Goodnewspaper: The Food Edition by Good Good Good

@GOODGOODGOODCO

THE FOOD EDITION

ISSUE 14

Welcome to the Goodnewspaper. You are now a part of a global community that celebrates the people, ideas, and movements that are changing the world for the better. It’s when times are hardest that it’s most important that we shine a light on good news. Not "feel-good" news. Hope — real hope — no matter how messy it may be. There’s a lot of good in the world that needs to be celebrated. And we need to be a part of it.

H E L LO H E L LO!

WHO MAKES THE GOODNEWSPAPER? Editor-in-Chief Branden Harvey - @brandenharvey Managing Editor & Writer Kailey Thompson - @kaileythompson Art Director Carra Sykes - @carrasykes Director of Community & Creative Megan Burns - @meganburnsyou Director of Partnerships Steve Wallace - @stevenbwallace Communications Lead

Welcome to the Foodnewspaper Welcome to the Food Edition of the Goodnewspaper — or as

communities in need and supporting restaurants and their

I’ve been jokingly calling it — the Foodnewspaper.

workers. And as always, we included a beautiful centerfold

This may feel like a bit of a unique theme for a newspaper

poster — this one is illustrated by @ohhappydani with an

focused on good news — but food touches everything in the

incredible quote from a world-famous chef doing work on the

human experience. Food shapes our lives and impacts the

frontlines of providing food for people in need.

world. What’s beautiful about the topic of food is that it allows

This Goodnewspaper is best enjoyed while eating a few

us to talk about a lot of really important topics, all through the

(ethical and sustainable) snacks, sipping a cup of (fair trade)

lens of something that unites every person on this planet.

coffee, or even drinking some (organic) wine. And of course it’s

Inside this issue you’ll read stories about how the food we

best followed up with a conversation-filled meal with a friend

eat (and the food we waste) impacts the environment — and

— even socially distanced — to plot out how to creatively make

how we can change our habits accordingly. We dive into the

a difference.

monumental progress we’ve seen in increasing access to food around the world. We celebrate the fact that decreasing food

May this Foodnewspaper leave you hungry to change the

Margaux Madamba Creative Strategist Sammi Harvey - @sammiharveyco Event Producer Michelle Ellamae - @ellamaeproductions Centerfold Poster Featured Artist Danielle Coke - @ohhappydani Recipe Contributors Simoni Kigweba - @simonikigweba McKel Kooienga, MS, RD, LDN - @nutritionstripped •••••••••••••••••

GET GOOD NEWS IN YOUR NEWS FEED Join 253,000+ who get good news every day on Insta-

world in big and little ways.

gram, Twitter, and Facebook at @goodgoodgoodco

— BRANDEN HARVEY, @BRANDENHARVEY

This issue of the Goodnewspaper was printed in July 2020 and released in August 2020.

insecurity doesn’t just mean more filled stomachs, but also means greater peace and stability and better opportunity for education and innovation. In this issue we also celebrate

Editor-in-Chief, Goodnewspaper

those who responded to the pandemic by providing food for

Learn more about the Goodnewspaper and Good Good Good at goodgoodgood.co

For details on sponsorship opportunities, please visit goodgoodgood.co/partnerships

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W E H AV E G O O D N E W S

MIT Startup Wraps Food In Silk For Better Shelf Live And Minimized Packaging

This Company Discovered A Way To Make Food Out Of Thin Air That Could Feed Billions

An engineering professor at MIT came across a novel use

Finland-based company Solar Foods is bringing to market

for silk: food packaging. Benedetto Marelli, an assistant

a new food that is made of nothing but carbon dioxide, wa-

professor of civil and environmental engineering, was pre-

ter, and electricity. The food, called Solein, is a high-protein,

paring for a cooking competition in which participants had

flour-like ingredient that looks and tastes like wheat flour

to incorporate silk into each dish. He accidentally left a silk-

and will likely first appear on grocery store shelves in prod-

wrapped strawberry on his bench for more than a week.

ucts such as protein shakes and yogurt.

“The strawberries that were coated were still edible,”

The development is exciting because the manufacturing

Marelli told MIT News. “The ones that were not coated

process is carbon neutral and is fully scalable since we have

with silk were completely spoiled.”

plenty of carbon dioxide (an excess even!). The company

Marelli, whose previous research focused on the bio-

Drones And Data Could Outsmart Locusts In Africa

makes Solein by extracting carbon dioxide from air using

medical applications of silk, was stunned. He viewed his

Growing swarms of locusts continue to present a problem in

carbon-capture technology and then combines it with water,

unexpected finding as an opportunity to explore silk’s abil-

parts of Africa by devouring food and destroying livelihoods

nutrients, and vitamins using renewable solar energy.

ity to combat food waste and partnered with several Bos-

on a massive scale. They multiply quickly and rapidly move

Plus, Solein’s manufacturing process is free from agricul-

ton-based scientists to form Cambridge Crops, a company

across seas and continents, and governments struggle to

tural limitations: It’s produced indoors, so Solar Foods can

that builds upon Marelli’s initial discovery to increase glob-

contain them. International researchers have joined forces

work independent of arable land, rain, and favorable weather.

al access to fresh foods, improve supply chain efficiencies,

with the Food and Agriculture Organization of the United

Now they’re working with the European Space Agency to de-

and create new products.

Nations to develop tools to combat the locusts, which is all

velop foods for off-planet production and consumption plus

the more urgent now that COVID-19 presents restrictions

bringing protein production to areas where climate or ground

on response teams.

conditions make conventional agriculture impossible.

The social, economic, and health implications of food waste are massive and overwhelming, and many emerging technologies that extend food’s shelf life are costly, environ-

The technology ranges from data collection to satellite

A promising source of protein that’s made of two of the

mentally harmful, or include genetic modifications. Tech-

imaging systems to drones used for locust surveillance. FAO

most renewable sources we have — carbon dioxide and sun-

nology like silk is an opportunity to mitigate many issues

distributes daily updates to agriculture ministries, national

light — offers a world-changing climate solution to many of

facing the food industry without changing the innate prop-

locust control centres, and other partners so forecasters

the harmful impacts of the meat business including climate

erties of the foods themselves.

and decision makers have access to daily on-the-ground

change, pollution, and habitat loss. Solar Foods plans a com-

The silk coating is easy to integrate into existing food pro-

information, which is critical in managing migratory pests

mercial rollout of Solein globally in 2021 and hopes to pro-

cessing lines without the need for costly new equipment or

like locusts. Drones are used not only to survey the locust

vide sustenance to 9 billion people by 2050.

modifications. The silk coating forms a tasteless, odorless, and

populations but also to spray them in difficult-to-reach areas.

otherwise imperceptible barrier that slows down the food’s

The desert locust crisis in East Africa highlights just how

natural degradation mechanisms. The silk can show up to a

many elements are involved to ensure food security and

200 percent increase in shelf life, not only causing less food

stable livelihoods. Vegetation means food and shelter for

waste, but that also reducing the pressure on shippers to ship

locusts, but FAO is working hard to protect food with their

quickly, which reduces greenhouse gases in transportation.

innovative technologies.

WHAT'S THIS? THIS IS THE GOOD BAR. We believe in celebrating good and then joining in and making a difference ourselves. The Good Bar is full of recommendations from the Good Good Good community on how to take action in meaningful ways. Start small and work your way up.

HOW TO MINIMIZE WASTE AND REDUCE PACKAGING GO OD

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Start by using what you have. Sure, there are cute sustainable bags, lunch containers, and reusable water bottles all over the internet. But you probably already have bags, mason jars, and water bottles that work.

Visit plasticfreejuly.org to learn about the surprising (and obvious) ways you can eliminate plastic waste from your life. Plus find more ways to get involved, and invite your community to join you.

Vote with your dollar. Companies keep using wasteful packaging because people keep buying it. When every reader of this paper chooses glass over plastic, bulk over packaged, and more, brands will pay attention.

W E H AV E G O O D N E W S

Sharing A Meal Leads To Better A Local Food Swap Reduces Waste Cooperation And Quicker Negotiations And Cultivates Connection

Meat Replacements Offer A Sustainable Food Option For Population Growth

Sharing meals has been a part of history

A food swap in Brisbane, Australia helps

since humans came into existence. But ac-

community members save money, re-

cording to The Harris Poll, the majority of

duce their environmental footprint, and

American families report eating a meal to-

build connections with their neighbors.

gether less than five days a week.

Backyard gardeners meet once a month

A report in Psychological Science breaks

to swap organic fruit and vegetables with-

With plant-based meat substitutes now

a nonprofit think tank for cultivated meat

down the psychology of eating together, and

out their wallet, Australian Broadcasting

available at fast food restaurants like

and plant-based meat, says "industrial

the findings show that a meal taken “family-

Corporation reports.

Burger King, McDonald’s, and Taco Bell,

animal meat is treated with chemicals, and

style” from a central platter is a good first

The group, called Brookfield Food

beef alternatives are more accessible than

it tends to be contaminated with bacteria,"

step toward improving relations between

Swap, began when local resident Georgie

ever. Until recent years, meat substitutes

he told NBC. “Slaughterhouses — they’re just

others. Political and business leaders should

Townsend hosted her first food swap for 40

were cost-prohibitive for the general

rank with meat contamination.”

especially take note because psychologists

of her neighbors. She created homemade

found that meals together can greatly improve

posters and a social media page to get the in-

the outcome of subsequent negotiations.

itiative started.

public and were niche products accessible

Not only can plant-based diets promote

to just upper-middle class and eco-

better health, but they can also be better

conscious consumers. But the popularity

for the environment. All evidence points

of companies such as Impossible Foods,

The study also shows that eating similar

"The only rule is no monetary ex-

fewer

foods led to people feeling emotionally clos-

change," said Townsend, who’s now the

Beyond Meat, and Nuggs are increasingly

greenhouse gases than meat and dairy. The

er to one another and was a strong driver of

Brookfield Food Swap coordinator, to ABC.

more popular with consumers looking for

Beyond Meat burger uses 99 percent less

cooperative behavior. Study participants

"This is about talking to each other and

a more sustainable way to eat, for both

water, 93 percent less land, and 90 percent

who shared food were more likely to resolve

making connections."

their health and for the planet. (Plant-

less fossil fuel emissions, and the Impossible

a negotiation quickly. And Psychology Today

On any given month people bring in honey,

based burgers are generally lower in

Burger uses 87 percent less water, 96

writes that after just a single food sharing

preserves and jams, baked goods, compost,

calories, fat, and cholesterol than their

percent less land, and 89 percent less

event, the levels of circulating oxytocin (the

seeds, cuttings, fresh manure, and other

beef-based counterparts.)

fossil fuel emissions than a quarter pound

“love hormone”) are higher and promote so-

items to keep the cycle of backyard food

of ground beef.

cial bonding and higher levels of cooperation

production going.

