TAMPA BAY BABY Premiere Issue 2017-2018
A PUBLICATION OF GoodLiving® Media About the Publication Tampa Bay Baby is a print and digital resource guide published by GoodLiving® Media, an independent woman-owned company founded in 2010. The company’s mission is to produce publications, events and campaigns that support and encourage a healthy, positive and meaningful lifestyle. GoodLiving® has produced a high quality gloss magazine for families in Pinellas County called the Guide to Happy Healthy Kids. In 2016, the GoodLiving® Healthy Kids Club was launched to spread the good news throughout Tampa Bay by way of special events, media appearances, speaking engagements, social media and e-mail campaigns. In 2017, Tampa Bay Baby was added as a new title to be an informative resource guide for parents who have children ages 0 - 5. These are the most critical developmental years, and our community deserved a publication dedicated to this important and magical time of life. Information for all this can be found at GoodLivingMagazine.com
EDITOR-IN-CHIEF Pamela Settle
ARTISTIC DIRECTOR Marcie Kelliher
FOR INFORMATION ABOUT Advertising, Writing Submissions, or Obtaining Additional Copies: TBBaby@goodlivingmag.com
GOODLIVING® MEDIA PO Box 1795 Oldsmar, FL 34677
Tampa Bay Baby is a publication of GoodLiving® Media, owned by Light Shine Media Group, LLC. This is a free publication available through our sponsors and at locations throughout the community. It is also available as a digital magazine online at TampaBayBaby.net. All photographs, artwork, design, and editorial are sole property of GoodLiving® Media and Light Shine Media Group, LLC. No portion of this magazine in print or in digital form may be reproduced in any form without written permission. GoodLiving® is a registered trademark owned by Light Shine Media Group, LLC.
About the Cover The front and back cover was produced in partnership with the Pinellas County Health Department. The photo was taken on location at Vinoy Park in St. Petersburg. Photographer is Brandi Morris of Brandi Image Photography. BrandiImage.com
media
guide to
KIDS
R
HEALTHY KIDS CLUB
Tampa Bay Baby and Light Shine Media Group, LLC, are not responsible for statements made by advertisers, content sponsors and writers for any consequences arising from omissions or errors. Readers should verify the advertising information of the advertisers. Tampa Bay Baby and Light Shine Media Group, LLC reserve the right to refuse any advertising for any reason. The views expressed in the publication are not necessarily those of the publisher. All rights reserved.
Letter from the Editor WELCOME TO THE PREMIERE ISSUE OF TAMPA BAY BABY! Please allow me to introduce myself. My name is Pamela Settle, and I am a small business owner, communications professional, family advocate and mother. I’ve devoted my entire career to communicating life changing and life saving information to the public. Since 2010, as the owner of GoodLiving Media, I have continued my commitment to good information, good news and good living. My philosophy has always been that the “why” is more important than the “what.” So yes, this is a magazine. Here is the why: The developmental years between birth and five are the most critical ones for any child. Neuroscientists have documented that the earliest days, weeks and months of life are a period of unparalleled growth when trillions of brain cell connections are made. During this time, all relationships and experiences come together to impact brain development that sets the course for life. Every moment from birth forward counts, even when you don’t notice it. Stable, safe, reliable and consistent relationships with parents and caregivers are vital to the development of social, emotional and thinking skills that lead to success in life and school. This means we need to provide babies with healthy parents, a healthy home life, healthy relationships, healthy schools, healthy environments and a healthy community. We must seek this in order for our babies to reach their fullest potential. What this looks like is different from family to family. However, I believe that what connects us as parents, no matter our life’s journey, is that we all want what is best for our children. Tampa Bay Baby is meant to be an encouragement , as well as a link for parents to connect. We live within the greater metropolitan Tampa/St. Petersburg area, either in the big cities, or one of the smaller cities that surround it. With that comes a wealth of resources for you in this chapter of your life, if not in your immediate area, somewhere within driving distance. Tampa Bay Baby has a goal of connecting you to the resources you need. I personally encourage you to connect with the organizations, networks and companies that are featured in this publication. Also, follow Tampa Bay Baby on Facebook for updates and join our GoodLiving® Healthy Kids Club on our website. Finding support, friendship, assistance and quality expertise will make this journey more fulfilling. Don’t go it alone. These years of birth to five are the most important developmentally, but they are also magical, joyful and full of fun! And they only come once. From our Tampa Bay Baby to your Tampa Bay babies, we wish you all the best! PAMELA SETTLE PUBLISHER
PARENT-COMMUNITY
CONNECT
Truth! The old African proverb, “It takes a village to raise a child,” means as much today in Florida as it did when it was first said in another time and in another culture. While parents maintain sole responsibility to parent, teach, discipline, mentor and nurture, it’s not necessary to go it completely alone. Formal and informal groups are found throughout our metro area giving rise to friendships, support and fun for moms, dads and babies.
TO POST OR NOT TO POST? THAT IS THE QUESTION!
When it comes to social media, especially Facebook, TMI is just as common as LOL, so it’s a good idea to carefully consider what you are saying and who you are saying it to about your baby issues. Petty disagreements and “judgey” comments can add more stress to your day and lead to confusion. Not to mention that most comments are unreliable, especially when it comes to medical and behavior challenges. Stick to the fun stuff on Facebook and use it to find real friends and groups that get together.
Facebook discussion groups for moms have grown in popularity. Some are geographical that link moms nearby and offer recommendations and play dates, like St. Pete Mommy and Me, Pinellas Mommies and Mothers of South Tampa. Others offer very specific baby information like Tampa Bay Breastfeeding and Tampa Bay Babywearing. Some are specific to certain situations like Apraxia Tampa Bay, Special Needs Moms of South Tampa and Homeschoolers of Pinellas.
RECREATION AND COMMUNITY CENTERS
Each community has city-sponsored community centers and/or recreation centers. These centers offer programs, classes and recreation activities designed for the residents who live in that community. There may be a recreation center fee, but always ask about scholarships if payment is an issue. Also keep in mind that you are not limited to your city. Fees may change, but you can access programs in other cities. The overall goal is to connect residents and provide services, so stop by and pay them a visit. 8 • tampa bay
baby 2017
GRASSROOTS NON-PROFITS
Some of the most compassionate, caring and relevant help comes from charities that are started by moms and dads. They offer not only assistance, but an opportunity to chip in and help other moms, because getting out and helping someone else is one of the best therapies out there! Here is a sample of the kindness that flows through our region.
The Seventh Mom Project Based in the Tampa Bay area, and co-founded by Elizabeth Good and Rebecca Hartley-Woods, this organization helps moms struggling with pregnancy and postpartum mood disorders and depression. They raise awareness, assist in educating health and social service professionals, operate peer to peer support groups and maintain a resource guide. To get or give help, go to TheSeventhMomProject.org.
Babycyle Torrie Jasuwan of St. Petersburg was looking to share baby items with other moms, but didn’t see an easy way to do that. Like so many other problem-solving moms, she took it on herself and created Babycycle. Based in St. Petersburg, Babycycle has multiple collection locations where moms can drop their gently used baby items including cloth diapers, along with new diapers, wipes and food. They also accept cash donations at their website BabycycleFL.org.
M.O.M. Giving a helping hand to single moms who earn too much to qualify for benefits is what motivated Andrea Clark, a single mother of four children. She says she knows first hand that single working moms work hard, but still struggle to make ends meet living paycheck to paycheck. Her organization seeks to make a difference in the lives of single moms, and dads, by helping them find resources and programs to help them reach their goals of self sufficiency. Donate or get involved at MomIncFL.org.
LIBRARIES
Libraries are wonderful, magical and happy places for young families. Each city creates its own program calendar, so look around at what other libraries have and visit them all! There will be read aloud events, crafts, social time and even magicians and puppet shows. Connect with your local library and get on their email mailing list to stay informed.
PLACES OF WORSHIP
Places of worship are also places of welcome when it comes to finding family support, classes and friendships. Many offer a Moms’ Morning Out program where you can get a few hours to do some shopping, get a massage or take a nap. Each house of worship will be a bit different, so don’t be afraid to ask questions. Call the office to find out what is available for your age child. Ask to be introduced to someone if you are nervous going alone. Mothers of young children may find social/support groups located in churches. Grace Family Church has Beautiful Moms, a group with speakers, childcare and play dates. Generations Church has Mom to Mom, a similar group. Mothers of Preschoolers (MOPS) can be found at
Palm Harbor United Methodist Church, Starkey Road Baptist Church in Largo, Harborside Church in Safety Harbor, First Presbyterian Church in St. Petersburg, MacDill AFB Chapel, Hyde Park United Methodist Church, Idlewild Baptist Church and Palm Ceia United Methodist Church. For more locations and information, go to MOPS.org.
PARENTING GROUPS
Some of the longest lasting friendships start when babies meet at a parenting group. They can be hard to find, so ask around. Here’s a few to consider.
The St. Pete Mommies Club for St. Pete, Pinellas Park meets for play dates and activities. For info, email spmommy2@hotmail.com. For parents who have twins, triplets, or more, the Mothers of Multiples Club has social and educational events. TBAMoms.com
The MOMS Club® (Moms Offering Moms Support) is an established support system with several local chapters in the metro Tampa area. Volunteer Coordinators are experienced MOMS Club Moms who are there to help and available to call for advice, ideas and help. Meeting during the day to support at-home mothers, they believe that being a mother doesn’t mean being isolated at home. Moms meet together with children supervised by caregivers.
Jack and Jill of America, Tampa Chapter is a membership organization of mothers with children ages 2 – 19, dedicated to nurturing future African American leaders by strengthening children through leadership development, volunteer service, philanthropic giving and civic duty. The Tampa Chapter has an Oh So Hot Tiny Tots Grade Group for ages two to five. greatertampajackandjill.org
BREASTFEEDING SUPPORT The Tampa Bay Breastfeeding Task Force has a mission to Support, Promote, and Protect Breastfeeding in Tampa Bay. Their volunteer board of directors lead activities like the Big Latch On. They also support and lead Breastfeeding Friendly Daycare Trainings, The Annual Breastfeeding Conference, local Florida Milk Bank milk depot sponsorship, distribution of informational materials and advocacy efforts in conjunction with the Florida Breastfeeding Coalition. Coalition board members are Elizabeth Good, Rachel Romero-Cook, Robin Booth Watson, Dr. Ivonne Hernandez, Dr. Elizabeth Miller, Dr. Jessie Gordon, Emily Bronson, Khy Jones, Samantha Staley, Charlene Laping, and Maret Wachira. To learn more about them or see their resource guide, go to tbbreastfeeding.org.
La Leche League is an international organization dedicated to providing support, encouragement, information and education to women who want to breastfeed. La Leche League Leaders are experienced, accredited and trained to answer questions, and are available for free telephone or email counseling every day. La Leche League offers breastfeeding support and information through monthly meetings, phone and email help, lending libraries, books for sale, blogs and more. All women interested in breastfeeding are welcome to attend meetings or to call a leader for breastfeeding help. To find a local group near you, visit LLLflorida.com In Pinellas County, there are peer counselors through the
WIC Program (Women Infants and Children) at the Pinellas County Health Department. Vanessa Pinales and Grace Peterson are peer counselors who have personal experiences with breastfeeding and training to help other moms. They offer these words of encouragement to any mom considering breastfeeding: Despite what you hear and read, breastfeeding can go well and can be very nice. Breastfeeding does take work, just like anything else when it comes to building a solid foundation for our children. Rely on the “village,” your support system, and accept help when it is offered. Set small, attainable goals to boost confidence and don’t compare your progress to other moms. There are a lot of people in Pinellas County that want to help you reach your breastfeeding goals. Here at WIC, we offer moms prenatal breastfeeding classes, advice, hands-off latch help, pumps (depending on the situation), and most importantly, support and encouragement to give moms motivation to reach their goals, whether they nurse for 3 days or 3 years.
