Oklahoma Magazine February 2025

Understand your heart health

Advanced surgical care

from the robotics leader in northeast Oklahoma

Start a conversation about your screening today

If surgery is part of your treatment plan, take time for your health and talk with a surgical specialist at Ascension St. John about options that are best for you. As the robotics leader in northeast Oklahoma, our advanced technology shortens recovery time so you can get back to the activities you enjoy.

Heart disease is the #1 cause of death and disability in the U.S. If you’re over 40 and have a history of heart conditions in your family or other risk factors, it’s time to schedule a heart screening. And if you need more advanced heart care, know that experienced heart specialists at Ascension St. John are here, listening to understand your needs and ready to develop a personalized care plan that’s right for you.

Scan the QR to schedule a consultation and learn more about robotic-assisted surgical treatments at Ascension St. John or get a second opinion.

Scan to schedule a screening or learn more at ascension.org/StJohnHeart

ascension.org/StJohn

Table of Contents

27

Image Matters

When you look in the mirror, you should be happy with what you see. While some of that self love comes from inside, a few outer upgrades can surely help, too. We talk with dermatologists, plastic surgeons, physician assistants and other aesthetic experts about what’s trending in the field, tips for the best injectable experience and why anti-aging efforts are starting younger and younger.

36

Private School Guide

Oklahoma Magazine can help parents looking to make major decisions about their child’s education. The Private School Guide presents an easy-to-understand chart that highlights several private elementary, middle and high schools in Tulsa and OKC. Explore student/teacher ratios, tuition rates, foreign language offerings, religious affiliations and more.

43

Sip Back & Relax

Dry January is ooooover, and that means you might be looking to jump back into responsible sipping. If that’s the case, we’ve got you covered. Enjoy a bevy of cocktail suggestions from area bars and restaurants, as well as trends on the rise, new spots to visit, mocktails galore, and home bar cart essentials. Cheers!

The Education Preview

Striving for and obtaining a higher education degree is rewarding and surely worth the effort – but can also be expensive and overwhelming. Luckily, leaders at area colleges and universities are determined to help students succeed, no matter their academic goals. Experts discuss the pros and cons of standardized testing scores for admissions, alongside budding AI integration technology, how quantum computing is evolving and becoming more accessible, ways colleges are ensuring their educators are staying sharp, and strategic majors for the best possible outcomes.

38

Navigating Health Insurance

Health insurance is a topic that very few people want to discuss, but everyone should consider from time to time. In fact, having some basic knowledge of the subject is vital when making informed decisions. We sit down with the pros to explore the ins and outs of the industry, helping you make the best possible decisions for your healthcare.

give Okie diners a

OKLAHOMA

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Happy February, folks! Many argue that January is the drabbest month of the year – partly because our social batteries are recharging and many are participating in ‘Dry January,’ a month without alcohol. If you jumped on the sober train last month and are now looking to dive back into responsible sipping, our cocktail feature is a good place to start (page 43). We discuss the trends, showcase popular drinks from bars and restaurants around town, present a few new watering holes to try and discuss the concept of ‘mindful drinking,’ which isn’t as preten tious as it may sound, I promise.

Swerving away from spirits, February also welcomes the Education Preview (page 31). We tapped experts from a variety of Oklahoma univer sities and colleges to chat about everything from professional develop ment opportunities for educators to AI integrations, quantum comput ing, the pros and cons of standardized testing scores for admissions and some strategic degree paths today’s students are following. In conjunc tion, our Private School Guide is an excellent resource for parents mak ing decisions about their children’s education (page 36). The chart offers helpful information on area schools, with tuition rates, student/teacher ratios, financial aid information and religious affiliations.

In a world that’s (more than) slightly obsessed with outward appear ance, you may be looking into some aesthetic upgrades for 2025. Plastic surgeons, dermatologists, physician assistants and other experts weigh in on this year’s top trends, as well as dispense safety advice, in our Image Matters feature (page 27). Our final feature this month centers on health insurance; we talk to two major providers in Oklahoma, who offer advice on how to navigate the industry like a pro (page 38).

If you’re hankering for more content, we have you covered. We explore the highly competitive world of lawn mower racing (page 14); sit down for dinner at an Edmond restaurant that’s blowing patrons away with its French cuisine (page 48); and chat with government leaders about robo telemarketing calls and how they’re working to stop them (page 10).

Oh – it’s also the month of love, Oklahoma! Celebrate accordingly!

Mary Willa Allen Managing Editor

We didn’t have room to show you all the delicious recipes in our cocktail feature; head to okmag.com to enjoy the rest.

by Stephanie Phillips

Photo

The State

ALL THINGS OKLAHOMA

Spreading the Love

Alongside celebrating Valentine’s Day with a romantic partner or your friends, why not share the love with area nonprofits?

Although flowers and chocolates may be the hallmarks of Valentine’s Day, there’s no greater expression of love than an act of service. Donating your time can make a difference in the community – and motivate others to do the same.

If you’re looking for a place to start, organizations across the state are making Valentine’s Day special for the people they serve while raising awareness about their missions. Get inspired by their good deeds and learn how to get involved.

Valentine’s Banquet with DSACO

On Feb. 8, the Down Syndrome Association of Central Oklahoma (DSACO) will roll out the blue carpet for its annual Valentine’s Day Banquet. The event provides a welcoming and inclusive space for self-advocates and their peers to dress up, enjoy a catered meal and dance the night

away.

“The event is created for our self-advocates to come and shine,” says Rachel Ribbe, fundraising and marketing manager at DSACO. “It’s just for them… It can really boost their confidence and show them that they deserve to be celebrated.”

DSACO provides resources and support to people with Down Syndrome and their families. Before its founding, few resources existed for parents of children with Down Syndrome. This gap prompted a small group of parents to meet in the basement of INTEGRIS Hospital to support one another – eventually spurring the formation of the nonprofit.

Since then, DSACO has created more than ten events and programs, including free tutoring services, parent-to-parent support meetings, scholarships and more.

The Valentine’s Banquet is a favorite among self-advocates, attracting attendees from across the state. Many friendships and relationships take root at

The Down Syndrome Association of Central Oklahoma hosts a Valentine’s Day Banquet annually. The team can always use volunteers “with a heart to serve and willingness to get out on the day floor,” says Rachel Ribbe, DSACO’s fundraising and marketing manager.

Photos courtesy DSACO

At the University of Oklahoma, we put our pride to work. We strive for excellence beyond the classroom, beyond the lab, beyond the playing field. Our collective pursuit continues with you.

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the event.

“It’s a night of celebration, community and love,” says Ribbe.

Volunteers are needed to help with the set-up and liven the party.

“You don’t really need experience with people with special needs to come to the event,” explains Ribbe. “You just need a heart to serve and a willingness to get out on the dance floor.”

Check out dsaco.org for information about the banquet and volunteer opportunities.

Galentine’s Day at YWCA

Celebrate the women in your life at Galentine’s Day, a fundraising event organized by YWCA Oklahoma City (YWCA OKC). The tradition, which is going on its seventh

year, originates from the popular television sitcom Parks and Recreation.

In the TV series, the main character Leslie Knope describes Galentine’s Day as: “Every February 13, my lady friends and I leave our husbands and boyfriends at home, and we just come and kick it, breakfast-style. Ladies celebrating ladies.”

In the same spirit, Galentine’s Day at YWCA OKC is all about uplifting and socializing with other women. Attendees will enjoy brunch, cocktails, a photo booth, raffle prizes and more.

“We sell out every year,” says Angela Beatty, vice president of programs and engagement at YWCA OKC.

The event serves an important role in raising awareness about YWCA’s critical services. YWCA is one of the

oldest and largest multicultural women’s organizations in the U.S., providing crisis response services and resources to survivors of domestic violence, sexual assault and stalking.

During the event, guests can learn more about how to support the YWCA and its mission.

“We’re really here to be a support for survivors,” explains Beatty. “We help clients navigate systems and create futures free from violence.”

Volunteers are needed for the event. To sign up or purchase tickets, visit the organization’s website ywcaokc.org.

Share the Love at Love’s

What’s in a name? For regional chain Love’s Travel Stops and Country Stores, it’s more than just branding. The company has been holding its Share the Love event for more than 10 years, encouraging its corporate employees to give back to their community.

“It’s part of our culture,” explains Courtney Franklin, manager of community relations at Love’s. “Our people love giving back to their community [and] supporting their neighbors and friends in a personal way.”

In the past, Love’s employees have banded together to send Valentine’s cards to children treated at the Children’s Hospital at OU Medical Center, paint houses for low-income seniors and spend time with the kids at the Boys & Girls Clubs of Oklahoma County.

Over 20 nonprofit organizations, including the Neighborhood Services Organization and the Regional Food Bank of Oklahoma, will benefit from the week-long event this year. Last year, 420 employees got involved, donating a total of 858 volunteer hours.

“It’s our biggest volunteer opportunity,” says Franklin.

In addition to promoting volunteerism, Love’s celebrates the holiday with its Random Acts of Kindness Week. Love’s employees pass out love notes and gift cards to people on campus.

“People don’t expect it,” says Franklin. “We’re really looking forward to doing it this year.”

The kind gestures that occur the week of Valentine’s Day benefit both the recipient and the giver.

“People really love the feeling of being able to do something that’s not for themselves,” reflects Franklin. “They’re selfless acts that I think everyone can get behind.”

FAITH HARL

During Valentine’s Day week, Love’s Travel Stops and Country stores hosts Share the Love, which encourages employees to give back to the community. Photos courtesy Love’s

www.surveymonkey.com/r/YJ63SGK

Home, Home on the Water

Houseboats and lakeside cabins are ideal Oklahoma getaways. However, experts say to book your summer trips early.

While it may seem far away

now, warmer temperatures will soon roll around again in Oklahoma. Then, excited Okies will head to the state’s bodies of water and pristine parks, seeking lodging along with boat and watersport opportunities.

Business owners and tourism officials agree: get your reservations in early for these stays and activities, especially if you’re planning to book during spring break, a national holiday or at the height of the summer season.

“We book one year in advance, allowing current renters first chance to rebook their boats for next summer,” says Josh Long, owner of Five Star Houseboat Vacations based in Kimberling City, Mo. “For people that are looking at June, July and August, we recommend booking with us as soon as possible to have the best availability for the different boat types.”

Long himself advocates for houseboat rentals – so that lodging and entertainment are combined into one.

“The biggest upside to a houseboat vacation is being on the water for your trip,” he says. “When you stay in a resort or rental house, then a part of your day is spent getting on and off the water, or possibly having to drive to a dock or marina to get on a boat.”

With a houseboat, you wake up on the water and enjoy mornings, days and evenings there.

“Many of our customers bring their fishing boats, ski boats and wake boats with them,” says Long, “which they can tie up to the side of ours and spend all day enjoying the lake.”

For those thinking of becoming a houseboat owner, Long says that other than the initial sticker shock of the boat itself, the biggest expense is renting a slip.

“Our boats are between 60 and 78 feet long, and at least 16 feet wide, so they require a large slip that can cost at least $10,000 a year to lease,” says Long. “Insurance can also be a challenge, particularly for new owners, as not all insurance companies will insure houseboats, and some require a minimum of five years of prior ownership or training to be insured.”

Like any mode of transportation, maintenance can be tricky.

“You must winterize drive engines, generators and water systems, as well as maintain household fixtures and appliances,” he says. “You can justify multiple houseboat rental trips a year before you approach the cost of ownership, so someone should really think about how often they will use their boat if they are purchasing one.”

For those who prefer to sleep on land, there are an array of price-varying cottages, cabins and small inns available around the state’s lakes. Many are run by property management companies or owners with multiple properties, like Lakewood Luxury Cabins. Located in Hochatown near Broken Bow, the cabins are owned and operated by Brenda Walters.

“We have people who often book a year ahead or during their stay for the next year, especially for major holidays,” she says. “It’s good to book ahead where possible, even though there are more than 3,000 cabins around here, because in summers, we get booked up.”

Walters says that while the cabins are a great oasis after a long day on the water, the city offers plenty to see and do, too.

“Hochatown is a growing tourism area, third behind OKC and Tulsa for tourism dollars for what we generate for the state,” she says. “The area is growing as more people are learning about the community and the amazing things to see and do. The town itself has so many attractions for folks: a lake, a state park, hiking trails, fly fishing in the park – but the town itself has wineries, breweries, a distillery, restaurants and a petting zoo.”

TRACY LEGRAND

Houseboats offer lodging and entertainment all in one.

Photo courtesy Five Star Houseboat Vacations

Luxury lakeside cabin rentals are a hot ticket in Oklahoma. Because of this, owners say to get your booking in early.

Photo courtesy Lakewood Luxury Cabins

Reducing Robocalls

Sick of unwanted telemarketing calls? Statewide and nationwide leaders are, too.

Pesky, persistent and problematic. This is how many people view the aggravating robocalls that inundate their phones. These include automated calls claiming to be the IRS, vacation offers, health insurance updates, car warranty extensions, debt relief services or supposed credit card fraud alerts.

Some robocalls are legal, such as those in which you’ve given prior consent, like updates on school closures or appointment reminders. But if you receive a robocall trying to sell you something, and you haven’t given the caller your written permission, it’s illegal, according to the Federal Trade Commission’s (FTC) consumer advice information. And many of these are also scams.

The aim with these type of calls is to gain access to sensitive information and “lure people into making impulsive decisions,” says Keelan Knox, security engagement manager with Alias Cybersecurity, an Oklahoma-based company. In short, they are more than a nuisance; they are a nationwide issue. In fact, the FTC states that unwanted calls are the commission’s top consumer complaint.

Why the Rise?

Technology advances have allowed for robocalls to be made anywhere in the world, making it cheap and easy for scammers to generate large volumes of automated calls,

according to the FTC.

Robocalls represent the majority of complaints that Oklahomans have made on the National Do Not Call Registry (donotcall.gov), a database managed by the FTC where people can register to limit the amount of telemarketing sales calls they receive.

From September 2023 to September 2024, Oklahomans registered 28,092 total complaints. Of that list, about 15,000 were complaints about robocalls.

Stopping Calls, Avoiding Scams

So, what happens when you receive a robocall? For starters, don’t answer. But that can be a tough habit to break for generations of people who grew up to always answer when the phone rings, says Ethan Shaner, Oklahoma’s deputy attorney general.

“I get the calls, too, but you’re certainly not going to make them stop by answering, and you’re probably going to get more if you do answer,” he says. If you do answer, do not respond to automated prompts or give out information.

Knox advises people to “trust no one, question everything and verify,” when it comes to robocalls.

For example, if you get a call from someone saying they represent a company or government agency, hang up and check that company or agency’s website to find a contact number and talk to a representative there directly.

Another way to help stop robocalls is checking into apps that you can download on your phone to block unwanted calls. Knox says it also helps to notify phone providers about call-blocking tools they may have.

“It’s a collective effort on everyone’s part to try to be more aware, and be vocal about it and notify someone to report it,” he says.

New Initiatives

Shaner said there are statewide and national initiatives to help address the issue of robocalls. One example is a working group of attorneys general from different states, who discuss emerging trends in scam calls and illegal telemarketing calls, as well as ways to educate the public about these phishing tactics.

In December 2024, Oklahoma’s attorney general Gentner Drummond, along with 50 other attorneys general who comprise the Anti-Robocall Multistate Litigation Task Force, investigated a variety of providers and issued warnings to four voice-service provider companies that transmitted suspected illegal robocall traffic on their networks. The task force provided their findings to the FCC. The same month, the FCC announced plans to tighten restrictions on illegal robocall and nuisance calls. For more information about stopping unwanted calls, fcc.gov.

SHARLA BARDIN

CARING FOR ORANGE COUNTRY

From shaping the next generation of physicians to providing comprehensive care for all, OSU brings a bold vision and depth of medical expertise to Orange Country.

Our rapidly growing network of 27 clinics and ongoing improvements at OSU Medical Center downtown proves we are committed to delivering the highest standard of care to northeastern Oklahoma. In 2026, the OSU Academic Medical District will elevate our impact by expanding services to the new Veterans Hospital and Oklahoma Psychiatric Care Center.

Discover why orange is the answer and learn more about how we are caring for Orange Country at orangecountry.okstate.edu/medicine.

THIS IS ORANGE COUNTRY

Unraveling Entertainment

Some of the world’s most popular hobbies – knitting and crocheting – can be learned through passionate Oklahoma instructors.

Unraveling the popularity of knitting and crocheting is easy – as both top the charts as the most popular yarn crafts. Alongside endless entertainment and a high return on investment, knitting and crocheting are also destressors; according to an article in the New York Times, these activities can actually lower heart rate and blood pressure and reduce harmful blood levels of the stress hormone cortisol.

Practiced around the world, crocheting and knitting have historic roots that link multiple generations.

“My great-grandmother crocheted pineapple doilies for everyone,” says Brittany Dabbs, who teaches both knitting and crocheting courses at Tulsa Technology Center. “She sat for hours crocheting, and she started me when I was seven years old. I took her pineapple pattern and remade it into a backdrop. So, when my students graduate from Tulsa Tech, they take a photo in front of the backdrop.”

