Savvy Seniors 2016

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2016 SAVVY SENIOR

SATURDAY, JULY 30, 2016

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THE SUMTER ITEM

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SENIORS Covenant Place isn’t your grandma’s nursing home!

Senior living is not what you may think. There are so many reasons that moving to a retirement community such as Covenant Place is better than living at home when it comes to quality of life, wellness, and socialization. From barber and beauty services to fine dining, retirement living at Covenant Place offers fun, social and wellness activities, as well as fine dining and state-of-the-art medical care. Many who call Covenant Place home have found convenient, worry-free living, happiness, and improved quality of life. Learn the benefits of choosing a continuing care retirement community.

HEALTHY DINING It is very difficult to cook nutritious meals for one and even more of a challenge for families to monitor whether their loved ones are getting what they need. Covenant Place participates in the farm-to-table movement which promotes serving fresh food from local suppliers. Under the direction of a certified dietary man-

ager, the executive chef and dietician serve three meals a day that are not only nutritious, they are delicious!

Covenant Place even meets the needs of those with special dietary needs or medical conditions.

offered through Rehabilitation at Covenant Place utilizing Medicare benefits. Opportunities for physical activity at Covenant Place go far beyond what family caregivers can provide at home.

SOCIALIZATION

HELP WITH ACTIVITIES OF DAILY LIVING

Boredom, loneliness, and isolation are the biggest plagues for seniors living alone. This is linked to poor physical and mental health. At Covenant Place seniors can easily socialize with peers from their generation, not only during dining but through activities utilizing our Eight Dimensions of Wellness programming. Covenant Place inspires seniors to get involved, which leads to greater happiness and quality of life.

FITNESS, WELLNESS PROGRAMS AND PHYSICAL THERAPY Covenant Place offers many fitness programs to keep residents active, including Zumba Gold and OTAGO exercise classes. Endurance and strength building exercises are

Family caregivers and hired in-home help are generally responsible for assisting seniors with bathing, dressing, eating, and other activities of daily living, which can be very expensive without the benefits of socialization. In addition, other activities of living such as housekeeping, laundry, yard work, and more, can be a tremendous burden to seniors.

Covenant Place provides expert help with all of these activities to allow seniors more independence for the activities that make them happy, thus offering a better quality of life for all involved.

A SAFE LIVING ENVIRONMENT

costly modifications for their loved ones to remain at home, including medical alert systems, grab-bars, and it’s especially expensive if supervised care is needed. Covenant Place is designed for accessibility and increased senior mobility, helping seniors avoid falls and providing access to medical assistance. A safe living environment is a priceless peace of mind.

As a not-for-profit 501(c)(3) continuing care retirement community, Covenant Place offers the perfect lifestyle options for those who enjoy their independence with security for the future. Covenant Place provides a range of lifestyle options including Apartment Living, Assisted Living, Heartfelt Connections™ Secured Memory Care, Skilled Nursing Care, and Rehabilitative Care. To learn more about the benefits of living at Covenant Place call today at 803-4697007 to schedule your personal visit.

Families often have to make major,

Covenant Place Sumter’s Only Continuing Care Retirement Community 2825 Carter Road • Sumter, SC 29150

Call Today To Find Out About Our Summer Move In Specials

803-469-7007 | www.covenantplace.org Covenant Place is a locally owned, not-for-profit, continuing care retirement community. It does not discriminate on the basis of race, color, religion, sex, handicap, familial status, or national origin.

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SATURDAY, JULY 30, 2016

10to help TIPS you

2016 SAVVY SENIOR

THE SUMTER ITEM

LIVE LONGER 1. Stay active. Get moving! Go golfing, dancing, swimming or biking. Play tennis or do some gardening. To stay fit, do at least 150 minutes of moderate- to high-intensity physical activity per week and adopt an active lifestyle. For example, use the stairs instead of the elevator and walk or bike to get where you’re going whenever possible.

2. Watch your diet. A healthy, balanced diet improves your general well-being and is essential for controlling your weight, cholesterol levels and blood pressure. Follow the Canada Food Guide’s recommendations; eat less sugar and be moderate in your consumption of alcohol.

3. See your doctor on a regular basis. An ounce of prevention is worth more than a pound of cure, and that’s why your doctor is your best ally. Have regular checkups and go for recommended screening tests.

An early diagnosis can make all the difference in the event of illness.

4. Take care of yourself. Listen to your body, and see your dentist and optometrist regularly. Exercise your brain to keep your memory active, and splurge once in a while on beauty treatments or activities that boost your morale.

5. Get enough sleep. Lack of sleep increases irritability and reduces concentration.

It also increases the risk of heart disease and certain cancers. For most people a good night’s rest involves at least eight hours of sleep.

6. Relax. Learn to manage your stress. Intense stress can cause insomnia and even skin rashes. It can also aggravate conditions such as high blood pressure and Type 2 diabetes. Take time for yourself and relax.

Do yoga, learn to breathe properly, get a massage or read. In other words, slow down and smell the roses.

7. Quit smoking. Smoking increases the risk of lung cancer, heart disease and stroke.

The sooner you quit, the sooner your body can recover and benefit from reduced chances of a premature death.

8. Cultivate your social life.

Having a full social and emotional life helps you live longer and makes it easier to enjoy life’s little pleasures. Surround yourself with people you love, and spend time with your family. Volunteer, join a club or sports team and consider adopting a pet. Avoid isolating yourself, because doing so is harmful to your health.