Pump Rentals • Florida Hospital Tampa Women’s Health Pavilion: (813) 615-7958 • St. Joseph’s Women’s Hospital: (813) 872-3932
Lactation Help Lines • Florida Hospital Tampa Women’s Health Pavilion - A Mother’s Gift: (813) 615-7958 • St. Joseph’s Women’s Hospital: (813) 872-3932
This is not a complete list of the many resources available for connecting in the Tampa Bay Area. If you would like your program or organization listed in the future, please send an email to TBBaby@goodlivingmag.com 9
REAL LIFE MOM STORIES:
MAKING THE CHOICE TO BREASTFEED Micastra i Hopson was still i l breastfeeding di h her two-year-old ld when h her second d child was born. For her, the decision to tandem nurse wasn’t even a question, it just was what mothers do when their children need to eat. As a community champion, serving on the Board of the Healthy Start Coalition, Micastra wants other moms to feel empowered to breastfeed. “Link up with other moms who breastfeed, because they encourage each other. If you face challenges, it’s much easier to get through them if you know someone else has been through it. I’m also on a lot of Facebook groups (Black Women Who Breastfeed, Moms who Breastfeed, St. Pete Mom and Me) that offer breastfeeding encouragement.” Why breastfeed? “I want my children to get the best start they can. Breastfeeding creates strong children, alert children, and overall healthier children. My first child never got sick at all for a year and a half and my baby has been on planes and everything and has never been sick. I feel that their strong health has been from breastfeeding and what it provides.” Her motivation? Her best friend, and especially, her husband. “Although my husband couldn’t help with feeding, he would burp the baby for me. He never let me feel like I couldn’t do it. And if we were in a restaurant, he would stand up and hold a blanket for me because I am large chested and don’t like to draw a lot of attention.” She also feels that dads can help by encouraging moms to take breaks and take care of themselves.
Michele Pliner, mother of two, breastfed her 3-year-old for a little over a year and is now currently breastfeeding her 8-month-old Adelyn (pictured). In the first month with Adelyn, Michele faced obstacles of a strong let down, clogged pores, even cracked nipples; but she worked through it all with sheer persistence and the help of lactation support. For moms who are needing encouragement, Michele says “Keep going! Every time I thought I couldn’t do it any more, within a couple days it was resolved. It takes persistence and it takes patience. The support is out there… La Leche league, lactation consultants at the hospitals, and groups like Kellymom.”
Heather Michael, mother of a 3-year-old and 11-month-old, is the first in her family to breastfeed. Heather comes from a family that does not believe in breastfeeding and yet made the decision for herself to give it a try. She didn’t know what to expect or how long she would nurse. “I ended up loving the bonding with breastfeeding, and all the amazing properties of it, the immunity it gives my children.” Heather found support in her community, through La Leche League and other moms groups. “It’s important to get involved in peer groups and to find a community of other women who can help build you up and share information.” Her biggest support is her husband and his family who come from Papua New Guinea where breastfeeding is the norm. With their support, she successfully breastfed her daughter until age 2 and plans to nurse her 11-month-old son until he’s ready to be done. Heather believes that child-led weaning is important because children still need everything that comes in the breastmilk. “And moms need it too,” says Heather who has discovered inner strength through breastfeeding. “I feel like I have more confidence and more control because I’m deciding what’s right for my family and no one can tell me otherwise.” 10 • tampa bay
baby 2017
Micast ra Hopson
Michele Plin er
Heather Michael
CammyAnn Guthrie, a working mother of a 7-month-old, is the first one in her family to breastfeed. “Lukas was born with a crushed jaw from being in the birth canal for three hours so I had to syringe feed him pumped breast milk at first. We were eventually able to start breastfeeding.” Why so dedicated? “Breastmilk is healthier than formula. I would like to breastfeed at least a year, but I’m a nurse and I work on the floor and it’s tough pumping. But if we can go even a little more than a year, I will be glad with that too.” What would make things easier? “Allotting more time for breaks to pump. In my work, I feel that the other nurses don’t want you to go and pump, but.. you have to.” To other moms who face challenges, “Have patience. Keep trying. Don’t give up.”
CammyAn n G uthrie
Brittany Palmer
Jerica Newsome
Lakesha Ferrer
Brittany Palmer, mother of an 8-month old, is the first one in her family to breastfeed and she loves the bonding experience. Despite facing challenges with not enough, and then too much milk supply, her body adjusted to meet her baby’s demands and she became dedicated. Brittany considers breastfeeding’s biggest benefit to her son to be “One on one time, focus time with mom. We’re always so busy, but breastfeeding forces us to be with each other and stay focused.” Do you feel supported? “My family and my husband are extremely supportive and always have been from day one. The only discouragement came for our pediatrician. Corbin has food allergies and the pediatrician was quick to tell me to start him on formula. But that was never an option for us so I just changed my diet. As for the community, I’ve received words of encouragement from complete strangers who see me breastfeeding in public, with some people saying ‘Good job’ and ‘You go Girl!’ ” For other moms needing support, “There are so many support groups for breastfeeding. And if you’re struggling and have to supplement, there’s nothing wrong with that!”
Jerica Newsome, mother of a 10-month-old has enjoyed the experience of breastfeeding. “I get to bond with her and be her sole form of nourishment. I feel empowered because I know that all her nourishment is coming from my body and it makes me feel good that my body can do such incredible things. She’s getting the bonding time that she needs and it will help us build a good relationship.” Jerica feels thankful to have a supportive husband. “He has been great. I thought feeding in public would be an issue, but he encourages it.” Jerica feels the dad’s role is important and that it makes all the difference to have that support from a loved one. The best way for a dad to support a breastfeeding mom is to “encourage them not to give up and to keep trying if they’re having difficulties. Or to simply appreciate them and tell the mom she’s doing a great job for her family.”
Lakeshia Ferrer, mother of 13-month-old Samuel, never thought twice about whether to breastfeed. She overcame several challenges in the beginning, including tongue tie. Not wanting to snip it, she waited for Samuel’s mouth to get a little bigger and eventually it corrected itself on its own. The determination to breastfeed has always been in her family. “My mom tandem breastfed my sister and me. And the health benefits are huge. I am (severely) lactose intolerant, which no one knew until I was a teen, because I was breastfed. I don’t want to chance it with him. I also think it helps us bond, especially since he was our little ‘surprise’ baby.” Lakeisha plans to nurse until Samuel decides he’s done. Why so long? “At night it calms him down, it calms me down. So I want to do it until he’s ready to wean. I know it’s best for him; it’s medicine for him, it’s everything. And it’s best for me too.” For moms who are uncertain, Lakeisha says “It’s worth it for your baby and it’s worth it for you. Even if there are challenges in the beginning, it’s worth it. Breastfeeding is natural. If you have to go back to work, your job will accommodate you or the law will take care of it. Stand up for your rights.” 11
Pinellas Leaders Come Together
To Promote Safe Sleep Practices For Babies In Pinellas County, a group of over 30 committed partner agencies has been convened by the Juvenile Welfare Board to form the Pinellas Preventable Child Death Planning Team. A common vision has been adopted by the team: To eliminate the preventable deaths of children under six from three leading causes - suffocation due to infant unsafe sleep, drowning, and abusive head trauma. The Planning Team meets regularly to further a regional campaign called Prevent Needless Deaths, which was launched by the Juvenile Welfare Board of Pinellas County, Children’s Board of Hillsborough County, Department of Children and Families, and Eckerd Kids. The premise of the campaign is that one preventable death of a child is one too many.
Last year, the Pinellas Preventable Child Death Planning Team decided to focus its efforts on suffocation due to infant unsafe sleep practices, given the rising number of deaths from this cause. They adopted a work plan, analyzed and mapped data to better target efforts, trained thousands of professionals and community members, and developed a targeted infant safe sleep initiative called Sleep Baby Safely. The goal is to deliver a consistent message and share common educational materials across all touch-points. The Juvenile Welfare Board would like to acknowledge and thank the many agencies listed below for their commitment to preventing needless deaths.
One Preventable Death of a Child is One Too Many Bayfront Hospital/ Bayfront Baby Place • Children’s Home Network/Kinship Program Community Health Centers of Pinellas • Directions for Living • District Six Medical Examiner’s Office Eckerd Kids • Florida Department of Children and Families FL Dept. of Health in Pinellas – Healthy Families, Florida Healthy Babies, WIC, Child Care Licensing Board & Vital Statistics Foundation for a Healthy St. Petersburg • Gulf Coast Jewish Family & Community Services Healthy Start Coalition of Pinellas • Johns Hopkins All Children’s Hospital • Lutheran Services Florida Mease Countryside Hospital • Morton Plant Hospital • Operation PAR PEMHS (Personal Enrichment through Mental Health Services) Pinellas County Emergency Medical Services/Medical Director’s Office • Pinellas County Government Pinellas County Schools • Pinellas County Sheriff’s Office/Child Protection Investigations Division R’ Club Child Care • St. Joseph’s Children’s Hospital • St. Petersburg General Hospital • Staywell/Wellcare Suncoast Center/Children’s Advocacy Center • USF St. Petersburg/Infant Family Mental Health YMCA of Greater St. Petersburg • YMCA of the Suncoast
Pictured are leaders from the Pinellas Preventable Child Death Planning Team accepting a proclamation from the Pinellas County Board of County Commissioners during National Child Abuse Month in April.
Give Your Family the Gift of
Good Nutrition The IDLife™ Difference All IDLife products are made with the highest quality ingredients available, without unnecessary fillers or additives. We take pride in what we use to formulate our products because we know that you take pride in what you put into your body.
WE CAN’T ADD MORE TIME TO OUR DAY, BUT WE CAN GET MORE
energy
All products are: Non GMO * Soy Free * Gluten Free * Hormone Free
TO GET IT ALL DONE
IDLife™ for Kids. Fill their nutritional gaps and have the peace of mind knowing you are providing them with the highest quality of nutritional products available. All products are made with organic, whole food nutrition. Whey protein is cold filtered and from grass-fed cows.
Get the energy you need to get through your busy days in a healthier way! ID Life’s Energy has a proprietary blend of natural energy boosters and is only 20 calories. This nutritional supplement provides up to 6 hours of sustained energy without the jitters, over-stimulation, or crash experienced with other energy products. Get through a tough training session or get the quick pick-me you need to get going in the morning or during the mid-day slump.
Sleep Strip The unique IDLife Sleep Strips are an all-natural way to soothe your body into balance so you can enjoy restful, restorative and deep sleep. The fresh-tasting mint-flavored strips melt in your mouth, and deliver a complex of nutrients, including melatonin, L-Theanine and 5HTP, in a tri-phasic approach that supports all three phases of the sleep cycle. You’ll wake up refreshed without the lingering aftereffect caused by other sleep aids.
Purchase IDLife™ products at
LightShineHealth.info Auto shipping is available for convenient delivery. Also learn about additional high quality IDLife products for weight loss, physical training and skin care. *These statements have not been evaluated by the Food and Drug Administration. IDLife products are not intended to diagnose, cure or prevent any disease.
13
Gratitude^, Kindness^, Peace^ and Moms Who Want to Change the World SUPNA SHAH and
WE GO KIDS
When any one of her three year-old triplets starts to get out control, Pasco County mom Supna Shah has them all sit in a circle and hold hands. She then leads them through their yoga breathing exercise. Inhale, one, two... Exhale, one, two... She repeats this ten to fifteen times until there is a collective calm and says that this very simple, yet mindful, exercise has taught her children how to undo their own tantrums. “Even young babies can sense their mother’s breathing rate,” she says. “They were aware of it in the womb and so they can pick up on their mother’s calmness.” A practitioner of yoga and yoga breathing for 15 years, Supna found herself only able to do yoga while she was pregnant with triplets. Then once home with the babies, she started training them young. “Parents can start very early,” she adds.
“My medium is clothing.” Like many great innovators and entrepreneurs, Supna’s company grew out of her core beliefs and passions as well as her experience. She’s not a yoga teacher, though. She produces yoga specialty clothing for babies and children up to age six– and does it in a way that helps empower other moms who have home businesses. Instead of finding an overseas manufacturer, all of her clothing pieces are custom designed with embroidery or appliqués created by other moms. So to keep prices within reach, she sells only through her online store at WeGoKids.com. The line includes onesies, t-shirts and pants made from organic cotton. She has started with four of the 17 animal poses: frog, turtle, monkey and the most popular, down dog. Pigeon pose is coming next as well as expanded sizing.