While the similarities are apparent, the two crafts differ by tools and techniques. Knitting requires two hands using two needles, which are straight rods with tapered ends. Using one hook, which is a straight rod with a small hook at one end, crocheters use only their dominant hand.

Tiffani Sims, a crocheting expert based in Piedmont, says people usually have a preference between the two activities.

“Knitting loops are all held on one needle, and stitches are made by using the other needle to move a stitch from one needle to the other, while looping in new yarn to form a stitch,” says Sims. “Crochet stitches are formed one at a time. Crochet stitches look more like a twist with a knot.”

Dabbs continues: “Most knitting stitches look like the letter ‘V.’ Knitting tends to be stretchy in texture,” she says. “Crochet stitches look more textured, are a bit stiffer, and usually have more gaps.”

Whether you’re looking for classes, private tutors or just a community with other knitters and crocheters, you can find resources through places like yarn and craft shops, libraries and colleges, coffee shops, or even online on YouTube or Facebook.

Although the two craft mediums intermingle, the techniques are hard to teach simultaneously. Dabbs posts her Tulsa Tech class schedules, plus helpful videos, patterns and other information on her Facebook page, From Hook to Hand. She sells her patterns and fiber products through her Etsy shop by the same name.

Dabbs’ next “Stitch and Sip” event for crocheters and knitters will be Feb. 8 in Tulsa. Sign up through The Yarn Lounge on Facebook. Simms, who owns a fiber arts company Tiffani Creates, sells her wares at The Old Store and Harvest Hub in Piedmont. She teaches crochet classes, including at the Piedmont Public Library. Learn more at tiffanicreates.com.

CAROL MOWDY BOND

Knitting Vs. Crochet: Which Is Easier?

The jury’s out on which method is less complicated. For example, Sims says crochet is “easier to stop in the middle of a row – and you are less likely to lose stitches than with knitting, but one is not necessarily harder than the other. They are just different ways of using yarn to create a fabric. When first learning, I think it may be easier to learn crochet, because with knitting you have to worry about dropping stitches, which can cause a project to partially unravel, which can be frustrating when first learning.”

However, Dabbs thinks knitting may be easier because there are only two stitches to learn as compared to crocheting, which involves learning several more. She also thinks it’s hard to learn knitting if a person learns how to crochet first. The verdict? Guess you’ll have to find out for yourself!

Brittany Dabbs teaches both knitting and crocheting courses at Tulsa Technology Center. Photos courtesy Brittany Dabbs

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A Sport for Tinkerers

Lawn mower racing, while wildly entertaining, also requires copious amounts of innovation and problem solving skills.

For centuries, competitive sports have included races of one form or another: those on foot; in chariots, wagons or buggies; on sailboats, yachts and other seagoing vessels; and with the invention of the automobile, motorcars and ultimately, airplanes.

But how about riding lawn mowers? Powered by a simple internal combustible engine, the sit-down mowers – factory-built to cut grass and nothing else – eventually proved too tempting to tinkerers, and it became inevitable that one owner’s machine would be pitted against another in a race.

And thus, the sport of lawn mower racing was born, and its popularity has grown worldwide, with groups of competitors and sophisticated racing venues.

at scenario is pretty much what has vroomed into mostly serious, ovaltrack racing at the Cherokee Nation’s Will Rogers Casino east of Claremore. Harold McDonald, head of what is now the OK Mower Racing Association, recalls that a group of men were gathered behind a local veterans organization's meeting hall several years ago, and started comparing their riding mowers.

“ ey were just drinking beer and telling each other, ‘my mower is faster than yours,’” he says with a laugh. “Before you know it, 8 to ten guys got into it. I got me a little lawn mower and started building on it. We thought we could get some sponsors and T-shirts. en we started breaking it into classes.”

e Claremore group began racing their vehicles as drag racers, but soon after, were invited to compete in Miami, Okla., where there was a circular track.

“Ours were made to go straight; they weren’t made to turn,” he says. More tinkering ensued, and conversation led to construction of a circular track in Claremore, then a better track at the Cherokee Nation’s Will Rogers Casino.

McDonald says a northeast Oklahoma

tornado last spring took out much of the track, and competitors were forced to nd racing meets elsewhere, including Lebo, Kan., 175 miles away. He says the Cherokee Nation has been instrumental in getting the track ready for the upcoming season, which he hopes can begin in March.

Meanwhile, about 200 miles south, in Marshall County, Justin Stuckey says he and some of his friends started racing lawn mowers several years ago “as a fun thing to do on weekends,” and eventually formed what became the Texoma Lawn Mower Racing Association.

e group holds weekend race meets at a 16th-mile oval track on Stuckey’s land near Madill, with one wide turn and one narrow turn. Racing is split into a spring and fall season beginning in March and going through late May or early June and resuming in September.

Stuckey says his organization recently created a new competition class they call Mowrods, with maximum speeds of about 45 miles per house.

“We wanted to keep a beginner under $1,000,” he says, noting that some of the

larger racing machines can be expensive. “You can go down the road, buy all the pieces.”

Hardware store owner Kerry Evans, of Mobile, Ala., is president of the United States Lawn Mower Racing Association, and says racing machines have one requirement.

“Everything starts out lawn mower,” he says. “It had to have been used to cut grass to qualify.” Basic racing mowers start with traditional lawn mower engines, transmissions and tires – then the modi cations begin.

“We try to keep kids and family involved,” he mentons. “Every event is like a family reunion.”

U.S. races are held throughout the year, depending on location.

“Northern states start in April and go through November,” he says. “Our season [in south Alabama] is mostly year-round.” e sport continues to grow in popularity, with lawn mower racing events now popular in Australia.

Evans has a quick explanation of the sport’s popularity: “If you like to tinker,” he says, “this is the sport to be in.”

HENRY DOLIVE

The Texoma Lawn Mower Racing Association group holds weekend race meets at a 16th-mile oval track near Madill. Photo courtesy the Texoma Lawn Mower Racing Association

Keep It Movin’

Heading to the airport at the perfect time, keeping your bags at the right weight, avoiding the security pat-down, getting to the gate in time for boarding. Airport travel can be stressful, but the pros have a few suggestions on how to make it a smoother ride.

While the holiday rush is behind us, there always seem to be some travel hiccups and unexpected congestion when going through the airport. If you want to travel like a pro and avoid the snags, the experts offer some advice.

One major point of debate is when you should show up to the airport. And it makes sense that answers differ, because the airport is busier depending on the day of the week and time of day. Stacey D. Hamm, marketing manager for the Oklahoma City Will Rogers World Airport, says arriving two hours before your flight boards – not departs – is always a safe bet.

“That way, you have time to find parking, make your way to the terminal, check your bags and make your way through the security checkpoint,” she explains.

Getting stopped at security by a TSA agent is another concern. While some searches are random, there are ways to deter this.

“Make sure you have the proper, current ID,” says Hamm. “Do not have anything in your bags that you are not supposed to take through the security checkpoint.”

Alongside that, being kind always helps.

“Do not touch any TSA agent or airline staff no matter how frustrated you become,” says Hamm. “Keep your hands to yourself. Also, be kind to others, as some

people become very nervous about flying and trying to navigate an airport.”

Kim Kuehler, the communications manager at the Tulsa Airports Improvement Trust, offers resources to avoid packing prohibited items in your luggage.

“We suggest using TSA’s ‘What Can I Bring?’ tool to check your items in advance,” she says. That can be found at tsa.gov/travel/security-screening/whatcanibring.

If you, like many, are a nervous flyer or wish to avoid major crowds, there are certain days of the week that are less congested.

“The busiest days of the week for the OKC airport are Thursday and Friday for departures,” says Hamm. “The slowest day is Monday.”

In Tulsa, the days of the week are fairly consistent, but Mondays, Fridays and Sundays are slightly busier since they have two to three flights more per day, says Kuehler.

“You can count on the OKC airport to be really busy in the summer, as you have people traveling for conferences and vacations,” says Hamm. “The second busiest day of the year would be Christmas.”

Kuehler agrees.

“Our busiest periods [in Tulsa] are Thanksgiving week, Christmas week and spring break,” she shares. “All summer break is busier since families are traveling, and we have a few seasonal routes that come back from the Memorial Day–Labor

Day period.”

Hamm offers just a few more tips to help you fly without much hassle.

“Plan and prepare before you leave the house,” she says. “Know what the airline rules are, as they are different per airline. Low airfare carriers will only check you in at the counter 45 minutes before your flight. If you come 30 minutes before your flight, you will miss it, as no one will be at the ticket counter. The major carriers such as Southwest, American, Delta, and United will have ticket agents at the counter up to one hour before your flight.”

SHARON MCBRIDE

Real ID: What to Know

The REAL ID is a federal security credential added to state-issued driver's licenses and identification cards that establishes a minimum security standard required for specific activities. Oklahomans can continue using standard driver’s licenses or identification cards for these activities until May 7, 2025. After that, you’ll need a REAL ID or a valid federal identification document – like a U.S. passport – to board domestic flights.

“That is not too far away,” she says. “Those who do not have a current passport or REAL ID should be working to get those so they can fly domestically after May 7.”

How to know if your license is a REAL ID? Check for the star in the upper right corner. For more information, go online to dhs.gov/real-id.

At Will Rogers World Airport in OKC, experts say the busiest days are Thursdays and Fridays, while the slowest is Monday.

Photo courtesy Will Rogers World Airport

Full Mouth Restoration

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William before FM Restorations

Music is Medicine

Singer, songwriter, musician and radio host Don White has a simple intention on his show: to play music he likes.

It’s not a bit easy to sum up Don White’s long and impressive career as a singer, songwriter and musician in a phrase or two. But “not necessarily Nashville” and “music with a groove” fit the bill as well as any others.

Those also happen to be the names of the two radio shows he’s done for stations in the Tulsa area. The former refers to the program he did with the former owner of Vinita’s KITO, Dave Boyd, before Boyd sold the station and it changed from a countrymusic to sports-talk format. The latter

is the subtitle for his weekly Don White Show on radio station KRSC (91.3 FM), still rolling along after nearly a quarter of a century.

“I started doing radio because I wanted to play my friends’ records,” White says. “I still do, except that most of the people who were making records then are gone now.”

At the time he began Not Necessarily Nashville, White had logged plenty of time as a Music City artist, cutting records as a solo act for ABC-Paramount; playing on sessions; fronting his own shows; and selling songs to the likes of Rosanne Cash, the Oak Ridge Boys and Suzy Bogguss. Later on, after returning to northeastern Oklahoma, he’d record several wellreceived CD’s and guest-star on others, notably as a featured vocalist on Eric Clapton’s 2014 tribute disc to J.J. Cale, The Breeze. (Cale, in fact, had been a member of White’s first band.)

Apparently, however, all the songwriting, recording and performing didn’t quite slake White’s creative appetite. So he decided he’d take a shot at radio as well.

“This was sometime in the ’90s,” he recalls. “I’d always wanted to have a radio show. When I was growing up, a lot of the stars started on radio, and we always listened, and I thought, ‘It’d be cool to have my own show and play what I wanted to.’ I thought about it off and on for several years, and then one day, I said, ‘Wait a minute. Dave Boyd’s a great friend of mine, and he owns a radio station.’

“So I called him up and told him I thought it would be nice to have my own show. He said, ‘Well, I can help you out. You want to do it on Wednesdays? We could start next Wednesday.’”

White laughs as he remembers how flummoxed he got at the instantaneous offer. Quickly, he sought advice from a Tulsa friend, the Grammy-winning drummer David Teegarden, who’d spent time helming his own radio show.

“I remember the advice he gave me –‘Be sure to wear your headphones all the time,’” says White with another laugh. “He also said, ‘Don’t try to sit around and plan the show. Don’t say, “I want to do this, or

Although Don White had a health scare that caused him to consider pulling the plug on his broadcasts, he’s decided to soldier on; The Don White Show: Music with a Groove airs at 7 p.m. Sundays on KRSC 91.3 FM. Photo courtesy the John Wooley Collection

can I do this?” Just start it.’

“So I took that advice and it worked out fine.”

With Dave Boyd at the controls, White did Not Necessarily Nashville at KITO for several years – always figuring he might be courting trouble because of the name.

“I kind of stole it,” he admits. “There was a little ol’ public-radio station outside of Memphis that had a show with that title for a short time, and I just loved it so much that I started using it. I figured any day they’d be calling me, but I never heard from ‘em.

“Everybody steals from everybody, you know,” he says, chuckling. “I played a song of mine for [country star] Tompall Glaser one time, and he said, ‘Yeah, that’s one of my favorite melodies.’”

As is the case with Music with a Groove, Not Necessarily Nashville featured recordings by his friends, including both Nashvillians and Tulsans. Because of his stature as a music-biz insider, White had access to material that other stations didn’t, including demos – demonstration recordings – that were never meant to be played over the air. And, of course, he was able to feature some of his own music as well.

“I loved being on the radio with Dave,” says White. “That was fun. He handled everything, and I knew him so well that I knew what to say and not say.”

Occasionally, though, the station owner would exercise veto power.

“There’s a song I wrote called ‘Cozumel,” with a line in it about ‘raising hell in Cozumel,’ and one day Dave said, ‘Don, let’s not play that anymore.’

“I said, ‘Why not, Dave? Everybody, especially the Grand Lake people, love it.’

“He said, ‘I know they do, and it’s a good song. But you say “hell” in it eleven times!’”

It was through another friend, the late KRSC station manager Alan Lambert, that White got his second program, The Don White Show: Music with A Groove, broadcasting and livestreaming from the Rogers State University campus in Claremore. From its inception, his intention was basically the same: to play music he liked, much of it created by his friends. With the KRSC show, however, he was able to expand the playlist beyond country music to include rock, Red Dirt, R&B, blues and other genres.

“When I first started there, Jeanne Cahill was doing a bluegrass show right before mine, and one time she said, ‘Stay tuned for Don White’s show. He plays music with a groove.’ It was just an

offhand statement, but I thought it was great, so I started using it.” He laughs. “Like I said, everybody steals from everybody.”

In the beginning, he adds, “I played a lot of Mark Knopfler. I played songs off the album Stevie Ray Vaughan made with his brother Jimmy. I played Texas guys and people I knew, mostly. Then, when I got acquainted with some of the Red Dirt guys – Tom Skinner was a close friend of mine – I’d play them. Brian Horton at [Tulsa-based] Horton Records gave me his records, and I’d play a lot of those guys. And looking through my archives, I’d find old demos and stuff and put ‘em on CDs. I even played songs I’d recorded at home by myself, that I’d never had on records."

As the show’s gone on, White has done his best to retain a balance between the new, the old and the in-between. And, like his longtime friend Billy Parker, he’ll give just about anyone at least one spin.

“I try not to play too many of the old ones, or too many of the new ones,” he explains. “And even if I don’t think the record is that good, I’ll find something on it that I can play.”

Longtime listeners to Music with a Groove probably know that the program’s been in reruns for some time now. That’s because of an issue that cropped up in White’s life a couple of years ago.

“I had a tumor in my throat and had to do some radiation and chemo,” says White. “It’s now in remission. But I had to lay off for several months. So they’re still playing my old shows.”

While his health scare caused him to consider pulling the plug on the broadcasts, he’s decided to continue. One of the reasons, he notes, is that KRSC general manager Tip Crowley will let him do it from home, so that he doesn’t have to take a weekly trip from Grand Lake to the Claremore studio.

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How can a donor-advised fund help maximize charitable gifts?

Dear Advertiser—this is your final opportunity to correct errors that may have occurred during the production of your errors may have occurred during the importing process. Corrections due to our errors are free of charge. Redesign or copy changes at this stage of production will result in additional charges of $35.00 per change. Please We need to hear from you within 24 hours of the date we sent. If we fax your ad on Friday, your response is due the If we do not hear from you within 24 hours, your ad will print as it appears in this transmission.

“I got to thinking about it, and you know, this station goes [streaming] all over the world,” he says. “I’ve got listeners in France and in the Bahamas.”

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And whether they’re in the Tulsa area or halfway around the world, Don White has the same message for them all. In fact, it’s the way he closes every one of his shows.

If philanthropy is important to you, consider the following details of donor advised funds. What is a donor advised fund? A donor advised fund (DAF) is a monetary fund or charitable account managed and operated by a sponsoring organization, commonly a 501(c)(3) nonprofit, religious or financial entity. What can be donated to a DAF? Multiple appreciating asset types, such as publicly traded securities, mutual funds, restricted stock, and cash, can be donated to the account. Why utilize a donor advised fund? In addition to the possible upside on invested assets, potential tax advantages for donors and charities alike are another DAF benefit. Beyond having access to investment professionals, donors can generally take advantage of an immediate tax deduction on the amount of assets contributed, even if the funds are not going to be allocated directly to the intended charitable organizations until future years. What are the downsides of donor advised funds? To start, there are administrative costs for donor advised funds. Depending on the donor advised fund that you chose to utilize, there may be restrictions on the organizations or grants you can support. Lastly, contributions to a donor advised fund are irrevocable. Once you allocate assets to a DAF and a sponsoring organization, they no longer belong to you.

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“I always say, ‘Don’t forget to be good to each other, don’t forget to be good to yourselves, and remember, music is medicine.’”

