Natural Awakenings December 2021

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FESTIVE TREATS WITHOUT SUGAR • AMP UP IMMUNIT Y • THE BEST BOOKS FOR KIDS • STRESS-FREE FITNESS AND SELF-CARE • ECO-TIPS FOR A SUSTAINABLE KITCHEN Alachua/Citrus/Marion/Sumter Co & The Villages FL

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

NORTH CENTRAL FLORIDA Publisher Sheila Mahan Editor Martin Miron

Events Dana Malans

Design & Production Martin Friedman Sara Shrode

Sales & Marketing Sheila Mahan Contributor Nancy DeVault

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CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

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Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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North Central FL Edition

i Everyone! ‘Tis the season where we spread joy, spend quality time with those who share our lives and give back to the community. To show our support and to give back, we have dedicated this issue as The Giving Issue, where we spotlight local nonprofit organizations. I truly feel that they make our community vibrant and diverse. From the arts to children, families, seniors and animals, nonprofits provide so many services and do it all with little to no government assistance or funding! Nonprofit organizations also give back by partnering with other local businesses to host events like fundraisers for worthy causes in need of support around town. It’s inspiring what these groups can accomplish, making an impact on us all. I wish we could showcase all of the local nonprofits in this issue, but with those included here, I hope you are encouraged to check them and others out to find out how you can help, whether it be a financial donation or volunteering. Remember, it’s not just about giving back. It’s an investment in our community and future generations. I’m so grateful to be able to highlight some of the wonderful organizations in our community that do such great work for the people who live here! Along with the giving spirit of the holidays, food is also on most everyone’s mind. For those who need to watch their sugar intake, we have some really tasty recipes that will make you feel like Christmas has come early without all that extra added sugars and calories! Remember not to overindulge, though. Now it’s more important than ever before to make your health priority, so don’t forget about self-care while staying true to what makes this season special… family togetherness, plus great times shared around delicious and healthy foods. As you’re making your grocery list for your holiday dishes, remember to shop locally at your nearest farmers’ markets. I hope your holidays will be filled with joy, as well as peace in the new year! Happy holidays from my family to yours!

Sheila Mahan

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 13 AMP UP IMMUNITY

Proven Boosters for Good Health

14 CHRISTMAS TREE FARMS SPRUCE UP THE SEASON

20 THE SWEET DANGER OF SUGAR

Ways to Enjoy Healthier Holiday Fare

24 FOOD FOR THOUGHT

PREVENTING ALZHEIMER’S DISEASE

25 GREENING THE HOLIDAYS

How to Celebrate Sustainably

26 SEASON OF LIGHT

Celebrating the Soul of Winter

27 IF YOU ARE STRUGGLING WITH WEIGHT LOSS, THIS SHOULD HELP

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 352-366-0088 or email Sheila@GoNaturalAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Sheila@GoNaturalAwakenings.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Sheila@GoNaturalAwakenings.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

28 HOLIDAY ZEN

Stress-Free Fitness and Self-Care

30 TOYLAND FOR POOCHES

Choosing Safe Playthings a Dog Will Love

DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 12 eco tip 13 healing ways 20 conscious eating

25 green living 26 inspiration 30 natural pet 32 calendar 33 classifieds 36 resource guide December 2021

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ARC Marion, Inc.: Established in 1959, ARC Marion has a mission to create opportunities for persons with intellectual and developmental disabilities to live, work and play to the fullest of their capabilities. More specifically, ARC offers several programs such as vocational training, daily living preparation, arts and crafts, and an immersive computer lab and senior living guidance, in addition to safe transportation services. All of these efforts integrate each person’s specific needs to best develop unique gifts, talents and interests. ARC Marion also has five group home locations, providing residential living inclusive of programming focused on independent living and community involvement. ARC Marion has partially resumed in-person gatherings and will host a holiday FUN-raising Event Night in collaboration with Hammer and Stain Ocala on December 6. Setting up a one-time or reoccurring monetary donation is just a click away at MCARC.com.

North Central FL Edition

news briefs

Weekend Yoga Teacher Training in Ocala

he Ocala Yoga Center is offering a 200-hour weekend TrueForm Yoga Teacher Training starting January 7 for four months. An information session with Kristine Valentine-Miller, ERYT-500, YACEP, will be held from 11 to 11:30 a.m., December 4, in person and via Zoom (register online). She states, “Create a well-rounded personal practice, on and off the mat. Explore your habits and limiting tendencies with skillful application of yogic principles such as meditation, pranayama and more. We are here to support you in finding your own unique connection to teaching the practice of yoga. Ongoing access to one-on-one mentorship and group support is available throughout the course. “All of our workshops and training sessions are centered around life mastery. As you deepen your personal practice, we empower you to live your life on purpose. With 100 years of combined experience, our dedicated teachers are here to provide you with a journey of self-discovery into the deepest heart of yoga.” Cost is $2,500 to $2,800, with early bird pricing available. Location: 3620 NE 8th Place, Ste. 7, Ocala. For more information, call 352-606-0357 or visit OcalaYogaCenter.com. See ad, page 31.

Maintain a Healthy Thryoid

obert Gilliland, DC, will conduct a thyroid seminar at 1 p.m., December 16, at Regenerative Therapy of Lady Lake. He states, “A healthy thyroid is essential to living a normal and productive life. People who are experiencing fatigue, unexpected weight gain, thinning hair, morning headaches, feeling cold, brain fog and brittle nails may have an unhealthy thyroid. Attend this seminar to address these issues, ask questions and learn about foods to avoid, new lab testing now available, natural solutions and more.” Gilliland has held an active chiropractic license in the state of Florida for 13 years and practiced functional medicine for the past 10 years. His purpose is to help men and women over 50 to move better, feel better and live better by addressing the underlying cause of chronic conditions using safe and effective therapies that produce no wanted long-term side effects. Admission is free. Location: 510 CR 466, Ste. 201-G, Lady Lake. To register, call 352-2680199. For more information, visit TheLadyLakeDoctor.com. See ad, page 32.

When people hurt you over and over, think of them like sandpaper; They may scratch and hurt you a bit, but in the end, you end up polished and they end up useless. ~Chris Colfer

Get in Front of Your Next Client DIGITALLY Appleton Offers Student Outreach Programs

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he Appleton Museum has educational resources for teachers, schools, homeschoolers and parents. Teaching posters and lesson plans include topics to inspire core-curriculum and art teachers. Field trips can be scheduled on a case-by-case basis. a Bus Reimbursement Program provides for field-trip transportation costs. The Appleton-On-The-Go Outreach Program comprises three programs for grades three through six that introduce different art collections: Africa: An introduction to life on a large continen; Asia: The elegant cultures of China and Japan; and Ancient Civilizations: How the art of Egypt, Greece, and Rome influence us today. Presentations are suited for 25 to 30 students and should last one class period. The program is free. Location: 4333 E. Silver Springs Blvd., Ocala. For more information, call Hollis Mutch at 352-291-4455, ext. 1613, or email mutchh@cf.edu.

Time to Get Cracking

ance Alive National Ballet is presenting The Nutcracker at the Phillips Center for the Performing Arts, in Gainesville, at 2 and 7 p.m., December 18 and 19; the Legacy Park Multipurpose Center, in Alachua, at 7 p.m., December 9; and the Reilly Arts Center, in Ocala, at 7 p.m., December 14. The Dance Alive National Ballet repertoire ranges from the quintessential classic Nutcracker to the neo-classical beauty of Balanchine and the cutting-edge movement of bold contemporary ballet. Throughout this choreographic tapestry are woven the ballets of Artistic Director Kim Tuttle and Choreographer-in-Residence Judy Skinner, whose distinctive artistic styles brand the Company. Tickets: Gainesville, 352-392-1787; Alachua, free; Ocala, ReillyArtsCenter.com/events. For more information, call 352-371-2986, email Info@DanceAlive.org or visit DanceAlive.org.

Call Sheila TODAY! 352-366-0088 Celebrating Our 5th Anniversary! Crystals THANK YOU for your support during these past years! Books Tarot decks Jewelry Candles Essential Oils Unique gifts Metaphysical 352.693.4592 Reiki Sessions and Spiritual Classes & Meditation FairyDustCrystals.com Supplies Like us on Facebook Readers

Your Holistic and Spiritual Healing Center 11781 SE Hwy 441, Belleview, FL 34420 (at the Almeida Plaza)

Practical teachings to help you lead a healthy, prosperous, and meaningful life. 101 Cedar Road Ocala, Florida 34472 www. unityocala.org Sunday Celebration & Youth Program 10 a.m.

A Positive Path for Spiritual Living December 2021

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Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study of 636 people from San Diego’s Loma Linda University. Other risk factors for heart health—small LDL particles and intermediate-density lipoprotein— also decreased, signaling a lower chance of cardiovascular events. “Many people are worried about unwanted weight gain when they include nuts in their diet,” says study co-author Emilio Ros, M.D., Ph.D. “Our study found that the healthy fats in walnuts did not cause participants to gain weight.”

Try Damask Rose Extract to Boost Liver Function

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The fragrant Damask rose (Rosa damascene), a common ingredient in essential oils and perfumes, has been used for a millennia in the Middle East to treat chest pain, menstrual bleeding, heart weakness and digestive ailments. A new study by Iranian researchers has found that it also boosts liver function in people with nonalcoholic fatty liver disease. The 37 participating patients that took 500 milligrams of rose petal extract daily for 12 weeks had significantly better serum ALT (liver enzyme) levels compared to the placebo group. The rose extract also reduced triglycerides, low-density lipoproteins and blood pressure, and it significantly improved metabolic syndrome markers. 8

North Central FL Edition

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day, report researchers at the University of Illinois Urbana-Champaign. For 12 weeks, 105 overweight or obese men and women were fed a meal that for only half of the participants included an avocado. The women that ate avocados experienced a reduction in visceral abdominal fat, as well as a reduced ratio of visceral fat to subcutaneous fat closer to the skin, indicating a redistribution of fat away from the organs. Fat distribution in males did not change.

Avoid Antibiotics to Lower Colon Cancer Risk A clear link exists between taking antibiotics for six months and developing colorectal cancer in the next five to 10 years, report researchers from Umea University, in Sweden. By comparing the records of 40,000 Swedish cancer patients to 200,000 people without cancer, they found that taking antibiotics for at least six months increased the risk of cancer by 17 percent in the ascending colon, the first part to be reached by food after the small intestine. However, no increased risk was found for cancer in the descending colon. Those taking the most antibiotics had the greatest risk, but even a single course was associated with a small, but statistically significant risk increase. “While in many cases antibiotic therapy is necessary and saves lives, in the event of less serious ailments that can be expected to heal anyway, caution should be exercised,” says Umea University researcher Sophia Harlid, Ph.D.

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Eat Walnuts to Reduce Bad Cholesterol and Heart Disease

Eat an Avocado Daily to Redistribute Belly Fat

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health briefs

Staying well hydrated throughout life could reduce the risk of heart failure, according to a study presented at the European Society of Cardiology 2021 Congress. Researchers from the U.S. National Institutes of Health reported that people that drink sufficient water every day have a reduced risk of the thickening of the heart’s left ventricle. Their conclusion was based on the analysis of 26 years’ worth of serum sodium levels in 15,792 middle-age Americans. Higher serum sodium concentration in midlife was associated with heart failure and left ventricular hypertrophy 25 years later. Few people meet daily hydration recommendations (54 to 71 ounces for women and 67 to 101 ounces for men). According to the researchers, when people drink less fluid, the concentration of sodium in the blood increases, and the body attempts to conserve water by activating processes known to contribute to the development of heart failure. “The findings indicate that we need to pay attention to the amount of fluid we consume every day and take action if we find that we drink too little,” says study author Natalia Dmitrieva.

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Center for Independent Living of North Central Florida: For the past four decades, the Center for Independent Living of North Central Florida (CILNCF) has also championed the needs of Floridians with disabilities. Our local chapter empowers residents

Try Garlic to Relieve Endometriosis Pain

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Drink More Water to Help Prevent Heart Disease

For women suffering from pelvic and back pain associated with endometriosis (uterus growth), garlic may help. In an Iranian study published in the journal Evidence-Based Alternative and Complementary Medicine, half of a group of 60 women with the disorder were given 400 milligrams of garlic in tablets daily, and the others received a placebo. Over a span of three months, researchers found that the women taking the garlic tablets had significantly less pelvic and back pain, as well as significant reductions in discomfort during menstruation and sexual intercourse.

