NJ Sports Fitness and Wellness September 2011 issue by Gene Petraglia

MAXIMIZING PERFORMANCE IN MIND, BODY AND SPIRIT

FREE TAKE ONE

Volume 7, Issue 8

FITNESS

& WELLNESS

INSIDE : 2 01 1 High School INSIDE: Football Schedules

FOOTBALL SEASON IS ABOUT TO JUMP INTO GEAR

Soccer Season Kicking Off

SOCCER

READY?

North Jersey Volleyball Expected to be Strong Again

VOLLEYBALL

ARE YOU BACK TO SCHOOL

COLLEGE PREPARATION (IT’S NEVER TOO EARLY )

• How Student Athletes Can Prepare for College • College Rankings: What They Mean and How to Interpret Them

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SPORTS • FITNESS • WELLNESS

ATHLETES OF THE MONTH

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NJ SPORTS FITNESS & WELLNESS ATHLETES OF THE MONTH – SEPTEMBER 2011 George Pecoraro

Kim Runge

University of New Hampshire

William Paterson University

Cresskill

NV/Old Tappan

Football – OL

Volleyball

By Dennis Wilson Pecoraro has been invited to participate in the four-day, three-night Inaugural Lombardi Bowl even that will be held as part of the MLK National Holiday Weekend in Virginia Beach, VA from January 13 through 16, 2012. The 6-3, 290-pound Pecoraro started all 13 games on the Wildcats’ offensive front wall and was named to the Colonial Athletic Conference post-season all-star team and has been chosen to USA College Football Network’s 2011 pre-season CAA All-Star Team. Long overdue, Pecoraro will make his final collegiate gridiron hurrah at the Virginia Beach Sportsplex in the nightcap of a unique doubleheader, following the initial Hansen Senior Bowl for small college student/athletes.

By Dennis Wilson Runge was selected the initial NJAC Player of the Week. She averaged 4,30 kills and 4.10 digs per set in the Lady Pioneer’s season-opening three victories. She opened he senior campaign with a double-double (10 kills – 22 digs) in a 3-0 sweep of Mount St. Vincent. She followed recording 16 kills and six digs in a 3-0 triumph over St. Elizabeth and finished with another double-double (17 kills, 13 digs) as the Pioneers defeated Cedar Crest 3-1.

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SPORTS •

NJPMA

FITNESS • WELLNESS

SPORT GIRLS 13 50-Meter 1. Casey K 2. Madiso 3. Nicole S 4. Amand 5. Emily R 6. Kristin BOYS 15 50-Meter 1. Liam Ke 2. T.J. Ma 3. Marcus 4. Lucas M 5. Peter M 6. Alex Ca GIRLS 15 50-Meter 1. Alexand 2. Maddie 3. Christin 4. Hannah 5. Julia Ge BOYS 7-8 25-Meter 1. Eugene 2. Camero 3. Stephe 4. Jack Pa 5. Peter G 6. Aidan O

2011 NORTH JERSEY POOL MANAGERS ASSOCIATION BOYS 7-8 25-Meter Backstroke 1. Cameron Hill (SRV) 21.28 2. Peter Garifalos (HH) 21.40 3. Eugene Shen (PR) 22.33 4. Jameson Klein (PR) 23.19 5. Dylan Robinson (CR) 23.40 6. Hudson Tritter (TFLY) 23.55 GIRLS 7-8 25-Meter Backstroke 1. Brianna Williams (MAY) 21.06 2. Meg Detitia (WT) 22.02 3. Trystan Ng (CSC) 22.28 4. Taylor Whang (PR) 22.83 5. Yujin Chang (TFLY) 23.61 6. Ashley Yoon (DE) 24.82 BOYS 9-10 25-Meter Backstroke 1. Geffen Chang (TFLY) 18.92 2. Daniel Stewart (OR) 19. 3. Said Kouiri (BE) 20.56 4. Owen Williams (KCC) 21.83 5. Jack Terjanian (PV) 22.20 6. Liam Wynne (SB) 23.53

BOYS 11-12 50-Meter Backstroke 1. Max Gritz (PA) 40.10 2. Tyler Kenny (SB) 40.33 3. Nick Passante (MO) 42.35 4. Luke McGeary (KCC) 43.33 GIRLS 11-12 50-Meter Backstroke 1. Kim Caccamo (WFY) 34.91 2. Delaney Detitta (WT) 36.47 3. Cassidy Freeman (SB) 36.57 4. Katie Ludwicki (NO) 36.81 5. Meredith Gioia (DE) 41.00 BOYS 13-14 50-Meter Backstroke 1. John Kilduff (CSC) 31.55 2. Christopher Simotas (KCC) 31.76 3. Evan Westcott (RWD) 33.57 4. Alex Barszcz (NM) 34.06 5. Ryan McGeary (KCC) 37.11 6. James Merin (HH) 37.60 GIRLS 13-14 50-Meter Backstroke 1. Susan Neggia (RB) 32.64 2. Amanda Gaccione (DE) 33.30 3. Jacqueline Hoth (HP) 34.05 4. Karen Shen (PR) 35.66 5. Christina Cusmano (MAY) 36.89 6. Kristie Weng (DE) 38.37

GIRLS 9-10 25-Meter Backstroke 1. Courtney Caccamo (WFY) 19.28 2. Sydney Petrie (DU) 19.49 3. Victoria Luma Pan (MAY) 19.82 4. Rachel Woods-Bannan (DE) 19.84 5. Kristin McGeary (KCC) 20.26 BOYS 15-17 6. Julia Hill (SRV) 20.35 50-Meter Backstroke 1. Andrew Neggia (PR) 30.59 2. Zach Pergolizzi (BE) 32.83 page 4

3. Will Mayer (HSC) 33.47 4. Brendan Sweeney (NM) 34.13 GIRLS 15-17 50-Meter Backstroke 1. Danielle Bach (SRV) 30.91 2. Kaitlin Jacob (NM) 33.03 3. Julia Perry (WFY) 33.34 4. Maddie Nowak (WFY) 34.09 5. Caitlyn Bach (SRV) 36.23 BOYS 7-8 25-Meter Breaststroke 1. Michael Park (CSC) 24.66 2. Dylan Robinson (CR) 24.68 3. Aidan O’Connor (DE) 25.21 4. Edward Kim TFLY) 25.28 5. Stephen Somick (NB) 26.10 6. Christian Kim (TFLY) 27.05 GIRLS 7-8 25-Meter Breaststroke 1. Gigi Baquerizo (MAY) 24.60 2. Taylor Whang (PR) 24.95 3. Anna Cally (WFY) 26.69 4. Emily Nam (CR) 26.95 5. Anna Park (TFLY) 27.32 6. Sora Sohn (RAY) 27.47 BOYS 9-10 25-Meter Breaststroke 1. Geffen Chang (TFLY) 19.30 2. Matt Tieleman (MAY) 19.36 3. Philip Gong (DE) 22.39 4. Owen Williams (KCC) 22.52 5. John Mulligan (PV) 22.81 6. Sebastian Diaz (EFC) 23.84

GIRLS 9-10 25-Meter Breaststroke 1. Nicole Calianese (CL) 20.20 2. Maya Sharma (SB) 20.45 3. Gabriella Cintron (LST) 21.58 4. Phiona Tobia (PR) 21.60 5. Angela Gulpen (HP) 21.96 6. Gianna D’Amato (MAY) 22.39 BOYS 11-12 50-Meter Breaststroke 1. Ryan Slattery (CR) 36.77 2. Kwn Renaud (TFLY) 40.21 3. Kevin Ordonez (NB) 41.65 4. A.J. Esposito (MAY) 42.75 5. Nick Passante (NO) 43.47 GIRLS 11-12 50-Meter Breaststroke 1. Amanda Lauer (PR) 39.07 2. Rebecca Ho (KCC) 40.01 3. Sarah Litvinsky (MO) 40.43 4. Ashleigh Afromsk (RWD) 40.59 5. Juli Hyatt (TK) 42.18 6. Emma Scholes (WT) 42.31

T F

BOYS 13-14 50-Meter Breaststroke 1. John Om (LST) 30.91 2. Alejandro Hernandez (LST) 32.42 3. Sebastian Lopez (NM) 33.52 4. Ralph Cannarozzi (HH) 33.92 5. Joseph Hilditch (RWD) 35.26 6. Frank Elenio (RF) 36.41

R G H

For r Ti Cal ll E editor@sportsfitnesswellness.com

editor@spo

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SPORTS •

FITNESS • WELLNESS

NJPMA

GIRLS 13-14 50-Meter Breaststroke 1. Casey Koenig (MAY) 37.91 2. Madison Cullinan (SRV) 38.37 3. Nicole Simotas (KCC) 38.51 4. Amanda Gaccione (SE) 38.96 5. Emily Reynolds (OR) 38.99 6. Kristin Ludwicki (NO) 40.74

GIRLS 7-8 25-Meter Butterfly 1. Brianna Williams (MAY) 19.97 2. Sora Sohn (RAY) 20.91 3. Trystan Ng (CSC) 21.44 4. Mariella Wedlick (MO) 21.45 5. Taylor Whang (PR) 22.05 6. Ava Gervino (MAY) 22.86

GIRLS 11-12 50-Meter Butterfly 1. Ann Mulvenna (PV) 33.71 2. Amanda Lauer (PR) 34.35 3. Jill Neggia (RB) 35.26 4. Sophia Scholes (WT) 35.75 5. Jaya Sharma (SB) 36.99 6. Christie Chen (DE) 37.51

GIRLS 15-17 50-Meter Butterfly 1. Danielle Bach (SRV) 30.48 2. Valerie Lauer (PR) 30.79 3. Kaitlin Jacob (NM) 33.90 4. Jackie Cormier (MAY) 34.93 5. Madeline Toohey (OR) 35.75 6. Allison Pegg (MAY) 35.96

BOYS 15-17 50-Meter Breaststroke 1. Liam Kelly (NM) 32.36 2. T.J. Marshall (MEADO) 32.47 3. Marcus Lee (TFLY) 33.78 4. Lucas Morgan (CL) 34.11 5. Peter Mari (WT) 34.60 6. Alex Catoya (MEADO) 37.95

BOYS 9-10 25-Meter Butterfly 1. Conrad Hoody (OR) 17.11 2. Jay Jay Wong (KCC) 18.28 3. Alex Lucacel (TK) 19.71 4. Charlie Looes (SB) 20.02 5. John Mulligan (PV) 21.94 6. Brendan Brosler (SB) 22.78

BOYS 13-14 50-Meter Butterfly 1. Alejandro Hernandez (LST) 29.05 2. Sebastian Lopez (NM) 29.19 3. Frank Elenio (RF) 29.55 4. Sam Marquet (SB) 29.58 5. John Park (RWD) 30.41 6. Ralph Cannarozzi (HH) 30.46

BOYS 6 & UNDER 15-Meter Freestyle 1. Carter Miller (TFLY) 13.04 2. Ryan Long (PR) 14.08 3. Nicholas Eder (DU) 14.33 4. Oscar Preisler (RAY) 15.09 5. Evam Chenko (SB) 16.15 6. Shane Haubner (M) 17.67 7. Albert Preisler (RAY) 21.22

GIRLS 15-17 50-Meter Breaststroke 1. Alexandra Pas Palas (CSC) 38.92 2. Maddie Nowak (WFY) 39.45 3. Christina Boyadjian (PA) 41.11 4. Hannah Mathers (HP) 41.18 5. Julia Getsos (HP) 41.51

GIRLS 9-10 25 SC Meter Butterfly 1. Carlee Hegarty (SE) 17.31 2. Victoria Dunphy (CR) 17.61 3. Kelly McDermott (MAY) 17.71 4. Faith Cortright (RWD) 17.97 5. Julia Hill (SRV) 18.28 6. Kaitlyn Yoo (CSC) 18.49

GIRLS 13-14 50-Meter Butterfly 1. Meghan Rice (HH) 32.05 2. Katalina Corneilo (SE) 32.18 3. Madison Cullinan (SRV) 32.80 4. Brooke Krajewski (M) 32.92 5. Gabriella DeNicola (OR) 34.05 6. Caitlin Kelaher (RAY) 34.07

BOYS 11-12 50-Meter Butterfly 1. Lucas Keh (DE) 33.49 2. Kyle Iorizzo (NO) 34.88 3. Brendan Farrell (PR) 35.76 4. Michael Daly (SB) 35.99 5, Charles Michael (DE) 37.56 6. Ali Kolenovic (RF) 45.19

BOYS 15-17 50-Meter Butterfly 1. T.J. Marshall (MEADO) 27.53 2. Chris Lilli (HSC) 28.40 3. Marcus Lee (TFLY) 28.88 4. Alex Liulakis (TK) 29.05 5. Rob Farrell (MAY) 29.81 6. Max Distler (SB) 30.20

BOYS 7-8 25-Meter Butterfly 1. Eugene Shen (PR) 20.60 2. Cameron Hill (SRV) 20.84 3. Stephen Somick (NM) 22.13 4. Jack Paul (WFY) 22.13 5. Peter Garifalos (HH) 22.43 6. Aidan O’Connor (DE) 22.62

GIRLS 6 & UNDER 15-Meter Freestyle 1. Corin Clark (DU) 13.90 2. Sarah Bowers (SE) 14.24 3. Corissa Freeman (SB) 14.31 4. Angela Puzo (M) 14.67 5, Morgan Garcia (KFC) 15.33 6. Jess Spezzaferra (MAY) 15.55 BOYS 5-6 25-Meter Freestyle 1. Steve Bendoraitis (NM) 23.74 2. Matthew Bendoraitis (NM) 24.34 3. Justin Park (PA) 26.87 4. Joshua Kim (TFLY) 30.68 5. Stephen Roche (WFY) 31.05 6. Brian Messar (MAY) 33.54 continued on page 6

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SPORTS •

NJPMA

FITNESS • WELLNESS

SPORT

GIRLS 5-6 25-Meter Freestyle 1. Morgan Williams (BE) 18.84 2. Ava Borowski (MO) 22.38 3. Sophia Gervino (MAY) 23.87 4. Kathleen Bendoraitis (NM) 27.28 5. Kiera Chenko (SB) 28.03 6. Victoria Eisenberg (MAY) 28.87

BOYS 9-10 50-Meter Freestyle 1. Timothy Park (CSC) 31.32 2. William Han (TK) 33.26 3. Conrad Hoody (OR) 33.36 4. Daniel Stewart (OR) 33.86 5. Richard Limbacher (PA) 40.78 6. Harry Linden (RWD) 48.38

GIRLS 11-12 100-Meter Freestyle 1 Gina Caccamo (WFY) 1:04.22 2. Sarah Litvinsky (NO) 1:05.00 3. Amanda Lauer (PE) 1:05.87 4. Rebecca Ho (KCC) 1:07.22 5. Catherine Fazio (PA) 1:09.41 6. Cassidy Freeman )SB) 1:09.69

BOYS 15-17 50-Meter Freestyle 1. Tyler Hanson (MEADO) 25.90 2. Jack Livingston (HBC) 26.15 3. Marcus Lee (TFLY) 26.31 4. Rob Farrell (MAY) 26.43 5. Chris Lilli (HBC) 27.00 6. Brendan Sweeney (NM) 29.48

GIRLS 9100-Met 1. Cleopa 2. Carolin 3. Carlee 4. Maya S 5. Clara L 6. Veronic

BOYS 7-8 25-Meter Freestyle 1. Cameron Hill (SRV) 17.40 2. James Morrison (OR) 17.58 3. Eugene Shen (PR) 17.83 4. Stephen Somick (NB) 18.68 5. Peter Garifalos (HH) 18.85 6. Edward Kim (TFLY) 19.45

GIRLS 9-10 50-Meter Freestyle 1. Cleopatra Lim (WFY) 31.87 2. Caroline Chang (CSC) 33.35 3. Courtney Caccamo (WFY) 34.35 4. Gabriella Cintron (LST) 34.94 5. Lauren Beyer (PA) 35.10 6. Veronica Dunphy (CR) 35.40

BOYS 13-14 50-Meter Freestyle 1. John Om (LST) 24.91 2. Joseph Hilditch (RWD) 27.24 3. Christopher Simotas (KCC) 27.84 4. Alex Barszcz (NM) 27.95 5. Phillip Pondo (MEADO) 29.60 6. James Merin (HH) 29.65

BOYS 15-17 00-Meter Freestyle 1. Alex Liulakis (TK) 56.02 2. Brian Kelly (M) 56.45 3. Liam Kelly (NM) 56.92 4. Lucas Morgan (CL) 58.36 5. Max Distler (SB) 59.16 6. Zach Pergolizzi (BE) 100.86

BOYS 11 100-Met 1. Lucas K 2. Joe Om 3. Ryan S 4. Brenda 5. Luke C 6. Nick Pa

GIRLS 7-8 25-Meter Freestyle 1. Mariella Wedlick (MO) 17.77 2. Alexis Kidchob (SE) 19.01 3. Sora Sohn (RAY) 19.08 4. Angelica Ciofalo (M) 19.25 5. Gabi Bulger (MAY) 19.28 6. Stephanie Rivas (NB) 19.61

BOYS 11-12 50-Meter Freestyle 1. Ryan Slattery (CR) 28.86 2. Joe Om (LST) 29.04 3. Harrison Yi (TFLY) 29.20 4. Lucas Keh DE) 29.25 5. Larry Guindine (SB) 29.53 6. Marwan Zaweil (WA) 32.78

BOYS 13-14 100-Meter Freestyle 1. Sam Marquet (SB) 59.70 2. John Park (RWD) 1:01.57 3. Ryan McGeary (KCC) 1:03.21 4. Mark Tieleman (MAY) 1:03.64 5. Evan Westcott (RWD) 1:04.58 6. Jeffreu Park (PA) 1:06.78

GIRLS 15-17 50-Meter Freestyle 1. Danielle Bach (SRV) 28.13 2. Valerie Lauer (PR) 28.61 3. Julia Perry (WFY) 29.57 4. Genevieve Donahue (CL) 30.37 5. Maddie Nowak (WFY) 30.40 6. Francesca Farrell (MAY) 31.24

GIRLS 11 100-Met 1. Kim Ca 2. Sarah L 3. Jillian C 4. Ann Mu 5. Cather 6. Ashleig 1:18.5

BOYS 9-10 25-Meter Freestyle 1. Jay Jay Wong (KCC) 15.47 2. Geffen Chang (TFLY) 15.73 3. Alec Balasny (MAY) 15.84 4. Charlie Looes (SB) 16.57 5. Philip Gong (DE) 16.81 6. Sebastian Diaz (KFC) 16.93

BOYS 11-12 100-Meter Freestyle 1. Kyle Iorizzo (NO) 1:08.37 2. Brendan Farrell (PR) 1:09.26 3. Luke Cortright (RWD) 1:10.23 4. A.J. Esposito (MAY) 1:13.37 5. Frankie Morrone (MAY) 1:15.37 6. Edward Schwartz (SB) 1:29.30

GIRLS 13-14 50-Meter Freestyle 1. Katalina Corneilo (SE) 28.90 2. Jacqueline Hoth (HP) 30.07 3. Kristin Ludwicki (NO) 30.47 4. Talosa Marshall (MEADO) 31.98 5. Emily Sullivan (NO) 32.17 6. Elena Dongaris (TFLY) 33.18

GIRLS 15-17 100-Meter Freestyle 1. Sara Nestrowitz (WT) 1:01.71 2. Caitlyn Bach (SRV) 1:04.70 3. Hailey Vogt (PA) 1:05.27 4. Kaitlin Jacob (NM) 1:06.82 5. Julia Getsos (HP) 1:07.86 6. Jackie Cormier (MAY) 1:11.75

GIRLS 9-10 25-Meter Freestyle 1. Lillie Kloak (RWD) 15.23 2. Rachel Woods-Bannan (DE) 15.87 3. Nicole Calianese (CL) 16.23 4. Julia Hill (SRV) 16.61 5. La’akea Hudson (NM) 16.75 6. Gianna D’Amato (MAY) 17.26

GIRLS 11-12 50-Meter Freestyle 1. Jillian Calocino (MAY) 30.46 2. Katie Ludwicki (NO) 30.77 3. Samantha Arrigale (CR) 30.94 4, Brianna Flanagan (MAY) 31.29 5. Chloe Sena (WFY) 32.30 6. Sophia Scholes (WT) 32.31

GIRLS 13-14 100-Meter Freestyle 1. Nicole Simotas (KCC) 1:04.41 2. Brooke Krajewski (M) 1:05.00 3. Karen Shen (PR) 1:06.68 4. Gabrielle DeNicola (OR) 1:07.46 5. Caitlin Kelaher (RAY) 1:10.42 6. Meghan Rice (HH) 1:11.18

BOYS 9-10 100-Meter Individual Medley 1. Timothy Park (CSC) 1:21.90 2. William Han (TK) 1:23.79 3. Matt Tieleman (MAY) 1:28.75 4. Conrad Hoody (CR) 1:29.17 5. Jay Jay Wong (KCC) 1:29.85 6. Daniel Stewart (CR) 1:30.32

BOYS 13 200-Met 1. Ralph C 2. John K 3. Christop 4. Frank E 5. Karl Sa 6. Jeffrey GIRLS 13 200-Met 1. Susan 2. Emily R 3. Casey K 4. Nicole 5. Kristin 6. Caitlin BOYS 15 200-Met 1. Faohu 2. Andrew 3. Lucas M 4. Brian K 5. Michae 2:44.4 6. Matt M

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Football and Soccer cover photos by Kelly Birdseye. Volleyball cover photo by Gene Petraglia.

