Northern Woman June 2019 by Helen Wright

Editor’s Letter

i all, welcome to our June issue. Summer is without doubt my favourite season; I love the longer evenings, warmer weather, and planning day trips and weekends away. Inspired by the recent gorgeous weather, I tried something different – hiking. I climbed Slieve Donard for the first time this week and I absolutely loved the experience; so much so, I have already booked my tickets for the Mourne International Walking Festival – see page 68 for details. The arrival of summer also signals new fashion and we cover neon, fringing, lilac and lavender, rain coats (just in case!), and playful patterns in this edition. I am yet to brave head-to-toe neon, but I am enjoying wearing fluorescent tops and accessories. Vibrant shades brighten up my wardrobe and bring back happy (and hilarious) memories of going to the local disco with my friends in the late nineties – see page 10-11 for some neon inspiration. Also in the June issue, interiors expert Róisín Carabine shares her tips for getting your garden party-ready. Impress your guests by trying your hand at one of the barbeque recipes featured (p.72-75).

Glenn Norwood and Sophie McGibbon, CMPR, shooting this month’s fashion editorial

In beauty news, Clare Craig bring you the very latest makeup and skincare launches (p.34), and outlines how to add luminosity to your look with highlighter (p.35). Journalist Jade Beecroft rounds up happiness secrets from around the world (p.42-43). And if that doesn’t make you happy, then maybe saying a certain two-letter word will – see page 50 for more on that. We have another amazing subscription offer running this month; get 11 issues of NW delivered to your home for only £15, and the price includes two free gifts worth £48 in total; the SKINICAN Advanced Eye Repair and Soothing Eye Make Up Remover. In addition, we also bring you beauty news, readers’ weddings, local events, interior décor ideas, travel reviews, Blogger Corner, and a lot more besides. Until next month,

Catriona Doherty Editor Northern Woman

Contact me by emailing: c.doherty@independentmagazinesni.co.uk. Follow NW on Facebook: www.facebook.com/NorthernWomanMagazine, Instagram: @northernwomanmagazine, LinkedIn: www.linkedin.com/company/northern-woman, and Twitter @NorthernWomanNW

CONTENTS JUNE 2019

STYLE 08 TASSEL TAKEOVER Fab fringing 09 LAVENDER & LILAC The pastels reigning supreme this summer 10 EVERYONE’S WEARING NEON Our pick of this season’s high-vis shades 12 FLIGHT SURVIVAL GUIDE 14 SUMMER SHOWERS On trend raincoats 16 SHADES OF SUMMER Vibrant colours and playful patterns FEATURES 24 GAME OF THRONES COSTUME DESIGNER MICHELE CLAPTON Talks killer outfits and IKEA chic 28 DON’T TELL YOUR MOTHER And other great father phrases 30 SIGNS YOU ARE THE IMPRACTICAL ONE BEAUTY 33 THE SKINCARE GAME CHANGER What are dry sheet masks 34 THE BEAUTY EDIT Makeup bag and skincare must-haves 35 YOU GLOW GIRL Bring life to your look with highlight 37 REVIEW The Culloden launches new ESPA offering HEALTH AND WELLNESS 39 “A DAY I WASN’T SURE I’D SEE” Lauren Perry shares her story on overcoming anorexia 42 FOR ALL THE HAPPINESS IN THE WORLD 44 THE COST OF ACHIEVING THOSE LIFE GOALS 45 SUMMER CHOWDER WITH A TWIST Sal Hanvey shares her summer recipe 46 QUICK CONFIDENCE Exercises to do before that all-important job interview 47 TIME FOR A CHANGE?

Credit: Stradivarius. For fashion see pages 7-23

Cover image Photography Glenn Norwood; Shannon Mawk Makeup Artist, Ciara Daly; hair Samantha Irwin, Pure Hair; stylist Lesley Macaulay assisted by Christy Laverty; model Sophie McGibbon, CMPR; top from Rio and Brazil

Credit: Accessorize. For fashion see pages 7-23

48 50 51

LET’S TALK LONELINESS JUST SAY N-O Saying that tricky two letter word SIZZLING SUMMER BABECUE RECIPES

ESCAPE 56 REVIEW: ASIA GARDENS HOTEL & THAI SPA 60 TRIED & TESTED Afternoon tea at the Bushmills Inn 62 FRENCH TREATS IN TARN LIVING 72 49 WAYS TO GET YOUR GARDEN PARTY-READY 76 NORTHERN WOMAN VISITS A MAXIMALIST HOME Inside a reader’s property 80 DOUBLE UP Designer doubles

IN EVERY ISSUE 65 LET’S DRINK TO… Beefeater Blood Orange Gin 64 MOVIE ROUNDUP 66 THE SOCIAL 10 Local events not to miss 68 EVENT OF THE MONTH The Mourne International Walking Festival 82 LOCAL WEDDINGS 87 THE ALBUM Social photos 94 HERE & THERE 95 BLOGGER CORNER By Victoria Evans 96 NORTHEN MAN Father’s Day gift guide 98 WIN A stay at Muckross Park Hotel & Spa

Publisher Independent News & Media Ltd Belfast Telegraph House 33 Clarendon Road Clarendon Dock Belfast BT1 3GB T: 028 9026 4264 Production Manager: Irene Fitzsimmons Editor: Catriona Doherty Design: Robert Armstrong Art Editor: Helen Wright Editorial Contributors Bev Martin, Claire Craig, Clare Bowie, Eunice Nelson, Jade Beecroft, James Oliver, Jeff Meredith, Lucy Norris, Paula Gracey, Sal Hanvey, Róisín Carabine and Victoria Evans Independent News & Media © 2019. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form, or by any means; electronic, mechanical, photocopying, recording or otherwise without the prior permission of Independent News & Media.

— COMPETITION —

Win a £250 voucher for Belleek Living Jewellery

T TO ENTER Simply complete the sentence. The Belleek Living Jewellery Halo collection is inspired by… Email your answer and contact details to: competitions@ northernwoman.co.uk before 5pm on Friday 28th June. T&Cs: The prize is non-transferrable. INM T&Cs apply.

o celebrate the launch of the Belleek Living Jewellery range, Northern Woman and Belleek Pottery have teamed up to offer one lucky reader a £250 voucher. The range features a combination of pieces including necklaces, bracelets, earrings, dress rings and cufflinks, encompassing Elements, Halo, Love Knot, Violet, Leaves, Reed, Emerald, Rose Pearl, Sapphire Waves and Onyx Pearl Collections. “We are surrounded by the most wonderful landscape which has inspired us to create this collection,” says co-designer Claire Rowe. “From the wildness of the Atlantic coastline to the more tranquil waters of nearby Lough Erne, these landscapes have been the inspiration for the Elements and Reed Collections. “Halo, inspired by ripples on the waters of Lough Erne, consists of large rings joined together and adorned with small clear cubic zirconia crystals, whilst The Love Knot Collection is a timeless range with topaz blue gemstones, representing eternity with no beginning or end symbolic of loyalty, love and friendship.” The 2019 collection is currently available throughout selected retail outlets nationwide and online at: www.belleek.com.

STYLE

Credit: Vero Moda

Stinger leather shopper from Ted Baker £199

Large jute fringe tote bag from Accessorize £32.50

Limited edition faux suede jacket with fringing from Stradivarius £49.99

Light pink fringe leather backless loafers from River Island £50

Top handle bag with fringe decoration from Marc Cain £449

White fringe cover up from Oasis £30

Lostspringss from Dune London £80

Fringed crochet bag from Mango £29.99

Gold leather tassel slouch bag from River Island £60

Tassel takeover From western-inspired jackets to sultry flapper-style tassel bags – the fringe trend is back and more glam than ever

Faux suede jacket with fringing from Berhska £49.99

Bag from Zara £29.99

Black crochet bag from Oasis £28

Colourful stripe print dress from Zara £19.99

Clarkia from Ted Baker £189

Harry floral earrings from Mango £17.99

Lilac wrap A-line dress from Closet London £72

Blazer £59 and trousers £39 from Miss Selfridge

Bikini bottoms from ASOS £12

Bikini top from ASOS £16

Kaia canteen bag in lavender grey from Bell&Fox £179

Lavender & lilac Pastels reign supreme in summer – and this year we’re loving pale incarnations of purple; lavender and lilac

Tweed dress with gem buttons from Zara £79.99 Mini love bag soft simply in leather from Pinko £245

Tie die skirt from ASOS £28

Top £75 and trousers £125 from Storey Womenswear, The Linen Green

Twisted back swimsuit in lilac from Cos £45

Lilac gold button blazer dress from Pretty Little Thing £25

Zingy shades of tangerine, fuchsia and neon-green dominate this summer. Pepper these hot hues into your existing wardrobe with a bright accessory to provide an energy-boosting pop against neutral and dark shades.

Rosa round cross body bag from Accessorize £29

Neon kitten-heel sandals from Zara £29.99

Drop earrings from Primark £3

Bag from Bershka 12.99

Neon coral knitted trainers from River Island £38

Neon floral sequin clutch from Oliver Bonas £29.50 (out August)

Everyone’s wearing

Marbaye from Dune London £90

NEON Our pick of this season’s high-vis shades

Espadrille mules from Marc Cain £95

Barbee from Dune London £90 Polka dot tee from Only £15 Short sleeve t-shirt from Miss Selfridge £8

Fluro green washed hoodie was £28 now £19 from Miss Selfridge

Mesh dress from Primark £8

Aivil from Ted Baker £169

This Ted Baker dress is the perfect choice for a summer wedding

Cormier from Ted Baker £149

Pink belted utility trousers from River Island £40

Maria palm lace midi dress from Monsoon £130 Twist wrap midi dress from Oasis was £49 now £34.30

Vest from H&M £24.99 Neon green lace midi kaftan from River Island £45

Dress with low-cut back from Zara £25.99

Polka dot dress from Zara £25.99

FLIGHT SURVIVAL GUIDE

Pink clip top backpack from TK Maxx £12.99

What fashion writer Lucy Norris is packing in her summer holiday carry-on

hile travelling to exotic destinations is super exciting and ultra-chic, the effort involved to get there is not so much. Hours of cramped seats and a lack of air pressure is a total pain but oh so worth it when you step out through those airport doors to the blast of hot air hugging your face. Attempting to make the process that bit easier – and little more glam, here’s what I’m taking with me in my carryon this summer.

PACK LIKE A PRO

When flying, always make sure you have a carry-on bag with easily accessible personal items. Small backpacks or tote bags are perfect for slotting under the seat for readily available use of anything you might need. Don’t forget to take along an extra jumper or pair of sweats. The plane can be cold and you want to be as comfy as you can if you’ve got to sit still for a long time. Throw in a neck pillow, blanket or whatever else takes your fancy and turn your tiny chair into a makeshift sofa.

Button spot four wheel cabin bag from Cath Kidston £125

Pink duffle bag from Zara £29.99

Pretty little wedding flavours lip balm from GettingPersonal.co.uk £3.50

CATCH SOME ZZZ

Trying for some inflight nap-time is a must and having an eye mask, blow-up pillow, earplugs, and some lush comfy clothes might help you along the way. Snuggle up, block out the world, and drift off to the soothing voice of Ed Sheeran as you cross borders.

Hydration on the go from Primark £4

FRESH AS A DAISY

Sitting in a seat for hours can make you feel a bit grubby, so ensure that you pack travelsized products to help you out. I recommend face wipes, travel-sized deodorant, and a packet of chewing gum or breath mints to leave you feeling fresh and ready to holiday as soon as you land. Whip out an ultra-hydrating facemask or some facial cleansing mist to spritz the life back into your understandably tired skin. It might also be an idea to have a fresh set of undies and an extra set of clothes in case you’re feeling in need of a quick wardrobe change.

Palm print wash-bag from Rex London £12.95

White long sleeve oversized hoodie from Miss Selfridge £25

Sisterhood metal water bottle from Paperchase £12.50

Botanica rejuvenate set from Wilko £5 Oh K! gold dust hydrogel face mask from NPW £8.50

HYDRATE, HYDRATE, HYDRATE

Grey knickers from Prettylittlething.com £10

Formula restore facial cleansing wipes from M&S £5

Puma iconic racer back bralette from Figleaves £17

Just because you’re jetting off doesn’t mean you can skip out on your daily two litres. Flying can really zap the water out of you so it’s so important to keep all parts of your body hydrated throughout the journey. Take off your make up before going on board and apply an oil-based face product or moisturising cream as soon as you are seated. Bring a hand moisturiser, lip balm and a reusable water bottle with you. Show a little self-love and have a rejuvenating pamper session above the clouds. Dual-texture-pads from Primark £5

Monsoon bonne nuit eye mask from Littlewoods.com £12

Ban.do the getaway travel pillow – paradise from Amara £22

LET ME ENTERTAIN YOU

Finally having boredom killers with you is a must. I never board a flight without at least one book, and the latest season of whichever Netflix series has taken over my life at that time. Browse a magazine, kick back and relax – before you know it you’ll be gliding on the runway to towards the call of frozen margaritas and sun-soaked sand.

Lonely Planet’s Best Ever travel Tips from Joe Browns £5.99

Coat from Storey Womenswear, The Linen Green, £139

Raincoats are totally trending this season – here’s 11 looks to put you in a sunny disposition on gloomy days

Summer SHOWERS

Stripe raincoat from M&Co £65

Hooded parka from Massimo Dutti £119

Jacket from Primark £9

Hooded raincoat from Zara £29.99

Light pink waterproof hooded rain mac from River Island £60

Short raincoat from Only £55

Raincoat from Zara 19.99

Raincoat from Bershka £29.99

Varnished duster coat from United Colors of Benetton £79.95

Breton stripe jacket from Cath Kidston £85

LOUD AND CLEAR Whether you think it’s fantastic or not, plastic is back again. This summer the fashion crowd won’t be seen without their transparent bags. Note: choose contents carefully!

Sassie stripe tote bag from Accessorize £35

Bag from Primark £10

Top handle bag from Bershka £24.99

Shades of Summer Vibrant colours and playful patterns turn even the dullest of days into an easy, breezy summertime splendour

Top £189, trousers £229 and shoes £169 from Cubana, Lisburn Rd.

Jacket £180 and trousers £109 from Jude Law, Magherafelt; sneakers from Rio and Brazil, Victoria Square, £215

Top £172.99 and skirt £189.99 from Rio and Brazil, Victoria Square

Denim jacket £110, top £30, hot pants £65 and bag £115 from Tommy Hilfiger: hat stylist’s own

Bikini top £35 and sarong £120 from Ted Baker, Victoria Square; sunglasses stylist’s own

Dress from Labels, Lisburn Rd., ÂŁ249

– PHOTOGRAPHY – Glenn Norwood 075 8765 8348 www.norwoodphotography.co.uk www.instagram.com/glennnorwood – MAKEUP – Shannon Mawk Makeup Artist 079 44 73 9466 www.facebook.com/MakeupbyMawk www.instagram.com/shannonmawkmcmahon www.facebook.com/ciaradalymakeup1 – HAIR – Samantha Irwin, Pure Hair 02895 088326 www.salonpure.co.uk www.instagram.com/purebelfast – STYLIST – Lesley Macaulay 078 6680 9031 www.instagram.com/lesley.macaulay – STYLIST ASSISTANT – Christy Laverty www.instagram.com/christylaverty – LOCATION – Glenn Norwood’s studio 397 Lisburn Road, Belfast www.norwoodphotography.co.uk – MODEL – Sophie McGibbon,CMPR www.facebook.com/cmprireland

Top £135 and basket £135 from James Lakeland, Lisburn Rd.

Dress from Peel, Bloomfield Ave., £495; hat stylist’s own

Michele Clapton pictured at Game of Thrones: The Touring Exhibition, TEC Belfast. P

Game of Thrones costume designer

Michele Clapton

reflects on killer outfits, IKEA chic, and eight seasons of GoT 24

BY CATRIONA DOHERTY

uring a visit to Belfast to promote the Game of Thrones: The Touring Exhibition, we chatted clothes with Emmy-winning costume designer Michele Clapton – the visionary behind eight years’ worth of extraordinary looks. Wearing a bottle green pussy bow blouse, bespoke striped blazer, tapered trousers and ankle boots – Michele Clapton exudes style. My first all-important question is, “where did you get that gorgeous blouse and blazer?” “My top is from Zara and my jacket was custom-made for me by my team actually,” Michele smiles. “One of the perks of the job!” Over the past eight years, Michele’s ensembles for HBO’s fantasy epic have become iconic – from Daenerys’ white fur coat to Jon Snow’s cape and Melisandre’s red hooded cloak. Michele Clapton and her creative team literally weave symbolism into the all of the characters’ costumes and accessories. Sansa, in particular, stands out because she embroiders, and in doing so shares personal messages through her clothing, Michele says. “This becomes Sansa’s voice really. When she couldn’t actually say anything, she could express her fears and worries through embroidery and in symbols. I’m thinking

µµI think we have surpassed ourselves, I think there are some really beautiful pieces, and hopefully it is a culmination of these characters’ journeys∑∑

A mask from the Sons of the Harpy. Photo by Mahala Nuuk particularly of the girdle she wears for her wedding to Tyrion. It tells a story as it winds around her body, there are Tully fish and Stark direwolves, and then eventually there is a great big stamp of a Lannister lion on the back – it’s like everything is under the lion. “And then when we see Sansa in season seven, we see a fish print stitched into her clothing, there’s the wrapping of the belt which means that she is now secure and no one will get to her anymore, and there is the cape like her father’s; there are so many elements that create her look.” I ask: “Some of the costumes looked quite heavy, particularly Jon Snow’s northern furs – did this present any difficulty?” “I know Kit Harington has said how heavy his cape was,” Michele replies. “For me I always try to make things how I think they should be and if they require weight

against the northern winds, then that is what I want to do. Some actors really like that, they really like to feel what the costumes would be like. If you put them in something floaty and transparent, then they wouldn’t embody it. “Yeah it is sometimes hard but we have many supporting actors who wear equally heavy things and they don’t have people carrying them or changing their boots when they get wet, and I think most people embrace it. I think Kit is just being funny when he says it really, I think his cape was heavy and we always laugh at him because he complains so much,” Michele laughs. I have read conflicting reports about various character’s capes being made out of IKEA rugs and I ask Michele to clarify things.

