DEBNAM Dr. Carla

Life is tough. We all have either heard that spoken or said it in response to the difficult and challenging days we all face periodically. This declaration puts into words the feelings we may have as we face disappointments, rejection, unexpected circumstances or the day-today struggles of life. How we handle our stressors, whether good or bad, can impact our health and our ability to overcome and persevere to reach our goals. We can keep going when we have a sense of community and strengthened faith. These are both taken for granted at times but when life becomes overwhelming, it is important to incorporate them in our lives.