She has the needed flexibility to balance her business with being a wife and mom to three children, something she couldn’t do in her Supna says she incorporates yoga breathing into their routine old corporate lifestyle. Today she relishes her role as a mompreneur everyday and that now, at age three, her children are able to self advocate, as well as a health and yoga advocate. “I believe we have a calm themselves. “It’s a tool for developing coping skills and dealing social obligation to help other moms with their businesses. In the end it with conflict. It also builds self awareness and overcomes anxiety.” benefits the children.” Supna is such a believer in this technique, or tool of yoga breathing, that she is working to help other moms embrace it as part of their parenting practices with very young children. Additionally, she is advocating for teaching yoga and healthy Supna Shah with her family. eating habits to kids, which can help them throughout their lives. We Go Kids clothing line shown above. She coaches parents to see the huge gap there is in our society between doing a sport and teaching life-long activities that promote strength and flexibility. Not to mention, she adds, that we all need to make time to counteract the cumulative negative effects of our lifestyle, and yoga can help to accomplish that. 14 • tampa bay
baby 2017
Keep Telling the Story Supna uses her website WeGo-Kids.com to connect with moms and dads of young children for much more than children’s clothing. You can also find blogs and videos on this site. While she says there is an abundance of free resources out there, she supports local yoga teachers, many of whom are being trained locally through Kidding Around Yoga (KAY). Kidding Around Yoga’s founder has created a course for learning how to work with children ages 2 to 17. It’s not necessary to be a yoga teacher or trainer to take the class. Learn more at KiddingAroundYoga.com In February 2018, Supna is launching a parenting web TV show to further her mission of helping parents. A panel of moms and dads will discuss parenting hot topics, share relevant information and tools, and remind parents they are not alone. Subscribe to the WeGo Kids YouTube channel to access programs.
HALEY BECHET and
YOGA YOUTH & FITNESS
A Kidding Around Yoga instructor in the Palm Harbor area, Haley Bechet is reaching out to teachers in order to help them in the classroom. This mom of two has recently launched a website loaded with homemade videos and curriculum to help teachers share poses and techniques with students. Her goal is bring yoga and fitness into schools and homes by giving teachers and parents easy and simple instructional video that can be accessed directly through the site at YogaYouth.org. She hopes parents and teachers both will be inspired to use this free yoga and fitness resource so that children can grow up peaceful, healthy and centered without interrupting their busy school and family schedules. Haley also teaches yoga classes and Stand Up Paddling yoga classes in the north county area.
Haley Bechet with students
MARNI BECKER-AVIN and
WUF SHANTI
Based in South Florida, Marni and her son Adam are behind the creation of Wuf Shanti, a boxer-ish dog character who teaches yoga to children at schools, hospitals, special events, and through taped shows airing on Hulu, Apple TV, Amazon Firestick and on their own YouTube channel. Additionally, 15 children’s hospitals are airing shows on through their Children’s Television Network. Marni’s grandfather was actually the one who taught her son yoga. “When Great-Grandpa passed away, Adam wanted to do something to honor him, so he created this dog yoga character to help pay forward Grandpa’s teachings to the next generation. Adam believes (and so do I) if we can teach kids when they are young tools to help
The Wuf Shanti TV Show
them deal with their emotions in a more productive way, then they will grow up to be less depressed and anxious teenagers, and hopefully happier content peace-loving adults,” said Marni. Both Marni and Adam are certified Kidding Around Yoga teachers, and at age 13, Adam may be the youngest. Their hope is to grow their program so that Wuf Shanti can be as popular as Barney once was. “We would like to make an impact in the lives of many young people to help them learn how to cope with emotions and stress, heal their bodies, and relax their minds. Teaching positive thinking, kindness, and gratitude are very important to us, and it’s all in a huge effort to change the world,” said Marni who also very much loves working on this goal with her son. Go to WufShanti.com for more information and links. 15
tampa bay
baby
EXPERT COLUMNS ..because the years between ages birth and five are the most important developmental years of a child’s life.
LET’S HEAR FROM... CHRISTIE COLLBRAN and AMY LEWIS
page 18
Birth Doula Sponsor
Benefits of Having a Doula by Your Side
KARALEE KULEK-LUZEY, M.D.
page 19
Pediatric Sponsor
Choosing a Pediatrician: What Should I Ask?
DR. THERESA HARTLEY
page 20
Wellness Sponsor
A Natural Choice for a Healthy Pregnancy
DR. SARAH KELLEY
page 21
Expert Contributor
Sugar Babies
MUSIC & ME, LLC
page 22
Enrichment Sponsor
5 Ways to Support Infant Development Through Music
REGINA HORD and ANDREA BOWE
page 24
Fitness Sponsor
Get Your Body Back
LAUREN ZIMET, M.S.
page 26
Expert Contributor
Parenting 101: Baby’s First Fuel
DEBORAH McNELIS, M.ED.
page 30
Expert Contributor
Building Baby’s Brain: The Basics Of Neuro-Nurturing Are Easier Than You Think
LINDSAY CARSON
page 33
Early Education Sponsor
The Importance of Early Education
MICHELLE STERLING, M. ED
page 34
Safety Sponsor
Keeping Your Kids Safe: Properly Installed Carseats And Water Safety
JON R. THOGMARTIN, MD
page 35
Safe Sleep Sponsor
The Importance of Safe Sleeping
Expert Column sponsors are paid supporters of Tampa Bay Baby. Information and statements shared belong to the writer and/or sponsoring organization, and are not necessarily those of GoodLiving® Magazines and Light Shine Media Group, LLC. This is not medical advice. Please discuss medical questions with your physician.
17
baby
EXPERT COLUMNS
Benefits of Having a Doula
by Your Side
Many expectant moms choose to have a doula, also known as a birth companion or labor coach, by their sides to help them get through childbirth. Doulas are non-medical professionals who provide educational, physical and emotional support to families before, during and after childbirth. A doula is highly trained and experienced in helping families have a healthy and satisfying birth experience. Doulas support women birthing in any setting: hospital, birth center or home, providing that a licensed midwife or doctor is in attendance.
WHAT IS THE DIFFERENCE BETWEEN A DOULA AND A MIDWIFE OR DOCTOR?
We would love to talk with you about how our team can help your family to have a positive and memorable birth experience! Contact us today to set up a consultation.
A midwife or obstetrician is responsible to care for the health and safety of the mother and baby, provides clinical care, medical advice and is hands-on delivering the baby. A doula does not perform clinical tasks but rather focuses on the education, support and comfort of the family during labor and birth.
WHAT DOES A DOULA DO? Most doula-client relationships begin a few months before the baby is due. During the prenatal period, the doula forms a strong connection with the family. The mother and partner are free to ask questions and express any fears or concerns. At a prenatal visit, the doula helps the expectant parents learn about their birth options and create a birth plan. Discussion could include the phases of labor and how labor progresses, pain management options, demonstration and practice of comfort measures for labor, pros and cons of potential medical interventions, and newborn procedures. The doula is on-call until you go into labor at which time she joins you to provide physical and emotional support in person including: massage, hydration, assisting you to stay calm and relaxed, suggesting position changes, facilitating communication with your birth team, and more. Importantly, she helps you to feel empowered and confident during your labor and is there for your partner and family, too. After your baby is born your doula stays with you for several hours to help you get settled in, assist with breastfeeding and anything else needed before it’s time to rest. She returns to visit you in the first week to do a postpartum visit. This visit may include discussing the birth and how you felt about it, newborn care questions, assistance with breastfeeding and making sure that the family is settling in smoothly.
18 • tampa bay
baby 2017
CHRISTIE COLLBRAN and AMY LEWIS
Owners, Doulas Buddha Belly Birth Services hello@buddhabellybirth.com buddhabellybirth.com (727) 489-4750
CHOOSING A PEDIATRICIAN: WHAT SHOULD I ASK? KARALEE KULEK-LUZEY, M.D. Medical Director Pediatric Health Care Alliance, P.A.
Congratulations! A new baby on the way is an exciting time, and there are so many decisions and choices to make, including selecting a pediatrician. Parents-to-be should consider selecting a pediatrician toward the beginning of your third trimester. This is an important decision and you will want to allow yourself time to meet with the pediatricians in your area, see their offices, and have peace of mind with your choice well in advance of your baby’s arrival. Below are some sample questions you can ask at a prenatal visit and interview.
AFTER BABY ARRIVES • What are your hospital affiliations? • How soon after the baby is born will he or she be examined? • When is my first visit in the office with my new baby? • How often are visits needed?
ABOUT THE OFFICE • How can the pediatrician be reached? • What are the office hours? • Are there early morning, evening, or weekend hours for working parents? • How long does it take to get a routine appointment? • How long is a typical visit? • Is there always time for questions? • Who covers for the pediatrician if he or she is not available? • Are all visits with a pediatrician, or are some visits with a nurse practitioner?
ABOUT THE PEDIATRICIAN • How long have you been in practice? • Why did you decide to become a pediatrician?
URGENT NEEDS AND ILLNESS • When my child is sick, can I get an appointment the same day? • Is it policy to have “telephone” hours or can we call with questions anytime? • How are after-hours calls handled? • Is there a pediatrician on-call 24 hours a day?
CARING FOR YOUR BABY
Parents-to-be are invited to schedule a complimentary prenatal visit at any of our offices, where you can meet our staff and pediatricians, tour the office, and ask any questions you may have about care for your new baby. Learn more at pedialliance.com/expecting HILLSBOROUGH
Big Bend Office • (813) 672-3497 10729 Queens Town Dr., Riverview Brandon Community Office • (813) 685-4553 811 S. Parsons Ave., Brandon Citrus Park Office • (813) 968-2710 6550 Gunn Hwy., Tampa FishHawk Office • (813) 571-6800 5621 Skytop Dr., Lithia North Carrollwood Office • (813) 968-6610 3638 Madaca Ln., Tampa Northside Office • (813) 971-6700 4446 E Fletcher Ave., Suite A, Tampa South Tampa Office • (813) 872-8491 3222 W. Azeele St., Tampa
Discuss your prospective pediatrician’s views on breastfeeding and infant nutrition, circumcision, immunizations, sleep, use of medications and antibiotics, and any other specific health concerns you may have.
PASCO
There are other aspects to consider, which you can observe or ask about during your visit: • Do they accept my insurance plan? • Is the office staff warm and friendly? • Are there separate well and sick waiting rooms? • Is the equipment modern? • Are hallways and rooms clean? • Is the office child-friendly, with cheerful examination rooms? • Do you feel safe going to the office? • Is there adequate parking?
Suncoast Office • (813) 475-7100 1850 Crossings Blvd., Unit 100, Odessa
Lutz Office • (813) 948-6133 1942 Highland Oaks Blvd., Suite B, Lutz
Wesley Chapel Office • (813) 973-0333 5259 Village Market, Wesley Chapel
PINELLAS
Crossroads Office • (727) 381-1147 6671 13th Ave N, Suite 1-D, St. Petersburg Walsingham Office • (727) 391-0158 12951 Walsingham Rd., Largo 19
baby
EXPERT COLUMNS
A Natural Choice for a Healthy Pregnancy DR. THERESA HARTLEY
Webster Certified Chiropractor Hartley Chiropractic Center ONE OF THE MOST IMPORTANT TIMES FOR A WOMAN TO RECEIVE CHIROPRACTIC CARE IS DURING HER PREGNANCY! Before we even realize we are pregnant, our bodies are undergoing remarkable and amazing changes that are controlled and coordinated by the nervous system. Our nervous system consists of the brain, the spinal cord and all the nerves that branch out from the spinal cord. Together this system controls all the muscles, tissues and organs in our bodies. When a joint becomes misaligned or unable to move properly, it is called a subluxation, and it interferes with the nerve flow. Restoring this nerve flow and balance allows the mother to have an easier pregnancy, labor, delivery, recovery, and their babies a better transition into this world. Webster Certified chiropractors are specifically trained to detect these subluxations and all use gentle techniques to align the spine and pelvis to relieve pressure on those nerves, allowing full energy to return to the areas supplied by those nerves.