9. Maintain your passions. It’s important to have fun and to have a hobby that you love. Set goals and objectives for yourself, whether it’s to improve your backhand in tennis or put in another flower bed in your backyard. Working on projects helps you keep an active mind and high spirits.

10. Treat yourself. Go on a trip or change your decor. Buy some tickets for a show or go see a movie. Eat out, or invite someone in for a meal. Think about your own needs and spoil yourself a little.

The best (and worst) foods for heart health N

o one wants to hear from their doctors that they have joined the millions of people across the globe to be diagnosed with heart disease. The Heart Foundation reports that heart disease, which includes diseases of the heart and cardiovascular system and stroke, is the No. 1 cause of death in the United States, affecting both men and women and most racial/ethnic groups.

Heart disease also is one of the leading causes of death in Canada, claiming more than 33,000 lives per year.

Many factors contribute to the development of heart disease, including smoking, lack of exercise and stress. Diet and whether a person is overweight or obese also can have a direct link to heart health. Diet, particularly for those with diabetes and poorly controlled blood sugar levels, is a major concern.

A variety of foods are considered helpful for maintaining a strong and healthy heart and cardiovascular system, while others can contribute to conditions that may eventually lead to cardiovascular disease or cardiac arrest. Moderation enables a person to sample a little of everything, but not to make any one food a habit. The following are some foods to promote heart health and some foods you might want to avoid.

Good

• Tree nuts: Tree nuts contain unsaturated fats that can help lower LDL cholesterol (the bad stuff) and improve HDL (the good stuff). Nuts also are a filling source of protein and other healthy nutrients.

• Whole grains: Whole grains contain complex carbohydrates for energy, as well as protein and fiber. Fiber can help scrub cholesterol from the blood, lowering bad cholesterol levels.

• Fatty fish: Many cold-water, fatty fish, such as halibut, herring and salmon, contain omega-3 fatty acids, which are heart-healthy. Omega-3s also can be found in walnuts, flaxseed and some soy products.

• Beans: Beans and other legumes are an excellent source of protein and can be a stand-in for meats that are high in sat-

urated fat. Beans also contain cholesterol-lowering soluble fiber and folate, which can reduce blood homocystein levels. The Bean Institute reports that consuming beans may reduce cholesterol levels by roughly six to 10 percent.

• Yogurt: Researchers in Japan found yogurt may protect against gum disease. Left untreated, gum disease may elevate a person’s risk for heart disease. Yogurt contains good bacteria that can counteract bad bacteria and boost immunity.

• Raisins: Raisins contain antioxidants that may help reduce inflammation. Inflammation is often linked to heart disease and other debilitating conditions.

Fresh produce also is a good source of antioxidants.

Poor

• Fried foods: Many fried foods have little nutritional value, as they tend to be high in saturated and trans fats.

French fries are particularly bad because they are carbohydrates fried and then doused in salt.

• Sausage: Processed meats have frequently earned a bad reputation among cardiologists, but sausage can be a big offender, due in large part to its high saturated fat content.

• Red meats: Enjoying a steak is probably not as bad as eating a deep-fried brownie, but it’s best to limit red meat consumption to about 10 percent or less of your diet. Red meats can have a considerable amount of cholesterol, saturated fat and calories.

• Added sugars: Sugar can increase

blood pressure and triglyceride levels.

Sugar often hides out in foods that you would not associate with the sweetener. Plus, many people unwittingly consume too much sugar simply through sugar-sweetened beverages and readyto-eat cereals.

• Salty foods: Leave the salt shaker in the spice cabinet and opt for herbs for flavoring, advises the American Heart Association. High-sodium diets often are to blame for hypertension, a major risk factor for heart disease.

• Dairy: Artery-clogging saturated fat also can be found in dairy products, particularly the full-fat versions.

Butter, sour cream and milk can be problematic when people overindulge.

Opt for low-fat dairy when possible.

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Cut the costs of your prescriptions ication options with your physician.

Brand-name drugs are typically more expensive than generic alternatives, so speak with your physician about generic drugs or less costly brandname drugs that may treat your condition as well as expensive brandname drugs do.

tions due to the costs of those medications, but it still serves to highlight a need many people have to cut the costs of their medicine.

The costs of filling prescriptions is simply too big to bear for many people, even now that the Affordable Care Act has greatly reduced the amount of people who are uninsured.

A survey from the Commonwealth Fund found that 35 million people in America failed to fill a prescription in 2014 because of the cost of the medication. That figure represents an improvement from 2010, when 48 million people did not fill their prescrip-

Though people who cannot afford to fill their prescriptions often feel helpless, there are a handful of ways they can cut the costs of their medications and start feeling better.

Discuss changes with your physician. Perhaps the simplest way to cut prescription costs is to discuss med-

Consider Patient Assistance Programs. Sometimes referred to as “Pharmaceutical Assistance Programs,” Patient Assistance Programs, or PAPs, can greatly reduce the burden of prescription drug costs. Sponsored by pharmaceutical companies, PAPs distribute billions of dollars to patients who otherwise could not afford their medications. Eligibility criteria varies depending on the program, but men and women struggling to pay for their prescriptions can speak with their physicians about PAPs.

Today’s young professionals hear about the importance of saving for retirement seemingly from the moment they are hired. In addition to discussions with human resources personnel about employer-sponsored retirement plans, young professionals are learning about the importance of saving for retirement thanks to the abundance of financial-planning advertisements on television, the radio and the Internet.

