2024 Vale Life Autumn

PROUD TO BE INDEPENDENT

VALE L IFE

Editor Jennifer Hobbs-Roberts jennifer@goodlifepublishing.co.uk

Creative Director Mark Roberts mark@goodlifepublishing.co.uk

Advertising jennifer@goodlifepublishing.co.uk

www.valelife.co.uk 0845 130 6452

Cardiff House, Cardiff Road, Barry CF63 2AW

Passionate about The Vale of Glamorgan

We are a small independent publisher. We are not a large publishing group pretending to be home grown. Vale Life magazine is written, designed and produced in the Vale of Glamorgan for the people of the Vale of Glamorgan.

Our philosophy

We are committed to quality. This quote by William Foster pretty much sums up our thinking: “Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

Caveat emptor

Advertisers supply their own copy or artwork, and therefore Vale Life cannot accept any responsibility for disputes between advertisers and their customers. Caveat emptor - let the buyer beware.

Important you read this

We have made every effort to ensure that all information contained in Vale Life or on www.valelife.co.uk (or our social media streams) is correct and accurate. However, we accept no responsibility for any errors or omissions and can offer no compensation should we get it wrong. Please note that the opinions, thoughts, views or ideas expressed in articles contained in Vale Life are strictly those of the authors.

Intellectual property

© Copyright Vale Life 2024. All rights reserved. Nothing in this magazine (including adverts) may be reproduced in any shape or form (in whole or part) without the express written permission of the publishers. We take breach of copyright and theft of intellectual property extremely seriously and will sue at the drop of a croissant. You have been warned (nicely); ignorance is no excuse.

Subscriptions

Apologies, we are not accepting subscriptions at present. However, you can reserve a copy with some of our outlets across the Vale or read articles on www.valelife.co.uk

Missed the last issue?

We hold a small number of each issue in stock so if you do need a pristine copy, please telephone us or email jennifer@goodlifepublishing.co.uk. Hopefully we’ll have the issue you want (but we cannot guarantee it). Each back issue costs £10 including postage and packing.

Yes it’s free. Priceless actually! Vale Life is distributed free through a wide variety of outlets across Vale of Glamorgan and beyond and is given away free of charge on the understanding that we are happy for it to be lent, passed on, given to friends and generally read until it falls apart. At which point, you can recycle it and we’d be delighted if you did.

Green is good

The pulp used in the production of the paper Vale Life is printed on is sourced from sustainably managed Scandinavian tree farms and utilises an elementary chlorine-free bleaching process.

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Autumn has arrived! It’s our favourite season of the year.

This issue we bring you two iconic Vale pubs that are charming, full of history and serve up some of the best pub food in the Vale. These, plus our usual favourite Hilary & Iain’s in Ogmore-by-Sea means you’ll be spoilt for choice this autumn.

If you’re looking for something more Mediterranean, then Keyif could be your go to. Mehmet’s on pages 42 to 43 and don’t forget, he also offers takeaway and catering too!

As the colder months approach, skincare becomes a priority. Winter can be harsh, but we’ve got you covered with several fantastic aesthetic clinics throughout the Vale, tailored to your needs and location.

Fashion is always on women’s minds in autumn. We have Samantha B in Ewenny on pages 70 to 71 and Jon Ian of Cowbridge on pages 16 to 17. These are great Vale boutiques that have an excellent reputation for great customer service.

There are lots of travel ideas too so if you’ve had enough of the Welsh weather and are seeking warmer climes or just fancy a change of scenery, we have plenty of ideas. We met a fellow traveller at the Albion Aberteifi Riverside Hotel (that’s him in the photo), the feature is on page 82.

The Vale Life website has just had a little style overhaul. We still have some tweaks to make but we think visitors will have a better experience.

Travel Life

If you love to travel like us, you might like to visit our Travel Life Magazine website. The website’s address is TravelLifeMag.co.uk and it’s becoming quite popular. You’ll be able to read about a few of our recent excursions on pages 74 to 91. #HappyTravels

Don’t panic though, we have no plans to change the magazine style. You tell us you love it just as it is.

Jennifer Hobbs-Roberts

Editor 07766 106 701

jennifer@goodlifepublishing.co.uk uk.linkedin.com/in/jenniferhobbsroberts

We met a fellow traveller at Albion Aberteifi Riverside Hotel and gave him some reading material!

Is this the greatest county in Wales? We think so.

We get around the Vale, Wales and the UK, but we can honestly say, we love it when we return home. The Vale’s perfect combination of stunning coastline and rolling, rural countryside makes this part of the world our home, and we love it here.

We have great towns: Penarth, Llantwit Major, Cowbridge, Ogmore, Barry –they’re all different with their own personalities and we love each and every one. They really are special.

What constantly surprises us is how much tourists love The Vale too. We know it shouldn’t surprise us but when we hear visitors from London, the Midlands, and over the bridge singing its praise, that fills us with joy.

If you haven’t explored the Vale, get your walking boots or trainers on and get out there and explore. You’ll meet amazing people, and you’ll feel better for it.

A ROUND T HE VALE

RHOOSE

Posh Pawz Salon & Spa

Situated in the very popular village of Rhoose in the Vale of Glamorgan, the well-established and much-loved Posh Pawz Salon and Spa offers a whole host of K9 services and treatments.

From traditional washing, grooming and professional styling to Emmi Pet dental teeth cleaning, nail trimming and ear plucking and cleaning.

They have recently added an additional service with the ability to weigh your pets to ensure they keep a healthy weight. With the increase of people buying puppies over the past couple of years, they can also offer individual advice on how to maintain your furry friend’s coat in between grooming.

All breeds are catered for, large or small, in a safe and clean environment with the added benefit of air conditioning.

The salon also has a large range of doggy treats and accessories.

Posh Pawz Salon & Spa 11 Fontygary Road, Rhoose CF62 3DR 01446 710044

www.poshpawzsalonandspa.co.uk

poshpawzsalonandsparhoose

Moving home is one of the most stressful life tasks one can undertake. It can be tricky - there’s a lot of money at stake.

VM L AW: T HE CONVEYANCING E XPERTS

Elizabeth Hunt is a family law solicitor/mediator based in Llantwit Major. Liz is a qualified solicitor and has been in the legal profession for over fifteen years and has built up an enviable reputation both locally and further afield.

Liz is ably assisted by Laurie Briggs, who is based on-site and has recently passed her Level 4 Diploma, which qualifies her as a Conveyancing Technician, who can act on behalf of clients when buying or selling a home. Liz also deals with ancillary matters including transfer of titles, re-mortgaging, freehold and leasehold, and acting on behalf of clients who are purchasing new builds.

Liz at VM Law works in association with Taylor Rose who provide admin back up, which enables Liz to see clients when they need her which, after all is where it matters.

Liz is a member of Resolutions. She works in association with Richard Nelson LLP as a solicitor and also is an accredited mediator. The areas she covers are divorce, pre-nuptial agreements, child arrangements, private clients (wills, noncontentious probate and LPA’s (Lasting Powers of Attorney) and mediation. Liz is Family Law Accredited (Law Society and Member of Resolutions), CQS Accredited (Conveyancing Law Society CQS accredited) and Accredited FMA Member (Mediation Family accredited FMA member of FMC and Resolutions).

The VM Law office is based on the Boverton Road with ample parking and has a number of beautifully appointed rooms which have a welcoming and relaxing feel.

If you have any issues that you feel you would like to discuss, please contact Liz or Laurie on the contact details below. You will be in safe hands.

VM Law 19 Boverton Road Llantwit Major CF61 1XZ 07739 035690

liz@vmlaw.co.uk

www.vmlaw.co.uk

Nestled in the charming village of Pontyclun, near Cowbridge, The Tap End has cemented its reputation as one of the Vale of Glamorgan’s premier bathroom design and supply specialists.

T HE TAP END WHERE FUNCTION MEETS FABULOUS!

Co-owned by visionary designer Justine Bullock, the company has gained recognition for its thoughtful, functional, and stylish bathroom designs. With a string of prestigious awards under its belt, and regular features in regional and national magazines, The Tap End continues to raise the bar, creating dream spaces where form meets function.

For Justine and her talented team, a bathroom isn’t just another room in the house - it’s a sanctuary for relaxation, a place to refresh, and a personal haven that deserves meticulous attention to detail.

More Than Just a Room: The Tap End’s Design Philosophy

The ethos that drives The Tap End is simple but profound: a bathroom is far more than a functional space - it’s where you unwind after a long day, prepare yourself for the day ahead, and enjoy some much-needed moments of tranquillity and reflection. The Tap End’s approach to bathroom design is focused on creating personal, beautiful, and practical spaces that perfectly suit their clients’ lifestyles. As Justine Bullock, cofounder of The Tap End, puts it, “We don’t just create beautiful bathrooms, we create spaces that you’ll love living in for years to come. A great bathroom combines style with practicality, and that’s what we strive to achieve for every client.”

This balance between aesthetic appeal and everyday functionality is what sets The Tap End apart from other bathroom stores. Whether you’re looking to redesign a family bathroom, cloakroom, or ensuite, The Tap End team works closely with clients to ensure every design is tailored to individual needs. Their experience spans everything from luxurious marble mosaics to clever storage solutions in smaller spaces, all while keeping a keen eye on budget and time constraints.

“A bathroom isn’t just another room in the house - it’s a sanctuary.”

Creating Dream Bathrooms in Real Homes

One of The Tap End’s standout qualities is their ability to create bespoke designs within a wide range of budgets. They pride themselves on offering everything from modest yet beautiful bathrooms to high-end luxury spaces. The company’s design and supply service can cater to projects ranging from £4,000 to £40,000 plus, making them accessible to a broad clientele across South Wales.

For those who want to refresh their old bathrooms, cloakrooms, or ensuites, The Tap End provides a comprehensive design service that is as personal as it is professional. The process starts with an in-store consultation, where clients are encouraged to bring in measurements, photographs, and a sense of their budget and style preferences. From there, Justine and her team work their magic, creating designs that marry function and beauty in perfect harmony.

Once the design is finalised, The Tap End sources the finest materials and products for each project, ensuring the highest quality is maintained throughout. From bespoke vanity units and shower screens to the latest tile and brassware ranges, The Tap End provides everything needed to make a bathroom both practical and stunning.

Case Studies: Turning Visions into Reality

The Tap End’s portfolio is filled with inspiring transformations, each one a testament to their expertise and attention to detail. One such project is a Cardiff family bathroom, where The Tap End stepped in at the last minute to assist a family whose own fitter was due to start in just a few weeks. The clients had no design or materials in place, but after a Saturday visit to The Tap End’s showroom, their worries were swiftly laid to rest. The resulting bathroom, featuring elegant porcelain tiles, marble mosaic accents, and high-quality Hansgrohe brassware, is a testament to how a last-minute design emergency can be turned into a stylish success with the right team at the helm.

“A

bathroom is far more than a functional space - it’s where you unwind after a long day, prepare yourself for the day ahead, and enjoy some much-needed moments of tranquillity and reflection.”

Another notable transformation took place in Porth, where The Tap End redesigned the main family bathroom to feature a sleek wet zone with a freestanding bath at the back of the room. The minimalist design ensured that the shower and bath area were the stars of the space, with practical touches like faux oak alcoves adding both beauty and utility. The end result is a modern, serene space that balances luxury with everyday practicality.

A recent Cardiff-based project involved a bathroom where the client had already purchased dark tiles. Instead of seeing this as a limitation, The Tap End embraced the challenge, using wood feature tiles and furniture to add warmth and contrast to the dark palette. The small but well-thought-out room now features a clever alcove for bottle storage and a shower over the bath, proving that even compact spaces can be both functional and stylish.

A

Tailored

Design Service: Your Dream Bathroom in Reach

What sets The Tap End apart is their dedication to creating bespoke bathroom solutions that are tailored to each client’s specific needs. The company’s design service is not a one-size-fitsall offering but a deeply personalised approach to bathroom creation. As part of the process, clients are invited to The Tap End’s showroom to view the wide range of brands and products on offer, ensuring they feel confident in their choices. Whether it’s an ensuite, cloakroom, or larger family bathroom, The Tap End takes care of everything from design through to delivery.

The team also offers a supply-only service for clients who already have a fitting team in place but need help selecting the right products. The Tap End ensures that all items are delivered on time, in perfect condition, and are fully aligned with the design specifications. If any issues arise during installation, the team is on hand to provide updated drawings and additional support, ensuring a smooth process from start to finish.

A Recent Addition: The Tap End’s Tile and Flooring Section

Always evolving and improving, The Tap End recently expanded their design studio with a dedicated tile and flooring section. Although space is at a premium in their modest-sized showroom, Justine and her team have worked wonders to create a section that showcases the latest ranges of tiles and flooring. This new addition allows clients to explore more options and gain a tactile understanding of the materials that will be used in their projects, all while maintaining the high level of service and care that The Tap End is known for.

As Justine reflects, “We’re thrilled to be able to offer a space where our clients can really engage with our tile and flooring selections. It’s one thing to see a material online, but it’s another to see how it works in a room and feel its texture. It’s been a fantastic addition to the studio.”

A Trusted Name in Bathroom Design

With a reputation for excellence, The Tap End is more than just a bathroom design company—it’s a trusted partner for anyone looking to create a space that is as practical as it is beautiful. Justine Bullock and her team have a passion for creating bespoke, functional, and stunning bathrooms, and their commitment to quality and customer service shines through in every project they undertake.

Whether you’re looking for a complete redesign or simply need expert advice on product selection, The Tap End is ready to turn your bathroom dreams into reality. Visit their showroom in Pontyclun and discover why they are one of the most respected names in bathroom design across the Vale of Glamorgan and beyond.

Specsavers Penarth has officially reopened its doors following a £400,000 renovation and recently held a relaunch party to celebrate.

SPECSAVERS PENARTH

CELEBRATING INVESTMENT

Specsavers on 10 Windsor Road hosted a party on Friday 2 August with guests including the Mayor of Penarth, Councillor Gwenda Roberts, GPs, pharmacists and other local dignitaries, to celebrate the new-look store.

Highlights of the event included a guided tour of the revamped store, an array of food from local Turkish restaurant Keyif, live music from local musician Harry Jowett and a speech from the Mayor.

Meanwhile, members of the public were invited to a family fun day on Saturday 3 August, which included a treasure hunt, face painting and goody bags for customers.

The store now features upgraded displays, additional space, and a brandnew test room with state-of-the-art technology following the investment.

It will also act as a training and development centre for Specsavers staff across South East Wales. This investment responds to the increasing demand for quality eye and ear care services in the region and the necessity for well-trained optometrists.

Andrew Moss, director at Specsavers Penarth, said: “With the growing demand for our services in the local area, we're proud to support our community and help alleviate pressure on the NHS, which has been made easier by our recent renovation. I am also working towards an IP (independent prescribing) qualification, which will further take pressure off local GP surgeries.

Andrew added: “The past few months have been incredibly busy, and we want to extend our heartfelt thanks to the local community and our loyal customers for their continuous support throughout this process. We look forward to welcoming everyone back to the store.”

James Deavall, retail director, adds: “We’re proud to be the training and development centre for the South East region. The new centre will enable our staff to enhance their skills and better serve the community. This ensures that all Specsavers staff receive consistent training, maintaining our high standards of care for our customers.”

“We look forward to welcoming everyone back.”

Community support remains key focus for Specsavers team.

This year alone, Specsavers Penarth has raised over a thousand pounds for good causes, and this will only continue following the store’s refurbishment.

In the lead up to the relaunch, the store’s employees dedicated their time to the local community by helping to raise vital funds for a special needs school in the area.

Kenny Hall, a manager at the store, embarked on a 30-mile run challenge in aid of Ysgol y Deri. The run took place on Friday 26 April, around the school grounds, and took almost five hours for him to complete.

Collecting donations through an online JustGiving page and in-store donation boxes, Kenny quickly surpassed his original goal of raising £1,000. His efforts helped raise more than £1,400 which will go towards much-needed equipment, therapies and activities for the school.

The team recently set its sights on another charity fundraiser, raising money for Guide Dogs Cymru, which aims to empower visually impaired people to live a full life. Tom Howells, dispensing optician and assistant manager, and Hannah Priest, optometrist, took part in the Cardiff 10k on Sunday 1 September.

You can donate through the team’s Just Giving link here by scanning the QR Code at the bottom of the page.

Meanwhile, Specsavers Penarth will also be supporting the Mayor of Penarth, Councillor Gwenda Roberts in October, in her aim to promote Breast Cancer Awareness Month for Tenovus. She will be encouraging as many businesses as possible to display ‘Pink Windows’ from Monday 14 October to help to heighten awareness of the condition and to raise funds for the charity.

