GUIDE
ARTICLE INDEX .............................
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© Whitehead Studio
INTRODUCTION Factual & credible information from global health experts … at the click of a button Health solutions: quick & easy to find. Every month GHGTM Index will expand as every GHGTM issue is published GHG™ only publishes content from health specialists i.e. Pharmacists, Psychologists / Counsellors, Trained Health Professionals, Doctors, Dentists, Nutritionists, Dietitians & Academics with research applicable to health. A progressive company, Great Health Guide™ is determined to bring positive change to the health & wellbeing of women. the GHGTM Go-To-Hub for women’s health in the 21st century. To your great health Kathryn Dodd Founder, Great Health Guide
ARTICLE INDEX .....................................................................
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Children............................................... 4 Disorders............................................. 8 Finance...............................................12 Fitness................................................13 Great Health......................................18 Inspiration..........................................27 Leadership.........................................30 Manhood...........................................31 Mindset..............................................33 Motherhood......................................42 Nutrition.............................................44 Pain.....................................................47 Relationships.....................................51 Sports Injuries...................................57 Travel..................................................58 Womanhood.....................................59
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CHILDREN BEHAVIOUR
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BABIES
• Sleeping Through the Night • Sleep Training Babies • Is Bedtime a Battlefield? • • • • • • • • • • • • • • • •
Childhood Snoring & Behaviour Children & Your Doctor's Visit Children's Sleep Schedule Declutter: Calms the Mind Declutter: Making Kids Confident Emotionally Intelligent Children Part 2 Excel in Class Fitness & Mental Health for Teenagers Help Kids Cope with Trauma Helping #1 Child when #2 Arrives Helping Kids Through the Digital Age Helping Kids with Homework Part 1 Helping Kids with Homework Part 2 Hyperactive & Busy Kids Is Bedtime a Battlefield? Managing Fussy Eaters
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CHILDREN CONT'...
FITNESS FRIENDSHIPS GENERAL
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BEHAVIOUR
• • • • • • • • • • • • • • • • • • • • • •
Minimalism Overwhelmed: A Child's Safe Space Paying Attention Shopping Tantrums Shopping Trips Sleep Deprivation in Children Sleeping Through the Night Sport Skills Teach Life Skills Stressed-Out Teenagers Supporting Your Child to Learn Supporting Your Teen Through Stress Teaching Your Child to Not Interrupt Teeth Grinding, Sleep Talking, & Sleep Walking The Impact of Social Media on Young People Tips for Parenting Toddlers Part 1 Tips for Parenting Toddlers Part 2 Toddler Tantrums Understand Kid's Behaviour Virtual Autism in Toddlers When Kids Don't Listen When Kids Play Too Rough Why Underage Drinking is a Bad Idea
• Strong Foundations for Sport (Kids) • Back to School Transition • Building Friendships • • • • • • • •
Active Healthy Kids Australia Child's Development & Motor Skills Ear Ache in Children Fine Motor Skills Fitness & Mental Health for Teenagers Helping Kids Through the Digital Age Helping Kids with Homework Part 2 How Snoring Affects Your Health
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CHILDREN CONT'...
MINDSET
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GENERAL
• • • • • • • • • • • • • • • • • • • • • •
Improving Wellness Latest in Asthma Research Learning with Games at Home Minimalism Nose Bleeds: When is this a Problem? Obesity Ouch! Hair Care Parenting Through Anxiety Raising Kids the Low-Waste Way Screen Time Management Sleep Issues Sleeping Through the Night Sporting Injuries in Young Children Strong Bones for Growing Bodies Teeth Grinding, Sleep Talking, & Sleep Walking Tips for Parenting Toddlers Part 1 Tips for Parenting Toddlers Part 2 Tips for Your Child's Memory Part 2 Tongue Tie Surgery for Children Part 2 Tongue Ties & a Child’s Development Part 1 Travels Tips When a Sore Throat Becomes a Problem
• • • • • • • • • • •
Autism Declutter: Making Kids Confident Emotionally Intelligent Children Part 2 Emotionally Intelligent Kids Part 1 Fine Motor Skills Happy Children Part 1 Happy Children Part 2 Help Kids Cope with Trauma Helping #1 Child when #2 Arrives Helping Kids with Homework Part 1 Helping Kids with Homework Part 2
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CHILDREN CONT'...
NUTRITION
RELATIONSHIPS
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MINDSET
• • • •
• • •
Hyperactive & Busy Kids Kids & Stress Learning with Games at Home Mixed Messages on Body Autonomy for Kids Overwhelmed: A Child's Safe Space Physical Activity Improves Development Sleep Deprivation in Children Stressed-Out Teenagers Supporting Kids in Separation Supporting Your Child to Learn Supporting Your Teen Through Stress The Impact of Social Media on Young People Tips for Your Child's Memory Part 1 Tips for Your Child's Memory Part 2 Why Underage Drinking is a Bad Idea
• • • • • •
Fructose/Sugar Fueling Childhood Growth Fussy Eaters Healthy School Lunch Boxes Hydration Managing Fussy Eaters
• • • • • • • •
• Emotionally Intelligent Children Part 1 • Emotionally Intelligent Children Part 2 • Mixed Messages on Body Autonomy for Kids • Sport Skills Teach Life Skills • Teaching Your Child to Not Interrupt • The Impact of Social Media on Young People
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DISORDERS
ARTHRITIS ASTHMA
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ALLERGIES / FOOD INTOLERANCE
• • • • • • • • •
Allergic to Dust Mites FODMAPs Food Intolerance Part 1 Food Intolerance Part 2 Irritable Bowel Management Tips Physiotherapy for Gut Health Sinus Problems Symptoms & Tests
• Arthritis of the Hands • Physiotherapy for Hip Pain • Prevention & Treatment • Diet & Lifestyle Tips • Latest in Asthma Research • Physiotherapy & asthma
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DISORDERS CONT'...