Continued on 26 ➤

Michele Clapton pictured at the Game of Thrones: The Touring Exhibition, TEC Belfast. The Noble Houses of Westeros. Photo by Mahala Nuuk

Outfits worn by Arya Stark, played by Maisie Williams and Sandor ‘The Hound’ Clegane, played by Rory McCann. Photo by Mahala Nuuk

“Kit’s wasn’t from IKEA, Samwell Tarly’s was and it’s one of the rugs that was on the stand here in Belfast. It was for the pilot when we didn’t know if GoT was going to become a series, and we had limited budget. I remember going to IKEA to buy a lamp actually for my apartment here, and I went ‘hang on a second those look great!’ and I think we bought about eight of them. We broke them down, aged them, chopped into them and added leather straps, but they are essentially black wool IKEA rugs. And then they sold out and I was like ‘Oh my God we need more’.” With so many warring factions in GoT, and each one sporting its own individual style, clothing the cast is a massive job involving a huge team of embroiderers, cutters, leather workers, printers, metal workers, dyers, armorers and jewelers. Michele says: “The team can run to over 100 people on some days and I’d say the core is probably about 70. It’s lovely, you get all these amazing people who can create wonderful things; they make my job much easier.”

Outfits worn by Tyrion Lannister, Sansa Stark, Margery Tyrell, Joffrey Baratheon, Cersei and Jamie Lannister. Photo by Mahala Nuuk

Joffrey Baratheon’s costume. Photo by Mahala Nuuk At the time of publishing, the Northern Woman team were eagerly awaiting the final episode of season eight. Commenting on the costumes of the culminating episode, Michele says: “Every year you want to elevate your designs and your craft higher, but at the same time you are telling the story, so if a character needs to be less, then it needs to

Outfit worn by Varys, Conleth Hill. Photo by Mahala Nuuk

be less. I think we have surpassed ourselves, I think there are some really beautiful pieces, and hopefully it is a culmination of these characters’ journeys in whatever way they end. I feel like they have reached where they needed to reach.” And finally, I ask Michele what she has enjoyed about her time filming in Northern Ireland.

“It’s funny, it has changed so much really in the decade I was here,” she replies. “When I first came I didn’t really know much about Northern Ireland and it’s seemed like a small town. Now I look around and there are the best restaurants, I mean I eat better here than I do in London, and the scenery is fantastic. I think it is such a vibrant brilliant place and the people are really just so friendly. “If I had of known Game of Thrones was going to go on for so long, I would have bought a house here – I wish I had. I think the way of living here is much better [than London], it’s just a great place. I wish the weather was better, but last year was brilliant – it was really sunny, if it was like that every year I would have definitely stayed.”

Game of Thrones: The Touring Exhibition is the largest public display of props, costumes and set decorations to date, and offers fans an interactive and immersive Game of Thrones experience. It is running at Titanic Exhibition Centre, Belfast, from April to 1st September 2019. The hours of operation Monday to Sunday are 9am-8pm Visit: gameofthronesexhibition.com for more information.

Don’t tell your mother

As Father’s Day approaches Eunice Nelson reflects on some of her Dad’s favourite phrases

am very aware that even as I write this some people will hate to see Father’s Day rolling around. Whether you’ve lost your dad or he was never there in the first place, it’s not for everyone. But for the lucky ones – myself included – we are more than happy to give all the dads a shout out this month. When the universe was handing out fathers I was obviously first in the queue because he was fantastic. Quiet and reserved, he wasn’t exactly predisposed to public displays of affection or any displays of affection for that matter (he was oldschool), but in the twenty nine years I had him there was never a day that I doubted his love for me. I must have driven him crazy when I was little following him around and ‘helping’

with his carpentry projects, but he never once lost his patience with me or told me to give him a bit of peace. He taught me how to play checkers and to love reading and he taught me, by how he treated my mother, what a marriage full of love and respect was like. He is the reason my poor husband never gets away with anything because I had such a good example of how a man should behave. I miss him every day but I have nothing but wonderful memories. Like most dads out there he seemed to have a phrase for everything and here are some of my favourites:

Don’t be spending your money on me Kids today have no idea how lucky they are to have the internet when it comes to buying dad gifts. All they have to do is go online and they have a world of cool,

personalised presents at their fingertips. In my day you only had two choices; you could get him some really dodgy aftershave (hence the Old Spice epidemic of the 80s), or you could spend hours agonising over the Index and Argos catalogues looking for a random tool that you could actually afford. Whatever you managed to scavenge together for Father’s Day it would still be met with a slightly awkward ‘thanks’ and the ‘don’t be spending your money on me’ speech. At the time I just thought he was being kind but looking back that probably translated into ‘don’t spend it on me because you’ll be begging me for money to go out later’.

Is that not a bit short?

Who among us hasn’t spent the majority of our teenage weekends tugging furiously at

the hem of our ridiculously short skirts in the hope that our fathers wouldn’t notice that we were showing way too much skin. Staying in our rooms until the last possible second so there wouldn’t be time to change before your lift arrived. When I finally made it to the kitchen after getting ready I could be guaranteed to hear the rustling of my dad’s paper as he lowered it just enough to inspect what I was wearing. This inspection would invariably be met with the phrase ‘is that not a bit short?’ or my second favourite ‘is that not a bit low?’ In my poor father’s defence he was usually right, but never being one to back down I perfected my response, ‘Mum’s skirts were shorter when you were dating’. In fairness it was the 60s and all skirts were short, but it usually kept him quiet.

More new shoes?

I was the ripe old age of twenty six when my poor parents finally got rid of me, and by then I already had a healthy shoe addiction. So every time I headed out for

an evening of garden parties and polo (just kidding it was beer gardens and clubbing), I was usually sporting a different pair of heels. Again the paper was lowered and an eyebrow raised. ‘More new shoes?’ I would be asked, and if I made the mistake of saying ‘yes’ I would have to hear about how many pairs of shoes he had at my age – one pair if you’re interested – and why oh why did I need so many?

Ask your mother

This is basically the answer to every question you ever ask your dad. It covers every topic, from where you can go and who with to what technology you are allowed to use at what age. It’s like the default setting that all fathers seem to come with, like when you’re selling your phone and hit the ‘restore factory settings’ button. ‘Ask you mother’ is the factory setting fathers come out of the maternity unit with. I know that everyone says that babies don’t come with a manual, but at some

point during labour I’m fairly sure that a midwife or doctor hands the father-to-be a sheet of paper that states: ‘don’t drop the baby and for all future decisions, if in doubt say: ‘ask your mother’.

Don’t tell your mother

This particular phrase only seemed to be used when alcohol was involved. On a Friday night my mum would often go out and I would stay in with my dad. He was paraplegic, having being injured in a road accident, but he never lost his taste for whiskey. When I was the barmaid the measures were liberal and frequent, leaving my poor mother to get him to bed while he was a little tipsy. What can I say, he was my dad and it was one of his few pleasures in life so it was worth the lecture from my mum. So happy Father’s Day to all the wonderful dads out there. You subject us to ‘dad dancing’, ‘dad jokes’ and all manner of embarrassing moments but we wouldn’t be without you.

Signs you are the impractical one Let’s face it there’s always one who knows when it’s blue bin day and when the passports expire BY CLARE BOWIE Holidays

The practical one has left nothing to chance (obvs). That holiday has been researched, booked and spread-sheeted within an inch of its life. The holiday destination has been google-mapped in advance to locate the local supermarket, and social media stalking checks have been conducted on the Airbnb just to be sure they’re legit. Even the car parking at the airport has been booked six months in advance and the currency has been accumulated incrementally according to ‘euro spike analysis’ text alerts. I mean, who does that? Practical partner: “I’ve set the alarm for 5am to book the holiday flights when the sale starts.” Impractical partner: “Ok dear.” *suddenly

remembers that suitcase from last year’s holiday is still in the utility room waiting to be unpacked*

Food

The practical one does a regular inspection of the freezer contents before consulting the recipe books in a bid to efficiently utilise the ingredients, pairing them with store cupboard basics in a nutritionally balanced, charmingly innovative yet financiallysavvy way. Left to you, there would be a severe dearth of provisions resulting in a lot of sandwich dinners (who doesn’t love a picnic?) or one pot ‘inventions’. The wine is always chilled properly on their watch, there’s no, “quick, get it in the freezer” or “load it with ice cubes” last minute mishaps

in this household. Practical partner: “Alexa, please add chestnut mushrooms to the current Tesco online order.” Impractical partner: Finger hovers over the Just Eat app, before remembering to consult the (laminated) meal planner.

Household maintenance

The practical one can’t stand clutter or mess or any high-risk situations like not having a clean hoover filter, so there’s a lot of passiveaggressive cleaning going on. You’re pretty sure that many of your belongings have not sparked even a modicum of joy in your partner, and you wonder how many surreptitious trips to the local recycling centre has been made in your absence. They are, of course, in charge of all of the house ‘stuff’; they religiously descale the kettle, de-fluff the tumble dryer, salt the dishwasher, check the smoke alarms, and simply could not sleep if the mould remover has not been doubled rinsed

Gogglebox, and Modern Family by using that algorithm I designed that allows me to download things in HD whilst avoiding clashes and adverts.” Impractical one: “Whatever, just stick on the programme you weird, uptight, list obsessed, abnormal freak.” (said in a jokey way of course)

off the bathroom tiles. All of this blows your tiny mind. You really must have missed the ‘how to be a proper adult’ memo. Practical partner: “Could you read the meter for me and call it out?” Impractical partner: “Will do.” *searches frantically for something that looks like a meter in the home you’ve shared for the last ten years #busted

Electronics

Obviously you’re not really trusted to take ownership of this. You may be known for accidentally deleting things from the TV planner, having the audacity to record something but not on the HD channel, or accidentally liking a really old Instagram post when you were stalking your ex-boss’s account (the horror is real). So, all in all, it’s probably fair to say that you should take a step back before you mess up the good telly. Practical one: “It’s taken me a while but I’ve managed to record Line of Duty, Victoria, Billions, The Good Fight, Game of Thrones,

Spontaneous gestures

You’ve got this, this one is definitely your thing and although you know they might struggle, it’s good for the practical one to let go of the reins sometimes. Sure, you may have to gently unfurl them from the foetal position but it’ll be fiiinnnee. You just have to dismiss the memory of that one time when you suggested a spontaneous non-scheduled weekend away where no pre-planning had taken place, TripAdvisor had not been consulted and crosschecked with Airbnb local area reviews, a dinner reservation had not been made, or pre-trip Tesco deliveries scheduled for two hours after arrival back home (it’s always necessary to leave a two-hour window to accommodate any unforeseen mishaps or possible force majeure). The very idea of leaving the house without having set a timer for lights to come on, re-positioned the car in a nonchalant, ‘of course we’re not away’ angle, nor having made alternative bin arrangements with family members; was

pretty much unthinkable. Practical one: “Have you at least packed the special holiday tube of toothpaste for the love of God?” *scribbles a quick list on nearest piece of paper in desperate attempt to lower blood pressure and stifle an ugly cry situation* Impractical one: “This is going to be great, I’m sure I’ve got the booking reference here somewhere.”

Car admin

Left to you the car would probably become a dusty oil-less wreck propped up on bricks in the driveway, with a dash clock that tells the wrong time for six months of the year. You’ve never quite go to grips with this MOT malarkey because honestly it’s just so stressful. You always end up wiping the windows instead of indicating, the pressure to perform on demand is just too much. And you would deffo get fleeced on insurance if your partner hadn’t run a quick comparison of approximately 15 insurance companies in their spare time just for the lolz. Practical partner: “It’s probably time to check the air pressure in your tyres, I’ll just grab 20p from the designated (it’s actually labelled) air pressure jar.” Impractical partner: Ok, no probs hon.” *remembers a distinct feeling of hearing wheel rims scrape on the ground last week*

BEAUTY 32

TOP PICKS

The skincare game changer What are dry sheet masks and are they worth the hype?

BY RUTH GRIFFIN

et me introduce you to the mess-free masks set to be the next big thing; dry sheet masks are the newest addition to the sheet mask family. These are moisture-free, peptide-infused masks that fit on your skin as would a normal sheet mask. As soon as the mask makes contact with your skin, you must massage it firmly on your face to begin the release of active ingredients. In layman’s terms, the ingredients are said to melt into the skin as the mask rubs against your face, without the need for water. Cutting down on spillages and slime is not the only reason to choose a dry mask. Wet masks are on average 85 percent water and glycerine, with 5-7 percent active ingredients; whereas over 50 percent of dry masks is made up of active skincare ingredients. This means their effects are said to be more potent and longer-lasting. Another bonus is how practical the dry

mask is to use – they’re super-convenient for use while travelling, multi-tasking at home, or just generally moving around. Wet masks can only be used once whereas dry masks can be reused multiple times. Plus, they can be used over makeup to give a luminous finish to your skin, without using a tonne of highlighters. When dry sheet masks first launched they were extremely expensive but, happily, as they have become more popular, prices have dropped. See my Top Picks for two brilliant options that I’ve trialled. Another choice for mess-free masking is the magnetic mask. I road-tested the e.l.f. Beauty Shield Magnetic Mask Kit, available at pharmacies nationwide for £24.95. It was weird and wonderful to use. To begin, you apply the wet purifying cream mask in a thin layer, making sure to avoid the delicate eye area. Leave the mask on for 10 minutes – then the magic happens when it comes to removing it. Instead of washing the mask off, you instead use a

Selfie Glow by Add-on Beauty €18 The Selfie Glow dry mask contains nourishing and protecting active ingredients such as mango butter and Vitamin B3. Just pop the mask over clean, dry skin, stretch across your face and hook over ears to hold in place. Then massage the mask gently for a minute or two as this process is said to release the active ingredients. Leave on for ten minutes and you’re done. The Selfie Glow Mask is perfect before a big night out. Re-seal the mask inside the packaging and use up to four more times. Dry masks from Irish company Add-On Beauty are available from leading pharmacies in the Republic of Ireland and can be ordered online from: addonbeauty.ie Instant Magic Facial Dry Sheet Mask from Charlotte Tilbury £18 This mask can be used over your usual makeup as the ultimate illuminator. It will give a goddess glow without causing your makeup to smudge or run. I know this seems like a weird technique, but it works. The mask can also be used before makeup application. When you’re done, pop it back into the resealable bag and you’ll get three to four more uses out of it.

magnet device that comes in the kit to literally suck the mask off your skin. It’s like a magician’s trick, with zero pulling or dragging at your skin involved. Is it slightly gimmicky and more than a little Instagramable? Yes and yes – but it is also effective. After just a few minutes, I was left with no trace of the mask on my skin and there was zero mess involved. What’s more, it left my skin baby smooth. If you’re already a fan of sheet masks – or, conversely, have been put off using them in the past by the mess – then I’d recommend giving this one a trial. It has to be used to be believed.

BEAUTY BOOST

Specifically formulated to intensively target uneven pigmentation and dark spots, this super-concentrated Booster Serum from No7 contains six-times more lightening technology than other No7 serums, with a clinically-proven formula that leaves skin tone looking even and radiant. Dark Spot Correcting Booster Serum from No 7 £38 Wonder Perfect Mascara 4D from Clarins £22

ALL A-FLUTTER

Give lashes the four dimensions of a flawless look; spectacular volume, extreme length, perfect curl and high definition. The plant-enriched formula coats every lash from root to tip, to thicken from the first brushstroke. Super soft fibres gently grip lashes, coating them evenly in a formula that is enriched in 100% mineral pigment for intense colour and instant lengthening effect. A duo of rose wax and panthenol protects and reinforces lashes with regular application, as well as the Clarins Lash Boosting Complex to increase lash length and volume.

SAVE FACE

An essential in the warmer months, loose powder helps to set foundation, conceal the Loose Setting appearance of pores and Powder from diffuse light. OPV Beauty’s OPV Beauty £16 new Loose Setting Powders use the latest technology to ensure caking, chalkiness and settling into fine lines are a thing of the past and skin is left matte, not flat. Gel Blush from Paul & Joe £19

COLOUR POP

Containing approximately 80% water-based ingredients; Paul & Joe’s Gel Blush is perfect for adding a dewy radiance to cheeks. The sheer formula glides effortlessly over the skin with a pleasant cooling sensation for a flawless finish, with a flush of buildable colour that can be as intense or natural as you wish.