For every minute you remain angry, you give up 60 seconds of peace of mind. ~Ralph Waldo Emerson

of differing abilities throughout the 16 surrounding counties with advocacy and specialized services. This includes independent living skills training, navigating people to appropriate service agencies, sign language interpreting, ramp construction, employment services, youth programs and peer support. There’s a misconception that people with disabilities cannot succeed without full assistance. While we all need and benefit from help, CILNCF offers clarity—most individuals with disabilities don’t want to depend on other people for everything, and they don’t have to, thanks to the CILNCF support network and accessible tools. Programs formerly offered at CILNCF’s two locations remain paused during the pandemic; however, online services, Zoom meetings and select community events continue. Don’t forget to explore corporate partnerships and matching gifts when making a donation to further the mission of CILNCF at cilncf.org. December 2021

Holy Smoke!

global briefs Planting 500 Billion Trees

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The UK tech company Dendra claims their drone can plant two trees per second using artificial intelligence for guidance in an effort to re-green the Earth. Their ambitious goal is to plant 500 billion trees by 2060 with 400 teams of two drone operators and 10 drones per team. The plan would plant 10 billion trees per year 10 times more cheaply than planting by hand, especially in remote areas. First, the replanting areas are identified using a combination of satellite images and drone-collected data. Then, specialized drones carrying seedpods that contain a germinated seed and nutrients use pressurized air to fire the seeds into the ground once in proper position as determined by an algorithm. The seedpods penetrate the ground and start to grow when activated by precipitation. The World Wildlife Fund estimates the planet is losing 27 football fields of forest every minute due to deforestation. Dendra CEO Susan Graham says, “We need to use technology to scale up our restoration efforts, and the scale we’re talking about is tens of billions of trees every year. We’ll be able to see the ecosystems that we’ve restored from space.”

University of Rhode Island research published in Environmental Science & Technology Letters describes a new technique for measuring the presence of per- and polyfluorinated alkyl substances (PFAS) in indoor air, which found them in kindergarten classrooms, offices, laboratories and a home. We have known about toxic “forever chemicals” in food and drinking water, and it seems they are also ubiquitous in the air. PFAS are a class of approximately 9,000 chemicals used to improve stain, water or heat resistance in products. The public health concern is that they don’t break down in the environment. PFAS accumulate in animals and humans and are linked to health impacts including cancer, birth defects and immune suppression. The scientists think PFAS enter the atmosphere when compounds break off of treated products like coats or carpets and attach to dust. “It’s an underestimated and potentially important source of exposure to PFAS,” says study co-author and Green Science Policy Institute Senior Scientist Tom Bruton. According to the Institute, schools and offices can protect students and employees by replacing carpeting, but that doesn’t prevent PFAS from entering via coats or shoes. Bruton writes, “As long as they continue to be used in products, we’ll all be eating, drinking and breathing PFAS. We need to turn off the tap and stop all unnecessary uses of PFAS as soon as possible.”

Shine On

Large-Scale Solar Power Cost Plummets

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A report from the International Renewable Energy Agency (IRENA) describes a significant decrease in the cost of renewable energy sources compared to 2020, with solar leading the pack by a wide margin. The 10year average adjusted costs of generation for a plant over its lifetime are 85 percent for utility-scale solar; 56 percent for onshore wind; 48 percent for offshore wind; and 68 percent for concentrated solar power. IRENA continues to see drops of between 7 percent and 16 percent in these categories this year. According to the same report, the 62 percent of new renewables added last year had lower costs than the cheapest fossil fuels. New renewables are increasingly competitive against existing fossil fuels. In the U.S., 61 percent of current coal capacity already has higher operating costs. Phasing out these coal plants would start saving money almost immediately. IRENA Director-General Francesco La Camera states that because renewables cost more upfront than keeping old coal rolling, action is needed to make sure emerging economies are not left behind. “We are far beyond the tipping point of coal.” 10

North Central FL Edition

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Forever Chemicals in Indoor Air

Green Future

Breezy Solution

Marine Crisis

Cornell University research published in the journal Climate indicates that advanced wind energy strategies could reduce atmospheric average temperatures of about 32 to 33 degrees Fahrenheit by 2199. Rebecca Barthelmie, a professor in the Sibley School of Mechanical and Aerospace Engineering, says, “Early action will reap dividends. In terms of averting the worst of climate change, our work confirms that accelerating wind energy technology deployment is a logical and cost-effective part of the required strategy.” Waiting longer to avert environmental disaster will mean more greenhouse gas reduction scenarios will be needed. The Intergovernmental Panel on Climate Change Working Group I Sixth Assessment Report has determined that climate change is rapid and intensifying, and that Earth’s atmosphere could add 35 degrees Fahrenheit of average warming by 2040. Sara C. Pryor, a professor in the Department of Earth and Atmospheric Sciences and co-author of the research, says global wind resources exceed current electricity demand and the cost of energy from wind turbines has declined sharply. “It makes perfect sense to rapidly deploy wind energy as a key part of decarbonizing the electricity supply.” Wind turbines are now deployed in 90 countries, generating about 7 percent of global electricity.

Tyler Eddy, a research scientist who co-authored a new study at the Memorial University of Newfoundland, says, “Coral reefs have been in decline worldwide. I think that’s pretty commonly accepted. We didn’t necessarily know the magnitude of how much.” The in-depth analysis reveals half of coral reefs have been lost since the 1950s. Climate change, overfishing and pollution are decimating coral reef cover, biodiversity and fish abundance. In another study, scientists with the Global Coral Reef Monitoring Network determined the world lost 14 percent of its coral between 2009 and 2018 alone. Coral reefs provide habitat for fish and protection for coastal communities, and they generate billions of dollars for the fishing and tourism industries. Corals are extremely sensitive to changes in water temperature and acidity. The living polyps rely on zooxanthellae—algae that live in their tissue—to produce food the corals need. When the polyps are stressed by changes in light, water temperature or acidity, they expel the algae in a process called bleaching. There is a brief time frame in which they can replenish the algae, but if corals are stressed for too long, their death is irreversible. “We are running out of time: We can reverse losses, but we have to act now,” says Inger Andersen, head of the United Nations Environment Program.

Coral Reefs May Soon Be Just a Memory

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Wind Energy Can Be a Climate Change Hero

Peaceful Settlement

Native Americans Win Historic Water Battle Shchipkova/AdobeStock.com

The Indigenous Confederated Salish and Kootenai Tribes have reached an historic $1.9 billion water rights settlement with Secretary of the Interior Deb Haaland, resolving thousands of tribal claims to waterways in Montana. The largest of its kind, this agreement authorizes funding to modernize the Flathead Indian Irrigation Project, a 1,300-mile network of aging canals. It also provides funding for habitat restoration and transfers control of the National Bison Range to the tribes. The dispute stems from the 1855 Treaty of Hellgate, which created the 1.25-million-acre reservation.

The agreement establishes a Flathead Reservation Water Management Board to govern water use within the reservation. Two members of the board will be chosen by the tribe, two will be chosen by the governor of Montana and a fifth will be chosen by the four appointed members. Tribal Chairwoman Shelly R. Fyant says, “Our elders continually remind us to protect our water, and this day marks the beginning of the water compact implementation that will protect the water for all generations to come.” Ryan Rusche, an attorney for the tribes, says, “The settlement provides water to fulfill the purpose of the reservation, which is a permanent homeland for the tribes, while at the same time protecting existing non-Indian uses of water on the reservation where there is a significant irrigation-based economy.” December 2021

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eco tip

Sustainable Kitchen Advice for Buying and Storing Food

AT THE GROCERY STORE

Child Advocacy Center of Gainesville: Working to provide a safe and supportive place for abused and neglected children, the Child Advocacy Center says that the need for services has risen during the pandemic. In 2020, the Center helped 1,895 abused children, an increase of 100 from the year prior. Some of these children were victims of human trafficking or child pornography. The Center aligns with trusted professionals—like social workers, counselors, law enforcement officers, state attorneys, victim advocates, medical professionals and others—to tackle much-needed investigations and interventions for abuse cases. Arrays of support and therapy are available for children (and family members) impacted by serious issues and trauma. Child Advocacy Center strives to give a powerful voice to the voiceless and works to ensure that re-victimization never occurs. Aside from monetary contributions, donors are requested to gift items featured on the nonprofit’s material and supply wish list at ChildAdvocacyCenter Gainesville.org. 12

North Central FL Edition

Food waste is environmentally problematic, producing a significant amount of greenhouse gases. Before entering the grocery store, plan meals for the week and build a shopping list to prevent overbuying. Buy staples like nuts, beans, flours, grains, dried fruit and chocolate chips in bulk, carrying them home in reusable cotton sacks that can be purchased from artisans on Etsy.com. Some grocery stores offer paper bags in the bulk aisle; choose these over plastic and save them for subsequent uses. Many of us have stopped drinking bottled water to ditch single-use plastics. Consider expanding that effort by forgoing packaged products that can be made easily from scratch, including salad dressings, breads, hummus, nut milks, nut butters, jams, tortilla chips and granola. Some food companies employ eco-friendly packaging, setting an example for the rest of the industry. Read labels not just for ingredients, but for packaging practices, too. For example, look for shelf-stable dried goods packaged in recycled cardboard boxes printed with vegetable-based inks. While loose tea is the most sustainable choice, we can also opt for compostable tea bag brands that don’t use strings, staples or individual wrappers. IN THE KITCHEN One of the most elegant and traditional storage solutions is the Mason jar. It’s an inexpensive, reusable, versatile option, not just for canning and preserving foods, but also for storing bulk pantry items or refrigerated leftovers. While paper towels and napkins may be biodegradable, an Earth-friendlier choice is reusable washcloths and fabric napkins that are easily washed in the laundry. Avoid ones that come in plastic wrapping. Darker colors will hide stains better, but if they help save the planet, embrace the stains. Several options exist to avoid plastic wrap and disposable plastic containers, including reusable silicone freezer bags, beeswax wraps, glass spray bottles and stainless steel canisters. Keep and reuse grocery store jars. Soaking them to remove the labels is easy. A bristled, wooden dish brush is preferable to petroleum-based disposable sponges that come wrapped in plastic. They last longer, don’t produce as much bacteria and are capable scrubbers. Use bar soap to avoid plastic dishwashing liquid containers.

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As we awaken to the climate crisis, we are called to participate in its solutions. In addition to frequenting farmers’ markets, much can be done at the grocery store and in the kitchen. By adopting these easy practices incrementally, we’ll be living zero-waste lifestyles before we know it.

healing ways

Amp Up Immunity Proven Boosters for Good Health

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by Ronica O’Hara

s we head into the holidays, a gift that many of us wish for is a strong immune system to protect us not only from serious illness, but also from wintry coughs and sniffles. Robust immunity rests on three pillars, research shows: getting at least seven hours of sleep a night to allow immune functions to reboot; daily exercise to stimulate the production of white blood cells that fight off harmful bacteria and viruses; and plant-based foods to supply the antioxidants and phytochemicals needed to reduce inflammation and keep cells humming happily. In addition, we can enhance immunity by adding specific adaptogens and mushroom powders into our daily routine. These study-proven substances perform specific functions in the immune system that boost our resistance to illness. As powders, they can be easily added into drinks or foods, and they can also be taken as tinctures or pills.

Modulating Immunity with Adaptogens Used for millennia in China and India, adaptogens are plants that keep the body in balance by helping it adapt to stress. They interact with the hypothalamic-pituitary-adrenal axis, a complex system of glands, hormones and receptors that helps manage homeostasis, stress responses and energy metabolism. “Adaptogens are a great way to boost immunity, especially if you are constantly sick and run down due to feeling stressed,” says Heather Hanks, a Plymouth, Michigan, nutritionist with USA Rx. Adaptogens typically take two or three weeks to become effective; follow package directions for proper dosage. Astragalus (Astragalus membranaceus), an herb called locoweed in the U.S., boosts immune function by increasing natural killer cell activity and enhancing the function of macrophages, the “immune sentinels” that reside in tissues. A recent review

suggests that long-term use of astragalus might help prevent colds, and taking it for up to six weeks may relieve seasonal allergy symptoms such as runny nose, itching and sneezing. It has also been shown to improve recovery after illness, disease or prolonged stress and to help post-chemotherapy patients regain health. Polish researchers found that rowing team athletes given 500 milligrams of astragalus root extract each day for six weeks had immune systems that recovered faster after strenuous exercise. Panax Ginseng, a perennial plant from East Asia, keeps the immune system in balance by regulating its components, including macrophages, dendritic cells and both T and B cells. It improves resistance to illness and microbial attacks, helps counter stress, controls inflammation, improves cognitive functions and has been found effective in the treatment of cancer, neurodegenerative disorders, insulin resistance and hypertension. Tulsi (Ocimum tenuiflorum), also known as holy basil, “enhances the immune response, protects the body against bacterial and viral infection and promotes clear and comfortable breathing,” says Ameya Duprey, a certified Ayurvedic practitioner in Nevada City, California. Studies show that it also helps prevent liver, kidney and brain injury by protecting against the genetic, immune and cellular damage caused by pesticides, pharmaceuticals and industrial chemicals.

