Northern Woman September 2019 by Helen Wright

Editor’s Letter

i all, Welcome to our September issue. This month I had the pleasure of interviewing two inspiring local ladies who are breaking the mould in the modelling industry. Kate Grant, Northern Ireland’s only model with Down’s syndrome, turns 21st this September. And Belfast model Bernadette Hagans, Lough Eske Castle who lost her leg through cancer and went on to be signed by a leading London agency, is busy organising fundraiser ‘Belfast Against Cancer’ to raise money for three charities. Also in this issue, I review Lough Eske Castle, Donegal, and The Bakers Cottages, Co Down. Having spent many a summer in Menorca over the years, Northern Woman intern Victoria Evans shares her travel knowledge of the Balearic Island. And my mother Rita Doherty writes about her experience of going on a minibreak to Dubrovnik, Croatia. September ushers in a brand new fashion season and NW trend spotter Lucy Norris rounds up the very latest looks for autumn, from modest fashion in ‘Keeping up with the conservatives’ to statement-making ruffles, and ‘AW Wardrobe Warriors’ capsule collection pieces.

Photo credit: Only

Back to school time inspired columnist Eunice Nelson to reflect on how different it all is now compared to when she started school in the eighties – hilarious reading. Journalist Jade Beecroft chats to the local ladies who have taken on referring roles in major tournaments. And Bangor reader Rachel Ferguson shines the spotlight on Thyroid Cancer Awareness Month and shares her personal story. We have another amazing subscription offer running this month; get 11 issues of NW delivered to your home for only £15, and the price includes a fantastic free gift; the Iconic Bronze Medium Lotion RRP £10.99 and Luxury Tanning Mitt RRP £6.99. In addition, we bring you readers’ weddings, local events, interior décor ideas, beauty news, movie listings, recipes, and a lot more besides. Until next month,

Catriona Doherty Editor Northern Woman

Contact me at: c.doherty@independentmagazinesni.co.uk. Follow NW on Facebook at: www.facebook.com/NorthernWomanMagazine, Instagram: @northernwomanmagazine, LinkedIn at: www.linkedin.com/company/northern-woman, and Twitter @NorthernWomanNW

CONTENTS SEPTEMBER 2019

STYLE 10 RUFFLE SOME FEATHERS 14 AW WARDROBE WARRIORS This season’s style saviours 17 RIONA TREACY NW chats to the Belfast designer 18 KEEPING UP WITH THE CONSERVATIVES Modest fashion FEATURES 20 THE 11 STAGES OF DECLUTTERING Time for a clear out? 22 KATE GRANT Different is beautiful 26 BERNADETTE HAGANS shares her remarkable story BEAUTY 30 THE BEAUTY EDIT Makeup bag and skincare must-haves 33 SUDS UP Old-school bars of soap 34 SCENT-SATIONAL New fragrances HEALTH AND WELLNESS 38 ON THE BALL Female refs 41 “DON’T PUT YOUR NECK ON THE LINE” Rachel Ferguson shares her personal story 44 LENTIL DAHL What Sal Hanvey’s cooking this month 46 HOW TO FIND FORGIVENESS IN A DAMAGED RELATIONSHIP ESCAPE 50 MENORCA The Mediterranean’s hidden gem 53 REVIEW: KILKEA CASTLE 54 THE HISTORIC BEAUTY DUBROVNIK

Credit: Brendan Gallagher See Kate Grant’s story on pages 22-24

Cover image Model Kate Grant; photography by Brendan Gallagher; dress from Serephina Boutique, Cookstown; hair by Maria Ward and makeup by Chloe Crilly from Passion, Hair, Beauty and Spa, Cookstown

Publisher Independent News & Media Ltd Belfast Telegraph House 33 Clarendon Road Clarendon Dock Belfast BT1 3GB T: 028 9026 4264

Credit: Kevin Scott, Belfast Telegraph See Bernadette Hagans’ story on pages 26-28

58 BAKER’S DELIGHT A five-star County Down cottage 59 5 REASONS TO VISIT LOUGH ESKE CASTLE 61 COFFEE CULTURE LIVING 64 DOUBLE UP 68 SUITE INSPIRATION Chic bathroom updates 72 A COUNTRY COTTAGE With a modern twist INDULGE 79 SPA SPECIAL

IN EVERY ISSUE 57 LET’S DRINK TO… 60 THE SOCIAL 5 Local events not to miss 78 MOVIE ROUNDUP 90 LOCAL WEDDINGS 92 NELSON KNOWS It was acceptable in the 80s 94 HERE & THERE 95 BLOGGER CORNER Nikki Sheanon creates a soft glam look 96 NORTHERN MAN Jeff Meredith’s fall fashion picks 98 WIN A stay at The K Club

Production Manager: Irene Fitzsimmons Editor: Catriona Doherty Design: Robert Armstrong Art Editor: Helen Wright Sales Executive: Julie Patterson Editorial Contributors Amanda Ferguson, Claire Craig, Clare Bowie, Eunice Nelson, Jade Beecroft, James Oliver, Jeff Meredith, Lorraine Wyle, Lucy Norris, Nikki Sheanon, Paula Gracey, Rachel Ferguson, Rita Doherty, Sal Hanvey, Róisín Carabine and Victoria Evans Independent News & Media © 2019. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form, or by any means; electronic, mechanical, photocopying, recording or otherwise without the prior permission of Independent News & Media.

STYLE

Credit: Anthropologie

Peel Fashion

Peel Fashion is a mini department store situated on Bloomfield Avenue. It stocks around 18 international brands housed over three floors including a quirky New York style loft. Many of the collections are exclusive to Peel and we are particularly pleased to announce the arrival of Nu Black and Lucy Choi London which is new to the UK this season.

here is always a warm welcome and a highly professional but, at the same time, friendly personal shopper service available to all customers. The collections are eclectic in style. Peel caters for sizes 8-20 and has a well established reputation for dressing all age groups to suit a wide variety of looks, life styles and budgets. We promise an honest opinion, hospitality, value for money and a memorable shopping experience. If you haven’t visited our store we would warmly invite you to do so this autumn and enjoy being assisted to put together this seasons key trends, some of which we have shared with you in this article and in our images opposite. Many more key trends, tips and exciting weekly ‘Staff Picks’ are also available on our Instagram and Facebook pages.

Shop the trends with Peel  ADVERTORIAL

SUITING & TAILORING Autumn sees a return to Tailoring with slim cut coats and sharp suiting. Riani and Marc Cain combine the micro trends of checks and colour with plaid and fine punchy check print separates and trench coats, alongside a striking red double breasted suit, and always classic black. DRESSES The Shirtdress gets revamped and Riani leads the way with a selection of plain silk to Gucci-inspired, geometric and animal

print styled over fitted polo necks, skinny trousers and tulle skirts .

POWER PRINTS Print isn’t going anywhere - it’s just getting bigger and bolder, from Marc Cains pop art print dress and multi print separates, to Essentiel Antwerps Gothic florals and clashing patterns. BACK IN BLACK! Black is back with a vengeance - Annette Gortz, Xenia and Crea Concept are bringing

the cool with oversized Cocoon coats, slouchy knitwear , relaxed pants and skirts. These collections also give us quirky dresses with taffeta and lace detail. Riani comes up trumps with a chiffon maxi dress with detachable knitted over-piece.

SKIRTS After being relegated to the side lines the Skirt takes centre stage from Riani’s pleats to tulle, Essentiel Antwerps lace to print, and Crea Concepts knitted to tailored - just add trainers and boots and a lot of attitude.

PEEL COLLECTIONS ANNETTE GORTZ, ABRO BAGS & SHOES, AG JEANS, ALYSI, BOUTIQUE MOSCHINO, CLEMENTE, CREA CONCEPT, CAROLINE CASHMERE, CITIZENS OF HUMANITY JEANS, CREENSTONE COATS, ESSENTIEL ANTWERP, ESTEME CASHMERE, LUCY CHOI LONDON SHOES, MARC CAIN, NU BLACK, RESET, RIANI, SKULL CASHMERE, VELVETTEES, XD XENIA DESIGN, 360 CASHMERE

KEEP IT CASUAL

Lyocell-blend flounced dress from H&M £39.99

High neck gold Spot blouse from V by Very £35

Running daily errands doesn’t have to be an unfashionable affair. Take this trend to the aisle and flaunt your stylish ways whilst picking up the groceries. Romantic and soft, ruffles are both flattering and fabulous, and make just the right amount of noise. Incorporate this season’s statement trend by wearing ruffles across your chest as part of a cute button-down or shoulderbearing Bardot top. Keep the rest of your outfit simple by pairing your bottom half with skinny jeans and trainers.

Blue denim cold shoulder ruffle top from TK Maxx £12.99

Light grey cashmere ruffle jumper from TK Maxx £49.99

Check shirt dress from Studio by Preen at Debenhams £79

Ruffle some feathers Make a sweet statement with our guide on how to nail the playful ruffle trend – one killer outfit at a time LUCY NORRIS Red and white polka dot fit and flare ruffle dress from Sosandar £69

High neck blouse from George £14

Petite blush polka top from Wallis was £30 now £15

Cashmere ruffle edge cardigan emerald from Pure Collection was £160 now £120

WORK IT GIRL

Have some fun with your nine-to-five wardrobe and spend your working days in ruffles. Spice up the standard pencil skirt by opting for a ruffled edge, or up the ante with ruffled sleeves. Let your clothes do the talking and make waves in the boardroom without even uttering a word. Girly yet sophisticated, this trend is majorly flattering as you can tailor directions and lengths to fit your body shape.

Asymmetric hem skirt from COS £70.90

DATE NIGHT NUMBER

Opt for a romantic ruffle for the ultimate date night outfit. Whether it’s something on the casual side or the full nine yards, this trend will work in your favour. Don a one shoulder floaty top with a ruffled neckline, jeans and some strappy heels, of a super-flattering midi-dress. Set the tone for the evening and turn more than one head in this ultracomplimentary AW staple.

River Island printed ruffle playsuit from Littlewoods £62

Red floral frill wrap dress from Yours was £29.99 now £26.99

Michelle Keegan stripe ruffle front midi dress from Very was £80 now £31.75

Pink floral cut out blouse from Miss Selfridge £32

COCKTAIL O’CLOCK

We all know the power of a good cocktail dress so it’s time to take it to the next level. Add a flirty element with a loose ruffled hem or larger-thanlife shoulders. Accessorise like its 1980, with big earrings and go for gold with a glittered clutch bag. Play with colours lengths and size, match the finished look with some stilettos and hit the bar to sip a cosmo in style. Bright pink ruffle front bardot midi dress from New Look was £22.99 now £10 Abby Clancy X ruffle one shoulder dress from Lipsy £55

One shoulder dress from Riona Treacy £395

Oda ruffle sleeve playsuit in romantic floral print from Elvi was £55 now £16.50

A FORMAL AFFAIR

Add a dash of fun to that stuffy formal dinner party and ruffle-ify your evening gown. Whether you top or tail it, a neckline or hem with a little character will go a long way. Embrace your inner Flamenco dancer and fill out the bottom of your ballgown for a princess-effect. For the smaller chested, leave the chicken fillets for the dinner plate and implement the ruffle in your upper region, creating the illusion of a bigger bust. Velvet wrap top jumpsuit from Dorothy Perkins £55

Black belted taffeta mini skirt from River Island £34

Tulle dress with a train from Giambattista Valli X H&M £299.99

Silky teal dress with pleated skirt from Dorothy Perkins £64

Chiffon shell dress from Bon Prix £39.99

Specsavers supports fresh design talent with the launch of the Specsavers Design Collective range Specsavers stores in Northern Ireland collaborated with wellknown model agency director Maureen Martin to showcase their new Design Collective range at Clandeboye Festival’s recent Celebration of Music and Fashion.

Novel graduate designs offer specs appeal The Specsavers Design Collective range features 16 glasses and sunglasses designed by four students from Glasgow, Loughborough, London and Dundee. Students from across the UK and Ireland were invited to enter Specsavers’ inaugural design competition with the winning creations chosen from more than 140 entries. The four winning designers, Emily Hill, Lydia Blackshaw, Tiffany Bachelet and Joshua Teodoro have drawn on their personal inspirations to create the new range that celebrates individuality and encourages everyone to wear their specs with pride.

Fashion show showcases young fashion and music talent Maureen Martin’s Celebration of Music and Fashion was the penultimate event in Barry Douglas’s week-long Clandeboye Festival and featured an evening concert showcasing the talents of both young classical musicians and graduate fashion designers from Belfast Met and Ulster University with outfits accessorized by the Specsavers Design Collective frames. Also profiling their work with bespoke ‘Urban Chic’ and ‘Pure Romance’ creations styled with Specsavers glasses were, international designer Geraldine Connon and milliner Maureen Paterson, both of whom are locally based in Northern Ireland.

 ADVERTORIAL

Design Collective frames available from local Specsavers stores The new Specsavers Design Collective range is available from Specsavers’ 23 stores in Northern Ireland. Glasses lovers looking to express their individual style through their specs can choose two pairs for £99. To check out the full range go online to Specsavers. co.uk/glasses/designer-glasses/designcollective.

This summer Specsavers stores in Northern Ireland collaborated with model agency director and fashion show producer, Maureen Martin, to profile the latest stunning range of glasses, the Specsavers Design Collective at Camerata Ireland’s annual Clandeboye Festival held during August courtesy of Lady Dufferin.

ď&#x192; ADVERTORIAL

Photography by Darren Kidd of Press Eye @MaureenMartinModels Joanna, Ruta and Rafaela wearing bespoke designs from fashion designer Geraldine Connon and milliner Maureen Paterson, all accessorised with frame styles from Specsavers Design Collective ranges.

Leopard print roll neck top from M&Co £16

Yellow and white ribbed trim sweater from TK Maxx £12.99

Wavy stitch black jumper from Oliver Bonas £55

Savannah Miller metallic plated cowl neck jumper from Debenhams £39

Co ord jumper from Monsoon £49

TURTLE NECK TRIUMPHS Fight off the cold with a slick turtleneck sweater this AW. Add this to your capsule wardrobe and it’s guaranteed to spend more time on you or in the wash, than on the hanger. The ideal compliment to any outfit, this style of jumper will go with everything you own and keep you extra cosy at the same time. For the brave among us, invest in a neon green, pink or yellow version; or if you’re looking for more long-term commitment, camel is your port of call.

Grey turtleneck from Only £38

AW Wardrobe Warriors Create the ultimate capsule collection this AW season with our guide to the year’s style saviors BY LUCY NORRIS

Coat from Topshop £79

OUTER LAYERS Arguably the most important thing you’ll purchase all year, nailing the perfect winter warmer is essential for the success of your AW capsule collection. While last season the puffer reigned supreme, this time round it’s all about the trendy trench. Channel your inner French fashionista and keep it muted, in tones of stony grey, beige, black and mud brown. Test the waters with lengths and play around with lapel styles and belt buckles. If you are leaning towards a print, stay with classic clean-cut checks – you’ll be gracing the pages of Vogue’s street style stars in no time!

Lori Coat from HOBBS £349

Stone trench with tortoiseshell buttons from Wallis £65

Warehouse checked trench from Littlewoods was £110 now £55

Oversized lyocell trenchcoat from H&M £79.99

KILLER KITTEN HEELS Forget trying to balance daily life on a ridiculous pair of stilts. The kitten heel trend this autumn/ winter will make your day-to-day life that much easier by keeping your feet planted on the ground. Opt for a cute pair of kitten heels. Practical yet oh so chic, this shoe will be your best friend, life raft and go-to this season. Spice things up by opting for a set in neon or keep it classy with a simple black sling-back.

Brioni reptile shoe from Dune London £95

White kitten heel from Zara £49.99 Leopard mai tai from Office £49

Monochrome low kitten heel from Wallis £45

Camellia from Head Over Heels £48

Faux leather paper bag trousers from Dorothy Perkins £28

IN-JEAN-IUS

Light blue denim culottes from Bon Prix £27.99 Straight leg jeans from V by Very £30

Mix and match fashion blazer from JD Williams £25

This season, leave your skinnies behind and get ready to take on the more comfortable, effortlessly cool, straight leg. Revamp your style, change things up and let it all hang loose in 2019’s jean of choice. Whether you’re into light wash blues or deeper navy, this style is flattering on all, and emulates that ‘laid-back but still trying’ look. Stay with tighter fitting upper layers, such as cropped tees or tucked-in shirts to really show off your new winter staple. Dress them up with chunky heeled boots or take them to the supermarket in dad trainers - whatever the occasion, this pair of bottoms won’t let you down.

Checked blazer from George £26

Belted velvet blazer from V by Very £55

BLAZE A TRAIL A timeless classic, the blazer returns year on year and it’s understandable why. Taking even the humblest pair of sweatpants to a look fit for a night on the town, with the right blazer you’ll never be left stranded. For this upcoming season, stick to checks or earthy tones, playing up the darker side of fashion with blacks, greys and dark browns. Break boundaries with an oversized, slouchy fit that’ll hide any lumps and bumps, whilst also providing well-needed protection from winter winds.

Principles formal heritage item jacket from Debenhams £59

Floral blazer print dress from Zara £99.99

Petite polka dot satin midi skirt from Dorothy Perkins £28

No 1 Jenny Packham tulle skirt from Debenhams £59

Bianca bias cut skirt from Monsoon £45

Champagne asymmetric bias satin midi skirt from Miss Selfridge £35

Midi length spot pleated skirt from Laura Ashley £65

NEW SKIRT IN TOWN Bring your summer staple across seasons and show it some love in the colder months. The midi slip skirt is here to stay so don’t shove it to the back of the wardrobe just yet. Make it work in winter with chunky polo neck knits, funky trainer socks and oversized accessories. Up the ante for nighttime and pair a leopard print slip skirt with heeled boots and a banging bodysuit underneath a cropped cut leather jacket. With such a versatile piece, the potential is endless so get creative and work this wardrobe wonder.

Zara

Sofia leather tote bag from Accessorize £59

Tan fur tote from Oasis £36 Black tortoise shell effect box bag from George £14

Leather oval tote from Zara £ 119

BAG IDEAS Go big or go home seems to the motto for AW and this doesn’t fall short when it comes to your accessories either. The bottomless, black hole of a bag is in and we’re here for it. Strut yourself and all your (probably unnecessary) stuff down the high street in style. Once again opt for black, tan leather, or mustard yellow and add a touch of decoration with tortoise-shell handles or a knotted silk hankie.