Older workers may not have been so lucky, and many may find themselves trying to play catch up as retirement age draws closer. While it’s important to begin saving for retirement as early as possible, late bloomers whose retirement dates are nearing can still take steps to secure their financial futures.

Retirement saving for late bloomers

Pay down debts. Eliminating debt is good for men and women of all ages, but especially so for those nearing retirement. Substantial debt may delay your retirement and can greatly reduce your quality of life during retirement. If you still have substantial debt, eliminate that debt before you start saving additional money for retirement. Once your debt slate has been wiped clean, you can then increase your retirement contributions.

Eliminate unnecessary expenses.

If your retirement savings are low (many financial advisors now advise men and women that they will need

Consult your member organizations. If you are a member of the AAA automotive group or the American Association of Retired Persons, you might be eligible for medication discount cards free of charge. These cards provide discounts on your medications, but some come with expensive fees upfront. Look for no-fee cards, such as those offered to AAA and AARP members or others offered by nonprofit organizations, before considering options offered by pharmaceutical companies or other for-profit businesses.

Contact charitable organizations.

Some charitable organizations, such as the National Organization for Rare Disorders and maybe even some local nonprofits, offer prescription assistance to people in need. Visit NORD online at www.rarediseases.org.

at least 60 percent of their pre-retirement income each year they are retired), start cutting back on unnecessary expenses and reallocate that money toward retirement saving.

Cutting out luxury items, such as vacations to exotic locales or country club memberships, is one way to save money.

But don’t overlook the simpler ways to save, such as canceling your cable subscription or dining at home more often.

Downsize your home. Many empty nesters downsize their homes as retirement nears, and doing so can help you save a substantial amount of money. If the kids no longer live at home or if you simply have more space than you will need after retirement, downsize to a smaller, less expensive home.

Monitor the real estate market before you decide to downsize so you can be sure to get the best deal on your current home. Downsizing saves on monthly utility bills, property taxes and a host of additional expenses. Downsizing also means less maintenance, which gives you more time to pursue your hobbies upon retiring.

Take on some additional work. While you may have long felt you would slowly wind down in the years immediately preceding retirement, taking on some additional work outside of your current job is a great way to save more for retirement and perhaps even lay the foundation for a post-retirement career. Workers over the age of 50 can be invaluable resources to startups or other businesses looking for executives who have been there, done that. Look for parttime jobs that seek such experience. Even if the initial jobs don’t bowl you over financially, part-time consultant work in retirement can make up for lost retirement savings and may even make your retirement years more fulfilling.

Men and women on the verge of retirement can take many steps to grow their retirement savings and make their golden years that much more enjoyable.

Healthy habits to combat stress Stress has an immediate and potentially longterm effect on the human body. Though it’s a natural response to both good and bad experiences, stress, when chronic, can produce a host of negative consequences that greatly diminish one’s quality of life.

Combatting stress can sometimes be difficult, as the causes of stress are never too far away for many adults. In its 2015 “Stress in AmericaTM: Paying With Our Health” survey, the American Psychological Association found that money is the top cause of stress for Americans. The survey was conducted on behalf of the APA by Harris Poll, which asked more than 3,000 participants about their issues with stress. Sixty-four percent said money was a somewhat or very significant source of stress, and that number was even higher for parents (77 percent). Survey respondents also noted that work is a significant source of stress.

Few adults can imagine a life that does not include

financial- or work-related stress. But there are ways to combat stress that can benefit people’s long-term health and improve their present-day quality of life.

Develop a support network. Speaking about problems with trusted friends and family members can be an effective way to combat stress. The APA study found that participants who reported having an emotional support network reported lower stress levels than those who had no such networks to rely on. Try to overcome any reticence you might have about speaking about your stress to a close friend or trusted relative on those days when stress seems overwhelming.

Get more exercise. Routine exercise is another healthy way to combat stress.

According to the Anxiety and Depression Association of America, studies have shown that exercise can reduce fatigue, improve alertness and concentration and enhance overall cognitive function. Those are considerable benefits to people deal-

ing with elevated levels of stress, which can contribute to both physical and mental fatigue and negatively impact one’s ability to concentrate.

Studies also have shown that regular exercise can decrease tension, which tends to increase as stress levels rise, and elevate and help to stabilize mood, which often decreases as stress levels increase.

Don’t lean on alcohol after stressful days. Many people respond to stressful days by consuming alcohol. While alcohol helps some people forget a stressful day, it also produces psychological and physiological side effects that can compound the effects of the very stress drinkers are looking to relieve. People who drink to alleviate stress may only be doing more harm with each drink, so find a way to cope with stress that has a more positive impact on both your body and mind than that produced by alcohol.

Breathe deeply. The American Institute of Stress notes that focused breathing

is a relaxation response that stimulates the nervous system and promotes a sense of calmness. Deep breathing can combat stress, lower blood pressure and draw your attention away from those things that are causing your

stress. Visit www.stress.org to learn about deep breathing exercises.

Stress if a fact of life for many people. But while stress may be inevitable, it can be overcome.

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2016 SAVVY SENIOR

SATURDAY, JULY 30, 2016

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Interesting ways to enjoy travel

Research indicates that traveling is at the top of the list of interests motivating today’s men and women over the age of 50.

over 50 are charting their own vacation courses with bucket list-style vacations that may be off the beaten path. Travelers who have always aspired to climb a mountain or see a rain forest may be inclined to realize these goals as they get older.