The Marvel of Medicinal Mushrooms Used medicinally since at least 3,000 BCE, certain mushrooms have been found to have antimicrobial, anti-inflammatory, cardiovascular-protective, anti-diabetic, liver-protective and anticancer properties. They are usually not cooked, but rather taken as a powder that can be added to foods like smoothies, cereals and stir-fries. Reishi mushrooms increase the activity of killer cells and lower inflammation in white cells, warding off infections. “They December 2021

are used by cancer patients, as they support a healthy immune system, have antioxidant properties and may prevent or treat infections,” says Linda Strause, Ph.D., an adjunct professor of human nutrition at University of California San Diego, whose husband with brain cancer was encouraged to take the mushrooms as a supplement. Cordyceps (Cordyceps sinensi) is harvested from the larvae of caterpillars in the high Himalayas. In a randomized, eight-week Korean study of 79 adults, supplementing with 1.7 grams of cordyceps extract daily led to a significant 38 percent increase in the activity of natural killer cells that protect against infection. It has been used traditionally to treat fatigue, sexual dysfunction, asthma, kidney problems, high blood pressure and weak hearts. Turkey tail (Trametes versicolor) contains a compound called polysaccharide-K that stimulates the immune system. It also acts as a prebiotic, which promotes the health of the gut microbiome, a key player in immunity. A Harvard Medical School study of 22 healthy people found that taking 3,600 milligrams of polysaccharopeptide extracted from turkey tail mushrooms each day led to beneficial changes in gut bacteria and suppressed the growth of problematic E. coli and shigella bacteria. Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

CHRISTMAS TREE FARMS Spruce Up the Season by Nancy DeVault

any industries suffered in 2020 as a result of the pandemic, but that wasn’t the case for Christmas tree farms, according to the National Christmas Tree Association (NCTA). Last year, tree sales actually grew at a greater pace with inventory expiring faster than usual. Additionally, the NCTA annual survey revealed a demographic shift with consumers of real trees skewing younger and more urban. These changes may correlate with consumers seeking more authentic holiday joy during lockdown, or perhaps they are embracing a greener approach to the season’s festivities.

Get Real About Fakes If Santa is eco-conscious, those with artificial trees are likely on his naughty list. “Fake trees are a product that begins as oil, is made into PVC plastic and [mostly] manufactured with metal in China, and then shipped by boat across the ocean,” explains Tim O’Connor, executive director of NCTA. “These are all very carbon-intense activities.” Still, some question whether chopping down trees also harms the environment. “Christmas trees are grown as a crop on a farm, not harvested from the forest, which is easily less carbon-intensive compared to the creation of artificials,” says O’Connor. “Growers plant at least one new tree [and up to three] for every tree they harvest so they have a future crop to sell.” That means real Christmas trees preserve green spaces comprising about 350,000 acres in all 50 states. These tree farms stabilize soil, protect water supplies and support complex eco-systems by absorbing carbon dioxide and emitting oxygen.

Repeal the Curb Appeal Christmas trees—real or fake—shouldn’t just be tossed in trashed bins after the holidays. “Disposal at the end of use has to be included in the evaluation of a fake tree’s carbon footprint,” O’Connor asserts. “It does not decompose, can’t be recycled and will be in a landfill for 1,000 years! A real tree is a product of nature, fully decomposable and recyclable.” Alachua County residents with curbside pickup service, for example, can put live, cut Christmas trees on the curb for pickup on yard trash collection day or drop trees off at any Alachua County Rural Collection Center at no charge (with lights/ornaments removed). Park departments often repurpose trees into mulch for public spaces. Of course, some homeowners prefer to mulch or replant trees with roots on their own property. 14

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North Pole to North Central Florida This year, use eco-conscious buying power at these nearby Christmas tree farms:

n BK Cedars

20926 NW 75th St., Alachua | 386-462-2060 Selection: potted Southern Red Cedar (Juniperus silicicola) and Arizona Cypress (Cupressus arizonica glabra) Carolina Sapphire. Price: $5-$85 (pending container size). Hours: 10 a.m. to 6 p.m. on Saturdays and Sundays through December 19.

n Ergle Christmas Tree Farm

3331 Treiman Blvd., Dade City | 352-583-3647 Selection: cut your own Long Needle Pine or Southern Cedar; potted Southern Cedar, Leyland Cypress and Carolina Sapphire; and pre-cut Northern-imported Christmas trees. Price: $6 per foot (up to 9’) and $7 per foot 9’ foot. Hours: daily 9 a.m. to 7 p.m. while supplies last.

n Gibbs Christmas Tree Farm

9740 E. Hwy. 318, Citra | 352-546-2365 Selection: potted Arizona Cyprus and Murray Cyprus, plus pre-cut North Carolina Fraser Fir trees. Price: Call for information.

n Santa’s Christmas Tree Forest

35317 Huff Rd., Eustis | 352-357-9863 Selection: cut your own Sand Pine, Red Cedar or Arizona Cypress (or buy pre-cut). Price: $50 for 5’-9’ and $6 per foot for 10’ and up; trees under 5’ may not be cut. Hours: vary through December 19.

n Nicholas’s Christmas Tree Farm

14260 S.E. 80th Ave., Summerfield | 352-245-8633 Selection: cut your own and potted varieties of Sand Pine, Southern Red Cedar, Leyland Cypress and Arizona Cypress. Price: $8 per foot (cash only). Hours: daily 10 a.m. to 5 p.m.

n Unicorn Hill Farm

3605 N.W. 69th St., Gainesville | 352-373-4575 Selection: cut your own Burkii Cedar. Price: $10 per foot (cash or check only). Hours: 4 to 6 p.m. weekdays; 12 to 6 p.m. weekends.

*Selections/prices subject to change.

Hours: 9 a.m. to 5 p.m. on Fridays, Saturdays and Sundays.

December 2021

Local Nonprofits The Year-Round Gift-Givers in Our Community by Nancy DeVault

Critter Creek Farm Sanctuary: Our society loves horses, but kills cows to eat them; we love dogs, but don’t feel much for pigs; and we describe eagles as majestic, but fail to see the beauty of chickens. Erin Amerman says pondering these questions led to the establishment of Critter Creek Farm Sanctuary, a nonprofit ani16

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mal rescue she co-founded with her husband Chris in 2015 with a primary focus on cows, in addition to farm animals including pigs, donkeys, turkeys, horses, rats, cats and dogs. The sanctuary now operates two locations: Critter Creek and Critter Farm, which collectively have 216 animal residents. Already one of the largest cow sanctuaries in the country, Critter Creek recently rescued another 40 cows after the SPCA found the animals abandoned and starving beside other dead cows. And earlier this year, Critter Creek partnered with other sanctuaries to rescue more than 100 animals from an illegal slaughterhouse (a “backyard butcher”). Because animal residents at Critter Creek need ongoing care, animal lovers may consider a ‘moo’netary donation. Funding provides food and veterinary care for the animals, as well as supplies (fences, stalls, barns, etc.) and general sanctuary maintenance. Farm visitations are available through private tours, in addition to a free monthly farmers “moo-ket” featuring local retail merchants, plant-based food vendors and plenty of animal bonding opportunities. CritterCreekFarmSanctuary.org.

Discovery Science and Outdoor Center Foundation, Inc.: A great place for families to gather, play and learn, Discovery Center rotates exhibit themes four times a year. Donations through its philanthropic arm, Discovery Science and Outdoor Center Foundation, Inc., fund these educational exhibits and grant scholarships to local youth to attend hands-on science classes and engaging summer camps. Contributions of supplies, services and volunteerism are welcome, too. As a bonus, memberships are reciprocal at more than 100 museums across the state, county and even globally. MyDiscoveryCenter.org.

Greater Ocala Community Development Corporation (GOCDC): We have the power to help establish and advance the budding business ventures of our fellow community members. Since 1994, GOCDC has combated social and economic disparities through mentoring, education, and loan and grant opportunities that foster financial and economic stability for families. Monetary gifts to GOCDC help local underserved entrepreneurs advance their business to the next level. Aside from cash support, GOCDC seeks volunteer teachers to lead entrepreneur classes and other community activities. During this season and beyond, GOCDC urges residents to not only shop local, but frequent “mom and pops” to support community employment and company growth. GOCDC.org.

Forest Animal Rescue: Roaring to all animal lovers… our forest friends need us to kindly share our world and support their safe existence. Thanks to donor generosity, this accredited, 80-acre sanctuary is dedicated to the lifetime care of more then 100 abused, neglected or confiscated wild animals, with a commitment to prevent them from being destroyed. Wild black bear cubs are also rehabilitated and released. Animals are never bred, sold or exploited. Forest Animal Rescue, formerly known as Peace River Refuge & Ranch, tours are limited, as the sanctuary is not a public attraction. With donations nearly stalled during the pandemic, Forest Animal Rescue is seeking contributions, intern applicants and professional help with maintenance needs including electrical, plumbing, carpentry, etc., at ForestAnimalRescue.org.

Kings of the Springs: When it came to preserving and improving area springs, pals Brent Fannin and David Cobiella dove right in. The pair went from splashing around to making a purposeful splash with organized clean-up events to curb pollution of springs through their nonprofit, Kings of the Springs (KOTS). KOTS is 100 percent volunteer run with every donation dedicated to the clean-up barges maintenance, supplies (gloves, bags, buckets) and mission communication. Brent Fannin, president of KOTS, says, “Since the aquifer can be ‘out of sight, out of mind,’ it’s easy to overlook how much of an impact our daily activities have on our best water source. A little knowledge goes a long way to help toward springs conservation.” Connected online or via social media to learn more and to participate in the next quarterly clean-up. KingsOfTheSprings.com. December 2021

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Marion Therapeutic Riding Association: Established in 1983, Marion Therapeutic Riding Association (MTRA) provides therapeutic horseback riding and equine assisted learning activities at a very minimal cost or via scholarships. Equine-assisted therapy is a proven wholebody approach stimulating the mind, body and spirit. That’s because a horse rhythmically mimics the gait of a human being, according to Pamela Morrison, executive director at MTRA. For wheelchair users, for example, the experience can truly feel like walking. Programs are facilitated through individual and group sessions, and riders are paired with a certified instructor that helps establish goals, direct lesson plans and track progression. Because program income provides only 10 to 15 percent of the funding needed annually to keep services trotting along, MTRA asks donors to consider ponying up financial support of its four main programs designed for riders with varying disabilities such as autism, cerebral palsy, stroke, multiple sclerosis, traumatic brain injury and emotional turmoil. Contributions advance scholarships, continued education for therapeutic riding instructors, supply feed, hay and vet care for their 19 horses, and other farm needs. If this season isn’t ideal for giving, explore donations for MTRA’s hay drive and equine dietary/health supplements collection. mtraocala.org.

The Pearl Project: The Pearl Project is a rare gem compassionately serving vulnerable children and caregivers in our community. Like pearls, some children begin in hard places, like foster care, adoption processing and even trauma situations. Just as it takes a gain of sand time to transform inside an oyster, a beautiful transformation can occur when little ones are surrounded by huge, healing-oriented hearts. The Pearl Project shows children and their loved ones their undeniable value through partner implementation of Trust-Based Relational Intervention, plus trauma-informed support services, nurturing peer groups and more. The Pearl Project also helps equip foster families with clothing and other needs through its Kid-2-Kid Closet at Highlands Baptist Church. Contribute to the priceless treasures of The Pearl Project through donations or by becoming a “buddy” for a child in need of a trusted friend. ThePearlProject.org. ‘Tis the season to be present and give presents. Happy holidays to all, and especially to our do good, feel-gooders. See more local nonprofits highlighted throughout this issue.