“People are really curious about them,”

plant-based

foods

emitting

dietician Samantha Cassetty told NBC

With the global population expected

in chimpanzees, bonobos, and humans alike.

"In today's age there seems to be a lack of

News. “They understand there is an

to grow to nearly 10 billion people by

The dinner table unifies us and puts us at

connecting with strangers, and this is a great

environmental impact to red meat, but

2050, vegetables will continue to be the

a more level playing field. We can harness

way to bring people together," Townsend said.

more importantly I think that people are

cheapest, healthiest, and most sustainable

the power of “breaking bread together” to

The drive behind the group is sharing and

willing to make trades if they think that it is

food option, but meat alternatives could

foster community and support, harness joy,

sustainability. Not only do participants get

a healthier product.”

be effective in creating a more sustainable

forge and deepen relationships, and even

to leave with produce they needed, but they

food supply without forcing people to take

create better relations between leaders of

usually also get a wealth of information from

on a drastic diet change.

corporations and governments.

other experienced growers.

Bruce Friedrich, the co-founder and executive director of the Good Food Institute,

HOW TO MAKE A DIFFERENCE FOR THE ENVIRONMENT AND ANIMALS BY TWEAKING WHAT YOU EAT GO OD

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Curious about the benefits of a plant-based diet? Time to dive into some documentaries! Check out VegMovies — which features movies with a vegan message and a focus on climate change. vegmovies.com

Commit to eliminating meat from your diet every Monday for one month. (You can find support by searching #MeatlessMonday.) Once you've experienced how doable that is, try eliminating meat from more meals.

Transition to a completely plant-based diet. This may feel like a daunting task, but it will really matter. A study from Oxford found that “a vegan diet is probably the single biggest way to reduce your impact on planet Earth."

F O OD DU R I NG COV I D

You Can Help Food-Insecure Populations Refugees Children Food Deserts During The Pandemic Many refugee populations who were previPrior to the current crisis and for as long as The coronavirus pandemic has only made acThe COVID-19 pandemic presents unique

ously able to feed and support themselves

food insecurity has been measured, house-

cess to affordable, good-quality food more dif-

challenges to people already vulnerable

have lost their only source of income as work

holds with children are more likely to be

ficult. Grocers have cut back their hours, pub-

to food insecurity. According to Feeding

possibilities disappeared because of COV-

food insecure, according to a 2019 study

lic transportation has been reduced, and the

America, more than 37 million people, in-

ID-19 prevention measures. Food prices are

from the U.S. Department of Agriculture.

price of groceries grew by 2.6 percent in April,

cluding 11 million children, are food inse-

also rising, leading more than 80 percent

Feeding America says in the wake of the

according to the Bureau of Labor Statistics.

cure. Two of the strongest drivers of food

of refugees in South Sudan to skip meals or

pandemic, the number of children fac-

Online grocery delivery isn’t an option for

insecurity are unemployment and poverty

reduce portion sizes, according to the UN

ing hunger may rise to 18 million, or one

many shoppers who use food stamps. The

rates, both of which are increasing during

Refugee Agency.

in four children.

agriculture department is racing to allow

the worldwide pandemic. Feeding America

The World Food Programme is providing

Federal nutrition programs, especially

more states to accept food stamps online,

estimates that the number of people expe-

food assistance to more than 10 million refu-

the Supplemental Nutrition Assistance Pro-

but 15 states still don’t accept these benefits

riencing food insecurity could grow by 17.1

gees worldwide, such as refugees at Bidibidi

gram (SNAP), are an important first line of

online. In states that do allow recipients to

million during the pandemic.

settlement in Uganda, where rations were

defense against food insecurity for millions

use their benefits online, their options are

reduced by 30 percent in April because of a

of people and become particularly critical

usually only Amazon or Walmart, which

lack of funding.

during this period of acute need. School clo-

don’t deliver everywhere. Some deliveries

One group that has been particularly affected are workers who have service occupations or work in the leisure and

A group of United Kingdom-based char-

sures only intensify the problem by straining

have minimum purchase requirements or

hospitality industry. These workers

ities is working to ensure refugees have

already-tight food budgets and disrupting

added shipping fees, which can be a barrier

experience above-average rates of food

access to food. The UK's Disasters Emer-

access to school meals.

for low-income customers.

insecurity (up to 17 percent). Now,

gency Committee launched an appeal to the

Many schools districts have set up grab-

As these food access challenges grow,

with so many public-facing services

British public to request donations, and the

and-go and drive-up food pick-ups on cam-

cities, food banks, schools, and community

closing indefinitely, these workers are

British government will match the first £5

pus, with minimal contact between cafeteria

organizers work to find creative solutions.

facing particularly dire circumstances.

million (more than $6 million).

staff, volunteers, and families in need. Other

Local leaders, nonprofit organizations, and

school districts are using school buses to de-

restaurants across the nation are mobilizing

liver meals to children, too.

to help communities in food deserts by de-

Additionally, many seniors regularly face

The DEC, which is made up of 14 of Brit-

challenges accessing food because of

ain's largest aid charities, will spend dona-

mobility and transportation limitations,

tions on refugee camps and water and medi-

The USDA announced changes that

livering groceries and meals. Many schools

and with social distancing measures

cal care for people in countries such as Syria,

make it easier for children to get food dur-

have stepped up to allow children and their

in place, these challenges are likely

Yemen, and South Sudan.

ing the national emergency, such as invest-

families to continue to get meals.

to be heightened.

"Many are now living in crowded refugee

ing in a public-private partnership to feed

Olympia Auset is a Los Angeles native

We looked at three vulnerable populations

and displacement camps with little access

rural children impacted by school closures

who founded another group helping resi-

to see how helpers are taking action to ensure

to medical care, clean water, or enough food

and allowing parents or guardians to bring

dents in food deserts. SÜPRMARKT is a

food security for these groups. Know of an

— the bare essentials they need to survive

food home to their children, whereas typi-

low-cost pop-up and organic produce deliv-

org helping these and other groups? Tag us

the crisis,” the DEC chief executive, Saleh

cally children would need to be present to

ery service in South Los Angeles, a predomi-

online @goodgoodgoodco.

Saeed, said to BBC.

receive a meal.

nantly black and Latino neighborhood.

HOW TO HELP PROVIDE FOOD FOR CHILDREN DURING COVID-19 GO OD

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Learn more about how hunger uniquely affects children (and about the creative solutions helping them) by visiting feedingamerica.org/hunger-in-america/child-hunger-facts.

The good news is that there are incredible organizations and people stepping up to make a difference for kids in communities across the world. Donate to No Kid Hungry, Feeding America, or find a campaign on GoFundMe.

Spread the word to your community that food is available for those who are food insecure. Parents can text 'FOOD' to 877-877 to get free meals for their kids. You may not know who's struggling — so tell everyone.

C O M B AT T I N G C O N F L I C T & FA M I N E

CRISES TO KEEP AN EYE ON

YEMEN Over 70 percent of Yemen’s population — 20

Meet The Helpers

WHAT IS A FOOD DESERT?

million people — don’t know where their next

World Food Program USA operates the

meal is coming from. This includes more than

largest humanitarian transport network

200,000 people on the brink of famine and 3.2

in the world. The organization has been on

million women and children who need urgent

the front lines fighting hunger and famine

treatment for acute malnutrition.

since 1962, reaching up to 138 million of the world’s most vulnerable people every year in

SYRIA

A "food desert" is an area

Conflict is the number one cause of hunger

more than 80 countries. Many organizations

Eight years of war have pushed 75 percent

where affordable, good-quality,

in the world. War and conflict uproots

working on the ground in hunger emergen-

of Syrians to extreme levels of poverty and

nutritious food is scarce

families, destroys economics, ruins

cies actually work for WFP.

hunger. More than 6.2 million people are

because supermarkets are too

infrastructure, and halts agricultural

UNICEF is another massive humanitari-

far away. Food deserts tend to

production, making food harder to

an organization, operating across 190 coun-

be areas that are less attractive

produce and afford. When food becomes

tries and territories, advocating specifically

markets for large supermarket

scarce, competition grows, fueling

with and for children through fundraising,

chains. Without these stores,

further unrest and violence. It’s a vicious

advocacy, and education.

residents in food deserts have

man-made cycle.

displaced inside the country, and another 5.6 million live abroad as refugees.

NIGERIA Almost 3 million people face severe levels of hunger, and over 1 million children

How You Can Help

under five are acutely malnourished. The

limited access to fresh foods

According to World Food Program

such as meats, fruits, and

USA, 10 out of 13 of the world’s food crises

vegetables. Instead, options

are driven by conflict, and 60 percent

LEARN MORE

migrations of people, with 2 million people

are often processed foods or

of the world’s hungriest people live in

Don’t turn a blind eye to hunger. Follow

living in camps or host communities and

fast food.

conflict zones.

along with the work WFP and UNICEF do

hundreds of thousands more seeking refuge

by subscribing to their newsletters and fol-

in neighboring countries.

violence and insecurity are causing mass

NOTE: “Food desert” is

How does conflict fuel hunger?

a simplified term for the

Violence destabilizes regions. It halts

complicated issue of food

imports, inflation rates rise, currency

DONATE

Levels of hunger across South Sudan are

access. The factors affecting

devalues, roads are cut off, and jobs are lost.