Nontraditional tours can include living like indigenous peoples or following the footsteps of early explorers.

Seniors are perhaps the most likely demographic to indulge their love of traveling. Retirement leaves lots of time for recreation, and many choose to spend that time on the road. Travel also can be improve adult longevity, says geriatricians at the University of Arkansas.

All-inclusive tours: All-inclusive packages remain a popular option for travelers of all ages. These vacation packages charge one price for accommodations, entertainment, sightseeing, food, and many other amenities. All-inclusive vacations remove some of the headaches associated with organizing various components of travel so that a person can focus on relaxation and having fun.

Those in the travel industry understand that men and women over 50 comprise a large percentage of their customers and have catered many travel packages toward this influential demographic. The following is a look at some of the more popular travel opportunities for men and women over 50.

Genealogical tourism: This is one of the fastest-growing markets in vacation travel.

Genealogical tourism involves individuals traveling to areas of historical significance for their families, such as churches where past relatives may have married and villages where grandparents or cousins once resided or were employed. This can create a tangible link to one’s past and open up more opportunities to learn the varied genealogical history that has shaped a family, and even one’s personal identity.

Extended vacations: Seniors may have the capacity to devote more time to travel and not be caged in by strict time constraints. That makes them eligible for extended vacations. These can include longterm rentals in tropical locales, several-week sightseeing cruises or guided tours overseas that touch on several different countries or cities during the trip.

Off the beaten path: Adventurous travelers may not be content to stick to the resort lifestyle or standard vacation options. Active men and women

Singles meets: Single vacationers over 50 may want to meet other men or women in their age bracket in the hopes of finding romance. These vacations double as relationship mixers and give men and women the opportunity to mingle with others in similar situations without the pressure of traditional dating.

Travel is a way to see the world, meet new people and experience various cultures. Seniors increasingly embrace travel because they have both the time and the means to take vacations.

Pee Dee Cardiology is now

McLeod Cardiology Associates

McLEOD CARDIOLOGY ASSOCIATES

Welcoming New Patients For Exceptional Cardiac Care Heart conditions caused by high blood pressure and cholesterol, obesity, diabetes, atrial fibrillation (A-Fib) and family history are on the rise. That’s why choosing the right cardiologist is more important than ever. The McLeod Cardiology Associates team in Sumter includes Cardiologists Dr. Dennis Lang and Dr. Ryan Garbalosa, and Electrophysiologist, Dr. Prabal Guha. These highly-skilled physicians provide the highest quality adult cardiovascular care utilizing the latest techniques. McLeod Cardiology Associates is part of McLeod Health which is recognized in the Top 5% Nationally for Heart and Vascular Services.

McLeod Cardiology Associates welcomes new patients. To make an appointment, call 803-883-5171.

Physician and self-referrals are welcome.

McLeod Cardiology Associates, formerly Pee Dee Cardiology, has been providing cardiac services for nearly 30 years. Our team of highly-skilled and experienced cardiologists, interventional cardiologists and electrophysiologists continue to provide our patients with expertise in the diagnosis, management, and prevention of cardiovascular conditions. With practices throughout the region, the best in cardiac care is easily accessible.

McLeod Cardiology Associates is accepting new patients. To make an appointment, call 1-800-299-5689.

Physician and self-referrals are welcome.

Dr. Dennis Lang, Cardiologist

Dr. Ryan Garbalosa, Cardiologist

Dr. Prabal Guha, Electrophysiologist First Row: Dr. James Lee, Dr. Nathan Almeida, Dr. Gavin Leask, Dr. Ryan Garbalosa, Dr. Alan Blaker, Dr. John Patton, Dr. Thomas Stoughton, Dr. Nicolette Naso, Dr. Amit Pande Cardiologist Second Row: Dr. Dennis Lang, Dr. Prabal Guha, Dr. Evans Holland, Dr. Brian Wall, Dr. Anil Om, Dr. Rajesh Malik, Dr Fred Krainin

McLeod Cardiology Associates 101 JohnsCardiology Street, Florence, SC Associates 843-667-1891 McLeod 3485 Mitchell Street, Loris, SC 843-756-7029

115 North Sumter Street, Suite 410, Sumter, 803-883-5171 3980 Highway 9 E., Suite 220, Little River, SCSC 843-390-0877 115 North Sumter Street, Suite 410, Sumter, SC 803-883-5171

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McLeod Heart & Vascular Institute McLeodHeart.org McLeodHeart.org

Did you know?

Osteoporosis is a disease of the bones that occurs when a person loses too much bone, produces too little bone or both. Though the disease is most often associated with women over 50, anyone can suffer from osteoporosis, which weakens bones and can make them more susceptible to breaks.

Exercise is a great way for men and women to build and maintain strong bones in an attempt to prevent the onset of osteoporosis.

According to the National Osteoporosis Foundation, weight-bearing exercises can help build and maintain bone density. But the NOF notes that men and women who have suffered broken bones due to osteoporosis or those at risk of such breaks may need to avoid high-impact weightbearing exercises, which include dancing, hiking, jogging, and jumping rope, among others. For those whose physicians who suggest they avoid highimpact weight-bearing exercises, low-impact weight-bearing exercises can help them strengthen their bones.

Such exercises may involve lowimpact aerobics and using cardiovascular machines, such as elliptical trainers, stair-step machines and treadmills.

