beans

help fight inflammation and support the nervous and immune systems. They are high in folic acid, a B vitamin that studies have shown to potentially lower the risk of depression.

n Tomatoes. Several studies show that regular con-

sumption of tomatoes may help ward off depression.

n Olive oil. Multiple studies show that low levels of olive

oil, in conjunction with a Mediterranean-style diet, has a positive impact on mental health and brain function.

n Cornmeal. Naturally gluten-free, cornmeal is an

excellent source of folate, an important B vitamin. Research from the National Institutes of Health suggests that those with low levels of folate are more likely to experience depression.

n Raisins. A great source of vitamin B, raisins can help the

brain produce serotonin, an important neurotransmitter for reducing many anxiety-related symptoms.

November 2021

Goat Cheese Appetizer with Honey, Fig and Pistachios 1 medium, fresh goat cheese log (about 11 oz) ¼ cup roasted pistachios, chopped ¼ cup honey (this recipe calls for 2 Tbsp; others call for ¼ cup) 1 to 2 Tbsp fig spread Healthy selection of whole-wheat crackers, vegetable chips, etc.

photo by Christy Ratliff

Spread chopped pistachios on a small plate. Roll goat cheese in pistachios to coat sides and top. Transfer to a serving tray and sprinkle whole pistachios on top and around the cheese. Drizzle honey over and around cheese log. Warm fig spread for 5 to 10 seconds in a microwave. Drizzle spread over cheese log or half of cheese log, as desired. Serve with whole-wheat crackers or chips. Courtesy of Susan Randall. For more information, visit SimpleHealthyKitchen.com.

Buzz’s Fresh Herb and Apple Sage Stuffing 1 loaf bread, toasted (whole wheat (WW) or half WW, half French bread) ¼ cup unsalted butter 2 cups celery, chopped 1 large yellow onion, chopped 1 to 2 cloves garlic, chopped (to taste) 3 Granny Smith apples, chopped, with skin on ¼ cup sage leaves, chopped ¼ cup fresh rosemary, chopped 1 to 2 Tbsp fresh thyme, chopped 2½ cups reduced sodium vegetable or chicken broth 2 eggs 1 to 2 tsp salt to taste (may substitute nutritional yeast or fresh dill) Preheat oven to 350° F. Grease a large, 2-to-3-inch-deep casserole or baking dish. Toast bread and cut into 1-inch cubes. Set aside. Melt butter in a large pan. Add celery, onion, garlic, apples and fresh herbs. Stir to mix and cook until softened, about 10 to 15 minutes. Remove from heat and cool. Beat eggs in a large mixing bowl. Add bread cubes and apple/vegetable/ fresh herb mixture into the egg mixture. Add broth and salt (or nutritional yeast or fresh dill) and mix well. Spoon stuffing into prepared casserole dish. Cover with foil and bake for 30 minutes. Uncover and bake for 20 to 30 minutes more or until golden-brown crust forms. Remove from oven, uncover and cool. Courtesy of Buzz Spence. For more information on fresh herbs for emotional health, visit MotherEarthLiving.com. 20

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Greek-Style Green Beans (Fasolakia Lathera) ⅓ cup olive oil 1 onion, chopped 1 lb green beans 1 medium potato, sliced (¼-inch thickness, cut in half) 3 medium tomatoes, grated, or 12 to 15 oz chopped tomatoes ¼ cup parsley, chopped 1 tsp sugar ½ tsp salt Fresh pepper

photo by Christy Ratliff

In a medium pot, heat olive oil on low to medium heat. Sauté onion until softened. Add potatoes and heat for 2 to 3 minutes. Add beans and mix with olive oil until coated. Add tomatoes, parsley, sugar, salt and pepper. Mix well. Add just enough hot water to cover the beans halfway. Cover and simmer for about 40 minutes, or until beans are soft and most of the liquid is absorbed. May be served as a side dish for four people or a vegetarian/vegan entrée for two. Courtesy of Elena Paravantes, RDN. For more information and Mediterranean recipes, visit OliveTomato.com.

Seluisauganasda Cherokee Cornmeal Cookies Here’s a creative, nutritious way to celebrate indigenous tradition during the holidays while also being mindful of mental health.

photo by Christy Ratliff

¾ cup softened butter ½ cup organic brown sugar 1 egg 1 tsp vanilla 1½ cups flour ½ cup cornmeal 1 tsp baking powder ¼ tsp salt ½ cup raisins (Other versions of this recipe include nuts and dark chocolate pieces.) Preheat oven to 350° F. Spray cookie sheet with nonstick cooking spray and set aside. Using a wooden spoon, mix butter and brown sugar in a large mixing bowl. Add egg and vanilla. Stir until smooth. Add flour, cornmeal, baking powder and salt. Add raisins. Mix well. Drop dough by rounded teaspoonful onto baking sheet. Bake 12 to 15 minutes or until slightly golden. Makes about 2 dozen small cookies. Courtesy of La Potosina. For more information, visit IndigenousFoods.wordpress.com. November 2021

20 Festive Finds for Holistic Holiday Gift Giving by Nancy DeVault

ou’re ready to embrace the iconic seasonal hues of red and green. But are you truly intentional about ‘going green’ this season (and beyond)? As you tackle your shopping list, perhaps mindfully choose gifts that celebrate eco-consciousness, sustainability and holistic living. To help you assert this purposeful purchasing power, Santa’s elves have shopped for you to present the following holly-jolly filled gift list.

Be Kind Tee: Use the power of mantra as a motivational fashion statement. This unisex shirt exudes both a merry message and elegant design. It’s also available in kids’ sizes to create a connective mommy-and-me and/or daddy-and-me look. $32 (tbeapparel.com).

Sips by Box Tea Subscription: Tea contains flavonoids, naturally occurring compounds believed to have antioxidant properties, says the Tea Association of the U.S.A, Inc. Tea consumption is good for overall health, and specifically beneficial for reduced risk of heart disease, cancer, osteoporosis and age-related neurological declines and diseases. This subscription box delivers four different tea varieties each month to brew 16 delicious cups. $16 per month (Sipsby.com).

Crowell Chair Hammock: Hammocks position the back and head in the proper position for deep restorative sleep. While these nap sacks are commonly used in outdoor spaces, indoor varieties are the latest design trend. This hammock’s neutral, cotton fabric is truly inviting. $47.99 (Wayfair.com).

