Goodlife Markham January/February Edition 2016 by York Region GoodLife Magazine

| F E B R U A R Y 2 0 1 6

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J A N U A R Y

GOODLIFEMAGAZINE.CA

the essential

GoodLife Markham, Richmond Hill, Stouffville, Thornhill Edition

PANTRY decorating

RESOLUTIONS

2016

THRIVE & HEALTH SS NE SIDE WELGL UIDE IN EXPO

MINDFULNESS from existing to living

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magazine

GoodLife Markham, Richmond Hill, Thornhill and Stouffville is published by Metroland Media, York Region. Statements, opinions and points of view are those of the sources and writers and do not necessarily represent those of the publisher, advertisers or GoodLife magazine. Contents copyrighted. All rights reserved. Reproduction of any article, photograph or artwork without written consent from the publisher is strictly prohibited. Submissions are welcome from writers and photographers. We assume no responsibility for unsolicited material. GoodLife 115-50 McIntosh Dr., Markham, ON L3R 9T3 905-294-2200

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contents

9 9 Rooms Gone Right 12 It’s All White 16 We Like It

Primping and pampering products with natural, organic and effective ingredients

16 24

White entryway elegant and welcoming

White a timeless yet modern choice for interior design

18 Healthy Pantry Meals 24 Décor Resolutions

This year, resolve to make your home a beautiful, functional space

18 6 | GoodLife • January - February 2016

Stock your pantry and use those ingredients to create quick, nutritious dishes

contents

34 Thrive: Winter Superfoods 38 Thrive: Sleep 42 Thrive: Nordic Pole Walking 48

18 48

52 Thrive: Mindfulness 54 Portfolio: The Flatliners 58 In the Crowd 66

Thrive: Caregiving

Tips for avoiding caregiver burnout

Moving from existing to living

Thrive: Meet our Speakers

Nutritionist and healthy living expert Rose Reisman Alternative health expert and educator Bryce Wylde

Build a beautiful, healthful plate

Tips for getting your best nightâ&#x20AC;&#x2122;s rest

38 Local realtor, teacher moonlight as pro wrestlers

CIBC Celebration of Hope

Jumpstart a more active winter lifestyle

yorkregion.com/goodlife | 7

editor’s note

Editor

I firmly believe that a commitment to health and wellness is essential to the good life. My own experiences have shown me that again and again. For example, I’m writing this following a typically indulgent holiday season with family and friends. Dec. 27, I went for an easy run with my brother—and remarked that my slow pace was the result of a sugar hangover, my term for the cumulative effect of several days of rich food, wine and little sleep. A few days later, after vegetable-based meals, lots of water, more exercise and a couple nights in my own bed, I’m feeling more energetic, more centred. With the start of another new year just weeks behind us and our Thrive Health and Wellness Expo set for the last weekend of this month, it seems the right time to focus on our well-being. In this issue of GoodLife, you’ll find a section devoted to this topic. It includes information about the upcoming expo, as well as articles on practising mindfulness to improve your mental and physical health, why a good night’s sleep is essential to wellbeing and how to incorporate seasonal “superfoods” into your diet. In keeping with our wellness theme, We Like It features three brands—two based in York Region and the other from Toronto—of natural beauty products from body butter and body polish to deodorant to moisturizers and eye creams. And food writer Fina Scroppo shares her must-haves for a well-stocked pantry and offers three quick, nutritious recipes created from pantry essentials. This issue also includes an entryway decorated with Benjamin White’s colour of the year, Simply White, and expert advice on how to use white in your own home, plus seven decorating resolutions to help you make your home a beautiful, functional space. I hope you enjoy this issue. We’ll be back in March. In the meantime, you can find us at our new online home at www.yorkregion. com/goodlife.

LEEANNWATERMAN Editor

Contributors

goodlifeeditor@yrmg.com

Lee Ann Waterman

LESLEEMASON

writer

Leslee Mason is a writer and editor whose work has appeared in a number of newspapers and magazines, including the Toronto Star, Today’s Parent and Best Health. A transplanted Torontonian who has called the Newmarket area home for the past 10 years, she says her favourite assignments are typically the ones that have a local focus.

8 | GoodLife • January - February 2016

TRACYSMITH writer

A freelance writer, health enthusiast and daughter of a general contractor, Tracy Smith loves writing stories that bring people together in their homes and community (and that have great before-andafter shots). Her work has appeared in national and local publications and she is a regular contributor to GoodLife magazine, covering the Rooms Gone Right column since its inception.

JOANNMACDONALD writer

A vegan food blogger and nature enthusiast, Joann MacDonald is the proud mother of two children and two beagle-mix rescue dogs. Fuelled by tofu and green tea, she has been writing for as long as she can remember and is a graduate of Western University’s journalism program. Visit her at womaninreallife.com.

JIMCRAIGMYLE photographer

Jim Craigmyle was born in London, England and grew up in Montreal. He had an early start to photography with his interest beginning at the age of 10. He studied photography at Dawson College and Concordia University and began his career in commercial photography in Montreal before relocating to Ontario in 1996. He began his own business in 1993 shooting stock photography. Much of his commercial work is represented by Corbis.

FINASCROPPO food writer

Author of The Healthy Italian cookbook and an awardwinning writer and editor, Fino Scroppo’s recipes and cooking prowess have been featured on numerous TV shows, radio programs and in magazines and newspapers across the country. Over the past 20 years, she has enjoyed working with cookbook authors and produced special-interest cooking publications that have featured the works of many celebrity chefs. Visit her at thehealthyitalian.ca.

We Like It

Au naturel BY LEE ANN WATERMAN

Coconut, cinnamon, avocado, apricot, lemon, lime, orange. It shouldnâ&#x20AC;&#x2122;t be surprising to learn the things we know nourish our bodies can do the same for our skin and our hair. GoodLife has sourced some primping and pampering products with natural, organic and effective ingredients.

yorkregion.com/goodlife | 9

We Like It Launched last fall by Toronto’s Lisa Mattam, Sahajan combines traditional Indian Ayurvedic remedies and organic science in its skin and hair care products. Old world ingredients, including Indian fruit rich in vitamin C, herbs and essential oils like cedar, East Indian sandalwood, cinnamon, geranium, bergamot, lavender, lemon, lime and orange, are fused with organic coconut, almond and sesame oils as well as proved modern-use ingredients such as hyaluronic acid. Available at sahajan.com and well.ca.

Nourish Face Cream Brightens and protects skin from environmental toxins and stressors with Ayurvedic antioxidant remedies in a rich, hydrating formula |$60

Ritual Body Oil Hydrates and restores skin’s natural glow while also soothing away tension with traditional Ayurvedic massage therapy ingredients | $55

Protective Face Serum Contains concentrated ingredients to brighten the look of skin and improve the appearance of fine lines | $70

Nurture Hair Oil Nourishes, repairs and protects hair with Ayurvedic essentials used for centuries to restore damaged hair and treat the scalp | $50

Adelphie Natural Skin Care cold-pressed soap, exfoliators, toners and moisturizers

Restorative Eye Cream Banishes dark circles as it protects, brightens and restores delicate skin around the eyes with a soothing, effective blend of natural actives and rich oils | $45

are handmade in Newmarket by esthetician Deborah Keogh. Keogh began by making soap for family members, then moved to a stall at the Main Street Farmers Market. Adelphie products are also available at Yoga Source & Therapy Studio in Newmarket and online at adelphie.ca. The skin care products are made from a variety of botanical oils, including coconut, olive, grapeseed, avocado and neem, and essential oils, such as, apricot, perilla, camellia, jojoba, rosehip seed and evening of primrose, that both benefit the skin and smell wonderful.

4 2 10 | GoodLife • January - February 2016

Avocado Jasmine Moisturizer HA Formulated for mature/dry skin, this thick moisturizer has avocado oil to reduce age spots and increase collagen production and jasmine to improve elasticity | 60 mL |$32

Natural Cold Pressed Soap Handcrafted in small batches using coconut, olive and grapeseed oils in an ever-changing array of “flavours” such as lavender oatmeal, mandarin orange, organic rosehip and sweet lemongrass | $6/bar

Natural Exfoliating Grains Regular exfoliation can increase the skin’s ability to absorb moisture, reduce fine lines and diminish acne. Containing rice flour, rose petals, crushed apricot shells, lavender and geranium, the grains are mixed with water to form a paste.| 125 mL | $15

Eye Gel Complex Reduces dark rings and improves firmness and tone, with wild yam root to speed tissue regeneration, guarana to reduce puffiness and mannetake and shiitake mushrooms to improve skin tightness | 15 mL | $36

1-2-3 Glow! cleanser moisturizer Adelphie’s bestseller, this two-in-one is formulated with rose, camellia and jojoba and suitable for all skin types. Use it to gently cleanse your face, then rinse, dry and reapply to moisturize | 250 mL | $42

clean Kiss organics founder and Vaughan resident Jodie Pappa got her start by making all-natural personal care products in her own kitchen for her own family. Still made in small batches, the line includes products for body, face, hair that are homemade from all natural and consciously sourced therapeutic grade essential oils and raw ingredients. Available at cleankissorganics.com.

cream Deodorant Hot yoga and extreme heat tested, it contains tea tree oil for its antibacterial properties, essential oils, such as lavender rosemary and peppermint or orange and patchouli, to invigorate your senses and other natural ingredients to eliminate bacteria that causes underarm odour | 60 ml | $10

exfoliating Body Polish Exfoliates and softens skin with coconut and sweet almond oils, Arctic mineral salts, organic cane sugar and essential oils. Varieties include Make That Kiss Last (lavender rosemary), Pucker Up (citrus green tea), Kiss That Hottie (bergamot lemon grass) Vanilla Latte Kisses (coffee and vanilla) | 500 g | $25

Fresh Kisses linen spray Scented with lavender, rosemary and cedar essential oils to freshen your laundry in place of dryer sheets and fabric softener | 100 ml | $10

sweet citrus Kisses Facial scrub For a youthful glow and healthy looking skin, apply once or twice per week on face, neck and décolleté. Contains coconut and olive oils, organic cane sugar, lemon oil, juice and zest | 240 ml | $12

Kiss Your Body Butter A rich blend of organic shea and cocoa butters, coconut, almond and castor oils— chosen for their ability to moisturize and soften dry skin—with the addition of essential oils to provide a light scent and therapeutic benefits | 240 ml | $15

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rooms gone right|entryway

The

rightwhite By lee ann WaTeRMan | PHOTOGRAPHy By JIM cRaIGMYle

12 | GoodLife • January - February 2016

“You could say the tile floor is custom,” homeowner Jillian says with a grin. “The original tile that we purchased had a lot of black tiles in the pattern, more than what we wanted. Our contractor painstakingly removed most of the black tiles and replaced them with white. It was a lot of work, but we love how it turned out.”