Your spending power makes more impact

caused by a deadly combination of conflict

food inequality go beyond

When home is no longer safe, people have

than anything else when it comes to feeding

and erratic weather. 2018’s poor harvest

location and extend to bigger

to flee. The combination of destabilization

hungry people around the world. Donating to

and a longer-than-normal dry season have

structural inequalities around

and displacement leads to hunger. A child

organizations on the front lines will ensure

left 54 percent of the population in acute

income, education, race, and

living in a country ravaged by violence

they can provide life-saving food assistance

levels of food insecurity or worse. More

nutritional knowledge.

is more than two times as likely to be

in the form of direct food distributions, food

than 7 million people are still severely

malnourished, according to WFP.

vouchers, or cash transfers.

food insecure.

lowing them on social media.

SOUTH SUDAN

HOW TO PROVIDE FOOD FOR PEOPLE IN NEED AROUND THE WORLD GO OD

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Talk about the problem. International food insecurity doesn't ever get enough attention. By sharing about this issue on social media (feel free to take a photo or screenshot of this page) you can help more people get involved.

Donate to organizations on the frontlines of providing food to those in need. A few great organizatons to consider are World Vision, Preemptive Love, Mercy Corps, and UNICEF.

Ask your reps to maintain the budget for USAID. Foreign assistance makes up only 1% of the federal budget but creates stability and prevents war. (Learn more from "How Does the U.S. Spend Its Foreign Aid?" on cfr.org.)

MORE GOOD NEWS

Guy Fieri Raised More Than $20 Million For Restaurant Workers Affected By Coronavirus American restaurateur, author, and Emmy

we gotta do something,” Fieri told Variety.

ing hopeless about this, and families that are

Award-winning television presenter Guy

Fieri told Variety he personally reached

in despair,” Fieri said in an interview with

Fieri is giving back. The standout Food Net-

out to several food service companies, such

Worth. “The next step of it is we have busi-

work star and mayor of Flavortown part-

as Pepsi, Coke, and Uber Eats, to donate

ness owners, landlords and food purveyors,

nered with the National Restaurant Associ-

money to the charitable cause.

and booze and beverage purveyors.”

ation Educational Foundation to raise more

“I started sending personal video invita-

Although Fieri is known for his platinum

than $20 million for restaurant workers af-

tions to all the heavy-hitter CEOs that are

blonde hair and quirky personality, he’s also

fected by the COVID-19 pandemic. He and

involved in the restaurant business,” he said

a passionate philanthropist. When wildfires

the organization have been sending restau-

to Variety. “As long as the money comes in,

ravaged many parts of California in 2017

rant workers $500 grants through the newly

we’re going to continue to give these grants.”

and 2018, he stepped up to feed first re-

created Restaurant Employee Relief Fund.

It’s not even just servers and cooks who

In less than two months, they awarded more

are affected, but many other employees

“That’s the way I was raised, that you al-

than 40,000 grants.

working behind the scenes who are affected

ways help your community, and you always

by restaurants closing.

help people that need help, and you partici-

“I started thinking about my brothers and sisters in the restaurant business, and

“We have people that can’t put food on

a bunch of restaurants that I was closing —

the table, and we have people that are feel-

sponders and evacuees.

pate,” Fieri told Worth. “Every time there’s a need, I try to be the guy that steps up.”

To Reduce The Carbon Footprint Of Your Food, Focus More On What Food You Eat, Not Where It’s From Eight in 10 people see climate change as a

make up just a small portion of the emis-

producing a kilogram of beef emits 60

generally matters very little for total

“major threat” to their country, according

sions from food. Other sources of green-

kilograms of greenhouse gases, whereas

emissions because the products are such

to the 2018 Pew Research Center Survey.

house gases include land use,

We know food production is responsible

farming, animal feed, pro-

for one-quarter of the world’s greenhouse

cessing, retail, and pack-

gas emissions, according to data published

peas emits just 1 kilogram. Animal-

high greenhouse gas emitters to start.

based foods tend to have a

A study in Environmental Science &

higher footprint than

Technology showed that substituting less

aging. In fact, land

plant-based foods, and

than one day per week’s worth of calories

in the journal Science. “Eating local” is a

use and farm-stage

among meats, poultry

from beef and dairy products to chicken,

common piece of advice, but research shows

emissions account

and pork have lower

fish, eggs, or a plant-based alternative reduc-

that while reducing your food’s transport

for more than 80 per-

carbon footprints but

es greenhouse gas emissions more than buy-

distance does indeed reduce your carbon

cent of the footprint

are still higher than

ing all your food from local sources. The data

footprint, better advice would be to pay

for most foods, accord-

most plant-based foods.

is clear: If you want your diet to play a part

special attention to what you’re eating, not

ing to Science.

Whether meat products are

in preventing further damage to our planet,

farmed and processed locally or

you are far better off eating plants than meat,

where it’s from. Greenhouse gases from transportation

And there are massive differences between foods: For example,

shipped from the other side of the world

regardless of where your meat is from.

HOW TO SUPPORT RESTAURANTS AND RESTAURANT WORKERS DURING COVID-19 GO OD

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Order takeout from local restaurants you want to make it through this challenging time, tip really well, and maybe even order some merch. You can help keep people employed and help keep restaurants in business.

Invest in the future of restaurants by ordering gift cards (and waiting to spend). This gives restaurants immediate cash and gives you a meal to look forward to. Shop gift cards on restaurant websites or diningbond.com.

Donate to organizations working hard to support restaurant workers. Frontline Foods pays restaurants to provide food for frontline workers. World Central Kitchen created a #ChefsForAmerica campaign.

G O O D D ATA

USDA Predicts Global Food Insecurity Will Drop To 9% Of World Population From 19% Today A food security assessment model from the U.S. Department of Agriculture predicts global food insecurity will drop by 10 percent by 2029, falling from 19.3 percent of the population in 2019 to 9.2 percent of the population. The framework includes information on domestic prices, consumer responsiveness to changes in prices and incomes, and food quality differences by income groups for 76 low- and middle-income countries. The USDA projects the number of food-insecure people to fall from 728 million to 399 million. The greatest improvement in food security is projected for Asia, where income growth is strong, and the share of the food-insecure population is projected to decline from 13.9 percent of the population in 2019 to 3.5 percent in 2029. Note: Food security is evaluated for each country by estimating the share of the population unable to reach a caloric target of 2,100 calories per person per day. These projections show potential improvements assuming favorable income and price trends. The projections do not include predictions of future weather and conflict-induced crises and food shortfalls â&#x20AC;&#x201D; constant challenges in some of the most food-insecure countries.

Source: United States Department of Agriculture International Food Security Assessment, 2019-2029

F O O D WA S T E

collect leftover brown rice, quinoa, and juice pulp, dehydrate it in their facility, grind it into rice flour, and make glutenfree, vegan cookies free from artificial

These Two Young Entrepreneurs Are Combating Food Waste With Delicious Vegan Cookies If food waste were a country, it would be the

sweeteners and packaged in compostable materials. Krugman describes the cookies as being a mix between a protein bar and a cookie — not overly sweet, “a satiating, healthy alternative in between meals.”

third-largest emitter of greenhouse gases,

The two entrepreneurs started the

behind the United States and China, the UN

business in November 2017 by setting

says. According to World Vision, the world’s

up at farmers markets and now have an

food waste could feed 2 billion people.

impressive e-commerce business plus

Around the world we see a growing

several wholesale accounts in the San Diego

awareness of the enormity of our food waste

area. It was their passion for sustainability

problem. It’s now illegal for supermarkets

— not a love for sweets — that led them to

in France to throw away edible food. South

start a cookie company as a way to combat

Korea, a country that used to recycle only 2

food waste.

percent of its food waste, now recycles 95

“Our mission is to reduce food waste

percent. Here in the States, up to 40 percent

while also showing a creative way to

of food is thrown away — $161 billion worth

upcycle,” Krugman said. “We weren't a

of food in 2010, according to the USDA.

cookie company looking for a sustainable

A San Diego-based company is finding a way to take food waste and turn it into something new. Reyanne Mustafa and

solution. We were frustrated at the problem [of food waste]." Mustafa

and

Krugman

also

hope

Kristian Krugman were working as serv-

to use their business as a platform to

ers when they noticed how much food res-

educate others about the importance of

taurants throw away at the end of the day.

upcycling and reducing food waste. They

Mustafa, whose background is in nutrition

see education as a core value of their

and sustainability, and Krugman, with a

business and integrate education into their

background in environmental science and

displays at farmers markets, school fairs,

psychology, knew they could do something

and other events.

to prevent throwing away so much edible

“If you make small, tangible steps, peo-

food. They started SoulMuch, a company

ple are more likely to get on board, and you

that makes cookies with untouched surplus

can make larger systematic changes faster,”

ingredients from other local businesses.

Krugman said. “I hope we can help inspire

“This obviously isn't scraps from people's plates at a restaurant, but just their extra products that they have at the end of the night,” Krugman said.

others and show people that we can do things differently.” To date, SoulMuch has diverted 15,000 pounds of waste to create

They partner with local restaurants

their products. You can purchase

and food industry leaders — like juice

SoulMuch cookies and rice flour on their

companies and grocery stores — and

website, soulmuchfoods.com.