Brinley yellow bag from Head over Heels £38

Judy backpack from Accessorize £35

Black pinafore jumpsuit £595

ondon Fashion Week is always exciting. This year’s event was extra thrilling, to see Riona Treacy’s self-titled brand listed among the top twelve newcomers. Originally from Belfast but currently based in London, the former pupil of Rathmore Grammar School told NW the event was a ‘dream come true.’ “I’ve done lots of fashion shows over the years but taking part in LFW was something I’ve always wanted to do,” Riona says. “It’s a lot of hard work getting models, makeup and everything lined up. But it all came together and it really was everything I’d dreamed it would be. On the actual day, the atmosphere was buzzing but weirdly, I was quite calm and managed to remain focused.” Following her move to London in 2009, Riona has worked with major brands such as Alexander McQueen and Mary Katrantzou, before launching her own label in 2012. “Initially, I was working as a bespoke designer and all my garments were geared to evening wear. Personally, I prefer a more causal style so, last year when I decided to do a wholesale model, I began designing clothes that will last from day through to night-time. I love creating an outfit that is both stylish and comfortable but, by simply adding heels, it becomes something quite glamorous.”

Red collar kimono dress £635

Riona Treacy

Belfast fashion designer Riona Treacy talks shibori, vegan leather and London Fashion Week BY LORRAINE WYLIE Beautiful fabrics paired with elegant designs are a Riona Treacy brand trademark, but it’s the hand-dying techniques used by the team that makes the designs stand out. “Shibori is an ancient Japanese method of hand-dying,” Riona explains. “There are different styles, but the one I particularly like is a tie-dye that uses apparatus such as blocks of wood or a piece of string wrapped around the fabric to create different patterns. For example, my Neoprene dresses which are best-sellers, are all hand-dyed so no two are the same; that’s just the nature of the dye. I use silk dyes as opposed to indigo which is a natural dye that can only be used on natural fibres and tends to wash out.” At London Fashion Week’s showcase of Autumn/Winter collections, with the spotlight on fabrics such as faux fur and vegan leather, fashion appears to be going a lot greener. “Fashion can’t go completely green,” Riona explains. “Otherwise we’d go out of business – but we do our best. All of my pieces are designed and handmade in London, while fabrics are ethically sourced

from the UK and Ireland. I’m really proud of the fact that I know everyone who makes my clothes by name. I think as customers we need to be more conscious of what we’re buying and avoid throw-away fashions. Buying something of quality may be a bit more expensive but it’ll last longer and look better.” In this year’s collection, Riona Treacy features some stunning pieces, including a chic black pinafore jumpsuit and a gorgeous silk clan dress. But, apart from the eco-friendly factor, what is the advantage of wearing the brand’s vegan leather looks? “Our vegan leathers have a viscose/cotton woven backing so it’s breathable against the skin and also has stretch in it, so it is very comfortable to wear. It is also washable which is a great bonus,” Riona says. Finally, what’s next for Riona Treacy? “Next stop is London Fashion Week Spring/Summer 2020 this month, then two weeks later we’ll be showcasing at Paris Fashion Week. Hopefully I’ll get some international buyers. Then there’s a few other projects, including a collaboration with furniture makers… exciting times ahead!”

TO THE MAX

Leopard print skirt from TK Maxx £59.99

Ditch the mini skirts, pack away the shorts and get serious with ankle grazers, floor lengths, and sleeves that brush your fingertips. Bringing back empowering femininity through non-revealing clothing, is the vibe this season and we’re all in. Opt for maxi dresses, try on longer trench coats for size, and play around with midi to ankle brushing silk skirts paired with oversized slouchy long sleeves or chunky knits. Flattering, comfortable and most importantly, weather appropriate, there’s no questioning why this one is at the forefront of 2019’s fashion agenda.

Nude dobby tiered maxi shirt dress from Miss Selfridge £39

Classic trench from Oasis £85

Blue maxi dress from Zara £49.99

Leather trench coat from Oasis £85

SHEERLY NOT

Keep yourself cosy with thick, cocooning material that’ll make you feel like you’ve never left your bed. Literally embody a walking duvet day with soft knitwear and fabrics that’ll keep winter flu at bay, while simultaneously looking fabulous. Warm up your wardrobe and bulk-buy heavy-duty woolen suits, oversized stiff shirts and modest lengths in absolutely everything.

Keeping up with the conservatives

Meda knit reversible skirt from White Stuff £59.95

Let your skirts hit the floor, roll your sleeves down and leave everything to the imagination as you hit this season’s modest fashion head on

Nine by Savannah Miller metallic zig zag boyfriend cardigan from Debenhams £49

Knit cardigan from Bimba Y Lola £325

Beige shirt from Primark £20

BY LUCY NORRIS

Check suit jacket from Oasis £60

Black blouse from Zara £25.99 Ivory pleated wrap blouse from Bon Prix £34.99

POWER PUFF GIRL

Return to the retro era and make a statement with huge puffed shoulders. Go big or go home, and channel your inner eighties disco diva with shoulder pads galore and ear-touching ruffled tops. Keep the attention top heavy by pairing this trend with subtle bottoms and accessories.

Green jacquard puff sleeve plunge bodycon dress from Prettylittlething.com £40

HEAD GEAR

Ochre pom pom beanie hat from M&Co £10

Wide rimmed hat from Zara £17.99

Whether you’ve a head for hats or not, AW19 is all over the look. Test out different styles until you find your perfect match. Don brightly coloured beanies or try on a muted bucket hat for size. Play with embellishments and incorporate netting, bejeweled pins or feathers to the rim. Oh so cool and complimentary to every face shape, the styles on offer this autumn-winter are worth the hat hair – we promise.

Grey with black band fedora from TK Maxx £19.99

Funky boho fedora from Joe Browns £18 Grace beret red from Hobbs £29

LAYER UP

Hoodie from Matalan £14

Prepare to spend this season channeling the Michelin Man as you dress up for the cold snap and load on the layers. Get creative and mismatch lengths to achieve an asymmetrical masterpiece, or play it cool with tightfitting tops under maxi dresses. Save the skin for summer and shop for conservative chic statement pieces that speak for themselves. Pair bulky jumpers under Layla linen t-shirt in white a check trench coat, from FatFace £35 and throw an oversized hoodie over a summer maxi dress to transition your favorite pieces across seasons.

Burgundy puffa coat from Matalan £35

Cream oversized cardigan from M&Co £29

Influence red tile print slip maxi dress from New Look £25.99

Cream knit jumper from Dorothy Perkins £28

Lilac pom pom jumper from Lipsy £35

Duck egg cable knit jumper from M&Co £18

WIND YOUR NECK IN

Keep it classy with highbrow necklines this season and invest in turtlenecks. Experiment with polo necks in t-shirts, tops, dresses – you name it. Emulating an old-school elegance, this addition to your wardrobe will add an air of sophistication to any outfit. A real staple, this piece is essential to complete your modest makeover.

Philippa polo neck tee from White Stuff £25 Hot pink blouse from Oasis £36

The 11 stages of DE-CLUTTERING Because, it really shouldn’t be this hard to find a of boxes and storage options. If only you had some space to keep those de-cluttering boxes.

out all the jeans (seriously, how much denim have you been stockpiling?). You try a few pairs on and immediately feel quite bad about yourself, your muffin top, and general life decisions, so they go in the pile of ‘definitely no joy’. Some of them, that you have absolutely no recollection of buying, actually look good and you feel revived and full of recycling self-praise.

Stage Three

Stage Five

matching pair of shoes BY CLARE BOWIE

Stage One

That’s it! It’s time to finally clear the junk out of your house. No more hoarding and cluttering, a chance to take control and be ruthless. This ‘definitive phase’ may last for approximately six months before you actually even open a cupboard but at least you’ve admitted there’s a problem and have good intentions about tackling it.

Stage Two

You watch the shows, you see the Marie Kondo ‘konmari method’ and realise how simple it is. You can now devote the next few months to saving boxes in preparation. I mean, you would start immediately but it’s just not going to work without a variety

Another whole month slides by, because, you know, life happens. Then, one day, out of nowhere (or after three strong coffees) you get a sudden urge to start de-cluttering. Like housework, you know that when this unusual mood takes hold of you, you must just run with it. Do not over think it; just get stuck in before the moment passes.

Stage Four

You become a power house of decisive clearing and ruthless abandon. You pull

Next up, it’s time to cull the ‘aspirational clothes.’ Yes, you are referring to that evening dress you bought in TK Maxx for the non-existent event that never popped up in your social calendar; the same social calendar that involves approximately two annual barbecues and a handful of trips to the local bistro, none of which are blacktie. It may also be time to lose the six-inch heels, the velvet cape, and the lace miniskirt that you thought you might need some day when jeans and a Breton top wouldn’t quite

cut the mustard on the school run.

Stage Six

Time to tackle your ‘adventurous clothing pile,’ and oh my, there are some questionable gems in there. That on-trend camo boiler suit is more ‘trainee plumber’ than off-duty supermodel, the mom jeans that are the most unflattering thing you have ever worn, and the cycling shorts? You might wish you were braver but the truth is, the grey, black and navy clothes are threadbare for a reason.

Stage Nine

You’re not sure why, but there was definitely a reason for your decision to keep all the bags that you’ve ever owned, yes, even the ones that you never used, never liked, gave you repetitive strain injury in your shoulder, always unbuttoned themselves, smelt funny in the rain, never fitted anything in, or slid off your shoulder at every given opportunity. And yet, here they all are. It’s time they met the big black bin bag.

Stage Ten

Repeat offending – it’s a tricky one but it may be time to scale back the plain white or black T-shirt pile. It appears that approx 37 of each hadn’t quite hit the spot for you, and you may have a problem with buying really boring t-shirts. Next thing you know, you’ll only want ugly sensible shoes, coats with good hoods, and trousers with stretchy elasticated waists. Watch out, it’s a slippery slope. You have to make some effort woman.

You become a folder; you literally fold all the clothes. Of course, this will never last and your drawers will look ransacked in no time, but for now you’re going to give this a go. This business of keeping what you need and seeing exactly what you have is pure joy, just like the woman said. You even sleep better now that your room is organised, clear and free. Obviously the 16 black bags at the end of your bed aren’t an ideal scenario in the world of a clear mind but you’ve achieved enough for now.

Stage Eight

Stage Eleven

Stage Seven

You can never have too many shoes… unless, you do in fact, have far too many shoes. You love a good bargain but really? Those red shoes that you loved ten years ago but haven’t worn since – you could probably let them go now. They did you proud, the heel height was perfect, you never tired of being called Dorothy, but now it’s time to say goodbye. They could really bring an outfit together in the Hospice charity shop window, rather than languishing in your wardrobe. Plus, obviously, you now need to buy new shoes – replacement time!

Approximately 2-4 weeks later seems like a good time to take those bags to the charity shop so you just pop them in the boot and will deffo drop them off some day this week. Some day this week turns into some day this month, which turns into some day this quarter. Then it gets colder and you know, that camo boiler suit may actually work under a darker coat so you just fish it out of the bag. Lo and behold there’s a bag and shoes in that bin liner that you think are making a comeback, and there may be a black tie event this winter…

Credit: Photo by Brendan Gallagher; dress from Serephina Boutique, Cookstown; hair by Maria Ward and makeup by Chloe Crilly from Passion, Hair, Beauty and Spa, Cookstown

Kate Grant

Different is beautiful

BY CATRIONA DOHERTY

ate Grant needs no introduction – how things have changed for the Tyrone model, since she made her debut at Belfast Fashion Week less than two years ago, as the first model with Down’s syndrome to take part. Ahead of her 21st birthday, I caught up with Kate and her mum Deirdre – and discovered the pair have more than one reason to celebrate. This year has been an action-packed one for Kate and highlights include modelling for cosmetics giant Benefit, walking the runways of London Fashion Week, holding the Special Olympics torch in Abu Dhabi, addressing the UN at the World Down’s Syndrome Day conference in Geneva, and being honoured by the Queen with a British Empire Medal. Next on the agenda, is planning a birthday bash to celebrate her 21st. “It’s my birthday on September 17th and I’m really looking forward to it,” Kate says. “I want to have a party and do something for charity. Everyone will be invited.” “Kate wants to give something back,” Deirdre adds: “We are in the planning stages now but we have big plans to host a charity birthday party. It will be open to everyone to come to and support.” Details of the fundraiser will be revealed imminently on Instagram @KateGrantModel. In January, Kate posted five goals for 2019 on Instagram, and before she celebrates her birthday she has already ticked off an impressive number of goals; to model in London Fashion Week, to continue to raise awareness for people with disabilities, and to attend Dancing with the Stars (Irish series) to see her friend Cliona Hagan perform. Commenting on those achievements, Kate says: “I never expected to go to London Fashion Week. The catwalk had the wow factor. I was representing different is beautiful. “I slid a tiny bit but I was fine, I got up and I had my professional head on and it went perfectly well. I smiled at the cameras, and the cameras crowded around me doing my job. I loved it all.” “A professional model came to my house before Fashion Week and did catwalk walking with me. We tried to do poses properly. I loved it.” This month Kate achieves yet another 2019 goal; to appear on the front cover of a magazine. “It’s a big thing for us. One of my goals to achieve was cover girl and Northern Woman magazine gave me a brilliant

Kate and Deirdre Grant Credit: Brendan Gallagher Photography opportunity to do this. It feels amazing, fantastic… I am very proud of myself and what I have achieved. I would like to say a big thank you to everyone who has helped me on my journey,” Kate says with a smile. With regard to raising awareness for people with disabilities, I ask if this is something she is passionate about. “That is true,” Kate says. “For me, I want to change opinion and awareness of people with special needs and disabilities. Don’t give up on your dream – catch the star, bring it to your heart and fill your heart. My

quote is ‘different is beautiful’.” Deirdre continues: “I think the fashion world is wakening up to the fact the population is just not made up of the one body type, but various shapes, sizes and heights. The UK has 13.9 million disabled people and this number is on the rise. That is 22% of the UK’s population, so why exclude this percentage from the fashion industry? They wear clothes too and should be represented within the modelling and

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fashion world. Kate has crashed through the glass ceiling. She has raised awareness for inclusion and diversity for people with disabilities and special needs.” Kate adds: “We have great news, I won an award, the BEM – that is a British Empire Medal. We are going to London next year – to the Queen in London – it’s so, so much.” The excitement in Kate’s voice is humbling, and it’s clear that she is genuinely delighted to receive such an accolade. “I can’t believe it. That award is a huge honour and to have it means a lot,” she breaks off and her Mum hands her a tissue. “I think one of the reasons for the BEM is that, Kate by her example, is a little beacon of hope for a lot of people out there,” Deirdre says. “She has inspired so many people, not only people with disabilities, but people from all walks of life. “The award will be presented at Hillsborough Castle and then we will be going to a garden party at Buckingham Palace next year.” The pair are looking forward to returning to London and have fond memories of modelling trips to the city earlier this year. In January Kate made makeup history when Benefit Cosmetics hired her to promote their new Roller Liner Liquid Eyeliner, making her the first brand ambassador with Down’s syndrome the beauty giant had ever hired. “I love all the jobs I’m going on and that was one of my favourites,” Kate says. “I love the Benefit girls. We laughed and cried together, we danced, and it was so enjoyable.” Dancing in the form of twerking, her mum reveals: “Kate had the Benefit manger up twerking, I have a video of them.” Both Kate and her mum burst into laughter. “Watch yourself Catriona, she will have you up next,” Deirdre jokes, and I swiftly move on to my next question, before I find myself roped into dodgy dance moves by the pair! “Kate, what would you say to readers with disabilities who have big dreams but are not sure if they can achieve them?” “Don’t give up,” Kate replies. “Just keep following your dreams – dream big.” She quotes lyrics from Nathan Carter’s song ‘Livin’ the Dream’, adding: “As my friend Nathan Carter says in his song, follow your dreams. If you want something you have keep at it, keep going. I try to work hard and I will make it happen.” Deirdre adds: “The thing is, with Down’s syndrome, Kate is working harder than any other model because of the disability. When she is given instructions she really has to remember those, and walk in the way she has been asked too for example. She would go over that, and over that again, whereas another person might just have to do it once. Kate puts 110% into everything she does to give the person what they are looking for.” “Deirdre how do you feel about all Kate has achieved to date?” I ask. “I just feel so proud as a mummy that she is able to do this. Kate is representing everyone with a disability, yes it’s a great achievement for her too but she also knows it’s a great achievement for people with

Credit: Sean Donegan Photography

learning and physical disabilities. Never in my wildest dreams did I ever think that she would do anything like that. It’s very surreal. “I always say: John and I made Kate, but really Kate made us.” To parents of a new baby with Down’s syndrome, Deirdre says: “That baby is no different to any other. Stimulate that baby as much as you can as the brain is a muscle, and expose it to new environments. “There are exciting times ahead, with Kate she has broken through a lot of the

Credit: Michelle Coey Photography

barriers and it’s still continuing. The floodgates are open. You’ll see more and more people with disabilities in the workplace and achieving their dreams. “Every child with a disability has a different need, as a parent you address those needs. You give each of your children – whether they have a disability or not – the opportunity to achieve their potential.” And while Kate has achieved some incredible goals already, she has high hopes for the future and dreams of modelling on the runways of New York Fashion Week, Paris Fashion Week and Milan Fashion Week, and of appearing in Vogue. “I want to do a shout out, to any designers out there – contact me, ring us, text us. Let me know if you want to work with me,” Kate says. “I want to go on the catwalk with Gigi Hadid and Bella. They are lovely. I want to meet them, I am a huge fan of Gigi,” she giggles. All of the above is entirely possible for Kate Grant, that I have no doubt – especially with her incredibly supportive mother by her side. Watch this space! To follow Kate, see @kategrantmodel on Instagram.

Bernadette Hagans 26

Photo credit: Brian Rolfe, Zebedee Management

Despite being diagnosed with cancer 12 months ago at the age of 22, undergoing a leg amputation and having to learn to walk again in January of this year, newly-signed model Bernadette Hagans says she has never been happier. This is her remarkable story

Photo credit: Kevin Scott, Belfast Telegraph

Bernadette fundraising with her friend Sinead Patterson

Photo credit: SelfMade, photo by Tim Man

BY CATRIONA DOHERTY

ernadette Hagans is one of the most positive people I have ever met, she takes whatever knocks life throws at her in her stride and is a true inspiration; that is my impression of the 23-year-old, having met her for the first time this week. On 20th August 2018 Bernadette was given the life-changing diagnosis of synovial sarcoma; an extremely rare form a cancer. A disease that would lead to her having her leg amputated from the knee down two months later, but one that also opened doors for the West Belfast woman that she never dreamed possible. Post amputation Bernadette was signed by a leading London modelling agency, she became an ambassador for charity CLIC Sargent NI, and is now enjoying organising her own large-scale fundraiser ‘Belfast Against Cancer’.