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Interested in Being in Our Directory? CONNECT WITH SHEILA TODAY! Sheila@GoNaturalAwakenings.com December 2021

conscious eating

The Sweet Danger of Sugar ways to enjoy healthier holiday fare by Christy Ratliff

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hocolate Santas, decorated cookies and other sweet confections are ingrained in our holiday traditions, yet sugary food does little to actually make us feel merry and bright in the long run. A high-sugar diet increases the risk of high blood pressure and cholesterol, inflammation, weight gain and weight-related conditions such as Type 2 diabetes, heart disease and stroke. It can also contribute to tooth decay and acne. “Most high-sugar foods are ‘treats’ and are not intended to be high in nutrition or consumed instead of healthier foods,” says Shelley Maniscalco, registered dietitian and CEO of the consulting firm Nutrition on Demand, in Arlington, Virginia. “When we have too many foods that are what we call calorie-dense versus nutrient-dense, we run the risk of displacing healthier foods, and, therefore, under-consuming key nutrients.” This can impact mental health and impair the body’s ability to manage stress. “When we eat nutritious foods, and our gut is healthy, we obtain necessary nutrients to create neurotransmitters, which are key to optimal mental health,” explains Maggie Roney, a licensed counselor and certified functional medicine provider in Wylie, Texas. “There’s mood-stabilizing serotonin, which is a precursor for melatonin, needed for sleep; dopamine, involved in pleasure, focus and motivation; and GABA, which provides a calming effect that can help with stress and anxiety. All of these require amino acids, zinc, iron, vitamin D, magnesium, copper and B vitamins.” In moderation, sugar is not necessarily detrimental to our health and well-being, but differentiating between naturally occurring sugar and added sugar is key to finding a middle ground. “New changes in the food label allow consumers to more easily identify sources of sugar in foods,” Maniscalco says. “Many healthy foods naturally contain sugars, such as fructose in fruits and lactose in dairy products. These natural sugars don’t need to be avoided. When checking the label, look for amounts of added sugars and choose the options that have less.” Foods and beverages with added sugars are now required to list the number of grams and percent daily value for added sugars on the nutrition facts label. For example, a container of yogurt with fruit on the bottom might list total sugars at 15 grams (g), including 7 g of added sugar, which means 8 g of naturally occurring sugars.

Hidden sugars are often found where we least expect them. –Ricardo Díaz In a society long obsessed with counting calories, we may assume we’re making smart choices with low-fat, non-fat, reduced calorie or light versions of grocery items. But, the amount of added sugar is actually higher in low calorie versions of a wide variety of foods because sugar is used to compensate for the loss of flavor from fat. “Sugar tastes good and balances out other flavors, so many foods that we wouldn’t consider sweet have added sugars,” says Colleen Tewksbury, Ph.D., bariatric program manager and senior research investigator at the Hospital of the University of Pennsylvania. “Common products include pasta sauce, cereal and salad dressing. Reading food labels looking specifically for added sugars is key to finding these foods.” “Hidden sugars are often found where we least expect them,” adds Ricardo Díaz, chef and registered dietitian nutritionist at the

New York-based nonprofit Wellness in the Schools, which works to improve nutrition in school lunches. “Many savory or salty foods tend to have added sugars, such as tortilla chips, popcorn, jerky and frozen prepared foods. Check your labels and compare between products on the supermarket shelves to find the healthiest pick for you and your loved ones.” “Often, we think of eating in ‘all or nothing’ terms. When we cut out foods we enjoy, it often backfires and we end up overeating them in the end when our willpower runs out,” Maniscaclo says. “I would really encourage mindfulness in eating so that individuals can enjoy treats in moderation and feel satisfied by them so that there’s less need to over consume. Also, being physically active year-round is a great habit to get into and can create more space in the diet for treats.” As we implement these small but significant low-sugar strategies, we’ll be rewarded with better physical and emotional health all year long. That’s something to celebrate. Christy Ratliff is a professional health and wellness writer based in Central Florida.

Tips to Eat Less Sugar

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Shelley Maniscalco, MPH, RD: Eat fruit. Most are naturally sweet and provide healthy nutrients without a lot of calories. As an added bonus, the fiber and water content in fruit helps with feeling satiated. Add spices and fresh herbs. Studies show that adding them enhances flavor, and it also lowers the use of such unhealthy nutrients as added sugars, sodium and saturated fats. Colleen Tewksbury, Ph.D., RD: Choose plain yogurt, as it contains no added sugar. Top it with fresh fruit, cinnamon or nuts. Choose yogurt that contains live and active cultures, as these promote gut health and boost immunity.

maxim khytra/AdobeStock.com

Nearly a quarter of added sugars consumed come from sugar-sweetened beverages such as sodas and fruit drinks, even more than from desserts and sweets. A simple way of reducing added sugar is reducing intake of sugar-sweetened beverages. Three approaches are: setting a frequency goal (limit to x times per week); setting a portion goal (limit to x ounces per day); or setting a substitution goal (replace sugar-sweetened beverages with sugar-free options). Jennifer Martin-Biggers, Ph.D., RDN: To reduce sugar intake, as with any other new habit or behavior change, it’s important to set manageable goals and set new ones as you go. Another way to support dietary changes is through supplementation. The mineral chromium, in particular in the form of chromium picolinate, has been shown in clinical studies to reduce food cravings. ronstik/AdobeStock.com

marilyn barbone/AdobeStock.com

Chef and dietitian nutritionist Ricardo Díaz: Swap out fruit juice cocktails and fruit juice concentrates for whole fruits and 100 percent fruit juice. Fruit beverages rely on added sugar to provide much of their sweetness. Choose whole grains over enriched grains. Include a variety of whole grains in your diet, such as oats, brown rice or whole-wheat pastas and breads. To maximize fiber intake, pick products labeled “100% Whole Grains” over labels stating “Whole Grains” or “Multigrain”. Make your own baked goods. Besides controlling the amount of sugar in your treats, baking at home is a great way to get your youngest family members involved in cooking.

Film Suggestion: Watch That Sugar Film, a 2014 Australian documentary/drama directed by Damon Gameau at WatchDocumentaries.com/ that-sugar-film. According to New York Times film critic Daniel M. Gold, “The food-doc shelf is crowded with good-for-you movies, including Fed Up, Fast Food Nation, Food Inc. and, yes, Super Size Me. That Sugar Film is a worthy addition, entertaining while informing.” December 2021

Low- or No-Sugar Holiday Treats Baklava Cookie Cups 2 cups unbleached, all-purpose flour 1 tsp orange zest ½ tsp ground cardamom ¼ tsp salt 1 cup unsalted butter, room temperature ¾ cup honey 2 large eggs, room temperature 1 tsp pure vanilla extract

photo provided by allrecipes.com

filling and syrup:

½ cup pistachios, chopped ½ cup honey 3 Tbsp water 2 tsp orange juice 4 green cardamom pods, crushed 1 cinnamon stick

Heat oven to 350° F and grease a 24-cup mini muffin tin. In a medium mixing bowl, combine the flour, orange zest, cardamom and salt. In the bowl of a standing mixer with the paddle attachment, cream the butter and honey for about 1-2 minutes. (The mix will look a little curdled at this point and that’s fine; scrape down the sides.) Beat in the eggs, then the vanilla. Mix in the flour in

two parts. Using a cookie scoop, scoop the dough into the prepared muffin tin and bake for 10 minutes. Remove from the oven; let sit for about 3-4 minutes before using a dowel to carefully press down in the center of each cookie to make a well. Let the cookies cool for about 15 minutes in the tin before removing to a cooling rack to cool completely. In a small saucepan over medium heat, prepare the syrup by combining the honey, water, orange juice, cardamom pods and cinnamon stick. Bring to a simmer and remove from the heat. Drizzle a small amount in the bottom of each cookie cup and then fill with the chopped pistachios. Drizzle more syrup on top of the filled cookie cups. Serve immediately or store in an airtight container for up to one week. Courtesy of the National Honey Board. For more information, visit Honey.com.

Baked Apples

Preheat oven to 375° F. Wash apples. Using an apple corer, remove cores and leave ½ inch of the bottom of each apple. (If using a paring knife, just cut the center core out fully.) Make the hole ¾-inch wide, and remove the seeds using a spoon. Place the cored apples in an 8-inch-by 8-inch baking dish.

Sprinkle lemon juice over apples to prevent browning. In a small bowl, combine cinnamon, chopped nuts and raisins or another dried fruit. Stuff each apple with the filling mixture. Top with a dot of butter (about ½ to ¾ tsp per apple). Add boiling water to baking pan. Bake for 40-45 minutes until tender, but not mushy. Remove baked apples from the 22

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oven, and baste apples several times with the juice from the pan. (Apples can be baked in a muffin tin. Place muffin liners into the muffin tins, and place cored apples inside.) Chef ’s Note: Personalize the baked apples with seasonal fillings and spices, such as nutmeg, cardamom or pumpkin pie spice. For a twist, try a savory, fresh herb like rosemary or thyme. Courtesy of Wellness in the Schools. For more information, visit WellnessInThe Schools.org. roman samokhin/AdobeStock.com

photo provided by allrecipes.com

4 large Granny Smith baking apples Juice of one lemon (about ¼ cup) 1 tsp cinnamon ¼ cup chopped pecans or another nut of choice ¼ cup raisins or another dried fruit of choice 1 tsp butter ¾ cup boiling water

A Dietician’s Healthy Dark Chocolate Bark This dark chocolate bark recipe is holiday-themed with red, white and green toppings. Other topping options include almonds, dried fruit, sunflower, pumpkin or hemp seeds or granola.

Pour melted chocolate onto the prepared baking tray. Spread to ⅛-inch thickness. While the chocolate is still warm, sprinkle with dried cranberries, chopped pistachios and shredded coconut. To set, place tray in the fridge for 15 to 20 minutes or in the freezer for 10 to 15 minutes. Break the bark into pieces and serve. Store extra pieces at room temperature in an airtight container.

Line a baking sheet with parchment paper and set aside. Create a double boiler by placing a saucepan filled with a few inches of water and topped with a glass bowl over medium heat. Bring the water to a boil. Add two thirds of the chocolate and let melt, stirring until smooth. Take off the heat and stir in the remaining chocolate.

Courtesy of Jessica Bippen, MS, RD. For more information, visit HUMNutrition.com/blog. kolesnikovserg/AdobeStock.com

photo provided by allrecipes.com

6 oz dark chocolate ¼ cup raw pistachios ¼ cup dried cranberries 2 Tbsp shredded coconut

Honey Lavender Cookies This recipe was developed after lavender was accidentally weeded from the garden. These cookies are made with honey and whole-wheat flour.

Come in and let our friendly and helpful staff guide you through our large selection of supplements, healthy foods and skin care products.

24 cookies

½ cup butter, softened ½ cup honey 1 egg 1 Tbsp lavender flowers 2 cups whole-wheat flour

We have one of the largest selections of gluten-free foods. We can special order many products!

We offer Senior Discounts everyday and ask about our Frequent Buyer Program.

Preheat oven to 350° F. Line baking sheets with parchment paper. Beat butter in a bowl with an electric mixer until creamy. Beat honey, egg and lavender into the creamed butter until incorporated.

Stir flour, ½ cup at a time, into butter mixture until blended. Drop spoonful of batter onto the prepared baking sheet, about 2 inches apart. Bake in preheated oven until cookies are browned on the bottom, about 15 minutes. Courtesy of Sue B. For more information, visit AllRecipes.com.

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yield: about

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to heart disease and stroke, a high blood cholesterol level is a major risk factor for the development of Alzheimer’s disease. So, how can we decrease the damaging blood cholesterol? It turns out that our bodies make all of the cholesterol that we need for normal body function. Excess cholesterol comes from our diet, and specifically from animal products (all types of meat, eggs, and dairy) – the only dietary source of cholesterol. Getting more plant foods in our diet has been shown to decrease the risk of AD. In fact, the evidence is so clear that the 2014 Dietary and Lifestyle Guidelines for the Prevention of Alzheimer’s Disease states, “Vegetables, legumes (beans, peas and lentils), fruits, and whole grains should replace meat and dairy products as primary staples of the diet.” And much research has been performed showing that multiple phytonutrients (beneficial plant chemicals) can help to lower cholesterol levels and decrease the risk of AD. Therefore, for optimal brain health concentrate on getting more of the “Neuro 9” in your diet: • Herbs and spices like turmeric and saffron can improve Alzheimer’s symptoms, with saffron (a 30 mg capsule per day) even shown to be as effective as a leading Alzheimer medication (Aricept®) in treating AD symptoms. • Leafy greens lower blood LDL cholesterol levels (the “bad cholesterol”), prevent cholesterol build-up in our vessels and also have special brain antioxidants that make them powerful for brain health. • Whole grains have been repeatedly proven to reduce blood cholesterol. • Cruciferous vegetables (such as broccoli, cauliflower, kale, cabbage and collard greens) contain sulforaphane, a substance shown to protect against brain deterioration. • Beans are high B vitamins and fiber, reducing the risk of Alzheimer’s disease and cholesterol. Soy is particularly good at lowering LDL blood cholesterol levels. • Berries have been shown to decrease cognitive decline and symptoms of dementia. • Nuts (especially Brazil nuts and pecans) are known to be effective at decreasing blood cholesterol levels. Because Brazil nuts are high in selenium (a healthy nutrient at normal doses), have no more than 2 Brazil nuts per day. • Omega 3 Fatty Acids are good for brain health. In fact, one serving of fish per week has been shown to improve memory. It is best to choose fatty fish like salmon, sardines, trout, tuna and mackerel for their high amounts of omega-3 fatty acids. If you do not eat fish, you can add flax seeds, which contain omega 3 fatty acids and are also effective at decreasing LDL cholesterol levels. • Tea (green tea, black tea, oolong tea) can both lower blood cholesterol and decrease cognitive decline. Laura Varich, M.D., is the founder of Fresh Physician. For more information about health through nutrition and lifestyle, email FreshPhysician@gmail.com or visit FreshPhysician.com.