David Karimian, CFP®, CRPC®, APMA® Prime Wealth Management

A private wealth advisory practice of Ameriprise Financial 2431 E 61st St, Suite 400, Tulsa, OK 74136 918.388.2009

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The Don White Show: Music with a Groove, airs at 7 p.m. Sundays and repeats at 2 a.m. Mondays, over KRSC 91.3 FM. JOHN WOOLEY

Fax back to: 918.748.5772 or EMAIL TO GRAPHICS@OKMAG.COM Oklahoma Magazine, PO Box 14204, Tulsa, OK 74159

David.x.Karimian@ampf.com www.primewealthmgmt.com

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telephone 918.744.6205 Advertising designs and photography are for use in Oklahoma Magazine only. Use in other publications or materials

Medical director of aesthetics & Wellness

DR. CRISTIE HAWKINS

DAVID KARIMIAN CFP®, CRPC®, APMA®

Life & Style

A MAP TO LIVING WELL

Singapore Swings

Stunning botanicals, history galore, luxurious accommodations and ample shopping make Singapore a can’t-miss destination.

Not to be confused with Singapore Slings (the fruity, gin-based adult beverage), this article is all about the exotic island nation of six million located on the southern tip of the Malay Peninsula between Malaysia and Indonesia, just north of the equator.

The name derives from the Sanskrit words singa (lion) and pura (city), supposedly the result of an early Sumatran prince who, upon first landing on the island, thought he saw a lion. Ironically, it was probably a tiger – because lions are not native to Singapore – but the moniker stuck.

Once a trading post for the British East India Company, Singapore was ruled by the Brits, occupied by Japan during WWII, was part of the Malaysian empire and then finally gained independence in 1965.

It’s a modern, cosmopolitan metropolis full of skyscrapers, rooftop bars, designer shopping and a potpourri of cultures. Ethnic Chinese make up about 76% of the population, indigenous Malays 15% and ethnic Indians 7%.

The most beautiful beaches on Singapore and its many smaller islands, like those on Sentosa, feature white sand mostly imported from neighboring countries. There you will find high-end beach resorts, such as the Sofitel and the Shangri-La Rasa.

Singapore’s rich social tapestry is reflected in its many world-class attractions. The 200-year-old Hindu Sri Mariamman Temple showcases a half dozen tiers of soaring sculptures of Hindu deities. City Hall is home to four exceptional museums dedicated to Asian civilizations, Peranakan culture, 50,000 vintage toys and comics, and Singaporean history. And

Pictured here are the Singapore Supertrees Grove at the Gardens by the Bay. All photos stock

Hindu Sri Mariamman Temple

the old High Court next door to City Hall is adorned with Italian frescoes and Corinthian stone columns. The newer Supreme Court building is noted for being topped by a UFO-like floating dome.

Three thousand species of tropical and subtropical plants and an herbarium of 500,000 preserved specimens are exhibited in the 80-acre Singapore Botanic Gardens. One of the most captivating spots in a city famous for ultimate captivation is Gardens by the Bay in Marina Bay, a million and a half plants from six continents, indoor waterfalls and chilled conservatories. The Gardens are noted for their so-called supertree forest, man-made 160-foot vertical gardens linked by an aerial tram and punctuated by the even higher supertree observatory. In the evening, the grove’s trees light up and dance to music.

At the mouth of the Singapore River is a statue of the Merlion, the half-fish half-lion symbol of Singapore. The name of Sir Stamford Raffles, an early British statesman, has long been associated with the island. The elegant Raffles Hotel is said to be where the aforementioned cocktail, dubbed ‘The Singapore Sling,’ was first concocted.

Orchard Road in the city center is a splendid, mile-long, flower-festooned boulevard hemmed by upscale shops, luxury boutique hotels, outstanding restaurants and Marina Bay, anchored by the stunning Marina Bay Sands. A gigantic Stonehengelike edifice, the Sands is filled with a 2,500room hotel, an 800,000 square foot mall, an ice-skating rink, the largest atrium casino anywhere on the planet and exclusive restaurants. Up top, the Sands’ three large

towers are connected by a huge slab that includes a 500-foot infinity pool.

While perusing Singapore’s hundreds of stores and stalls, keep an eye out for what the city is best known for: Batik, goldplated orchids and orchid perfumes and hand-painted Peranakan tiles.

The food is eclectic: Hainanese chicken rice, kaya toast with coconut jam, roti prata (Indian-inspired flatbread), laksa (Malaysian coconut milk soup with

noodles and shrimp) and Bakkwa (Chinese pork jerky).

Even if you don’t stay there, you must see the Pan Pacific Orchard hotel. The high-rise is made up of four themed seamlessly-connected multiple-floor stacks (forest, beach, garden and cloud) put together like a game of Jenga, each with open-air terraces accented by exquisite landscapes.

CHUCK MAI

The Singapore skyline

Jewel Changi Airport

Heart Disease: Recognizing the Symptoms

Many red flags indicating heart disease can fly under the radar; two cardiologists offer advice to spot problems before it’s too late.

Heart disease remains the leading cause of death in U.S. adults, reports the Centers for Disease Control and Prevention, with a person dying every 33 seconds from cardiovascular disease. Known as a ‘silent killer,’ symptoms of heart disease often go unnoticed.

“Heart issues often begin with subtle symptoms that can easily be overlooked,” says Matt Wilkett, D.O., a cardiologist with OSU Medical Center in Tulsa. “Unexplained fatigue, particularly during activities that used to be manageable, is a common early warning sign. This fatigue is often dismissed as stress, aging or lack of sleep. Shortness of breath during exertion may also develop gradually, initially seeming like a minor inconvenience but potentially signaling heart problems.”

Wilkett says chest discomfort is another early symptom, typically presenting as mild pressure, tightness or a fleeting discomfort rather than the intense pain commonly associated with heart attacks.

“This sensation may come and go, leading some to attribute it to indigestion or muscle strain,” he says. “Lightheadedness

or dizziness during physical activity can indicate reduced blood flow to the brain, possibly linked to heart issues. Swelling in the feet, ankles or legs, also known as edema, is another sign that the heart may not be pumping efficiently. This swelling often develops gradually and can go unnoticed until it becomes more severe.”

In addition, Wilkett says an irregular heartbeat, such as fluttering, racing or skipped beats, might be an early sign of chronic arrhythmia, and these episodes can be brief and infrequent in the beginning.

Saran D. Oliver, M.D., a cardiologist with Ascension St. John in Claremore and in Tulsa, says atypical symptoms can include experiencing significant heartburn, or only significant nausea, that a person may think is gastrointestinal related.

“Some people have pain only in their shoulder or upper back and don’t relate that pain to heart symptoms,” she says. “And others can have profound fatigue or sweating as their only symptom. Overall, sometimes these symptoms can be difficult to pinpoint, so I advise people to listen to their body and if something doesn’t feel right, they should get assessed by their doctor.”

Oliver says that while heart disease is not completely reversible, improvements in one’s health can still be achieved if caught in time.

“Medication and lifestyle changes can significantly improve the progression or worsening of heart disease and in those with a history of having had a heart attack, can reduce the chance of having another heart attack,” she says. “It is definitely important to eat a heart healthy diet, to exercise regularly, maintain a healthy weight, know your family history and know your numbers – blood pressure, blood sugar and cholesterol – because these are all things that when managed well reduce the risk of heart disease.”

Oliver also adds that it’s important not to smoke, because smoking increases one’s risk of experiencing a heart attack and/or stroke, and for individuals with diabetes, high blood pressure or high cholesterol, she says to visit your physician regularly and take medications as prescribed to keep these diseases well controlled.

REBECCA FAST Online Exclusive:

Senior Health 101: Staying Fit, Happy & Active

Reaching the age of 65 is an exciting milestone – and it’s important to maintain a vibrant, dynamic lifestyle as life goes on.

Aging well requires thoughtful choices. We offer some tips on how to balance activity, diet and social engagement in order to enjoy life’s simple pleasures without compromising your well-being.

Healthy and Active Living

Staying physically active is crucial as one ages, but it’s equally important to avoid overexertion.

“Research shows that moderate, consistent exercise improves cardiovascular health, reduces the risk of falls and helps manage chronic conditions like arthritis and diabetes,” says Hifza Butt, M.D., a fellowship-trained internal medicine physician with OU Health Physicians specializing in geriatrics.

Low-impact exercises like walking, swimming or yoga can improve cardiovascular health, strength and flexibility without straining joints. Incorporating light resistance training can help maintain muscle mass, which naturally declines with age.

“Programs like walking clubs or senior yoga classes can provide both fitness and social engagement, which is key to longterm adherence,” Butt says.

Remember to listen to your body, and

rest and recover when needed to prevent injuries.

Indulging Without Guilt

Enjoying life’s pleasures, such as a lazy day on the couch or savoring rich foods, is possible with balance and mindfulness. A sedentary day can be countered by light movement or stretching to maintain circulation.

When it comes to food, focus on moderation. Incorporate nutrient-dense options alongside occasional indulgences. Instead of cutting out treats entirely, try smaller portions and healthier cooking methods to enjoy guilt-free dining.

“In general, we need to remember that most things in moderation will not hurt one’s overall health,” says Seki A. Balogun, M.D., OU Health geriatrician and Donald W. Reynolds professor of medicine at the OU College of Medicine. “A key part of health is also to pay attention to how we feel and what gives us joy.”

Workout and Diet Do’s and Don’ts

For seniors, exercise should focus on maintaining functionality and preventing injury.

Do: Embrace activities that support balance, coordination and flexibility, like Tai Chi. Follow a diet rich in fiber, lean

protein, healthy fats, and vitamins. Don’t: Engage in high-impact workouts that may strain joints or lead to falls. Similarly, steer clear of restrictive fad diets; they often lack essential nutrients needed for aging bodies.

“Older adults can engage in any exercise modality or workout including aerobics, weight training and balance exercises,” says Balogun. “It is also important to gradually introduce or increase any new exercise regimen gradually in a stepwise approach to reduce the risk of injury.”

The Importance of Socialization

Social connections significantly impact senior health. Regular interactions can reduce the risk of depression, cognitive decline and even chronic diseases. Activities like joining community groups, volunteering or simply spending time with loved ones enhance emotional well-being and physical health. Conversely, isolation can lead to increased stress and negative health outcomes.

“Social connectedness has been shown to lower the risk of depression, cognitive decline, and even mortality,” says Butt.

“Studies indicate that seniors with strong social networks are more likely to remain physically active and less likely to develop chronic diseases.”

ROCCO GEPPI

Finding Your Colors

Color analysis, a growing trend, can be completed by experts right here in Oklahoma.

Most people have certain colors they gravitate towards when choosing their clothing, but did you know there’s usually a reason behind this predilection? The combination of the colors we wear, our skin tone and our hair color can make or break whether an outfit complements our overall look or causes us to look washed out. This is where color analysis comes in.

“A color analysis is a custom color palette or series of colors that enhance or soften your natural features,” says Macy Dunkelberg, owner and stylist at Mesa Boutique Salon in Tulsa, which offers this service to its clients. “We use a company called Rivers and Rose Styling Co. for the 12-season color analysis. We schedule these classes once a month.”

According to Dunkelberg, taking the time to get a professional color analysis is advantageous for several reasons. “Confidence, approachability and the surety of knowing what to wear” are just a few, she says. “It’s a game-changer for shopping, makeup and for me being a salon owner and hairstylist. I color my clients’ hair to match their season, knowing they are

going to love it.”

The most common color analysis technique revolves around the seasons – meaning that you’ll end up either a spring, summer, fall or winter. Spring colors are warm and light; summer’s are cool and light; fall’s are warm and deep; and winter’s are cool and deep. If you are fair-skinned and blonde, odds are you are a summer, while if you have darker skin and/or brunette or black hair, you’ll more likely be in fall or winter. However, the experts know best – and can save you time, money and the grief of buying and returning items because you don’t like the way they look on you.

Aside from the colors you wear, people overlook the value of the proper hair color for their skin tone, as well.

“Hair is so important and something you ‘wear’ every day,” says Dunkelberg. “I have fallen in love with doing hair all over again using this as my tool and guide for my clients that have their colors done. My goal is for everyone to have it done and gain a new confidence in the surety it truly gives.”

If you want to experiment with color analysis at home, the internet has a wealth

of information. For example, whowhatwear.com offers a few trials to try, including a filter with four color palettes to decide which filter you like best.

One simple trick the website suggests is to hold a swatch of orange and a swatch of fuchsia fabrics up to your face. If you love the way your skin tone and hair match orange, your colors should be warm. If fuchsia, on the other hand, is a must-have, opt for a cooler color palette. If it is difficult for you to choose a tone that works, delve a little deeper into the process or turn to an expert for help. It is up to you to decide how far to take your magic colors.

DEBI TURLEY

Mesa Boutique Salon in Tulsa is one of many companies that offers expert color analysis to its clients. Photos courtesy Mesa Boutique Salon

Never-Ending Entertainment

Tishomingo is an untapped hotbed of fun for the whole family.

Tishomingo, Oklahoma, is the kind of place where your possibilities are endless. You might run into country music superstar Blake Shelton at his bar and nighttime hotspot, Ole Red Tishomingo. You may find intriguing artifacts at world-class museums, or wander the Tishomingo National Wildlife Refuge. The town is also the Chickasaw Nation’s historic capital and the heart of the Blue River, home to destination-level trout-fishing.

Visitors can’t help but notice the picturesque Heffington Waterwheel, prominent as a Main Street attraction. It was commissioned about 15 years ago by longtime resident, real estate businessman and former Chamber of Commerce executive director Seigel Heffington – who can’t say for sure, but believes it’s likely the only active waterwheel in the country that’s a main street destination spot.

“I modeled it after the water wheel in downtown Estes Park, Colorado,” says Heffington. “I swore if I ever built an office that I’d put a waterwheel in, and I did. I ordered it from an elderly gentleman in West Virginia who makes them for a living. It’s become a real neat little attraction, especially when Miranda Lambert was here with her store, and everyone would come to see her and stand in front of my wheel.

“And little kids love it; they’ll turn back and toss a coin over their shoulders

to make a wish, and the money goes to the 4H Club. In the spring, I will have extensive work on it, as it’s rolled for 14 years straight, and I need to get it ready for summertime.”

Locals and visitors alike appreciate the stirring nature of the Johnston County War Memorial, which is a series of granite markers in honor of Johnston County natives who died defending the nation in U.S. military engagements across history.

Prominent among the displays are the ‘can’t miss it’ sight of a restored Blue Angel flight demonstration jet flown by Navy Lt. Commander Clarence O. “Smokey” Tolbert, listed MIA in 1972 in Vietnam. Just across, there is a Howitzer tank from the Korean-Vietnam era said to have a firing range of 19 miles.

A picturesque destination itself, family-ran Old Silo Winery and Vineyards produces Oklahoma wines made and bottled in small batches. The winery offers a tasting room and is a part of Oklahoma agritourism as it accommodates special events and groups up to 20 people.

Located near the winery is Blue River Bells, a ‘glamping’ destination with large and comfortable rentalable tents, outfitted with mattresses and many amenities including air conditioning and heaters upon request, a coffee station, a mini fridge, ample games, a rack of firewood for the firepit and fully functioning bathrooms.

Additional Tishomingo attractions

include Stone Bed and Breakfast, a golf course, Spa 211, antique shopping at Junk Stars and local favorites eateries including Nacho Mama’s Casa, Blue River Ribs, Fish Tales and, of course, Black Shelton’s Ole Red.

TRACY LEGRAND

Tishomingo Wildlife Refuge

580-371-2402

fws.gov/refuge/tishomingo

Heffington Waterwheel 580-371-9885

Johnston County War Memorial 580-371-0222

Old Silo Winery

580-257-0400

oldsilowinery.com

Blue River Bells

580-634-2010 blueriverbellsok.com

Blue River Camping sites (left) and Tishomingo Wildlife Refuge (above) are two of many draws to this southern Oklahoma town. Photos courtesy the respective venue

Image Matters

When you look in the mirror, you should be happy with what you see. While some of that self love comes from the inside, a few outer upgrades can surely help, too.

Dermatologists, plastic surgeons, physician assistants and other aesthetic experts discuss what’s trending in the field, tips for the best injectable experience and why anti-aging efforts are starting younger and younger.

By Rebecca Fast

What’s In: Regenerative Aesthetics

As individuals continue to desire a more youthful appearance with minimally invasive treatments,‘regenerative aesthetics’ provides an optimal solution. This term encompasses a variety of nonsurgical treatments that promote a natural-looking appearance while using new technologies to maximize the body’s own healing process.

Cristie Lehr-Hawkins, M.D., with Fig Medical Spa in Tulsa, says patients are wanting a natural look that enhances their existing features.

“What’s trending is a more integrative approach, utilizing biostimulators with traditional lasers and other aesthetic treatments,” she says. “The result is having customized treatments work together to benefit the skin and achieve natural, long-lasting beauty. A newer aesthetic treatment we’re using is Cellenis DermaFiller. This technology uses the patient’s own plasma to help restore volume and achieve a more youthful appearance.”

She also sees a more proactive approach to aesthetics.

“The younger generation is wanting to preserve their youthful appearance by utilizing a combination of treatments such as neuromodulators and lasers with subtle dermal fillers and integrative skin care,” she says.