What Patients Say: Dr. Hartley and her staff are amazing! I had never been to a chiropractor before and she made me so comfortable from the start. She explained everything to me and was very knowledgable and thorough. I went for weekly adjustments all throughout my pregnancy and I know that because of her help I was able to have an incredible med-free VBAC! I can’t recommend her enough! -Brooke Dr. Hartley and staff are wonderful. They have grown to be great friends after having weekly visits since I was 20 weeks pregnant. My husband and I have found great relief every week and I also think Dr. Hartley was a big reason why my homebirth was only 5 hours long! I would recommend to anyone, especially the pregnant mamas out there!! We love you guys! -Sarah Clearwater | 2653 Ulmerton Rd. (727) 623-0992 Seminole | 11206 Park Blvd. (727) 685-1055
20 • tampa bay
baby 2017
According to a recent study, 84% of women report relief of back pain during pregnancy with chiropractic care. Women have also reported significantly less likelihood of back labor and more comfort during breastfeeding. Chiropractic care has also been shown to decrease the likelihood of postpartum depression. The most exciting study shows that if a woman is under regular chiropractic care during her first pregnancy, she had a 24% reduction in labor time; women giving birth to their second, third, or beyond reported 39% reduction in labor times. Another study shows women had a 50% reduction in the need for analgesics (pain medication) when under chiropractic care. When you are pregnant, your Webster Certified chiropractor will make modifications for your comfort and the safety of you and your baby. Pregnancy pillows or tables with special drop away pieces are used to accommodate your growing belly. Special chiropractic adjustments are aimed at addressing intrauterine constraint and mal-presentation of baby. Webster Certified chiropractors will check for misalignments in the tailbone, pelvic bones, spine, and the ligaments and muscles that support the uterus and provide stability for our hips. This can also provide relief from common pregnancy ailments such as back pain, sciatic pain, headaches, hip pain, carpal tunnel, hemorrhoids, acid reflux, and general soreness. It is optimal to see a Certified Webster chiropractor starting around the 20th week in your pregnancy and to check for mal-position of the baby by week 32, but it is never too late to see a Webster Certified chiropractor during your pregnancy. (Dr. Hartley has even adjusted women who are on their way to their birth center or hospital!)
Dr. Theresa Hartley is married with 2 children and has been in practice for 10 years as a Webster Certified chiropractor. She has the unique position to see women from preconception through pregnancy and then continue as their family chiropractor. This matchless quality allows your family to have one provider who knows every part of you, your journey and your family’s health history! Dr. Hartley sees patients at her two locations in Pinellas County and speaks publicly to groups, churches, corporations, and through radio and television about the message of true health and healing. HartleyChiropracticCenter.com
Here’s a few things to focus on that will help you and your children get started on the right foot:
Breastfeed! If you’re pregnant, I hope you put some serious thought and effort into giving your baby the best nutritional start that exists - your breastmilk. Besides boosting baby’s immune system, recent research also suggests that it may protect against developing obesity and diabetes.2 If you’re past this stage of your child’s life, don’t fret, there’s still plenty you can do to get on track! Just say NO to sugary beverages!
SUGAR BABIES DR. SARAH KELLEY
Asst. Medical Director of Pediatrics Community Health Centers of Pinellas County Sweetheart, sweetie pie, honey bunch, baby cakes, my sweet. I’m a mom of two girls under the age of five and I find myself using these terms of endearment with my kids every day - I’m sure you do too. When I think of the term “sweetheart,” images of love and affection spring to my mind, like a loving mother, rocking her baby to sleep. As a parent, I want to shower my children with love and while I want them to feel the sweetness of my love, I am very cautious with the sweetness that they taste in their food and drink. Did you know that the calories found in added sugars make up over 16% of the daily calories consumed by the average American child? 1 That equates to about 32 teaspoons of sugar! Just imagine sprinkling 32 teaspoons of pure sugar onto your kiddo’s after-school snack. Ridiculous, right? Unfortunately, most American children are eating and drinking way too much sugar and similar additives every day. All that added sugar can have significant effects on your child’s weight and overall health. Consuming too much sugar has been linked with tooth cavities, weight gain, type 2 diabetes and heart problems. In fact, over the last decade, the number of young children diagnosed with type 2 diabetes has skyrocketed! So, what can you do? As a parent, you want the best for your kids and that starts with getting them started with the best nutritional habits right out of the gate.
The American Academy of Pediatrics urges parents to avoid any type of juice or sugar-sweetened beverages during baby’s first year of life. After age one, children should drink no more than 4 oz. (1/2 cup) of 100% fruit juice per day. Soft drinks, lemonade, sports drinks and energy drinks should not be a part of your child’s regular diet.
Less packaged foods! When I talk to young children about healthy food choices, I always urge them to reach first for foods that grow on trees or in the ground. Fruits and vegetables are a great way to add necessary vitamins, minerals and fiber to your child’s diet. And an added bonus - in their natural forms, they have no added sugars! If your kiddos are reaching for snacks out of bags or boxes, there is usually a better choice to be had. Get moving!
Limit your child’s time spent in front of a screen (I recommend no more than two hours total throughout the day) and opt for activities that require motion. Turn on some music, go for a family walk or kick a ball around the backyard. These are all great options.
Avoid food as a reward! It’s very tempting to offer sweets as treats or rewards for good behavior but it often leads to over-indulgence and teaches children to eat when they are not hungry. Opt for non-food items or time with you as rewards. Be a good role model!
Our children are always watching us, whether we realize it or not. If you are frequently sipping on sugary soda and noshing on packaged foods, you better believe your kiddo is going to follow suit. You CAN make a lasting impact on your child’s nutrition and overall health! Start with one small change today and keep working your way down the list. If it’s important to you, it will become important to your children. We’re here to support you as you make these changes today for your child’s tomorrow.
Dr. Sarah Kelley is the Assistant Medical Director of Pediatrics at Community Health Centers of Pinellas. Board Certified in pediatrics, Dr. Kelley completed her residency in pediatrics at the University of South Florida. She lives in Pinellas County with her husband and daughters. Her hobbies including beach days, party planning, reading, and trying new, “foodie” restaurants around town. CHCP provides high quality primary care services to adults and children, including prenatal, newborn and dental care. We see patients with most private insurances, Medicaid, Medicare and offer sliding scale fees to the uninsured. 10 locations throughout Pinellas County. Learn more about us at chcpinellas.org or by calling (727) 824-8181. 1 | Ervin RB, Kit BK, Carroll MD, Ogden CL. Consumption of added sugar among U.S. children and adolescents, 2005–2008. NCHS data brief no 87. Hyattsville, MD: National Center for Health Statistics. 2012. 2| http://aap.org 21
baby
EXPERT COLUMNS
5
Growing Musically!
Y
ou’ve just been handed the greatest gift of your life. After days of staring lovingly at this small miracle in your arms, you ask, “Now what?” I would like to share some easy musical activities that will help stimulate and support your baby’s development and strengthen your bond. Let’s explore what you can do and why.
Ways to Support Infant Development Through Music W
1. Calm a Fussy Baby. For many of us, the most natural response to a crying baby is to rock and sing to him. People who would never consider singing in front of another human easily break into “Twinkle, Twinkle Little Star” as soon as they are handed a crying infant. And it does help!
WHY MUSIC SOOTHES. A baby is naturally tuned into the voices of parents and regular care-givers. Hearing is the first sense fully developed in the womb at about 20 weeks gestation, perhaps even earlier. So, when a parent sings, baby is especially interested and soothed by the already familiar voice.
2.
Ease Separation Anxiety. At around six to ten months, children may begin to experience separation anxiety. Your baby has discovered “object permanence,” which means he is finally able to recognize that you still exist, even when you’re not in sight. Nothing is more gut-wrenching than listening to your child cry as you walk out of the door, so here is a game you can begin playing together to help ease those tears. Playing a Tuneful Peek-A-Boo. When playing peek-a-boo, sing a song and lean in close to your baby’s face. Sight isn’t fully developed at birth, so rather than appearing as a fuzzy blob, let her see you in focus. Pick a song that has a moment when you can naturally open your hands, like “Pop, Goes the Weasel.” The act of hiding and reappearing gives her a little practice with mommy going away and coming back in a fun and playful way. WHY INCORPORATE MUSIC.
It adds structure to the game. Children can recognize pattern and routine very quickly and they thrive on it.
22 • tampa bay
baby 2017
3. Playing with Intention. Your baby is ready for learning at birth. His brain is creating more neuro-connections in the first three years of life than he ever will again. The strange thing is, those that don’t get regular use atrophy, so it makes a lot of sense to reinforce as many as possible each day. The question is, how?
WHY MOVE WITH MUSIC. Find a song that makes you smile and want to dance. Now you can help him dance, too. Lay him on the floor, gently take his arms and help him clap to the beat. Now take his hands up over his head in the same manner, following the beats of the music. Then vary it and put up one hand at a time while bringing the other down. Bicycle his legs forward and back. Phew! You’ve not only given his body a workout, but his brain too. Music activates more parts of the brain than any other activity. Coupled with motor work, his synapses were lit up like the Fourth of July.
5. Participate in a Class Together.
4. Play Ball. Your baby is too young to roll a ball back and forth with you, but you can still play ball together. Get a medium sized rubber ball. Choose a familiar song like “Row, Row, Row Your Boat.” Now sit your baby on the ball facing you and to the beat, rock her side to side, then forward and back. Try circles to the right and then left. During this whole exercise, you’re asking her body to self-correct. She has to move her head to keep it balanced on top of her body. Her core is constantly engaged, and a strong core is what allows her to succeed at tummy time, crawl and eventually walk.
It’s difficult to transition from a life of total autonomy to one where you’re instantly isolated. You’re worried about germs and sleep schedules. Even if being home with your baby is exactly what you want to be doing, you still crave adult human contact. In order to connect with others experiencing the same joys and growing pains, enroll in a local parent/child class. A well-taught class fosters connections that can last a lifetime. As a teacher of parent/child music classes, I find it a gift to see families make these deep connections in class and carry them forward for years.
WHY USE MUSIC.
The one-on-one play time coupled with the hormonal benefits of music-making support and strengthen your bond.
We all need a village, so I encourage you to get out and create yours as soon as you feel comfortable. I invite you to take a free preview class with Music & Me. We would dearly love to be part of your village.
Contact Us Music & Me, LLC MusicAndMeLLC.com (813) 409-4244 musicandmellc@outlook.com 23
baby
EXPERT COLUMNS
GET YOUR BODY BACK! REGINA HORD & ANDREA BOWE Co-owners Fit4Mom of Tampa Bay
So you’ve had your baby. You’re not sleeping, you don’t know when you last showered, you can’t remember what you had for breakfast, or even if you HAD breakfast today, and you’d be lucky if you got to brush your teeth. On top of all of this, your body has gone through so many changes that you barely recognize it anymore. You want to fit right back into those pre-pregnancy jeans. But how will you work out when you can’t finish laundry, cook dinner and get a four-hour stretch of sleep? How can you eat healthy food when you can barely manage to drink a cup of coffee?
I’ve got news for you mama: YOU CAN DO IT! The following are a few realistic tips to get you on your way to getting your body back! 24 • tampa bay
baby 2017
1. HAVE SOME GRACE WITH
YOURSELF. Remember, it took nine months for your body to change; give it at least nine months to return to “normal.” Please don’t compare yourself to celebrities whose JOB it is to be fit and lean. Your job is MOM. Your only journey is with yourself.
2. STEP OFF THE SCALE. Your weight is not the measurement of health. Focus on other measurements such as how you feel, how your clothes are fitting and your energy level.
3. EAT REAL FOODS. These are the foods usually found on the outside aisles of the grocery store.
Go for a walk or jog with your baby in the stroller. Not only will this give your baby lots of new things to experience and enjoy, but it will encourage you to keep going.
4. MOVE WITH YOUR BABY. Working
Work out at home with your baby. A workout doesn’t have to mean leaving the house; you can lift milk jugs for weights, or even do lunges while holding your baby.
out with your baby is the best way to fit exercise into your busy schedule as a mom.
Try out stroller strides, a fitness program taught by certified pre and postnatal instructors who are also moms. Plus, you can do the whole program with your baby having fun in the stroller and no gym daycare required! It also gives you the chance to connect with other moms who are going through exactly what you are going through—without any negative post-baby body judgment. Try some yoga. If you are able to carve out half an hour for yourself a day, try yoga. It will not only help you get fit, but can provide the much needed quiet time (no matter how short) to keep you sane, and will teach you breathing exercises that can help you stay calm when your baby is screaming and you are exhausted. If you don’t have time to get to the gym for yoga, no problem! There are many great yoga DVDs out there, as well as some yoga classes you can stream on Netflix. Check out classes at your local YMCA. Not only do they have a variety of physical activities, but they also have child care and things your baby can do, too. Even if you aren’t a fan of the class approach, they have fitness equipment that you can use to get back in shape. Join a swim class. Take advantage of the Florida warm weather and try a swim class. Swimming is easy on the joints and you can still burn calories and build muscle. Many places also offer swim classes for your baby, as well. Not only can you get back in shape, but your baby can learn how to be safe in the water. Whatever path you choose, remember that your baby is watching you. Modeling good eating and being active is the best thing you can do for your family!
