Northern Woman March Issue 2019 by Helen Wright

Samantha Weightman and CMPR’s Molly Jeffrey

Editor’s Letter

i all, Welcome to our March issue. This month I had the pleasure of interviewing travel presenter and author Simon Reeve. I am a massive fan of going on holiday and in particular visiting places that I have not been to before, so I really enjoyed chatting to Simon and hearing his travel tales and destination recommendations. As a Northern Woman reader, you can expect the usual mix of inspiring stories in the issue. Leading beauty entrepreneurs share their journeys with NW (p.36-39). They explain how they made it to the top of their game, overcoming any hurdles that came their way. To mark Mother’s Day, we hear from local mothers who have stories to share. In ‘The Sounds of Silence’ (p.42) Eunice Nelson eloquently writes about life with a non-verbal child; personal development coach Michelle Irvine charts her journey as a teenage mum (p.28-29; and journalist Jade Beecroft meets the women who have spearheaded their own campaigns after being inspired by their kids (p.25-27). The issue is jam-packed with the very latest fashion looks. Before hitting the shops check out our ‘New Season Shopping List’ (p.9-12) for the lowdown on the latest trends to look out for. I’m looking forward to embracing the boiler suit, and even neon, but I have to draw the line at cycling shorts – I’ll leave that one to the Kardashians and more fashion conscious readers. We took a trip down memory lane with our 1990s-themed

fashion editorial, which was shot in and around River House, Belfast. In addition to that, we also bring you beauty news, readers’ weddings, local events, interior décor ideas, travel reviews, Blogger Corner and lots more. We have a brilliant subscription offer running this month; get 11 issues of NW delivered for only £15, and the price includes a fab free gift worth £39.95; Spotlight Whitening’s award-winning Teeth White Strips. Until next month,

Catriona Doherty Editor Northern Woman

Contact me at: c.doherty@independentmagazinesni.co.uk. Follow NW on Facebook at: www.facebook.com/NorthernWomanMagazine, Instagram @northernwomanmagazine, and LinkedIn at: www.linkedin.com/company/northern-woman. Tweet us at: @NorthernWomanNW.

CONTENTS MARCH 2019

12 STYLE 07 IN THE PIPELINE Funnel neck looks 09 NEW SEASON SHOPPING LIST 13 trends you’ll be wearing this spring 14 1990s NOSTALGIA Take a fashion trip down memory lane FEATURES 21 SIMON REEVE’S Window on the world 25 CHARITY BEGINS AT HOME 28 MY JOURNEY AS A TEEN MUM Michelle Irvine shares her story 30 15 WEIRD THINGS FAMILIES DO AND SAY BEAUTY 34 THE BEAUTY EDIT Makeup bag and skincare must-haves 35 JUST BROWSING Your guide to fluffy brows 36 THE BEAUTY OF BELIEVING IN YOURSELF Local entrepreneurs share their journeys 40 BEAUTY DUPES Slay without paying the price HEALTH AND WELLNESS 43 THE SOUNDS OF SILENCE 44 ARE YOU TWEETING WHILE YOU’RE EATING? 46 #BALANCE FOR BETTER International Women’s Day talk 47 A PREGNANT PAUSE Yoga changed my life 48 MOOD BOOSTING FOOD 50 MAKE YOUR MOTHER’S DAY Breakfast in bed recipes

Cover image from Closet London www.closetlondon.com Credit: Warehouse

Simon Reeve

ESCAPE 55 EAST COAST CHARM Connecticut uncovered 58 WELLNESS WANDER LIST Restorative retreats 63 REVEW Ballygally Castle 65 REVIEW Five reasons to visit Roe Park Resort LIVING 70 FIKA TIME The art of the Swedish coffee break 72 CLUTTER CONTROL 15 stylish storage solutions 76 DOUBLE UP Designer doubles 78 DÉCOR THROUGH THE AGES Inside a reader’s home

IN EVERY ISSUE 64 MOVIE ROUNDUP 62 LET’S DRINK TO… St Germain Liqueur 66 THE SOCIAL 5 Local events not to miss 82 LOCAL WEDDINGS 86 THE ALBUM Social photos 94 HERE & THERE 95 BLOGGER CORNER Emma Murray paints the town red 96 NORTHEN MAN Jeff Meredith’s travel adventures 98 WIN A two-night stay at the Ice House, Mayo

Publisher Independent News & Media Ltd Belfast Telegraph House 33 Clarendon Road Clarendon Dock Belfast BT1 3GB T: 028 9026 4264 Production Manager: Irene Fitzsimmons Editor: Catriona Doherty Design: Robert Armstrong Art Editor: Helen Wright Editorial Contributors Claire Craig, Clare Bowie, Emma Fegan, Emma Murray, Eunice Nelson, Jade Beecroft, Jeff Meredith, Michelle Irvine, Paula Gracey, Sal Hanvey and Róisín Carabine Independent News & Media © 2016. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form, or by any means; electronic, mechanical, photocopying, recording or otherwise without the prior permission of Independent News & Media.

STYLE

Credit: Alf & Roe, Dungannon; styled by Erinrose Arthurs; photo by Filly Campbell Photography; Model Claire Barnes; backdrop by This Old Home; hair by HC Hair; makeup by SAK designs

Jasper Conran

Sara Jacquard Shadow Floral Tea Dress from Finery London £119

Cosy Animal Print Funnel Neck Top from M&S £25

Moncho Animal Print Dress from Mango £35.99

Animal Tube Dress from Oasis £38

Bodysuit from New Look £12.99

In the pipeline The funnel neck is our BFF this season as we transition from winter to spring – keep cosy and bang on trend with this functional neckline Pink Funnel Collar Jumpsuit with Belt from Closet London £75

Mustard Yellow Button Side Top from Warehouse £26

Yellow Zip Funnel Rib Knitted Top from Miss Selfridge £28

Cream Funnel Neck Pointelle Knitted Jumper from Miss Selfridge £30

Floral Funnel Top from Topshop £19

Zebra Funnel Neck Jumper from Topshop £19

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seas on

New Mac from Zara £49.99

SHOPPING LIST

Straw Fringe Hat £22, and Top In Natural Crinkle With Wrap Front £32 from Asos

13 trends you’ll be wearing this spring BY CATRIONA DOHERTY

BEIGE

Not-so-boring-anymore beige is fashion’s new favourite colour. Slot this neutral shade into your wardrobe in the form of a classic trench, cosy knit or short suit combo.

Linen Jacket from Primark £17

Sequin Fringe Dress from ASOS £65

Linen Shorts from Primark £10

FEATHERS AND FRINGING

Clothing, shoes, bags… fluttery feathers and cowgirl-esque fringing add swagger to your style. This dress from ASOS was made to twirl in.

PRINTS

Print are in, in a big way and pretty much anything goes. This season you’ll be wearing graphic stripes, polka dots, logos, kitschy, leopard print and floral – all clashed together with little concern for what goes. Leggings from Vila £26

Animal Satin Slip Dress from Oliver Bonas £65

Valoria from Ted Baker £169

Shirt from River Island £35

Betiias jacket £219 and Betiias shorts £119 from Ted Baker

Cycling Short from Primark £2.50

Michelle Keegan Cycling Shorts from Very £20

Double Breasted Relaxed Suit Jacket £60 and Slim Trousers £35 from Next

SUITS

Choose a power suit in a citrus shade and team it with heels and nothing underneath. Opt for a short suit for a more playful vibe.

BICYCLE SHORTS

Blame Kim Kardashian for this one – cycling shorts have slowly been making a comeback over the past few years, and were spotted on Fendi, Chanel, and Stella McCarney’s spring/ summer 19 catwalks. The most popular cycling short combo is the blazer duo. Blue Acid Wash Cycling Shorts from New Look £19.99

Denim Jacket from Primark £15

LACE

In addition to ladylike lace tops, designers have roughened the material up by reworking it into masculine silhouettes. Look out for lace trimmed tops, risqué panels, and 3D embellished detail.

Lace Collar Top from Oasis £38

Neon Slingbacks from Zara £29.99

BACK TO THE 80s

This season is all about embracing the eighties – get the look with neon, 80s acidwashed jeans, mini skirts and exaggerated shoulders.

Aqquaa from Ted Baker £189

BOILER SUITS

Boilersuit from Zara £99.99

Calling all mechanics and electricians, you are setting the style agenda this season with this workwear all-in-one – the boilersuit. Roll up the trouser cuffs of your relaxed fit suit and team it with white trainers. For daywear opt for corduroy or denim boilers, and choose slinkier alternatives for a night out on the town.

Skirt from New Look £22.99

PRACTICAL FLATS

Flat shoes are our fashion friends. Comfy and functional, practical flats and Dad trainers get our vote. Adri from Mango £49.99

Kasius by Carvela from Kurt Geiger £99

Louso from Dune London £65

TORTOISE SHELL

An eyewear classic, tortoise shell has extended out to all accessories, from bags and belts, to footwear, handbags and more.

Brown Tortoise Shell Ring Belt from River Island £14

Oliver Bonas Tortoiseshell Heart Clip £7.50 Wide Leg Trousers from Next £48

Oversized Tie Dye T-shirt from Warehouse (in shops May) £26

MARIGOLD

Marigolds are everywhere this season, and no, we don’t mean rubber gloves. The sunny yellow-orange hue is the shade of choice for designers this spring. Yellow Snake Sling Back Court Shoes from River Island £38

BAG OF STYLE

Circle and square, miniature and belt bags all have style mileage. Double up with two handbags worn at the same time.

Dailor from Dune London £75

Tiger from Mango £29.99

Seattle Rope Tote Bag from Topshop £27

TIE DYE

Hands up who tie-dyed a T-shirt back in the day? Memories, memories. We’re willing to put its associations with hippies to one side and give it a go; if it’s good enough for Christian Dior, Calvin Klein and Stella McCartney, then it’s certainly good enough for us.

Black Nappa Belt Bag with Metallic Detail from Massimo Dutti £99.95

1990s nostalgia Some fashion trends are so relatable and nostalgic, that we can pretty much pick them up from where we left off. Brace yourself for a fashionable trip down memory lane as we go back to the 90s with slip dresses, mom jeans, crop tops, logos, brown lipstick, Dad sneakers and Clueless-style matching sets Shot on location at River House Belfast

Slip dress from Topshop, Victoria Square, £35; coat £85 and choker £10 from River Island, Foyleside Shopping Centre, £85; Dr. Martens model’s own

Skirt £25 and top £12 from Topshop, Victoria Square; tights from Dunnes Stores £4; jacket from River Island , Foyleside Shopping Centre £60

Top from River Island, Foyleside Shopping Centre ÂŁ18; skirt from Topshop, Victoria Square; choker & Dr. Martens modelâ&#x20AC;&#x2122;s own

Blazer £24.99, skirt £19.99 and tee £12.99 from H&M, Foyleside Shopping Centre; trainers from Topshop, Victoria Square £39

Zip up top from H&M, Foyleside Shopping Centre, £19.99; coral top £35, skirt £36 and trainers £39 from Topshop, Victoria Square; choker model’s own

Jeans from Topshop, Victoria Square £42; sweater from H&M £8.99; Converse £54.99 and Calvin Klein briefs £22.99 from DV8, Foyleside Shopping Centre

– PHOTOGRAPHY – Brendan Gallagher 079 0063 8365 brendangallagher.net

– MODEL – Molly Jeffrey @ CMPR 0782 3882 095 www.cmprireland.com

– MAKEUP – Samantha Weightman 078 6631 5279 www.samanthaweightman.com

– STYLIST – Jenny Taggart 077 3479 9100 www.instagram.com/jennifertaggart assisted by Freddie Perrins www.instagram.com/freddie_perrins

– HAIR – Eoghan Gallagher @ Andrew Mulvenna 028 9024 9191 andrewmulvenna.com

– LOCATION – River House Belfast (& Belfast city centre) 079 2313 8068 riverhousebelfast.co.uk

SIMON REEVE’S

Simon in the mountains of Dagestan (a small Russian republic) filming his ‘Russia’ TV series show for the BBC

window on the world BY CATRIONA DOHERTY

head of the ‘An Audience with Simon Reeve’ theatretour at the Ulster Hall next month, NW caught with the BBC travel presenter and best-selling author. “What can the Belfast audience expect from your show?” I asked. “A lot of me nattering essentially,” Simon joked. “I will be talking about my experiences, the places I have been and people I have met. I’ll talk about how I got the job in the first place because people always seem quite interested in that. I think there is an assumption that if you’re on telly then you must be a proper posh-o public school type, and that’s not my background at all. “I have had some dark times when I was younger and I was quite a naughty boy, so I will have a little chat about that as well – not to glory in my life of petty crime, but to just make the point that you can still make a bit of a go of life even if you’ve had a tricky start and sunk pretty low as I did… about as low as you can get in fact. “I chat about that, but mainly it’s about the journeys I have been on. I have been to something like 125 countries and it would be a fairly poor situation if I didn’t have a few tales to tell as a result of all those journeys over 15 years.

“I’m trying to inspire people a little bit, to get out there and take a few more chances on their own holidays and adventures, and just in life really I suppose, because I think life is pretty short and we need to take a few more risks and reap the rewards that generally come.” The theatre-tour blurb states Simon was ‘chased by pirates, hounded by the Mafia and bombed by Columbian barons’ during his travels. “I don’t want to give away your stories before the event, but I have to ask about those pirates,” I said. “I think I have been chased by pirates more than once... what the hell is going on in my life?” Simon laughed. “We were off the coast of Somali and I was on a cargo ship. There were some

boatloads of local naughty boys chasing our container ship, who we managed to get away from. “I had a similar but slightly smaller scale situation in South America as well where some river pirates – if that’s a thing – chased us on part of the Amazon. I have had some extreme experiences, but I do stress, and I hope fairly endlessly, that actually the world is a safe and welcoming place that’s pretty wonderful to explore.” Travelling the world is Simon’s passion and he has explored some of the most remote and extreme corners of the planet for BBC series Tropic of Cancer, Equator, and Tropic of Capricorn, to name just a few.

Continued on 22 ➤

Simon in in the wilds of Kamchatka in eastern Siberia, standing 3km above sea level on the rim of a semi-dormant volcano. Photo credit: Craig Hastings BBC

“You visit exotic places where you look different to the local people, can you recall any reactions where people were surprised to see you?” I asked. “We get that a fair amount,” Simon replied. “You are absolutely right, it’s as simple as that; we look very different. Overwhelmingly people respond positively, so it’s very rare that first flash of recognition in somebody’s eyes is followed by fear or hatred, it is generally warmth and openness and curiosity. “You would think evolution would mean we are conditioned to be wary of strangers, but I have walked into remote villages where the locals didn’t know we were coming and we stumbled across them by surprise, and their reaction was staggeringly hospitable. “Sometimes when I am in a place that

has been traumatised by conflict or poverty or suffering, in places where people are refugees for example, then you get more of a look of fear on people’s faces because they have experienced the worst already and they are expecting more of it. But almost always people want to welcome you in, they want to talk to you, they want stories from the outside world, and they want to share some food and water. “I think it’s a beautiful aspect of travelling, that people risk forgetting when they stay inside gated resorts and sit by the pool on holiday. Get out and experience the

Simon in Mogadishu , Somalia, protected by a local gang of heavily armed fighters

Simon on the coast of Colombia, pictured with the Kogi people

Simon staying in a remote homestead in Kenya with Lucy, a grandmother from the Masai people

Simon in Madagascar while travelling around the Tropic of Capricorn for the BBC

world and meet the people in it, and almost always your welcome will be warm. “I do remember when I was in the Congo, there were some locals who saw us from the riverbank and they started singing a song, I thought it was a lovely song of welcome. It got translated and it meant ‘white man your breath stinks’,” Simon broke off laughing. Simon was reluctant to share his top three must-visit recommendations, he explained: “I think there’s a bit of a danger in me, as someone who travels a lot for work, on the licence fee as well remember, suggesting to other Brits that they should go to Madagascar or somewhere like that. But if they can, if it’s possible, then for goodness sake get out there because life is short and I think travel offers you the chance to rack up some incredible memories and experiences, that help to shape and mould your entire life. “Travelling can gift you some of the most moving and powerful experiences you will enjoy. There’s this risk that we get

lulled into thinking that travel equals a holiday, equals sitting by a swimming pool somewhere warm. And it’s not for me to tell people what to do and how to relax, but I just don’t think that’s going to result in memories that are even as remotely as strong than if you go on a little bit of an adventure and push yourselves out of your comfort zone. “So for those who are willing to get out of their comfort zones, I would say; Argentina, Madagascar and Indonesia. These are places which can offer you experiences you will remember every day for the rest of your existence; sights, sounds and smells that are fundamentally different to those we experience on our little rocks. “Closer to home, Greece is a very exotic place to visit when you explore a bit off the beaten track. And even closer to home again, on our doorsteps we have a huge amount of beauty and experiences to enjoy.