Kasey L. Swayden, PA-C, of Radiance Medical Aesthetics of Oklahoma in OKC, says regenerative aesthetics is rapidly expanding, and the future lies in exosome therapy, peptides, laser and light devices, and collagen stimulating injectables.

“When it comes to beauty and aesthetics, the natural approach is taking center stage,” she says. “Exosomes are at the forefront of the trend. Exosomes carry messages between cells and promote healing, skin health, collagen stimulation and hair growth. At Radiance, we use [plated] exosomes. which is unique because it is the only exosome therapy derived from platelets.”

Swayden says they use these products in three ways: as a post-procedure treatment to speed up recovery time and enhance results, as a treatment for hair loss, and as a take-home skin treatment.

Cathleen LeBeau, PA-C, with Utica Square Skin Care Clinic in Tulsa, says Thermage, a deep collagen stimulating therapy, has gained interest as more people are noticing its effects on celebrities – and because it’s an incision-free procedure with no downtime.

“The MOXI laser is also one of our more popular treatments, especially for younger women developing fine lines and unwanted pigmentation,” says LeBeau. “Women are seeking treatments at younger and younger ages, and it’s a great option to help with the fine lines they’re beginning to notice. With its mild

laser resurfacing, it reduces pore size and helps lift pigment caused from sun damage in their youth.”

Swayden says with the advances in technology and techniques, lasers and lights are for everyone – not just lighter skin tones. And the results achieved are remarkable.

“While injectables like Botox and filler will always have their place in the industry and are an incredible complement to laser and light treatments, they can’t deliver the collagen stimulation and the comprehensive skin transformation most patients expect today,” she says.

Blepharoplasties

An upper and lower eye lift – known as a blepharoplasty procedure – is an excellent option for anyone wanting to rejuvenate their eye area or improve impaired vision due to lax upper eyelid skin, says Lesley Landis, M.D., plastic and reconstructive surgeon with Landis Plastic Surgery in Tulsa. In fact, she says it’s one of the most common surgeries performed by plastic surgeons.

“These surgeries have become even more popular as people participate in Zoom meetings and are critiquing their facial appearance,” says Landis. “Also, issues like lower eyelid bags and wrinkling skin can prematurely age a patient. Most blepharoplasties in my practice are done for cosmetic reasons, but insurance may cover an upper blepharoplasty if patients have significant skin laxity that covers the eyelashes.”

She says an upper blepharoplasty is an in-office procedure with local anesthesia and

requires minimal downtime, while a lower blepharoplasty is typically performed in an operating room with sedation and takes seven to 10 days to recover.

“The incisions heal remarkably well, and patients are delighted at their refreshed appearance,” says Landis.

Injectables: What to Know

Injectables, such as dermal fillers, can help keep skin looking healthy and reduce fine lines and wrinkles. But before making an appointment, there are a few things you should consider to ensure a successful treatment.

“Certain precautions should be taken when receiving dermal fillers,” says LeBeau. “Because we’re injecting hyaluronic acid gel into the skin to provide more support and facial structure, we want it to integrate well. With that in mind, we always ask our patients if they’ve been sick, which includes respiratory infections, flu, sinus infections or UTIs. If the patient has been sick, then we want to wait until they’ve been healthy for two weeks before doing a procedure – as well as waiting two weeks after receiving a vaccine.”

The purpose, she says, is to avoid the body having an inflammatory reaction to the filler.

“It rarely happens, but we’re very cautious and we don’t want any adverse reactions,” says LeBeau. “This also applies if you’ve recently been to the dentist for routine cleaning or had a major dental procedure, because during those appointments, oral bacteria has the potential to be circulated and to cause a reaction.”

Also, for individuals who may be taking

Marble statue of Aphrodite; Roman, 1st or 2nd century CE.

Photo courtesy the Metropolitan Museum of Art

medications, ranging from ibuprofen or naproxen to fish oil that may act as a blood thinner, you should stop taking it a few days before a treatment to minimize bruising. Or, if you’re prone to getting oral fever blisters, then you should proactively take an antiviral medicine, especially if you’re receiving injections near the mouth.

“We also recommend waiting to fly,” says LeBeau. “We had a patient become very bruised when she flew the same day as receiving her filler treatment, and it was due to the change in cabin pressure during the flight.”

In general, LeBeau says if you’re wanting a certain look for an upcoming event, make plans to receive a treatment a month or two beforehand.

“Patients typically have some swelling and depending on the type of filler, it takes a little time for it to integrate into your skin tissues,” she says. “I always encourage patients to live with their treatments for three to six months before adding more to really see the full effects.”

Breast Implant Innovation

Breast implant patients are requesting a more natural or ‘fit’ appearance, says Landis.

“This can be achieved through a breast augmentation with smaller implants, which gives fullness and improves shape without necessarily increasing the size dramatically,” she says. “Patients like that they can fit into swimsuits or clothing more comfortably but still lead an active lifestyle.”

Another surgery that’s become popular is a breast lift with fat grafting.

“For women that are happy with the volume of their breasts but dislike their saggy appearance, an implant may not be necessary,” she says. “Lifting the breast gives a better shape and fat can be liposuctioned from one area of the body and injected into the breast to enhance the shape even further.”

She also says breast reductions are in higher demand.

“Thanks to social media, patients are more informed than ever about their options for breast surgery,” says Landis. “Women with large breasts can have neck pain, rashes and difficulty fitting into clothing. A breast reduction can definitively improve these symptoms and restore a woman’s confidence. These are my happiest patients!”

What’s Trending in Plastic Surgery

Ivan Wayne, M.D., plastic and reconstructive surgeon of W Facial Aesthetics in Oklahoma City, says patients seeking a facelift are trending younger, choosing to take more preventative steps to maintain a youthful glow.

“Around 40 is when deflation and descent

of the cheek fat starts to occur,” says Wayne. “Doing a facelift at an early age can produce some really dramatic results as the tissues still have good elasticity. When patients look at the money and time invested in non-surgical treatments, they are choosing to do one intervention that looks great and lasts for years.”

And while there are many less invasive procedures on the market, nothing replaces the reliable results of a facelift, says Landis.

“Minor procedures like thread lifts often deliver temporary results, and lasers address superficial skin issues like discoloration or mild wrinkles,” she says. “Some newer devices like Morpheus8 can tighten the skin to some degree and are great for younger patients or those with minimal skin laxity. Some minimally invasive options can delay when a facelift is ultimately needed or be used in conjunction with surgery –however, a facelift is the gold standard to restore a more youthful shape to the face, decrease deep wrinkles, smooth jowls and streamline the jawline. It does not fundamentally change your

appearance and can look very natural.”

Wayne also says lift lips are trending and there’s been significant advancements in rhinoplasty.

“A lift lip procedure shortens the upper lip, dramatically improving the appearance of the lips, and creates the desirable ‘pout,’” says Wayne. “Rhinoplasty surgery to reduce the size and enhance the shape of the nose has dramatically improved with a technique called ‘preservation rhinoplasty.’ This complete rethinking of traditional rhinoplasty surgery has better, more natural results, with faster healing and less chances of problems down the road.”

Also of note is that with widespread use of GLP-1 weight loss medications, more people are wanting to address their sagging facial skin – a side effect that’s been coined the ‘Ozempic face.’ But Wayne says patients aren’t complaining. Instead they’re so happy with the results of the drugs that a face and/or neck lift is simply a part of the journey.

The Education Preview

Striving for and obtaining a higher education degree is rewarding and surely worth the effort – but can also be expensive and overwhelming. Luckily, leadership at area colleges and universities are determined to help students succeed, no matter their academic goals. We talk with experts across the state about the pros and cons of standardized testing scores for admissions, alongside budding AI integration technology, how quantum computing is evolving and becoming more accessible for education, ways colleges are ensuring their educators are staying sharp, and strategic majors for the best possible employment outcomes.

By Tracy LeGrand

Professional Development

Education is, of course, about the students, but it is also about the educators themselves. And in a very drastically changing educational landscape, it’s imperative that educators have the tools they need to succeed. Teachers in 2025 are focusing on professional development to hone new skills, remain sharp and deepen their understanding of effective instruction.

The University of Oklahoma Jeannine Rainbolt College of Education watches the trends in the industry and, at times, sets those trends with cutting-edge research, says Stacy Reeder, Ph.D., the college’s dean.

“We’re always holding or attending conferences and staying in conversation with our faculty and leadership, who are also part of boards and journals and myriad other ways of professional development,” she says. “We have incredibly strong partnerships with the communities and advisory boards we serve.”

OU’s college of education houses about a dozen centers – and all of them have an outreach mission as well as research components.

“One example is the Gear Up Projects in partnership with OKC Public Schools, as well as a $80 million dollar grant with rural middle schools,” says Reeder. “Our centers are bringing in funds our state wouldn’t normally have, and we’re pushing to invest in our public school system for our students, teachers and leaders across the board.”

At Northeastern State University, a new development is centered solely on staff and faculty success.

“NSU has onboarded a new Center for Faculty Support and Advancement to help faculty achieve their teaching and scholarly Cutting-edge research, conferences and community partnerships ensure faculty and staff at the University of Oklahoma remain on top of their professional development goals. Photo courtesy OU

goals,” says Carla Swearingen, Ph.D., the university’s provost and vice president for academic affairs. “The university also coordinates professional development through NSU Online, which provides training and mentoring in all things related to teaching technology. Each year, NSU provides funding for faculty to attend professional development events off campus as well.”

And at Oklahoma City Community College, the Center for Learning and Teaching (CLT) is “dedicated to investing and enhancing faculty professional development,” says Liz Largent, Ph.D., vice president for academic affairs. “The CLT team, comprised of instructional designers and educational technology specialists, collaborate to create high-quality training opportunities. To stay at the forefront of educational innovation, the CLT invests in its own staff development, including attendance at global ed-tech conferences. This ensures that the latest trends in technology and pedagogy are integrated into the training offerings.”

AI Integrations

Artificial intelligence (AI) applications in higher education evolve daily.

AI offers tools to streamline operations, enhance learning and improve accessibility, says R. Curtis Sparling, Ed.D., department head and assistant professor at Rogers State University. School officials “are fully aware that its implementation requires careful balance to preserve the human touch that defines impactful university learning experiences,” he says. “AI-powered tools can automate routine tasks such as student enrollment, timetable scheduling and resource allocation, reducing administrative burdens while improving efficiency.”

Learning management systems (LMS) play a large role as well, “providing features that help organize classes, track assignments and monitor student progress,” says Sparling. “Our LMS integrates many AI-driven capabilities, allowing faculty to allocate more time toward fostering critical thinking and facilitating applied learning experiences.”

AI integrations can also help play a role in student success.

“The predictive analytics embedded in our LMS further enhance student support by analyzing attendance patterns, grades and behavior to identify at-risk students, allowing for timely interventions,” says Sparling. “These tools allow professors to take a proactive approach while maintaining a personal connection with our learners.”

At the University of Tulsa, provost George Justice, Ph.D., says they are “just scratching the surface of the potential for artificial intelligence. Some of our university leaders are using a secure AI tool to experiment with these opportunities,” he says.

But, Justice advises, “the human touch is necessary for all aspects of education – even online courses, which use adaptive tools powered by AI. Some disciplines – particularly engineering and business – use AI directly and make it an object of study. For others, including health sciences, it’s an amazing tool. But for some disciplines, which focus on helping students to learn to think in complex ways, artificial intelligence is challenging faculty to create ‘AI-proof’ assignments that focus more closely on critical thinking as opposed to producing facts.”

Sparling agrees, and says AI has its limitations.

“Overreliance on AI can result in decisions driven solely by data, potentially overlooking personal or contextual factors such as socioeconomic challenges,” he says. “Similarly, excessive classroom use of AI tools can diminish opportunities for collaboration, creativity and applied learning. When implemented thoughtfully, however, AI can transform school operations, student support, and class organization while preserving the empathy and creativity that are central to university education.”

Quantum Computing

It doesn’t get more cutting edge than considering the applications of quantum computing – and area universities are taking on that mission full-force.

“Quantum computing is a novel way of doing computing, or ‘processing information.’ It replaces the binary bit with the qubit – based on subatomic particles – as the fundamental processing element,” says John Hale, Ph.D., chair of the TU’s Tandy School of Computer Science. “Bits can take on values of 1 or 0, while qubits offer a much more rich and complex state representation. Programming with qubits yields algorithms of a fundamentally different nature that, in many cases, can operate much more efficiently and quickly than their classical counterparts.”

These advancements are shifting the quantum computing landscape in a variety of ways, Hale shares.

“This new potential may be a game changer for what is possible in cyber security – more powerful code making and breaking –artificial intelligence – faster machine-learning processing – and bioinformatics – drug discovery,” he says. “However, the science and engineering is still in its infancy, and the equipment is fragile and expensive. Still, computer science programs must adapt their curricula to prepare graduates for the day when ‘quantum computing’ will just be called ‘computing.’”

TU is on the forefront of that mission, Hale says.

“UTulsa is in the process of acquiring a quantum computer for educational purposes, and will develop specialty courses for those students interested in the topic,” he says. “These courses will expose our students to the underlying theory, give them an

At Rogers State University, educators are carefully balancing the human element of teaching with artificial intelligence to create dynamic, streamlined and fully immersive courses. Photo courtesy RSU

opportunity to program a quantum computer, and explore and imagine applications in their fields of interest.”

Rad Alrifai, Ph.D., is a professor of computer science at NSU. He agrees that quantum computing is still in its early days, with current models being limited due to high costs. However, he still works to integrate educational components of the computing process into his lesson plans.

“In preparing for my classes, I encountered quantum computing concepts in courses related to machine learning, cybersecurity and other computer science courses, such as data structures and algorithms analysis, computer architecture and parallel computing,” he says. “For example, quantum computing has the potential for creating advanced encryption algorithms and optimizing AI models. Some universities are actively researching quantum computing, while a few also include it into teaching.”

Standardized Testing for Admissions: The Pros and Cons

In a world with ever-evolving avenues for information and self-development, more and more colleges are starting to recognize that standardized test scores are not always indicative of someone’s true intelligence and potential. Tulsa Community College is one such institution.

“As an open-access institution, TCC does not require students who have graduated from an accredited high school to have a standardized test score for admission,” says Eileen Kenney, the school’s associate vice president of enrollment and retention.

“ACT and SAT scores can be used to ensure we’re placing students in the right level of courses, but again, they are not required. If a student does not have ACT or SAT scores, we can also look at a combination of GPA and/or an internal placement test known as the Accuplacer to guide us in advising our students on what courses to take.”

Oklahoma Panhandle State University takes on similar guidelines for admissions, says Charla Lewis, Ed.D., OPSU’s vice president of academic affairs.

“OPSU is an open admission school,” she says. “Standardized test scores are not required for admittance, but they can be used to place students in the correct general education courses. We use essays in our application to apply for academic scholarships along with GPA.”

At TU, the value of the standardized test is still kept in mind alongside myriad other admission guidelines.

“The University of Tulsa is still test-optional for many programs, but our university leadership believes that standardized tests can help us level the playing field in terms of admission to the institution – the original purpose for which those tests were created,” says Justice.

Curriculum: How Is It Managed?

From major universities to small colleges, curriculum management keeps educators continually striving to give their students the best instruction possible. But how much work goes into creating and approving these lesson plans?

“University faculty rightly have strong autonomy in the classroom, with their courses and their evaluation of students,” says TU’s Justice. “The University of Tulsa is accredited by the Higher Learning Commission, the premier accreditation agency in the country, and many disciplines are accredited by the national organizations dedicated to their subject matter. Administration at the university does look at grade ranges across the university to make sure things are fair across departments, and we talk to professors whose grades seem outside the norm for the high quality

of our students.”

At OPSU, Lewis says, “the curriculum approval process is involved. Department chairs take the lead on curriculum management. When they want to make a change, they take the changes to the curriculum committee (made up of deans and department chairs across the university) along with justifications for the changes. The committee will vote to approve or deny the proposed changes. If the changes are approved by the committee, they are presented to our A&M board of regents for their consideration. If the A&M board approves, then the changes are presented to the OSRHE for their consideration. Any substantive changes are then presented to our accrediting body. Once approved, the new curriculum is noted in the catalog.”

At NSU, the curriculum approval process is equally rigorous, says Swearingen.

“Programs are only approved if they meet a student need, show positive market potential and fit within our mission,” she says.

OCCC’s academic programs have a mapped curriculum in which courses are aligned with introduction, application and mastery of skills. Examples of program outcome data include graduation rates, exams, pass rate and employment rates, says Largent.

Professors are ensuring they’re hitting all benchmarks while still providing a varied, dynamic education at TCC.

“Faculty survey their courses each semester to gain student feedback on their experience in the class,” says Angela Sivadon, Ph.D., senior vice president and chief academic officer. “Many faculty also conduct ongoing assessments throughout the semester to determine if students are successfully meeting the established learning outcomes.”

Strategic Majors: Helping Students Succeed

Majors matter, and schools track trends and feedback to deliver what the market demands.

“The hottest fields are often believed to be in engineering, technology and health science,” says TU’s Justice. “However, everything from business to the liberal arts can be ‘lucrative’ when students are put in the best position to succeed.”

