Everything About Vitamin D Vitamin D refers to a group of fat soluble vitamins that improves the intestinal absorption of calcium, magnesium, zinc, iron and phosphate. In human the vitamin D3 (Cholecalciferol) and D2 (ergocalciferol) are important compounds. Cholecalciferol and ergocalciferol can be taken from the organic diet or natural supplements. The deficiency of vitamin D results in to several health issues. Vitamin D is very essential component that has numerous benefits. With adequate sun exposure, organic food and natural supplements vitamin D can be consumed. Vitamin D3 1,000 IU is a good source of vitamin D that improves bone health, dental health and provides structural support. Get all details here about vitamin D.
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