Additional exercises that can benefit men and women looking to prevent or combat osteoporosis can be found at www.nof.org.

2016 SAVVY SENIOR SATURDAY, JULY 30, 2016

THE SUMTER ITEM

How to determine if downsizing is right for you

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As men and women retire or approach retirement age, many opt to downsize their homes. Such a decision can save older adults substantial amounts of money while also liberating them from the hassle of maintaining large homes they no longer need.

Downsizing to smaller homes or apartments is a significant step, one that homeowners should give ample consideration before making their final decisions. The following are a handful of tips to help homeowners determine if downsizing to smaller homes is the right move.

Get a grip on the real estate market. Downsizing is not solely about money, but it’s important that homeowners consider the real estate market before putting their homes up for sale. Speak with a local realtor or your financial advisor about the current state of your real estate market. Downsizing can help homeowners save money on utilities, taxes and mortgage payments, but those savings may be negated if you sell your house in a buyer’s market instead of a seller’s market. If you think the current market won’t get you the price you are hoping for, delay your downsize until the market rebounds.

Take inventory of what’s in your house. Empty nesters often find that their homes are still filled with their children’s possessions, even long after those children have entered adulthood and left home. If the storage in your home is dominated by items that belong to your children and not you, then downsizing might be right for you. Tell your children you are thinking of downsizing and invite them over to pick through any items still in your home. Once they have done so and taken what they want, you can host a yard sale, ultimately donating or discarding what you cannot sell. Once all of the items are gone, you may realize that moving into a smaller place is the financially prudent decision.

Examine your own items as well. Your children’s items are likely not the only items taking up space in your home. Take inventory of your own possessions as well, making note of items you can live without and those you want to keep. If the list of items you can live without is extensive, then you probably won’t have a problem moving into a smaller home. If you aren’t quite ready to say goodbye

to many of your possessions, then you might benefit from staying put for a little while longer.

Consider your retirement lifestyle. If you have already retired or on the verge of retirement and plan to spend lots of time traveling, then downsizing to a smaller home may free up money you can spend on trips. And if you really do see yourself as a silver-haired jetsetter, then you likely won’t miss your current home because you won’t be home frequently enough to enjoy it. If travel is not high on your retirement to-do list but you have a hobby, such as crafting, restoring classic cars or woodworking, that you hope to turn into a second profession, then you might benefit from staying put and converting your existing space into a workshop.

Many retirees downsize their homes, but this decision requires careful consideration of a variety of factors.

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The decision to move yourself or a family member to an assisted living facility can be difficult. When men and women begin to experience difficulty with everyday activities, such as bathing, dressing or getting around, families may need to explore assisted living facilities.

Millions of people in North America reside in assisted living facilities. The majority of residents in senior living are those who may need assistance with one or two daily activities, but who are otherwise mobile and self-sufficient. Families faced with moving relatives into assisted living facilities can consider the following pointers to find facilities their loved ones will enjoy.

Consider the arrangements and services offered. Some facilities offer single rooms, while others provide apartment-style living. Most assisted living facilities provide a variety of services, such as housekeeping, laundry, exercise and wellness classes, and social activities, for their residents.

Investigate the offerings at each home you visit, looking for a facility that best suits your loved one’s needs.

Inquire about staff and their schedules. It is important to know how many staff members a facility has and how many people are working at any given time. Do staffing schedules differ at night? If a resident has a particular rapport with one staff member, can he or she be requested? Look for a facil-

ity that is well-staffed and adept at dealing with elderly men and women.

Learn about individual service plans.

Many assisted living facilities create individual service plans, or ISPs, for their residents to ensure individualized care is given. These plans are important for the safety and comfort of residents and also can help maximize a person’s independence. Some communities offer memory care programs for those with Alzheimer’s disease or other cognitive disorders.

Consider the security in place. A good assisted living facility has a 24-hour support system in place and immediate access to care. Rooms may be equipped with emergency phones that can be accessed day or night.

Many homes have check-in desks so that residents are accounted for when going on outings and for announcing guests.

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Check on licensing. In the United States, each state has its own licensing requirements for assisted living facilities. Confirm a facility is licensed and that it meets the expectations of the local regulatory agency.

In addition, check with the Better Business Bureau to see if any complaints have been filed against the home.

Assisted living facilities can meet the needs of people who cannot live independently but do not require the aroundthe-clock care of a nursing home.

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2016 SAVVY SENIOR

SATURDAY, JULY 30, 2016

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Caring for grandchildren

I

n the not-so-distant past, it was quite common for various generations of a single family to live under one roof and for many different members of the family to play a role in raising the children.

But that dynamic slowly changed as families spread out geographically. However, when the economy faltered and parents of young children realized they needed help, many returned to the old way of doing things. Grandparents stepped up to look after their grandkids, and adults moved back home with their aging parents. Some seniors needed to move in with their children to make ends meet.

A study of data from the Rand Corporation found that, of the four million children living with their grandparents in the United States, 2.5 million live in three-generation households. Nearly 1.5 million live in split-generation households or ones in which grandparents are raising their grandchildren.

The proportion of all grandchildren living in three-generation households, 3.6 percent, has been steady in recent years.

Research suggests that split-generation households are usually formed when parents are no longer able to take care of their children because of physical or mental illness, substance abuse, or economic problems. Three-generation households, on the other hand, are generally formed because of problems parents encounter living independently, such as through separation or divorce or due to unemployment or economic need.

