CAWLM February 2020 Issue by M3 Group Publications

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LANSING MADE — MEET ELDERLY INSTRUMENTS’ LILLIAN WERBIN FALL IN LOVE WITH RED VELVET CRINKLE COOKIES

Black History Month DEFINING MOMENTS FROM CAMEO KING AND OTHER LANSING LOCALS

FEBRUARY 2020

FEBRUARY

COVER

Queen of the Road

Biz Coach

Financial Facts

My Community

Cameo King

Recipes

11 Music

Lansing Made

Unique Ways to Celebrate Valentineâ&#x20AC;&#x2122;s Day

Local Lady

7 Ways To Start Getting Organized

The Role Screening Should Play Before Starting an Exercise Regimen

IN THIS ISSUE 4

From the Publisher

Good News

Maxmizing Family Time

HEALTH & HAPPINESS GUIDE 20

Make Time for Better Health on Busy Days

Tips to Prevent Stroke

22 Make Your Weightloss Goals a Reality

On the cover: Cameo King | Cover photography by Mary Gajda 2 FEBRUARY 2020

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ISSUE II • VOLUME XIII PUBLISHER TIFFANY DOWLING EDITOR-IN-CHIEF KELLY MAZURKIEWICZ MANAGING EDITOR MARY GAJDA MEDIA MANAGER JENNIFER HODGES MEDIA SPECIALIST CAREY JARVIS ACCOUNT MANAGERS LIZ RENO-HAYES MEGAN FLEMING ZACK KRIEGER

Growing and “ protecting your wealth is my commitment. ”

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LAUREN BRUMBACH LISA ALLEN-KOST MELIK BROWN TEECE ARONIN

ADVERTISING INFORMATION (517) 203-3333 Interested in hosting a distribution location? Give us a call at (517) 203-3333 or email at info@cawlm.com.

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Please call to receive a complimentary Financial Services Consultation and plan. (517) 333-7775 • cheryl.underwood@opco.com fa.opco.com/cheryl.underwood Cheryl L. Underwood, Executive Director – Investments

Taking care of you, your family, or your business is my number one priority. For over 20 years I have been simplifying the complex world of retirement plans and wealth management for clients like you, earning the #1 Financial Advisor position for nearly a decade at a Forbes, “Top 100 Wealth Management Firm” with over $400 million assets under administration.

Highly respected, leading global full service brokerage and investment bank with a 135 year history and $80 billion client assets under administration.

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Michigan Licensed Insurance Producer: Life, Health, Accident, Property & Casualty

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FROM THE PUBLISHER TIFFANY DOWLING

Celebrating Black History Recognizing culture and contributions is an important exercise

A knowledge of the struggles and successes from the past sets the foundation to a deeper understanding and appreciation in the future. According to the 2010 census, nearly a full quarter – 23.7% – of the city of Lansing’s population is African American. That alone is reason enough to commemorate Black History Month throughout February in the Greater Lansing region; people who are our friends, neighbors, family members, colleagues and clients. Black History Month is more than an occurrence denoting the celebration of diversity in our society. It’s about recognizing the many African American authors of our nation’s history – those whose stories are woven into the fabric of our country and whose contributions and causes have elevated the human spirit and advanced the ambitions of society. African American history in Lansing dates back to the very founding of the city, when James Little, a freed slave from New York, came to Lansing in 1847 and settled on a farm. In the 173 years since then, a wide range of African American trailblazers helped to shape our region. Just a few of the notable women on that list include: Olivia Letts: In 1951, Letts became the first black female teacher hired in Lansing. She was named the city’s first black principal a decade later and was among the district’s first black administrators. In 2016, she was inducted into the Michigan Women’s Hall of Fame. Hortense Canady: In 1968, Canady was the first black resident elected to the Lansing school board. She was one of five board members recalled in 1972 for advocating a school desegregation plan. Canady eventually became the first executive director of the Lansing Community College Foundation. She was inducted into the Michigan Women’s Hall of Fame in 2002. Dr. Alexa Canady: The Lansing native was the first black female neurosurgeon in the United States. She was chief of neurosurgery at the Children’s Hospital of Michigan from 1987 to 2001. She was inducted into the Michigan Women’s Hall of Fame in 1989. Paula Cunningham: Starting her career as an associate professor at Lansing Community College in 1981, Cunningham became the school’s first female president in 2000. She was inducted into the Michigan Women’s Hall of Fame in 2013. In a time when racial relations are witnessing an increased strain in our country, this month is the ideal opportunity to ease the tensions by opening ourselves to a fuller comprehension that our differences shouldn’t be used to build further divisions. When our differences in our history, our traditions and our perspectives are celebrated, our world is broadened and ties that bind us together are strengthened. ■

Tiffany Dowling 4 FEBRUARY 2020

Publisher

“When our differences in our history, our traditions and our perspectives are celebrated, our world is broadened and ties that bind us together are strengthened.”

2020

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GOOD NEWS WE’D LIKE TO HEAR FROM YOU! Do you have a business or personal milestone announcement relevant to women of Clinton, Eaton and Ingham counties? Please submit it to info@cawlm.com by the first of the month prior to the issue in which you wish it to be printed. CAWLM reserves the right to edit all submissions for style, grammar and length. We look forward to sharing your good news!

ARTS COUNCIL OF GREATER LANSING PRESENTS APPLAUSE AWARDS

ORIGINAL BIGGBY HAS RELOCATED The original Biggby Coffee at 270 W. Grand River Ave., opened its doors recently at its new home next door at 300 W. Grand River Ave. after relocating on Jan. 3.

The Arts Council of Greater Lansing recently announced its 2019 Applause Award winners at the 40th annual Holiday Glitter event held at the University Club of Michigan State University. Each recipient was presented with a handcrafted award created by local artist Dane Porter.

Owners Mohamed and Fathy Shetiah hosted an open house celebration and served free beverages. “We are so excited to see and show our Biggby fanatics our new home! We can finally show off our brand-new drive-thru, upgraded WiFi, Biggby memory book, Nitro Cold Brew, and our sleek modern design,” said Fathy Shetiah. ■

“Celebrating the achievements of those who are helping to grow and sustain the arts and cultural sector in Greater Lansing is so important,” said Arts Council interim Executive Director Meghan Martin. “We are very appreciative of all our awardees who do so much work in support of the arts, work that often happens behind the scenes or goes unrecognized. That’s why these awards are so important.” Among award recipients were Dionne O’Dell, who was honored with the Arts Educator Award, and April Clobes, who was honored with the Ted Sondag Individual Leadership Award. For more information, visit lansingarts.org. ■

Dionne O’Dell with her award

Mandi Nau invites drive throgh customers to Biggby

First National Bank of Michigan seeds landscaper’s continued success.