Cruiser Candy Convertible Bag: Wellness devotees will eat up this sweet bag that easily transforms from a bike basket liner to a gym bag, yoga tote or beach sack with two pockets and a zipper. Its diversity is rewarding. $29.99 (CruiserCandy.com).

Conscious Step Socks: Made with organic fair-trade cotton, these socks will not only feel great on your feet but also in your heart. That’s because the company aligns with over 15 causes. As a patron, you can designate a portion of proceeds to go towards a cause close to your heart. $14.95 (ConsciousStep.com).

Wine Cork Serving Tray Kit: According to the American Heart Association, moderate alcohol intake may boast health benefits, such as raising ‘good’ HDL cholesterol levels and lowering diabetes risk. After toasting to your health, use this kit to recycle corks into a decorative serving tray. Explore other cork kit options too, like for trivets, clocks, tables, picture frames and corkboards. $34.99 (WineEnthusiast.com).

North Central FL Edition

LottoLove Scratch Cards: Traditional Lotto tickets are common stocking stuffers, but giving this give-back alternative is a real winner! LottoLove Scratch Cards come with a guaranteed chance of your recipient winning one of four items for someone else in need: literacy tools, clean water, nutritious meals and solar energy. $23 and up (GiveLottoLove.com).

Finger Tracing Meditation Mug: Caffeine triggers the production of dopamine in the brain and, thus, activates cheeriness. As you happily sip your morning coffee or tea, engage all of your senses by using this labyrinth-inspired meditation mug. $35 (UncommonGoods.com).

Olukai Sandals: Aqua adventurists can put their best foot forward on a board, boat or beyond wearing Olukai footwear. Made with recycled rubber, the durable mens/womens/kids lines are vegan-friendly, lightweight and water-resistant. $65-180 (Olukai.com).

Press & Infuse Water Bottle: To achieve the consumption goal of six to eight 8-ounce glasses of water per day, add a burst of flavor with this water bottle infuser. Opt for seasonally-fresh fruits and veggies for maximum deliciousness. $30 (UncommonGoods.com).

Celtic Farm Gardener’s Kit: Research suggests that gardening reduces stress and depression symptoms while boosting muscle strength, mental clarity and a sense of accomplishment. Plus, gardeners who harvest and consume fresh fruits and vegetables can reap the added benefits of a healthier waistline and lowered risk of cardiovascular disease and cancer. Nurture the possibilities with this beautiful toolset. $89.95 (WestElm.com).

Grass Head Project Kit: Recommended for age 8+, this nature-based learning set teaches youngsters about the biology of plants, seeds and germination, all while having fun creating a shaggy green friend with soil for brains and grass for hair! $22.50 (yamestore.com).

Green Toys Tugboat: Let imaginative play set sail in the tub. This bath toy is made from recycled plastic milk containers and is dishwasher safe. Use it for splashy fun and to rinse soap off your little sudsy shipmates. $11.99 (GreenToys.com).

Massage Ball Salt Table Lamp – Himalayan Glow: This Himalayan salt lamp uniquely spices up self-care. Use the warm, hand-made salt balls to soothe muscles and ease stress. $21.99 (Target.com).

One-Minute Gratitude Journal: The practice of releasing and recording feelings, memories and thoughts can be fulfilling and useful. This affordable book by Brenda Nathan empowers realization and appreciation of life’s gifts with quick entry prompts. Opt for the original One-Minute Gratitude Journal, or the Women, Men, Teen or Mom editions. $6.98 (BarnesAnd Noble.com).

PhoneSoap Charger: A cell phone is likely 18 times dirtier than a public toilet! We wash our hands, but rarely cleanse our phone which contains transferred bacteria from everything we touch. This gadget sanitizes in less than five minutes using UV light to rid bacteria without heat, liquid or chemicals while also charging. $99.95 and up (PhoneSoap.com).

Nayoya Acupressure Mat and Pillow: Combat neck and back pain with targeted relief through thousands of acupressure points. This item also improves circulation, digestion and sleep quality. $39.97 (Amazon.com).

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green living

Eco-Decor for the Home How to Buy Sustainable Furnishings

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by Sandra Yeyati

hile comfort and beauty are clear priorities when shopping for furnishings, sustainability and health should be, too. By asking the right questions and doing a little up-front research, consumers have the power to appoint their sanctuaries with non-toxic, ecologically responsible items that are built to last and won’t pollute the environment. According to the Sustainable Furnishings Council (SFC) (SustainableFurnishings.org), 80 percent of the environmental impact of any product comes from the materials used to make it, so it’s vital to ask about all of the material components in a piece of furniture.

Sustainably Harvested Wood Because it is long-lasting and sturdy, wood can be an excellent, eco-friendly material. The most important consideration is that it hasn’t contributed to deforestation. SFC Executive Director Susan Inglis recommends third-party certification to confirm that wood was sustainably harvested in ways that preserve the forest’s ecosystem and benefit nearby communities. The Forest Stewardship Council (FSC.org) issues one of the industry’s most coveted independent certifications. Reclaimed wood is another Earth-friendly option. “Perhaps the tree was cut down decades or centuries ago and made into a building, and now it’s being used to make a piece of furniture,” explains Inglis. A third sustainable choice is wood from a plantation that was 24

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established more than 25 years ago. “While it is not sustainable to convert natural forests to plantations today because you’re losing biodiversity, wood from long-established plantations is considered sustainable,” she says, adding that in those settings, new trees are planted to replace those harvested.

Non-Toxic Textiles According to Inglis, the most environmentally sound textiles are made of natural fibers like organic cotton, linen, hemp and wool, which are long-lasting and can be recycled into new textiles. Synthetic fibers are petroleum-based and much less desirable. Textile manufacturing practices can also be environmentally problematic. “Look for certification that they’re not polluting waters or using toxic dyes,” says Aimee

Robinson, owner of EcoBalanza, an organic furniture boutique in Seattle. She points to the Global Organic Textile Standard (Global-Standard.org) as a reliable organization which identifies producers of natural fibers that are organically grown without pesticides, while also considering the social and environmental impacts of their production systems.

Volatile Compounds and Unhealthy Chemicals The SFC has identified five classes of chemicals commonly found in furniture that have been linked to cancer, endocrine disruption and immune impairment: volatile organic compounds like formaldehyde found in paints and finishes; flame retardants; fluoridated chemicals used in performance fabrics; antimicrobials; and polyvinyl chloride, known as PVC or vinyl. Inglis recommends that consumers ask about the potential presence of these chemicals when shopping for furniture and avoid them if possible.