MIRACLE WORKER

Fast-track your way to maximum moisture with the Wet Skin range from Sanctuary. Designed for use in the shower the Ultra Rich Wet Skin Moisture Miracle is suitable for the driest of skins, and is enriched with a buttery blend of shea and cocoa oils to support skin’s own regeneration process and lock-in up to five times more moisture. Ultra Rich Wet Skin Moisture Miracle from Sanctuary £10

The Beauty Edit BY CLAIRE CRAIG

The latest makeup, hair and skincare must haves BALMY SUMMER

The new three-in-one Delicious Multi-Balm from L’Occitane can be used as a primer to prep for lipstick, as a balm to soften the lips any time of the day, or as a rich mask to pamper them overnight. It moisturises, protects and delivers long- lasting nourishment. Enriched with a blend of botanical oils bursting with beneficial properties, including pomelo to soften, and carrot and pomegranate which are rich in carotenoid and vitamin E. Delicious Multi-Balm from L’Occitane £20

Skin Contact Spray from Smoovall £12.99

CLOSE CONTACT

Chaffing may not be the sexiest of subjects but for many women it’s a reality, particularly in the warmer weather. Smoovall Skin Contact Spray has been designed for athletes and those who suffer from chapping, as an alternative to talc or Vaseline. The lightweight spray forms an invisible and breathable protective layer on your skin to prevent irritation for a minimum of four hours per application.

GLOW UP

Ensure skin looks dewier, healthier, and more radiant than ever this summer with the very first Tom Ford Soleil foundation. Encased in a portably-chic compact, this luxuriously moisturising, long-wearing makeup feels refreshingly cool as it glides over skin, and delivers natural, sheer coverage that evens out the complexion and minimises imperfections. Available in ten shades, the formula is enriched with SPF40 and luminous pearl powders.

Glow Tone Up Foundation SPF40 Hydrating Cushion Compact from Tom Ford £66

SIMPLE STEPS TO GETTING YOUR GLOW ON NO FILTER

Most highlighters come in either a powder, liquid or cream variety. Generally speaking powders are better for oilier skins while dry complexions will appreciate a lightweight cream or liquid-based product. When it comes to choosing a colour it’s important to consider your skin tone; pink/pearlescent tones suit paler skin, peach hues will flatter medium skin, and bronzes and golds are perfect for darker skin or for wearing with a tan.

BASELINE Credit: Lily Lolo

YOU GLOW GIRL Bring life to your look with a sweep of highlighter

By CLAIRE CRAIG

pplied correctly, highlighter should add luminosity to the skin and accentuate features. Just a few simple strokes can sculpt cheekbones, awaken skin, open up eyes and add a flush of colour to a dull complexion. While it doesn’t need to be applied too precisely, a less-is-more approach is best to achieve a healthy, natural looking, glow from within – think subtle shimmer rather than in-your-face shine. Highlighter should be applied to the areas of your face that catch the light. The main areas to focus on are the:

Brow bone: A sweep of highlighter just above the crease in your eyelid will give the illusion of larger eyes. Cupid’s bow: Draw attention to your lips with

Applying a primer before your base will help give products, including your highlighter, something to cling to and give your look staying power. Follow with foundation and set with powder before applying your choice of eye makeup, blusher and bronzer. Highlighter should be the last product you apply so you can see where needs a brightening boost.

TOOLS OF THE TRADE

a subtle dab of highlighter just above the lip. Tip or bridge of nose: Apply highlighter along the bridge of your nose then gently blend to make your nose appear slimmer. Cheekbones: Perhaps the most obvious area; a slick of highlighter on the apple of the cheeks will give a youthful appearance, while applying it along the cheekbone and blending up towards the eye socket will hep to define your face. Inner corner of the eye: Make tired eyes pop with a dot of highlighter to brighten up this otherwise dark area. Chin: Slim a wider face and create a more defined, contoured appearance by applying a light ‘v’ shape to your chin. Forehead: Lift and soften skin by highlighting the highest point on your face.

Invest in both a tapered highlighter brush and a fan brush to apply powdered highlighter with ease. A beauty blender is ideal for cream formulas and to ensure a seamless finish. Use a light touch to gently dust powder onto the appropriate areas, blending outwards as you go. Your ring finger is perfect for dotting highlighter on to the delicate area area or blending into your Cupid’s Bow.

ON REFLECTION

Check your finished look from a side angle as well as straight on to ensure you have no obvious ‘stripes’ of product. If you have over-highlighted any area,a little loose powder will tone down the sheen.

Fan brush from ZOEVA £13.50

Tapered brush from ZOEVA £12.99

Strobe Cream from MAC £25

Beauty blender from Real Techniques £5.99

Baked Gelato Swirl Illuminator from Laura Geller £21

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SPA’s new Natural Face Lift Facial is billed as a luxury treatment that uses cuttingedge technology to detoxify, invigorate, sculpt and relax the skin. Recently launched at the Culloden Estate and Spa, Holywood, we were more than a little excited to try it out.

The technical bit

“In 2019 unprecedented discoveries about the skin microbiome layer have unlocked a new potential for age-defying skincare,” begins Abby Pritchard, Espa Trainer and Head Therapist at the Culloden Estate and Spa. “Investing in your skin’s future means starting with your microbiome.” So, what exactly is the microbiome? “As the first line of defense, the microbiome is constantly exposed to attack by factors such as UV, cortisol, blue light, diet, hormones, and so much more,” Abby explains. “The microbiome is constantly struggling to protect your skin against damage, breakouts, inflammation and premature ageing. “ESPA’s new Natural Face Lift Facial complements the new Tri-Active Advanced ProBiome range. ProBiome Complex is ESPA’s newest combination of unique ingredients; Peony Extract, Microalgae and a prebiotic blend. Alongside this and a healthy lifestyle, the new facial fuses the lifting and stimulating effects of ancient Japanese Kobido-style massage with the pioneering Tri-Active Advanced ProBiome range. The result is strong, resilient, and healthy-looking skin that’s lifted, nurtured and balanced.”

Step by step

Following a consultation with Abby, I snuggled back onto the heated bed as she began the four-stage process to detox, invigorate, sculpt, lift and relax the skin. The detox consisted of a double cleanse

REVIEW:

The Culloden launches new ESPA offering CATRIONA DOHERTY and gentle exfoliation using steam from a hand held device. Abby gently massaged a blend of serum and oil onto my face, neck and décolleté. The second stage, invigorating massage, featured a range of techniques to stimulate the facial muscles for a more youthful appearance. Abby ran mini jade rollers over my skin in sweeping motions, the sensation felt a little odd but extremely relaxing, and it really was a struggle to say awake. Next up, I enjoyed a deeper massage to sculpt (tighten, tone and lift) the skin, before a soothing mask was applied. Once the mask has set it was peeled off and eye cream and moisturiser applied, bringing my facial to an end. Feeling extremely chilled out, I prolonged the ‘me-time’ with some R&R in the dedicated relaxation suite. With low-key lighting, remote-controlled recliners, platters of fresh fruit to nibble on, and calming tunes playing; the ambiance was utterly peaceful.

The verdict

On checking out my complexion in the changing room mirrors post-treatment, I was delighted to discover my skin somehow looked firmer and more radiant. Culloden Estate and Spa’s Natural Face Lift Facial is a game changer, highly recommended for those who have a special

event such a wedding or birthday on the horizon and want an instant skin pickme-up. The ESPA treatment, which is also available at The Spa at Slieve Donard is non-invasive, fast-acting, and is such an enjoyable experience you won’t want it to end.

The Culloden Estate and Spa’s new ESPA Natural Face Lift Facial costs £135. To book the 80-minute treatment call: 028 9042 1135, or email: thespa@ cull.hastingshotels.com

HEALTH & WELLNESS

Credit: KV Photography

rave Lauren Perry will mark a day she never thought she would live to see when she walks down the aisle this month. For the Glengormley woman has overcome a 10-year-long battle with anorexia and a near-death experience to come out fighting. Lauren said: “Eating disorders love secrets and I began to lie so well it became the norm. I lied on a daily basis to my fiancé Liam about what I had to eat. I was on the brink of sudden death at one stage. “I will feel so overwhelmed on my wedding day, full of pure joy and most likely crying tears of happiness. Not only because I am marrying my best friend and person who supported me through it all, but because I got to this day. It could have been a very different ending for me, but now it is the beginning of a whole new chapter and so much more.” Pinpointing the time in her life when anorexia took hold of her, she explained: “I can remember in my late teens and getting increasingly more conscious of how I looked. I loved buying magazines. Clothes looked better on the stick-thin models, and I began to think about how they would look on me. I remember a comment being made about my thighs and something switched in my mind.” Anorexia’s grip tightened, as did Lauren’s ability to cover up what she was doing, to her family, friends and fiance Liam Copsey - it became second nature to her. She sought help ten years ago, aged 20, receiving treatment through the NHS and once she had reached a weight she felt comfortable with, decided she was cured. But, as she admitted: “I don’t think I was ever fully recovered, remaining trapped in the thought processes of anorexia more so than I realised. I still strived to be skinny, I watched what I ate, and I compared myself against other prettier, skinnier females. I was continuously trying to improve how I looked. If my size six clothes got a tiny bit tight or a photo took a bad angle, my mood changed instantly.” A move to Leeds worsened the situation.

Credit: Colm O’Reilly

“A DAY I WASN’T SURE I’D SEE” Lauren Perry shares her story on overcoming anorexia BY SARAH HENDERSON Lauren, a marketing and communications manager, said: “It had me excited but feeling unhappy with work and lacking self-esteem, I slowly felt out of control. One thing I knew I could control was my weight. “When you restrict yourself from something, it’s all you think about and my thoughts became obsessed with food and anything food-related. I was trying to

minimise calories where possible, skipping meals, lying about what I’d eaten and measuring almost everything I ate. Even being called disgusting by a guy while out with a friend didn’t deter me. I felt upset, yes, but that one comment only added to the disgust I had with my body.”

Continued on 40 ➤

Lauren pictured at the height of her illness in February 2018 Lauren took to any type of exercise that meant calories burned exceeded calories consumed and would walk everywhere. She said: “Anorexia is a demonic persona, like a voice on your shoulder constantly telling you what to do. Two minds, one body; each day I awakened, so did anorexia and the battle in your head begins.” Over the years, Lauren’s family, friends and fiancé all begged her to seek help again and while she agreed with them, she had no intention of stopping. “I strived to be skinny,” she said, “and I was succeeding and secretly, yes, a part of me was happy with myself.” It was only on the trip of a lifetime around Asia with Liam that Lauren had her wake-up call. Liam’s continuing battles

with Lauren to eat were still in existence, regardless of the fact that they were on another continent. “It made me angry,” Lauren recalled. “Why couldn’t he see I wasn’t hungry? Why is he making me eat this? Can’t he see it will make me fat? Without seeing the calorie numbers, knowing how much fat was in it, I felt hopeless and had no control. All food was becoming a fear food of mine, which only escalated by having to have numerous meals out a day not prepared by me. I felt trapped, I just cried, I couldn’t face putting a spoonful of rice in my mouth. “Whilst he didn’t admit it at the time, hearing my fiancé say how my anorexia made our travels difficult breaks my heart. Never again did I want to put Liam through

this. I came back determined to beat anorexia.” On arrival home though, Lauren’s weight and BMI (body mass index) were dangerously low and an attempt to get urgent treatment through the NHS proved difficult. Delays left her feeling helpless and close to death. Thankfully, through Liam’s job, Lauren was able to avail of private healthcare – something which undoubtedly saved her life. She revealed: “I was able to get specialist treatment from two of the most experienced professionals in dealing with eating disorders, something which I wouldn’t have been able to have access to on my own. Hearing my psychologist say I was high risk, at a weight so low they wouldn’t normally be able to accept me, frightened me. I could have been an inpatient and I was on the brink of sudden death. Not gradual. Not if it happens I will come back around and be okay. But sudden death. Like that. Gone.” Lauren feels there is a lack of support and treatment for anorexia sufferers in the health system while obesity is being treated as a higher priority, even though anorexia has a higher mortality rate. She said: “The short and long-term

Credit: KV Photography dangers are not emphasised enough and as it’s a hidden illness that thrives on secrecy, it can be harder to identity. Obesity is an illness that is more visible and therefore one to be tackled as priority.” Dr Julia Coakes, the consultant clinical psychologist who treated Lauren, said: “Obesity can be treated at any point in the disease, but the evidence is after seven years with anorexia, because the brain pathways are so strongly reinforced by the disease, recovery is unlikely, with only 25 percent achieving wellness at this point. “The NHS is investing in early identification and treatment of anorexia in its child and adolescent mental health teams, wisely working more intensively with people in the first three years of the disease where recovery is most likely. “However, this means individuals like Lauren with long histories are not prioritised despite her demonstrated ability to recover with the right team around her.” Lauren was driven. “I made a choice to recover; I was taking back my control,” she said. “I never thought I would be able to be free, but now I know I can and I am going to give it my all. I now have the toolbox for recovery, and every time, if and when anorexia starts to rise up, I will know how

to fight it.” On 6th April, Lauren and her dad David Perry skydived to raise awareness about anorexia and to raise funds for Beat — an eating disorder charity that is helping Lauren. To date, Lauren has raised £1,300. Lauren added: “I used to avoid various social situations if food was involved and should a meal out be suggested, I panicked, analysing everything on the menu trying to figure out what had the least calories. “My treatment has helped me to not only get excited about meals out, but now if I look at the menu to see what tempting new dish I might try next, what fear food I might conquer and what new experience awaits. I get excited at the thought of my fiancé making a delicious pasta or risotto dish, rather than find lower calorie or vegetable alternatives. “My love of yoga to strengthen my body and mind has returned, where previously, exercise was used as a kind of punishment, either to burn calories or as a pass to allow myself some food, angry at myself if I’d missed an exercise session.” Fiancé Liam said: “I’m very proud of Lauren for how far she has come. I can’t imagine how hard it has been and I know if it was me, I wouldn’t have had the mental

resilience to do it. That being said, I had no doubt she would beat this disease. She is very mentally strong and determined to succeed at anything she does — which ironically contributed to her being ill in the first place. Lauren always had it in her to beat this, it just took some time and guidance to realise that. Every day she goes from strength to strength and is now back to her old self and I couldn’t be happier.” Lauren and Liam will tie the knot in Italy on 29 June and Lauren admitted: “Even doing my wedding food and wine tasting was such an achievement and another fear ticked; I never thought I’d be able to do even that. My dreams are now becoming my reality and it feels truly amazing.” She has this advice for anyone in the grips of this merciless disease: “Keep fighting and don’t ever give up, even when it feels like there is no end in sight. One day it will seem possible, and that day is a day that will mean so much you won’t ever forget it. “I am not ashamed of my story and feel it has made me who I am today, I am a stronger woman from the tough battles I have experienced, courageous at knowing it is possible and so, so much happier because of what the future holds.”

The Irish Craic

All journeys start from home, so before we look abroad, let’s take a moment to appreciate the Irish idea of having the craic. In many other languages there’s no literal translation; it’s a unique word paying homage to the Irish propensity towards enjoyment, joviality, friendliness and banter. The craic is often at its best when it’s spontaneous – an impromptu night out, laughing with friends, or you can even find yourself having great craic while popping out to buy a pint of milk. #bants Perhaps it’s because we enjoy the luck of the Irish. As long as you don’t lapse into zero craic, or minus craic, it’s all good.

Danish Hygge

A Geisha in Kyoto, Japan

For all the

HAPPINESS in the world

From drinking in your underwear to transcendental meditation, Jade Beecroft looks at happiness secrets from around the world 42

Ah those happy Danes with their cosy concept of hygge, sitting by their roaring fires in chunky knitwear, nursing steaming cups of hot chocolate. Hygge is another word that doesn’t translate in other languages. It symbolises the Danish attitude to wellness, comfort and cosiness, and can involve getting together with a small group of friends in an ambient atmosphere, perhaps with a few candles, enjoying good food and good conversation. With friendships, connectivity and relationship-building all scoring high on numerous happiness surveys, they may well be onto something. Think of hygge as a gentler form of having the craic and you won’t go far wrong.

Pantsdrunk in Finland

Staying in Scandinavia for a moment, and with Finland experiencing some of the coldest and darkest winters in the globe, its no surprise that folk would rather stay indoors, by the fire, and open a bottle of cold beer.

Three young monks in Bhutan find your ikigai in your children. If you love life is going nowhere, then maybe your ikigai is your side-hustle. As long as there’s something in life you feel passionately about, and you give yourself time to focus on it, then you have ikigai. Japan has the world’s longest life expectancy, so clearly having a purpose in life has major health benefits too.

Australian positivity

But the Finns have taken this a step further, by stripping down to their smalls. The Finnish term “Kalsarikanni” literally means “drinking at home, alone, in your underwear”. Its elements are simple… getting comfortable (some might say too comfortable!), enjoying the soothing effects of alcohol, and having absolutely no intention of going out. The Ministry of Foreign Affairs’ Unit for Public Diplomacy in Finland has even launched two emojis of people drinking in their underwear in armchairs to represent Finnish culture. Perhaps this one’s a case of don’t knock it until you’ve tried it? Could get awkward if the parents pop round unexpectedly though.

Tibetan Buddhism

No collection of worldwide happiness concepts would be complete without a mention of Buddhism. Those jolly monks in their orange robes have pioneered tools including meditation, yoga, mindfulness and gratitude, all of which have been shown to increase our feelings of contentment and well-being. Ancient Tibetan wisdom centres around slowing down, paying attention, being kind and spreading peace. And with meditation and mindfulness classes now available everywhere, it’s pretty easy to borrow from the Buddhists and bring a little zen to your everyday life.