“Jennifer Marsh at First National Bank of Michigan made me and my business a priority, she understands and supports every aspect of my business, and her communication is second to none.” -Brian Stiles, Owner Stiles Landscape To learn more about our work with Stiles, visit: fnbmichigan.com/stiles-landscape

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MAXIMIZING FAMILY TIME

5 TIPS FOR SPENDING MORE TIME WITH LOVED ONES

Now as much as ever, close family ties can make a significant impact on young lives. Constantly emerging technology sometimes limits personal interaction, while many school-age children experience unprecedented stress levels. Building strong connections with trusted adults can give kids a sense of security and a better foundation for achieving their potential. Make spending time together a priority with these engaging activity ideas that allow the whole family to get in on the fun. Plan a Movie or Game Night Kids thrive on routines and clear expectations, so a regular special event like a movie or game night can give them something to anticipate each week. Watching TV at home may not be a novelty, but you can make it an occasion to celebrate by adding special touches like dimming the lights to mimic a theater, pulling out cozy blankets and preparing popcorn or other treats. If you opt for game night instead, keep the enthusiasm strong week after week by creating long-range tournaments or allowing kids to rotate game selection privileges. Cook Meals Together Eating together is a goal for many families, but

preparing meals together takes those benefits even further. Engaging kids in meal preparation creates a sense of cooperation and instills pride for a successful project. It’s also a chance to share family traditions and pass on recipes that have traveled through generations. Enjoy a Craft Day Kids need the chance to let their imaginations soar, and arts and crafts projects can provide the perfect outlet for creative expression. An art session may be as simple as enlisting everyone’s help to make decorations for an upcoming event. Another thoughtful way to channel all that creative energy: Have little artists make cards to deliver to a local senior or retirement community. Read Together Sharing books together not only creates an opportunity for bonding, it’s a way to give your child an academic boost outside the classroom. Studies show that daily reading promotes literacy, helps kids build their vocabulary and improves overall academic achievement. Also, the benefits don’t end with elementary-age children.

coming together to discuss them, similar to a book club, can provide the chance for thoughtful talks about difficult topics. For example, “Regretting You,” from bestselling author Colleen Hoover, explores a tumultuous relationship between a mother and her daughter who must turn to one another when a tragedy shatters their lives. Find more information on the novel at amazon.com. Take a Trip Discovering new places is an exciting way to create shared memories. A trip need not be costly or even far from home. Even a day trip to explore a new community nearby can provide a natural setting for the whole family to connect and form lifelong memories.

No matter what activity you choose, investing in time together strengthens relationships so kids can flourish with the confidence of a support system behind them. ■

Parents can connect with older kids through books that carry important lessons about life and relationships. Reading books individually then

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QUEEN OF THE ROAD LISA ALLEN-KOST

KEEP YOUR WORD

TRAVEL IS THE ONLY THING THAT MAKES YOU RICHER What if you could only pick one word to describe you in 2020? I had a friend ask me this intriguing question, and I am still working on it. Why? Because it’s harder than you think to choose one word — Your Word, if you will — that meaningfully encompasses the things you want to focus your personal work on for the next 12 months. Since she asked, I’ve thought I had My Word for the year, and then I see another word that better describes who I want to be. I started with “authentic.” I chose this word to describe my goal for all interactions in 2020. But as I thought about it more, the real word that kept creeping into my consciousness was “adventure.” Adventure can mean many things to different people, but it means “an exciting or remarkable experience” to me. And isn’t it true that if I approach each human interaction with true authenticity in 2020,

8 FEBRUARY 2020

I am guaranteed a remarkable experience? I didn’t say a good experience, mind you. Even a bad experience can be exciting. I remember the time I rode my first roller coaster at Cedar Point, and mid way through the ride, in the most terrifying and death-defying dive down the first rickety wooden descent, my mother took her arms off of me. To this day, I can still see Lake Erie in the distance as we rounded the first curve. In fairness, my mother may have taken her arms off of me because she had to…hang on. But as a child, it was a remarkable, outof-body experience. When was the last time you took a big adventure? What do you remember from it? My guess is you remember how new it felt, how your heart rate went up and how your senses came alive. This feeling is what researchers call reaching your “memory muscle.” It’s the part of your brain that deposits and preserves all of the things

related to big experiences — both the information and feelings that come together to bring back those vivid memories we cherish. I always remember the day I saw my first real beach in California, and if I close my eyes, I can still smell the salt air. This past Christmas, I gave all of my children “adventure” money, along with a few presents, to help them exercise their vital memory muscle. There was one stipulation: They must experience an adventure, and then tell me about it. As their mother, I secretly hope they will temper each adventure with an ounce of cautiousness. However, as someone who learned everything I know through travel and adventure, I must relax. I could not be who I am without exciting, remarkable, and even a little terrifying memories of the moments that gave me my voice, my strength and my word. I hope they will keep theirs. ■

Lisa Allen-Kost grew up as an “Army Brat,” has lived abroad and is always eager to book her next trip — no matter the destination. When she is not traveling, Allen-Kost calls Okemos home, where she lives with her husband, Jim, and their children.

S P O N S O R ED

LCC Adult Resource Center Creates Opportunities By Andy Brent | Photo by Kevin Fowler Adults return to school for the same reasons as traditional students. They want a better life, for themselves and their families. Being an adult student, however – with a family and bills and a full-time job – is much different and oftentimes more challenging than being a traditional student. Many people look at the cost and time commitment going back to college requires and decide they do not have the resources to enroll. At Lansing Community College (LCC), adult students matter. LCC’s Adult Resource Center (ARC) connects adult students with the support and assistance needed for success. ARC administers a portion of the college’s Perkins grant that supports: single parents (including those who are single and pregnant), non-traditional career trainees, individuals with limited English language proficiency, people with disabilities, the economically disadvantaged, homeless people, students who are either in – or have aged out of – foster care, and “out of workforce” individuals returning to school. In fall 2019 the LCC childcare grant supported 43 students and 54 children. Adult Resource Center coordinator Nicole ReinhartHuberty has seen firsthand the role ARC plays in supporting adult students at LCC. “ARC also supported 34 special population students in (or pursuing) occupational programs of study,” Reinhart-Huberty said.

“The Perkins grant can provide funding to assist with a student’s individual needs and attendance costs. The LCC Foundation Fund allows us to help students who may not qualify for other grants and who may otherwise ‘slip through the cracks.’ Taken together, these funds allow the dream of going (or going back) to school to become a reality.” One of the primary ways ARC supports returning students is ensuring any relevant past employment or academic experience is accounted for and leveraged toward graduation. Many ARC students are entering programs that require them to cease or significantly reduce their employment in order to meet program attendance requirements. For students and families experiencing poverty, ARC’s ability to qualify prior experience as academically relevant, and in that way shorten the duration of that student’s program, is invaluable. “We make it possible by helping students build a network of support,” ReinhartHuberty said. “We rely on the college’s success coaches, the Center for Academic and Career Pathways, The Center for Support Services, and the Financial Aid Office to ensure students have a plan in place for how they will approach their academic journey. We acknowledge when a parent goes back to school, the whole family makes sacrifices.” In addition to a portion of LCC’s Perkins grant, ARC utilizes funds and other support

from the LCC Foundation and administers the LCC Child Care Grant. The LCC Child Care Grant, in particular, is important for students who are parents and/or guardians. “Removing or reducing the economic barrier of funding child care is significant,” ReinhartHuberty said. “The cost of child care is often more than college tuition, so helping students with this expense can be almost as important to them as paying their tuition.” ARC makes regular referrals to Michigan Works, Michigan 2-1-1, and MI Bridges. Depending on a student’s individual need, ARC may make other referrals on campus or in the community. ARC helps students who complete their programs of study prepare for employment by connecting them with resume writing assistance, practice interviews, and, if needed, referrals for resources to get professional clothes for interviews. Reinhart-Huberty and the ARC staff are always excited to help another student reach their personal and professional goals, she said. “We welcome the opportunity to speak with any person who is considering returning to college or attending for the first time,” Reinhart-Huberty said. “It is a high priority for our team to ensure students know we value them and support their needs to make college attendance, program completion, and gainful employment possible.” 