Continued on 24 ➤

The presenter overlooks one of the deepest gorges in Europe while filming his Greece series

Simon in eastern Burma/Myanmar, with the leader of the Shan State Army South; a rebel group fighting for the rights of the Shan people “Parts of the British Isles still have a lot of division and there’s a lot to be said for walking a few streets away and experiencing life within. And do the Wild Atlantic Way! I rate it up there with sights around the world. Northern Ireland and the North of Ireland generally has so much beauty. If you haven’t been to Rathlin or the Inishowen Peninsula, I don’t know if you should be allowed a passport really,” Simon joked. “I filmed a two-part series around Ireland and it was a tricky one to do, and we didn’t get it completely right, but the beauty was numbing. It was breath-taking and I think it’s very easy for us to look further afield and sometimes we forget that we do alright on these islands.”

And finally, I asked Simon about his plans are for the rest of 2019. “I’m going on another telly adventure. I’m not allowed to say what it is, but it’s a big journey over an area that is over a quarter of the land surface of Planet Earth and I’m going to start that in a few months. “And I’m coming across to Belfast which I’m very excited about. And it’s around the time of Brexit so we need a little escape from our local politics and I’ll try to take

Simon pictured in Kazakhstan with researchers from a Kazakh plague research institute who work with deadly biological agents

people in the hall away to places further afield. “The tour has been the greatest honour of my life; to meet the people who watched the programme and to hear their comments and humour, has just been brilliant.” “Is it really the greatest honour of your life?” I asked. “It’s an extraordinary thing, I was a no-hoper kid and I have never forgot that feeling of being totally lost and thinking life held nothing for me,” Simon shared. “And now to have an experience where I can go on a stage and talk to people who have willingly come to see me for an evening; it is the greatest honour of my life, of my professional life. I think my wife would probably say that I am very lucky she agreed to marry me and that is also very, very true. But professionally, yeah it’s a hell of thing. “I do book signing afterwards which is really a chance to meet some of the viewers. I have shaken a lot of hands on the tour so far, and there has been every type of hand imaginable, all genders, all ages, all races, and all classes as well – and I have been humbled by the experience, I really have.”

An Audience with Simon Reeve comes to the Ulster Hall, Belfast, on 8th April. Tickets for the theatre show cost £25 and are available to buy from the Ulster Hall. For details call: 028 9033 4455.

CHARITY

begins at home

Alison, Reece and Jordan

They say women become lionesses when they have children. Jade Beecroft meets mums who have spearheaded their own campaigns after being inspired by their kids

BIG-HEARTED MUM

or Alison McNamara and her adopted sons, every day is Groundhog Day. Even a slight alteration to their routine – a different way of cutting up toast at breakfast or a change to bath time – could send Jordan, nine, or Reece, 11, into meltdown. Jordan and Reece have Foetal Alcohol Spectrum Disorder (FASD), caused because their birth mother drank during pregnancy. It means that Alison, 53, and her husband Brian, 54, from Dromore, have taken on an extra special responsibility by inviting the boys into their family. The couple adopted Reece when he was 21 months old, in September 2009, and six months later took on his half-brother, Jordan, then 13 months. When the toddlers began falling behind on their milestones, former nursery nurse Alison began to suspect something was wrong. FASD is a spectrum disorder, a bit like autism, so affected children can have a wide range of difficulties. Both Jordan and Reece have communication problems, and struggle to relate to the world around them. In addition, Jordan has always been tiny for his age. “When Jordan was diagnosed it all fell into place,” she says. “We knew his birth mother had taken alcohol during her pregnancy, although we’ve no idea how much.

Reece and Jordan “It doesn’t have to be a large amount though – if you drink while you’re expecting then essentially you’re playing Russian Roulette with your baby’s health.” For Alison and Brian, their main challenge is keeping the boys on an even keel. “We wake up every morning and it feels like Groundhog Day,” laughs Alison. “We have to keep their daily routine exactly the same otherwise they become very stressed. But despite the challenges, Alison and Brian insist they wouldn’t swap their beautiful boys for anything. “We celebrate their two adoption dates every year as second birthdays,” says Alison. “We feel so privileged to have them in our lives.” Alison has now set up FASD Aware NI to help other parents across Northern Ireland – many of whom are also adoptive. “We launched a year ago and we’re in the

process of applying for charitable status from the Charity Commission,” she explains. “We’ve already got two support groups up and running in Dromore and Derry. “We’ve got so many plans, every night when the boys go up to bed, Brian and I get our laptops out! “We’ve already been working with midwives, health trusts and the education department, and I’ve given a talk on FASD at Stormont. We also put on an annual summer fun day for all the families we support. “The dream is to organise a fundraising music concert with a big Irish band, like U2, The Script or Snow Patrol, and we’d love to fund a holiday retreat for FASD families.”

For more information visit: www.fasdawareni.org or find the organisation on Facebook. Continued on 26 ➤

David, Aaron and Sandra Kerr. Photo credit: Gillian Abraham Photography

RUNNING AND ROLLING

nother family who threw themselves into campaigning after being inspired by their needs of their own child are Sandra and David Kerr, from Annahilt. Their 21-year-old son Aaron was born with a complex range of disabilities, including cerebral palsy, epilepsy, chronic renal failure and a rare chromosome disorder called Ring 22 Mosaic, which produces similar traits to severe autism. He

is non-verbal, uses a wheelchair, and needs round-the-clock care. Sandra, 47, and David, 45, began running with their son – pushing him along in a specially-adapted wheelchair – to get them all out of the house and help combat the stresses of being full-time carers. All three of them began to thrive, with Aaron becoming something of a celebrity on the local running circuit; known for his cheery smile – whatever the weather – and for pulling his friends into bear hugs.

Aaron Kerr. Photo credit: Gillian Abraham Photography

Under the moniker Team Kerr, they have now taken part in over 125 events, including 34 marathons across the UK and beyond. They are familiar faces at the Belfast, Dublin and Walled City events. The family have also founded their own charity, Aaron’s Army, to buy running chairs for other families with disabled kids or adults. Now they have launched a campaign for the right to compete in one of the world’s most prestigious events – the London Marathon. But they say the marathon’s organisers will not allow them to take part – even though they have been offered a charity place. Sandra explains: “The London Marathon is one of the most prestigious running events in the world and we think it should be more inclusive. David and I love running with our son, we think we’ve proved ourselves and earned the right to take part.” But London Marathon Events Ltd says the rules of the sport of running that prohibit Aaron from being a competitor in the London Marathon since he would be being pushed. The London Marathon is held under International Association of Athletics Federation (IAAF), World Para Athletics and British Athletics rules, and these rules prohibit any participant to be pushed by a third party.

Sandra and David have started a petition against this decision. For more information, visit: www.teamkerr.net, or find them on Facebook.

Faolán, Rosemary and Ruairí. Photo credit: Rashida Keenan

Rosemary and Ruairí. Photo credit: Rashida Keenan

A CENTERED SOUL

hen Rosemary Deans fell pregnant with her son Ruairí two years ago, nothing could have prepared her for

how hard it would be. Ruairí was very much planned and wanted, but Rosemary, who has a history of depression, found being pregnant unexpectedly difficult. While other mumsto-be appeared to be blooming, taking it all in their stride, she was floundering. “I just felt very detached,” the 35-yearold, from Newry, remembers. “Women are expected to thrive during pregnancy, but I didn’t enjoy it at all. Ruairí was back-toback and breech the whole way through, so actually it was debilitating. “I found it really difficult to pick myself up out of the mood slump. I couldn’t go to the gym, do my yoga or focus my mind on meditation. “I had no idea at the time, but statistics show about 20% of women suffer with some form of perinatal depression. A lot of people don’t enjoy it, but nobody talks about it.” Following a traumatic birth, with an emergency C-section, and problems with severe reflux with Ruairí for the first six months of his life, Rosemary decided it was time to do just that… to talk about it.

In 2017 she agreed to speak about her experiences publicly for the first time at an event to raise awareness of perinatal and postnatal mental health problems. For Rosemary, it was the opening of the floodgates. “I had epileptic seizures after Ruairí’s birth, as a result I lost my driving licence which meant I couldn’t practice as a social worker because driving was a prerequisite for the post. So everything was just crashing around me, and I suffered with postnatal depression too,” she explains. “My GP referred me for counselling, but there was a seven-month referral waiting list. After speaking publicly about my experiences, I realised I wanted to do more to reach out and help other women.” In November 2017, Rosemary founded a not-for-profit organisation called Centred Soul – Health and Wellbeing for all the Family. Last February she organised her first meet-up event for local ladies, and with a £10,000 grant from Big Lottery, she’s been going from strength to strength ever since. Centre Soul offers a range of complimentary therapies, including yoga and baby massage, as well as support groups and workshops focussing on all aspects of perinatal and postnatal mental health and wellbeing. Some of the sessions also include advice from midwives and

physiotherapists, and there is a counsellor on-site. Rosemary herself leads a postbirth trauma group, drawing on her own experiences. This month, March 2019, the organisation is set to move into a new premises on Market Street, in Newry. “I reckon we’ve supported around 300 mums so far,” says Rosemary. “But if you think that in the last census there were 2,500 births in Newry, and 20% of those were affected by these issues, then that’s a lot of ladies who still need our help.”

For more information visit: www.centredsoul. co.uk or find the group on Facebook.

My journey as a

TEEN MUM

“Becoming a mum the age of 15 has made me the person I am today,” writes Antrim mother and personal development coach Michelle Irvine

believe I was given a baby at 15 to change my life. I’m not saying that all troubled teens should go out and get pregnant; I’m just highlighting the fact that although pregnant at 15 sounds like the worst case scenario, in my case it was the best. Looking back to my childhood and early teenage years, it was a pretty difficult time because of the lifestyle I was living. I think I’d had my first cigarette when I was just 8 or 9, I started to drink when I was 12 - just experimenting I guess like some children do, and two years later I tried drugs. So with drink, drugs and partying, I don’t think my head was in the right place for me to do well at school and I began to miss days. At the age of 13 I tried to take my own life. Did I really want to die? Of course not, but I wanted the deep inner pain to go away and I wanted to stop feeling like I was suffocating. At hospital the words “you’re attention seeking” were used. I couldn’t have said it better myself, only that was the problem; I didn’t know how to voice my hurt, pain and suffering. I felt like I was on my own and I decided to do whatever I wanted. I had a very poor image of myself. I had no focus, no aims in life. All that changed exactly 21 years ago this month, when I fell pregnant at the age of 15. It was the Saturday before Easter Sunday that I found out, a Michelle, age 15, five months pregnant full year on from the previous Easter when I met my daughter’s dad. He had been lying on the sofa in the ‘party house’ sleeping after a night of partying, and me and my best friend thought it would be great craic to colour in his trainers with a pink highlighter. Little did I know, the following year I’d be pregnant with his child. The news was definitely a shock. I know exactly when my daughter was conceived because we didn’t have that type of relationship, instead we partied and hung out together. One night we got drunk and I can actually remember saying to him, “come on, we’ll do it”. I bought four pregnancy tests, two for me and two for my friend who hadn’t even had sex before. I saw that I was pregnant and I think I went into shock. I was horrible to my friend and told her

to leave me. I cried a sound that I had never heard myself make before. I kept thinking and saying, “what have I done, what have I done?” I just couldn’t get my head around it. I had been in quite a lot of difficult situations before, but this one I wasn’t getting out of. For the first four months or so, I manged to hide my pregnancy. I was still living at home and when I told my family, I was supported by them. My daughter’s dad and I decided to make a go of things, his parents were great and very supportive too. After the summer holidays I returned to school as a fifth year, six months pregnant. All the talk was about the school formal coming up and how it was our last year of school. I knew I didn’t fit in anymore and my relationship with my best friend deteriorated. I saw my friend – who I had pushed away for months – becoming close to others, I got so jealous that I picked a fight with her. I was asked to leave until after my baby was born as it was in the best interests of the baby. So that was it… no school, no best friend, what could I possibly do with my time now? It was then I started to think differently about my life and what I would actually look like as a mother, how good I could be. I told myself I could get a good job and have a lovely house. I started to visualise a different picture in my head, and I stopped telling myself all of those negative things I used to say about me. Instead I started to flip negative thoughts over to positive ones about the person I could become. It was like I was giving myself a chance for a brighter future, and I was not going to mess it up. There was something in me that knew that education would be the making of the new me. Becoming a mother to Leanne was the most joyful thing I had ever experienced. I had two main things to focus on now; my daughter and education, and the rest just fell into place. Although I had to be helped financially and physically with my baby, emotionally I gave her everything I could. I am not saying it was easy, but I did it. I returned to school after Leanne was born with a different outlook. My maths teacher was a man of few words and you didn’t

Michelle and Leanne want to get on the wrong side of him. Everyone was petrified of him, but I adored him and he played a massive part in me being alive today. He saw the real me, the girl inside that wanted to be heard and believed in. It was all I needed. He believed in me, so I believed in me. I went on to get all of my GCSEs, two diplomas and a degree in counselling. I found my purpose in life, and that is to grow and to help others with their personal growth. I see things in people that they don’t see themselves, and there’s nothing more rewarding than helping someone change the direction of their life when they feel stuck. Every single action we take in life is a reflection of how we see ourselves. How we treat others is always a reflection of what’s going on inside of us. I decided to take responsibility and control of my life, removing anyone who had a negative impact on me. I love the person I have become and I get to help others love themselves too. I know that becoming a mum at 15 has made me the person I am today. My daughter is 20 now and is amazing, funny and ambitious, like her mummy and I am so, so proud of her. She successfully completed her school exams and is enjoying life to the full, working as an air hostess. Her dad and I didn’t stay together as a couple but we remained great friends and I am very close to his family.

I wrote my best friend an apology letter years ago and we are closer than ever. I bought a thank you card for my maths teacher, I kept it in my drawer for 14 years and only sent it to him a couple of years ago. In it I explained what he did for me and all the things I went on to achieve. I would like to share this message with other teen mums or anyone who is struggling at the moment: we are all human, we all have a story, we all have been hurt or have hurt others, but that doesn’t mean that we have to continue living a life we don’t want to lead. There are so many ways to change direction in life, to find your purpose, to forgive yourself, to find happiness and grow personally. It doesn’t have to be that difficult. All you have to do is ask yourself one question, ‘do I want to change?’ And if the answer is ‘yes’ then start to visualise what you would like your life to look like. Make the decision to change and watch how the people and the opportunities you need start to come your way. Your job is to spot them and take action.

For more from Michelle look up ‘You’ve Got This’ and ‘You’ve Got This Mummy’ on Facebook, or email: michelleirvine2@btinternet.com

Weird things that families do and say They love you really! BY CLARE BOWIE

“You get that from me.” Ever notice that they always try to take credit for the good stuff; they never say, “Oh that awful habit you have of interrupting people, you get that from me”, or “you know that snorting thing you do when you laugh? That’s one of mine”. It’s always your thick hair, mental arithmetic skills, striking eyes or sparkling sense of humour, that they want to claim ownership for.

They like to keep you grounded. “Oh look at you now, giving presentations to 150 people, I remember when you were a little girl wetting yourself in my car, haha”.

They are brutally honest with you. You emerge from the hairdressers a mere three hours after you went in. Your bum may be numb and your wallet significantly lighter, but it was worth it for the carefully sculpted, hand painted balayage highlight treatment that you received. Then your family say: “What’s with the yellow streaks though?”

“Is that what you’re wearing?” The ultimate burn, the passive aggressive bomb has been dropped. They then backtrack: “I mean, it looks lovely, I just thought you might go for something that

wouldn’t be so tight when you sit down, for comfort you know.” Ok, great, thanks for that. *retrieves self esteem from the floor*

They assess your new partner. It’s a full on judging panel, score cards situation as they circle the poor innocent creature, bombarding them with questions and loaded expectations, all interspersed with embarrassing childhood stories.

You’re not sure how, but they have a key to your house and say stuff like, “it’s only me” as they let themselves in. Erm, how did this happen? Why are there still no boundaries ten or twenty years after you’ve left home and why do they always need to see what you have in your fridge? Family bonds suck!

They shatter your memories. You reminisce about the great drama production you were in when you

were younger and nobody has a clue what you’re talking about. It was a pivotal time in your childhood – the moment you became empowered, but they still want to talk about the day you walked into the patio door and knocked yourself out. #loser

You never grow up. Your siblings still refer to you by your nickname. They coined it after that one incident that was based on a half truth and left you feeling mentally scarred, but yeah, that’s now your actual name as far as they’re concerned. To be fair, you still give your 38-year-old brother a dead arm every time you see him.

Under-dog training. For years you were at the mercy of your siblings; they beat you up, elbowed you in the car, scapegoated you for all misdemeanours and generally mistreated you. Sure, it was tough but now you’re equipped for the real world,

time you vomited on the bus or called your teacher ‘mummy’ at the school disco.

there’s no way you will be taken advantage of because you learned that lesson years ago. Watch out world, I’m damaged goods. It was all done in the name of love, you’re sure of it!

always being forced to wait your turn and sharing your sweets, probably made adult life a little easier although it would have been nice to have felt that the world revolved around you now and again.