They’re a cheerful lot Down Under, walking around in their shorts, cracking open the bevvies and throwing shrimps on the barbie. And it’s no wonder; with all that sun, their vitamin D levels must be through the roof! Australian’s tend to have a laid-back attitude to life and spend a lot of time outdoors, another classic technique for boosting happiness levels. There’s also a great deal of freedom, they can hit the road and drive for days without coming across much more than a few kangaroos. Sure, they’ve got some of the world’s deadliest wildlife, but sometimes being comfortable with death can increase the joy felt in living. It’s also known as a land of opportunities, which is why most of us known a former school or college buddy who went backpacking in Oz and never returned.

Caught napping in Spain

Talking of laid back, with their relaxed dining and afternoon siestas, the Spanish could even give the Australians a run for their money. In Spain, the praise “mañana mañana” literally means “tomorrow tomorrow” – or why do today what you can put off until the morning? In many Spanish towns shops and businesses still shut down for a couple of hours in the early afternoon so workers can take a nap. They also enjoy relaxed and sociable meals that draw on throughout the evening. La mañana attitude is known to infuriate expats, who can’t stand the slow

pace of work. But we say, if you can’t beat ‘em, join ‘em! Now pass the Sangria…

Canadian campers

Canada has appeared in numerous top ten world happiness rankings over recent years, with its population enjoying high levels of contentment, perhaps thanks to its good health and education system, relatively low unemployment, and lack of serious political strife. (Brexit anyone?) But Canadians are also an outdoorsy bunch, with most living within easy reach of stunning scenery. They also tend to enjoy outdoor hobbies and camping all year round, relishing the cold and snowy winters just as much as the warm summers. Being at one with nature is such a simple way to boost those endorphins. And with Northern Ireland also having a lot to offer in terms of the great outdoors, perhaps we should be taking a (maple) leaf out of their book? Why not get started at the Mourne International Walking Festival (page 68-69).

Gross National Happiness in Bhutan

Hands up who can point to Bhutan on a map? Nope… us neither. But this tiny state in the Eastern Himalayas has done something radical by making an official government decision to measure its prosperity in terms of its citizens’ happiness, rather than GDP. This shift in focus, putting wellbeing above material growth, has put education, conservation and sustainability to the top of the national agenda, in a move that has drawn in tourists and kept the country in peace. Every five years the government undertakes a national survey, asking residents questions such as how often they meditate, and how many quarrels they have with their families. There’s a lesson to be learned here. Tragically, that new pair of shoes or designer handbag is not the route to true happiness.

Enjoying the great outdoors in Canada

Fulfilled in Japan

In Japan there is a word for finding something that fulfills you – “Ikigai”. To break it down, “iki” means life and “gai” means worth. It’s your reason to get up in the morning, and could be related to work, your family, hobbies, friendships, or anything else that gets your juices flowing. If you’re in a mundane job, you could

The cost of achieving those

LIFE GOALS Reach for the sky, live your best life… and keep an eye on your bank balance while you are doing it, writes Ulster Bank’s Marcia McNally

subject, although more and more we’re inances – unless you’re starting to talk about it, and more often working in the industry, than not, that conversation can they can often be start at home. When Ulster a minefield to Bank recently surveyed manoeuvre 300 young people in through Northern Ireland, and we’re often quick an astonishing to say we can’t afford 14% said they had something that we never learned how really, really want to to manage their do. money, but if they Ulster Bank did, it was with recently released their family. research which showed Thanks to that over half of young numerous bloggers people in Northern such as Alexandra Ireland (16-34 year Marcia McNally Steadman of The olds) worry that they can’t Frugality, and online actually afford their personal resources including The Financial or professional goals, and that they Diet and Vestpod publicly starting the probably won’t ever be able to. What’s conversation, talking about money is slowly more, women were twice as likely to agree becoming more of an everyday occurrence with this, than men. and is giving us a little more freedom to Money has always been a bit of a taboo

think about how we make it, spend it and save it. Everyone’s money needs are unique – ranging from the person who takes on a ‘side hustle’, a freelance or an entrepreneurial piece of work alongside their full-time job, to a complete job change, putting on a wedding or booking an allinclusive with our nearest and dearest. I recently took part in a panel discussion with three other women who all had their own stories to share about their experiences with money. Our goals were so varied, and it was agreed that the most important thing was that there was no ‘right’ balance – money goals would naturally adjust for people at different stages of life – it was just a question of being conscious of those changes. We also realised that planning is essential; putting monthly budgets in place, ensuring we kept to our boundaries by keeping the dream goal alive in our minds. We also talked about how we’re experiencing digital financial FOMO – Fear of Missing Out – when it comes to seeing other people ‘living their best lives’ online. And that can be damaging. In fact, 70% of those surveyed said that they could remember a time when the state of their finances prohibited them from taking part in something they really wanted to do and 66% said they were influenced by blogger activity online. It’s easy to get sucked in to the supposed perfection of Instagram, and it is pleasing that there is more transparency on what influencers have been gifted or what they’re being paid to promote. It helps us realise that they’re as human as we are, and behind the scenes they will also be budgeting, spreadsheeting and ensuring ends meet each month. Talking about our finances can lead to a certain amount of financial freedom. Ulster Bank offers a 20-minute appointment to look at how you’re currently managing your money and makes suggestions to what could be done to help you make your future dreams a reality. It could even be as simple as putting aside some money each month. One thing we can be sure that’s worth investing in, is our financial health. You never know where it might lead – and with a plan in place, you might be able to turn ideas into reality more quickly.

Summer chowder with a twist

(serves 4)

Ingredients

Credit: Ken Haddock

Summer chowder WITH A TWIST

BY SAL HANVEY

ight now I am sitting in a cosy corner of a cafe in Holywood writing this article. I am more of a plate watcher than a people watcher, I have always been fascinated by what people choose from menus. I am intrigued to know what satisfies the taste buds of others; the indulgence of a slice of cake, the comfort of stews and pies, the energy from a cup of coffee, and the health conscious salad choice. As you may have read in one of my previous articles, I am new to the world of fish. I only started eating it a couple of years ago and I love it. There is so much comfort that can be achieved by eating a seafood chowder, from the thickness of the cream from the dairy to the flavour from the seafood. I haven’t quite got my head around shellfish yet. I don’t really feel particularly drawn towards that food source, but maybe

it will come in time. However I do love fish in all its glory and variety, I also love coconut, so I decided to come up with a recipe that incorporates both. In my ‘Summer chowder with a twist’ recipe I replaced the cream from dairy with coconut cream, and I substituted the shellfish for fish. This recipe is ideal for people who have a food allergy or intolerance. Dairy and shellfish can be replaced without compromising on taste or the quality of the dish. I am not intolerant to either shellfish or dairy, but I am mindful of how much dairy I consume. Chowder is mostly associated with a ‘winter warmer’ type food. I like to eat it all year round and usually modify or adjust it according to the season. The recipe I am sharing with you in this issue, is the summer edition. It is packed with protein, essential fats, and is extremely filling and nourishing. I hope you enjoy my adaptation of this classic recipe. And for now, I shall get back to some plate watching.

1 tbsp olive oil 1 medium yellow onion, chopped 2 stalks celery, chopped 2 cloves garlic, minced 3 cups vegetable stock 2 large carrots, peeled and sliced 1 large potato, peeled and diced 1 cup coconut milk 2 cups of water 12 oz boneless, skinless smoked haddock and cod, cut into bitesize pieces ½ tsp fresh dill Small bunch fresh flat-leaf parsley 1 small tin sweetcorn Salt and pepper Scallion shavings

Method

• Heat the oil in a large sauce pan, and sauté the onion and celery until tender. • Add the garlic and cook for one minute. • Add the broth, carrots and potatoes. Heat to a simmer and cook until the vegetables are tender. • Add the coconut milk, dill and parsley. • Add salt and pepper to the fish. Place in the oven at 180° and cook for 12 minutes. • Add the cooked fish to the chowder mixture. • Toss the scallion shavings on top and serve with wheaten bread.

Credit: Connor Tilson

relaxed breathing and you will feel a physiological response as your body begins to move to a more controlled and prepared state.

Quick confidence

Five confidence-boosting exercises to do before that all-important job interview, shared exclusively with NW by leading personal development coach and author Bernardo Moya

1Listen out for that inner voice

the movie and see yourself failing in some way or making a fool of yourself. Of course, Though some of us won’t realise it, many your mind is doing this because it of us talk to ourselves with negative wants you to avoid mistakes, messages. Whether it’s telling but the problem is your yourself that you’re not good unconscious doesn’t make enough to worrying whether a distinction between you look right, there’s a what is imagined and little voice in many of us what’s real. So, you that worries, worries, may not realise it but worries. you’re rehearsing for Of course, that voice failure. Instead, see that is there because it wants interview going well you to succeed, but it has with you being articulate a funny way of showing it Berbardo Moya and confident. This sets up sometimes. When you start to an expectation in your mind get doubts and worries – notice that things will go well, so you are the texture and tone of the voice. Is it rehearsing for success. fast and frightened? Is it panicky? What is its message? Take the time to consciously change Breathe well, breathe deep that voice. If it’s fast and high pitched, One of the ways nerves reveal try slowing it down and making it sound themselves is through the way you confident. And change the message to a breathe. Breathing from high positive one. Instead of telling yourself up in the chest replicates “don’t mess up” try, “be brilliant”. You’ll panic breathing and the be amazed how focusing on what you do body responds accordingly. want rather than what you don’t want will Take the time to slow your change the game. breathing down and breathe from your belly. That’s it, take a deep breath, relax and let the Rehearse for success tension out. Pause a moment and It’s really easy to imagine an interview take another. Do this controlled or date going disastrously wrong. You play

of your body language 4Beandaware posture

We all send out unconscious messages with our posture and the way we move. Sitting in a relaxed way, with arms not crossed and shoulders back projects a level of confidence. The same is true of how you stand. Plant your feet firmly on the ground and feel yourself connected to the world. You’ll be amazed how, with shoulders back and head up as if you are being drawn up by a golden thread, your entire attitude appears completely different. Be ready with a smile, and whether it’s a date or an interview – devastate!

5Spin to success

One of the tricks for confidence building taught in Neuro-Linguistic Programming (NLP), is how to lessen and reverse nerves. Many people feel a sense of butterflies in the tummy, a tumbling sensation that is usually experience as if something is turning over and over. This doesn’t have to be in the stomach, it can be anywhere in the body. Notice where this sensation is. Imagine the feeling having a colour, then consciously turn it to a colour you associate with calm and confidence. Now reverse it so that you are cancelling out the sensation of nerves. Stand confidently again, feet firmly planted on the ground and notice how the feeling of nervousness spins away to nothingness. Congratulations, you have taken charge of your emotions!

For more from Bernardo Moya, see his new book The Question: Find Your True Purpose, which is published by Wiley and is available from Amazon.co.uk for £10.99.

nce upon a time, many years ago, well eight to be precise, I turned thirty. I went to see a fortune teller that afternoon in Belfast City centre. The one thing I will never forget from that day was when she asked me, ‘Do you know the definition of insanity?’ I said I didn’t. She replied: ‘The definition of insanity is repeating the same thing expecting different results’. She then told me she was mentioning that in reference to my relationships. There were two men in my life at the time; a boyfriend of several months, he is a good guy who I’m still friends with this to this day. The other man was from my past, let’s just say at the time I was stuck between a rock and a hard place. The point is, I didn’t take heed of what the fortune teller told me. I gave in to insanity, and therefore my results didn’t change. Repeating the same things while expecting different results might be madness, except when it comes to a new love in my life: yoga. Something until recently I had only ever experienced as part of a gym class until I joined the beginners course at Yoga Belfast. When it comes to yoga repeating the same things is progression. Breathing, being still,

Time for a

CHANGE? Why repeating the same things while expecting different results might be madness BEV MARTIN grounding yourself, stopping self-criticism, embracing self-love, trying the postures and listening to your body, rather than worrying about if you look good or bendy enough. It is so important to listen to ourselves; our gut, our intuition and our bodies. In yoga - you must listen to your body, when in a pose we’re reminded to breathe and to respect our body. Don’t stretch until you’re shaking and under pressure, do what you can, and high-five yourself inside for just being there in that moment. Forget about what the next person is doing, don’t worry about anyone else judging your downward dog by their standards and most importantly let go of any judgement of yourself. Repeat the breathing, the stillness, the self-acceptance and the gratitude. So if repeating the same thing expecting different results is insane, and repeating the same things to improve on something is the

key to progression then I guess it’s pretty simple really. Is the result or the outcome you’re getting from a pattern of behaviour positive or negative? If it’s a negative one then ditch the pattern. Step away from the insanity. I think Lewis Carroll was really onto something when he wrote Alice in Wonderland. That book has some of the best quotes and I’d like to share my favourite four with you. “It’s no use going back to yesterday, because I was a different person then” “Why sometimes I’ve believed as many as six impossible things before breakfast” “If everybody minded their own business the world would go around a great deal faster than it does” And my favourite: “You’re entirely bonkers, but I’ll tell you a secret, all the best people are”

Let’s talk LONELINESS Taking steps to rebuild your network – one brick at a time

BY CATRIONA DOHERTY

or one reason or another, we have all experienced feeling lonely at some point in our lives. Loneliness Awareness Week (17th-21st June) was lunched to encourage people to recognise loneliness in themselves and others, and come together to do something about it. Amy Perrin, founder of charity Marmalade Trust, says: “Loneliness Awareness Week was started by the Marmalade Trust in 2017. Loneliness is not often spoken about or acknowledged. We believe loneliness is something we will all encounter, and it’s important to raise awareness and encourage a conversation about it.

“We would urge all of your readers to participate in Loneliness Awareness Week; keep an eye on our website (marmaladetrust.org/law) and get involved in our pledge where we are asking people to start the conversation.” Why are we reluctant to admit to feeling lonely? NW put the question to psychologist and author Dr Audrey Tang. “There can be a sense of shame around saying ‘I am lonely’. Further it may creep up on you,” says Dr Tang. “Someone who has a sudden change of circumstance, even for positive reasons e.g. career success, a new house, a new relationship or having a baby. Mothers can begin to feel lonely because the friendship network they had previously, may be in a different stage of life. After the

initial excitement has worn off, the quiet times can suddenly begin to feel very quiet indeed.” Dr Audrey Tang advises people to face up to their feelings, and move forward with a plan of action to manage the situation. “Try and work out what it is you are missing e.g. a regular group to associate with; engagement in a hobby; people dropping in all the time; or people who share your sense of humour or approach to life. Then it may be possible to take steps to rebuild that network – one brick at a time.” The psychologist emphasises the importance of addressing feelings of loneliness for a number of reasons: “Reported feelings of loneliness increase the likelihood of mortality by 26% (HoltLunstad, 2015), and it has been associated with other physical illnesses such as heart attacks and strokes. It may also contribute to a decline in mental health with links to dementia and depression.”

Dr Audrey Tang

FEEL MORE CONNECTED

As scary as those stats sound, Dr Tang urges caution: “If you are trying to help someone who you believe is lonely, speak to them first. Some people merely enjoy solitude and do not feel lonely at all. “If you are lonely, it is also important to note that in some cases, where loneliness is eased through a deeper friendship connection, it will take time to develop that relationship – so don’t place too high an expectation on others at the start, and also try not to manipulate the situation into happening – people can only love you in their own way.” Loneliness Awareness Week encourages people to reach out to those who may be feeling isolated, and a great way to do this is through a befriending scheme. A number of organisations such as Volunteer Now, Crossroads Care NI, and Praxis Care operate programmes that you could get involved with.

Janet Sewell Community Services Manager at Belfast Central Mission (BCM) says: “The BCM Befriending Scheme provides the opportunity for volunteers to visit isolated and lonely people in their own homes or in residential homes. “We work right across the Greater Belfast area and we currently have 30 volunteers befriending 32 people, and we work hard to match each service user up with the right volunteer for them.” So what exactly is involved? “We ask that the volunteers visit the service user at least once a week for about an hour to chat, read, or enjoy a cup of tea together,” Janet explains. “Eventually we like to see them go to the shops or a café together, but this is all dependent on people’s mobility and of course, whether they even want to. “We always appreciate if volunteers can commit to visits once a week for at least six months, as our service users benefit from a familiar face and some regularity to their routine.”

For more information on the BCM Befriending Scheme visit: www.belfastcentralmission.org

Dr Audrey Tang shares the following suggestions of things to do to help you feel less lonely: • Join a class or a club – something you always wanted to try, or something you have always enjoyed. There you may meet like-minded people where you know it will be possible to connect on some topics of conversation • Volunteer somewhere – this may also allow you to feel fulfilled at being able to give a little time back to the community. • Remember that your physical health can affect your mental wellbeing. Eat, sleep and exercise – getting the blood pumping can help clear your mind. Over-indulgence can result in feeling of guilt and perhaps excess weight which can then be an additional issue to feelings of loneliness. But undereating and a lack of sleep can also result in a lack of ability to focus or feelings of anxiety which also may not help you in forming positive connections. Simply getting out can help you get more Vitamin D which can increase feelings of happiness and counter things such as Seasonal Affective Disorder. • Make your living environment positive as well – photos of the people you love, or feelings of comfort in the place you like to spend time can at least help you feel good when you are having time alone. • Accept invitations, even if you are unsure if you will enjoy the event. At least you will know for next time, and you might meet other people who think the same while you are there. • Make advance plans – if you are missing someone specific, make plans to see them at a later point, and you’ll have something to look forward to while you are also working on rebuilding a friendship network where you are. For more from Dr Audrey Tang, see her book The Leader’s Guide to Mindfulness, published by FT Publishing, £14.99.

