Calisthenics Advanced calisthenic movements require a high level of flexibility and strength from specificmuscles to be executed safely. To develop these components they require exercises toaccelerate development by the pupils.Examples of advanced movements includes: walkovers, tigerstands and valdez.
1. 2. 3. 4.
The physical components of calisthenics Strength Flexibility Power Muscular Endurance Strength
This is the amount of force a muscle/group can exert against a load. In calisthenics, pupils use strength to move their own body weight, and control the movement of their limbs. It is also used to lift objects with control.
Flexibility This is the range of movement about a joint or series of joints(e.g. hip and spine). Passive range: is the range of movement, achieved by application of external force (eg splits). Active range: is the range of movement achieved by voluntary muscle contraction (eg arabesque).
Power ‘Powerful’ activities are often faster movements. It is a combination of strength and speed. These can be seen in jumps, leaps, recovery of advanced calisthenic movements.
Muscular Endurance It is the capacity to perform continuous repetitions of a skill or performance without fatigue occurring and/or losing execution. This is related to a specific muscle group(s)- e.g. stomach muscles, arms, back.
Contact Us 180 Fletchamstead Highway Industrial Estate, Fletchamstead Highway, Coventry CV4 7BB
www.gravityfitness.co.uk