They teach you stuff; you now know how to properly avoid people, give them the silent treatment, how to be truly insincere and how to be savagely sarcastic, just for the lolz. They also teach you how to be loyal to each other and patient, because you had to be seriously patient before you got a word in at your family dinner table. #goodtimes

You learn to be a team player even when you really don’t want to be. You used to dream about being an only child, no-one mocking and torturing you, the sheer freedom of being self-important, lavished with love and over indulged, sigh. In hindsight, the hand-me-down clothes,

No, you are dysfunctional. You assume that everyone’s family mentally abuse each other because that’s normal right? It’s the craic, the slaggins, the banter, it’s your family currency. Turns out, this doesn’t go down well when you meet your new work colleague and tell them “the 80s called and wants its clothes back”. #severelyawks

They struggle with expressing emotion. They may be seriously proud of you and bore all their friends talking about you, but they won’t ever tell you that. You could win the Nobel Peace Prize and they’d still tell you to get over yourself and remind you about the

They pass on all sorts of weird stuff and “harmless labels” that take you years to untangle yourself from, iron out with your therapist, and finally discover lie at the root of your insomnia. You were just sensitive and not a snivelling cry-baby as they used to playfully call you. But hey, who else has the ability to draw out all your insecurities to the surface so you can deal with them. Sharing is caring after all. *stifles a post-traumatic stress sob*

You eventually become just like your own parents. You want your own kids to have an idyllic childhood terrorising and toughening each other up. It creeps up on you but you inevitably hear yourself harping on about rinsing plates before going in the dishwasher like a crazed lunatic, tutting as you close doors and open windows, and find it totally acceptable to have at least four cups of tea on any given morning before shouting, “am I gonna have to come up there?”

BEAUTY 32

Wild Flowers & Weeds from Jo Malone £49 each

WILD THING

Jo Malone’s Wild Flowers & Weeds is a collection of five limited edition colognes inspired by nature. Comprising of Nettle & Wild Achillea, Willow & Amber, Cade & Cedarwood, Hemlock & Bergamot and Lupin & Patchouli, the colognes are available in 30ml bottles, decorated with illustrations of the key ingredients of each fragrance inspired by a traditional painting style.

PRIME TIME

Experience a rush of freshness with Stila’s multi-function primer. The whipped gel formula primes skin with the added benefit Soufflé Skin of two finishes – illuminating Perfecting Primer or bronzing. New generation from Stila £28 light-refracting pearls add a natural-looking glow with a blurring, skinperfecting effect while gellifying ingredients and emulsifiers allow for a smooth application, without the usual associated tackiness.

The Beauty Edit BY CLAIRE CRAIG

The latest makeup bag and skincare must haves BEAUTY WITHIN

Your skin is a mirror of what’s happening on the inside, so it’s no surprise that what we eat directly affects our complexion. Skin Youth Biome capsules have been formulated with five billion active cultures of four scientifically studied strains of bacteria found to provide antioxidant protection, support immunity and antiageing. In addition, Skin Youth Biome from vitamin C helps Advanced Nutrition supports collagen Programme £55 formation.

Zara

EASTERN INFLUENCE

Diego dalla Palma’s new Geisha Lift Concealer contains BTX peptide, an active ingredient with a cosmetic lifting action inspired by Botulinum Toxin (botox). It counteracts the micro- contractions of the skin, minimising and smoothing out deep wrinkles and fine lines, for a youthful and more relaxed looking skin.

Geisha Lift Concealer from Diego dalla Palma £21

Crushed Liquid Lip from Bobbi Brown £19

CRUSHING ON

The coverage of a lipstick, care of a balm and glide of a gloss. This feel-good formula wraps lips in emollient-rich moisture and gives a sweet sheen for a plumped-up look and comfortable feel. Plus, it’s infused with a veritable smoothie of superfruit oil, like acai, cranberries and blueberries. Fun and effortless, the 14 super saturated shades - from bare, to bold, to bright - are so blendable, they are virtually mistake-proof.

LIFT OFF

Take lashes to the next level with M.A.C’s Extended Play Perm Me Up Lash. The lightweight mascara promises indestructible lift and curl that lasts up to 16 hours with a smudge-proof, warm water washable formula. Extended Play Perm Me Up Lash from M.A.C. £16

SUPER SKINCARE

Get a shot of green goodness with this Elemis treatment mask that nourishes, soothes and brightens. Calling on the pure power of concentrated superfoods, avocado and chia seed oils are rich in omega fatty acids to lock in hydration, passionfruit acids brighten while gently exfoliating, and wheatgrass extract leaves skin looking healthy and feeling smooth. Superfood Vital Veggie Mask from Elemis £30

LAW OF ATTRACTION

More than a glow, less than a glitter, Magnetic Nude Glimmers are a multitasking, luminous skin brightener and highlighter for eyes, cheeks and lips. The glimmering metallic gel melts onto skin for a lightweight, skin-like nude glow that layers to a max strobe highlighter for eye brightening, face highlighting and lip foiling. Magnetic Nude Glimmers from NudeStix £20

Chocolate Brownie Brow from TooFaced £19

JUST BROWSING

BY CLAIRE CRAIG

t’s official, fluffy eyebrows are in. We show you to how cheat your way to bushy brows in a few simple steps. Perfectly undone is one of the key makeup trends for 2019. There has been a strong shift away from heavy contouring and concealing and an embracing of natural beauty and enhancing what is already there. And nowhere is this more the case than when it comes to eyebrows. Say goodbye to solid, heavily defined brows and say hello to soft, fluffy eyebrows. That’s right, the arch is out and straighter, longer brows are on the up – quite literally. The key to achieving these feathery, faceframers is to gently push the hair upwards while leaving the ends to gradually taper outwards. While contoured brows can look stern and ageing, the fluffy brow flatters faces of all shapes and sizes and adds a soft youthfulness. Plus it’s quick and easy to do and there’s really no right or wrong.

STEPS TO CREATING BEAUTIFUL BROWS 1) The first step to achieving 2019’s beautiful brows is giving up your tweezers. Resist the urge to ‘tidy up’ under your arch and embrace your natural brow shape. Used nightly an eyebrow growth serum can help stimulate new hair growth and help reduce fallout of existing brow hairs.

Eyebrow Enhancing Serum from RapidBrow £37

Gimme Brow from Benefit £21.50

Crystalline Glow Bronzer and Highlighter Palette from BareMinerals £30

2) Using an old toothbrush or spoolie gently brush the hairs upwards from the inner corners of your brow to just past the halfway mark.

4) If your eyebrows are very fine a fibre gel will create the illusion of thickness. Apply with light strokes in a similar manner to the eyebrow pencil. If you’re blessed with bushy brows then use a clear eyebrow gel to gently set your look in place.

3) An eyebrow pencil in a similar shade to your natural brows is the key to achieving naturally full looking brows. Using light pencil strokes apply lightly between the brushed up hairs – too much product will make brows looks flat and unnatural.

5) Add a little highlighter to enhance the sleeker part of the underside before taking a final brush through with your spoolie to soften the overall effect and remove any product build up for a perfectly imperfect finish.

JEMMA McGRATH

ust over five years ago, Jemma McGrath was shot nine times and was told she would never walk again. During Jemma’s road to recovery she decided to train as a beauty therapist and went on set up her award-winning beauty business. The traumatic attack inspired Jemma’s brand MakeUpUrLife. The 29-year-old from East Belfast explains: “I was at rock bottom, but I knew from the word go I wasn’t staying there for long, so that’s partly the reason behind the name MakeUpUrLife. “I grew up in a community filled with religious and racial hate, and fought my way through life. I worked as a care worker in the community, but used drugs and alcohol out of hours, and let my life spiral out of control when my Dad died. The drink and drugs got me into trouble in the end and I got shot by paramilitaries.” Back in 2013, Jemma had just finished a double shift when her life changed forever. “I was approached by masked gunmen outside a friend’s house, where I was staying at the time,” Jemma recalls. “I was shot nine times left and lying in the street. I had to be operated on for 12 hours but the doctors worked their magic and I was saved. I was in a wheelchair for three months, and I had to attend physiotherapy three times a week. Looking back now, I feel like we are talking about someone else.” Despite these “rough times” Jemma says she was determined to change her life for the better. “It definitely give me time to reflect on life and where I was at. In a way it saved me from my old self. Each day I would write down 10 things I was grateful for. At the time my family and friends where amazing, I had around the clock care and I had so much to be grateful for.” During Jemma’s convalescence she trained in makeup application, practiced on herself and friends, and set up a Facebook page to share her work. Due to her passion for makeup, natural talent, and drive to succeed, MakeUpUrLife grew in popularity and now she has her own thriving business and a luxury lash line. The businesswoman recently won the Ulster Bank Enterprise award at The Prince’s Trust Awards. She is in the running to win the National Enterprise Award this month and has been invited to London to meet the Prince of Wales. At the moment Jemma is studying personal development, with plans to deliver courses to inspire others. “I want to help people feel good because I know exactly how it feels to have nothing. I started my life from scratch five years ago, so I can relate to people who are going through difficulties. My goal is to help as many girls as possible.” For more from Jemma, look up Makeupurlife on Facebook.

THE BEAUTY of believing in yourself BY EMMA FEGAN

Local beauty entrepreneurs share their journeys with Emma Fegan. They explain how they made it to the top of their game, overcoming any hurdles that came their way

GRAINNE McCOY

akeup artist, keynote speaker and event host, Grainne McCoy’s career has taken her all over Europe and the UK, working with celebrities such as John Legend, The Back Street Boys, Laura Whitmore, and queen of the jungle Emily Atack. Grainne has worked at Google and YouTube HQ, London, as makeup designer on shows such as Google Hangout, and she also works with A-listers at the Cannes Film Festival. You may know this Newry MUA from being one of Lord Sugar’s final five on The

Apprentice in 2016. Since then, Grainne’s makeup career has really taken off and she has achieved her lifelong aspiration of becoming a successful makeup artist, entrepreneur and influencer. “I have always had a huge passion for the makeup and beauty industry since I was a little girl,” Grainne says. “My grandmother would take me with her to makeup classes and I remember thinking ‘I want to do this when I grow up’. I began my journey at 17 in Boots as a No7 consultant and I have never looked back. “The Apprentice changed my life, it gave me the confidence to do things I

never thought possible. Following the programme’s plan, I started the Grainne McCoy Cosmetic range with Lord Sugar’s investment. “I am happy to say the Grainne McCoy Supreme Lash collection is now available to purchase in stores across Northern Ireland, with a second product launching in March.” The businesswoman runs a successful makeup academy in Newry, delivering a range of courses including those aimed at teenage and single mothers. She designed and delivers a programme for 16-24 year olds who are out of work, education or fulltime training, to inspire them to chase their makeup dreams and create a living doing what they love. “I personally put together this workshop, combining my years of experience in the makeup industry with my passion to mentor young people,” Gemma says. “My vision is to help break down barriers and kick-start their way back into education, training or employment, providing them with a OCN Level 1 in Makeup Artistry. My programme is offered in various locations across Northern Ireland bringing cross border and NI communities together.”

µµThe Apprentice changed my life, it gave me the confidence to do things I never thought possible∑∑ Grainne says being a teenage mum inspired her to mentor others, “having my son at 16, my only goal in life was to make him proud and inspire his life decisions. I began mentoring high school students prior to the Apprentice. I love to help our younger generation.” Grainne is now looking forward to hosting the Makeup & Beauty Awards NI in April. She adds, “This is the first year that the MUBAs have launched in Northern Ireland to honour people across the makeup and beauty industry. The categories cover all aspects of both industries and it’s amazing to see the response to this new event for all the talented people we have here in Northern Ireland.”

For more from Grainne, visit: grainnemccoy.com Continued on 38 ➤

BRENDAN McDOWELL

rendan McDowell from Annalong, went from struggling with debt to being the managing director of his own global beauty brand BPerfect Cosmetic, working with some of the world’s most iconic beauty bloggers. The 36-year-old has created a range of unique beauty products, and has appeared on Dragon’s Den Ireland, where he decided to turn down an offer of £80,000. “I actually didn’t go ahead with the offer, I turned it down because we were doing good on our own,” Brendan says. “We have definitely exploded across the world since, and that was just off my own back, so it was

the right decision to stay on my own and I haven’t looked back since. “The biggest motivation for me is taking something from scratch literally, I started the brand with £500 and I’ve turned it into - what some people would call - a globally successful brand. The majority of what we do is in the UK and Ireland, so my biggest motivation is definitely the achievement of starting from nothing and building it up to the next level. Every time the brand takes a step forward, it gives me a sense of pride.” This decision to decline the Dragon’s Den offer paid off. BPerfect products are now trending all over social media, with some of the biggest beauty bloggers in the game such as Jeffree Star, Nikki Tutorials,

MMMMitchel and Manny Mua, reviewing and loving the cosmetics. Brendan says, “It’s crazy. It’s all organic as well, that these guys are using the products. In the industry you know a lot of things are sponsored or paid posts, whereas all these huge posts we’ve had over the last year are all completely organic and we haven’t paid for any of them. It feels very surreal to be honest.” So, how did Brendan come to work alongside global makeup artist and blogger MMMMitchel, who has 914,000 followers on Instagram alone? “When we were at an Irish Beauty Show about a year ago, myself and Mitchel ended up going out for a few drinks afterwards and it started from there,” Brendan says. “He’s also good friends with Stacey Maree, who we had the very successful Carnival Palette with, so the next thing for me was to do something with Mitchel. I decided to go with a highlighting palette because whenever you look at his Instagram one of the things you see straight away is the amount of highlighter he uses, he is definitely the king of highlight!” As the brand grows in popularity, Brendan has gotten used to being recognised when out and about. He says, “It’s funny because whenever I go home people really recognise me and it’s not even just when I go home. I pushed my own BPerfect Brendan channel as well as the business channel, and a lot of people know me from that. It’s strange when people know you from social media, but I enjoy it and I love having the craic with people and having a bit of fun. “I chat to so many people and give a lot of business advice through my personal and business accounts. A lot of people are scared to go for it, but I think if you really believe in yourself, and you’ve got the right mind set and the right product, you should just go for it because now is the time. Social media makes the world feel smaller, and there are a lot more opportunities out there for smaller businesses to become well known at the touch of a button.” Brendan is excited for the future, as his brand grows globally. This year he is launching BPerfect in Australia with a famous makeup artist and is planning an official launch party, new products and collaborations.

To see the BPerfect collection, visit: www.bperfectcosmetics.com.

CIARA DALY

iara Daly’s name is synonymous with the makeup industry here in Northern Ireland, but it wasn’t always that way. “After college I went straight into work,” Ciara recalls. “I had various jobs, selling everything from washing machines to sofas. I worked for GHD in my twenties, before deciding to change direction and pursue my life-long passion of being a makeup artist.” Sadly two days after Ciara’s 28th birthday, her mother passed away. “My mum died suddenly, which was a massive wakeup call for me. I realised life is too short not to do a job that you love. I used some of my inheritance to fund professional makeup courses, in Northern Ireland and London, which gave me the skillset and confidence to pursue my dreams.” The ambitious entrepreneur went to on to launch her own successful brush range, devise and teach professional makeup artistry courses, and she recently bought a new premises on the Lisburn Road; the Ciara Daly House of Makeup. So, what motivates Ciara to succeed?

µµMy driver has always been my kids, not only to provide for them, but also to be a role model∑∑ “My kids,” Ciara replies. “I think when you are starting out, you don’t visualise everything that can be achieved; it’s more of a step-by-step process. I think it’s important to always have goals and aspirations to strive towards, otherwise you will get bored or complacent. My driver has always been my kids, not only to provide for them, but also to be a role model. Many years ago one of my students said, ‘how can we tell our children to follow their dreams if we don’t follow our own?’ I felt this statement was profound, and it comes to mind every time I get ‘Mummy guilt’ when I’ve been working long hours.” To aspiring makeup artists who would like to pursue a career in the beauty industry, but lack confidence, Ciara offers this advice: “There are so many makeup schools and artists out there, who provide training in different techniques, e.g. contouring or smokey eye application, which of course is necessary. However what makes our academy different is, we train and prepare you to be successful in the industry. It takes more than being good at doing makeup, to stand out in such a competitive market. We focus on personal development; selfbelief, overcoming your fears, building

self-confidence and the courage required to pursue your aspirations in the makeup industry.” The business woman describes 2018 as a “whirlwind” year. She says “We opened up many new brush range accounts all over Ireland, including one in Belfast International Airport, which was super exciting – to see my product on display when I was going on holidays. The big venture was buying my own premises; the Ciara Daly House of Makeup, located on 397 Lisburn Rd. It is a four-storey building that has been transformed to cater for all

of your makeup and beauty needs. We have a fabulous training academy, a Goddess Lounge offering makeup, hair and nail services, and a shop selling renowned brands such as bPerfect Cosmetics, L.A Girl Cosmetics, Delilah Cosmetics and Make Up Studio, to name just a few. Also in the premises, you’ll find award-winning photographer Glenn Norwood, the S.K institute of permanent makeup, and Doll Lashes.”

For more details, visit: www.ciaradalymakeup.com

Gimme Brow from Benefit £21.50 Brow Wiz from Anastasia Beverly Hills £22

Dipbrow Pomade from Anastasia Beverly Hills £19

vs vs

Skinny Brow Pencil from Primark £2

Tame & Frame Tinted Eyebrow Gel Pomade from NYX £7

Not all of us are blessed with good brows, but with NYX’s answer to the award-winning Anastasia Beverly Hills pomade, you’ll never have a bad brow day again. Its waterproof and humidity-proof formula means brows will stay put and on fleek all day long.