Andrew Moss added: “Community engagement and charity support has always been so important to me as a local business owner. It was something I championed in my previous role as partner of Specsavers Cowbridge and will continue to do in Penarth. We have such a vibrant and strong community spirit, and I want to make sure we are doing everything we can to embrace that.”

About Specsavers Penarth

The store now offers services on behalf of the NHS, including treatments for a range of eye conditions and providing professional ear wax removal.

The store remains open seven days a week, Monday to Saturday 9am to 5:30pm, and Sunday 10am to 5pm. To book an appointment at Specsavers Penarth, call 029 2071 3900 or visit www.specsavers.co.uk/stores/penarth.

Additionally, to make eye health accessible to all, the store offers a Home Visits service for those unable to leave their homes unaccompanied due to disability or illness.

Specsavers 10 Windsor Road Penarth CF64 1JH 029 2071 3900

www.specsavers.co.uk/stores/penarth Specsavers

As the crisp autumn breeze sweeps through Cowbridge, there’s no better time to visit one of the town’s newest and most exciting destinations, Tiki Surf & Snow. Whether you’re headed for the waves or the slopes, this exceptional store offers an unparalleled selection of hardware and clothing from top brands, perfect for any adventure seeker.

T IKI SURF & SNOW

Tiki Surf, a legendary name in the surf world since the 1960s, brought its heritage and expertise to Cowbridge in the spring, taking over the iconic Coyoti ski store. Since then, they’ve become the go-to spot for surf enthusiasts, offering everything from their own line of wetsuits, surfboards, and SUPs to popular surf lifestyle brands like Patagonia, Dryrobe, Billabong, and Passenger.

But with summer now in the rearview mirror, the focus has shifted to winter sports. Upstairs, the store is packed with a range of ski hardware - think top-tier helmets and goggles, plus expert ski boot fitting using cuttingedge technology to ensure a custom fit. They also stock all the essential accessories, from thermals and gloves to neck gaiters, which make for perfect Christmas gifts.

On the ground floor, the snow clothing selection is impressive, with over 20 leading brands such as Picture, Patagonia, and Spyder catering to skiers, while snowboarders will love offerings from Volcom, Oakley, and Quicksilver. And don’t worry, surfersTiki continues to stock winter wetsuits and Dryrobes, ensuring you stay warm while chasing waves through the cooler months. For the perfect fit and comfort, it’s always recommended to try wetsuits in-store rather than online.

The store is managed by Laura, a local with years of experience in action sports retail, including time at Barry Ski Lodge and 2 Seasons Cardiff. Supported by a team of surf and snow enthusiasts from Cowbridge, they’re ready to help you find anything from a bar of surf wax or stylish beanie to those dream custom ski boots.

So, as autumn sets in, make Tiki Surf & Snow your destination for all things surf and snow - whether you're prepping for a snowy escape or gearing up for chilly coastal adventures.

Tiki Surf & Snow North Road Cowbridge CF71 7DF 029 2274 1989

www.tikisurf.co.uk

Opening times Tuesday to Saturday 10am - 5pm Sunday 10am - 4pm

Closed on Monday

Tiki Surf Shop

tikisurfcompany

TikiSurfCo

Jon Ian, the iconic Cowbridge boutique, celebrates expansion, new collections and unmissable autumn trends at New House Country Hotel.

STEP OUT I N STYLE

JON IAN’S AUTUMN ESSENTIALS

Nestled in the heart of Cowbridge, Jon Ian boutique has become a haven for fashion lovers, offering a curated selection of timeless and bold pieces.

Among the classic brands, they proudly stock Dea Kudibal, known for its luxurious, bestselling washable silk collections. For those who love to stand out, Essentiel Antwerp is a must, offering bold, statement-making outfits. When it comes to footwear, trust the impeccable quality of German brand K&S, and for that effortless boho-chic look, Campomaggi bags never disappoint.

This season, owner Esther and her friendly, helpful team are thrilled to introduce some exciting new brands! L'Agence is perfect for those glamorous “out-out” occasions, with a blend of luxury and sophistication. For off-duty days, American Vintage brings the ultimate in stylish loungewear, and if you're on the hunt for funky trainers, look no further than HOFF

As autumn sets in, what’s not to love about the warm tones of rich browns and russets that are appearing across clothing, accessories, and footwear, which are now in abundance at Jon Ian. One standout piece is the Max&Moi 5-in-1 reversible parka - truly the Swiss army knife of coats, offering versatile style and practicality.

If one building isn’t enough to contain all that’s on offer, then you’ll be pleased to learn that Jon Ian has expanded into the space next door! This additional room will be dedicated to showcasing select brands and collections, providing a more immersive shopping experience. Not sure what suits your colouring, body shape, lifestyle? Then Jon Ian will be offering personal shopping services to cater for your every need.

Wondering where the photoshoot took place? Well, it was set in the beautiful New House Country Hotel with an elevated, hilltop position, enjoying unrivalled views of the city and, on clear days, across the channel to the coast of Somerset – the perfect backdrop for Jon Ian’s stunning collection. Jon Ian 42 High Street, Cowbridge CF71 7AG 01446 775226 www.jonian.shop Jon Ian jonianltd New House Country Hotel Thornhill Road, Thornhill, Cardiff, CF14 9UA 01446 774814 enquiries@newhousehotel.com

www.townandcountrycollective.co.uk New House Hotel Cardiff

King Fox has partnered with Etch. So if you’d love a custom-made suit that not only fits you perfectly but also reflects your unique style, look no further.

K ING FOX, COWBRIDGE TAILOR-MADE PERFECTION

“You can even choose to feature personal images inside your jacket, such as a family album or your favourite car or even business logo!”

Owned by the vivacious and talented Leila Thornton, King Fox offers a personal service with limitless customisation options, ensuring that your jacket, waistcoat or suit is truly one of a kind - perfect for weddings or as a statement business suit.

Made to Order, Just for You

Bespoke suits can be really expensive so Leila has teamed up with Etch Suits who offer a custom, well-fitting suit for less. Having a sleeve and jacket/ trousers length that fits you correctly can take a garment from a 5 to 10/10. With Etch we can choose the length and width of a garment and then our in-house tailoress can adjust the garment for you further if need be.

Limitless Customisation

Many details of your suit are customisable - buttons, lining, lapel, pocket style - you name it. King Fox offers you the freedom to personalise your suit so that it really is special and one of a kind.

You can even choose to feature personal images inside your jacket (extra £89 jacket and £129 for jacket plus waistcoat linings) such as a family album, classic car or even your business logo!

C Custom Suits from £349

Stephen Graham, Actor

Choosing the right fabric is crucial, and Leila is here to guide you. With a selection of over 120 fabrics, including technical, crease-resistant blends and luxurious pure wool from Italy and England, there’s something to suit every occasion. Whether you’re heading to a cooler English church wedding or a sunny beach ceremony in the south of France, King Fox will help you pick the perfect fabric to match the setting and season.

Refine and Personalise

Once you have chosen your style, cloth and buttons, Leila can build your suit, jacket, waistcoat or trousers on an Avatar so that you can visualise your garments before they arrive. You will be asked to pay a 50% deposit on ordering and the further 50% won’t be due until you come to collect. Suits start from £349 and jackets from £249. A price list is available on the website www.kingfoxmenswear.co.uk

Cloths are all graded by letter, you then choose your extra’s such as premium buttons and linings. Writing a personal message inside the jacket and under the collar is included at no extra charge.

Worth the Wait

Good things take time, and your custom suit will be worth every minute of the up to six week crafting period.

etch

There’s much more to King Fox Brands you can find at King Fox include Rugby brand Eden Park, MAC Jeansthe most comfortable jeans and trousers you will ever own, Giordano, Mazzelli by Torre, S4 Jackets, Derek Rose, Falke, Swole Panda and R2 shirts with a twist!

Custom Suits

from £349

For a truly personal shopping experience, visit Leila Thornton at King Fox in Cowbridge.

King Fox Menswear 6 High Street, Cowbridge CF71 7AG 01446 679 085

leila@kingfox.co.uk

www.kingfoxmenswear.co.uk kingfoxmenswear

kingfoxcf71

Win a King Fox voucher! Make sure you enter Leila’s competition on page 28.

Colourful bathrooms are back, and Bathrooms of Cowbridge are absolutely thrilled about it! Bathrooms are one of the rooms in your home that receives the most footfall, so it makes sense to want it to be as bright and colourful as the rest of your home.

C OLOURFUL BATHROOMS

The experts at Bathrooms of Cowbridge give their tips to inject colour into your bathroom on any budget.

Interior design can sometimes be a tricky artform to master, especially when working with colour. Too little colour can go unnoticed and too much runs the risk of being garish and overwhelming. This is where Bathrooms of Cowbridge can help! We are divulging some of our top tips for bringing a pop of colour to your bathroom for any budget.

Before leaping into redecorating your bathroom, we always suggest to our clients to do the following…

“Our

top tips for bringing a pop of colour to your bathroom on any budget.”

1. Set a Budget

You can give your bathroom a new lease of life on any budget. Carefully consider how much you’re willing to pay to spruce up your bathroom before anything else.

2. Look for inspiration

When it comes to looking for inspiration for your renovation, social media platforms like Pinterest are your best friend. Create a mood board and fill it with images of tiles, colour palettes, materials, brassware, bathroom fixtures that you are drawn to.

3. Consider your space

Look at the features in your bathroom and think about what aspects you would like to highlight. Think about the lighting, how much floor space you have, or what fixtures you want or have in place. Adding colour is a powerful tool that can amplify any effect you wish your bathroom to achieve.

Once you have done these three things, you are ready to dive into giving your bathroom a pop of colour!

1. A new coat of paint

One of the easiest and most inexpensive ways of adding colour to your bathroom is through paint. You can paint all your walls, a singular accent wall, or even a mural if you’re artistically inclined.

Another option to consider is painting your ceilings. Many of our clients decided to paint their ceilings black because darker colours recede which creates the illusion of a higher ceiling. Hints of colour can then be injected into the bathroom by selecting tiles that make a colourful statement. If vibrant colours are not your style, metallic tiles look particularly impressive with black ceilings and the under tones within the tile change in different lighting. Drawing upon colour theory, you can strategically place your paint to create a stunning effect. So don’t underestimate the power of a coat of paint!

2. Cabinetry and Storage Units

Installing colourful vanity units, cupboards or shelves is a fantastic way to inject your personality into your bathroom. When paired with neutral tones and materials, your coloured cabinetry becomes a focal point in your bathroom.

3. Lighting

Light plays a crucial role in interior design, and has the power to completely transform the look and feel of a space. Simply swapping out our cool LED lights for warmer ones will bring out different tones and colours in your bathroom, and can create a completely different feel for a space.

If you’re looking to create a more dramatic effect with your lighting, you could install LED colour-changing lights around mirrors, underneath your cabinets or in the head of a rain shower.

Whilst this is not technically “adding” colour to your bathroom, it is important to consider, as it directly impacts the way in which you see and interact in the area.

4. Bathroom Fixtures

Colourful bathtubs and basins are back in fashion… but with a more modern feel! Your bathroom’s fixtures are a natural focal point. Adding a pop of colour to them is a brilliant way to enhance the space and add your personality into a design.

Many will be apprehensive about investing in a colourful tub, as it has the potential to go out of fashion as quickly as it came in. The good news is that many of these tubs can be painted. So, if you tire of your colourful tub, you can restore it to a more neutral tone.

5. Tiles and panelling

There is a huge variety of tiles and panels on the market which come in all kinds of shapes, colours, sizes and finishes. Once you have chosen a tile that reflects a statement colour pallet, the next design choice is how the tile is laid. Brick bond, Herringbone and Basket Weave laying patterns are often a favourite for being visually captivating.

Statement tiles create the most impact when used as a feature wall in the shower or behind the sink. Additionally, you can place these tiles in the back of alcove storage spaces to add depth to your bathroom.

6. Decorations & Accessories

There are an infinite number of ways in which you can introduce colour through your bathroom accessories and decoration. You can add a pop of colour through art, plants, bathmats, towels, blinds, candles, vases and so much more!

New decorations and accessories

offer an affordable way to give your bathroom a splash of colour. Changing these will have the most impact, when you already have a neutral bathroom.

Want more information on how to create a colourful but timeless bathroom? Bathrooms of Cowbridge would be more than happy to help you. Get in touch with their team today for a non-obligation consultation.

Call 01446 484333 or email sales@bathroomsofcowbridge.com to book your consultation today.

Bathrooms Of Cowbridge Unit 44, High Street, Cowbridge CF71 7AG 01446 484333

sales@bathroomsofcowbridge.com www.bathroomsofcowbridge.com

Bathrooms Of Cowbridge

Nestled in the charming village of St Athan, just a stone’s throw from Barry, lies a hidden gem dedicated to helping you achieve your best complexion.

SKIN IS OUR T HING! VALE LASER CLINIC

This isn’t just any skin clinic; it’s a haven where science meets luxury, and where every treatment is designed with one goal in mindto give you clear, healthy skin that radiates confidence.

At the heart of this sanctuary is Emma Griffiths, the passionate owner who, along with her expert team, has made it their mission to transform skin health and appearance. For Emma and her team, skin isn’t just skin - it’s their passion, their expertise, and their canvas. They understand that great skin is the foundation of beauty, and they’ve curated a selection of the most advanced, nonsurgical aesthetic procedures to address a variety of skin concerns.

The clinic is equipped with state-ofthe-art technologies that represent the gold standard in the aesthetic industry. Lynton’s British-made, medical-grade laser and IPL technology are at the forefront of their treatment offerings, providing scientifically proven results for those battling skin issues such as pigmentation, rosacea, red veins, and unwanted hair. This isn’t just about superficial fixes; it’s about getting to the root of the problem and delivering lasting results.

One of the standout treatments at the clinic is the Focus Dual system, a cutting-edge combination of HighIntensity Focused Ultrasound (HIFU) and Radio Frequency Microneedling. This powerful duo works to lift, firm, and tighten the skin, reducing the appearance of lines and wrinkles and giving you a more youthful, rejuvenated complexion. For those looking for a non-invasive facelift, Focus Dual is a game-changer.

But the innovation doesn’t stop there. The clinic also offers the CACI non-surgical facial toning system, a favourite among those seeking to contour and define their facial features without the need for surgery. Using microcurrent technology, CACI stimulates and re-educates facial muscles, improving tone and texture over time. It’s like a workout for your face, but without the sweat!

For those dealing with acne, scarring, or uneven skin texture, SkinPen Microneedling is another highly effective treatment available at the clinic. This procedure encourages the skin’s natural healing process, stimulating collagen production and leading to smoother, more even skin. When combined with the clinic’s advanced medical-grade skincare products from Environ and AlumierMD, you’ve got a recipe for success in your journey toward flawless skin.

Emma’s approach to skincare encompasses a Feed, Fortify and Finish approach. treating the skin with a mix of advanced technology and nurturing care. The clinic offers a comprehensive range of services, from AlumierMD peels that resurface and refresh the skin to advanced electrolysis to remove skintags and any lumps and bumps we find as we age. Whether you’re looking to erase the signs of aging, tackle pigmentation, or simply maintain your skin’s natural beauty, there’s something here for everyone.

And it’s not just about treatments. Emma and her team place a strong emphasis on skincare education, ensuring that every client understands the importance of a tailored skincare routine. The clinic’s online shop is a treasure trove of top-tier products, allowing clients to maintain their results at home with the same high-quality ingredients used in the clinic. From Environ’s vitamin-infused skincare to AlumierMD’s clinical-grade formulations, the online store makes it easy to continue your skincare journey long after you’ve left the treatment room.

Emma and her team’s primary focus is on skin health and rejuvenation. They know that achieving beautiful skin isn’t just about the treatments you receive, but also about the care and attention that goes into every step of the process. That’s why they offer a personalised consultation for just £20, where you’ll have the chance to have your Skin Analysed to see what’s really happening under the surface. From there we discuss your goals and concerns and together, we curate a tailored treatment plan that’s specifically designed to help you achieve your healthiest, best-looking skin.

“The clinic is equipped with state-of-the-art technologies that represent the gold standard in the aesthetic industry. Lynton’s Britishmade, medical-grade laser and IPL technology are at the forefront of their treatment offerings.”

Booking an appointment is easy, thanks to their user-friendly online booking system. Whether you’re a regular client or new to the clinic, scheduling your treatments has never been more convenient. And with their online shop at your fingertips, maintaining your skincare routine between appointments is a breeze.