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green living

Greening the Holidays How to Celebrate Sustainably

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by Sandra Yeyati

ith every record-setting storm and catastrophic fire, more people are realizing that we are embroiled in a climate crisis. Consider this holiday season as an opportunity not just to make sustainable choices, but also to take strategic action that positively impacts the planet and inspires friends and family to join the environmental cause. Whether that means modifications to the holiday dinner, eco-friendly decorating tactics or responsible gifting, every environmental choice can be a teaching moment or conversation starter. Together, we can make a difference.

Eco-Friendly Holiday Dinner Growing fruits and vegetables is generally kinder to the Earth than the industrialized production of meat, which pollutes the environment and mistreats animals. Hosting a vegetarian holiday feast with locally sourced, organic produce is a great way to support regenerative farming systems, slash transportation emissions and introduce guests to new culinary traditions. If meat is a must, opt for sustainably wild-caught salmon or shrimp and pastured, organic turkey or chicken over beef, as cow production leads to significant methane emissions. To conserve energy, use the oven or stove sparingly, opting instead for recipes that employ crockpots, air fryers, pressure cookers, outdoor barbecues or the microwave. For both health and environmental reasons, gently encourage smaller meat portions and fill the plate with scrumptious side dishes. After the party, leftovers can be sent home with guests, turned into next-day lunches and soups or frozen for later use. Compost scraps to keep them out of the landfill.

Responsible Gift Wrapping Eliminating wrapping paper, bows, ribbons and greeting cards from the holiday equation is a great zero-waste lifestyle choice. Gifts can just as easily be wrapped in fabric, scarves and cloth napkins, or presented inside a reusable shopping bag. Another alternative is to use

wrapping materials and greeting cards that are biodegradable, from recycled origins or certified by the Forestry Stewardship Council (fsc.org) to ensure they did not contribute to deforestation. Avoid papers with glitter, foil and other decorations that may contain nonbiodegradable, petroleum-based elements. Glitter is usually made from plastic, contributing to the microplastics problem. When recycling, remove tape, bows and ribbons.

Earth-Friendly Holiday Decorations The most eco-friendly Christmas decoration is a potted, living tree that can be decorated and exhibited indoors during the holidays and planted in the garden afterwards. A mini-rosemary tree is also a fragrant tabletop alternative. Opt for LED string lights, which use a fraction of the energy that traditional lights require. With the help of online instructional videos, families can come together to craft decorations out of biodegradable, recycled and consumable materials, December 2021

including tree ornaments made of reclaimed wood or soda can tabs; garlands of popcorn, dried fruit slices or cinnamon sticks; wreaths and centerpieces studded with pine cones, herb branches and flowers from the garden; and candles made with essential oils and soy wax. The home will smell festive, fresh and healthful.

fruits, vegetables and herbs; plant shade trees in their backyards; and nurture flowering plants that support bees, butterflies and other pollinators—green-thumb gifts like herb planters, wildflower seed packets, garden tools, utility gloves and vegetable-growing instruction books.

Thoughtful, Life-Affirming Gifts

These reusable gifts make it easy and fun for recipients to be kind to the planet year-round by reducing our devastating dependence on single-use, nonbiodegradable plastic that pollutes the environment and harms aquatic wildlife.

Environmentally responsible holiday shopping takes many forms. Some people pledge to buy nothing during Christmas and instead donate their holiday budgets to families in need. Others set out to buy gifts they know the recipient wants or needs to avoid waste. They shop at local, small businesses and choose durable, repurposed, easily repairable and upcycled items. Thoughtful gifts that affirm a commitment to the planet are electric bicycles and comfortable hiking shoes to encourage slow transportation and healing walks in nature; solar-powered devices and chargers in support of renewable energy; consumable items and foods that won’t clutter the home or landfill; services and experiences that don’t need to be gift wrapped; and donations to environmental charities that are meaningful to the recipient. Consider gifts that encourage loved ones to grow their own

Reusable Gifts that Ditch the Plastic

n Straws made of stainless steel, organic bamboo, silicone, biodegradable paper or glass n Water bottles and insulated containers made of stainless steel or glass n Food bags, wraps and bowl covers made of beeswax, silicone, cotton or canvas n Stainless steel plates and bamboo utensils for sustainable picnicking n Zero-waste shampoo, conditioner and body wash bars Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

inspiration

Season of Light Celebrating the Soul of Winter by Marlaina Donato

kharchenkoirina/AdobeStock.com

nevitably, the wheel of the year turns with the nuances of the seasons hardly noticed in the blur of our busy days. “Next year,” we say, when we realize that we’ve run out of time to try that holiday recipe, connect with friends or revel in a winter sunset. Collecting small joys takes us out of survival mode and into wide-awake living. Pausing to sip from winter’s steaming cup of comfort can be the perfect way to begin a new chapter that prompts us to come back to the center. 26

North Central FL Edition

In the ancient world, fire festivals marked holy days celebrating the sun’s promise of return and supplied felicity in a time of hardship. Today, something inside our ancestral memories makes us crave celebration as we wrap the year’s end in shiny ribbon, ethereal lights and scented candles. Singing, chanting or caroling this time of year—“old-fashioned” pastimes—were ancient elements of winter’s revels that invited benevolent energy and chased away bad luck. While most of us no longer grace our neighbors with song, raising our voices to any capacity can be an offering, an invitation to hope and beauty. Singing multicultural songs with the kids, writing a spontaneous prayer or sharing seasonal or funny stories naturally boosts the immune system and helps to fight off the winter blues. Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention: ruby fruits baked with brown sugar, rosy desert mornings and snowy sapphire twilights. Pointing out December constellations over a beach or lacing up our boots for a brisk walk helps us to unplug from the world’s problems. Sprinkling heart-healthy spices in our morning coffee opens a gloomy day on a lovely note. Winter can feel long, so go ahead and treat your senses; buy a few yards of red velvet to sleep on or pick up that novel you’ve been planning to read. Live and give a little more deeply. Feed the birds and feed your soul. Marlaina Donato is an author and a composer of ambient holiday music. Connect at WildflowerLady.com.

g n i v i L oc a l G

If You Are Struggling With Weight Loss,

This Should Help

f you have tried diet after diet with little to no success, this tip could change your life. As a functional medicine practitioner, I use science-based nutrition to help our patients lose weight, eliminate aches and pains and reverse chronic disease. For most people, nutrition alone is enough to produce AMAZING results! However, even the best nutrition doesn’t always guarantee results because for nutrition to be effective, it has to make its way into your cells. Otherwise, it won’t have any effect. Some of the roadblocks that could prevent nutrition from making its way into your cells are inflammation, poor circulation, a buildup of toxins in the cells and low cellular energy. Whenever one of our patients isn’t seeing amazing results with their nutrition program, we simply have them drop by for a little therapy. The therapy that we offer in our office does several things to boost the effectiveness of nutrition. It increases circulation, which allows more oxygen and nutrients can make their way TO your cells. It opens up channels in your cell’s membrane through a process called electroporation, which allows more oxygen and nutrients to make their way INTO your cells, and for trapped toxins to make their way OUT of your cells. And finally, it increases ATP production in the mitochondria of the cells, which increases your energy at the cellular level. If your diet isn’t working and you want more energy, less weight, better sleep, thicker hair, glowing skin and clearer thinking, call our office and schedule a therapy session to see what our therapy can do for you. Robert Gilliland, DC, Regenerative Therapy, 510 CR 466, Ste. 201-G, Lady Lake. 352-268-0199, TheLadyLakeDoctor.com. See ad, page 32.

—— sponsored content. ——

Fine Arts For Ocala, Inc.: For 50 years, Fine Arts For Ocala (FAFO) has dedicated its efforts to locally promoting the appreciation of the fine arts and to enhance available art education. FAFO has helped to beautify and enrich our community with mural creations, arts in schools, arts events, theater performances and more. Additionally, FAFO aids the development of local artists and organizations through scholarships and grants. Residents can tune into the arts at FAFO-hosted events like the Ocala Art Festival and the Ocala Symphony Orchestra, which will return with an outdoor concert in 2022. Don’t miss a beat locking in a membership for personal enjoyment and the greater good. FAFO.org. December 2021

fit body

HOLIDAY ZEN

Stress-Free Fitness and Self-Care by Maya Whitman

espite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To combat holiday pressure, the Mayo Clinic suggests maintaining a regular exercise program and investing in me-time activities like meditation and deep breathing. Movement and simple self-care, even for a few minutes, can lower cortisol levels that often contribute to excessive food cravings. Walking, going for a run, lifting weights, or getting into the pool or onto the yoga mat can help us enjoy the season with less angst.

foto helin/AdobeStock.com

Cancelling Guilt, Staying Healthy

North Central FL Edition

With simple strategies, enjoying the office party dessert table doesn’t have to get us off track. “One of the greatest gifts you can give yourself when reaching for a cookie is to be in full approval of eating it. Let your experience of eating it be clean, present and so free of resistance that you can really experience it,” says Maria Miller, a spiritual life coach in Oceanside, California. Stephanie Mansour, host of the weekly national PBS health and fitness show Step It Up with Steph, also opts for a no-stress approach, especially when it comes to working out. “When cortisol levels are through the roof, we crave fattening, salty or sweet foods. Studies have shown that people have a more positive body image just after five minutes of exercise,” says the Chicago-based wellness coach. “This mindset is huge when it comes to eating healthier and taming holiday cravings.” Bolstering neurotransmitters through good nutrition can take the edge off the to-do list or a gloomy winter day. “When

we fuel our bodies with a variety of whole foods, we are also supporting healthy brain function, which has a direct impact on our emotions,” says Teigan Draig, a life coach in Spencerville, Ohio. Draig suggests berries, citrus fruits, fresh fish, turkey, walnuts, almonds, avocados and eggs to boost serotonin and dopamine levels, “which improve mood and help to reduce the effects of stress and anxiety on the body.”

Prioritizing Self Most of us are short on time, but committing to good health doesn’t require hours at the gym. “Many of my clients are looking for fast, simple workouts that they can squeeze in during the holidays,” says Mansour. “Set the timer for five minutes and get down on the floor to do ab exercises. Doing leg lifts, bicycle abs and crunches for five minutes is an excellent way to fire up the core.” She also suggests setting the morning alarm or going to sleep at night five minutes earlier to do some stretches in bed.

“If you’re cooking, you can do squats in the kitchen while a smoothie is blending or calf raises while stirring a pot on the stove.” For Miller, putting on some music and dancing in the living room is a sure way to get a boost. She is also a fan of guilt-free, unplugged intervals of shut-eye: “Five-to25-minute power naps are a great way to rest and recharge with a very high return on your investment of time.” During the winter months, it can be easy to turn to screens for distraction and as a way to cope with the stress of the season. Miller reminds us to nourish our souls and get out in nature to “notice the way the weather impacts your body, the way it feels to draw in a breath and how you’re part of a constant exchange with life through each breath you take.”

Inhaling Peace Conscious breathing makes the effects of workouts go further and halts the cascade of stress hormones. “Whatever fitness rou-

tine you’re doing is fine, just always breathe through your nose. Mouth breathing triggers cortisol release,” says Ed Harrold, breathwork and performance coach in Draper, Utah, and author of Life with Breath. “When we slow the breath rate, we encourage a relaxation response. We can manage the release of cortisol by inhaling through the nose, slowly from the belly to the collarbone and exhaling slowly through the nose by gently drawing the belly back into the lower spine. This is called diaphragmatic breathing and is our proper breath, even during exercise.” For nature, winter is a time of repose from which we can take a cue and enjoy the moment. Draig muses, “Mindfulness requires us to be present in the here and now, rather than worrying about the to-do list or stressing over holiday finances.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

Winter Wisdom Tips From Stephanie Mansour: n If you know you’re going to be out for holiday cocktails and sweets, commit to eating an additional serving of greens, perhaps by putting extra greens in your lunch salad, eating sautéed spinach before you leave for the party or adding greens to your protein shake in the morning.