About the Authors Regina Hord is a certified group fitness trainer with AFAA and certified in pre and postnatal fitness by FIT4MOM. She is a wife and mother to two boys ages 7 and 4. Andrea Bowe has a 6 year old daughter and is a certified instructor in all FIT4MOM Fitness programs. Together they co-own FIT4MOM of Tampa Bay, offering Stroller Strides classes indoors at Tampa Bay malls as well as Body Back, Stroller Barre and Fit4Baby classes in studios in Pinellas and Hillsborough County. Regina and Andrea welcome you to visit a fitness class or their enrichment center today where you will find like-minded mamas to help you discover balance and joy in your journey of motherhood. 25
baby
EXPERT COLUMNS
PARENTING 101
Baby’s First Fuel
LAUREN ZIMET, M.S.
Director of Skills Development Perspectives Center for Holistic Therapy Congratulations if you are a new or newish parent reading this article! It’s my hope to share information from the perspective of a speech and feeding specialist, natural health care professional, and a mother. As every new parent knows, babies do not come with instructions. The car seat, the highchair and the infant tub all come with a booklet of instructions. Obviously, this is not the case with a baby. When babies are born, we parents are lucky to receive a handout or two on nursing or infant massage when discharged from the hospital. Most parents want the best for their precious infant and the whole topic of feeding can be a bit of an overload. Where to turn? Who to trust? What is the best food to feed my infant or toddler? Here’s the short version of what I feel is current in today’s world. First and foremost, mothers, listen to your maternal instinct. It’s there for a very real purpose.
baby and a journal can help you pinpoint culprit foods. Also, if your baby is cranky or having trouble sleeping, be a detective to find what food could be affecting behavior. Often parents worry that food intolerance is an indicator of long-standing digestive issues, but it may be temporary. We can strengthen baby’s digestive and immune systems by feeding nourishing and healing foods, and by being mindful of the developing gut and how it interacts with the brain, nervous system and sensory system. Learning how to do this will provide a better foundation for your developing baby. For mothers who are unable to or choose not to breastfeed there are formulas available now which contain nutrient dense vitamins and minerals from real foods for infants and children who need liquid nutrition. One such company is Functional Formularies. Another trusted resource is The Weston A. Price Foundation where you can learn how to make a natural, homemade infant formula (dairy or dairy free).
Trusted Resources for Baby Formulas Functional Formularies functionalformularies.com/nourish.html The Weston A. Price Foundation westonaprice.org/health-topics/childrens-health/ formula-homemade-baby-formula/
INTRODUCING SOLIDS.
Around six to nine months of age, it is customary to introduce solids to baby. Often new parents are told to introduce solids earlier, starting as early as three to five months. However, before taking this route, it is important to understand baby’s development and the current vs. traditional ways of thinking. First to know is that the term “milk teeth” was given to the first four teeth (two upper, two lower) because baby’s primary nutrition is still achieved through mother’s milk. So even though solids are being introduced, it’s not for nutrition. The primary reason to introduce first purees to baby is to create new oral and taste experiences: to develop the coordination of the jaw, lips and tongue so they can work together to decipher new textures and tastes. Typically, when babies can sit upright independently, reach for and pick up soft and safe foods, they have enough trunk control to begin “tastes.”
FEEDING AND INFANT FUEL MILK. Breast milk is known as the gold standard in nutrition for newborns. If you’re able to breastfeed (or pump) breast milk, you can feel confident that you are feeding your baby liquid gold, full of the nutrients that newborn brains (and little bodies) need to grow and develop. Breast milk is full of fatty acids, antibodies, nutrients, protein and fat and is a truly complete food for babies. If you have food sensitivities or if your baby is uncomfortable with gas or reflux, keep a food journal and be mindful of what you eat. It is possible to share some of your stomach issues with 26 • tampa bay
baby 2017
Also important to know is that the predominant digestive enzyme for carbohydrates, ptyalin, doesn’t get released in the mouth until the molars come in. When the molars are in place, the gastric enzymes are prepared to do their job for breaking down starches. This is why some research suggests that foods like rice cereal and oatmeal not be introduced into the gastrointestinal system until first molars are cut, even though cereals have been a traditional first food before the molars are in. When the grinding molars come in, the glands will begin to release digestive enzymes to help break down carbohydrates. To help your baby digest, it’s helpful to know that the tinier the particles are broken up, the larger the surface available for the gastric enzymes to work on.
CHOOSING FOODS BASED ON NUTRITION Before the molars though, babies can still get experience with oral exploration such as sucking, gumming, licking and exploring fruit, soft veggies and soft, chemical-free, free range fish, poultry or meats. Initially these can be wrapped in cheesecloth or baby safe feeder bags. This will help to stimulate oral motor development.
AVOIDING SUGAR LADEN FOODS It’s become convenient and easy in our society to grab readyto-eat foods, however most shelf stable, processed foods contain added hidden sugar. Not to mention the tempting sugary treats, fruit juice drinks and candies that seem to be everywhere. Vow not to get your baby’s first taste experiences connected to sugar, especially high fructose corn syrup. Become a vigilant label reader and alert caregivers of your dietary preferences.
Kelly Dorfman, author of Cure Your Child with Food and Nutrition Detective, shared, “The number of calories toddlers consume To maximize nutritional absorption, consider has increased in the last few decades mainly due to the addition of sugary foods and drinks. Now half the children entering introducing some nutrient dense first Kindergarten are at risk for diabetes. Fortunately, this threat is not foods. A few ideas for soft starter foods are like a random lightening strike but something parents can control.” avocado, banana or well cooked organic It’s been said that this generation of children will not live as long chicken with bone broth. Bananas and as their parents due to an increase in chronic disease, like diabetes. avocados are low-allergen foods. Bananas Surely our food choices in the U.S. are a contributor to this change are also one of the few fruits that contain being seen in our children. But as parents, we can lead our amylase, making them easier to digest. children to a healthier start in life by saying “no” to sugary foods Avocado is packed with healthy brain fats. and “yes” to nutritious fruits, vegetables and meats. Broth is a great source of gelatin, amino acids, bio-available minerals and other nutrients. As a liquid, it is also an easy YOU CAN DO IT! transition for baby. As I stated at the beginning of this column, the task of getting babies off to a good start in life with proper nourishment can be Vegetables have a much higher nutrient overwhelming, especially with food marketers telling you what content than grains and less chance of an allergic response, so introducing veggies before they want you to know. And of course, we all know that moms are busy, tired and multi-tasking when little ones are in the home. We grains makes sense. Likewise, introducing veggies before fruits makes sense so that baby want food to be easy. We need food to be easy. So let me encourage you that it is possible to feed nutritious food and not lose your doesn’t become accustomed to only sweet tastes. Unfortunately, baby food jars or pouches mind over it -- or be tempted to give in and give up. The first, do not have the same amount of nutrients that and most important step, is to develop the mindset that you will provide nutritious food in your home and on the go. The next step fresh, home-made foods have. is to develop your own food style, cooking techniques, shopping In many parts of the world, animal protein short cuts and weekly meal plans. There are an abundance of and vegetables are the first foods. When I healthy food cooking blogs on the Internet, rich with ideas for was a new mom, I wasn’t aware of this, so homemade baby food, toddler finger food and quick meals -I followed the more traditional American many of them designed for the budget conscious family. There will pediatrician advice to begin with starch. I be trial and error and you will always be learning something new. often wonder how my daughter’s digestive But I can say from experience that there is nothing more satisfying system would be different had we taken a as a mom than knowing your children are eating nutrient rich different route. In any case, I’m here to share foods -- the ones that are the healthy building blocks for their little that meat contains a natural source of iron, bodies -- and that you did that for them out of love! which babies naturally need, and doesn’t require the enzyme amylase to be digested. Meat is also a complete source of protein and amino acids, plus provides more calories Lauren Zimet, M.S., CCC/SLP, CNHP serves as the Director of Skills Development at Perspectives Center for Holistic Therapy, and nutrients per ounce than other foods, overseeing the Early Insights Program and The Powerful Project. making it a logical first baby food and the Lauren is a licensed speech, language and early communication choice of many cultures around the world. specialist. She is certified in Neuro-Developmental Training (NDT), Just to clarify, we are not talking deli meat is a certified parenting coach, and is a registered Better Brains for or hot dogs. The recommendation is quality Babies (BBB) trainer. In 2014 Lauren received her designation as a Certified Natural Health Professional. She has over 2 decades of meat products that can be cooked, grated and/or pureed. If possible, use organic, clean, experience in the helping fields. grass-fed meats, poultry or wild fish, low in Lauren can be reached directly at mercury. (For more information, check The lauren@perspectivesholistictherapy.com Weston A. Price Foundation website and The perspectivesholistictherapy.com | earlyinsights.com Action for Healthy Kids.) 27
baby
EXPERT COLUMNS
BUILDING BABY’S BRAIN
THE BASICS OF NEURO-NURTURING ARE EASIER THAN YOU THINK
DEBORAH McNELIS, M.ED. Brain Insights LLC
Most parents will agree that they want their children to grow up to be happy, smart, caring and healthy. These are common words often associated with the question, “What do you want your child to be like?”
long way since then. We didn’t have the same brain development knowledge then as you do now. You are more fortunate than I was and your children can benefit. This new knowledge, based on science, can help you develop confidence that you are providing what the growing brain of your child needs most.
It may be harder to articulate in words, but parents also instinctively know that they want the beauty of their child’s heart to shine, for the Advances in technology provides the awareness that not only does the brain grow in the womb, but brain research also informs us that child’s individual, unique essence to rise to the surface and for the a great amount of development happens in the preschool years. It is child to be comfortable with who he or she is as a person. both critical and exciting to realize that even though the brain doesn’t If this is what you want most for your child, then a concept complete development until about age 25, much of a child’s brain called neuro-nurturing can beautifully influence all of these growth occurs from conception to age five. outcomes, and it’s easier to accomplish than you think. A little knowledge can have an incredibly positive and lasting impact. Neuro-Nurturing™ shares the invaluable understanding that a welldeveloped brain allows the unique essence of a child’s heart to shine.
UNDERSTANDING REALLY ISN’T COMPLICATED!
When you hear the terms “brain science” or “brain research,” it might initially sound too complicated or overwhelming to think IT HAPPENS IN THE BRAIN about. The fantastic news is that when it comes down to applying AND IT BEGINS EARLY! what the research tells us, it really is not very complicated. The When I was being released from the hospital after having my basics are likely things that you are already doing! If you are first baby, more than two decades ago, I was terrified when the regularly providing predictably responsive, healthy, supportive, doctor said to make an appointment in six weeks for a well-baby experiences with lots of loving interaction and play you are positively checkup. What were we going to do with her for those first six contributing to your child being happy, healthy, caring and smart. weeks! Fortunately for modern moms, science has a come a 30 • tampa bay
baby 2017
2. CREATING ABILITIES The brain develops through a “use it or lose it” process. Connections that are made through repeated or frequent experiences are retained. Other connections that are not repeatedly used will be pruned or eliminated so the active connections can become stronger. Abilities and skills are developed through this process. Days filled with opportunities to move, play and explore with real objects is the way strong connections and abilities are developed best. Screens, worksheets and flashcards are not ideal ways to develop healthy brains in the early years. See the section on brain building tips to learn more about which activities can build positive neuro-nurturing connections. These types of experiences enhance other essential brain connections that are developing, and will contribute to the process of developing higher level thinking skills, creativity, problem solving and getting along with others. Research reveals not only do these experiences contribute to a healthy brain, but they also positively influence a healthy body.
3. DIRECT INTERACTION Early adult-child interactions have a dramatic impact on both social-emotional and language development. Researchers have shown that when parents spoke to their infants often, children learned almost 300 more words by age two than did children whose parents rarely spoke to them.
3
BASIC BRAIN INSIGHTS & IDEAS
Provided below are three extremely easy to understand brain development basics. It makes a difference to your life and your child’s future to realize how a young child is influenced by experiences. It really is critical to the healthy development of children to have the adults in their lives understand the positive difference we can so easily make!
1. MAKING CONNECTIONS Your baby was born with about 86 billion neurons or brain cells. Many of these neurons are not connected with each other at birth. The brain physically grows as connections between the brain cells are made. It is primarily experience that influences the creation of these connections. So, the brain is “experience dependent.” It depends on you providing experiences. The warm, consistent, responsive care you give not only meets the basic needs of your child, it plays a critical role in development. The way that you and other caregivers respond to your child directly affects the base of later development. Loving relationships have a positive impact on your child’s self-perception and acceptance of who they are. Additionally, early nurturing relationships impact the ability to self-regulate, to plan, to have empathy for others, to problem solve, to control impulses and to be more resilient.