NSU, a regional institution, is “focused on meeting the workforce needs of our area and the state of Oklahoma,” says Swear-

At TU, many programs have test-optional admission requirements. However, leadership understands the value of standardized test scores to help level the playing field in terms of admission. Photo courtesy TU

ingen. “Of the 100 critical occupations elucidated by the state, NSU has degrees for over 60 of these, ranging all the way from certificates to bachelors and masters’ degrees.”

At OCCC, president Mautra Staley Jones, Ed.D., says many of the school’s majors lead to jobs in fields identified on the Oklahoma Critical Occupations list, “contributing to the workforce in strategic areas of need across the state and the nation,” she says. “Additionally, students have opportunities to obtain a micro-credential qualification, focused on specific professional or career disciplines. Micro-credentials consist of up to nine hours of credit

healthcare, early childhood development, engineering and engineering technology,” says Sivadon. “All these career fields are in need of employees.”

Apprenticeships & Internships

Apprenticeships can offer hands-on learning and networking opportunities – and Oklahoma colleges and ensuring their students are getting their foot in the door.

Lindsey Mastin, M.Ed., career advisor and assistant director of the OU Career Center, says colleges can connect students with apprenticeships and internships through several effective strategies including career center offices; career management platforms like Handshake; on-campus career fairs, employer networking events; and via integration with academic programs in which “colleges can embed experiential learning into their curriculum by offering internship or service-learning opportunities for academic credit,” she says. “This approach ensures students gain practical experience as part of their degree requirements. These strategies not only connect students with opportunities, but also help them gain practical experience that bridges the gap between academics and the workplace.”

Mark Hays, director of career retention and programs at TCC, says “the biggest advantage of an internship is the opportunity for students to gain work experience that can really stand out on a resume. For employers, they can use the internship as a tool to build their future workforce. Approximately 60% of community college

Cascia Hall is more than a college preparatory school it’s a community The Augustinian values of Truth, Unity, and Love animate the Cascia community, and they create an authentic experience of acceptance and belonging The community is a big reason we chose Cascia for our kids, but we also chose Cascia knowing it’s a place where our children will grow in their faith, build lifelong relationships, and be challenged daily to recognize and fulfill their potential.

Farrell ‘95, current parent

Northeastern State University is focused on producing graduates who can meet the workforce needs of the region and Oklahoma at large. Photo courtesy NSU

Private School Guide

Oklahoma Magazine can help parents looking to make major decisions about their child’s education.

The Private School Guide presents an easy-to-understand chart that highlights several private elementary, middle and high schools in Tulsa and OKC. Explore student/teacher ratios, tuition rates, foreign language offerings, religious affiliations and more.

Christian Academy 6310 E. 30th St., Tulsa/918-832-4600/ acatulsa.org

Bishop McGuinness Catholic High School 801 N.W. 50th St., OKC/405-8426638/bmchs.org

Casady School 9500 N. Pennsylvania Ave., OKC/ 405-749-3100/casady.org

Cascia Hall Preparatory School 2520 S. Yorktown Ave., Tulsa/918-746-2600/casciahall.com

Crossings Christian School 14400 N. Portland Ave., Oklahoma City/ 405-842-8495/crossingsschool.org

Mizel Jewish Community Day School 2021 E. 71st St., Tulsa/918-494-0953/ mizelschool.org

Heritage Hall 1800 N.W. 122nd St., OKC/405-749-3001/ heritagehall.com

Holland Hall 5666 E. 81st St., Tulsa/918-481-1111/ hollandhall.org 1,040

Holy Family Classical School 820 S. Boulder Ave. W., Tulsa/918-582-0422/ holyfamilyclassicalschool.org

Lincoln Christian School

N. 129th E. Ave., Tulsa/918-828-9200/ lincolnchristianschool.com

Marquette Catholic School 1519 S. Quincy Ave., Tulsa/918-584-4631/ marquetteschool.org

N.W. Expy., OKC/ 405-946-0462/ messiahlutheranschool.com

Mingo Valley Christian

Monte Cassino School

S. Lewis Ave., Tulsa/918-746-4238/ montecassino.org

Peace Academy 4620 S. Irvington Ave., Tulsa/918-627-1040/patulsa.org

Regent Preparatory School of Oklahoma 8621 S. Memorial Dr., Tulsa/918-663-1002/rpsok.org

Riverfield Country Day School 2433 W. 61st St., Tulsa/918-446-3553/ riverfield.org

San Miguel School 2444 E. Admiral Blvd., Tulsa/ 918-728-7337/sanmigueltulsa.org

School of Saint Mary 1365 E. 49th St., Tulsa/ 918-749-9361/schoolofsaintmary.com

St. Catherine School 2515 W. 46th St., Tulsa/ 918-4469756/ saintcatherineschool.org

St. Mary’s Episcopal School 505 E. Covell Road, Edmond/ 405-341-9541/smesedmond.org

St. Pius X School 1717 S. 75th E. Ave., Tulsa/918-627-5367/school.spxtulsa.org

Town and Country School 8906 E. 34th St., Tulsa/918-296-3113/ tandcschool.org

University School at the University of Tulsa 326 S. College Ave., Tulsa/918-631-5060/ uschool.utulsa.edu

Wright Christian Academy 11391 E. Admiral Pl., Tulsa/ 918-899-3465/ wrightchristianacademy.com

Navigating Health Insurance

Health insurance is a topic that few people want to discuss, but everyone should consider from time to time. In fact, having some basic knowledge of the subject is vital when making informed healthcare decisions.

We sit down with the pros to explore the ins and outs of the industry, helping you consider your myriad options.

By Bonnie Rucker

Knowing What’s Available

It’s important to know some basics about the types of health insurance that exist, and how patients access them.

Many people obtain coverage through an employer. In this situation, an employer purchases a group plan that is then offered to employees. Sometimes, the employer will cover all or part of the monthly cost of coverage, known as the premium.

Kelly McEver, sales director for CommunityCare in Tulsa, points out that there are often rules around who is eligible for this coverage, typically restricted to full-time employees. It is essential to investigate the details of a plan through a current or potential employer.

A plan offered through an employer is often the most cost-effective approach, but for those who do not have access to an employer plan, there are other options. It also benefits all insurance customers to evaluate different options periodically, especially if life circumstances change, to ensure they use the best plan for their situation.

When an employee with employer-

offered coverage leaves that employment, they may qualify for COBRA (Consolidated Omnibus Budget Reconciliation Act) coverage, depending upon the employer’s size. COBRA allows the former employee to keep their coverage, including any coverage they had for family members, by paying the full monthly cost.

“Typically, COBRA coverage is available for 18 months, and the covered individual can choose to end their coverage anytime during that period if they are eligible for coverage through a new employer or if they become eligible for Medicare,” says McEver.

Another option for health insurance is to choose a plan through the federal government’s Health Insurance Marketplace each year. These plans, provided by insurance companies, meet specific criteria. It is essential to pay attention to deadlines for these plans, as enrollment falls during a specific window each year.

These plans come in a range of prices based on how costs are shared and may

be more expensive than an employeroffered plan. But some people may qualify, based on their income, for tax credits that offset some of their monthly cost.

Medicare is the primary insurance coverage option for those over 65 and younger people with specific disabilities. This program, run by the federal government, has several parts. According to Medicare.gov, Parts A and B cover hospital costs and doctor visits, respectively. Additional parts of Medicare should be considered to cover other benefits such as prescription drugs. Those nearing age 65 should learn about how Medicare will work for them.

Medicaid may be another insurance option for certain low-income families. This program is administered at the state level through the Oklahoma Health Care Authority. It is important to check this program’s citizenship and income level requirements.

Beyond basic health insurance, there are many types of supplemental insurance. This can include dental and

vision insurance or options such as shortterm or long-term disability insurance. These are offered through an employer or purchased by an individual. It is important to consider each of these and determine if they are right for you and your situation.

The Risks of the Uninsured

“Studies have shown that unpaid medical costs are the highest reason for bankruptcy for individuals and families,” says McEver. “Having adequate insurance coverage is so important to protect your finances.”

According to the U.S. Census Bureau, in 2023, 26 million Americans, or 8% of the population, were uninsured. This rate

is much lower than in past years, but still represents many people. According to the Centers for Medicare and Medicaid Services website, CMS.gov, stabilizing care for an emergency condition cannot be denied based on lack of insurance at most hospital emergency rooms. Also, since the passage of the Affordable Care Act, the government no longer requires people to have health insurance.

However, there are options for those who cannot afford health insurance or lack the option of an employer-provided plan.

“Medicaid may be an option for people who cannot afford insurance and have very limited income,” says McEver. “Pregnant women and families with children may also be eligible without having to meet the stringent income limits.”

The health insurance marketplace may also have options that will fit within

a tight budget. For Oklahomans, this is administered through the federal program at HealthCare.gov. It is vital to research all the options, as well as the tax credit options that may apply and make the plans even more affordable.

Navigating Claims

Even those with health insurance can find themselves in difficult situations when a claim – a request for reimbursement from your health insurance provider for covered medical services – is denied. The National Association of Insurance Commissioners provides some insight into how to deal with this situation when it happens.

First, a medical provider typically files a claim after service is rendered. However, a denial may also come when someone

seeks preauthorization for a service –which means advanced permission to receive the procedure. After payment is made – or not – the insured will receive an Explanation of Benefits describing what was charged, what the insurer paid and what the patient is responsible for paying.

“If someone receives a notice of claim denial, their first call should be to their insurance company to confirm the reason for the denial,” says McEver. “Often, it is something as simple as an incorrect code entered by the provider, and your insurance company can work with the provider to get the correct information.”

If the denial still stands after ensuring all the submitted information is correct, there is a two-part appeals process, according to HealthCare.gov. The first step is an internal appeal. This is a review of the decision by your insurance company. Be sure to keep track of all related paperwork and any deadlines to appeal that may apply. HealthCare.gov also mentions that if the matter is urgent for your health, be sure to let the insurance company know this, and they will speed up the process. If necessary, and the denied claim

qualifies, a second option is an appeal with an independent third party or external review. HealthCare.gov and the Oklahoma Insurance Department website can provide detailed information to help with this process.

Health Equity: Making a Change

Whether someone has health insurance can significantly affect their overall health. While many people experience differences in their social, economic or environmental circumstances, some insurance companies are working to make access to health available to everyone.

Blue Cross and Blue Shield of Oklahoma offer its Blue Impact Grants to support nonprofit organizations that provide sustainable, measurable programs covering five areas of need: economic opportunity and stability; nutrition; neighborhood and local assets like housing, transportation and access to physical activity; local health and human service needs; and optimal health outcomes.

“We recognize the role certain factors play in someone’s everyday life – having opportunities for a good-paying job, access to nutritious food and affordable housing, to name a few,” says Stephania Grober, president of BCBSOK, in a press release. “These grants directly target those barriers to health and wellness and support the organizations working to make an impact across the state.”

CommunityCare also works hard to ensure that everyone has the opportunity to be healthy, regardless of social, economic or environmental circumstances, says McEver. One of CommunityCare’s programs is the Social Needs Mobile Screening and Referral Program, which helps connect members with local resources for essentials such as food, housing, transportation, utilities and interpersonal safety.

“Our goal is to improve health outcomes, reduce healthcare costs and address health disparities for our members,” says McEver. “By identifying and addressing social needs, we can help our members achieve better overall health and wellbeing.”

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& Relax Sip Back

Dry January is ooooover, and that means you might be looking to jump back into responsible sipping. Don’t worry – we’ve got you covered. Enjoy a bevy of cocktail suggestions from area bars and restaurants, as well as trends on the rise, new watering holes to visit, mocktails galore plus home bar cart essentials. Cheers!

By Mary Willa Allen

Cocktail Corner

FLINT,

Pisco,

Good for a Few, OKC

Millennium Lounge, OKC

The Umbrella Berry vodka, triple sec, sweet and sour mix, raspberry liqueur

Barseo, OKC

Poblano Margarita Tequila, orange liqueur, apricot, lime, poblano, saline

The Pump, Tulsa Kahiki Kai Coconut rum, banana liqueur, pineapple, coconut cream, dark rum float

OKC

Paper Plane

Aperol, Nonino Amaro, Henry McKenna whiskey, lemon

Barons, Tulsa

Grapes in Solidarity

Brandy, fresh lemon juice, red wine, coconut simple syrup, simple syrup, Angostura bitters

Palo Santo, OKC

Peruvian Nights Rye whiskey, chicha morada, pineapple, oloroso sherry, El Guapo Love Potion bitters

La Cantinera

Cimarron Reposado tequila, Odo de Tigre mezcal, crème de cassis, fresh lime juice, fresh grapefruit juice, simple syrup, Mexican grapefruit soda Summit Club, Tulsa Smoke and Mirrors

Town Branch Summit bourbon, Fee Brothers foam, crème de cacao dark, lemon juice, Fernet Branca

Vintage Wine Bar, Tulsa Freezer Door Tuxedo Tanqueray 10 Gin, Tio Pepe fino sherry, dry vermouth, celery bitters, orange bitters

Photo courtesy Coury Hospitality

Photo by Jessica Karin

Photo by Andrew Saliga

Photo by Alex Sapaugh

Photo courtesy Barons

Photo courtesy Good for a Few

Photo courtesy Palo Santo

Photo courtesy Millennium Lounge

Photo courtesy Barseo

Be ABCs Mocktail Madness

Speaking of cutting down on alcohol consumption, why not opt for a mocktail at dinner tonight? Luckily, Oklahoma’s bars and restaurants are teeming with them.

Duet Jazz

Moscowless Mule

Lime juice, ginger beer, club soda, simple syrup

Faux-Jito

Lime, agave nectar, seltzer water, mint

The Pump

Barbarella

Non-alcoholic strawberry lemonade

Phony Negroni

Non-alcoholic gin, vermouth, non-alcoholic aperitif, blood orange bitters, simple syrup

Red Rooster, OKC

Marvin Berry

Blueberry and blackberry syrup, lemon, club soda, basil

Joshua Tree

Topo Chico, orange, Angostura bitters, lime

Tellers, OKC

Blackberry Buck

Blackberry, fresh-squeezed lime, honey, ginger soda

What It Takes to Be A Sommelier

Do you love wine? Want to do more than just drink it with your pals? The idea of becoming a sommelier might have crossed your mind – but it’s harder than you’d think. Are are steps to get certified:

1

If you’re a fan of a great brew, here are some words to use at your next gathering to seem in-the-know.

Alcohol by Volume (ABV) – A measure of the alcohol content of a liquid. The higher the ABV, the stronger the drink.

Bottom Fermentation – One of two fermentation methods for beer. This one is characterized by the tendency of yeast cells to sink to the bottom of the vessel.

Top Fermentation – The other of the two fermentation methods. This one is, if you can believe it, characterized by the tendency of yeast cells to rise to the surface of the vessel.

Carbonation – Introducing carbon dioxide into a liquid. See also: bubbles!

Draught beer – Beer drawn from kegs, casks or serving tanks.

Fermentation – The conversion of sugars into ethyl alcohol and carbon dioxide gas through yeast.

pH – Short for ‘potential Hydrogen,’ pH shows the degree of acidity and alkalinity in a beer.

Take courses: Yes, you have to get to class! Find a reputable certification program and enroll in classes like winemaking and wine tasting.

2

Pass your exams:

After you’ve taken the courses to aid in your certification, it’s time to study for, and pass, the sommelier exam, which typically takes a few days. There are differing levels of sommelier, with ‘Master Sommelier’ as the highest title you can earn.

3

Network and gain experience: Learn from experienced sommeliers, work in a restaurant, bar, winery or vineyard, and hone your craft.

Winter Spice Negroni

Ti Amo Ristorante Italiano, Tulsa

Persimmon puree, winter spice gin, campari, sweet vermouth, persimmon slice and/or twist of orange peel

Photo by Stephanie Phillips

New Spots to Visit

Oklahoma’s liquor landscape is ever changing. Below are a few new additions to the scene.

Mindful Drinking

You may roll your eyes when you hear the term “mindful drinking.” But, with a little research, you may realize this concept isn’t as silly as you think. Firstly – let’s look at the facts. Alcohol sales, per capita, went up more from 2019 to 2021 than in any two-year period since 1969. COVID-19 and quarantining did, indeed, do a number on folks and their alcohol consumption. Additional-

Tiny Bubbles OKC

Once a mobile wine cart, Tiny Bubbles has set up a brick and mortar in OKC’s Shoppes at Northpark. The namesake bubbles are varied, and the menu also includes signature cocktails, wine, beer, after-dinner drinks and zero proof mocktails. There are ample shared plates, pizzas, salads and desserts should you need a respite from all the carbonation.

The Pump Tulsa

At Sixth and Lewis, The Pump has truly made a name for itself in the Tulsa bar scene. Not only is the ambiance retro-cool, the food is delicious. Try the smash burger, brisket grilled cheese or the loaded tots. Featured cocktails include the Peach Flamingo, with citrus vodka, amaretto, orange, peach and prosecco; and the Golden Driller, with rye rum, pineapple syrup and bitters.

