Dew Health Coaching Now Offers Micro-Sessions

Certified integrative health coach Elizabeth Lynch, of Dew Health Coaching, now offers 25-minute micro-coaching sessions which can be purchased a la carte. Coaching is super-focused and done by phone, making it convenient for people that are busy or need to social distance.

“Micro-sessions can be surprisingly effective. In 25 minutes, you and your coach can address a specific issue and come up with a plan,” Lynch explains. “This short session may focus on one element only of your overall goal, so follow-up sessions are always a good idea though not necessary.”

Lynch, with a master’s degree in counseling psychology and a Duke Integrative Medicine coach’s certification, offers one-onone coaching for sleep, eating and movement, and helps clients devise individualized plans based on their lifestyles.

For more information, email Liz@DewHealthCoaching.com or visit DewHealthCoaching.com. See ads in the Community Resource Guide and in the Business Directory at NAChicago.com.

Lake County Audubon Society has recognized Libertyville and Antioch townships for their work in installing native plants as part of township landscape plans. Township officials received a Plants for Birds display sign recognizing their efforts. The birdscaping program is designed to model the use of native plants for decorative and functional landscaping by installing them in public places. Volunteer groups assist townships and other entities to plan, purchase and install native plants to benefit the most endangered species, migratory songbirds.

Libertyville Township, Antioch Township, the Osmond Park Interpretive Trail Initiative, Lake Forest College and the Antioch Garden Club all contributed their expertise in plant selection, planting, conservation, presentation, bird species, animal habitats, communications and community engagement. For more information, visit LakeCountyAudubon.org

Health Conditions That Happen

Do Not Always Start There:

Thermography can detect inflammation and other signs of dysfunction at an early stage, allowing you to be aware of and monitor changes in your body.