Make Me Brow from Essence £2.50

Rock the latest ‘boy brow’ craze with this detailed Skinny Brow Pencil from Primark. This could definitely be a dead-ringer for the popular Anastasia Beverly Hills Brow Wiz, with the pigmented little pen and comb combo, that will give you that fluffy brow feel without burning a hole in your pocket.

Give your natural brows a chance to meet their full potential with Essence’s Make Me Brow, for next to nothing. Little but powerful, the Make Me Brow resembles Benefit’s popular eyebrow gel Gimme Brow. The spoolie helps to create an effortlessly feathery feel, use it to brush your existing hairs upwards for a fuller look.

BEAUTY DUPES

Having Champagne taste on a beer budget is tough sometimes. Whether you’re Livin’ La Vida Broke-a or you just want to be smart and save some pennies, we’ve got you covered with these affordable dupes, so you can still slay without paying the price BY EMMA FEGAN Porefessional Face Primer from Benefit £28 Lip Pencil from MAC £14

Naked Heat Palette from Urban Decay £39.50

vs Stay 6h True Waterproof Lip Liner from Essence £2

You could pay £14 for one shade of lip liner, or get seven different shades for the same amount thanks to Essence. Although MAC is a staple brand found in just about everyone’s makeup collection, products can be a bit on the pricey side. This lip liner from Essence stays put for up to six hours a day, with its creamy waterproof formula you can get quality without the price tag.

Magnifeyes Eyeshadow Palette Spice Edition from Rimmel £8.99 Want that smoky eye for a night out on the town? Rimmel’s Magnifeyes Spice Palette contains ten shades that are similar to the Urban Decay Naked Heat Palette, with many warms tones to choose from all packed with pigment.

Poreless Face Primer from e.l.f £7.50 This pore minimizing primer from e.l.f is has an airy, light texture that glides on smoothly to create a matte finish. The product is infused with Vitamin A and tee tree to restore the skin, and it provides the perfect base for seamless makeup application.

HEALTH & WELLNESS

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The sounds of SILENCE

My nonverbal daughter may never tell me ‘I love you’, but if not I’ll just say it enough for both of us, writes Eunice Nelson

y house is rarely quiet and when it is, it’s usually because my kids are doing something that will require substantial DIY to repair. My home is often filled with hearty laughter and girlish screams (and that’s just my husband), but there is something that is conspicuous in its absence. While my nine year old talks almost constantly about anything that pops into her head, my

five year old Jessie is mostly silent. She is autistic and almost completely nonverbal. Jessie has the most expressive little face imaginable. Her constantly moving little body shows every emotion under the sun, and her enthusiasm and smile are contagious. Most days I am greeted with a gaped-toothed grin and pinwheeling arms, her expression is one of pure joy and excitement. At home, where we are all at our most comfortable, those expressive movements

(also known as stimming or self-stimulatory behaviour) and sounds, seem like the most natural thing in the world. It’s only when we venture out into other situations that reality bites and the differences between her and other kids becomes blindingly obvious. Even something as simple as someone asking what Jessie wants from Santa or a stranger asking her name, shines a spotlight on her condition. Jessie has never told me what gift she wants, she has never come running to me, breathless with excitement, to tell me what she wants for her birthday or what kind of party she would like. I don’t know what her favourite colour is, the names of her little friends or which teddy bear she likes best. Mammy intuition and observation get me some of the information I need but there is so much trapped inside that gorgeous little head that I don’t, and may never know. I feel utterly helpless sometimes, like when my little girl is sick and unable to tell me where it hurts or how she feels. This is

place - but I’m pretty sure most parents would have trouble with that one! It is ever present and I can only imagine how difficult it is for her to process and manage. It has the ability to bring me to tears and make me feel like a failure as a parent, so I wonder how it is affecting her.

one of my secret fears – something I rarely speak of and try hard not to think about. It was just a cough and a cold Jessie had recently, and I know that I’m lucky because she is rarely sick, but the weight of not knowing how she really feels is heavy and it feels like I’m failing her. Her little face begs me to make it better but how do I fix what I can’t understand? Mammy is supposed to make everything alright, supposed to give kisses and cuddles until things feel good again, but what if your child is so frustrated at her inability to communicate that she can’t even bare to be held? For my daughter and the rest of our family that frustration is just below the surface of our lives. It lies in wait, ready to pounce at the slightest provocation; in the supermarket when I’m not quick enough to grab what she’s pointing at; in the middle of the night when her teddy bears aren’t sitting properly on the bed and I have no idea where she needs them to be; even in the bath when the bubbles are in the wrong

µµfor now I will appreciate every infrequent word that she gives me∑∑ One of the most difficult aspects for me is putting her in the care of others. Sending your nonverbal child to a play group or preschool for the first time is utterly terrifying. Of course every parent feels anxious on the first day of school, but leaving your child in the care of someone else when she can’t tell you how her day went requires a level of trust that for most people is unimaginable. I have to depend on her teachers for every scrap of information on how she’s doing in school. I don’t get to hear from her about what games she played, if she went on an outing that day or what she had for lunch. The joy I feel when one of her teachers tells me she was interacting with other children, or has friends, is indescribable.

There are days when I would give anything to stop time and keep her at five years of age and in playschool. To keep her in that safe little cocoon where the other children are completely accepting of her lack of words and her teachers always have time for cuddles, not constrained by timeconsuming curriculum demands. But alas, time moves on and so must she. There is no denying that Jessie’s condition is challenging for her and for the entire family. The what if’s and worries are like a bottomless lake and if you’re not careful you can drown in them. I will always hope that she begins to speak more, but for now I will appreciate every infrequent word that she gives me. Even when she’s running around the house yelling ‘no’ at the top of her voice, it still makes me smile, and when we sing nursery rhymes together and she ever so quietly whispers a word that I leave out, it’s like winning the lottery. My heart fills and I can see the possibilities ahead of us. There may come a day when she is bigger than me and her frustrations turn into aggression that I can’t manage, but there may also be a day when I get to unlock her secrets and have a conversation with her. I can’t see the future so for now I’ll enjoy what many parents of autistic children never have, her unlimited affection, cuddles and kisses. Jessie may never tell me ‘I love you’ but if not I’ll just say it enough for both of us.

Are you tw ting while you’re eating?

This month Sal Hanvey reflects on eating mindfully, and shares her recipe for Malaysian satay curry

have just sat down after another busy day. I am hungry to eat and hungry to write this article in equal measures, as the concept has been swimming around my mind for some time. As I settle myself into my orangey, my phone rings and I put it on silent. Then it buzzes, this is also distracting so I take it off the vibrate mode. Then I see notifications pop up on the lock screen, so I place my mobile face down to try to ignore it. Really I should just turn it off… but what if someone wants to get in touch? What if I miss something? So I leave it on... just in case. We are becoming rapidly conditioned by

our smart devices, believing that we need them to get by. I have my phone synced to my laptop. The techies say it is convenient, but I wonder, convenient for who? By syncing all my gadgets to the iCloud, I am now even more accessible and can be reached via my Mac laptop in addition to my phone. As I write this I am snacking as I didn’t have time to eat a proper lunch. A familiar story, right? You have been there – life is busy, people are busy – but what are we all busy doing? Surely some time out to eat a proper meal on a daily basis should be a prerequisite of existence and life, a normal thing to be able to do.

We are becoming more fast-paced, not allowing ourselves proper time to enjoy our meals. The art of eating is lost and the art of conversation has gone. Social interaction has been replaced to a greater degree with social media. A couple of days ago, I was sitting in a café eating and replying to messages, watching YouTube clips and checking Facebook (although I have deleted the app off my phone which was liberating). I then lifted my head up from the phone and looked around the restaurant. I saw something extraordinary; people weren’t talking to each other. I was on my own but the majority of the customers were with other friends, colleagues, families and loved ones. But they weren’t really ‘with’ them, they were massively distracted by their smart device of choice. It astounds me how this is now considered standard practice and is universally-accepted behaviour. You may be reading this thinking I have aged a generation, and that perhaps it is an old school way of thinking, but I feel deep down that it is morally wrong to go to a restaurant

‘Mindful’ Malaysian satay curry (serves 2)

Ingredients Photo credit: Connor Tilson

with others and then sit looking at a phone. When we eat well, endorphins are released which give the feel-good factor. We release enzymes which help to break the food down so we can digest and absorb it correctly for optimum nutrition. When

we become distracted, we lose some of the ability to break down food correctly. The same thing can happen if we read something alarming or disturbing while eating, this stressor can impact on healthy eating processes. How about we set ourselves the challenge of not ‘tweeting while we are eating’ and taking a break from our smart devices during meals? We could try this a few times per week to begin with, and work up to longer periods of time. Let’s become more mindful about how we are dining, and enjoy time just eating or interacting with our fellow man/woman. Why not use my Malaysian curry recipe as an exercise? Buy the ingredients, cook the dish and eat every last bite, being grateful for and mindful of the experience. Together we can regain control and not let social media and technology interfere with the fundamental basis of our lives, and that is to eat and eat well, and to get the best from our food. Good luck!

Photo credit: Connor Tilson

4 tbsp peanut butter (I use Whole Earth) 400ml tin of coconut milk (full fat) 1 cup of water 50g coconut creamed block A few splashes of tamari sauce (gluten free soy sauce) 1 tsp Stevia Juice of half a lime Selection of vegetables (I use sweet potato, spinach and red pepper) Handful whole cashew nuts Handful coriander Salt and pepper

Curry paste ingredients

1 tsp coconut oil 1 stalk lemongrass 1-2 birds eye green chillies (depending on how hot you like it) 2 shallots 2 cloves garlic A thumb size of ginger ½ tsp paprika 1 tbsp tamarind paste 1 tbsp sesame oil

Method

• To make the curry paste, add all the dry ingredients together and fry them in a teaspoon of coconut oil for five minutes until they start to caramelise. Season with salt and pepper. • Put the mixture into a food processor, and add the sesame oil and tamarind paste. Mix together to create a basic curry paste. • Next get a large pot and stir in the peanut butter, coconut milk, Stevia, lime, water, coconut creamed block and the curry paste mixture. • Place on a medium-low heat and add the vegetables. Cover and simmer until the vegetables have softened slightly. • Meanwhile make a rice of your choice. • Grill the cashew nuts for a few minutes until golden, chop up the coriander and garnish the dish with nuts, and coriander before serving.

inead Sharkey of Generation Women and Orla McKeating of Boden Park Coffee Co, have recently been placed on f:Entrepenuers inaugural #ialso Top 100 list; a campaign to celebrate inspirational and multi-achieving female entrepreneurs from across the UK. Sinead and Orla share their thoughts on Women’s Day 2019’s call-to-action to drive gender balance across the world.

Sinead Sharkey

#BalanceForBetter has become increasingly important to me in everything I do. Since the birth of my two daughters, I’ve become acutely aware of how little balance there is in the world. It didn’t really hit me until then, despite having worked for companies that were over 90% male for most of my life. Seeing the world through their eyes has made me make significant changes; from starting a business to address gender imbalance in the workplace, to our family making big changes at home too. When starting Generation Women, I wanted to use my skills in business and as a coach to help women succeed in the workplace on their terms, and in just two years I have worked with over 3,000 women. I am proud to say I’m helping bring #balanceforbetter to women and workplaces across NI. Achieving gender balance at work and at home is why I do what I do. It’s not easy and we’re a long way off, but every woman who steps up into

Orla McKeating

Photo Credit: Carrie Davenport

leadership, asks for flexible working, or requests a pay rise, is showing they know their value. In making positive changes for themselves, they become role models to others. Challenging the status quo can result in real and lasting improvements that extend outwards. That balance should spill into homes too. Until we share childcare and household duties, have equally accepted and utilised parental leave, flexible working (for males and females), and recognise the high value this extra workload involves, we will never have true balance. One of the most exciting changes we made as a family is finding the ultimate balance that works for us. My husband Dave is now a director in the company and works part-time with me. He also spends a couple of days at home with the children, and he does more than his share of managing the house. We treat our lives as a balanced partnership and whilst it hasn’t been easy to get where we are, it is an unexpected bonus for our family. It’s our ambition to work with businesses to help make this a reality for others.

#BalanceforBetter Ahead of International Women’s Day on March 8th NW asked two inspiring local business women what this year’s campaign theme #BalanceforBetter means to them 46

As a woman playing both the mother and father role at home, I want to raise my son in a world where there is full gender balance. That means all genders having access to the same rights, resources and opportunities. For women, that includes the right to sexual health, the right to choose, equal rights to learning, education, promotion and pay, ideally in a world where everyone can enjoy similar aspirations and ambitions and where all needs are valued. Each of us have our part to play in promoting #Balance for Better. At home, I encourage my son to help with housework (in as much as any six year old can do). He will carry plates after dinner, help brush the floor, hoover and dust. I’m introducing this at an early age to normalize non-gender specific roles and setting him standards for his future. I want him to go into the world knowing he has an equal part to play. I was encouraged recently to hear Sheryl Sandberg, Facebook’s Chief Operating Officer and founder of the Lean In, sharing my point of view. At a Fireside Chat event in Dublin, she said men ‘should walk the walk’ by doing equal household chores to set the very best of example to their young daughters. I believe in that whole heartedly. As a business owner, I am keen to promote equality in the workplace offering flexible hours, training, and encouraging women into leadership roles within the company. There are no gender specific roles at Boden Park. I’m passionate about supporting women in whatever way I can and have ‘walked the walk’ by founding a new Lean In Women in Coffee circle to support women who work in this sector. The meetups are not about just about business networking or referrals. It’s a space that allows women to back each other up, share challenges and skills, celebrate success and cheer each other on. Great things happen when women support each other.

Tara pictured with her family. Photo Credit: Ricky Parker Photography

ogaBellies, a post-natal yoga classes for mothers, became a household name following its 2013 success on Dragon’s Den. The brand now has more than 100 franchises globally, catering for women who want to keep fit during pregnancy and after their baby’s birth. Belfast YogaBellies teacher Tara Thompson credits the practice with changing her life. “After the birth of my first son I had pubic symphysis dysfunction and unfortunately ended up having to use a wheelchair for a few months,” the 34-year-old shares. “After the birth of my second little boy, I suffered with a large separation in my tummy muscles, and again in my third pregnancy the tummy separation was even bigger. “Yoga was one of the only safe and effective exercises that I was able to do, and my personal practice continues to develop and help me recover. I truly believe in the recuperative power of yoga, so it felt like a natural progression for me to join the YogaBellies team as a teacher. “I loved teaching YogaBellies and AquaBellies when I was pregnant. It was lovely to be pregnant at the same time as the ladies in my classes, and it gave me much needed time out to slow down, relax and bond with my baby.

“YogaBellies on the mat is so gentle and relaxing, and it enabled me to stretch and strengthen my body preparing me for birthing my children. I was overwhelmed by how much the classes helped me through birth and also with my recovery postnatally. “AquaBellies is completely different, it is gentle water-based fitness and yogic practice that helped me take the weight off my feet and my bump. I suffered a lot with pelvic pain in my pregnancies and as soon as I got in the water the pain eased, and I always left the class feeling like I had lots of energy.” Prenatal sessions incorporate breathing techniques for pregnancy and labour; traditional yoga asanas (postures); self-hypnosis and deep relaxation. The mother and baby classes are fun-filled and incorporate music. Mothers are guided through stretches and strengthening exercises that gently work the back, abdominal and pelvic floors muscles, slowly guiding them

back to pre-baby shape whilst helping to build strength, stamina and fitness. Tara says she notices miraculous changes not only in herself, but in participants across Belfast who are all on the YogaBellies journey together. “Many women come to class for the first time feeling shy and maybe even a little anxious, not quite knowing what to expect. A few weeks in, they feel relaxed, they encourage people they know to come to my class, and are full of chat. We are a little community of women supporting women and many of those who come to class make lasting friendships.” For more information on Tara’s Belfast-based classes, visit: www. facebook.com/tarayogabellies.

To find your nearest Yoga Bellies class, visit: www.yogabellies.co.uk

A Pregnant Pause Local mum Tara Thompson, exlains how yoga changed her life and helped her through her painful pregnancy aftermath BY EMMA FEGAN

Dani Binnington

and started to embrace all foods. Today, my family and I eat lots of the foods that we know are good for us and we also enjoy foods that were know are less good for us – we just have a lot less of those foods. The foods we eat are so much more than macro nutrients and calories. They also play a huge part in how we feel. The right foods can boost our moods, increase our happiness, make us feel fabulous and lift our spirits. Researchers have studied the association between foods and the brain, and identified ten nutrients that can combat depression and boost our mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, vitamin B6, vitamin B12, vitamin D, and zinc. Below you’ll find a list of some of these happy-foods, try one of these for a pick-me-up.

