Best Physical Health With Calisthenics Equipment

Top 4 Calisthenics Exercises To Build Muscles You need to start exercise to gain extra muscle, to lose extra weight and to stay extra fit and healthy. Since when did exercising become, although synonymous but equivalent, with the gym? Gyms were not from the very start but exercising was.

Do not know where to begin?

All you need to do is calisthenics to give the best head start to exercising and to a healthy lifestyle.It involves using your body weight for resistance and building up strength and muscular endurance. Do you want to start Calisthenics?

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Here are top 4 exercises that you should start with one by one 1. Planks -Get yourself in a laying downward position with your toes and forearms supporting your weight. Stay straight and try to hold on to this position as long as you can. If it sounds easy to you then try to increase difficulty by holding one leg or arm up. It is an isometric core strength exercise which is held in a push-up like position, with the body's weight borne on forearms, elbows, and toes.

Pro – It strengthens your core and abs

2. Dips – It involves dip bars on which you lower your body until your shoulders are below your elbows. Then you pull yourself up until both the arms are straight aligned.

It is an exercise used in strength training.It is very important to lock them as much as possible during the exercise,due to natural flexibility in the shoulder joints.

Pro –Develop upper body strength and works on your chest and shoulder muscles.

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3.Squats – One of the easiest and beneficial exercises. Start bending downwards with your hips back and not by bending your knees. While bending, keep your chest and back straight, keep your knees aligned with feet and look straight front. Sculpt your butt and legs with this ultra squat workout.Squat is an exercise that target the leg muscles Pro – It strengthens the muscles of thigh and buttocks.

4.Pull-ups – This requires pulling yourself above your chin on pull up bars. There are many forms of pull-ups. It is an upper-body compound pulling exercise.Grab the pull-up bar with the palms facing forward using prescribed grip.It is one of the best strength and mass building exercises.

Pro- Build your arms, back, and shoulders.

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Calisthenics or Bodyweight Exercises We feature Hammer Strength, Life Fitness & equipment

We can move to other advanced exercises as well. We, at Gravity Fitness, can help you more as we offer amazing calisthenics exercise equipment at best prices in the marketAll my workouts involve one thing: calisthenics or bodyweight exercises We aim to connect with everyone and promote a fit and healthy lifestyle for every generation.

At Gravitee Fitness, we believe that to meet your goals, you need the right equipment.

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CHOOSE US FOR YOUR BEST EXPEREINCE

ADDRESS:

Born Active Ltd Leamington Spa Warwickshire CV34 6LX United Kingdom info@gravityfitness.co.uk

07807 048 115

http://www.GravityFitness.co.uk