Barseo OKC

Perched beautifully on the edge of OKC’s Paseo District, Barseo offers plenty of craft cocktails, mocktails and shared bites. Highlights of each include the Razzle Dazzle, with mescal, Mazzura, raspberry, lemon, absinthe and pink peppercorn; the Strawberry Moscow Mule with strawberry hibiscus, lime and ginger beer club soda; and the chicken wontons, filled with achiote chicken, fire roasted poblanos and Mexican cheeses.

Cheever’s Tulsa

Yes, this is a restaurant – but the bar is gorgeous and the tasty drinks are sure to hit the spot. Head to the Cherry Street locale for cocktails like the Motto, with citrus vodka, blueberry syrup, lemon juice, soda water and mint. Starters include the roasted chicken and pepperjack strudel and the crab cakes.

ly, alcohol just isn’t great for you – it causes dental decay, breaks down skin’s collagen, slows down your metabolism, increases anxiety and disrupts sleep.

With that said, are you more open to the concept of mindful drinking now? I thought so!

Mindful drinking is, at its core, very simple; it’s just the practice of being aware of how much alcohol you drink, and

Millennium Lounge OKC

Live music, happy hour and vegan dishes make Millennium Lounge a popular OKC spot on Western. Wings, flatbreads, salads and various dips are all found on the menu, as well as craft cocktails galore.

Maple Ridge Grocer Tulsa

A sprawling bar welcomes you at Maple Ridge Grocer, an enticing bistro on 18th and Cincinnati. Alongside bakery, breakfast, brunch, lunch and dinner items, enjoy cocktails, beer, wine and desserts, too.

Maple Ridge Grocer, Tulsa; photo courtesy the McNellie’s Group

why. It often lends itself to healthier relationships with booze – and less consumption in general. A great way to practice mindful drinking? Ask yourself before you order your next round if another drink would really serve you well. Why are you ordering another? Most of the time, just taking a moment to ask yourself those questions will help you cut back on binge drinking.

At-Home Spirit Sensations

Looking to practice tending bar at home? Here are some items you may need to get you started:

Bar storage

Whether that’s a bar cart, hutch, buffet or other piece of furniture with storage.

Bottle openers and corkscrews

Because you can’t be a home bar specialist if you can’t open your bottles.

Various glassware

For all your different kinds of drinks! Think highball, rocks, wine, martini, champagne and shot glasses.

The hardware

Get all the equipment you’ll need to tend bar, like measuring cups, jiggers, shakers, strainers, stirring spoons, ice molds, peelers and cutting boards.

Liquor and mixers

Yes, this one should be fairly obvious. Get your main attractions, like tequila, vodka, whiskey and gin. Then get the mixers you’ll need, like Cointreau, St. Germain, Campari, soda water and ton. Bonus points for dehydrated fruit and mini umbrellas!

Cocktail Trends

A nice draft beer or a dry martini will always hit the spot, it’s true. But if you want to stay atop the alcohol trends in 2025, here’s what you’re be seeing a lot of this year:

Mixers and Enhancements

Soda water, tonic, juice – all great mixers, but drinkers this year are looking to spice things up a bit. Consider aromatic bitters, dehydrated fruits and florals floating in your cocktail. You’ll also see ferments as mixtures, like kombucha, as well as house-made tonics and coconut water.

Diversifying Alcohol Brands

Very few spirit brands are sticking with one product these days –mostly out of necessity in a saturated market. Many beer labels are branching out into hard seltzers, and even names that are known for one type of liquor are starting to diversify their portfolios. Additionally, you’ll start seeing cocktails on draft at breweries, helping them to stay competitive in a market that’s waning on craft beer.

Canned cocktails

Some say a canned cocktail is lazy – others say it’s convenient. No matter which way you lean, you’ll be seeing more of these on the menu at restaurants and bars statewide.

Direct-To-Consumer Alcohol Sales

If one of your New Year’s resolutions was to cut down on food delivery, beware of booze delivery! Direct-to-consumer alcohol sales are spiking in popularity this year, as more opt to drink at home with pals than visit bars.

Eco-Friendly Packaging

Being wasteful? Out. Caring for the Earth? In. We’ll be seeing a downturn in glass bottles this year, as well as more sustainable, reusable packaging for take-home booze.

THC Cocktails

Cutting calories, helping the liver and avoiding hangovers are all pros of THC cocktails. You’ll still get the buzz without the sobering (see what I did there?) side-effects.

Taste

FOOD, DRINK AND OTHER PLEASURES

French Roots, Oklahoma Standards

Olivier Bouzerand opened Fait Maison to flex his creative muscles and present Okie diners with a taste of France.

Walk along East Fifth Street

in Edmond, a long and lively avenue lined with restaurants, and you’ll pass a Whataburger, a sushi bar and a pizza shop. Then, hidden at the end of the street, sits an opulent palace dedicated to French fine dining, helmed by a French, Michelinstarred chef. It’s unbelievable. It's Fait Maison.

As that talented mastermind, Olivier Bouzerand, grew up in Burgundy, he never imagined he’d live in Oklahoma. But, from the time he was a small child, he dreamed of being a chef. He made all the right stops on the road to French fame and Michelin stardom: Cooking school in Strasbourg. A job at a Michelin two-star, the venerable

Ledoyen in Paris, which has three stars today.

“At Ledoyen,” Bouzerand recalls, “you have to make a perfect dish every time. You can’t settle for anything less.”

Does he have the same high standard at his restaurant today?

“I try,” he says. And indeed, he does.

The next step was owning his own restaurant. It was called Le Patio and it was in the tiny, picturesque village of Saint-Jean-de-Luz in the Pyrenees mountain range between France and Spain. Bouzerand, chef as well as proprietor, was rewarded his Michelin star here.

After several years, he moved on to Cannes. His restaurant there, Le Mesclun, was smaller and a bit more casual, but it was acclaimed and very popular, a wellknown spot in one of the most elegant

towns on the French Riviera.

At Fait Maison today, he observes, there’s no limitation on size, so he can return to the world of fine dining.

“I can do what I want,” he says with a smile. “I can be better than Mesclun, or at least more free.”

What took him to Oklahoma? Blame Cupid. Years ago, for a bit of casual

At Fait Maison, chef Bouzerand prepares a Japanese Wagyu A5 filet mignon flambé tableside. Photos courtesy Fait Maison

diversion, he started playing an online game called Clash of Clans. So did an elegant and articulate oil executive from Edmond named Susan Wedel. To make a four year long story short, they fell in love. She didn’t want to live anywhere else but Oklahoma, and so that’s where he moved. Together, after a year or so of careful planning, the couple opened Fait Maison together.

I think everyone’s jaw drops a bit when they step inside the restaurant and see a recreation of a salon in a French palace circa 1750, complete with beautiful carved chairs, goldtrimmed cream wall paneling and crystal chandeliers. Their jaws drop even more when they’re served a tray of carefully crafted, miniature appetizers: savory macarons, gougeres and miniature quiches. Then comes a tray of six different kinds of bread. Fait maison means ‘made in house,’ and that stretches to the bread, the butter and just about everything else on the menu.

The tasting menu, which changes monthly, is the way to go. On a recent visit, it included a single plump scallop served with a frothy and flavorful celery Parmesan foam; an exquisite sea bass filet with a hearty sauce infused with langoustine and mussel stock; a tiny tartlet with spinach-braised escargot; braised veal shank with a bubbling garlic cream on top; and squab breast topped with foie gras and a rich savory sauce. If that’s not enough, you can supplement your meal with three plates made with perfectly cooked foie gras. The foie is served as a terrine, served layered between pasta in a lasagna with black truffles, and seared and served with port wine sauce. Desserts include an elegant soufflé.

And then comes coffee, which comes from the same French purveyor that supplied both of Bouzerand’s French restaurants so many years ago. Because Bouzerand is a man who keeps in touch with his roots.

BRIAN SCHWARTZ

Olivier Bouzerand met his partner, Susan Wedel, online. He later moved to Oklahoma and the pair opened Fait Maison.

Lobster and foie-gras stew with mushrooms and green asparagus is a highlight at Fait Maison.

Doing Exactly What He Wants

After years of working for other talented chefs, Tyler Whitson is calling the shots at Tulsa’s Copper Dome.

Some of the most exciting and creative dishes in Oklahoma are coming out of a small, spotless kitchen in a west Tulsa restaurant you probably haven’t heard of yet. These plates are being lovingly and carefully prepared – some dishes take hours – by a team of young chefs led by Tyler Whitson.

Ask Whitson and he’ll tell you that he doesn’t have any glamorous childhood food memories, like eating in fancy restaurants or watching his wise grandmother prepare fabulous Sunday dinners. But, he allows, there was that summer when he was twelve – and he and

Mike’s steakhouse, a country club and a butcher shop. (“I learned to break down animals from my grandfather,” he says. “He was a butcher for fifty years.”)

Then, he went to the Culinary Institute of America in New York. After graduation, he got a job with chef James Shrader at Tulsa’s Palace Cafe. He worked there for years, interrupted by a stint teaching the art of cooking in Enid. His wife was pursuing a graduate degree nearby and he wanted to be close to her.

Today, you can drive west from midtown and, after about ten minutes, the little houses of west Tulsa give way to a delightful wooded area with a rambling stone building constructed like an old

his cousin ate nothing but squirrel. They’d get up early, get lost in the woods around his Ochelata home, where they hunted, skinned and brined. Each day, with no training whatsoever, they’d invent a new way to cook their prey. A few months later – he was just thirteen –Whitson was watching a TV documentary about candies when he suddenly got up and said “I want to be a chef!” He’s spent the rest of his life chasing that dream. It took him through cooking school in Bartlesville (Tri-County Tech), Montana

farmhouse. That’s the Silo Event Center, and it’s also the site of Copper Dom. After Shrader retired, Whitson wanted to start his own restaurant. He and two other talented chefs who worked at Palace, Robert Brassfield and Nathaniel Christenson, as well as mixologist Spencer Barrett, set up shop there, with an opening in September 2024.

“We’re far away from everything,” says Whitson, “so we have to have unique appeal. We focus on locality, seasonality and sustainability. And we’re multi-

experience.”

Thursday is cocktail night, with small plates. They plan to introduce Bento boxes, Palace’s beloved small-bites feature. On Friday and Saturday, there’s an 8-course tasting menu, with a la carte options, too.

“We can have fun with this,” he says. “We can take chances. It’s our cream of the crop menu.”

There’s also a lot of work involved. Some dishes, such as the duck roulade, take hundreds of words just to describe the cooking process – words like skin, scrape, debone, grind, dice, sous-vide, bake, smoke – and hours to make. The chefs use a lot of techniques from French fine dining. A sweet potato “risotto” features vegetables so finely diced by hand you can barely see the pieces.

The dinner is expensive, but worth it.

“I want people to spend $90 and leave thinking, ‘I sure got my money’s worth,” Whitson says.

Sunday is totally different; all you can eat for $28.

“I know my generation,” he observes. “I know how much millennials can spend and what they want. They want a lot of food, they want it served immediately, a set menu, so no decisions, and they want to share with friends.”

Sunday themes vary, but it’s always good. And why is the food always so excellent?

“We’re not working for others,” Whitson answers. “Finally, we get to do what we want.”

BRIAN SCHWARTZ

Chef Tyler Whitson (above), who once worked under James Shrader at Tulsa's Palace Cafe, now touts his own restaurant, The Copper Dome. The grainless sweet potato risotto (above right) is a major draw there. Photos by Stephanie Phillips

Tasty Tidbits | Taste

Coracle Coffee

Nestled in downtown Tulsa at 314 S. Cincinnati Ave., Coracle Coffee is a perfect pit stop for housemade snacks and delicious coffee concoctions.

Winter drinks include Mr. Napkinhead – lovingly named after Jude Law’s character in The Holiday – a spicy mocha with ginger, cayenne and marshmallows. Looking to go more classic? Try the Gingerbread Chai Latte with housemade gingerbread syrup, or the Sugarplum Latte, with housemade plum syrup. Other can’t-miss drinks include the frozen hot chocolate and a bevy of hot teas. Snacks include sausage rolls, breakfast sandwiches, croissants and coffee cake.

For those who want to take the goodness home, Coracle also offers instant and whole bean coffee.

Photo courtesy Coracle Coffee

Where & When

GREAT THINGS TO DO IN OKLAHOMA

EVENTS LISTED ARE SUBJECT TO CHANGE. CHECK INDIVIDUAL WEBSITES FOR UPDATES.

IN TULSA Performances

Tulsa Symphony presents: Tchaikovsky's Romeo and Juliet Feb. 1 Tulsa PAC Grammywinning conductor JoAnn Falletta returns for a beloved and frequently performed work in the orchestral repertoire - Rimsky-Korsakov’s Scheherazade, inspired by the collection of Middle Eastern folk tales known as “One Thousand and One Nights." tulsasymphony.org

Bob Dylan presents: Red Dirt Boogie Feb. 6 Tulsa PAC Bob Dylan Center presents Red Dirt Boogie: A Concert Tribute to Jesse Ed Davis, featuring Jackson Browne, Joy Harjo, the Grafitti Band and Taj Mahal. Performers are joined by Gary Gilmore, Bob Glaub and Garrett Ray. bobdylancenter.com

Anjelah Johnson Reyes Feb. 8 Hard Rock Hotel and Casino Tulsa Comedian Anjelah Johnson visits Tulsa with her laugh-out-loud funny material. hardrockcasinotulsa.com Chamber Music Tulsa presents: Escher Quartet Feb. 9 Tulsa PAC Inspired by their namesake graphic artist, the Escher Quartet creates elegant performances from the complex interplay of individual parts. Every concert is a powerfully moving listening experience shaped by their deep musical insight. chambermusictulsa.org

Celebrity Attractions

presents: Clue Feb. 11-16 Tulsa PAC Murder and blackmail are on the menu when six mysterious guests assemble at Boddy Manor for a night they’ll never forget! Was it Mrs. Peacock in the study with the knife? Or was it Colonel Mustard in the library with the wrench? celebrityattractions.com

Theatre North presents: Trouble In Mind Feb. 15-23 Tulsa PAC Set during rehearsals for a major Broadway production, Trouble in Mind illuminates the inner life of a Black actress struggling with her career. Alice Childress's 1955 play – which finally premiered on Broadway in 2021 – is a funny, moving and heartbreaking look at racism, identity and ego in the high-stakes world of New York theatre. tulsapac.com

Tom Segura Feb. 20 Osage Casino Hotel Enjoy a night of punchlines and laughs with Tom Segura on his latest tour, coming to Tulsa for one night only. osagecasino.com

Tulsa Opera presents: The

PERFORMANCE

Heating Up the Stage

It might still be freezing cold outside, but Oklahoma brings the heat with performances galore.

In Tulsa, the PAC welcomes ample showcases this month. Start with Tchaikovsky’s Romeo and Juliet on Feb. 1; the Tulsa Symphony musicians will be playing Rimsky-Korsakov’s “Scheherazade.” Stick around for the Bob Dylan Center’s presentation of Red Dirt Boogie on Feb. 6, as well as a performance from Escher Quartet on Feb. 9, courtesy Chamber Music Tulsa. Celebrity Attractions brings Clue, a new showcase, from Feb. 11-16, and Tulsa Opera presents the compact, intimate and scorching adaption of The Tragedy of Carmen on Feb. 21 and 23. Lastly, Tulsa Ballet presents Alice in Wonderland for the first time in its company’s history; the brand-new version of this beloved tale runs Feb. 27-March 2. At the Hard Rock Hotel and Casino Tulsa, see comedian Anjelah Johnson Reyes on Feb. 8; or if Tom Segura is more your speed, he performs his standup at the Osage Casino Hotel on Feb. 20.

In OKC, the Civic Center Music Hall is a hotbed of the arts. Start with OKC Ballet’s Swan Lake, running Feb. 7-16. Next up is Valentine’s Follies, a production from Adele Wolf Productions that includes dazzling showgirls and death-defying circus acts. The OKC Philharmonic returns this month with Symphonies East and West on Feb. 22, with special guest Arjun Verma on sitar. Other performance goodies in OKC include Lyric Theatre’s rendition of Waitress, Feb. 12-March 2 at Lyric at the Plaza, as well as a show from the Glenn Miller Orchestra on Feb. 19 at Rose Art Performing Arts Center.

Around the state, don’t miss comedian Gabriel Iglesias, Feb. 1 at Thackerville’s Winstar World Casino and Resort; ValenCline’s Day Dinner and a Show, Feb. 14 at Guthrie’s Dominion House; and stand-up expert Billy Wayne Davis, Feb. 14 at Grant’s Choctaw Casino and Resort.