Recycled Plastic Recycling plastic to make furniture is trending, and that’s a plus, according to Inglis. “The best thing would be to avoid making anything out of plastic,” she says. “Plastic is a huge environmental problem, and our use of it continues to go up, especially in the COVID era. Only a small percentage of it is being recycled, leaving a

lot of it to break down into microparticles, unfortunately. So, making things out of our plastic waste is good.” Robinson, on the other hand, refuses to use any plastic in her handmade, all-natural furniture. “Plastics are a non-biodegradable, petrochemical product,” she says. “They’re polluting everything. The plastics industry is so insidious. Anything we can do on any front to pull away from petrochemicals in every aspect is good.”

Price and Durability “Well-made furniture can get expensive, but you’ll have to replace cheap furniture because it’s not built to last. What’s cheap in the beginning is expensive in the end, because it’s not taking into account the cost of having to replace it or the cost of cleaning up an environment that gets more and more filled with junk,” says Robinson, who also recommends looking for well-made vintage pieces that can be restored and brought back to life. “I recommend that you spend the most budget you have on a quality product, because that sofa, if it’s made well, can be reupholstered over and over again,” says Robin Wilson, a New York City designer and founder of Robin Wilson Home. “By keeping that sofa, you’re being eco-friendly to the world because it is not going into a landfill.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

Continued from page 23.

Better Daily Mindfulness Habits: In this new book, certified habits coach, podcaster and author Kristen Manieri challenges readers to explore personal behaviors, develop and deepen consciousness, and replace unhealthy habits with improved ones that allow one to live peacefully in the present moment. This turnkey book is part of the Simple Changes with Lifelong Impact series. $12.59 (KristenManieri.com).

Upcycled Snowflake Ornaments: This set of four holiday ornaments is crafted by artisans in Haiti using metal from oil drums and other unneeded items. Each piece is hand-finished with a holly-colored leather backing to complete the upcycled design. $56 (NoondayCollection.com).

20 brizmaker/AdobeStock.com

WeWOOD Watch: These stylish tickers are made from recycled and reclaimed wood materials. Plus, for every watch sold, WeWOOD plants a tree with its business collaborator, Trees For The Future. $120-170 (We-Wood.com). Nancy DeVault is an awardwinning freelance writer/editor. November 2021

natural pet

3. Hostess hound Some florals are hazardous to animals, such as amaryllis, baby’s breath, hydrangeas, some ferns and hollies and others. When guests present a hostess gift, position flower vases out of pets’ reach.

4. Festive firefighters We love seasonal scents like apple cider, cinnamon and pumpkin spice; but fragrant candles can overwhelm pets’ senses and even ignite hazards. When our curious companion is near, use caution lighting candles, toasting marshmallows over an open fire or sipping cocoa beside a fire pit.

5. Tail-wagging time The season’s time change means darkness comes earlier. Use a reflective collar on walks. While temperatures may have cooled, Florida pavements can still feel hot on delicate paws.

THANKSGIVING Safety Tips for Pets by Nancy DeVault

hanksgiving inspires reflection on what we cherish. For pet owners, this includes the appreciation of feathered and furry loved ones. While focused on turkey legs, remember to stay attentive to the safety needs of our four-legged friends. Here are some precautions for autumn’s gratitude gatherings:

1. Bowwow buffet Because some people foods are toxic for animals, consider sticking to a “no table food” approach or giving seasonal, made-for-pet treats. If we to offer Fido a Thanksgiving meal, plate a small amount of skinless, fully-cooked turkey with plain green beans. A lick of potatoes and pumpkin pie may be okay too, especially if dairy-free. Be mindful of potentially risky Thanksgiving ingredients, according to the ASPCA, like nuts topping casseroles which may cause vomiting, diarrhea and pancreatitis in pets; onions, garlic and chives in mashed potatoes which may also cause gastrointestinal irritation, plus red blood cell damage and anemia; and chocolate, raisins and artificial sweeteners (xylitol) in some desserts which could result in abnormal heart rhythm, kidney failure and seizures.

2. Canine clean-up Ensure that trash bins are snuggly shut to curb a pup’s temptation to dumpster dive for turkey carcasses. Raw meat, fatty bits (including skin) and bones pose the risk of salmonella, digestion issues or worse. While we may be inclined to let the dishes sit to allow for more face time with guests, remove dirty baking dishes from the counter and sink, and stow them in the dishwasher because eggs and yeast in raw dough can lead to life-threatening complications for pets. 26

North Central FL Edition

6. Stray away Hectic holiday celebrations often mean frequent entering or exiting. Stay aware of pets’ access to doors and ensure that tag identifications and microchips are up-to-date.

7. Tyke travel Holiday travel should include plans for pets, too. Health certificates and therapy animal requirements vary by state and country. Confirm that booked accommodations are pet-friendly, and if boarding a pet, ask the veterinarian about the risk of canine flu and other concerns. Car-riding restraints like pet seat belts, carriers or barriers can be useful on road trips.

8. Furry fashion If we love dressing up our fur baby, we might be eyeing a pilgrim or turkey costume for Thanksgiving. Animal attire should not be too snug or baggy, restrict mobility or breathing, or hinder the ability to go to the bathroom or communicate. Costumes should be free of choking hazards (i.e., beads, feather, etc.). If you suspect that a pet has ingested a harmful ingredient, call the ASPCA Animal Poison Control Center at 888-426-4435. Nancy DeVault is an award-winning freelance writer/editor.

to pick your own eggs. Plus, get free range eggs from the Laughing Chicken Farm at the Alachua County Farmers’ Market.

Get Theatrical Autumn is the perfect season to catch an outdoor flick. Drive-in theaters are great for date night or family fun, especially since you may bring in your own food and beverage to starlit showings.Check out options at the Ocala Drive-In and Silver Moon Drivein Theatre in Lakeland, or make a DIY backyard movie night using a projector (rent from local library) and white bed sheet.

INEXPENSIVE Fun Fall Activities by Nancy DeVault

utumn is here with winter soon to arrive. ‘Tis the season to make memories with loved ones, but fall fun doesn’t have to break the bank. This season, create priceless connections with loved ones through inexpensive autumn activities.