Reproduction in whole or in part without the permission of NJ Sports Fitness & Wellness is prohibited.

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5.90 6.15 1 29.48

6 .86

13 1 ) 30.37 0.40 31.24

01.71 70 82 6 11.75

dley .90 9 28.75 .17 9.85 0.32

SPORTS •

FITNESS • WELLNESS

GIRLS 9-10 100-Meter Individual Medley 1. Cleopatra Lim (WFT) 1:20.08 2. Carolinw Chang (CSC) 1:26.56 3. Carlee Hegarty (SE) 1:28.65 4. Maya Sharma (SB) 1:30.01 5. Clara Lee (CSC) 1:30.29 6. Veronica Dunphy (CR) 1:30.39 BOYS 11-12 100-Meter Individual Medley 1. Lucas Keh (DE) 1:12.35 2. Joe Om (LST) 1:12.43 3. Ryan Slattery (CR) 1:12.70 4. Brendan Farrell (PR) 1:21.28 5. Luke Cortright (RWD) 1:23.38 6. Nick Passante (NO) 1:25.31 GIRLS 11-12 100-Meter Individual Medley 1. Kim Caccamo (WFY) 1:14.71 2. Sarah Litvinsky (MO) 1:14.87 3. Jillian Calocino (MAY) 1:16.80 4. Ann Mulvenna (PV) 1:17.76 5. Catherine Fazio (PA) 1:18.24 6. Ashleigh Afromsky (RWD) 1:18.51

NJPMA

GIRLS 15-17 200-Meter Individual Medley 1. Julia Perry (WFY) 2:40.09 2. Caitlyn Bach (SRV) 2:50.22 3. Marianna Duenas (RB) 3:02.94

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BOYS 13-14 200-Meter Individual Medley 1. Ralph Cannarozzi (HH) 2:22.65 2. John Kilduff (CSC) 2:30.49 3. Christopher Simotas (KCC) 2:30.98 4. Frank Elenio (RF) 2:32.41 5. Karl Sarier (KCC) 2:34.46 6. Jeffrey Park (PA) 2:39.66

The Huntington Advantage: 1-1 instruction Critical reading, writing, math Test-taking strategies Flexible scheduling Experienced teachers Proven success since 1977

GIRLS 13-14 200-Meter Individual Medley 1. Susan Neggia (RD) 2:36.27 2. Emily Reynolds (OR) 2:37.71 3. Casey Koenig (MAY) 2:38.88 4. Nicole Simotas (KCC) 2:42.11 5. Kristin Ludwicki (NO) 2:45.92 6. Caitlin Kelaher (RAY) 2:56.38 BOYS 15-17 200-MeterIndividual Medley 1. Faohu Wang (SE) 2:18.52 2. Andrew Neggia (RB) 2:20.91 3. Lucas Morgan (CL) 2:22.26 4. Brian Kelly (M) 2:28.59 5. Michael Pacheco (MEADO) 2:44.49 6. Matt Mooney (MAY) 2:53.26

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SPORTS • FITNESS • WELLNESS

HIGH SCHOOL SPORTS GIRLS SOCCER

Quality Players Make Ramapo Team to Beat By Liz Sardinsky With a quartet of returning veterans who collected Bergen County Women’s Coaches Association all-star accolades at the conclusion of the 2010 campaign, head coach Paul Heenahan had Ramapo positioned to stop Immaculate Heart Academy from five-peating as Bergen County Tournament champions. Seeded No. 1 the Blue Eagles defeated the secondseeded Green Raiders 2-0 in the 2010 title contest to become only the second school to win as many as four consecutive crowns. The all-time streak is five set by Ramapo from 1981 through 1985 so the target of this year’s Ramapo squad will be to retain the overall girls county bragging rights. Following a first-round bye, Ramapo defeated Indian Hills (2-1), Glen Rock (5-0) and Northern Highlands (0-0 on penalty kicks 4-3) to advance to the championship round. The Green Raiders are dominant on the front wall with senior Amanda Baumgar-

ten, junior Jen Andresen and sophomore Caroline Chagares while the defensive end will be the responsibility of senior Maddie Dalie. Immaculate Heart Academy has three prominent returning starters who will maintain the Blue Eagles’ traditional standard of excellence. The IHA defense, anchored by senior goalkeeper Kassandra Nunez who is protected by senior defender Chritsine LaMonica is solid. Up front, the Blue Eagles will look to junior forward Samantha Wilkes to put goals on the board. Outstanding performances are a tradition in girls’ soccer at Northern Highlands and the 2011 campaign, despite heavy losses to graduation in June, will be no exception. Coach Tara Madigan does not rebuild, she reloads her program annually. One of the leaders will by junior midfielder Jackie Reyneke. Glen Rock, which for two straight years has been ousted by Ramapo, has the foundation to reach the Final Four. Two juniors, forward Sophie Lederer and midfielder Hannah Petrone, are the present and future of the Lady Pan-

Photos by Kelly Birdseye. For more, please visit

thers’ program. Ramsey possesses a lineup of quality seniors, though none are returning all-stars but Morgan Coonrad has the talent to crack this season’s post-season list of honorees. Paramus will be in the mix for a berth in the Top 5 at season’s end as the Lady Spartams have a returning all-county player in junior forward Sarah Cortese. Two other talented teammates are sophomore forward Alyssa Poplaski and senior midfielder Lauren Fiorino. Senior co-captains Ashley Davidson and Courtney Tarleton are the veterans of a young Ridgewood squad which will get better with game experience as the season progresses. Up front on the Lady Maroons’ front wall as sophomore Darby Kietrhan and frosh Beth Zrike while sophomore Olivia Shaw has won the startung goalkeeper assignment. River Dell could exceed preseason expectations with an athletic cast of players. Junior Frankie Maier will be the lookto player on the young and speedy front line of the Golden Hawks.

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PRE-SEASON BERGEN COUNTY GIRLS SOCCER ALL-STARS

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(Selected by staff of USA Soccer Network) Jen Andresen, Jr. F (Ramapo) Amanda Baumgarten, Sr. F (Ramapo) Caroline Chagares, So. F (Ramapo) Rachel Cole, Sr. F (Dwight-Englewood) Sarah Cortese, Jr. F (Paramus) Maddie Dalie, Sr. D (Ramapo) Jenny DeBlasuim, Sr. M (Paramus Catholic) Christine LaMonica, Sr. D (Immaculate Heart Academy) Sophie Lederer, Jr. F (Glen Rock) Kassandra Nunez, Sr. GK (Immaculate Heart Academy) Hannah Petrone, Jr. M (Glen Rock) Melissa Phelan, Sr. GK (Saddle Brook) Ani Sarkisian, Jr. M (Cresskill) Johnna Trotter, Sr. D (Hasbrouck Heights/ Wood-Ridge) Samantha Wilkes, Jr. F (Immaculate Heart Academy)

PRE-SEASON TOP 10 POLL

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SPORTS • FITNESS • WELLNESS

HIGH SCHOOL SPORTS

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Mustangs Will Be Hard to Corral in 2011 By Rachel Dirksen Brendan Gusman and Jamie Montero will be the seasoned leaders of a Clifton squad that produced a 20-2-1 record last fall. Both Mustang standouts were accorded allcounty accolades following their junior campaigns. Guzman, a defender who has rehabbed from a variety of injuries including a broken foot and a pin inserted in a toe, is inspired by watching his mother rebound from a third bout with cancer between seasons. Hr anchors a strong defensive unit that includes Diego Espinoza and Jose Macedo. Montero dominates in the midfi eld with excellent transition techniques and inter-reacts with junior attacking midfi elder Matt Miazga.

Wayne Valley will challenge Clifton’s claim on the top county ranking. Senior co-captain and midfielder Mike DeLuise is a talented playmaker, Anthony Nucci, the other co-captain is hard to cover as a forward who will pass off or fire a shot, depending what is best for the team. A third aggressive senior midfielder is Kevin Traupmann while the defense is anchored by seniors Diegonis Panahiotos and Alex Sherian along with junior Andrew Keane. Passaic Tech has two returning all county players, senior John Gonzalez and junior Enver Caymaz, one of the top midfielders in northern New Jersey. Jason Gold is a senior midfielder who will be a major factor in the success of the Wayne Hills’ program. Hawthorne’s senior midfielder Walther Castillo will put in

a claim to be the top college prospect in Passaic County after netting 13 goals and distributing 18 assists as a junior. Jose Salazar Miller is a top-fl ight sweeper while other Bears include Juan Guido, Trey Miller and Ricky Rojas.

PRE-SEASON PASSAIC COUNTY BOYS SOCCER RANKINGS (Selected by staff of USA Soccer Network) 1. Clifton 2. Wayne Valley 3. Passaic Tech 4. Wayne Hills 5. Hawthorne 6. Manchester Regional 7. Pompton Lakes 8. DePaul 9. West Milford 10. Hawthorne Christian PRE-

SEASON PASSAIC COUNTY BOYS SOCCER ALL-STARS (Selected by staff of USA Soccer Network) Carlos Arevalo, Sr. (Manchester Regional) Josh Basket, Sr. D (West Milford) Walther Castillo, Sr. M (Hawthorne) Enver Caymaz, Jr. M (Passaic Tech) Mike DeLuise, Sr. M (Wayne Valley) Teddy Forson, Jr. M (Passaic Tech) Jason Gold, Sr. M (Wayne Hills) John Gonzales, Sr. M (Passaic Tech) Brendan Guzman, Sr. D (Clifton) Jamie Montero, Sr. M (Clifton) Erbin Ramani, Sr. F (DePaul)

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HIGH SCHOOL SPORTS

SPORTS • FITNESS • WELLNESS

GIRLS VOLLEYBALL

FIEL FIELD

North Jersey Volleyball Expected to be Strong Again By Edward Kensik North Jersey has always been the power in New Jersey when it has come to girls volleyball. While central and southern New Jersey have made strides the last few years, North Jersey still is king and that was shown last season as Old Tappan defeated Ramapo to win the State Tournament of Champions. It was a repeat of the Bergen County Tournament final that was also won by Old Tappan. With the likes of Immaculate Heart Academy, Old Tappan, Demarest, Bogota, Ramapo, Rutherford and more, Bergen County has been the stalwart in the state when it has come to New Jersey girls volleyball. It seems strange but Old Tappan won its first state title since 1992. The Lady Knights have always been in the running for a state title, but have fallen short. It was the ninth Group 3 championship for Old Tappan. But the Lady Knights lost plenty of starters from last season and teams like IHA, River Dell and Bogota will be looking to pounce on Old Tappan and claim a county title. While Passaic County is behind Bergen when it comes to girls volleyball, they also have talented teams with the likes of Clifton, DePaul and Lakeland, the defending Passaic County champions.

TOP TEAMS 1. Immaculate Heart Academy – For many programs the loss of Raquel Scott who decided to concentrate on one sport, basketball, would have been devastating, but that is not the case for the powerhouse Eagles. IHA has several players back not withstanding Scott that saw varsity time last season led by junior libero Michelle Cruz and middle hitter sophomore Nia Reed. The Eapage 10

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gles should be favorites to take the Non-Public title again and also the Bergen County title 2. Bogota – While Bogota is a Group 1 school, the girls volleyball program run by head coach Brad DiRupo is far from that with a large number of girls playing the sport. The Group 1 reigning champions, Lady Bucs have the top freshman last season in the state back in sophomore hitter Carly O’Sullivan, who was second team All Bergen in 2010, along with one of the top sophomores from last year in junior Julia Topor. 3. River Dell – This might be the best shot for the Lady Golden Hawks in winning a state championship in 13 years. It also might be the best team that head coach Diane Furusawa has put on the floor in her 16 years leading the program. River Dell has plenty back in battling in one of the toughest groups in the state in Group 2. The number one reason for this hope is senior middle hitter Kate Brock, who is the lone returning first All Bergen County player back for 2011. Brock is part of a group of five starters returning for River Dell that also includes a pair of talented seniors in Caitlyn Gallagher and Emily Wilts. 4. NV/Demarest – While Old Tappan got the headlines last season, Demarest continued to be one of the top teams in Bergen County. While garnering a 10th seed in the county tournament, the Norsewomen stunned IHA in the semi-finals before bowing to Ramapo. Junior outside hitter Haley Hirsch leads the Norsewomen this season with a strong serve that resulted in 42 aces in 2010. 5. NV/Old Tappan – Old Tappan lost a lot from last season including three All Bergen County players in Aiyana Whitney, Taylor Jansen and Anna Kate Miller, but the program’s history and the return of senior Kelsey Morgan, a second team All Bergen County player, should give the Lady Knights a good run when it is all said

and done at state tournament time. Other top teams – Clifton, DePaul, Mahwah, Pascack Hills, Ramapo and Rutherford.

TOP FIVE PLAYERS Kate Brock, River Dell – This could be a big year for not only Brock, but also for the Lady Golden Hawks. Her fourth year as a starter is sure to be even bigger in terms of numbers after she racked up 198 kills, 163 digs and 46 blocks last season. Grace Hong, Rutherford – A lot more will be asked of Hong, a senior, for the Lady Bulldogs. Hong will be without her talented sister, Deborah, a first team All Bergen County player who has moved on to Fairleigh Dickinson University. But Grace should be able to pick up some of the slack offensively to match her outstanding defensive game. Carly O’Sullivan, Bogota

– The top freshman in New Jersey last season is back and her all-around game should improve while continuing her offense that puts fear in opponents. As a freshman O’Sullivan only put up 284 kills and 160 digs. Ryann Powell, Holy Angels – One of the best setters in Bergen County and possibly the state, Powell looks to lead Angels to success in the county and put a scare into IHA for the Non-Public crown. Powell was second team All Bergen County last season. Kelsey Morgan, Old Tappan – A lot will be placed on Morgan this season for the Lady Knights. Morgan is one of the few starters back for Old Tappan after the Knights took home practically every title last season. Other top players – IHA’s Michelle Cruz, Demarest’s Haley Hirsch, Pascack Valley’s Kaitlin MacIver and Mahwah’s Macy Schwartz.

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SPORTS • FITNESS • WELLNESS

HIGH SCHOOL SPORTS

FIELD HOCKEY

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GYMNASTICS

Bishop, Gwon Supply Experience in Ramsey’s Challenge for #1 By Molly Robinson Coming off an 116-1 record in 2010, seniors Morgan Bishop and Melissa Gwon are quality veterans who can raise the level of play and make Ramsey a threat for the Bergen County Tournament crown. A right-inner, Gwon netted 10 goals and distributed 14 assist, utilizing a powerful stroke from outside the circle. An outstanding defender, Bishop is also a threat to score as evidenced by her eight goals and five assists when she crossed midfield. Juniors Rae Calinento and Melanie Consiglio are other impact veterans for the Rams. Pompton Lakes, which posted the top record of 20-2

Granert, Hirsh, Zaccardi Are Top All-Around Returnees By Liz Sardinsky

in North East Jersey in 2010, lost three first-team all Passaic County players to graduation. However, the Lady Cardinals return Amy Cahill between the pipes. The PCCA firstteam selection as goalkeeper registered 135 saves, allowing only 14 goals when she tied the school single-season record for shutouts. She blanked 15 opponents a year ago and will make Pompton Lakes a contender for a repeat as PCT champion. West Milford has quality leadership in seniors Samantha Browne and Deborah Wolfe, both of whom were all-county accolades last season. Browne, who plays on the Highlanders’ boys’ ice hockey team, scored 19 times and passed off six assist while Wolfe possesses outstanding defensive skills.

Two sophs and a junior loom as the top all-around competitors in the upcoming girls gymnastic campaign/ Indian Hills’ Kristen Zaccardi, the junior, returns after an outstanding sophomore season in which she was selected to the Bergen County Women’s Coaches Association All-Star Team. The sophs are Ridgewood’s Nikki Granert, also a BCWCA AllStar honoree, who posted a total score of 35.175 in the BCT and Wayne Hills’ Alexandra Hirch who placed third in the PCT with a point total of 34.75. Wayne Hills will be a powerful contended for the PCT title this fall as the Lady Patriots’ lineup also includes senior Gina Fav-

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LNESS

SPORTS • FITNESS • WELLNESS

HIGH SCHOOL ROUNDUPS

MAHWAH THUNDERBIRDS LLEY

FALL

(4:00PM) S (4:00PM) (4:00PM) EY (7:00PM) Heart 2:00PM) ATHOLIC

SPONSORED BY

st (4:00PM) LS (7:00PM) ORD

Michael Senchak SADDLE RIVER RE/MAX PROPERTIES

SCHEDULES

(7:00PM) y (4:00PM) E HEART :00PM) tholic EST (2:00PM) ey (4:00PM)

Boys Soccer 09/10 DWIGHT MORROW (12:00PM) 09/12 River Dell (4:15PM) 09/14 BERGENFIELD (4:15PM) 09/17 PASCACK VALLEY (10:00AM) 09/19 Tenafly (4:30PM) 09/21 Ramsey (7:00PM) 09/23 INDIAN HILLS (4:15PM) 09/26 Cliffside Park (4:15PM) 09/28 BERGEN TECH (4:00PM) 10/01 UNION (TBA) 10/03 FORT LEE (7:00PM) 10/05 RIVER DELL (4:15PM) 10/11 Bergenfield (4:15PM) 10/13 PASCACK HILLS (4:15PM) 10/17 TENAFLY (4:30PM) 10/20 RAMSEY (4:15PM) 10/25 Indian Hills (7:00PM) 10/28 Ridgefield Park (4:00PM)

MIDLAND PARK PANTHERS

Girls Soccer 09/13 RIVER DELL (6:00PM) 09/15 Bergenfield (4:15PM) 09/20 Pascack Valley (7:00PM) 09/22 TENAFLY (4:30PM) 09/24 RAMSEY (12:00PM) 09/27 Indian Hills (7:00PM) 10/04 CLIFFSIDE PARK (4:30PM) 10/06 Fort Lee (4:15PM) 10/10 BERGENFIELD (4:15PM) 10/12 PASCACK VALLEY (4:15PM) 10/15 River Dell (2:00PM) 10/18 Tenafly (7:00PM) 10/21 Ramsey (4:15PM) 10/27 INDIAN HILLS (4:15PM) 11/01 RIDGEFIELD PARK (4:30PM)

FALL

SCHEDULES TO SPONSOR THIS

SCHOOL CONTACT

NJSports Fitness & Wellness (973) 605-1213 or email us at editor@sportsfitnesswellness.com

(201) 825-6600 ext. 331

f Christians

SPONSORED BY

E (4:00PM) Regional AKES LLS 4:00PM) D (4:00PM) M) rk (4:00PM) :00PM)

THE ULTIMATE TRAINING CENTER American Eagle MMA & Kettlebells

Girls Soccer 09/10 NV/OLD TAPPAN (2:00PM) 09/13 NV/DEMAREST (4:15PM) 09/15 Paramus Catholic (4:15PM) 09/20 Fair Lawn (4:15PM) 09/22 RAMAPO (4:15PM) 09/24 Hackensack (12:00PM) 09/27 TEANECK (4:15PM) 10/04 Ridgewood (4:15PM) 10/06 NV/Old Tappan (4:15PM) 10/12 Paramus (4:00PM) 10/14 NV/Demarest (2:30PM) 10/21 Bergen Tech (4:00PM) 10/24 WAYNE VALLEY (6:00PM) 10/27 Ramapo (7:00PM) 10/29 PARAMUS CATHOLIC (1:00PM) 11/01 FAIR LAWN (3:45PM)

500 Barnett Pl, Ho-Ho-Kus

(201) 612-1429

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FALL

SCHEDULES SPONSORED BY

Each Office is Independently Owned and Operated

FALL

SCHEDULES

stian

Boys Soccer 09/10 NV/Old Tappan (2:00PM) 09/12 NV/Demarest (7:00PM) 09/14 PARAMUS CATHOLIC (4:15PM) 09/16 FAIR LAWN (4:15PM) 09/18 Ramapo (6:00PM) 09/21 HACKENSACK (4:15PM) 09/23 Teaneck (4:15PM) 09/26 RIDGEWOOD (4:15PM) 10/03 NV/OLD TAPPAN (4:15PM) 10/05 NV/DEMAREST (4:15PM) 10/11 Paramus Catholic (4:15PM) 10/14 PARAMUS (4:00PM) 10/20 BERGEN TECH (4:00PM) 10/23 RAMAPO (6:00PM) 10/28 Fair Lawn (4:15PM) 10/31 Wayne Valley (4:00PM)