Cathy D’Aversa’s recently redesigned entryway is testament to how a predominantly white space can be elegant and welcoming. “Really bright and clean looking,” is how D’Aversa describes her vision for the space, which doesn’t get a lot of light. “I knew I wanted white.” She brought in designer Jeanne Grier of Stylish Fireplaces & Interiors to help transform the dark, dated room. The creamy white Grier chose for the wainscoting, doors and trim is Benjamin Moore’s Simply White, coincidently the paint company’s colour of the year for 2016. And D’Aversa splurged on wallpaper that offers a modern take on a traditional

pattern in large scale white on white. New lightning—including potlights, a frosted glass and crystal ceiling fixture and complementary chandelier above the curved staircase—was also key to updating and brightening the space, says Grier. The rich brown of the hardwood floors and the new banister add warmth. Happily, the existing marble floor tiles, a creamy white with veins of brown, work with the new space. D’Aversa also held onto Persian rugs that bring in some colour in muted pinks and blues and a high-gloss round table for the centre of the space. A few key pieces complete the look. A curvy

mirror and mirrored chest add some practical sparkle. Used to having a full- length mirror in the space, D’Aversa laughs that she can still check her shoes in the reflective drawers. D’Aversa commissioned Port Credit artist Chris Masouve to paint two moody landscapes, one for the foyer and a second for the upstairs hall. The powder room also got a quick update, with new paint, lighting, mirror and fixtures. For a cohesive look, the second storey hall received new wainscoting that is a close match to what was already in place on the main level, new flooring and more of that gorgeous wallpaper and Simply White for the walls. » yorkregion.com/goodlife | 13

rooms gone right|entryway

STyLE GOAL Bright, modern and welcoming entryway.

SPLURGES The wallpaper. Homeowner D’Aversa struggled, but made “the right choice” to carry the wallpaper up the stairs to the second floor, even though the price tag was steep.

BARGAINS Two Persian rugs, a round table in the centre of the space, wainscoting and marble tile at the front door were all repurposed in the new space.

SOURCES Designer: Jeanne Grier, Stylish Fireplaces & Interiors Contractor: Pine Glen Developments Paint on wainscoting, doors, baseboards: Benjamin Moore Simply White, OC-117 Wallpaper: JF Fabrics, through designers Light fixtures in front hall, stairwell: Dainolite Stair railing, pickets: Alpa Stairs and Railings Runner: Home Design Carpet and Rugs Mirrored chest and mirror: Uttermost Paintings: Chris Masouve Sink, toilet: Canaroma Bath & Tile Benjamin Moore Powder room mirror: Renwil Simply White OC-117 Wallpaper: JF Fabrics, through designers Light fixture in powder room: Cobistyle

14 | GoodLife • January - February 2016

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home|décor

Timeless yet modern

Decorating with white By Joann MacDonalD Fresh, clean and modern or bland and boring—white as a colour scheme has its fans and foes. Popular paint brand Benjamin Moore is betting on the appeal of white, naming Simply White (OC-117) its 2016 Colour of the Year. Variations of white make up five of the company’s top 10 best-selling colours, backing up Benjamin Moore’s certainty that white is an essential design element. “I use Simply White all the time,” says decorator Anita Ricci of Bright Ideas Interiors. “It’s my go-to trim colour. The colour is perfect because it’s not a brilliant white, so it doesn’t look stark. It also lends itself to a contemporary feel.” As a colour consultant at Centro Paint & Decor in Maple, Ricci works exclusively with Benjamin Moore products. She says the taupes and beiges of years past have given way to greys. “Simply White works with grey—whether true greys or warmer greys—in a more contemporary palette,” she says. “Everybody wants clean, crisp, less colour than more colour right now.”

16 | GoodLife • January - February 2016

If you choose white as a wall colour, experts caution that you will need to add colour and texture in accessories and furniture. Think art gallery—expanses of hardwood flooring, white walls and colourful art. “You need to have some great pieces and texture if you want to use white,” says Lauren Mangotich, an interior decorator with Inside Out Decorating Centre, a Benjamin Moore retailer in Stouffville. “It’s a great backdrop if you have some terrific artwork and really great furniture. I like to put it with wood, with weathered surfaces, just to make it a little more interesting and nice to live in.” Notes Ricci, “If you look in decor magazines, there’s colour. There’s beautiful artwork. There’s beautiful furniture. Everything is done so that the white falls to the back. If you’re painting your walls all white and you don’t accessorize, it ends up looking like you just primed.” White on the walls has definite benefits. It can make a room appear larger. It lends itself to a classic and clean look. And it works in tradi-

tional, transitional and modern interiors. “It’s a beautiful colour for a backdrop,” Ricci says. “You just have to be careful that you don’t make it look sterile and boring,” Mangotich notes. “You want to see different textures, maybe add an accent wall in a different colour.” Contrast white walls with dark furniture or use a dark countertop in a white kitchen. Use carpeting with a deeper pile and vary finishes so that some are shiny, others are dull. “When you have a blank canvas and it’s white, the possibilities are endless,” says designer and professional stager Jane Conrad of Newmarket-based Home Staging by Jane. “A white canvas is limitless with no influence or restrictions.”

Far from being boring, Conrad says, a white backdrop gives the ultimate freedom to personalize other aspects, from flooring and window coverings to accessories. “I can’t tell you how many clients hastily chose colour only to end up regretting not having thought through their theme,” she says. “With white walls, you will never run into this situation.” Conrad recommends thinking long and hard about your vision for a room. “ Do your research, and I mean a lot of research. Visit showrooms, look at magazines, pay more attention to the houses you frequent. Take a closer look: Are there rooms that stand out to you? Why? Are there spaces you would like to emulate?”

Think about the occupants of your home too. “White can get soiled with curious and adventurous small hands,” Conrad says. Paint with an eggshell finish is washable, however it may reflect imperfections more. “If you use a premium quality paint, you can use matte,” Mangotich says. “It’s washable and will hide imperfections. The key is more buying the quality than the finish.” The trend toward lighter, brighter colours may be just the pick-me-up we need, Ricci muses. “I think people are getting away from dark. There’s enough of that in our world. When you come home, you just want everything to be calm and classic. You just want to take a breath.” yorkregion.com/goodlife | 17

home|dĂŠcor

7 Decorating

Resolutions By Leslee Mason

This year, resolve to make your home a beautiful, functional space. These resolutions will help get you started. 18 | GoodLife â&#x20AC;˘ January - February 2016

create storage

Too much “stuff” often tops the list of complaints around this time of year. “Looking around the house and seeing stuff in the corners and seeing stuff on tables—it’s stressful for people,” says Lindsey Foster von Kalben, designer and owner of FVK Design in Markham. Her advice? Maximize your closet storage space with an organization system that meets your needs. For example, add shelves in a closet where items need to be stacked or extra rods for clothes. “If something is important to you and you need to make space for it in your house, there needs to be a space for it to go away to,” she says. Of course, storage solutions only work if everyone is able to follow them. “Label your storage areas to allow your family to help you keep organized,” Foster von Kalben says. “Label your baskets, label your storage. Have a shelf in your closet that is ‘Bob’s shoes’ and a shelf in your closet that’s ‘Jane’s shoes’. Then everybody knows where things are supposed to go and it’s easier for everybody to be part of keeping your house beautiful.”

maximize your lighting

Pot lights address a lot of day-to-day lighting needs, but on full brightness, they don’t exactly create a relaxing environment. The solution? Add dimmer switches, suggests Foster von Kalben, who says they’re a cost-effective way to improve the lighting in your house. “It’s about creating an environment that you want to spend time in.”

yorkregion.com/goodlife | 19

make room for the things you love

If storage alone doesn’t cut it, it may be time to pare down. When de-cluttering, designer Rose Della Penna likes to take items out of a space. “Everything goes out. All the little décor pieces—your vases, books, lamps—and you only put back what you absolutely love,” says the owner of Della Penna Design in Woodbridge. Jen Walker, a stager and stylist with Pearl Street Home Staging in Newmarket says that type of approach is especially great if you need a little help re-imagining your space. Take bookshelves, for example. “They don’t have to hold books,” she says. “If you have a collection of something, maybe you want to put that there. Or maybe you change it depending on the season.” To make it easier, Walker suggests committing your goals to paper. “I find making lists of the to-dos you want to tackle useful to stay on track and motivated. And it’s so satisfying to cross out what you accomplish!”

switch up your linens

In the bedroom, create a good quality bedding base and then accessorize according to the season. For example, in the colder months, place thick faux fur throws at the end of the bed. During warmer seasons, opt for lighter fabrics in pretty colours. “You want to walk into your bedroom and feel like it’s a retreat,” says Walker, who adds that big and beautiful throw pillows can also help create that effect. The same goes for your bathroom. Della Penna likes to switch up bathroom towels at least twice a year. “Your spring-summer towels would probably be a lighter colour and then, in the winter, you can warm them up with warmer colours,” she says. She does the same with entryway rugs, opting for heavier, more durable versions in the winter and lighter and brighter ones in the spring.