FEBRUARY 2020

FINANCIAL FACTS

BY DEIDRE DAVIS

NEED TO MAKE A LARGE PURCHASE? YOUR HOME’S EQUITY COULD HELP

If you are thinking about making home improvements, buying new furniture, having auto repairs done or funding your child’s education, consider tapping into your home’s equity. This can give you access to needed funds quickly at a potentially lower interest rate. Equity in your home is the difference between what your house is worth and what you owe on your mortgage. There are two ways you can borrow against your home: 1. A home equity loan. This lets you borrow a lump sum and pay it back over a fixed term at a fixed interest rate; it is similar to a mortgage or car loan. 2. A home equity line of credit (HELOC). This works like a revolving line of credit for which you’re approved for a certain amount, or line. You can use the funds (up to your limit), repay and borrow again as often as you like during the term of your loan. HELOCs generally have adjustable or variable rates that may change during the term of the loan. Michigan State University Federal Credit Union, like many lenders, offers both types of home equity products. A home equity loan makes sense if you have one specific project to fund. A HELOC might make more sense if you anticipate needing to fund several projects or pay for several expenses at varying times in the future. Benefits If you prefer fixed monthly payments, consider a home equity loan. Home equity loans usually have lower interest rates than credit cards and other types of unsecured debt because your home acts as collateral for the loan. Also, limited tax deductions may be available for a home equity loan if you use the loan to

complete capital improvements. Consult a tax professional to determine your exact tax situation. With a HELOC, interest is only assessed on the amount you use, not the total amount of your credit line. You may also have the flexibility of making interestonly payments during the life of the loan. Lenders The best home equity lenders have transparent and efficient application processes and can clearly explain the options available. You also can check with the Better Business Bureau for more information about lenders you are considering. When comparing home equity lenders, be sure to review: • • • • • •

Eligibility requirements Loan limits Loan terms Interest rates Fees Customer satisfaction ratings

To get the best loan for your specific situation, consider how much money you

need and how you plan to use it. Include interest rates, fees, monthly payments and tax advantages as you weigh your options. MSUFCU’s home equity loan specialists can help. Visit msufcu.org for more information. ■ Deidre Davis is the chief marketing officer at MSU Federal Credit Union. MSUFCU’s headquarters are at 3777 West Road, East Lansing, MI 48823. Contact Davis at deidre.davis@msufcu.org or (517) 664-7877.

STOP IN AND SEE HOW WE’VE GROWN

Office: (517) 203-3044 • 1634 Lake Lansing Rd • Lansing • MI • 48912 10 FEBRUARY 2020

MUSIC

BY MARY GAJDA

A VALENTINE’S DAY PLAYLIST History would suggest that Valentine’s Day didn’t start out as a romantic day filled with flowers, hearts and chocolate.

and on love of music. Music feeds the soul. It can bring you up when you’re down, relax you, motivate you and soothe you.

In fact, a quick search of the origins are actually a bit unromantic. But we’re going to toss all those theories out the window and focus on modern Valentine’s Day

Romantic music? Well that’s a category all on its own. It’s the music that makes you remember a first crush, a first kiss or a wedding day. It can empower you and

speak for you when you don’t have the right words.

We polled our CAWLM staff and readers on their favorite love songs of all time. Here are just 25 of the absolute favorites that made our list. Use them to create

a romantic playlist that will make you fall in love with music all over again. ■

SONGS OUR READERS AND STAFF LOVE “All Of Me” John Legend

“Lady” Kenny Rogers

“As Time Goes By” Dooley Wilson

“Let’s Stay Together” Al Green

“At Last” Etta James

“Make You Feel My Love” Adele

“Could I Have This Dance”Anne Murray

“More Than Words” Extreme

“Endless Love” Lionel Richie/Diana Ross

“Perfect” Ed Sheeran

“I Can’t Help Falling in Love With You” Elvis Presley

“Someone Like You” Van Morrison

“I Choose You” Sara Bareilles

“Unchained Melody” Righteous Brothers

“I Don’t Want to Miss A Thing” Aerosmith

“You Are So Beautiful” Joe Cocker

“If I Would Ever Leave You” Colm Wilkinson

“Your Song” Elton John

“I Will Always Love You” Dolly Parton/Whitney Houston “Yours” Russell Dickerson “Faithfully” Journey

“When A Man Loves A Woman” Persey Sledge/Michael Bolton

“God Only Knows” Beach Boys

“Wonderful Tonight” Eric Clapton

“Just The Way You Are” Billy Joel

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Good Girl Radio and Capital Area Womenâ&#x20AC;&#x2122;s LifeStyle Magazine have partnered to feature our cover person throughout 2020 in an on-camera interview with Good Girl Radio! Tune in the second Thursday of every month to hear more from these amazing people.

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Photo by Mary Gajda Illustrations by Lauren Brumbach

COVER STORY

CAMEO KING’S PASSIONATE WORDS

AND DEFINING MOMENTS IN BLACK HISTORY BY ALICIA FRANK AND MARY GAJDA

“Freedom, therefore, is the ultimate practice, rather than a possession or state of being.” Cameo King, this month’s Capital Area Women’s LifeStyle Magazine cover woman, said this quote from Bettina L. Love, author of “We Want to Do More Than Survive: Abolitionist Teaching and the Pursuit of Education Freedom,” speaks to her. “To want freedom is to welcome struggle and at the core of the Black experience in America has always been the fight for freedom; freedom on our jobs, in our communities, and in our schools,” said King.

broadcast journalism at Howard University, King is a former reporter and anchor for Power 96.5 (WQHH-FM) and WILS-AM, and she was also a producer and assignment editor for CBS affiliate WLNS-TV in Lansing. She also served as chief operating officer for One Love Global, a nonprofit that responds to the social, economic and developmental needs of vulnerable children and families.

My hope is that Black girls and women do more than just survive but also practice freedom regularly and show up on their jobs, schools, communities wholly as free Black women. - Cameo King

“It is the quintessential struggle as a Black woman to know, embrace and live in a freedom that my existence as a human matters – our lives matter from the water we drink, to protecting the innocence of Black girls, to believing the experiences of Black women, to the right to equitable pay and education, to safe communities and to a fair trial,” she continued. “And within that struggle for freedom, there also lies the struggle to exist fully and wholly as a Black woman – a woman who is whole because she is strong and fragile, perfect and flawed, right and wrong. This woman also can wear her natural coils or 16-inch weave, use ‘proper’ English or the diction and cadence with a Southern flair.” King explained that it is in these varying degrees of existing as a Black woman that often create struggle. “The practicing of freedom to live freely and without concern of repercussions. To live freely and have our thoughts, emotions and lives still matter,” she said. “This freedom we have practiced through the enslavement of an estimated 10 to15 million people, to statesanctioned violence against the lives of Black folx*, to embedded practices and policies that attempt to erode the God blessed humanity of Black people.” King said that the practice and struggle for freedom are evident in American culture. “The spirit, culture and souls of Black people is part of the very fabric of which America is made.” A longtime follower of her passions, which began while earning her Bachelor of Arts degree in