BREAKTHROUGH CANCER
DIABETES
GENERAL
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AUTISM
• Celebrating the Differences • The Impact of Social Media on Young People • Life After Debilitating Illness • Life After MS • • • • • •
Best Foods End-of-Life Exercising After Breast Cancer Grief & Loss Nutrition After Cancer Treatment Pap Smears
• • • • • • •
Clinical Pilates for Type 2 Diabetes Diabetes in Children Diabetes Prevention Improving Diabetes Care Manageing Your Diabetes Preventing Type 2 Diabetes with Exercise The Diabetes Epidemic
• • • • • • •
Drug Addiction: Helping a Friend How Snoring Affects Your Health How to Prevent the Flu Is Sleep Making You Fat? Managing Pain Drug-Free Musculoskeletal Problems & Exercise Navigating COVID-19 with an Invisible Illness Nose Bleeds: When is this a Problem? Parkinson’s Disease & Exercise Physiotherapy & Asthma Post 40’s Weight Gain! Sleep for Better Brain Health
• • • • •
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DISORDERS CONT'...
HEART & HEAD
10 | Great Health Guide Article Index
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GENERAL
• Strengthen Your Bones, Strengthen Your Body • Teeth Grinding, Sleep Talking, & Sleep Walking • The Cholesterol Controversy Part 2 • The Dangers of Sleeping Too Much • When a Sore Throat Becomes a Problem • Why Am I Tired all the Time? • • • • • • • • • • • • • • • • • • • • • • • • •
A Broken Heart Can be Mended Aspirin in Heart Health Part 1 Aspirin in Heart Health Part 2 Atrial Fibrillation Atrial Fibrillation: A Common Condition Atrial Fibrillation: An Irregular Irregularity Do Drinks Affect how You Think? Part 1 Energy Drinks: Fizz & Facts Part 2 Exercise & Heart Health Exercise for Best Brain Health Fitness: No Guarantee of Heart Health Gluten & Heart Health Good & Bad Cholesterol Part 1 Good & Bad Cholesterol Part 2 Having a Stroke Hearing Loss Hoarseness: When Should I be Concerned? Opiate Pain Killers & Heart Attack Risk Parkinson’s Disease & Exercise Prevention of Coronary Artery Disease Sinus Problems Stopping Statins & Other Drugs Strokes & Exercise The Atrial Fibrillation Epidemic What is Cholesterol? (Part 1)
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DISORDERS CONT'...
MENTAL HEALTH OTHER
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INSPIRATION
• • • • • • • • • •
What is Cholesterol? (Part 2) When a Sore Throat Becomes a Problem Why am I feeling dizzy? Women & Heart Failure Your Heart & Six Vital Signs I Survived Cancer Life After Debilitating Illness Life After MS Manage Pain Without Codeine The Discipline of Self Care: Part 2
• Insomnia & Depression • The Problem with Pornography • • • • • • • • • • •
Can Physiotherapy Help Osteoporosis? Endometriosis & Diet Gastric Reflux Hard to Swallow? Minimising Risk of Brain Damage Misdiagnoses of Back Pain Navigating COVID-19 with an Invisible Illness Obstructive Sleep Apnoea PCOS & Your Diet Scoliosis: Adolescents & Adults Thyroid
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FINANCE SHARE MARKET
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INVESTING
• For Women
• Basics • Choosing Shares • When to Buy & Sell
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FITNESS
EXERCISE(S)
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CHILDREN
• • • • • • • • • •
Active Healthy Kids Australia Child's Development & Motor Skills Contact Sport for Children Elite Junior Athletes Part 1 Elite Junior Athletes Part 2 Fine Motor Skills Physical Activity Improves Development Sporting Injuries in Young Children Strong Foundations for Sport (Kids) Sport Skills Teach Life Skills
• • • • • • • • •
Abdominal Exercises Efficient Fitness Exercises for Pregnancy Exercises for Recuperation Fitness & Losing Weight: The Power of Three Five Key Exercises Hips, Butts & Thighs Morning Workouts Outdoor Fitness
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FITNESS CONT'...
GENERAL
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EXERCISE(S)
• • • • • •
Pelvic Floor Exercises Pilates: Exercises for Pregnancy Part 2 Post-Natal Exercises Quick Health Workouts Spring: Your Fitness Guide The Difference in Pilates Classes
• • • • • • • • • • • • • •
Bad Running Habits to Avoid Be a Fit Chick Be an Allrounder Best Exercise for Weight Loss Bone Density & Weight Training Can Clinical Pilates Help You Lose Weight? Encouraging Loved Ones to be Active Exercise & Heart Health Exercise & Longevity Exercise Boosts Immunity Exercising for Increased Energy Fitness & Losing Weight: The Power of Three Fitness & The 20% Rule Fitness: Hitting the Wall
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FITNESS CONT'...
INJURY / RECOVERY
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GENERAL
• • • • • • • • • • • • • • • • • • • • • •
Fitness: No Guarantee of Heart Health Five Tips to Get You Moving More Getting Stronger Without a Gym High-Intensity Training Benefits Improve Your Workout Improving Fitness Making Fitness a Family Activity Manageing Your Diabetes Managing Pain Drug-Free Maximise Your Fitness Metabolism Pilates Pilates for Seniors: Is it Safe? Post 40’s Weight Gain! Preventing Type 2 Diabetes with Exercise Secrets of Elite Athletes Starting Your Exercise Program Steady State Training vs HIIT Strengthen Your Bones, Strengthen Your Body Strokes & Exercise Working Out From Home World Champ Boxer
• • • • • • • • • • • • •
Back Pain Part 3 Can Physiotherapy Help Osteoporosis? Clinical Pilates for Type 2 Diabetes Contact Sport for Children Correct Posture Exercise & Recovery Exercise for Neck Pain & Headaches Exercises for Back Pain Exercising After Breast Cancer Fitness: Hitting the Wall Injury Management Injury Prevention Joint Pain
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FITNESS CONT'...
MINDSET
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INJURY / RECOVERY
• • • • • • • • • •
Musculoskeletal Problems & Exercise Lower Back Pain Non-Arthritic Joint Pain Pain During Exercise Physiotherapy for Hip Pain Questions About Physiotherapy Rehabilitation After Surgery Rest & Repair Body Sporting Injuries in Young Children The Importance of Strength Training
• • • • • • • • • • • • • • • • • • • • • • •
Avoid Gym-timidation Be Motivated this Winter Being Active for a Better Memory Best Exercise for Better Brain Health Champions Encouraging Loved Ones to be Active Exercise for Best Brain Health Exercise for Busy Women Exercise Improves Your Productivity Exercise: Being Positive Fitness Routines: 3 Common Mistakes Fitness: Hitting the Wall Health & Fitness Resolutions Maximise Your Wearable Tech Movement for Mental Health New Year's Resolutions Overcome the Exercise Plateau Pilates for Mind Secrets of Elite Athletes Self-Care for Busy People Part 2 Spring: Your Fitness Guide Stress Helps Workouts Stress Management
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FITNESS CONT'...