Just say N-O

You scream “no” inwardly, yet the word “yes” comes of your mouth… we have all been there. Irish author and actress Stefanie Preissner chats to Northern Woman about saying that tricky two letter word

BY CATRIONA DOHERTY

tefanie Preissner is the creator of comedy-drama series Can’t Cope, Won’t Cope (on RTE, BBC Three and Netflix) and How to Adult documentaries (RTE). She has a film in the making and her second book Can I Say No hits bookshops this month. “What was it about saying ‘no’ that inspired you to write a book on the topic?” I begin. “I noticed that I was seeing a lot of the same meme on Instagram,” Stephanie replies. “It was that one of someone lying in their bed all cosy and happy, with the caption ‘me when someone else cancels plans’. It became clear that everyone was sitting around hoping that the other person would cancel the plan they had committed to. “I wondered, why we are so afraid to say ‘no’? Why are we making plans for things

we don’t want to do? It’s not just nights out – it’s anything. I’ve heard my friends talking about making up fake numbers when guys ask them for their phone numbers. Why are we afraid to say: ‘no I don’t want to give you my number’? “I started looking into it in my own life and realised that I draw a lot of my worth and value from being liked by other people. I was of the belief that I was only worthy of love and acceptance if I was compliant and accommodating. I had to change that. So I started saying ‘no’ – and the book explores that concept and journey.” “Why do we hesitate when

it comes to saying ‘no’?” I ask. “People pleasing is a problem that many people experience,” Stephanie explains. “We feel like we are only valuable if we are making other people happy. From a very young age, women in particular are socialised to be kind, compliant, reliable, and to be loyal to other people’s needs ahead of their own. “My book looks at the concept of saying ‘no’, holding a boundary, and taking ‘no’ for an answer. It’s about saying what you mean, meaning what you say, and knowing that you don’t have to apologise for yourself. Your feelings and sense of safety and comfort matters. It’s about knowing that you don’t always have to say ‘no’, but you always have to feel that you could and it would be respected.” “For NW readers who find it difficult to say ‘no’ – what is your advice?” I ask. “One key message is to start small,” Stephanie suggests. “It’s a big step and if you break it down it’s easier. Try starting off by saying: “can I come back to you on that?” I never carry my diary into meetings now because that way I can buy myself some time by saying: “I have to check my availability, I’ll come back to you”. It’s often hard to say ‘no’ when you’re put on the spot because all your people-pleasing insecurities kick in. There are lots of other tips and methods in the book, including using emoji’s to help.” And what about that little stab of guilt we can get when saying no to helping someone? “It’s totally natural, I get that too,” Stefanie says. “For me it was about practising surviving that moment of guilt and knowing its only fleeting. It’s important to remember that you are worth a few seconds of someone else’s discomfort.

Stefanie Preissner’s Can I Say No (£13.99) will be available from all major bookshops from 9th May.

Duck burger with plum and chia ketchup (serves 2)

Burger ingredients

2 duck breasts 1 small tomato Small handful parsley (leaves and stalks) 2 burger buns 1 tomato 1 little gem lettuce ½ avocado

Ketchup ingredients

400g plums 1 large clove garlic 1 small red onion 2 tbsp apple cider vinegar 1 tbsp honey or agave nectar ½ tsp sea salt 1” (10g) piece of ginger, sliced Freshly ground black pepper 1 tbsp chia seeds

Method

Sizzling summer barbecue recipes Grilled fare to fire up the imagination

• To make the plum and chia ketchup, put all of the ingredients apart from the chia in a food processor or blender and blend until completely smooth. • Transfer the liquid to a saucepan, bring to boil and simmer on a low heat for 20-25 minutes until the ketchup has thickened. • Stir through the chia seeds, season with freshly ground black pepper, and allow it to cool. • To make the burgers, remove the skin from 2 duck breasts and roughly chop them. • Roughly chop the tomato and parsley and transfer all three ingredients to a food processor. • Pulse until well combined. • Divide the mixture into two and form into burgers. • Heat a teaspoon of coconut oil in a frying pan over a medium heat. Cook the burgers for 5 minutes on each side or until completely cooked through. • To serve put the duck burger on a burger bun, top with chia ketchup, little gem lettuce, sliced tomato and avocado. Thanks to Gressingham Duck for sharing this recipe.

Smoked Tofoo sticks with black bean and avocado salsa (serves 4)

Ingredients

225g Smoked Tofoo 400g can black beans, drained Rocket leaves 1 tbsp olive oil 100g canned sweetcorn Toasted pittas 1 tsp sumac 4 spring onions trimmed and thinly sliced 2 cloves garlic, peeled and very finely chopped 1 ripe avocado peeled, stoned and finely chopped 1 red chilli deseeded and chopped Finely grated zest and juice of 1 lime 1 tbsp maple syrup 2 tbsp chopped fresh coriander

Method

• Cut the Tofoo into 16 equal sized cubes, toss with the olive oil, sumac and garlic, then thread onto skewers. • Grill for 5 to 6 minutes, turning half way through. • Meanwhile, mix together the black beans, sweetcorn, spring onions, avocado, chilli, lime zest and juice and maple syrup, toss in the coriander and spoon into a serving dish. • Serve the grilled tofu sticks with salsa and toasted pitta, and garnish with fresh rocket. For more vegan-friendly Tofoo meals, visit: tofoo.co.uk/recipes

Grilled salmon and vegetable skewers, served with an ancient grain side salad (serves 2)

Kebabs ingredients

3 salmon fillets, cut into cubes 1/2 red pepper, diced 1/2 yellow pepper, diced 1/2 courgette, diced 1/2 red onion, finely diced Sprinkling of coriander Chilli sauce, for dipping Lemon wedges Black pepper

Ancient grain salad ingredients 150g cooked brown rice 100g cooked quinoa 100g cooked lentils 50g pine nuts, toasted 1/4 red onion, finely diced A handful of edamame beans Chopped parsley Olive oil

Method

• To make the ancient grain salad rinse the rice, quinoa and lentils, and cook separately as per packet instructions. • Next, toast the pine nuts in a frying pan for 4 minutes, on a low heat. Remove when golden. • Combine the cooked rice, quinoa, lentils, red onion, edamame beans and pine nuts in a mixing bowl. • Drizzle with olive oil and mix well. Add parsley and black pepper to garnish. Set aside. • Slide salmon chunks and diced vegetables onto the skewers, using one piece of salmon per skewer. • Drizzle oil and black pepper over each skewer. Cook on the BBQ for 4-5 minutes on each side, or until cooked through • Remove from BBQ. Sprinkle some coriander over kebabs if desired and serve with the ancient grain salad, along with some chilli sauce for dipping. This recipe is courtesy of The Saucy Fish Co., for more inspiration visit: www.thesaucyfishco.com/magazine/ index.html

Barbecued corn on the cob with shallot herb butter (serves 6)

Ingredients

100g butter, softened 2 shallots, finely grated 20g fresh herbs - a mix of parsley, chives, with just a little rosemary Salt and freshly ground black pepper 6 corn on the cob

Method

• Add the soft butter to a bowl (if it’s too hard, 20 seconds in the microwave should soften it just enough). • Stir through the grated shallot and herbs, and season well with salt and pepper. • If you are making the butter ahead to use later then place it onto a sheet of cling film. Roll into a sausage shape then place it in the fridge to chill. • When you are ready to cook the corn take a little of this butter - a scant teaspoon, and rub all over a head of corn using clean hands. Repeat with the remaining corn. Reserve the rest of the butter for after cooking. • Lay the buttered corn on the grill bars of the barbecue and cook for about 15 minutes, turning frequently, until they are lightly charred in places and the corn is tender. • Serve immediately with the rest of the butter dotted on top. This recipe courtesy of UK Shallots, for more inspiration visit: ukshallot.com/recipes

ESCAPE

Benidorm old town and its scenic Mediterranean views

REVIEW

Asia Gardens Hotel & Thai Spa BY CATRIONA DOHERTY

o you harbour dreams of jetting off to Thailand or another exotic Asian destination? Sometimes practicalities such as cost, work, or family responsibilities can curtail far-flung holiday plans, and this is where the luxurious, conveniently-located Asia Gardens Hotel & Thai Spa, Spain, comes in. A 40-minute drive from Alicante airport, the five-star Asia-inspired resort is pretty accessible from Belfast, with EasyJet operating regular three-hour flights to the region. Prior to visiting, I had read on the Asia Gardens Hotel & Thai Spa’s website the resort is ‘An Asian paradise in the Mediterranean’, and I was delighted to discover the destination lived up to this claim, during a three-day stay there in April. On arrival, my husband and I were greeted outside by a friendly porter who whisked our bags away and accompanied us to the reception desk. The lobby was huge and airy – warm sunlight flooded the area due to the floor-to-ceiling windows and open plan design. I have never seen such a high ceiling in a hotel interior before, it created the impression of being somewhere extremely upmarket. I sipped an unfamiliar hot, sweet welcome drink, taking in the woody aroma of burning incense, and the soothing sounds of Far Eastern music and an indoor waterfall.

Continued on 58 ➤

The receptionist handed us a map of the resort and briefed us on the dining options available, free activities, entertainment and facilities, before we were escorted to our room. Decorated in Balinese style, the bedroom was elegant and quirky. Double doors opened out onto a balcony that overlooked lush tropical gardens below and the blue waters of the Costa Blanca in the distance. The room featured unusual artwork, wicker furniture, a massive bed (2x2 metre), and the modern bathroom had double sinks, a rain shower, and a generous supply

of Rituals toiletries and even bath salts. The bathroom was separated from the bedroom with sliding shutter windows, which meant you could watch TV while relaxing in the bath if you felt like it. After squeaking with excitement (literally) about the gorgeous room, it was time to go exploring. Asia Gardens Hotel & Thai Spa has seven swimming pools - two of which are heated, nine restaurants, a spa and tropical gardens. The gardens feature over 200 different species of plants and trees – the majority of which came from Asia, and ponds full of colourful fish.

Seven swimming pools equates to a whole lot of sun loungers, so the old joke about getting up early to put a towel out doesn’t apply here. Guests can choose from the Faces of Angkor adults-only pool that’s heated to 30° from October to May; Langkwi, which is a series of expansive infinity pools; Zen heated family pool; and the children’s pool. The infinity pools seemed to stretch around the entire resort, framed by palm trees, blooming pink blossoms and thatched huts reminiscent of the beachfront bungalows in Thailand. I favoured the heated Faces of Angkor pool as it was so peaceful, and it was perfectly positioned beside Palapa Resaturant should we want a drink or bite to eat. It felt like a real luxury to have the use of a heated outdoor pool. The facility was named after the world-famous stone faces of Angkor Wat, Cambodia, and featured a trio of giant faces. The tasteful sculptures seemed to blend seamlessly into the natural surrounds with ivy overhanging one weathered face, while a waterfall cascaded over a second. In terms of dining options, the seven restaurants’ opening hours varies according to season. I enjoyed delicious meals in

HOW TO GET THERE

Easy Jet offer direct flights from Belfast International to Alicante Airport. From the airport you can get a taxi on arrival (approx. €60 day rate or €80 night rate), pre-book a private transfer with the Asia Gardens Hotel & Thai Spa (€115), or book on the shuttle bus (€17).

THE WEATHER

The average temperate in the Costa Blanca from May-October is 18˚C to 25˚C, during my April visit, the temperature was 18°-20°. August is consider to be peak season with the average temperature of 25˚C, January is the coldest month at 12˚C.

PRICE

A double room starts from £240 in low season and from £395 in high season. For more information visit: WWW.ASIAGARDENS.ES

Palapa and Koh Samui, but it was Udaipur’s breakfast buffet that stole the show. The choice was incredible, the food and drink delicious, and I absolutely loved the outdoor terrace lake-side setting. The breakfast offering featured Spanish churros; exotic fresh fruit; an array of cheese, smoked salmon and charcuterie; a colourful juice station with freshly-made nutritious drinks; a healthy cereal stand featuring bee pollen, quinoa and goji berrydelights; another cereal display with seed and nut accompaniments; a tea station offering flavours I had never heard of; and a bread station with roasted pumpkin muffins chia spelt bread and many more delights. In addition to all of that, a chef was on hand to cook omelettes and pancakes to your liking. After over-indulging at the breakfast table, I treated myself to some TLC at the Thai Spa. I booked in for the Thai Traditional Massage, at €100 it wasn’t cheap but it was definitely worth it. With every treatment, you have use of the spa facilities; a relaxation room, indoor and outdoor heated pool, and steam room. Hotel guests can participate in daily free activities at the Thai Spa, such as yoga, pilates, tai chi, meditation, stretching and chi-kung. All too soon it was time to check out of this ‘Asian paradise in the Mediterranean’ and head for home, which was a short three-hour flight away.

TRIED TESTED Step back in time with an indulgent afternoon tea at the Bushmills Inn

ï&#x192; ADVERTORIAL

BY SAMANTHA MURRAY

We were shown to our table, where the staff were on hand to ensure that our experience was a memorable one.We were spoilt for choice with the selection of tea, from Belfast based Suki Teas who ethically source and blend the finest loose-leaf teas, herbal infusions and fruit tisanes. All palates were catered for, while the service was attentive and warm. Our first course was a lovely demitasse of butternut squash soup with crème fraiche, and a pork and apple sausage roll. This culinary teaser was followed by the three-tier curate stand featuring finger sandwiches, scones and sweet treats. The fresh finger sandwiches included free-range egg mayonnaise and rocket on white bread, beef and horseradish on granary bread, and smoked salmon on Yardsman wheaten. The freshly baked fruit and plain scones with home-made seasonal jam and clotted cream went down a treat. The star round for me was the dessert featuring a coffee cream éclair with chocolate and praline glaze, a delicious lemon and lime macaron, and a seasonal fruit tartlet with crème patisserie. The winner of the round for me however, was the picture-perfect dark

For more information on The Bushmills Inn email: info@bushmillsinn.com or call: 0282 0733 000.

 ADVERTORIAL

he Bushmills Inn, originally a Coaching Inn built in 1608, is a treasure on the North Coast. Situated a stone’s throw from a host of visitor attractions including The Giant’s Causeway, Old Bushmills Distillery, Carrick-a-Rede Rope Bridge, Dunluce Castle, Royal Portrush and Game of Thrones filming locations, this gem is much more than a pretty picture. The Bushmills Inn is the perfect retreat for those who want to connect with the old yet experience modern hospitality and award-winning service. We took a trip north to sample The Bushmills Inn decadent Classic Afternoon Tea from their newly-launched afternoon tea menu, and the treats on offer didn’t disappoint. The setting was the Loft of their original Coach House, an elegant and yet snug place in which to relax. Having just finished a new phase of reinvestment, a recent makeover in the Loft with new carpet and soft furnishings, has created the perfect area in which you and your party can spend the afternoon in a cosy ambiance.

chocolate and salted peanut pave, which tasted even better than it looked. A relaxed and cosy atmosphere paired with stunning food made Afternoon Tea at The Bushmills Inn an experience to remember. The steady hum of chatter from the other diners, and the hustle and bustle of the busy Loft, added to the atmosphere which I soaked up whilst enjoying my decadent feast. For those who really want to make an occasion out of it, a G&Tea offering will do just that – adding a gin cocktail, while the Pink Sparkling Afternoon Tea and Champagne Afternoon Tea provide a real sense of celebration. The hotel can offer the perfect rest stop too with its 41 four-star boutique style rooms, named after different types of whiskies. And if you want to continue your gastronomic experience, the restaurant overlooking the garden courtyard and 17th century stables is just the spot. Here you’ll find original booths where you will be served an array of locally sourced dishes. Beyond food and sleep, Bushmills Inn has a unique 30-seat cinema where movie night takes on a new look; think a twocourse meal with popcorn while watching the latest DVD releases. Since its opening, the Bushmills Inn has come to epitomise the true spirit of Ulster hospitality so why not visit for yourself. The welcome is warm and the fire always lit.