Psychic Medium Spiritual Development Classes • Development Classes • Monthly Book Discussion Groups • Tele-Consultations Available

n Set up a “self-care corner” in your home and stack it with motivational books, journals, candles and a cozy blanket. Designate this home sanctuary as a place you can go for peace, quiet and enjoyment without electronics. n My clients have enjoyed using meditation apps that focus on a topic. Insight Timer has meditations that focus on self-care, weight loss and sleep. I like the prayer app Hallow for people who are looking to improve their prayer life or do a meditation while praying. From Ed Harrold: n Practice diaphragmatic breathing while walking, then take it into whatever exercise routine you enjoy. If you feel the need to mouth-breathe, slow down and reestablish a steady rhythm of breath. n Use your breath as a tool to stay in the present moment; don’t place energy on outdated thought-forms. Be aware that you are exactly what the world needs right now, and the gifts you bring to the table are always big enough.

Promoting the Religion, Science and Philosophy of Spiritualism

Email or Call for schedule.

Marilyn@IFSK.org

Check our complete program on our website.

IFSK.org | 407.247.7823 December 2021

natural pet

Toyland for Pooches Choosing Safe Playthings a Dog Will Love by Karen Shaw Becker

al-and-error to determine what type their dog prefers—and which are safest—from a mind-blowing selection of tugs, balls, discs, chews, puzzles, squeaky or stuffed toys and more. Because many pet stores welcome dogs, some pet parents even bring their four-legged family members along and allow them to sniff out their favorites. It’s important to select a dog’s toys carefully, because not every option is a good choice. For example, some dogs, especially large breeds, tend to rip soft toys apart within seconds to taste-test the stuffing. There are also dogs that can swallow small soft toys whole. A pup’s temperament, size and age all play a role in determining which toys are safe, and there are also

considerations based on the toy itself, such as materials used, size, shape and more.

Potentially Toxic Toys Pet toys are not regulated, so they can be made with virtually any material. Plastic toys, in particular, can be dangerous, because many contain endocrine-disrupting chemicals such as phthalates and bisphenol-A (BPA). Old or weathered toys such as those left outside leach higher concentrations of harmful chemicals. While BPA-free toys are available, the toxin may have been replaced with similar—or even more toxic—chemicals, including bisphenol-S (BPS), so “BPAfree” unfortunately isn’t a reliable indicator of toy safety. Other adulterants found in dog toys include heavy metals like lead and formaldehyde. When looking for new

Arno/AdobeStock.com

ost healthy dogs retain their love of play throughout their lives. Because canine family members can be loosely compared to perpetual human toddlers, it makes sense that they enjoy playtime no matter their age. Most dogs are also fascinated, at least temporarily, with toys made just for them. Some love to chase a ball or Frisbee and others like a good game of tug or stuffed toys. Most dogs seem to enjoy playthings that squeak when they bite them, possibly because the noise brings to mind the sound of captured prey, or perhaps because pet parents give their dogs extra attention when they “get their squeak on”. Most dogs in the U.S. have lots of toys, and many pet parents practice tri-

North Central FL Edition

toys, choose those made in the U.S. out of 100 percent natural rubber, organic cotton or other eco-friendly and contaminant-free materials. Try the sniff test. If a toy being considered smells strongly of chemicals, put it back. Testing shows that some tennis balls made for pets contain more contaminants than those made for sports. The best toys for pets are usually handmade by individuals or very small companies and can be found at local farmers’ markets or sold regionally in small, independent pet stores. There’s no plethora of companies that produce 100 percent organic toys, but some great, allnatural toys can be found online.

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What Dogs Seem to Prefer Researchers have discovered that regardless of the type of toy, once a dog is completely familiar with the sight, sound, smell and feel of it, boredom can set in. In addition, we may want to avoid “indestructible” toys the dog can’t make a dent in, because they enjoy toys they can pull apart and destroy, or those that are edible. Offering a dog easily destroyed toys isn’t ideal, either, as they may accidently or intentionally ingest some of the non-edible pieces. A good alternative is recreational bones (large, raw chunks of beef and bison femur bones), which are quite enjoyable to most dogs, even though they’re not technically toys. Lick mats that hold a soft food treat are also a great environmental enrichment choice for dogs that tend to destroy toys quickly. Treat-release puzzle toys, toys meant to be chewed and those that make noise or are edible (like a nontoxic dental bone) can also be good options, while toys that are hard, unyielding and silent will probably not be a big hit. Don’t underestimate our human ability to stimulate a dog’s interests. A session of playtime—playing fetch, tug-of-war or hide-and-seek—will be far more stimulating to the pup than any toy could be. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

Cafe

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Sandwiches, Soups, Salads, Baked Goodies, Gluten-Free Options, Daily Macrobiotic Meals

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Tues-Sat, 11-5pm

Join us at High Springs Farmers Market Friday 3-7pm

386-454-1600 December 2021

calendar of events NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.

DECEMBER 1 Ocala Holiday Light Show – Dec 1-31. $20. 6pm. Turn your radios on to the local station to enjoy the drive through Christmas Light Show spanning over nearly 2 miles showcasing dozens of larger than life holiday themed displays. Florida Horse Park, 11008 S Hwy 475, Ocala. 352-307-6699. OcalaChristmas.com.

FRIDAY, DECEMBER 3 Symphony Under The Stars – 7pm. Free. Enjoy the sounds of the Ocala Symphony Orchestra with some hot chocolate and family and friends. Reilly Art Center, 500 NE 9th St, Ocala. 352-351-1606. OcalaMarion.com. Symphony Under the Lights 2021 – 8pm. Free. Family and friends will enjoy an evening filled with live music from the Ocala Symphony Orchestra for holiday favorites with hot chocolate and fresh air. Tuscawilla Park Historic District, 829 NE Sanchez Ave, Ocala. 352-368-5517. OcalaFl.org.

SATURDAY, DECEMBER 4 Ocala Santos Ninja Mountain Bike Clinics – Dec

4-5. 8:45am-5pm. Half and full day comprehensive clinic pulling all of the Ninja curriculum together. Perfect for riders looking to tackle varied terrain with confidence and skill. Santos, 3080 SE 80th St, Ocala. 352-369-2693. RideLikeANinja.com.

Jingle and Mingle Holiday Celebration – 4-8pm. Free. Live entertainment from bands and carolers, dancing, food and drinks. Open to the public. Circle Square Commons, 8405 SW 80th St, Ocala. 352-8543670. CircleSquareCommons.com.

6th Annual Ocala Pet Expo – 11am-3pm. Free. A huge variety of presenting sponsors. Pet donations welcome. Sponsorship and vendor opportunities available. Citizens Circle Ocala, 151 SE Osceola Ave, Ocala. 352-622-5600. OcalaMarion.com.

SUNDAY, DECEMBER 5

Reiki 1 and Reiki 2 Classes – Noon-8pm. $85-$150. Learn and master many Healing Modalities during this two class series. Participants will receive a manual, certificate, and attunements. Led by Wayne. Soul Essentials of Ocala, Ocala. 352-236-7000. SoulEssentialsOcala.com. The Qabalistic Tree of Life – 1-3pm. $25. Learn the importance of the ten spheres that make up our Tree of Life. Led by Dr. Ina Anderson. Please call the store to register. Fairy Dust Crystals and Such, 11781 SE US Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com. Light Up Lake Lillian – 3-8pm. $20. South Marion County citizens first lighting for the holiday season featuring visits with Santa, free arts and crafts and children’s activities. Lake Lillian, SE Robinson Rd, Belleview. 352-245-7021. OcalaMarion.com. Craft Festival 2021 – 4-11pm. Free. A large array of showcases of crafts authentically made by talented artisans and crafters. Shop local for unique merchandise and gifts from hundreds of vendors. Stephen C. O’Connell Center, 250 Gale Lemerand Dr, Gainesville. 352-392-1653. OConnellCenter.Ufl.edu.

Dunnellon Small Town Christmas Parade and Celebration – 6pm. Free. Attend in person or live stream from home. Pennsylvania Ave and Cedar St, Dunnellon. 352-489-2320. DunnellonChamber.com.

FRIDAY, DECEMBER 10 Cut Your Own Christmas Tree – Dec 10-12. 9am-5pm. Free. Choose and cut your own tree on the farm. Gibbs Christmas Tree Farm, 9740 E Hwy 318, Citra. 352-546-2365. FlChristmasTrees.com.

SATURDAY, DECEMBER 11 The Urban Family Community Day – 10am-5pm. Free. Revel in the holiday spirit with A Dickens Christmas beloved display on the first floor of the museum featuring decor such as ornate trees, Christmas villages, nutcrackers and more. Appleton Museum of Art, 4333 E Silver Springs Blvd, Ocala. 352-291-4455. OcalaMarion.com. Special Holiday Remembrance Class – 10:30am1pm and 2-4:30pm. $35. International Foundation for Spiritual Knowledge. Fairy Dust Crystals and Such, 11781 SE US Hwy 441, Belleview. Call to register. 407-247-7823. IFSK.org. Silver Springs Holiday Event – Dec 11-15. Noon5pm. Free. Celebrate the holiday season with your family with activities including paddling, fishing, and mingling with friends. Silver Springs State Park, 5656 E Silver Springs Blvd, Ocala. 352-261-5840. SilverSprings.com. Conversations with an Empath – 1-3pm. $25. How to listen and express yourself as an Empath. Led by Sandra Fretwell. Fairy Dust Crystals and Such, 11781 SE US Hwy 441, Belleview. Call to register. 352-693-4592. FairyDustCrystals.com.

Thursday, December 16 at 1pm

Ocala Christmas Parade: A Heroes’ Christmas – 5:30pm-10pm. Free. 65th Annual Christmas Parade for family and friends of Marion County. Friends Of The Christmas Parade Inc, 5184 SE 20th St, Ocala. OcalaParade@gmail.com. OcalaChristmasParade.org. Alachua Christmas Parade – 8pm. Free. The Alachua Parade is on this year with the theme being The 12 Days of Christmas featuring the Sounds of the Season. Alachua Chamber of Commerce, 14801 Main St, Alachua. 386-462-3333. Alachua.com.

SUNDAY, DECEMBER 12 Sensitive Santa – 9-10:30am. Free. Sensory-friendly, magical holiday experience for those with sensitivities during a quieter, more subdued surrounding. Paddock Mall, 3100 SW College Rd, Ocala. 352-237-1223. PaddockMall.com. Special Holiday Remembrance Class – 10:30am1pm. $36. Online. International Foundation for Spiritual Knowledge. Call to register. 407-2477823. IFSK.org.

TUESDAY, DECEMBER 14 The Nutcracker by Dance Alive National Ballet – 7:30-10pm. $10-$35. All time family favorite with dancing, sets and costumes as Clara saves the Nutcracker prince. Reilly Arts center, 4500 NE 9th St, Ocala. 352-351-1606. ReillyArtsCenter.com.

North Central FL Edition

THURSDAY, DECEMBER 16

featured event Free Thyroid Seminar Discover why you are taking hormones and still feel lousy, foods to avoid, new lab tests available and natural solutions to correct your thyroid problems.

December 16 • 1pm Cost: Free Get all your questions answered by Dr. Robert Gilliland. Regenerative Therapy of Lady Lake, 510 CR 466, Lady Lake. 352-268-0199. TheLadyLakeDoctor.com.

SATURDAY, DECEMBER 18 Special Holiday Remembrance Class – 10:30am1pm. $36. Online. International Foundation for Spiritual Knowledge. Call to register. 407-2477823. IFSK.org. Full Moon Meditation – 1-3pm. $20. Learn about how each particular full moon affects us. Led by Earthmother Bobbie Roberts. Fairy Dust Crystals and Such, 11781 SE US Hwy 441, Belleview. Call to register. 352-693-4592. FairyDustCrystals.com.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Sheila@GoNaturalAwakenings.com.

ADVERTISING ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ads section. To place an ad, email Sheila@GoNaturalAwakenings.com.

CHIROPRACTOR Re.A.L. CHIROPRACTIC ADJUSTMENTS – Dr. Randy Bryant, one of a few chiropractors in the nation doing these types of adjustments. Chiropractor to individuals including rodeo riders. Schedule your appointment by calling 352-694-7700. DrRandyBryant.com..

FARMERS MARKET LOCALLY GROWN PRODUCE, EGGS AND BEEF – Find the best the region has to offer from our co-op of farmers and growers. Harbison Farm Cattle and Produce market is open Monday-Friday 8-5pm, Saturdays 8-4, and Sundays 10-3. 4686 NE County Road 329. Anthony. 352-239-3552.