20 | GoodLife • January - February 2016

freshen up your walls

Your walls are one of the biggest areas in your home, so it’s no surprise that paint has a big impact on your space. It’s a great way to incorporate some new colours in your space, but is also very manageable, Della Penna says. For ease, Walker suggests opting for a neutral shade and then adding pops of colour through accessories such as artwork and pillows. “That will completely change the look of your room,” she says. Della Penna likes to use no more than three complementary colours. “A nice flow is calming,” she explains. Not quite ready to paint? Even smaller projects like patching up walls and touching up paint can make a big impact. The same goes for baseboards. “Kids and pets can really give baseboards a beating, and we may not even be aware that they look bad,” says Walker, who adds a fresh coat of white paint can do wonders. “It’s amazing the difference it can make,” she says. “All of a sudden, your home looks better cared for and cleaner.”

adopt a “wabi-sabi” outlook

A Japanese concept, wabi-sabi is about appreciating beauty that is imperfect, impermanent and incomplete, Foster von Kalben says. “When people are finishing their homes, they think they need to do everything at the same time. But wabi-sabi tells us it doesn’t have to be perfect, it’s not going to be there forever and you don’t have to finish it all right now.” Instead, Foster von Kalben suggests letting your space evolve and happen more organically.

yorkregion.com/goodlife | 21

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food|healthy pantry meals

THE ESSENTIAL PANTRY

With a well-stocked, healthy pantry, dishing out a delicious and nutritious meal takes little time

B y FI na s cRoP P o P H OTOGR APHy B y MI cHa e l Rao

24 | GoodLife â&#x20AC;˘ January - February 2016

et me guess, you’re weeks into the New Year and your resolution to eat and live a healthier lifestyle has already taken a backseat along with the groceries. You’re not alone—in fact, it’s a common resolution that is broken again and again before it has time to simmer and set. You’ve heard it many times: Committing to a healthier lifestyle is, well, a lifelong commitment. So why do so many of us find it difficult to stick to it? Our busy lifestyles create a host of barriers (or opportunities, if we’re keeping things positive)—from lack of time to confusion about the next diet that comes along to reliance on prepared convenience meals, we’re stumped on how we can get into our kitchens and prepare healthy meals. The good news is that it’s possible and it

doesn’t take tons of effort to execute. Planning ahead by knowing your schedule for the coming week and creating some type of menu plan around it is a great start. Then researching for some inspiring and approachable recipes (hint: here is where you get the whole family involved) for quick meal ideas gets you even further ahead. Come this time of year, when getting to the grocery store can be like gearing up for an expedition, I lean on my pantry as the essential resource for cooking healthy meals. A well-stocked pantry—from whole grains to beans and legumes to canned fish to healthy oils—serves as the foundation for so many delicious and nutritious dishes. Here are some categories and staples to get you started in building your healthy pantry.

yorkregion.com/goodlife | 25

food|healthy pantry meals

PANTRY ESSENTIALS rolled oats and pulse them in a food processor in place of bread crumbs; use barley instead of rice for a perfectly creamy risotto that’s lower on the glycemic index; or add cooked quinoa to a Caprese salad for added protein and texture. Top picks: barley, oats, brown rice, farro, quinoa, millet, chia, flaxseed, hemp, spelt and whole-grain pastas

FRUITS AND VEGGIES When we can’t lean on fresh, canned veggies and dried fruit can add robust flavours to dishes. Think a dried porcini to infuse flavour into a broth or a dry-packed sun-dried tomato to season a pizza or dried figs on an antipasto board. Go for preserved without added salt or sugar if possible. Top picks: canned tomatoes, tomato paste, sun-dried tomatoes, dried mushrooms, capers or olives in brine, unsweetened figs, dates, raisins, apricots. WHOLE GRAINS/SEEDS There’s no limit to the diversity and variety of whole grains and seeds today, and that’s important when you consider the Dietitians of Canada recommends at least 130 grams worth of carbohydrates a day to properly fuel our brains and our bodies. Use grains and seeds in both traditional meals that use them and in dishes where you wouldn’t expect them. Take

26 | GoodLife • January - February 2016

BEANS/LEGUMES These plant-based proteins are also rich sources of fibre and iron that add creaminess to so many dishes. Canned beans and legumes are easy to incorporate into dishes—just be sure to choose the ones with no added salt. Toss them into salads, stir them into soups and purée them into dips. Among the dried variety, lentils are a favourite. They require no pre-soaking before they’re added to a soup that cooks in less than 25 minutes. Top picks: chickpeas, cannellini, fava, Romano, kidney beans, red/brown/green lentils CANNED FISH Here’s a fantastic source of omega-3 fatty acids, selenium and protein that’s inexpensive and incredibly versatile to add to salads, in pasta sauces, even in frittata baked in muffin tins. Look for fish packed in water and sodiumreduced.

Top picks: tuna (“light” over “white” ensures you’re selecting smaller species of tuna to limit mercury intake), sardines, mackerel. NUTS Don’t go nuts on nuts (although that can sometimes be tough) but definitely make them a small part of your snacks and meals for their healthy source of monounsaturated and polyunsaturated fats. Finish off a dip or pasta with chopped nuts, add them to a stuffing or fold them into a yogurtfruit bowl. Top picks: almonds, pistachios, pecans, walnuts, pine nuts (choose natural or dry-roasted). HEALTHY OILS Study after study sings the praises of extra-virgin olive oil and for good reason. Its cholesterol-lowering (the bad variety) properties make it one of the healthiest oils to use in meals. Reserve it for salads and moderate heating. Top picks: extra-virgin olive oil; grape seed oil (for high heat); coconut oil (for baking or searing), toasted sesame oil (for a robust flavour), walnut oil (for a subtle nutty finish)

PUT YOUR PANTRY TO USE These delicious dishes not only lean on pantry essentials, but are also very nutritious, taste great and whip up in less than 25 minutes. Recipes from The Healthy Italian: Cooking For the Love of Food and Family by Fina Scroppo. Visit thehealthyitalian.ca.

Tuscan Hummus Dip (PurĂŠ di ceci Toscana) INGREDIENTS 1 can (19 oz/540 mL) no-salt-added chickpeas, gently rinsed and drained 125 mL (1/2 cup) canned no-salt-added whole peeled tomatoes, drained and chopped 60-80 mL (1/4-1/3 cup) water 15 mL (1 tbsp) freshly grated ParmigianoReggiano or Pecorino Romano juice of 1 small lime 1 to 2 cloves garlic, chopped 15 mL (1 tbsp) chopped fresh basil 15 mL (1 tbsp) chopped fresh parsley 5 mL (1 tsp) dried oregano 2 mL (1/2 tsp) Italian herb seasoning 30 mL (2 tbsp) extra-virgin olive oil 1 mL (1/4 tsp) sea salt freshly ground black pepper to taste pinch crushed red pepper flakes (optional) toasted pine nuts for garnish paprika for garnish METHOD Place all ingredients except pine nuts and paprika into the bowl of a food processer and whirl for about 10 minutes or until smooth. Chill for 1 to 2 hours. To serve, top dip with pine nuts and a dash of paprika and serve with fresh vegetables, wholegrain crostini, crackers or pita wedges. VARIATION For a tangier dip, substitute 60 mL (1/4 cup) sundried tomatoes for peeled tomatoes. NUTRITIONAL INFORMATION PER 60 mL (1/4 cup): 45 calories | 2 g fat (0 g saturated fat) | 152 mg sodium | 5 g carbohydrate | 1 g fibre | 2 g protein

yorkregion.com/goodlife | 27

food|healthy pantry meals Farfalle with Creamy Tuna and Red Pepper Sauce (Farfalle con creama di tonno e peperoni) Makes 6 servings

INGREDIENTS 375 g (13 oz) whole wheat or whole-grain farfalle (bowtie) pasta 15 mL (1 tbsp) extra-virgin olive oil 1 onion, chopped 500 mL (2 cups) diced red bell peppers (about 1 to 2 peppers) 1 can (28 oz/796 mL) no-salt-added whole peeled tomatoes with liquid, chopped 2 mL (1/2 tsp) sea salt 1 mL (1/4 tsp) granulated sugar pinch ground nutmeg pinch freshly ground black pepper 1 can (6 oz/170 g) flaked light tuna (skipjack preferably) in water, drained 10 mL (2 tsp) capers in brine, rinsed 45-60 mL (3-4 tbsp) crumbled light goat’s cheese 15 mL (1 tbsp) chopped fresh parsley METHOD Bring a large pot of water to a boil. Cook pasta al dente according to package directions. In the meantime, heat olive oil over medium-high heat in a very large pot or deep non-stick skillet. Add onion and peppers and cook until softened, 5 to 6 minutes. Add tomatoes with liquid, salt, sugar, nutmeg and black pepper; reduce heat to medium and cook for 7 to 8 minutes, stirring occasionally. Stir in tuna and goat’s cheese until well combined and heated through. Reserve a couple ladles of pasta water. Drain pasta and toss well with tuna sauce. If pasta is a little dry, add some pasta water as you toss. Sprinkle pasta with parsley and serve immediately. NUTRITIONAL INFORMATION PER SERVING: 355 calories | 5 g fat (1 g saturated fat) | 12 mg cholesterol | 279 mg sodium | 55 g carbohydrate | 8 g fibre | 19 g protein

