Fitness and Health

Whether it’s Yoga or Pilates, Tai Chi or Self Defence, when you do a Fitness and Health course with Aspire Sussex our excellent tutors have the knowledge, experience and a variety of approaches to fi t your individual needs and help you get to where you need to be on your fi tness journey. We offer courses from beginner through to advanced level, as well as Mixed Ability courses which welcome everyone! Why do Pilates with Aspire Sussex? We asked Jacqueline’s class in littlehampton

“To keep supple and keep active. I’m gradually getting back where I was, wherever that was!”

“I started because I used to have lower back problems and I noticed if I do the Pilates, it has stopped the occasional twinge or problems so it has made a huge difference. It’s made me really aware of the back and keeping your shoulders back.” “I enjoy it and I fi nd myself walking different. When we’ve fi nished, I’m walking more upright, everything stands together, and I think you’re very good.”

We advise all students interested in our health and fi tness programme to consult their doctor should they have any concerns about joining one of our courses. All students must complete a Health Check form prior to participating in any Fitness and Health class.