NUTRITION TRAINING METHODS
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MUSCLES
• • • • • • • •
Abdominal Muscle Separation: Post Birth Exercise & Recovery Exercises for 50+ Age Group Maintaining Muscle Preventative Health for Muscles Strength Strength Training The Importance of Strength Training
• Energy Drinks: Fizz & Facts Part 2 • Pre-Workout Foods • • • • • • • • • • • • • • • • • • • • •
Correct Exercise Technique Correct Technique when Exercising Elements of a Great Training Plan Exercises for Pregnancy Fitness & The 20% Rule Fitness Routines: 3 Common Mistakes High-Intensity Training Benefits HIIT (High Intensity Interval Training) How to Maintain Fitness Improve Your Workout Interval Training Is HIIT Safe for Seniors? Is Pilates Yesterday's News? Maximise Your Wearable Tech Pilates Pilates for a Healthy Lifestyle Pilates for Seniors: Is it Safe? Pilates: Exercises for Pregnancy Part 1 Pilates: Exercises for Pregnancy Part 2 Steady State The Difference in Pilates Classes
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GREAT HEALTH
18 | Great Health Guide Article Index
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BODY
• • • • • • • • • • • • • • • • • • • • •
Accessing Your Feel-good Hormones Advice to My Grandchildren Allergic to Dust Mites Arthritis Asthma at Work Atrial Fibrillation Atrial Fibrillation: A Common Condition Atrial Fibrillation: An Irregular Irregularity Back Pain Part 3 Be Motivated this Winter Best Exercise for Weight Loss Body Love Bone Density & Weight Training Can Clinical Pilates Help You Lose Weight? Can Physiotherapy Help Osteoporosis? Can You Trust Dr Google? Caring for Your Heart Cholesterol in the Spot Light Part 1 Choosing to Thrive During COVID-19 Clinical Pilates for Type 2 Diabetes Correct Exercise Technique GHG Disclaimer – please read
GREAT HEALTH CONT'...
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BODY
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Correct Technique when Exercising Correcting Bad Posture Do Drinks Affect how You Think? Part 2 Elements of a Great Training Plan Encouraging Loved Ones to be Active Energy Drinks Part 1 Exercise & Heart Health Exercise & Recovery Exercise Boosts Immunity Exercises for 50+ Age Group Fight the Fad Diet in 2020 Fitness & Losing Weight: The Power of Three Fitness & The 20% Rule Fitness Routines: 3 Common Mistakes Fitness: No Guarantee of Heart Health Fueling Childhood Growth Getting Stronger Without a Gym Good & Bad Cholesterol Part 1 Good & Bad Cholesterol Part 2 Gut Bacteria Affects Food Choice Hard to Swallow? Having a Stroke Hearing Loss High-Intensity Training Benefits Hoarseness: When Should I be Concerned? Hormones How to Maintain Fitness How to Prevent the Flu Improve Your Workout Injury Management Is Being Fat Ok? Is HIIT Safe for Seniors? Is Pilates Yesterday's News? Joint Pain Latest in Asthma Research Living with Back Pain Longevity Tips Migranes & Physiotherapy
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GREAT HEALTH CONT'...
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BODY
• • • • • • • • • • • • • • • • • • • • • • •
Minimising Risk of Brain Damage Misdiagnoses of Back Pain Non-Arthritic Joint Pain Overcome the Exercise Plateau Overuse of Technology: Device Strain PCOS & Your Diet Pelvic Floor Health for Women Phone Consultations During COVID-19 Physiotherapy & Asthma Physiotherapy for Gut Health Pilates Post 40’s Weight Gain! Preventative Health for Muscles Preventing Type 2 Diabetes with Exercise Prevention of Coronary Artery Disease RSI, Osteoarthritis & Wrist Pain Questions About Physiotherapy Recovery from Broken Bones Rehabilitation After Surgery Scoliosis: Adolescents & Adults Show Your Lungs Some Love Sporting Injuries in Young Children Sports Injuries of the Shoulder
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GREAT HEALTH CONT'...
DENTAL GENERAL
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BODY
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Spring: Your Fitness Guide Stopping Statins & Other Drugs Stressed About Your Weight? Stroke in Young People Strokes & Exercise Strong Bones for Growing Bodies Sun Safety Tea Tree Oil - Health Benefits The Atrial Fibrillation Epidemic The Cholesterol Controversy Part 2 The Dangers of Sleeping Too Much The Difference in Pilates Classes The Heart & Vitamin D The Importance of Strength Training The Ringing Noise in My Ears Things to do During Home Confinement Thyroid Tips on Skincare What is Cholesterol? (Part 1) What is Cholesterol? (Part 2) Women & Heart Failure Work: Neck & Shoulder Pain Working from Home with Correct Ergonomics Working Out From Home Wrist Pain: How can Physiotherapy Help? Your Heart & Six Vital Signs Your Risk of Heart Attack
• Adult Braces: Do We Need Them? • Innovations in Dentistry • • • • • •
A New Year's Resolution You Shouldn't Make Accessing Your Feel-good Hormones Aspirin in Heart Health Part 1 Be Social for Better Brain Health Blue Light & Sleeping Bone Density & Weight Training
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GREAT HEALTH CONT'...
22 | Great Health Guide Article Index
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GENERAL
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Can You Trust Dr Google? Caring for Your Heart Choosing to Thrive During COVID-19 Creating a Great Life Do You Struggle with Insomnia? Diabetes Prevention Energy Drinks: Fizz & Facts Part 2 Exercise & Longevity Exercise for Best Brain Health Exercise for Busy Women Exercise: A New Start Exercising for Increased Energy Find Meaning Everyday Five Tips to Get You Moving More From Fear to Functioning Good & Bad Cholesterol Part 1 Good & Bad Cholesterol Part 2 Gut Bacteria Affects Food Choice Health After Cancer Home Lighting How Snoring Affects Your Health How to Survive Flu Season Hydration Improving Diabetes Care Improving Wellness Is Being Fat Ok? Is Sleep Making You Fat? Latest in Asthma Research Laughter Improves Health More Time for Me Manage Pain Without Codeine Manageing Your Diabetes Multi-Mindfulness: An Inner Balance Nose Bleeds: When is this a Problem? Opiate Pain Killers & Heart Attack Risk Our Planet’s Health Phone Consultations During COVID-19 Pilates for Seniors: Is it Safe? GHG Disclaimer – please read
GREAT HEALTH CONT'...