FA R M I N G F O R G O O D

Urban Farming Could Drastically Reduce The Economic And Environmental Costs Of Farming Farming within city limits — urban farming — is on the in a specific community. Some are built so companies

Celebrating Farming: How Agriculture Makes Our World Better

can save on food transportation costs, making urban

The global population is the largest it’s ever been and

farming financially viable as well as more environmentally

continues to grow. What do farmers have to do with it?

rise. Many urban farms are built to improve food access

responsible. For many, food justice is the reason to develop

A lot, actually.

urban farms in their communities, meaning more access to

The growth of agriculture has been a major key in the rise

fresh food for lower-income communities.

of civilizations as populations shifted away from hunting

Urban farming in controlled environments allows

and gathering. People gradually learned how to grow food

growers to take advantage of variables such as lighting that

and settled into growing crops, turning formerly nomadic

reduces moisture requirements for plants. Plus farmers

people into permanent villages near crop fields, leading to

are free from the burdens of uncontrolled variables such

the birth of trade, economies, and the first cities. Modern

as weather and pests, which increases reliability. A Dutch

agriculture is now responsible for most of the world’s food

firm called PlantLab estimates that producing food for the

and fabrics.

entire world could take place in a space far smaller than

We don’t often give thought to our global food systems and

the country of Holland, using just 10 percent of the water

the way food ends up on the table. But the growing population

needed by traditional farms.

puts massive demands on our planet, not to mention we have

It’s already in play. In fact, Japan already has one prototype that is 100 times more productive than

a lot of mouths to feed. Farmers work around the clock to produce food for people around the world.

farmers’ fields. The Michigan Urban Farming Initiative

Thankfully, technological innovations have made

has developed a multi-acre urban agricultural campus

farming more efficient than ever. In the early 1900s, an

in Detroit with gardens and an orchard designed to

average farmer in the U.S. produced enough food to feed

feed thousands of local residents. And New York City’s

a family of five. Many of today’s farmers can feed that

Brooklyn Grange is one of the largest urban farms with

family and a hundred other people, according to National

65,000 square feet of space dedicated to growing produce,

Geographic. Food production must keep pace with

producing thousands of pounds of food each year.

population growth and distribution methods, presenting

One company is creating technology that could

an enormous agricultural and political challenge. In reality,

drastically reduce the economic and environmental

we have enough food but don’t equally distribute our global

costs of farming. A TED speaker and former investment

food supply, which is why famine still exists.

banker named Stuart Oda built the startup Alesca Life,

But exporting food or agricultural technology from

an agricultural technology company that builds indoor

countries with surpluses to those with shortages will not

vertical farms and farm management software to make

solve the problem of world hunger. Poor countries do not

food production more localized and data driven. Their

have the money to buy all the food they need and do not

initiative Alesca Farmers uses 20 to 25 percent less water,

want to permanently rely on other countries. So the key is

fertilizer, and land compared to conventional farming

farming. People need to know how to grow their own food.

methods and no chemical pesticides. They also create

According to the World Bank, growth in the agriculture

small-scale, automated cabinet farms to enable on-site

sector is two to four times more effective in raising incomes

food production in hotels, restaurants, and homes.

among the poorest populations compared to other sectors. Agriculture can help reduce poverty, raise incomes, and improve food security for 80 percent of the world's poor, who live in rural areas and work mainly in farming.

F E E DI NG A M ERICA

How Feeding America Has Shifted Their Operations During The Coronavirus Pandemic

In a country that wastes billions of pounds of food each

Food banks across the country continue to mobilize their

the Atlanta Community Food Bank are distributing

year, it's almost shocking that anyone in America goes hun-

response to the pandemic. The Feeding America network is

produce to schools on a weekly basis to ensure families

gry. Yet every day, there are millions of children and adults

distributing emergency food boxes, and more will continue

have enough to eat at home. Many are also expanding

who do not get the meals they need to thrive. For more than

to reach families and individuals in need in the coming days

backpack programs, adding mobile pantries at schools,

40 years, Feeding America has responded to the needs of

and weeks. Other food banks are working with school dis-

and producing hot meals for children and their families.

individuals struggling with food insecurity in this country.

tricts and after-school programs to offer grab-and-go cold

It’s now the nation’s largest domestic hunger-relief organi-

meals for children and families to help fill the gap while

zation, serving one in seven Americans.

schools are closed.

When the coronavirus pandemic swept through the

Food banks across the network are packing and dis-

United States earlier this year, Feeding America was ready

tributing emergency food boxes as more and more

to respond. COVID-19 is in all 50 states, but so are food

businesses and school districts close. Many food

banks. Feeding America and its network of 200 food banks

banks, such as Harvest Hope Food Bank in South

are responding to the increased need every day. The COV-

Carolina, have also shifted their distribution models

ID-19 pandemic reminds us that anyone, at any time, in any

and are now offering drive-through options to limit

circumstance, could need a little extra help keeping food on

person-to-person contact.

the table. Not unlike many Americans, many of the 40 mil-

One of the most significant impacts of the pandemic

lion people who visit a Feeding America food bank live pay-

has been school closures. Without access to school

check-to-paycheck and are one bad break away from being

meals, children lose a consistent source of healthy food.

in a tough spot.

As such, many food banks are distributing emergency

“In the past, we were the ones donating to the food bank

food boxes at children's programs and in partnership

because we had good jobs, a good income,” a food bank

with local school districts. Food banks continue to

beneficiary named Lewis told Feeding America. “We were

work with school districts to fill the gap as children

secure. Within a month, we were needing the food bank. It

lose meals they'd normally eat in the classroom. While

can happen to anybody.”

these efforts take many different forms, food banks like

THE COVID-19 PANDEMIC REMINDS US THAT ANYONE, AT ANY TIME, IN ANY CIRCUMSTANCE, COULD NEED A LITTLE EXTRA HELP KEEPING FOOD ON THE TABLE.

F E E DI NG A M ERICA

The Do’s and Don’ts Of Helping Food Banks During COVID-19 According to Feeding America, demand

families and individuals figure out how they

at food banks is up 60 percent since the

can stay safe and healthy, you can help. Find

start of the COVID-19 pandemic. At the

your local food bank, find out what is needed

same time, many food banks are seeing

at the local level, and support how you can.

decreased donations from the grocery

Having food on the table means so much

stores and manufacturers that helped

more than just a healthy meal — it’s a source

them in the past.

of hope. Below you will find some do’s and

Food banks are trusted community resources, and during this difficult time, as

HAVING FOOD ON THE TABLE MEANS SO MUCH MORE THAN JUST A HEALTHY MEAL — IT’S A SOURCE OF HOPE.

don’ts about helping your local food bank to best support our hungry neighbors.

•Donate. A monetary donation or online fundraiser is one of the most efficient and effective ways to support your local food bank in a crisis situation. These donations give food banks the flexibility and funds to respond wherever the need is highest. Whether that’s purchasing more food to meet the demand, hiring more staff, setting up new meal distributions, or simply putting gas into delivery trucks, cash ensures food banks can meet

DON'T

the demand in their communities.

•Host a virtual “food drive” to raise funds. On the next family FaceTime or work Zoom meeting, tell everyone about your fundraiser.

•Volunteer.

Some food banks are pausing volunteer opportunities or

have new requirements for who can volunteer, but about two-thirds

•Don’t

visit a food bank if you have COVID-19 symptoms. When in

doubt, stay home.

of food banks are accepting new volunteers. The thing your food bank

•Don’t be afraid to ask what your local food bank needs. Every food bank is

needs most might be you. Volunteers help pack emergency food boxes,

unique, and in this unprecedented situation, what your food bank needs

distribute food at drive-through pantries, and much more. Some food

might be different from what other food banks need or what your food

banks even have ways to volunteer from your home, like making thank

bank has needed in the past. Follow your local food bank on social media

you calls or letters, responding to email inquiries, or performing simple

for the most up-to-date info on what they need.

data entry tasks.

•Spread the word. You can help by raising awareness without leaving

•Don’t start a physical food drive. In general, donating funds over food is the way to go when supporting a food bank. But that rule of thumb is

home. Add the Feeding America profile frame to your Facebook profile

even more relevant now as sorting and packing food drive donations is in-

picture to not only show your support, but to remind all your friends that

credibly time-intensive for food banks, and this may not be possible with

food banks are on the front lines of the pandemic. Follow your local food

limited staff due to the pandemic. Do keep an eye out for drive-through or

bank on social media, and share their posts to help spread the word.

curbside food drives led by your local food bank.

M AT E R N A L H E A LT H

A Government In India Is Taking Steps To Support Maternal And Child Nutrition A motherâ&#x20AC;&#x2122;s nutrition plays an important

to 35,000 in 2017, a 55 percent decrease,

role in the wellbeing of both the mother and

according to UNICEF.

child. The direct causes of maternal deaths

A local government in India is taking

are well known and largely preventable

steps to ensure mothers have proper

and treatable. Maternal nutrition is one

nutrition. Though rates are lowering,

important and modifiable risk factor that

India experiences high rates of infant and

can prevent adverse birth outcomes, such

maternal mortality. In the Indian state

Tripura, the infant mortality rate is 51

malformations,

medical

problems,

neurological disorders, and handicaps.

deaths per 100,000 live births, as of 2016.

According to the World Health

The government in Tripura announced

Organization, an estimated 24 percent of

they will begin distributing nutrition kits to

babies worldwide are born with lower than

pregnant and lactating mothers.

optimal weights at birth because of lack

Santana Chakma, state minister for

of proper nutrition. But proper nutrition

social welfare and social education said at

after pregnancy is just as important so

least 40,000 women would benefit from the

mothers can recover from delivery and

plan. Each nutrition kit includes food items

provide enough energy and nutrients to the

and grocery supplies, such as peanuts, soya

child in breastfeeding.

beans, and ghee.

Globally the number of women and girls

"Many pregnant women and infants in our

who die each year because of issues related

state suffer from malnutrition," Chakma said

to pregnancy and childbirth has dropped

to the Indian news agency The Logical Indian.

considerably, from 451,000 in 2000 to

"We need to fight this menace. Under the new

295,000 in 2017, a 38 percent decrease.

scheme, nutrition kits containing food items,

In India the number of women and girls

such as peanuts, soya beans, mixed pulses,

who die each year for the same issues has

jaggery and ghee, would be distributed to

dropped considerably, from 103,000 in 2000

pregnant and lactating women."