28 | GoodLife • January - February 2016

Quinoa Crepes with Berry Compote (Crespelle con composta di bacche) Makes 6 servings

INGREDIENTS - Crepes 2 large eggs 250 mL (1 cup) warm water 125 mL (1/2 cup) quinoa flour (see tip) ½ cup whole-wheat flour 1 pkg (0.3 oz/8 g) vanillin sugar pinch ground cinnamon pinch salt fresh strawberries and blueberries for garnish vanilla frozen yogurt (optional) INGREDIENTS - Berry Compote 500 mL (2 cups) frozen berries (raspberries, strawberries, black berries, blueberries) 30 mL (2 tbsp) freshly squeezed orange juice 5 mL (1 tsp) maple syrup METHOD In a large bowl, beat eggs. Whisk in warm water. Set aside. In medium bowl, combine flours, vanillin sugar, cinnamon and salt. Whisk dry ingredients into egg mixture until well combined. Lightly coat a medium non-stick skillet with cooking spray and heat over medium-low heat. Add a half ladleful of batter and rotate skillet in a circular motion as you pour batter from the centre out to edges of skillet to fully cover the bottom. Cook for 30 seconds to 1 minute, flip with spatula and cook other side for another 30 seconds or just until no longer sticky to the touch. Repeat with remaining batter, coating skillet with cooking spray each time. Prepare compote by placing berry compote ingredients into the bowl of a food processor. Pulse a few times until chunky. Serve crepe with compote as a filling or a topping along with fresh berries. If you’re filling crepe with frozen yogurt, let crepe cool down, add a couple of scoops down the centre of crepe and roll as you shape. Place on a parchmentlined baking sheet and freeze for 1 hour. Serve with compote and fresh berries. TIP To make your own quinoa flour, use a coffee grinder or mill (a food processor won’t work) to grind the quinoa. Add a small amount (filling the grinder’s basket halfway), grind for about 2 minutes, mixing with a spoon in between grinding.

VARIATION

NUTRITIONAL INFORMATION

Use crepes for a healthy breakfast option. Spread crepes with natural peanut butter, almond butter or sunflower butter and roll. Use fruit puree as a dip. Or use as sandwich wrap, stuffed with shaved meats, low-fat dressing and crisp lettuce or julienned carrots.

yorkregion.com/goodlife | 29

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thri e PRESENTS

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EDITION

o grow or develop vigorously. To flourish. To prosper and be successful. We all want to thrive—and now, more than ever, we are realizing that requires a commitment to our physical, mental and emotional health. With a new year underway—and perhaps your resolve fading on those goals you set on Jan. 1— there is no better time to focus on your wellbeing. And GoodLife is here to help. Build a beautiful and healthful plate featuring seasonal “superfoods” recommended by registered holistic nutritionist Emily Kennedy. Learn why you should and how to practise mindfulness to improve your mental and physical health. Get an introduction to Nordic pole walking—and find a unique way to boost fitness and time outdoors this winter. Understand the importance of a good night’s sleep— and get some tips on how to improve your chances of getting one.

Want to learn more about how to manage and improve your health?

Join us at our Thrive! Health & Wellness Expo Jan. 30, 9 a.m. to 6 p.m. and Jan. 31, 9 a.m. to 5 p.m. Hilton Toronto/Markham Suites Features local exhibitors, product samples, demonstrations and speakers, including experts from York University’s faculty of health, alternative health guru Bryce Wilde and nutritionist Rose Reisman Information: thriveexpo.ca

yorkregion.com/goodlife | 31

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416-832-1916 • www.spahket.com 32 | GoodLife • January - February 2016

UNIONVILLE FAMILY CHIROPRACTIC Providing Superior Health and Balance Through Chiropractic

"Chiropractic care is more than just making the pain disappear. It is about learning, understanding and taking care of your body to improve your quality of life." We aim to educate our patients about Chiropractic and other natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you. As a chiropractor, we understand that although our patients may be diagnosed with the same condition, they respond very differently to treatments. For this reason, we tailor a specific plan of action to meet your needs, goals & unique medical and physical condition.

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yorkregion.com/goodlife | 33

thrive|meet our speakers

Rose Reisman A motivational speaker, columnist, TV personality and author of more than 18 cookbooks, Rose Reisman has been a leading authority on the art of eating and living well for more than two decades. An adjunct professor at York University’s department of health and a board member of York University, Centennial College and George Brown College, Reisman holds five university degrees, including an MBA, has won the prestigious Schulich School of Business alumni recognition award for outstanding public contribution and, in 2010, she was recognized as one of the top 100 powerful women in Canada by Women’s Executive Network. Her ultimate goal is to influence the younger generation’s eating habits in order to prevent chronic disease. We asked Reisman for her perspectives on eating and living well. How did healthy eating become your passion? Did you have an “aha” moment? My entire family was plagued by heart disease, diabetes type 2, obesity, high blood pressure and high cholesterol. I was slim and a runner, yet ate poorly. I thought I was healthy! I was shocked when my cholesterol became high in my mid30s. That was my “aha” moment. Changed my ways and never looked back. What three changes could people make to their diet today to improve their health? 1. Don’t skip meals. Eat three meals and two snacks daily so you never get hungry. 2. Eat lean protein, whole grains and fill your plate with a variety of vegetables. 3. Get moving! Do something physically active every day for at least 30 minutes. A lack of time is a common reason people give for poor eating habits. What advice or tips could you offer? True, time is scarce today. Prepping meals for

the week is a great way to have healthy options on hand and ready to go for weeknight dinners. Another timesaver is buying chopped fruits, vegetables and individual take-home meals. Don’t fall back on processed foods, which usually contain large amounts of saturated fats and sodium. What is your favourite on-the-go meal or snack? I love take out sushi such as fresh fish sashimi with a small amount of rice on the side. I also grab salads from the grocery store. Make sure to stay away from the prepared options containing excess oil or mayonnaise and keep salad dressings to no more than three tablespoons. What do you think is the biggest health concern facing Canadians? Our children are on the path to poor eating. This sets them up for obesity, diabetes type 2 and autoimmune diseases, which we are seeing happening earlier and earlier. As adults, if we can set the example for our children, we not

only improve our own lifestyles, but we also provide the next generation with the tools to grow up healthy. What can or should be done about it? Parents must be the role models. It starts from the day our children enter the world. In addition to parents providing support, our education system needs to prioritize the health of children. Canada is one of the few countries in the Western world that does not have a national school lunch program. Not only is proper nutrition essential for their physical well-being, it is also important for a child’s ability to learn.

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34 | GoodLife • January - February 2016

Psych

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yorkregion.com/goodlife | 35

Dec-11-15 12:45 PM

thrive|meet our speakers

Bryce Wylde Alternative medicine expert, clinician, television host, educator, author and philanthropist Bryce Wylde holds a bachelor of science in biopsychology from York University and a diploma in homeopathic medicine and health sciences from the Ontario College of Homeopathic Medicine. A respected natural health care practitioner, he hosts Wylde on Health on CP24, is the health expert for CityLine and Breakfast Television and has appeared on The Dr. Oz Show, Canada AM, The Discovery Channel, W Channel and ABC’s Good Morning America Health. We asked Wylde for his perspectives on healthy living. What do you think is the biggest health concern facing Canadians? I don’t think there’s one. But if I had to put my finger on one, I’d suggest that what’s plaguing our society most, besides the physical and physiological diseases, it would be stress. It’s the No. 1 North American-wide silent killer. And that underlies a lot of conditions such as heart disease, even cancer Because of our diets and sedentary lifestyles, we’re stressed, we’re sleepless, we’re overweight and we’re predisposed to heart disease like never before. Sleep and stress are up-comers as it relates to underlying causes, contributing factors besides diet, we know diet’s horrible. We don’t exercise enough but those aren’t the only contributors to weight gain and insulin resistance—lack of sleep and way too much stress (both physical and mental). What can or should be done about it? I run an objective practice, leveraging science and technology and using that to help motivate my patients to stay well or become well.

What toxins are in our environment? Are we healthy enough through our diet? What genes do we carry? What predispositions, physiological, current, measurable health precepts do I currently have to measure that risk so I can actually do something about it with diet and lifestyle? I believe that testing one’s self is what we need to be doing because a lot of diseases are silent. You can’t change your genes, but you can measure or test them to determine what your risk factors are and then where you can’t change that necessarily, you can modify their expression. When you have genetic and functional testing, all of that together formulates an individualized, personalized plan of action so that you can measurably create differences in your personal health on a daily basis. Once you know what your risks are, then you can get actionable. If your free-radical levels are fine, why take extra antioxidants, for example. But if your muscle mass, even though you’re thin, is low and your fat tissue is high, then heck you better get into the gym and spend that 45-minutes a day doing weight-bearing exercises.

What are your top three healthy habits? 1. Test yourself and then take vitamin D, especially through the winter months because it is important for so many health issues. 2. Increase your sleep time. But it’s not just the hours you clock on the pillow, it’s the quality of sleep. So first tip would be to set your alarm for two different times of the day—first to remind you that you should be going to bed in half an hour in order to achieve the seven to eight hours of sleep you should be getting and the other time is to wake up on the other end. Quality of sleep is improved by practising sleep hygiene. 3. I think we all need to be meditating or practising mindfulness, 10 or 15 minutes a day being mindful, just sitting quietly and maybe forecasting the next day ahead and what you might do to manage your stressors in that particular 24-hour timeframe. Answers have been edited for length.