MOTHERHOOD
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GENERAL
• • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Positively Flourishing Power of Positive Thinking Reflection Self-Care & Happiness Self-Care for Busy People Part 1 Self-Care for Busy People Part 2 Setting Up Your Day for Success Shop Locally Show Your Lungs Some Love Sleep for Better Brain Health Starting Your Exercise Program Stroke in Young People Switch Off Your Phone Tea Tree Oil - Health Benefits The Cholesterol Controversy Part 2 The Discipline of Self Care: Part 2 The Heart & Vitamin D The Importance of a Good Night’s Sleep The Power of Belief The Ringing Noise in My Ears The Unknown is Our Friend Things to do During Home Confinement Too Busy to Meal Plan Travelling Abroad: Keep it Simple Values Affect Our Well-Being Vitamin D & Health Why am I Feeling Dizzy? Why am I Tired all the Time? Why Feeling Happier is Good for Our Body, Mind & Soul • World Champ Boxer • Zero Waste Living: Part 2 • • • •
Career Woman to Motherhood Diet & Pregnancy Exercises for Pregnancy Exercise for the Busy Mum
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GREAT HEALTH CONT'...
NUTRITION
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MOTHERHOOD
• • • • • • • • • • •
How to Bounce-Back After Giving Birth IVF & Nutrition My Life with Prolapse Pelvic Floor Exercises Pilates: Exercises for Pregnancy Part 1 Pilates: Exercises for Pregnancy Part 2 Post-Natal Depression Post-Natal Exercises Tips for New Mothers Part 1 Tips for New Mothers Part 2 Top Tips for Conceiving
• • • • • • • • • • • • • • • • • • • • • • • • •
Are Your Superfoods Being Absorbed? Asthmatics Boredom Eating During COVID-19 Cholesterol in the Spot Light Part 1 Diabetes Prevention Do Drinks Affect how You Think? Part 1 Eating Disorders & the Elderly Endometriosis & Diet Fertility Fight the Fad Diet in 2020 Food Allergy Part 1 Food Allergy Part 2 Food Intolerance Part 1 Foods & Relaxation Fructose/Sugar Gastric Reflux Gluten & Heart Health Health Star Rating System Healthy Cooking Hydration Minimising Risk of Brain Damage Nutrition Against Ageing Stressed About Your Weight? Sugar: The New Fat The Importance of Gut Health
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GREAT HEALTH CONT'... RELATIONSHIPS
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NUTRITION
• Vitamin B12 Deficiency • Your Ancestors Perfect Diet • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Are You the Toxic One? Become the Perfect Date Communicate by Listening Well Cooperating with Others Cultivating Compassion Dream Killers (Internal) Part 1 Dream Killers (External) Part 2 Emotional Support for Your Man Essential Relationship Skills Have a Stress-free Christmas Healthy Smartphone Use For Couples Healthy Texting in Romantic Relationships How to get out of the Blame-Game Is Anger Hurting You? Keeping the Spark Alive Listening to Understand Love as a Path to Relationships Love is Not a Choice! Raising Hope & Optimism with Empathy Relationships Relationships & Control Part 1 Relationships & Control Part 2 Self-Compassion Setting Boundaries Should I Stay of Go? Surviving Quarantine with Others Switch Off Your Phone The Power of Words The Secret Power of Apology The Strength of Accountability Trauma: Helping Friends Why Feeling Happier is Good for Our Body, Mind & Soul Wounds as Windows
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GREAT HEALTH CONT'...
WORK
26 | Great Health Guide Article Index
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RELAXATION
• • • • • • • • • • • •
Busy Women How to Get Peace & Quiet Importance of Rest It’s the Little Things that Matter Making Fitness a Family Activity Multi-Mindfulness: An Inner Balance Self-Care for Busy People Part 1 Self-Care for Busy People Part 2 Sleep is Important for Your Brain Sleep, Stress & Ageing Step Back, Slow Down The Space Between Your Thoughts
• • • • • • • • •
Asthma at Work Avoid Work-Related Strain Injuries Correcting Bad Posture Exercise for Busy Women Gender Equality, Australia Healthy Workspace Work & Life Balance Work: Neck & Shoulder Pain Working from Home with Correct Ergonomics • Work-Related Injuries
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INSPIRATION
HEALTH LEADERSHIP
................................................................
GENERAL
• • • • • • • • • • •
A New Year's Resolution You Shouldn't Make Advice to My Grandchildren Develop Your Creative Side Part 2 Human Slavery Human Trafficking Rising Over Own Challenges Secrets of Elite Athletes Setting Up Your Day for Success The Strength of Accountability What Does it Mean to be Assertive Zero Waste Living Part 1
• Life After Debilitating Illness • Life After Multiple Sclerosis • Be a Leader • Growth Mindset • Women in Leadership
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INSPIRATION CONT'...
28 | Great Health Guide Article Index
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OVERCOMING MINDSET
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Authentically You Avoid Gym-timidation Be Motivated this Winter Champions Confidence: You are Enough Creating a Great Life Creating Healthy Habits Part 1 Creating Healthy Habits Part 2 Dream Killers (Internal) Part 1 Exercise: A New Start Find Meaning & Purpose Part 1 Find Meaning & Purpose Part 2 Find Meaning Everyday From Fear to Functioning From Functioning to Freedom Leave Your Mark on the World Making Anxiety Your Friend Mindset for Success Mindset Strength More Time for Me Our Mind is Our Strength Overcoming Adversity Power of Positive Thinking Relationships & Control Part 2 Resilience Rising Over Emotional Abuse Self-Care for Busy People Self-Discovery Journey Setting Your Life Goals Solutions to Your Problems The Discipline of Self Care: Part 1 The Discipline of Self Care: Part 2 The Gift The Power of Belief This Present, Precious Moment Turning Fear Around
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INSPIRATION CONT'...