Just over two years ago, Berndatte first started experiencing pain in her leg, initially she thought it was caused by climbing up steps to her new top floor apartment, and visits to the doctor proved inconclusive. The pain got progressively worse, a lump appeared and she lost a lot of weight. 12 months after the pain began, she was diagnosed with a rare cancer of the soft tissue and was told she would need an urgent leg amputation to save her life. “I lost my leg the day before Halloween,” Berndatte says. “I got brought to hospital on my Daddy’s birthday and I had the operation the day after that. I told him: ‘I’m stealing your thunder’,” she jokes. “After the operation I got phantom pain which was really weird, for me anyway. You feel like your leg is still here, I still get it sometimes. “I was in hospital for a week. I had a lot of fun there and with it being Halloween I was just messing about with the staff. I remember when they first brought in the

wheelchair, they just sat it there, I think they wanted me just to get used to it. But as soon as they left, I jumped in it and was trying to fly about. I wasn’t supposed to as you are supposed to learn the proper manoeuvres, but yeah, I had fun. “My OT Lisa knew how much I love driving and I wasn’t sure if I was going to be able to drive again. There’s a man who comes in to the hospital once a month to people in the spinal unit, to teach them how to drive an automatic, and he heard about me through Lisa. They brought me down and I got to drive a car within days of my surgery. I had a good time. I left hospital in November and I was in the house recovering after that.” Prior to the operation Bernadette had always been fiercely independent and was determined to try and maintain some of that, but needed a lot of help from her parents and loved ones during that period of convalescence, and admits: “there are something things that I am always going to need help with”. “I used to work in a bookies but it wasn’t really adaptable and the staffroom was too small for a wheelchair. I realised it wasn’t going to suit me and I left. “I lived on the third floor of an apartment, so I moved to a first floor apartment beside the hospital. It had a few steps but I could manage it. I just wanted to get back to me being me.”

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Credit: SelfMade, photo by Tim Man However the person that Bernadette was before the operation had changed overnight. “All of a sudden I was classed as disabled,” she says lightly. “And then I started to see models with disabilities. I remember saying: ‘This is amazing! I have never seen this before’. I commented on a Facebook photo: ‘I love that you are giving people like this a chance’.” Someone replied – a representative from Zebedee Management, a London-based inclusive model agency, asking Bernadette about her circumstances and if she would send some photos. “Initially I thought, I can’t model,” Bernadette admits. “But then I thought I may as well go for this because, just say I do get to model, there might be people who are in my shoes and they will think they can do it too. “I sent photos and they said: ‘We would love to represent you, would you mind coming over on one of our casting days?’ I

wasn’t even walking yet, so I replied: ‘Yes, but could you give me a bit of time because I have to learn to walk’.” Mid-January 2019 Bernadette went back into hospital to learn how to walk with a prosthetic leg, which she achieved in only ten day. “It was actually the same day that I got discharged from hospital that Zebedee messaged me again saying they had a couple of casting days coming up and would I be able to make it. I said: ‘Well you are in luck, I have just learned how to walk!’ “I flew over in the middle of February, I got signed that day and did two photoshoots. I had never done a photoshoot in my life before that. It was one of the photos from that shoot that I posted on my own social media – as my first every photo like this. I ended up in Metro and in a lot of different articles – it’s been crazy and everything happened so fast,” she says with a wide smile. Now six months into her exciting

new career, having modelled for brands including high street giant Primark, Bernadette admits she “never, ever” thought she could be a model. “I was always really shy and I didn’t even like photos being taken of me before. My friends say usually what happened would make people more self-conscious, but it changed me – it was the complete opposite. “Modelling is something that I never thought I would be able to do, and then whenever I started doing it, it just felt like it was meant to be. I never thought that I was going to be passionate about it but I am now. I love the thought that there’s not many people like me doing it, and because I am, it could encourage others to model.” In addition to modelling, Bernadette is busy with a number of volunteering and charity initiatives. She is a proud ambassador for CLIC Sargent NI. Her role involves visiting schools and educating young people on the signs and symptoms of cancer. She has just been selected to be on CLIC Sargent’s UK digital team, helping the panel to increase awareness of the charity. She is organising her own fundraiser Belfast Against Cancer which will take place in The Devenish, Finaghy, on 7th September 2019, raising money for The Boom Foundation, CLIC Sargent and Target Ovarian Cancer. NW readers can support the event by buying a ticket or donating a raffle prize. “I called the event Belfast Against Cancer, because cancer affects everybody; it can affect you, someone in your family, a friend or someone you know. In a way everyone has cancer in their lives. I want to show that we can all get together, raise money and have an amazing time. And all of the money is going back in to help our community and beyond. “There will be a drinks reception, three-course meal, DJ, raffle, photobooth with superheroes, and I’ll be doing a presentation on the night to show everybody where the money is going. I have booked a big room at The Devenish to try and accommodate as many people as possible, tickets cost £50 and 100% of proceeds will go to charity.” To conclude our interview, I ask: “What would you say to readers who are struggling to cope with a physical or mental issue?” “I think you just can’t get in your own way,” Bernadette says. “A lot of the time you hold yourself back because you are afraid of other things going wrong, or you think things will never get better. But things do always get better. I mean, there I was – I probably could have died, I was given a 30% chance of living. You think everything is going so bad but look at me now. I am the happiest I have ever been. “I think it is just about holding out and sticking by it – things do get better. Take everything as a lesson, learn from it and just try to get better.” For more details on Belfast Against Cancer, email: bernadettehagansfundraiser@ outlook.com

BEAUTY

Credit: Alice McCall

DO THE BOUNCY

Put a spring in your step with the new BOUNCE & BLUR Collection from bareMinerals. Comprising of two covetable eyeshadow palettes and four blushes the fingertip-friendly, weightless powder formulas resist creasing and fallout, and blend like a dream. The blush, which interprets the gorgeous tones of the sunrise and sunset, leaves behind a soft-focus, diffused look, while helping to blur the look of pores and imperfections. Bounce & Blur blush from bareMinerals £23

TURN BACK TIME

Developed as part of Skinician’s new Ageless System this potent balm actively targets all the signs of advanced ageing. Fortified with a blend of peptides (one of which is DermaPep, which behaves like retinol) and 0.1% retinol, this overnight treatment will actively reduce pigmentation, lines and wrinkles. The Powerbalm also acts to refine pores and firm skin to provide a younger looking complexion. Ageless Overnight Retinol Powerball from Skinician £61.50

The BEAUTY Edit BY CLAIRE CRAIG

This season’s makeup, hair and skincare must haves YOUTH FLUID

Combining the very best of Clarins’ skincare and make-up expertise, the new Everlasting Youth Fluid Foundation has been specifically formulated to restore complexion’s youthful radiance, using a double smoothing and firming skincare action. Available in 24 shades the creamy yet lightweight texture is composed of plumping konjac micropearls, nourishing argan oil and skin-tightening organic oat sugars, to leave skin firmer, fuller and luminous. Everlasting Youth Fluid Foundation from Clarins £35

GO FOR GOLD

Part of L’OCCITANE’s new cleansing collection, this makeup remover transforms from a silky smooth oil into a milky emulsion when it comes into contact with water. While it’s gentle on the skin, it’s tough on makeup and impurities. Oil-To-Milk Makeup Remover from L’OCCITANE £19

BORN THIS WAY

Get complete yet natural coverage in seconds with this three-in-one skin-smoothing, multi-tasking foundation created with spherical powders that won’t dull your natural glow. It can be used on bare skin for natural coverage, or on top of foundation to set makeup for undetectable shine control and a blurred finish. Born This Way from Too Faced £28

HEAD TURNING

Give your brown hair a boost with these leave-in concentrated blue pigment drops. Developed for instant, customised toning on brunette hair, they help to tone brassiness, brighten undertones and increase luster for show-stopping locks. Mixed Feelings from IGK £25

Credit: Accessorize

SLEEPING BEAUTY

High levels of stress and anxiety, poor air quality and continuous glowing screens all interfere with the quality of our sleep. Recent studies have shown that sleeping outdoors can vastly improve the quality of our sleep; from resetting circadian rhythms by waking up to natural light and improving brain and body function by breathing in fresh air. With this in mind Aromatherapy Associates has created its Deep Relax Sleep Mist to help imitate sleep how nature intended. Deep Relax Sleep Mist from Aromatherapy Associates £28

PUCKER UP

Offering fully loaded colour alongside lasting hydration, Tropic’s Kiss Me Quick Lipstick is a must-have whether you’re looking for a bold lip look or everyday elegance. Packed full of pigment and lip-loving ingredients the handy Lipstick Colour Cartridge means you can easily refill your favourite shade, or collect them all and switch your daily colour into your case for on-the-go application. Kiss Me Quick Lipstick from Tropic £20

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Iconic Bronze Medium Lotion & Luxury Tanning Mitt Iconic Bronze brings together all you need for that elusive glow we crave, offering a high-quality lotion formula that is easily absorbed with minimal drying time, it promises streak-free results and delivers a beautiful olive-toned glow. Consider it the next must-have beauty item on your list this summer. It’s more than just tannourishing and paraben free, Iconic Bronze is enriched with sunflower oil to aid moisture retention and improve

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hydration levels within the skin. Omega 6 and 9 enhance the complexion – the secret to visible radiance – and improves the skin’s texture and softness. If that wasn’t enough, it also boasts a beautiful floral fragrance that instantly puts you in a summery frame of mind. Forget what you normally expect from a false tan’s fragrance; here you have top notes of fig, mandarin and orange blossom, heart notes of fig leaf, jasmine and frangipani, with base notes of amber, cedar and musk - all of which give Iconic Bronze the perfect floral scent. Consider it a radiance booster, hydration hero, bronzing lotion, and a fragrance all-in-one.

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Top tips Keep your soap from glooping

Add a few drops of baby oil to your clean soap dish and the oil will act as a barrier to soap suds, keeping your dish and soap smooth and clean for longer.

Buy a raised soap dish

Ensure you’ve a decent soap dish with raised grooves that let the water drain away. If your soap is not dry, rinse it under running water before lathering up.

SUDS UP

Let your soap dry

Bacteria does not live in your soap – it rests on the water on top of it – so allowing your soap to dry between uses gets rid of the moist environment that germs enjoy.

Why the old-school bar of soap is making a comeback

BY RUTH GRIFFIN

or the first time in decades, sales of the humble soap bar are on the rise. But why has this modest beauty hero returned to our bathrooms and kitchens, and should we all think about embracing retro washing as our grannies used to do? One major reason for the skyrocketing sales of soap bars is that they reduce the need for the seemingly endless array of plastic bottles in our homes and bathroom cabinets. Just think about how many plastic bottles we will eliminate by making the switch, taking into account the bottles we

use for liquid hand soaps, body washes, shower gels and their refill bags and bottles. British brand Lush (which aims to ditch all packaging and actually opened its first packaging-less UK store in Manchester this January) is famous for its shampoo bars. Each small bar acts as the equivalent of three medium-sized bottle shampoos. In 2015 over five million people bought the shampoo bars, which saved nearly 16 million plastic bottles from going into landfill; brilliant for Mother Nature and our wallets. Studies have shown that less than half our bathroom plastic gets recycled, with haircare plastic being one of the main

culprits. If you want to ditch more plastic from your home, my advice is - check out those shampoo bars from Lush. If you can’t handle the thought of ditching your favourite haircare bottles and much-loved contents, fair enough, I hear you. But one easy step we can take to reduce our plastic use is simply switching from shower gel to solid soap. Long gone are the days of heavily scented, sickly smelling synthetic soap bars that dried out our skin, left it feeling stretched and tight, and stung our eyes. Now we have so many natural, hydrating, cleansing options that leave your skin cleansed but still moisturised. Your best bet is to sample a few soaps until you find the best fit for you. A rule of thumb is to steer away from synthetic ingredients and try to pick soap with a similar pH level to skin (5.5).

THREE SCENTED SOAPS TO TRY Mint, Avocado and Lime Soap from White Stuff £5 Grapefruit and irish moss soap from Designist €7

National Trust Rosemary Leaf and Orange Milled Soap £7

ScentSational

From fresh florals to spicy musks; you won’t be able to stop spritzing these new season scents BY CLAIRE CRAIG

LATIN SPIRIT

Hang on to summer with Boucheron Orange de Bahia, £175 for 125ml EDP. Think the best of Brazil – Samba dancers, flamboyant sunsets, and zesty scents of orange - all infused in this sparkling citrus fragrance.

ONCE UPON A TIME

STORIES By Eliza Grace is a new Northern Ireland perfume house currently consisting of two fragrances. STORIES No.02 £80 for 30ml, is a woody, full-bodied scent blending notes of Bulgarian Rose, Ginger, Cardamom and Patchouli. It might be new but it could quickly become an old favourite. The fragrance is packaged in sustainable material.

Part of the Mugler Cologne Collection Love You All £55 for 100ml, blows both hot and cold. Cool blue liquorice and warm sensual white amber blend together for a smooth scent that’s perfect for both day and night.

SIMPLY SUBLIME

Transport yourself to paradise with Michael Kors Wanderlust Sublime £70 50ml. Radiant with light, blissfully warm and balmy, sensual with bold floral blooms on the breeze - this is sunshine in a bottle.

FIELD TRIP

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When it comes to fragrances they don’t get much sexier than Killian. The latest offering, Rolling in Love £195 for 50ml, is sweet, evocative and highly addictive. If love is a drug then does up on these notes of ambrette seeds, almond milk, iris, freesia, and musk.

INTO THE BLUE

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Feminine but not floral, show the real you with Kenzo World Power £46 for 30ml Addictive, oriental and ultra-contemporary, notes of Tonka Bean and Crystalline Sea Salt Accord fuse in this daring new scent. Prepare to be asked what perfume you’re wearing.

Originally part of the limited-edition English Fields collection, Jo Malone Poppy & Barley £48 for 30ml cologne, has been plucked from the harvest and spun into a permanent fixture in the range. Lively and floral, this colourful character is enhanced with rose, violet and juicy blackcurrants.

HEALTH & WELLNESS

Credit: Only Play

Linwoods Healthfoods ask: What do women really want?

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he eternal question: what do women really want? And one recently considered in a discussion on women’s health by a panel organised by Linwoods Healthfoods. The ‘What Women Want’ panel was hosted by TV presenter Andrea McLean who was joined by nutritionist Jane McClenaghan (Vital Nutrition, Belfast), Irish Times columnist Roisin Ingle, and Dr Cliona Murphy and covered subjects including the menopause, nutrition, fitness, and ageless beauty. Andrea candidly remembered the moment she announced live on Loose Women that she would be taking time away from the show to have a hysterectomy. She was stunned to receive over ten thousands messages in response from women sharing their own experiences and thanking her for speaking about a taboo subject making it clear just how important talking about these issues really is. Jane McClenaghan discussed ways to alleviate symptoms of the menopause through healthy eating. She explained that rather than costing more, foods like beans, chickpeas, and lentils are both affordable and phytoestrogen rich which helps balance hormones. Jane went on to advocate the use of phytoestrogen rich flaxseed which has a similar chemical structure to our own body’s oestrogen. With oestrogen levels declining during menopause, adding some flaxseed to your diet can gently increase levels and create a better balance. She suggested adding a flaxseed to porridge in the morning, incorporating it into a smoothie, or adding to a salad are quick and easy ways to benefit from this boost. Dr Cliona Murphy took some time to discuss female fertility and the fact that higher levels of vitamin D are often associated with higher pregnancy rates. To improve

Pictured from left to right is Andre McLean, Jane McClenaghan, Dr Cliona Murphy and Roisin Ingle. Photographer is Iain White-Fennel

fertility, start by adding Omega 3 or milled flaxseed into your diet as well as a good multivitamin. Taking simple steps to unwind and de-stress are also important, with Dr. Murphy suggesting taking a holiday, or simply some time out from regular pressures in order to relax. The panel moved on to

discuss issues of female mental health and Roisin Ingle underlined just how important it is to be open about subjects that may at first feel uncomfortable. Ignoring them may lead to far more serious issues and we should all be encouraged to be confident and positive about sharing and being compassionate to other women when they share. Positivity and compassion. Not a bad place to start!

Louise Thompson. Photo by Gary Hancock

hen footballer Louise Thompson suffered a serious knee ligament injury that required intensive rehab, she knew that her days as a player were over. It was a blow for the sportswoman, from Maguiresbridge, near Enniskillen. She’d been playing competitively since she was 14 years old, getting to the third place in the Women’s Premiership with her team the Fermanagh Mallards and becoming chairperson of the club. It was during her journey back to fitness that Louise, now 30, spotted a recruitment drive for female referees run by the Irish Football Association (IFA). “I just though, sure, why not?” she remembers. “I thought it would help me with my rehab. I went through the training and started out in youth tournaments; it went from there.” Louise, who works in retail, is now one of the IFA’s top female referees. She oversees both women’s and men’s matches, and dreams of working internationally. Her biggest game to date was refereeing the Women’s Cup Final at Windsor Park, Belfast, last September, and she has a match on most weekends during peak season. “I’m fitter now that I’ve ever been,” she laughs. “It’s great for my knee because I’m not at risk of being tackled, but at the same time, referees work so hard. You have to run up and down that pitch for 90 minutes and you have to stay mentally sharp throughout. If anything, the last five minutes of a big game can require even more concentration. “We meet for IFA training every month to make sure we’re always refreshing our knowledge. We review the laws of the game and watch video clips, as well as talking about fitness.”

