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Helpful Houseplants Houseplants add something special to any space. Plus, with the house-planting boom of 2020, retailers have seriously upped their planter game — gone are the days of the one (basic) terracotta planter! On the topic, check out our favorite planters in Gamma Phi Vibes (page 10). Beyond their aesthetic appeal and fun accessories, houseplants yield health benefits to us humans, like stress reduction. Here’s a deeper dive into what these quiet wonders have to offer.
remedy. You can also achieve this by bringing the outdoors inside. One houseplant is all you need to help combat fatigue and reduce physiological and psychological stressors that trigger us daily.
Purifying Air Volatile organic compounds (VOCs) are emitted into the air both indoors and outdoors from several products and activities. Inside, cleaning agents, paint, craft supplies, printers, among other things, create VOCs that build up over time Sharpening Focus and can lead to issues like skin and The presence of a houseplant in eye irritation and difficulty breathing. a work or school environment will Unlike us, houseplants benefit from boost attentiveness and sharpen VOCs. Their soil absorbs up to 87% focus. The Royal College of of VOCs in the air, converting the Agriculture in Circencester, England, toxins into food and energy. Not only conducted a study that proves this. do houseplants have our backs by Researchers divided students into kindly purifying the air we breathe four classrooms: one with a live with us asking, but they are quite selfThe Resilient Ones plant, one with a fake plant, one sufficient. Here are resilient with a photograph of a plant and houseplants that one with no plant. After studying Improving Mood are hard to kill for brain scans of each group, students Houseplants do much more for us those without a who studied in the classroom with a than solely make our spaces look green thumb. live plant demonstrated 70% greater pretty. If we focus longer, feel less attentiveness than those in the other stressed and breathe better with them • Golden Pothos classrooms. Moral of the story? Get around, then our mood inevitably • Sensation yourself a houseplant wherever your improves, too. Before you run to Peace Lily work and study, and watch your tobuy one (or five) houseplants to • Velvet Leaf do list shrink! reap all their incredible benefits, Philodendron assess your living situation. Do you • Rabbit’s Foot Reducing Stress and Fatigue have pets? Children? If so, consult Fern Color psychology tells us that green, the ASPCA and National Capital the dominant color of the natural Poison Control Center to learn more world, is the most restful and relaxing shade for about which plants might cause harm to you and your loved ones. the human eye. Green evokes balance and a sense of calm. If our nervous system feels all out of sorts, or we find ourselves experiencing a caffeine Sources: Bioadvanced, Healthline, Color Psychology, American Lung Association and WebMD crash, a retreat outdoors is often the perfect
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