In a world where skincare is often overwhelming and confusing, Emma and her team are a breath of fresh air. They’re not just about quick fixes or trends - they’re about results, science, and a deep commitment to helping you feel confident in your own skin. So, if you’re ready to embark on a journey toward clearer, healthier skin, this St Athan clinic is the perfect place to start. With their combination of cuttingedge technology, advanced treatments, and a passion for all things skin, they’re here to make sure you put your best face forward, every single day.

TESTIMONIALS

What clients’ say...

Absolutely love Emma! So professional and down to earth. Makes me and my mum feel comfortable and amazing results with our tattoo removal. Highly recommend to everyone. Abijoe Williams

Really struggled with facial hair to the point I had to shave twice a day. I'm a sufferer of PCOS which doesn't help, plus I'm so dark haired that nothing was working. I tried waxing, plucking. I even spent £400 on a machine which did nothing at all for me.

Until I meet these lovely ladies, I had no hope that anything would work until they showed me what the results would look like. I've been having laser treatment for 7/8 months and the difference is unbelievable. I no longer have to shave or do anything. My confidence has come back loads and I no longer have to keep covering my face to hide the horrible spikey hair all over my face. I will definitely be using this treatment again.

Dee Sanderson

F EELING LUCKY? W IN!

IT’S VALE LIFE COMPETITION TIME

We have some great autumn competitions. They’re easy to enter and remember you have to be in it to have a chance of winning it.

W IN!

A Relaxing Spa Weekend Getaway Worth Over £250!

You and a guest could win a two night dinner, bed and breakfast stay and 30 minute treatment at the Ibis Styles, Paignton.

Enjoy complimentary parking, and, if you’re bringing a pet, your furry friend will stay for free and receive a goodie bag!

In the evening, dine at Deller’s Cafe, featuring British and American diner classics made with locallysourced ingredients.

About the Hotel

The ibis Styles Paignton, part of the Fragrance UK Luxury Hotel Group, opened earlier this year. The hotel is the first in the ibis Styles UK collection to feature a dry spa with three beauty treatment rooms and a fully-equipped gym.

This seaside getaway offers a fantastic opportunity to create lasting memories on the sparkling English Riviera.

It’s easy to enter! On Facebook:

1 Like and follow Vale Life www.facebook.com/valelife

2 Like and follow Ibis Styles www.facebook.com/IbisStylesPaignton

3 Like and follow Travel Life www.facebook.com/travellifemagUK And finally... Answer the question below and send your response to: mercure.paignton1@gmail.com

What is the name of the newly opened spa at ibis Styles Paignton? Oasis Spa, Coastal Spa or Drift Spa?

Win a voucher worth £250 to spend at King Fox.

Your chance to win a £250 voucher for an Etch custom-made suit at King Fox in Cowbridge. Check out the feature on page 18. The competition will be available to enter for followers of King Fox on Facebook and Instagram.

It’s easy to enter!

On Facebook:

1 Like and follow Vale Life

www.facebook.com/valelife

2 Like and follow King Fox www.facebook.com/kingfoxmenswear

3 Like and follow Life-Styled www.facebook.com/LifeStyledMagUK And finally...

Answer the question below and send your response to: hello@goodlifepublishing.co.uk

Who is the owner of King Fox in Cowbridge?

Please put King Fox Comp in your email subject bar.

W IN!

A beauty bundle worth over £50.

Want to treat yourself this late summer early/autumn to a bundle of beauty goodies, then this competition is for you. We’re offering a plethora of gorgeous beauty products worth over £50.

Take a look at the image below to see what is included. These items are perfect for the late summer/autumn months for yourself, friends or family members.

Whether you want to pamper your skin, treat yourself from within or fill your beauty bag with items for your late season holiday, then we’ve got you covered.

It's easy to enter!

On Facebook:

1 Like and follow Vale Life www.facebook.com/valelife

2 Like and follow Life-Styled www.facebook.com/LifeStyledMagUK

3 Like and follow Travel Life www.facebook.com/travellifemaguk And finally...

Email us your name, address and telephone number with the words Vale Life Autumn Competition in the subject bar to: hello@goodlifepublishing.co.uk

Get ready for an unforgettable getaway with a chance to win a 2-night stay at the Mercure Paignton, worth over £250!

It's easy to enter!

On Facebook:

1 Like and follow Vale Life www.facebook.com/valelife

This fantastic prize includes a bed and breakfast stay in a sea-view privilege room and dinner for two each night. Complimentary parking is provided, ensuring a hassle-free experience from the moment you arrive, and if you’re bringing a pet, your furry friend will stay for free and receive their own goodie bag!

Located in the UNESCO Global Geopark, this new hotel perfectly blends the timeless allure of the English Riviera with modern comforts. Enjoy breathtaking views of the promenade, pier, and beach from your room, dine at the on-site Latitude 50 restaurant, offering locally-inspired cuisine.

Whether you’re looking for a romantic escape or a family trip, this seaside retreat has something for everyone.

2 Like and follow Mercure Paignton www.facebook.com/MercurePaignton

3 Like and follow Travel Life www.facebook.com/travellifemagUK And finally...

Answer the question below and send your response to: Mercure.paignton1@gmail.com

What is the name of the hotel restaurant?

A. Deller’s Cafe

B. Latitude 50

C. The Seaside Grill

Di Oro Interiors, a leading interior design company based in the Vale of Glamorgan, is excited to announce its continued success, specialising in residential, commercial and property development projects.

DI ORO INTERIORS STUNNING

DESIGNS IN WALES AND BEYOND

Led by owner Esther, the company has built a diverse portfolio, transforming everything from luxury apartments in London and vast mansions in Wales to private clinics and innovative office spaces in Cairo’s New Administrative Capital.

What makes Di Oro Interiors stand out is their unwavering commitment to detail.

“Our clients lead busy lives,” says Esther. “They have a vision for their space but lack the time to manage the intricacies of design, so we take care of every aspect of the design process, ensuring their vision is brought to life without added stress.”

For time-pressed professionals, Di Oro Interiors offers a full-service approach. From designing to sourcing exclusive furniture to working closely with contractors, Esther and her team are involved from start to finish, ensuring that each project runs smoothly.

TESTIMONIALS

What customers say...

By far one of the best Interior Designers in the UK!

We had the pleasure of working with Esther and her team at Di Oro Interiors for our drawing room, and we could not be happier with the results. From the initial consultation to the final reveal, her expertise and creativity truly shone through.

As Di Oro Interiors continues to expand its reach, its reputation for excellence in design and project execution remains unmatched, making them the top choice for discerning clients.

Studio: Lisvane, Cardiff CF14 0RS 07979 824433 enquiries@diorointeriors.co.uk www.diorointeriors.co.uk

We’re really blessed in the Vale. An abundance of café’s, restaurants and takeaways ensure we have amazing choice.

In this issue we feature several of our favourites: Hilary & Iain’s in Ogmore continue to consistently offer great tasting wholesome food and Keyif in Penarth has a loyal following of customers but, did you know, they also cater for events too!

Pub culture is alive and well in the Vale but they do need your custom so please get out there - it’s a lovely way to socialise. The iconic Plough & Harrow, Monknash, and The Six Bells, Penmark, are among our finest rural pubs - if you haven’t tried them, autumn is the perfect time. Cheers!

We’d love to hear about your favourite Vale eateries so please join us on Facebook and share your recommendations.

FOOD & DRINK

You need hearty food in autumn and winter. Good, honest, home-cooking. And one place you’re guaranteed to get it is? Drum roll...

H ILARY & I AIN’S OGMORE-BY-SEA

OUR SUNDAY, AND SEASONAL,

We’re big fans, and friends, of this cute and quirky café/bistro in Ogmore. From the first time we sampled their Sunday lunch Lord knows how many years ago, they have delivered the very best lamb and beef Sunday lunch on every single occasion. That’s a rare these days, but they consistently hit the mark.

If you haven’t been, you really must go. They’re a small team and everything is cooked fresh so don’t expect fast food. The lamb, or beef, is perfectly cooked, and the vegetables are simply divine (we love the cauli-cheese and the roasties). We always say, if there was no meat it would still be delicious. And the gravy? Oh my, you really are in for a treat.

There’s more on the menu

There are other options too (Iain’s steaks are fab) their lasagnes are to die for, their lamb’s liver, mash and onion gravy is astonishingly good and don’t get us started on their chicken pie. The Sunday roast is our go-to. For this, we rate it five stars.

Music to your taste buds

They’re still doing the music nights (check their Facebook page) - but you’ll need to book, they’re super popular.

Takeaway

The fish and chips here is especially good. If you’re a local, you’re very lucky.

Christmas season

Check their Facebook page for upto-date menus and opening days and times. Great food and a very warm welcome. Their turkey offering is as good as their Sunday lunch – and that’s very good indeed.

Hilary & Iain’s by the Sea

Bridgend’s culinary scene has just become even more enticing with the grand opening of Gin & Sangria, a brand-new Spanish restaurant that promises to bring a slice of Mediterranean flair to the heart of the town.

GIN & SANGRIA A TASTE OF SPAIN IN BRIDGEND

Nestled within the luxurious Cae Court Hotel, this exciting new venture elevates Bridgend’s growing reputation as a top destination for food enthusiasts.

Situated on the picturesque banks of the River Ogwr, in the shadow of the historic St. Mary’s Church, Gin & Sangria serves as a sanctuary for those seeking an authentic taste of Spain. The restaurant is lovingly dubbed ‘The House of Paella’ and is a sister venue to the much-loved Gin & Sake, which has already garnered a loyal following for its vibrant Japanese cuisine and creative cocktails.

The menu at Gin & Sangria is a celebration of Spanish flavours, offering a perfect mix of traditional dishes and modern, innovative twists. From soul-warming classics like paella and croquetas to fresh, summery options ideal for al fresco dining, the restaurant invites diners on a culinary

tour of Spain. And, to top it off, live music and performances from talented singers will bring a slice of Spanish nightlife to Bridgend.

Adding to the allure is the brand-new Sangria Lounge, a relaxed all-day spot within the hotel where guests can indulge in Spanish-inspired breakfasts or sip on cocktails as they enjoy the tranquil setting of the riverside terrace. Whether it’s a rich morning café con leche or a late afternoon Montadito with a refreshing glass of sangria, the atmosphere is designed for those seeking both comfort and sophistication in their dining experience.

Gin & Sangria co-owner, Steve Clarke, expressed his excitement about the new opening: “Ever since we launched Gin & Sake last year, the support from the Bridgend community has been incredible. We’re thrilled to open Gin & Sangria and hope it can play a part in transforming the town into a thriving, exciting place to visit.”

The Cae Court Hotel itself has been newly refurbished, offering a boutique experience that blends historical charm with modern luxury. With its prime riverside location, stunning views, and warm hospitality, it’s set to become a must-visit destination for both locals and tourists.

Reservations for Gin & Sangria can be made online, while the Cae Court Hotel is available for booking and further information. Located just a short stroll from Bridgend Station and with limited parking available, the restaurant and hotel promise to become a vibrant hotspot in the heart of the town.

“The restaurant is lovingly dubbed ‘The House of Paella’ and is a sister venue to the much-loved Gin & Sake.”

“Situated on the picturesque banks of the River Ogwr, in the shadow of the historic St. Mary’s Church, Gin & Sangria serves as a sanctuary for those seeking an authentic taste of Spain.”

What customers say...

Brilliant evening at Gin & Sangria last weekend. The venue is wonderful, and we couldn’t fault the staff or the food.

Lovely warm welcome on arrival, wine and cocktail selections were great and we whilst the service was attentive it never felt intrusive or rushed. We thoroughly enjoyed our meal and have already booked to go back. The staff work really hard and definitely try their best for the guests. Loved everything about it! Thanks so much!

Mel Sutton

Five of us went for lunch. We did not have a booking, we’re lucky to have a table. The place is clean and bright. Our table was overlooking the river, it gives the vibes of eating abroad.

The food: for the starter, we have octopus, peppers and croquetas. The octopus was very soft and not chewy (the best octopus I’ve ever had!). The peppers and croquetas are lovely and complement each other. The paella, we ordered the Negra and Marisco. Beautiful, beautiful paella. Tasty, creamy and the seafoods are fresh. This is a real paella house. It’s nice to have this restaurant in Bridgend. Highly recommended. The taste of Spain is now in Bridgend! I will definitely come back with family and friends.

Melva Gomez Balendez

I had a sneaky peek at the hotel rooms and wow, they are beautiful, with clean, contemporary styling and gorgeous en-suites!

Toni Louise Davies

Gin & Sangria

12 Merthyr Mawr Road North Bridgend CF31 3NH 01656 511538

gin.and.sangria@gmail.com www.ginandsangria.co.uk

GinSangria

gin.and.sangria

Gin & Sangria and Cae Court Hotel are owned by the same group that operates Gin & Sake on Derwen Road, Bridgend’s popular Japanese restaurant.

CaeCourtHotel

info@cae-court.co.uk

Marking a fabulous milestone, Gin & Sake, Bridgend’s first authentic Japanese bar, celebrates its first anniversary this September.

GIN & SAKE

AUTHENTIC JAPANESE FLAVOURS IN BRIDGEND

Since its opening, this stylish and vibrant venue has brought a fresh, exciting dining experience to the town, offering an authentic taste of Japan alongside a touch of contemporary flair.

Located on Derwen Road, Gin & Sake has quickly become a go-to spot for those looking to indulge in both sushi and cocktails in an elegant yet relaxed setting. Headed by a talented chef from Southeast Asia, who boasts years of experience in Japanese and Asian cuisine, the menu features a delicious selection of dishes that are perfect for both seasoned sushi lovers and newcomers alike.

Signature items on the menu include the artfully crafted uramaki rolls, crispy tempura, and a wide variety of sushi, all made with fresh, high-quality ingredients. Whether you’re craving a classic California roll or looking to try something more inventive, Gin & Sake takes diners on a flavourful journey through Japan’s culinary traditions.

Complementing the exquisite food offerings is an impressive drinks menu, with expertly mixed gin and sake cocktails being the star of the show. Guests can sip on Japaneseinspired creations like the Sakura Blossom or the Kyoto Sour or opt for a refreshing classic gin cocktail with a twist. For those seeking an extra special experience, the restaurant offers a Bottomless Gin & Sake Cocktail package every Thursday, Friday, and Saturday. For just £38 per person, guests can enjoy two hours of unlimited cocktails paired with three delectable small plates - a perfect way to indulge and socialise with friends. Available from 12 noon to 5pm, this offer has quickly become a favourite among locals (drinks cannot be shared).

In addition to its culinary delights, Gin & Sake also features regular live entertainment to enhance the dining experience. From talented musicians to DJs spinning beats, there’s always something happening to make your night out memorable. To stay up to date with their event schedule, customers are encouraged to follow Gin & Sake on Facebook for the latest news and entertainment line-ups.

If you're unable to dine in, Gin & Sake also offers the convenience of ordering online, so you can enjoy their delicious dishes from the comfort of your own home.

If you’re looking to hold an event and want somewhere a little different, with a unique food offering, why not consider Gin & Sake? Please enquire for more information.

After a remarkable first year, Gin & Sake continues to shine as one of Bridgend's top dining destinations, combining the best of Japanese cuisine with an exciting, modern twist. Whether you're celebrating an occasion or simply craving some exceptional sushi, make sure to experience the unique flavours that Gin & Sake has to offer.

TESTIMONIALS

What customers say...

Had a quick post 16th anniversary date today at Gin & Sake. Much deserved treat for this week. Happy tummy it is! Fab place, very relaxing vibes, fantastic service, and really amazing food!

There’s a wide selection of menu items to choose from. Kudos to the chef because the food was so delicious and tasty, not to mention the good plating of food which made it even more appetising. Didn’t get the chance to try the dessert as we were both so full but will definitely try some when we go back. I highly recommend it if you want to taste authentic Japanese cuisine. Loved all the food we ordered but the Beef Yakiniku and Takoyaki were my favourites!

Shielou Velasco, Japon

100% would recommend. I’ve never in my life tasted food like that. 110% on the service and hospitality at this venue. The team was impressive. Give yourselves a pat on the back. Will definitely return.

Steve Tapner

Gin & Sake is part of the same group that owns Gin & Sangria and Cae Court Hotel. Have you tried them? CaeCourtHotel

info@cae-court.co.uk

Nestled along the breathtaking Glamorgan Heritage Coast, The Plough & Harrow offers more than just a warm welcome. This fourteenth-century pub blends rich history, real ales, and delicious, locally sourced food in an idyllic setting.