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OVERCOMING MINDSET
• • • • • • • • •
Uncovering Your Truth What are You Avoiding What's Your Story Who are You Born to Be? Why Change is Difficult? Why do We Self-Sabotage? Wise Decision-Making World Champ Boxer You Always Have a Choice
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LEADERSHIP PURPOSE
30 | Great Health Guide Article Index
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GENERAL
• Attributes
• • • •
Growth Mindset Have Passion Leave Your Mark on the World Trauma: Helping Friends
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MANHOOD LOVE
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HIS THOUGHTS
• • • •
Big Boys Cry Too Girls Doing Guy Things Men also Experience Domestic Violence When You Obsess Over Body Image
• • • • • • • •
Be Naked Emotionally Building Love Part 1 Find & Keep Love Great Relationships Love More, Argue Less Love, Sex, Intimacy Romantic Love/Anger Having Sex or Making Love
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MANHOOD CONT'...
MINDSET
32 | Great Health Guide Article Index
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MARRIAGE
• • • • • • • •
Creating a Divorce-Proof Marriage! Love is Not a Choice! Love More, Argue Less Marriage Material Reconciliation Relationships The Importance of Sex Part 1 Women Power Intimacy
• • • • • • • • • • • • • •
Anger Management Part 1 Anger Management Part 2 Anger Management Part 3 Be Naked Emotionally Domestic Violence Doormat or People Pleaser Dream Killers (Internal) Part 1 Dream Killers (External) Part 2 Emotional Support for Your Man Forgiving Your Ex After Being Betrayed Honesty Relationships & Control Part 1 The Problem with Pornography Wise Decision-Making
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MINDSET
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CHANGE
• • • • • • • • • • • • • • • • • • • •
A New Year's Resolution You Shouldn't Make Anger Management Part 1 Anger Management Part 2 Anger Management Part 3 Being Grateful Every Day Body Love Change: As Good as a Holiday Creating Healthy Habits Part 1 Creating Healthy Habits Part 2 Dating Success Mindset Declutter: Calming the Mind Develop Your Creative Side Part 2 Dream Killers (Internal) Part 1 Dream Killers (External) Part 2 Drug Addiction: Helping a Friend Encouraging Loved Ones to be Active Find Opportunity in Adversity Finding Peace in Trouble Focus on Mindset Forgive & Forget
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MINDSET CONT'... ..............................................................................
CHANGE
• • • • • • • • • • • • • • • • • • • • • •
Forgiving Your Ex After Being Betrayed From Fear to Functioning From Functioning to Freedom Happiness: A Well-Adjusted Life Part 1 Happiness: A Well-Adjusted Life Part 2 Health & Fitness Resolutions How to Find Solutions in Life Is Anger Hurting You? Keeping Up with Change Making Anxiety Your Friend Multi-Mindfulness: An Inner Balance Navigating Chaotic Times Perception of Stress Part 1 Personal Dating Brand Power of Positive Thinking Relationships & Control Part 2 Self-Care for Busy People Setting Boundaries Solutions to Your Problems The Power of Belief The Unknown is Our Friend Turning Points in Life
CHILDREN
34 | Great Health Guide Article Index
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MINDSET CONT'...
CHILDREN
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CHANGE
• • • • • • •
Uncovering Your Truth What are You Avoiding What's Your Story? Who are You Born to Be? Who do You Think You Are? Why Change is Difficult? Why Feeling Happier is Good for Our Body, Mind & Soul • Wise Decision-Making • Work to Motherhood • • • • • • • • • • • • • • • • • • • • • • • •
Autism Childhood Snoring & Behaviour Declutter: Making Kids Confident Emotionally Intelligent Children Part 1 Emotionally Intelligent Children Part 2 Fine Motor Skills Fitness & Mental Health for Teenagers Help Kids Cope with Trauma Helping Kids Through the Digital Age Helping Kids with Homework Part 1 Helping Kids with Homework Part 2 Hyperactive & Busy Kids Minimalism Overwhelmed: A Child's Safe Space Sleep Deprivation in Children Supporting Your Child to Learn Supporting Your Teen Through Stress Teaching Your Child to Not Interrupt Tips for Parenting Toddlers Part 1 Tips for Parenting Toddlers Part 2 Understanding Kid's Behaviour Virtual Autism in Toddlers When Kids Don't Listen When Kids Play Too Rough
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Great Health Guide Article Index | 35
MINDSET CONT'...
FOOD
GENERAL
36 | Great Health Guide Article Index
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FITNESS
• • • • • • • • • • • • • • •
Avoid Gym-timidation Best Exercise for Better Brain Health Brain Fitness Part 1 Brain Fitness Part 2 Champions Exercise: A New Start Exercise: Being Positive Exercise for Busy Women Exercise Improves Your Productivity Love Your Body, Not Your Scales! Mental Speed & Clarity Overcome the Exercise Plateau Secrets of Elite Athletes Spring: Your Fitness Guide World Champ Boxer
• • • • • • • • •
Best Foods for the Mind Boredom Eating During COVID-19 Do Drinks Affect how You Think? Part 2 Eating Disorders & the Elderly Emotional Eating Emotional Eating (Impacts) Fructose/Sugar Love Your Body, Not Your Scales! When Food is Fear
• • • • • • • • • • • •
Animal Instincts & Thinking Better Brain Health Body Image Obsession Creating a Great Life Develop Your Creative Side Part 2 Does Brain Training Work? Find Meaning & Purpose Part 1 Find Meaning & Purpose Part 2 Find Meaning Everyday From Functioning to Freedom Healthy Lifestyle Honesty GHG Disclaimer – please read
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GENERAL
• • • • • • • • • • • • • • • • • • • • • • • •
How to Get Peace & Quiet It’s the Little Things that Matter Laughter Improves Health Living with an Alcoholic Partner More Time for Me Power of Words Raising Hope & Optimism with Empathy Reflection Resilience Self-Care & Happiness Sleep is Important for Your Brain Stressed About Your Weight? Switch Off Your Phone The Brain in My Gut The Dangers of Sleeping Too Much The Discipline of Self Care: Part 2 The Impact of Social Media on Young People The Problem with Pornography The Space Between Your Thoughts This Present, Precious Moment Turning Points in Life When Life is Too Hard Who do You Think You Are? Who Were You Born to Be?
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MINDSET CONT'...