Traditions RE

Thomas Russo “Chopper” (O) 201-337-6600 (C) 201-240-5200

RAMAPO RAIDERS 11:00AM) LD (7:00PM) LLS

FALL

SCHEDULES

5PM) 15PM) ORROW 7:00PM) ORD

(4:15PM) 15PM) D (7:00PM)

SPONSORED BY

Each Office is Independently Owned and Operated

00PM) (7:00PM) ley (7:00PM) 00PM) D PARK

Traditions RE

Thomas Russo “Chopper” (O) 201-337-6600 (C) 201-240-5200

Boys Soccer 09/10 FAIR LAWN (7:00PM) 09/12 Ridgewood (4:15PM) 09/16 Paramus Catholic (4:15PM) 09/18 NORTHERN HIGHLANDS (6:00PM) 09/21 NV/Demarest (7:00PM) 09/25 NV/OLD TAPPAN (7:00PM) 09/26 HACKENSACK (7:00PM) 10/03 Fair Lawn (4:15PM) 10/05 PASSAIC VALLEY (7:00PM) 10/11 Bergen Tech (4:15PM) 10/14 PARAMUS CATHOLIC (4:15PM) 10/17 NV/Old Tappan (7:00PM) 10/20 NV/DEMAREST (7:00PM) 10/25 Northern Highlands (6:00PM) 10/28 TEANECK (4:15PM) 10/31 Paramus (4:00PM)

Girls Soccer 09/10 Fair Lawn (5:00PM) 09/13 RIDGEWOOD (7:00PM) 09/20 PARAMUS CATHOLIC (7:00PM) 09/22 Northern Highlands (4:15PM) 09/24 NV/DEMAREST (10:00AM) 09/27 NV/Old Tappan (4:15PM) 10/01 HACKENSACK (4:15PM) 10/06 FAIR LAWN (4:15PM) 10/10 BERGEN TECH (4:15PM) 10/17 NV/OLD TAPPAN (4:15PM) 10/21 NV/Demarest (4:15PM) 10/24 PARAMUS (7:00PM) 10/27 NORTHERN HIGHLANDS (7:00PM) 11/01 Teaneck (4:15PM)

Girls Soccer 09/09 Pompton Lakes (4:00PM) 09/10 Eastern Christian (4:00PM) 09/12 EMERSON (4:00PM) 09/14 Saddle River Day (4:00PM) 09/16 Park Ridge (4:00PM) 09/20 Hawthorne Christian (4:00PM) 09/22 NEW MILFORD (4:00PM) 09/26 Waldwick (4:00PM) 09/27 D-ENGLEWOOD (4:00PM) 10/04 Cresskill (4:00PM) 10/06 RIDGEFIELD (4:00PM) 10/10 Leonia (4:00PM) 10/14 Emerson (4:00PM) 10/18 SADDLE RIVER DAY (4:00PM) 10/20 PARK RIDGE (4:00PM) 10/24 HAWTHORNE CHRISTIAN (4:00PM) 10/26 Saddle Brook (4:00PM) 10/28 Eastern Christian (4:00PM)

PARAMUS CATHOLIC PALADINS

NORTHERN HIGHLANDS HIGHLANDERS 4:00PM) 4:00PM) M) PARK

Boys Soccer 09/09 Emerson (7:00PM) 09/13 PARK RIDGE (4:00PM) 09/15 Saddle River Day (4:00PM) 09/19 Hawthorne Christian (4:00PM) 09/21 PALISADES PARK (4:00PM) 09/27 RIDGEFIELD PARK (4:00PM) 09/29 Leonia (4:00PM) 10/03 NEW MILFORD (4:00PM) 10/05 Waldwick (4:00PM) 10/08 D-ENGLEWOOD (4:00PM) 10/11 Cresskill (4:00PM) 10/13 EMERSON (4:00PM) 10/17 Park Ridge (4:00PM) 10/19 SADDLE RIVER DAY (4:00PM) 10/21 HAWTHORNE CHRISTIAN (4:00PM) 10/25 Palisades Park (4:00PM) 10/27 EASTERN CHRISTIAN (4:00PM)

Boys Soccer 09/10 De Paul (1:00PM) 09/12 BERGEN CATHOLIC (4:00PM) 09/14 Northern Highlands (4:15PM) 09/16 RAMAPO (4:15PM) 09/19 St. Joseph Reg/Mont (4:00PM) 09/21 Don Bosco (7:00PM) 09/23 PASCACK VALLEY (4:15PM) 09/26 NV/Demarest (7:00PM) 09/28 CALDWELL (4:00PM) 10/03 DE PAUL (4:00PM) 10/05 Bergen Catholic (4:00PM) 10/11 N. HIGHLANDS (4:15PM) 10/14 Ramapo (4:15PM) 10/17 ST. JOSEPH REG/MONT (4:00PM) 10/20 DON BOSCO (4:00PM) 10/25 Pascack Valley (7:00PM) 10/28 NV/DEMAREST (4:00PM)

Girls Soccer 09/10 Paterson Eastside (10:00AM) 09/12 IMMACULATE HEART ACADEMY (4:00PM) 09/15 N. HIGHLANDS (4:15PM) 09/17 BERGEN TECH (12:00PM) 09/20 Ramapo (7:00PM) 09/21 North Bergen (4:30PM) 09/24 FAIR LAWN (10:00AM) 09/27 De Paul (7:00PM) 10/01 TEANECK (10:00AM) 10/06 PATERSON EASTSIDE (4:00PM) 10/08 Holy Angels (2:00PM) 10/10 TEANECK (4:15PM) 10/12 RAMAPO (4:15PM) 10/15 Immaculate Heart Academy (12:00PM) 10/21 Fair Lawn (4:15PM) 10/24 HOLY ANGELS (4:15PM) 10/27 DE PAUL (4:00PM) 10/29 N. Highlands (1:00PM)

RAMSEY RAMS

FALL

SCHEDULES SPONSORED BY ROBERT E. BOFF, D.M.D. BANAFSHEH GOUJANI, D.M.D. General and Cosmetic Dentistry

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Boys Soccer 09/09 Dumont (4:15PM) 09/12 Pascack Valley (4:15PM) 09/14 TENAFLY (4:30PM) 09/16 RIDGEFIELD PARK (5:00PM) 09/19 Indian Hills (7:00PM) 09/21 MAHWAH (7:00PM) 09/23 River Dell (4:15PM) 09/28 BERGENFIELD (7:00PM) 10/03 Westwood (4:15PM) 10/05 PASCACK VALLEY (7:00PM) 10/11 Tenafly (7:00PM) 10/14 DWIGHT MORROW (4:15PM) 10/17 INDIAN HILLS (4:15PM) 10/20 Mahwah (4:15PM) 10/25 RIVER DELL (7:00PM) 10/28 Bergenfield (4:15PM)

Girls Soccer 09/09 DUMONT (4:15PM) 09/13 PASCACK VALLEY (7:00PM) 09/15 Tenafly (4:30PM) 09/20 Ridgefield Park (4:15PM) 09/22 INDIAN HILLS (4:15PM) 09/24 Mahwah (12:00PM) 09/22 RIVER DELL (7:00PM) 10/04 Bergenfield (4:15M 10/06 WESTWOOD (4:15PM) 10/10 TENAFLY (7:00PM) 10/12 Dwight Morrow (4:15PM) 10/21 MAHWAH (4:15PM) 10/24 Pascack Valley (7:00PM) 10/27 River Dell (4:15PM) 10/29 BERGENFIELD (12:00PM)

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page 13

SPORTS • FITNESS • WELLNESS

HIGH SCHOOL ROUNDUPS

RIDGEWOOD MAROONS

SPONSORED BY

THE ULTIMATE TRAINING CENTER American Eagle MMA & Kettlebells 500 Barnett Pl, Ho-Ho-Kus

(201) 612-1429

Girls Soccer 09/10 HACKENSACK (7:00PM) 09/12 Ramapo (7:00PM) 09/15 Passaic Tech (4:00PM) 09/17 LAKELAND (7:00PM) 09/20 TEANECK (4:15PM) 09/22 Immaculate Heart Academy (4:00PM) 09/24 BERGEN TECH (11:00AM) 09/27 Paramus (4:00PM) 10/01 KEARNY (7:00PM) 10/04 NORTHERN HIGHLANDS (4:15PM) 10/06 Hackensack (7:00PM) 10/10 FAIR LAWN (4:15PM) 10/12 Teaneck (4:15PM) 10/15 NV/Old Tappan (2:30PM) 10/18 IMMACULATE HEART ACADEMY (4:00PM) 10/21 PARAMUS (4:00PM) 10/24 NV/DEMAREST 4:15PM) 10/27 BERGEN TECH (4:00PM)

www.philross.com

ST. JOSEPH GREEN KNIGHTS

FALL

SCHEDULES SPONSORED BY

Traditions RE

Each Office is Independently Owned and Operated

FALL

SCHEDULES

Boys Soccer 09/10 Hackensack (12:00PM) 09/12 RAMAPO (4:15PM) 09/14 PASSAIC TECH (4:00PM) 09/16 Teaneck (4:15PM) 09/19 Don Bosco (4:00PM) 09/21 Bergen Tech (4:00PM) 09/23 PARAMUS (4:00PM) 09/28 Northern Highlands (4:15PM) 10/03 HACKENSACK (4:15PM) 10/05 NV/OLD TAPPAN (4:15PM) 10/11 Fair Lawn (4:15PM) 10/14 TEANECK (7:00PM) 10/17 Don Bosco (7:00PM) 10/20 Paramus (4:00PM) 10/25 BERGEN TECH (4:00PM) 10/31 NV/Demarest (4:15PM)

Thomas Russo “Chopper” (O) 201-337-6600 (C) 201-240-5200

WALDWICK WARRIORS

FALL

SCHEDULES TO SPONSOR THIS

SCHOOL CONTACT

NJSports Fitness & Wellness (973) 605-1213 or email us at editor@sportsfitnesswellness.com

Boys Soccer 09/09 Dwight-Englewood (4:00PM) 09/13 LEONIA (4:00PM) 09/15 New Milford (4:00PM) 09/19 Ridgefield (4:00PM) 09/21 CRESSKILL (4:00PM) 09/27 Hawthorne Christian (4:00PM) 09/29 PALISADES PARK (4:00PM) 10/03 Saddle River Day (4:00PM) 10/05 MIDLAND PARK (4:00PM) 10/07 Emerson (4:00PM) 10/11 PARK RIDGE (4:00PM) 10/13 DWIGHT-ENGLEWOOD (4:00PM) 10/17 Leonia (4:00PM) 10/19 NEW MILFORD (4:00PM) 10/21 RIDGEFIELD (4:00PM) 10/25 Cresskill (4:00PM) 10/27 PASCACK HILLS (4:00PM)

Girls Soccer 09/09 DWIGHT-ENGLEWOOD (4:00PM) 09/12 LEONIA (4:00PM) 09/14 New Milford (4:00PM) 09/16 Ridgefield (4:00PM) 09/20 CRESSKILL (4:00PM) 09/22 Saddle River Day (4:00PM) 09/26 MIDLAND PARK (4:00PM) 09/28 Emerson (4:00PM) 10/04 PARK RIDGE (4:00PM) 10/10 HAWTHORNE CHRISTIAN (4:00PM) 10/12 Dwight-Englewood (4:00PM) 10/14 Leonia (4:00PM) 10/18 NEW MILFORD (4:00PM) 10/20 RIDGEFIELD (4:00PM) 10/24 Cresskill (4:00PM) 10/26 GLEN ROCK (4:00PM)

FALL

SCHEDULES TO SPONSOR THIS

SCHOOL CONTACT

NJSports Fitness & Wellness (973) 605-1213

Boys Soccer 09/10 PATERSON EASTSIDE (4:00PM) 09/12 Don Bosco (4:00PM) 09/14 TEANECK (4:00PM) 09/18 De Paul 7:00PM) 09/19 PARAMUS CATHOLIC (4:00PM) 09/21 Fair Lawn 4:15PM) 09/23 BERGEN CATHOLIC (4:00PM) 09/24 FAIR LAWN (4:00PM) 09/27 NV/OLD TAPPAN (4:15PM) 10/01 Paterson Eastside (4:00PM) 10/04 BELLEVILLE (4:00PM) 10/05 DON BOSCO PREP (4:00PM) 10/11 Teaneck (4:00PM) 10/14 DE PAUL (4:00PM) 10/17 Paramus Catholic (4:00PM) 10/20 FAIR LAWN (4:15PM)

10/23 BERGEN CATHOLIC (4:00PM) 10/28 NV/Old Tappan (4:15PM) Boys Cross-Country 09/10 Ramsey – River Dell (9:30AM) 09/12 Don Bosco Prep (4:40PM) 09/20 Bergen Catholic (4:40PM) 09/26 Paramus Catholic (4:40PM) 10/04 De Paul (5:10PM)

WAYNE HILLS PATRIOTS

FALL

SCHEDULES TO SPONSOR THIS

SCHOOL CONTACT

NJSports Fitness & Wellness

Boys Soccer 09/10 West Milford (10:00AM) 09/12 DE PAUL (4:00PM) 09/15 Wayne Valley (4:00PM) 09/16 CLIFTON (4:00PM) 09/19 Passaic Valley (4:00PM) 09/21 LAKELAND (4:00PM) 09/23 Fair Lawn (4:15PM) 09/26 Passaic Tech (4:00PM) 10/03 WEST MILFORD (4:00PM) 10/05 De Paul (7:00PM) 10/10 WAYNE VALLEY (4:00PM) 10/14 PASSAIC (4:00PM) 10/17 Passaic Valley (4:00PM) 10/20 Paterson Eastside (4:00PM) 10/25 Paterson Kennedy (4:00PM) 10/27 Lakeland (4:00PM)

Girls Soccer 09/09 WEST MILFORD (4:00PM) 09/12 De Paul (4:00PM) 09/15 WAYNE VALLEY (7:00PM) 09/20 Clifton (4:00PM) 09/22 PASSAIC VALLEY (4:00PM) 09/24 Lakeland (10:00AM) 09/26 PASSAIC TECH (4:00PM) 09/27 FAIR LAWN (7:00PM) 10/03 West Milford (4:00PM) 10/10 Wayne Valley (4:00PM) 10/12 DE PAUL (7:00PM) 10/18 Passaic Valley (4:00PM) 10/20 PATERSON EASTSIDE (4:00PM) 10/23 Randolph (4:00PM) 10/27 LAKELAND (4:00PM)

(973) 605-1213 or email us at editor@sportsfitnesswellness.com

WAYNE VALLEY INDIANS Boys Soccer 09/10 PASSAIC VALLEY (10:00AM) 09/12 Lakeland (4:00PM) 09/15 WAYNE HILLS (4:00PM) 09/16 PASSAIC (4:00PM) 09/19 DE PAUL (4:00PM) 09/23 PATERSON EASTSIDE (4:00PM) 09/24 West Milford (10:00AM) 09/26 CLIFTON (4:00PM) 10/03 Passaic Valley (4:00PM) 10/05 Paterson Kennedy (4:00PM) 10/10 Wayne Hills (4:00PM) 10/13 LAKELAND (4:00PM) 10/18 De Paul (7:00PM) 10/20 WEST MILFORD (4:00PM) 10/27 Passaic Tech (4:00PM) 10/31 NORTHERN HIGHLANDS (4:00PM)

SPO

SPONSOR A SCHOOL!

Girls Soccer 09/10 Passaic Valley (10:00AM) 09/12 LAKELAND (4:00PM) 09/15 Wayne Hills (7:00PM) 09/19 De Paul (7:00PM) 09/20 Passaic (4:00PM) 09/24 WEST MILFORD (10:00AM) 09/27 PATERSON EASTSIDE (4:15PM) 10/04 Clifton (4:00PM) 10/06 Passaic Valley (4:00PM) 10/10 WAYNE HILLS (4:00PM) 10/13 Lakeland (5:00PM) 10/18 DE PAUL (4:00PM) 10/20 West Milford (4:00PM) 10/24 Northern Highlands (6:00PM) 10/27 PASSAIC TECH (4:00PM)

to find out how to sponsor a school on these pages, contact us at 973-605-1213 or send an e-mail to: editor@sportsfitnesswellness.com

or email us at editor@sportsfitnesswellness.com

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NEW!

FALL 2011 FIELDERS HEADSTART PROGRAM

Ages 7-12 Mike Lamitola, Camp Director

Teels Baseball is proud to announce the addition of one of New Jerseys top baseball instructions, Make Lamitola, to it's superior coaching staff. Mike played 2nd base for Seton Hall University and was the captain of the team in 1990. He was drafted by the Baltimore Orioles in 1990 and has been coaching for 17 years. In addition to his many years of experience and extensive baseball knowledge Mike brings with him an enthusiasm and love of the game that carries over into his instruction.

• 9-week program

• Each week is 1-hour

Saturdays: 11:00am – 12:00pm September 10, 17, 24 October 1, 8, 15, 22, 29 November 5

FALL 2011 HEADSTART PROGRAMS Ages 7-12 • 5-week program • Each week is 2-hours Session 1: Session 2: Session 3:

Saturdays: 9:00am – 11:00am September 10, 17, 24 October 1, 8 October 15, 22, 29 November 5, 12 November 19, 26 December 3, 10, 17

2011 FALL MINI SLUGGER & AFTER SCHOOL PROGRAMS Ages 4-6 • Each session is 6-weeks

Session 1T: Session 2T: Session 3T:

• Each week is 1-hour duration

Tuesdays: 1:00pm – 3:30pm September 13, 20, 27 October 4, 11, 18 October 25 November 1, 8, 15, 22, 29 December 6, 13, 20, 27 January 3, 10 Fridays: 1:00pm & 3:30pm

Session 1F: Session 2F: Session 3F:

September 16, 23, 30 October 7, 14, 21 October 28 November 4, 11, 18, 25 December 2 December 9, 16, 23, 30 January 6, 13 Saturdays: 8:00am – 9:00am

Session 1S: Session 2S: Session 3S:

September 17, 24 October 1, 8, 15, 22 October 29 November 5, 12, 19, 26 December 3 December 10, 17, 24, 31 January 7, 14

445 Braen Avenue | Wyckoff, NJ 07481 Tel: 201.670.4047 | Fax: 201.670.4008 | www.teelbaseball.com

DBP TRIO HAVE IRONMEN RANKED NUMBER ONE IN THE NATION,

BUT THEY’RE NOT THE ONLY ONES WITH EYES ON

VICTORY

Northern Highlands at Mahwah preseason game

By Sal Gigante Leonte Caroo, Darius Hamilton and Elijah Shumate are not only a trio of Don Bosco Prep players, they are also ranked among the Top 200 national high school college prospects of the Class of 2012. Caroo, a 6-2, 195-pound wide receiver, Hamilton, a 6-4, 245-pound defensive end and Shumate, a 6-1, 185-pound defensive back are the foundation of an

who ha the Tro ing gam (Septem Catholic will pl Edward OH as with Be Peter’s the Gar Berge 5 in th Footbal 5-10, 1 who is outstan A versa Crusad rushed touches and ha

Ironmen roster that has catapulted DBP, riding a 35-game undefeated streak, into the pre-season No. 1 ranking in the USA Football Network poll. Bragging rights are on the line between the Garden State and the Sunshine State on Friday, September 16 when the Ironmen clash with Manatee High School, ranked No. 6 nationally, in the Inaugural Manatee Memorial Hospital Suncoast Challenge as Manatee High’s Hawkins Stadium in Bradenton, FL. The kickoff is scheduled for 6:00PM and will be followed at 8:30PM by Tampa’s H.B. Plant High, winner of three Florida state titles over the last five

years against Bergen Catholic which won 10 games in 2010 under first-year coach Nunzio Campanile. “You won’t find a better high school football doubleheader anywhere this season,” said Tom Lemming of CBS Sports. “The talent these four schools possess is mind=boggling with many of the kids playing at bigtime college programs in the near future. This is high school football at its best.” Caro, who has verbally committed to the Scarlet Knights of Rutgers, is one of the premier wide-outs in the nation, recording 926 receiving yards as a junior when he hauled in 16

touchdown aerials. Hamilton, who is undecided in his college prospecting process, is the son of former Giants standout and Pitt All-American Keith Hamilton. Greg Toal, DBP’s head coach stated, “We are fully aware that great high school football is played in Florida, especially at Manatee. We know what we are getting ourselves into. They are an exceptionally talented and well-coached football team.” DBP opens at home on September 10. Hosting the nation’s No. 19th-ranked squad, Mission Viejo (CA) which led by running back Jahleel Painter