King’s zeal for living life freely drove her to continue her college career at Grand Rapids Theological Seminary, where she earned a Master of Arts in urban ministry leadership. She founded Grit, Glam & Guts during her time there, which is a statewide movement engaging young girls with arts, civic engagement and educational opportunities. King is now the CEO of Good Girl Radio. Her thought-provoking conversations through her multimedia platform empowers her to further her reach and touch the lives of women across the country and around the world. “There are too many moments to count throughout history that have reminded me of the rich culture of intellect, faith, creativity and fortitude that define Black people in the U.S. and beyond. Some of the most inspirational moments are when Black people show up as their authentic selves and shatter glass ceilings. Moments including when actress, writer, director, producer Issa Rae produced her own web series which has morphed into an award-winning HBO series, or when organizations like Alpha Kappa Alpha Sorority Inc., the first Black Greek-lettered sorority, remain intact after over a century of service to its community. Moments when a movement led by three Black women to bring justice and healing to the lives of Black people served as a catalyst for change for the entire world proclaiming a simple statement that Black Lives Matter. It’s these consistent moments

of inspiration that happen every single day that define me and remind of my rich legacy. These moments build on one another and connect in intricate ways to create a magnificent history that’s undeniable to my soul. “My hope is that Black girls and women do more than just survive but also practice freedom regularly and show up on their jobs, schools, communities wholly as free Black women,” King added. In addition to our interview with Cameo King, CAWLM writers reached out and spoke with other friends of the magazine about defining moments in Black history that changed or inspired them Renee Morgan Freeman Renee Morgan Freeman is a Detroit native now living in the Lansing area. Freeman was employed as office manager with former state Rep. Virg Bernero serving as his special administrative assistant, responsible for his schedule; the administrative functions of the office; and supervision of staff, interns and volunteers. Freeman continued to work in Benero’s office through his election as mayor. As the mayor’s office manager, Freeman oversaw management and administrative functions of the office and served as the mayor’s assistant and personal scheduler. “On June 28, 1990, in Detroit, my best friend and I took the day off work to join more than 50,000

Renee Morgan Freeman

* “Folx” is an alternative spelling to “folks” and has been adopted by some communities as it can be used to express inclusion of marginalized groups. FEBRUARY 2020

COVER STORY

BY ALICIA FRANK AND MARY GAJDA

In the midst of this still ugly, cruel and degrading racist society, I strive to make a difference wherever I can. It is my resolve to take the high road and look through the lens of peace and love.

people at Tiger Stadium to see Nelson Mandela,” Freeman said. “Detroit was the first city he visited on his Freedom Tour after having been released from nearly three decades of imprisonment and attaining a position of political influence. To see Mandela in person and hear the determination in his voice to resume a cause in which he truly believed, through unity, peace and reconciliation, was awe-inspiring. Being part of such a massive and jubilant crowd on one accord greatly reinforced my belief that all things are possible. Mandela didn’t let his circumstances hold him back. He never gave up on his desire to rid South Africa and the world of inequality. His perseverance to keep pushing for the advancement of humanity resonated within my spirit.

- Renee Morgan Freeman

relations in this country. He would say, ‘We aren’t what we ought to be, but we’re definitely not what we used to be either.’ The moment I was able to witness the unthinkable on behalf of my dad will inspire me for the rest of my life. Black history – my history – will always be the proudest moments to share.” Suban Nur Cooley Suban Nur Cooley is a writer and editor living in the Midwest, where she is a doctoral candidate at Michigan State University. Her research focuses on women of the Somali diaspora and how their identity performance is affected by memory, migration/displacement and assimilation.

“In the midst of this still ugly, cruel and degrading racist society, I strive to make a difference wherever I can. It is my resolve to take the high road and look through the lens of peace and love. Each of us is uniquely different, but the same blood runs through our veins. Yes, Mandela’s triumph was a defining 20th century moment, which correlates with the 21st century defining moment for me when in 2008 the United States elected its first African American president, Barack Obama, to lead the nation. “In 1990 at Tiger Stadium, Aretha Franklin sang ‘The Impossible Dream;’ at President Obama’s inauguration she also sang ‘My Country ʼTis of Thee.’ Both songs were appropriate for the occasion. While I may have been at work, there was no working on that day either. As much as I wished to be in the crowd of more than a million people in Washington, D.C., my colleagues and I were glued to the television to watch Obama take the oath of office. To honor the legacy of these two presidents and the civil rights activists who came before them, I am forever inspired to remain a soldier on the battlefield for the progress of African Americans and equality through love and peace.” Catrice Lane As a leader with 15 years of financial industry experience, Catrice Lane is a business consultant within the operations area of Jackson National Life Insurance Co. Lane also is a community leader and gives her time and counsel to organizations through board memberships and public support efforts. She is a strong advocate for human services programs, and targets her personal philanthropic efforts to help organizations connecting vulnerable people with human services and promoting self-sufficiency for low-income people overcoming a personal crisis.

14 FEBRUARY 2020

Suban Nur Cooley Catrice Lane

Lane gives a voice to her and others’ thoughts and issues as a freelance writer for publications that focus on topics of interest to women and people of color. “In 2008, Barack Obama ran a campaign about change and became the first Black president of the United States. Unfortunately, my dad passed a year before this event occurred. The day the 2008 election results were nearing an end, I remember sitting at home by myself with uncontrollable tears and thinking about how amazing it would have been for my dad to be alive to witness the moment they said the words ‘President Barack Obama.’ “My dad used to tell me when I was a child that ‘it would be nice to have a Black president, but I don’t know if the world is ready for that yet. It may still be too soon to move away from the undeserved stigma placed on Black people for generations.’ I’m personally inspired to know and honored to share a statement that my dad used to say to me about race

“A defining moment in black history that has shaped and inspired me is the end of apartheid in South Africa in 1994. As a Somali woman growing up in Australia during the ’80s and ’90s, it deeply saddened me to know that institutionalized racial segregation still existed. So I remember this moment in history as I was alive for it and am grateful for the work of all those who sacrificed their lives and freedoms to make it happen – Steve Biko, Nelson Mandela and many, many others. I also share a birthday with Madiba (Mandela).”■

Mary Gajda is a multi media specialist at M3 Group. She is a wife, mom and photographer who loves music, Pinterest and all things chocolate.

Alicia Frank is a journalism graduate of the University of Akron and is now residing in Mason. When not playing with her yorkie poo, she enjoys her coral reef tank and all things fitness related.

And within that struggle for freedom, there also lies the struggle to exist fully and wholly as Black woman - a woman who is whole because she is strong and fragile, perfect and flawed, right and wrong.

- Cameo King

FEBRUARY 2020

UNIQUE WAYS TO CELEBRATE VALENTINE’S DAY Valentine’s Day is an opportunity for couples to celebrate their love for each other, whether their

relationship is relatively new or has endured through many years. The National Retail Federation estimates that Americans are expected to spend close to $20 billion on Valentine’s Day this year. While chocolates and champagne are high on the list of most-purchased items for Feb. 14, couples should not feel beholden to tradition on Valentine’s Day. This year may be the perfect time to try something new, even if it’s out of a couple’s comfort zones. Here are some novel ideas for couples looking to set their celebrations apart. Paint and sip: Couples can take part in a growing trend this Valentine’s Day. At paint-and-sip events, people are guided step-by-step through the process of painting their own masterpieces. Breaks are provided through the evening to indulge in beverages and snacks of choice. Couples can bring along a bottle or two of wine and a platter of cheeses, chocolates or other Valentine’s Day fare. Those interested can inquire at their nearest paint-and-sip location, such as Pinot’s Palette, for Valentine’s Day specials. Activity night: Couples who are naturally competitive or devoted sports fans can enjoy the

evening by engaging in some healthy competition. Some restaurants host trivia nights, or couples can head to the nearest arcade and battle it out. Panic and escape rooms are cropping up in towns across the country. These employ 60-minute real-life experiences in which participants must solve clues to escape the room. This can be a great bonding experience for funloving couples.