Dried figs

Mood boosting foods Ahead of International Happiness Day on March 20th, wellbeing expert Dani Binnington from Healthy Whole Me, talks to Northern Woman about ‘happy foods’

hen I first started to eat really healthily, it was after I had finished treatment for breast cancer. I was 33 and my three little girls had not even started school yet. After surgeries, chemo and radiotherapy, I turned to food to help recharge my batteries and to renew my cells. I cut out major food groups, drank gallons of green smoothies, to which I added numerous so-called superfoods like spirulina, and there was no way I would have had a tonic water as I was worried about the sugar content. It’s what I needed to do then, but let me tell you one thing: it was too much, too regimented, too controlled, and most of all – no fun. And I ask myself: did it even make me feel good? I doubt it. I was constantly worried about what I shouldn’t eat. Ironically I caused my body more stress, in a time where I really needed to de-stress. My anxiety was preventing me from getting on with normal life. But then something inside me shifted and I made a massive U-turn in what I call my food-revolution. I stopped focusing on all the foods that I did not want to eat,

Surprisingly figs contain a great amount of calcium which helps regulate fluctuations in mood (low levels of calcium may play a role in PMS-related depression).

Spinach

Add a handful of spinach to your mixed salads. It contains folate which helps support serotonin regulation.

Edamame beans

Buy edamame beans shelled or frozen and prepare a portion for that perfect afternoon snack. They’re full of iron (and protein) which will help combat fatigue and depression.

Almonds

Feeling irritable? Have a handful of almonds. Magnesium powerhouses, these make a great snack for when you’re on the go.

Omega 3

Found in salmon, chia seeds, broccoli and spinach, Omega 3’s help combat mood swings, fatigue and memory decline.

For more from Dani visit: www.healthywholeme.com for delicious recipes, wellbeing tips and inspiration for a healthy lifestyle.

NORTHERN IRELAND RARE DISEASE PARTNERSHIP LAUNCH FIRST NI WIDE AWARENESS RAISING CAMPAIGN SUPPORT THIS YEAR’S “RARITEA”- HELP FAMILIES LIVING WITH RARE DISEASE IN NORTHERN IRELAND!

“R

are conditions” are chronic, debilitating, life threatening conditions, affecting fewer than 1 in 2,000 people. There are more than 7,000 such conditions-and more are being defined every year. In Northern Ireland, 1 person in every 17 will be affected by a rare condition at some point in their life. This is the equivalent of over 100,000 people; a population the size of Derry/Londonderry and a community larger than that affected by AIDS and cancer combined. Northern Ireland Rare Disease Partnership (NIRDP) is a not for profit organisation and registered NI charity that works to bring about change for those with rare or difficult to diagnose conditions. The charity is running their first national campaign, RariTea, from 21 Feb - 7 Mar, which coincides with International Rare Disease Day (28 Feb) and are asking

everyone to get involved in helping create real change for those affected by rare conditions across NI. Rhoda Walker, Chair of the Partnership says “Our campaign is based on the popular coffee morning model, except that in Northern Ireland we do love a wee cup of tea, hence, our focus is on having a cuppa together! We are asking for individuals, organisations, businesses and groups to support a tea event with friends and colleagues; this might be an afternoon tea, a tea party or simply sharing a cuppa with a few friends. Even the smallest of efforts can go a long way towards helping us raise awareness of our charity and the work that we do, and will aid us in reaching more families, carers

(Left to right): Rhoda Walker (Chair), Julie Power (Vasculitis Ireland Awareness), Tanya Boggs (NIRDP Project Officer for the Western & Northern Health & Social Care Trust areas), Christine Collins, Fiona McLaughlin & Ian Parsley (Project Officer for the Belfast, South East & Southern Health & Social Care Trust areas).

and patients across the region who need our support.” NIRDP are joining forces with Colerainebased ‘Infuse Artisan Teas’ to help bring people together over a cuppa to find out about rare conditions, to share some quality time, and to have some fun! There are many ways to get involved and by posting your images and comments of support via social media, tagging us on @ NI_RDP and using the hashtag #RariTea you can help NIRDP increase its reach. If groups would like to make a donation this can be arranged via the website, www. nirdp.org.uk, or by contacting info@nirdp. org.uk for more details. All donations will go directly towards fundraising for a full time Coordinator who will help families and patients affected by rare conditions access the help and support that they need. The charity motto is “Stronger Together”,

so get involved in this year’s ‘RariTea’ and make a difference for all those living with rare conditions across Northern Ireland. To find out more contact the NIRDP at email: info@nirdp.org.uk Facebook: @NIRDP_News Twitter: @ni_rdp Website: www.nirdp.org.uk

 ADVERTORIAL

µµOur campaign is based on the popular coffee morning model, except that in Northern Ireland we do love a wee cup of tea, hence, our focus is on having a cuppa together! ∑∑

Smashed avocado, fried egg and beet tzatziki (serves 1)

Ingredients

1 free range egg 1 slice of Sourdough bread

Beet Tzatziki ingredients

2 small, fresh beetroot Juice of 1 lemon 500g Glenisk Organic Greek Style Natural Yogurt

Smashed avocado ingredients 2 ripe avocados Juice of 1 lemon Salt and pepper

Method: Beet tzatziki

• Peel, top and tail the beets • Cover the beets in tinfoil, making tinfoil parcels • Roast at 190°C for 45 minutes to 1 hour or until cooked through • Set aside and allow to cool • Once cool, blitz the beet with Glenisk yogurt and juice of 1 lemon in a food processor until smooth

Method: Avocado smash

• Mash up two avocados • Add juice of 1 lemon and 2 pinches of salt and mix together

Make your

To serve

• Toast the sourdough bread and spread with smashed avocado • Top with an egg fried to your liking and 2 tbsp of the beet tzatziki • Garnish with one of the following; pickled cabbage, rocket, toasted seeds, or a drizzle of chilli oil

Treat your mum to breakfast in bed on Mothering Sunday with one of these delicious recipes

Brioche breakfast bun with Ballymaloe Original Relish (serves 1)

Ingredients

1 brioche bun 1 piece of cooked crispy bacon 1 piece of cooked black pudding 1 cooked sausage 1 fried egg or scrambled egg A handful of rocket 1 tbsp Ballymaloe Original Relish

Method

• For delicious brioche breakfast buns use good quality bacon, sausages and pudding, and free range eggs • Half and toast the brioche bun, then spread with Ballymaloe Original Relish • Fill the bun with grilled black pudding, sizzling sausage, crispy bacon, either a soft fried egg or luxurious scrambled egg • Top with a handful of fresh rocket, then add a dollop of Ballymaloe Relish for the perfect breakfast bite

Continued on 52 ➤

Swedish pancakes (serves 2)

Ingredients

¾ cup (90g) gluten-free flour 1¾ cup (400 ml) lactose-free milk, rice milk or Almond milk 2 eggs, free range if possible A pinch of salt Butter for cooking

Toppings (choose one)

• Mix of 5 strawberries, 5 raspberries and 5 blueberries • 1 tbsp maple syrup • Lemon juice and 1 tsp sugar • 1-2 tsp strawberry or raspberry jam

• Chopped macadamia nuts and a dollop of whipped cream

Method • • • •

Mix the flour and salt in a bowl Add half of the milk and mix until smooth Add the remaining milk and whisk in the eggs Heat up a pan and melt the butter. Once melted, pour in a thin layer of mix and then turn the heat down • When the surface appears firm, turn the pancake and bake the other side • Stir the mixture before every use as the flour has a tendency to sink to the bottom of the bowl • Serve with your favourite topping

This recipe is an extract from Tummy Revolution 21: The Art of Taming Your Tummy by Sara Chadwick, which is available to buy from Amazon.

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ESCAPE

Cliffs of Moher, Galway

Connecticut State Capitol in Hartford

n easy drive from both New York and Boston, Connecticut is well known in America as a gateway state – allowing for a quick escape to bigger and betterknown tourist destinations. But what about spending time in one of the smallest states in the US itself? That was my plan, and I found the Constitution State has really upped its game when it comes to down-time. “Connecticut is beautiful in the fall”, is the first thing I heard when I told those in the know of my travel plans. I was visiting in autumn and was expecting plenty of quaint, leaf-strewn Connecticut towns. I wasn’t disappointed when, just a short drive from Bradley International Airport, we landed at our first overnight stop – the town of Simsbury. Feeling like I had just stepped onto the set of the Gilmore Girls, I was immediately taken by the authentic, All-American feel of the town and the charming Simsbury Inn, where we spent the night. However, it wasn’t the only place I found myself gawking at the mix of charming and stately homes – both magnificent and traditionally American in their building style. A highlight of my trip was the fascinating tour of the Harry Potter-esque campus of one of the world’s most famous universities – Yale. In a short hour, we were shown around the sprawling city campus by a 21-year-old economics major who left us impressed – both at the history and anecdotes of daily life at the £35k-peryear uni – but also at how she managed to

Skyline of Hartford Connecticut

East Coast

CHARM

The souvenir-sized US state of Connecticut has upped its game when it comes to downtime, writes Eimear Rabbitt handle her studies while volunteering for charity, enjoying a busy social life and a senior position in the ballet society. Instead of a standalone campus removed from everyday life, Yale buildings are a centre piece of one of Connecticut’s biggest and bustling cities, New Haven. Here, I found myself taking a city tour by Party Bike, drinking beer and munching on pizza from centuries-old family joint Peppes, just

one of many popular eateries in the city’s ‘Little Italy’ (its white clam pizza has been voted No.1 in America). We also made a quick stop at Louis Lunch, said to be the birthplace of the American hamburger. Today, the owners still don’t allow ketchup and serve burgers between two slices of toasted bread.

Continued on 56 ➤

The business and shopping district of Greenwich

The Soldiers and Sailors Memorial Arch in Hartford

Mark Twain House, Hartford, Connecticut As well as food and built heritage, Connecticut is famous for its natural beauty. Nowhere was this more glaring than the coastal town of Madison. Here, we enjoyed the beachfront views just outside the door of the impressive Wharf and Madison Beach Hotel – a huge hit with wedding parties - before devouring a steak in the hotel’s bustling restaurant. Built in 1958, and remodelled several times, all 15 bedrooms have been individually decorated (my room even had a fireplace). Madison is within a short drive of a number of attractions, including The Essex Riverboat & Stream Train, a leisurely way to take in the State’s lush greenery – from the comfort of your seat with a drink in hand. Running for 46 years, the journey lasts twoand-a-half hours, bringing passengers to Deep River Landing, where they board the Becky Thatcher riverboat for a cruise along the Connecticut River. The train also boasts a first class carriage for those looking for armchair luxury and the Margaritas pack a punch. If you’re a Julia Roberts fan, stop nearby at the picturesque seaside town of Mystic – location for the movie Mystic Pizza and a popular photo opp for fans. Easy on the eye, the town boasts one of the country’s

DON’T MISS

Seafood is a must-try in Connecticut – the Artisan Restaurant in West Hartford’s Delamar Hotel, the Madison Beach Hotel and Millwrights in Simsbury have some excellent fish courses.

GET THERE

Aer Lingus flies direct year-round from Dublin to Bradley Airport, just outside Hartford, Connecticut. One-way fares start from €169, when booked as part of a return trip.

STAY

Eimear stayed at the West Hartford Delamar Hotel in West Hartford (delamar. com), The Homestead in Madison (homesteadmadison.com) and the Simsbury Inn (simsburyinn.com). For more information on Connecticut, visit: ctvisit.com

biggest maritime museums, Mystic Seaport, which brings you back in time as you stroll through its New England coastal village and working shipyard. It’s also home to the

Mystic Pizza in Connecticut, famous for the 1988 movie with Julia Roberts

world’s oldest whaleship – the 1841 Charles W Morgan – which tourists are free to explore. For literary fans, Mark Twain’s family home in Connecticut’s capital, Hartford, is also worth a visit. Born Samuel Clemens in Missouri in 1835, Twain lived in this house between 1874 and 1891, penning some of his most famous works and bringing characters like Huckleberry Finn and Tom Sawyer to life. The fully restored house gives a fascinating insight into his life and times. Aptly named the ‘Constitution State’, Connecticut is also steeped in Native American history – a lot of which is documented in the most impressive Mashantucket Pequot Museum. With interactive elements and archive material among a huge array of exhibits, the museum – spanning five levels – brings to life the story of the Mashantucket Pequot tribe and charts the rich cultural history of Native Americans in the northeast. Today, the Mashantucket Pequot Tribal Nation own and operate the largest resort casino in North America, Foxwoods, which, as well as seven casinos, hotels, restaurants, spas and golf, also boasts a shopping outlet. But if you are looking to explore the museum before heading across to enjoy a roll of the dice and hitting the shops for some bargain hunting, make sure to give yourself plenty of time. It deserves it. As does the shopping. I also got a chance to sample Connecticut’s other outlet – Clinton Crossing Premium Outlets. I left impressed with the deals on offer at the 70 stores, departing for the airport with a much heavier case… and a much lighter purse.

THE WELLNESS WANDER LIST

Restorative retreats are in high demand as we seek to embrace change in body and mind, says spa and wellness expert Kate O’Brien Best for: Alpine Healing

CASTEL FRAGSBURG, MERANO, ITALY

Castel Fragsburg

Organic is the order of the day at this 17th-century hunting manor overlooking an imperial spa town in the Dolomites. Authentic healing sets Fragsburg apart – master herbalist, nutritionist and healer Renate de Mario Gamper forages the nearby hills, extracting potent energy from medicinal plants and flowers for spa treatments, while resident yogi and dance mentor Isabel Hahn (aka Bellé Flora) brings guests through a restoring fusion of yoga, intuitive dance, breath work, sound healing and meditation in her tiny wooden Sanctuarium on the mountain ledge. Don’t miss out on one of Hahn’s private Gong Bath rituals in the Sanctuarium as the sun fades deep into the mountains.

Details: Fly into Venice, Munich or Salzburg and rent a car, or take a train to Bolzano, where the Fragsburg team will meet you. Castel Fragsburg reopens in April, with prices from €230pp per night, full-board. For more information visit: fragsburg.com/en

Best for: Yoga, Cycling & Souks

ZEPHYR WILDMAN AT AZAREN, MOROCCO Nestled at the base of the Atlas Mountains, this decidedly modern private residence is the place for active couples or friends to enjoy twice-daily yoga and meditation, with an added mix of cycling, hiking, massage, souks and traditional hammam experiences. London-based yogi Zephyr

Wildman is a powerful teacher and she cleverly weaves deep yogic wisdom between asanas, breathing exercises and meditation. Although cycling is not obligatory, the scenery is worth pedalling for, and the best of authentic Moroccan cuisine is assured to replenish hungry muscles. You can also succumb to a massage or hammam in true Moroccan style.

Details: Azaren is 30km south of Marrakech (Ryanair flies from Dublin). From £1,800 sharing for five nights, full-board from March 25-30. For more details visit: azaren.ma

Best for: Ayurveda

ESSENTIAL AYURVEDA (UK)

India’s traditional healing system is an antidote to our chaotic world – though you no longer need to travel long-haul to benefit from a healing combination of dosha-specific meals, yoga, meditation and hands-on treatments. Tucked away in a 400-year old farmhouse in the heart of the Lincolnshire countryside, expert Ayurvedic practitioners Andy and Laura Shakeshaft offer bespoke retreats (with a maximum of three guests). Client-centred to the core,

Castel Fragsburg, Merano, Italy

Peat for the Feet Signature Treatment, The Well in the Garden, Cliff at Lyons

Zephyr Wildman at Azaren

the emphasis is on a structured physical detox with food (mostly organic and local), herbs, daily massages, steam therapy, yoga, creative counselling and meditation.

Details: Essential Ayurveda is in Spilsby, a three-hour drive from London. Retreats run from £860 for three days inclusive. For details visit: essentialayurveda.co.uk

Best for: Me time

buildings on the banks of the Grand Canal home to super cosy cottage-style bedrooms, restaurants and the dedicated Well in the Garden Spa, using the Cliff’s own natural products. Highlights of the spa menu include the signature Peat for the Feet foot therapy and Muscle Warming Hot Stone Massages to soothe and calm both body and mind.

CLIFF AT LYONS, CO KILDARE Just 30 minutes from Dublin, traffic permitting, Cliff at Lyons estate is the spot for an indulging mini-break. A sister property of the Cliff House Hotel in Ardmore, it made its name as an idyllic wedding venue – with historic, rose-clad

Details: A Cliff Romance package includes an overnight stay, three-course meal and bottle of Prosecco, and costs from €290 per couple, pending season. For more offers visit: cliffatlyons.ie Continued on 60 ➤

Best for: Natural Highs

KURHOTEL SKODSBORG, DENMARK Twin Scandi-style healing with hardy outdoor challenges at Kurhotel Skodsborg. With five-star interiors and deliciously fresh, seasonal meals, the real highlight is the spa, featuring an inclusive menu of facials and body therapies, daily yoga (Svaroopa yoga is great for creaky backs) and 16 water-based cooling and warming experiences. Participating in the SaunaGus is a must, as the Gusmester cooks up a potent blend of herbs and oils on the hot coals, before hypnotically flicking a muslin cloth over your body to create an intense heat. Then, wrapped in a fluffy robe, you are led across the snow and into the Baltic Sea. Not for the faint-hearted, but that euphoric feeling is addictive.