Park It Depending on the desired outdoor adventure, parks set the stage for an array of fun with picnics, hikes and more. National parks offer free admission on select days, like Veterans Day (November 11). According to the National Park Service, many national parks have direct connections to American military such as battlefields and historic sites that commemorate and honor the service of veterans. Florida State Parks offer wonderful experiences too, such as with the Dade Pioneers Monthly Youth Program (ages 8-18), held at the Dade Battlefield Historic State Park in Bushnell (membership is $10 a year or $25 for a family). This month, Dade Battlefield Historic State Park will also host an array of other low-cost activities, including a Traditional Pine Needle Basketry class (November 4) a Wild Walk (November 6), Florida Heritage Day Celebration (November 13) and Holiday Crafting Session featuring Nature Ornaments (November 17). And Devil’s Millhopper Geological State Park, in Gainesville, will lead guided sinkhole walks on each Saturday during the month of November (entry: $4 per vehicle; $2 pedestrian/bicyclist).

Be Corny

Cheers Big time beer companies and small craft breweries alike offer tours to showcase the creation process. Tours are typically affordable and include samples, so it’s worth inquiring about for a behind-the-scenes glimpse. Oktoberfest, aka the annual beer celebration, may be over, but breweries usually keep their Oktoberfest brews on tap for the entire fall season. Following a tour, sample a German-inspired wheat beer such as a Hefeweizen. And, of course, pumpkin remains the rage so spice things up with a seasonal pumpkin beer. Check out local flavors at Big Top Brewing Co., Cypress & Grove Brewing Co., and Swamp Head Brewery in Gainesville; Hiatus Brewing Co. and Infinite Ale Works in Ocala; and High Springs Brewing Co. in High Springs.

Go Al Fresco Since the weather has cooled, you don’t have to worry as much about your picnic meal melting in the heat! Pack a seasonal menu of couscous with root vegetables topped leftover turkey, pumpkin dessert bars and a thermos of apple cider.

Keep it Fresh

Thanksgiving (Turkey Day) is one of the season’s highlights. Find a free-range farm to watch turkeys gobble and wander or rescue a turkey through the Farm Sanctuary’s Adapt a Turkey Program.

Head to local u-pick farms for fruit picking with the apple of your eye. This flavorful adventure is great in and of itself but, for an added cherry on top, harvest even more fun by incorporating pickings into meals cooked alongside loved ones. According to Fresh from Florida, November is the perfect month to nosh on bell peppers, corn, eggplant, radishes, snap peas and squash. Find local harvests at High Springs Orchard & Bakery and Roger’s Farm, in Gainesville.

The turkey may rule the roost this season, but other poultry pairs well with seasonal adventure. In fact, at some free-range and/or organic farms, you can brave the chicken coop

Nancy DeVault is an award-winning freelance writer/editor.

Let loose by getting lost in a corn maze. The configuration of a corn maze can be, well, a-mazing! Explore Coon Hollo Fall Festival, in Micanopy, Harvest Moon Fun Farm, in Masaryktown, Hollow Oaks Corn Maze, in High Springs, Scott’s Maze Adventures and Night Maze, in Mount Dora, and Southern Hill Farms Fall Festival and Pumpkin Patch, in Clermont.

Gobble Goodness Eggcellent Adventure

November 2021

calendar of events

SATURDAY, NOVEMBER 13

NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries. Downtown Festival and Art Show – Nov 6-7. 10am-5pm. Free. The 40th Annual Downtown Festival and Art Show transforms historic downtown Gainesville into a blend of art, music and creativity with live music, performing arts and a spectacular array of food. Downtown Gainesville, 111 E University Ave, Gainesville. 352-393-8536. GainesvilleDowntownArtFest.net. Swallowtail Farm Fall Festival – Noon-9pm. Free. An extra special celebration of all that is good, green and local with the best in local music, food, brews and knowledge. Farm tours and workshops are also available. Swallowtail Farm, 7301 SE 92nd Ter, Gainesville. 352-327-1175. SwallowtailCSA.com. Stone Crab Jam Music Festival – Noon-10pm. $15. Children 12 and under, free. Live music, entertainment, local vendors and a variety of food. Kings Bay Rotary Club, 560 N Citrus Ave, Crystal River. 352-212-2084. StoneCrabJam.com.

THURSDAY, NOVEMBER 4 GCM Food Festival – 6-10pm. $25-$35. Ages 5 and under are free. Get outdoors and get your food on with over thirty participating local restaurants and businesses, live music, and cornhole. Advance ticket purchase necessary. 4949 Celebration Pointe Ave, Alachua. 352-204-9136. CelebrationPointe.com. Woofstock – 6-10pm. Free. Help raise money tyo end the needless euthanasia of health and treatable companion pets across North Central Florida with live music, food and drinks and a silent auction. Santa Fe River Ranch, 29220 NW 122nd St, Alachua. 352-373-5855. HumaneSocietyNCFL.org.

FRIDAY, NOVEMBER 5 Brave Harvest Farm to Table Dinner – Nov 5-6. 5:15-9pm. $25-$80. Multi course meal featuring Brsaver Harvest’s local vegetables, and all proceeds benefit Brave Harvest whose mission is to empower and inspire families to eat more vegetables through cooking and gardening. Afternoon, 231 NW 10th Ave, Gainesville. 352-448-9386. BraveHarvest.org. First Friday Art Walk – 6-9pm. Free. Artist displays, musical performance, family activities by local organizations and extended shopping hours. Ocala Downtown Square, 1025 SW 1st Avenue, Ocala. 352-368-5550. OcalaMarion.com.

SATURDAY, NOVEMBER 6 Ninja Mountain Bike Clinics – 8:45am-5:15pm. $789. Perfect for riders looking to tackle varied terrain with confidence and skill. Fundamentals clinic included in a two day camp to help correct skills and build confidence. Santos Ocala, 3080 SE 80 St, Ocala. 800-693-8360. RideLikeANinja.com. Paradise Springs Dive Trip – 9am. $15-$30. For divers wishing to take an advanced course and go to depths of 100 feet. All open water certified divers will be limited to 60 feet unless enrolled in an advanced course. Dive light required for attendance. Paradise Springs, 4040 SE 84th Ln Rd, Ocala. 352-424-8490. BottomTimeScuba.com.

North Central FL Edition

Understanding How We Receive Information From The Spirit World: The Clares – $36. 3-5:30pm. Online class. International Foundation for Spiritual Knowledge. Call to register. 407-2477823. IFSK.org.