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THOMAS • BORIS DONSKY • BRAD CROY • BRADEN DELANNOY • BRANDEN ANDERSEN • BRANDEN HARVEY • BRANDI BRUGGE • BRANDI LEA • BRANDON HORMUTH • BRE LIIMATAINEN • BREANNA GLASS • BREE TURNER • BRENDA DAVENPORT • BRENDA WATERS • BRENNA MORRIS • BRENNA QUINLAN • BRETT LEYDE • BRETT OWENS • BRI LEEVER • BRIA MCNEAL • BRIAN & CARROLL MAREK • BRIAN CANTERBURY • BRIAN GIOIELLI • BRIAN ILLIG • BRIAN JOHNSON • BRIAN RAPP • BRIAN SHEEHAN • BRIAN STROUP • BRIAN VEASMAN • BRIANA FLANNERY • BRIANA LYONS • BRIANA MAGGIO • BRIANA ROEGIERS • BRIANA WILLIAMS • BRIANNA LARGENT • BRIANNA MILLER • BRIANNA NISHIE • BRIDGET CSONGRADI • BRIDGETTE BRANDON • BRIE BERNHARDT • BRIE STRICKLAND • BRIEANNA CAMPBELL • BRIELLE JEFFRIES • BRIT BARKHOLTZ • BRITT BAKER • BRITT SCOTT • BRITTANEY MARSHALL • BRITTANI ANTONIO • BRITTANI FARRINGTON • BRITTANY MARTEL • BRITTANY RUTLEDGE • BRITTANY CORNETT • BRITTANY DAWSON • BRITTANY FENNER • BRITTANY JOHNSON • BRITTANY KELLEN • BRITTANY KENT • BRITTANY RASMUSSEN • BRITTANY SPOTTS • BRITTANY SPRAGUE • BRITTANY WALSH • BRITTNAY POZEN • BRITTNEY CROOK • BRONTE KASS • BROOKE CREGO • BROOKE COYLE • BROOKE ELLIOTT • BROOKE FOWLER • BROOKE LARSON • BROOKE NOVOTNAK • BROOKE SHAW • BROOKE SKYPALA • BROOKE WHEELER • BRYAN SCHULDT • BRYAN STROH • BRYCE EVANS • BRYNN CUMMINGS • BRYNNE KRISPIN • CADEN PROULX • CADIE DAVENPORT • CAESAR SAMAYOA • CAISSIE LEVY • CAITLIN BERENDS • CAITLIN CULBRETH • CAITLIN HAGGERTY • CAITLIN MCSWEENEY • CAITLIN MILEY HOYLE • CAITLIN SAILOR • CAITLYN SHELTON • CALEB CAMPBELL • CALEB HAYNES • CALEB PARKE • CALLEY STENE • CALLIE EARNEY • CALLIE GOETZ • CALLIE WATSON • CAMARI REMUND • CAMERON BARNES • CAMERON CARTER • CAMILLE NELSON • CAMILLE OSTIGUY • CAMRYN CALDER • CANDACE LLOYD • CANDICE GUSTAVSON • CANDICE THEINERT • CARA CREGER • CARA HOHENSTEIN • CARA MANILOFF • CARA MCDONALD • CARA SKOWRONSKI • CARI HIGGINS • CARI HURLEY • CARINA HART • CARISSA BARRETT • CARISSA BLOEMEKE • CARISSA YAO • CARL AND FAN SMUCKER • CARL BORDERS • CARLIE BURTON • CARLIE WILLIAMS • CARLY CALLAHAN • CARLY LOPEZ • CARMEN TYNER • CAROL BRIGGS • CAROL DIAMOND • CAROL JANSEN • CAROL JENSEN • CAROL LISCHAU • CAROL MATRE • CAROL YOUNGS • CAROLE ANTON • CAROLE MOORE • CAROLINE ANSON • CAROLINE FONTENOT • CAROLINE GLOVER • CAROLINE LEE • CAROLINE LEFTWICH • CAROLINE POSEY • CAROLINE WOODARD • CAROLLYNNE CLARK • CAROLYN DUCHENE • CAROLYN MI • CARRA SYKES • CARRIE DELANEY • CARRIE RADFORD • CARSON KELLY • CARTER WRIGHT • CARYN CORDOVA • CASANDRA DOWELL • CASEY TARNAS • CASEY CALLAHAN • CASEY DYER • CASEY GAGLIARDI • CASEY HARVILLA • CASEY KURTT • CASEY LAM • CASEY LANE • CASEY LINENBERG • CASEY MARTIN • CASEY STOKES • CASSIA RIES • CASSIDY PERSSON • CASSIDY PHILLIPS • CASSIDY TA • CASSIE GARBA • CAT FAULKNER • CATE CLOTHER • CATHERINE CECIL • CATHERINE HJERPE • CATHERINE MARTINEZ • CATHERINE NAHAS • CATHERINE PAO • CATHERINE STEWART • CATHI VON • CATHY FISCH • CATHY DURFEE • CATHY KLINE • CATHY RAWLINGS • CATIE CARROLL • CATY HARRIS • CAYLIE MINDLING • CECILIA MORENO • CECILIA TURNER • CELESTE SMITH • CELINE TEO-BLOCKEY • CESAR FIGUEROA • CHAD CANNON • CHAD ROBERTS • CHAD RODGERS • CHAD SECRAW • CHANDLER SUBRA • CHANDLER WEST • CHANNING GUVERNATOR • CHANTAL SHEEHAN • CHANTELL KNELL • CHARLENE ALLEN • CHARLEY LILJEQUIST • CHARLOTTE ALLAN • CHARLOTTE BLANEY • CHARLOTTE DONLON • CHARLY LOPER • CHASE BLOOD • CHASE GOFF • CHASE THILLEMAN • CHELSEA BELL • CHELSEA FRANCIS • CHELSEA GUDITUS • CHELSEA OLSON • CHELSEA POTTER • CHELSEA SMITH • CHELSEY DELONG • CHELSEY JOHNSON • CHER VAN COPPENOLLE • CHER HALE • CHERI MCCOURT • CHERIE HENNINGSEN • CHERIE WAI • CHERINI GHOBRIAL • CHERYL BOUGH • CHERYL IVY • CHERYL RAINFIELD • CHEYANNE WHITE • CHING-LYNN CHEN • CHLOE BORAH • CHLOE UTCHANAH • CHRIS DIDONNA • CHRIS AGUIRRE • CHRIS BAILEY • CHRIS BETHEA • CHRIS CANTINO • CHRIS CASEY • CHRIS GRAEBE • CHRIS LA POINTE • CHRIS LIVINGSTON • CHRIS OHRMUND • CHRIS RHODES • CHRIS SHIFLETT • CHRISSY BOYLAN • CHRISTELLE TORRES • CHRISTER LUNDQUIST • CHRISTIAN NILSSON • CHRISTIAN HOYLE • CHRISTIANNE CALMET • CHRISTIE ANTHONY • CHRISTINA CHANTRIRAK • CHRISTINA BEISER • CHRISTINA BRADIC • CHRISTINA CONLIN • CHRISTINA FOSTER • CHRISTINA GILLIM • CHRISTINA HALE • CHRISTINA SHANKS • CHRISTINA WOROTIKAN • CHRISTINA XAN • CHRISTINE HARRINGTON • CHRISTINE SMITH • CHRISTINE BOLAND • CHRISTINE MERRILL • CHRISTINE NUTTERS • CHRISTINE RODGERS • CHRISTOPHER DAVIS • CHRISTOPHER BARRY • CIARA MCGOLDRICK • CIM CASTELLON • CINDY FURMANSKI • CINDY LAMINACK • CINDY MEYER-HUNT • CINDY MOORE • CINDY RHINES • CIPRIANO MACABUHAY • CLAIRE ANTONISSEN • CLAIRE BRYAN • CLAIRE COOKINHAM • CLAIRE FRITSCHE • CLAIRE LOUTFI • CLAIRE ZINNECKER • CLARA GINNELL • CLARE THOMAS • CLARE WALTERS • CLARISSA MADAR • CLAUDIA GOAD • CLAY YANCEY • CLAYTON MARTIN • CLEAR MINDS BETTER LIVEZ • CLEO VAN DOREN • CLIFF HORNE • COLE RYAN • COLIN CHRISTENSEN • COLIN MURPHY • COLLEEN HARVEY • COLLEEN WHEATON • COLLIN BANKO • COLLIN CAVOTE • CONNER CATONE • CONNER O'MALLEY • CONNER SHIPP • CONNIE ALLEN • CONNIE CHENG • CONNIE GILBERT • CONNIE GOTTSCHALK • CONNIE HOULE • CONNIE REINART • CONNOR RAJSKI • CONNOR JONES • CONNOR O’GRADY • CONSTANCE (CONNIE) HUFNAGEL • CORA RAFI • COREY KINSMAN • COREY MCENTYRE • CORMACK GORDON • CORRY MEARS • CORRYN SLOAN • CORTLYN DEES • CORY AMES • COSETTE ADAMSON • COURTNEY SEARCY • COURTNEY BIGGS • COURTNEY BRIGHAM • COURTNEY COHEN • COURTNEY COOKE • COURTNEY MCBROOM • COURTNEY STIEBER • COURTNEY TROYER • COURTNEY WRIGHT • CRAIG SWAN • CRISTA WHITNEY • CRISTAL MOTA • CRISTY ARIEL • CRYSTAL COLLOPY • CRYSTAL FLOYD • CRYSTAL JAMES • CULLEN SCHWARZ • CYN RUC • CYNDIE SUMMERS • CYNTHIA LAWRIE • CYNTHIA LEINS • CYRIAC ANTONY • DAE ERIKSSON • DAGMAWI ELEHU • DAISY ERBER • DAISY QIU • DALE CONNELLY • DALE MAURI • DAMARES LIMA • DAN DAVIDSON • DAN MURRAY • DAN ROCHA • DAN RUBIN • DAN WALKER • DANA WAKELEY • DANA KEPLER • DANA REANDELAR • DANIEL PERRY • DANIEL RIANO • DANIEL GOODMAN • DANIEL GRIFFITH • DANIEL MOLTENO • DANIEL MONROE • DANIEL O'SHEA • DANIELA SEVILLA SERRANO • DANIELA LEUTWYLER • DANIELA POPA • DANIELLA CAMILLERI • DANIELLA KORWEK • DANIELLE ABI-SAAD • DANIELLE COKE • DANIELLE DIDOMENICO • DANIELLE HERNANDEZ • DANIELLE VINSON • DANIELLE WENNING • DANIELLE WINSTEAD • DANYELL PULIDO • DARA BELOHLAVEK • DARA REZA • DARBY MCGHEE • DARCY LOWDER • DARCY PLUNKETT • DARIYNN SILVER • DARLENE BERRY • DARREN SZUCH • DAVE HORNE • DAVE BROWN • DAVE DAVENPORT • DAVE HILDEN • DAVE SULLIVAN • DAVID DEBOER • DAVID STANAT • DAVID BOOTH • DAVID DAVENPORT • DAVID GIBSON • DAVID GRIFFITHS • DAVID HARBURG • DAVID HEPBURN • DAVID HOLETS • DAVID HULL • DAVID HUNTER • DAVID LEWIS • DAVID MILLER • DAVID POULIN • DAVID SILVERBERG • DAVID YOUNG • DAVIS GOSLIN • DAWN NORTHRUP • DAWNYALE WOLFE • DAWSON COLE • DEAN JORDAN • DEANDRA CLARKE • DEANIE WHITTEMORE • DEANNA DYER • DEB HILL • DEB KRALOVETZ • DEB LOWE • DEBBI PANTALEO • DEBBIE DUBOSE • DEBBIE MEDINA • DEBBIE YATES • DEBORAH HESS • DEBORAH KADY • DEBRA SULLIVAN • DEE CRANDALL • DELANEY COLFORD • DENISE CROCHET • DENISE HUTCHINS • DENNIS RADIGAN • DEREK BAIRD • DEREK RILEY • DESIREE SMITH • DEVINA FOLEY • DEVORA CURNUTTE • DIANA GERDES • DIANA PALMER • DIANA SMITH • DIANA STACK ROBERTS • DIANA STONE • DIANA SZYMCZAK • DIANA ZSOLDOS • DIANE ALLEN • DIANE REGESTER • DIANE TANGE • DIANNE BROWN • DIEGO VAZQUEZ GOMEZ BERTELLI • DINA DEL MONICA • DJ DIETER • DOMINIK GAUTHIER • DON TARBUTTON • DONALD LYLE • DONNA BONJOUR • DONNA MCQUEENEY • DONNA PAUL • DOREEN WALTERS • DORENE IAFANO • DOROTHY JOY • DOROTHY WIKKERINK • DOUG BURNETT • DOUG BURNS • DOUG NAUMANN • DOWLING GIBSON • DRAKE COOPER • DREW COFFMAN • DREW FLIPPIN • DREW HAHN • DREW MILLER • DREW SCOTT • DRU DOEHRMAN • DUKE TUFTY • DUSTY HEGGE • DYANI WOOD • DYLAN DAVIS • DYLAN LOVE • DYLAN SCHMER • EDA KAPLAN • EDDIE HONG • EDDIE KAUFHOLZ • EDITH WASSERFALL • EDWARD GRATTAN • EJ MCGOWAN • ELA AKTAY • ELEANOR THIBEAUX • ELENA DELHAGEN • ELEVIA RAMIREZ • ELEXIA KILGORE • ELFE MARSCHALL • ELIANA PERLMUTTER • ELISABETH REGESTER • ELISABETH BAYARD-ARTHUR • ELISABETH PREWITT • ELISE DEBO • ELISE GREENE • ELISE PESCHERET • ELISE SOUDERS • ELISSA Z • ELIZA MARCUM • ELIZABETH JUDD • ELIZABETH KIRKPATRICK • ELIZABETH RUSHTON • ELIZABETH STRANDBERG • ELIZABETH ALBERS • ELIZABETH ALVAREZ • ELIZABETH BEAN • ELIZABETH BERG • ELIZABETH BROWN • ELIZABETH CUMMINGS • ELIZABETH HARTLEY • ELIZABETH ROLLINS • ELIZABETH RUSHMORE • ELIZABETH SIRI • ELIZABETH SMITH • ELIZAVETH GOSSETT • ELLA TURNER • ELLA WYMAN • ELLEN BLUST • ELLEN CATER • ELLEN SKIFF • ELLERY SADLER • ELLIE LAYNE CROSSMAN • ELLIE TEETER • ELLIOT WHITTARD • ELLYSA LIM • ELOHISE MARINEAU • ELOISE GILLAND • ELSIE FOLEY • ELTON STETSON • EMALEA RIECKHOFF • EMILIE THALER • EMILY RAIDER • EMILY TANGORRE • EMILY VRIESMAN PAYNE • EMILY BARRON • EMILY BERRIER • EMILY CARTER • EMILY CERVONE • EMILY CHANDLER • EMILY EAKES • EMILY FELDSTEIN • EMILY FUNKHOUSER • EMILY GADDY • EMILY GARY • EMILY HALL • EMILY HAUPTMAN • EMILY HAWKINS • EMILY HICKS • EMILY HOFFMAN • EMILY JACOBS • EMILY KEENA • EMILY KIRK • EMILY KRAUSE • EMILY LANE • EMILY LIBERATO • EMILY LYONNAIS • EMILY MATHISON • EMILY MCCARTHY • EMILY NEAL • EMILY PADILLA • EMILY POULIN • EMILY RUTT • EMILY SCHRAMM • EMILY STRAND • EMILY TROKIS • EMILY UFKES • EMILY VARGAS • EMILY VERHAGE • EMILY WILLIAMS • EMILYSE EDMUNDS • EMMA AUNGST • EMMA CORLEY • EMMA DECOURCY • EMMA FORBES • EMMA HERLINGER • EMMA JOHNSON • EMMA PARAMORE • EMMA REEVES • EMMA TERRY • EMMA VALADE • EMMA WEIEN • EMMALEE SCHEID • EMMALIE IVEY • ERIC BORGH • ERIC BORJA • ERIC BOWMAN • ERIC CAMPBELL • ERIC ERLANDSON • ERIC KLASSEN • ERIC MCFARLAND • ERIC ROSIER • ERICA AFANADOR • ERICA JOHNSRUD • ERICA LEVENTHALL • ERICA MANDY • ERICA STADLER • ERICA VILLAREJOS • ERICKA LONG • ERIK GROSS • ERIK VINCENT • ERIKA GRACE • ERIN BOWDEN • ERIN MARSHALL • ERIN BAUMGARTEN • ERIN BAY • ERIN DWYER • ERIN ENGELHARDT • ERIN FISH • ERIN GLOVER • ERIN GORDON • ERIN HAWKINS • ERIN JONES • ERIN KELLY • ERIN LUND • ERIN MACALIK • ERIN MCCHURCH • ERIN MORRIS • ERIN N • ERIN REHMANN • ERIN SEWELL • ESIN ARSAN KARASABUN • ESTEFANIA ARRIAGA • ESTHER FERNANDEZ • ESTHER TAN • ETHAN FRYE • EUGENE CHO • EUGENE RODNEY • EUGENIA CHOW • EURI PARK KIVA • EVA BEUTIN • EVA RYAN • EVA TOMLINSON • EVA WINTERS • EVAN SCHMIDT • EVAN THORPE • EVIE MOE • EVIE RUPP • EZRA LEVINSON • FABIAN WAY • FAITH HEIDER • FELICIA DOUGHERTY • FELICIA HALLORAN • FIONA BARNHART • FIONA CLARKE • FLORIAN HASEL • FRAN ALLISON • FRANCES BENDELE • FRANCES BROWN • FRANCIE TOWNE • FRANCISCO LARA • FRED HERBST • FRED LUSKY • G. SCOTT RITCHIE • GABBY OOSTHUIZEN • GABE RODRIGUEZ • GABE ROSSER • GABE SCHUT • GABI LEPAGE • GABRIELA NIEVES MALDONADO • GABRIELLA MUNOZ • GABRIELLA TROJE • GABRIELLE DEARDUFF • GABRIELLE DIXON • GAIGE MOSHER • GAIL KEMPF • GAIL MARTIN • GARETT LARSON • GARRETT MCINNES • GARY BOCIAN • GARY UNDERWOOD • GARY VAYNERCHUK • GAVIN DUFF • GAYE LUNT • GAYLA MAZZUCA • GAYLAN KNUTH • GEENA LEPKE • GEENA SISOMPHOU • GEENA WAKELEY • GEN THIPATIM • GEN THIPATIMA • GENA MATTHEWS • GENA SPIRES • GENEVIEVE ROJA • GEOFF AUERBACH • GEOFF GOOLSBY • GEORGE STADNIK • GEORGIA RESNICK • GEORGIANNA BROWNELL • GEORGIE MORLEY • GESSICA TAN-TORRES • GINA HISER • GINA MCKINNON • GINA WILLIAMSON • GINGER TURNER • GINNY DAVY • GIOVANNI FUENTES • GISELLE MARQUEZ • GISELLE PEREZ • GLENDA EILERS • GLENDA ESTRADA • GLORIA SANTIAGO • GLORY ROSE GUY • GRACE BEASLEY • GRACE ANDERSON • GRACE ELLICKSON • GRACE FENLASON • GRACE GOING • GRACE GUIDEAU • GRACE LOVE • GRACE NICHOLSON • GRACE V • GRACE WEIMER • GRACIE MOORE • GRACIE WILKINSON • GRADY HALLENBECK • GRANT GRISSOM • GRANT TRAHANT • GRAYSON FURLOUGH • GREG COLEMAN AND EDWINA TRENTHAM • GREG DOEPKE • GREG HADLOCK • GREG MATHEWS • GREG WILBUR • GREGORY WARED • GRETA SCHLEDORN • GRETCHEN BANNISTER • GRIFFIN SMITH • GUILLAUME LAVALLEE • GWEN GARRETT • GWYNETH STEWART • HADLEY ROSE • HAILEE ROMAIN • HAILEY DEVES • HAILEY PEREZ • HALEY ALLISON • HALEY GALARZA • HALEY JAMES • HALEY MCCORMICK • HALEY MYERS • HALEY PRELL • HALEY ROACH STAFFORD • HALEY STEWART • HALEY THOMPSON • HALEY WEAVER • HALLI WILLIAMSON • HAMZA MOLVI • HANA KNOLL • HANNA APPEL • HANNA LEDERER • HANNA ARATA • HANNA SNYDER • HANNAH MOLINARO • HANNAH BRENCHER • HANNAH CASSEL • HANNAH CATALDO • HANNAH DEPLEDGE • HANNAH DERR • HANNAH FISK • HANNAH FRANKLIN • HANNAH GRACE GASTON • HANNAH HUDGINS • HANNAH KELLEY • HANNAH LACY • HANNAH LEBOWITZ-LOCKARD • HANNAH MATTHEWS • HANNAH MCCULLOCH • HANNAH NEE • HANNAH NELSON • HANNAH PORTER • HANNAH RHYNE • HANNAH ROBISON • HANNAH WARREN • HANNAH WATFORD • HANNAH WEAVER • HANNAH WILLIAMSON • HANNAH WISBEY • HANNAH YATES • HANNAHJOY CAGAS • HANNE PINKAVA • HAONI WANG • HARLAN PRATER • HARLEY HICKS • HARRIET MORAN • HARRIET WILSON • HARRIS FAULKNER • HARRISON TYNER • HAUNANI KALAMA • HAYLEY HESTER • HEATHER AIAZZI • HEATHER ALTERS • HEATHER BOWLING • HEATHER BRUNS • HEATHER CALLAHAN • HEATHER CARLSON • HEATHER DOLEN • HEATHER GLOCKE • HEATHER HAMEL • HEATHER MILLER • HEATHER PRICE • HEATHER REID • HEATHER SEIDEL • HEATHER VALADEZ • HEEJI KIM • HEIDI GALASSI • HEIDI VAN ERT • HELANA FRANZ • HELEN WITTENBERG • HELENA CABIROY • HELENA HURRELL • HELENA MACCORMACK • HENRY EDWARDS • HERMAN FICKEWIRTH • HIBA RAZA • HILARY JARRATT • HILARY SALTUS • HILLARY CAUDLE • HILLARY HOLMES • HILLARY MORIARTY • HILLARY WESTOVER • HIRA JAFRI • HOLLY BAILEY • HOLLY BURGESS • HOLLY CATO • HOLLY HANEY • HOLLY HILDEBRANDT • HOLLY SWEETMAN • HOLLY TORROIJA • HOLLY UTT • HOLLY WELCH • HOPE ELLIOTT • HOPE THOMAS • HOSANNA COLLIER • HUGH WEBER • HUNTER AMACKER • HUNTER ANGELL • HUNTER SMITH • HUSSEIN AL-BAIATY • HYATT AMES • IAN LEININGER • IAN LENAHAN • IAN WARMBRODT • ILEANA ALVAREZ-DIAZ • ILSA WEIGEL • INDABA COFFEE ROASTERS • INEZ RUSSELL • INGRID CORDAK • IRENE HILL • IRFAN SHABEER • IRIE OLIVE • ISAAC HARRELL • ISABELLA GRIFFITH • ISABELLA HUGHES • ISABELLE MADRID • ISADORA HIPOLITO • ISHVARI MARTIN • IVA PAWLING • IVY DOLF • IZZY FRANCIS • J DHA • J.J. TIGGES • JACI CLARK • JACK LIVINGSTON • JACKIE CURRIE • JACKSON WARD • JACLYN SKAFAS • JACOB EASTHAM • JACOB KENT • JACOB RAMSEY • JACOB SHERMAN • JACOB SINGLETON • JACQUELINE BANTAD • JACQUELINE STEENHUIS • JACQUELINE TOMKO • JACQUELYN EASTERWOOD • JADE WIEDERHOLT • JADELYN CHENG • JAIME LAW • JAIME RICE • JAIME SCHMIDT • JAIMI BROOKS • JAIR JAIMES • JAIRAN WARE • JAKE AND HAILEY SIEBE • JAKE DUDLEY • JAKE INGLE • JAKE THOMAS • JAKE WHITEHEAD • JALYNN BAKER • JAMES BERG • JAMES FRANKLIN HECK III • JAMES JOHNSON • JAMES MALANEY • JAMES OCENASEK • JAMIE RADOS • JAMIE CONNORS • JAMIE DORER • JAMIE MILBRANDT • JAMIE SHIER • JAMIE WOZNIAK • JAN MÜLLER • JAN SEBASTIAN • JANA BARCLAY VANTREASE • JANA CUDNEY • JANA ORSOLIC • JANA SMITH • JANAINA FONTOURA • JANE VICKERS • JANE ACKERMAN • JANE MCCAULEY • JANE PENCE • JANE VU • JANELL KOLINS • JANET GLOVER • JANET HUBERT • JANET KNIGHT • JANET LASTER • JANET RESLINK • JANET SCHWARTZ-MICHEAUX • JANET WOOD • JANETTE BATTE • JANEY HUGHLETT • JANICE AMES • JANICE CONNELL • JANICE PROVAZEK • JANIE UNDERHILL • JANNELLE ALTHOFF • JAQUELINE AGUILAR • JARED KNEPPER • JASMINE AMABILE • JASMINE HOISINGTON • JASMINE PATTERSON • JASON VAUGHAN • JASON PEDWELL • JASON SOWELL • JASON Y. 