Exposure to language through screens (other than talking with family on video calls) does not provide benefits. Children need to interact directly with others. Children need to have people talking directly to and with them about what they are seeing and experiencing throughout the day for their brains to fully develop language skills. An extremely important aspect of direct interaction is that it is done in a way of respecting your child and responding to how they are feeling. For example, if your child is upset and crying in the checkout line at the store, they simply need your help. An important helpful tip to know is that your child’s brain is still developing and so big emotions are not yet easily controlled. What your child is showing you is that he needs you to use your calm brain to help calm his brain because he doesn’t know how. When you say something like, “It is hard to not have the things you want and it makes you sad doesn’t it?” you are providing an experience that helps a child learn to self-regulate. Responding in an understanding way contributes greatly to your child being happy, healthy, caring, smart and letting their uniqueness shine! It is my sincere hope that you enjoy the shared insights that you can incorporate into your everyday life with your children. I believe that building the connections through Neuro-nurturing is so important that I created educational packets of information that parents, caregivers and teachers can use to enhance brain development. Please share this information with others who interact with your child so that they can join you in building baby’s brain to be happy and healthy in life! 31
baby
EXPERT COLUMNS
ESSENTIAL BRAIN BUILDING ACTIVITIES FROM BIRTH TO FIVE A WIDE VARIETY OF PHYSICAL ACTIVITIES THAT BUILD SMALL MOTOR SKILLS, like puzzles, blocks, cutting, clay crafts, coloring and things that require the use of fingers and precise movements. AN ABUNDANCE OF PHYSICAL ACTIVITIES THAT BUILD LARGE MOTOR SKILLS, like running around obstacles, jumping, hopping, kid’s yoga, spinning, throwing, climbing and games that involve the use of arms and legs. FREE PLAY TIME WITH FRIENDS OR SIBLINGS. Young children need unstructured time with other kids to develop social skills through imaginary play, inventing, problem solving, creating, and role playing. EATING WHOLE FOODS THAT PROVIDE NUTRITION. Processed foods are stripped of nutrients, and so to get nature’s vitamins and minerals, we need to provide them with food that isn’t pre-packaged. Small bites of fruits and vegetables are more fun if allowed to touch, smell and experience the taste. A trip to a market or a garden can help a small child learn where real food comes from.
FOLLOW YOUR PEDIATRICIAN’S GUIDELINE FOR HOW MUCH SLEEP YOUR CHILD NEEDS to have for proper development. Brains process experiences, grow and rest during sleep. They need to have a regular routine to get enough sleep on a daily basis in a safe sleeping arrangement and on their back as an infant. A LACK OF CHAOS. A child’s brain is impacted directly by a chaotic environment, even as an infant. This includes noise, yelling, excessive movement, demands and commands, stress of caregivers, instability and lack of predictability. Babies need peace. Children need regular and calm routines. STIMULATION OF THE BRAIN BY LISTENING TO MUSIC. Change it up. Calm music for quiet times and lively music for dancing and energetic times. Varied genres and music from a variety of cultures is valuable. READING OUT LOUD TO YOUR BABY EVERY DAY is stimulating to the brain in numerous ways. The interaction, the closeness, the visual stimulation and the verbal communication build skills that will help in school and in life. ENGAGE THEIR IMAGINATION by telling stories, making up stories, creating plays and puppet shows, asking open ended questions, exploring new places, drawing or painting pictures and making music. ESTABLISH APPROPRIATE EXPECTATIONS AND REGULAR ROUTINES. Kids desire structure and do best when they know what to expect from you, and what you are expecting from them. If you have an established developmentally appropriate expectation, stick to it. Do your best to stay on eating and sleeping schedules. ACKNOWLEDGE THE RANGE OF EMOTIONS YOUR CHILD EXPERIENCES. Help your child deal with feelings by recognizing and identifying them. Children are sometimes smarter than we realize, but need calm support so they can learn how to manage the emotions that still feel too big to handle. Using your maturity shows them you value their response and helps guide them to developing their brain for self-regulation.
LOTS OF TIME SPENT OUTDOORS. Fresh air and sunlight are not only healthy, but children need to learn about and build an early relationship with their surroundings through using multiple senses in the exploration of grass, leaves, trees, water and animals. READ USING FUN VOICES OR USE FINGER PUPPETS to make reading a truly enjoyable experience. 32 • tampa bay
baby 2017
Deborah McNelis, M.Ed is the founder of Brain Insights LLC and developer of the Neuro-Nurturing Interaction Packets and Naturally Developing Young Brains activity packets in English and Spanish. There is one Neuro-Nurturing Interaction Packet for each of the first six years of life, providing fun activities to entertain active brains during busy everyday life. BrainInsightsonline.com
Bedtime stories are a great way to support literacy and comprehension skills, and they are a special time to relax and bond. Talking helps in brain development, so ask your child questions about what he is doing, what he sees, and how he feels. Finally, sing—about anything. They love the sound of your voice, even if it is not in tune.
VROOM!
THE IMPORTANCE OF EARLY EDUCATION LINDSAY CARSON, CEO Early Learning Coalition of Pinellas County
We know that early experiences and brain development mark the path for a child’s success in school and in life. There is no shortage of toys, videos, games, or theories that claim to give your baby the academic edge. In addition, quality early education programs have proven to help prepare children for kindergarten. However, early learning is not confined to a classroom. In fact, parents are a child’s first and most important teacher. As parents, we all want our children to have the very best opportunities and advantages, but what does that really mean? What can parents do??
NURTURE You don’t have to be an expert in child development to give your baby what they need. What your child needs more than anything else, is you. The most important thing you can show your baby is that there is a loving adult he or she can depend on. Brain development actually starts with attachment and bonding. The time you spend holding your little one, cooing, smiling, reading and playing is not only fun, it is making him smarter!
READ, TALK, SING Learning begins at birth, so read, talk and sing to your child every day to help him prepare for success! Reading begins with language development, and the more language children hear, the stronger their early literacy skills will be.
Learning experiences can be built into everyday moments. Doing the laundry, walking in the yard, waiting (forever) at the pediatrician’s office, or grocery shopping can all be turned into “brain building” moments. Sign up for Vroom! And receive daily messages on how you can help your child learn and grow. Visit joinvroom.org to learn more.
EARLY EDUCATION Successful children come from families of all shapes and sizes, but the common thread that links them is high quality early learning. Preschool is an important piece in the early learning pie—some children begin as infants, while others start with VPK when they turn four years old. In fact, children who attend VPK are more likely to enter kindergarten “ready.” Early care and education providers are a key part in early learning experiences, and make up a piece of your child’s support system. Nothing replaces us as parents, but a partnership between parents and providers creates a healthy and stable environment for young children to thrive. Invest time in these relationships. And remember, at the end of the day, you decide what best meets the needs of your child and your family.
CHOOSING QUALITY CHILD CARE While there is no secret that cost and location can limit your options of available choices, it is important to do your research. Here are a few tips—and remember to follow your gut, that intuition thing is real. Does it look clean and safe? Are they licensed? (If not, keep looking). You can review licensing inspection reports at pclb.org Do children generally look happy? Are children playing? Are there lots of toys and materials within reach of children? How do the adults speak to the children? Are they respectful, warm and nurturing? One of the most important elements of a quality program is the interaction between the children and adults. Is the provider accredited or participating in quality improvement programs such as the Early Learning Performance Funding Project? Are the activities appropriate for the age? For example, babies should not have TV or electronics and preschoolers should not do worksheets. The Early Learning Coalition is here to help navigate families through the early years. Please contact our Child Care Resource and Referral (CCR&R) team for resources on affordable, quality childcare. Visit us at elcpinellas.net or call (727) 400-4411. Lindsay Carson is a wife and mother of two amazing children. She has worked in early childhood education for nearly 20 years and currently serves as the CEO of the Early Learning Coalition of Pinellas County. She has a bachelors in early childhood education and a masters in nonprofit management from the University of Central Florida. 33
baby
EXPERT COLUMNS
KEEPING YOUR KIDS SAFE:
PROPERLY INSTALLED CARSEATS AND WATER SAFETY MICHELLE STERLING, M. ED Wellness and Safety Specialist St. Joseph’s Children’s Wellness and Safety Center
Families living in the Tampa Bay area are mindful of two things: traffic and bodies of water all around us. This is why it is so important to make sure you have your car seats installed correctly and that you know the facts about drowning prevention. In the United States, a child is involved in a car accident every 33 seconds. When it comes to car seats, you will want to make sure to choose the right seat for your child’s age, weight and height. Car seats need to be installed in the correct position in the safest location in your car. Children under the age of 2 should stay rear facing. The backseat is recommended as the safest location for children under the age of 13. Next, you want to make sure you have your car seat installed correctly. A properly installed car seat should not move more than one inch from side to side when tested at the seat belt path. Give your car seat a nice tug. Does it move side to side or is it tightly secure? Almost 8 out of 10 car seats are installed incorrectly, so make sure you have your car seat inspected by a certified technician who can teach you how to install and use your car seat correctly. Please call (855)269-4777 to schedule your car seat inspection at a BayCare location nearest you. Since water is everywhere around the Tampa Bay area, it is important to be aware and follow these helpful safety tips. One of the best lifesaving tips is to teach your child how to swim or enroll them in swim lessons. When children are swimming or near water, active supervision is the key. Designate a water watcher who will not be distracted to keep their eye on the children. Drowning is the leading cause of death of children between the ages of 1 to 4. Children who drown do not scream, splash or struggle. Drowning is quick and silent. Another tip is to have the appropriate equipment. For example, install a fence around the perimeter of the pool or spa and an alarm on the door that leads from the house to the pool. Adopting and practicing as many safety steps as possible will help to ensure your child stays safe in and around water. 34 • tampa bay
baby 2017
For more information and other helpful safety tips, please visit safekids.org
THE CAUSE OF DEATH IS SUFFOCATION The District Six Medical Examiner’s Office has not determined a cause of death as SIDS (Sudden Infant Death Syndrome) in 17 years. SIDS denotes that the cause of death is unknown or undetermined. However, when a healthy baby dies a sleep-related death, suffocation or overlay is frequently the cause of death.
WHAT’S COMFY FOR ADULTS IS DEADLY FOR BABIES Things that adults find comfy for sleeping, like memory foam, pillow-top mattresses, thick down comforters, and pillows can cause babies to suffocate. That’s why we stress never to sleep with your baby or lay them down to sleep on an adult bed or other soft surface. We also stress keeping baby’s crib empty – but a firm mattress and tightJON R. THOGMARTIN, MD nothing fitting sheet. No toys, stuffed animals, District Six Medical Examiner bumper pads, loose blankets or pillows. for Pinellas and Pasco Counties To keep baby warm, we recommend a From the time they are born, babies count one-piece sleeper or sleep sack, which is also known as a wearable blanket. on their parents and other caregivers to keep them safe. Yet on average every WE KNOW MORE TODAY THAN month in Pinellas County, a healthy baby WE USED TO suffocates from sleeping unsafely. 100% of Some believe they can safely co-sleep with these deaths could have been prevented. their babies; others practiced unsafe sleep with their older children, or perhaps their Suffocation deaths due to infant unsafe own parents co-slept with them or put sleep practices are the number one them on their stomachs to sleep. cause of preventable death for children under 18. In fact, nearly as many children die from this cause in their first year of life as die in the next 17 years from all other preventable causes combined. These include drownings, car accidents, gunshot wounds, and suicides.
THE IMPORTANCE OF SAFE SLEEPING
We respond to all of these by simply saying, “We know more today than we used to.” For example, car seats weren’t always required for infants and young children, but we now know they are proven life savers. Today, most parents would never risk putting a baby in a car without using a car seat, even if they’ve never had an accident. Using the same logic, why would anyone risk sleeping a baby unsafely?
IT’S EVERYONE’S RESPONSIBILITY It only takes one time for a baby to sleep unsafely to be tragic. DON’T RISK IT! Protect all babies from suffocation, every night and every nap. It’s everyone’s responsibility to learn, practice, and share these life-saving tips: Follow Safe Sleep ABCs – ALONE, BACK, CRIB. Always put babies to sleep alone on their back in an empty crib with only a firm mattress and tight-fitting sheet. Room Share, Don’t Bed Share. Bring baby’s crib into parent’s room, and never lay baby to sleep on a soft surface like an adult bed, couch, or air mattress. Stay Alert While Feeding Baby. Set an alarm and always return baby to crib after feeding. Breastfeed, if possible – it’s best for baby.