On the ball

From volunteering to oversee kids’ sports to blowing the whistle in major tournaments, an increasing number of women are getting into refereeing. Jade Beecroft finds out more Louise says she’d encourage any women considering refereeing to give it a go. “It’s brilliant,” she smiles. “I think it’s really important to see women working in all aspects of sports. Especially for younger players coming into the game – to have women coaches and referees can be really encouraging for them. “For me, it’s meant I can stay actively involved in the sport I love. I’m on the pitch, taking part and seeing all the great young players coming through.” The IFA recently launched a major

new five-year strategy to increase female participation in the game – from players and referees to coaches and referee instructors. Trevor Moutray, head of refereeing for the IFA, says the association runs regular referee recruitment programmes. “We want to encourage more women into the game,” he says. “We currently have seven top level women’s teams in Northern Ireland and the season runs from May to September. “It’s my ambition to see female referees

Laura Taggart

Louise Thompson. Photo by Gary Hancock

and assistant referees at those games every week, and more women refereeing the men’s matches too. There’s total equality in terms of both pay and opportunities for referees.” If you want to start refereeing – either as a career or a hobby – it’s vital to know something about the sport you’re getting into first. That’s the advice from Kyla Mullholland, 45, from Carrickfergus, who is a referee for the Northern Ireland Powerlifting Federation and oversees competitions at a national level. Mum-of-two Kyla is a competitive powerlifter herself and her refereeing work is voluntary, alongside running her own business The Den After School Club in Greenisland. “I think it’s really important that you get into refereeing with a sport that you already know,” she says. “It means that you can pass your experience down and you know how it feels to be in the competitors’ shoes. “It’s also a great way to stay involved in a sport you love if you’ve suffered an injury or you don’t want to be a competitor anymore.”

To become a powerlifting referee, Kyla had to go on a course and sit an exam, before being shadowed by a more experienced ref for her first few competitions. “There’s a lot in your hands, it’s a big responsibility,” she explains. “But I think it’s really important that women get involved. In powerlifting, the refs always used to be older men, but that’s changing now. “I think women are more likely to get into sport if they see other women working as officials, as well as other women competitors. “For me, the best thing is seeing people progress; seeing my feedback helping them. So if I’ve failed someone’s lift at a competition, and explained to them how they could improve it, then they come back at the next event, they’ve taken my advice and it’s helped them, that’s really satisfying.” Refereeing is also about preserving the fun of sport, for all participants, according to 31-year-old Laura Taggart, from Lisburn. The scientist spends her spare time playing and refereeing Tag Rugby – a noncontact version of the sport with mixed teams of men and women.

“Tag Rugby is a really social sport, and teams are often made up of work colleagues or other groups of friends,” she says. “Sometimes one of my most important jobs as a referee is making sure that everyone is having fun. “If it’s getting a bit heated, I step in and remind people that we’re all there to enjoy ourselves, keep fit and socialize.” Laura started playing Tag Rugby with corporate team the Wu-Tag-Clan, based in Belfast, about seven years ago. “I was looking for ways to boost my fitness,” she explains. “A load of my colleagues in a former workplace were involved, and they seemed to have great craic, so I thought I’d give it a go. “I’m barely even 5ft tall, but that doesn’t matter because it’s non-contact. Instead of tackling, players wear shorts with velcro on them, and the idea is to stick tags onto the opposing players’ shorts. “If a woman scores a try they get three points, whereas the men only get one point. That encourages everyone to pass to each other and work as a team.” Laura referees the 45-minute matches on a voluntary basis, but was given training and mentoring as she started out. She agrees that it’s vital to see women taking active roles in all areas of sports. “Women shouldn’t let their gender hold them back in any aspect of life,” she says. “It’s really important to have a female presence in sports. We can give as good as the boys!”

WW - the new weight watchers Now

Ruth Hill shares her story... oining WW the new Weight Watchers, was the best decision I have ever made,” says Ruth Hill from Sally Ann’s Workshop in Newtownards. “I have always struggled with my weight. I went through school being heavy and student life encouraged more overeating. By the time I graduated I was the heaviest I had ever been. I was really unhappy with how I looked; I had tried various diets but never managed to stick to any of them until I joined WW in May 2017. At last I had found a plan that suited my lifestyle. “I love going out for coffee and eating out, and WW allows me to dine out and enjoy food whilst still losing weight. I also travel with work and WW gives me flexibility because no food is off limits. The programme enables me to stay on track without feeling deprived. “I have lost over five stone at present and it has completely changed how I feel both mentally and physically. In 2012, I had back surgery but still suffered from a lot of pain, however, losing weight has dramatically changed this. “I now have the confidence to join the gym, something I had previously shied away from. This helps boost my weight loss, tone my body shape and clear my head. “Joining WW has made such a positive impact on my life and changed me into the person that I wanted to be.... confident, happy and motivated, and I hope this article will inspire others to take that first step too.” n

To find a workshop near you, visit: ww.ie

 ADVERTORIAL

Then

my neck. I started to feel a bit nervous and I knew something wasn’t right. She decided to take a biopsy through fine needle aspiration there and then. My first biopsy result was inconclusive. I became very anxious and desperate to know what was wrong with me. I couldn’t focus on my work and I thought of little else. The following week I met my endocrinologist. He carefully explained there was a possibility the lump could be a carcinoma and it was likely I would need surgery to have the lump removed. I felt like the world stopped spinning in that moment, but he reassured me I would soon be back to my normal self.

Surgery

Rachel Ferguson

“Don’t put your neck on the line”

Last year Bangor reader Rachel Ferguson read a magazine article that potentially saved her life. Here she writes about Thyroid Cancer Awareness Month in the hope of helping others

eptember is Thyroid Cancer Awareness Month. Thyroid cancer is very rare but it is also on the rise. With four different types of thyroid cancer, there are 3,500 new cases each year in the UK with an 85% survival rate. It is 2-3 times more common in woman than men. My thyroid had never crossed my mind until I read a story last year about an actress who had thyroid cancer. After I finished reading the article I instantly felt my neck and was shocked to feel a huge swelling on my thyroid, one that I had never noticed before. Earlier that day I had been on a bouncy castle at a christening party and I hoped

that this had somehow caused the huge lump. I was really embarrassed telling my GP as I was worried I was wasting her time. She examined my neck and arranged for blood tests to check my thyroid function. She also decided to refer me urgently for an ultrasound and to see an endocrinologist. Maybe I wasn’t wasting her time after all.

The ultrasound and biopsy

At the time of my ultrasound appointment, my blood tests had all been satisfactory. I felt normal and I didn’t have any other symptoms. I kept telling myself I must have hurt my neck on the bouncy castle. After the scan the nurse told me a consultant was going to come in and have a look at

The day before my 31st birthday I met with my surgeon, she was lovely and put me at ease straight away. She clarified my second biopsy result to me, with a 15-30% chance the lump was follicular thyroid cancer. I listened in disbelief while she explained the possible complications of surgery, including damage to the vocal nerves and permanent hypothyroidism. In my state of shock I told her I needed my voice as I volunteered on Bangor FM on Wednesday mornings. We both laughed as I told her “no pressure”. I tried to remain positive and optimistic. On 3rd April this year I was booked in for a hemi thyroidectomy. Being wheeled down to surgery I talked and joked with the nurses, but inside I was petrified. A team of five greeted me in the theatre which looked like a space station. It was very modern and clinical. I asked every person in the room if they would look after me before I closed my eyes. Afterwards to my husband’s delight I could talk straight away. I had a fantastic experience with the NHS. I would like to thank the doctors, nurses and the rest of the team at the Ulster Hospital for their first-class service. I’ve recovered from surgery really well. The pathology report showed my tumour was a mixture of benign and malignant cells. It’s a very rare diagnosis called NIFT-P. I was stunned by the news, but the outstanding support from my fabulous family and friends helped my come to terms with the results. As a makeup artist I could cover up the scar on my neck but I don’t – it’s a reminder of my bravery.

Support

I got in touch with the Butterfly Cancer Thyroid Trust in England (there is no support for those with thyroid cancer in Northern Ireland). Kate Farnell at Butterfly helped me fully understand my diagnosis by providing me with additional information and advice. I am really grateful for her incredible support through a really tough few months. For information, visit: www.butterfly.org.uk If I help just one person by raising awareness of thyroid cancer it will be so worthwhile. If you find a lump like I did get it checked out. In 80% of cases thyroid nodules are benign, but a small number of them aren’t. Please don’t put your neck on the line.

Chest, Heart & Stroke Primary teacher takes heart at charity’s plans for new cardiac services

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oisin O’Neill is lending her support to local health charity Northern Ireland Chest Heart and Stroke’s Red Dress Run, supported by MACE, which is taking place on 29th September (World Heart Day) at Stormont Estate. Hundreds of runners are expected to dress up in red and ‘wear their heart on their sleeve’ at this year’s event, which is aptly taking place on World Heart Day. Participants are invited to run or walk 5k or 10k in memory of someone they have lost to heart disease, or to support someone who is living with a heart condition, or simply to support the charity to help prevent heart disease happening to someone in the future. Roisin understands all too well the impact of heart disease. The local primary teacher suffered a heart attack five years ago when she was only 47 years old and has not been able to work since, something which she says has left her heartbroken. Roisin recalls what happened that day. “It was the third Friday in September and I had only just returned to work after a series of major operations and a lengthy period off work. I was so glad to be back. I loved my work. “It was lunch time and the kids were in the canteen. Suddenly, I felt this extreme pain right across my chest, as if someone had drawn a line on me. Immediately I went to the staffroom but at first my colleagues just thought I was feeling a bit faint and

offered me chocolate and sweet tea. I knew it was something more serious than that. “As the pain worsened, I started to get very hot and clammy. In fact, at one point as we waited for the ambulance, my colleagues were cooling me down using ice lollies. “My main concern was for the children. I did not want them to see me being taken away in an ambulance. Thankfully other staff members were able to keep them all in the canteen, singing Halloween songs, until the paramedics had done their jobs and I was on my way to hospital.” Roisin was firstly taken to the Lagan Valley and then immediately on to the Royal Victoria Hospital where she was diagnosed with Spontaneous Coronary Artery Dissection (SCAD) an uncommon emergency condition that occurs when a tear forms in one of the blood vessels in the heart. As it did in Roisin, SCAD can slow or block blood flow to the heart, causing a heart attack. Roisin’s condition was so serious that later, her surgeons told her they thought she would not make it. Roisin is not an isolated case. Shockingly there are 74,000 people living with heart disease and every day in Northern Ireland 17 people will have a heart attack and 4 people die of heart disease. Many people think of heart disease as a ‘man’s illness’ but heart disease kills more women than breast cancer in Northern Ireland and one third of heart attacks happen to women.

Roisin recovered from her heart attack but has not been able to return to work. She explains, “I am exhausted for much of the time. I can manage to do things but I have to sit down and rest after I do them. I begged the consultant to let me go back to work but the answer was “no” – I would not be strong enough. So those little children who I was teaching for the first three weeks of term – as far as they are concerned, I just disappeared from their lives. You could say I have had my heart broken twice. “I did go to the cardiac rehab provided by the Trust but I often found it difficult. So I am very excited to hear that NI Chest Heart and Stroke plans to investigate gender specific rehab as part of its new cardiac service provision. I can think of no better way to spend World Heart Day than helping to raise money for this great local charity.” n NI Chest Heart and Stroke is fighting heart disease and saving lives through: • Investing in ground-breaking research into early diagnosis of heart disease • Developing new cardiac support programmes • Delivering health promotion programmes and health checks

To sign up for the Red Dress Run and help fight heart disease in Northern Ireland, go to www.nichs.org.uk/RedDressRun.

Lentil dahl This month Sal Hanvey shares one of her favourite warming dishes

ith autumn upon us and the nights drawing in, I start to think of warming, comforting foods that make me feel cosy and satisfied. Autumn is my favourite time of the year, when trees start to shed their leaves, the air becomes crisper, the days become shorter, and lighting the fire becomes justified and welcomed. Lighting my fire makes me stop and

be still, be more mindful, take rest and recharge in a relaxing and warm environment. And there is nothing nicer than a comforting curry with a bit of heat in the recipe to add to that overall experience. As soon as I finish writing, I am going to get cracking with this lentil dahl recipe as it is one of my autumn staples, and my partner Jack loves it too, and he is a meat eater. It is vegetarian and vegan-proof, gluten-, wheat-, yeast-, sugar-, egg- and dairy-free too. For me, preparing and cooking food is

a joy and an experience. I know that this is not the case for everyone, so the recipe I have decided to share with you this month, is relatively simple. As long as you have the right ingredients, it should be a doddle. I have it with brown basmati rice as itâ&#x20AC;&#x2122;s much more versatile than white rice and has more nutrients, fibre and protein. It also has a nutty texture which I love. I have added spinach to this recipe for colour and nutrient quality. It is also in abundance in my garden so it is easy to grab some when I am out getting the onions and coriander. The benefits of the star ingredient â&#x20AC;&#x201C; lentils â&#x20AC;&#x201C; are endless. Compared to other types of dried beans, they are relatively quick and easy to prepare. They readily absorb a variety of wonderful flavours from other foods and seasonings, and are high in

Photo credit: Ken Haddock Photo credit: Ken Haddock

Lentil dahl (serves 2)

Ingredients

200g dried red lentils, uncooked (rinsed and drained) 1 can chopped tomatoes 1 can coconut milk (full fat) 500ml (2 cups) vegetable stock 1 tbsp ghee, butter or olive oil 2 onions or large shallots finely chopped 2/3 garlic cloves finely chopped 1 tbsp fresh ginger peeled and grated 1 finely chopped red chilli (or 1/2 tsp dried chilli flakes) 1/2 tsp cumin seeds (or powder) 1/2 tsp coriander seeds (or powder) 1/2 tsp mustard seeds (or powder) 2 tsp ground turmeric 1 tsp garam masala Salt and pepper Juice of half a lemon 2 handfuls fresh spinach washed A handful of coriander leaves (optional)

Photo credit: Ken Haddock

Method

• Heat the oil/ butter on a medium heat. Add the onion and cook gently and brown for 5 minutes. • Add the garlic, ginger and red chilli and cook for a few minutes. • If not using powders, grind the cumin, coriander and mustard seeds in a pestle and mortar, then add to the pan along with the turmeric and garam masala and cook for 1 minute. • Add the lentils, tomatoes, coconut milk and stock, then stir to combine. • Season with salt and pepper and cook on a medium/low heat and cover for 15-20 minutes until reduced and thick. Taste and add more chilli if desired. • Stir in the lemon juice and spinach until it wilts. • Scattered the fresh coriander leaves over the curry and serve warm with brown basmati rice.

Sal Hanvey nutritional value. Lentils, a small but nutritionally-mighty member of the legume family, are a very good source of fibre. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fibre content prevents blood sugar levels from rising rapidly after a meal.

Lentils are virtually fat-free, and provide good to excellent amounts of important minerals, our B Vitamins, and protein. With all these benefits, it’s hard not to include this dish into the mix on a regular basis. Even better still – batch cook it and freeze portions. Enjoy!

Sal Hanvey specialises in reflexology and acupuncture for fertility and maternity. She is also a nutrition advisor. To contact Sal call: 078 0147 6048, email: sal@naturalhealthni.co.uk, or visit www.naturalhealthni.co.uk

The first steps

How to find forgiveness in a damaged relationship ITV’s This Morning agony aunt, psychotherapist and author, Lucy Beresford, tackles the topic of forgiveness

ability to seek or grant forgiveness is n the heat of a drama that is a significant factor in marital damaging your relationship, happiness. The nature of that all the anger and pain forgiveness will depend on how can make you want the relationship has been to run away. It may damaged. If your partner cause you to want to never supports you in family end things, and to see your conflicts or fails every year partner as all bad. However, to remember your wedding it is possible to hold the anniversary or birthday, sweetness and the sorrow in this can feel insulting and your heart at the same time, Lucy Beresford will require a different plan of and consider forgiveness. action should you discover your Let’s be clear: forgiveness is partner has a porn addiction or a not about pretending the damage secret family. done wasn’t hurtful. Neither is it about There are numerous ways in which a condoning bad behaviour. It is not a getrelationship can be damaged. It could be out-of-jail free card so your partner can due to infidelity, or unhealthy hurt you again. It is never about condoning social media boundaries. abuse or violence. And forgiveness does It could be due to not mean you always have to stay together. financial secrets, or an But it might pave the way to a new, actual drug, alcohol or reinvigorated relationship – with the same gambling abuse problem. person. It can also help you reach peaceful Or it could be that your closure should the relationship end, which partner doesn’t stand up might be helpful if children are involved. to their family when it The study ‘Forgiveness and conflict comes to you. resolution in marriage’ shows that the

For the one affected by one of these relationship ‘crimes’, it takes courage to admit to being hurt, and to re-build your confidence. It’s about owning how you feel and what behaviour you consider appropriate in your relationship. Some couples don’t mind their partner seeing an ex for a drink, others do. For forgiveness to happen, both partners need to understand what the boundaries are for their particular relationship. And for the one committing the relationship ‘crime’, it takes courage to admit to causing pain, face your own guilt, and do the daily work required to repair the breach of trust. I believe there are three things that the person who has damaged the relationship needs to do quickly to repair the breach of trust. I call it SOS, which stand for Sorry, Ownership and Spade-work. With Sorry, it’s not about saying: ‘I’m sorry you’re shouting at me’. It’s about getting to a place of real contrition, where they can say: ‘I’m sorry I broke your heart.’ In regard to Ownership, it’s about owning what you’ve done. So you can’t say: “I’m sorry I gambled away our life savings, but you were always too busy/not affectionate”. With Spade-work, the person who has damaged the relationship needs to takes action to repair the trust. Actions speak louder than words, and they’re like an insurance policy for your partner that you won’t hurt them again. If necessary, draw up an action plan for the relationship going forward. If the issue is about forgetting significant/meaningful dates, create a structure of alerts so these can be celebrated in future. If the issue is infidelity, agree to cut the lover out of your life forever, and make phones and laptops and passwords transparent. If it’s drugs, agree to daily or weekly testing.

Don’t take it personally

Another useful tip towards forgiveness if you are emotionally hurt by your partner, is to remember that it is rarely personal. Even the worst behaviour is about a deficit in the other person, not you. Their behaviour is a sign of their own issues, sometimes unresolved since childhood.

When forgiveness is not enough

A relationship is created by two people. We need to be alert for the dynamic we have co-created and recognise that we are responsible not least for our choice of partner. If your partner has done all they can to repair the damage and you still can’t move forward, then it’s time to consider walking away.