Albi, Tarne

French treats in Tarn A road-trip through the south-western region of Tarn throws up an Ab Fab feast of food and wine for Audrey Kane

remember watching the decadent duo of Eddie and Patsy from Ab Fab travelling around the South of France, back in the ’90s, and ever since it’s been on my list of things to do – minus the carnage, sweetie. From quaint to grandiose châteaus, wine-tasting and cuisine to die for, I finally fulfilled that dream thanks to a little French delight – Tarn be thy name. Car is the best way to explore, so our first stop at Toulouse-Blagnac airport was to pick up a rental. An hour’s drive from the airport was all it took to feel absolutely fabulous. Gaillac in the north of the region is home to some of the oldest vineyards in France, and here we checked into our first destination – Domaine de Perches, a restored 17th-century château transformed by hosts Alain and Howard into a small boutique hotel that you’ll never want to leave. We felt like lord and lady of our own manor, with suites overlooking the rolling countryside, stunning rose gardens and a swimming pool. After a quick spin out to Cordes-surCiel – a medieval bastide town where we strolled the craft shops and artists’ galleries – we settled down for a four-course meal prepared by Alain, with the first of many Gaillac wines to be tasted on our trip. Think dishes like duck confit, cream of carrots in orange, or a dark chocolate mousse with an

orange and raspberry salad… we retired to our elegant suite stuffed, but happy. Set between Toulouse and Montpellier, Tarn is a department in the Midi-Pyrénées. Though underrated, it’s among the loveliest areas of south-east France, steeped in history and characterised by an enormous variety of landscapes. On day two we leisurely drove through the rustic countryside, passing the charming town of Rabasten. Here the colourful local market was in full flow, but with the Musée Art du Chocolat awaiting in Lisle-sur-Tarn there was no time to stop. No, there was chocolate to be tasted. The Musée holds a permanent exhibition showcasing amazing skills of building in chocolate - sculptures range from little fish to a lifesized mother and child. As I sat eating rich dark chocolate from Columbia and drinking hot chocolate from Argentina, I realised I had broken Lent – they had found my weakness. We quickly became accustomed to the French way of life; three-course meals for lunch and the obligatory bottle of wine for two. We were living our best lives, and La Table du Sommelier, a restaurant set on a little square away from the busy main street, did not let us down. The food is simply amazing – you can enjoy a threecourse meal here for as little as €28. There is also a fabulous selection of wines by

the glass – our favourite was Domaine d’Escausses from the Gaillac region at just €7 a bottle; one for the table and one for the suitcase, s’il vous plaît. Full of good food, we departed for Castelnau de Montmiral, where we had a rendezvous with Duncan Geddes from Château de Mayragues. Set 10km north of Gaillac, it was built in the 13th and late 16th centuries and bought in 1980 by the Geddes family. They have been restoring it ever since. If it’s haute cuisine paired with local wines you’re after, then the smart, rural Château de Salettes hotel hits the spot. Dating from the 13th century and set in 32 hectares of vineyards, the castle has been beautifully restored. Polish head chef Ludovic Dziewulski served us an eightcourse gastronomic delight (dinner from €29 to €90, depending on how decadent you are feeling), with excellent wine pairings by the house sommelier. Our final night was spent at the fourstar Hotel Alchimy, located downtown in a central area, near the cathedral and other tourist spots. We had dinner at the hotel in the new Albigeois restaurant where almost everything is made in Tarn – Le Pont du Tarn. A three-course menu costs €32.90, with a wide selection of authentic cuisine and great service plus, you guessed it, Gaillac wine. All that was left to do now was to say au revoir to the South of France and also to somehow fit my fab collection of Gaillac wines into the airline allowance. Time for one more before we go, darling?

Aer Lingus flies from Dublin to ToulouseBlagnac airport. Suites at Domaine de Perches from €155, at Hotel Château de Salettes from €255, and at Hotel Alchimy in Albi from €180, based on low-season. For more to see, do and eat in Tarn, visit: tourisme-tarn.com/uk

Enjoy the ultimate Game Of Thrones experience with Hastings Hotels Hastings Hotels is celebrating the return of the smash-hit series, Game of Thrones, by inviting ‘Thronees’ to enjoy the ultimate fan experience with themed afternoon teas, overnight breaks and tour experiences on offer.

This 17th century castle is the perfect atmospheric base to explore the spectacular Game of Thrones with filming locations dotted along the breathtaking Antrim and Causeway Coastal Route. The hotel is also home to one of the Game of Thrones doors made from fallen trees of the iconic Dark Hedges. The Game of Thrones Afternoon Tea for £24pp has a delightfully-themed menu including Lannister Egg, Baratheon Bread, Little Fingers Chicken Caesar Wrap, Jon Snow Cakes, and Dothraki Trifle with mini Dragon’s eggs.

welcome with a drink of mead and a themed afternoon tea, before departing on a private excursion to the home of the Stark family at Winterfell Castle and Demesne at Castle Ward in Downpatrick. That evening you can enjoy the Tomahawk steak for two in the Percy French – which is also home to one of the Game of Thrones doors.

Slieve Donard Resort & Spa

Don’t miss your chance to visit the Game of Thrones: Touring Exhibition at Belfast’s Titanic Exhibition Centre where you’ll get the chance to step inside Westeros and the lands beyond. Hastings Hotels has three properties located a short distance from the exhibition, each offering fabulous GOT overnight packages including entry into the exhibition and the Duck of Thrones - Grand Central Hotel from £82.50pps, Europa Hotel from £72.50pps and Stormont Hotel from £70pps.

As well as offering a fabulous GOT Afternoon Tea for £28pps, visitors can avail of the hotel’s Iron Throne package from £375pps which includes a true GOT

Europa Hotel, Grand Central Hotel & Stormont Hotel

For further information or to book go to: www.hastingshotels.com or call 028 9047 1066.

 ADVERTORIAL

Ballygally Castle

Or why not explore Westeros with the ultimate Game of Thrones Experience from £160pps which begins with the GOT Afternoon Tea, a trip onboard a luxury coach to visit filming location before returning to Ballygally Castle to enjoy a magnificent banquet fit for a king or queen! This fabulous package is available Saturday 25th May, Sunday 28th July, Sunday 25th August and Friday 27th September.

Gloria Bell

Movie roundup

James Oliver’s selection of new films coming to a cinema near you this month Gloria Bell

Gloria is a free-spirited fifty-odd divorcée who loves nothing more than a night out on the town with her girlfriends. Love is definitely not on the horizon – all that changes when she meets Arnold. Along with the excitement of new romance, comes doubts and complications as Gloria navigates new territory. Release date: 6th June Starring: Sean Astin, Julianne Moore and Alanna Ubach

Late Night

to track down the government’s best kept secret, a determined young woman finally uncovers the Men In Black institute. Before long she’s enlisted and paired with the agency’s best agent to help uncover a mole within the company. Release date: 14th June Starring: Tessa Thompson, Chris Hemsworth and Liam Neeson

Toy Story 4

When a new toy called Forky is created by their owner, a road trip ensues with Woody,

A celebrated late-night talk show host’s world is turned upside-down when she hires her only female staff writer. Originally intended to smooth over diversity concerns, her decision has unexpectedly hilarious consequences as the two women attempt to find common ground. Release date: 7th June Starring: Emma Thompson, Mindy Kaling, John Lithgow and Reid Scott

MIB: International

Having spent her entire adult life trying

Brigthburn

Buzz, and the rest of the gang partaking, alongside old faces and brand new arrivals. They go on an adventure that shows them all just how big the world really is. Release date: 21st June Starring: Tom Hanks, Woody Allen and Keanu Reeves

Brightburn

A child from another world crash-lands on Earth. An unsuspecting couple decide to adopt and raise the boy. On discovering his powers, they attempt to use them for good – instead an evil force begins to grow inside. Will they be unleased? Release date: 21st June Starring: Elizabeth Banks and David Denman

For more movie review and news from James Oliver see: @jamesoliverfil1

LET’S DRINK TO…

Beefeater Blood Orange Gin

BY PAULA GRACEY

t seems there is a new gin on the market every week and I have absolutely no problem with that… in fact, I have made it my mission to try most of them. The evolution, for me, began a couple of years ago with the arrival of pink gin on the scene and I fell in love with it on holiday in Spain, where it became my new favourite thing – a huge balloon glass, Pink Larios Gin, lots of ice-cubes and fresh strawberries floating luxuriously in a pink swimming pool and constituting one of my five-a-day. Now we have a new kid on the block muscling in on a crowded market with a more citrus and zingy kick than its pink cousin, and I am afraid my head has been ever so slightly turned. Beefeater Blood Orange Gin has now appeared on the best drinks lists a full year after the lovely Beefeater Pink Gin launched, and I think they have another winner on their hands. Considering the popularity of flavoured gins has increased by 457% in the last year, it is perfect timing. Until now the only other zesty orange flavoured gin I had tried was Tanqueray Flor De Seville, which is a beautifully bitter sweet drink made with those fabulous Seville oranges, and it just screams hot Spanish summers and sunshine. But it arrived at the premium end of the market, whereas Beefeater Blood Orange is available in supermarkets and usual outlets for £18.99. I had my first taste of Beefeater Blood Orange gin at The Northern Whig in Belfast and true to form I had a swig neat, to get the real flavours. It is zesty, citrussy and those delicious orange flavours are just fab – I let hubby have a taste and even though he’s not a gin drinker, he liked it, and it got an appreciative nod. According to him, what let it down was that you could still taste the gin. See what I have to deal with? Anyway, I poured a slimline tonic with mine, served with two slices of orange and lots of ice – refreshing, delicious, and I have a feeling Beefeater Blood Orange Gin is the front runner in the race for my new summer drink of 2019. It is also great served in a champagne flute, topped up with Prosecco and an orange segment perched jauntily on the side of the glass for those perfect garden party or barbecue drinks. It is also great served in a tumbler glass, with ice and ginger ale for a bit of a twist. The possibilities are endless with Beefeater Blood Orange and the bottle is very pretty too... just saying. Cheers!

Wine Recommendation from Rebecca Robb: Primitivo Salento

une, named after the Roman goddess Juno, has officially swept us into the middle of 2019 what with it being the 6th month! Our wine of choice this month hails from Puglia down in the heel of Italy. Close your eyes and be transported to this breathtaking craggy rock coastline, stunning and wild in equal measure. Sunlight is glinting playfully off the white washed walls all around. Stretched before you are fathoms of sparkling, clear pastel blue sea, lapping softly against silky powder sand. Pure rapturous joy! As I mentioned, our wine this month is from Puglia, the delightful Primitivo Salento. Derived from the Latin word ‘primativus’ meaning ‘early one’, this is one of the first grapes to harvest in the south of Italy. The dark-skinned grape produces traditionally inky tannic wines known in Puglia as ‘mirr test’, ‘hard wine’. More recently wineries are plummimg for more fruit driven styles. Primitivo is indigenous to Puglia and is thought to have come across the sea from Croatia at the start of the 19th century. It is known in Croatia by tongue tickling names such as Crljenak, Kasteljanski and Tribidrag. It is, of course the same variety as the Zinfandel from USA. Incidentally the success of Zinfandel in America seemed to have helped buoy up Primitivo once all the vines were replanted post the EU vine pull out schemes throughout Europe. Inviting ruby red in the glass preludes a nose bursting with black cherry, plum and strawberry jaminess, with hints of cracked black pepper. On tasting, the palate is treated to intense black forest fruits damson and velvety chocolate. Although medium bodied in weight the wine has a tantalising lingering length in the mouth. As a perfect match to this Mediterranean jewel I have chosen chef’s Local Barnsley lamb chop with ratatouille. As a very funny man called Billy Connelly once said: “There are two seasons in Scotland: June and winter.” I will take the liberty and include our little country in that adage too. Enjoy June! Felice Estate! Until next issue...

BARNSLEY LAMB CHOPS RATATOUILLE Ingredients: • 4 Barnsley lamb chops • 1 sprig of thyme • 3 cloves of garlic • 2 red onion • 4 cloves garlic • 2 aubergine • 3 courgette • 2 red peppers • 2 yellow peppers • 30g fresh basil • 40g plum tomatoes • 100g tomato puree • 1 tbsp balsamic vinegar • 50g flat leaf parsley • Half a lemon • 1 tsp lemon juice • 100 ml extra virgin oil • 500g baby potatoes

Method 1. Marinate the lamb chops overnight in oil, sprig of thyme and 2 cloves of garlic 2. To make Ratatouille, uniformly chop and then slowly fry all vegetables until softened 3. Add tomato puree and balsamic vinegar and cook out gently for 10 minutes 4. To make soft herb Gremolata, finely chop parsley and 1 clove garlic 5. Mix Gremolata with lemon zest, lemon juice and extra virgin oil 6. Add a pinch of chilli flakes. Season to taste 7. Boil 500g baby potatoes in salted water 8. Sear the lamb chops and finish in oven @ 180c for 8 minutes 9. Add cooked potatoes to warm Ratatouille and place cooked lamb on top 10. Drizzle with Gremolata

THE SOCIAL 10

NW’s round up of this month’s most-happening events Northern Ballet is bringing the sensational story of Queen Victoria to life in dance with the world première of Victoria. Coinciding with the 200th anniversary year of the birth of one of Britain’s most iconic monarchs, Victoria arrives at the Grand Opera House, Belfast, for performances from 29th May-1st June. Wife, mother, lover, empress; Victoria presents the various, often conflicting faces of this emblematic monarch.

The Chelsea, Belfast, are celebrating the start of summer by throwing a garden party on Saturday 1st June. In association with Hardy’s VR & Mud House, The Chelsea have organised a fun-filled day of live music and delicious food and drink at Drumglass Park (Cranmore Park) on Saturday 1st June from 2-8pm. There will be a designated Body & Soul area offering wellness, mindfulness and more. For details visit: thechelseabar.com/gardenparty. Adult admission is £5.

Athletes are getting ready to put their best foot forward for the The O’Neills Walled City Marathon in Derry/Londonderry on Sunday 2nd June. The challenging route takes in banks of the River Foyle and the city’s bridges, before returning to the Walled City to finish in the Guildhall Square. There will also be 10k and 10 mile challenges. For details visit: www.thewalledcitymarathon.com

Photo by Justin Slee

Step back in time at the Visions of a Viscountess exhibition to the life of Jean Massereene; wife of the 12th Viscount Massereene and the last viscountess to reside at Antrim Castle. Famous for her beauty, ghosthunting and political causes, this exhibit draws on archived photographs, letters and newspaper articles. Visions of a Viscountess began on 6th May and runs to Sunday 9th June at Antrim Castle.

The Ulster University Fashion Graduates show will take place on 4th June at St Anne’s Cathedral, Belfast, with over 29 students from across the schools of fashion and textiles showcasing work including knitwear, outerwear, lingerie and much more. Tickets cost £15 and can be purchased on Instagram from @UlsterUniGFS

Join the Belfast Girls; Big Bernie Greene, Michelle, Shankill Joe and Ma, at the MAC, Belfast, on 5th-23rd June. As Big Bernie struggles with her new PIP assessment and Michelle peruses her American dream, Shankill Joe has big plans which could get in their way. Packed full of songs, this comedy play will have you dancing in the aisles and laughing all night. For tickets visit: themaclive.com/event/belfast-girls

The Girl on the Train comes to the Grand Opera House, Belfast, this month. Starring Samantha Womack who is best known for playing Ronnie in EastEnders, and Oliver Farnworth AKA Andy Carver in Coronation Street, this gripping thriller runs from 11th-15th June. Samantha plays Rachel Watson who longs for a different life. Her only escape is the perfect couple she watches through the train window every day, happy and in love. Or so it appears. You will be kept guessing throughout.

Nathan Carter has launched the inaugural Funfest family festival which will take place at Tayto Park, Meath, on 29-30 June. Funfest will bring a range of music acts to Tayto Park, and guests can enjoy unlimited access to all park attractions, rides and zoo, as well as a host of family entertainment, street food and performers. For details visit: www.taytopark.ie

Treat yourself to an Afternoon Tea with a difference as you dine in one of Whitehead Railway Museumâ&#x20AC;&#x2122;s traditional railway carriages on Saturday 15th June. Enjoy delicious sweet and savoury homemade treats served in their finest china. The Afternoon Tea costs ÂŁ18 per person, for tickets visit: www.steamtrainsireland.com

The Emerald Armada Down Time Festival takes place in Downpatrick on 13th-16th June. The event promises to be a four-day whirlwind of culture and creativity in venues throughout Downpatrick. With street art, artisan crafts, Viking demonstrations, live theatre, food and comedy, and many events to take part in, there is something for all the family. The town will be bustling with live music including performances from The Emerald Armada. For more information visit: www.facebook.com/DowntimeSummerfest

Photo credit: William Cheery, Press Eye

xperienced hikers, hill walking newbies, outdoor enthusiasts, and those who want to try something new, are encouraged to visit Newcastle, County Down, this month for the Mourne International Walking Festival (MIWF). The three-day event takes place on 22-24 June, and by signing up you might just discover a lot more than sensational scenery, explains MIWF ambassador Paulo Ross. “A weekend in the Mournes offers great escapism and the opportunity to practice mindfulness, not to mention burning off a few calories,” Paulo says. “During the festival l’m looking forward to meeting new people and getting out with like-minded trekkers who share a similar passion for the mountains and great outdoors. Everybody you meet in the hills generally has a friendly attitude from the joy that comes from being out in nature. “One thing you learn quite quickly is that every person has a unique purpose, story or reason for being there.” Indeed Paulo has his own personal reason for discovering hill walking, he shares this with Northern Woman: “A couple of years ago my mum fell ill with severe mental health issues. In such a short space of time, her illness saw her go from being an outgoing, active woman who loved playing sport to feeling hopeless, depressed and self-harming. “It has been a tremendously difficult few years for me, my brother and father, often at times feeling helpless ourselves as we struggled to care for her and find the adequate help and support she needed. “I read about the benefits of hillwalking

Photo credit: Instagram @paulorossradio

EVENT OF THE MONTH

One step at a time Ahead of the Mourne International Walking Festival, ambassador and Cool FM DJ Paulo Ross, chats to NW about the event and shares how hill walking has changed his life BY CATRIONA DOHERTY online so decided to take to the Mournes for the first time with a friend. I’ll always remember the first time. It was an eyeopening experience; it was exactly the headspace I needed. “I was able to switch off, relax and get away from everything. When you are hiking you are able to work out problems inside your head. It lifts your mood and selfesteem and it really helped me. “I found such a sense of peace and calm that I’ve been climbing every weekend ever since. In our world of always-on social media and smartphones, it’s good to disconnect. The Mournes are my ‘airplane mode’.”