SUNDAY, NOVEMBER 7 Toy Drive – Nov 7-8. Noon. Free. Support your local Toys for Tots of Marion County by bringing in new and unwrapped toys while also enjoying food, drinks and music all day. Charlie Horse, 2426 E Silver Springs Blvd, Ocala. 352-622-4050. OcalaCharlieHorse.com.

MONDAY, NOVEMBER 8 Painting Satisfying Strokes for Different Folks – $25. Noon-3pm. Price includes all materials needed. No experience necessary. Enjoy an evening of guided instruction to painting fall pumpkins. Wine basket giveaway to one attendee. City Fire, 1018 Canal St, The Villages. 352-205-7169. CityFireRestaurants.com.

THURSDAY, NOVEMBER 11

featured event Free Thyroid Seminar Discover why you are taking hormones and still feel lousy, foods to avoid, new lab tests available and natural solutions to correct your thyroid problems.

November 11 • 11am Cost: Free Get all your questions answered by Dr. Robert Gilliland. Regenerative Therapy of Lady Lake, 510 CR 466, Lady Lake. 352-268-0199. TheLadyLakeDoctor.com.

46th Annual Homosassa Arts, Crafts and Seafood Festival – Nov 13-14. 9am-5pm. Free. Two full days of family fun with a juried art show, true crafts, live entertainment, and seafood delicacies. Old Homosassa Civic Club, 5530 S Mason Creek Rd, Homosassa. 352-628-9333. DiscoverCrystalRiverFl.com.

SUNDAY, NOVEMBER 14 Alachua Main Street Harvest Festival – Noon6pm. Free. Over 200 unique vendors offering handcrafted art, food and treats, and more with the intent of showcasing local businesses with proceeds going towards the two scholarships the ABL offers to local students. Historic Downtown Alachua. Alachua.Business@gmail.com. AlachuaBusiness.com.

FRIDAY, NOVEMBER 19 Micanopy Van Trip – 11am. $10. See everything from a southern charm town, history, motion pictures, fame and breathtaking views with stops for lunch and shopping in old time Florida. Marion Oaks Community Center, 294 Marion Oaks Ln, Ocala. 352-438-2830. MarionCountyFl.org.

SATURDAY, NOVEMBER 20 Inverness Festival of the Arts 2021 – Nov 2021. 10am-5pm. Free. Longest running juried art festival in Citrus County featuring fine arts from local artists. Apply online to be an Artist or festival volunteer. 212. Main Street, Inverness. 352-8403646. Inverness.gov. Understanding How We Receive Information From The Spirit World: The Clares – $36. 10:30am-1pm. Online class. International Foundation for Spiritual Knowledge. Call to register. 407-247-7823. IFSK.org. Farm Bureau Food and Agriculture Festival – 11am-5pm. Free. Join several of Florida’s agricultural producers for a day of fun and learning with family and friends. Food trucks, games and vendors. Cade Museum for Creativity and Invention, 811 S Main St, Gainesville. 352-371-8001. AlachuaCountyFarmBureau.com. Light Up Ocala 2021 – 5-9pm. Free. Kicking off the holiday season with over 100 vendors including arts and crafts, food, live entertainment and an interactive kids zone. Downtown Ocala, SE 1st Ave, Ocala. 352-629-2489. OcalaFl.org.

FRIDAY, NOVEMBER 26 Ocala Christmas Light Spectacular – Nov 26 Dec 31. 6-10pm. $20-$25. Almost two miles of a spectacular light show. Florida Horse Park, 11008 S Hwy 475, Ocala. 352-307-6699. FlHorsePark.com.

SATURDAY, NOVEMBER 27 Ozello Arts, Crafts and Blue Crab Festival – 9am4pm. Free. Family friendly festival featuring handcrafted and locally made products and a blue crab fest. Ozello Civic Association, 14095 West Ozello Trail, Crystal River. 352-557-7711. Ozello.net. MTRA’s 3rd Annual Holiday Market – 10am3pm. $5. Arts and Crafts vendors, direct sales and small business Saturday to support local businesses with a car show, pie baking and eating contest and live music and local performances. Marion Therapeutic Riding Association, 6850 SE 41St Ct, Ocala. 352-732-7300. MtraOcala.org.

2nd Annual Community Fun Day – 1-5pm. Free. Meet members of the community while enjoying kickball, a bounce house, face painting, games, free food, food and retail vendors and live entertainment. Central Christian Church, 3010 NE 14th St, Ocala. 352-559-4997. KutDifferent.org.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Sheila@GoNaturalAwakenings.com.

ADVERTISING

plan ahead save the date 200 Hour TrueForm YogaTeacher Training Unique mentorship program recognizing individualized support. Unlimited yoga classes and free attendance to all specialty workshops hosted at the studio.

Starts Jan 7 4-months, 7-weekends Cost: $2,500-$2,800. Early bird pricing available. Ocala Yoga Center, 3620 NE 8th Place #7, Ocala. 352-606-0357. OcalaYogaCenter.com.

ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ads section. To place an ad, email Sheila@GoNaturalAwakenings.com.

CHIROPRACTOR Re.A.L. CHIROPRACTIC ADJUSTMENTS – Dr. Randy Bryant, one of a few chiropractors in the nation doing these types of adjustments. Chiropractor to individuals including rodeo riders. Schedule your appointment by calling 352-694-7700. DrRandyBryant.com..

FARMERS MARKET LOCALLY GROWN PRODUCE, EGGS AND BEEF – Find the best the region has to offer from our co-op of farmers and growers. Harbison Farm Cattle and Produce market is open Monday-Friday 8-5pm, Saturdays 8-4, and Sundays 10-3. 4686 NE County Road 329. Anthony. 352-239-3552.

FOOD CODES DEVELOP A FOOD PLAN UNIQUE TO YOU USING FOOD CODES – Your subconscious knows which foods are best for you for energy, for weight loss, and to avoid. For more information visit SandraWilsonPositiveChange.com or email EFTSandy@yahoo.com.

OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/Franchise.

SUPPLEMENTS PLANT-BASED SUPPLEMENTS - Get Greens, Oil Blends, Herbal Teas, Electrolytes, Colon Cleansers & More. All organic. See Special Offer for Free Samples. TerraLifeStore.com 954-459-1134.