For more from Lucy, see her book Happy Relationships: at home work and play, or visit: www.lucyberesford.co.uk

In the October issue of Lady in grey Less is more: minimalistic looks The ladies behind Queenâ&#x20AC;&#x2122;s Universityâ&#x20AC;&#x2122;s first ever Jordanian Society Cabaret tour starring Eastenders actor John Partridge comes to Belfast

Interiors, health & wellness, travel reviews, local weddings, beauty news, events, competitions and lots more

Credit: Chinti and Parker

ESCAPE

Credit: Dubrovnik, Croatia

MENORCA The Mediterranean’s hidden gem By Northern Woman intern VICTORIA EVANS

enorca is often overshadowed by its neighbours, Mallorca and Ibiza. Traditionally a lot more low-key than the other Balearic Islands, Menorca is known for its sheer natural beauty, secluded coves and turquoise-tinted waters. Thanks to the relaxed atmosphere that rolls throughout the island, Menorca is the perfect destination for families and romantic getaways. Despite its small size, the island offers a lot to see and do.

Mahon

Mahon is the capital town and should be a first port of call for visitors. The town centre is traditional and quaint with a chilled ambiance. Stay in Hotel Catalonia Mirador des Port for picturesque views over the port, close to the town centre. Mahon offers

independent trinket stores, food markets and traditional shops. With a 5km long stretch of land, Mahon has one of the largest natural harbours in the world. Make sure to say “hola” to Mô – the copper mermaid who guards the port while waiting for her lost lover to return from sea. Hop on a glass bottom boat from the port – tours operate regularly, and audio guides provide detailed information on the island’s long and complicated history. Admire the extravagant boats while taking an evening stroll along the port. Visit Sa Tintina, an original and lively tapas bar, for traditional dishes.

Staying active

Menorca’s beaches are generally uncrowded and different to typical beach resorts. You will find pleasant, tranquil coves. For families, there are holiday resorts with waterparks close to Ciutadella, the second

largest town. Visit the beautiful bay of Cala en Porter and rent a kayak, boat or paddleboard. From here you can explore mysterious caves and embark on a seaborne journey to discover the spectacular cliffs on the south of the island. Walking in Menorca is the best way to discover its idyllic beaches and jagged cliffs. Cami de Cavalls is an ancient path, stretching for 185km along the island’s rugged coastline. The walk is split into 20 stages, suitable for walkers of all abilities. For birdwatchers and nature enthusiasts, go to Parc Naturel of S’Albufera des Grau

Mahon Port

Fiesta time

Menorcan sandals

Menorca Bay

– an area of wetlands which are nesting places for visiting resident birds. Golf Son Parc is the island’s only golf course, situated in the north of the island.

Food and drink

For those with deep pockets, try Lobster Stew: Menorca’s prized speciality dish which comes at a price. Queso Mahon is Menorca’s famous cheese and the public can visit the dairy farm in Alaior where it is produced. There are ten wine vineyards on the island, some offering guided tours and wine

tasting. Visit Hort Sant Patrici in Ferreries for an authentic and luxurious culinary experience. Set in the grounds of an old country house, stroll around the sculpture garden is a must-do. Taste their wine, handmade cheese and olive oil. The Xoriguer Gin Distillery is open to the public for gin sampling. The favourite drink at fiesta time is ‘Pomada’ – Menorcan Gin mixed with crushed ice and bitter lemon juice.

Culture

A strong equestrian tradition pulses

through Menorca’s veins. Attend the horse show, ‘Somni’. With performances from the most stunning Menorcan horses, this is a production that mixes the equestrian art with music, magic and fantasy. The best time to experience Menorca’s rich cultural history is during the fiestas (street parties), running from June to September. Each town has its own flavour but they all follow the same pattern of visual wonder and ceremonial practice. Menorcans show off their native black horses, embellishing them with coloured ribbons and braided manes during a procession through the town. Evenings at the fiestas are exhilarating and extremely busy. The most eagerly awaited moments are when riders bring their horses to their rear legs amongst crowds of people. It is customary to try to touch the horse for good luck.

Continued on 52 ➤

Cova d’en Xoroi

FASHION

Look out for Avarcas, traditional Menorcan leather sandals. They are the symbol of the island and form the staple fashion of its citizens. You may recognise these sandals as they are starting to perforate their way into UK high street brands. Travelling markets and shops across the island have a good collection of the coloured sandals.

WHEN TO GO?

Fly directly with Jet2 from Belfast to Mahon from May to September, for those who wish to fly independently and seek their own accommodation. TUI and Jet2 also offer package holidays from Belfast. There are no direct flights from Belfast to Menorca out of season.

Despite the amount of Pomada consumed, the fiestas are good humoured and well behaved. With funfairs, live music and firework displays, fiestas are enjoyed by all and are unmissable events on a summer visit to Menorca.

Nightlife

Menorca isn’t known as a party island, making it a safe choice for families and relaxed breaks. Nightlife is far from crazy

A Menorcan horse and reflects the laid-back atmosphere on the island. Cova d’en Xoroi is a hotspot venue and must-visit. It is a cave bar, built into the side of a cliff. Imagine sipping on a cool drink there, listening to ambient music and taking in breath-taking sea views. It is rustic

yet sophisticated and utterly astonishing. Under 18s can attend the caves during the day. By night, Cova is transformed into an exclusive club with special themed evenings. You won’t find gangs of teenagers; it is a chic venue popular with adults and couples. Regular events include GinTonic Sundays – dance to the sound of the 80s and Spanish pop music through the ages. Make sure to attend Fiesta Blanca Fridays – wear something white and listen to live music performances. The entry price of €20 includes a drink on arrival.

Sunset lover

Summer in Menorca

A holiday in Menorca should be finished with a trip to Monte Toro, the island’s highest point. Situated close to Es Mercadal, it is the place to go to catch the sunset. The drive takes you on a steep, narrow and winding road. Monte Toro is the spiritual centre of the island and has traditionally been a site of pilgrimage. There is a chapel, café and large gift shop. The imposing statue of ‘Jesus of the Sacred Heart’ greets visitors on arrival. With 360° panoramic views over the whole island, it is a splendid location to appreciate the Mediterranean’s hidden gem.

could get used to castle life. After moving house my mind was frazzled and my limbs sore from shifting boxes, which inevitably didn’t get placed in the rooms I wanted, but that’s another story. So, when asked did I want to check out what Kilkea Castle hotel in Castledermot, Co Kildare, had to offer for Northern Woman readers, I jumped at the chance. The 12th century castle hotel is a haven for any traveller, and for the would-be Shane Lowrys among you – the golf course is a must. The 140-bedroom resort offers a range of accommodation including in the castle, carriages and lodges. And Restaurant 1180 in the castle and The Bistro & Hermione’s Restaurant at the Clubhouse means foodies are well catered for. On arrival at the castle, just a few hours down the road from Belfast, I managed to forget about the boxes from the move that had been haunting my dreams. I had built up quite a thirst which was quenched with a glass of Champagne in the castle drawing room following by a sumptuous, traditional afternoon tea. While we dissected the previous night’s Love Island shenanigans and enjoyed our luxurious surroundings, attentive and warm staff responded to our every need. I do love a cup of tea and a dainty sandwich, the homemade buttermilk scones with clotted cream and jam were divine, and the sweet treats on our stand of tiered indulgence made for the perfect welcome to the resort. Advance booking is require for afternoon tea, which is available on Friday and Saturday 2-4pm, and should definitely be a feature of your visit, as it’s a real treat. You’re worth it! The lodge I stayed in was perfect. Comfy bed, touches of luxury and a range of little bathroom lotions and potions to use cannot be beaten. Full disclosure – I am not a golf fan but that does not matter. As my comrades went off to the fairways I didn’t feel like I was missing out as I was headed to The Spa. An oasis of calm in the beautiful castle grounds, my muscles melted during a Swedish body massage which ironed out all the knots and tension. I could have

REVIEW:

Kilkea Castle

Amanda Ferguson is treated like royalty in a Kildare castle

stayed on for a nap but in addition to a stressbusting massage, I was also signed up for a luxury pedicure. The treatment rooms and salon areas are fresh, clean, relaxing and decked out with the very best of gear, so sitting back with a magazine and a cup of herbal tea while my tootsies were take care of and painted Strike a Posie pink, was pure joy. The spa staff really are excellent; as asset to the place. The evening meal we had in the Castle was a delicious spread. Every mouthful of Doonbeg crab and seabass was a dream, as was the tender Dexter beef, the gariguette strawberry dessert and the petit fours washed down with speciality coffee. A feast fit for a very relaxed journalist. After dinner, as I settled on the terrace outside the castle, I was taken again by how stunning the gardens below us were and how magnificent Mother Nature is.

With a pineapple and ginger Jawbox gin in hand and my feet up, I watched the vivid pink and orange colours of the Irish sunset paint the sky until it turned to night, and then attention was on the live music and chat in the bar before falling into bed well fed, watered, and content. Fans of golf, spa treatments, great grub and the finest hospitality need to add Kilkea Castle to their travel agenda. And fans of Irish singer-songwriter Mundy can see him perform there on Wednesday 11th September. It was a pleasure to visit and I will definitely be back. Northern women, you will enjoy this place.

For offers and information about weddings, family stays and corporate bookings visit: www.kilkeacastle.ie

The historic beauty -

DUBROVNIK

Donegal holidaymaker (and the editor’s mother) Rita Doherty shares her experience of a minibreak in Dubrovnik, Croatia

ubrovnik is one of the bestknown tourist attractions on the Adriatic Sea. It is a UNESCO World heritage site. George Bernard Shaw said: “Those who seek Paradise on earth should come to Dubrovnik”. He called it the Pearl of the Adriatic. The city of Dubrovnik is believed to have been founded by Croats in the 7th century. There is also a theory that the city has Greek origins. In 2007 excavations revealed a Byzantine Basilica and part of the city walls from the 8th century. Whatever the origins of Dubrovnik there is plenty to see and do today. The main street, the Stradun, runs from Pile Gate to the old town port. It is pedestrianised and full of bustling bars and cafes. The streets on both sides lead up to the walls which contain some shops but mostly apartments - this may mean climbing more than 100 steps if your apartment is within the city. For anyone using a wheelchair or pushchair, the Pile Gate end allows access to the old town. The port is a lovely area to sit and have lunch or

a drink and watch the world go by. Though the main port is in Gruz; short boat trips depart from here too. One can’t go to Dubrovnik without visiting the city walls. The first set of walls were built in the 9th century. In the fourteenth century they were fortified with fifteen square forts. The walls encircle the city in a stone barrier: they are 2km long, up to 25m high and contain about 1,000 steps. Your effort in climbing all those steps is well worth it for the view and you can always go at your own pace. The views over the city and Adriatic are specular. Looking down over the red roofs of the city, one can see where the new red roofs replaced those damaged in the war of 1991-92 when the city was badly damaged by shelling from the forces of Serbia and Montenegro. It is hard to imagine that as recently as the 1990s shells rained down on this beautiful city. For tourists there are entrance points at Pile Gate and Ploce Gate. It costs £24.50 to get on to the walls - this does not include the optional guided tour which costs another £11. In summer it is better to go in the early morning or late evening to avoid the strong midday sun.

A ticket for the walls includes entrance to nearby Fort Lovrijenac or St Lawrence fortress and theatre. This stands 37m above sea level and was built to defend the city from land and sea attacks. The fort will be familiar to Game of Thrones fans as a number of King’s Landing scenes were filmed here in seasons two and three. The popular Game of Thrones tour is packed with information and local gossip about the series. Fort Lovrijenac is a popular spot for weddings and can be rented for £3,600. All of the churches in Dubrovnik are very ornate and there are many. The Franciscan Monastery is worth a visit. Within this monastery’s solid stone walls are a gorgeous mid-14th-century cloister, a historic pharmacy, and a small museum with a collection of relics and liturgical objects, including chalices, paintings and gold jewellery, and ancient pharmacy items such as laboratory gear and medical books. It is advisable to have your arms covered and wear knee length shorts or skirt. If not, you may be asked to leave by a not-too-happy

WHERE TO STAY Dubrovnik

The walled city of Dubrovnik Franciscan nun who will point to your shorts and bare shoulders stating: “dress, dress, please leave”. The church of St Blaise is dedicated to Dubrovnik’s patron saint. It was built in 1715 in the ornate baroque style. It is noted for its marble alters and 15th century gilt statue of St Blaise. It stands near Luza

The old town and harbour

square which is the busy and beautiful heart of Dubrovnik’s old town. Tourists visit the historic buildings that surround it; the Cathedral, Clocktower, Rector’s Palace and Orlando’s Column. Luza Square is a popular spot for concerts; it’s a beautiful square to sit, enjoy a meal and people watch after the sun has set on a balmy summer evening. There are so many museums that space does not permit there inclusion in this article. One worth a visit for historylovers is the Homeland War Museum which depicts the 1991 to 95 war. To get there, hop on the cable car which goes from just outside the walls to Mount Srd. Unfortunately, during my visit the cable car was out of service, but buses run up to near the top. From there, visitors are treated to a breathtaking 360° view and can spend a blissful day soaking in the beauty of the sea and this historic city. The best-known beach in Dubrovnik old town is Banje Beach; it is located just outside the walls and is layered with pebbles. There are other areas for swimming and sunbathing such as Buza Beach - it’s rocky with patches of concrete terrace that visitors can jump off or climb down steps into the sea. These areas are deep enough to swim without putting a foot on the pebbles. The sea was calm and warm in June - just heaven or Paradise as George Bernard Shaw said. There are numerous day trips from Dubrovnik to the nearby islands such as Lokrum and the Elaphite Islands which have sandy beaches and lots

There is no right or wrong place to stay - it’s just a matter of preference and perhaps fitness. The accommodation on the hills outside the city walls offers spectacular views but come at a price, that is steps. I first booked an apartment with views to die for, until I read the reviews that said the nearest a car could get was to within 164 steps of the front door. Needless to say, I changed my mind and cancelled that. I booked into the Heart of the City apartments. Located just off Stradun, the aparments overlooked the street, where at least I could run out for a carton of milk without getting a coronary. It cost £360 for four nights. It was clean, with modern décor and the host was very helpful. Accommodation is more expensive in the city centre, but there is a large variety of hotels, apartments and guesthouses within easy reach of the city and there is a good bus service.

HOW TO GET THERE

Easyjet flies to Dubrovnik from Belfast International Airport on Sundays and Wednesdays until the end of October. Ryanair and Aer Lingus fly direct from Dublin.

WHEN TO GO

In my opinion the best time to go to Dubrovnik is May, September and October when temperatures are more comfortable than during the hot summer season.

to see with each of the islands have their own unique features. The currency in Dubrovnik is the Kuna and £1 equals 8.2 Croatian Kuna. There are lots of ATMs and currency exchanges on the main street. There’s a big difference in the cost of meals and drinks in various establishments, but it is possible to stay within a reasonable budget by checking the price in advance. I have covered the old town in this article but there is so much more to see in the old town and beyond. There are day trips to the islands, to Montenegro and Mostar, boat trips to other towns in Croatia and a magnificent drive along the coast to Split with the sea hundreds of feet down and a two-foot barrier between you and the sea. Well there is always a next time...

LET’S DRINK TO…

Wine Recommendation from Rebecca Robb: GIN GIARDINO

Hotel Chocolat

BY PAULA GRACEY

f you are already a fan of Hotel Chocolat, I don’t need to tell you about all their fabulous treats, particularly their amazingly indulgent hot chocolate in the in-store café. Yum! But have you ever tried their alcoholic treats and I don’t mean their Mojito chocolates? Chocolate and booze – possibly the best match ever made in heaven. Not all their stores are licensed to sell alcohol but you can easily order online, which is what hubby does for me. Birthdays, Christmas, anniversaries – it makes a great pressie and is worth many brownie points, just saying. Did you know Hotel Chocolat is the first chocolatier to run two bars? One is in their St Lucia Cocoa Plantation in the Caribbean, and the other in their restaurant in London’s Borough Market – worth a visit if you are in the vicinity of either. Hotel Chocolate Cocoa Gin is the first HC drink I tried, a couple of years ago now, and it has been a favourite ever since. It is a small batch English gin distilled the traditional way but it is the addition of crushed Macadamia nuts and St Lucian Cocoa shells that make the difference, giving it a spicy and malty toasted edge. The juniper and coriander is joined by grapefruit and orange, which all together create a delicious gin which is fab with lots of ice, tonic and slices of orange, but is also a great base for cocktails – try it with a splash of dry Vermouth, ice and orange peel. Chocolate and citrus is already a proven winner and the Cocoa Gin is a star. So, too, is one of the latest additions to their drinks cabinet; Hotel Chocolat Salted Caramel Vodka Liqueur. Now this is fun, indulgent and proof that the addition of some crushed cocoa shells is a much better idea then throwing them away, why waste them? The vodka is infused with the malty, toasted flavours of cocoa, and then the most delicious salted caramel is melted in. Serve this delicious dark amber liquid over lots of ice and enjoy its layers of flavour while munching on some of your favourite choccies, or add to ice-cold milk for an adult style mellow milkshake. It is also fantastic poured over some gorgeous vanilla ice-cream for a dessert with a difference. Both theses beauties are available in various sized bottles ranging from £4 to £25 – check them out online or in store and enjoy the magical alchemy of chocolate and gin or vodka.

ere we are in September again. It feels like the months fly by quicker each year! Many of us are in the frantic flurry of getting little ones back to school, summer holidays are a distant blurry memory. If, unlike me, you don’t have to partake in this annual, last minute, panic fest, this month is the perfect one to retreat to peaceful placid Italy for a break. September is harvest month in Italy, a utopia for foodies and wines buffs! I had the great pleasure of visiting Tuscany one September and witnessed the palpable excitement and thrill as the grapes were lovingly gathered in. The market tables were overflowing with local produce, I was truly astonished at the sheer dizzying choice of wild mushrooms, truffles, cured meats. I was in food heaven! There is a special light that envelopes Tuscany at this time of year which is hard to put in words but so serene and beautiful you really need to experience it for yourself. For those of us staying on our green shores this month, here is a great cocktail and food combination I hope you enjoy. My cocktail of choice is our Gin Giardino. Mixed using the legendary Hendricks gin from Girvan, a sleepy little village in Scotland, it is a light refreshing tipple. At the helm of the Hendricks distillery, Duncan Mc Crae and master distiller Lesley Gracie produce a gin using an unusual quirky method of “two- still blending”. Botanicals include, as well as the essential juniper- orris root, angelica, cubeb berries, caraway seeds and yarrow. On site is a rare Charter Head still which steams the botanicals, yielding a light delicate distillation. Next to this, a 150-year-old Bennett still uses maceration to extract flavour from the botanicals, resulting in a rich complex liquor. The two distillations are blended to give us a magical gin that is both delicate and with depth. Famous for using cucumber in its gin, Hendricks also make use of Bulgarian roses to impart a gentle floral nuance to this wonderful gin. To accompany this month’s cocktail, I have chosen chef’s melt in your mouth Beef Shin.