The logistics

“Do MIWF participants need previous

hillwalking/hiking experience to get involved in the event?” I ask. “The festival offers a variety of hikes catering for both novices and seasoned trekkers,” Paulo explains. “This year’s event features nine very different routes for everyone; from 10k beginners to the more advanced 20k three-peak ramblers, with walks at both high and low levels. “There are guides on most routes, so you have no fear of getting lost if you’re planning on going up for the first time. It’s a great opportunity if you’re new to walking and nervous to explore the Mournes by yourself. “A general level of fitness would be beneficial but there are plenty of days left to get your steps up before 22nd June. Small changes to your daily routine such as taking

The Mourne International Walking Festival takes place over the last weekend of June. The event involves three days of exploring the Mourne Mountains and getting to know the area a little bit better. There will be a range of routes suitable for those who are just starting out, people keen to put their best foot forward, and those more experienced in walking a tougher terrain, so regardless of what level you are at, there will be a walk for you. There are two new routes this year; one which takes walkers past two stunning scenes where Game of Thrones was filmed, and another that takes participants through a mountain via a tunnel. For more information on the event and to book tickets, visit: www. visitmournemountains.co.uk/ MourneInternationalWalkingFestival

the stairs instead of the lift, or getting off your bus one stop earlier in the morning, all add up. “If you are serious about tackling one of the more challenging climbs like Slieve Donard, I would recommend really working on building your steps up in preparation, working up a sweat, and getting comfortable with an elevated heart rate. There are plenty of green spaces and parks across Northern Ireland to avail of to do this. Cave Hill in Belfast, Cuilcagh Mountain in Fermanagh, the Sperrins in Derry/Londonderry, and Glenariff Forest Park in Antrim, are great hikes to use as a base for training. “Thousands of people climb Northern Ireland’s highest peak Slieve Donard every

Photo credit: Instagram @paulorossradio

year – but be warned it is no mean feat. For first-timers expect the 850m climb to take you 4-5 hours round trip. The views are worth it from the top and you’ll definitely have earned your lunch!” For newbies to hill walking, Paulo shares this advice on what to bring and wear: “Even though the festival is in June, weather in the mountains can be unpredictable. Comfortable footwear suitable for walking on rough terrain is strongly advised, with good grip on the bottom giving enough ankle support, but not so heavy as to cause a hindrance. If you’re wearing boots, choose socks that aren’t going to give you blisters or make your feet sweat; socks made of merino wool are great. Wearing jeans isn’t fun in the heat or cold, so if the weather allows for it, shorts

µµThe Mournes are my ‘airplane mode’∑∑

are fine although you might want to pack trousers in case the weather changes. “Ensure to pack light waterproofs, a change of clothes, sun protection, a minimum of 1 litre of water, and a light lunch. If hiking without a guide and whistle, packing a compass and map is essential as well.”

The festival and beyond

For readers who catch the hillwalking bug and wish to continue after MIWF, Paulo says: “For those who would like to continue hillwalking, but don’t want to go alone – walking groups and meetups are a great option. A walking club will put you together with like-minded people, and usually try to come up with impressive new routes for members to try. There are over 20 great walking groups in Northern Ireland scattered across the province – from West Tyrone Ramblers to the Mid-Ulster Walking Club and Wee Binnians societies. Check out: www.walkni.com/clubs to find your local club.”

LIVING Credit: Houseology

49 ways to get your garden partyready Maximise your garden’s potential for alfresco entertaining without breaking the bank. Think outdoor rugs, creative lighting and upcycled furniture BY RÓISÍN CARABINE

Give the illusion of extra space in a small garden with a well-placed mirror. For maximum impact consider an oversized mirror in the shape of a doorway or window and hang on a wall or place at the end of a path to give the illusion that the garden continues to another area beyond. 5

Impress your guests with an outside bar packed with everything you need to whip up a flawless summer drink. It’s this summer’s latest must-have. Make your own, commission something bespoke or buy straight off the shelf. We’re loving this Tiki bar with built-in shelving and two stools at just £249 from George Home @ Asda.

Revive flaky garden fencing with Cuprinol Garden Shades – available in a wide choice of colours – £21.99 for 2.5L tin from Homebase. For advice on prepping and application visit cuprinol.co.uk.

Circle your entertaining area with citronella candles or incense sticks to light when night falls to keep bugs away.

There are a few herbs with essential oils that repel flies (and other insects), and it happens that they also look pretty in a jar. Fill a vase with a mix of basil, lavender, lemongrass, rosemary or mint and use as a table centrepiece.

Revive tired garden furniture

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Give your old furniture a new lease of life with a lick of paint Prepare the furniture by gently buffing with sandpaper. For surfaces where the paint is thick or flaky you may need to use a hot-air gun. Plug any holes in wooden garden furniture with a filler and sand smooth. Any rusting areas on metal furniture should be sanded and treated with a rust inhibitor. Clean with sugar soap. Choose a good quality paint suitable for outdoor metal or wood. Some paints require an undercoat. Chalk paint can be painted straight on to metal and most wooden furniture, except teak and other oily woods. If a varnish is required consider one with a UV protection to prevent against colour fading.

Perk up decking or a patio with an outdoor rug. Choose one that’s patterned on both sides, so you can flip it over if it starts to discolour in the sun. This reversible, wipe clean, waterproof polypropylene ‘Valencia’ rug from Cuckooland.com is perfect and just £49.95.

If your garden shed is lying idle why not pretty it up with paint, bunting, a rug and some comfy seating and turn it into a chic summerhouse. Check out Pinterest and Instagram for inspiration.

Transform a plain wall with a mural. Commission your own work of art or have a go yourself. For the less adventurous, a brightly painted wall in fuchsia pink or zesty orange can do just as much to enliven a space.

Table, chairs and pendants in Annie Sloan Chalk Paint English Yellow from £5.95 and new gloss Chalk Paint Lacquer, £21.95; cushions dyed with Chalk Paint in Barcelona Orange; napkins dyed with Chalk Paint in Florence. Anniesloan.com for local stockists

Turn up volume on alfresco entertaining with outdoor speakers – the must-have buy for all-day cookouts. Choose from discreet in-ground designs or portable devices and make sure they’re loud enough and durable enough to brave the elements.

If you or your guests like to catch rays invest in a lounger that’s comfortable, durable and easy to move about. Go for a multi-position, lightweight but sturdy metal one on wheels rather than fixed legs to aid manoeuvrability. Monaco dark grey sun lounger, £275 from Next.

Solar panel lights are an eco-friendly way to light up an outdoor space when the sun goes down. Pick ones that get the best reviews, last for several hours and are robust enough to see you through a few seasons. If you don’t want the hassle of hiring an electrician, plug and play lighting systems can be installed by just about anyone. Look for lights that are rated for weather resistance; some styles are only designed for use in good weather.

If your patio extends out into a large garden use spotlights to uplight trees or highlight ornaments and other garden art that you wish to show off. When lighting steps, it’s a good idea to illuminate every other riser. The contrast created will allow you to see each step clearly. Pathways too will require lighting, although this can be as simple as a few well-placed tiki torches stuck into the grass. 21

18 Summer garden goals Follow these top tips to make sure your garden looks its best: Tidy up the garden by mowing the lawn, digging out the flower beds and removing any weeds.

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Thoroughly clean stonework and power hose tiling and decking to remove any algae. Replace any tiles that have succumb to frost erosion and freshen up decking boards with wood stain. If you especially like to entertain in the evenings add another level of enjoyment to the socialising by planting some nightscented flowers such as Phlox, sweet rocket, wisteria and honeysuckle.

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No garden? No problem. ‘Green up’ a backyard or balcony for outdoor dining by adding lots of potted plants everywhere. Arrange them artfully in clusters or vertically on ladders for maximum visual impact. Ikea has a great selection of pots and outdoors plants (pictured) to suit all budgets.

Fairy lights and rope lights are perfect for conjuring up an atmosphere and adding whimsy and colour to patios. They look great suspended from posts or pergolas or wrapped around a parasol. Multicoloured dragonfly solar fairy lights, £8.99 from Lights4fun.co.uk 15

Creating shade and shelter outdoors is essential, even in our unreliable weather. A parasol will protect you and your guests from harsh sunlight and light rain while creating intimacy. Go big with this super-sized Sywawa Bloom garden parasol made from waterproof Airtex and measuring 3m across, from £2,520 at Gomodern.co.uk

Make your own table top canopy by hanging umbrellas upside down suspended from overhead string lights.

If your dining table is directly outside your kitchen door consider installing an electric awning which can be rolled out at the push of a button whenever it gets too hot or too bright.

Treat your garden as an outdoor room and style it as you would your interior with well-placed artwork – sculptures, water features, wall hangings and even pictures.

Boost seating and up comfort levels with colourful cushions and seat pads. If you’re making your own, choose fabrics that will stand up to the stress of being sat on and are suitable for outdoor use. Ideally they should be water and mildew resistant and fade proof. Toucan cushion £10; Llamashaped cushion with pomp oms £8; & watermelon round cushions £10, from Dunelm.

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Fold blankets on the backs of chairs so guests have the option of wrapping themselves up as the temperature drops.

Make outdoor entertaining a year-round thing by investing in an outdoor kitchen. Top end designs include a fridge, sink, oven and variety of cooktops.

When shopping for furniture seek out weather-resistant pieces that will require little maintenance. Wood is durable, lowmaintenance and perfect if you prefer a casual, natural style. Aluminium is a good choice if you like to follow the sun’s rays as it’s super lightweight, yet sturdy. It’s also easy to clean and resistant to erosion.

Think about how you like to entertain. If you regularly host large gatherings don’t try to squeeze everyone around a small table for a sit down meal. Invest in a large outdoor dining table or one that can be extended when required. Check out Neptune’s Stanway 8-seater table in durable teak from £2,140 with carver chairs in all-weather wicker from £310 (pictured).

If you’re short on floor space make use of garden walls to hang shelves and cupboards for storage and display.

A wall-mounted foldable prep table positioned near a barbecue will help make light work of cooking. Ikea’s Norberg drop-leaf table is perfect and a bargain at just £30.

Focus on furniture

Add colour and drama to your daytime dining space with pom pom garlands (pictured £12.50 from Sainsburys), bunting and freshly cut blooms. Focus on a specific area or arrange them around the garden.

A garden trolley is an ideal portable solution for storing utensils and keeping drinks and ingredients close to hand. Just wheel it back to the kitchen whenever you run low. 28

Position furniture for comfort, easy access and views. Arrange dining furniture near the kitchen and avoid placing it in direct sunlight as it won’t be a pleasant place to sit.

If space permits, create separate areas for eating as well as relaxing. Focus on comfy seating that will encourage guests to linger longer at the table, while all-weather sofas, armchairs and day beds are perfect for lounging.

If space is tight invest in stackable chairs, stools and foldable tables that you’ll be able to store away easily after use.

For casual outdoor gatherings giant floor pillows, beanbags and cushions are perfect for lounging around. Argos’s Global water repellent floor cushions start from £35.

Super-size gatherings require a supersized outdoor grill and the large Big Green Egg (from £995) is perfect. Loved by Michelin chefs and food aficionados this charcoal BBQ icon is sized to hold eight steaks, 12 burgers, six chickens and seven racks of ribs at a time. Biggreenegg.co.uk for local stockists.

A projector is a great investment for family film evenings outdoors. Just string a sheet up between two trees and watch a movie while snuggling up under some blankets on a lounger or outdoor sofa with a big bowl of popcorn.

If you’ve tried and failed to establish a lawn in your garden, fake it with artificial grass. Carpetright’s range of artificial grasses combines the natural appearance and underfoot sensation of grass with the everyday convenience of being resistant to dirt and UV rays, from £14.99 a square metre.

Repair, Repurpose, Recycle

If you’re in any way handy at DIY why not build your own BBQ from salvaged or reclaimed bricks. You can often snap these up for a steal (or even free) on Gumtree, Freecycle or Facebook Marketplace.

Give wooden pallets a new lease of life as fun and functional garden furniture. Use paint or wood stain to customise and protect it from the elements and add cushions for comfort. Visit Pinterest for inspiration and advice.

Swing furniture is relaxing and comfortable and way more visually intriguing than your average seating. If your budget won’t stretch that far channel holiday vibes by hanging a slim hammock.

Refresh your outdoor tableware. Melamine and acrylic is often used for picnics but transfers easily to the table top too. Many are so stylish you’d never know they aren’t porcelain until you touch them. Tropicana tableware from Matalan from £2 for a dinner plate. 46

43 40

Upcycle a washing machine drum into a funky fire pit. You can customise it with spray paint and screw on legs or just leave as is. Pick up an old drum at your local recycling centre and check out ‘how to’ tutorials on YouTube.

Repurpose chipped tea cups and saucers, empty baked beans tins and old jam jars as stylish plant containers. Visit Dobbies.com for ideas and suitable plants.

Every garden (and every gardener) needs a bench whether it’s to relax with a midmorning cuppa or sit and survey the space. We’re loving Ikea’s new high-backed Betsholm acacia garden bench, £115.

Bring some old-fashioned fun to your outdoor gathering and help get the party started with some proper outdoor games. Check out Marks & Spencer’s latest range of outdoor games’ kits that include mini golf, croquet (pictured), hoopla and a super-sized version of jenga from just £19.50.

Invest in a patio heater and keep partying long after the sun has gone down and the temperature has dropped. We love the Heatsail Dome freestanding electric heater floor lamp can radiate heat up to five metres and comes with a handy remote control that adjusts both light and heat. There’s also the option of waterproof Bluetooth speakers in the base. £2,995 from Cuckooland.com

Northern Woman visits a

MAXIMALIST HOME

usband and wife David and Victoria McDonald bought their dream home in Lisburn in 2014, which they share with their little girl Maisie and pet

Shoodle Frankie. “I am slightly (some would say very) obsessed with properties, so I had a scroll through the property sights daily to see what new ones had been added for sale,” Victoria says.

Photos by Michael Bradley and Victoria McDonald

“I loved to see people’s interior style and dream of what I would do if the house was mine. This paid off when our home came on the market. Before this we had rented, so buying our home felt extra special. Although stylewise it couldn’t be more different now than when we bought it. We just loved the extra space we where gaining on the ground floor with the open plan dining, kitchen and sunroom.” Victoria describes her style as “eclectic, dark and bold”. She says: “I am definitely maximalist. From the outside our home is

very deceiving, people always comment on how they weren’t expecting the open plan space, which we created by the extension. “I love the idea – when people come into our home, their eyes don’t know where to go as the décor is so unexpected, from our crazy downstairs toilet to the hanging chair in the dining area, and our DIY mannequin light which is always a talking point.”

For more from Victoria visit her Instagram page @vicandmaisie

“I spent a lot of time searching for these terrazzo tiles and after visiting Amore Tiles and spotting them, I knew they would be perfect for our bathroom refurb. They go perfectly with our matt black fittings and seem to be popping up a lot now in interior magazines.”

“My inner maximalist took it up a notch when it came to styling this area, from the floral hanging chair to my DIY ombre painted wall which was most definitely a labour of love. I really wanted this space to flow so I went for Italian porcelain herringbone tiles throughout... another great find at Amore Tiles.”

“Our sunroom is such a bright space, so I decided to go dark with the walls and to add some detail with the gallery and my DIY light mannequin.”

“I sourced the personalised neon art work from House of Neon and it’s perfect for adding a pop of colour against our Farrow & Ball Inchyra Blue walls.”

“Animal and plant vibes continue on our wall gallery in the sunroom, with my favourite being the framed leopard head vase which I purchased online at Hurn & Hurn.”

“When it came to our front room, I knew I wanted a dark, sumptuous but bold vibe. I have always been a big fan of Terry Bradley’s artwork, especially as he is from Northern Ireland, and his Penny for Your Thoughts print ties in all the bold colours we have placed in the room.”

“This is one of the most used spaces in our home. We love to have family over for dinner, so for us it was important to maximise seating space. I love having my table set and there is nothing better than having some fresh flowers in an old Jawbox Gin bottle to brighten it up.”

“We wanted to keep the kitchen as bright as possible as there are no windows in there. I think the addition of the marble hexagon feature tiles help to keep this space bright and beautiful.”

“As soon as I seen this wallpaper I knew I had to use it somewhere in the house - it’s so bold and vibrant, just like the little girl who sleeps there.” “Our downstairs toilet was the first room we refurbished when we moved in, and I feel it really shows my love for electric and bold décor. I paired the lemur wallpaper with reclaimed oak panelling for a real jungle vibe. I especially love our industrial fan ceiling light which is easily missed in such a busy area.”

“I love these little paper bag planters, I have a few around the house including a hanging one in our wall gallery. They are fun and can be personalised. I picked these up from Anders & Boo on Etsy.”

“My pineapple obsession shows throughout the house especially with this little find from TK Maxx which I have styled as a mini bar.”

“I didn’t want to have anything too busy in this space. I love the mix of our feature wall geometric tiles against the terrazzo tiles used around the rest of the room, with the bathroom mat adding a little bit of fun.”

“I’m a big fan of wallpaper and tiles, which is probably the reason for this tile effect paper on our bedroom ceiling from Harlequin. Having the shelf above the bed gives me the space to include plenty of artwork and plants, alongside my DIY feather lights which sit perfectly above our wallhung bedside tables.”