Photos b

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MEN ONE TION, ON,

NOT OT NES ES ON

who has orally committed to the Trojans of USC. Following games against Ridgewood (September 23) and Bergen Catholic (September 30), DBP will play fourth-ranked St. Edward (OH) of Lakewood, OH as part of a triple-header with Bergen Catholic and St. Peter’s Prep (Jersey City) in the Garden State. Bergen Catholic, ranked No. 5 in the North East by USA Football Network, is paced by 5-10, 185-pound Mike Gerst who is the definition of an outstanding student/athlete. A versatile component in the Crusaders’ attack when he rushed for 379 yards on 53 touches, scoring three times and hauling in 15 aerials for

193 yards and four six-pointers, his future is on an Ivy League campus as Princeton and Yale are in the mix. Hunter Kiselick, a 6-2, 235 pound, is an impact defensive tackle who also lines up in the tight end slot on the offense. “We made the decision that if we were going to be the best, we needed to challenge ourselves,” said Campanile. “There is no question that we’ve done that by going to Florida and playing another championship-caliber Plant team. We’ll give it our best shot.” For the second year in a row, the Crusaders open against La Salle College High School (PA) before heading to Florida. Following in-state contests against

RY amilton, college is the tandout n Keith

Photos by Kelly Birdseye. For more, please visit

www.kbirdfoto.smugmug.com

By Dan Cappello Teaneck and Don Bosco, Bergen Catholic will be paired against Friendship Academy of Washington, DC in the opening game of the October 8 tripleheaders while St. Peter’s Prep (Jersey) which plays the Crusaders on October 28, will play Youngstown Christian (OH) in the final game. DBP and Bergen Catholic rank 1-2 in the Metropolitan New York Football Writers Associations’ North East Jersey Top 30 preseason poll with Wayne Hills, Passaic County’s top team, rated third and the Green Knights of St. Joseph Regional/Montvale situated in four place and Northern Valley/ Old Tappan placed fifth. Tony Karich is a proven gridiron mentor whose St. Joseph Regional/Montvale program is continually a dominant program that has passed the test of time against formidable opponents. On this year’s schedule are Don Bosco Prep, Bergen Catholic and Wayne Hills, the top three teams in the FOOTBALL, continued on page 20

NOTABLES TO WATCH Wayne Valley Wayne Valley is often overshadowed by the success of its cross-town rival, but don’t let that fool you. Over the last six years Valley has a 43-18 record and has qualified for the state playoffs five times. Last season, they ended with an embarrassing 48-0 defeat to Hills, but this year will be different. Valley only has 15 seniors on the roster this season, leaving plenty of room for younger players to step up. Coach Brian O’Conner will trust the ball in the hands of senior Alex Trani who is expected to be the team’s leading rusher. Dominating offensive lineman Mike Ruth will be Trani’s leading blocker as they hope to continue the program’s success. They may not get by Hills this year, but the 2012 squad will be battle tested and ready to finally step out of the shadow. Pompton Lakes Injuries really hurt the 2010 Pompton Lakes team, but with everyone healthy this could be one of the best public school running games in North Jersey. Seniors Nieko Torres and Kevin Fego will carry the ball this season and will follow the lead of veteran linemen Justin Shovlowsky, Teddy Houlis, Patrick Filippini and Andrew Grossar. This front-line will be difficult to penetrated and have the ability to push defenses up and down the field. Ground and pound is the game plan that will lift Pompton Lakes back up to the top.

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page 17

2 01 1Bergen County

Park Ridge

HS F OOT B ALL SCHEDULES

09/10 - a 09/17 - B 09/23 - a 10/01 - a 10/07 - E 10/14 or 1 10/22 - C 10/29 - G 11/04 - a

Pascack H Becton Knights 09/09 - HARRISON (7:00PM) 09/16 - at Lyndhurst (7:00PM) 09/23 - at Secaucus (7:00PM) 09/30 - NORTH ARLINGTON (7:00PM) 10/07 - HASBROUCK HEIGHTS (7:00PM) 10/14 or 10/15 - at St. Mary’s/Rutherford (TBD) 10/21 - at Ridgefield (7:00PM) 10/28 - CRESSKILL (7:00PM) 11/04 - NEW MILFORD (7:00PM)

Bergen Catholic Crusaders 09/10 09/16 09/24 10/08 09/30 10/15 10/22 10/28 11/24

at LaSalle (PA) (2:00PM) at Plant (FL) (8:30PM) TEANECK (1:00PM) Friendship Academy (DC) (TBD) at Don Bosco Prep (7:00PM) ST. JOSEPH REG/MONT (1:00PM) PATERSON EASTSIDE (1:00PM) at St. Peter’s Prep (7:00PM) PARAMUS CATHOLIC (10:30AM)

Bergen Tech Knights 09/10 - RIDGEWOOD (1:00PM) 09/17 - at Tenafly (1:00PM) 09/24 - HACKENSACK (1:00PM) 10/01 - CLIFTON (1:00PM) 10/06 - at Teaneck (7:00PM) 10/14 or 10/15 - IRVINGTON (TBD) 10/22 - WAYNE HILLS (1:00PM) 10/28 - at Paramus (7:00PM) 11/05 - at Paterson Eastside (2:00PM)

Bergenfield Bears 09/09 09/17 09/24 10/01 10/06 10/15 10/21 10/29 11/05

at Fort Lee (7:00PM) at Paramus Catholic (1:00PM) NORTHERN HIGHLANDS (1:00PM) PATERSON EASTSIDE (1:00PM) at Lakeland (6:00PM) INDIAN HILLS (1:00PM) at NV/Demarest (7:00PM) TENAFLY (1:00PM) at Passaic Valley (2:00PM)

Bogota Buccaneers 09/10 09/17 09/23 10/01 10/07 10/15 10/22 10/29 11/04

EMERSON (1:00PM) at Park Ridge (1:00PM) at Weehawken (7:00PM) QUEEN OF PEACE (2:30PM) at Hawthorne (7:00PM) HASBROUCK HEIGHTS (1:00PM) at Glen Rock (1:00PM) HARRISON at (1:00PM) at Pascack Hills (7:00PM)

Cliffside Park Red Raiders 09/10 09/17 09/24 10/01 10/06 10/14 10/22 10/28 11/05

RIDGEFIELD PARK (1:00PM) at Northern Highlands (1:30PM) FORT LEE (1:00PM) at River Dell (3:00PM) RAMSEY (3:00PM) at Dwight-Morrow (7;00PM) DUMONT (1:00PM) at Mahwah (7:00PM) WESTWOOD (2:00PM)

Cresskill Cougars 09/09 - LEONIA/PALISADES PARK (7:00PM) 09/16 - at New Milford (7:00PM) 09/23 or 09/24 - WALDWICK (TBD) 09/30 - at Ridgefield (7:00PM) 10/07 - at Elmwood Park (2:00PM) 10/14 - POMPTON LAKES (7:00PM) 10/22 - at Park Ridge (1:00PM) 10/28 - at Becton (7:00PM) 11/04 - SECAUCUS (7:00PM)

Don Bosco Ironmen 09/10 09/16 09/23 09/30

page 18

MISSION VIEJO (CA) (7:00PM) at Manatee (FL) (6:00PM) at Ridgewood (7:00PM) BERGEN CATHOLIC (7:00PM)

10/08 10/21 10/28 11/04 11/24

ST. EDWARD (OH) (7:00PM) at Passaic Tech (7:00PM) PARAMUS CATHOLIC (7:00PM) CLIFTON (7:00PM) at St. Joseph Reg/Mont (10:30AM)

Dumont Huskies 09/09 09/16 10/01 10/06 10/14 10/22 10/28 11/04 11/24

at Ramsey (7:00PM) WESTWOOD (7:00PM) at Dwight-Morrow (2:00PM) MAHWAH (7:00PM) at Ridgefield Park (6:00PM) at Cliffside Park (1:00PM) FORT LEE (7:00PM) RIVER DELL (7:00PM) at Tenafly (10:30AM)

Elmwood Park Crusaders 09/10 09/17 09/23 10/01 10/07 10/14 10/22 10/28 11/05

GARFIELD (1:00PM) at Glen Rock (1:00PM) at Rutherford (7:00PM) LODI (1:00PM) CRESSKILL (2:00PM) at Hawthorne (7:00PM) at Saddle Brook (1:00PM) QUEEN OF PEACE (7:00PM) WALLINGTON (2:00PM)

Emerson Cavaliers 09/10 09/16 09/23 09/30 09/30 10/07 10/14 10/21 10/29 11/05

at Bogota (1:00PM) WEEHAWKEN (7:00PM) QUEEN OF PEACE (7:00PM) at Leonia(7:00PM) at Palisades Park (7:00PM) at Park Ridge (2:00PM) NORTH ARLINGTON (7:00PM) HAWTHORNE (7:00PM) at Wood-Ridge (1:00PM) at Manchester Regional (5:00PM)

Dwight Morrow Maroon Raiders 09/09 09/16 09/23 10/01 10/06 10/14 10/21 10/28 11/04

MAHWAH (7:00PM) RIVER DELL (7:00PM) at Westwood (5:00PM) DUMONT (2:00PM) at Ridgefield Park (6:00PM) CLIFFSIDE PARK (7:00PM) at Fort Lee (7:00PM) at NV/Demarest (7:00PM) RAMSEY (7:00PM)

Fair Lawn Cutters 09/10 09/17 09/24 10/01 10/14 10/22 10/28 11/05

at Passaic (1:00PM) NV/DEMAREST (1:00PM) PASSAIC TECH (1:00PM) at Hackensack (2:30PM) at Clifton (7:00PM) PARAMUS (1:00PM) at Paterson Eastside (7:00PM) PATERSON KENNEDY (1:00PM)

Fort Lee Bridgemen 09/09 09/16 09/24 10/01 10/06 10/14 10/21 10/28 11/04

BERGENFIELD (7:00PM) RIDGEFIELD PARK (7:00PM) at Cliffside Park (1:00PM) at Westwood (7:00PM) RIVER DELL (6:00PM) at Ramsey (7:00PM) DWIGHT-MORROW (7:00PM) at Dumont (7:00PM) at Mahwah (6:00PM)

Garfield Boilermakers 09/10 - at Elmwood Park (1:00PM) 09/16 - RUTHERFORD (7:00PM) 09/24 - at Lodi (1:00PM) 09/30 - PASCACK HILLS (7:00PM) 10/07 - at Glen Rock (2:00PM) 10/14 - at Leonia (7:00PM) 10/14 - at Palisades Park (7:00PM) 10/21 or 10/22 - WALLINGTON (TBD) 10/29 - at Park Ridge (1:00PM) 11/04 - LYNDHURST (7:00PM)

Glen Rock Panthers 09/10 09/17 09/24 10/01 10/07 10/14 10/22 10/29 11/05

at Lodi (1:00PM) ELMWOOD PARK (1:00PM) SHABAZZ (1:00PM) at Rutherford (3:00PM) GARFIELD (2:00PM) at Secaucus (7:00PM) BOGOTA (1:00PM) HAWTHORNE (1:00PM) at Saddle Brook (2:15PM)

Hackensack Comets 09/09 09/24 10/01 10/14 10/21 10/28 11/04 11/24

WAYNE HILLS (7:00PM) at Bergen Tech (1:00PM) FAIR LAWN (2:30PM) at Paramus (7:00PM) at Ridgewood (7:00PM) FERRIS (7:00PM) PASSAIC TECH (7:00PM) at Teaneck (10:00AM)

Hasbrouck Heights Aviators 09/09 09/17 09/23 09/30 10/07 10/15 10/21 10/28 11/05

SADDLE BROOK (7:00PM) at St. Mary’s/Rutherford (1:30PM) WOOD-RIDGE (7:00PM) WALLINGTON (7:00PM) at Becton (7:00PM) at Bogota (1:00PM) LYNDHURST (7:00PM) SECAUCUS (7:00PM) at Pompton Lakes (2:15PM)

Indian Hills Braves 09/09 - TENAFLY (7:00PM) 09/16 - at Lakeland (7:00PM) 09/23 - at NV/Old Tappan (7:00PM) 10/01 - at NV/Demarest (1:00PM) 10/06 or 10/07 - at Westwood (TBD) 10/15 - at Bergenfield (1:00PM) 10/21 - PASCACK VALLEY (7:00PM) 10/28 - at Northern Highlands (6:00PM) 11/04 - at Ridgefield Park (6:00PM)

Leonia/Palisades Pk Lions 09/09 09/16 09/23 09/30 10/06 10/14 10/21 10/28 11/04

at Cresskill (7:00PM) at Waldwick (7:00PM) at RIDGEFIELD (7:00PM) EMERSON (7:00PM) at New Milford (7:00PM) GARFIELD (7:00PM) at North Arlington (7:00PM) WEEHAWKEN (7:00PM) HARRISON (7:00PM)

Lodi Rams 09/10 09/16 09/24 10/01 10/07 10/21 10/28 11/04 11/24

GLEN ROCK (1:00PM) at Queen of Peace (7:00PM) GARFIELD (1:00PM) at Elmwood Park (1:00PM) RUTHERFORD (2:00PM) at New Milford (7:00PM) NORTH ARLINGTON (7:00PM) at Ridgefield (7:00PM) at Manchester Regional (10:30AM)

Lyndhurst Golden Bears 09/09 09/16 09/23 09/30 10/07 10/15 10/21 10/28 11/04

at North Arlington (7:00PM) BECTON (7:00PM) PARK RIDGE (7:00PM) at Secaucus (7:00PM) HARRISON (7:00PM) at Wood-Ridge (1:00PM) at Hasbrouck Heights (7:00PM) MANCHESTER REG (7:00PM) at Garfield (7:00PM)

Mahwah Thunderbirds 09/09 09/16 09/23 10/01 10/06 10/14 10/21

at Dwight-Morrow (7:00PM) at Ramsey (7:00PM) at Ridgefield Park (7:00PM) at Pascack Valley (6:00PM) at Dumont (7:00PM) WESTWOOD (7:00PM) at River Dell (6:00PM)

10/28 - CLIFFSIDE PARK (7:00PM) 11/04 - FORT LEE (6:00PM)

New Milford Knights 09/09 - at Ridgefield (7:00PM) 09/16 - CRESSKILL (7:00PM) 09/24 - at St. Mary’s/Rutherford (1:00PM) 09/30 or 10/01 - WALDWICK (TBD) 10/06 - LEONIA/PALISADES PARK (7:00PM) 10/14 - at Harrison (7:00PM) 10/21 - LODI (7:00PM) 10/28 - POMPTON LAKES (7:00PM) 11/04 - at Becton (7:00PM)

North Arlington Vikings 09/09 09/17 09/23 09/30 10/07 10/14 10/21

LYNDHURST (7:00PM) at Wallington (1:00PM) HARRISON (7:00PM) at Becton (7:00PM) SECAUCUS (7:00PM) at Emerson (7:00PM) LEONIA/PALISADES PARK (7:00PM) 10/28 - at Lodi (7:00PM) 11/04 - WOOD-RIDGE (7:00PM)

N. Highlands Highlanders 09/09 09/17 09/24 10/01 10/06 10/15 10/21 10/28 11/04

at Paramus (7:00PM) CLIFFSIDE PARK (1:30PM) at Bergenfield (1:00PM) TENAFLY (2:30PM) at NV/Demarest (7:00PM) TEANECK (2:30PM) at Paramus Catholic (6:00PM) INDIAN HILLS (6:00PM) at Lakeland (6:00PM)

NV/Demarest Norsemen 09/09 09/17 10/01 10/06 10/15 10/21 10/28 11/04 11/24

at Lakeland (7:00PM) at Fair Lawn (1:00PM) INDIAN HILLS (1:00PM) NORTHERN HIGHLANDS (7:00PM) TENAFLY (1:00PM) BERGENFIELD (7:00PM) DWIGHT-MORROW (7:00PM) at DePaul NV/OLD TAPPAN (10:30AM)

09/10 09/17 09/23 09/30 10/06 10/15 10/21

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Pascack V 09/09 09/16 09/23 10/01 10/06 10/14 10/21 10/29 11/04

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NV/Old Tappan Golden Knights 09/09 09/16 09/23 10/01 10/06 10/21 10/28 11/04 11/24

PASCACK VALLEY (7:00PM) at Paramus (7:00PM) INDIAN HILLS (7:00PM) at Paramus Catholic (2:00PM) WAYNE VALLEY (6:00PM) at West Milford (7:00PM) PASSAIC VALLEY (7:00PM) at Ramapo (6:00PM) at NV/Demarest (10:30AM)

Paramus Spartans 09/09 09/16 10/01 10/06 10/14 10/22 10/28 11/04 11/24

NORTHERN HIGHLANDS (7:00PM) NV/OLD TAPPAN (7:00PM) at St. Joseph Reg/Mont (1:00PM) at Wayne Hills (7:00PM) HACKENSACK (7:00PM) at Fair Lawn (1:00PM) BERGEN TECH (7:00PM) TEANECK (7:00PM) at Ridgewood (10:30AM)

Paramus Catholic Paladins 09/17 09/24 10/01 10/08 10/21 10/28 11/24

BERGENFIELD (1:00PM) at St. Joseph Reg/Mont (1:00PM) NV/OLD TAPPAN (2:00PM) DEPAUL (1:00PM) NORTHERN HIGHLANDS (6:00PM) at Don Bosco Prep (7:00PM) at Bergen Catholic (10:30AM)

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09/10 - at Queen of Peace (1:00PM) 09/17 - BOGOTA (1:00PM) 09/23 - at Lyndhurst (7:00PM) 10/01 - at Weehawken (7:00PM) 10/07 - EMERSON (2:00PM) 10/14 or 10/15 - at Waldwick (TBD) 10/22 - CRESSKILL (1:00PM) 10/29 - GARFIELD (1:00PM) 11/04 - at Hawthorne (7:00PM)

Pascack Hills Cowboys PM)

rd (1:00PM) BD) RK

09/10 09/17 09/23 09/30 10/06 10/15 10/21

at Hawthorne (1:00PM) at Manchester Regional (1:00PM) POMPTON LAKES (7:00PM) at Garfield (7:00PM) FERRIS (7:00PM) at Wallington (1:00PM) ST. MARY’S/RUTHERFORD (7:00PM) 10/28 - at Rutherford (7:00PM) 11/04 - BOGOTA (7:00PM)

Pascack Valley Indians 0PM)

09/09 09/16 09/23 10/01 10/06 10/14 10/21 10/29 11/04

at NV/Old Tappan (7:00PM) PASSAIC VALLEY (6:00PM) at Ramapo (7:00PM) MAHWAH (6:00PM) WEST MILFORD (6:00PM) RIVER DELL (6:00PM) at Indian Hills (7:00PM) at St. Joseph Reg/Mont (1:00PM) WAYNE VALLEY (6:00PM)

Queen of Peace Golden Griffins RK )

PM) M) PM) :00PM) )

) S (7:00PM)

09/10 09/16 09/23 10/01 10/08 10/14 10/28 11/05

PARK RIDGE (1:00PM) LODI (7:00PM) at Emerson (7:00PM) at Bogota (2:30PM) WEEHAWKEN (2:00PM) RIDGEFIELD (7:00PM) at Elmwood Park (7:00PM) ST. MARY’S/RUTHERFORD (2:00PM)

Ramapo Raiders 09/10 09/16 09/23 10/01 10/07 10/14 10/21 10/28 11/04

at Teaneck (7:00PM) at West Milford (7:00PM) PASCACK VALLEY (7:00PM) at Ridgewood (2:30PM) ST. JOSEPH REG/MONT (7:00PM) at Wayne Valley (7:00PM) PASSAIC VALLEY (7:00PM) at Wayne Hills (7:00PM) NV/OLD TAPPAN (6:00PM)

Ramsey Rams 09/09 09/16 09/23 09/30 10/06 10/14 10/21 10/28 11/04

DUMONT (7:00PM) MAHWAH (7:00PM) RIVER DELL (7:00PM) RIDGEFIELD PARK (7:00PM) at Cliffside Park (3:00PM) FORT LEE (7:00PM) at Lakeland (7:00PM) at Westwood (7:00PM) at Dwight-Morrow (7:00PM)

Ridgefield Royals 09/09 09/17 09/23 09/30 10/07 or 10/14 10/21 10/29 11/04 -

NEW MILFORD (7:00PM) at Pompton Lakes (1:00PM) at Leonia/Palisades Park (7:00PM) CRESSKILL (7:00PM) 10/08 - at Waldwick (TBD) at Queen of Peace (7:00PM) BECTON (7:00PM) at Wallington (1:00PM) LODI (7:00PM)