Caring for their grandchildren can elicit many feelings in grandparents, from nervous-

ness to excitement about a fresh face around the house.

Raising grandkids can be overwhelming for elderly men and women, but the following are a few tips that can make the process easier.

Explore your feelings. When you acknowledge your feelings, you are on the right path to making things work and recognizing possible obstacles.

Expect mixed feelings from others. Grandchildren and your own children also may be apprehensive about this new living situation. Encourage everyone to share their thoughts and come to a consensus on how things will be done. Expect it to take some time to establish a schedule, and don’t be discouraged by any initial behavioral problems.

Take care of yourself.

Grandchildren, particularly young ones, can have a lot of energy and may require constant attention. Caring for such lively youngsters can be taxing on grandparents, who must make their own health and nutrition a priority. Give yourself some time for recreation and rest. Have grandchildren help out where they can. Don’t feel you have to spend every moment entertaining them.

Ask for help when needed.

Reach out to friends or community members if you are feeling overwhelmed. There are a number of resources available to you, and many organizations, including AARP, have their own tips for assisting three-generation households.

Multi-generational households are common once again.

Families who work together can make the most of such living arrangements.

Senior dating tips and trends The first Baby Boomers will be turning 70 in 2016, and this generation remains one of the most influential in the country and around the world. Scores of products and services are now marketed to seniors, many of whom remain as active and socially aware as they were in their youth.

One aspect of senior marketing that is booming is dating and relationship products.

Singles age 50 and older are increasingly relying on online dating sites and other methods to find love and companionship.

Dating is no longer kids’ play, and those who have been away from dating for some time may have to get reacquainted with the process in the modern age.

Consider online dating Data from Pew Research found one in two divorced or widowed seniors had remarried in 2013, and that trend figures to continue. Many seniors are using online dating sites to find their new matches. While websites geared to dating make it easier to get in touch with fellow singles, the relative anonymity of the process can make it challenging to separate the truth from some self-promoting hype on dating profiles.

Begin by relying on dating sites that have been tested and recommended. One to try is the AARP dating site partnered with How About We. In addition to its simplicity and small financial commitment, the site caters to the over-50 crowd and is backed by the AARP name. It’s good for those looking for

an activity partner as well as casual dating.

Popular sites Match.com and eHarmony.com also boast high percentages of users age 50 and up.

Even after thorough consideration and conversation, online daters should exercise caution when meeting someone online and then in person. Profiles aren’t always what they seem, and it’s easier to fudge the facts when initiating contact over the Internet.

Keep an open mind It’s easy to be preoccupied with the rigors of being an older adult and the responsibilities that still may rest on your shoulders. Part of the fun of dating when you were young likely had to do with throwing caution to the wind. But some of those same carefree aspects remain true whether you’re dating at 17 or at 57. Laughter, fun, spontaneity, and the chance for some adventure are still the keys to making memorable dates.

Sometimes it’s who you know The old adage of it’s “who you know” and not “what you know” is applicable to dating.

If you are ready to jump into the dating world again, ask your close friends or family members if they know anyone who might be in a similar situation.

Taking another stab at dating later in life can be both exciting and nerve-wracking, but no matter how long it’s been since your last first date, some aspects of dating are the same as ever. Just remember to have fun and don’t be afraid to try new things.

Alzheimer’s researchers hopeful A

lzheimer’s disease has no cure, and its progression cannot be radically slowed. The Alzheimer’s Association reports that every 67 seconds someone in the United States develops Alzheimer’s, and around 5 million people in the country currently have the disease.

While there is no cure for Alzheimer’s disease, researchers are continuing to work on both drug and non-drug treatments to combat both cognitive and behavioral symptoms. According to information from the 2015 Alzheimer’s Association International Conference, there is reason for optimism regarding Alzheimer’s treatments.

Researchers now have a better understanding of how the brain changes with Alzheimer’s and can fine tune medications to react with certain areas of the brain respon-

sible for certain symptoms. For example, drug companies Eli Lilly and Biogen have been testing drugs that block beta amyloid, a protein that can cause toxic brain plaques in people, which are often associated with progressive brain disease.

Another abnormality associated with Alzheimer’s is caused when a protein called tau twists into microscopic tangles, says the Mayo Clinic. Tangles collapse vital brain cell transport systems. Researchers are looking into medicines that may prevent tau from forming tangles.

In addition, researchers continue to look at anti-inflammatory drugs to help delay the progress of Alzheimer’s disease, as well as how other conditions and diseases, including high blood pressure or diabetes, may impact the risk of developing Alzheimer’s.

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2016 SAVVY SENIOR SATURDAY, JULY 30, 2016

THE SUMTER ITEM

Common cause of poor vision V

ision loss is a common condition, as the World Health Organization notes that more than 285 million people across the globe suffer some type of visual impairment.

Many people can effectively counter their vision problems with prescription lenses, but others may have a more significant issue, such as low vision.

The Kellogg Eye Center defines low vision as a reduced level of vision that cannot be fully corrected with conventional glasses.

Those with low vision have some useful sight and are not considered completely blind. However, low vision can interfere with performance of daily activities, and some people with this condition are classified as “legally blind.”

Symptoms of low vision include difficulty recognizing objects at a distance or problems with differentiating colors. Yet, not everyone dealing with these symptoms has low vision.

Specialized testing can determine if a person has low vision or another condition.