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yorkregion.com/goodlife | 37

thrive|superfoods

WINTER SUPERFOODS Build a beautiful, healthful plate B Y JOA NN MACDONA LD

If you fell to temptation during the holiday season and are trying to make up for less-than-perfect food choices, it might help to concentrate on abundance rather than lack. “Focus on the hearty seasonal vegetables that add interest, colour and unique flavours to your meals,” says Emily Kennedy, a registered holistic nutritionist specializing in waist/waste management and women’s health. “Serve foods that are naturally bright in colour—orange, red and dark green veggies— and eat them first. Colour equals phytonutrients, so build a beautiful plate.” Try these healthy, delicious superfoods.

Sweet potatoes

Greens

Tumeric

Sweet potatoes, said to be a favourite of Henry VIII, are packed with vitamin A, potassium and beta-carotene. Forgo the brown sugar and butter and bake your sweet potatoes. Prick with a fork several times and bake at 450 F for 20 to 35 minutes, depending on size. “Just slit open, scoop out the sweet flesh and plate up!” Kennedy says. “I like to sprinkle with cinnamon for a warming, blood sugar-balancing effect that is comforting in colder weather and brings out the natural sweetness.” Smart tip: Organic sweet potatoes are sweeter because they are smaller and more concentrated in flavour.

Eating your veggies should be a pleasure, not a pain. “Brightly coloured veggies, particularly greens (kale, broccoli, spinach) do not need lots of cooking to make them delicious,” Kennedy says. “A quick blanch in boiling water or a snappy sauté in garlic and olive oil or coconut oil is all they need.” Try savoury collard greens, a source of calcium and iron, as a hearty accompaniment to your main. “For raw greens, the secret is a good dressing,” she says. “My new favourite oil for dressings is camelina oil for its competitive omega-3 vs. omega-6 content. Shake up apple cider vinegar, oil and a bit of maple syrup and cinnamon for a delicious sweet and tangy dressing.”

“I can’t say enough about turmeric,” Kennedy says. “Its powerful active ingredient, curcumin, has been pitted against painkillers, anti-depressants, heart and diabetes medications and even chemotherapy drugs with impressive results.” Add a small amount of turmeric powder to your beta carotene-loaded sweet potatoes or carrots to make their colour pop and balance out the natural sweetness of these veggies with a bit of aromatic pungency. Add turmeric to rice in place of saffron to bump up the anti-inflammatory quotient of your grain. Stir a little turmeric into your mustard for a new, healthier accompaniment. “Don’t forget to add some fresh ground black pepper to your turmeric-tinged dish,” Kennedy adds. “Black pepper boosts the activity of curcurmin in the body.”

38 | GoodLife • January - February 2016

Winter squash Winter squash, native to North America, gifts us with beta-carotene, vitamins A and C, potassium and fibre. Whether you choose butternut, buttercup or acorn, squash contains no fat and is low in calories. Bake for a satisfying side dish or purée it into a soup.

Beets

Pomegranates

Beets are a good source of potassium, dietary fibre and iron. These highly detoxifying veggies also provide lutein for eye health. “Have their cheerful hue take centre stage— serve a large platter of roasted veggies including lots of beets, carrots and parsnips,” says Kennedy. Does the prospect of red hands turn you off? Bake your beets (with the skin on, wrapped individually in foil) for 60 to 90 minutes, until a fork can be easily inserted in the largest beet. Trim the ends and remove the beet skins under cold water.

This ancient Middle Eastern fruit boasts ruby-coloured fleshy arils that surround small crunchy seeds and contain a sweet-tart juice. Pomegranates provide three different polyphenols, a potent form of antioxidants. They are also rich in potassium and provide fibre and vitamin C. Switch your morning OJ for pomegranate juice. Sprinkle pomegranate arils on salads, soups and desserts.

R A S P B E R R Y K VA S S Serve this fermented beverage (which has a slight alcoholic content and a celebratory fizz) to your Valentine. INGREDIENTS 180 mL (3/4 cup) raspberries 7 mL (1/2 tbsp) raw honey 2 probiotic capsules, such as lactobacillus acidophilus and bifidus species distilled, unchlorinated water 5 mL (1 tsp) vanilla extract (optional)

Red wine

Dark chocolate

It’s not technically a food, but a glass of red goes so well with some of our favourite winter comfort foods. The polyphenols in red wine may help to protect the lining of blood vessels in your heart. Of course, too much alcohol can harm your body. Restrict yourself to one 150-millilitre (five-ounce) glass per day for women, two for men. “Try only drinking with your main meal, not constantly sipping,” Kennedy says. “And alternate between water and booze to counteract the dehydrating effect of alcohol.”

When Christopher Columbus spotted the cocoa bean in the early 1500s, he had no idea of its potential. Talk about missing out! Besides playing a starring role on Feb. 14 and in our favourite winter beverage, this superfood boasts an abundance of naturally occurring antioxidants. Of course, solid chocolate is woefully high in fat. For more potential benefits, look for dark chocolate with at least 70 per cent cocoa solids. Eat a small chunk in lieu of rich desserts if you’re craving something sweet.

METHOD Put the fruit into a large (1 L or 1 qt), very clean mason jar and mash up. Add honey. Break open the capsules and add probiotics. Fill jar with distilled water, leaving about 2-1/2 cm (1 inch) at the top. Put the lid on and place in a warm area, such as on top of your fridge or by a heat vent, away from sunlight. Give it a shake and a taste every day for 2 to 5 days. (Do not drink directly out of the jar when tasting, it introduces the wrong bacteria.) It’s done when it still tastes sweet and a little tangy, but not sour. (Discard if sour.) To serve, chill then strain into cocktail glasses. Adding sparkling water is a nice touch. Keeps for 1 week.

yorkregion.com/goodlife | 39

2nd Annual

January 30 & 31, 2016 Hilton Toronto/Markham Suites Conference Centre & Spa

Knowledgeable Speakers, Fun Demos and Lots of Exciting Exhibitors! THRIVE 2016 SEMINAR SCHEDULE Saturday January 30th 9:30 am - 10:15 am 10:20 am - 10:50 am 11:00 am - 12 noon 12 noon - 1:00 pm 1:00 pm - 2:00 pm 2:00 pm - 3:00 pm 3:30 pm - 3:55 pm 4:00 pm - 4:30 pm 4:30 pm - 5:30 pm

Bollywood Fitness Silver Leaf Spa Bryce Wylde Jennifer Steeves - Psychology Professor Brian Gangle Bryce Wylde Gary Turner - Psychology Professor Angela Shim Taishan Tai Chi

Dance, Fitness and Yoga Demo How Stress Affects your Daily Life Debunking Detox: What works, what doesn’t The Seeing Brain: How the brain compensates for the loss of vision Heal Yourself Heal Your Life Measuring Your Health Status: Managing your destiny The Healthy Aging Brain Rest, Re-vitalize & Restore with Amethyst, Infrared & Ionic Energies Tai Chi Demo

Sunday January 31St 9:30 am - 10:30 am 10:45 am - 11:45 am 12 noon - 1:00 pm 1:00 pm - 1:50 pm 2:00 pm - 2:30 pm 2:30 pm - 3:30 pm

Dolly Yoga LaurenSergio-AssociateProfessor, Kinesiology&HealthScience Rose Reisman Christine Jonas-Simpson - Nursing Professor Tami Willems Jill Hewlett & Dustin Widger

Yoga Demo Thinking, moving, aging…all at the same time. Rose’s Practical Approach To Balanced Living Thriving with Dementia at the Dotsa Bitove Wellness Academy The Healing Power of Perception 90 For Life - Healthy Longevity

For more information: 905-943-6112 • thriveexpo.ca 40 | GoodLife • January - February 2016

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yorkregion.com/goodlife | 41

thrive|sleep

Your best night’s rest BY LEE ANN WATERMAN We’ve all been there at one time or another: Lying in bed, staring at the ceiling or maybe restlessly switching positions, taking furtive glances at the clock, the list of things you have to accomplish tomorrow running through your mind. You know you need your sleep, but for some reason you just can’t nod off. The occasional sleepless night may mean you’re yawning through a meeting or heading to the coffee shop mid-afternoon, but regular insomnia can have long-term health effects.

42 | GoodLife • January - February 2016

Studies have shown that it can lead to increased blood pressure, impaired control of blood glucose and increased inflammation and be a contributing factor to obesity, diabetes, heart disease, anxiety and depression. And deep sleep can restore and re-energize body and mind, boosting everything from your mood and memory to productivity and performance to your communication skills and creativity. “Sleep is your body’s opportunity to repair and restore — so your body is ready for the next day,”

says Georgina-based holistic nutritionist Jenn Pike For some of us, it’s our physical environment— light, noise or lumpy mattress—that comes in the way of a good night’s sleep. But for many more of us, says Robbin Coedy, managing director of Pascoe Canada, a distributor of homeopathic and phytotherapeutic products, our overactive brains are the cause. “If you can turn off your mind, your body can relax and that’s the key,” she says.

SLEEP TIPS Small changes to your routine or your environment can improve your chances of a restful night. Robbin Coady, Jenn Pike and fitness expert Brent Bishop have teamed up to offer these tips: THE RIGHT ROUTINE • Get up and go to bed at the same every day— even on weekends. • Turn off electronics, including computers, phones and televisions, an hour before bed. • Try an epsom salt bath. • Avoid naps or keep them short. • Meditate daily for at least 15 minutes. • Get regular exercise. • Spend some time outside daily and get at least a few minutes exposure to sunlight. • Manage your stress—meditation and exercise will help. THE RIGHT ENVIRONMENT • Your bedroom should be cool (12-24 C or 54-75 F), dark (use blinds, blackout curtains or an eye mask) and quiet (wear earplugs if necessary). • Open the windows in your bedroom five minutes every day to let fresh air in. • Move electronics out of your bedroom. Even the LED or LCD lights on alarm clocks, tablets and music players can hamper sleep. • The bedroom is for sleep and sex only. If you can’t sleep, go to another room. KNOW WHEN TO SEEK HELP Anxiety, depression, changing hormone levels, asthma, thyroid disease and other conditions can all impact sleep. See your doctor if you can’t find relief on your own.