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FLAY • K. LEE GRAHAM • KAARIN HOWARD • KACEY MOTE • KACI POLLACK • KACIE WALKER • KAELA SANDERS • KAELIN PRIGER • KAILA BANGUILAN • KAILA HOLMES • KAILENE GINI • KAILEY THOMPSON • KAILYN BENNETT • KAIRA BIRD • KAIT KOHL • KAIT YAP • KAITLIN DREW • KAITLIN EARNEST • KAITLY OGDEN • KAITLYN AGNEW • KAITLYN CARSON • KAITLYN SHUFFIELD • KAL CACERES • KALEB SCHNEIDER • KALEIGH FARMER • KALI KIM • KALIE DEBELAK • KALLAN SORENSEN • KALYANI MENON • KAMILA TOSKA • KAMRIN BAKER • KANDACE KAMBERG • KARA BRYANT • KARA LEE • KARA PAULEY • KAREN KRECK • KAREN BAGLIERI • KAREN BRIDBORD • KAREN CHAMBLESS • KAREN HANSEN-MORGAN • KAREN HINH • KAREN KALTENHEUSER • KAREN KINDELL • KAREN LAGOSH • KAREN LU • KAREN MALAVE • KAREN SIRES • KAREN THORNE • KAREN VILCHES • KAREN WILSON • KAREN YOUNG • KAREY LITTLETON • KARI ESSARY • KARI RIVARA • KARIN ELGAI • KARINA ARAGON-BUCHANAN • KARIS BRISTER • KARISSA KARINS • KARLA SINGER • KAROLYN SU • KARRIGAN WILLOUGHBY • KARYN EBERLE • KAS GILBERT • KASSIDY GARY • KAT BROWN • KAT HAWLEY • KATE PORIGOW • KATE GRESS • KATE GRIMES • KATE HARALSON • KATE JENCARELLI • KATE KLEIVA • KATE KLIKA • KATE MAEGLEY • KATE NELSON • KATE SELLEY • KATE SYPEK • KATE WISE • KATELYN MAYER • KATELYN WATKINS • KATELYNN MALONEY • KATELYNN MITRANO • KATHARINE BYERLEY • KATHERINE BLAHA • KATHERINE MINNICK • KATHERINE DUNCAN • KATHERINE HOWELL • KATHERINE MCCLURE • KATHERINE MEACHAM • KATHERINE SHALOV • KATHERINE VOINCHET • KATHLEEN H GUNDERMAN • KATHLEEN ADANS • KATHLEEN COTE • KATHLEEN FERNANDEZ • KATHLEEN FLOYD • KATHLEEN GEPP • KATHLEEN GREEN • KATHLEEN NIELSEN • KATHLEEN QUAIN • KATHRYN TAYLOR • KATHRYN HARRIGAN • KATHRYN LONGO • KATHRYN MCELROY • KATHRYN PEPERA • KATHRYN ROSS • KATHRYN SCHOON-TANIS • KATHY AMETTI • KATHY EADS • KATHY FRIEDMAN • KATHY HUBANS • KATHY WILSON • KATIE BECHERT • KATIE BOLLINGER • KATIE BOWEN • KATIE BRAMLAGE • KATIE CHANEY • KATIE CHURCHILL • KATIE DENNIS • KATIE DEVILLEZ • KATIE GWIN • KATIE HARTMAN • KATIE HAUER • KATIE HILL • KATIE JARDIEU • KATIE KNIGHT • KATIE KUTCHIN • KATIE MACC • KATIE MCCARTHY • KATIE MEEHAN • KATIE MORRIS • KATIE ONEILL • KATIE PRICE • KATIE SLADE • KATIE STEVENSON • KATIE THEM • KATIE UNGER • KATIE VALENZUELA • KATIE WILKINS • KATIE WILSON • KATIE WOODWARD • KATIE YATES • KATLYN DOUGHERTY • KATRINA CLEBURN • KATRINA GOUDEY • KATRINA GUINTO • KATRINA HENNESSY • KATY FOLEY • KATY GOLIK • KATY PARTAN • KATY REYNA • KAY COUGHLIN • KAY DUGUAY • KAY GAUDIN • KAY HARRIS • KAYLA ARGEROPOULOS • KAYLA BALENTINE • KAYLA FREDERIC • KAYLA REGER • KAYLA ROBERTS • KAYLA SMITH • KAYLA THOMPSON • KAYLA YOUNGLOVE • KAYLAN HUFHAM • KAYLEE BUTZ • KAYLEE RUPPRECHT • KAYLIE DOUGLASS • KAYLN PIERSON • KC CARTER • KEELEE JOHNS • KEELEY SPECK • KEILA ROBERTS • KEILLY ULERY • KELCY SCHMIDT • KELLE ORTIZ • KELLEE FALCON • KELLEY ENGELBRECHT • KELLI INGRAM • KELLI FORSYTHE • KELLI HUBER • KELLI STAM • KELLI TAYLOR • KELLIE DALEY • KELLIE HABER • KELLIE HADDOCK • KELLIE MAZZOTTA • KELLY BANNING • KELLY BARTLETT • KELLY BLUE • KELLY DICKENS • KELLY DOUGHTY • KELLY GLASS • KELLY GREER • KELLY HIRES • KELLY KISSINGER • KELLY KOLFF • KELLY LAVINE • KELLY LIPPS • KELLY LUU • KELLY ROCHE • KELLY VRAJITORU • KELLY ZEISSNER • KELSE DAVIS • KELSEE BRADY • KELSEY RUST • KELSEY BERKLEY • KELSEY BRASHER • KELSEY CHERRY • KELSEY HARDT • KELSEY LACHANCE • KELSEY MARDEN • KELSEY MAZMANYAN • KELSEY TEEL • KELSEY THOME • KELSIE SMITH • KENDALL HANNA • KENDALL ROBERSON • KENDRA CATO • KENDRA GOLL • KENDRA GULINO • KENDRA LIAN • KENDRA O'CONNELL • KENDRA SULLIVAN • KENT AND LYNNE ARNOLD • KENT HELTNE • KENT JACKSON • KENZIE GLOTZBACH • KERI TURNER • KERIANN NOBLE • KERSTIN FISCHER • KERYL EGAN • KEVIN BAILEY • KEVIN KENT • KEVIN GOODMAN • KEVIN HARVEY • KEVIN ICHIEN • KEVIN KWAN • KEVIN UTZ • KIARA YODER • KIERA EVANS • KIKI LUM • KIKZELY AVALOS • KIM BAGACINA • KIM CARBONARI • KIM TRAN • KIMBER DRYDEN • KIMBERLEE KOEHN • KIMBERLY DESEL • KIMBERLY ELLEN HAMILTON • KIMBERLY FRY • KIMBERLY HEBBE • KIMBERLY ROBLES • KIMBERLYN ASKINS • KIRAN BOONE • KIRSTEN JOHANSSON • KIRSTEN LACKIE • KISMET KILBOURN • KITTY METZ • KLAIRE KIRCHNER • KLAUS TONN • KOHL CRECELIUS • KORELC FAMILY • KRIS STERLING • KRISSY STUART • KRISTA BURNS • KRISTA GUSTAFSON • KRISTA JASSO • KRISTA WIMBERLY • KRISTEN ARENS • KRISTEN CAREY • KRISTEN DOLL • KRISTEN KNOBBE • KRISTEN MCCLENDON • KRISTEN NESBURG • KRISTEN PICKETT • KRISTEN SMUCKER • KRISTEN WELLER • KRISTI WEBB • KRISTI MONTAGUE • KRISTI SCHILD • KRISTIE DICKINSON • KRISTIE MCALLISTER • KRISTIN DAUGHERTY • KRISTIN WESTPHAL • KRISTIN BURAL • KRISTIN FRIEDL • KRISTIN GOODWIN • KRISTIN JORDAN • KRISTIN KEATON • KRISTINA BRUST • KRISTINA WADE • KRISTINA WALSH • KRISTINA WETTER • KRISTY KOENES • KRISTY TAING • KRYSTAL COLON • KRYSTIANA KOSOBUCKI • KT LIPSINER • KURISSA SUN • KURT LIBBY • KYLA WHITTENBERG • KYLE BASSETT • KYLE CARTWRIGHT • KYLE COMPTON • KYLE FRESA • KYLE REED • KYLE SCHUMACHER • KYLE THOMPSON • KYLE UNZICKER • KYLIE MATHIS • KYLIE MAYFIELD • KYRA SHAPURJI • L HANSEN • LACEY DUCKETT • LACEY HAIGHT • LACY WAGLER • LAINEY HENEKS • LANCE COX • LANDRE KINGDON • LATSY PARKER • LAURA BRUNSON • LAURA BENANTI • LAURA BOCIANSKI • LAURA BREKKE • LAURA CORACI • LAURA DYSHOLM • LAURA FREEMAN • LAURA GOLDWASSER • LAURA HILLS • LAURA JENKS • LAURA JOHNSON • LAURA KATE WHITNEY • LAURA KIRKENDALL • LAURA KIRTON • LAURA NEAVES • LAURA PARKER • LAURA POLISZOT • LAURA PRICE • LAURA PRITCHARD • LAURA SIEVERT • LAURA SOPHIE PICHELMAYER • LAURA ULRICH • LAURA VOIGTSBERGER • LAURA WIED • LAURA ZAPATA • LAURE HOLMGREN • LAUREL DYCK • LAUREL FLEMM • LAUREL GOULSON • LAUREL MURPHY • LAUREL REHKOPF • LAUREL TYREE • LAUREN TASSIELLO • LAUREN TRAVIS • LAUREN WOODS • LAUREN ADAMS • LAUREN ATHERTON • LAUREN BARNES • LAUREN BATCHELOR • LAUREN BEUTE • LAUREN BORITZKE SMITH • LAUREN CLARK • LAUREN DEARMAN • LAUREN DEBAUTTE • LAUREN DEMBLOWSKI • LAUREN EDMONDS • LAUREN FERRIS • LAUREN GARDINER • LAUREN GISH • LAUREN GUISINGER • LAUREN HENSEL • LAUREN HIGGINS • LAUREN HOOPER • LAUREN KLEMM • LAUREN KRASSOW • LAUREN KUIK • LAUREN MAREK • LAUREN MEILSTRUP • LAUREN MILLER • LAUREN MULLARKEY-WILLIAMS • LAUREN NGUYEN • LAUREN NORWOOD • LAUREN PLATANOS • LAUREN PRESSER • LAUREN REIS • LAUREN SHINN • LAUREN SMITELLI • LAUREN TOM • LAUREN UPHAM • LAUREN VAN VRANKEN • LAUREN WILLIAMSON • LAURENE LASH • LAURETTE DOLAN • LAURIE KING • LAURIE CHAGNON • LAURYN HOBBS • LAYLA SHAHMOHAMMADI • LEA ABBOTT • LEAH KASSON • LEAH BAUER • LEAH FARR • LEAH LIVINGSTON • LEAH LYNN • LEAH SMALLEY • LEANN DIEDERICH • LEIGH CAMBRA • LEIGH HATFIELD • LEILANI LEACH • LEL LEL • LELA STROBELL • LELA WILSON • LEN FRIEDLAND • LENA CRIBBEN • LENEA MCMAHAN • LEO NOTENBOOM • LEONARD VALERO • LESLIE MONTGOMERY • LESLIE ESTEP • LESLIE HEINDSELMAN • LESLIE OSBORNE • LEXI SCHMIDT • LEXY MARTIN • LEYLA SZILAGYI • LIBBY BROWN • LIBBY MCGRAW • LIBBY THOM • LICIA SCHMITT • LIDIA OBREGON • LILI LEE • LILIE ANN • LILIEN TRAN • LILLABEA COCHRAN • LILLIAN MCENTIRE • LILY CANFIELD • LILY EGENRIEDER • LILY JOY 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GOOD RECIPES