Many conditions can impact sight and contribute to vision loss. Here’s a look at some of the more common ones.

Glaucoma: A person with glaucoma may gradually lose peripheral vision. Early symptoms, such as a subtle loss of contrast, may be unnoticeable. Eventually, glaucoma may cause tunnel vision, which occurs when a person can only see through a small window.

Macular degeneration: Macular degeneration is the leading cause of vision loss, affecting more than 10 million people in the United States alone, according to the American Macular Degeneration Foundation.

The AMDF offers that macular degeneration is caused by the deterioration of the retina’s central portion, known as the macula. The macula is responsible for focusing central vision in the eye, and it contributes to one’s ability to read, drive a car, recognize faces or colors and see objects in fine detail.

Retinal detachment: An increase of floaters or sudden flashes of light in vision may be indicative of retinal detachment or a tear in the retina. When caught promptly, a detached retina may be repaired. However, if left untreated and the detachment reaches the macula in the center of the retina, vision loss may be irreparable. The National Eye Institute says those with extreme nearsightedness, those who have had cataract surgery or those with a family history of retinal detachment are at a high risk.

Diabetic retinopathy: Blurring or patchy vision loss can be a side effect of high blood glucose levels. Not all people with diabetes will develop vision problems, but it is common enough to warrant attention.

Cataracts: According to The Mayo Clinic, a cataract is a clouding of the normally clear lens of the eye. Cataracts develop when aging or injury changes the tissue that makes up the eyes’ lenses. Clouded vision can make it more difficult to read or drive. Over time, cataracts may obscure vision so much that they require surgical repair.

Routine eye examinations can bring potential vision disturbances to light and facilitate faster treatment. Eye doctors also can make suggestions about lifestyle changes, including the use optical devices to improve sight.

Eating the right foods is one way to age well.

According to Ralph Felder, M.D., Ph.D., coauthor of “The Bonus Years Diet,” reversing the aging process internally is more difficult than outward cosmetic changes. But the right foods can go a long way toward increasing both life expectancy and quality of life.

Those who want to employ diet to increase their life expectancy may want to start adding more of the following foods to their breakfast, lunch and dinner plates.

Broccoli, grapes and salad: According to Health magazine, researchers have found that compounds in these three foods boast extra life-extending benefits.

Berries: In addition to their abundance of antioxidants, berries have other benefits.

A 2012 study from Harvard University found that at least one serving of blueberries or two servings of strawberries each week may reduce the risk of cognitive decline in older adults.

Fruits and vegetables: Produce is good for the body because it’s low in calories and high in fiber, vitamins and other nutrients.

Numerous studies have indicated that diets plentiful in fruits and vegetables help

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Anemia and aging

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ging is accompanied by a number of physical changes.

Some of these changes, such as vision impairment or loss of hearing, are anticipated, while others may arrive unexpectedly.

One condition many adults unexpectedly encounter is anemia. While anemia is common in older adults and its prevalence increases with age, it is not a condition that is widely considered part of the aging process. Anemia is often a symptom of a hidden problem that needs to be addressed promptly.

Anemia is one of the most common blood disorders, affecting more than three million Americans, says the National Heart, Lung, and Blood Institute. The American Society of Hematology notes that anemia is characterized by insufficient levels of red blood cells in the blood.

Anemia also occurs when red blood cells, which are responsible for carrying oxygen to the various organs and tissues throughout the body, are not functioning properly.

Very often the signs of anemia are overlooked or go unnoticed until a blood test determines low hemoglobin (Hb) or hematocrit (HCT) concentrations. Some people discover they have anemia as they attempt to donate blood, at which time their red blood cell count is found to be inadequate. When the body lacks oxygen, any number of the following symptoms may

Eating right can improve quality of life Legend states that on April 2, 1513, Spanish explorer Juan Ponce de León was the first European to discover modern-day Florida when he traveled on a quest for the mythical “Fountain of Youth.” While modern science has proven that there is no mystical fountain or body of water that can reverse or slow down the aging process, there are many steps people can take to age well and prolong their lives.

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be experienced: • weakness • dizziness • extreme fatigue • shortness of breath • fast or irregular heartbeat • pale or yellow skin • cold hands or feet Frequently, existing disorders or conditions, such as congestive heart failure, are made worse by anemia. But unless doctors specifically consider anemia as a possible cause of symptoms, its presence can go undiagnosed.

The American Academy of Family Physicians says the most common causes of anemia among older men and women include chronic diseases and iron deficiency. Vitamin B12 deficiency, folate deficiency, gastrointestinal bleeding, and myelodysplastic syndrome are other causes of anemia.

The main way to treat anemia is to discover its source and reverse the outcomes. For instance, a gastrointestinal bleed may need to be repaired. If iron deficiency is the source of the anemia, iron supplements may be prescribed. Many methods to correct anemia involve trial and error and experimentation, especially when the source of the anemia is unknown.

Anemia is a condition that can affect aging adults but does not need to be accepted as a natural consequence of aging. Correct diagnosis and treatment can mitigate symptoms.

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people maintain a healthy weight and protect against cardiovascular disease.

Whole grains: Whole grains pack a lot of nutrition into a low-calorie food.

Whole grains help protect against type 2 diabetes, and researchers at the University of Texas Health Sciences Center found study participants whose diets included plenty of whole grains and fruit cut their heart disease risk by almost half compared to those whose diets favored meat and fatty foods.

