Grocery List Week 1 Meat/Protein Eggs 1 dozen Ground beef, 3 lbs Sardines, canned, 2 cans Chicken fryer, 1 Smoked salmon, 4 oz Produce Sweet potato, 1 Onion, 2 Garlic, 1 head Kale, 2 bunches Brussels, 1 bag Broccoli, 1 head Salad greens, 1 bag Cucumber, 1 Avocado, 2 Lemon, 1-‐2 Red bell pepper, 1 Green bell pepper, 1 Celery, 1 Fresh sage (or poultry blend if they have it: sage, rosemary, thyme) Other Crushed tomatoes, 25 oz jar Cumin Oregano Chili powder Dijon mustard Olive oil-‐ cold pressed Butter-‐ grass fed Coconut oil-‐ unrefined, organic Macadamia nuts, unsalted Almonds, unsalted Brazil nuts, unsalted Almond flour
Week 2 Meat/protein Eggs, 1 dozen Pork, ground, 1 lb Beef, ground, 2 lbs Shrimp, 1 lb Deli Roast Beef (Applegate Organic), 1 package Produce Blueberries Raspberries Cauliflower, 1 head Cabbage, 1 small head Butternut squash, 1 Asparagus, 1 bunch Avocado 2 Fresh basil, 1 bunch Fresh cilantro, 1 bunch Fresh flat leaf parsley, 1 bunch Celery Lime, 2 Other Epic bars or jerky Nut butter-‐ unsalted, no added sweeteners Tomato paste Balsamic vinegar Dried fennel Sage Nut butter