Chef lessons: Although some couples may dine out on Valentine’s Day, men and women who like to dabble in culinary arts can prepare their own meals from the comforts of their own kitchens. Others may want to enroll in classes that provide expert instruction from area chefs or culinary instructors. Cooking classes can be an ideal way to spend time together learning skills that can be put to use again and again. Adventures: Couples who like to push the envelope can explore the possibilities of thrill-seeking activities. Some may include bungee-jumping, hot-air balloon rides, taking laps at the racetrack or hitting the ski slopes.

Valentine’s Day might be a time for romance, but couples should not hesitate to buck tradition and spend the day together engaging in activities that accommodate their interests. ■

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READING ABOUT LOVE JESSICA TROTTER

BY CAPITAL AREA DISTRICT LIBRARIES COLLECTION DEVELOPMENT SPECIALIST The romance genre is a billion-dollar-plus industry and it’s finally starting to look like there’s a little something for everyone. That includes new adult (post-high school/early college protagonists), more mature adults and second-chance-love stories, LGBTQIA relationships, and protagonists who are people of color. Representation matters, and while it still has issues, the genre has come far. Need examples? Here are a few recent and popular favorites. Michigan author Lyssa Kay Adams knocked it out of the park with her series starter “The Bromance Book Club”, featuring a second-chance romance between a major league second baseman and his wife on the brink of divorce. Enter the book club — a group of Alpha men reading romances to better understand women. The next title, “Undercover Bromance”, is due out in March.

brilliant daughter of an astronomer left without her work at her father’s death, along with a widowed countess with ties to the scientific community and a French astronomy text in need of translating. “Red, White & Royal Blue” by Casey McQuiston was named to numerous end-of-the-year lists for its smart enemies-tofriends-to-lovers’ story, featuring a fictional first son and a British prince. I appreciated the bisexual and multicultural representation and the refreshing way it tackles several serious topics. If these suggestions don’t hit the spot, visit a Capital Area District Libraries branch or check out cadl.org/recommendations.

Jessica Trotter is a collection development specialist at Capital Area District Libraries and a co-host of the Reader’s Roundtable Podcast.

“The Kiss Quotient” by Helen Hoang is the first of a series featuring protagonists of Asian descent as well as lead characters on the autism spectrum. In the first book, mathematician with Asperger’s Stella Lane hires escort Michael Phan to teach her about sex. Follow it up with 2019’s “The Bride Test.” “The Lady’s Guide to Celestial Mechanics” by Olivia Waite is not your traditional historical romance. This one features the

FEBRUARY 2020

HEALTH &HAPPINESS

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HEALTH &HAPPINESS

MAKE TIME FOR BETTER HEALTH ON BUSY DAYS Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way.

preservatives, biltong is just beef and spices. It also contains no MSG, nitrates, gluten or other artificial ingredients. Biltong also works in popular highprotein, low-carb eating plans like keto and paleo.

If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and smart snacking when and where you can.

Drink more water. Staying hydrated is essential for good health, and since you can carry water with you nearly any place you go, it takes virtually no extra time at all. Proper hydration helps keep skin supple and your body systems functioning properly. Water also helps you feel full; in fact, people often

Sneak in some exercise. Even on days you can’t make it to the gym, you can find ways to get your body moving. Forego the closest parking spaces and get in a little cardio with a walk into the office or while running errands. Skip the elevator and use the stairs. Swap out your traditional desk chair for a standing desk or a balance ball that lets you get in a little core exercise. Make a point to write down your fitness resolutions and stick to them. Choose smart snacks on the go. There are plenty of snack foods available that prove you don’t have to choose between great taste and great for you — even when a busy schedule threatens to get in the way. For example, when you need a quick, healthy snack, make a clean choice like Stryve Beef Biltong, a meat snack with a few simple ingredients that is high in protein. Air-dried to retain as much of the protein and flavor as possible with no sugar or

Having meals and snacks ready to go for the week ahead makes it less tempting to grab quicker, less healthy options when a busy day sneaks up on you. mistake the body’s natural craving for more water as hunger. Keep a bottle of water at your desk and refill it often. If you have trouble guzzling at least 64 ounces a day, set reminders on your phone or computer to keep you on track. Make meal prepping more fun. If planning an entire week of meals seems like a chore, make it more entertaining by sharing the duty with a friend or incorporating the whole family. Having meals

and snacks ready to go for the week ahead makes it less tempting to grab quicker, less healthy options when a busy day sneaks up on you. Carve out mental health time. It may seem counter intuitive but forcing yourself to grab a few minutes of downtime can actually make you more productive. Turn off or mute your devices and take a break. You might use the time to collect your scattered thoughts into an efficient to-do list or simply meditate to give your brain a break before you head to bed so you can wake up refreshed for another day. ■

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HEALTH &HAPPINESS

TIPS TO PREVENT STROKE

“While many adults don’t think they are at risk for stroke or reduced brain function, the reality is that nearly half of all adults in America have high blood pressure, and untreated high blood pressure is one of the most common causes of stroke and also causes up to 60% of dementia.” — Dr. Lee Schwamm

Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as smoking and untreated high blood pressure.

Strokes don’t discriminate, according to the American Stroke Association, a division of the American Heart Association, the world’s leading voluntary health organization devoted to fighting cardiovascular disease and stroke. They can happen to anyone, at any age. About 1 in 4 people worldwide will have a stroke in their lifetime. However, up to 80% of first strokes may be prevented. “Healthy habits can protect and improve brain function and lower your stroke risk,” said Dr. Lee Schwamm, American Stroke Association volunteer chairman and executive vice chairman, department of neurology at Massachusetts General Hospital.

time, which may help reduce your stroke risk. Some fruits and vegetables, such as mangos, avocados and blueberries, are especially rich in vitamins and minerals that improve brain function and heart health. Rest up. Getting seven to nine hours of quality sleep each night can improve brain function both today and long term. A soothing bedtime routine and avoiding screen time before bed can increase the quality of sleep you’re able to get. Sleep-related breathing issues may also increase stroke risk, so seek treatment right away if you suspect sleep apnea or similar problems.

a stroke,” Schwamm said. “While many adults don’t think they are at risk for stroke or reduced brain function, the reality is that nearly half of all adults in America have high blood pressure, and untreated high blood pressure is one of the most common causes of stroke and also causes up to 60% of dementia.” For more information and tips for preventing stroke, visit Stroke.org ■

Meditate. Emerging science shows practicing mindfulness and being aware of your breathing may reduce blood pressure. A quick way to be mindful anytime is to pause, notice your breath and observe details in your surroundings.