Red wine: A glass a day for women and no more than two glasses daily for men can be beneficial. Moderate consumption of red wine has been shown to slow age-related declines in cardiovascular function, according to the American Heart Association.

Fiber: Increase your fiber intake for a longer life. Research from The American Journal of Clinical Nutrition finds that the more fiber you include in your diet, the lower your risk of coronary heart disease. The daily recommendation is 25 to 35 grams.

While there may be no such thing as the fountain of youth, a healthy diet can help men and women prolong their lives.

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2016 SAVVY SENIOR

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Exercise and arthritis

10 for senior care safety strategies

Have you done everything you can to make sure you and your home are safe and sound?

Use the following checklist to see if there’s more you can do.

01

Aerobic exercise, including walking, can help alleviate the pain associated with arthritis.

Don’t leave your home looking unoccupied. Don’t announce trips away from home on social media. Arrange to have newspaper deliveries stopped while you’re away, and have someone pick up the mail and mow the lawn (or shovel the snow).

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cross the country, more than 50 million people are living with doctor-diagnosed arthritis. So says the Arthritis Foundation, which projects that figure will rise to 67 million by the year 2030.

02

Prevent falls. Make sure all your rooms and stairways are well lit and that things aren’t left lying around on the floor.

Remove area rugs and use assistive devices (a cane and grab bars in the bathroom).

03

Simply put, arthritis is Manage your medications appropriately. Clean out your medicine cabinet regularly. Never a significant problem, one take more than the prescribed dose of a medication, and don’t take any over-the-counter drugs or natural products before talking to your doctor or pharmacist. When having a prescription filled, that can not only affect a person’s quality of life, but ask about possible side effects. Use a pill organizer to stay on track with doses. also his or her pocketbook, as the Arthritis Foundation notes that woking-age men and women (those between Think “fire safety.” Install a smoke detector on each floor the ages of 18 and 64) who and near all the bedrooms. Don’t leave a hot stove unattended. contend with arthritis are Don’t smoke in bed, and avoid using candles. less likely to be employed than people of the same age who do not have arthritis.

Arthritis is not only bad Be prudent when driving. Lock car doors even when you’re for employees, but also for in the car. Park in well-lit parking lots, and take out your keys employers, as it accounts for in advance so you can get into the house or car quickly. $156 billion annually in lost Avoid driving for long periods of time or when visibility is poor. wages and medical expenses.

04 05 06

Prevent fraud. Check that the person calling you on the phone is who they claim to be before sending them money. Don’t sign a contract without having it checked by a lawyer.

Never lend your credit card or give out personal information (address, date of birth, SIN, credit card number, etc.) over the Internet or phone, unless it was you who initiated the call to a confirmed number at your financial institution.

07

Protect your property and your assets. Sign a proxy giving a person you trust the power to make decisions on your behalf regarding your assets and your healthcare when necessary. Have a will drawn up, and don’t keep large sums of cash in your home.

08

Secure your home. Have an alarm system and good locks installed, and always lock your doors. Install a peephole so you can see your visitors without being seen before opening the door.

09

Be prepared for emergencies such as a fall or an illness. Keep a list of emergency numbers in a conspicuous place. Make a list of people to contact in case you need help, especially people who are close by or are readily available. Find out about emergency response systems such as wearable alert buttons.

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Use all necessary assistive devices. Look into getting a walker, a large-keypad phone, a doorbell indicator light, and a cell phone that you can keep with you at all times. Use a calendar and checklists to help you remember important things and appointments.

Exercise may be the last thing on many arthritis sufferers’ minds, but exercise can play a vital role in reducing the often painful symptoms associated with arthritis. Among its other benefits, exercise can strengthen the muscles around arthritic joints and help men and women maintain bone strength. In addition, the Mayo Clinic notes that lack of exercise can make joints feel more painful and stiff, as a sedentary lifestyle will ultimately contribute to putting more stress on joints.

Upon being diagnosed with arthritis, patients should speak with their physicians about the best way to use exercise to combat and relieve their symptoms. Some patients may require physical therapy, while others might be able to work with their physicians to develop an exercise regimen that can help reduce the severity of their symptoms and any pain that accompanies those symptoms. The following are some types of exercises that

figure to play a strong role in managing arthritis and improving quality of life.

Aerobic exercises: Lowimpact aerobic exercises, such as walking and swimming, can help arthritis sufferers alleviate their symptoms and improve their overall health. Arthritis sufferers who have not exercised in awhile because of their pain may have gained weight as a result, and aerobic exercise is a great way to shed extra pounds. Losing excess weight is a great way to make physical activity less taxing on your joints as well.

Range-of-motion: Range-ofmotion exercises are typically simple and don’t take much time, but when done correctly, such exercises can be very effective at relieving the stiffness associated with arthritis. A physician or physical therapist might advise you to do range-of-motion exercises each day, and you may even need to do them a few times each day. Adhere to this advice, continuing to perform the exercises as long as your doctor or physical therapists deems them necessary.

Strength training: As previously noted, arthritis sufferers may feel as though lifting weights will only exacerbate their existing symptoms. But strength training will strengthen the muscles around the joints, providing more support for those joints and ultimately reducing symptoms of pain.

Speak with your physician or physical therapist about appropriate strength-training activities and the importance of rest. If you experience any pain during strength-training sessions, stop immediately and report the pain to your physician.

More information about managing arthritis can be found at www.arthritis.org.