Ridgefield Park Scarlets 09/10 09/16 09/23 09/30 10/06 10/14 10/21 10/28 11/04

at Cliffside Park (1:00PM) at Fort Lee (7:00PM) MAHWAH (7:00PM) at Ramsey (7:00PM) DWIGHT-MORROW (6;00PM) DUMONT (6:00PM) at Westwood (7:00PM) at River Dell (6:00PM) INDIAN HILLS (6:00PM)

Ridgewood Maroons 09/09 09/10 09/23 10/01 10/06 10/14 10/21 10/29 11/04 11/24

NORTH BERGEN (7:00PM) at Bergen Tech (1:00PM) DON BOSCO PREP (7:00PM) RAMAPO (2:30PM) at Clifton (7:00PM) at Wayne Hills (7:00PM) HACKENSACK (7:00PM) at Teaneck (7:00PM) PASSAIC (7:00PM) PARAMUS (10:30AM)

River Dell Golden Hawks 09/09 09/16 09/23 10/01 10/06 10/14 10/21 10/28 11/04

WESTWOOD (6:00PM) at Dwight-Morrow (7:00PM) at Ramsey (7:00PM) CLIFFSIDE PARK (3:00PM) at Fort Lee (6:00PM) at Pascack Valley (6:00PM) MAHWAH (6:00PM) RIDGEFIELD PARK (6:00PM) at Dumont (7:00PM)

Rutherford Bulldogs

M) 00PM)

09/16 - at Garfield (7:00PM) 09/23 - ELMWOOD PARK (7:00PM) 10/01 - GLEN ROCK (3:00PM)

0AM)

10/07 10/14 10/21 10/28 11/04

at Lodi (2:00PM) WEEHAWKEN (7:00PM) at Secaucus (7:00PM) PASCACK HILLS (7:00PM) PEQUANNOCK (7:00PM)

Saddle Brook Falcons 09/09 09/17 09/23 09/30 10/08

at Hasbrouck Heights (7:00PM) at Wood-Ridge (1:00PM) WALLINGTON (4:30PM) at Harrison (7:00PM) ST. MARY’S/RUTHERFORD (2:30PM) 10/15 - at Manchester Regional (1:00PM) 10/22 - ELMWOOD PARK (1:00PM) 10/28 or 10/29 - at Waldwick (TBD) 11/05 - GLEN ROCK (2:15PM)

St. Joseph Reg/Montvale Green Knights 09/10 09/17 09/24 10/01 10/07 10/15 10/29 11/04 11/24

DEPAUL (1:00PM) at St. Peter’s Prep (7:00PM) PARAMUS CATHOLIC (1:00PM) PARAMUS (1:00PM) at Ramapo (7:00PM) at Bergen Catholic (1:00PM) PASCACK VALLEY (1:00PM) at Wayne Hills (7:00PM) DON BOSCO PREP (10:30AM)

St. Mary’s/Rutherford Gaels 09/10 - at Wallington (1:00PM) 09/17 - at Hasbrouck Heights (1:30PM) 09/24 - NEW MILFORD (1:00PM) 10/01 - at Wood-Ridge (2:30PM) 10/08 - at Saddle Brook (2:30PM) 10/14 or 10/15 - BECTON (TBD) 10/21 - at Pascack Hills (7:00PM) 11/05 - at Queen of Peace (2:00PM)

Teaneck Highwaymen 09/10 09/16 09/24 10/01 10/06 10/15 10/29 11/04 11/24

RAMAPO (7:00PM) at Clifton (7:00PM) at Bergen Catholic (1:00PM) WAYNE HILLS (7:00PM) BERGEN TECH (7:00PM) at Northern Highlands (2:30PM) RIDGEWOOD (7:00PM) at Paramus (7:00PM) HACKENSACK (10:00AM)

Tenafly Tigers 09/09 09/17 09/24 10/01 10/15 10/21 10/29 11/04 11/24

at Indian Hills (7:00PM) BERGEN TECH at Tenafly (1:00PM) at Lakeland (1:00PM) at Northern Highlands (2:30PM) at NV/Demarest (1:00PM) at DePaul (7:00PM) at Bergenfield (1:00PM) at West Milford (7:00PM) DUMONT at Tenafly (10:30AM)

Midland Park/Waldwick 09/16 or 09/17 - LEONIA/PALISADES PARK (TBD) 09/23 or 09/24 - at Cresskill (TBD) 09/30 or 10/01 - at New Milford (TBD) 10/07 or 10/08 - RIDGEFIELD (TBD) 10/14 or 10/15 - PARK RIDGE (TBD) 10/22 - at Pompton Lakes (1:00PM) 10/28 or 10/29 - SADDLE BROOK (TBD) 11/04 or 11/05 - at Weehawken (TBD)

Wallington Panthers 09/10 - ST. MARY’S/RUTHERFORD (1:00PM) 09/17 - NORTH ARLINGTON (1:00PM) 09/23 - at Saddle Brook (4:30PM) 09/30 - at Hasbrouck Heights (7:00PM) 10/08 - WOOD-RIDGE (1:00PM) 10/15 - PASCACK HILLS (1:00PM) 10/21 - at Garfield (7:00PM) 10/22 - at Garfield (1:00PM) 10/29 - RIDGEFIELD (1:00PM) 11/05 - at Elmwood Park (2:00PM)

Westwood Cardinals 09/09 - at River Dell (6:00PM) 09/16 - at Dumont (7:00PM) 09/23 - DWIGHT-MORROW (5:00PM) 10/01 - FORT LEE (7:00PM) 10/06 or 10/07 - INDIAN HILLS (TBD) 10/14 - at Mahwah (7:00PM) 10/21 - RIDGEFIELD PARK (7:00PM) 10/28 - RAMSEY (7:00PM) 11/05 - at Cliffside Park (2:00PM)

Wood-Ridge Blue Devils 09/09 09/17 09/23 10/01

10/08 10/15 10/21 10/29 11/04

at Weehawken (7:00PM) SADDLE BROOK (1:00PM) at Hasbrouck Heights (7:00PM) ST. MARY’S/RUTHERFORD (2:30PM) at Wallington (1:00PM) LYNDHURST (1:00PM) at Harrison (7:00PM) EMERSON (1:00PM) at North Arlington (7:00PM)

Times and Dates are subject to change. Please check with school when inclement weather is forecasted for any adjustments in the schedule.

s 0PM) ) :00PM) M) M) PM) 0AM) S (7:00PM) PM) t (1:00PM) M) ) M) M) M) t (1:00PM) PM) S (6:00PM) 0PM) 30AM)

All-American Football Academy’s mission is to provide a year-round developmental football program offering players aged 7 to 18 position-specific training

Players are instructed by many of NJ’s premier coaches

For Program Info: Call 201.657.3011 ellness.com

editor@sportsfitnesswellness.com

Positive Reinforcement Energy & Excitement!

Small Group Clinics 1-on-1 Training Novice Training Train-to-You 7-on-7 Leagues Camps

Next Sessions Begin in January 2012

www.aafootballacademy.com page 19

NOTABLES TO WATCH Pascack Valley This may seem like a high spot on the list for Pascack Valley, who fi nished the 2010 season with a 3-7 record. But we think they will surprise everyone this year. In Coach Al Cappello’s third year as head coach, he has been turning this team around unlike previous. With several quality wide receivers, Cappello has a difficult decision to make at the quarterback spot. Senior Dean Pezzino, junior Joey Mazalewski and sophomore Anthony Deritis are all battling for the starting spot. The Hornets open up the season against their heated rivals Wayne Valley. If they can defeat Valley then this may be a big season for Cappello’s Hornets. River Dell Coach D.J. Nimphius has a dilemma on his hands—who’s going to be the quarterback? As the preseason reaches its end, Nimphius has to choose between four quality quarterbacks in seniors Sean Boland and Mike Oliver, and juniors Tim Barnes and Ryan Duran.

pre-season poll while the Green Knights are picked fourth. DePaul is ranked ninth with a solid defense that includes defensive back Davon Jacobs who has the ability to play at the next level in 2012. On the “O” line, the Spartans will look to Casey Pavlosky to clear the way for the running backs. Wayne Hills under legendary head coach Chris Olsen, is once again the team to beat in the public sector. Opponents will be tested by the Avedisain twins, Jason and Justin, who are the solid blocks in the Patriots’ front wall on the attack. Northern Valley/Old Tappan is rated the premier public school

squad in Bergen County, placing fifth in the pre-season poll. The Golden Knights attack is a proven factor as senior Devin Fuller is one of the top signal callers in the Garden State. Fuller, who was elected by the Bergen County Coaches Association as the first team quarterback in 2010, recorded 4,221 yards as a junior churning out 1902 yards rushing and scoring 32 touchdowns and throwing for 2,319 yards and connecting on 20 TD passes. The “D” unit is anchored by Dan Falkenstern, a 5-10, 205-pound linebacker who racked up 118 tackles, forced two fumbles and recovered one.

They will be returning six starters on both offense and defense, but their size may be a factor as it was last season. With Ramsey and Mahwah both on rebuilding years this could be the best chance for the Golden Hawks to retake the division.

Lakeland, Passaic County’s No. 2 program ranks seventh in the North East poll as the Lancers will rely on senior Joey Engels to fill the signal caller’s role. Engels, who was a wide-receiver last season, filled in as the starting quarterback twice when he was a sophomore. If his performance in a come-from-behind 36-35 victory over Ferris (Jersey City) when the Lancers rallied from a 21-0 deficit, is an indication of his ability under fire, Lakeland will be a threat for the FOOTBALL, continued on page 22

Dear Friend,

High ior at Indian Hills on and I am a jun king ps as om es Th ili y nn fam d Da an My name is local businesses to her t ou top ris ing Ch ch ney for the School. I am rea effort to raise mo erback my art qu in t the or pp be su ll for your This fall I wi fe Foundation. raise money for Brandle Joy of Li football team. To ol ho Sc gh Hi lls Hi ogram. You can n pr re dia In Cu Score for the Cure Sponsorship Opportunities for the the Score for the ng rti sta am I pass or run or I rd n, ya the foundatio money for every ing n. dg tio na ple do by All proceeds will be donated to the Christopher Brandle Joy of Life Foundation. r t lla or making a flat do help me in my eff ores or by simply sc m tea the wn touchdo nities. onsorship opportu Super Bowl Champ There are also sp ed April 1, $1 per yard, $50 per Touchdown or $1,000 Donation dation was form un Fo fe Li of ay y aw Brandle Jo dle, who passed an Br r he The Christopher top ris memory of Ch ulloblastoma, Touch Down ely fighting Med 2010 to honor the age 10 after brav at t child who 10 ran 20 , vib 31 y, h pp $0.50 per yard, $20 per Touchdown or $500 Donation ha a s on Marc wa r he top s cancer. Chris ed life. He wa lov ly tru d an a form of brain unity Chris’s ed in his comm Field Goal n was started by was very involv st. The Foundatio sia money thu se en rai ts to or is sp e os rp pu $0.25 per yard, $12.50 per Touchdown or $250 Donation its also a huge d an , d Mary Brandle ulloblastoma. parents, Brian an specifically Med , rch ea o res wh or es ain tum ce to famili Safety for pediatric br financial assistan may also provide $0.15 per yard, $7.50 per Touchdown or $150 Donation The Foundation or. tum ain br a ing have a child battl s ke s, which ma tric brain tumor Yardage Sponsorship can be either for Passing Yards or own about pedia g term effects. lon g tin sta va de Very little is kn th wi Running Yards. Per Yard or Per Touchdown sponsors d an n tio ult da fic un ly dif Joy of Life Fo treatment extreme will receive a letter at the end of the season with Danny’s ain br ristopher Brandle c Ch tri dia the pe lp, of he With your and treatment statistics and an amount owed. ncing the research will assist in adva a cure. d fin y da e on to Please contact 201-310-5086 or 201-774-7757 pe ho the th tumors wi with any questions. Sincerely, on Danny Thomps

NFP-TAX ID Disclosure: The Christopher Brandle Joy of Life Foundation is a non-profit organization and holds tax-exempt status as a 501(c)(3) corporation. The State of New Jersey Tax ID is 80-0576512.

www.cbJoyofLife.org page 20

editor@sportsfitnesswellness.com

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Count y 2 01 1Passaic HS F OOT B ALL SCHEDULES

PROUDLY PRESENTS 321 Hamburg Turnpike Wayne, NJ 07470 I 973-689-7700 -

PASSAIC TECH (7:00PM) TEANECK (7:00PM) at Paterson Eastside (7:00PM) at Bergen Tech (1:00PM) RIDGEWOOD (7:00PM) FAIR LAWN (7:00PM) at Paterson Kennedy (7:00PM) at Don Bosco Prep (7:00PM) PASSAIC (10:30AM)

Passaic Tech Bulldogs

De Paul Spartans 09/10 09/17 09/23 09/30 10/08 10/15 10/21 10/28 11/04

at St. Joseph Reg/Mont (1:00PM) BOSTON COLLEGE HIGH (MA) (1:00PM) WEST MILFORD (7:00PM) WAYNE VALLEY (7:00PM) at Paramus Catholic (1:00PM) at Passaic Valley (1:00PM) TENAFLY (7:00PM) at Lakeland (7:00PM) NV/DEMAREST (6:00PM)

Lakeland Lancers 09/09 09/09 09/16 09/24 09/30 10/06 10/14 10/21 10/28 11/04

NV/DEMAREST (7:00PM) at Indian Hills (7:00PM) INDIAN HILLS (7:00PM) TENAFLY (1:00PM) at Passaic Tech (7:00PM) BERGENFIELD (6:00PM) WEST MILFORD (7:00PM) RAMSEY (7:00PM) DE PAUL (7:00PM) NORTHERN HIGHLANDS (6:00PM)

Passaic Indians 09/10 09/16 10/01 10/08 10/15 10/22

FAIR LAWN (1:00PM) at Hoboken (7:00PM) at Paterson Kennedy (1:00PM) at Passaic Valley (1:00PM) at Paterson Eastside (1:00PM) WAYNE VALLEY (1:00PM)

OT-SPORTS.COM

10/29 - PASSAIC TECH (1:00PM) 11/04 - at Ridgewood (7:00PM) 11/24 - at Clifton (10:30AM)

Clifton Mustangs 09/09 09/16 09/23 10/01 10/06 10/14 10/28 11/04 11/24

WWW.

09/09 09/16 09/24 09/30 10/07 10/15 10/21 10/29 11/04

at Clifton (7:00PM) WAYNE VALLEY (7:00PM) at Fair Lawn (1:00PM) LAKELAND (7:00PM) at Paterson Eastside (6:00pm) PATERSON KENNEDY (1:00PM) DON BOSCO PREP (7:00PM) at Passaic (1:00PM) at Hackensack (7:00PM)

Passaic Valley Hornets 09/09 09/16 09/30 10/08 10/15 10/21 10/28 11/05

at Wayne Valley (7:00PM) at Pascack Valley (6:00PM) at West Milford (7:00PM) PASSAIC (1:00PM) DE PAUL (1:00PM) at Ramapo (7:00PM) at Old Tappan (7:00PM) BERGENFIELD (2:00PM)

Paterson Eastside Ghosts 09/16 09/23 10/01 10/07 10/15 10/22 10/28 11/05 11/24

at Wayne Hills (7:00PM) CLIFTON (7:00PM) at Bergenfield (1:00PM) PASSAIC TECH (6:00PM) PASSAIC (1:00PM) at Bergen Catholic (1:00PM) FAIR LAWN (7:00PM) BERGEN TECH (2:00PM) at Paterson Kennedy (11:00AM)

OvertimeSportsFacility

11/05 - at Fair Lawn (1:00PM) 11/24 - PATERSON EASTSIDE (11:00AM)

Wayne Hills Patriots 09/09 09/16 09/23 10/01 10/06 10/14 10/22 10/28 11/04

at Hackensack (7:00PM) PATERSON EASTSIDE (7:00PM) at Wayne Valley (7:00PM) at Teaneck (7:00PM) PARAMUS (7:00PM) RIDGEWOOD (7:00PM) at Bergen Tech (1:00PM) RAMAPO (7:00PM) ST. JOSEPH REG/MONT (7:00PM)

Wayne Valleu Indians 09/09 09/16 09/23 09/30 10/06 10/14 10/22 10/28 11/04

PASSAIC VALLEY (7:00PM) at Passaic Tech (7:00PM) WAYNE HILLS (7:00PM) at DePaul (7:00PM) at Old Tappan (6:00PM) RAMAPO (7:00PM) at Passaic (1:00PM) WEST MILFORD (7:00PM) at Pascack Valley (6:00PM)

West Milford Highlanders 09/16 09/23 09/30 10/06 10/14 10/21 10/28 11/04

RAMAPO (7:00PM) at DePaul (7:00PM) PASSAIC VALLEY (7:00PM) at Pascack Valley (6:00PM) at Lakeland (7:00PM) OLD TAPPAN (7:00PM) at Wayne Valley (7:00PM) TENAFLY (7:00PM)

Paterson Kennedy Knights 10/01 10/07 10/15 10/28

Overtime_Sports

Times and Dates are subject to change.

PASSAIC (1:00PM) at Union City (7:00PM) at Passaic Tech (1:00PM) CLIFTON (7:00PM)

Please check with school when inclement weather is forecasted for any adjustments in the schedule.

SMALL GROUP & TEAM FOOTBALL TRAINING

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Powered By: THE GRIDIRON ACADEMY. DEVELOPING RESULTS DRIVEN, OFF-SEASON TRAINING REGIMENTS FOR TEAMS AND POSITIONAL GROUPS.

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OT-SPORTS.COM page 21

NOTABLES TO WATCH Ridgewood The return of Coach Rob Gentile as offensive coordinator could have a huge impact on the Maroons this season, but it is their defense led by senior Tripp Telesco that will be the x-factor. Last season the Maroons faltered late losing three of their last five games. It has been a long time since Ridgewood has had a successful season and this could be a turn in the right direction. Wallington Last year, Wallington stunned everyone by going 11-1 and winning the North 1, Group 1 championship. But most of the players that led Wallington to a state title are gone, leaving a new, inexperienced team searching for their identity. But head coach Barry Blauvelt is steadily building a winning program at Wallington. Several players have been working hard all off-season, taking part in summer workouts and training unlike past teams. If Wallington can come close to repeating last year’s performance than they will earn the respect of the entire North Jersey football scene. Seton Hall Prep Last season Seton Hall Prep met stiff competition in the state playoffs, ending an undefeated season with a difficult 60-17 loss to Bergen Catholic. But this season with a slew of returning starters and upcoming juniors, the Pirates have the ability to make another run. They could be a spoiler late in the season.

NJSIAA North Jersey, Section 1, Group II title. Against Ferris as a sophomore, Engels registered 296 yards passing with four TD tosses. Ramapo completes the Top 10 and one of the Green Raiders primary problems is the schedule with three opponents, Wayne Hills, St. Joseph Regional/Montvale and Northern Valley/Old Tappan ranked 3-45 on the pre-season poll. Senior tailback Mike Hronocich is the veteran on coach Drew Gibbs’ attack that will be directed by quarterback Ryan Daugherty. Standing 6-2, Daughery will look downfield to connect with wire-receiver Doug Norkettl. The offensive front wall has five new starters. Head coach Vince Tribuzio has Ramsey positioned to reach the NJSIAA North I, Section III title game for a third straight season. Ranked #8, the Rams will look to senior wide-out/defensive back P.J. Scandiarato as a leader on both sides of the line of scrimmage. Dan Zaloom has switched from tight end to anchor the offensive front wall as

Waldwick team practice

the center while Dylan Minnake moves from center to guard where he can lead the plays. The defensive secondary looks strong with Scandariato joined by veterans Nick Dispoto and Jared Donnasumma along with Darius Ghahardy who was sidelined last season with an injury. Saddle Brook, coming off an 8-2 mark in 2010, is loaded on defense and sits on the fringe of the elite 10. Head coach Leo Ciappina has a trio of four-year veterans in the linebacker slots. Steven Longa, who has made a verbal commitment to Rutgers, is joined by teammates Joe Camalleri and Mike Donnarumma. Longa and classmate Tyler Vitello are power-running

backs while four-year starter Matt Dickinson is a breakaway running back. Another senior Andrew Caravaglia begins his second year as the starter at quarterback. For a surprise team, take a look at Cresskill. Head coach Bob Valli has four returning starters on offense coming off a 9-2 season in 2010. Senior Ryan Feulner (6-1, 180) moves from wide-receiver to take over the quarterback assignment and will hand off to the 1-2 punch of Gion Lagalia (6-1, 200) and Ray Kim (5-10, 215). Rich Van Cleft (6-3, 235) will be the leader in the defensive trenches and is projected as a FCS (NCAA I-AA) prospect.

