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In order to get the best abs possible you need to do 2 main things: workout right, and  eat right. In the past, I used to work with a lot of abs machines. I was addicted to them. They were my favorite machines at the gym. I loved the thought of getting my abs flattened. I believe that getting great abs is one of the most desired thing in the world by men and women both. But my results weren't that great to say the least. In fact, I was stuck with a stubborn layer of belly fat which I just couldn't budge. I then started looking around and seeing the people in the gym who had really excellent abs. And you know what I found? I found that they never did any abs machines. In fact, some of them didn't do any abs exercises at all, while others only did crunches on a stability ball. But they still had the best abs around, even though they seemed to not do anything about them. I asked around and then I discovered the truth: the main thing is to burn off the belly fat, not try to develop stronger abdominal muscles. The truth is that until I got rid of my excess abdominal fat, nothing will work, the fat will hide the muscles and I will never have the six pack abs I wanted. So, I started focusing on fat burning activities, not on abs exercises. I did a lot of intensive cardio like running or high resistance bike riding. I stopped wasting too much time on stomach exercises and concentrated on full body weight training. I also discovered what to eat and when to eat it to make sure I was burning fat in the fastest way possible. I just did what I had to do to burn the most fat. And it worked. I hardly do any abs exercises myself, but I still have a flat and hard stomach. If you really want to get great abs, focus on fat burning workouts and not on stomach exercises.
To read how you can start to lose as much belly fat as possible keep it off, visit this webpage: Get Perfect Abs Fast. John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about getting a flat stomach, click here: Six Pack Quest Reviews
Article Source: http://EzineArticles.com/?expert=John_Davenport
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