Arrigo Programme, India venue

Jeannette Hyde by Andrew Cowley

Details: The hotel is a 20-minute drive from Copenhagen Airport. Three-night inclusive spa breaks from £999. For more information visit: healingholidays.co.uk or skodsborg.dk/en

Best for: Dreamtime

PREIDLHOF, SOUTH TYROL, ITALY Surrounded by orchards, vines and a catalogue of medicinal plants, most guests visit Preidlhof to lose weight, get fit, relax and recuperate. That said, the hotel works its magic on anyone craving deep, restful sleep and a full recharge, with comprehensive mattress and pillow menus and a dedicated ‘Dream Well’ Suite. Days can be as gentle or demanding as you wish, with yoga, Nordic walking, biking or swimming followed by medical appointments, prescribed spa treatments, and quiet time in the super comfy relaxation zones. Meals are bursting with flavour and freshness, with vitamin-infused slushies, freshly baked breads with local butters and cheeses, and the most delicious apple strudel.

Details: Transfers can be arranged from Innsbruck Airport in Austria (2 hours) or Verona in Italy (2.5 hours). A five-night Detox Light experience costs from €2,070 inclusive (excluding flights). For information visit: healingholidays.co.uk

Best for: Gut Makeovers

UTTERLY IBIZA WELLNESS RETREAT Nutritionist and gut health expert Jeannette Hyde’s retreat at Es Cucons is based on her best-selling Gut Makeover book - the objective is to help guests lose weight and enhance energy and immunity, amongst other benefits. Hyde’s superb cooking

demos offer a real insight into how we can nourish our gut with everyday foods (think aubergine tagine with cauliflower cous cous, or chicken baked in wild rosemary and lemon, with fresh tomato and olive salad). But vibrant health isn’t just about the food, so a typical day here includes yoga, Pilates, meditation, guided hikes in the Santa Agnès valley, and motivational talks. With just 13 guests, personal attention and time are guaranteed.

Details: Es Cucons is a 30-minute drive from Ibiza Airport. Five-night all-inclusive breaks start from €2,280pp (October 7-12 2019). For information visit: jeannettehyde.com/retreats

Alpina Gstaad

Best for: Personal Transformation

ARRIGO PROGRAMME (UK, INDIA AND SPAIN) London-based psychotherapist and biodynamic psychologist Fiona Arrigo runs precisely curated Arrigo Programme retreats in Somerset (UK), India and Spain. Exhausted clients undergo deeply powerful bodywork and emotional recalibration under the care of truly expert healers. At the Wild Woman Retreat for instance, guests are immersed in a schedule of intense body therapy, hiking, wild swimming and nourishing food, to re-emerge with “greater feminine vibrancy and aliveness”.

Details: Choose between a Feminine Wisdom Retreat at RAAS Devigarh, India, from March 1925, or a Wild Woman Retreat at Gaucín, Spain, from Sept. 12-19. A week costs from €4,943 pp inclusive (excluding flights). For more information visit: thearrigoprogramme.com

Best for: Unleashing inner power CLIFFS OF MOHER RETREAT, CO CLARE

This small collection of retreat buildings, gardens and a yoga studio situated in the wilds of West Clare, just minutes from the Cliffs of Moher, has become something of an icon in Ireland. While yoga is at the heart of the experience – with seasonally focused retreats led by founder Michelle Moroney and a team of visiting experts – the new three-day, two-night Wim Hof Experience with Moroney and Níall Ó Murchú combines precise breathing practices and theory with stretching, obligatory ice baths and wild swims. Rooms are cosy, with the best

Cliffs of Moher Retreat of wholesome vegetarian meals keeping hunger at bay. Between sessions, guests can enjoy the hot tub, schedule a massage or simply sit in the yoga shala overlooking the stunning coastline.

Details: A Wim Hof Experience from March 29-31 or October 4-6 costs from €570pp. The centre is located 7km from Lahinch. For details visit: cliffsofmoherretreat.com

Best for: Ski and Spa, Swiss-Style ALPINA GSTAAD, SWITZERLAND

For a hotel with just 56 suites, the Alpina is flush with amenities. Sitting above the picture-perfect Gstaad village, a large outdoor pool and three fine dining restaurants are the resort’s focal point during the summer; but as the snow falls,

life retreats to the glorious Six Senses Spa and the vast indoor thermal facilities. With daily yoga and a fully inclusive menu of face and body treatments, it’s the Winter Wellness packages that bring guests back. The four-night Tibetan Healing Retreat, for example, comprises a time-tested blend of Tibetan yogic techniques, pulse readings, Ku Nye massage and Tibetan singing bowl meditations, to rebalance and rejuvenate wayward energy levels.

Details: Winter Wellness packages are available, and the resort is a two-hour drive (or train ride) from Geneva Airport. Three-night retreats in deluxe rooms cost from €2,970pp, fully inclusive. For information visit: thealpinagstaad.ch *All prices are subject to availability/change.

LET’S DRINK TO…

St Germain Liqueur

BY PAULA GRACEY

pring has sprung! March is officially the start of our meteorological spring so things should start looking up from here on in folks. No better time then to take a look at something fabulously spring-like to enjoy in the better weather – St Germain Liqueur. If you are a fan of cocktails, you have most probably already enjoyed this delicious and versatile liqueur. Saint Germain is made with the finest, fresh, hand-picked elderflowers which are those beautiful small, white, star-shaped flowers that bloom this time of year. They produce a very pretty, clear, pale yellow-green liqueur that comes in a long, elegant slim bottle with flattened sides and a dark navy and gold label, which all work to give it a very retro, almost art deco look. Poured up, it is bright, fresh and fragrant. Elderflower cordials and syrups have long been used in the creation of many delicious cocktails but St Germain has all of the flavour with 20% alcohol and therefore no end of possibilities. I suggest you try some ‘on the rocks’, just to get the pure essence of the spirit and, in fact, many drink it exactly like that, but for me, this is just the beginning. St Germain goes fabulously with gin, vodka, fizz and whiskey. To pimp your drink, put a dash in a champagne flute and top up with your favourite fizz – just a drop will make a drink pop. It is a sweet liqueur which is worth bearing in mind when making cocktails so it also goes well with the balance of some citrus. The most popular mix is 1oz of St Germain, 4oz of apple juice, 1oz of gin or vodka, topped up with soda water and add an apple slice – delish. An Orchard Breeze tastes as lovely as it sounds – in a highball glass, put ice and a wedge of lime, squashed; add two teaspoons of St Germain, a shot of vodka, two shots of pressed apple juice and two shots of Sauvignon Blanc, or multiply the quantities by four to make a pitcher of this delicious punch. The possibilities are endless for St Germain Liqueur and you can find it in most drinks outlets. Raise a glass to the new season,

Wine Recommendation from Rebecca Robb: Trebbiano di Lugana

s there another season in the year that gladdens the heart like spring? The sweet warm caresses of mother sun coax new life from the dark depths, and our world bursts into vibrant bloom. Senses are awakened, the soul stirred with inner curiosity yearning for pastures new. Let’s be transported to the shores of Lake Garda, the sun shimmering on the peaceful lake, a soft scented breeze rolling in off the glassy expanse. It’s here in this sublime region of Italy that the Bertani wine family nurture a grape of character and individuality known fondly by the locals as “Turbiana”. Grown in the sub region of Lugana, this little gem is more commonly known as “Trebbiano Di Lugana”, but due to it being grown on the clay slopes of the lake, it yields a wine of strength, with flinty elegance you may not find in Trebianno grown in other parts of Italy. Bertani take particular pride in their old vineyards with viticultural practices such as good pruning, thinning and late harvest. The resulting wine, Trebbianno Di Lugana has a marked complexity. Stirring on the lees during vinifiction, lends the wine it’s refreshing tanginess very apparent on tasting. Beautiful spring yellow in the glass with a hint of green on the rim leads onto a floral nose with delicate elderflower at the forefront. Soft fruit of peach and apricot bolstered by lingering pear yield a palate of finesse and perfect balance. The passion and bravery it takes to cultivate a single varietal in your vineyard year in year out shines through this amazing, well-structured beauty. To accompany our wine of choice this March we have chosen chef’s delightful Risotto Pollo Milanese. Primaverile! Ciao, until next issue!

RECIPE FOR RISOTTO POLLO MILANESE SERVES 4

2. Add Arborio rice and cook for a further one minute then add the saffron Ingredients: 3. Add white wine and stir the rice so it • 1/2 diced white onion does not stick to the pan then turn heat • 2 garlic cloves (crushed and chopped) down to medium to low heat • Chopped thyme 4. Add stock a quarter at a time, and • 300g Arborio rice stir until 3/4 of the stock has absorbed • Pinch of saffron strands in the rice • 150ml white wine 5. Add the chorizo, chicken and the • 450ml vegetable stock cooked greens give it a good stir then • 150g diced chorizo salami take off the heat and put a lid, leave for • 150g cooked torn chicken breast about 3-4 mins, • 50g blanched green beans 6. Take the lid off and stir in the • 100g grated Parmesan cheese Parmesan and season to your own taste • Salt and white pepper Serve on to a bowl style plate, you could Method add a little virgin oil on top or even a 1. Sweat the onion, garlic and chopped little chilli oil, best to have a little more thyme in a medium heat pan parmesan for extra.

uilt in 1625, Ballygally Castle is one of the very few 17th century castles in Ireland still inhabited, and it’s the perfect base for Antrim Coast adventures. After enjoying the scenic drive there, we checked in with the friendly, upbeat reception team for our overnight stay and Sunday lunch buffet. Our coastal-facing bedroom enabled us to admire the gorgeous view from the spacious deluxe room, while enjoying a homely Ballygally mug (not cup!) of tea. At lunchtime we made our way towards the entrance of the Kintyre Ballroom, eyeing up the creative plethora of desserts, cakes and fruit, which was a welcome warning for us to leave space for the decadent treats. We eagerly approached the cold starters; a colourful array of fish, cured meats, and antipasto. Two soup choices caught my eye. I scanned the succulent roast meats lined up alongside all the traditional trimmings while savouring the appetising aroma. I was glad a long walk in the morning had helped us work up an appetite for this wonderful dining experience. A relaxed atmosphere was created by a singer playing the harp, and the large ballroom was bustling with diners. Two walls have floor to ceiling windows framing the stunning views overlooking Ballygally Bay and Antrim Glens. Later we relaxed by the fire in the bar which was filled with character and charm. We appreciated the art works on display; they created a sense of nostalgia and began

REVIEW

Ciara Hedgcock’s royal experience at Hastings’ Ballygally Castle to tell some of the tales of the hotel’s history. During your stay, remember to ask about the ghostly stories of Lady Isabella Shaw. It was lovely to wake up and enjoy the difference the morning light made to the view, which motivated us to take another walk. The beds and pillows seemed extra comfy, so much so that we enquired where we could purchase the pillows. We had breakfast in the Garden Restaurant which is accessed by a Game of Thrones Door that was skilfully carved from Dark Hedges fallen trees. The intricate detail on this unique door represents a dramatic episode from the sixth season of Game of Thrones. Why not combine a Games of Thrones Afternoon Tea with a selfie at the door?

We chose a table overlooking the castle gardens and stream, which provided another tranquil backdrop. Interesting combinations of local and regional cuisine meant there were breakfast menu options to suit all tastes. Ballygally Castle general manager Norman McBride, and his well-presented, efficient team give a fantastic Causeway Coast welcome. When you leave, you may not know when, but you definitely know you will return!

For further information on Ballygally Castle visit: www.hastingshotels.com/ ballygally-castle, or call: 028 2858 1066.

Movie roundup James Oliver’s selection of this month’s must-watch movies

Fighting With My Family

The movie is based on the true story of WWE superstar Paige, as she ascends the ranks to achieve her dream of working with the prestigious professional wrestling company. Paige has to leave her closeknit family to join a competitive training programme, and faces an unfamiliar, cutthroat world alone. Starring: Florence Pugh, Lena Headey, Vince Vaughn and Dwayne Johnson Release date: 1st March

Miss Bala

Based on an original Spanish film, the

lead character Gloria gets drawn into a world of cross-border crime. This fearless young woman has to rely on her wit and determination if she is to survive. Starring: Gina Rodriguez and Anthony Mackie Release Date: 15th March

From award-winning director Jordan Peele, comes a new twisted story that’s sure to grab the critic’s attention. US focuses on a family of four who are confronted by a threat more horrific than anything they could have imagined. After spending a day on the beach, the Tylers return to their

Miss Bala

vacation home. That night a silhouette of four eerie figures – doppelgängers of the family – appears on their driveway. Starring: Yahya Abdul-Mateen II and Lupita Nyong’o Release Date: Friday 15th March

What Men Want

Inspired by hit comedy What Women Want, the main character in this movie faces competition from the male agents within her profession. The sports agent suddenly gains an unexpected advantage over her competitors; she develops the ability to hear other men’s thoughts. Starring: Taraji P. Henson, Wendi McLendon-Covey and Max Greenfield Release Date: 22nd March

The Informer

When the government force his hand in order to use his skills to their benefit, an exconvict intentionally is sent back inside so as to infiltrate the mob. Could this movie be this year’s answer to The Infiltrator? Starring: Rosamund Pike and Joel Kinnaman Release Date: 22nd March

Dumbo

Disney continues its flurry of live action remakes with Dumbo. The classic tale tells the story of the elephant whose ears were so big he could use them to fly. Dumbo attempts to save the circus he’s a part of, before eventually trying to escape it. Starring: Eva Green, Colin Farrell, Michael Keaton and Danny DeVito Release Date: 29th March

For more movie reviews and news from James Oliver, see: @jamesoliverfilm92 on Twitter.

REVIEW Five reasons to visit Roe Park Resort, Limavady

BY CATRIONA DOHERTY

his was our visit to Roe Park Resort and we discovered a luxurious ‘all-rounder’ hotel that has something to suit all guests, from loved up couples to families, and those on a girlie or golf weekend away.

1. Location

It took us only an hour and a half to drive to the Roe Park Resort, Limavady, from Belfast. The picturesqueRoe Valley Country Park is on the hotel’s doorstep and the resort is an ideal base to explore the North Coast. The Magilligan ferry terminal is located 12 miles away, which is handy for guests day-tripping to Donegal.

2. Facilities

Facilities include an in-house spa, 18-hole parkland golf course, fully-equipped gym, indoor heated pool, sauna and steam room. Guests have two eateries to choose from; the Taste of Ulster award-winning Greens Restaurant, and The Coach House Brasserie. During our stay we dined at Greens and couldn’t recommend it enough. To start we had the Plum Tomato & Fivemiletown Goats Cheese Galete with basil pesto and rocket salad (£6.50), followed by the Roast Fillet of Salmon, served with king prawn, smoked haddock croquette, creamed leeks and lemon cream (£16); both dishes were absolutely delicious. We were so impressed by the food presentation and attention to detail, the chef and his team clearly put a lot

of thought and effort into creating our meal.

3. Rooms

As you would expect from a four-star luxury hotel, the rooms were comfortable and cosy. They were equipped with all mod cons, including a Jacuzzi bath and an espresso machine. Added extras provided a nice touch, such as a tray of sweet treats on arrival, and Elemis beauty products in the bathroom.

4. The Spa

The Spa At Roe Park really is an oasis of tranquillity. We arrived feeling frazzled one Friday evening, and left in a state of utter relaxation following the Roe Taster special, with therapist Tara. The blissful treatment cost £75 and incorporates a 30-minute Swedish back massage, 30-minute Elemis facial, use of the relaxation room and Health Club, and a post-Taster sorbet. For an extra £10 you can indulge in the treatment and afternoon tea.

5. Family Friendly

Before checking out we went for a swim,

and judging by the number of kids happily splashing about in the kid’s pool, the venue is a popular spot for families and is wellequipped for little ones. The Family Suites can accommodate up to two adults and four children, or opt for an interconnecting bedroom which offers a little more privacy for grownups. The resort even has an Autism Friendly Room which has been endorsed by Assistance Dogs NI, who provide assistance dogs for children with autism and wheelchair users. The room was designed to include special lighting, a sensory area and dine-in room facilities.

For more information on Roe Park Resort visit: www.roeparkresort.com, or call 028 7772 2222.

THE SOCIAL 5

Northern Woman’s round up of this month’s best local events

The Discover Fermanagh Open Weekend is an opportunity to visit many of the county’s visitor attractions for free. Enjoy a complimentary guided tour of Belleek Pottery and Castle Coole, a free one-hour introductory session with Erne Boat Hire, and a lot more besides, from 1-3 March.

Enjoy the very best international and local arts experiences for children and young people at Belfast Children’s Festival, on 8-13 March. Explore a packed programme of theatre, dance, visual art, music, literature, comedy, workshops and talks. For more information visit: www.youngatart.co.uk/festival

The Blue Planet II tour comes to the SSE Arena, Belfast, on 23rd March. Based on the BBC One television series presented by Sir David Attenborough, Blue Planet II – Live In Concert will present a selection of stunning visuals from the series, highlighting the incredible natural wonders of our planet.