TOP 33 NORTH EAST JERSEY COLLEGE PROSPECTS (Selected by the staff of USA College Football Network) OFFENSE Massimo Aronson, WR (DePaul) Justin Avedissian, OL (Wayne Hills) Leonte Carroo, WR (Don Bosco Prep) Devin Fuller, QB (NV/Old Tappan) Larry Gelok, PK (Pompton Lakes) Mike Gerst, RB (Bergen Catholic) Quadree Hubbard, RB (St. Mary/Rutherford) Stephen Longa, RB (Saddle Brook) Casey Pavlosky, OL (DePaul) Zach Rush, YE (Tenafl y) Mike Ruth, OL (Wayne Valley) John Schmitt, TE (Cliffside Park) Diemon Streaser, PK (Glen Rock) DEFENSE Roberto Alvarez, DL (Wayne Hills) Nick Andriani, LB (Passaic Valley) Jake Barr, DL (Northern Highlands)

In Northern New Jersey, that’s what happens every time our TEAM come(s) out to play. That’s why our State Farm® team is proud to support them all season long.

Ed Kalpagian Ins Agcy Inc Edward D. Kalpagian, Agent Allendale, NJ 07401 Bus: 201-818-1900 ed@edkalpagian.com P087057 10/08

page 22

State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company-Bloomington, Il.

Zack Costa, P (Pascack Valley) Matt Dickman, DB (Saddle Brook) Joey Engels, P (Lakeland) Dan Falkenstern, LB (NV/Old Tappan) Blake Feagles, P (Ridgewood) Patrick Filippini, DL (Pompton Lakes) Darius Hamilton, DL (Don Bosco) Ryan Hollis, DB (Hawthorne) Davon Jacobs, DB (DePaul) Josh Johnson, LB (Passaic Tech) Joe Lane, DL (Wayne Hills) Mike Paskas, LB (Rutherford) Chris Rogers, DL (Clifton) Elijah Shumate, DB (Don Bosco) Chris Staoleton, DB (St. Joseph Regional/Montvale) Michael Strizak, DL (Don Bosco) Rich Van Cleft, DL (Cresskill)

NORTH EAST JERSEY TOP 30 (Selected by members of the Metropolitan NY Football Writers Association) 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

Don Bosco Prep Bergen Catholic Wayne Hills St. Joseph Regional/Montvale Northern Valley/Old Tappan Paramus Lakeland Regional Ramsey DePaul Ramapo Saddle Brook Ridgewood Passaic Tech Cresskill Pascack Valley

16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30.

Wallington River Dell Rutherford Wayne Valley Northern Valley/Demarest Pascack Hills Teaneck Hawthorne Northern Highlands Becton Regional Westwood Hasbrouck Heights Mahwah Hackensack Ridgefield Park editor@sportsfitnesswellness.com

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COLLEGE PREPARATION

SPORTS • FITNESS • WELLNESS

HOW STUDENT ATHLETES CAN PREPARE FOR COLLEGE By Tim Sohn NJSports recently caught up with Robert “Chuck” Schnabel, Psy.D., to discuss the ways freshmen, sophomores, juniors, and senior athletes in high school can best prepare for college. Schnabel launched his business, Raising Confidence Skills LLC in 1990. He previously served as a teacher and high school baseball and basketball coach at St. Patrick and Cresskill high schools. Schnabel also was a college baseball coach at Seton Hall University, a basketball coach at Montclair State, and a professional baseball scout for the Philadelphia Phillies. Schnabel works with athletes to solve individual and family problems to help maximize performance in competition. To find out more information, visit www.raisingconfidenceskills.com.

Q: What can incoming freshmen who want to become college athletes do to prepare themselves early on? A: Incoming freshmen should become aware, as a starting point, of colleges in their home state and adjoining states, whether they are state-run or private colleges, and their basic direction in terms of education. Freshmen should be encouraged to “dream a little” in terms of choices. This will inevitably happen, so it’s better to do this sooner than later. Everyone is not a major college prospect. As a matter of fact, very few athletes eventually reach major college rosters. It takes time for some athletes to adjust to this, and if they can accomplish this as freshmen, all the better. This should be handled with little pressure, but with an eye to the future. Physically, the athlete should be engaged in a legitimate weight training program, supervised by school personnel or a private page 24

entity, and care should be taken to determine competency of these individuals. Care should be taken to monitor these programs in terms of overall health, relevance to the sport, student interest, and especially cost. If engaged in only one high school sport, the same care should be applied to out of season competition.

Q: How can sophomores best ready themselves in hopes of playing college sports? A: Sophomore year brings with it more responsibility. High school academic courses should be planned with an eye toward the future in terms of personal goals and N.C.A.A. academic regulations. College searches should now be more introspective in terms of out-ofstate school locations, academic requirements and athletic programs. If possible, families may include informal visits to colleges to enhance their possible choices. Off-season times are usually best for the athlete to make these visits. The same approach to weight training

and out-of-season competition holds as per the previous season. A more competitive approach to competition may be in the best interests of the athlete, if not presently already.

Junior year must be a busy year in preparation for college, right? A: Junior year is where most of the real work for college selection is accomplished. Athletes are allowed to email college coaches to inform them of their interests and qualifications and should do so. Most recruiting research is done by colleges at this time, so it is prudent to be on their “list of possible recruits” while they are formulating such lists. Emails should include biographical information, academic information, and athletic information pertinent to the recruitment. Athletes should be as concise as possible in early communications. College coaches get a lot of these emails, so athletes should prepare them properly. The athletes, themselves, should make up the email, with family guid-

SPO athlete’ order t may, in recruite lege. T soon a schools athlete dated b Details ncaa.o and the mined w ply for a guidanc are nee mine p a time s make ti Since and far if the a program athletes scholar judged the ath and rec and alw open. If enough

ance and approval. It means more to college coaches than if a parent composes the email. Above all, N.C.A.A. regulations need to be researched and addressed, so several trips to the N.C.A.A. website will be beneficial searches.

What is the “showcase and showcase” competition concept, and what does it mean for seniors? A: Many different opinions exist on the concept of the “showcase and showcase competition” concept, usually meant for rising seniors. Each of these options presented to the athlete’s family should be evaluated on the basis of relevance to family goals, prioritizing on the basis of potential usefulness to achieve family goals and, of course, keeping costs in mind. The first week of the senior year, the athlete should walk into his Guidance Office and request an application for the N.C.A.A. Clearinghouse. The Clearinghouse is an N.C.A.A. function that evaluates the editor@sportsfitnesswellness.com

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SPORTS • FITNESS • WELLNESS athlete’s academic record in order to determine if he/she may, in fact, be able to be recruited by an N.C.A.A. college. This should be done as soon as possible. N.C.A.A. schools may not recruit an athlete unless he or she is validated by the Clearinghouse. Details are available at www. ncaa.org. As soon as athletes and their families have determined where they wish to apply for admission, visits to the guidance counselor at school are needed in order to determine procedure and to enact a time schedule with which to make timely applications. Since scholarships are few and far between — no matter if the athlete is in an athletic program where numerous athletes in their school receive scholarships — each athlete is judged individually. Therefore, the athlete needs to consider and reconsider their options and always keep their options open. If he or she is fortunate enough to be offered a schol-

arship, again the athlete needs to study the scholarship offered and determine if he/she should sign early or wait until the national signing date in the Spring. Information on this is also available at the N.C.A.A. website.

What role does athletics play in the high school experience? A: The role athletics plays in the high school experience is relative to what he or she is exposed to and how they respond to those experiences. In a school athletic program that is and has been successful in the past, it is a positive part of the overall school experience. In a school that is struggling for identity as an athletic program, or even as a positive school, it becomes more problematic. In any event, it is the athlete that makes the difference in terms of how they respond to challenges. Motivated players play hard, no matter the circumstances.

COLLEGE PREPARATION An athletic program can carry a very positive message to the rest of the school and the community. High school sports are covered in the media much more than other school activities and academic events. That’s simply the way it works. Therefore, winning athletic programs, or at the least, teams that compete with class and intensity, carry a positive message to those who may only have the athletic program with which to judge their school or community. Poor teams, with little administrative support, enable negative reactions in the school and community, resulting in a negative attitude by students, causing a further downturn in school athletic performance. Many young students look up to athletes and members of other school activities, hoping they can someday replace them with success. This gives athletics and other school programs an important place in the overall school experience.

How important is selfworth for student athletes? A: A very important aspect of this entire experience is the anticipated realization of selfworth of the athlete. Some students realize this in the classroom, others in competition, still others in various other school-related activities. Even though a great deal of the result of this experience is up to the student-athlete, positive surrounding elements make this an easier environment for the athlete to excel in.

owcase etition does it

RAISING CONFIDENCE SKILLS CORP.

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Robert “Chuck” Schnabel, Psy.D, Director

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Presently an area scout for the Philadelphia Phillies, Dr. Schnabel has coached baseball in Division I, Division III and in high school with a championship on each level. He also has an extensive basketball background in both college and high school.

(201) 445-2550

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Baseball and Softball Instruction Is Available By Appointment e senior ld walk fice and for the se. The .C.A.A. tes the ellness.com

sionals be of help to aspiring athletes? A: It’s important to realize that in addition to positive results of high school athletics, counselors and people in the medical field are sometimes able to recognize an issue within competition that may not have presented itself in the rest of the student’s lifestyle. For example, an athlete who shows depth perception issues in terms of skills at practice or in competition, may be a candidate for an examination by an opthamologist to determine any eyesight issues. This would hopefully also have a corresponding increasing positive result in academic success in the classroom. The same would be true of athletes who may experience significant breathing problems after exertion, foot speed or quickness issues, or emotional issues based on ability or inability to react to athletic stressors.

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RAISING CONFIDENCE SKILLS PERFORMANCE ENHANCEMENT PROGRAM Based on five aspects of personal development necessary for positive growth. Preparation, Organization, Discipline, Intensity and Focus. These are the Cornerstones of Improvement where skill development and academic improvement will occur with proper utilization and proper application. editor@sportsfitnesswellness.com

1. 2. 3. 4.

Learn to enjoy your game, academic course, or school Learn to increase your potential and perform to your capabilities Improve your confidence in yourself and your skills Learn to make more logical, informed choices

5. 6. 7. 8.

Set and reset standards for yourself Clarify and set your goals Learn to relax while competing Learn to develop skills to cope with setbacks 9. Learn to reduce anxiety 10. Learn to pursue your dreams

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COLLEGE COUNSELING • Recruitment Techniques • Academic Information • College Logistical Information • Financial Aid Information page 25

COLLEGE PREPARATION

SPORTS • FITNESS • WELLNESS

COLLEGE RANKINGS: What They Mean and How to Interpret Them August 18, 2011 — If your student is researching colleges, you’ve probably perused some of the well-known college rankings by U.S. News and World Report, Princeton Review and Forbes, to name a few. In fact, many students look to these popular lists first to determine the stature and quality of their target schools. But George Vasiliades of the Springfield Huntington Learning Center urges students and their parents to understand what a ranking means before giving weight to it. “Rankings are made up of a variety of factors, and while a ranked college may enjoy an elevated reputation, no student or parent

ing at colleges is fit — will your student succeed at this school? Does the school offer the academics and the resources your student is seeking? Rankings can be helpful, but parents and students should always view them as one consideration among many factors when evaluating a school.” For more information, contact George Vasiliades of Huntington Learning Center of Springfield at 973-258-0100 or SPG@hlcmail. com. About Huntington Learning Center Founded in 1977, Huntington Learning Center is the nation’s longest-running supplemental edu-

So what exactly is a ranking? What factors is it based on? Here is a summary of the calculations of two of the most popular college ranking institutions:

U.S. News and World Report’s Best Colleges Ranking • Schools are Categorized Into: 1) National Universities 2) National Liberal Arts Colleges 3) Regional Universities 4) Regional Colleges • Academic Reputation (from a Survey of other College Presidents, Provosts and Deans) — 22.5 percent of the overall score for the national universities and national liberal arts colleges (25 percent for regional universities and regional colleges).

Forbes College Rankings Student Satisfaction Accounts for 27.5% of the Ranking, Comprising: • 17.5% Student Evaluations from ratemyprofessor.com • 5% Freshman-to-Sophomore Retention Rates • 5% Student Evaluations from myplan.com

• Survey of High school Guidance Counselors — 7.5 percent for the national universities and national liberal arts colleges.

• Postgraduate Success Accounts for 30% of the Ranking, Comprising:

• Graduation and Freshman Retention — 20 percent for the national universities and national liberal arts colleges (25 percent for the regional universities and regional colleges).

• 15% Salary of Alumni from payscale.com

• Faculty Resources — 20 percent of all four college categories.

• 5% Alumni in Forbes/CCAP Corporate Officers List

• Student Selectivity — 15 percent of all four college categories.

• 17.5% Student Debt

• Financial Resources — 10 percent of all four college categories.

• 17.5% Four-Year Graduation Rate

• Alumni Giving — 5 percent of all four college categories.

should form his or her opinion of a school based solely on a ranking,” says Vasiliades. “The right college for your student is the one that best meets his or her needs and will help him or her achieve his or her goals. If a school’s ranking helps you understand those attributes as compared to another institution, all the better, but remember that a ranking is just one piece of the puzzle.” “When looking at the methodology behind a ranking, you can easily see if those criteria match your and your student’s priorities, and even pull out those components that matter to you most,” says Vasiliades. “The most important thing to consider when lookpage 26

• 10% Listings of Alumni in Who’s Who in America

• 7.5% Competitive Awards

cation services provider. Today they continue to be an industry leader providing instruction in reading, writing, spelling, phonics, mathematics and study skills as well as SAT and ACT preparation to tens of thousands of students from kindergarten through 12th grade. Huntington prides itself on its unparalleled programs that help parents, caregivers and educators identify the gaps in skills and knowledge that can limit learning potential. Huntington’s personalized programs of instruction enable children to excel. To learn more or to locate a center near you, call 1-800 CAN LEARN. editor@sportsfitnesswellness.com

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SPORTS •

TETERBORO 5K RUN

FITNESS • WELLNESS

Nihen, Trombetti Place 2-3 on the Runways at Teterboro Airport By Dennis Wilson Glen Rock’s Robert Nihen finished second overall in the 14th Annual Teterboro 5K Run. The 22-year old was clocked in 15:17 after completing the 3.1-mile course over the jet black tar airport runway that made the morning even hotter for the field of 838 runners whose entry fees benefited the Bergen County United Way. Montvale’s Taylor Trombetti captured the bronze medal when the 20 year old produced the third fastest clocking of 15:31. Palisades Park’s Casandra

Lacorazza was the first local distaff competitor to cross the line, placing fifth among the 300 females in the race. The 18-year was clocked in 19:59. Fastest to the finish in their age divisions were Fair Lawn’s 14-year old David Lysenko, Glen Rock’s eight-year old Emma Goshin, Palisades Park’s 18-year old Casandra Lacorazza, Paramus’ 65-year old Bob Roemer, Wallington’s 17-year old Domenick D’Agostino, West Milford’s 34-year old April Gasparri, Westwood’s 58-year old Patrick Gaughan and Wyckoff’s 72-tear old

2. Robert Nihen Glen Rock, 15:27; 3. Taylor Trumbetti Montvale, 15:31; 4. Domenick D’Agostino Wallington, 15:34; 5. Adam Wolf Hackensack, 15:48; 7. Jorge Muldonudo Palisades Park, 16:39; 13. Brian Dunphy Clifton, 17:04; 14. Jesey Rodriguez North Arlington, 17:13; 20. Brendan Conway Ridgefield Park, 17:38; 22. Boris Gavilanes Hackensack, 17:42; 31.

Mark Snyder Prospect Park, 18:05; 32. Bert Chlewicki East Rutherford, 18:06; 35. Patrick Gaughan Westwood, 18:15; 37. Michael Beaudoin Glen Rock, 18:31; 38. Christian Bahnsen Ramsey, 18:34; 41. Tom Rooney Saddle Brook, 18:41; 48. Alex Fortoul Hasbrouck Heights, 19:00; 49. David Lysenko Fair Lawn, 19:00; 50. Daniel Velez Wyckoff, 19:04; 53. Karl Stapel East Ruth-

Sachiko Kawanura. Occupying the runnerup slots were Demarest’s 66-year old Antje Hennings, Edgewater’s 82-year old Joe Burns, Hackensack’s 28year old Adam Wolf, Hasbrouck Heights’ 16-year old Rebecca Fortoul, Hawthorne’s 52-year old Debbie Braitwaite, Little Ferry’s 31-year old Alexandra Cortina, Norwood’s 43-year old Diana Caylan, Palisades Park’s 16-year old Jorge Maldonado, Prospect Park’s 38-year old Mark Snyder, Ramsey’s 68-year old Karla Barricella, Ridgefield Park’s 58-year old Stephen

Rutkowski plus Ridgewood’s 13year old Natalie Weil. Finishing in third place were East Rutherford’s 39-year old Bert Chlewicki, Hackensack’s 44-year old Boris Gavilanes, Hasbrouck Heights’ 16-year old Alexandria Robitaill, Mahwah’s 56-year old Laura Burnham, Park Ridge’s 20-year old Jaclyn Wood, Ridgefield Park’s 17-year old Brendan Conway, River Edge’s 34-year old Christy Dellapenta, Saddle Brook’s 49-year old Tom Rooney along with Westwood’s 48-year old Kelly Monahan-Gaughan.

2011 Teterboro Airport 5K Run

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erford, 19:16; 54. Connor Gillespie Hasbrouck Heights, 19:17; 57. Thomas Abbate New Milford, 19:21; 58. Anthony Baugh Hackensack, 19:25; 59. Edwin Rotich New Milford, 19:26; 64. Adit Desai Clifton, 19:42; 66. Stephen Rutkowski Ridgefield Park, 19:46; 70. Arad Namin Mahwah, 19:56; 72. Cassandra Lacorazza Palisades Park, 19:59; 73. Nader Abadir Mahwah, 19:59; 76. David Hough Upper Saddle River, 20:03; 77. Esly Panduro Clifton, 20:04; 78. Roy Granados Hackensack, 20:04; 79. Rebecca Fortoul Hasbrouck Heights, 20:05; 80. Matthew Scozzafava Hillsdale, 20:06; 81. Ronald Matysik Lodi, 20:07; 82. Nicholas Pfaff Mahwah, 20:09; 83. Christopher Kunkel Oradell, 20:09; 85. Chris Conway Ridgefield Park, 20:14; 87. Mark Frankel Wayne, 20:20; 88. Peter Engelhardt Paterson, 20:26; 89. James Barcela Palisades Park, 20:29; 90. German Atara Lodi, 20:31; 95. Hunter Wallace Ringwood, 20:45; 97. Timothy Berry Ridgewood, 20:48; 99. Brian Harris Oakland, 20:52; 100. April Gasparri West Milford, 20:52; 102. Joe Ross Ridgewood, 20:55; 104. Joe Bumanlag Paterson, 21:00; 105. Kelly Monahan-Gaughan Westwood, 21:01; 109. Eric Leskin Tenafly, 21:09; 110. Bryan Corrado Totowa, 21:18; 113. Joseph Diaz Maywood, 21:24; 116. Owen Bowness Little Falls, 21:26; 119. James Wood Park Ridge, 21:34; 122. Ervin Cruz Clifton, 21:44; 127. Joseph Liberatore Mahwah, 21:53; 128. Sal Trocchia Little Ferry, 21:55; 130. Jaclyn Wood Park Ridge, 21:58; 131. Darlene Gonzalez Saddle Brook, 22:00; 132. Ryan MclLafferty Waldwick, 22:00; 133. Bob Roemer Paramus, 22:01; 134. Douglas Hallan Ridgewood, 22:02; 136. Diana Ceylan Norwood, 22:04; 137. Brian Burns Teaneck, 22:04; 142. Timothy Letavish Mahwah, 22:14; 143. David Kelley Clifton, 22:15; 147. Keisuke Sakamoto Glen Rock, 22:19; 148. Sharon James Upper Saddle River, 22:22; 150. Alexandra Cortina Little Ferry, 22:23; 151. Kevin Burns Ramsey, 22:26; 154. Barry Hoffberg Hackensack, 22:29; 155. Debbie Braithwaite Hawthorne, 22:29; 156. Glen Karpovich Ramsey, 22:30; 157. Junichi Yoshida Little Ferry, 22:30; 158. Aaron Cherry Rutherford, 22:30; 159. Paul Semendinger Wyckoff, 22:32; 162. Alicia Feghhi Clifton, 22:38; 166. Ryan Lollgen Lyndhurst, 22:41; 167. Patrick Mcgrath Hasbrouck Heights, 22:43; 168. Timothy Middleton Cliffside Park, 22:43; 169. Robert Dailey Lyndhurst, 22:44; 172. Roy Steiger Hillsdale, 22:48; 173. Vernon McDonald Bogota, 22:50; 175.