FOOD CODES DEVELOP A FOOD PLAN UNIQUE TO YOU USING FOOD CODES – Your subconscious knows which foods are best for you for energy, for weight loss, and to avoid. For more information visit SandraWilsonPositiveChange.com or email EFTSandy@yahoo.com.

OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/Franchise.

SUPPLEMENTS PLANT-BASED SUPPLEMENTS - Get Greens, Oil Blends, Herbal Teas, Electrolytes, Colon Cleansers & More. All organic. See Special Offer for Free Samples. TerraLifeStore.com 954-459-1134.

MONDAY, DECEMBER 20 Cirque Musica Holiday Spectacular – 7:30pm. $100. An all new production featuring the greatest holiday songs performed by the cast of Cirque Musica. Audiences will be stunned by acrobats, aerialists, hijinks and holiday cheer. Stephen O’Connell Center, 250 Gale Lemerand Dr, Gainesville. OConnellCenter.Ufl.Edu.

plan ahead save the date 200 Hour TrueForm YogaTeacher Training Unique mentorship program recognizing individualized support. Unlimited yoga classes and free attendance to all specialty workshops hosted at the studio.

Starts Jan 7 4-months, 7-weekends Cost: $2,500-$2,800. Early bird pricing available. Ocala Yoga Center, 3620 NE 8th Place #7, Ocala. 352-606-0357. OcalaYogaCenter.com.

g n i v i L oc a l G

Horse Protection Association of Florida: For the past decade, Horse Protection Association of Florida has held the reins on rehabilitating starved, neglected and abandoned horses. In part because horse breeding is vast within our region, many issues arise for these grand creatures that deserve to be treated with respect. Sadly, the 149-acre farm in Micanopy now becomes too wet from weather conditions for the horses to roam safely. Aside from standard donations, Horse Protection Association of Florida is seeking another free or inexpensive farm location to house its 47 horses. This nonprofit invites the community to volunteer, intern, become members and/or adopt horses. HPAF.org

December 2021

ongoing events

of approximately1500 vendors selling produce, vegetables, and flea market items across 40 acres. Sumter County Farmers Market, 524 N. Market Blvd, Webster. 352-793-2021. SumterCounty FarmersMarket.com.

NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.

sunday Snow’s Country Market – Mon-Sun, 8am-7pm. Enjoy the freshest fruits and vegetables daily, such as Amish canned goods, smokey mountain canned goods, nostalgic candy and more. Snow’s Country Market, 6976 N. Lecanto Hwy, Beverly Hills. 352489-4933. Facebook.com/SnowsCountryMarket. Get More From Your Core Hatha Yoga – 9-10am. $12. Beginner level for those who have an existing yoga practice and are familiar with basic poses. Intended to strengthen every part of your core with focus on strengthening muscles from your thighs to your sternum. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org. A Course in Miracles – 9:30am. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org.

Hernando Fresh Market – Mon-Sat, 9am5:30pm. Fresh, organic and naturally grown produce. Hernando Fresh Market, 1996 N. Florida Ave, Hernando. 352-419-4833. Hernando FreshMarket.com. Spiritual Service – 9:30am. Let the spirit guide you with hands-on healing, meditations, messages and more. Conscious Awakening, 301 SR26, Melrose. 352-262-0078. BackToBasicsLiving@gmail.com.

Tony’s Produce Market – Mon-Sat, 9am-6pm. Fresh produce, canned and jarred goods, meats from a local farmer, bread, cheeses, butter, jams, jellies and much more. Tony’s Produce Market, 454 NE 3rd St, Crystal River. 352-228-4119. Tonys-Produce-Market.com.

Sunday Spiritual Service – 10am. Unity of Ocala, 101 Cedar Rd. 3526872113. Mail@UnityOcala.org. UnityOcala.org.

Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

Guided Meditation and Sunday Service – 10am (meditation); 10:30am (service). Rev. Cindy Grimes, Senior Minister. Awaken and live. Center for Spiritual Living Ocala, 1009 NE 28th Ave. 352629-3897. CSLocala.org.

Grove Street Farmers Market – 4-7pm. Farm fresh eggs, organic fruits and vegetables, free-range beef and chicken, honey, cow and goat milk and cheeses, organic coffee, artisan crafted foods and products. Located at Cypress & Grove Brewery, 1001 NW 4th St, Gainesville. Grovestreetfarmersmarket@gmail.com.

Meditation and Book Discussion – 10:30am-noon. Shambhala Gainesville, 1899 NE 23rd Ave. 352214-1334. Gainesville.Shambhala.org.

Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-368-5517.

monday

ACA Meeting – 6pm. Adult Children of Alcoholics. Unity of Ocala, 101 Cedar Rd. 352-687-2113. Mail@UnityOcala.org. UnityOcala.org.

Sumter County Farmers Market aka Webster Flea Market – Mon 6:30am-4pm. Market consists

Stand By Me Yoga – 6-7pm. $12. Beginner class with an opportunity to “level up” for intermediate

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practitioners who would like to participate in a gentle but active stretch for the entire body with an emphasis on standing poses. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org.

Natural Awakenings is

EVERY WHERE In addition to our direct mailed copies and local businesses, Natural Awakenings magazine can be picked up at the following locations:

A Course in Miracles – 6:30pm. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org.

tuesday Every BODY Hatha Yoga with George – 10:3011:30am. $12. Learn to Yoga your way! Class for those who want to start a practice, who have limited flexibility or mobility or who just want to enjoy a gentler practice in a positive, energy-filled space to experience all the benefits of yoga at the appropriate level. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org. Newberry Farmers Market – 4-7pm. A local producer only market focused on food with additional vendors. Located on the corner of Newberry Road and 254th St. 352-472-2112. nmsoinfo@gmail.com. Newberrymainstreet.com Meditation Instruction and Orientation – 7-9pm. Meditation, book discussion, refreshments to follow. Shambhala Gainesville, 1899 NE 23rd Ave. 352-2141334. Gainesville.Shambhala.org. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

wednesday Technology Help Center – 2-4pm. Free. Belleview Public Library, 13145 SE Hwy 484. 352-438-2500. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

thursday A Morning Cup of Joe Hatha Yoga – 9-10am. $12. Beginner class with a slow-vinyasa-style flow for those who have an existing yoga practice and are familiar with base poses. Intended to build heat, boost energy and conclude by leaving you feeling balanced, calm and ready to take on the day. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352525-0247. NadiOmWellness.org. Embodiment 101 – 6:30-8pm. Body awareness movement followed by meditation. Shambhala Gainesville, 1899 NE 23rd Ave. 352-214-1334. Gainesville.Shambhala.org. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Gainesville Market at Heartwood – Provides a diverse and inclusive space for all members of the Gainesville community to safely purchase sustainable produced food and goods from local farms and vendors and to support local artists and musicians through live performances. 5-8pm. Gainesville Mar-

ALACHUA COUNTY

ket at Heartwood, 619 Main St, Gainesville. 352448-4849. GNVMarket.com.

friday High Springs Farmers Market – 3-7pm. Open year-round with a mission to feed the community and support local farmers. High Springs Farmers Market, 23517 NW 185th Rd, High Springs. 352275-6346. Highsprings.us/Farmers. First Friday Art Walk – Sep-May. 6-9pm. Free. The First Friday Art Walk occurs on the first Friday of each month. Enjoy hands-on activities, local artisans selling their works, businesses with extended hours, live music and more. In the event of inclement weather, the First Friday Art Walk will move to the Ocala Downtown Market, 310 SE Third St, Ocala. 352-629-8447. artinfo@ocalafl.org. OcalaFL.org/artwalk.

saturday Alachua County Farmers’ Market – 8:30am-noon. Open rain or shine. A grower’s only market. 5920 NW 13th St, Gainesville. 352-371-8236. 441market.com Haile Farmers Market – 8:30am-noon. Open rain or shine, heat or cold. Haile Village Center in Haile Plantation, SW 91st Terr, Gainesville. HaileFarmersMarket.com. Bend and Extend Yoga – 9-10am. $12. This beginner’s level, gentle practice will start with a full body warm-up and proceed to bending our bodies to help improve balance, flexibility and mobility. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org. Ocala Farm Market – 9am-2pm. Locally-grown farm fresh seasonal produce, homemade jellies and jams, crafts and plants. Corner of SE 3rd St and SE 3rd Ave, Ocala. 352-629-8051. OcalaDowntownMarket.com. Appleton Museum – 10am-5pm. Free First Saturday. Visit the Appleton Museum on the first Saturday of the month for free admission to see the permanent collection, special exhibitions or to make art in the Artspace. Appleton Museum 4333 E. Silver Springs Blvd, Ocala. 352-291-4455. AppletonMuseum.org. Starlab Planetarium Shows – 11-11:30am, 1-1:30pm. Tour our solar system and learn about the stars and constellations. $3/person/session plus exhibit admission of $6/person or $22/family of four. Discovery Center, 701 NE Sanchez Ave, Ocala. Ocala.org.

Bambi’s Cafe 18592 High Springs Main St, High Springs Earth Origins 1237 NW 76th Blvd, Gainesville Sunflower Health Foods 3424 W University Ave, Gainesville Wards 515 NW 23rd Ave, Gainesville

MARION COUNTY

B-Healthy 8449 SW Hwy 200, #139, Ocala Earth Origins 1917 E Silver Springs Blvd, Ocala Freedom Library 5870 SW 95th St, Ocala Marion County Tax Collector 503 SE 25th Ave, Ocala Marion County Public Library 2721 E Silver Springs Blvd, Ocala Key Food Super Market 1929 SW College Rd, Ocala Ocala Yoga Center 3620 NE 8th Pace, #7, Ocala

THE VILLAGES & LADY LAKE Winn Dixie 820 Old Camp Rd, The Villages Lady Lake Library 225 W Guava St, Lady Lake Green Apple Health Food 175 Rolling Acres Rd, Lady Lake Almost Perfect Furniture 15004 US 441, Summerfield Fairy Dust Crystals & Such 11781 SE Hwy 441, Belleview Belleview Library 13145 SE CR 484, Belleview Deb’s Natural Source Health Food 3490 W Dunnellon Rd, Dunnellon Dunnellon Public Library 20351 Robinson Rd, Dunnellon

CITRUS COUNTY

Cenber Ridge Library 425 W Roosevelt Blvd, Beverly Hills Citrus Springs Library 1826 W Country Club Blvd, Citrus Springs Coastal Region Library 8619 W Crystal St, Crystal River Homosassa Public Library 4100 S Grandmarch Ave, Homosassa Rutabagas Health Food 335 S Croft Ave, Inverness Museum Café 10466 W Yulee Dr, Homosassa

DIGITAL EDITION AVAILABLE @ GoNatural Awakenings.com

December 2021

community resource guide

FUNCTIONAL MEDICINE

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sheila@GoNaturalAwakenings.com to request our media kit.

BIO ENERGETICS

ENERGY BALANCING

ALEX TERRERO, LMT (MA60219) Lemire Clinic 9401 SW Hwy 200, Suite 301, Ocala 352-291-9459 LemireClinic.com

EFT, Emotion Code, Body Code, Hypnosis 352-454-8959 EFTSandy@yahoo.com SandraWilsonPositiveChange.com

Alex is the primary operator of their bio-energetic technology including, but not limited to; all aspects of the Zyto program, the Pulsed Electro-Magnetic Field therapy, and the Heart Rate Va r i a b i l i t y d e v i c e s . T h e combination of his technical background and massage therapy allow him to assist his patients find the best method of reducing their pain, increasing their ability to bounce back from an injury and most importantly shed some light on the questions they have along the way. See ad, page 2..

