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Perhaps it's on anyone's secret wish list to have that sexy, curvaceous body-and more so with getting that perfect abs. Having that toned midsection and without some belly fat, is the model of ultimate fitness. We have to be reminded though that getting the perfect abs isn't the only reason to work out the midsection. Strong and flexible abdominal muscles can end back pain, trim the waistline, and improve one's overall agility. But then again, the most sought out question is: how does one get that unbelievably perfect abs? You Already Have Abs, Now Just Show Them Off The answer may be the fact: that we already have them. The problem is that we just can't see our well-defined abs because they are covered with fat. So in a way, we just have to strip away the fat to be able to see our perfect abs. The perfect abs that we see on television and on magazines may seem impossible to achieve, but it actually isn't and it is possible to have six pack abs ourselves. As we all know getting a flat stomach requires ever-lasting exercises and strict diets, but isn't there any other way to lose the fat in our abs and make it look firmer and leaner?There are three simple, yet proven effective ways, to lose the fat on our midsection-these are to eat less, exercise more or do both of these. As simple as it sounds, these methods work. Exercise Gets You To Show Your Abs Exercise burns calories. We all know that if we burn more calories than we can actually consume, we will lose weight. There are limitations though: for example, walking an hour a day and covering some miles within that hour will only burn around 400 calories. Doing that every single day, we're only going to lose less than a pound a week. Thus, losing weight by exercise only, is very difficult to sustain-and the speed at which we can lose the weight is quite slow. On the other hand, if we go for dieting only, our body thinks it is starving and feels deprived-the body then starts to feed off our muscles. Diet Gets You To Show Your Abs Combining exercise and diet is the obvious solution for a long-term weight loss and the only solution to get perfect abs in the long run. We don't have to become a bodybuilder or a gym buff to make this work. We don't have to starve or deprive ourselves of our favorite foods either. Simply spending about 30 - 45 minutes exercising 4 or 5 times a week, and eating healthy foods, while indulging yourself with pleasure foods from time to time-will be enough to keep you going with your program. And for sure, we will start to see our midsection look leaner-thus being able to get the perfect abs of our dreams.
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Article Source: http://EzineArticles.com/?expert=Timm_Williams
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