3 options for boosting sleep Over-the-counter supplements that may help you get a good night’s rest.

1 Melatonin

What is it? The hormone melatonin helps control your sleep and wake cycles. How does it work? Your body naturally produces melatonin, releasing it into your bloodstream in increasing amounts starting at dusk and tapering off toward the morning. Older adults produce less melatonin and shift workers may find their levels of melatonin are not in sync with their schedules

2 Magnesium

What is it? An essential mineral that helps the body maintain nerve and muscle function, magnesium is found in foods including dark leafy greens, nuts, seeds and fish. How does it work? Magnesium can help calm the nerves and relax muscles, which can help you fall asleep.

3 Passionflower

What is it? A flowering plant native to the southern United States, Bermuda and tropical Asia, passionflower has long been used in traditional medicine for sleep disorders, anxiety and nervousness. How does it work? It improves sleep by quieting the mind in cases of insomnia due to mental stress.

yorkregion.com/goodlife | 43

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yorkregion.com/goodlife | 45

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York’s Kinesiology and Health Science Program

A LEADER IN CANADA Movement: It’s a reality of our daily lives to which many of us don’t give a second thought. But the relationship between physical activity and our health is a foundational one—and one that is at the core of York University’s Kinesiology and Health Science program. Known for championing new ways of thinking that drives teaching and research excellence, York has created a program that offers a variety of classes and diverse experiential learning opportunities to ensure students graduate prepared to make an impact in a wide variety of careers. Unparalleled choice: York offers one of the largest course offerings in Kinesiology and Health Science in Canada, including more than 50 professionally focused practicum courses. Courses are constantly evolving in response to changes in society about the meaning and impact of physical health. Experiential learning: The program combines valuable theoretical knowledge with handson lab work, tutorials and practical experiences. Students gain valuable experience within the community and are able to make an impact while they are getting their education. Career ready: A degree in Kinesiology and Health Science leads to rewarding work in many fields. Our graduates have found employment as registered kinesiologists, exercise physiologists, fitness consultants, wellness co-ordi-

nators, sports managers and researchers. The program also offers a solid foundation for careers that require postgraduate training and that might see you working as a medical professional, a chiropractor, a nutritionist, a physiotherapist or a pharmacist. In addition, York offers masters and doctoral programs in Kinesiology and Health Science, which are linked to outstanding graduate research in our various on-campus research centres, such as the Muscle Health Research Centre.

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yorkregion.com/goodlife | 51

thrive|caregiving

CAREGIVER, CARE FOR THYSELF How caregivers can avoid burnout BY CATHY HILLARD Caring for a loved one who is sick or elderly can be an overwhelming business. Consumed with the day-to-day needs of the care recipient, caregivers often find little time for themselves and put their own welfare at the bottom of the to-do list. According to Statistics Canada, nearly half of all Canadians at some stage of their lives provide care for a relative or friend suffering from chronic illness, disability or age-related needs. And one in 10 of those caregivers spends more than 30 hours a week providing care—effectively a full-time job.

52 | GoodLife • January - February 2016

Whether an adult sandwiched between caring for a family as well as an elderly relative or a senior looking after a spouse, caregivers can often feel overwhelmed and exhausted. Government-funded support is there in the shape of the Community Care Access Centres (CCACs) and non-profit organizations like Community and Home Assistance to Seniors (CHATS) that provide much-needed respite and support services, but, ultimately, caregivers are the ones who are most intimately invested in the care of their loved one and, as such, they often feel they are shouldering the burden alone.

Caregiver burnout is a real issue. So how can caregivers make sure it doesn’t happen to them? Mary Bart, who runs the Internet-based nonprofit Caregiving Matters and speaks publicly on caregiving issues says that the first thing caregivers need to do is tackle their guilt. “Guilt comes from ourselves, from our families, from society and also from the care recipient,” explains Bart, who cared for her elderly parents for 10 years before they died. Her mother suffered from Alzheimer’s disease and her father had cancer. She says that caregivers need to recognise that

they may be imposing the guilt on themselves by trying to be perfect. “The way I look at it, I am only one person, I only have two hands, so I ask myself, based on the resources available to me today, did I do my best? There is only so much you can do and when you have a clear conscience, then you have done your best. You have to focus your energies and put your efforts where they are needed the most. You cannot be everywhere at once. “Most caregivers struggle with guilt, but when you can work out how to handle it, then your world is going to be lot happier,” she says. Dealing with the uncertainty of someone’s declining health and accessing support services is an overwhelming task and it’s a job that caregivers are not trained for. Knowing how many questions caregivers can have, Bart decided to start the website in 2008, providing information and support to caregivers 24/7. Podcasts, advice, articles and videos on topics such as power of attorney and elder abuse have so far attracted 15,000 hits a month from people in 62 countries. Most caregivers can benefit from some kind of personal support and professional advice. Organizations such as the Alzheimer Society of York Region and CHATS offer one-on-one counselling and support groups to help caregivers cope with demands of the role. Whether they are caring for someone who has dementia, an illness or just frail, caregivers often find support groups give them the opportunity to discuss the issues they face with others going through something similar. “People help each other,” says Josie Capobianco, caregiver education counsellor at CHATS. “They sometimes don’t think they need help, and can be hesitant at first, but when they do come it really helps because they realize they are not alone.” As well as support groups, CHATS runs workshops for caregivers on issues like finance and navigating the health care system, and have also run two successful Caring for the Caregiver events in the region with more planned for next year.

Many caregivers feel overburdened because they try to do everything themselves. But recognizing that they need help, and asking for it, is crucial if caregivers are to avoid burnout. “One of the biggest things is asking for help, even from other family members or friends,” says Capobianco, who recommends being specific with requests. “People want to help, but they don’t know how, so tell them.” Bart agrees and says building a team is the way to go. “It takes a village,” she says. “You cannot be a caregiver forever all by yourself. Say that you need the help of others. Sharing the caregiving is the only way to go through it sustainably. “Building a team is something which takes conscious effort, but caregivers have to go and find those people who can help them out a little bit, even if it’s just giving the caregiver a break for an hour while they have a shower,” she continues. “Even someone who is far away can be part of a support network by making a phone call.” It is also essential that caregivers learn to say no and not try to take on more than they can handle. “Once you become a caregiver, there are some things that you have to consciously take off your plate,” Bart says. Isolation and loneliness can be a real problem for caregivers, especially if there isn’t the money to hire extra help. But carving out some “me time” is critical, Capobianco says. “Many people have difficulty stepping back and finding time for themselves,” she explains, “but by doing something for themselves, they are ultimately helping the person who is ill because if they are refreshed, they can better help the person in need.” She says many caregivers become sick because they neglect their own health and wellbeing. So difficult as it may seem, getting out for some exercise, eating healthy and getting enough sleep are all important ways in which caregivers should try to take care of themselves and manage stress. Capobianco says that counselling can help

caregivers find the best stress reliever for them. “Meditation might work for one person, but not another,” she says, “It’s all about finding what works for them.” Keeping a gratitude journal can be a great help, too, she suggests, as can prioritizing duties by using an agenda. For Bart, keeping a sense of humour was what helped her through. “The things that caregivers have to see and do are sometimes hysterical and so if you can stop and step back from the situation and look at the insanity of it, then it can help you feel good about it,” she says. Whatever the situation, there are always going to be good days and bad days, Bart says, adding that caregivers can stay positive by knowing that they are adding value to the care recipient’s day. Caregiving is a rewarding but difficult job. And it is a job that will fall to an increasing number of people as the baby-boomer generation ages, people live longer and the number of people with age-related illnesses explodes in the coming years. But it is a job to be valued, Bart says. “People need to be proud of themselves as caregivers and know that society values them and finds them important.”

SELF-PRESERVATION TIPS • Learn to master guilt. It only creates more stress. • Enlist the help of others in whatever form it may be available. • Do not try and do everything on your own. Build a team. • Learn to say no. • Carve out some time for yourself and keep yourself mentally and physically healthy. Do not let guilt prevent you from doing this. • Embrace change and try to stay positive. • Keep a sense of humour. • Use an agenda to prioritize tasks and try keeping a gratitude journal.

SUPPORT FOR CAREGIVERS CHAT: 1-866-677-9048, chats.on.ca • Caregiving Matters: caregivingmatters.ca Alzheimer Society: alzheimer.ca • CCAC: healthcareathome.ca yorkregion.com/goodlife | 53

thrive|mindfulness

existing

Moving from

living to

54 | GoodLife â&#x20AC;˘ January - February 2016

“

There are so many demands on us and we often put ourselves last. To create a life that has meaning, we need to put ourselves first.”