T HE PLOUGH & H ARROW

A VALE OF GLAMORGAN ICON

In the heart of Monknash, a stone’s throw from the dramatic cliffs and windswept beaches of the Glamorgan Heritage Coast, lies a hidden gem that embodies the best of Welsh tradition: The Plough & Harrow. This pub, housed in a historic fourteenth century building, is much more than just a place to grab a drink -

it’s a journey back in time, offering visitors a taste of history, community, and true hospitality.

From the moment you step across its historic threshold, it’s clear The Plough is no ordinary pub. The original support beams, pulled from shipwrecks along the coast, tower overhead, and

each stone in its walls whispers tales of centuries gone by. This is a space that has been lovingly preserved, with its listed status protecting its timeless character, while its customers bring it to life. With its signature warmth and charm, The Plough continues to evolve, offering a contemporary twist on a centuries-old legacy.

Welcoming Atmosphere

The Plough has always been known for its welcoming atmosphere. Whether it’s serving locals, hosting tourists, or providing a stunning venue for weddings and special events, the pub’s sense of community shines through in every aspect.

“From the moment you step across its historic threshold, it’s clear The Plough is no ordinary pub.”

Behind the scenes, a brigade of talented chefs prepare every dish from scratch. The Plough is known for its passion for locally sourced, high-quality ingredients and has curated a menu that is both comforting and creative.

From succulent meats, provided by Barratts of Rhoose, to the freshest fish from Ashtons in Cardiff Market, every plate is a reflection of the local landscape. Seasonal vegetables from Matt Fresh in Cowbridge and dairy products from Tanglwyst Dairy further enhance the flavours, with an emphasis on authenticity and sustainability. Their famous themed nights - paella, curry, steak, and more - draw in regulars, while Sunday lunches are legendary in their own right.

For those with a sweet tooth, the homemade desserts offer a fitting finale to any meal. The decadent brownies, rich crème brûlée, and indulgent cheesecakes are all made in the Plough’s kitchen, ensuring that nothing comes out of a jar and everything tastes as fresh as it looks.

The real ale experience

The Plough & Harrow’s dedication to real ale is as strong as its connection to the past. In 2023, it proudly took home the Real Ale Award, solidifying its reputation as one of the best pubs in Wales. Every pint poured here is a testament to the staff’s meticulous attention to detail. The lines are cleaned weekly, ensuring that each ale is served in perfect condition, with flavours as crisp and fresh as the coastal air.

This commitment to quality extends to the overall drinking experience. The bar area, with its long communal tables and open fire, fosters a sense of camaraderie rarely found in today’s technology - driven world. There’s no Wi - Fi here, a deliberate decision to encourage conversation and connection. Even solo visitors are welcomed into the fold, often leaving with new friends by the end of the night.

A haunted history

Adding to the allure of The Plough & Harrow is its reputation for being haunted. Over the years, many a patron has reported hearing strange noises, witnessing objects moving of their own accord, and even catching a tune of unexplained whistling. Part of the bar was once a mortuary, adding a macabre and mysterious twist to its rich history. And then there are the swifts, who have made their home in the gent’s toilets - a quirky feature that visitors often recall with a smile.

Weddings, events and more

The Plough’s versatility extends beyond its reputation as a friendly local. It’s also a sought-after venue for weddings and special occasions, with its large tipi in the garden offering a unique space for celebrations. The warmth of the pub combined with the rustic beauty of the surrounding countryside makes it the perfect backdrop for unforgettable events.

Holiday retreats

For those who wish to stay a little longer, The Plough & Harrow offers four beautifully renovated holiday lets, located just across the road (remember to look left and right after a few drinks). These stone barn conversions, restored in 2021, provide a cosy retreat for couples looking to explore the local area. Each let is tastefully furnished, with oak beams, underfloor heating, and modern amenities, making it a charming place to unwind after a day of adventure.

The Glamorgan Heritage Coast, with its stunning cliffs, coastal paths, and sandy beaches, is just a short walk away. Whether you’re strolling down to Monknash beach, exploring the Blaen y Cwm Nature Reserve, or hiking along the cliff tops, the scenery is nothing short of spectacular. The nearby towns of Cowbridge and Ogmore-by-Sea offer additional opportunities for exploration, from boutique shops to expansive sand dunes; and, for the more adventurous, activities like fishing, go-karting, and boat trips are all within easy reach.

After a day of exploring, there’s nothing better than returning to The Plough, where a delicious meal and a relaxing drink await. It’s no wonder the pub’s walk was voted the second-best in the UK in 2021 - it’s an experience that encapsulates everything that makes this southernmost county of Wales so special.

The Plough & Harrow is more than just a pub. It’s an icon, it’s a destination, a community, and a living piece of Welsh history. With its warm hospitality, outstanding food, and stunning location, it’s a place where memories are made and traditions are, thankfully, cherished. Whether you’re dropping in for a pint, enjoying a Sunday roast, or staying for a weekend getaway, this coastal gem is sure to make an impression.

“The Plough & Harrow is more than just a pub. It’s an icon, it’s a destination, a community, and a living piece of Welsh history.”

TESTIMONIALS

What customers say...

First time visit and I’ll be back! Great atmosphere, friendly staff, yummy hot chips, good selection of beer. Neil Diamond tribute was the best I’ve seen, sounded so real. Thank you!

Love this pub. It’s everything you hope and expect a country pub to be. Staff are great and the log fire is a blessing in the autumn and winter. One of our favourite pubs in the Vale.

First time visit to the Plough & Harrow and we were a party of eight. The food was superb, and the customer service was excellent. Definitely recommend a visit and some of our party staying in the area have already rebooked for this week.

The Plough and Harrow Monknash CF71 7QQ 01656 890209

www.ploughandharrowmonknash.co.uk

ploughandharrowmonknash

ploughandharrowmonknash

ploughmonknash

Food Served: Monday to Friday 12 midday ‘til 2:30pm 5pm to 8pm Bank Holiday Monday meals served

If you’ve eaten at Keyif, Penarth’s lovely Turkish restaurant, you’ll know how good the food is, but Mehmet and his team are also much in demand for event catering.

C ATERED B Y K EYIF

SPICE UP YOUR LIFE!

Besides its superb restaurant offering, Keyif has been making a name for itself over recent years catering for parties and events.

It’s no surprise that their offering has gone down well. Keyif’s fabulous food and incredibly warm welcome is well known in Penarth and across the Vale. “We have catered for birthdays, weddings, parties – you name it, we do it! Also business networking events and meetings have been enjoyed our freshly prepared food,” says owner Mehmet.

Many recent events have gone extremely well with customers, and their guests, being particularly impressed with Keyif’s offering. Let’s face it the same old buffet food can be a little beige after a while no matter how well it’s prepared. With Keyif, you get vibrant colours and the endless flavours of Turkish cuisine. Who wouldn’t want that at your wedding or private party?

“We catered for a christening recently,” says Mehmet, “The guests were really thrilled with the food. They hadn’t expected it, so the variety of flavours and colours got guests chatting and talking about the food, Turkey, life - a good ice breaker.”

“Keyif’s fabulous food and incredibly warm welcome is well known in Penarth and across the Vale.”

Keyif not only offers an amazing array of nibbles and dishes but also a very tempting selection of cocktails and mocktails. Again, nothing like a good cocktail to get the party started. “We were very proud to cater for guests at the relaunch of Specsavers in Penarth recently (see page 10). Our food is always very popular,” adds Mehmet.

If you’d like to explore ideas for an event or celebration, contact Mehmet at Keyif on 029 2070 2429.

And remember, the restaurant is the perfect place to share good times and reconnect with friends and loved ones, especially at this time of year.

Nothing brightens up a dull winter’s day like a meal at Keyif.

“We

Nestled in the picturesque village of Penmark, in the heart of the Vale of Glamorgan, The Six Bells has long been a beloved institution.

A TASTE OF T RADITION

THE SIX BELLS, PENMARK

With its origins dating back to 1622, this 16th-century gem holds a timeless charm that speaks to its rich history. The pub’s name derives from the Church of St Mary the Blessed, situated opposite, whose original six bells once echoed through the village. But while its roots are firmly planted in history, The Six Bells is moving with the times under its new stewardship.

On April 1st, 2024, Matthew Rankmore, a seasoned chef with a deep personal connection to the pub, took over The Six Bells. It was a homecoming of sorts, as Matthew first cut his culinary teeth in the kitchen here at the tender age of 15, under the guidance of his uncle, the previous owner. After honing his craft in some of London’s finest establishments, including The Grosvenor, The Savoy, and The Gavroche, Matthew returned with a wealth of experience and a vision to breathe new life into this historic pub.

Craftsmanship in the kitchen

Matthew's passion for cooking shines through every dish served at The Six Bells. A trained French-style chef, his meticulous approach to food is rooted in the traditions of French cuisine, known for its precision and use of the freshest ingredients. Matthew is a one-man powerhouse in the kitchen, cooking solo with the help of his trusted kitchen porter. His fiancé, Kym, manages the front-of-house operations with a warm, welcoming touch, making the pub feel like a home away from home for locals and visitors alike.

Culinary legend Anthony Bourdain once said: “Cooking is a craft, I like to think, and a good cook is a craftsman - not an artist.” Anthony was certainly one of our heroes and he’s clearly one of Matthew’s as a large photograph of him is, proudly displayed on the pub’s wall. It perfectly captures Matthew’s ethos - he’s a grafter who believes in doing things right. His menu, which changes frequently to keep things exciting, is a testament to his dedication to quality. Everything is cooked in beef tallow or butter, with vegetable oil reserved only for the fryer, giving the food a rich and indulgent flavour. We’d also add, Matthew’s food is very easy on the eye. There is a bit of an artist in there, as well as the craftsman.

Fresh and local

At the heart of Matthew’s philosophy is a commitment to sourcing the best local ingredients. All of the meat is sourced from Barratts Butchers in nearby Rhoose, the fruit and vegetables come from The Village Stores, and the fish is supplied by Ashtons and Swansea Fish. This dedication to freshness ensures that every plate that leaves the kitchen is a reflection of the very best the Vale has to offer.

The Six Bells is no ordinary village pub - it’s a gastro pub where Matthew’s skills elevate simple dishes into something extraordinary. His most requested dish? The burger. “It’s hard to beat,” he says, and judging by the rave reviews, it’s clear why. Whether it’s a Steak Night on Saturdays or the ever-popular Sunday lunch, Matthew’s food is always in high demand.

A neighbourly vibe

The Six Bells is more than just a place to eat; it’s a gathering spot for the community. Matthew and Kym have created a neighbourly atmosphere where everyone, from couples to families, can relax and enjoy a good meal. The pub is dog-friendly, too, making it the perfect spot to bring your furry friends after a walk in the countryside.

Matthew’s connection to The Six Bells runs deep, not just because of the family history, but because he genuinely cares about creating a space where people feel welcome. He’s often seen chatting with customers, adding a personal touch that you don’t often find in today’s bustling restaurant scene. It’s this warm, inviting environment that keeps customers coming back.

The pub also offers live music and comedy acts, adding a lively twist to its already vibrant atmosphere. And for those looking to celebrate a special occasion, the events room is available for hire at no extra charge when food is booked - a perfect venue for any gathering.

A

Sunday lunch to remember

Speaking of Sunday lunch, we recently had the pleasure of experiencing one ourselves, and it’s safe to say, it lived up to the hype. From the moment we walked in, the ambiance was set with lovely background music, creating a relaxed, welcoming vibe.

The lunch itself was exceptional.

The Yorkshire puddings were nothing short of magnificent - towering, crisp, and golden brown. The vegetables, from perfectly cooked carrots and broccoli to the creamy, indulgent cauliflower cheese, were spot on. The honey roast parsnips were, quite simply, the best we’ve ever tasted. And the beef? Cooked to perfection. The gravy was a standout, too - rich, flavourful, and, perhaps best of all, bottomless.

Pairing it all with a lovely Merlot was the perfect touch, and it’s clear that care goes into every aspect of the dining experience here, from the food to the wine.

A stylish setting

The Six Bells has retained its traditional charm, but Matthew and Kym have added their contemporary flair. The interior is a stylish blend of old and new, with high beams and an open layout that creates a spacious, airy feel. Warm browns, wooden floors, and cosy fabric touches ensure that it’s a place where you can settle in for the afternoon or evening, feeling right at home.

There’s plenty of parking at the rear of the pub, making it an easy destination for visitors to the area. And with its location opposite the beautiful Church of St Mary the Blessed, it’s hard to imagine a more idyllic spot to while away a few hours.

A hidden gem

The Six Bells has already made a name for itself, ranked highly on TripAdvisor and featured on the website Top 100 Attractions. Recent reviews from diners have praised everything from the “fantastic flavours” of the dishes to the “inviting and cosy” atmosphere. One guest raved about the wagyu burger, calling it “INCREDIBLE!!!” and another described the Sunday lunch as “blown away by the quality of the food”.

“The Six Bells is no ordinary village pubit’s a gastro pub.”

For Matthew, the goal is simple: to provide top-quality food at affordable prices in a welcoming, family-oriented environment. Whether you’re popping in for a quick bite, enjoying a leisurely meal, or booking a special event, The Six Bells is a place that leaves a lasting impression.

Book early!

The Six Bells is open Wednesday to Sunday, from 12pm to 10pm. It’s closed on Mondays, but with Sunday lunches selling out most weekends, you’ll want to book early to avoid disappointment. And for those who can’t stay, takeaway options are available, so you can enjoy Matthew’s culinary creations from the comfort of your own home.

With its winning combination of history, hospitality, and top-notch food, The Six Bells in Penmark is well worth a visit. Whether you’re a local or just passing through, this hidden gem is sure to become a favourite.

Why you should write about your family history, and why it’s definitely worth it!

FAMILY M ATTERS

Family history isn’t just a bunch of old names and dates, it’s like a giant quilt. made up of all the stories and experiences of your ancestors. Writing about it might sound a bit daunting, but trust me, it’s way more fun and rewarding than you might think. Here’s why you should grab that pen (or keyboard) and dive into your family’s past.

Reconnecting with relatives

Ever felt like you don’t know your own family as well as you’d like? Digging into your family history can be a great way to reconnect. As you unearth old stories and anecdotes, you might discover interesting bits about your relatives that spark new conversations and help you feel closer. It’s like finding hidden treasures that bring everyone a bit more together.

Preserving what matters

Let’s face it, family stories can easily get lost over time. By writing them down, you’re making sure that the memories, traditions, and quirky little details aren’t forgotten. It’s like setting up a time capsule for future generations, so they can get to know their roots and maybe even learn a thing or two about their greatgrandparents’ favourite pastimes.

Getting to know yourself better

Ever wondered why you do certain things or why you have a particular hobby? Sometimes, understanding your family’s past can help you figure out why you are the way you are. Learning about your ancestors’ lives and their struggles can give you some interesting insights into your own life and choices.

Honouring the past

Writing about your family’s history is a lovely way to pay tribute to your ancestors. It’s more than just remembering them; it’s about celebrating their lives and the impact they had. It’s like giving them a spot in the spotlight they deserve and letting their stories shine.

Learning loads

Think of family history as a bit of a history lesson, but way more personal. You’ll probably find yourself learning about different historical events, places, and cultures. It’s a fun way to get some extra knowledge while piecing together your family’s unique story.

Letting your creative side shine

Ever wanted to try your hand at storytelling? Writing about your family history gives you a chance to get creative. You can craft engaging narratives, bring stories to life, and maybe even discover a hidden talent for writing. It’s like your very own creative project.

Creating a family keepsake

Imagine this: you spend time writing about your family, and years down the line, your descendants get to read all about their roots. It’s like creating a family heirloom that gets passed down through generations. It’s something that could become a cherished part of your family’s legacy.

Finding a sense of purpose

Getting into family history can be more than just a hobby - it can give you a real sense of purpose. It’s a project that can keep you motivated and engaged, giving you something meaningful to work on and look forward to. Plus, it’s satisfying to see your family’s story come together.

Celebrating culture

Family history often includes a lot about cultural traditions and customs. By writing it all down, you’re helping to preserve and celebrate those aspects of your heritage. It’s a great way to keep cultural practices alive and share them with future generations.

Sharpening your skills

From research to organisation to storytelling, writing about your family history helps you develop a bunch of useful skills. These skills can come in handy in lots of areas of life, so you’re not just documenting your past - you’re also boosting your abilities for the future.

So, there you have it. Writing about your family history isn’t just about keeping track of dates and names - it’s about connecting with your past, learning more about yourself, and creating something that will be appreciated for years to come. So why not dive in and start exploring your family’s story? It’s an adventure you won’t regret!