SLOW COOKED BEEF SHIN WITH SOFT POLENTA Ingredients: 1 kg beef shin, off the bone, sinew removed olive oil 3 sprigs of fresh rosemary 2 onions 4 cloves of garlic 2 sticks of celery 175 ml red wine 1 x 400 g tin of plum tomatoes 400 ml quality veal stock 150 ml milk 200 g coarse polenta 60 g butter 40 g Parmesan cheese Method 1. Cut the beef into 3cm pieces. 2. Set the heat of your pressure cooker to medium–high, or place over a medium–high heat and add the olive oil enough to coat the pot. 3. Add the beef and season well with sea salt and ground black pepper. 4. Cook, turning regularly, until browned all over. Transfer to a plate and set aside. 5. Pick the rosemary leaves, peel the onions and garlic, trim the celery and finely chop it all together. Add to the pan with the rosemary. Reduce the heat and soften for 5 minutes. 6. Pour in the wine, bring to the boil and let it bubble until reduced by half. Add the tinned tomatoes and stock, then return the beef to the pan. 7. Secure the lid, bring the cooker to high pressure, then reduce the heat to low–medium and leave to cook for 45 minutes. 8. Meanwhile, make the polenta. In a

medium saucepan, bring the milk to the boil with 775ml of water and a good pinch of sea salt. 9. Very slowly pour in the cornmeal in a thin stream, whisking constantly to avoid lumps. Stir for a few minutes until starting to thicken, then turn down the heat to low. 10. Cook for 30 minutes or so, stirring every 5 minutes, until thickened and coming away from the sides of the pan. 11. Stir through the butter, finely grate in the Parmesan and adjust the seasoning. 12. When the time is up on the pressure cooker, carefully release the steam and remove the beef with a slotted spoon. 13. Increase the heat to high and reduce the sauce for 5 to 10 minutes before mixing the beef back into the sauce, breaking up the chunks with the back of a spoon as you go. 14. Spoon the polenta into bowls and serve topped with the stew. GIN GIARDINO Ingredients: 35 mls Hendricks 15 mls St Germain Elderflower Liqueur 100 ml apple juice Chilled Prosecco Method 1. Place a cucumber ribbon at the bottom of a gin goblet. 2. Add Gin and St Germain and mix. 3. Top up with crushed ice to three quarters of the glass. 4. Add apple juice and top up with Prosecco. 5. Finish with a cucumber straw for extra effect! Ciao until next issue!

STEPPING BACK IN TIME

The Bakers Cottages date back to the 1920s when it was owned by the Lundy’s. Bakers by trade, the family would rise early each morning and draw fresh water from the well, which can be seen today in the driveway – a nod to the property’s past. The Lundy family would get to work baking bread on a griddle – usually soda, wheaten and tatie farls. The produce was then wrapped in flour bag sacking, packed in boxes, and delivered by horse and cart to the surrounding area.

Baker’s delight

Catriona Doherty reviews a five-star County Down cottage that is now open for business

ested amongst the scenic surrounds of County Down, The Bakers Cottages offer a luxurious countryside retreat. The Seaforde rental is a labour of love for owners Laura and Simon Davidson, who bought the property last year and spent six months carefully renovating it. The end result is a modern, classy property, with stylish décor and a little something to suit all tastes. Kids will love the fully-equipped playground with climbing frames, playhouses, tube slide, swings and sandpit. There’s even a Hot Tub House with a log burner, guest fluffy robes and slippers, sound system and TV, that opens out on to a paved outdoor seating area kitted out with pine furniture – the perfect spot to enjoy a few drinks or a barbeque. Cottage amenities include TVs in every room with Freeview and Netflix, a Tassimo VIVY 2 coffee machine, a picnic rucksack stocked with tableware and beach towels, board games, and every kitchen appliance

you could think of, including a food processor, air fryer, toastie maker, juicer and more. Dog lovers are catered for too, and a kennel with two elevated beds is

THE BAKERS COTTAGES ARE IDEAL FOR: • Couples and groups of friends • Families • Those who would like a break away without a lengthy travel time • Golfers, and hillwalkers who wish to explore the Mournes.

CONTACT:

The Bakers Cottages sleeps six. The introductory price to rent the property for a weekend is £480, with additional nights £200 each. A week’s rental is £1,000. For more information, visit: thebakerscottages. co.uk, or see The Bakers Cottages on Facebook and Instagram. Contact Laura on: 028 4481 2805, or email: bookings@thebakerscottages.co.uk

provided, along with a knife and chopping board for canine use, and bowls for indoor and outdoor use. During our stay we stayed in chatting over wine and pizza on the first night, and fired up the charcoal barbeque on the second night. It’s hard to beat homebarbequed burgers enjoyed outside. We lit logs in the outdoor fire pit, which added to the overall cosy ambiance. If you fancied a night out on the town during your stay, Newcastle is less than ten miles away, and there’s a number of restaurants and bars closer again. We ventured out for a stroll around Slieve Donard forest and stopped off for lunch at the popular Mourne Seafood Bar, Dundrum, on the way home. On our return, two pheasants were meandering up the lane of The Bakers Cottages, enjoying the slow pace of country life as much as we were.

1. The Location

Lough Eske Castle is located in the heart of the countryside of south Donegal, on the shores of Lough Eske. Only 6km from Donegal Town, and 55km from Slieve League cliffs – the hotel is the perfect point from which to explore Donegal’s rugged coastal scenery, beautiful beaches and dramatic landscapes. Be warned though, you may find it difficult to tear yourself away from Lough Eske Castle. The hotel has bikes available to borrow free of charge, and during my stay there this month, my husband and I went for a relaxing cycle by the water’s edge and out along the windy country roads.

5 reasons to visit

Lough Eske Castle BY CATRIONA DOHERTY

2. The Gourmet Getaway

The ultimate food-lovers break, The Gourmet Getaway promises world-class food, savoured in the luxurious Lough Eske Castle setting. The focus is on local fare sourced from the Wild Atlantic Way, Donegal. The package includes two nights’ accommodation with a full Irish breakfast each morning; a three-course meal in Cedars Restaurant; traditional afternoon tea for two served in the elegant drawing rooms or Lobby Lounge; complimentary use of the swimming pool and fitness suite; and 20% discount on pre-booked spa treatments of 60-minutes or more. The Gourmet Getaway costs €499 for two guests staying for two nights, Sunday-Friday. The afternoon tea offers the perfect mix of sweet and savoury, so there’s something to suit all tastes; from the Brie, walnut

and caramelised pear mini bagels, to the White chocolate and saffron mousse cups, and homemade scones served with clotted cream and strawberry jam. Enjoy yours washed down with one of the many black, green, oolong or herbal teas on offer, or chilled bubbly if you prefer. Cedars Restaurant delivers fine dining with a friendly welcome. I recommend the Gnocchi, asparagus, pea, truffle and gremolata; the portion was generous, meal served piping hot – exactly how I like it, and all the different flavours resulted in a varied, delicious dish.

3. Pampering

The sun shone nonstop during my stay at Lough Eske Castle, so in true Irish style I ‘made the most of it’ and spend a lot of time

outdoors. I didn’t book in for a treatment at CARA Organic Beauty Spa, but the offering is extensive and includes a range of Anne Semonin massages, ESPA holistic massage, ESPA facials, exfoliation treatments and a lot more. Facilities include a thermal suite consisting of an ice fountain, sauna, steam room, sanarium, tropical experience showers, heated bench and an infinity pool.

4. Accommodation

This was my first time to stay in a castle, and the hotel certainly had the ‘wow factor’ and felt like a real treat. The hotel features 14 courtyard guestrooms which are set in the original castle stables dating back to the 1600s. The décor is modern country style, with wood panelling on the walls, and sandstone floors lined with cosy rugs. There are a number of suite accommodation options, family rooms and deluxe rooms. Our deluxe room had a canopy bed, refreshing waterfall shower in the bathroom, fluffy robes and slippers, and The Handmade Soap Company toiletries which smelled divine.

5. Special offers

At the moment Lough Eske Castle are running a number of special offers, such as ‘3 nights for the price of 2’, the ‘Midweek castle spa break’ and the ‘Advanced Purchase’ deal. For full details, visit: www.lougheskecastlehotel.com The venue also has a bespoke ‘Romantic Proposal Package’ for those who are planning on popping the question in style. Readers who are hoping for a ring… just leave your Northern Woman open at this page!

THE SOCIAL 5

Northern Woman’s round up of this month’s most exciting events GAME OF THRONES: The Touring Exhibition has been extended until 8th September, and for its final month in the UK and Ireland it has unveiled its ultimate must-see list for fans. For those missing Game of Thrones who want to re-experience the world of Westeros and the trials and tribulations for the Iron Throne, the exhibit has extended its residency at the Titanic Exhibition Centre, Belfast. Bend the knee and book tickets before it’s too late at: www.gameofthronesexhibition.co.uk

M. B. McGrady & Co Chartered Accountants is setting the pace this September with the launch of County Down’s first ‘Beer and Bubbles 5km’ run, in a bid to raise money for its charity partner Air Ambulance NI. The race will take place on Thursday 12th September at Finnebrogue Woods, Downpatrick. The first 5km race to take place at the idyllic venue, the route will take in the stunning woodland and finish close to the lakeside, where you can soak up the atmosphere while enjoying a glass of local beer or Prosecco. To register visit: www.mbmcgrady.eventbrite.co.uk

The Armagh Food & Cider Festival returns on 19th September with a full programme of events and activities to get the taste buds tingling. The four-day festival in Ireland’s Orchard County is famed for the quality of its local produce, fine ingredients and culinary excellence – and of course its world-class cider. Enjoy a range of events and activities including open-air markets, orchard and cider tours, tasting dinners, cooking masterclasses, a stunning Bramley apple banquet, hedgerow foraging, foodie film nights and much more. For more details phone: 028 3752 1800 or see: www.visitarmagh.com/festivals

Culture Night has become one of the highlights of Derry/Londonderry and Strabane’s events calendars. Arts and cultural organisations will open their doors to the public with special or extended night-time events, all offered free of charge. The events lineup includes music trails, gaming, photography exhibitions, city tours and more. Download the programme at: www.derrystrabane.com

The Belfast Against Cancer charity event takes place in The Devenish, Finaghy on 7th September. Attendees can expect a night of glitz, glamour and fun, and will enjoy a sumptuous three-course meal and dancing. Tickets cost £50. For more information email: bernadettehagansfundraiser@outlook.com

Victoria’s top 3 to try LOST AND FOUND

Coffee Culture Northern Woman intern Victoria Evans talks coffee

coffee. Gareth brought his passions to life he specialty coffee sector is by launching NI Coffee Maps; one that has taken paper publications that are the world by pocket-sized guides to storm, and Northern Ireland’s best the story specialty coffee spots. is no Chatting briefly different in Northern about my favourite Ireland. The number city, Barcelona, I was of Belfast coffee shops happy to hear this has increased by a is where Gareth’s third in two years, in idea for the maps was response to the demand conceptualised. Having for independent coffee stumbled upon a guide shops. You only have to Gareth to Barcelona’s specialty check Instagram to see Patterson coffee, Gareth says he set about evidence of a growing coffee creating a similar guide for Belfast: culture; a rapid increase in Java “The coffee culture in Belfast is as good, if related posts, featuring intricate latte art not better, than our European counterparts. and quirky interiors of hipster hangouts. I wanted to create a platform to showcase I talked to Gareth Patterson, founder of this talent.” NI Coffee Maps, to discuss our shared love Belfast Coffee Map was launched in May of travel, Northern Ireland and of course, 2017, featuring a wide variety of brunch and cuppa spots across the city. Following the success of the Belfast map, the Causeway Coast Map was launched, with a similar concept focusing on what the North Coast scene has to offer. Coupled with a desire to promote independent business, Gareth explained the drive behind the maps was to showcase Northern Ireland’s natural beauty and sense of community through a world-class coffee culture, and the maps represent love and pride for “our wee country”.

Location: Coleraine and Portstewart Lost & Found started as a dream between four friends who wanted to see craft, care and community come to life on the North Coast. During your visit make sure to try Café Cortado – a perfect blend of double espresso and steamed milk.

ESTABLISHED COFFEE

Location: Belfast Minimalist and edgy, Established Coffee is tucked away in the heart of Belfast’s Cathedral Quarter. Purveyors of fine coffee and sweet treats, espresso breaks should be enjoyed here.

5A, LOCKVIEW ROAD

Location: Belfast One of Gareth’s favourite local spots too, this café offers a chilled community vibe and is a must-visit for brunch; the 5a brunch board is legendary.

Coffee tourism is a growing industry and NI Coffee Maps tap into this niche market, undoubtedly enriching tourists’ visits to Northern Ireland. The comprehensive, aesthetic guides are also beneficial for locals who want to explore new spots and support local enterprise. When asked about plans to further expand the brand, Gareth quickly responded with: “watch this space”. As the specialty coffee culture grows in rural areas outside of Belfast, a look to the future could hint at creating coffee guides for Down and Fermanagh. Gareth finished our conversation poignantly by saying: “this has always been a passion project; one born from my love for Northern Ireland.”

The coffee maps retail for £3. For a list of stockists or to purchase online visit: www.nicoffeemaps.co.uk. Postage to Northern Ireland costs £1, and ROI costs £1.50.

LIVING

Credit: Littlegreene.com

DOUBLE UP Shop this month’s designer buys and purse-friendly lookalikes BY RÓISÍN CARABINE

SAVE

Tahlia 3-Light Chandelier (available in black or white) from Next £160

SPLURGE

Margot Beaded Chandelier from Sweetpeaandwillow.com £370 The Official Frida Kahlo Cushion in hand embroidered applique, 46x46cm, from Janconstantine.com £145

Festive Frida Kahlo cushion, 40x40cm, from Talkingtables.co.uk £30

Viserra Upholstered Low Stool in Teal from Cultfurniture.com £89

Vintage Retro Magazine Rack table from Melodymaison.co.uk £23.95

Mono Berber Polyester Rug, 80x150cm (available in four sizes), from Next from £50

Hemnes Glass Door Cabinet with 3 drawers from Ikea £275 Zebra vase from PoundLand £1

Madam Stoltz Magazine Rack with mango and wood shelf from Hurnandhurn.com £65.50 Penfold Emerald Velvet Ottoman from Swooneditions.com £279

Dutchbone Jaffar Polyester Rug with diamond pattern, 80x230cm (available in three sizes), from Cuckooland.com from £199

Oslo Display Cabinet in solid oak from Oakfurnitureland.co.uk £449.99 Ceramic Zebra Vase from Melodymaison.co.uk £19.95

Update your home with inspiration from the catwalk with the help of Wardens of Newtownards

Top three trends

for autumn

> Refined Glamour The new autumn glam is less sheen, more sophisticated. Luxury materials such as pewter, marble and velvet all mix together beautifully to create fine decorative details. The fabrics and furniture pieces within this trend ooze a touch of decadence. Dusky rose/blush are the key colours for this theme.

 ADVERTORIAL

t’s not only clothing inspiration gives them the confidence to be braver Northern Ireland’s in their choice of décor and the homeowners are taking high-end fashion brands that we from the catwalk as stock are playing a key role in leading independent this. What better way to add a department store, luxurious touch to your home Wardens of Newtownards, than with a gorgeous Ralph says more people are injecting Lauren wallpaper or Mulberry some directional designs fabric.” Siobhan into their homes following an Ralph Lauren was the first McNeilly increasing number of high-end American brand to enter the realms fashion brands making a foray into of homewares and its signature homewares. collection offers the finest Siobhan McNeilly, Interior selection of stripes in beautiful Designer from Wardens of qualities of glorious linen and Newtownards, said: “Like smart cotton, alive with the fashion, interiors are a way to hallmark frontier character express personality and style. of this distinguished fashion More and more people are house. Raymond looking for inspiration, modern Mulberry Home continues Morrison design and a diversity of styles to draw inspiration from its rich and the crossover of fashion into the heritage whilst remaining a committed home is becoming increasingly popular. pioneer of fashionable trends. For the Materials, shapes, colours and texture are finishing touches, Vera Wang has partnered no longer just for your wardrobe but are with Wedgwood to create a collection of key things to consider for your home décor sophisticated dinnerware, barware, votives, too. frames and vases in both china and crystal. Through our Interior Design service, we Raymond Morrison, Interior Designer work with clients to show them the wealth from Wardens of Newtownards added: of options available and this definitely “And just like fashion, with home décor

> Bold Colours Though muted colours can help you avoid making spaces feel overwhelming and visually heavy, richer hues throughout your home can make your more muted and natural-hued furnishings and decorative elements instantly pop. Key colours for autumn are navy and emerald green. > Botanical Bliss Invite elegance and delicacy of the season’s finest florals and foliage shapes into your home. Green is a key colour for autumn and can be brought out with faux florals rather than printed designs. Don’t be afraid to have a mixture of texture in furniture and marry painted, metal and homewares with crisp cottons and relaxed linens for an everyday, easy-living style.

there’s no escaping trends. However, homeware trends change and evolve at different paces and we have put together some seasonal tips on how you can update your existing décor without having to redecorate your whole home.” Wardens of Newtownards was established in 1877 and is one of Northern Ireland’s most vibrant independent stores with seven departments and over 50 employees. n

RUSTIC LUXE

Take raw, honest styling up a notch by juxtaposing coarse grainy wood finishes with luxurious marble for an edgy rustic vibe. Edinburgh closed washstand, £1,575 with Carrara marble vanity top £865; Buckingham 60cm round mirrors £135 each; Somerton log basket £14, all from Neptune, Belfast

Suite Inspiration Bathroom in need of an update? Be inspired by these top trends and give yours a modern makeover BY RÓISÍN CARABINE 68

MIDCENTURY MODERN

Fifties styling meets Scandi aesthetics. Combine furniture with tapered legs with curvy ceramics and handwoven textiles and complement with simple accessories in a palette of pretty pastels.

Fonteyn oak stool from Made.com £79 Kompass one door two drawer unit £585; Legset from £175; Tall unit £285; Countertop basin £145 from Frontlinebathrooms.co.uk Randall shelving from Swooneditions.com £349

3D Offset hexagon tile from Bakedtiles.co.uk £134 per square metre

DARK & MOODY

Channel mocha browns, slate greys and sultry plums and team with metallic finishes and touchy feely textures for a broodingly bold look that’s anything but doom and gloom.