Tragedy of Carmen Feb. 21, 23 Tulsa PAC A wildfire of passion ignites the moment disgraced nobleman-turned-soldier Don José meets the beautiful, free-spirited Roma woman, Carmen, but it soon burns out of control, threatening to consume them both. You’ll enjoy the most beloved musical gems and dramatic moments from Georges Bizet’s blockbuster score in this compact, intimate and scorching adaptation of Prosper Mérimée’s original story. tulsaopera.com

TPAC presents: Underneath a Magical Moon Feb. 27 Tulsa PAC Underneath a Magical Moon is set in an ordinary back garden where three children, Wendy, John and Michael, do a sleep-out one summer evening. However, it's a full moon, and Wendy just can't get to sleep – so she begins to tell her brothers the story of Peter Pan. Slowly but surely, they are drawn into the famous tale. tulsapac.com

Tulsa Ballet presents: Alice in Wonderland Feb. 27-March 2 Tulsa PAC The event of the decade! For the first time in the 68 year history of the company, Tulsa Ballet will present Alice in Wonderland. And not “just” any Alice in Wonderland: a brand-new

version of this tale, one that will join the permanent repertory of the company for decades to come! tulsaballet.org

Concerts

Mania: The ABBA Tribute Feb. 4 Cox Business Convention Center This concert promises to be an unforgettable experience for fans of ABBA and lovers of great music. coxcentertulsa.com

The Bellamy Brothers Feb. 6 River Spirit Casino Resort Howard and David continue to prove that the trail they’ve ridden to fame has been as unique as their music itself – music that is now celebrating 40 years of success. riverspirittulsa.com

Badfish Feb. 6 Cain's Ballroom See this Sublime tribute band at the Cain's. cainsballroom. com

KC and the Sunshine Band Feb. 14 River Spirit Casino Resort KC and the Sunshine Band are still as widely popular today as they were when they first danced into the music scene 50 years ago. riverspirittulsa.com

Kansas Feb. 14 Hard Rock Hotel and Casino See this all-time

great rock band for one night only. hardrockcasinotulsa.com

Marty Stewart Feb. 15 River Spirit Casino Resort Country Music Hall of Famer, five-time Grammy-winner and AMA Lifetime Achievement honoree Marty Stuart picks up where he left off on Altitude, his first new album in five years. riverspirittulsa.com

Elevation Nights and Steven Furtick Feb. 26 BOK Center Elevation Worship and Steven Furtick are bringing their Elevation Nights Tour 2025 to the BOK Center. bokcenter.com

Winter Jam Feb. 28 BOK Center See this worship event with Skillet, Anne Wilson, KB, Colton Dixon and more. bokcenter.com

Art

Doug Cannell: Backstories Feb 7-March 22 108 Contemporary Doug Cannell is a artist whose works have been exhibited in museums and art galleries throughout the United States. Born and schooled in Detroit, Cannell earned a BFA degree from Wayne State University, continued at the College for Creative Studies, and now works from his Detroit studio, a former stamping

plant. 108contemporary.org

Modern Day Hatred Through Feb. 28 Sherwin Miller Museum of Jewish Art Modern Day Hatred examines how racism, antisemitism, homophobia and other forms of hate have manifested in Oklahoma from the past to the present. jewishmuseumtulsa.org

Invite to Life Through June 6 Sherwin Miller Museum of Jewish Art Award-winning author and photographic artist B.A. Van Sise explores the varied and sometimes complicated lives of Holocaust survivors in the United States. jewishmuseumtulsa.org

War Club: Native Art & Activism Through June 29 Philbrook War Club is the culminating exhibition of Anita and Yatika Fields’s project delving into Native artwork and ephemera from important historical and contemporary moments of resistance. philbrook.org

Eduardo Sarabia: Ceiba Sagrada Through Dec. 28 Philbrook Los Angeles-born, Mexico-based Eduardo Sarabia has become one of the better-known artistic voices of his generation

for using materials and imagery associated with street culture, craft and folk history to draw connections between his personal story and the narrative of Mexico. philbrook.org

Slumgullion: The Venerate Outpost

Ongoing Philbrook Philbrook is proud to partner with award-winning artist Karl Unnasch to present Slumgullion, a full-scale log cabin built from the skeleton of a late1800s pioneer home. philbrook.org

Sports

Tulsa OKWA Novice

Championships Feb. 1 Expo Square Join the Oklahoma Kids Wrestling Association for the novice championships at Expo Square. exposquare.com

Tulsa Oilers Hockey Feb. 1-2, 6-8, 16 BOK Center Enjoy pro hockey at the BOK Center. bokcenter.com

University of Tulsa Women's Basketball Feb. 1, 15, 19, 26

Reynolds Center The TU women's basketball team are taking on teams galore in 2025. tulsahurricane.com

University of Tulsa Men's Basketball Feb. 2, 5, 8, 12, 15, 19, 22 Reynolds Center See the men's

Photo by Evan Zimmerman for MurphyMade courtesy Celebrity Attractions

CLUE

Hurricane basketball team duke it out on the court. tulsahurricane.com

Oklahoma Invitational Black Rodeo Feb. 8 Expo Square One of the largest and most popular cultural and educational African-American events in the midwest, the Black Rodeo has attracted more than 10,000 rodeo fans across a weekend of fun and exciting Western experiences designed for the entire family. blackrodeousa.com

XFN 399 Feb. 21 River Spirit Casino Resort The kickboxing portion of the card is headlined by three of the greatest strikers in the game: Tater McSpadden, Devin “Katdaddy” White and Cody McCloud. The MMA main event features Jimi “The Jugernaut” Natividad, Justin Budd and Dakota Jones. riverspirittulsa.com

Community

Tulsa Women's Expo With

A Cause Feb. 1-2 Expo Square Support female entrepreneurs and enjoy your day at the Women's Expo. womenslivingexpo.com

Tulsa Boat, Sport & Travel Show Through Feb. 2 Expo Square Be among the first to see 2025 model boats, RVs and thousands of other outdoor accessories, all under one roof, at the absolute best prices of the year. tulsaboatshow.com

First Friday Art Crawl Feb. 7 Downtown On the first Friday of every month, guests will be able to see a new exhibit opening and enjoy live music, a cash bar and snacks. humanities.utulsa.edu

State Fiddlers Convention Feb.

13-14 Marriot Tulsa Hotel Southern Hills Visitors to the State Fiddlers Convention in Tulsa will enjoy live music performed by professional fiddle players along with daily dances. travelok.com

61st Annual Darryl Starbird's Rod & Custom Car Feb.

14-16 Expo Square One of the most anticipated auto events in Oklahoma, the Darryl Starbird Rod and Custom Car Show is a can't-miss event. starbirdcarshows.com

Vintage Tulsa Show Feb.

14-16 Expo Square Fans of all things vintage should head to the Exchange Center for this three-day event. exposquare.com

Charitable Events

The Big Show Off Feb. 1 Cox Business Convention Center The Big Show Off, benefitting Tulsa Day Center, make its grand return. Six amazing acts will perform their various talents and be judged by a panel of local celebrities: Zac Hanson, Danny Boy O’Connor and Olivia Jordan. coxcentertulsa.com

Nonprofit Management

Certification Fundamental series Feb. 5 Legacy Plaza As a nonprofit manager, you're carrying a heavy load on your shoulders.

Nonprofit Management Certification helps nonprofit managers develop leadership and supervisory skills to advance their career and be more effective in their current roles. okcnp.org

A Night to Shine Feb.

7 Cox Business Convention Center Enjoy this night of dining, drinks and entertainment to raise money for the Tim Tebow Foundation. coxcentertulsa.com

Cooking Up Compassion Feb.

8 Cox Business Convention Center You won’t want to miss the 20th Annual Cooking Up Compassion featuring America’s No. 1 party band, Emerald City! All proceeds benefit the mission and programs of Catholic Charities of Eastern Oklahoma. cceok.org

Philbrook Wine Experience Feb. 14 Philbrook Museum of Art The Philbrook Wine Experience weekend brings internationally renowned vintners, more than 20 regional restaurants and an impressive auction together under one roof. wine.philbrook.org

Uncork Your Support Feb.

22 St. John's Church in Father Lynch Hall, Bartlesville This annual wine tasting and food sampling event supports local students as they prepare for college. During the break or between pairings, feel free to peruse the silent auction tables or test your luck with the wine pull table. okcnp.org

IN OKC Performances

OKC Ballet presents: Swan Lake Feb. 7-16 Civic Center Music Hall Experience the world’s most famous ballet for two weekends in a row. Swan Lake is the epitome of ballet with elegant ballerinas, chivalrous princes and heart-wrenching music by Tchaikovsky, performed live by OKC Phil. okcballet.org

Lyric Theatre presents: Waitress Feb. 12-March 2 Lyric at the Plaza Jenna, a waitress and expert pie maker, is stuck in a small town and an abusive marriage. Faced with an unexpected pregnancy, Jenna fears she may have to abandon the dream of opening her own pie shop… until a baking contest in a nearby

COMMUNITY

county and the town’s handsome new doctor offer her a tempting recipe for happiness. lyrictheatreokc.com

Adele Wolf Productions presents: Valentine's Follies Feb. 15 Civic Center Music Hall Celebrate Valentine’s being dazzled by decadent showgirls and death-defying circus acts at this world-class, Vegas style revue! Each Adèle Wolf Production features a starstudded local cast with special guests from renowned revues such as Moulin Rouge Cirque du Soleil, and Absinthe Las Vegas! okcciviccenter.com

The Glenn Miller Orchestra Feb. 19 Rose State Performing Arts Center The most popular and sought after big band of all time returns to Oklahoma for an evening of swing music at the Rose State Performing Arts Center for one night only. okcciviccenter.com

OKC Phil presents: Symphonies East and West Feb. 22 Civic Center Music Hall Enjoy Alexander Mickelthwate as conductor and Arjun Verma on sitar as the OKC Phil plays works from Copland and Shankar. okcphil.org

Concerts

Journey of a Lifetime Feb.

1 Tower Theatre Enjoy the music of Journey with special guest, Frank Reno's 1-Man Loverboy Tribute. towertheatreokc.com

Josh Meloy Feb. 1 Criterion See the crooner with special guests Trenton Fletcher and Kenny Fielder. criterionokc.com

Bad Suns Feb. 10 Tower Theatre See the indie rock band on their Celebration of Language and Perspective tour. towertheatreokc. com

Faye Webster Feb. 18 Criterion Faye Webster is an American singer-songwriter from Atlanta, Georgia. See her live in OKC

Love’s In the Air

It’s the month of love, and community events are around every corner.

for one night only. criterionokc.com

Dwight Yoakam Feb. 21 Paycom Center Country music legend Dwight Yoakam is bringing his Cosmic Roundup & Rodeo Tour 2025 to Oklahoma City! paycomcenter.com

Art

Cowboy Boots – From Roundups to Runways Feb. 7-May 4 National Cowboy and Western Heritage Museum

Cowboy Boots: From Roundups to Runways will transport visitors on a journey through time, tracing the evolution of cowboy boots from their 19th-century origins to their modern-day status as a cultural icon. This exciting temporary exhibition offers a rare glimpse into the craftsmanship, history and enduring appeal of these timeless boots. nationalcowboymuseum. org

From the Vault: The 80th Anniversary Exhibition Feb. 8-April 27 OKCMOA An original exhibition, From the Vault showcases some of the depth and strengths of the museum's permanent collection that visitors might not always get to see. okcmoa.com

The Three Shades Through Aug. 23 OKCMOA Enjoy this single-gallery installation featuring one of the masterworks of modern sculpture, Auguste Rodin’s The Three Shades, on loan from a private collection. okcmoa.com

Land Use: Humanity's Interaction with Nature Through Sept. 28 OKCMOA This gallery features modern and contemporary paintings, photographs, video art and digital art that relate to humanity’s use of and interaction with the environment. okcmoa.com

Hock E Aye Vi Edgar Heap of Birds: Honor Song Through

Oct. 20 Oklahoma

Contemporary Oklahoma Contemporary presents the first major retrospective of Oklahoma City-based artist Edgar Heap of Birds, who is known internationally for conceptual artwork that addresses Indigenous rights, sovereignty and relationships to place. oklahomacontemporary.org

Chihuly Then and Now: The Collection at Twenty Ongoing OKCMOA Redesigned in collaboration with Chihuly Studio, Chihuly Then and Now: The Collection at Twenty incorporates a unique design, featuring five decades of glass and painting and tells a comprehensive story of Chihuly’s groundbreaking career. okcmoa.com

Cynthia Daignault: Oklahoma Ongoing OKCMOA

This exhibition features one painting, Oklahoma by Cynthia Daignault, as a tribute to the history of the Oklahoma City bombing from 1995. okcmoa.com

Sports

Oklahoma City Thunder

Basketball Feb. 1, 3, 5, 7, 10, 12, 24 Paycom Center The state's NBA team takes on regularseason teams at home. nba.com/thunder

University of Oklahoma Men's Basketball Feb. 1, 8, 15, 22, 26 Lloyd Noble Center, Norman The Sooner men play at home. soonersports.com

American Spirit Championships Central National Finals Through Feb. 2 OKC Convention Center ASC is the ultimate in cheerleading and dance competitions, with a mission to showcase America’s cheerleaders and dancers while making every competition experience unforgettable.

okcconventioncenter.com

University of Oklahoma Women's Basketball Feb. 2, 10, 20 Lloyd Noble Center The lady Sooners play against regular season teams. soonersports.com

State Jr. High Wrestling Championships Feb. 6-8 OKC Fairgrounds See some of the best wrestlers in Oklahoma compete on the junior high level. okcfairgrounds.com

American Bucking Bull Futurity Feb. 22 OKC Fairgrounds Rodeo enthusiasts won't want to miss this exciting bull riding event. okcfairgrounds.com

Oklahoma City Blue Basketball Feb. 26 Paycom Center See the OKC Blue take on a February foe. paycomcenter.com

State High School Wrestling Championships Feb. 27-March 1 OKC Fairgrounds High school wrestlers from around the state convene at the state championships. okcfairgrounds. com

CommunityArt

Buchanan's Flea Market Feb. 1-2 OKC Fairgrounds Find one-ofa-kind goodies at this exciting flea market. okcfairgrounds.com

Downtown in December Through Feb.

2 Downtown OKC The hustle and bustle of the holiday season is still alive in downtown Oklahoma City. downtownindecember.com

Chocolate Decadence Feb. 6 Leadership Square Head to Automobile Alley in Oklahoma City for Chocolate Decadence, an evening full of delicious chocolate treats, savory tasting dishes, gourmet coffee and more. automobilealley.org

Expo Square is the place to be in Tulsa. Enjoy a variety of events, including the Women’s Expo With a Cause on Feb. 1-2; the Tulsa Boat, Sport and Travel Show through Feb. 2; the 61st Annual Darryl Starbird’s Rod & Custom Car Show on Feb. 14-16; and the Vintage Tulsa Show on Feb. 14-16. Other highlights include downtown Tulsa’s First Friday Art Crawl on Feb. 7 and the State Fiddlers Convention, Feb. 13-14 at the Marriott Tulsa Hotel Southern Hills.

OKC is jam-packed. Start with Chocolate Decadence, an evening of chocolate, savory tasting dishes and coffee, on Feb. 6 in Automobile Alley. Next, venture to the OKC Convention Center for the Spring Remodel and Landscape Show, Feb. 7-9. Get active and enjoy local creators at the 2nd Friday Norman Art Walk, downtown on Feb. 14, or visit Love! On the Plaza on the same day at OKC’s Plaza District for live music, film screenings, food and drink, plus retail shopping. For a sharp change of pace, Monster Jam monster truck racing slams into the Paycom Center on Feb. 15-16. Lastly, the Backwoods Hunting and Fishing Expo rounds out the month, Feb. 28-March 2 at the OKC Fairgrounds.

Around the state, visit the Round Barn Rendezvous on Feb. 9 at Arcadia’s Round Barn, replete with performances from local musicians; Shawnee’s Mabee-Gerrer Museum of Art for its showcase, Called by God: The Art of Religious Life, through Feb. 16; and the Stephens County Coin Club Show, Feb. 21-22 at 1618 S. 14th St. in Duncan.

DARRYL STARBIRD’S ROD & CUSTOM CAR SHOW

Photo courtesy Darryl Starbird’s Rod & Custom Car Show

Where & When | Entertainment

First Friday Gallery Walk Feb.

7 Paseo Arts District Make your way to the First Friday Gallery Walk in Oklahoma City's Paseo Arts District to enjoy art gallery openings, wine tastings, live music and more. thepaseo.org

OKC Spring Remodel and Landscape Show Feb. 7-9 OKC Convention Center The OKC Spring Remodel and Landscape show is dedicated to creating enlivening and informative events, featuring many of the most experienced and established home improvement firms and the latest and most innovative products in the home improvement/home building industries. okcconventioncenter. com

2nd Friday Norman Art Walk Feb. 14 Norman Arts District The 2nd Friday Norman Art Walk, a monthly celebration of the arts in Norman, connects the downtown arts district with outlying galleries, performance halls and Campus Corner. 2ndfridaynorman.com

Love! On The Plaza Feb. 14 Plaza District Head to Oklahoma City's Plaza District every second Friday for LIVE on the Plaza, an art walk featuring local artists, live music, deadCENTER film screenings, local retail shopping and much more. This month, the theme is 'Love' in honor of Valentine's Day. plazadistrict. org

Second OHOF Saturdays Feb. 15 Oklahoma Hall of Fame Second Oklahoma Hall of Fame Saturdays invite families to learn about an Oklahoma Hall of Fame member with crafts and activities. oklahomahof.com

Monster Jam Feb. 15-16 Paycom Center With awesome trucks, amazing stunts and action-packed excitement,

SPORTS

Monster Jam is the definition of fun for everyone! You’ll be close to the action watching the world’s best drivers tear up the dirt and show off crazy skills and all-out racing in fierce head-to-head battles of speed and skill. paycomcenter. com

Indian Taco, Meatpie and Arts and Crafts Sale Feb.