PUBLISHING IS EASY! How we can help you...

We can create a structure that will help you recall your memories and get them down on paper. Honestly, it’s a lot easier than you think. Don’t be daunted. And it’s actually fun. You wouldn’t believe how enjoyable the process is.

We have all the skills to help your family’s story get out there so that it can be not just a legacy but also read by people who’ve never met you, or know you, decades or even centuries from now.

Jennifer Hobbs-Roberts Editor 07766 106701

jennifer@goodlifepublishing.co.uk

Mark Roberts

Creative Director 07766 106731

mark@goodlifepublishing.co.uk

“St Clare’s has been among the top 5% of UK schools for A-Level performance since 2018.”

A tailored educational journey that empowers pupils to take ownership of their learning, unlocking their full potential for limitless growth.

ST C LARE’S SCHOOL & PORTHCAWL UNLOCK YOUR CHILD’S POTENTIAL

Nestled within eleven acres of picturesque grounds, away from the bustle of city life, St Clare’s School in Porthcawl offers a unique, nonselective, independent education for boys and girls aged 2½ to 18.

With a firm focus on pupil wellbeing, St Clare’s supports the development of critical thinking and leadership skills within a nurturing yet challenging environment. The school is committed to guiding pupils every step of the way, from Nursery through to Sixth Form, ensuring they have the tools to succeed.

The advantages of being an independent, all-through school are manifold. Smaller class sizes are deliberately maintained to ensure individualised attention, allowing for an outstanding holistic education that incorporates social, emotional, physical, and cognitive learning. The result is consistently excellent academic outcomes.

St Clare’s is also part of the prestigious Cognita global schools’ group, which spans over 100 schools across Europe, Latin America, the Middle East, North America, and Asia. This affiliation offers pupils a uniquely global education that extends beyond grades, developing well-rounded academic excellence, resilience, and a positive international perspective - all underpinned by a strong focus on wellbeing.

Top-performing sixth form

St Clare’s has been among the top 5% of UK schools for A-Level performance since 2018. The school celebrated another year of exceptional results, with 35% of grades at A*/A and a 100% pass rate. Every Sixth Form student secured a place at their firstchoice university or gained entry into competitive apprenticeships with leading firms like KPMG.

Outstanding GCSE results

St Clare’s continues to shine at GCSE level, with another year of impressive outcomes. The school achieved a 100% pass rate, with excellence particularly evident in STEAM subjects (Science, Technology, Engineering, the Arts, and Mathematics). Notable results include 100% A*/B in Chemistry, Physics, and Computer Science, and 100% A*/C in Biology, Maths, Art, and Graphic Communication. Across the board, over 97% of grades were A*/C, significantly outperforming the UK national average of 68% for secondary schools and 90.9% for independent schools.

Award-winning nursery

St Clare’s Nursery has been awarded the Daynurseries UK Top 20 Award for four consecutive years, with consistently high 10/10 parent-review scores. The importance of high-quality early education is well recognised at St Clare’s, where small class sizes and experienced subject specialists provide children with the best possible start. By the end of Key Stage 1 and Key Stage 2, pupils are on average twelve months ahead in their reading.

Nursery and Prep pupils benefit from weekly onsite Forest School, language lessons in Spanish or French, and physical education sessions using the school’s excellent sporting facilities. The idyllic eleven-acre grounds offer endless opportunities for play, exploration, and discovery, with Newton Beach just a stone’s throw away.

Upcoming open week

For those interested in discovering more about this exceptional school, St Clare’s will be hosting a 'School in Action' Open Week from 11th to 15th November. To arrange a personal tour, contact 01656 789966. Scan QR for more details.

It’s lovely buying a new car but does it actually make economic sense? Penarth based Ashley James argues a strong case for buying preloved.

A SHLEY J AMES A UTOMOTIVE

Buying a new car is, admittedly, an exciting experience, but these days the smart money is buying second-hand or preloved vehicles. New models can sometimes be an unknown and, as we’ve all read in the past, manufacturers are not always quick to acknowledge their new models have faults or to rectify them.

Ashley says, “A second-hand car has a track record and proven reliability - we know what makes and models are well built, reliable, good value and have the features people want. We mainly sell Volkswagen, Audi and Porsche if you fancy something sporty! Considering buying pre-owned? Here are a few things to consider:

Significant Cost Savings

One of the most attractive benefits of buying a used car is the savings. As soon as a new car leaves the forecourt, its value depreciates rapidly – often losing 20-30% within the first year. With a used car, you avoid this steep depreciation hit.

Lower insurance costs

Used cars typically have lower insurance premiums compared to brand new models. Since they’ve already taken their initial depreciation, their overall value is lower, which means cheaper insurance rates and long-term savings.

Proven reliability over time

While new cars may come with the latest features, they are often unproven in terms of reliability. Some new models, as we’ve seen in the past, come with faults that manufacturers are not always quick to realise. A preloved car, on the other hand, has a known track record. You can buy with confidence, knowing it has already proven its reliability on the road.

Warranty Coverage

Many preloved vehicles still have the remainder of their manufacturer’s warranty. Even if they don’t, we offer a selection of warranty options for peace of mind. Purchasing an extended warranty is an affordable option with a preloved car, you get peace of mind without paying the brand-new price.

“You avoid this steep depreciation hit.”

Verified maintenance history

Buying a preloved or used car from a reputable seller often comes with a verified maintenance history. This gives you confidence in the vehicle’s condition, knowing it’s been well cared for and maintained properly.

Modern features and technology

Used cars come equipped with many of the same modern features and technology that were available when first purchased, allowing you to enjoy up-to-date tech without the higher price tag of a brand-new model.

Slower depreciation

After the initial drop in value, preloved cars depreciate at a slower rate than new cars. This means they hold their value better over time, making them a smarter investment in the long run.

Reliability

Modern cars are built to last, and a used vehicle that’s only a few years old is still in its prime. You can expect reliable performance and fewer issues for many years to come.

Bottom line...

If you’re looking to get the most for your money when buying a car, preloved and used vehicles offer a compelling option. With cost savings, lower insurance, proven reliability, warranty coverage, and all the latest features - all while avoiding the steep depreciation and potential risks of a brand-new car - it’s no wonder savvy buyers are choosing pre-owned cars. The next time you’re in the market

for a vehicle, consider the benefits of a preloved vehicle - you might just drive away with a deal that’s nearly as good as new.

If you are looking for a particular Audi, Volkswagen or Porsche, Ashley James Automotive are more than happy to help you into your next car.

Ashley says: “We will also buy your Audi, Volkswagen or Porsche (up to 80,000 miles/10 years old). We also buy and sell classic cars. Get in touch if we can help in any way.”

Ashley James Automotive

Opening times Monday to Friday 9am - 5.30pm Saturday 9am - 5pm Sunday by appointment only

Rebecca Beards has been a business owner for over ten years, before specialising as a Skin and Permanent Makeup clinic for the last four years.

R EBECCA BEARDS

PROFESSIONAL CLINIC

Vale Life caught up with Rebecca to find out more.

What services do I offer?

Hi Vale Life! I specialise in correctional skin treatments and there’s a lot available at my clinic. I specialise in pigmentation so it was vital that I became a CryoPen approved clinic. I also offer chemical peels, HIFU (High Intensity Focused Ultrasound), RF (Radio Frequency) Microneedling, Mesotherapy Microneedling, Hydrofacial, Observ Skin Analysis, Lip Blush and Powder Brow Cosmetic Tattooing. I am also a stockist of Alumier, Obagi and SkinBetter Science Skincare.

What qualifications do you hold?

A Level 4 in Cosmetic Tattooing and Skin. I have over twenty-two years industry experience, including a teaching qualification. I have worked in many prestigious medical-spa clinics and have taught within independent training settings. I am fully insured and licensed.

Best treatments for Autumn/winter...

The more invasive skin procedures including chemical peels, HIFU, mesotherapy microneedling and RF Microneedling. It’s also a great time to work on any concerns around pigmentation as the UV exposure is lowered - CryoPen provides phenomenal results in treating this in as little as one session with little to no downtime.

Christmas & New Year...

Definitely Lip Blush, Alumier Peels and RF Microneedling! The ones that provide the real WOW results! For instant results, you can't go wrong with a Hydrofacial!

Do you offer home visits?

My appointments are exclusively from my clinic due to hygiene and licensing issues. I do, however, have full disability access including wheelchairs.

Where do your clients come from?

From as far away as west Wales and Taunton - and everywhere in between! Most of my clients are from referrals - the best compliment a business professional can receive!

What makes your clinic special?

I think that my clinic is very unique in its offering - lots of in demand services, procedures and technologies available from a private and discreet setting. I have over 700 five-star reviews and most of these include comments on professionalism and standards which I’m incredibly proud of. I work hard to further myself and my skill set, it’s my absolute passion and I hope this is reflected through my career

EXCLUSIVE OFFER

For Vale Life readers

Rebecca is offering Vale Life readers 15% off their first visit with the code vale15. This can be redeemed at the time of booking either online through the booking system, or quoted in any messaging or phone call should that be your preferred way of booking.

Rebecca Beards 4 Cae Cenydd Brackla Bridgend CF31 2ES rebeccabeardsclinic@outlook.com 07827 424 520

www.rebeccabeardsclinic.com

rebeccabeardsclinic

Environ Skin EssentiA Healthy Skin Christmas Kit

Experience healthy-looking, beautiful skin with a complete skincare routine of powerhouse formulations. Designed with essential vitamins, antioxidants and other specialised ingredients to give your skin everything it needs to glow. The kit contains the following products:

n Skin EssentiA® Mild Cleansing Lotion or Low Foam Cleansing Gel

n Skin EssentiA® Botanical Infused Moisturising Toner

n Skin EssentiA® Vita-Antioxidant AVST Moisturiser (of your choice)

n Vita-Peptide Eye Gel

n And the following complimentary gifts:

n Full Size Serience(TM) Night Serum 50ml

n 3DSynergéFiller Creme 5ml

n Vita- Complex Super Moisturiser 5ml

n Avance Moisturiser 5ml

Ring for more details

www.valelaserclinic.co.uk

L’OCCITANE Overnight Reset Serum 30ml £59 www.loccitane.com

BPerfect Perfection Primer - Illuminating £16.95 www.bperfectcosmetics.com

Expressionism

Eyeshadow Palette £38 www.dollsmash.com

L’OCCITANE Luxury Advent Calendar £130 www.loccitane.com

LOVENESS LEE

Red Ruby Heart necklace - 18ct gp recycled sterling silver with lab grown ruby £155

Anne Morgan Jewellery Penarth

LOVENESS LEE

Essene Aurum Earrings - 18ct gp recycled

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Anne Morgan Jewellery, Penarth

LOVENESS LEE

Naoko Emerald Earrings - 18ct gp recycled sterling silver with lab grown emerald £215

Anne Morgan JewelleryPenarth

Jewellery

Anna Beck Jewellery offers timeless, handcrafted pieces that blend intricate Balinese techniques with modern design, creating elegant, statement accessories. Prices vary Available from Amanda Jones Jewellery, Cowbridge

Aterlier VM L’Essenziale collection

Tenace bracelet £510

Happiness Charm £135

Feeling Charm £100

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Weekend Bracelet £350 www.libertylondon.com www.aterliervm.com

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Garnet CZ Vintage Heart 18k Gold Vermeil Charm on Rolo Chain with Heart Connector £149

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“Brave” Shorthand 14k Gold Vermeil

Stud Earring (Single) £50

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Emerald CZ Statement 18k Gold Vermeil

Ear Jacket Earrings £170

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Photo Creator

Pocket Printer

Do you suffer from incontinence? It’s a condition that isn’t talked about much, but it can be an inconvenience for some and debilitating for many. It’s embarrassing for some people to talk about and it’s much more common than you might think.

R EDISCOVER CONFIDENCE AT THE GLOW WITHIN CLINIC, PORTHCAWL

We chat with Sarah Gardener, Pelvic Floor Specialist, and owner of The Glow Within Clinic, Porthcawl, about the Tesla Chair, a revolutionary treatment that is a godsend for her many clients.

Firstly, what is incontinence, and who does it affect?

Urinary incontinence - the loss of bladder control - is a common and often embarrassing problem. The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that’s so sudden and strong you don’t reach the toilet in time. Women of a certain age are more prone to it, although sometimes younger women have issues as well. After childbirth it’s extremely common. Surprisingly, men experience it too.

What is the Tesla Chair, and how does it help with incontinence?

The Tesla Chair is a non-invasive treatment option designed to strengthen the pelvic floor muscles, which are vital for bladder control. Using advanced electromagnetic technology, it targets the pelvic muscles to improve tone, strength, and function, effectively addressing urinary incontinence. It is suitable for both men and women and can be a life changing solution for those struggling with this issue.

How does the Tesla Chair benefit women with incontinence?

For women, incontinence can occur due to factors such as childbirth, ageing, or hormonal changes, all of which can weaken the pelvic floor muscles. The Tesla Chair provides targeted stimulation to these muscles, helping to restore strength and control. This leads to improved bladder control, fewer episodes of urinary leakage, and relief from other pelvic floor-related issues, such as pelvic organ prolapse. It can also enhance sexual health, contributing to a better overall quality of life.

Can men also use the Tesla Chair for incontinence?

Absolutely. The Tesla Chair is an effective treatment for men as well. Men often experience urinary incontinence due to prostate issues or ageing, and the Tesla Chair helps strengthen the pelvic muscles to regain bladder control. Additionally, the treatment can improve blood flow, aiding in the management of erectile dysfunction and supporting overall sexual health.

Is the treatment painful or uncomfortable?

No, the Tesla Chair treatment is completely non-invasive and painless. Many patients describe the sensation as a comfortable, tingling feeling. Sessions are quick, usually lasting around thirty minutes, and there is no downtime, so you can resume your normal activities immediately afterwards.

How many sessions are needed to see results?

While individual results may vary, most patients notice a significant improvement after a series of six to eight sessions. During your consultation at The Glow Within Clinic, our specialists will create a personalised treatment plan tailored to your needs and goals, ensuring you achieve optimal results.

What other benefits does the Tesla Chair offer?

Aside from treating incontinence, the Tesla Chair improves overall pelvic health. It enhances muscle tone and strength, improves sexual function, and boosts confidence in daily activities. For women, it can alleviate the discomfort of pelvic organ prolapse, while for men, it supports bladder control and sexual function.

Why choose The Glow Within Clinic for Tesla Chair treatment?

The Glow Within Clinic in Porthcawl provides cutting-edge, non-surgical treatments for both men and women. With a focus on discretion, comfort, and personalised care, our team ensures that each patient receives the best possible experience and results. Our trained technicians guide you through each session with care, helping you restore your quality of life and confidence.

What customers say...

The names have been withheld to respect privacy. If you visit Sarah’s Facebook page, you will see clients who are more than happy to endorse the Tesla Chair. Check out Sarah’s Google reviews too! The Glow Within Clinic is rated five stars.

This is an incredible treatment for incontinence for both women and men. We find that there may be a barrier to booking due to embarrassment, and we understand this. We urge clients not to be embarrassed and to just try a treatment. It can be life-changing. I have literally had women crying down the phone with joy, telling me they have their lives back.

After giving birth...

After giving birth to my second child, I struggled with urinary leakage and felt embarrassed to even talk about it. I decided to try the Tesla Chair at The Glow Within Clinic, and the results have been amazing. After just a few sessions, I noticed a huge improvement, and I can finally go about my day without worrying. I highly recommend this treatment to any woman dealing with incontinence.

After having my children, I only needed to sneeze, cough or, God forbid, jump around, and I would wet myself. I was so embarrassed. I was also embarrassed to look into a solution, not thinking there was one. But as soon as I walked into the clinic and spoke with Sarah, she immediately put me at ease. I’m so glad I had the treatment. I haven’t looked back, and I tell all my friends about it. Thank you so much!

A gentleman’s experience...

As a man, I didn’t know there was a solution for my incontinence. The Tesla Chair at The Glow Within Clinic changed that for me. The treatment was comfortable, and after a few sessions, my bladder control improved significantly. It’s been a game-changer for my confidence and quality of life."

With the Tesla Chair at The Glow Within Clinic, men and women alike can regain control over their pelvic health and improve their overall well-being in a non-invasive, comfortable setting. Whether you’re dealing with incontinence, pelvic discomfort, or sexual health concerns, our clinic provides an effective solution to help you live your life to the fullest.