Take a hike. Getting active activates brain cells, encouraging them to grow and connect more efficiently. Aerobic exercise, like going for a walk, The American Stroke Association offers these five tips also gives your arteries a workout and makes your to help reduce your risk of stroke and maintain mental brain more resilient to reductions in blood flow that sharpness as you age: can cause strokes. To maximize health benefits, the American Heart Association recommends adults get Keep blood pressure in mind and under at least 150 minutes per week of moderate activity control. High blood pressure is the No. 1 controllable or 75 minutes of vigorous activity (or a combination) risk factor for stroke. Work with your doctor to manage and two days per week of moderate- to high-intensity your blood pressure and get it into a healthy range muscle strengthening activity. (under 120 over 80). Eat colorful fruits and veggies. Eating lots of fruits and vegetables can lower blood pressure over

“These simple suggestions are great for everyone to follow, even if you don’t think you’re likely to have

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HEALTH &HAPPINESS

MAKE YOUR WEIGHT LOSS GOALS A REALITY Losing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best. Get motivated to reach your weight loss goals with these expert tips. Set realistic goals. Most experts agree you shouldn’t lose more than 1-2 pounds per week. More rapid loss may shock your system, and chances are you’re depriving your body of important nutrients. More aggressive loss is also less likely to be permanent or sustainable; long-term results generally come with steady loss over a period of time. Eat well. Regardless what eating plan you choose, recognize the importance of nutrition in your weight loss program. Weight loss occurs when you burn more calories than you consume, so build your menu around nutrient-rich foods that fill you up. Strive for a well-balanced diet that encompasses all the food groups and, if necessary, discuss your goals with a doctor or nutritionist who can help you identify the best foods to enjoy and those to avoid. Consider a supplement. If managing cravings or your appetite hinders your weight loss, a supplement may be a good solution. For example, RiduZone is a patented supplement that gives your body more of a substance it already creates called oleoylethanolamide (OEA). In essence, OEA tells your brain you are full and it’s time to stop eating. Developed and endorsed by Dr. Jay Yepuri, a board-certified gastroenterologist, the supplement is a non stimulant that may help you feel full faster to reduce caloric intake and boost metabolism to burn stored fat. Get active. Creating a calorie deficit is necessary to lose weight, and increasing your physical activity helps ensure you’re burning calories. However, getting active isn’t just about playing the numbers game. Physical activity also promotes overall wellness with numerous physical and mental health benefits, including improving circulation and stimulating feel-good endorphins. Stay committed. It’s easy to fall off your weight loss plan when unexpected circumstances arise. Give yourself a little grace and permission for occasional misses so you stay motivated to get back to your program. That may mean waiting for a cold to pass and doing less strenuous workouts at home or making extra healthy choices at mealtime in advance of an indulgent event. To help make keeping your commitments easier, consider an option like RiduZone to boost your body’s natural appetitecurbing power. Find more information to help jump-start your weight management program at TryRiduZone.com. ■

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What is OEA?

Oleoylethanolamide (OEA) is a metabolite of oleic acid, a naturally produced substance that interacts with appetitecontrolling receptors in the small intestine to signal the brain you are full. It also helps boost metabolism. However, as a result of food choices and excess body fat, naturally produced OEA may require supplementation to achieve the desired effect on appetite or body fat. Created to mimic this naturally occurring metabolite, RiduZone is the only weight management supplement that contains OEA as an ingredient. Its production has been reviewed and is accepted as safe by the Food and Drug Administration. Less fat A clinical study published in the Journal of Lipid Research shows higher blood levels of OEA, which is derived from oleic acid-rich olive oil, correlate to lower amounts of body fat. This means weight loss results may be more visible. Fewer calories A study published in the journal “Food & Function” shows higher circulating levels of OEA can result in a significant reduction in calorie intake. Over time, OEA users become satisfied with smaller, healthier-sized portions.

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Lighting

One thing about winter we all dislike is how early it gets dark. This can be a major hazard while you’re driving. As a result, you’ll want to do everything you can to make sure all your vehicle’s lights are in excellent shape, providing the brightest possible illumination they can. If a bulb is out, fix it before winter starts. If there’s snow covering any exterior light, make sure you remove it before driving anywhere. If your headlights are foggy or stained, consider replacing them or look into a restoration kit.

Battery

It’s often more difficult for a battery to operate in cold weather than it is to operate in warm weather. As a result, a battery that’s weak during the summer could turn into a dead battery during the winter, which could leave you stuck in a scary situation. Our advice is to have a volt test performed on your battery before winter starts to make sure it’s still in good working order. If it isn’t, buy a new battery as soon as possible so you’ll never have to worry about being stranded or left in a cold parking lot with a car that won’t start.

Tires

All-wheel drive gives you traction and additional control, but it doesn’t help you when you’re braking or driving on ice. Winter tires are a must in areas where the temperature regularly drops below 45 degrees. Winter tires gain their advantage not only because they have better tread patterns that are designed for traction on ice and snow, but because they have softer rubber to enhance grip. (Mention this article for $100 off a set of new winter tires)

Winter First-Aid Kit

While most cars now come with a basic first-aid kit, we recommend keeping a winter first-aid kit inside your vehicle during these cold winter months. Items to include are: Mylar emergency blanket

Flashlight

Air-activated hand, body and foot warmers

Jumper cables

Waterproof matches Safety whistle

Solar cellphone charger Flares to set out in the event of an accident

Instruction manual or cards with information on treating hypothermia, frostbite and snow blindness

Standard Maintenance

While keeping up with your vehicle’s rigorous maintenance schedule is important year-round, we put extra emphasis on it during cold winter months. This will allow us to make sure your tire pressure is adequate, top off your antifreeze and windshield washer fluid, check for any chips or cracks in your vehicle’s glass, and allow us to replace your windshield wiper blades so you have the best visibility for the upcoming weather. ■

FEBRUARY 2020

LOCAL LADY

CHRISTOPHER NAGY

MARSHA KEENOY

STANDING TALL ORANGE INSOLES CREATORS HELP PEOPLE PUT THEIR BEST FOOT FORWARD For the past seven years an Okemos couple has been helping people realize the thrill of victory over the agony of de feet. Marsha Keenoy and her husband, Tom, are the creators behind Orange Insoles, a shoe insert designed to relieve pain and suppress weariness through support and cushioning to adjust the foot position and improve body alignment. “More support means less fatigue and fewer injuries,” Marsha said. “We try to explain to people that it’s like your car. Once things get out of alignment, all sorts of things go wrong. In the body, poor alignment can lead to hip, back and other pain.” The insoles are available in three varieties: the full-shoe insole for athletic shoes comes in specific sizes that don’t require trimming, a three-quarters insole is made for dress shows and a 4-inch deep-heel cut is used for high heels and cleats. The concept for the product came out of a need Tom saw as the co-owner of Playmakers, an active and casual footwear store in Meridian Township that places an emphasis on running. Tom found himself taking the insoles in the store’s stock and modifying them with extra padding and support to meet the needs of customers. “He knew there was something missing,” Marsha said. Tom teamed his retail experience with Marsha’s sales and marketing experience working for a liquor distributor to partner in the business venture. “That was the fun part – to learn the manufacturing side of it together,” Marsha said. The Keenoys attended the MAGIC fashion showcase and trade show in Las Vegas to get in touch with

24 FEBRUARY 2020

manufacturers and investigate fabrics and other materials that would best suit their concept before developing their prototype.

Photo by Matt McDaniel

its shipping and warehousing needs. The response the couple has received to Orange Insoles through testimonials has been nothing but positive.

“We spent a year tweaking it,” Marsha said. “It was a long process, but when you’re developing this, you’re talking about something that is the width of a nickel.”