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ongoing events

of approximately1500 vendors selling produce, vegetables, and flea market items across 40 acres. Sumter County Farmers Market, 524 N. Market Blvd, Webster. 352-793-2021. SumterCounty FarmersMarket.com.

NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.

sunday Snow’s Country Market – Mon-Sun, 8am-7pm. Enjoy the freshest fruits and vegetables daily, such as Amish canned goods, smokey mountain canned goods, nostalgic candy and more. Snow’s Country Market, 6976 N. Lecanto Hwy, Beverly Hills. 352489-4933. Facebook.com/SnowsCountryMarket. Get More From Your Core Hatha Yoga – 9-10am. $12. Beginner level for those who have an existing yoga practice and are familiar with basic poses. Intended to strengthen every part of your core with focus on strengthening muscles from your thighs to your sternum. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org. A Course in Miracles – 9:30am. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org.

Hernando Fresh Market – Mon-Sat, 9am5:30pm. Fresh, organic and naturally grown produce. Hernando Fresh Market, 1996 N. Florida Ave, Hernando. 352-419-4833. Hernando FreshMarket.com. Spiritual Service – 9:30am. Let the spirit guide you with hands-on healing, meditations, messages and more. Conscious Awakening, 301 SR26, Melrose. 352-262-0078. BackToBasicsLiving@gmail.com.

Tony’s Produce Market – Mon-Sat, 9am-6pm. Fresh produce, canned and jarred goods, meats from a local farmer, bread, cheeses, butter, jams, jellies and much more. Tony’s Produce Market, 454 NE 3rd St, Crystal River. 352-228-4119. Tonys-Produce-Market.com.

Sunday Spiritual Service – 10am. Unity of Ocala, 101 Cedar Rd. 3526872113. Mail@UnityOcala.org. UnityOcala.org.

Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

Guided Meditation and Sunday Service – 10am (meditation); 10:30am (service). Rev. Cindy Grimes, Senior Minister. Awaken and live. Center for Spiritual Living Ocala, 1009 NE 28th Ave. 352629-3897. CSLocala.org.

Grove Street Farmers Market – 4-7pm. Farm fresh eggs, organic fruits and vegetables, free-range beef and chicken, honey, cow and goat milk and cheeses, organic coffee, artisan crafted foods and products. Located at Cypress & Grove Brewery, 1001 NW 4th St, Gainesville. Grovestreetfarmersmarket@gmail.com.

Meditation and Book Discussion – 10:30am-noon. Shambhala Gainesville, 1899 NE 23rd Ave. 352214-1334. Gainesville.Shambhala.org.

Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-368-5517.

monday

ACA Meeting – 6pm. Adult Children of Alcoholics. Unity of Ocala, 101 Cedar Rd. 352-687-2113. Mail@UnityOcala.org. UnityOcala.org.

Sumter County Farmers Market aka Webster Flea Market – Mon 6:30am-4pm. Market consists

Stand By Me Yoga – 6-7pm. $12. Beginner class with an opportunity to “level up” for intermediate

Be Held | Be Whole | Be Healing

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North Central FL Edition

practitioners who would like to participate in a gentle but active stretch for the entire body with an emphasis on standing poses. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org. A Course in Miracles – 6:30pm. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org.

tuesday Every BODY Hatha Yoga with George – 10:3011:30am. $12. Learn to Yoga your way! Class for those who want to start a practice, who have limited flexibility or mobility or who just want to enjoy a gentler practice in a positive, energy-filled space to experience all the benefits of yoga at the appropriate level. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org. Newberry Farmers Market – 4-7pm. A local producer only market focused on food with additional vendors. Located on the corner of Newberry Road and 254th St. 352-472-2112. nmsoinfo@gmail.com. Newberrymainstreet.com Meditation Instruction and Orientation – 7-9pm. Meditation, book discussion, refreshments to follow. Shambhala Gainesville, 1899 NE 23rd Ave. 352-2141334. Gainesville.Shambhala.org. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

wednesday Technology Help Center – 2-4pm. Free. Belleview Public Library, 13145 SE Hwy 484. 352-438-2500. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

thursday A Morning Cup of Joe Hatha Yoga – 9-10am. $12. Beginner class with a slow-vinyasa-style flow for those who have an existing yoga practice and are familiar with base poses. Intended to build heat, boost energy and conclude by leaving you feeling balanced, calm and ready to take on the day. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352525-0247. NadiOmWellness.org. Embodiment 101 – 6:30-8pm. Body awareness movement followed by meditation. Shambhala Gainesville, 1899 NE 23rd Ave. 352-214-1334. Gainesville.Shambhala.org. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Gainesville Market at Heartwood – Provides a diverse and inclusive space for all members of the Gainesville community to safely purchase sustainable produced food and goods from local farms and vendors and to support local artists and musicians through live performances. 5-8pm. Gainesville Mar-

ket at Heartwood, 619 Main St, Gainesville. 352448-4849. GNVMarket.com.

friday

r u o y e Chang , job r u o y e g Chan life! CAREER OPPORTUNITY

High Springs Farmers Market – 3-7pm. Open year-round with a mission to feed the community and support local farmers. High Springs Farmers Market, 23517 NW 185th Rd, High Springs. 352275-6346. Highsprings.us/Farmers. First Friday Art Walk – Sep-May. 6-9pm. Free. The First Friday Art Walk occurs on the first Friday of each month. Enjoy hands-on activities, local artisans selling their works, businesses with extended hours, live music and more. In the event of inclement weather, the First Friday Art Walk will move to the Ocala Downtown Market, 310 SE Third St, Ocala. 352-629-8447. artinfo@ocalafl.org. OcalaFL.org/artwalk.

saturday Alachua County Farmers’ Market – 8:30am-noon. Open rain or shine. A grower’s only market. 5920 NW 13th St, Gainesville. 352-371-8236. 441market.com Haile Farmers Market – 8:30am-noon. Open rain or shine, heat or cold. Haile Village Center in Haile Plantation, SW 91st Terr, Gainesville. HaileFarmersMarket.com. Bend and Extend Yoga – 9-10am. $12. This beginner’s level, gentle practice will start with a full body warm-up and proceed to bending our bodies to help improve balance, flexibility and mobility. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org.

is looking for a COMMUNITY OUTREACH COORDINATOR

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Ocala Farm Market – 9am-2pm. Locally-grown farm fresh seasonal produce, homemade jellies and jams, crafts and plants. Corner of SE 3rd St and SE 3rd Ave, Ocala. 352-629-8051. OcalaDowntownMarket.com. Appleton Museum – 10am-5pm. Free First Saturday. Visit the Appleton Museum on the first Saturday of the month for free admission to see the permanent collection, special exhibitions or to make art in the Artspace. Appleton Museum 4333 E. Silver Springs Blvd, Ocala. 352-291-4455. AppletonMuseum.org. Starlab Planetarium Shows – 11-11:30am, 1-1:30pm. Tour our solar system and learn about the stars and constellations. $3/person/session plus exhibit admission of $6/person or $22/family of four. Discovery Center, 701 NE Sanchez Ave, Ocala. Ocala.org.