Babies must be protected from suffocation every single time they are laid down to sleep – every night and every nap.
MORE BABIES DIE IN ADULT BEDS THAN ANYWHERE ELSE Unfortunately, these deaths are trending up: a total of 101 infant sleep-related deaths occurred in the last 10 years in Pinellas County. The majority, about two-thirds, were caused by co-sleeping with a parent or other adult, or from being laid down to sleep in an adult bed. Babies are also dying from sleeping on other soft surfaces like couches, futons, recliners, and air mattresses – or from being laid down to sleep face first on their stomach instead of on their back.
35
Managing Your Baby’s
Digital Life The experts all agree that screen time is not GOOD for babies. They need human interaction and lots of snuggling while awake. For ages 2 - 5, the American Academy of Pediatrics (AAP) states that viewing should be limited to one hour per day, be high-quality, educational programming and be viewed with a caregiver who can relate the show’s content to real life. That doesn’t sound exactly like real life in today’s busy, high tech world, yet it is sound advice based on research that is looking for what’s best for children. As a parent, managing modern technology is a new responsibility you will have for all 18 years, and since it’s fairly new and changing regularly, you don’t have much to go on. New research is emerging that will continue to show the effects, both good and bad. Each age group comes with different recommendations and challenges, so the goal should be to stay informed, diligent, aware, engaged and in control. Remember as the parent, you have the right to say “No” and to set and enforce the rules to protect your children, whether you have a preschooler or a teenager. The AAP has created a Family Media Use Plan that can be found at HealthyChildren.org. Look under “Family Life” and choose “Media.” There you will get a link to their planning document, along with recommendations and safety precautions.
WHY LIMIT MEDIA USE?
Not enough sleep. Young children with more media exposure or who have a TV, computer, or mobile device in their bedrooms sleep less and fall asleep later at night. Even babies can be over stimulated by screens and miss the sleep they need to grow.
THE RADIATION FACTOR
Noting that research findings are incomplete and that more research is needed, the AAP reinforced their recommendations that parents exercise caution and limit exposure when it comes to digital devices that emit radiation from electromagnetic fields (EMF). They remind parents that cell phones are not toys, and are not recommended for infants and toddlers to play with. On their website HealthyChildren.org, The AAP has information entitled Cell Phone Radiation & Children’s Health: What Parents Need to Know. They reiterate children’s unique vulnerability to cell phone radiation stating, “Another problem is that the cell phone radiation test used by the FCC is based on the devices’ possible effect on large adults—not children. Children’s skulls are thinner and can absorb more radiation.” They also share these tips to reduce radiation exposure: Use text messaging, speaker mode or hands-free kit When talking on the cell phone, hold phone away from your head Make only short or essential calls on cell phones Avoid carrying your phone against the body in a pocket, sock, or bra. If you plan to watch a movie on your device, download it first, then switch to airplane mode while you watch in order to avoid unnecessary radiation exposure. Keep an eye on your signal strength. The weaker your cell signal, the harder your phone works and the more radiation it gives off. Avoid making calls in cars, elevators, trains and buses. The cell phone works harder to get a signal through metal, so the power level increases. Remember that cell phones are not toys or teething items.
Delays in learning and social skills. Children who watch too much TV in infancy and preschool years can show delays in attention, thinking, language and social skills. One of the reasons for the delays could be because they interact less with parents and family. Source: The American Academy of Pediatrics Obesity. Heavy media use during preschool years is linked to weight gain and risk of childhood obesity. Food advertising and snacking OTHER TIPS FOR PARENTS AND CAREGIVERS while watching TV can promote obesity. Also, children who overuse • Do not feel pressured to introduce technology early. media are less apt to be active with healthy, physical play. • Monitor children’s media. Behavior problems. Violent content on TV and screens can contribute to behavior problems in children.
36 • tampa bay
baby 2017
• Turn off TVs and other devices when not in use. • Keep bedrooms, mealtimes, and parent-child playtimes screen-free and unplugged for children and parents. • Avoid exposure to devices or screens one hour before bedtime. • Avoid using media as the only way to calm your children.
PBS KIDS IS NOW ANYWHERE AND ANYTIME! NEW STREAMING OPTION MEANS KIDS CAN WATCH THEIR FAVORITE SHOWS ON DEMAND It’s a new day at PBS KIDS. Modern television viewing habits have changed, with more families using streaming services, YouTube and apps on devices to access games and shows for their children. Our lifestyles have changed, too. We’re not always at home when Sesame Street comes on the television station. In response to these new realities, PBS KIDS has made it possible for as many parents as possible to access educational programs with their 24/7 streaming service. Device users can also download the free PBS KIDS viewing app at their app store. Streaming from the website is at PBSKIDS.org. For generations, we have relied on PBS for the highest quality educational and entertaining programming, and that hasn’t changed. They are still ranked as the most trusted source of children’s programs. Not only are their shows fun and loaded with lovable characters, they help kids get ready for school. New in 2017, their live stream experience has expanded to offer an integrated games feature, enabling children to toggle between a PBS KIDS show and an activity that extends learning – all in one seamless digital experience.
Also brand new for PBS is a 24 hour a day children’s channel! This channel will feature all kids shows all the time. Not every cable or satellite provider is carrying this new channel yet, but keep your eyes open. It is available for Frontier customers at this time. The WEDU channel that you are used to seeing is the same, and will continue to air its children’s shows at the same times as before. These new options are making it easier for busy parents to balance their schedules with appropriate screen time, all while ensuring their little ones are getting the best shows possible for their developing brains and personalities.
Another great feature offered free from PBS KIDS is an app called Super Vision.™ It tracks what a child is playing and learning, gives a summary of videos played, sets time limits and suggests hands-on activities that kids and parents can do together to enhance the lesson. Before going to the main site, visit WEDU.org/Kids first. WEDU is our local public station here in the Tampa area, and its site will have local information on special shows and events that won’t be found on the main site.
The page has links to a reading site, a math site, a game, digital downloads and the WEDU Kids Club. The reading site called PBS KIDS Island has reading activities and games. The math site, called PBS KIDS Lab, allows parents to click an age and a math skill to obtain a home activity to teach that skill. Both of these teaching tools are completely free to use. The actual shows are screened from PBSKids.org and you can link to it directly from WEDU. It’s recommend that parents utilize both sites. 37
RESOURCES FOR PARENTS: SPECIAL ADVERTISING SECTION
RESOURCES FOR PARENTS: SPECIAL ADVERTISING SECTION
BE SEEN HERE! If your small business provides a product or service for babies, toddlers or preschoolers, we can help you tell their parents about it. ADVERTISE IN THE NEXT ISSUE OF TAMPA BAY BABY! tbbaby@goodlivingmag.com
42 • tampa bay
baby 2017
EVERY BABY DESERVES A
HEALTHY START
HEALTHY START CAN HELP YOU WITH: • Finding medical care for you and your family • Assisting with insurance for your family • WIC application • Breastfeeding support • Parenting education • Meeting your goals • Family planning information
In 2017, The Healthy Start Coalition of Pinellas celebrated 25 years of helping pregnant moms and their new babies! This non-profit, community-based organization has evolved during its two and half decades of service, but one thing hasn’t changed – the staff and volunteers continue to be some of the nicest, most caring people you’ll ever meet. They want only the best for you and your baby! Their programs are designed to support healthy pregnancies, babies and families, and their services are provided at no cost to the families. Some programs come to you, to help you prepare your home or adjust to the new baby. Getting involved is easy. At the beginning of your pregnancy, your doctor or midwife will ask you to fill out the Healthy Start prenatal screening form. Based on your needs, you will be referred to one of their many programs. Like us on Facebook to learn of our events and others in the community! Healthy Start Coalition of Pinellas
44 • tampa bay
baby 2017
• How to apply for free birth control • Childbirth classes • Immunizations and child checkups • Father services • Transportation • Emotional support • Help to quit smoking
SAFE BEDS AVAILABLE The Healthy Start Coalition and its partners want to make sure each newborn baby has his or her own safe bed to sleep in for naps and nighttime. If any mother needs help acquiring a proper bed for her baby, she is urged to contact the Healthy Start Coalition. Several different government and outreach programs in the county may be able to provide a proper bed. There are eligibility requirements, but if your baby is going without, it’s better to call and ask for help.
ABOUT THE PICTURE: Real People Dedicated to Healthy Babies! Healthy Start Coalition of Pinellas Staff Photo at their Annual Meeting. WANT TO GET INVOLVED? Would you like to make a donation to Healthy Start or become a coalition member to help us accomplish our mission? Contact us at (727) 507-6330, ext. 229.
GET THE
COMMUNITY RESOURCE & SERVICES GUIDE from HEALTHY START COALITION Every year, the Healthy Start Coalition publishes an updated resource guide filled with organizations in the county helping families. Download it for free at HealthyStartPinellas.org
RESOURCE CATEGORIES INCLUDE: Car Seat Safety Check Locations Childbirth/Parenting Classes/Doula Services Child Care Counseling Services Dental Services Domestic Violence Drug/Alcohol Addictions Food Assistance Health Centers/WIC Offices Housing - Shelters Legal Services & Assistance Maternity & Infant Clothing/Supplies Nutrition and Breastfeeding Resources Parenting Education Special Needs Child Care/Medically
NEIGHBORHOOD FAMILY SERVICE CENTERS In the guide, you’ll find these Neighborhood Family Service Centers that provide parenting support and promote a healthy and safe community in which families can thrive to their greatest potential. • Union Academy NFC | 401 E.MLK Jr. Dr. in Tarpon Springs • Mattie Williams NFC | 1003 Dr. ML King St. N. in Safety Harbor • Hispanic Outreach | 612 Franklin St. in Clearwater • Dr. Martin Luther King Family Center | 900 N. MLK Jr. Ave. in Clearwater • High Point NFC | 5812 150th Ave. N. in Clearwater • Family Center on Deafness | 12445 62nd St. Suite 303 in Largo • Greater Ridgecrest Area Youth Initiative | 13420 Adams Circle in Largo • Lealman/Asian NFC | 4255 56th Ave. N. in St. Petersburg • Sanderlin NFC | 2335 22nd Ave. S. in St. Petersburg
FOR
EXPECTING MOMS These Pregnancy Support Centers offer compassionate assistance to expectant and new moms who need moral support, parent education or supplies. A Woman’s Place 927 Klosterman Road • Tarpon Springs (727) 940-2626 1910 East Bay Drive • Largo (727) 216-1414 8001 66th Street North • Pinellas Park (727) 545-1234 Bay Area Pregnancy Centers 2380 Drew Street, #6 • Clearwater (727)449-1988 5812 150th Avenue North • Clearwater (727) 395-9500 4090 58th Avenue North • St. Petersburg (727) 200-9166 Foundations of Life Pregnancy Center 1213 16th Street North • St. Petersburg (727)550-4236 Kimberly Home 1189 NE Cleveland Street • Clearwater (727) 443-0471 Next Stepp Life Center 1210 22nd Street South • St. Petersburg (727) 896-9119 Upper Pinellas Support Pregnancy Center 80 North Walton Avenue • Tarpon Springs (727) 937-4304 45
CARE & SUPPORT IN
HILLSBOROUGH COUNTY HILLSBOROUGH COUNTY HEALTHY START
CHAMPIONS FOR CHILDREN
The Healthy Start Coalition of Hillsborough County has been providing a variety of programs to improve the health and wellbeing of pregnant women, children and families in Hillsborough County since 1991.
Since 1977, Champions for Children builds stronger families in the Tampa Bay region through its child abuse prevention and family education programs. Parents can receive hands-on training, support and the information needed to face the many challenges and pleasures of raising healthy, well adjusted children. Programs offered include:
Programs serving Hillsborough County families include: HEALTHY START is available to pregnant women and women with infants under one to improve birth outcomes and mother and child well being.
ABC PROGRAM (A Breastfeeding and Childbirth Program) offers comprehensive prenatal education services to prepare families for childbirth and their new role as parents. Services include childbirth education, newborn care, breastfeeding basics and baby café.
HEALTHY FAMILIES is available to pregnant women and women with infants under 3 months old. Offers parent support and child development monitoring and education.