The St Patrick’s Day Spring Carnival returns to the Derry/Londonderry on 17th and 18th March. The two-day festival is a celebration of music, food, dance and culture, with a number of events taking place around the city including a parade, LegenDerry Food Festival, and Ubuntu Global Festival. For full details visit: www.derrystrabane.com/springcarnival

Create your own table arrangement at the Mother’s Day Workshop at Long Meadow Farm, Armagh, on 28th March. An awardwinning florist will work with you to make a beautiful table arrangement using fresh foliage and fabulous flowers. Beforehand enjoy a walk through the orchard gathering fresh foliage and apple tree prunings that can be incorporated within your design. Tickets cost £60 and are available from: www.longmeadowcider.com

LIVING 68

Becky Brennan

ith a Starbucks or Costa on almost every high street, you’d think we’d be experts at the coffee break. But Fika Time is about much more than just snatching a takeaway Americano from a well-known chain. It’s the art of settling down in cosy surroundings and pausing to enjoy the good things in life. And in Sweden, it’s part of many people’s everyday routine. Fika is the exact opposite of grab-and-go. It’s meant to be a time to slow down and savor the moment, preferably with a bun and mug of something hot. It’s supposed to be special; a daily treat. The coffee and pastry should be quality, and your Fika retreat of choice should be a pleasant, relaxing corner or comfortable chair. Becky Brennan, 24, from Ballymena, runs Instagram account @veganfikatime, dedicated to tracking down some of the most relaxing (vegan-friendly) places to enjoy a cup of coffee and dash of escapism. The software engineer spends most of her

Fika time

Forget hygge, this year’s Scandi craze is Fika Time – the art of the Swedish coffee break. Jade Beecroft finds out more working life staring at a computer screen, so says taking an hour out for herself to unwind is vital. “Fika time is not just dashing out to grab a takeaway coffee,” she explains. “I actively avoid the large coffee shop chains, they’re too rushed, everyone is manic, there’s always a queue, it’s not relaxing. “I look for wee independent cafes; places where there are nice chairs, large windows for people-watching, interesting décor and a relaxed atmosphere, with smiley, friendly staff. “And of course, as a vegan, I’m looking for a bun to go with my coffee. Vegans love chocolate too!”

Fika time builds on the concept of mindfulness; taking time out to just be. Swedes actually prefer not to translate the world ‘fika’ because they don’t want it to lose its significance and become just a mere coffee break. It’s more of a social phenomenon, creating a legitimate reason to set aside a moment of quality time, just for yourself, without needing an excuse. In Sweden people like to observe fika several times a day. It can happen at any time, and can be done anywhere, with friends, family, or alone. But accompanying confectionary – pastries, buns, cakes or cookies – and a mug of something hot is crucial, helping to set the tone that you

Brew and Bake really are taking time out to treat yourself. In a world where we can get stuck in an endless battle with the clock, rushing from work to home, to school run, to evening class or gym, factoring in study, kids’ clubs, perhaps even a second job or side hustle, “me time” usually ends up right at the bottom of the pile. Fika literally gives you a trendy excuse to push it back up your priorities list. Becky discovered fika at a time when she was doing a long commute, getting up at 4am to go to the gym, working long hours, and generally running herself into the ground. She says committing to setting aside quality time for herself has left her feeling better and healthier than she’s ever felt before. “We have so many demands on our time,” she explains. “We’re always working or rushing round doing things for other people. It’s so important to remember to do something for yourself too. “Fika time gives a boost to your mental health and also your productivity. If I’ve

Brew and Bake been working at my computer all morning, and then spend an hour at lunchtime sitting in a nice café daydreaming, I know I’ll be much more productive in the afternoon. “My brain is refreshed and ready to go again, I can solve problems and think more creatively. In fact, sometimes we have our best ideas when we’re just allowing our minds to wander. “I think it’s the key to a happy, healthy life. Think, be creative, zone out, people watch, or spend it with someone you love, catching up and reminiscing. I know that after fika time I come out smiling and happy, ready for the day again. “I’ve realised that all the little manic things we do every day just don’t matter as much as our memories, our thoughts, our time with family and friends, and the moments to just do what we love.” In one of Belfast’s newest cafes, independently-owned Brew and Bake on Lisburn Road, the whole ethos is providing a calm space to relax and enjoy “me time”. It’s owner, Danielle Wong, has worked

Danielle Wong at Brew and Bake

FIKA TIME TIPS • Find a space that appeals to you, with décor and colours that you find calming, interesting or inspiring. • Comfort is key; you can’t enjoy fika time if your chair leaves you with a numb bum! • If you’re on your own, find a spot near a window so you can daydream, watch passers by or even just follow the clouds. • Look for quality, artisan or handmade tea, coffee or sweet treats to really make your fika time special. Savour every mouthful, don’t rush. • It’s the little things that count. Even making your coffee in your favourite mug can make a difference when you’re settling down for fika time.

hard to create a beautiful, one-of-a-kind space, with gorgeous homemade cakes, good coffee, a staggering 26 different varieties of artisan tea and large brunch/ lunch menu. There’s vegan and gluten-free options, so everyone is catered for. The mum-of-one grew up in Glengormley, but her family are originally from Hong Kong, where there is a thriving coffee scene. “I didn’t even like coffee until I spent time in China,” she laughs. “I was more of a tea girl. But I’ve always liked baking, so it was important for me to provide lovinglymade sweet treats and I make a lot of our cakes myself.” Brew and Bake opened in September, and is already thriving. “There’s a Nero just down the road, but to be honest we don’t really see it as competition,” explains Danielle. “We have a very different appeal; people don’t just rush in here to grab a quick coffee, they come to sit and relax, catch up with friends, and enjoy a bit of quality time. It’s the ideal place for fika time! “We’ve put so much love into this place, decorating it ourselves, choosing the artwork, the recipes, even things like the teapots and ceramics. We want it to feel special. “One of my favourite things is when I see a customer just sitting quietly and reading a book by the window, with a cake or hot drink at their side. “People rush around so much these days; it’s so important to take a bit of time out for yourself too.”

CLUTTER CONTROL 15 stylish storage solutions to help you stay organised, neat and tidy BY RÓISÍN CARABINE 72

Shelf Life

If you’re short on floor space, make your walls do the work instead. Spend time seeking out shelves, hooks and wall hung units that are both practical and pretty. We’re loving this statement gold shadow box from Next home for £38.

Wardrobe workout

Sliderobes, specialists in customised fitted wardrobe solutions, share their top design tips for a well organised wardrobe. • Design your wardrobe based only on how much hanging space you need. Consider grouping like items together on separate rails – shirts, trousers and dresses. • Configure shelves to store and display your favourite handbags. Use the top shelves for occasionally-used luggage and holdalls. • Free up valuable floor space in a bedroom by incorporating drawers into your wardrobe. Adding drawer inserts will allow you to neatly organise folded t-shirts or discretely tidy away underwear. • There are storage solutions for every need but be selective. What works well are pull-down hanging rails, racks for belts, ties and scarves and pull-out mirrors. • Where space is an issue consider sliding doors rather than ones that open out.

Cabinet reshuffle

Avoid cluttering up countertops with wine bottles and drinks paraphernalia and invest in a statement drinks cabinet. Ideally pick one that’s big enough to store not just bottles but also glasses, accessories and even an ice bucket – and voilà!, you’ve got your very own mini bar. This Oro drinks cabinet on legs from Oliver Bonas is our favourite and a worthy investment at £895.

Visit Sliderobes, 61 Boucher Crescent, Belfast or online at: Sliderobes.co.uk

Doing the double

Invest in multi-functional pieces that work twice as hard. Proving that you don’t have to sacrifice form over function, it’s Marks & Spencer’s new Loft grey multi-talented coffee table with discreet pull out storage drawers, £199.

Doubling as a footstool and impromptu occasional table, what more do you want from Loaf.com’s Soapbox stool at £395. Combining a very on-trend wire storage basket and tray table with carry handles in one, it’s the black metal industrial storage table (MM26245) from Melodymaison.co.uk, £108.95.

Basket case

If storage is an issue in your home make the most of every corner with stylish woven storage baskets from Dunelm. Use them in the bathroom for storing towels, as a casual magazine rack in the living room or in the kids’ bedroom for tidying up toys.

Box clever

Banish the build-up of household mess that can all too easily accumulate in a hallway with this quirky Pigeonhole Mirror from Atkinandthyme.co.uk (£349). Combining mirror and mango wood pigeon holes with brass inlay it’s perfect for keeping pens, notebooks, letters and keys close to hand as well as displaying plants and pictures.

Slide & Seek

More than just a bit on the side, sideboards are the new style stars of the living room, capable of setting a scene with their statement good looks while providing much needed storage. This spacesaving Mio sideboard from Cuckooland. com (£375) features two different sized units on legs with doors that slide across rather than open out.

Mirrored Magic

Bring some light relief to space-starved rooms with clever mirrored storage solutions. Brighten up a small, gloomy bedroom with the Sky Mirrored Chest from Sweatpeaandwillow.com, (£535), featuring angled drawers and tapered black legs.

Mix and match

Stay organised in a tiny home office by dedicating one wall to storage for all your work essentials. Mix shelves, drawers, trays and open boxes for a customised look. Eket wall mount shelving unit £25; Ebky Lerberg/Ekby Osten wall shelf, £12l Kvissle letter tray £19; Ekby Alex shelf with drawers £35, all IKEA.

Neat enough not to take up too much space yet stylish enough to make an impression, we love the Stilletto console from My-furniture. com (£229.99), made from toughened white glass and brass.

See-through stacking

Bench work

Put an end to abandoned shoes and boots at the front door with a clever compact bench/storage combo. This Clockhouse bench by Garden Trading from Cucklooland.com (£202) is a real hallway hero combing stylish seating and a handy shelf

A stylish remedy for an overflowing dressing table, this Beautify organiser provides easy access to all your makeup and accessory essentials. With its crystal-clear acrylic design and six stacked compartments, it’s a lovely mix of sleek and practical. It’s a bargain at just £39.99 from Beautify.co.uk

There’s no need for a separate wardrobe and mirror with the Mary Poppins-of-a-piece two-in-one combo. Loaf.com’s Grand Trixie (£1,495) is practically perfect in every way.

Peg it all

Pegboards keep things neat, organised and within easy reach – plus they’re so right now. This extra-large design (£179) from Pegandboard.com comes with a range of peg and shelf options so you can create your own storage system, and adapt it to suit your needs. It’s the perfect kitchen companion for displaying and storing cups, jars and tea towels.

Ask the expert

Ladder up

For oh-so-petite bathroom suites make use of vertical space with a slim tapering ladder shelf like this bamboo one from JohnLewis.com (£49). It’s compact, portable and gives you flexibility in terms of what you want to store on the different tiers, be it towels, toiletries or even plants.

Smart cart

By adding castors to a storage unit you can easily transform it into a mobile workstation that can easily be tucked away into a little nook when not in use. This Bekant unit (£180) from IKEA, combines open shelving, a pull out drawer and pegboard-like sides that are perfect for hanging hooks and notes.

If you haven’t heard of Marie Kondo, you’re about to. She’s the Japanese tidying guru with her own Netflix show, best-selling book and cult following in the millions. Follow her six-step KonMari method to a clutter-free life. 1. Commit to tidying up: the KonMari method requires time and effort and a ruthless approach to editing ones possessions. 2. Imagine your ideal lifestyle: don’t start tidying right away, first identify the kind of life you want to live and why you want to tidy. 3. Finish discarding first: get rid of anything you don’t need before you start organising how to store your stuff. 4. Tidy by category, not by location: the KonMari method is not a room-by-room or little-by-little approach. 5. Follow the right order: begin with clothes, books, papers, miscellaneous items, and then sentimental items. 6. Ask yourself if it sparks joy: keep only those things that speak to the heart and discard items that no longer spark joy. Read The life-Changing Magic of Tidying Up by Marie Kondo. Watch Tidying up with Marie Kondo on Netflix. Visit: www.komari.com

Console Concealment

Bye-bye bulky cable boxes, unsightly wiring and tangled cords. Made.com’s Pointilee media unit (£299) is the perfect cover up for your ugly but essential tech stuff. The strategically-sized cut out slats in the front panels allow you to use your remote controls even with the doors closed. Genius!

DOUBLE UP Shop this month’s designer buys and purse-friendly lookalikes BY RÓISÍN CARABINE

SAVE

SPLURGE

Paisley Midi Chesterfield Sofa in Oscar velvet dusky pink from Darlingsofchelsea.co.uk £1,638

Valerie Pink Button Back Sofa from Argos £799.99

Axel ceiling light from Debenhams £60

Polygon Squat Pendant Light from Frenchbedroomcompany.co.uk £90

Evelyn Accent Chair in teal velvet with brass legs from Cultfurniture.com £289

Clara Velvet Cushion in ochre from Dunelm £20

Terracotta Giraffe Plant Pot from Dunelm £7

Portobello Oak Sideboard from Modishliving.co.uk £815

Sienna Teal Velvet Shell Chair from Audenza.com £499

Turmeric Velvet Cushion, 50x50cm, from Abodeliving.co.uk £35

Aspect Mirror, 75x85cm, from the Livingetc range at Made.com £149

Ceramic Giraffe Plant Pot from Thefarthing.co.uk £19.50

Luminus Champagne Chequered Squares Mirror, 100x100cm, from Artisanti.com £249

Chevron Blond Oak Sideboard from Coxandcox.co.uk £1,125

aura and Michael Holmes’ 1930s property is a creative mix of modern décor and original features – including (remarkably!) a World War II air raid shelter. The couple bought their East Belfast fixer-upper home in 2017. “We decided to extend the original house to fulfil its full potential,” Laura explains. “We worked with James Purdy Architects to design the extension. Construction started in February 2018 and finished two weeks before our wedding in July of the same year. “Our home really is a real mix of modern and traditional. We love all of the original features, such as the picture rails, high ceilings and stained glass windows. “Our home interior style is quite eclectic. We love finding unique one-off pieces in architectural salvage yards and antique shops, but we also love modern materials like tiles and concrete.” Laura and Michael’s favourite rooms are

DÉCOR

through the ages Photography by Michael Bradley the kitchen/living space and the bathroom. “The kitchen has a nice mix of materials, from a polished concrete worktop to a herringbone tiled floor, and warm wooden shelves,” Laura says. “It has a nice open plan feel, without being cold. “The bathroom is just an explosion of fun and a nod to the art deco style

of the original house. The pink accents complement the neutral white metro tiles and the plants soften the overall look of the room.” The pair are awaiting better weather to start work on their garden. As yet they are undecided as to what to do with their garden WWII air raid shelter.

“The kitchen is in the extended part of the house. Bi-fold doors allow us to open the kitchen right up into the garden, creating an open and airy living space. I made a hanging botanical arrangement with ivy, pampas grass, eucalyptus and fairy lights, it hangs above our homemade dining table to add softness to the modern kitchen.”

“The feature wall has herringbone tiles and is painted in Farrow and Ball Setting Plaster, which adds a little warmth to the predominantly white and grey room. The dark wooden stools are from Amazon and they contrast well with the concrete worktop of the island. The little green radiator is the perfect feet warmer.”

“The house is filled with green and gold pieces which tie in with our love of botany. This cake stand is by Carolyn Donnelly. The candle holder and herb box are from H&M Home.”

“Our living room is in the original 1930s part of the house and we wanted to keep it as traditional as possible. I have been a fan of William Morris prints for years and this wallpaper provides the perfect backdrop for our wood burning stove.”

“This is our favourite room in the house – what is not to love about a Wes Anderson colour palette? The original house before the renovation, had white and black metro tiles with pale pink wooden panelling, so we took inspiration from this to create our version of an art deco bathroom. The bathmat is from Urban Outfitters, the shower is from Amazon, and the rest of the bathroom was thrifted or found in an architectural salvage yard.”

“The pink art deco bathroom is the perfect backdrop for plants and vintage printed soap from the Handmade Soap Company and Crabtree & Evelyn. The gold flamingo from TK Maxx adds to the unique vibe of the room.”

“Our bedroom has a lovely full-length picture window, making it very bright and airy. The room is painted in Farrow and Ball Parma Gray. We reclaimed an old cast iron radiator from an architectural salvage yard and painted it. The posters are from Studio Souk, The Yard Gallery and The Strand Cinema.”

“The bath is approximately 100 years old. We found it in Pluckmill Reclaim and Salvage, Dungannon. It is made from cast iron which we had re-enamelled by The Bath Doctor, Omagh, and the original globe taps are still working perfectly. It adds a little bit of history to the new bathroom.”

“The study is part of the original house so we decided to update it with Farrow and Ball bumble bee print wallpaper, a plywood desk and shelves that we made ourselves.”

“The bumblebee wallpaper in the study was complemented by these fun gold dinosaurs.” “The WC features a vintage mirror on white bevelled metro tiles, and some of my own botanical prints. The frames are from Next Home.”

“This bedroom is painted in pale pink with dark green accents; a common theme throughout the house. The cabinet is from IKEA, the rug is from Urban Outfitters, and the bedding is from H&M Home.”