CHIROPRACTOR DR. RANDY BRYANT

352-694-7700 first 103, combined Suite Ocala 1315 SE 25th Loop,The Anti-Aging, Holistic, and Family Practice Clinic Info@DrRandyBryant.com in Central Florida and The Villages

Dr. Bryant’s holistic approach and 352-750-4333 natural solutions for many common SERVICES OFFERED: improved Chelation and IV Nutrient the ✦ Peptides health issues ✦have Incontinence ✦ Exosomes: The Next lives of many✦✦ Urinary from around the Femlift Vaginal Tightening Generation in Regeneration for ED to the Therapy and Stem CellServices Therapy ✦ Soundwave world. are tailored ✦ Laser Therapy for pain ✦ Amniotic patient. Spectravision (Full BodyYou ✦ Adipose needs of each ✦unique Analysis Test) ✦ Bone marrow will not experience any of the ✦ Nutritional Counseling ✦ PRP-platelet Rich Plasma ✦ Weight Loss ✦ Prolo Therapy snapping, cracking or popping ✦ Pulse Magnetic Wave ✦ Prolozone usually associated with chiropractic treatment. ✦ Antioxidant Evaluation Dr. ✦ Neural Therapy ✦ Mineral Evaluation Hormone with the Bryant has✦ Bio-Identical been involved sport of rodeo as ✦ Heavy Metal Evaluation Replacement Therapy a treating physician since 1995. Individual responses may vary

COLONICS GENTLE WATERS HEALING CENTER

Jaclynn Sola, LMT Karin Panyko 352-374-0600 MA56771 Licensed Aesthetician Over 10 years experience Specializing In: Over 13 years experience Gainesville Specializing In: • Raindrop Therapy – • Cupping for • Micro Derm Abrasion Aromatheraphy Pain Relief and Info@GentleWatersHealing.com • Spa Facial/Galvanic (tightens Lymphatic Drainage utilizing essential oils • Myo Fascial Release • Deep Tissue Massage • Cranial Sacral SpectraVision • Reiki Master Tuning Forks • Colonics

• Sports Massage/

SANDY WILSON

and tones cheek muscles)

With balanced energy, you feel better, make better decisions, and have better relationships. Sandy will help balance your energy so you can achieve your health, wealth, and relationship goals. See website or call to start achieving your goals.

FAMILY MEDICINE NELSON KRAUCAK, MD, FAAFP

Healthcare Partners Family Medicine 1501 Hwy 441, Suite 1704, The Villages 352-750-4333 HealthcarePartnersFL.com The first Holistic Medical Practice in Central Florida. Dr. Kraucak has been practicing holistic medicine since 1995 and is passionate about caring for his patients around The Villages, throughout Florida and visiting patients around the world. From Nelson Kraucak, MD, FAAFP the diagnostic phase through the treatment and “We are committed aid and follow up, to from simple issues to the most promote the body’s innate complicated chronic conditions, Dr. Kraucak and mechanisms to heal and achieve homeostasis for optimum his team will health assure you and your family have by introducing and using natural comprehensive, and the latest approaches with innovative and innovative cutting-edge technology.” therapeutic support. See ad, back cover.

FARMERS MARKET HARBISON FARM CATTLE AND PRODUCE 4686 NE County Road 329 Gretta Ellis, ARNP Anthony, Florida Over 10 years experience Specializing In: 352-239-3552 • Chronic Disease GVTHarbison@embarqmail.com • Gastro-Intestinal Disorders • Alternative Medicine

• SIBO/Leaky Gut • High Frequency Therapy The Golf therapists at Gentle Waters Locally grown, whole, organic • Light Therapy • Bio Identical Hormone • Hot Stone Massage Massageeach – Deep Tissue Healing Center • Facial assist • Body Scrubs/Wraps Replacement - BHT food from working Florida My passion is to assist others in • Reflexology/Foot • ER and Internal Medicine individual with detoxing using achieving their balance with inner Massage farms. The Harbison family’s Experience and outer beauty. • Cellulite Reduction colon hydrotherapy and/or far Massage daily market offers fresh infrared sauna. Call Dawn Brower produce, grass-fed beef, eggs, Healing Central Florida, One Stem Cell at a Time! On-Site Financing Available for more information or Partners visit Family Medicine Amish products, and local honey, Healthcare Call to G Schedule e n t l e Wa t e r s H1501 e aHWY l i n 441, g . cSuite o m1704, . The Villages, FL, 32159 plus a variety of jams, jellies, and www. HealthcarePartnersFL.com Your Appointment: MA41024, MM15426. preserves. Hours: Monday-Thursday: 8:00 am to 5:00 pmOur mission is to provide healthy food 352-750-4333 Friday: 8:00 am to 12:00 pm to the community and help those in need. Call us to inquire about our Food Relief Fund and we may be able to help you with groceries.

North Central FL Edition

JAMES LEMIRE, MD

Lemire Clinic 9401 SW Hwy 200, Suite 301 352-291-9459 LemireClinic.com Dr. Lemire is both Board Certified in Family Practice for 40 years and is an Institute for Functional Medicine (IFM) Certified Practitioner. Some of the common protocols Dr. Lemire works with are: Thyroid conditions, Chronic Fatigue, MS, Fibromyalgia, Arthritis, Leaky Gut, Cancer, Hormone Unbalances, Heavy Metal Toxicity, Inflammatory and Auto Immune Conditions, Lyme Disease, Cardiovascular Disease, Diabetes, and Weight Management. Dr. Lemire sees children and adults. See ad, page 2.

GOURMET MEATS FLORIDA FRESH MEAT COMPANY 13770 S. Hwy 475, Summerfield 352-307-8400 FloridaFreshMeat.com Info@FloridaFreshMeat.com

“Feeding Our Community From Within Our Community” Florida Fresh Meat Company produces local sustainable hormone and antibiotic free a n d o rg a n i c a l l y r a i s e d , gourmet grass fed Angus beef, grass fed lamb and goat, and natural pastured pork. Also available through our network of local ranches and farms is pastured duck and chicken as well as farm raised, phosphate and preservative free Florida farm raised gator. Our gourmet meats are USDA inspected. See ad, page 34.

HEALTH FOOD B-HEALTHY

8449 SW Hwy 200, #139, Ocala, 352-854-4577 BHealthyOnline.com Facebook.com/BHealthyNaturalFoods Come in and let our staff guide you through our large selection of supplements, healthy foods and skin care products. We have one of the largest selections of gluten-free foods. We can special order many products. We offer senior discounts everyday. Ask about our Frequent Buyer Program. See ad, page 23.

HOLISTIC HEALTH DEBORA DONAHUE, ARNP-BC Symphony Healthcare, Inc 1317 SE 25th Loop, Suite 101, Ocala 352-629-5939 SHCOcala.com

Let’s work together to get to the root cause of your health condition. Debora will listen to your concerns and provide a holistic treatment plan. We will use your insurance plan for visits and testing whenever possible. We specialize in autoimmune, thyroid, digestive and hormonal disorders. Call for your free 10 minute consult.

MASSAGE, ACUPUNCTURE & YOGA BE WELL HOLISTIC MASSAGE

1111 NE 25th Ave, Suite 504, Ocala 352-547-8611 • BeWellHolisticMassage.com We o f f e r h i g h l y t r a i n e d professional licensed massage therapists that are passionate about providing signature healing arts & exclusive organic massage with the highest levels of client satisfaction. Our focus is on individualized therapies that are designed to fit our client’s unique personal needs. As a result each session gets us closer to a healthy balance and desired outcome. Open Sunday Saturday 9am-9pm.

PLANT-BASED RESTAURANT BAMBI’S CAFÉ

18592 High Springs Main St, High Springs 386-454-1600 or 954-907-9759 Facebook.com/100PercentPlantBased We use fresh local and organically grown produce for our homemade soups, salads, sandwiches and desserts. Some of our items include; vegan chicken artichoke melt, cheddar lentil burgers, Asian dishes, organic coffee, fresh brewed teas, matcha lattes, smoothies and many gluten free items. Catering available. See ad, page 31.

PROFESSIONAL EDUCATION DRAGON RISES COLLEGE OF ORIENTAL MEDICINE

Gainesville, FL 32601 800-606-6685 • DragonRises.edu Our comprehensive 10semester ACAOM-accredited Master’s degree program enables students to become competent, confident and successful acupuncturists. Graduates help people achieve genuine healing and their highest sustainable level of health and wellness. See ad, page 31.

REAL ESTATE NANCY SHEAR, BROKER ASSOCIATE, CRB, CRP, SRS

Premier Sotheby’s International Realty 407-608-2097 Nancy.Shear@PremierSIR.com NancyShear.PremierSothebysRealty.com Having managed thousands of transactions as a managing broker, coach and trainer over the past two decades, Nancy has a wide range of experience in the field and can offer her customers a vantage point and expertise that few other associates can. Additionally, she brings her years of experience in sales, management and asset disposition to her clients looking to sell/ buy or invest in residential or commercial real estate.

REGENERATIVE THERAPY ROBERT GILLILAND, D.C.

Regenerative Therapy of Lady Lake 510 CR 466, Suite 201-G, Lady Lake 352-268-0199 • TheLadyLakeDoctor.com

THERMOGRAPHY JUNE DRENNON

Lemire Clinic 9401 SW Hwy 200, Suite 301, Ocala 352-291-9459 LemireClinic.com June is the owner of Florida Medical Thermography and has been certified as a Clinical Thermographer since 2008. She has certifications in Colon Hydrotherapy and Electro Lymphatic Drainage Therapy but now only sees patients for thermography. Working in the holistic field of thermal imaging is her true passion. She has done thousands of thermography reports and has often seen the value it offers in identifying risk factors and helping to prevent and monitor developing pathology. See ad, page 2.

YOGA & YOGA TRAINING OCALA YOGA CENTER

3620 NE 8TH Place #7, Ocala 352-606-0357 • OcalaYogaCenter.com Ocala Yoga Center offers classes for all bodies and all levels of students, from deeply meditative to sweaty and heart-pumping. Our mission is to educate people with an understanding of the essential teachings of yoga, and to empower them with an accessible yet challenging yoga asana practice. Our signature 200-hour TrueForm Yoga Teacher Training class starts in January, 2022. There are also events and educational workshops on all aspects of yoga for currently certified yoga teachers. See ad, page 31.

Dr. Gilliland's purpose is to help men and women over 50 to move better, feel better and live better by addressing the underlying cause of chronic conditions using safe and effective therapies that produce no wanted long-term side effects. Dr. Gilliland practices Functional medicine under his Chiropractic license. He has had an active Chiropractic license in the state of Florida license for 13 years and he has practiced Functional medicine for the past 10 years. See ad, page 32.

December 2021

Your Guide

to area farmers’ markets

Alachua County

Citrus County

Sumter County

Alachua County Farmers’ Market

Hernando Fresh Market

Sumter County Farmers’ Market

Saturdays, 8:30-noon 5920 NW 13th Street, Gainesville 352-371-8236 441Market.com

Frog Song Organics

Monday through Saturday, 9-5:30pm Saturday and Sunday, 10:30-3:30pm 1996 North Florida Avenue, Hernando 352-419-4833 HernandoFreshMarket.com

Place an online order for pick-up or home delivery. 4317 NE U.S. Highway 301, Hawthorne 352-468-3816 FrogSongOffice@gmail.com FrogSongOrganics.com

Snow’s Country Market

Gainesville Market at Heartwood

Tony’s Produce Market

Thursdays, 4-7pm 619 S. Main St, Gainesville 352-448-4849 GNVMarket.com

Monday through Sunday, 8-7pm 6976 North Lecanto Highway, Beverly Hills 352-489-4933 Facebook.com/SnowsCountryMarket Monday through Saturday, 9-6pm 454 NE 3rd St, Crystal River 352-228-4119 Tonys-Produce-Market.com

Grove Street Farmers’ Market

Mondays, 4-7pm Located at Cypress & Grove Brewery 1001 NW 4th St, Gainesville GroveStreetFarmersMarket@gmail.com GroveStreetFarmersMarket.com

Haile Farmers’ Market

Saturdays, 8:30-noon 5213 SW 91 Terrace, Gainesville 352-639-0446 HaileFarmersMarket.com

High Springs Farmers’ Market

Fridays, 3-7pm 23517 NW 185th Rd, High Springs 352-275-6346 Highsprings.us/FarmersMarket

North Central FL Edition

Monday through Thursday, 6-8pm Friday and Saturday, 6-9pm Sunday, 7-2pm 524 N Market Boulevard, Webster 352-569-1220 SumterCountyFarmersMarket.com

Brownwood Farmers’ Market

Saturday, 9-2pm 2726 Brownwood Boulevard, Wildwood 352-750-5411 SumterCountyFarmersMarket.com

Brown’s Country Market

Monday through Sunday, 7-6pm 13992 N U.S. 301, Oxford 352-303-1550 BrownAndBrownFarms.com/pages/ browns-country-market

Marion County Crone’s Cradle Conserve

Call in orders and receive a pick-up time. For Saturday or Sunday pickups, orders must be placed no later than 2pm Friday. 6411 NE 217th Place, Citra 352-595-3377 CronesCradleConserve.org

Harbison Farm Cattle and Produce

Harbison Farm Cattle & Produce, 4696 NE County Road 329, Anthony 352-239-3552 GVTharbison@EmbarqMail.com Tinyurl.com/HarbisonFarm

The Villages Brownwood Paddock Square Saturday, 9-1pm 2705 W Torch Lake Dr, The Villages 352-753-6655 TheVillagesEntertainment.com/ markets

Nature’s Virus Killer

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December 2021

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