The Glow Within Clinic 24 New Road

Porthcawl 07812 375 070

info@theglowwithinclinic.co.uk www.theglowwithinclinic.co.uk

Opening times

Tuesday 10am - 7pm

Wednesday 10am - 6pm

Thursday 10am - 7pm

Friday 10am - 7pm

Saturday 10am - 4pm

glowwithinclinic theglowwithinclinic Rated 5 Stars by Vale Life

UNLOCK THE SECRET TO GREAT SKIN

Established in 2017 by registered nurse and independent prescriber Kate Gannon, this home-based clinic offers a uniquely personal touch in the world of aesthetics. Without the need for a shopfront, Kate has quietly and deservedly earned an excellent reputation across Cardiff and the Vale, purely through word of mouth.

More than just a clinic - A personal experience

What sets Kate’s clinic apart? It’s the intimate, discreet setting combined with her caring and honest approach. “I want every client to feel at ease, whether they’re visiting my clinic at home or I’m visiting theirs,” says Kate. Her clinic, located within her own home, offers easy parking and a welcoming, relaxed atmosphere - far removed from the bustling, impersonal feel of larger clinics.

The experience feels less like a clinical appointment and more like catching up with a trusted friend. “I never push treatments. If I think a client doesn’t need something, I’ll tell them. Building trust is crucial to me, and clients really appreciate that honesty,” Kate explains. This personal approach has fostered strong relationships, with many clients becoming friends over the years, relying on her expert advice and care.

Expert care with a personal touch Kate offers a wide range of treatments to help her clients look and feel their best, including anti-wrinkle injections, dermal fillers, vitamin injections, skin boosters like Profhilo, skin peels, and weight loss treatments. With extensive experience as an aesthetics trainer at Youcan Training Academy - where she teaches Botox, dermal fillers, and skin boosters to medical professionals at Cardiff Medicentre - Kate is a trusted expert in her field.

As Christmas approaches, anti-wrinkle treatments are particularly popular. “People want to look refreshed for the festive season,” says Kate. Skin boosters are another favourite, particularly for those attending parties and social events who want their skin to glow.

Convenience tailored to you

For clients with busy schedules, Kate offers home visits at no additional cost, making sure her clients can enjoy the best treatments at their convenience.

Whether it’s a pre-event pick-me-up or a regular treatment, her flexible approach has made her a trusted name in the area.

“Kate

Though Kate doesn’t have a website, she’s active on social media, where clients can stay updated and learn more about her treatments. You can follow her on Instagram at @ Secret_Clinic_Aesthetics or find her on Facebook under Kate Gannon.

The secret is trust

At Secret Clinic Aesthetics, the focus isn’t just on beauty but on building trust and forming lasting relationships. “I genuinely care about my clients’ wellbeing,” says Kate. It’s this commitment to care and honesty that has turned her discreet clinic into a well-kept local secret for those who value professional, personalised aesthetic treatments.

Looking for a place where you can feel relaxed, trust the expert, and leave looking and feeling your best?

The secret’s out: Kate Gannon’s Secret Clinic Aesthetics is a real hidden gem, where beauty and care come together.

Secret Clinic Aesthetics

Greenmeadow Way, Rhoose CF62 3FJ 07817 536 813

katelewis010187@icloud.com

Kate Gannon

Secret_Clinic_Aesthetics

Home visits available at no extra cost

The Highest Quality Care in a Luxury Environment

We are thrilled to announce that the beautiful Glenburnie Lodge is now open to residents!

Enjoy hot drinks in our coffee lounge, freshly prepared three course meals and summer evenings in our stunning gardens. We even have special companion suites for couples who would like to stay together. For those who require temporary accommodation, we also provide luxury respite breaks with quality care and support when needed.

Visit us at Glenburnie Lodge, Port Road, Wenvoe, CF5 6AB 02920 600020 | enquiries@glenburnielodge.co.uk | glenburnielodge.co.uk

For Sam, owner of Samantha B Boutique in Ewenny, the arrival of the autumn/winter season is one of the most anticipated events of the year.

SAMANTHA B BOUTIQUE, E WENNY

NEW SEASON, NEW STOCK, NEW BRANDS

Gill wears Pomodoro dress

Marylynn wears Pomodoro jacket, Bianca trousers

Diana wears Bianca top and trousers Hilary wears Adini dress

Hilary wears Barbara Lebek top, Robell trousers

Gill wears Marble jumper, Foil trousers

Diana wears Pomodoro jumper, trousers

Marylynn wears Pomodoro jacket, Marble jumper, Marble jeans

We popped in recently and Sam is excited about the new stock and is even more thrilled to announce a couple of new brands at the boutique. One is the ever-popular trousers loved by so many ladies - Robell.

In stock are the most popular stylesBella and Marie which are sure to be a bit hit! In the Marie style, the denim and silver options are on trend for the autumn/winter. It’s easy to see why they are so popular given they are so soft and are pull on - what’s not to love?

The Bella and Marie style in the Bengaline are just as good. Also, In cord and velvet for the cooler months. Speaking of which, for those of you who feel the cold, there is also a thermal lined pair - this brand has thought of everything!

Another new brand to the boutique is Pertuzzi. Samantha B trialled it in the summer and customers loved it. A lovely brand - feminine with a twist. Always on the lookout to add a bit of fun and interest to the boutique, Samantha B is collaborating with Charlotte from Simply You who is a colour specialist. Check out the Facebook page for exact dates and, if you fancy having your colours done or just reviewing your existing palette, then this will be a great opportunity for you to test the theory and choose your perfect colour palette. This saves a lot of time, effort and money in the long run and helps to make your shopping experience more effective.

Hilary, Gill, Diana and Marylynn meet regularly after all coming together to raise funds in various fashion shows and love wearing brands from Samantha B, such as Pomodoro, Adini, Bianca and Marble, as seen here. Marilynn, from the Dinas Powys WI, where Sam has presented many shows, is going one step further with a Calendar Girl calendar for charity!

There will be more shows announced during the forthcoming season and, if you fancy attending one, keep an eye on the Samantha B Facebook page, or call the shop for more information. Also, if you’re a business looking to hold a fashion show to add a bit of pizzaz to your offering, give Sam a call at the boutique to find out more.

“Sam would like to thank all her customers for their continued support.”

Sam is always looking to showcase her clothes and accessories in a more fun and interesting way and loves nothing more than collaborating with new businesses in the area, hence the fashion shoot with Vale Life and Gin and Sangria (formerly Cae Court Hotel) in Bridgend. Gin and Sangria is the latest food offering for Bridgend which offers a real taste of Spain.

Sam would like to thank all her customers for their continued support, which genuinely means a lot to her as a small, independent boutique and hopes to see you all soon to enjoy the new autumn/winter stock.

Samantha B 4 Wick Road, Ewenny CF35 5BL 01656 658388

Open Monday to Saturday 10am - 5pm

Samantha B, Ewenny samanthabewenny

The ladies enjoyed an afternoon of fun, showcasing Samantha B’s new collections, at the stunning Cae Court Hotel, Bridgend. www.cae-court.co.uk

CaeCourtHotel

Ladies wearing Pomodoro, Marble and Adini

Australia is a sun-drenched land, home to some of the world’s most wonderful wildlife, gorgeous coastline and fantastic food and wine experiences. It has to be on just about everyone’s bucket list.

AUSTRALIA

Visitors are welcomed by friendly locals, who love to share insider tips about the best beaches, coastal cafes, hip restaurants, favourite walking trails and secret surf spots.

The travel experiences on offer in Australia are as diverse as the country itself, catering to travellers of all kinds. From chic city stays, to backpacking adventures, escorted touring to epicurean exploration, indulgent luxury escapes to self-drive holidays and even adventures at sea, everyone can find their own adventure.

Sam Smith Travel staff regularly visit Australia, to ensure that they remain expert in the destinationIn fact Louise is heading there in a few weeks!

“From luxury escapes to self-drive holidays and even adventures at sea.”

Australian Event Weekend

1st & 2nd November 2024, 10am - 4pm Sam Smith Travel, Cowbridge Australia Travel Experts available on the day Prosecco & Nibbles Exclusive discounts available RSVP info@samsmithtravel.com

Check

OFFER 1

15 nights

n 4 nights room only at 4* Parkroyal Darling Harbour Sydney in a Superior Room. Includes 4 days Avis car hire, Suzuki Swift or similar. Pick up and drop off in Sydney.

n 2 nights room only at 4* Hunter Valley Resort in a Hunter Room

n 2 nights room only at 4* Lilianfels Blue Mountains in a Deluxe resort View Room

n 2 nights room only at 4* Sails in the Desert including Wintjiri Wiru dinner in a Superior Room

n 5 nights room only at 4* Meridien Port Douglas including a Great Barrier Reef tour in a Studio.

Includes 5 days Avis car hire. Suzuki Swift or similar. Pick up CNS. Drop off CNS.

n Includes a Sydney Opera House Tour, Wintjiri Wiru Sunset Dinner and Quicksilver Outer Barrier Reef - Snorkelling

n Departs: 12 March 2025

n Includes indirect flights from London Heathrow with Qantas

n Quote ref: 42540466

from £4,139pp*

* Prices from & subject to availability

OFFER 2

15 nights

n 3 nights room only at 4* Crown Metropol, Melbourne in a Luxe King Room

n Melbourne Foodie Discovery Walk

n 1 night room only at 4* Sunnymead Hotel, Anglesea in a Standard Suite

n 2 nights room only at 5* Chocolate Gannets, Apollo Bay in a Garden Villa

n 2 nights room only at 4* Anchors Port Campbell in an Anchors King Studio

n 1 night room only at 4* Drifthouse, Port Fairy in a Luxury Suite

n 1 night room only at 4* Robe House B&B, Robe in an Apartment

n 2 nights room only at 4.5* Mclaren Vale Getaways, Adelaide in Clements House

n Essential McLaren Vale Wine Experience

n 3 nights room only at 4* Majestic Roof Garden Adelaide in a Classic Room

Includes:

n Arrival private transfer in Melbourne. 10 days Avis car hire. Toyota Corolla or similar. Pick up Melbourne. Drop off Adelaide. Departure private transfer in Adelaide.

n Full Day Best of Barossa tour

Chocolate Gannets inclusions:

n 1 x Premium Breakfast hamper on arrival (Local fresh bread, free range eggs, fresh fruit bowl, muesli, apple and orange Juice, jams and honey, butter, organic coffee pods, wide variety of tea, milk, sugar, vegemite).

n 1 x Dinner hamper on arrival

(Locally hand-crafted organic pasta, locally made pasta sauce, parmesan cheese, Sparkling Pinot Chardonnay, organic nuts, dark organic chocolate from Great Ocean Road Chocolaterie).

Anchors Port Campbell Inclusions:

n Gorge Chocolates on arrival.

n Local wine on arrival.

n McLaren Vale Getaways Inclusions:

n Wine tasting.

n Bottle of wine.

n Departs: 04 March 2025

n Includes indirect flights from London

n Heathrow with Malaysia Airlines

n Quote ref: 42541473

from £4,599pp*

OFFER 3 14 nights

n 3 nights room only at 5* Crystalbrook Vincent in a Nature Wall room

n Brisbane City & Lone pine koala Sanctuary

n 4 nights room only at 5* Shangri La Sydney in a Deluxe Darling Harbour Room

n 4 nights all-inclusive onboard Indian Pacific from Sydney to Perth in a Gold Cabin

n 3 nights room only at Crown Towers Perth in a Deluxe King Room

n Discover Rottnest with Coach ex Perth (Rottness Express)

n Includes Private Car Transfers Throughout (Excluding Sydney Train Station & Perth Train Station)

n Departs: 12 June 2025

n Includes indirect flights from London Heathrow with Qantas

n Quote ref: 42543486 from £5,369pp*

Sam Smith Travel can also organise flights from Cardiff Airport.

We’re extremely proud to be part of Wales’ leading travel agency group as voted by TTG in 2024. We are situated opposite the Duke of Wellington, Cowbridge High Street and we have a friendly, expert team with over 100 years combined travel experience who have travelled to every corner of the globe. We love nothing more than to inspire your next adventure at the most competitive price.

Suzanne Cumpston Sales & Commercial Manager

Sam Smith Travel 55 High Street

Cowbridge CF71 7AE 01446 774 018

retail@samsmithtravel.com www.samsmithtravel.com

samsmithtravelcowbridge

We visited Yorkshire for the first time last year and vowed we would return. So, with the opportunity to mix a little business with pleasure, we headed north.

GISBOROUGH H ALL

A NORTH YORKSHIRE GEM

This time we wanted to return to the Whitby area. Last year the weather gods weren’t in our favour, so we crossed our fingers and, fortunately, were blessed with three rain-free days.

With the intention of making the trip a little more interesting we’d booked in to the four-star Gisborough Hall which sits on the northern edge of the North Yorkshire Moors National Park, a particularly beautiful part of northern England. It’s about an hour and twenty minutes north of York - Middlesborough is a mere fifteen minutes away to the west and Whitby is half an hour to the east.

The ‘interesting’ element being that Gisborough Hall has recently added some very swanky shepherds’ huts to its offering, so we thought we’d book one night in a hut and the second night in the hotel.

Our drive up was pleasant enough. We left mid-morning and just plodded our way north. Five hours just slips by when you’re listening to podcasts or YouTube. Throw in a few appropriately timed coffee stops and by mid-afternoon we had arrived. Being Sunday, the roads were fairly clear so no real issues.

The hotel is very impressive. Set in manicured grounds with pea gravel drives it’s everything you hope for in a country house hotel and cuts quite a dash against the rolling greenery of the moor. There’s plenty of parking and after checking in at reception, we made our way along a short gravel path to Pheasant, our shepherd’s hut.

Tucked away amongst the woodland, overlooking a pond, our hut is two connecting handcrafted huts (yes, they’re made in the UK), creating a compact but spacious living area with double bed, kitchenette, cosy lounge area – it even has a log burner. I imagine this would be a very romantic hideaway in the autumn or winter. There’s a cleverly designed en-suite bathroom with walk-in shower which boasts Molton Brown products. In fact, you’ll find the brand throughout the hotel. On a plinth opposite the foot of the bed is a beautiful golden bath - very ostentatious and complements the décor perfectly.

Above the bed is a stargazing roof, which you can easily cover. We didn’t. To make the most of the surrounding landscape, each hut has a soaking tub which we definitely enjoyed, plus outdoor furniture, and a cool (or hot) fire pit. It’s the perfect place to start the day sipping morning coffee and a beautiful spot to watch the sun set with a glass of something chilled, and yes, we did both of those. The huts also have central heating, plenty of blankets and a cosy seating corner to snuggle up and watch tv.

The kitchenette area has all the mod cons and plenty of utensils. There’s a hob, a fridge, plus a Nespresso machine and tea and coffee making facilities. I think we found some complimentary pods, milk and sugar and, unsurprisingly, some Yorkshire Tea, which was lovely. They serve the much-loved brand in the hotel too.

That evening we had booked a table at De Brus Bar & Grill. It’s informal, and quite a contemporary setting which welcomes residents and nonresidents. We like grill food so opted for steak and fish. Both were good. Jennifer’s steak was requested blue but arrived closer to medium. That was the only slight slip. The food really was beautifully presented, and the ambience was a little modern twist given the hotel’s traditional decor. We’re definitely fans. It was a Monday evening and was very busy, so they’ve certainly got the offering right.

You’re probably wondering if we had a good night’s sleep, and the answer is an emphatic yes. The bed is super comfortable and even though we’re in the country, we slept in quite lazily with no disturbances. The huts and their location are a bit special.

Our business had been completed the previous afternoon, so we had a full day to explore the area before returning to the hotel.

First stop, Ormesby Hall, a National Trust property. Home to the Pennyman’s (quite a colourful and fascinating family), Ormesby Hall, garden and parkland is a green oasis in the heart of industrial Middlesbrough. This classic Georgian mansion is surrounded by 240 acres of parkland and farmland, and we loved every minute of our two-hour visit. You could easily spend a day here. Amazing property, gorgeous grounds, but the highlight for me was the model railway which is incredibly impressive and has a fascinating story which was recanted by a lovely gentleman volunteer.

Our plan for the rest of the day was to visit Whitby. Reception at the hotel had suggested we head for Saltburn-by-theSea and take the coast road to down Whitby as it would be more scenic. It was, and gave us a whole new perspective on the area. Pretty villages and stunning scenery filled the next half hour before arriving at the iconic Northern fishing port.