If you’ve ever driven your car through an intersection and then wondered if the light was red, you know how easy it is to get lost in your thoughts. With the mad rush to get to work, get home from work, get dinner on the table, chauffeur children around and complete a multitude of other daily tasks, you might be excused for sometimes failing to live in the present moment. But that lack of awareness could catch up with you one day. That was the case for East Gwillimbury resident Darlene Nicholson. At 45, she was running a successful foot-care business and working up to 60 hours a week. The stress led to burnout. “My life as I knew it fell apart,” she says. “It was only through years of counselling, personal growth workshops and the practices of yoga and meditation that I began to create a more satisfying and joyful life.” Nicholson discovered Dr. Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR). The program incorporates meditation and gentle yoga to reduce stress and promote healing. She acknowledges many people, women in particular, find it difficult to carve out time for meditation each day. “Twenty minutes of time in this crazy, busy world is almost impossible, and that’s sad,” she says. “There are so many demands on us and we often put ourselves last. To create a life that has meaning, we need to put ourselves first.” While meditation and yoga are key to MBSR, proponents say mindfulness extends beyond these scheduled opportunities. “Mindfulness means paying attention in the present moment with compassionate awareness and acceptance,” Nicholson explains. “For

BY JOANN MACDONALD me, as I often find myself rushing through life, mindfulness is a reminder to slow down, be more aware of where I am going, who I am with and what I am doing.” Cheryl Crosby, a Richmond Hill yoga and meditation teacher, says mindfulness has become a way of life for her. “From the moment I wake up, I try to be more aware of my current circumstances—how I feel, my surroundings and the thoughts that bombard me. From there on, it is making an effort to ‘wake up’ to each moment of my life as it is presented to me, without resistance.” Students of mindful meditation report benefits such as coping more effectively with stress, experiencing greater energy and enthusiasm for life, lasting improvements in psychological and physical well-being and a deeper appreciation for self and others. A 2010 Harvard Medical School study suggests that MBSR is associated with increases in grey matter concentration in brain regions involved in learning and memory processes, emotion regulation, self-referential processing and perspective taking. The University of Calgary’s Dr. Linda Carlson has been studying the effects of mindfulness on psychological and biological functioning in cancer patients since 1997. One of her recent studies shows practising mindfulness may help breast cancer patients better cope with their diagnoses. Study participants who completed an MBSR program experienced less mood disturbance and fewer self-reported health symptoms related to stress. Nicholson says that while she still experiences moments of stress in her life, she is now better able to cope. “I am more comfortable in my own skin and

I feel more content and accepting of life as it is. By practising mindfulness meditation, I have learned to be more present as well as less judgmental, more patient, more open and curious and able to see things from a new perspective.” She cautions that mindfulness is not a quick fix—it takes practice and perseverance. But the payoff is worth it, she says. “Through mindfulness, we can move from a place of just existing to really living.”

MINDFULNESS FOR BEGINNERS While the idea of meditation can be frightening for many, mindful meditation teacher Darlene Nicholson says you’re not expected to “quiet” your mind, only to acknowledge your thoughts and not be disturbed by them. “There’s always going to be stress and fluctuating emotions,” she says. “The goal in mindfulness is to watch, to witness, rather than getting lost in our thoughts.” Instructor Cheryl Crosby suggests these easy steps for beginners: • As soon as you wake and before you go to sleep, close your eyes and become aware of your breath for a few moments. • Notice what thoughts, sensations, emotions and sounds show up in your awareness. If you get lost in any of those, come back to being aware of the breath. • Even just two minutes in the morning and before you go to sleep can make a difference in your life.

yorkregion.com/goodlife | 55

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events

11 1

to DO THINGS in your community

Sarah Cale: Instants Passing Through the Air I Breathe January 31 to May 8 Toronto-based artist Sarah Cale uses “secondhand” brush strokes to create meticulous and colourful abstract paintings. Her paint is first applied to a plastic surface and, once dried, peeled off and collaged to a canvas or linen support. In this way, Cale stretches the boundaries of her medium as she departs from traditional methods and processes of painting. This project fits within a larger thematic study of the products and processes of mark making from both a historical and contemporary perspective. Information: varleygallery.ca

Bboyizm Music Creates Opportunity February 4 Flato Markham Theatre Choreographer Crazy Smooth and his Bboyizm dance company elevate street dance to deliver precise, mastered technique and explosive movement that brings synchronicity and individualism together, creating a festive and communicative spirit of movement, music and life. Music Creates Opportunity explores themes of personal expression through authentic street dance and pushes the art form to its edges considering the intersection of rhythm, expression and community in the making of music and dance. Information: markhamtheatre.ca

The Spirit of Harriet Tubman February 11 Nineteen on the Park On a stage with only a trunk of costumes, The Spirit of Harriet Tubman uses Tubman’s own words in telling the story of her life from her earliest experiences as a slave through her work on the underground railroad to her continued commitment to others in her later years. This show is for ages eight and older. Information: 19onthepark.ca Jordan Raycroft

Family Fun Day February 15 Whitchurch-Stouffville Museum Come sample fresh local maple syrup and other treats, enjoy snowshoeing in the park (bring your own or borrow ours!) and check out the activities in the heritage buildings. Information: townofws.ca/museum Jordan Raycroft in Concert February 20 Nineteen on the Park Juno-nominated singer-songwriter Jordan Raycroft has captivated audiences of all ages across Canada with his storytelling, foot-stomping melodies and intimate performances. Named 2013›s Folk Artist of the Year by the Niagara Music Awards, Raycroft launched his solo career only five years ago. More than 100 shows and two demos later, April 2013 saw the release of his self-titled debut. He has earned two 2013 GMA Canada Covenant Awards nominations including folk/roots album of the year. Information: 19onthepark.ca

Snowshoe Stroll February 20 and 21 York Regional Forest, Hollidge Tract Discover the forest on snowshoes. Take a guided adventure and learn how to identify trees in winter. Snowshoes provided. Registration required. Recommended for ages six and up. Information: york.ca/forestevents

Yamato: Bakuon Legend of the Heartbeat February 27 Flato Markham Theatre Yamato travels all over the world with Japan’s traditional Wadaiko drums, putting its very souls into the unusual instruments whose sound stirs the hearts of people everywhere. Bakuon is “the story of a strong, passionate and continuous beat,” based on the sound of the heartbeat in every one of us. Each beat from the taiko drums in Yamato represents who we are. It is our history, a life’s story of sweat and tears and the endless memories recorded in the sound of every person’s heart. Information: markhamtheatre.ca

The Trews

An Evening with the Trews March 4 Richmond Hill Centre for the Performing Arts Judging by the boldness of their choices, you’d never guess the Trews are 10 years, five studio albums and thousands of gigs into their highly celebrated career. Clearly, someone forgot to tell them that bands are supposed to become more predictable as the years go by, not less so. With hit singles including, Paranoid Freak, Poor Ol’ Broken Hearted Me and the recent hit Rise in the Wake, the Trews continue to be one of Canada’s most prolific hard rock bands, stubbornly refusing to ever play it safe. Information: rhcentre.ca

Theatre of the Beat’s A Little Fire March 4 and 5 Nineteen on the Park Aithne is a child prodigy who paints direct messages from God. But at age 16, she suddenly stops having visions, much to the exasperation of her fame-loving father. After years of being upheld as a prophet, Aithne must grapple with life without a guiding voice. Now after a tragic mistake lands her behind bars, she meets Roy, a 20-something frat boy who is running from adulthood. As they begin to tell stories, things start falling into place. Information: 19onthepark.ca

Forest Predators Walk March 5 York Regional Forest, Hollidge Tract Learn about forest predators’ tracks and behaviours. See birds of prey up close. Registration required. Information: york.ca/forestevents

Celtic Nights presents Spirit of Freedom March 12 Flato Markham Theatre Celtic Nights brings you on a stunning musical journey of emigration, of lives spent searching for a place better than Ireland. It will fill you with laughter, sadness, melancholy, a sense of genuine Irish identity and celebrations. Commemorate the 100th anniversary of Ireland through this spectacular musical production featuring 16 dancers, singers and musicians live on stage. Information: markhamtheatre.ca

online

Looking for something fun to do? Check out events on yorkregion.com

yorkregion.com/goodlife | 57

portfolio |The Flatliners

58 | GoodLife â&#x20AC;˘ January - February 2016

GOING TO THE MAT

Local realtor, teacher moonlight as pro wrestlers B Y JOA NN MACDONA LD Few people are as ready for a challenge as professional wrestlers Nick Foti and Matt Giunta. Known individually as Asylum and Burns and collectively as the Flatliners, the duo harnessed their strengths as teammates to take on the third season of The Amazing Race Canada, finishing just shy of first place. Were you to run into Foti or Giunta at their day jobs, it wouldn’t be obvious that they suit up in spandex in their off-hours. Newmarket resident Foti is an elementary school teacher. Giunta, a real estate agent, lives in Stouffville. But the two friends share a desire to keep life exciting. “I grew up saying, ‘Hey, I want to be a wrestler,’” Giunta says. “And I went for it. I can look back with no regrets. I wanted to be on The Amazing Race Canada and we went for it. Too many times fear stops us from doing things that we want to. You want something, just go for it—it makes for one hell of a story.” Fear is not an option for these two. “I don’t have many fears—to me, a fear means you will not attempt it,” Foti says. “I have more dislikes. I can hold a snake or eat bugs or climb heights if I have to, but normally I prefer not to.” A team for over a decade, the two were confident they could handle the physical and mental challenges posed by the race. “A lot of times wrestling is a high-impact improv show,” Giunta says. “You have a slight game plan, but you really don’t know what’s next. You need to be able to keep your wits about you and react quickly. The race was similar, you had no idea what was next, but we knew we’d be able to just roll with the punches.” Accustomed to public performances, the pair nevertheless had to adjust to having a camera in their faces at every moment. “But then you get used to it,” Giunta says. “When the race was finished, it was odd to not have a camera to turn to and explain how you’re feeling.” The race has brought them a heightened level of public exposure. As a teacher, Foti says

