How Not to Lose Heart

Hormones … Female hormones are cardio-protective. Heart disease is not common in younger women with regular cycles, but as women approach menopause, the risk of heart disease goes up exponentially. Optimally balanced hormones support heart health.

Exercise Aerobic exercise 30-40 minutes a day, 4-6 times a week is crucial for heart health.

Hello, I’m Dr. Meena, MD, Medical Director of the Heal n Cure Wellness Center in Glenview. We have helped thousands of patients feel better, improve their heart and get back to good health.

Dr. Meena guided me through a life-changing experience. She is very attentive, knowledgeable and kind. In 4 months I saw unbelievable results. You didn’t get sick or have medical problems over night, so to restore everything will take some time, you just have to believe and stay with the program. The results are AWESOME!!! Dr.Meena and her staff are absolutely incredible and will help you to be the best version of yourself. ~ Diana

Apple … Represents a whole foods diet. A good rule of thumb—if it grows out of the Earth, it’s good for you, or “An apple a day keeps the doctor away!”

Rest … Your body repairs itself during restorative sleep. The stress hormone cortisol comes down and the brain detoxifies itself, both are better for heart health. Tobacco … In any form is cardiotoxic. Don’t smoke!

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