18 Church of the Open Arms Enjoy browsing through the onsite Native American arts and crafts for sale after filling up with tasty Indian tacos. travelok.com

Backwoods Hunting and Fishing Expo Feb. 28-March 2 OKC Fairgrounds If you're a hunting and fish pro, visit this expo for advice, equipment and camaraderie with likeminded folks. okcfairgrounds.com

Charitable Events

ULI Oklahoma Impact Awards Feb. 7 OKC Convention Center As with the ULI awards for excellence, ULI Oklahoma recognizes projects that exemplify best practices in the responsible use of land and in creating and sustaining thriving communities through each project’s contributions to the built environment and the public realm. okcconventioncenter. com

YWCA OKC's Galentine's Day Brunch Feb. 8 Embassy Suites Downtown OKC Different from other YWCA fundraising events, there will be no program or speaker at this event. The primary goal of this event is to raise awareness of YWCA’s mission while giving women the opportunity to socialize in a fun and welcoming environment. Breakfast will be served, mimosas poured, and a photo booth will be on hand to capture the fun. ywcaokc.org

A Little of This, A Little of That

Boots and Ball Gowns Feb.

8 OKC Convention Center It’s time to shine your boots and polish your spurs because this year, Infant Crisis Services is bringing the glitz and glam of Fremont Street to the Great Plains. infantcrisis.org

Green Tie Gala Feb. 22 National Cowboy and Western Heritage Museum The growing number of women and children experiencing homelessness in OKC continues to rise. Proceeds from Green Tie Gala, hosted by Catholic Charities Archdiocese of OKC, help transform and empower this marginalized population to help them find sustainability. catholiccharitiesok.

org

THE STATE Performances

Gabriel Iglesias Feb. 1 Winstar World Casino and Resort, Thackerville Boasting over 25 million social media followers and 1.1 billion YouTube views, Gabriel “Fluffy” Iglesias is without a doubt one of the most successful standup acts of all time. winstar. com

Lunar New Year Feb. 2 Winstar World Casino and Resort, Thackerville Celebrate the Lunar New Year with authentic dragon dancers in the Rome Gaming Plaza throughout the day. winstar.com

CTAC Live presents: Taste of Oklahoma Feb. 7 The Simmons Center, Duncan The Chisholm Trail Arts Council presents a series of seasonal concerts hosted at the Simmons Center in Duncan, Oklahoma. You won't want to miss this entertaining night of music as live musicians take the stage for all to hear. chisholmtrailarts.com

ValenCline's Day Dinner

You’ll find a sporting event that suits your fancy every weekend this month.

and a Show Feb. 14 Dominion House, Guthrie Celebrate love this Valentine's Day with a romantic dinner at the Dominion House alongside some catchy Patsy Cline tunes. Singer Shelby Phelps will serenade guests with the classic, heartfelt hits by the legendary Patsy Cline. thepollard.org/valentine

Billy Wayne Davis Feb. 14 Choctaw Casino and Resort, Grant See the comedian this Valentine's Day. choctawcasinos. com

Concerts

Unforgettable 90s with Kumar Sanu and Sadhana Sargam Feb. 1 Choctaw Casino and Resort, Durant Prepare to be mesmerized as these iconic voices take the stage, delivering timeless hits and enchanting melodies that have defined Bollywood music. Kumar Sanu, renowned for his soulful ballads, and Sadhana Sargam, celebrated for her melodious charm, promise an evening filled with nostalgia and vibrant energy. choctawcasinos. com

The Bellamy Brothers, Gene Watson and Moe Bandy Feb. 7 Winstar World Casino and Resort, Thackerville Don’t miss your chance to experience a lineup of country music’s most celebrated stars. The canon of country music would not be complete without the likes of The Bellamy Brothers, Gene Watson, and Moe Bandy. With hits like “Deep in The Heart Of Texas,” “Let Your Love Flow” and “Farewell Party,” these artists defined the 1970s country music sound with iconic songwriting and soulful performances. winstar.com

Aaron Lewis Feb. 7 Choctaw Casino and Resort, Durant Aaron Lewis, the Vermont-born powerhouse, first found success

with Staind – the 2000s-era hard rockers who injected meditative muscle into an era better known for mindless aggression. choctawcasinos.com

Sara Evans Feb. 13 Apache Casino Hotel Lawton Fort Sill Feb. 23 Evans' work combines dynamic melodies with slice-of-life stories that resonate with her enthusiastic fan base. apachecasinohotel.com

SWOSU Jazz Festival Feb. 13-14 SWOSU Fine Arts Center, Weatherford Enjoy the sounds of renowned jazz musicians during the annual SWOSU Jazz Festival at Weatherford's Southwest Oklahoma State University. swosujazzfest. com

Sammy Hagar Feb. 21 Winstar World Casino and Resort, Thackerville Sammy Hagar has spent the last four decades earning a reputation as one of the most prolific rockstars of all time. winstar.com

Rascal Flatts Feb. 22 Choctaw Casino and Resort, Durant This country sensation of a band returns with its Life is a Highway tour. choctawcasinos.com

Steve Miller Band Feb. 28 Winstar World Casino and Resort, Durant For more than half a century, Steve Miller has been an electric presence on the American music scene. With an incredible 18 studio albums, the Space Cowboy has supplanted his legacy across the complete spectrum of modern rock music. winstar.com

Sports

Oklahoma State University Men's Basketball Feb. 1, 9, 15, 19, 25 Gallagher-Iba Arena, Stillwater See the Cowboys play regular season teams at home. okstate.com

Oklahoma State University

In Tulsa, basketball is a must. See the University of Tulsa Golden Hurricane play at home – the Reynolds Center – on Feb. 1, 15, 19 and 26 for women and Feb. 2, 5, 8, 12, 15, 19 and 22 for men. Other team sports include the Tulsa Oilers hockey matches, running Feb. 1-2, 6-8 and 16 at the BOK Center. At Expo Square, watch the Oklahoma Invitational Black Rodeo on Feb. 8, or you can venture to River Spirit Casino Resort on Feb. 21 for XFN 399. The kickboxing and mixed martial arts event hosts a bevy of athlete celebrities including Tater McSpadden and Devin “Katdaddy” White. OKC basketball fans have it made this month. First, the Thunder plays at home, the Paycom Center, Feb. 1, 3, 5, 7, 10, 12 and 24. Stick around the venue for the OKC Blue’s one home game this month on Feb. 26. If you want to make the drive to Norman, the University of Oklahoma Sooners have games Feb. 1, 8, 15, 22 and 26 for men and Feb. 2, 10 and 20 for women, all at the Lloyd Noble Center. Other events include both the junior high and high school state wrestling championships, Feb. 6-8 and Feb. 27-March 1, respectively, at the OKC Fairgrounds.

If you haven’t tuckered yourself out on basketball, the Oklahoma State University Cowboys play at Stillwater’s Gallagher-Iba Arena Feb. 1, 9, 15, 19 and 25, and the Cowgirls play Feb. 8, 12, 22 and 26. Other events around the state include the Cinch Timed Event Championship, Feb. 27-March 1 at Guthrie’s Lazy E. Arena; and the Heart of Oklahoma Youth Rodeo, Feb. 28-March 2 at Duncan’s Stephens County Fairgrounds.

Women's Basketball Feb. 8, 12, 22, 26 Gallagher-Iba Arena The Cowgirls take on a bevy of teams this month at Gallagher-Iba Arena in Stillwater. You won't want to miss the adrenaline-pumping action. okstate.com

Cinch Timed Event Championship Feb. 27-March 1 Lazy E. Arena, Guthrie This annual event features the top 20 PRCA cowboys competing for the title of "World's Best All-Around Timed Event Cowboy." lazye.com

Heart of Oklahoma Youth Rodeo Association Feb. 28-March 2 Stephens County Fairgrounds, Duncan Head to the Stephens County Fairground for some incredible rodeo action from the Heart of Oklahoma Youth Rodeo Association. The HOYRA strives to bring the highest standard of sportsmanship to arenas around Oklahoma with their amazing rodeos. visitduncan.org

Community

International Food Festival Feb. 2 18509 N.E. 63rd St., Harrah Take a culinary world tour at the International Food Festival in Harrah. Explore a variety of foods from many different countries including Argentina, Burma, Cuba, France, Haiti, Indonesia, Japan, Kenya, Korea, Mexico, Philippines, Poland, Rwanda and the United States. oklahomaacademy.org

Round Barn Rendezvous Feb. 9 Round Bar, Arcadia Come by this iconic Route 66 stop as local artists fill the Round Barn in Arcadia with the sound of acoustic music once a month. arcadiaroundbarn.com

Oklahoma Tackle, Hunting and Boat Show Feb. 13-15 5333 N. Main St., Altus Head to the Oklahoma Tackle, Hunting & Boat Show in Altus to scout out new gear for outdoor recreation while enjoying family-friendly activities. montgomeryproductions.com

Woodard District Livestock Show Feb. 14-25 108 Temple Houston Dr., Woodward This annual event gives 4-H and FFA members the chance to showcase their hard work and livestock projects. The nearly two-week expo concludes with a premium auction and a free steak dinner on the final night, making it a must-attend occasion for animal enthusiasts. travelok.com

Mabee-Gerrer Museum of Art presents: Called by God – The Art of Religious Life Through Feb. 16 Mabee-Gerrer Museum of Art, Shawnee This exhibit features artwork spanning from the sixteenth century to contemporary works from the museum's permanent collection. mgmoa.org

Stephens County Coin Club Show Feb. 21-22 1618 S. 14th, Duncan Coin enthusiasts won't want to miss the Stephens County Coin Club Show in Duncan. Come browse through an array of coins that will be up for buy, sell and trade. visitduncan.org

Photo by Joshua Rogers

UNIVERSITY OF TULSA BASKETBALL

Cuddle Up at the Movies

The month of love offers action, comedy, animation and fantasy.

It’s the month of love –both for your significant others and for the cinema – and I’ve got a wildly diverse selection of films for you and your special someone to go see.

For your action/comedy mix, check out Love Hurts. Starring Ke Huy Quan (Everything Everywhere All at Once) as a successful real estate agent, Marvin, the movie picks up when his past life as a hitman comes back to haunt him. As his own brother comes to town to hunt him down, Quan’s character shows off his comedic form – as well as some serious martial arts moves with bone-crunching sound effects – during the trailer. Directed by Jonathan Eusebio (The Bourne Legacy), a stunt coordinator with 80 films under his belt, the action will surely outclass the story – and sometimes, that’s all you need. It releases on Feb. 7.

If you want some behind-thescenes footage of rock and roll legends, look no further than Becoming Led Zeppelin. A documentary that charts the band from their beginnings up to their meteoric rise in popularity in the ’70s, the story will be told by the remaining band members Jimmy Page, John Paul Jones and Robert Plant, with archival and never-before-heard audio from John Bonham, who passed away in 1980. This is the first fully authorized documentary from the band, and a work-in-progress screened in 2021 to a ten minute standing ovation. Hopefully it’s only become better when it releases on Feb 7.

The obligatory superhero movie for this month is Captain America: Brave New World. Starring Anthony Mackie (The Falcon and the Winter Soldier) as Sam Wilson/Captain America, the story finds Thaddeus

Ross (Harrison Ford, previously William Hurt) newly elected as president and immediately under fire due to an international incident. Full of plots that require knowledge of multiple other movies and TV shows to fully understand, the film looks to have all the normal Marvel pizzazz, explosions, one-liners and slick looking action when it hits theaters on Valentine’s Day.

For some animated perfection, take a look at The Day the Earth Blew Up: A Looney Tunes Movie. The first original, fully animated feature in the Looney Tunes franchise, it features the voices of Eric Bauza, Candi Milo, and Fred Tatasciore, all noted voice actors. Early screenings have been overwhelmingly positive, praising the story, voice work and animation. Originally set to release on Max – where, in my opinion, it would have languished and died going almost fully unseen – it will now thankfully have a theatrical release on Feb. 28

Zengel, System Crasher) takes it upon herself to return the creature to its family. The film also stars Willem Dafoe (Poor Things), Finn Wolfhard (Stranger Things), and Emily Watson (Chernobyl). The movie seems to use a beautiful mix of puppetry, animatronics, animation and matte paintings to give the film a wholly unique vibe. It hits theaters on Feb. 28.

DREW JOSEPH ALLEN

Lastly, if fantasy and adventure are more your speed, don’t miss The Legend of Ochi. The story goes like this: In a remote village years ago, children are told not to go out after dark because of the fearsome creatures known as ochi. When a baby ochi is left behind, a young girl (Helena

Captain America: Brave New World; photo courtesy Marvel Studios, all rights reserved

Lance Cheney, A.S.I.D. RICHARD NEEL INTERIORS

Commemorating Black History

Oklahoma teems with Black history; we offer insight and suggestions on how to celebrate Black History Month.

When Matthew Pearce was doing

his graduate studies at the University of Oklahoma, one professor assigned to his U.S. history students a book by James S. Hirsch: Riot and Remembrance.

“Students would tell him that reading that book was their first exposure to the Tulsa Race Massacre,” says Pearce, who is now the state historian for the Oklahoma Historical Society. And, he adds, many of those students had even grown up in Oklahoma.

More people have learned about the

of Oklahoma as a place of refuge and uplift,” Pearce says.

Tulsa Mayor Monroe Nichols, who assumed office in December 2024 and is the city’s first Black mayor, was raised in central Texas with a knowledge of Oklahoma’s Black history. The state is rich with the history of Black Americans who fought for civil rights, Nichols says, including Clara Luper, who led her students in lunch counter sit-ins, and Ada Lois Sipuel Fisher, who in 1948 won her U.S. Supreme Court case seeking admission to the University of Oklahoma law school.

“Oklahoma was pushing the envelope on some of those big questions of civil rights,” Nichols says. “I hope there is a certain level of pride that people have, that we have always had people in Oklahoma that were fighting for justice.”

Tulsa Race Massacre since its 2021 centennial, and with the opening that year of Greenwood Rising, a museum that has drawn more than 60,000 visitors. It tells the story of Tulsa’s Greenwood District and Black Wall Street before and after the massacre, and is committed to the pursuit of justice through reparations and racial reconciliation.

Volunteers in Oklahoma’s historically Black towns also help to keep Black history alive – and taught. The towns that flourished early in the 20th century saw dwindling populations during the Great Depression. Town leaders now work to secure grant funding to restore historical sites, enhance infrastructure and attract economic development.

“The all-Black towns give people a sense

Pearce says he is inspired by the work of women such as Maude J. Brockway, for whom the Brockway Community Center in Oklahoma City was named.

“She was a milliner by trade, and very active in the women’s club movement. The community center housed club meetings and was a temporary boarding house for women needing a place to stay. She managed that house for them.”

Pearce says Brockway, who attended Arkansas Baptist College before moving to Oklahoma around 1900, “symbolizes someone who came to Oklahoma during the Great Migration. We commonly portray that as a mass movement of AfricanAmericans from South to North. But she’s a reminder of that movement from the South to the West.”

Nichols says public and private initiatives in Tulsa include affordable housing, support for small businesses owned by race massacre descendants, and scholar-

ships for descendants, “to do things that those visionaries would have been able to do had the Greenwood District not been burned down.”

KIMBERLY BURK

Notice Something Different?

THIS MONTH, WE’RE SWITCHING UP OUR CLOSING THOUGHTS CONTENT TO HONOR BLACK HISTORY MONTH!

Black History Month Must-Visits:

■ John Hope Franklin Reconciliation Park in Tulsa memorializes the history of African-Americans in Oklahoma, including those whose lives were lost to racial violence.

■ The Fort Gibson Historic Site currently features an exhibit Dawes Commission in Cherokee Nation, which focuses on African-American Freedmen formerly enslaved by members of Indian tribes.

■ Honey Springs Battlefield Site near Checotah welcomes viewers to experience the Civil War battle of 9,000 troops – many of whom were Black – in 3D at their visitor center.

■ Bill Pickett’s grave site near Marland pays respect to a pioneer in the sport of rodeo. Pickett invented a cattle wrestling technique called bulldogging after joining the 101 Ranch Wild West show in 1905. Pickett, who moved to Oklahoma in 1908, was also the first African-American cowboy movie star.

■ The Oklahoma African-American Educators Hall of Fame in Clearview recognizes and honors significant contributions made by AfricanAmerican educators.

■ The Oklahoma History Center in Oklahoma City prominently features Black history and culture in permanent and temporary exhibits, many of which can be discovered in the Research Center.

Creek Seminole College, opened in Boley in 1906, was founded by John C. Leftwich. Photo courtesy the OHS

OKLAHOMA'S FUTURE PHYSICIANS START HERE

The Oklahoma State University College of Osteopathic Medicine has been impacting our state’s health for 50 years and counting.

What began in 1972 with an inaugural class of 36 in Tulsa is now one of the top osteopathic colleges in the nation. With two campuses and 4,000 graduates, our physicians have gone on to practice across the state of Oklahoma and beyond.

Our mission to educate Oklahoma’s future physicians is stronger than ever. Here’s to the next 50 years.

To learn more about our mission and impact, visit medicine.okstate.edu