MOOD
38 | Great Health Guide Article Index
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GENERAL
• Why Loneliness is our Greatest Health Hazard • You Always Have a Choice • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Anger Management Part 1 Anger Management Part 2 Anger Management Part 3 Anxiety: Being an Empath Are You the Toxic One? Being Grateful Every Day Declutter & De-Stress Declutter: Calms the Mind Essential Relationship Skills Find Meaning & Purpose Part 1 Find Meaning & Purpose Part 2 Find Opportunity in Adversity Finding Peace in Trouble Focus on Mindset From Fear to Functioning Grief & Loss Happiness: A Well-Adjusted Life Part 1 Happiness: A Well-Adjusted Life Part 2 Have a Stress-free Christmas Insomnia & Depression Is Anything Unforgivable? It's Okay to Cry Keeping the Spark Alive Keeping Up with Change Love/Anger Making Anxiety Your Friend Managing Your Mental Load Movement for Mental Health Moving on from Stress Part 2 Navigating Chaotic Times Overcoming Fear Part 1 Overcoming Fear Part 2 Perception of Stress Part 1 Post-Natal Depression GHG Disclaimer – please read
MINDSET CONT'...
PERFORMANCE
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MOOD
• • • • • • • • • • • • • • • • • • •
Relationships & Control Part 1 Self-Care for Busy People Part 2 Self-Compassion Staying Positive in a Chaotic World Stressed-Out Teenagers The Brain in My Heart The Discipline of Self Care: Part 1 The Gift This Present, Precious Moment Trapped by Fear Trauma & its Effects Trauma: Helping Friends What Does it Mean to be Assertive What's Your Story? Wounds as Windows When Life is Too Hard Why Should I Forgive Myself? You Always Have a Choice You are Enough: Relationships
• • • • • • • • • • • • • • • • • •
A Mental Rut Caused by Work Achieve Your Goals Be Motivated this Winter Being Active for a Better Memory Better Brain Health Champions Choosing to Thrive During COVID-19 Creating Healthy Habits Part 1 Creating Healthy Habits Part 2 Declutter: Calms the Mind Desire to Achieve Develop Your Creative Side Part 1 Develop Your Creative Side Part 2 Discipline Do Drinks Affect how You Think? Part 1 Do Drinks Affect how You Think? Part 2 Does Brain Training Work? Dream Killers (External) Part 2
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MINDSET CONT'...
40 | Great Health Guide Article Index
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PERFORMANCE
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Drug Addiction: Helping a Friend Energy Drinks Part 1 Exercise: Being Positive Exercise for Best Brain Health Exercise for Busy Women Exercise Improves Your Productivity Find Opportunity in Adversity Focus on Mindset Goal Setting Part 2 Growth Mindset High Achievers How to Find Solutions in Life Keeping Up with Change Leave Your Mark on the World Mindset for Success Mindset Strength Minimalism Moving on from Stress Part 2 Multi-Mindfulness: An Inner Balance Our Mind is Our Strength Positively Flourishing Power of Positive Mindset Power of Positive Thinking Purpose or Performance Resilience Secrets of Elite Athletes Self-Care for Busy People Setting Up Your Day for Success Setting Your Life Goals Sleep is Important for Your Brain Solutions to Your Problems Stop Self-Sabotage The Brain in My Gut The Discipline of Self Care: Part 1 The Power of Belief The Strength of Accountability The Unknown is Our Friend
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MINDSET CONT'...
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PERFORMANCE
• • • • • • •
Trapped by Fear Trauma & its Effects Values Affect Our Well-Being What are You Avoiding? Who are You Born to Be? Why do We Self-Sabotage? Why Feeling Happier is Good for Our Body, Mind & Soul • Wise Decision-Making
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MOTHERHOOD
42 | Great Health Guide Article Index
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NEW MUMS
• • • • • • • • • • • • • • • • • • • •
Abdominal Muscle Separation: Post Birth Career Woman to Motherhood Children & Your Doctor's Visit Children's Sleep Schedule Exercise for the Busy Mum Feeding Babies Helping #1 Child when #2 Arrives How to Bounce-Back After Giving Birth Is Bedtime a Battlefield? Managing Pregnancy & Early Parenthood My Life with Prolapse Parenting Through Anxiety Parenting: Pushing Your Partner Away? Pelvic Floor Exercises Post-Natal Depression Post-Natal Exercises Raising Kids the Low-Waste Way Sleep Training Babies Tips: Part 1 Tips: Part 2
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MOTHERHOOD CONT'...
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PREGNANCY
• • • • • • • • • • • • • • •
Your Baby & Solid Foods Diet & Pregnancy Diet for Fertility Dietary Changes Before You Conceive Dietary Tips Before Freezing Healthy Eggs Exercises for Pregnancy Exercises to Avoid in Early Post-Birth IVF & Nutrition Managing Pregnancy & Early Parenthood New Mothers Part 1 New Mothers Part 2 Pilates: Exercises for Pregnancy Part 1 Pilates: Exercises for Pregnancy Part 2 Pregnancy & Back Pain Top Tips for Conceiving
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NUTRITION
44 | Great Health Guide Article Index
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BODY
• • • • • • • • • • • • • • • • • • •
Are Your Superfoods Being Absorbed? Best Pre-Workout Food Diet Tips Diet Tips for Asthmatics Dietary Tips Before Freezing Healthy Eggs Digestion Endometriosis & Diet Exercises to Avoid in Early Post-Birth Fertility Fight the Fad Diet in 2020 Food Allergy Part 1 Food Allergy Part 2 Food Intolerance Part 1 Food Intolerance Part 2 Gluten & Heart Health Gut Bacteria Affects Food Choice PCOS & Your Diet The Importance of Gut Health Your Ancestors Perfect Diet
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NUTRITION CONT'...
FOOD TYPE
GENERAL
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CHILDREN
• • • • • •
Elite Junior Athletes Part 2 Fueling Childhood Growth Fussy Eaters Healthy School Lunch Boxes Obesity in Children Your Baby & Solid Foods
• • • • • • • •
Fructose Fructose/Sugar Gluten Hidden Sugars Sugar: The New Fat Supplements Vegetables Vitamin B12 Deficiency
• • • • • • • • • • • • • • • • • • •
Bone Density & Weight Training Boredom Eating During COVID-19 Busy Women Diet & Pregnancy Diabetes Prevention Diet & Pregnancy Gut Bacteria Affects Food Choice Health Star Rating System Healthy Cooking Hydration Improving Wellness Self-Care for Busy People Part 2 Snacking Sustainability The Cholesterol Controversy Part 2 The Heart & Vitamin D Too Busy to Meal Plan TV Weight Loss Programs Your Ancestors Perfect Diet
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Great Health Guide Article Index | 45
NUTRITION CONT'...