Humber faux tan leather lounge chair from Cultfurniture.com £429

Orla Kiely Climbing Rose granite towels, 100% cotton, from Hurnandhurn.com from £4

Zuiver retro round wall mirror from Cuckooland.com £79

Godmorgon/Tolken/Tornviken wash stand, £170; Dalskar mixer tap with strainer, £60; Godmorgon high cabinet, £120; Godmorgon mirror, £25; Godmorgon LED cabinet light, £40; Eggegrund shower curtain, £5 and Ekoln accessories from £3, all from Ikea

Hays handwoven Indian rug, brown, from Shimu.co.uk £129

GoodHome Lazu chrome plated bath shower mixer tap from B&Q £80

Hadid handwoven rattan laundry basket from Made.com £99

Pimlico bathroom wall light from Gardentrading.co.uk £45

VICTORIAN VIBES

Take styling inspiration from grand country houses and channel Victoriana with a roll top bath, cast iron rads and open fireplace. Pimp up plain walls with bold patterned wallpaper. Walls papered in Woodblock Mono wallpaper £73 a roll; bath painted in Marigold 209; window frame in Portland Stone Pale 155; woodwork in Knightsbridge 215 all from The Little Greene Paint Company. LIttlegreene.com for local stockists

DECO REVIVAL

Think angular pedestal sinks, boxy tubs and geometric tiles for a suite that oozes 1920s glamour. Update with matte black finishes and a pop of bold colour.

Metro Orange wall tiles from Tilemountain.co.uk £19.49

Ryder soap dispenser and toothbrush holder set in matte black from Made.com £18

Barkana bathroom tap in matte black from Dowsingandreynolds.com £169.99 Södersvik LED ceiling lamp from Ikea £65 Hertha chest of drawers in solid mango wood from Cultfurniture.com £599

Duravit’s OpenSpace B is the shower enclosure that amplifies the bathroom; just simply fold back against the walls after each use. See Duravit.co.uk

Elisa radiator from Purebathroomcollection.co.uk £532

Luca basin, 550x400, from Purebathroomcollection.co.uk £510

Zebra plant from Marks & Spencer £45 Christy Prism towels, Absinthe, from Christy.co.uk from £9 each

SPA SANCTUARY

Oxygen Illuminated bathroom mirror with demister pad and shaver socket from My-Furniture.co.uk £89.99

Metal bathroom door plaque from Melodymaison.co.uk £5.95

Thanks to push-back shower screens and floorflush trays even the smallest of suites can be transformed into a spa space. Keep accessories expensive and to a minimum.

“A lot of the furniture has been upcycled, including the kitchen and hall tables, and while this adds to the bungalow’s charm it also means the house is full of stories and memories.”

A country cottage with a modern twist

ill and Ashley McDowell transformed a three-bedroom property in Lisburn – steeped in three generations of family history – into a modern country retreat. “This property originally belonged to my grandparents,” Jill beings. “We

completely renovated it to put our own stamp on it. The name Rose Cottage was from the original cottage on the site which had two beautiful rose bushes at the entrance. We had a fair bit of work to do to make it our own but it was very much a labour of love.”

Jill and Ashley share their home with their two-year-old Harry and pet pooch Hulk. “My favourite room has to be little Harry’s Bedroom,” Jill says. “Seeing how much he enjoys playing in it, makes it the most fun room in the house!” She describes her home as “a country cottage with a modern twist” explaining that anything too contemporary would look out of place in the bungalow.

Photography by Michael Bradley 72

“The ladder shelf in the living room came from an idea I saw on Pinterest. I told my Dad about it and he went in search of a ladder and came back with one that belonged to my Granda. I love it and everyone always passes comment on it. Knowing it was my Granda’s makes it that bit more special.”

“I planned the entire kitchen around this cooker as I fell in love with it as soon as I saw it.” “I try to support local businesses as much as possible with my home purchases, although I have a massive obsession with Emma Bridgewater pottery.”

“We knocked the separate kitchen and living rooms into one open plan area but kept the middle wall with the fireplace on as a feature. As well as knocking down walls, we re-plastered both inside and outside and replaced all the windows and doors. As with all of the work we undertook, we wanted to preserve the original character of the house.”

“The bathroom was my latest project; I panelled and painted the walls myself and laid some tile-effect vinyl flooring for a quick and easy transformation.”

“Our main bedroom is next on the list to get a makeover. I love the current neutral style but would like to add some wall panelling and navy in here later this year.”

“I picked up a lot of the soft toys for Harry’s bedroom from Ikea.”

“It was always my dream to have a roll top bath in my home!”

“This is one of Harry’s most used toys, he loves riding it round the open planned living space.” “Harry’s room is the most colourful and fulfilled room in our home.”

“I use my choice of accessories, soft furnishings and flowers to add pops of colour to an otherwise neutral scheme.”

“I try to add little personal touches in each corner of our home without making it look too cluttered.”

“Harry spends so much time in his little bedroom, it was important for me to make it as colourful and as interactive as possible.”

Benjamin Moore’s Colour of the Year

2019 palette

 ADVERTORIAL

enjamin Moore is North America’s favourite paint brand and is renowned for its stunning palette for colours and for developing innovations that deliver real performance, ease of application and environmental benefits. Benjamin Moore was first launched in the UK in 2015 by Berkshire based Shaw Paints Ltd. In the early part of 2016, Shaw Paints partnered with Ballymena firm, Bespoke Décor, to introduce this world leading paint brand to the Northern Irish market. Bespoke Décor is a premium paint and wallpaper supplier that was established in 2016 by David Robinson, the third-generation owner of David Robinsons and

Son. Bespoke Décor has quickly become known for their expertise and outstanding service and serves both their local community and the wider Northern Irish paint market. Benjamin Moore released its Colour of the Year 2019 palette to highlight key colour story predications for the years ahead. The palette presents a carefully collated range of complementary hues headed by the long-deliberated Colour of the Year, Metropolitan. Calm, composed and effortlessly sophisticated, Metropolitan AF-690, exudes glamour, beauty and balance. Last year’s colour of the year Caliente (AF-290), a bold and fiery red, reflected the maximalist mentality provoked by a year of political unrest, Metropolitan evokes the feeling of composed strength and calm resilience to follow this. The shade is unique in appearing glamorous while also illustrating a calm, steady consistency consumers increasingly seek within such an erratic social and political climate. The 2019 Colour of the Year collection presents not only Metropolitan, but along with it a palette of fifteen tonal hues designed to complement and co-ordinate it. Each hue within the palette flatters both Metropolitan and one another, catering for a multitude of personal tastes and interior schemes.

The beauty of the neutral, minimal characteristics of Metropolitan is that it can work well in any room of the home. Rich, jewel inspired tones within the surrounding palette such as Hunter Green (2041-10), Hale Navy (HC-154) and Beau Green (2054-20) can be married with the perfect mid grey to enhance its glamorous characteristics and create a sophisticated, classic scheme, that is great for a kitchen or ‘thought heavy’ area such as a home office or library. The softer pastel hues within the palette such as Head over Heels (AF-250) and Soft Fern (2144-40) can be used to soften Metropolitan, creating an airy, minimalist feel, perfect for a room where tranquillity is desired such as a bedroom or bathroom. Or, alternatively, harmonious grey shades of varying depth such as Balboa Mist (OC-27) and Kendall Charcoal (HC-166) can both soften or add drama to any scheme within the palette.

The Shiny Shrimps

Movie roundup James Oliverâ&#x20AC;&#x2122;s selection of new films coming to a cinema near you this month

IT: Chapter 2

IT Chapter 2 brings the Losers Club back together in Derry, Maine, more than 27 years after their first encounter with the evil clown Pennywise. One devastating phone call has brought the gang back together to face their worst fear. Starring: Jessica Chastain, James McAvoy and Bill Skarsgard Release date: 6th September

The Shiny Shrimps

Matthias Le Goff, an Olympic champion at the end of his career, makes a homophobic statement on TV. His punishment is to coach the Shiny Shrimps; a flamboyant and amateur gay water-polo team. The team have only one thing in mind, which is to qualify for the Gay Games in Croatia where the best international LGBT athletes compete. Starring: Nicolas Gob and Alban Lenoir Release date: 6th September

out all the stops to impress their esteemed guests. Starring: Maggie Smith and Allen Leech Release date: 13th September

Hustlers

Hustlers tells the story of a group of strip club performers whose lives were affected by the financial crisis of 2008, and in response they conned their Wall Street clients for every penny they had. The story is based on a New York magazine article entitled The Hustlers at Scores. Starring: Constance Wu and Jennifer Lopez, Cardi B Release date: 13th September

Ad Astra

In this movie Brad Pitt (fresh off his

Downton Abbey

The acclaimed television series makes its silver screen debut as the Crawley family make preparations for a very special royal visit. The 20th century estate owners pull

The Goldfinch

supporting role in Once Upon a Time in Hollywood) is an astronaut tasked with travelling to the rim of our solar system in hopes of finding his father who is presumed dead, and solving a mystery that threatens the very existence of the human race. Starring: Bradd Pitt, Liv Tyler and Tommy Lee Jones Release date: 18th September

21 Bridges

There are 21 bridges in and out of Manhatten Island, all of which are shut down for the night as one detective tries to seek the culprits of a murder that happened earlier that evening. Unbeknownst to him, is a conspiracy that stretches further than he could have imagined. Starring: Chadwick Boseman, Taylor Kitsch, Sienna Millar and J. K Simmons Release date: 21st September

The Goldfinch

This adaption of the Pulitzer prize-winning novel sees a young boy adopted by an incredibly wealthy family living on the Upper East Side of New York after his mother is tragically killed in a terrorist bombing at the Metropolitan museum of art. Starring: Ansel Elgort, Nicole Kidman and Sarah Paulson Release date: 21st September Film release dates are subject to change. For more movie review and news from James Oliver see: @jamesoliverfil1

INDULGE

Spa Special 79

Lough Erne Resort Lough Erne Resort, is a luxurious 5-Star hotel in Enniskillen, the gateway to North West Ireland and Northern Woman went along to check it out

 ADVERTORIAL

ocated on the shores of Lough Erne the hotel boasts jaw-dropping views of the Fermanagh Lakelands. My room overlooked the lake, golf course, and forestry that rolls into the surrounding countryside. As I stood on the balcony taking in the peaceful peninsula setting, I felt so far removed from the busy pace of Belfast life. Visitors can soak up the scenery from another angle onboard the Erne Water Taxi. Hop aboard a chauffeur-driven boat from the jetty at the resort and go for an exhilarating spin around the lough. There’s a range of tours available, including a 90-minute Lough Erne Hop, three-hour Food Trail, and fullday Lough Erne Expedition. Guests have a range of accommodation options to choose from to suit all tastes and budgets, including suites, lakeview rooms, two and three-bedroom lodges. At The Thai Spa a team of therapists are on hand to ease away any stresses, with an array of authentic Thai, Espa and Elemis

spa treatments to choose from. Hotel guests can enjoy complimentary use of the thermal suite, infinity pool, sauna, steam room and Jacuzzi. The food at Lough Erne Resort exceeded all expectations. I dined in the Catalina Restaurant and it was of the same standard (if not even better), as Michelin-starred restaurants I have been to. The setting felt so luxurious with its glass chandeliers,

Firstly I was shown how to hold the golf club correctly, and advised on my stance and swing. After hitting the ground a few times, I proudly began hitting the golf ball. V1 camera capture and Flightscope technology analysed my shots; extremely useful technology for those who want to improve their game. A lesson at The Golf Academy costs from £30. It is a fun way to spend an afternoon and you won’t fail to brush up your skills under the watchful eye of Shaun. n vaulted ceilings and ornate tableware. The waiting staff were friendly and knowledgeable, and I loved that they shared stories about where the food originated from and how it was made. Every course was amazing in presentation and taste.

As I dipped my spoon into a homemade rhubarb soufflé, I felt as if it belonged in an episode of Masterchef!! A two-course dining experience costs £48 per person, and the three-course is £56 per person. Lough Erne Resort often have dine and stay offers, so look out for deals. The resort features a driving range, The Golf Academy, and two championship golf courses; Castle Hume and The Faldo Course. During my visit I had a lesson with golf pro Shaun Donnelly. Shaun caters his lessons to suit all ability levels from total beginners like me, to professional golfers. All equipment required is provided.

Newly engaged? Lough Erne Resort is an idyllic wedding venue. The luxe Ross Suite and Lakeview terrace are fairy-tale settings to toast your big day - with stunning backdrops for wedding photography. For more information contact the Wedding Co-ordinators on t: 028 6632 3230 or email: events@lougherneresort.com w: info@lougherneresort.com

Restore Your KALM at Killyhevlin Lakeside Hotel & Lodges

 ADVERTORIAL

eed to re-store some KALM after a busy summer? Look forward to a relaxing Spa Break to Killyhevlin Lakeside Hotel & Lodges, Hotel Of The Year (Licensed Catering News 2019) located on the banks of Lough Erne. The stunning Lakeside location will instantly help you to tune out and relax with a welldeserved break. Get together with the girls or plan a couples getaway staying in Killyhevlin’s collection of 14 larch wood log panelled Lakeside Lodges located within the beautiful grounds of the hotel. Guests can look forward to a unique self-catering experience in the heart of The Fermanagh Lakelands, enjoying the best of both worlds. All the perks of a self-catering break with the luxury four-star hotel, choice of restaurants, bar and KALM Spa

conveniently just steps away from the Lakeside Lodges. With an enviable location on the banks of Lough Erne, each spacious two bedroom lodge has stunning views of The Fermanagh Lakelands. Each designed to a high standard with complimentary Wi-Fi, a fully equipped modern kitchen, en-suite bathrooms complete with bath and luxury walk in shower, spacious open plan lake view lounge with smart TV, leading onto a private furnished decking area; perfect for taking in the views and enjoying alfresco dinner and drinks. Additional Lakeside Lodge facilities include a fully modernised open plan kitchen featuring a granite finished cooking station and dining area, integrated washer/ dryer, dishwasher and fridge/freezer. Guests can also enjoy exclusive offers to enjoy the delicious dining experiences on their doorstep at Killyhevlin; choose from fine-dining in Kove Restaurant which serves an evening menu from 6.30pm daily, or enjoy casual dining in Lakeside Grill, or relaxing Afternoon Tea in the Konservatory. All dining experiences overlook Lough Erne and there is the option enjoy alfresco dining on The Terrace – weather permitting of course. Lakeside Lodge guests have complimentary use of the Killyhevlin Health Club indoor swimming pool, Jacuzzi, steam room, sauna, outdoor hot

tub overlooking Lough Erne, and gym with a range of daily fitness classes that you can join in on. Upgrade your experience with a luxury spa experience at KALM Spa; the treatment portfolio includes Elemis, IMAGE Skincare complimented by a wide range of beauty treatments (pre-booking essential).

Learn more about Killyhevlin Lakeside Hotel’s Lakeside Lodges or to book a stay check out our latest offers online at: www.killyhevlin.com/lodges

The Four Seasons Hotel, Spa & Leisure Club, Carlingford

 ADVERTORIAL

arlingford is a must-see destination in Ireland – the costal drive into Carlingford alone will give you that ‘never want to leave’ feeling. The Four Seasons Hotel, Spa & Leisure Club, Carlingford lies peacefully under the inspiring Cooley Mountains, overlooking Carlingford Lough and only a stone’s throw from the rambling streets of the beautiful medieval village of Carlingford. A jewel in the crown of Ireland’s ancient east, Carlingford offers rugged landscapes, breath-taking sea views and something for all tastes to keep your days full of enjoyment. Everything from scenic trips aboard the Carlingford Ferry to boutique shopping and cultural events, consistently brings a buzz of holiday feel and the fun factor to all its visitors. The hotel itself has recently undergone a number of renovations including classically decorated lobby with a modern twist, featuring sphere hanging chandeliers and chic button tufted couches. Or why not take advantage of their many eatery options in Lough Lounge or visit their Leisure Club with swimming pool, steam room, sauna and Jacuzzi? At the Four Seasons Hotel, Spa & Leisure Club, Carlingford you will be assured a warm welcome, superb cuisine and exceptional service along with a destination holiday amongst the best in the Emerald Isle. You can discover the true meaning of

… a jewel in the crown of Ireland’s ancient east

a Spa break in the peace and tranquillity of the new Luxe Spa. Nestled between the mountains and the sea, they are committed to providing the ultimate in extravagance and relaxation. Luxe Spa treatments have been designed to encourage total comfort and well-being. Their current special offers for the month of September include Mini Mini Delights which is a 60-minute treatment for €65 per person and includes Indian head massage and Luxe Mini Facial. Mirror Mirror is a 60-minute treatment for €110 per person and features two therapists working together in a synchronised full body massage, Luxe Spa is the only spa in Ireland to offer this treatment. Beau-teafull Afternoon includes their luxurious

sparkling afternoon Tea and 60-minute treatment. You can pick one of the following treatments; Hot Oil Full Body Massage, Luxe Signature Facial or Hot Oil Back Massage & Luxe Mini Facial, all this for only €80 per person. Luxe Spa is now also offering Healing Touch Therapy Treatments - including a range of massages, facials and product knowledge which have been modified from standard protocols to address the specific skincare needs of cancer clients.

For a whole host of special offers, check out: www.4SeasonsHotelCarlingford.ie or email spa@fshc.ie

Escape to the perfect haven with Hastings Hotels Spas

 ADVERTORIAL

astings Hotels, named Ireland’s Best Luxury Hotel Group for two years running, boasts two stunning spas at the Culloden Estate and Spa and Slieve Donard Resort and Spa, where guests can indulge their senses and escape to a place where tension, fatigue and stress all simply melts away with a fabulous range of ESPA treatments. The Spa at Culloden, set within the stunning five-star estate on the outskirts of Belfast, has luxurious treatment suites, relaxation rooms, swimming pool, a range of heat experiences and an extensive selection of therapies on offer and is the

perfect place to enjoy some time out and pampering. The Spa at Slieve Donard in the seaside town of Newcastle enjoys a unique setting with stunning views of the County Down coastline and Mourne Mountains, and offers every therapy you can think of. It’s an exquisite haven of escapism providing an oasis of tranquility and has stunning therapy suites, a swimming pool, and a range of thermal heat experiences to rejuvenate the body, mind and soul. Both Spas are proud to use ESPA treatments and product range. The treatments offered by the spas fuse advanced techniques with ancient therapies to deliver the finest modern

holistic therapeutic experiences in the world Guests can choose from an extensive range of treatments and day packages for the body, mind, soul and senses, with something for everyone including the much-loved Spa-Tisserie which includes an afternoon tea and spa treatment, pre-natal treatments, bridal and hen experiences and male grooming. Awaken your senses with the Bamboo Joint Release Experience, ESPA Natural Face Lift, Enzyme Facial, the Ultimate Lifestage Facial, the ESPA Iconic Back, Face and Scalp Treatment and the Ocean and Earth Body Wrap, to name just a few. n

For further information go to www.hastingshotels.com/spa or call The Spa at Culloden on 028 9042 1135 or The Spa at Slieve Donard call 028 4372 6166.

