VACATIONS, JUST WHAT THE DOCTOR ORDERED

JUST WHAT THE Vacations DOCTOR ORDERED

On top of an apple a day, vacations are also what keeps the doctor away!

As though we needed another reason to get away, we can now say they’re good for our health. Yes, science is confirming that vacations are more than just for enjoyment, but rather are an essential component of our overall physical and emotional well-being.

Vacations are good for your heart.

Research has found that people who take more vacation days have fewer metabolic syndrome incidences, slashing your risk of cardiovascular issues by nearly a quarter with each additional vacation. (Cue: booking another trip now.)

Vacations help reduce stress—even after they’re over.

Who wouldn’t feel at ease sitting on a beach soaking up some vitamin D? However, studies are showing that even a brief getaway leads to a sustained reduction in stress that lasts at least five weeks after you return home.

Vacations help strengthen your lungs.

Lace up those walking shoes and head outdoors! A growing body of research indicates that more exposure to natural environments like mountains, lakes, and beaches (aka most of our resort locations) is associated with better lung function.

Vacations boost your work productivity and creativity.

This may seem counterintuitive, but reports find that employees who step out of the office to enjoy new experiences in inspiring environments return to work feeling refreshed and inspired and are more likely to receive raises. Clocking out now!