he struggled to hide his wrestling career for years. “I didn’t want people to get the wrong impression about me. Wrestling has a certain stigma that I am very aware of. Now, because I own it and do my job well, I feel most people respect the fact that I enjoy something a little ‘off the beaten path.’” Giunta says he doesn’t mention his wrestling career to clients, but if they follow The Amazing Race Canada, it makes for “a fun topic of conversation.” Balancing two jobs isn’t always easy, but Giunta says he has it handled. “My job comes first, and wrestling events I know about well in advance and can schedule myself accordingly and make sure my clients and any deals in the works are well taken care of.” Foti admits balancing teaching with pro wrestling is difficult. “I basically don’t have any days off,” he says. “I don’t complain because I choose to do it because I love it. Teaching and wrestling kinda feels like being a superhero in the evening. Ha ha.” Even superheroes have their kryptonite. For these two, it turned out to be tepees and skis. The most challenging moment of The Amazing Race Canada for Giunta? “The stress of not knowing what we were doing wrong while building a tepee, and having to switch challenges.” For Foti, it was finding two matching skis in a whole heap of similar skis. “On the finale, when I was looking for that matching ski and I just could not find it, I felt like I was really letting Matt down.” For all the difficult moments, the two seem to remember more that were good. “There were a lot of little moments Matt and I shared that stand out to me,” Foti says. “The most obvious was probably the win in Delhi. It was vindication that all our hard work finally paid off.” To come so close to first place and not win was difficult for two seasoned competitors. “We are incredibly proud of how we ran the race, and the experience was amazing, but it

is painful to be minutes away from all those prizes and winning,” Giunta says. Both men agree they’d do it all over again. “It was tough and at some points on the race I said to myself that I would never do this again,” Foti says. “Looking back now and seeing how close we were to No. 1, I’d almost have to do it again, if only to prove to ourselves that we can be No. 1.” With the race behind them, the duo are looking to the future. “We will continue to do what we always do, be pro wrestlers,” Foti says. “The race may have opened a few doors and we are talking to different people about various projects, but, in the meantime, the plan remains the same. Wear spandex and throw ourselves to the ground.”

yorkregion.com/goodlife | 59

culture|Whitchurch-Stouffville Museum

STEP INTO

THE PAST 60 | GoodLife • January - February 2016

BY ANDREW HIND

or much of its history, Whitchurch-Stouffville has been a quiet, rural community of bucolic farms, pleasant communities and shaded woods. One might easily mistake the region for the kind of place where not much happened, where time—history, if you will—has stood still until the recent encroachment of suburbia. A few hours spent immersing oneself in the collection of the Whitchurch-Stouffville Museum in Gormley quickly dispels you of this illusion. The museum showcases one of York Region’s largest historic collections. Its artifacts, documents and photographs tell the story of more than 200 years of local history. The museum’s mission is to be “a dynamic focal point of community interaction through public program-

ming, heritage conservation, research and education initiatives in a welcoming, authentic and sustainable way.” Mission accomplished. Within the main museum is an interactive Discovery Room for kids (the museum holds summer camps for young children), a hall for hosting events, exhibit space that holds rotating exhibits and a brand new permanent exhibit of Stouffville that opened in November. This exhibit traces the history of Whitchurch and Stouffville communities from the time of First Nations to the creation of the Region of York in 1971 and the amalgamation of the two communities into Whitchurch-Stouffville. The museum is home to hundreds of artifacts tracing the history of the region. There’s

a wedding dress worn by Mary Bogart in her 1852 nuptials, a reminder of an important family who lent their name to the village of Bogarttown. There’s also a series of four letters written by Henry Wideman to his brother, Philip, while Henry was serving in the American Civil War. As many as 50,000 Canadians served in the conflict, mostly with the Union armies. Of course, many more answered the call during the World Wars and the museum has a number of artifacts reflecting those tragic conflicts—including a set of three 10-carat gold rings given by the Township of Whitchurch to those who served in the Second World War (a fourth ring was sent to the Canadian War Museum). » yorkregion.com/goodlife | 61

culture|Whitchurch-Stouffville Museum

Numerous photographs chronicle the development of Whitchurch-Stouffville over the years. One of the more interesting is a black and white image of Daley’s Hall, built in 1885 on the corner of present day Main Street and Market in Stouffville, where Silver Jubilee is located today. Daley’s Hall was a meeting hall and had a skating ring inside. For decades, it was one of the most recognizable buildings in town and a centre of social life, until it was lost in a 1923 blaze. The grounds, meanwhile, boast a fine collection of historically relevant buildings that enable guests to step back into time. “The first building in the museum collection was the Bogarttown Schoolhouse. In fact, the museum was originally housed in just this building until it was moved here to Gormley,” explains Sarah Farrant, interim events co-ordinator. “The school was built in 1857 and is the oldest brick school house in Ontario outside Toronto. If you look carefully, you can still see the initials carved by students in the exterior brick walls and the teacher’s desk inside actually belonged to the school’s first teacher, Francis Starr.” Closed in 1968, the school is all that remains of the once thriving farming village of Bogarttown, located between Leslie and Woodbine along Mulock in what is now Newmarket.

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In 1969, the building was converted into the first home of the Whitchurch-Stouffville Museum. When Hwy. 404 was built, the school was moved to its present site in Gormley. Joining the Bogarttown school over the years have been a number of other buildings, creating what Farrant refers to as “our own little pioneer village.” A circa-1850s log cabin represents a typical first home of a pioneer settler-family. The legacy of those who lived within it can be seen in the architecture—the ax marks on the broadbeamed walls made with the calloused hands of an immigrant farmer, the light spot on the walls where stairs lead to the loft-bedroom of little ones and black scorch marks that reveal a past fire. Not far away are a typical 19th century barn and a unique two-seater outhouse. A second schoolhouse, the Vandorf School, is the only building original to the site. Erected in 1871, it features two separate entrances—one for girls and one for boys. When a new school was opened in Vandorf in 1956, the old schoolhouse was repurposed as an office for the Ontario Provincial Police before it was added to the museum collection in 1979. The centrepiece of the entire collection is the elegant Brown House, the Victorian home of James Brown, a follower of William Lyon Mackenzie at the Battle of Montgomery’s Tavern in 1837 and a prominent figure in early Stouffville. Not much has changed since the mid-1800s. The house retains its original trim and baseboards, painted a darker colour and

treated with wood graining to make it appear like expensive mahogany, and its unique builtin closets in the upstairs bedrooms—almost unheard of in those days—designed to fit into the eaves of the home to give the upper rooms almost full walls without the usual sloping ceiling of a one-and-a-half storey home (important in an era when homes with a full second story were taxed at a higher rate). The house is considered one of the finest examples of Victorian architecture in the town. The Brown House played host to a number of important community functions. Brown remained active in politics even after the defeat of Mackenzie’s ill-fated rebellion and remained an ardent supporter of the Reform movement (now known as the Liberal Party of Canada). He and his wife, Barbara, hosted numerous political meetings within their home. The Browns also hosted Women’s Institute meetings, gatherings of the Old Boys and Girls Club of York and, in June 1868, the Grand Temperance Celebration was held on the property and included a picnic, a concert by the Sharon Band and a parade that started and ended at the Brown farm. The most notable event occurred in 1877. James’ son, John Johnston, was a community leader like his father. Due to his expert penmanship, John was often asked to write important documents, among them drawing up the incorporation papers for the Village of Stouffville. The document was actually signed right in the dining room of the Brown House, undoubtedly with a proud James Brown looking on.

Remaining in the family until 1965, the home was eventually abandoned and left vacant. Finally, it was donated to the WhitchurchStouffville Museum in 1984, where it was painstakingly restored and returned to a mid19th century appearance. The museum plays host to a number of special events over the course of the year. “Our biggest, most popular event is the annual car show held the second Sunday in August. The grounds are filled with dozens of antique cars and hundreds of visitors,” Farrant says. “We also have a popular Victorian Tea in November, where guests enjoy plum pudding, tea, finger sandwiches and desserts. My favourite event is our annual Candlelight Christmas. It’s the perfect way to get in the festive spirit. Everything is lit by candles and lanterns, we have seasonal baking, a choir singing traditional Christmas carols, sleigh rides, visits with Father Christmas for children, a reading of ‘Twas the Night Before Christmas.” Experience more than 200 years of history in just a few hours at the Whitchurch-Stouffville Museum. You’ll leave not only with a better understanding of the community’s past, but, as a consequence, also a greater appreciation of the present.

JUST THE FACTS townofws.ca/en/explore/museum.asp 14732 Woodbine Ave., Gormley Tuesday through Sunday, 10 a.m. to 5 p.m. Telephone: 905-727-8954

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in the crowd 27TH ANNUAL CIBC CELEBRATION OF HOPE Markham Stouffville Hospital Foundation hosted the annual CIBC Celebration of Hope luncheon, Nov. 1, 2015 at the Hilton Toronto/Markham Suites Conference Centre & Spa. The event, which includes lunch, shopping and live entertainment, brings together the community to celebrate, educate and raise awareness about breast cancer, other cancers and the people they affect. Funds raised support the Breast Health Centre and chemotherapy clinic at Markham Stouffville Hospital.

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KELVIN YOUNG, PHOT-O-HOLIC IMAGERY AND EPICFOCUS PHOTOGRAPHY 1.

Betty Bell, Jean Collins, Ivy Brown, Beverly Thomson of CTV’s Canada AM, MC Erin Davis of 98.1 CHFI, Michael Cooper of 98.1 CHFI, Carol Wildgoose, Rob Whitehead, Deborah Cooper and Markham Mayor Frank Scarpitti

Vivian Risi of Royal Le Page – Your Community Realty (seated, second from left) and friends

98.1 CHFI’s Erin Davis is recognized for her dedication to the CIBC Celebration of Hope. This year marked her 25th year as emcee of the event.

Mayor Frank Scarpitti and Markham Stouffville Hospital Foundation’s Allan Bell present Michael and Deborah Cooper with the 2015 Hope Award

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