There’s more to Whitby than meets the eye - with its connections to Captain Cook and Dracula, its quirky narrow streets and bustling harbour overlooked by the striking Gothic ruins of Whitby Abbey, Whitby is certainly a fascinating. It was a beautiful day, so we had a good mooch around the harbour and a wander through the back streets. It has some good galleries, antique shops, boutiques and plenty of eateries. Apparently two of the world’s best award-winning chippies are in Whitby. No surprise really. This is a working harbour and there were boats coming and going all afternoon. If you fancy a bite (excuse the Dracula pun), Whitby delivers big time - there are some great restaurants, bistros and bars. You’ll be spoiled for choice.

We sat and enjoyed a lovely glass of wine with some nibbles overlooking the water and just people watched. The sun was shining, and the town was busy with families – the school holidays ensure Whitby is busy this time of year. At one point, Jennifer noticed a clairvoyant so had to have a reading. She thought the lady’s observations were uncannily accurate and couldn’t wait to share her thoughts with me and a couple sat next to us. One of the things we noticed about this trip was how friendly people are. We met a lovely couple from Scotland and another from Birmingham. We always learn something new when we meet new people.

Before heading back to see our hotel room, we popped up the coast to Sandsend and sat overlooking the beach enjoying a coffee and an ice cream. Bliss.

Our Old Hall Feature Room was incredibly spacious. Being on the first floor, it overlooked the grounds and countryside beyond. Being in the old hall, these particular rooms are the original family bedrooms. They’re all named with links to the original house and have unique features such as panoramic views of the surrounding countryside. Decor is a fusion of traditional character furniture and features, alongside more contemporary luxurious fabrics and furnishings. With two huge ornate leaded feature windows, the light flooded in, and we couldn’t help but be impressed.

In the evening, we decided to try Chandler’s, Gisborough’s awardwinning restaurant. Our window seat gave us an excellent view of the grounds while we tucked into an excellent three course meal in a very classy setting. All very good but the starters and desserts were the stars of the show. Absolutely superb.

How would we rate Gisborough Hall? It’s definitely a four-star experience but with a five-star attitude. They really go out of their way to make you feel welcome. North Yorkshire keeps surprising us, pleasantly; it really is the undiscovered country, and we haven’t scratched the surface. Is two nights enough? No. If you can, book longer – you won’t be disappointed. It’s a beautiful part of the world with plenty to hold your interest..

Gisborough Hall

Whitby Lane

Guisborough TS14 6PT 01287 611500

welcome@gisborough-hall.com

www.gisborough-hall.com

GisboroughHall

gisboroughhall

USEFUL LINKS

Ormesby Hall www.nationaltrust.org.uk/visit/northeast/ormesby-hall

Visit Whitby www.visitwhitby.com

If you’re a dog owner, you know it can be quite a challenge finding dog friendly places to stay. But what if your dog insists on a five-star experience?

A RROW BANK

WHERE LIFE FEELS RIGHT

Joking aside, if you have been in this situation, you’ll know that finding the right accommodation and location seems like a long list of compromises. But, sometimes, we come across a location that ticks all the boxes.

You may recall us writing about Pearl Lake Country Holiday Park last year, in Herefordshire. We gave it glowing reviews and were keen to visit its sister parks, Arrow Bank being one of them. Arrow Bank is a mere 5.5 miles from Pearl Lake at Shobdon taking 10 mins by car and, thankfully, offers dog friendly accommodation, if you stay at Arrow Bank you can use the facilities at Pearl Lake. i.e. fishing, golf, bar and bistro.

“It was quite nice to sit outside in the morning with a coffee. The lodge’s position means it’s quite private.”

“Arrow Bank, part of Discover Parks consists of self-catering lodges and caravans, and 5-star touring facilities.”

A little history

Arrow Bank Country Holiday Park was acquired by Glenn and Hannah Jones in 2012 creating the Discover Parks family alongside sister parks, Pearl Lake in Shobdon and Rockbridge at Presteigne on the England/Wales border.

Within five years, Arrow Bank had achieved a five-star rating from Visit England and now boasts a stunning new holiday home development, Meadow View, and thirty fully serviced touring pitches.

The park feels more compact and bijou than Pearl Lake because it is quite a bit smaller. It sits next to the River Arrow, with the very quaint village of Eardisland on the other side and offers exclusive river and lake fishing (Jennifer’s Pool) to owners and guests.

You can purchase a holiday home here or just visit by staying in a self-catering lodge which is what we did. Touring caravans and motorhomes can also visit as the park boast thirty fully serviced pitches, nine electric-only and spacious grass camping pitches. These are complemented by a superb facility block.

It’s certainly a dog friendly site with dog wash and drying facilities, secure dog exercise area, plus extensive local walks and trails. You’ll also find many of the pubs and eateries in Herefordshire and Shropshire are dog friendly too.

Our Lodge

It’s a traditional and clean design –certainly not dated. It felt appropriately decorated for where we were in the countryside. It was spotlessly clean. If a dog had stayed there before, we couldn’t tell.

“It’s certainly a dog friendly site with dog wash and drying facilities, secure dog exercise area, plus extensive great walks and trails. Many of the local pubs and eateries are dog friendly too.”

Eardisland Community Shop is sited in the 17th Century Dovecote

It has all the facilities you need for cooking, and we did, easily. Ours had an open plan lounge with a big television and DVD player, dining and kitchen area and it was extremely comfortable. The kitchen is a good size and boasts a hob, microwave, fridge-freezer plus literally everything you need. You just need to stock the cupboard and fill the fridge! We did, mostly with alcohol and good steaks from a local butcher.

The two bedrooms (double and a twin) are a good size (really comfortable beds – no problems sleeping) and the bathroom facilities were excellent. We weren’t expecting a great shower, but we got one. It wasn’t the biggest, but they also manged to get a bath in too which was brilliant.

There’s parking right next to the lodge and a decked area with a table and two chairs. It was quite nice to sit there in the morning with a coffee. The lodge’s position means it’s quite private.

The area

As we had Roxy, our Jack Russell, with us we hadn’t really intended to go very far so made the most of walks around Eardisland, which is chocolate box pretty, and through the adjacent fields. It has two village pubs and a coffee shop, a cooperative store which is really handy for people visiting Arrow Bank.

We did venture to Hay-on-Wye, one of our favourite places in the area. There are some excellent galleries there and plenty of book and antique shops. We also popped to Leominster and Ludlow, enjoying a lovely half an hour pitstop overlooking the river at The Charlton Arms Hotel. Anne-Marie was in concert at the castle that evening. Every time we visit these towns, we discover something new.

The morning of our return, we dropped into Ledbury for breakfast. Our usual haunt was closed but we ended up having an excellent breakfast at The New Market House Café & Grill and we would definitely eat there again.

Connectivity

With the quirks of Herefordshire and Shropshire’s broadband, WiFi is fine for checking emails and social media posting but not really ideal for downloading or streaming. Having said that, we had no real issues so perhaps we just got lucky.

Before we go...

Just wanted to say a huge thank you to the team at Arrow Bank. We actually arrived on the day they were having a fete for guests, and they invited us along! It was really enjoyable. What a great holiday park in an absolutely superb location. Life certainly does feel right at Arrow Bank.

Jennifer and Roxy with Arrow Bank owners Glenn and Hannah Jones

With a four-night, five-day window, we thought we’d split our stay between two parts of the UK we really love - west coast Wales and south coast Devon.

COAST TO COAST

FROM WEST WALES TO THE WEST COUNTRY

It might sound like a bit of a trek, but it wasn’t that bad. Cardigan, our Welsh base, is just a few hours’ drive from the Vale, and Paignton just over two and a half hours in the opposite direction. The four-and-a-half hours stretch in between would be filled with Joe Rogan and his guests.

First stop, Albion Aberteifi Hotel in Cardigan. We’d booked a third-floor room overlooking the Teifi river. You can also see the castle which we keep meaning to visit but never seem to get around to. This occasion was no exception. Instead, we thought we’d visit the coastal towns and villages north of Cardigan: New Quay, Aberaeron, and Aberystwyth being the furthest away. We could have visited Aberporth and Tresaith which are very close to Cardigan, but we’d been there before and wanted to explore further afield.

This time, rather than writing a daily diary, we thought we’d sum up our experiences of each town we stayed in, the hotel, and the places we visitedjust to be a bit different.

Cardigan

In the years since lockdown, Cardigan has bounced back more every year. There’s a market here plus a host of good indie shops, pubs, restaurants and cafes. It straddles the river Teifi, which I’m reliably informed delivers great fishing. And, it has a castle!

Albion Aberteifi Hotel

A relatively recent addition to the town and a most welcome one. It’s already getting great reviews. The owners are clearly passionate about the offering, and it shows. The hotel is designed to celebrate the town’s maritime heritage, balancing contemporary services, comfort and style with the very particular qualities of these heritage buildings. It does it with great style. Much of the original fabric of the buildings is left exposed which we really liked.

Pencil sketches from the mid-19th century of tall ships and calculations of rope lengths and sail canvas cover much of the internal lime washed walls of the third floor.

There are twelve individually designed rooms in total with a captain’s cabin feel: reclaimed wood lined walls, floors made from 150 years old oak, kingsize beds, custom-made furniture and hand-picked reclaimed fixtures, Welsh wool blankets and textiles woven to traditional designs. Ours was snug but we loved it. All rooms are ensuite and include lovely Aesop soaps. Breakfast was simple fayre - Scandi of nature, with salmon, locally sourced ham, full fat yoghurt, fruits, sourdough bread and honey, and pilchards. All of excellent quality. We really liked it.

Our room had a great view of the Teifi and there’s a cool little bar and snug on the ground floor which we certainly enjoyed.

The staff are a credit to them. The owners of Albion Aberteifi also own Pizzatipi just across the bridge. We’ll get to that.

Aberystwyth

Around an hour away north is the University town of Aberystwyth. “It’s having a lot of work done at the moment,” one resident exclaimed. It felt quite run down but does have some redeeming qualities: the Aberystwyth Cliff Railway being one. It has a castle and a very impressive statue. We decided to take a trip on the Vale of Rheidol Railway which chugs and clunks its way up to Devils Bridge. While an enjoyable experience with some great views, it felt a little overpriced. Having said that, if trains are your thing, you’ll love it.

“Our room had a great view of the Teifi and there’s a cool little bar and snug on the ground floor which we certainly enjoyed.”

New Quay

This gorgeous little harbour town clings to the coast and holds fond memories for me. I was there for two weeks as a teenager in the summer of 1976 and it was magical. It’s a great place and we always try to visit when we’re in this neck of the woods. While there, several dolphins were sighted off the beach and that isn’t unusual. There’s good snorkelling, diving and fishing off the harbour so you can see why it’s popular.

Aberaeron

Like Aberystwyth, Aberaeron was a bit of a building site. The harbour is having massive repairs and improvements but even with that going on, it’s still a very attractive town to visit. There are plenty of great eateries here, many tourists stop off on their way north or south as it’s right on the coastal road.

Dining out

We mentioned Pizzatipi earlier. What a fantastic experience. Stone baked pizzas made from scratch, using the best fresh ingredients in a very cool tipi with a firepit in the centre. The pizzas were excellent - rustic, authentic and full of flavour. Throw in some Welsh craft beers, cocktails, wine, and great coffee served from the ‘Smwglins’ pub and this place is a winner.

The staff were equally good. Started by four brothers and their band of merry friends, now run by a motley crew of young locals. All-in-all, one of the best dining experiences we’ve enjoyed in years. Would we rate it five-stars? We certainly have.

On the advice of Albion Aberteifi reception, we also visited the Michelin accredited Printworks (just across the bridge and turn right). It was quite late, and you really do need to book to guarantee a table, even midweek. But they squeezed us in (owner was a lovely chap) and we enjoyed some good wine and nibbles. It was very good and we would certainly book a proper table next time we’re in town.

If you do manage a couple of nights in Cardigan and food is your thing, then Pizzatipi and Printworks are very safe bets and, I would add, not expensive. Real value for money in our humble opinion.

Devon has been a destination

for us in the past. Mostly north Devon because it’s closer. This time we headed south to one of our most favourite stretches of coast in the UK, the English Riviera.

Paignton was base of operations this time and we thought we’d try out two hotels that are virtually identical and sit side-by-side overlooking the beach and the famous Paignton Pier: the three star Ibis Styles and next door the four star Mercure.

Fortunately, despite the threat of poor weather, the forecasters were unsurprisingly inaccurate and we enjoyed relatively good weather despite a flash downpour on the second day visiting Dartmouth.

Paignton

Described as “one of the brightest jewels in the English Riviera’s crown”, Paignton needs, in some areas at least, a little polish. There’s a lot to love: an impressive promenade, the fun-filled pier (children love it, although your bank account will take a battering), colourful beach huts and green spaces.

On the seaward side of things, Paignton is great, it’s when you head into the town, things get a little sketchy. Like most towns in the UK, it has been ravaged by both the economic crash, austerity and Covid. It’s recovering but let’s just say it’s enjoyed better days. I still really like the town centre and spent one evening having a good wander. I certainly didn’t experience any issues.

Paignton is the perfect place to base yourself if you are visiting the south coast. West is Torquay, Shaldon and Teignmouth and south is Brixham, Dartmouth and Salcombe, where we were headed.

The jewel in Paignton’s crown is Paignton Harbour South Quay. You could easily miss this little gem and be kicking yourself afterwards. We did first time ‘round. It’s quaint, full of boats, and has a great café where you can get an excellent breakfast and a good cuppa. Highly recommended.

Ibis Style Paignton

The three star Ibis punches well above its weight. The building is virtually identical to its sister hotel next-door but to enjoy its budget status, it’s naturally had to be sparing with some of the finer things. Having said that, the stylish design holds its own and the shipwreck-themed social space works.

Our bedroom had one hell of a view and was very tastefully designed. The beds are excellent and everything more than meets the grade. Staff couldn’t be more helpful. The restaurant is decorated in a fun way and when we ate there in the evening, our fish and chips was very, very good. No complaints at all. Breakfast is buffet style and, if I’m being honest, was better than I expected.

We enjoyed a back and shoulder massage in the afternoon at Drift (a dry spa) which was excellent. If you booked one in the Mercure, this is where you would have it as the Ibis shares its spa facilities with its four-star sister.

Both hotels have a very lovely terrace which is elevated above the road so you can look out across the green enjoying a coffee or something a little stronger.

Mercure Paignton

When you enter the Mercure after visiting the Ibis, you’ll immediately see the extra star. Everything has been switched up a notch. It’s strange and interesting because the buildings are virtually identical, but you can immediately notice the elevated décor, stylish fixtures and fittings and it has a clearly different personality. It’s a little more up market shall we say.

That additional star is also noticeable in the room. The differences are subtle but noticeable and they do make you feel for want of a better phrase, more comfortable.

The most noticeable difference is the restaurant. The Mercure feels like you’re in a restaurant where the Ibis felt more like a diner if that makes sense. The food and service in the restaurant is excellent so there really isn’t any need to venture out for an evening meal. We enjoyed our meal and ordered a coffee on the terrace so we could watch the sun go down. Bliss.

Brixham

Life is busy in Brixham. Like its nemesis, Newlyn in Cornwall, it’s a proper fishing town. Heritage trawlers arrive with the tide daily to deliver their catches to Brixham’s famous Fish Market. Here, at the heart of England’s seafood coast, the freshest fish and most delicious seafood is on the menu literally everywhere. Seriously, you will be spoilt for choice.

Our favourite is Rockfish which has great views over the harbour – they also have their own boat so you’re guaranteed the freshest seafood.

Dartmouth

It’s been a decade and several trips in the making but we can officially confirm Dartmouth is our favourite town in Devon. On a summer’s day it’s breathtakingly beautiful. We absolutely adore it. It’s quintessentially English and when we found out that you can catch a steam train from Paignton to Dartmouth, that was the icing on the cake. It’s one of those towns that is effortlessly stylish - we’ll certainly be returning.

Salcombe

The town of Salcombe is, for want of a better word, posh. It’s clearly an affluent town and is within the South Devon Area of Outstanding Natural Beauty. It reminded me of St Ives in Cornwall - tiny lanes, charming pretty properties, beautiful waterside vistas and hardly any parking.

It’s incredibly pretty but can feel a little soul-less. Close to the mouth of the Kingsbridge Estuary, it has more than its fair share of holiday lets, and Airbnb’s, not to mention Salcombe branded everything - gin, chocolate, fridge magnets etc. If you want a branded memory, you’ll be spoilt for choice.

What we did buy were two amazing pasties which, shock horror, beat anything I’d ever tasted in Cornwall. Next time we visit, I’ll be buying a dozen and freezing them for later. Despite feeling a little contrived, we do like Salcombe, and you should certainly pay it a visit.