Mr & Mrs Holmes Photography by Emma Kenny

o Down couple Laura Dixon and Mike Holmes were introduced by a mutual friend as teenagers. “Our friendship was founded over our love of Stiff Kitten nightclub and bad dance moves,” Laura begins. “Mike’s sense of humour and ability to make me laugh made me realise he was the one for me.” “Laura and I really hit it off from the moment we first met,” Mike recalls. “We began dating despite me studying in Edinburgh while Laura was finishing her degree in Belfast. We share a similar sense of humour and Laura is a beautiful person, both inside and out.” Eight years later, Mike popped the question following afternoon tea in The Merchant Hotel. The couple set the date for 23rd July 2018 in Mount Druid, and began planning a relaxed wedding incorporating “botanical and vintage elements”. Laura says “think of A Midsummer Night’s Dream and Peaky Blinders going glamping and you won’t be far away.” The couple describe photographer Emma Kenny and videographer Soul & Rise as “exceptional from start to finish”. “I designed all the stationary through my brand Dixie’s Yard,” Laura says. “I used dark green and pink, mixed with a whimsical floral print. “I bought my Claire Pettibone wedding dress from Ivory and Pearl. Kate knew exactly what dress I was looking for, and when I put it on for the first time I knew it was the one. I wore a bespoke mantilla veil, and a floral crown by the Flower Room Belfast.” French Village Bakery created the twotier wedding cake, and friend Carl Gilmore DJ’ed. Laura’s favourite memories of her day include the first dance, partying with her loved ones, and staying in a converted double decker bus on her wedding night. Mike adds, “from the venue to the food, unbelievable weather, and family and friends travelling from all corners of the globe - it really is hard to pick just one favourite memory”. The newlyweds plan to visit Canada, and in the meantime they enjoyed a minimoon in Ireland staying in bubble domes in Finn Lough and beautiful guest houses in Connemara, before finishing up in Castle Leslie Estate.

Venue: Mount Druid, Westmeath Wedding dress: Ivory and Pearl, Comber Bridesmaids’ dresses: Miss Selfrige Groomswear: Empire Outlet online & Moss Bross, Belfast Hair: Lori McCusker, Holywood Makeup: Rebecca Saulters, Dundonald

Mr & Mrs Stanley Photography by The Wedding Bee

rmagh groom Ethan Stanley and Surrey bride Rachel Nash met during fresher’s week at Buckinghamshire New University. “Ethan had a cheeky smile,” Rachel recalls. “From the beginning we have never really been apart – meeting for a cheeky pint before class or going to rock festivals and camping. We complement each other very well – literally two sides of the same coin. We both share a sense of adventure.” Ethan adds: “I am always amazed at Rachel’s imagination – she bakes quirky things, she makes fancy dress outfits, and isn’t afraid to try something new.” Five years after they first met, Ethan proposed in Iceland under Svartifoss waterfall and the couple began planning their big day. “We wanted a vintage theme with a hessian and lace British tea party feel,” Rachel explains. “We chose to not have bridesmaids or groomsmen as we wanted a less structured, more relaxed day.” The couple chose photographer Charlene from The Wedding Bee based on her style of photography. Rachel says: “Charlene is so nice and she had some lovely ideas for our wedding photos. We loved them!” The bride wore an Adrianna Papell dress from John Lewis, accessorised with 1930’s pearls, a bridal belt and pearl hairpins. Ethan says his favourite memory of his wedding day was: “arriving at the reception after our photoshoot with Charlene, and getting out of the car holding Rachel’s hand as she stepped out. I felt so proud to share my new wife with the most important people in our lives.” Rachel recalls: “When I arrived at the venue with my Dad, I could see our family and friends waiting with excitement, and the smile on Ethan’s face when he saw me. I’ve never seen him look as handsome and couldn’t wait to marry him. “After the wedding we went to the Slieve Donard Hotel for a couple of days, we were expecting and didn’t want to venture too far. We really enjoyed each other’s company and spending time together in the spa.”

Venue: Charlemont Arms Hotel, Armagh Wedding dress: John Lewis, online Hair: M D Studio, Banbridge Makeup: Applied by the bride Flowers: Personal Touch, Banbridge

Jonathan Rea and Tatia Rea Oran and Lauren Kearney

Belfast Telegraph Sports Awards Local sporting heroes were honoured at the annual Belfast Telegraph Sports awards. Numerous triumphs were celebrated at the glitzy Waterfront Hall event, and it was four-time World Superbike champion Jonathan Rea who was named Sports Star of the Year. Award-winning female sports stars include Ayeisha McFerran, who was named Gold Player of the Year for helping the Irish hockey team to the World Cup final. Photos by Kelvin Boyes, Press Eye Michael McKillop, Sommer Lecky and Eilish Rutherford

Jason and Jodie McKew

Julie McBride and Peter Stewart

Pat Jennings, Lizzie Colvin and Paula Quinn

Laura McGee and Glenn Irwin Claire McCollum and Ruth Gorman

Gerard and Jennifer Hanna

Wendy Houvenaghel and Janice McGeagh

Michael Oâ&#x20AC;&#x2122;Neill, Philip Robinson and Una Oâ&#x20AC;&#x2122;Neill

Sara and Victoria Coulter

Ronie Gray

Jacki Sleator

Belfast FASHIONWEEK launch Belfast FASHIONWEEK officially launched its 27th season with a fabulously fashionable affair in Panama Café, Belfast. The popular event will kick off at the spectacular St Anne’s Cathedral on 29th March. As well as the main Runway Edit show at St Anne’s, there will also be a mixture of fashionable fringe events across the weekend including the popular Sushi Saturday at Asian eatery Zen. Tickets are available now. Photos by Brendan Gallagher

Niamh Crawford

Rebecca Henderson, Katherin Farries and Jenny Craig

Leigh Crawford and Suzanna Smith

Margaret Oâ&#x20AC;&#x2122;Rourke

Marian McLaughlin

Kate Grant

Ella McKeever and Laura Cassidy

Cliona Doris

Catriona Channing

Joanna Oâ&#x20AC;&#x2122;Hagan and Shannan Maguire

Heather McLachlan and Ann McGregor

Aidan and Michaela Walsh

‘Eyes on The Open’ celebration Tourism NI marked the start of the official build up to The 148th Open at Royal Portrush, on 14-21 July, with a celebration of Northern Ireland talent from across the worlds of sport, music, media, television and the arts. Hosted by Stephen Watson and Claire McCollum, the theme of the event, held at Titanic Belfast, was ‘We’ve Come a Long Way’ and included the unveiling of a short film by award winning director and producer Martin Stalker. Photos by Press Eye Lara Milner and Ryan Burnett

Chris and Davina McGowan

Claire McCollum and AP McCoy

Shannon O’Hagan, Sophie McCartney and Patricia

Shane, Anne and Liam Hannaway

Hannaway Kitchens unveil new showroom

Hannaway Kitchens in Hilltown, Co Down, celebrated the unveiling of their new stateof-the-art showroom, which has undergone a £500,000 facelift. Alex Best attended the opening and competed against Q Radio presenter Ibe Sesay in a ‘Ready, Steady Cook’ challenge, which raised over £700 for Action Cancer. Head chef of The Mourne Seafood Cookery School, Roger Moynahan, treated guests to a cookery demonstration. Photography by Bill Smyth Ibe, Alex and Roger Moynahan

Caoimhe Lynch and Yaz Zemmoura

Eugene Nolan, Conrad Hendrick and Alex Best

Michelle Hatfield and Coleen Bergantinos

Eastside Awards Stormont Hotel

Jonathan McAlpin, Mervyn Hempton and Tara Mills

The third annual Eastside Awards took place at the Stormont Hotel, recognising all that is great about East Belfast. More than 300 people attended the sell-out Burns Night event, which was held in association with George Best Belfast City Airport and hosted by BBC presenter Tara Mills. The top accolade for Outstanding Contribution was awarded to the former chief executive of Allied Bakeries, Mervyn Hempton, in recognition of his contribution to creating employment and wealth across the city through economic development. Photos by Jim Corr

Tara Mills, Jonathan McLaughlin and Dr Frances Vasey

Sarah McCracken, Billy Miskimmin and Cara Kirk

Aleric and Mimi Turtle, and Johanna Leech

Gemma Smith and Demi McAdams

Leah White, Brooke Brown and Naomi Lewis

Tracy Rossborough, Coleen Bergantinos and Tara Mills

Fiona and Ben Manton

Kelly and Philip Corr

Judith Owens, and Gareth and Lorna Murphy

Send us your photo! Thanks to all who submitted photos for Here & There. To be featured simply take a photo of you with Northern Woman out and about locally or abroad and email your photo to NW editor Catriona: c.doherty@ independentmagazinesni.co.uk. Every month one reader will win a ‘Pic of the Month’ prize – so well done to Emer Dooris who has won a beauty goodie bag.

Makeup artist Toni Boyd pictured at Fashion Week Launch in Panama Café, Belfast

Elaine and Hayley McCarron pictured in sunny Perth

HERE & THERE

Peter Hedgcock pictured at The Ritz, London

F PIC O E TH H T MON

Joanne and Katie Trainor in Newscastle, Co Down

Emer Dooris and Mickey Mouse pose in Disneyland Paris

Carol Jones reading her copy of Northern Woman in Jersey

Have your brand featured here and reach your target audience. To sponsor Here & There please contact Senior Advertising Manager Jackie Reid, email: j.reid@belfasttelegraph.co.uk

R E G BLOG CORNER BY EMMA MURRAY FROM THE FASHION CHAIR

f you think back to some iconic moments in fashion history, you will find that the colour red is embodied in many of them. When Audrey Hepburn starred in the film Funny Faces in 1957, she wore a red Givenchy gown that became the most unforgettable wardrobe moment of the film. In 1991 Cindy Crawford wore a plunge neckline, red Versace dress that now has its own Wikipedia page, and in 1995 Princess Diana hit headlines for that red dress by Christian Lacroix with matching red shoes. The fiery shade regularly dominates the catwalks; a colour that signifies power, strength and confidence. Red is so much more than just a colour – it’s the official trademark for the iconic shoe by Christian Louboutin and a classic lipstick shade that has been worn for generations. Christian Louboutin is undoubtedly one of the most iconic and talented designers of our time. You could say his iconic redsole came about by chance, as it was only when his sketches didn’t flourish the way he intended them to that he used a red nail polish on the soles to try and ‘liven up the design’ – one can only imagine that his bank account hasn’t looked back since. The

Paint the town red

Louboutin - top picks Delicotte 100 suede ankle boots by Christian Louboutin from Mytheresa.com £865

Marimalus 85 leather pumps by Christian Louboutin from Mytheresa.com £675

So Kate Booty 100 ankle boots by Christian Louboutin from Mytheresa.com £785

µµit signifies the power, strength and confidence within a lady∑∑

always associated with wearing red which makes me question if red can be classified as just a colour? It is so much more than that. The colour red is going to be at the forefront for generations to come and although the majority of us will only ever be able to look at Christian Louboutin heels through a shop window or via computer screen, we can still appreciate their beauty. Which shade of red are you going to wear this season?

something that broke the fashion rules and made women feel confident and empowered – two words that are almost

For more from Emma look up the fashion chair on Facebook and Instagram, or visit: www.thefashionchair.blogspot.ie

designer has a huge A-list following, such as Diane von Fürstenberg, Madonna, Jennifer Lopez, Joan Collins, and novelist Danielle Steel who is said to own a whopping 6,000 pairs of the coveted shoes. Louboutin’s mission was to create

NORTHERN MAN Jeff Meredith’s travel adventures

David, our tour guide

Visit old Alicante at Barrio Santa Cruz

i folks! 2019 is going to be my year of travel. Rather than one big blowout holiday or event to celebrate my 50th birthday, I’m going to cram in as many short breaks as I can. And I’m starting the way I mean to go on, although I’m not entirely sure how I’m going to fund it all, but anyway, minor details and all that! You could describe it all as a champagne lifestyle on a lemonade budget. The year kicked off with me waking up in Grand Central Hotel after spending New Year’s Eve in Café Parisien. I’ve said it before in this column, but I’m definitely a Grand Central fan, it has a big city hotel feel and it’s in our great Belfast city. Then before we knew it, we were on board our flight to Iceland for a three-night break. What a surprise that was; awesome Northern Lights, a mind blowing Golden Circle tour which ended with a trip to Fontana hot springs, and the fantastic free Reykjavík walking tour; all with a sprinkling of snow. If you ever get the chance, visit Iceland. It’s cheap to get to, but be prepared to pay a lot more for your food than at home, almost double. Next up was Alicante which you can read all about over there on the right. While Northern Ireland froze in its wee cold spell, I was working out on the beach and discovering the city wearing a T-shirt.

January definitely got off to a holiday-packed start. February pretty much started in the same vein with a three-night culture-filled break to Paris. With great value EasyJet flights and a stay at Best Western Hotel in the Latin Quarter, I packed in three full days wandering around the many museums and monuments, and discovering art. What a beautiful iconic city it is. Of course all of these breaks included sunrise runs as I continue training for Belfast City Marathon. I have my marathon number, the map, and all I need for the big day. The only thing I have to do now is to run, run, run. As this is my first marathon it’s a bit scary and a bit exciting. Can I do it? Let’s keep positive and say ‘yes, of course I can’. I have a few friends doing the full thing too so hopefully we’ll be able to support each other along the way. If you’re out lining the streets on marathon day, look out for the guy running like an old man with a Jeff T-shirt on, that’ll be me; rain, hail, sun or snow, I’ll be there plodding along fulfilling a lifelong dream to be a runner and to do a marathon. Thanks for reading,

Exploring the city on a segway

Alicante Art Museum

BY JEFF MEREDITH

ou’ll probably know Alicante because you’ve flown into the airport for a beach holiday, but have you considered a vacation in the city itself? Alicante is easily accessible from Northern Ireland with a short flight from Belfast International Airport.

From the airport Sunrise on the Spanish Costas

48 hours in Alicante Photography by Jeff Meredith

Santa Barbara castle overlooking the city

Mercado Central

The colours of the market El Museo del Agua

Alicante Beach

For only €3.85 the C6 bus from the airport will take you right to the city promenade. When you arrive in Alicante airport, head upstairs and go to the far right of the terminal, out the door and the bus stop is there. It’s a 25-30 minute journey to the city.

Things to do

You can’t visit a new city without going on a sightseeing tour. Get your bearings with a free walking tour, it is complimentary but they do encourage a tip, €10 seems fair. Or go on an evening tour of Hidden Alicante for €10. This one-hour tour covered the Santa Cruz and the surrounding old Alicante barrio. Santa Cruz is worth exploring further on your own, and from there you’ll have a few access points to Parque de la Ereta and up to the castle. Santa Barbara Castle sits on top of the city looking into the distance along the Spanish coastline. Don’t take the lift, you can walk up through the Parque, it’s steep but is a scenic, rewarding climb up to the top at 166 metres. There is no admission fee. For €45 the Segway Tour is worth trying. Whizz around the city on an amazing 90-minute Segway adventure. It’s much easier than you would imagine once you’ve had your training session. Spend an hour in the Mercado Central Alicante, it’s a bigger version of St George’s Market with even more amazing food counters to tickle your taste buds. Alicante art museum is a gem. It’s just up the road from the Segway Tour folks, it’s a stunning contemporary and inspiring modern art museum, and admission is free. Visit Calle San Francisco, you’ll think you are in the Wizard of Oz with its huge mushrooms and a yellow brick road. I think city breaks are so much more fun than lying on a beach, that said Alicante beach is right there at the end of the marina promenade if you want a dip in the Med, I’ve been warned it gets very busy in the summer months though.

My top tip

My biggest tip of all; make the effort to speak Spanish, or at least type a sentence into Google Translate and show the locals the Spanish text on your phone – they really appreciated me making the effort. Make sure you add Alicante to your holiday destination list. I’m already thinking about a return visit.

— COMPETITION —

Win

A two-night stay at the Ice House, Mayo

ne lucky reader has the chance to win a two-night break at the Ice House, Mayo, with breakfast each morning and a chance to try out their newlylaunched afternoon tea menu. The lucky winner and a guest can relax in the elegant surrounds of the Ice House and enjoy traditional delights from the afternoon tea offering, such as Connemara smoked salmon, homemade treacle bread and citrus crème fraiche, Ice House baked gammon with Dozio Ella cheese. Those with a sweet tooth can look forward to buttermilk scones with homemade jam, pistachio, coconut and raspberry gateaux, as well as white chocolate and coffee brûlée. Located on the Wild Atlantic Way, overlooking the River Moy and the woodlands beyond, the Ice House is an escape from the ordinary. Delicious food and drink, first-class service and an awardwinning boutique spa create a destination full of character, luxury and charm in the heart of north Mayo.

For more information visit: www.icehousehotel.ie, or call: (00353) 962 3500.

TO ENTER Simply complete the sentence. List two menu items available on the Ice House’s newly launched afternoon tea. Email your answer and contact details to: competitions@northernwoman.co.uk before 5pm on Friday 29th March 2019.

T&Cs: The prize is subject to availability and is non-transferrable. It is for two nights’ bed & breakfast, with one afternoon tea. It is not valid for Christmas, New Year, Valentine’s Day, Easter, or bank holiday weekends. INM T&Cs apply.