“They’re really heartwarming to hear. Within a day to three days, insole users say their pain is gone – their hip pain, their back pain. They’re living a pain-free life now,” Marsha said. “I believe it really changes lives. The product’s name came from pure practicality. People can’t believe an insole can really make that big From his experience at Playmakers, Tom knew that of a difference. This has been a great opportunity to customers often came to the store for insoles but couldn’t take on. It has been wonderful to hear some of the remember the name of the brand they used and often testimonials of how people’s lives have been changed, identified it by its and how they’re now living color. Orange Insoles pain-free. It was so inspiring. are, in fact, orange, Our thought was always, I told Tom, ‘We can go bigger which Marsha noted is with this.’” ‘How can we help their lives?’ vibrant and fun. Why not make the name Bigger, but with specific easy to remember too? direction and purpose. “We wanted to make it as simple as possible so that people don’t have to remember a funky name,” she said. Playmakers, naturally, served as the initial retail outlet for Orange Insoles, but the product’s availability has since spread throughout the Midwest, primarily in stores geared toward running. However, Marsha noted that they are not designed specifically with athletes in mind. The couple also gets referrals from doctors, who like the product because it is heat-moldable. “Orange Insoles are really driven with the needs of bluecollar workers in mind – anyone who has to stand on their feet all day to make a living,” Marsha said. “Our thought was always, ‘How can we help their lives?’” What started out as a business run out of the Keenoys’ garage has grown into a wide-ranging operation that now relies on the Lansing-based Peckham for

Tom noted that the couple wants Orange Insoles to expand, but the growth has to be done right. He said he doesn’t want it to be a product that a store owner simply puts on the shelf. He wants each retailer to have a full understanding of the brand and represent the objective behind it. “If it’s done right, it really can make a difference,” Tom said. The couple takes a holistic approach to the product and how it can improve the lives and well-being of the user, Marsha said, adding, “The goal is for them not to need an insole one day in order to be pain-free.” For more information on Orange Insoles, visit orangeinsoles.com. ■ Christopher Nagy is a graduate of Eastern Michigan University and has more than 20 years of experience in journalism. He rarely misses a Motor City Comic Con or Michigan Renaissance Festival.

FEBRUARY 2020

7 WAYS TO START GETTING ORGANIZED Define yourself in accounting. Apply today. lcc.edu/getstarted 517-483-1999

Having help getting organized can mean delegating certain tasks or enlisting someone to check in with you to see if you’re on target. Becoming more organized is a popular resolution each new year. However, like many resolutions, people’s commitment to being more organized tends to wane as February draws near. Being unorganized can adversely affect productivity, state of mind, motivation and even happiness. Sixty-seven percent of people surveyed in an Alpha Phi Quarterly study believed they could save up to 30 minutes a day if they were more organized. And a Huffington Post survey determined worrying a home isn’t clean enough or organized enough is the fifth most common stress trigger for Americans. Getting and staying organized requires commitment. Having some handy tips at the ready to facilitate the process can make things go more smoothly. 1. Determine what organization means to you. Being organized might mean one thing to you and something else entirely to someone else. Some may put form before function. Others may be interested in the aesthetics of a neat-looking space. Once you have a handle on what being organized entails to you, you can get to work. 2. Start with what motivates you most. Perhaps this is a room in the home that has become overrun with clutter. Or maybe it’s getting finances organized so you can save for a dream vacation. When you accomplish your biggest goal, the seemingly smaller ones may seem less difficult.

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3. Declutter your mind. Think of a busy mind as a computer that has that turning hourglass or spinning color wheel icon when it’s stuck on a process. Every application stalls because the computer cannot do everything at once. The same thing can happen in the brain. Sit down and make a to-do list of what’s on your mind. Then start prioritizing tasks. This will do wonders to clear your head. 4. Create deadlines for yourself. An openended timeline to get things done may promote procrastination. Deadlines may provide motivation. 5. Avoid distractions. Try to remove as many distractions as possible. When working on a chore, hire a babysitter to look after the children or step away from social media so you can focus on the task at hand. Interruptions only slow you down. 6. Think before you acquire. Once you are organized you may have challenges fitting new items into the mix. If you’re getting ready to purchase something new, carefully consider its usefulnesss and determine in advance where it will go, and whether or not you have the space. 7. Be accountable to another. Having help getting organized can mean delegating certain tasks or enlisting someone to check in with you to see if you’re on target. Embrace this system of checks and balances. Becoming organized is a process, but once you get the hang of it, it can be easy to stay organized. ■

RECIPES

FALL IN LOVE WITH FOOD

February is the month of love, and these tasty treats will make your heart long for more all year long. Whether you make them for your sweetheart or treat yourself, we know youâ&#x20AC;&#x2122;ll love these recipes as much as we do!

While heart disease is a leading cause of death for both men and women in the United States, many of the risk factors associated with the condition can be controlled with dietary and lifestyle changes. By centering your meals around better-for-you ingredients and recipes, you can show your heart some extra love. Consider walnuts, which are a heart-healthy food certified by the American Heart Association. More than 25 years of research shows walnuts may play a key role in heart health. In fact, the U.S. Food and Drug Administration approved one of the first qualified health claims for a whole food, finding that eating 1 1/2 ounces of walnuts per day as part of a low-saturated fat and low-cholesterol diet while not increasing caloric intake may reduce the risk of coronary heart disease. Additionally, walnuts are the only nut significantly high in omega-3s, with 2 1/2 grams of alpha-linolenic acid per ounce. Walnuts can add this essential nutrient to dishes like these American Heart Association Heart-Check Mark certified recipes for Greek Cucumber Walnut Bites and Banana Bread Overnight Oats. Find more information and heart-healthy recipes at walnuts.org/heart-health.

GREEK CUCUMBER WALNUT BITES Recipe courtesy of Beth Stark, RDN, LDN on behalf of the California Walnut Board

INGREDIENTS

DIRECTIONS

1/2 cup walnuts, chopped 1 English cucumber, ends trimmed (about 14 ounces) 1/2 cup roasted red pepper hummus 1/2 cup reduced-fat crumbled feta cheese 5 cherry tomatoes, quartered

1. Heat oven to 350 degrees 2. On small baking sheet, arrange walnuts evenly. Bake 8 minutes, checking frequently, until toasted. 3. Slice cucumber crosswise into 3/4-inch thick slices. Using a small spoon, gently scoop out and discard center of each cucumber slice, leaving bottom and sides intact. 4. In a small bowl, stir 6 tablespoons of chopped walnuts and hummus. Spoon walnut-hummus mixture into each cucumber slice and top with reserved chopped walnuts, feta cheese and quarted tomatoes. â&#x2013; Prep time: 25 minutes Servings: 6

FEBRUARY 2020

RECIPES

RED VELVET CRINKLE COOKIES

Valentine’s Day is always a great opportunity to get creative with the treats you bake. I saw this recipe originally posted by Laura Rege on delish.com and wanted to give it a try. They turned out pretty great!

DIRECTIONS

INGREDIENTS

2 cups all-purpose flour

1. Preheat your oven to 350 degrees

and use parchment paper to line your baking sheets.

2 tablespoons unsweetened cocoa powder 1 1/4 teaspoon baking powder 1/2 teaspoon kosher salt

Whisk together flour, cocoa powder, baking powder, baking soda, salt and cream of tartar.

1/4 teaspoon cream of tartar

3. In a separate bowl, use a hand mixer

1/4 teaspoon baking soda

to beat the Country Crock Baking Stick and sugar together until light and fluffy.

1/2 cup (1 stick) Country Crock Baking Stick 3/4 cup granulated sugar

2 teaspoons pure vanilla extract

Add eggs one at a time and beat after each addition then add vanilla and red food coloring.

1 tablespoon red food coloring

2 large eggs

MY TIP?