MIND
46 | Great Health Guide Article Index
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LONGEVITY
• • • • • •
Advice to My Grandchildren Are Your Superfoods Being Absorbed? Cholesterol in the Spot Light Part 1 Increase Longevity Nutrition After Cancer Treatment Nutrition Against Ageing
• • • • • • • • • •
Brain Food Part 1 Brain Food Part 2 Do Drinks Affect how You Think? Part 1 Do Drinks Affect how You Think? Part 2 Emotional Eating Emotional Eating (Impacts) Foods & Relaxation Minimising Risk of Brain Damage Optimal Brain Function Stressed About Your Weight?
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PAIN BACK
EMOTIONAL
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ARMS & HANDS
• • • • •
Arthritis of the Hands RSI, Osteoarthritis & Wrist Pain Sports Injuries of The Shoulder Tennis Elbow Wrist Pain: How can Physiotherapy Help?
• • • • • • • • •
Avoid Work-Related Strain Injuries Back Pain Back Pain Treatments Exercises for Back Pain Living with Back Pain Lower Back Pain Misdiagnoses of Back Pain Pregnancy & Back Pain Scoliosis: Adolescents & Adults
• • • • •
A Broken Heart Can be Mended A Mental Rut Caused by Work Anger Management Part 1 Anger Management Part 2 Anger Management Part 3
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PAIN CONT'...
48 | Great Health Guide Article Index
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EMOTIONAL
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Are You the Toxic One? Cultivating Compassion Domestic Violence Dream Killers (Internal) Part 1 Dream Killers (External) Part 2 Emotional Support for Your Man Finding Peace in Trouble Forgiving Your Ex After Being Betrayed Give Yourself the Best Gift Have a Stress-free Christmas How to Find Solutions in Life How to Get Out of the Blame-Game It's Okay to Cry Living with an Alcoholic Partner Love/Anger Making Anxiety Your Friend Men also Experience Domestic Violence More Time for Me Relationships Relationships & Control Part 1 Relationships & Control Part 2 Self-Compassion Should I Stay of Go? The Discipline of Self Care: Part 1 The Gift The Power of Belief The Secret Power of Apology Toxic & Abusive Relationships Trapped by Fear Trauma & its Effects Trauma: Helping Friends Turning Points in Life What are You Avoiding? When Life is Too Hard
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PAIN CONT'...
FEET GENERAL
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EMOTIONAL
• • • •
Who are You Born to Be? Who Decides: Ugly or Beautiful? Why Forgive Others? Why Loneliness is Our Greatest Health Hazard • Why Should I Forgive Myself? • Wounds as Windows • You are Enough: Relationships • Achilles Tendon • • • • • • • • • • • • • • • • •
Arthritis Correct Exercise Technique Exercise & Recovery Injury Management Joint Manage Pain Without Codeine Managing Pain Drug-Free Navigating COVID-19 with an Invisible Illness Non-Arthritic Joint Pain Questions About Physiotherapy Rehabilitation After Surgery Recovery from Broken Bones Strengthen Your Bones, Strengthen Your Body Tendon Injuries Working from Home with Correct Ergonomics Work-Related Injuries Your Risk of Heart Attack
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Great Health Guide Article Index | 49
PAIN CONT'...
LEGS RELATIONSHIPS STOMACH
50 | Great Health Guide Article Index
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HEAD & NECK
• • • • • •
Avoid Work-Related Strain Injuries Ear Ache in Children Exercise for Neck Pain & Headaches Jaw & Face Pain Migranes & Physiotherapy Work: Neck & Shoulder Pain
• Hamstring • Knee • Physiotherapy for Hip Pain • Is Anything Unforgivable? • Gastric Reflux • Physiotherapy for Gut Health
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RELATIONSHIPS
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CONFLICT
• • • • • • • • • • • • • • • • • • • • •
Anger Management Part 1 Anger Management Part 2 Anger Management Part 3 Are You the Toxic One? Communicate by Listening Well Connect in Disagreement Cooperating with Others Cultivating Compassion Domestic Violence Dream Killers (Internal) Part 1 Dream Killers (External) Part 2 Family Reconciliation Forgive & Forget Forgiving Your Ex After Being Betrayed Have a Stress-free Christmas How to get out of the Blame-Game Is Anger Hurting You? Is Anything Unforgivable? Judging or Opinion? Living with an Alcoholic Partner Love More, Argue Less
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RELATIONSHIPS CONT'...
DATING
52 | Great Health Guide Article Index
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CONFLICT
• • • • • • • • • • • • • • • • • • •
Love/Anger Men also Experience Domestic Violence Parenting: Pushing Your Partner Away? Relationships & Control Part 1 Relationships & Control Part 2 Resolving Arguments Separation Setting Boundaries Should I Stay of Go? Staying Connected Supporting Your Teen Through Stress Surviving Quarantine with Others The Power of Words The Secret Power of Apology Toxic & Abusive Relationships Trauma: Helping Friends Values Affect Our Well-Being Why Forgive Others? Wounds as Windows
• Become the Perfect Date • Dating Success Mindset • Personal Dating Brand
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RELATIONSHIPS CONT'...