Email Your Resume to: Sheila@ GoNaturalAwakenings.com

November 2021

community resource guide

FARMERS MARKET

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sheila@GoNaturalAwakenings.com to request our media kit.

BIO ENERGETICS

COLONICS

ALEX TERRERO, LMT (MA60219) Lemire Clinic 9401 SW Hwy 200, Suite 301, Ocala 352-291-9459 LemireClinic.com

GENTLE WATERS HEALING CENTER 352-374-0600 Gainesville Info@GentleWatersHealing.com

Alex is the primary operator of their bio-energetic technology including, but not limited to; all aspects of the Zyto program, the Pulsed Electro-Magnetic Field therapy, and the Heart Rate Va r i a b i l i t y d e v i c e s . T h e combination of his technical background and massage therapy allow him to assist his patients find the best method of reducing their pain, increasing their ability to bounce back from an injury and most importantly shed some light on the questions they have along the way. See ad, page 2..

CHIROPRACTOR

The therapists at Gentle Waters Healing Center assist each individual with detoxing using colon hydrotherapy and/or far infrared sauna. Call Dawn Brower for more information or visit G e n t l e Wa t e r s H e a l i n g . c o m . MA41024, MM15426.

ENERGY BALANCING SANDY WILSON

EFT, Emotion Code, Body Code, Hypnosis 352-454-8959 EFTSandy@yahoo.com SandraWilsonPositiveChange.com With balanced energy, you feel better, make better decisions, and have better relationships. Sandy will help balance your energy so you can achieve your health, wealth, and relationship goals. See website or call to start achieving your goals.

DR. RANDY BRYANT

352-694-7700 1315 SE 25th Loop, Suite 103, Ocala Info@DrRandyBryant.com Dr. Bryant’s holistic approach and natural solutions for many common health issues have improved the lives of many from around the world. Services are tailored to the needs of each unique patient. You will not experience any of the snapping, cracking or popping usually associated with chiropractic treatment. Dr. Bryant has been involved with the sport of rodeo as a treating physician since 1995.

The first combined Anti-Aging, Holistic, and Family Practice Clinic in Central Florida and The Villages

352-750-4333

SERVICES OFFERED:

✦ Peptides ✦ Exosomes: The Next Generation in Regeneration Therapy and Stem Cell Therapy ✦ Amniotic ✦ Adipose ✦ Bone marrow ✦ PRP-platelet Rich Plasma ✦ Prolo Therapy ✦ Prolozone ✦ Neural Therapy ✦ Bio-Identical Hormone Replacement Therapy

✦ Chelation and IV Nutrient ✦ Urinary Incontinence ✦ Femlift Vaginal Tightening ✦ Soundwave for ED ✦ Laser Therapy for pain ✦ Spectravision (Full Body Analysis Test) ✦ Nutritional Counseling ✦ Weight Loss ✦ Pulse Magnetic Wave ✦ Antioxidant Evaluation ✦ Mineral Evaluation ✦ Heavy Metal Evaluation

Jaclynn Sola, LMT

Karin Panyko

Licensed Aesthetician Over 13 years experience Specializing In: • Micro Derm Abrasion • Spa Facial/Galvanic (tightens and tones cheek muscles) • High Frequency Therapy • Light Therapy • Facial Massage – Deep Tissue My passion is to assist others in achieving their balance with inner and outer beauty.

North Central FL Edition

On-Site Financing Available

4686 NE County Road 329 Anthony, Florida 352-239-3552 GVTHarbison@embarqmail.com

Locally grown, whole, organic food from working Florida farms. The Harbison family’s daily market offers fresh produce, grass-fed beef, eggs, Amish products, and local honey, plus a variety of jams, jellies, and preserves. Our mission is to provide healthy food to the community and help those in need. Call us to inquire about our Food Relief Fund and we may be able to help you with groceries.

FUNCTIONAL MEDICINE JAMES LEMIRE, MD

Lemire Clinic 9401 SW Hwy 200, Suite 301 352-291-9459 LemireClinic.com Dr. Lemire is both Board Certified in Family Practice for 40 years and is an Institute for Functional Medicine (IFM) Certified Practitioner. Some of the common protocols Dr. Lemire works with are: Thyroid conditions, Chronic Fatigue, MS, Fibromyalgia, Arthritis, Leaky Gut, Cancer, Hormone Unbalances, Heavy Metal Toxicity, Inflammatory and Auto Immune Conditions, Lyme Disease, Cardiovascular Disease, Diabetes, and Weight Management. Dr. Lemire sees children and adults. See ad, page 2.

FAMILY MEDICINE NELSON KRAUCAK, MD, FAAFP

Healthcare Partners Family Medicine 1501 Hwy 441, Suite 1704, The Villages 352-750-4333 HealthcarePartnersFL.com The first Holistic Medical Practice in Central Florida. Dr. Kraucak has been practicing holistic medicine since 1995 and is passionate about caring for his patients around The Villages, throughout Florida and visiting patients around the world. From Nelson Kraucak, MD, FAAFP the diagnostic phase through the treatment and “We are committed aid and follow up, to from simple issues to the most promote the body’s innate complicated chronic conditions, Dr. Kraucak and mechanisms to heal and achieve homeostasis for optimum his team will health assure you and your family have by introducing and using natural comprehensive, and the latest approaches with innovative and innovative cutting-edge technology.” therapeutic support. See ad, back cover.