Michael Tenentes Saddle Brook, 22:54; 176. John Heffernan Franklin Lakes, 22:54; 177. Christy Dellapenta River Edge, 22:55; 183. Kenneth Barrett Oakland, 23:01; 184. Larissa Alaverdian Norwood, 23:02; 185. Jerald Schrag Ramsey, 23:02; 187. Miguel Portela Paterson, 23:04; 192. Melike Ayan Clifton, 23:07; 193. Richard Eichenlarb Woodcliff Lake, 23:08; 194. Tomie Nakahashi Leonia, 23:08; 199. Joe Pardavila East Rutherford, 23:17; 201. Keith Elisberg Fort Lee, 23:19; 202. David Weinberg Paramus, 23:20; 203. Megan Carola Carlstadt, 23:22; 204. Johnpaul Germinario Wallington, 23:23; 205. Helen Rosario Passaic, 23:23; 210. Teresa Simpson Waldwick, 23:29; 211. Carl Demmie Clifton, 23:29; 212. John Cullen Maywood, 23:29; 213. Rosa Cuevas Little Ferry, 23:30; 216. Jessica Pruzinsky Garfield, 23:33; 221. Stuart Rubinstein Fair Lawn, 23:44; 222. Percy Perez Lyndhurst, 23:44; 223. Kevin Cary Teaneck, 23:46; 225. Stuart Shilitz Glen Rock, 23:47; 227. Joseph Albano Wayne, 23:49; 230. Karl Vester Garfield, 23:57; 231. Stephen Jones Mahwah, 23:57; 234. Louis Ficarra Oakland, 24:00; 237. George Szymczak Rutherford, 24:04; 245. Olga Ornoski Teaneck, 24:13; 247. Larry Sanders Clifton, 24:15; 248. Donald Bonomo Hackensack, 24:17; 249. Diana Orrico Wood-Ridge, 24:18; 252. Karen Mantari Elmwood Park, 24:21; 254. James Cimmino Hasbrouck Heights, 24:22; 256. Alan Gottlich Tenafly, 24:23; 257. Robert Klein Rutherford, 24:23; 260. Ray Cruz Lodi, 24:26; 261. Jarrod Rogers Paterson, 24:29; 264. Howard Worsley Wayne, 24:30; 265. Edward Hasse Montvale, 24:33; 267. Douglas Stearns Wayne, 24:35; 270. Angelo Calabrese North Arlington, 24:38; 271. Steven Welish Haworth, 24:38; 274. Henry Iglesias Wood-Ridge, 24:40; 275. Ariel Vargas Hawthorne, 24:41; 276. Jeffrey Baker Clifton, 24:42; 277. Katie Corcoran Cliffside Park, 24:42; 280. Alex Thomas New Milford, 24:45; 282. William Wilde Hackensack, 24:47; 285. Hiroki Sakamoto Glen Rock, 24:49; 287. Christie Barricella Mahwah, 24:51; 290. Anthony Lam Elmwood Park, 24:51; 289. Matthew Horvitz Fair Lawn, 24:51; 291. Kenneth Murray Fairview, 24:52; 293. Seth Zukoff Tenafly, 24:54; 295. Michael Dalonges Dumont, 24:54; 296. Douglas Kirk Ridgefield Park, 24:55; 297. Jonathan Turingan Totowa, 24:56; 300. Marcy Benson River Vale, 24:59; 302. John Farina Carlstadt, 25:00;

editor@sportsfitnesswellness.com

SPORT

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LNESS

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ellness.com

SPORTS •

FITNESS • WELLNESS

TETERBORO 5K RUN

2011 Teterboro Airport 5K Run ... continued 303. Lori Leskin Tenafly, 25:02; 304. James Kelly Englewood, 25:02; 307. Craig Foote Allendale, 25:05; 308. Gary Ottomanelli Harrington Park, 25:07; 309. Daniel Erik Miller Hackensack, 25:07; 311. Kevin Stapleton Washington Township, 25:09; 312. Dan McCabe Montvale, 25:11; 313. Chanelle Lin Fair Lawn, 25:12; 314. Robert Kluck Wayne, 25:13; 315. Joan Ayala Lodi, 25:13; 316. Carlos Barquin Cresskill, 25:14; 319. Frank Barquin Dumont, 25:15; 321. Brian McAlpine Old Tappan, 25:19; 323. Junjie Guan Tenafly, 25:19; 329. Liam McElearney Fort Lee, 25:27; 330. Hasan Hammad Garfield, 25:28; 331. Leonardo Ferrisi Fair Lawn, 25:30; 332. Marcelo Dragna Clifton, 25:30; 333. Ralph Bergman Rutherford, 25:31; 334. Akira Kobayashi New Milford, 25:33; 335. Jean-pierre Welch Clifton, 25:33; 336. Robert Bergamini Fair Lawn, 25:34; 337. Frankie Chung Hillsdale, 25:36; 338. Stephen Miller Closter, 25:36; 339. Jocelyn Sierra Maywood, 25:40; 341. Luis Lopez Ridgefield Park, 25:45; 342. Chris Dowd Riverdale, 25:46; 343. Pam Duke Paramus, 25:48; 345. Bree McCabe Montvale, 25:50; 347. Julio Ayala Lodi, 25:53; 349. Crescente Turingan Totowa, 25:55; 350. Anil Nerurkar Wayne, 25:58; 351. Romeo Venegas New Milford, 25:58; 352. Jackie Passero Hawthorne, 25:59; 353. Helen Rim Palisades Park, 26:00; 355. Joan Scrivanich Fort Lee, 26:01; 360. Justin Horuzy Waldwick, 26:02; 361. Trish Fellner Washington Township, 26:02; 364. Benjamin Chavez Rutherford, 26:04; 366. Michael Goshin Glen Rock, 26:05; 367. Emma Goshin Glen Rock, 26:06; 369. Jason Weber Oakland, 26:07; 370. Matthew Carola Carlstadt, 26:09; 371. Bill Sanders River Edge, 26:10; 372. Anthony Carollo Wyckoff, 26:13; 374. Cynthia Sanchez Woodland Park, 26:15; 377. Jeffrey Merkle Rutherford, 26:18; 378. Sam Lee Palisades Park, 26:21; 381. Brad Barton Montvale, 26:22; 382. Hugo Del Bove Wyckoff, 26:23; 386. Angie Cervantes Rutherford, 26:25; 388. Joanna Fuentes Palisades Park, 26:27; 390. Richard Molinari Ramsey, 26:28; 391. Stacey Gagliano Hasbrouck Heights, 26:29; 393. Jennifer Ross Ridgewood, 26:31; 397. Shawn Kane Fair Lawn, 26:40; 401. Brandon Osafo Franklin Lakes, 26:43; 402. Jill Romano Ramsey, 26:44; 403. Brian Tyrrell Mahwah, 26:44; 407. Dino Carabin Mahwah, 26:50; 408. Mike Furst Little Ferry, 26:50; 409. Charles Blume Rutherford, 26:51; 410. Lous Cervino Hackensack, 26:52; 411. Raymund Gomez New Milford, 26:52; 412. Thomas Keelen Fort Lee, 26:57; 415. Stephen Frith Glen Rock, 26:59; 417. Joe Saley Teaneck, 27:02; 418. Natalie Weil Ridgewood, 27:02; 419. Parker Weil Ridgewood, 27:02; 422. Eugene Mastaj Passaic, 27:03; 425. Deborah Foy Carlstadt, 27:04; 426. Laura Burnham Mahwah, 27:04; 428. Lee Iturbe River Edge, 27:06; 430. Gregg Lambert Closter, 27:10; 431. Jim Feehan Paramus, 27:13; 433. Brendan Murray Hasbrouck Heights, 27:14; 436. Sakao Kono Teaneck, 27:15; 437. Gemma Dunhill Tenafly, 27:17; 439. Michael Scalia Garfield, 27:18; 440. Amanda Guerra Hasbrouck Heights, 27:18; 442. Thomas Ramirez Rutherford, 27:21; 444. Mike Gardinier Oakland, 27:23; 449. David Brock Dumont, 27:31; 451. Vincent Mamone Rutherford, 27:32; 452. Jose Diaz Maywood, 27:34; 454. Reynaldo Giraldo Elmwood Park, 27:35; 457. Rod Wilbur Little Ferry, 27:37; 458. Paul Dolengo Pompton Plains, 27:38; 459. Lyka Abeya Teaneck, 27:38; 460. Guy Angelbeck Edgewater, 27:41; 461. Anles Xaviera Ridgefield Park, 27:43; 462. Abraham Hache Oradell, 27:43; 463. Christopher Chimento Elmwood Park, 27:45; 465. Carol Ann Kaminski Lyndhurst, 27:46; 467. Kathryn Traflet Little Ferry, 27:47; 472. Lee Ayala Little Ferry, 27:48; 473. Aziz Akmese Teaneck, 27:49; 476. Keri Laforge Garfield, 27:51; 478. Raffi

editor@sportsfitnesswellness.com

Alaverdian Norwood, 27:54; 481. Cindy Smith Ridgewood, 27:57; 484. Ann Pruzinsky Garfield, 27:58; 487. Thomas Porta Fort Lee, 28:01; 488. Richard Robitollo Hasbrouck Heights, 28:02; 489. Luz Paez Paterson, 28:02; 490. Robert Tormo New Milford, 28:03; 491. Alexandria Robitaill Hasbrouck Heights, 28:04: 492. John Horuzy Waldwick, 28:07; 493. Wayne Van Steenburg Wayne, 28:07; 496. Laura Belle Oakland, 28:10; 500. David Kwok Fort Lee, 28:17; 501. Peter Capuano Ho-Ho-Kus, 28:17; 504. Tom Aldighere Saddle Brook, 28:22; 505. Barbara Paer Westwood, 28:23; 506. Patricia Kutner Fium River Vale, 28:27; 507. Debby Sauter Rutherford, 28:27; 508. Lori Sahanas Wanaque, 28:27; 509. Kayla Den Bleyker Bergenfield, 28:29; 511. Gene Kosmark Edgewater, 28:33; 513. Robert Ptaszynski Washington Township, 28:41; 515. Danny Dimler Lyndhurst, 28:42; 516. Durvine Sotomayor Haledon, 28:42; 517. Al Swan Clifton, 28:43; 520. Stephen Pruzinsky Garfield, 28:46; 522. Robbin Tormo Norwood, 28:50; 523. Ivonne Atara Lodi, 28:52; 524. Wayne Kaskie Paterson, 28:52; 527. Kimberly Nipal East Rutherford, 28:55; 528. Edward Lemke Clifton, 28:56; 533. Conor Fitzpatrick Tenafly, 28:59; 536. Jennifer Lazzaro Hackensack, 29:03; 537. Anthony Scarpa Hasbrouck Heights, 29:06; 540. Ashley Thompson Tenafly, 29:09; 541. Alyssa Montone Oradell, 29:11; 544. Mark Kaplan Tenafly, 29:15; 545. Joan Csedrik Lyndhurst, 29:17; 546. Howard Wan Fairview, 29:18; 548. Meghan Dowd Riverdale, 29:20; 552. Sharon Colchamiro Tenafly, 29:23; 555. Young Ho Chan Fort Lee, 29:26; 559. Debra Lawson Rutherford, 29:29; 560. Gail Warshaw Demarest, 29:29; 563. Hugo Sanchez Ridgefield Park, 29:37; 564. Alison Gerlitz West Milford, 29:40; 566. Ed Keeney Ridgewood, 29:40; 568. Thomas Sarl Little Ferry, 29:45; 569. Tracy Keeney Ridgewood, 29:50; 570. Luz Rivera Westwood, 29:50; 571. Thomas Lauerman Rochelle Park, 29:52; 572. Victoria Ayala Lodi, 29:57; 573. Gary Anolik Clifton, 29:59; 574. Lauren Bacola North Arlington, 30:00; 575. Svetlana Petkova Carlstadt, 30:00; 576. Tom Tuchler Fair Lawn, 30:05; 577. Valerie Gadsden Teaneck, 30:08; 579. Steve Freides Ridgewood, 30:09; 580. Dorian Milteer Fort Lee, 30:09; 584. Carmelo Latina Fair Lawn, 30:12; 585. Christine Mockenhaup Rutherford, 30:13; 587. Francisco Martinez Fairview, 30:14; 588. Adrian Norman Clifton, 30:18; 589. Maria Gougousis Wayne, 30:21; 590. Diana Alvarez Garfield, 30:21; 591. Lisa Emeric Wayne, 30:21; 593. Harrietta Venegas New Milford, 30:26; 595. Terry Bacola North Arlington, 30:27; 596. Angela Lainhart Cliffside Park, 30:30; 597. Elina Tavrovsky Cresskill, 30:33; 598. Jeffrey Kassover Pompton Lakes, 30:34; 600. Lisa Platt Hasbrouck Heights, 30:43; 602. Joan Ferreira Elmwood Park, 30:46; 606. Robert Rios Haledon, 30:51; 610. Deasy Phillips Wood-Ridge, 30:56; 611. Ana Sokoloff Mahwah, 30:57; 614. Gordon Tampol New Milford, 31:00; 615. Carmelina Mezzina Lyndhurst, 31:00; 619. Jessica Valdes Fort Lee, 31:12; 621. Karla Barricella Ramsey, 31:12; 625. Robert Cali Little Falls, 31:16; 631. Ellen Seavers Ridgewood, 31:23; 632. Karen Mendez Wanaque, 31:23; 635. Simman Wong Fort Lee, 31:27; 637. Erica Fernandes Rutherford, 31:36; 639. Leopoldo Maruri Palisades Park, 31:41; 643. Michael Fehnel New Milford, 31:54; 644. Nicole Morin Little Ferry, 31:55; 645. George Wallace North Haledon, 31:57; 647. Alicia Rivers North Haledon, 31:59; 649. Gladwin Morgan Teaneck, 32:; 653. Beth Seavers Ridgewood, 32:09; 654. Adam Greenspan Fair Lawn, 32:10; 656. Jane Lee Fairview, 32:12; 658. Laurie Wallace Ringwood, 32:15; 659. Allison Reiter Fair Lawn, 32:18; 664. Cara Capasso-Murray Hasbrouck Heights, 32:24; 668. Joe Burns Edgewater, 32:36; 669. Richard Carucci Clifton, 32:36; 670. Senayda Cerda Lodi, 32:40; 671. Yanelys Garcia Hackensack, 32:40; 673. Natalya Hansen Engle-

wood Cliffs, 32:43; 674. Dennis McNerney Ho-Ho-Kus, 32:47; 675. Kevin McNerney Ho-Ho-Kus, 32:47; 676. David Hyde Fair Lawn, 32:48; 678. Antje Hennings Demarest, 32:49; 680. Michelle Johnson Hillsdale, 32:57; 682. Rose Marie Farina Carlstadt, 33:01; 683. Angel Martinez Ridgewood, 33:01; 684. Michelle Bergman Rutherford, 33:03; 686. Susan Wacyra Lodi, 33:06; 688. Jason Pelzer Tenafly, 33:09; 691. Joseph Fontanilla Tenafly, 33:28; 692. Michael Teehan Paramus, 33:28; 694. Kathy Nieves Wood-Ridge, 33:32; 695. Albert Nieves Wood-Ridge, 33:32; 698. Jasmin Crespo Woodland Park, 33:45; 700. Robert DeStefano New Milford, 33:57; 701. Tim Koehler Lyndhurst, 33:57; 702. Helene Mould Edgewater, 33:59; 703. Irene Salehi Rutherford, 34:03; 705. Billie Hagen Elmwood Park, 34:07; 707. Emma Colchamiro Tenafly, 34:11; 708. Robin Ratushewitz Hillsdale, 34:14; 710. John Kastens Mahwah, 34:15; 711. Emily Kastens Mahwah, 34:15; 717. Vladimir Cordero Passaic, 34:36; 718. Tom Ciotti Dumont, 34:41; 719. Robert Gail Little Falls, 34:45; 720. Richard Rykowski Maywood, 34:46; 723. Sabrina Scrivanich Fort Lee, 34:55; 724. Vivian Saunders Garfield, 35:00; 725. Jeanmarie Hennessy Rutherford, 35:01; 726. Lisa Delgado Garfield, 35:04; 728. Ginet Hernandez Lodi, 35:17; 729. Tom Toronto Leonia, 35:17; 730. Settimo Guttilla Elmwood Park, 35:28; 731. Andres Gutierrez Englewood, 35:30; 732. Walter Moussou West Milford, 35:35; 736. Arch Seamans Rockaway, 35:53; 737. Juan Bernal Paterson, 35:53; 738. Joanne Monarque Hawthorne, 35:54; 743. Linda Manzo Rutherford, 36:03; 744. Barbara Brown Elmwood Park, 36:07; 745. Norma Calabrese North Arlington, 36:09; 747. Nancy Rosa Midland Park, 36:12; 748. Joyce Savio Garfield, 36:12; 749. Lesley Rafes Paterson, 36:14; 750. Tom Monarque Hawthorne, 36:22; 751. Judith Van Aerden En-

glewood, 36:23; 753. Alpesh Amin Clifton, 36:25; 755. Jackie Elisberg Fort Lee, 36:36; 760. Tina-louise Dowd Hasbrouck Heights, 36:49; 765. Bill Bergmann New Milford, 37:54; 766. Bill Reeves Carlstadt, 38:06; 767. Mark Perrone Oakland, 38:22; 770. Sachiko Kawamura Wyckoff, 38:32; 771. Debbie Guzman Paterson, 38:36; 772. Robert Beck Palisades Park, 38:50; 774. Tina Hicks Hawthorne, 38:58; 775. Victoria Vargas Hawthorne, 38:58; 780. Sharon Walsh Emerson, 39:27; 781. Alyssa Merkle Rutherford, 39:29; 782. Allison Beckley New Milford, 39:36; 783. Dyan Moore Carlstadt, 39:36; 785. Margarita Hernandez Elmwood Park, 39:42; 786. Ilene Levine Hackensack, 39:56; 790. Rob Gaffney Rutherford, 40:09; 791. John Gaffney Rutherford, 40:11; 792. Lisa Ference Hawthorne, 40:13; 793. Angela Calabrese North Arlington, 40:14; 794. Evan Colchamiro Tenafly, 40:15; 796. Mike Pruzinsky Garfield, 40:41; 798. Steve Shelley Fairview, 40:50; 803. Diana Giraldo Elmwood Park, 41:26; 805. Lai Lam Elmwood Park, 41:44; 807. Eric Gray Mahwah, 42:05; 808. Jessica Sweeney Bogota, 42:05; 811. Kim Smolka Rutherford, 42:23; 813. Donna Sanders River Edge, 42:55; 814. Fatin Abdal-Sabur Hackensack, 43:11; 815. Ellen Kaplan Tenafly, 43:24; 817. Frank Schwartz Saddle Brook, 44:07; 818. Paola Giraldo Elmwood Park, 44:16; 823. Thomas Blumenthal Edgewater, 45:07; 824. Jen Haskins Hillsdale, 45:35; 825. Aaron Amador Wyckoff, 45:39; 827. Margaret Young Hackensack, 46:10; 830. Rosario Castro Passaic, 47:16; 831. Pamela Salinas Passaic, 47:17; 833. Dillon Gallagher Ridgefield Park, 48:40; 834. Sheila Dolan Little Ferry, 48:41; 835. Lauren Gallagher Ridgefield Park, 48:41; 837. Stephanie Brletic Fairview, 48:59; 838. Silvia Tarabokija Palisades Park, 48:59

world Gym Boxing

open house

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10AM-2PM r 17, 2011

e , septemb Saturday

ent! rved! mily evat er will be se it’s a fs,aSo da, and W

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We are promoting Youth Programs, Women’s Training, and Competitive Training

• Meet professional Trainers, Boxers and a Women’s Golden Gloves Champion • World Famous Referee Randy Neumann! • Live 2-Round Exhibition Sparring Match! • Training Demonstrations and Instructional Videos Contact Jim Wagner at 551-804-4510 or Daniel Wilson Boxing Instructors at World Gym Paramus

Event Supporters Tool Town of Paramus, NJ Bergen County PAL page 29

SPORTS • FITNESS • WELLNESS

LOCAL SUBMISSIONS

2ND ANNUAL FOOTBALL PEP RALLY

ROKTOBERFEST 2011 Saturday, October 15th Under the Tent

Friday, September 23rd 5:30 PM to 8:30 PM at Pulis Field Celebrate the 2011 Season!