Awaken your senses at The Spa at Galgorm

 ADVERTORIAL

nspired by an idyllic woodland location perched along the River Maine, Northern Ireland’s premier luxury hotel plays host to the renowned Spa at Galgorm. A haven for the certified zen-seeker, wellness warriors and first-time spa-goers alike, The Spa at Galgorm combine award-winning spa facilities and professional service to create an environment where tranquillity can flourish. The famed Thermal Spa Village, the first of its kind in Ireland, is the jewel in the crown of Galgorm. Inspired by the understated beauty of the landscape, natural wood and a palette of hues inspired by nature piece together in harmony to deliver a feeling of restfulness and calm. Manicured gardens reveal meandering paths that lead you on your journey of rediscovery. A smorgasbord of heated and cool spa experiences awaits including saunas, steam

rooms, indoor and outdoor pools, snail shower, heated loungers, private riverside tubs, the famed snow cabin and Beltane Experience. Savour the views and awaken your senses in the surroundings of the River House or the comfort of the Orangery, both of which are perfect to while away the hours with a good read. When you have worked up a hunger, Elements Spa Cafe houses refreshing drinks, indulgent snacks and nourishing nibbles for those feeling particularly virtuous. Exclusively designed for The Spa at Galgorm, a menu of signature treatments will leave you spoiled for choice, each designed to offer an unparalleled Spa experience. Allow skilled therapists and the power of our natural luxury skin care from Aromatherapy Associates and SkinCeuticals to immerse you in tranquillity.

Widely recognised by skincare experts across the world as one of the most effective product ranges on the market, SkinCeutical’s position as a front-runner in the skincare industry with simple, effective principles - prevent, correct and protect – fit perfectly with Galgorm’s own skincare ethos and standards. SkinCeuticals delivers advanced skincare to help improve the overall healthy appearance of the skin, using clinically proven beneficial ingredients such as vitamin C and final formulations backed by science. Partaking in studies to the highest dermatological standards means SkinCeuticals products bring out the best in every skin type. Skincare conscious customers can choose from one-off facials taking place in the exclusive Skin Clinic or opt for a more in-depth regime with a course of four or six treatments, each including a personal skin consultation with a SkinCeuticals trained therapist who will assess skin under a Skinscope scanner and create a bespoke treatment regime for each customer using products specifically to prevent damage, correct and protect skin. n For more information visit galgorm.com

Mr & Mrs Photos by The Wedding Bee Photography

elfast-based couple, groom Vivian De La Mothe who is from Trinidad and Tobago, and bride Sophia Begg who is from Nigeria and grew up in Trinidad and Tobago, first met on a beach in Tobago eight years ago. “While Sophia was eating, I approached her and asked if she wanted to have a drink of hardwine with me,” Vivian recalls. “She said ‘yes’ and then we chatted for hours until the next day. “My conversations with Sophia felt effortless and captivating. Our interests and imaginations were so in sync. When I’m with her, I can be free and be myself, and she brings out the joyful and charismatic side of me more. “We spent almost every day in July and August together, and I asked her to be my girlfriend. Sophia was leaving to go to Queen’s University, Belfast, yet I felt a connection that I never had before, and knew I wanted to be with her regardless of the distance. Sophia adds: “After dating Vivian I couldn’t stop thinking about him. I had no intentions on starting a relationship with anyone that summer as I was starting medical school in Queens, but I just knew I would have regretted not having this man in my life. He is such a funny, carefree, adventure-loving individual, and my times with him are filled with joy.” Vivian proposed on 3rd March 2019 and the couple set the date for 22nd May 2019, with a ceremony at Belfast City Hall and reception at Malone Lodge Hotel. The bride looked stunning in a wedding dress bought by her mother and mother-inlaw, accessorised with a Nigerian headdress and jewellery. The couple describe Charlene from The Wedding Bee Photography as “spectacular”. “Working with Charlene was amazing. She gave us direction and spent a lot of time ensuring we captured different locations.” Sophia’s favourite memory of her wedding day was: “holding my husbandto-be’s hands at the altar, trying to hold back tears as he said his vows. My legs were shaking, and he made sure to caress my hands and comfort me while he looked lovingly in my eyes. I felt so blessed.” Vivian recalls: “Seeing Sophia in her wedding dress for the first time; that moment brought so much overwhelming joy and happiness. It was like I had never seen her before but when I did, I instantly fell in love with her all over again – she looked so stunning.”

Venue: Malone Lodge Hotel, Belfast Wedding dress: Bought in Trinidad Groomswear: The African Shop, London Cake: Barbie Bakes Cakes, Downpatrick Photos:The Wedding Bee Photography Flowers: Created by Vivian’s mother

NELSON

K N OWS

It was acceptable in the 80s BY EUNICE NELSON

t’s that time of year again, when we can go a bit nuts buying personalised school bags and stationary that our children don’t really care about. We buy five years’ worth of copybooks, and the uniforms are ready (because the back to school sales start in May before the prior school year has finished). It’s almost September and this year I’m freaking out because I have to send my baby to big school. No more playschool fun and definitely no more cheeky term-time holidays. Oh the horror. It has however gotten me thinking about how different it all is now compared to when I started school in the 80s. It wasn’t exactly the era of using an inkwell and a quill, but the changes are still fairly stark.

Institutional introductions

These days even playschool has induction days and primary school is no different. Kids now have had at least a year of preschool prior to starting ‘big school’, and are fairly familiar with the concept of a structured school day. They also get a few visits to their prospective classroom and get to meet their new teacher and classmates. If it’s anything like my local primary, the kids will be endlessly praised while all the

parents cringe because they are forced into playing games and looking like idiots by a facilitator. It’s like team building with people that you’ll never have to work with i.e. pointless. What introductions did we get in the 80s? None. Zip. Zilch. Nada. I didn’t even go to playschool so starting primary school was like entering another world. My only memory of my first day is going into the class holding hands with my friend and neighbour Maria. I don’t remember anything else so it was either so traumatic that I’ve supressed it, or so non eventful that it doesn’t warrant space in my brain – hopefully the latter. But I survived and sent my child to the same school so it can’t have been too bad.

Health and safety

I’m pretty sure the fridge in the teachers’ room has more icepacks than lunches because every time I pick my daughter up from school, someone is running around with one of those. Of course no one is running fast, more like power walking for fear of injuring anyone. There are rules and regulations for every interaction, but maybe that’s not all bad. Perhaps we could have used a few rules during the terrifying games of Red Rover we used to play - I still can’t believe I made it through primary school with nothing but a fractured psyche. In the first few years of my education, if I ever fell, hurt myself, or had any problems there would always be a chorus of ‘get Christy’ (my older brother). He would appear, looking seriously annoyed that someone interrupted his football, ask if I was OK and then leave. It didn’t really matter what my answer was, he went back to his mates and I got up. We weren’t any tougher back then, it was just that no one ever thought to make an issue of anything and the grownups never thought to sue the board of education.

Dress to impress

Uniforms are an ongoing battle in most schools, generic or crested, formal or tracksuit, and the list goes on. The truth is that no one is really bothered about them, as long as they are reasonably affordable and halfway sensible (I once came across uniforms that consisted of an ankle length pleated, plaid skirt and it was awful). But every year without fail there will be someone on a parents’ committee who is just itching to make the kids a bit ‘smarter looking’, i.e. stiff shirts and knee socks. These poor little kids have only just come to terms with the fact that they will probably spend the next two decades involved in some sort of education, so for goodness sake let them be comfortable. I’m fairly sure there was no uniform when I started primary school (it wasn’t some cool statement either, I’m just that old), so it must have been corduroy trousers and patterned jumpers as far as the eye could see. The school probably only brought in uniforms because that much nylon in the same place would be considered a fire hazard. When they were finally introduced we were given navy jumpers and told to like it. No crests and no lectures about the individual identity of the school, just ugly sweatshirts paired with whatever trousers you could scrounge up. And guess what, we survived and went on to become equally scruffy secondary school students – don’t judge me, it was the 90s then and grunge was in.

The kit and kaboodle

Don’t mind me, I’m just off to Smiggle to spend roughly 50% of the national debt on a schoolbag, matching accessories and scented colouring pencils, yes really. My home seems to be full of half-used twistable crayons in forgotten pencil cases, that I only find around November and then it’s too late because I’ve already gotten the new stuff. I spend my evenings labelling everything even though it will still go missing and trying to convince a five year old to wear a tie - the one thing playschool doesn’t prepare them for. Ahh that new schoolbag smell. Back in the day there was nothing better than your mum deciding that your bag was crappy looking enough to finally buy you a new one. Either that or you forgot to clean it out on the last day of term and there was a two-month-old ham sandwich in there, either way getting a new bag was the best thing about September. Telling my kids that I didn’t have the luxury of a personalised lunchbox back in the 80s doesn’t sound as hard-

core as my dad talking about walking to school in the snow with no shoes, but it’s all I’ve got.

Doomsday

Some things are universal. No matter the decade, no matter what race, religion or gender you are, sending your baby off to big school is devastating. Well the first day is devastating, most days after that are joyous because you get used to a few hours of sanity. But that first day will break your heart. There will be tears (from you) and tantrums (maybe from you too), and you will spend the whole day glued to your phone in case your little one needs you (they won’t). You will be thirty minutes early to pick them up and when they race out of class smiling the relief will be palpable. Your day will be perfect until your little one realises that it wasn’t a one off and they have to keep going every day. Best of luck everyone, tissues and baby pictures at the ready.

Send us your photo! Thanks to all who submitted photos for Here & There. Well done to Edika Mikutenaite who has won the ‘Pic of the Month’ prize; a Shea Moisture goodie bag worth over €90. Ethical haircare brand, SheaMoisture, has just launched in Ireland, much to the applause of curly-haired girls. If you have coily, wavy, curly or just plain unruly coarse hair that won’t behave, this is just what you need. The luxury products are free of sulphates, parabens, phthalates, paraffin, synthetic fragrance and colour.

F PIC O E H T TH MON

Martina McGrattan pictured in the Wicklow Mountains overlooking Glendalough

HERE & THERE

Mai Bergin takes a break from walking in Mizen Head, West Cork

Edika Mikutenaite soaks up the sunshine in Marbella

Sarah Ann Gamble and Caroline Norris pictured at Clarendon Dock, Belfast

Bernie McKeon reads Northern Woman in the Knightsbrook Hotel, Meath

Have your brand featured here and reach your target audience. To sponsor Here & There contact Senior Advertising Manager Jackie Reid, email: j.reid@belfasttelegraph.co.uk

R E G BLOG CORNER BY NIKKI SHEANON @nikki_nmakeup

ake up artistry is progressing at a phenomenal pace and has changed immensely since I began my makeup training nearly ten years ago. It can seem somewhat overwhelming trying to keep up with the latest trends in makeup artistry such as baking, contouring and fluffy brows, and brands are constantly creating new product lines to keep up with the most contemporary look. However, the concept behind makeup remains the same, which is to enhance natural beauty. One of the current trends I have a weakness for is ‘soft glam’ for that very reason. Today I’m sharing the products I have in my kit and that I use on nearly every client who requests a soft glam look, so you can recreate it at home, whatever your budget.

Save

Flormar Double Radiance Primer £10.95 This is a really easy product to work with. It has two benefits; firstly it is a primer that will help improve your foundations longevity, and secondly it has a light-reflecting formula that will emanate a golden glow under your foundation. TIP: Use a flat brush when applying. I also like to use the Rebeluna R09. Jordana Ticia Base & Sparkles £16.95 This is another two-inone product; a duo of metallic cream shadow and loose sparkling pigments. The pair work beautifully together to create a gorgeous sparkle. TIP: Apply cream lightly with a flat brush, and loose pigment with a packing brush. Aimee Connolly Custom Palette, £7.90 for the palette and £7 for product An Irish brand and a convenient palette to have in your makeup bag. I have two cream

Essentials for creating a soft glam look highlighters and two powder highlighters. I double their use for the face and eyes and it works a treat. You can choose between the pre-made palettes for €32 or fully customise your own. TIP: Apply the cream before the powder to give an extra pop.

Splurge

Charlotte Tilbury Hollywood Flawless Filter £30 A really innovative product, this formula blends like a dream! It can be used under or over foundation and leaves the skin illuminated and radiant. TIP: Apply it to the high points of the face; cheekbones, bridge of nose and forehead. Tom Ford Cream and Powder Eye £50 This product is on the pricier side when it comes to eye makeup, but I do feel

that this eye cream delivers on pigment and longevity. I used this on myself on my wedding day. This always comes with me when I am travelling too, as it is versatile and compact. TIP: Always seal the lid after use to avoid drying.

Hourglass Ambient lighting palette £56 These powders imitate a beautiful soft finish on the skin. They have multiple uses such as highlighting and subtle contouring, and suit all skin tones. TIP: Buy the travel size for £20 if you didn’t want to fully splurge. For more make up information you can follow Nikki on Facebook: @Nikki’s Nails n Makeup, and Instagram: @nikki_nmakeup

NORTHERN MAN

Dunk silver high sneaker from Guess £85

What Jeff Meredith has been up to this month

White tiger shirt from Next £25

i folks, The Open has been and gone, but during the event something happened which took me completely by surprise. I ended up being broadcast live on TV whilst paddling about in the sea at Portrush East Strand, and then continuously rebroadcast throughout The Open during the highlights features. Imagine my surprise at finding out my moment of escape from the golf was being broadcast across the world, and that my paddling was worthy of being used as a highlight. The wording the broadcaster used to describe me was that I cut a lonely figure in a beautiful landscape, and that couldn’t have been further from the truth. I was far from lonely, I was completely in my element, feeling more content and enjoying myself more than ever. My barefoot four-mile beach run finishing with a paddle in the sea was awesome, life doesn’t get much better than the adrenaline rush of a run along the shore, shoes off, water splashing under my feet, and runs up and down the sand dunes. I guess it was another life lesson for me, don’t make a judgment on how a person is feeling, you’re more than likely totally off the mark. Last month was another momentous fitness

one, I woke up on the 1st July and was inspired by a post on Instagram, and immediately thought, right - let’s run 100 miles this month. I created a rota and adjusted it as the miles increased and I kept a record of my runs on Instagram @jeff.belfasttimes, varied my distances, running shoes and constantly changed routes to keep it interesting. It wasn’t easy and it definitely pushed me out of my comfort zone with less rest periods between runs and my highest mileage in any month previously was around 60 miles. I also slept more as my body tried to recover. But I did what I set out to do and it was an amazing feeling. From those early days in early 2018 of running for a minute to walking for a minute, to running Belfast Marathon and 100 miles in a month – both bigger achievements than I ever thought possible. Also this month, I had my fiftieth birthday party in the Belfast Malmaison hotel, it was the best night ever! The theme was Met Gala Camp and as I couldn’t decide on an outfit, I wore three. If you can’t wear three outfits to your 50th birthday party, when can you? Have a great September.

Denim jacket from Next £45

Zara

Topman

Grey foldover backpack from Primark £12

Georgie woven jumper from COS £135

Brown check mac from Burton £99

Brown high tops from River Island £50

Silver puffa from Topman £100

Camo jacket from River Island £45

Davis straight leg jeans from White Stuff £49.95

Fall fashion

Karnak trouser from COS £59

BY JEFF MEREDITH

Navy crest jumper from Burton £32

The new fashion season is upon us and I’ve had a look at what’s on the high street to see what we should be wearing this season. Menswear keeps getting better and this season incudes a fair amount of silver and metallics mixed in with big logos, big prints and high tops. Camouflage is making a return again this autumn, as is the comfy puffa.

Incline quilt fuji from Superdry £89.99

Win

A luxurious escape to The K Club - Ireland’s first AA 5 Red Star hotel

 COMPETITION

lamorous, opulent and overthe-top elegant, The K Club is a stylish five-star country resort in County Kildare – grand but cosy, firmly anchored in old-school Irish hospitality in a delightfully relaxed and unfussy way. A gorgeous setting for a leisurely break, journey down the winding avenue to the beautiful country house at the centre of the resort, the original Straffan House, built by the renowned wine-making family of the Bartons in 1832. Follow the sweeping drive through lush countryside to the main door of The K Club and start your five-star experience. The hotel boasts an award-winning spa, The K Spa, a selection of attractive bars and restaurants including the atmospheric Vintage Crop Cocktail Bar and the handsome Byerley Turk and River Room restaurants to enjoy, resort bicycles available to explore the private lanes and paths of the estate, and mapped garden walks to follow. You can also simply choose one of the many fine drawing rooms with their crackling log fires and deep sofas, and get comfortable together and make yourself at home. Overlooking fine formal gardens and its own pair of championship golf courses, Ireland’s first AA 5 Red Star hotel The K Club makes a brilliant setting for an utterly luxurious and unforgettable stay. The K Club are giving one lucky reader and a guest the chance to win a two-night stay with breakfast on both mornings and dinner on one night of your choice in the Byerley Turk restaurant. Visit: www.kclub.ie to find out about all their fantastic breaks this autumn, including their Art & Wine Weekend

TO ENTER Simply answer the question below. The K Club are giving one reader the chance to win a two-night stay with dinner, in which restaurant? Email your answer and contact details to: competitions@northernwoman.co.uk before 5pm on Friday 25th October. T&Cs: The prize is 1 x 2BB1D for two adults (midweek Sunday-Thursday), is subject to availability and non-transferable. It is not valid on bank holidays, Christmas, New Year and Easter. INM T&Cs apply.

taking place on Friday September 27th and Saturday 28th September, attendees have the choice of either one or two night’s bed and breakfast in a deluxe room. The Art & Wine Weekend includes a wine cellar tour by Lisa O’Doherty – The K Club’s expert

sommelier – of the resort’s impressive original Barton cellars underneath the house, an entertaining guided tour of the art and history of The K Club, as well as a four-course dining experience in the atmospheric Byerley Turk restaurant.