Individual responses may vary

MA56771 Over 10 years experience Specializing In: • Raindrop Therapy – • Cupping for Aromatheraphy Pain Relief and utilizing essential oils Lymphatic Drainage • Myo Fascial Release • Sports Massage/ Golf • Deep Tissue • Hot Stone Massage Massage • Cranial Sacral • Body Scrubs/Wraps SpectraVision • Reflexology/Foot • Reiki Master Massage Tuning Forks • Cellulite Reduction • Colonics Massage

HARBISON FARM CATTLE AND PRODUCE

Gretta Ellis, ARNP

Over 10 years experience Specializing In: • Chronic Disease • Gastro-Intestinal Disorders • Alternative Medicine • SIBO/Leaky Gut • Bio Identical Hormone Replacement - BHT • ER and Internal Medicine Experience

Healing Central Florida, One Stem Cell at a Time!

GOURMET MEATS FLORIDA FRESH MEAT COMPANY 13770 S. Hwy 475, Summerfield 352-307-8400 FloridaFreshMeat.com Info@FloridaFreshMeat.com

“Feeding Our Community From Within Our Community” Florida Fresh Meat Company produces local sustainable hormone and antibiotic free a n d o rg a n i c a l l y r a i s e d , gourmet grass fed Angus beef, grass fed lamb and goat, and natural pastured pork. Also available through our network of local ranches and farms is pastured duck and chicken as well as farm raised, phosphate and preservative free Florida farm raised gator. Our gourmet meats are USDA inspected. See ad, page 9.

HEALING AND WELLNESS MICHAEL BIAMONTE, CCN

The Biamonte Center for Clinical Nutrition All Appointments via phone and video. 352-290-3959 NewYorkCityCandidaDoctor.com Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that help identify and treat all nutritional deficiencies. Offering both phone and video appointments. See ad, page 3.

HEALTH FOOD B-HEALTHY

8449 SW Hwy 200, #139, Ocala, 352-854-4577 BHealthyOnline.com Facebook.com/BHealthyNaturalFoods Come in and let our staff guide you through our large selection of supplements, healthy foods and skin care products. We have one of the largest selections of gluten-free foods. We can special order many products. We offer senior discounts everyday. Ask about our Frequent Buyer Program. See ad, page 13.

HOLISTIC HEALTH DEBORA DONAHUE, ARNP-BC Symphony Healthcare, Inc 1317 SE 25th Loop, Suite 101, Ocala 352-629-5939 SHCOcala.com

Let’s work together to get to the root cause of your health condition. Debora will listen to your concerns and provide a holistic treatment plan. We will use your insurance plan for visits and testing whenever possible. We specialize in autoimmune, thyroid, digestive and hormonal disorders. Call for your free 10 minute consult.

MASSAGE & ACUPUNCTURE BE WELL HOLISTIC MASSAGE

1111 NE 25th Ave, Suite 504, Ocala 352-547-8611 • BeWellHolisticMassage.com We o f f e r h i g h l y t r a i n e d professional licensed massage therapists that are passionate about providing signature healing arts & exclusive organic massage with the highest levels of client satisfaction. Our focus is on individualized therapies that are designed to fit our client’s unique personal needs. As a result each session gets us closer to a healthy balance and desired outcome. Open Sunday Saturday 9am-9pm. Yoga studio opening in October.

Contact Sheila Today!! Sheila@GoNaturalAwakenings.com

352-366-0088

ROBERT GILLILAND, D.C.

Regenerative Therapy of Lady Lake 510 CR 466, Suite 201-G, Lady Lake 352-268-0199 • TheLadyLakeDoctor.com Dr. Gilliland's purpose is to help men and women over 50 to move better, feel better and live better by addressing the underlying cause of chronic conditions using safe and effective therapies that produce no wanted long-term side effects. Dr. Gilliland practices Functional medicine under his Chiropractic license. He has had an active Chiropractic license in the state of Florida license for 13 years and he has practiced Functional medicine for the past 10 years. See ad, page 6.

PLANT-BASED RESTAURANT BAMBI’S CAFÉ

18592 High Springs Main St, High Springs 386-454-1600 or 954-907-9759 Facebook.com/100PercentPlantBased We use fresh local and organically grown produce for our homemade soups, salads, sandwiches and desserts. Some of our items include; vegan chicken artichoke melt, cheddar lentil burgers, Asian dishes, organic coffee, fresh brewed teas, matcha lattes, smoothies and many gluten free items. Catering available. See ad, page 15.

PROFESSIONAL EDUCATION DRAGON RISES COLLEGE OF ORIENTAL MEDICINE

Gainesville, FL 32601 800-606-6685 • DragonRises.edu Our comprehensive 10semester ACAOM-accredited Master’s degree program enables students to become competent, confident and successful acupuncturists. Graduates help people achieve genuine healing and their highest sustainable level of health and wellness. See ad, page 15.

REAL ESTATE NANCY SHEAR, BROKER ASSOCIATE, CRB, CRP, SRS

HAVE YOUR BUSINESS LISTED HERE.

REGENERATIVE THERAPY

Premier Sotheby’s International Realty 407-608-2097 Nancy.Shear@PremierSIR.com NancyShear.PremierSothebysRealty.com Having managed thousands of transactions as a managing broker, coach and trainer over the past two decades, Nancy has a wide range of experience in the field and can offer her customers a vantage point and expertise that few other associates can. Additionally, she brings her years of experience in sales, management and asset disposition to her clients looking to sell/buy or invest in residential or commercial real estate.

THERMOGRAPHY JUNE DRENNON

Lemire Clinic 9401 SW Hwy 200, Suite 301, Ocala 352-291-9459 LemireClinic.com June is the owner of Florida Medical Thermography and has been certified as a Clinical Thermographer since 2008. She has certifications in Colon Hydrotherapy and Electro Lymphatic Drainage Therapy but now only sees patients for thermography. Working in the holistic field of thermal imaging is her true passion. She has done thousands of thermography reports and has often seen the value it offers in identifying risk factors and helping to prevent and monitor developing pathology. See ad, page 2.

YOGA & YOGA TRAINING OCALA YOGA CENTER

3620 NE 8TH Place #7, Ocala 352-606-0357 • OcalaYogaCenter.com Ocala Yoga Center offers classes for all bodies and all levels of students, from deeply meditative to sweaty and heart-pumping. Our mission is to educate people with an understanding of the essential teachings of yoga, and to empower them with an accessible yet challenging yoga asana practice. Our signature 200-hour TrueForm Yoga Teacher Training class starts in January, 2022. There are also events and educational workshops on all aspects of yoga for currently certified yoga teachers. See ad, page 15.

November 2021

Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA23. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

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