DOUBLE UP Shop this month’s designer buys and purse-friendly lookalikes BY RÓISÍN CARABINE

SAVE

Terrazzo-Effect Table Lamp from George Home at Asda £20

SPLURGE

Cast Iron Antiqued Toucan Bookends from Hurnandhurn.com £32

Olka Handmade Table Lamp, visit Darlighting.co.uk for local stockists £114 (base only)

Toucan Bookends from Thefarthing.co.uk £55.45

Ligne Roset Desdemone double bed, visit ligne-roset.com for local stockists, from £2,883

Roscoe Double Bed in dusk pink from Made.com £399

Zuiver Oak Tray Side Table from Houseology.com £99

Tom Dixon Mirror Ball Pendant Light in gold from Nest.co.uk £325

Arteriors Louisa Pendant from Arteriorshome.com £1,080

Mater Bowl Table in sustainable mango wood from Cloudberryliving.co.uk £282 (small)

Bloomingville Natural Cane Eye Wall Mirror from Beaumonde.co.uk £65

Rollo 30L Push Bin in mint from Made.com £59

Golden Eye Mirror from Audenza.com £198

Brabantia 60L Push Bin in mineral mint, visit Brabantia.com for local stockists, from £145

Mr & Mrs Carragher Photos by Simple Tapestry

eenage sweethearts Dervla Teelan and Kyle Carragher have been inseparable since their first kiss on Lacey’s dance floor. Nine years later Kyle pulled off the perfect proposal with flowers, balloons, a surprise weekend in Bruges, and a gorgeous diamond ring. The Crossmaglen couple set the date for 28th December 2018, choosing Castle Leslie Estate for their reception venue. Dervla wore two incredible custom-made gowns by Belfast designer, Una Rodden. “Una is absolutely amazing and after discussing some ideas, she designed my dream wedding dress. Una also created a beautiful head veil to complement the high neck and draped sleeve.” Dervla says. “My evening dress featured a feathered tulle train which I adored. I paired this with a Lori Muldoon skullcap. Lori is so talented and creates stunning bespoke designs.” The couple describe photographers Simple Tapestry as “a dream to work with and so fun to be around”. Ciara Patrick Designs created the wedding stationery which exceeded all expectations; Claire Does Cake made a four-tier masterpiece and cake pops which went down a treat; and Floral Earth, Belfast, supplied the gorgeous bouquets. Dervla says: “I liked the idea of fairytale glam with a chic modern twist and we were in very good hands with Julie-Anne and Amy from EP Design, who brought my vision to life in Castle Leslie – the mirrored table tops and fairy lights were amazing.” The newlyweds honeymooned in South Africa; Cape Town, Cape Winelands, Garden Route and Kruger National Park.

Venue: Castle Leslie Estate, Monaghan Wedding dresses: Una Rodden Couture, Belfast Bridesmaids’ dresses: Una Rodden Couture, Belfast Groomswear: Taveys Menswear, Monaghan Wedding cake: Claire Does Cake, Monaghan Hair: Kay Burns Hair, Crossmaglen Makeup: Lips“n”Lashes, Newry

Mr & Mrs McCrudden Photos by Jude Browne

onaghan couple Hilanna Toner and Conal Mc Crudden met in a nightclub in Dublin in 2011 and began dating shortly after. “Conal went to Kentucky to study for nine months early in the relationship and we did long distance,” Hilanna begins. “When he came home we both realised how much we loved each other.” Five and a half years later Conal got down on one knee at the top of the Cuilcagh Mountains stairway and pulled off a “brilliant, romantic surprise proposal” Hilanna says. The couple set the date for 5th May at Lough Erne Resort. They booked photographer Jude Browne as “we liked her style of capturing the moment, and we didn’t want too many staged photographs”; Lough Erne Cakes created the three-tier cake; Kitakards Wedding Stationery designed the invites; and the bride’s cousin Beulah did the wedding flowers. Hilanna looked stunning in a True Bride wedding dress, she says: “I loved the sweetheart neckline with the scallop lace edges. I felt really beautiful and quite glamourous when I put it on the morning of the wedding.” Conal says his favourite memories of his wedding day are: “the craic - all our guest were ready to celebrate, and the lovely hot weather we were lucky to have.” Hilanna adds: “The speeches are a highlight and also all the dancing. The food in Lough Erne was top class also.” The newlyweds enjoyed two minimoons, to Galgorm Resort & Spa, and five nights in Washington, and are looking forward to planning a honeymoon.

Venue: Lough Erne Resort, Enniskillen Wedding dress: The Wedding Gallery, Carrickmacross Bridesmaids’ dresses: The Wedding Gallery, Carrickmacross Groomswear: Graham Menswear, Enniskillen Wedding cake: Lough Erne Cakes, Enniskillen Hair: Ross Richards, Ballybay Makeup: Cathy Brennan Makeup, Ballybay

In the July issue of • Gok Wan talks body confidence • Beachwear • Attitude enabling tricks and tips • Wonder walls – tie-dye & 3D paint

Credit: Vero Moda

Interiors, health & wellness, travel reviews, local weddings, beauty news, events, competitions and lots more

THE

ALBUM Laura Rafferty and Catherine McKillop pictured at the Belfast Telegraph Business Awards. Photo by Press Eye.

Caitlin Topping and Laura Scott

Martin and Collette McElmeel

Belfast Telegraph Business Awards

The Belfast Telegraph Business Awards in partnership with Ulster Bank, was a fashion filled affair. Held at the Crowne Plaza Hotel in Shaw’s Bridge, Belfast, the black-tie event showcased the best of Northern Ireland business. New for this year’s awards, was an on-stage Dragon’s Den-style pitch, with five shortlisted entrepreneurs presenting a oneminute business pitch as to why they should win the £4,000 prize package to help expand their business. The winner, voted by guests attending the awards, was Stephen Beck of Zero Waste Biotech. Photos by Press Eye

Mark and Aideen Duggan

Darren Dickson, Emmas Hanna and Gavin Neill

Alice Stanton and Owen Brennan

Margaret Canning, Gail Walker and Sarah Little

Rebecca Adrian and Lynsey Preston

Emma McQuiggan, Ben Lindsay and Jessica Wilson

Jenny Clarke and Rachael Hetherington

Karen McGarvey and Caroline Feeney

Ryan McAleer and Emma Deighan Matthew Teague , Gabbi Burnside and John Ferris

Jane Murray, Anne Marie McCoy and Roisin Shivers

Beverlee Moagwalker and Nicola Moag

Blush Boutique Kevan Jon Charity Lunch Blush Boutique, Lisburn Road, hosted a Charity Lunch recently to raise funds for Autism NI. CMPR models showcased the latest collections from leading UK designer Kevan Jon who was in attendance on the day. Photos by Brendan Gallagher Aileen, Oliver and Jonny Wilson

Bernadine Duffy and Mary Ludlow

Margaret McCartney and Laura Moore

Michael Stewart, Sinead Campbell and Lynn Denvir-Watson

Malmaison Opens new look Chez Mal Bar Chez Mal Bar at Malmaison, Belfast, hosted a party to celebrate the recent renovation. Guests enjoyed an evening of cocktails, sumptuous food and music, in a chic space featuring a mix of bright colours, comfy sofas and quirky accents. Chez Mal Bar has a distinctly opulent feel, perfect for lively after-work cocktails or a stylish Saturday night out on the town. Jackie Baker, Lynne Crowther and Emer Dooris

Sharon Curran and Katrina Doran

Photo by Chris Wright

Marcus Hunter Neill and Girish Bakhru

Rhiannon Farren, Eimear McNally and Kelsie-Lee Moore

Cormac McCafferty, Aine Donnelly, Maria Bakewe and Bethany Cassidy

Down Royal Racecourse Daily Mirror May Day Meeting Down Royal Racecourse saw a record crowd of over 7,000 racegoers attend the annual Daily Mirror May Day race meeting. As well as quality racing and super hospitality, frocks, fascinators, heels and hats were the order of the day. The next fixture on Down Royalâ&#x20AC;&#x2122;s race calendar is the Summer Festival of Racing on 21st-22nd June - the highlight of the year for racing aficionados, socialites and fashionistas alike. Gates open at 12 noon. Admission is ÂŁ15 and tickets are available at the turnstiles on arrival. Children under 16 go free.

Eimear Smyth, Orlaith Paul, Naimh Mooney and Laura Mason

Photos by Philip Magowan, PressEye

Chloe Corr and Rachael Cassidy

Katie Watt, Maria Jennings, Christine Lavery and Eimear Boyle

Cora Marlow, Grainne Sludden, Dervla Dolan and Nicola Curran

Abigail Larkin, Brian Reavy and Emily Ward

Ciara Murray, Katie McCanny and Megan McCalmont

Dearbhla Parr, Alice Kelly, Aisling Rath and Rose Donnelly

Brianna McKee and Seanna McCann

Christine Donnelly and Cliodhna Donnelly

Send us your photos! Thanks to all who submitted photos for Here & There. To be featured simply take a photo of you with Northern Woman out and about locally or abroad and email your photo to NW editor Catriona: c.doherty@ independentmagazinesni.co.uk. Every month one reader will win a ‘Pic of the Month’ prize, so well done to Elizabeth Cherry who has won iWhite’s new Express instant teeth whitening product RRP €39.99.

Caroline Callaghan reads Northern Woman in the Knightsbrook Hotel, Meath

F PIC O E H T TH MON

Elizabeth Cherry enjoying the May bank holiday at the Giant’s Causeway

HERE & THERE Birthday Girl Geraldine Kilfeather and her son Michael McClintock pictured in Lagos, Portugal

Nik Sheriff and Kenny McGowan pictured in IJmuiden, Holland, having just returned from the Princess Amalia Wind Farm

Jeff Meredith sits on the iron throne at the Game of Thrones: The Touring Exhibition, TEC Belfast

Have your brand featured here and reach your target audience. To sponsor Here & There contact Senior Advertising Manager Jackie Reid, email: j.reid@belfasttelegraph.co.uk

R E G BLOG CORNER

uropean cities are ideal short break destinations and with improved links between Belfast airports and my chosen cities, you’ll not want to stay in Northern Ireland this summer. While my top five are not off the beaten track as far as travelling goes, here’s a short and sweet guide to exploring my favourite cultural spots on a budget.

Amsterdam, Netherlands

I advise staying out of the city centre; it can be overpriced and packed with tourists. Buy a travel card which covers public transport or assimilate into the typical Dutch lifestyle by renting a bike. Pencil in visits to other areas, such as the east – home to the Zoo and Botanical Gardens. While the Heineken Experience is a top attraction, visit the modern brewery ‘Brouwerij’t IJ’ for something a little quirkier, next to the only windmill in Amsterdam. A city teeming with museums, it’s worthwhile purchasing a museum card as entry prices can be as steep as €20 euro. The Van Gogh Museum is a favourite for all ages, allowing visitors to get up close and personal with the troubled artist and his masterpieces. Don’t risk missing the Anne Frank house, but go early in the morning as queues build up quickly. A picnic in Vondelpark is complete with mouth-watering gooey Stroopwafels.

Barcelona, Spain

Due to the magnitude of the city it’s impossible to squeeze everything in, so don’t try to. A well-established cycle network means renting a bike is the best way to sight-see under time pressure, and also avoids sweaty metros. Think Barcelona, think Gaudí. The Catalonian architect’s mosaic masterpieces are dotted around the city. Must-sees are: La Sagrada Familia, Casa Battló, Parc Guell (a good spot for picnics). Espresso breaks should be enjoyed in the charming Gothic Quarter, an artistic and bohemian zone located close to La Rambla. A labyrinth of medieval streets showcasing artisan sellers and restaurants, it’s also ideal for discovering the city’s history. Round off a quick trip with an evening spectacle of music and lights at the Magic Fountains of Montjuïc. Barcelona is the perfect mélange of beach, city and culture. Despite five visits, I’m ready to return.

Krakow, Poland

This is a guaranteed cheap holiday; the £1.50 pint price tag says it all. Stay in the old town to immerse yourself in its

European CITY BREAKS Victoria Evans says “saluti” to travelling on a budget

Medieval core and Jewish quarter. Go to The Main Square to people-watch and taste local delicacies. The breathtaking Wieliczka Salt Mine has underground tunnels, chapels and lakes – you won’t believe what you’re seeing. Finally, it is worth making the 66km trip to Oswiecim to visit Auschwitz; a humbling and overwhelming experience. Affordable tours run from the city, daily.

Malaga, Spain

It’s not dissimilar to Barcelona. However, it’s smaller and more relaxed. The ‘centro historico’ is compact with a lively vibe, and views of the stunning Catedral de la Encarnación are visible from the plethora of rooftop bars Malaga boasts. Visit the terrace at AC Hotel Palacio for sunset and sangria, complete with a chilled jazz soundtrack. Birthplace of Pablo Picasso, go to his museum; it’s a visual journey through a wide array of creativity. Hop on an electric scooter and ascend to Castillo de Gibralfaro. From here, make your way down the hill to the Alcazaba fortress and gardens, and finish at El Teatro Romano, one of the only ancient ruins left in the city.

Venice, Italy

What I like to call ‘the pastel city’. Stepping out of Santa Lucia station at twilight is unforgettable. Sipping on overpriced Aperol Spritz, listening to violinists in Piazza de San Marco, it’s easy to think you’re in Casino Royale. That’s where the illusion stops and I remind you; it is possible to visit Venice on a budget. Avoid tourist catchments along the Grand Canal and Rialto Bridge. Venetian side canals host better pizzerias, gelaterias, cheaper house wine and Prosecco. Although a gondola ride epitomises a romantic trip, a €100 euro tariff stings. Look from afar and hop on the water taxis – twice as fast and twice as fun. You’ll still feel like a movie star. A local advised I should visit the free and exclusive ‘t fondaco’ rooftop. It’s a beautiful location to catch sunset skyline views on the eve of an idyllic trip. Saluti to travelling on a budget!

If you would like to read more about travel and culture, follow my blog @ theculturecrawler.com and my Instagram @victoria___evans

NORTHERN MAN

Belfast Beard Company Cache Box from St George’s Market £49.95

Jeff Meredith embraces life at (almost!) 50

Candle Making Workshop with The Bearded Candle Makers, from thebeardedcandlemakers.com £45

Kennedy & Co grooming and skincare products, from £10.95

i folks, It’s almost summer yet winter is here, yes I’m hinting at Game of Thrones, the final season and of course the exhibition in Titanic Exhibition Centre. The TV phenomenon has brought so much to Northern Ireland in the last ten years; it has created new careers, greater skillsets, a tourism boom, and helped a lot of people to live their dream whether that’s acting or being part of a huge success story. Who thought we would ever have the capability to be at the centre of the top TV show in the world, to be a Game of Thrones territory, and to host an exhibition based around it. Have you been to see Game of Thrones: The Touring Exhibition at Titanic Exhibition Centre yet? Great isn’t it? The detail in the costumes and getting up close to set pieces and sitting on the Iron Throne – amazing. It’s not just about the TV series this summer, The 148th Open is coming to Royal Portrush. This is big news and will bring as much hype and buzz to our country this July as the Giro D’Italia cycle race brought way back in 2014. Can you remember everything being painted pink – houses, horses, shops; the Giro pink was everywhere! As this is the June issue, I’m preparing for a

big birthday at the end of the month, my fiftieth. Apparently I’m middle aged, properly well into being middle aged, I don’t feel it though. This 50 lark is just another birthday and given that I still feel and act like I’m in my thirties, this so-called middle-aged label isn’t an option physically or mentally. I’m not planning on being that stereotype, I’m not planning on slowing down, I’m too busy being inspired by people who are in their sixties and seventies and who continue living life to the max. Who needs labels anyway? All this middle aged, old aged, millennial stuff is blah blah blah; get out there, be who you are, embrace life and enjoy. I’d rather act closer to my shoe size (well maybe a little bit more than 11!). Talking of enjoying things. I’m enjoying way too many holidays this year. The most recent being on the Azamara Pursuit ship which was refurbished in Belfast last summer. Hopping across the South of France enjoying cities and town along the coastline was pure bliss. It’s a beautiful ship and everywhere I walked around the ship I felt enormously proud of it’s Belfast connecction. Keep it awesome.

FOLK Pink Check Shirt in rhubarb from Fatface £55

Two-Hour Male Personal Styling Session from VictoriaSquare.com £30

Game of Thrones: The Touring Exhibition at Titanic Exhibition Centre, Belfast, £17.50

FATHER’S DAY

Solid Cologne from solidcologne.co.uk £15.99

GIFT GUIDE JEFF MEREDITH

CNosari Leathercraft Wallet from claudionosari.com £200 The Bluebeards Revenge Soap Stack from bluebeardsrevenge.co.uk £13.99

Is your d a for? We d hard to buy a r e sure he just love would to spen d on Fath er’s Day time with you , but wh love a p od re guide to sent to open as oesn’t Father’s well. Ou r Day inc great gif ludes a t ideas f few rom St. Market George and oth ’s er s to inspir uggestions e you.

McCombs Game Of Thrones Tour from mccombccoaches.com £35 Five-course Tasting Menu in The Boathouse Bangor £50

— COMPETITION —

Win

A two-night stay at the five-star Muckross Park Hotel & Spa

ummer has arrived in the heart of Killarney’s National Park. Just 4km from the town centre of Killarney, the five-star Muckross Park Hotel & Spa is a landmark stop on the Ring of Kerry and a destination full of character, luxury and history, making it the perfect escape for a summer break. Muckross Park Hotel & Spa are giving one lucky reader the chance to win an amazing break away for two. You and your guest will enjoy breakfast each morning, and dinner for two on an evening of your choice in the award-winning Yew Tree Restaurant with menus featuring the best of the Wild Atlantic Way. It promises to be a break filled with relaxed Irish hospitality in a breath-taking setting. If you’re not lucky enough to win on this occasion visit: www.muckrosspark.com for information on all packages available.

TO ENTER Simply complete the sentence. Muckross Park Hotel & Spa is located in the heart of… Email your answer and contact details to: competitions@northernwoman.co.uk before 5pm on Friday 28th June. T&Cs: The prize is subject to availability and is non-transferrable. It is valid midweek only and is not valid on bank holidays, Christmas, Easter, and July and August. INM T&Cs apply.