SPO

The R As Ann f 2 Rac Tra

on Berg Contri Contributed by Alisha K. Carti

Contributed by Alisha K. Carti

FRANKLIN LAKES, NJ – We would like to thank ALL of our volunteers and coaches that assisted in making Franklin Lakes’ First EVER Football Pep Rally a HUGE success last year! Without all of you, we never could have created such a special memory for the kids and a super fun time! And of course, we will be continuing with our 2nd ANNUAL Football Pep Rally that will be held on Friday, September 23rd at Pulis Turf Field from 5:30pm to 8:30pm. Due to some wonderful comments and ideas, we have upgraded the Pep Rally this year to include the following: EVERY player, cheerleader and coach are offered a BBQ dinner as a celebration of their 2011 Football and Cheerleading Seasons! BBQ will include: burgers, hotdogs, tomato and cucumber salad, watermelon and drinks! AND, for other family members, you too, can join in the BBQ for a nominal fee of $8 per person. All forms and monies MUST be submitted to me by no later than September 16th. We have also added some exciting activities to the rally including Zumba and Parisis Speed Training; talented face/arm painting artists, and we will keep our fun tattoo station, obstacle course and of course the DJ to keep our evening moving along! A BIG thank you must go out to The Franklin Lakes Youth and Recreation Foundation (FLYRF) and The Eagles Nest for sponsoring our FUN event this year, which has allowed us to add all of these wonderful additions! For more information please email acarti@clarityrc.com.

FRANKLIN LAKES, NJ – Franklin Lakes Youth and Recreation Foundation is presenting Roktoberfest 2011 on Saturday, October 15th. Tickets can be reserved ahead of time for $150 per person or for $100 per person if you are a Franklin Lakes’ Coach or spouse. There are many sponsorship opportunities still available at Roktoberfest that will be benefiting the The Franklin Lakes Youth and Recreation Foundation. Each level offers different items ... contact Evelyn Innocenti for a complete list and all details of what each level contains. The levels are: Diamond Sponsorships for $7,500, Platinum Sponsorships for $5,000; BidPal Sponsorships for $5,000; Gold Sponsorships for $3,000; Band/DJ Sponsorships for $2,500; Beer and Wine Bar Sponsorships for $2,500; Corporate Sponsorships for $2,000; Table Sponsorships for $1,500; Lawn Sign Sponsorships for $1,500; and Individual/Family KEG Sponsorships for $500 or more. Please contact Evelyn Innocenti at 646-235-0773 for more information and to order tickets.

Any fundraiser that would like to contribute an article or press release, please email editor@sportsfitnesswellness.com

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SPORTS • FITNESS • WELLNESS

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011 The New York Rowing Association Announces Plans for a New 2,000 Meter Racecourse and Training Center Map of planned racecourse courtesy of New York Rowing Association, Inc.

on Overpeck Lake in Bergen County Contributed by Rebecca Lam

are Table able for Sponsor$1,500; KEG able for omation Please DF logo net. ALL work is 0, 2011. lyn In773 for to order

NEW YORK, NEW YORK JULY 18, 2011 — The Bruderer Corporation of Ridgefield Park, New Jersey has donated 2.36 acres of land on Overpeck Lake to the New York Rowing Association (New York Rowing) for the establishment of the Overpeck Lake Training and Regatta Center. The Bruderer Corporation’s in-kind donation was recently appraised at $960,000 and completes Phase One of the New York Rowing’s long standing plans to establish a high caliber fair water training and regatta center in the TriState area. Overpeck Lake, unlike many other rowing venues, is not in a remote location and is accessible by several major highways, airports and mass transportation facilities. The lake is approximately a 10 -15 minute drive from either the George Washington Bridge or the Lincoln Tunnel as well as a few minutes away from the Meadowlands Sports Complex. Overpeck Lake is a man-made body of water sheltered on all sides by gently sloping hills and adjacent to the newly renovated ($110 million) Overpeck Creek County Park. The park provides excellent unobstructed start to finish sight lines of the planned racecourse. The planned five lane racecourse will be straight and fair with average water depths in excess of 2 meters. New York Rowing plans to use its new property to host region-

The planned racecourse on Overpeck Lake, Bergen County, NJ

al and national rowing competitions on Overpeck Lake as well as community rowing programs kayak, canoe and dragon boat racing events. The Trustees of New York Rowing hope that the planned racecourse will significantly reduce travel time and expenses for the thousands of junior, collegiate and club rowers living and working in Tri-State area. The Trustees also hope to increase the national and international profile of rowing by accessing the media companies located in New York City. Phase Two of New York Rowing’s development plan is already underway with designs being prepared for

both the new property and the planned racecourse. New York Rowing is hoping to host its first regatta on Overpeck Lake in the Spring of 2012. New York Rowing is a 501(c)(3) not for profit corporation which is dedicated to promoting the sport of rowing and has been doing so since being founded by rowers in 1866. Today it fulfills its mission by introducing young people to rowing through composite, community, adaptive and school based programs. We also facilitate collegiate and adult rowing programs, all of which help support and foster our youth programs. New York Rowing is com-

mitted to the Tri-State rowing community (as defined by the U.S. Office of Management and Budget) which has a population of over 18 million people as of the 2010 census. The Tri-State area is therefore the home of approximately 1 in 16 Americans and where the modern sport of rowing started in the United States. For more information, about the Overpeck Lake Training and Regatta center or joining New York Rowing junior and adult programs please contact Rebecca Lam, Administrative Director at rebecca@nyrowing. org or (212) 277-8018.

Any association that would like to contribute an article or press release, please email editor@sportsfitnesswellness.com ellness.com

editor@sportsfitnesswellness.com

page 33

SPORTS • FITNESS • WELLNESS

LOCAL SUBMISSIONS

SPORT

The Ultimate Run By Amy Doot On Saturday July 16, 2011 athletes and fitness enthusiasts of all ages and levels took part in the very first prep race at Garret Mountain, West Paterson, New Jersey. The Ultimate Run was a two mile race that required you to scale a 6 foot wall, navigate through 50 old car tires, crawl through tubes and splash through a mud slide. This idea of a prep race was introduced by Brad Vaccaro, owner and director of the Sports Conditioning Institute in Oakland, New Jersey. If anyone was thinking about challenging themselves in some of the other extreme mud races like the “Tough Mudder”, the Ultimate Run is a great prep race to see if you have what it takes. The race had an uplifting family friendly environment that even had a Mini Mudders race for children 4-12 years old. The Ultimate Run wants the entire family to be a part of this event. Not only

was the race beneficial for first time runners but it also raised almost $1,000 for two great charities, My Charity 4 Kids and Family Reach Foundation. Garret Mountain is a legendary cross country course and has been the site for hundreds of league, county and state championship races for over 50 years. It’s popular for its wide open start and brutal .5 mile hill at the end of the race. The Ultimate Run was the first event of its kind to be run there. At 8:00 AM sharp the men’s heat took off into the trails of Garret Mountain. Ten minutes later the women’s heat began. All 111 participants in ages ranging from 14 years to 50 pushed themselves to their limits and all had a fun day! The race was a challenge for some but everyone succeeded and made it to the finish line. Andrew Nashed, 18 and Danny O’Keefe, 26 battled it out for first place in the men’s heat. A win for first place by three seconds was achieved by

Andrew Nashed, 18, at 11:48 minutes. In the women’s heat, Kristen Sweeney, 23, came out victorious in 13:59 minutes. All results of this and many other races can be found at www.lfracing.com As the first prep race ever, the Ultimate Run was a successful event. Everyone had a great time and it raised money for two great

charities. Brad Vaccaro and the Sports Conditioning Institute plan on creating more exciting mud races with more obstacles within the next year. For more info on this event please go to www. Ultimate-Run.com or call the Sports Conditioning Institute at 201-891-4115. Photo courtesy of Brad Vaccaro.

THE MEN AND WOMEN’S RESULTS MEN’S RESULTS >

Name

Age

Avg Mile Overall

14 & Under Results 3200 Steeplechase 1 2 3 4 5 6 7 8 9

Gonzalez, Bobby Vandervalk, Ryan Lawson, Andrew Mihalinec, Christo Thornton, Robert Gysin, Matthew Flatley, Brian Orlich, Daniel Orlich, Matthew

14 14 14 13 14 14 14 12 7

6:49 6:58 7:02 7:24 8:26 9:44 10:08 14:17 14:18

15-21 Results 3200 Steeplechase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Nashed, Andrew Morton, Stefan Triana, Alex Moutenot, Erik Smith, Sean Bakelmun, Nick Kailath, Chris Ransinangue, Nicol Kharawala, Karan Willem, Chris Doria, David Calabrese, JD Wallace, Patrick Valentino, Joe Weinmann, Brent Weinmann, Kurt Chaveste, Gabe

18 15 17 18 17 17 20 17 18 19 21 21 17 21 21 16 15

5:56 6:08 6:13 6:41 6:53 7:11 7:13 7:17 7:32 7:33 8:33 8:38 9:03 9:22 11:33 11:34 12:23

22-30 Results 3200 Steeplechase 1 2 3 4 5 6 7 8 9

O’Keefe, Danny Wright, Adam Brown, Michael Iturrino, Jesus Preston, Aaron O’Keefe, Patrick Davidson, Michael Woodford, Chris Lennox, Jack

26 22 22 29 26 27 22 27 26

5:58 6:17 6:22 6:36 7:16 7:30 7:33 7:44 8:17

13:33 13:51 13:58 14:42 16:46 19:21 20:09 28:24 28:25 11:48 12:12 12:21 13:16 13:42 14:17 14:20 14:28 14:58 15:01 16:59 17:09 17:58 18:37 22:57 22:59 24:36 11:51 12:30 12:39 13:07 14:27 14:54 15:00 15:22 16:28

10 11 12 13 14 15 16 17 18 19 20 21

Figurelli, Eric Zafran, Thomas Gavrieli, Mike Liska, Rob Gotliffe, Andrew Ferreira, Anthony Gotliffe, Casey Rios, Daniel Hogan, John MacEwen, Mark Larned, Larry Suleski, Al

23 23 22 30 22 22 26 25 24 24 30 24

8:29 8:37 8:47 8:57 9:09 9:22 9:38 9:47 9:58 10:19 11:49 11:50

31-50 Results 3200 Steeplechase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

DeCarlo, Robert Carcione, Rob Campbell, David Deithorn, kenneth Borsella, Anthony Stanton, Kevin Brown, Christopher Zajicek, Adam Turer, Gary Gonzalez, Anthony Brugger, Rich Tucci, Gerard Shappell, Robert Orlich, Todd Musicant, Richard

34 31 43 37 41 42 42 32 47 41 32 39 38 44 41

WOMEN’S RESULTS >

Name

Age

6:34 7:49 7:54 7:58 8:27 8:29 8:41 9:41 10:07 10:12 10:22 11:37 11:49 14:18 19:50

Vandervalk, Katie Andre, Jessica Johnston, Katie Cannillo, Sammy Presti, Nicole Padavano, Michelle Peschel, Lucy Loffredo, Alyssa Wallace, Caity

16 18 18 17 20 20 15 15 15

13:04 15:32 15:41 15:50 16:48 16:51 17:16 19:15 20:06 20:17 20:37 23:06 23:30 28:25 39:25

10 11 12 13 14

Dunn, Melissa Becerra, Jacquelin Tartini, Amy Datz, Kortney Doot, Amy

15 19 19 19 21

9:45 10:02 10:07 11:13 14:25

22-30 Results 3200 Steeplechase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

Sweeney, Kristen Corwe, Megan Nelson, Jackie Irish, Danielle Brugger, Michelle Falcop, Felicia Greene, Stephanie Bothwell, Amanda Pomerantz, Heather Ayala, Yohanna Desmond, Patty Barry, Laura Gotliffe, Casey Fox, Meredith Nelson, Sara Costello, Sara Moss, Kara Pollack, Jessica Puentes, Maria Scrivener, Cassie Hafner, Lindsay Krug, Barbara

23 23 26 27 30 22 24 22 23 29 28 29 26 27 22 26 24 23 30 23 25 28

7:02 7:15 7:29 7:40 8:42 8:47 8:47 9:21 9:32 10:44 10:47 11:02 11:04 11:06 11:13 11:18 11:34 11:40 11:50 11:55 12:05 14:11

31-50 Results 3200 Steeplechase Avg Mile Overall

15-21 Results 3200 Steeplechase 1 2 3 4 5 6 7 8 9

16:53 17:07 17:27 17:47 18:12 18:38 19:09 19:28 19:49 20:29 23:30 23:32

7:10 7:27 7:32 7:55 8:19 8:21 8:50 8:50 8:50

14:15 14:48 14:58 15:44 16:33 16:36 17:33 17:34 17:34

1 2 3 4 5 6 7 8 9 10 11 12

Yoler, Marina Nebbia, Jean Whitmall, Melynda Dobriner, Ericka Valencia, Lina Gonzalez, Jennifer Minafri, Jennifer Carcione, Amanda Perez, Jennifer Petsch, Lori Petsch, Shelli DeMuro, Gina

38 48 38 40 36 40 40 31 40 46 34 41

9:27 10:15 10:32 10:39 10:43 11:04 11:05 11:05 11:21 13:39 13:39 14:32

19:23 19:57 20:07 22:18 28:40 13:59 14:25 14:53 15:14 17:17 17:27 17:28 18:34 18:57 21:19 21:26 21:55 22:00 22:03 22:18 22:28 23:00 23:12 23:31 23:41 24:01 28:11 18:47 20:22 20:55 21:11 21:18 22:00 22:01 22:02 22:34 27:07 27:09 28:53

Any event that would like to contribute an article or press release, please email editor@sportsfitnesswellness.com page 34

editor@sportsfitnesswellness.com

editor@spo

Our facility is the only one of its kind in the area.

Birthday BBQ! Join us for our 1 year anniversary!

12 Wright Way, Oakland, NJ 07436

Come see the facility in action, and learn about our Fall Programs.

201.644.0372 info@ultimatesportsamerica america.com america.com www.ultimatesportsamerica.

Sat, Sept 17th 1-5pm FALL PROGRAMS!

BASEBALL AND SOFTBALL

Baseball & Softball All Inclusive Workout Fall Catcher’s Clinic Fall Pitcher’s Clinic Fall Hitter’s Clinic

Fall High School Workout Tee Ball Mini Mashers

DAY(S)

DATES

5:30pm 5:30pm 7:00pm 7:00pm 5:30pm 6:45pm 6:00pm 6:00pm 5:30pm 6:45pm 7:00pm 3:30pm 3:30pm 10:00am 3:30pm 1:00pm 3:30pm 1:00pm 9:00am

7:00pm 7:00pm 8:00pm 8:00pm 6:30pm 7:45pm 7:00pm 7:00pm 6:30pm 7:45pm 9:00pm 4:30pm 4:30pm 11:00am 4:30pm 2:00pm 4:30pm 2:00pm 10:00am

7-14 7-14 Open to all Ages Open to all Ages 7-10 11 & up Open to all Ages Open to all Ages 11 & up 7-10 High School 6-7 6-7 6-7 3-5 3-5 3-5 3-5 3-5

Session 1: Sept 22, 29, Oct 6, 13, 20, 27 Session 2: Nov 3, 10, 17, Dec 1, 8, 15 Session 1: Sept 22, 29, Oct 6, 13, 20, 27 Session 2: Nov 3, 10, 17, Dec 1, 8, 15 Session 1: Sept 21, 28, Oct 5, 12, 19, 26 Session 2: Nov 2, 9, 16, 30, Dec 7, 14 Session 1: Sept 27, Oct 4, 11, 18, 25, Nov 1 Session 2: Nov 8, 15, 22, 29, Dec 6, 13 Session 1: Sept 21, 28, Oct 5, 12, 19, 26 Session 2: Nov 2, 9, 16, 30, Dec 7, 14 10 weeks starting 9/12 weekly starting 9/19 weekly starting 9/22 weekly starting 9/24 weekly starting 9/19 weekly starting 9/14 weekly starting 9/15 weekly starting 9/16 weekly starting 9/17

Wednesday Wednesday Sunday Saturday Saturday Saturday Sunday Sunday Sunday

4:00pm 6:00pm 4:00pm 8:00am 9:00am 10:00am 1:00pm 1:00pm 1:00pm

5:00pm 10:00pm 8:00pm 9:00am 10:00am 11:00am 2:00pm 2:00pm 2:00pm

K-2nd Grade High School High School 3rd & 4th Grade 5th-8th Grade 9th-12th Grade 3rd & 4th Grade 5th-8th Grade 9th-12th Grade

weekly starting 9/14 6 week starting 10/12 7 weeks starting 10/9 7 weeks starting 10/12 7 weeks starting 10/12 7 weeks starting 10/12 7 weeks starting 10/9 7 weeks starting 10/9 7 weeks starting 10/9

4-6

weekly starting 9/16

3-5 3-5 3-5 3-5 3-5 3-5 5-7 5-7 Adult

weekly starting 9/20 weekly starting 9/20 weekly starting 9/20 weekly starting 9/15 weekly starting 9/15 weekly starting 9/15 weekly starting 9/20 weekly starting 9/15 weekly starting 9/12

7:00pm - 10:00pm

Open to all Ages

weekly starting 9/12

6:30pm - 7:30pm

7 & up (split in groups)

new session starts each month

2-3 4-5 Kindergarten Kindergarten 2-3 4-5

weekly starting 9/22 weekly starting 9/22 weekly starting 9/22 weekly starting 9/23 weekly starting 9/23 weekly starting 9/23

Mini Lax Girls High Scool League Boys High School League 3rd & 4th Grade Boys Clinic 5th-8th Grade Boys Clinic 9th-12th Grade Boys Clinic 3rd & 4th Grade Girls Clinic 5th-8th Grade Girls Clinic 9th-12th Grade Girls Clinic

FOOTBALL

Mini Football

Friday

SOCCER

Mini Kickers

Tuesday Tuesday Tuesday Thursday Thursday Thursday Tuesday Thursday Monday

Open Soccer

AGES

Thursday Thursday Thursday Thursday Wednesday Wednesday Tuesday Tuesday Wednesday Wednesday Monday Monday Thursday Saturday Monday Wednesday Thursday Friday Saturday

LACROSSE

Junior Kickers

TIMES

VOLLEYBALL

Open Volleyball

SPEED

Speed & Quickness

Mon, Wed, Fri

TODDLER

Physical Education Enrichment

Thursday Thursday Thursday Friday Friday Friday

Tuesday

4:00pm - 5:00pm 10:00am 1:00pm 4:00pm 10:00am 1:00pm 4:00pm 4:00pm 4:00pm 9:00pm

11:30am 12:30pm 1:30pm 9:30am 10:30am 11:30am

1:00pm 2:00pm 5:00pm 1:00pm 2:00pm 5:00pm 5:00pm 5:00pm 11:00pm

12:20pm 1:20pm 2:20pm 10:20am 11:20am 12:20pm

IA N A IM

ANY M10INClassesBuy for $150 Attend any of our Mini or Junior Programs Sign up in advance - Based on availability.

We welcome to the facility www.questwrestlingusa.com

Mention this ad and receive

10% OFF select Fall Programs Restrictions apply - Call for details Limited time only Not valid on prior registrations

CATCHERS: Program Director – Garett Teel Conditioning by - Leverage Training Center Teels “Tools of Intelligence” catchers program is designed for players who are committed to improving and learning the proper skills to be an effective catcher. Each 2 hour and 30 minute session is designed to give each player a great workout necessary to be ready for the upcoming spring season. Repetition on receiving, blocking, footwork, throwing and all other aspects are the key to being a successful catcher. Catchers program is 15 weeks totaling over 23 hours of training combined with 15 hours of baseball specific conditioning and agility training.

Saturdays (15 weeks) • 10:00am – 12:30pm

November 19, 26 December 3, 10, 17, 24, 31

January 7, 14, 21, 28 February 4, 11, 18, 25

March 3

INFIELDERS: Program Directors – Mike Lamitola, Mike Rozema Conditioning by – Leverage Training Center “Soft Hands” will be the directive in this Infielders Camp. Each player will assume his regularly played position. Each 2 hour and 15 minute session is designed to provide each player with the proper mechanics as an infielder. • Learn the meaning of “Field with your feet” • Learn how to grip and throw properly • Focus on every throw; treat every throw with a purpose • Repetition with work on 2-man drills and the best approach to groundballs • Work on double plays, slow rollers, relays, glove side and backhands Infielders program is 15 weeks totaling 19 hours of training combined with 15 hours of baseball specific conditioning and agility training.

Saturdays (15 weeks) • 11:30am – 2:00pm

November 19, 26 December 3, 10, 17, 24, 31

January 7, 14, 21, 28 February 4, 11, 18, 25

March 3

HITTERS: Program Director – Garett Teel This high school level program will provide each player with a professional approach to hitting. Each facet will include the fundamental drills needed to understand a professional approach. Through simplistic teaching and consistent repetition, these drills are designed to strengthen each player’s hitting skills. • Live BP • Push drill • One-handed swings

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The hitters program is 15 weeks totaling over 22 hours of training.

Wednesdays (15 weeks) • 8:30pm – 10:00pm

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November 16, 23, 30 December 7, 14, 21, 28

January 4, 11, 18, 25 February 1, 8, 15, 22, 29

445 Braen Avenue, Wyckoff, NJ • 201-670-4047 www.teelbaseball.com