USEFUL LINKS

Ibis Styles Hotel 26 Esplanade Road Paignton TQ4 6BQ 01803 435522 www.all.accor.com

Mercure Paignton 22-25 Esplanade Road Paignton TQ4 6BQ 01803 229444 www.all.accor.com

Dartmouth Steam Train & River Boat Company www.dartmouthrailriver.co.uk English Riviera www.englishriviera.co.uk

Our loved-up, creative couple Rich and Nadya recently fancied a change of scenery, but not too far away.

CADBURY HOUSE

DOUBLE TREE BY HILTON

Richard and Nadya live in Rhoose, and, from Wales’s most southerly point, you can see Somerset and Devon beyond. Clearly teased by our English cousins opposite, they jumped in the car for a two-night jaunt across the Bristol Channel. Here the couple tell us more.

Where did you choose to stay?

We booked ourselves in to the Cadbury House Hilton near Bristol. It looked lovely online, and they have a Marco Pierre White restaurant in-house. We loved the location and like our food so thought that could be a good fit.

What was the drive over, or around, like?

Actually, not too bad. The children were off school for the summer holidays so we didn’t hit the dreaded ‘school run bottle neck’ at the Malpas Tunnels. It slowed a bit but if the traffic is moving at all there you count your lucky stars. Once over the bridge everything was good, and we managed to navigate a route around Bristol avoiding their silly ULEZ. We ended up arriving at 4pm on the dot so it was perfect.

What were your first impressions?

We were certainly impressed by the elegant exterior and well-maintained grounds. The lobby was spacious and welcoming, with friendly staff ready to assist. Overall, our initial impression was positive and inviting. Actually, all the staff were always really helpful and smiley. It seemed sincere, like they genuinely wanted to make our stay an enjoyable one.

What was your room like?

We are delighted to share that, upon our arrival at the hotel, we were pleasantly surprised with an upgrade to their panoramic suite. They must have realised we were recently married, perhaps that was the reason. The room was incredibly spacious and even featured a table football game. We had a couple of good games – brought out our competitive sides.

Additionally, we were warmly welcomed with a bottle of prosecco, some delicious chocolates, and a personalised welcome card. It truly set the tone for a wonderful stay.

How about the facilities at Cadbury House? Were they what you expected?

The facilities are definitely up to par, and include a pool, sauna, steam room, and full spa, which were all fantastic amenities that added to the enjoyment. The massage treatment in the morning was especially rejuvenating and helped us start our day on a positive note.

What food did you order in the restaurant?

To start we had warm baked sourdough with salted English butter plus beetroot and goat’s cheese salad with candied walnuts and Merlot vinegar. For the mains Nadya had fillet steak with vintage balsamic drizzled rocket leaves, aged Parmesan, piccolo tomatoes, extra virgin olive oil.

I also had the fillet steak with Koffmann chips, vine tomatoes and peppercorn sauce. For dessert Mr Coulson’s Sticky Toffee Pudding with vanilla ice cream and toffee sauce was the order of the day. Nadya rounded her meal off with baked New York cheesecake with blueberries.

How about drinks? You do like a cocktail...

I had two! Duppy Cup which contained The Duppy Share aged rum, Cointreau, Lillet Rouge, orange bitters, Franklin & Sons ginger ale, and orange. My second was a Black Barrel Old Fashioned which contained Jameson Black Barrel Whiskey, Angostura bitters, maple syrup, orange.

Nadya’s two were equally good (well, we had to have a little taste of each other’s): The Espresso Martini, which contained Absolut Vanilla Vodka, Kahlúa Coffee Liqueur, espresso, cocoa – her second was a Cinnamon Apple Pie which contained Fireball Cinnamon Whisky Liqueur, The Lakes Salted Caramel Vodka, green apple purée, caramel syrup, cocoa, and some whipped cream for good measure. The cocktails were very good. We could have easily ordered more – very tempting.

What was the restaurant service like?

The service at the restaurant was quite amazing! The staff was super friendly and attentive. They greeted us with a smile, took our orders promptly, and made sure we had everything we needed. It really made our dining experience enjoyable.

What was the atmosphere like?

The atmosphere at Marco Pierre White's fine dining restaurant is absolutely exquisite. The elegant decor and attentive service create a luxurious dining experience. From the sophisticated ambience to the delectable cuisine, it’s the perfect spot for a special occasion.

Did you have to wait long in between servings?

No, not at all! The service was really prompt and efficient. It made the dining experience really enjoyable. We appreciate when things run smoothly like that.

What was the restaurant interior like?

The restaurant interior was warm and inviting, with cozy booths and dim lighting. The walls were adorned with beautiful artwork, and the tables were set with crisp linens. It had a relaxed and welcoming atmosphere that made dining there a real pleasure.

How was breakfast?

There was a wonderful variety of delicious options to start the day. A balanced meal with toast, eggs, cereals, and fruit, accompanied by a good cup of coffee and orange juice set us up for the day.

What else did you do during your stay?

We had a lovely time on Weston-superMare beach! Enjoying the sun, sipping on coffee, indulging in some cake, and taking a leisurely stroll along the boardwalk. What a wonderful way to spend the day! People seem to run Weston down on social media, but we really liked it. It has a real charm – a nice vibe. Don’t be put off.

What were your thoughts overall?

Our hotel stay was very enjoyable. The room was excellent. The restaurant offered a wide variety of delicious dishes, and the service was top-notch. The spa experience was relaxing and rejuvenating. Overall, the staff were attentive, and the facilities were well-maintained, making for a very pleasant stay.

Cadbury House Hilton is a good place to base yourself if you want to explore Bristol and Somerset. The city is a short drive away so depending on the direction you point yourself, you can experience a great city (despite the silly ULEZ), beautiful rolling countryside or superb coastline. What more could you want as a visitor?

Cadbury House is conveniently located close to Bristol Airport (only 15 mins up the road); ample parking is available if you are driving; Yatton train station is 1 mile down road with direct trains to South Wales.

01934 834 343

info@cadburyhouse.com www.cadburyhotelbristol.co.uk

Visiting Bristol?

What do you love to do? Please share your thoughts with us.

DoubleTree by Hilton

It’s a rare thing to find a perfect hotel. Is Tŷ Newport the perfect hotel? No, but it’s pretty close.

TY FOR TWO!

For a start, is there such a thing? Perhaps not. It all depends on what your expectations are when you book and whether the hotel delivered. In this case, it was a little overnight with bed, breakfast and an evening meal (so we wouldn’t have to drive after having a drink). It was for want of a better word, a date night.

We’ve stayed in Tŷ Hotels previously. They’re part of the Celtic Collection and the offerings vary which is great depending on where you want to go and what you want to experience. An overnight in Tŷ Newport meant we didn’t have to travel very far and, if we’d wanted to, we could have popped up to Usk, or Ross on Wye or Chepstow. As it happened, we ended up going to the movies at Cineworld which was a mere eight minutes away and returning to have dinner.

The movie, Romulus, was quite disappointing, unlike the hotel which turned out to be fab. First positive, it’s literally a minute off the M4 east of Newport. Super convenient and plenty of parking in front of the hotel. Second, the staff are brilliant; everyone we encountered was amazing.

Our room on the third floor overlooked the carpark and was designed very nicely. In fact, whoever is responsible for the interiors at this, and the other hotels can take a bow. It’s Scandi and clean, with a touch of retro about it. We definitely approve. Talking about clean, the hotel was spotless.

The bathroom is a good match, with very clean lines, the clean palette of whites, greys and plenty of sparkling chrome complements the warm welcoming colours of the room perfectly. No bath, but the walk-in shower was spacious and easy to useone of the best we’ve had.

There are several lounges dotted around which you can park yourself in and all have large TVs so you can chill with a coffee or catch up on your socials.

Dinner at CASA, the in-house restaurant was, quite honestly, superb. Jennifer enjoyed a perfect steak and prawns while my cod fillet was cooked to perfection. Our starters of prosciutto (Jennifer) and calamari (me) were pretty much flawless, as was dessert (an especially tarte lemon tart and lemon sorbet). We retired to the lounge to enjoy a few coffees which were excellent. You don’t have to stay at the hotel to dine at the restaurant either.

After a really good night’s sleep, we were curious if breakfast would be as good. We shouldn’t have concerned ourselves. It was, yet again, absolutely perfect. On our way home, we popped over to Caerleon to visit the Museum and Caerleon Roman Fortress Baths, a fascinating insight into the history of the area. Well worth a visit.

So, if you’re looking for a hotel on the east side of Newport (Cardiff being under thirty minutes away), Tŷ Newport should certainly be on your shortlist.

“Whoever is responsible for the interiors at this, and the other hotels can take a bow. It’s Scandi and clean, with a touch of retro about it. We definitely approve. Talking about clean, the hotel was spotless.”

Think back to last January. How was your health? Did you feel off-balance? Maybe you dealt with a runny nose, a lingering cough, or some stubborn aches and pains.

CHEERS!

Did your digestion seem off? That nagging “I just don’t feel right” sensation might have followed you into the new year. Perhaps you overindulged during the holiday season, eating and drinking more than usual, skimping on rest, and not spending enough time outdoors.

January slump? Let’s leave it behind There’s a strong connection between how we treat ourselves over Christmas and how we feel in January. Holiday indulgence often leads to that sluggish start to the year, but it doesn’t have to be that way. Dry January is a time for your body to detox from the excesses of the festive season. Overindulging in food and drink, especially alcohol, puts extra strain on the body. But where there’s an effect, there’s always a cause!

Christmas food shopping tips

n Instead of reaching for your usual snacks, check the labels. Do you recognize all the ingredients? Try making more informed choices for you and your family.

n Are nuts a go-to holiday snack? Consider skipping the peanuts and opting for a variety of raw nuts. For every bag of salted nuts, buy a bag of raw ones as well.

n Love chocolate? Dark chocolatecoated Brazil nuts might be a great compromise.

n Be cautious of sodium benzoate in mixers and opt for cleaner options.

n Fizzy drinks, diet or regular, aren’t doing your body any favours. Flavoured fizzy water is a healthier alternative.

The role of alcohol

Alcohol plays a major role in how we feel after the holiday season. It can disrupt sleep, slow digestion, and dehydrate the body. Reducing or eliminating alcohol, especially during January, gives your body a chance to recover and detox.

Simple steps for a healthier holiday season

Eat mindfully, chew thoroughly, and stop when you feel full. Get outside and walk - daylight helps with sleep and digestion. And remember, your body knows best. Listen to it.

Body Talk angharad@bodytalk.wales 07739 210291

https://bodytalk.wales bodytalk.wales

Heidsieck Monopole

Blue Top Brut Champagne

Since 1785, Heidsieck & Co Monopole has been produced with grapes harvested from only the most outstanding crus of Champagne, expertly blended. 75cl. £ Check online Tesco, Sainsbury’s, Co-Op, Morrisons, Asda & Ocado

Pommery

Brut Rosé Champagne

75cl

£49.99

Ocado

Majestic

Waitrose

Pommery

Brut Royal Champagne

75cl

£40

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Louis Pommery England

75cl

£29.99

Ocado, Majestic & Sainsbury’s

Rotary Dress Watch GS05321/04

Meticulously designed with a two-tone stainless steel 37mm case, paired with a brown leather strap, this Rotary Dress timepiece exudes sophistication. The multi-finish stainless steel bracelet ensures that the watch stands out. £199

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L'Organiq Shave and Hydrate Gift Box

Includes the award-winning L’ORGANIQ Infusion Shave Balm. This cool gift box contains a selection of natural daily shave and skincare essentials to nourish and soothe skin pre and post shave.

£48 www.superdrug.com

Yamaha R1

Offering optimised and balanced performance, each R1 GYTR is built and delivered by one of Yamaha’s specialist GYTR PRO Shops to meet FIM Superstock 1000 regulations. Designed to offer the essential base for racing, the R1 GYTR can be further customised to meet each individual rider’s needs as they strive for the next level of superbike performance. Available from GYTR PRO SHOPS Nov 2024.

www.boots.co.uk and eco-friendly materials, this poncho towel features a hood, lengthy sleeves and convenient side pockets.

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The publisher or the retailer cannot be held responsible for any error or omissions. All offers are subject to availability and price changes.

SOCIAL LIFE

COWBRIDGE

Much to celebrate at CocoPlum, Cowbridge

Mother and daughter duo Alex and Abigail have taken over the popular Cowbridge Boutique, CocoPlum from the previous owner Jane Element.

They are excited to be offering some of the same brands that the boutique had previously stocked but are also including a few more to attract a diverse range of clientele.

“We have always loved CocoPlum Boutique. Mum worked there for a number of years, so we were delighted when Jane suggested we take it over. We loved the brands that already existed, but we wanted to put our stamp on things. We also wanted to include a few new brands, of varying price points, to open the boutique to a wider audience,” said Alex.

Brands currently available are Miss June, Hale Bob, Vilagallo, Inoa, Belle & Bloom, Sophia Alexia, Ralph Lauren Nightwear & Swimwear, Marie Jo Lingerie, DKNY nightwear, Maryan Mehlhorn and Watercult.

Abigail is also showcasing her range of stunning bridal lingerie, Abigail Walker Lingerie, which she has designed and made herself.

“My lingerie has been available online for some time, but I’m delighted that it now has a fitting home. I look forward to welcoming my bride-to-be’s to see the beautiful range of lingerie and nightwear pieces,” said Abigail.

CocoPlum opened its doors recently (customers were waiting for us to open from 9:50am!). Guests were greeted with a glass of Prosecco and had the opportunity of seeing the new style boutique with all it’s beautiful brands of clothing, accessories and selection of gifts. There was also a stunning balloon display by DMN Events (Instagram @dmn_events) – perfect for those Instagram posts!

CocoPlum 36 High Street Cowbridge, United Kingdom 01446 775977

Abigail@cocoplum.store

www.cocoplumcowbridge.com

Cocoplum Cowbridge

cocoplum_cowbridge

At Vale Solicitors, we believe that legal services should come to you, and this week, our official office Labradors, Arthur and Paddington, are out and about promoting our mobile legal services across the Vale of Glamorgan.

T HE L AB R EPORT

WILLS ON WHEELS

Our firm, with roots dating back to 1867, has a proud history of serving families and businesses throughout the area. In the 19th century, our founder, Mr. Thomas Rees, would visit clients on horseback, but we’ve traded in the reins for something a little quicker in the modern age.

Our main offices are in Llantwit Major and Barry, but our team is on the road daily, visiting clients in Penarth, Cowbridge, and villages across the Vale. Whether you need help with wills, probate, or any other legal matter, our mobile services ensure that expert advice is never far away.

Will Aid: A chance to make a difference November brings with it a special opportunity: Will Aid. This annual partnership between the legal profession and seven of the UK’s most beloved charities allows us to provide you with a professionally written will at no cost. Instead of paying for our service, you’ll be invited to make a donation to the Will Aid charities. It’s a great way to gain peace of mind while supporting causes that make a real difference. But hurry - our Will Aid appointments are limited and fill up fast, so be sure to book early!

Mediation: finding the right path

Occasionally, we all get the bit between our teeth or a bee in our bonnet about something or other; a boundary dispute for example, and, in doing so, we sometimes lose sight of possible solutions. We certainly know what it’s like to be a dog with a bone here at Vale Solicitors.

That’s where our mediation team comes in. Whether it’s a family dispute, a business disagreement, or something in between, we’re here to help you see the bigger picture and find a resolution that works for everyone. With a calm, practical approach, we can guide you through even the most tangled of situations, helping to restore peace and clarity.

Celebrating new talent

We’re excited to congratulate Carys Slack on qualifying as a solicitor and to welcome our new trainee, Rebeca Williams, to the team. “We are delighted to welcome these brilliant young lawyers into the fold, sure to be the future of Vale Solicitors,” agree Directors Michael Morgan and Jonathan Hewitson.

With such promising talent joining us, the future looks bright for Vale Solicitors and the community we serve.

Could you change a childhood?

Thousands of children in Wales are in need of a stable, safe and loving home - could you foster or adopt? Who can foster or adopt?

Over 100 years of experience in matching and providing homes for children

We are here to support you, every step of the way

24/7 support and a dedicated social worker

Want to help change a childhood? We would love to hear from you, call 029 2048 4316 or scan the QR code. Professional training and development

We took up fostering because we wanted to make a difference to children’s lives and that’s what we are doing. It’s very rewarding. Barnardo’s Foster Parent

uthentic Japanese estaurant and Bar

Specially designed, traditional Japanese menu, always freshly cooked Ramen, Donburi, Sushi and more - all tastes accommodated Signature Cocktail menu created exclusively for Gin & Sake