FRIENDSHIPS
INTIMACY
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END-OF-LIFE
• • • • •
Success Tips Your Love Comfort Zone Dementia: Helping a Loved One Grief & Loss Planning Your Wishes
• • • • • • • • • • • • • • • •
Be Social for Better Brain Health Communicate by Listening Well Dream Killers Part 2 Drug Addiction: Helping a Friend Girls & Guys Great Relationships Healthy Friendships Laughter Improves Health Listening to Understand Raising Hope & Optimism with Empathy Surviving Quarantine with Others Switch Off Your Phone The Impact of Social Media on Young People The Power of Acknowledgment Toxic & Abusive Relationships Values Affect Our Well-Being
• • • • • • • • • • • • • •
Be Naked Emotionally Essential Relationship Skills Healthy Smartphone Use For Couples Having Sex or Making Love Healthy Texting in Romantic Relationships Intimacy & Ecstasty Keeping the Spark Alive Love as a Path to Relationships Love, Sex, Intimacy Relationships The Importance of Sex Part 1 The Importance of Sex Part 2 The Problem with Pornography The Secret Power of Apology
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RELATIONSHIPS CONT'... LOVE
MARRIAGE
MINDSET
54 | Great Health Guide Article Index
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INTIMACY
• Women, Power, Intimacy • Your Love Comfort Zone • • • • • • • • • •
Be Naked Emotionally Building Love Part 1 Find & Keep Love Great Relationships Having Sex or Making Love Love is Not a Choice! Love More, Argue Less Love, Sex, Intimacy Love/Anger Your Love Comfort Zone
• • • • • • • • • •
COVID-19 Crisis: Couples who Survive Creating a Divorce-Proof Marriage! Emotional Support for Your Man Healthy Smartphone Use For Couples Love is Not a Choice! Love More, Argue Less Marriage Material Reconciliation Relationships Women, Power, Intimacy
• • • • • • • • • •
A Mental Rut Caused by Work Be Naked Emotionally COVID-19 Crisis: Couples who Survive Doormat or People Pleaser Essential Relationship Skills Happiness: A Well-Adjusted Life Part 1 Happiness: A Well-Adjusted Life Part 2 Honesty Keeping the Spark Alive Living with an Alcoholic Partner
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RELATIONSHIPS CONT'...
SELF
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MINDSET
• • • •
Love as a Path to Relationships Moving on from Stress Part 2 Why Forgive Others? You are Enough: Relationships
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Being Grateful Every Day Big Boys Cry Too Body Love Confidence: You are Enough Creating a Great Life Dating Success Mindset Dream Killers (Internal) Part 1 Find Meaning & Purpose Part 1 Find Meaning & Purpose Part 2 From Functioning to Freedom Give Yourself the Best Gift Is Anger Hurting You? Is Anything Unforgivable? It’s the Little Things that Matter Love Your Body, Not Your Scales! Making Anxiety Your Friend Managing Your Mental Load More Time for Me Multi-Mindfulness: An Inner Balance Perception of Stress Part 1 Personal Dating Brand Power of Words Reflection Self-Blame Self-Care & Happiness Self-Care for Busy People Part 1 Self-Care for Busy People Part 2 Self-Compassion Setting Boundaries Staying Positive in a Chaotic World The Brain in My Gut The Brain in My Heart
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RELATIONSHIPS CONT'...
SEPARATION
56 | Great Health Guide Article Index
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SELF
• • • • • • • • • • • • • • • • • • • •
• • •
The Discipline of Self Care: Part 1 The Discipline of Self Care: Part 2 The Gift The Power of Acknowledgment The Power of Belief The Power of Words The Space Between Your Thoughts The Unknown is Our Friend This Present, Precious Moment Trapped by Fear Uncovering Your Truth What are You Avoiding? What Does it Mean to be Assertive What's Your Story? Who are You Born to Be? Who Decides: Ugly or Beautiful? Who do You Think You Are? Who Were You Born to Be? Why do We Self-Sabotage? Why Feeling Happier is Good for Our Body, Mind & Soul Why Loneliness is Our Greatest Health Hazard Why Should I Forgive Myself? Wounds as Windows You Always Have a Choice
• • • • • • •
COVID-19 Crisis: Couples who Survive Forgiving Your Ex After Being Betrayed Grief & Loss Separation Supporting Kids in Separation Toxic & Abusive Relationships Why Forgive Others?
•
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SPORTS INJURIES
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EXERCISES & TREATMENT
• • • • • • • • • • • • • • • • • • • • •
Achilles Tendon Back Pain Exercises Correct Exercise Technique Correct Technique when Exercising Elite Junior Athletes Part 2 Exercises for Back Pain Exercises for Recuperation Getting Stronger Without a Gym Hamstring Heel Pain Knee Living with Back Pain Non-Arthritic Joint Pain Pilates Questions About Physiotherapy Rehabilitation After Surgery Secrets of Elite Athletes Sporting Injuries in Young Children Sports Injuries of The Shoulder Tendon Injuries Tennis Elbow
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Great Health Guide Article Index | 57
TRAVEL HOLIDAYS
58 | Great Health Guide Article Index
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HEALTH TIPS
• Keeping Well • Sun Safety • Travelling Abroad: Keep it Simple • • • •
Australian Retreats Bald Rock National Park Gourmet Cycling Travels Tips for Kids
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WOMANHOOD BULLYING
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BEAUTY
• • • • •
Adult Braces: Do We Need Them? Body Image Obsession Dental Innovations Love Your Body, Not Your Scales! Skin Care Tips
• • • • • • • • • • • •
Anger Management Part 1 Anger Management Part 2 Anger Management Part 3 Dream Killers (Internal) Part 1 End Emotional Abuse Living with an Alcoholic Partner Recovery Relationships & Control Part 1 Relationships & Control Part 2 What is Bullying? Why Forgive Others? Bullying in the Workplace
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Great Health Guide Article Index | 59
WOMANHOOD CONT'...
MARRIAGE MINDSET
60 | Great Health Guide Article Index
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HEALTH CHECKS
• • • •
Pap Smears Pelvic Floor Health for Women Phone Consultations During COVID-19 Women & Heart Failure
• Creating a Divorce-Proof Marriage! • • • • • • • • • • • • • • • •
Anger Management Part 3 Animal Instincts & Thinking Avoid Gym-timidation Champions Exercise for Busy Women Fitness Routines: 3 Common Mistakes From Functioning to Freedom Growth Mindset Happiness: A Well-Adjusted Life Part 1 Leave Your Mark on the World More Time for Me Moving on from Stress Part 2 Parenting Through Anxiety Post-Natal Depression Self-Care for Busy People Step Back, Slow Down
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WOMANHOOD CONT'...
WORKING
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RELATIONSHIPS
• • • • • • • • • • • • • • • • • •
Superhero The Discipline of Self Care: Part 2 Trapped by Fear Turning Points in Life Who Decides: Ugly or Beautiful? Wise Decision-Making Workplace Bullying Become the Perfect Date Domestic Violence Emotional Support for Your Man Listening to Understand Love is Not a Choice! Power & Intimacy Relationships Supporting Kids in Separation The Importance of Sex Part 1 The Problem with Pornography Trauma: Helping Friends
• • • • • • • •
A Mental Rut Caused by Work Bullying Exercise for Busy Women Gender Equality Gender Equality, Australia Leadership Working Mum World Champion Mum
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