BABY BUNGALOW is an early childhood resource center offering parent-child developmental play groups, parent workshops and ongoing child developmental screenings at multiple locations.
SAFE BABY PLUS is available for families with infants under age one. Offers developmental screening online and by mail and critical information on how to keep infants from leading preventable causes of infant death. CHILDREN’S BOARD FAMILY RESOURCE CENTERS With six locations in the county, these resource centers offer programs and services emphasizing child development, health and safety available at no cost to members. The centers are designed to help families and communities become happier, healthier and stronger in a refreshing home-like environment where caring staff and members offer support, opportunities and new friendships.
FAMILY LEARNING CENTER is a Gold Seal developmental childcare center. It offers care to children and parenting classes and support groups to mothers who are receiving services for substance use. FATHERHOOD SERVICES provide fathers and fathersto-be programs such as a Boot Camp for New Dads, father-child developmental play groups and Nurturing Dads Program. KIDS ON THE BLOCK is provided to more than 25,000 students in Hillsborough County annually. Educational puppets teach third graders to recognize child abuse and use the “NO, GO & TELL” safety rule to get help from responsible adults. Fourth graders learn to recognize and report bullying and to have empathy and respect for others.
LAYLA’S HOUSE is a parent-child resource center in the heart of MOMCARE offers information to expectant moms related to Sulphur Springs. It offers engaging educational programs, resources and activities to enhance positive early childhood development and insurance and prenatal providers. provide support from pregnancy through Kindergarten entry. NURSE FAMILY PARTNERSHIP offers a variety of PARENTS AS TEACHERS Certified Parent Educators provide prenatal and parent support services to new moms who are in-home parent education and family support from pregnancy expecting their first baby. through a child’s transition into Kindergarten. Parents learn about WOMEN AND INFANT SPECIALISTS AT WIC each stage of development so they can enhance their child’s language Highly trained and experienced staff are housed onsite to development, intellectual growth, social development and motor skills. bring a multitude of education and services to the thousands POSITIVE PARENTING PARTNERSHIP (P3) gives parents the of clients who visit WIC sites every month. skills to build strong parent-child relationships. Participants learn how to teach their child something new or “unteach” problematic behaviors. For more information, visit healtystartcoalition.org
or call (813) 233-2800. 46 • tampa bay
baby 2017
For information regarding locations and times for specific services, visit cfctb.org or call (813) 673-4646.
CAPTURING THE
These breathtaking photos are the work of local St. Petersburg photographer Brandi Morris. We asked her a few questions about this very unique photographic experience for expectant mothers that has her traveling the world.
WHAT INSPIRED YOU TO DO THESE UNDERWATER SHOTS? A past bride asked for a “trash the dress” session and I fell in love with the ethereal effect of the water while creating the images.
HOW DID YOU GET YOUR FIRST MODEL TO TRY IT? Once I decided on the look, I announced that underwater portraits were available and I immediately had an inquiry. It was a learning experience for all of us on the first shoot. My first mama-to-be was exceptionally patient and very at ease in the water. She had a blast and loved her images so it was all worth it.
WHAT MAKES THIS TYPE OF A PHOTO SPECIAL TO THE MOMS WHO DO THIS? I’ve heard from every single one of my clients that they felt beautiful, which is the ultimate goal. For most of my clients, this is a memorable pregnancy. It’s either a first, a last or a particularly difficult one. So for them to capture this time in a unique way is incredibly special.
WHAT DO YOU LOVE ABOUT DOING THESE PHOTO SHOOTS? First and foremost, it’s hearing that I’ve made someone who is very pregnant feel beautiful and comfortable in an abnormal environment. I love the flow of the session, the way our bodies look so graceful underwater and the ease with which very pregnant women can move into gorgeous poses.
IS IT HARD? CAN ANYONE DO IT? It’s not difficult and the only requirements are doctor’s approval and the ability to swim. We spend the first portion of the underwater session learning breathing techniques to get the most out of each turn.
48 • tampa bay
baby 2017
YOU MUST TELL THEM AHEAD OF TIME HOW TO POSE. We do talk about posing before we take the dive and patience is key. The gowns can also develop a mind of their own. I keep two assistants with me in the water at all times to keep our client safe and to corral the gown. The other difficulty we had before finding our amazing artist was hair and makeup. Casey Cheek specializes in high fashion looks including underwater hair and makeup. She has been a total blessing in creating stunning looks that transition seamlessly from the land to the water.
YOU HAD GOWNS MADE AND YOU HAVE HAIR AND MAKEUP AVAILABLE. SO A MOM JUST NEEDS TO SHOW UP AND PREPARE TO GO UNDERWATER? Yes! It’s super easy. Mom arrives, and we pamper her from there.
WANT TO KNOW MORE?? The full underwater experience is three hours and starts with some above water photos. After touching up hair and makeup, the session moves to a specially chosen pool coordinated by Brandi. A full underwater experience is $1200 and pictures are extra. Brandi is equipped to travel for anyone in the world. She says the experience is incredible and that they are 100% safe in everything they do. For more information, contact Brandi of Brandi Morris Photography: brandiimage.com (727) 515-6659
49
It’s Hip to be
HIPPY! Home Instruction for Parents of Preschool Youngsters (HIPPY) is a FREE parent involvement, school readiness program that is sponsored and administered by R’Club in Pinellas County. The yearlong program supports parents who are teaching their preschoolers (ages 3, 4 or 5) at home and gets them ready for Kindergarten. HIPPY helps parents empower themselves as their children’s first teacher by giving them the tools, skills and confidence they need to work with their children at home. Parents are provided with a set of carefully developed materials designed to strengthen their children’s thinking skills and emotional development. A HIPPY sponsored home visitor will stop by once a week to teach certain activities through role playing to the parents. The parent uses that information to teach the child that same activity for 15 to 20 minutes a day for five days. Group meetings are held monthly for parents to come together to share experiences and receive additional training. Participants in the HIPPY program give their children a head start in literacy skills such as phonological and phonemic awareness, letter recognition, book knowledge, and early writing experiences. In addition, the program helps parents build social and emotional abilities along with physical development (fine and gross motor skills). And it’s all FREE to the parents.
50 • tampa bay
baby 2017
“
In a Mom’s Words BY ERIKA JOHNSON
HIPPY is a program I encourage all parents to take advantage of! As we all know the foundation for learning begins at home... not at daycare... or school... at home. Its mission is to better prepare us as parents to serve our children in a new way. One that allows us to engage with them and earn through play, all while deepening our bonds while encouraging better communication. We can all truly benefit in one way or another from this free program. It requires a weekly hour or less visit while you role play with your home visitor. They provide all the lessons and materials; each lesson taking about 20 minutes from start to finish. My daughter who is 5 is on her final year while my son is beginning his first. As a family we believe in the power of HIPPY and are proud advocates of its purpose. Like anything in life it’s important to remain consistent and continue to make it a priority in order to get the most out of it. I’ve had such “ah ha” moments as a parent working through the lessons with my kiddos—seeing their little faces just light up, watching them beam with pride, and knowing I can always learn and grow WITH them are just a few things that have continued to keep us excited about what these activities offer. It’s more than just teaching them things, it’s about being a part of their world and seeing them and ourselves in a new light... it’s about building our confidence as parents and enriching your family’s life, together. It’s not just for moms who stay at home, a working parent can make time to incorporate this into their lives as well. We love HIPPY in our family and hope you will love it too!
“
For more information about HIPPY, contact R’Club at (727) 578-5437 or see more at Rclub.net.
...IS A LIFESAVER!
Tampa Bay Baby, as an advocate for healthy babies, has partnered with Super Healthy Kids, a provider of healthy meal plans, recipes and instructional videos. Their most popular plan is only $99 for an entire year for weekly meal plans, a custom app, mobile-friendly shopping lists, nutritional information, printables, a member’s only Facebook page and much more. We know that busy moms, especially ones with a new baby in the house, can use a hand with healthy, easy recipes that come with instructions and a shopping list. Get a membership for yourself and then remember it whenever you need a holiday or shower gift for a friend, your sister-in-law or the new mom in your playgroup.
The pros and dieticians at Super Healthy Kids teach techniques and talk about food in their videos, plus they blog tips and encouragement that will help you get and stay motivated. Their recipes and meal plans provide the best balanced nutrition for your entire family including even the pickiest of eaters or those with diet restrictions. Every recipe is analyzed for nutrient composition including calories, fat, carbohydrates, protein and sugar. Providing balanced nutrition for your family starts at home and is part of teaching them healthy habits for life. App now available! Find out more at superhealthykids.com/goodliving
THE MEAL PLANNING SYSTEM
New recipes are provided daily for every meal: breakfast, lunch, snack and dinner. Fresh new meal plans every week are created by our dietitians to make sure your family gets optimal balanced nutrition. Use our tips for using seasonal fruits and vegetables in meals that kids will love. Get exclusive access to our members only library of 4,000 healthy recipes created with kids in mind. Every recipe is printable. Store your favorite recipes in your own personal recipe box.
OPTIMAL NUTRITION
Meal plans are created by expert dietitians to provide balanced nutrition to your entire family. Each recipe is created with high quality whole foods. Recipes are low in sugar, high in fiber, include whole grains and a variety of healthy proteins. Meals provide a balance of vitamins and minerals to ensure your kids get everything they need for optimal growth Fruits and Veggies are prepared in a variety of ways to promote adventurous eating with your kids. Gluten-free meal plans, recipes and tips are included.
SIGN UP TODAY AT
SuperHealthyKids.com/goodliving 52 • tampa bay
baby 2017
to ler banana bites
INGREDIENTS 1 medium banana ⅓ cup peanut butter, all-natural ⅓ cup apple juice 1 large egg ½ tsp. vanilla extract ⅔ cup flour, whole wheat 1⅓ cup oats, dry 1 tsp. baking soda
INSTRUCTIONS Mix first five ingredients very well. In a separate bowl, combine whole wheat flour, oats, and baking soda. Blend all ingredients into the dry. Drop by teaspoon full onto cookie sheet. Flatten and shape with the back of a spoon. Bake in 350 degree oven for 10 minutes.
gr n fries INGREDIENTS ½ cup buttermilk 1 egg ½ lb of green beans INSTRUCTIONS Mix the buttermilk with the egg, and soak the green beans in the mixture for about 10 minutes in the fridge (hoping for a little extra sticking power). Arrange the green beans on a pan, lined with foil (optional) and sprayed with cooking spray. Sprinkle the beans with salt and panko crumbs. Roast in 400 degree oven for about 10-15 minutes, or until panko starts to get golden brown.
Dr. Sonali Ruder is a board certified Emergency Medicine physician, trained chef, mom, recipe developer and cookbook author now living in Fort Lauderdale, Florida. Her book, Natural Baby Food (available at Amazon), has 150 recipes created especially for babies and toddlers. As an ER physician treating patients with chronic diseases, she developed an interest in the role food plays in good health and says, “Despite our fascination with diets, diet products and weight loss, we as a society are getting heavier and unhealthier with rates of obesity and obesity-related conditions continually on the rise.”
Dr. Sonali Ruder (pictured above) is known as the Food Physician. Her book Natural Baby Food is available for purchase on Amazon.com
Wanting to instill her knowledge with her own daughter, she began creating recipes that are found in her cookbook and realized how important it is to establish healthy eating habits at an early age. Childhood obesity is an epidemic in this country, with 10 percent of children 2–5 years old suffering from obesity. This puts them at a higher risk for chronic conditions like diabetes, high blood pressure and heart disease. Dietary patterns are set early in life so it’s crucial to lay the foundation of healthy eating habits from the beginning. By cooking at home, you can use fresh, natural, wholesome ingredients, and teach your children to appreciate and love the real flavors of food. Her cookbook and food blog (thefoodiephysician.com) contain a variety of food flavors and textures, many of which she prepares with her daughter Sienna.
ZUCCHINI TOTS INGREDIENTS 1 heaping cup grated zucchini ¼ cup finely chopped shallot or yellow onion ¼ cup shredded mozzarella cheese 1 tbsp. grated Parmesan cheese ¼ cup whole wheat panko or other unseasoned dried breadcrumbs 1 large egg 1 tsp. dried Italian seasoning ¼ tsp. garlic powder ¼ tsp. kosher salt Olive oil Marinara sauce for serving
INSTRUCTIONS Preheat oven to 400°F. Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!). Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs. Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil. Bake until puffed up and cooked through, about 20 minutes. Flip halfway through cooking. Serve with marinara sauce or other dipping sauce. 53