For the first time ever, we're including some

are two recipes from friends of Good Good

"Good Recipes" in the Goodnewspaper be-

Good — both are vegan, simple, and delicious.

cause reading about so much food doing good

If you make one or both of these, snap a photo

can leave you hungry for some good food. Here

and share it with #Goodnewspaper.

Classic Cashew Cheese

Green Goddess Dressing

INGREDIENTS

1 cup raw cashews (soaked)

55g parsley

1/4 cup filtered water

20g lemon

1/4 cup nutritional yeast

60g scallion

1tbsp lemon juice

30g cilantro

2 cloves garlic

15g dill

2 tbsp white wine (wine you’d drink) or 1 tbsp raw apple cider vinegar

36g champagne vinegar

1-2 tsp Dijon mustard to taste

80g oil

Sea salt and pepper to taste

3g salt

DIRECTIONS

Simply add all ingredients into your high-speed blender and blend

Begin by adding all eight ingredients (do not combine the oil yet) to

until thick and creamy. It will be the consistency of thawed or stirred

your blender, and set on medium-low speed. Next, add the oil very

cream cheese. This will further harden after it’s been chilled. Store in

slowly while increasing your mixer's speed to its highest setting. Af-

the refrigerator for up to 5-7 days.

ter your mixture is emulsified, add salt to taste.

ABOUT THE MAKER

Get creative in how you use the dressing — we think it goes well over

McKel Kooienga, MS, RDN, LDN helps you create mindful eating and

rice and mixed veggies. Be sure to engage your local farmers and ask

living practices that support your daily and long-term wellbeing. You

what in your area is in peak season.

Pho

to C

redit:

t Clark Brewer Pho

o g ra

phy

can find more plant-based recipes and mindful eating and living tips on her website, nutritionstripped.com.

ABOUT THE MAKER Chef Simoni Kigweba hails from Nashville, Tennessee, with roots in Burundi, Africa. He grew up with a love for cooking and now cooks full-time as a private chef. He helps clients achieve memorable and unique dining experiences from the comfort of their homes. “All food tells a story,” he says. Kigweba lives in Brentwood, Tennessee, with his wife, Laura, their daughter, Ava, and their dog, Bella.

I USED TO BELIEVE THAT THE HUMAN RACE AS A WHOLE WAS BASICALLY A FEW STEPS ABOVE WOLVES. THAT GIVEN THE SLIGHTEST CHANGE IN CIRCUMSTANCES, WE WOULD ALL, SOONER OR LATER, TEAR EACH OTHER TO SHREDS. THAT WE WERE, AT ROOT, SELF-INTERESTED, COWARDLY, ENVIOUS AND POTENTIALLY DANGEROUS IN GROUPS. I HAVE SINCE COME TO BELIEVE... AFTER MANY MEALS WITH MANY DIFFERENT PEOPLE IN MANY, MANY DIFFERENT PLACES...THAT THOUGH THERE IS NO SHORTAGE OF PEOPLE WHO WOULD DO US HARM, WE ARE ESSENTIALLY GOOD. THAT THE WORLD IS, IN FACT, FILLED WITH MOSTLY GOOD AND DECENT PEOPLE WHO ARE SIMPLY DOING THE BEST THEY CAN. EVERYBODY, IT TURNS OUT, IS PROUD OF THEIR FOOD (WHEN THEY HAVE IT). THEY ENJOY SHARING IT WITH OTHERS (IF THEY CAN). THEY LOVE THEIR CHILDREN. THEY LIKE A GOOD JOKE... SITTING AT THE TABLE HAS ALLOWED ME A PRIVILEGED PERSPECTIVE AND ACCESS THAT OTHERS, LOOKING PRINCIPALLY FOR 'THE STORY,' DO NOT, I BELIEVE, ALWAYS GET. PEOPLE FEEL FREE, WITH A GOOFY AMERICAN GUY WHO HAS EXPRESSED INTEREST ONLY IN THEIR FOOD AND WHAT THEY DO FOR FUN, TO TELL STORIES ABOUT THEMSELVES...TO LET THEIR GUARD DOWN, TO BE AND TO REVEAL, ON OCCASION, THEIR TRUEST SELVES... PEOPLE, WHEREVER THEY LIVE, ARE NOT STATISTICS. THEY ARE NOT ABSTRACTIONS... I’M NOT SAYING THAT SITTING DOWN WITH PEOPLE AND SHARING A PLATE IS THE ANSWER TO WORLD PEACE. NOT BY A LONG SHOT. BUT IT CAN’T HURT.

ANTHONY BOURDAIN

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