USE A HEART-SHAPED COOKIE CUTTER FOR A VALENTINE’S DAY TWIST!

Roll one tablespoon of dough into a ball, then roll ball in powdered sugar or flatten and cut with cookie cutter. Repeat with remaining dough and sprinkle with powdered sugar.

Arrange balls or cut outs about an inch apart on the baking sheets and bake for 10-12 minutes.

Cool for about 5 minutes and transfer to wire rack to cool completely. ■

Add dry ingredients and mix until combined.

1/4 cup powdered sugar

CT NE I O

CON

Cathy Blatnik grew up in Maryland, but has lived in Michigan for almost 17 years with her family, which includes her husband, adult stepson, adult daughter and a son in high school. She has been baking and cooking for as long as she can remember in Cathy’s “Kitchen.”

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THE ROLE SCREENING SHOULD PLAY BEFORE STARTING AN EXERCISE REGIMEN

Exercise plays a significant role in disease prevention.

According to the Centers for Disease Control and Prevention’s National Center for Chronic Disease Prevention and Health Promotion, physical activity helps to reduce individuals’ risk of chronic conditions, including type 2 diabetes, heart disease, various types of cancer and dementia. As vital as exercise is to a healthy lifestyle, many people simply are not getting enough of it. A 2018 report from the National Center for Health Statistics found that only about 23% of American adults between the ages of 18 and 64 are meeting the benchmarks for physical activity guidelines set forth by the U.S. Department of Health and Human Services. And that problem is not unique to the United States. A recent study from Statistics Canada found that only about 17% of adults in Canada were meeting the minimum guidelines for weekly physical activity established by the Canadian Society for Exercise Physiology. Such figures illustrate the emphasis that many adults must place on getting more physical activity. But returning to physical activity after a long layoff or becoming physically active for the first time are not as simple as lacing up a pair of running shoes and hitting the road. In fact, the American College of Sports Medicine notes

the importance of preparticipation health screening for adults about to engage in physical activity after a period of inactivity. What is a preparticipation health screening? A preparticipation health screening is an examination conducted by a physician that looks for particular issues that may interfere with one’s ability to exercise. Doctors will likely ask patients about their medical histories and their family histories as well, as each of these factors can be used to determine whether a person is ready for physical activity or any restrictions need to be put in place to protect them. What happens after a preparticipation health screening? Once a physician conducts a health screening, he or she will conclude if an individual can exercise and how much he or she can exercise. Adults who are cleared to exercise but have never been physically active or have gone years without exercising will likely be advised to take it slowly at first. Doctors may provide specific exercise recommendations or refer patients to a sports medicine professional who can help them devise an appropriate workout regimen. Doctors also may recommend follow-up appointments to track patients’ progress. Such appointments can be invaluable, as they can help people whose overall health has improved after limited exercise ramp up the intensity of their workouts, which can help them continue on the course to a healthier life. However, it’s important that people consult their physicians before increasing the intensity of their workouts. A second screening might even be worthwhile, helping people and their physicians alter workout regimens that reflect their improved overall health. Many people aspire to exercise more. In many instances, a preparticipation screening is a vital component for people looking to become more physically active after a long layoff. ■

Real people, Real solutions, Right here. 517.853.2700

FEBRUARY 2020

BIZ COACH SUSAN COMBS

LOVING MENTOR PROGRAMS Define yourself in finance. Apply today. lcc.edu/getstarted 517-483-1999

One aspect of my business is managing corporate mentor programs. I am always so impressed by the level of commitment of everyone involved. I do an evaluation at the end of each program to see what we can tweak for the next round. Here are two quotes to share from those evaluations: Mentor: “I’ve been part of mentor/mentee programs at both my last company and in the military. This one was the most rewarding of all of them. I think this program is one of the excellent things that our company does that sets us apart from our competitors and peers and makes us a great place to work.” Mentee: “I enjoyed being part of this program. I really liked having a mentor who was completely outside of my business unit. It made me trust more that what we discussed was confidential and would not be used to judge my job performance or be relayed back to my managers.

Her commitment to show up for me and be fully present for that hour was really meaningful.

“I know that the mentors in the program are high-achieving, successful performers within our company, which means that they are all extremely busy. I can’t say enough how much I appreciate that my mentor set aside this valuable time for me every single month and never once canceled or made me feel like this wasn’t a good use of her time. Her commitment to show up for me and be fully present for that hour was really meaningful.” These are the kind of rave reviews you want from your mentor program. Here are a couple of tips to help your mentorship program succeed: Encourage mentees to bring an agenda to every meeting. It helps to focus the conversation and the mentees get to choose what is most helpful to discuss at any given month. Meet every month for one hour for nine-12 months. This is a minimum time commitment, but enough to garner the results in the quotes above. Be sure both mentees and mentors want to participate, and it’s not just a box they are checking. Discuss expectations up front. What communication method is best – text, email or some other way? Create structure. In the programs I manage, everyone gets a mentoring workbook that I wrote, which includes tools as well as space to log action items and track topics.

In this chilly month of February, show some warm love for mentor programs.

Thank previous mentors you’ve had. Offer to be a mentor to a new team member. The benefits pay off for years to come. ■ Susan Combs, professional credentialed coach, helps clients enhance their leadership skills. She manages corporate mentor programs, the ATHENA WIN Executive Connections groups and Leadership Lansing. She is a licensee of the Fit Leader Program. Visit SusanCombsCoaching.com.

Lansing Community College is an equal opportunity educational institution/employer. 30 FEBRUARY 2020

Expect the unexpected inside Legacy Jewelry at Kellie’s Consignments! For Valentine’s Day, or any day, you’ll find jewelry that will steal your heart!

3. 4. 6. 5. 2. 7.

FASHION

KELLIE’S ON THE ROAD TO STAY ABREAST OF UPCOMING ESTATE SALES, CHECK OUT: kelliesconsignments.com/estatesales

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Sweater size L Freshwater 8mm necklace strand Drop earrings by Lauren G. Adams Gold and diamond band Gold and diamond cluster Gold and diamond fashion ring Engagement ring

$16 $1,800 $120 $1,999 $1,395 $995 $4,995

FEBRUARY 2020

MY COMMUNITY

2020 DAY OF CELEBRATION HONORS THE LATE DR. MARTIN LUTHER KING JR. Photos provided by Marvin Hall/StudioMportraits.com and MLK Commission

The Dr. Martin Luther King Jr. Commission of Mid-Michigan held its signature luncheon Monday, Jan. 20, at the Lansing Center, as part of the 35th Annual Dr. Martin Luther King Jr. Day of Celebration.

Lt. Governor Garlin Gilchrist

Photo by: Marvin Hall

Photo by: MLK Commission

The featured speaker was Andrew Aydin, a New York Times best-selling author who co-authored U.S. Rep. John Lewis’ graphic memoir, “MARCH.” Aydin is a top aide to Lewis, who was unable to attend. The event also featured entertainment and scholarship presentations. ■

Photo by: Marvin Hall

This year’s theme for the event was “There comes a time when silence is betrayal,” a quote from Dr. King.

Andrew Aydin, top aide to Rep. John Lewis

32 FEBRUARY 2020

Via a pre-recorded video, U.S. Rep. John Lewis shares his experience leading the Selma march 55 years ago.

Elaine Hardy - Chairperson for the commission

Photo by: Marvin Hall

Photo by: MLK Commission

MY COMMUNITY

MLK Commissioners

Photo by: Marvin Hall

Photo by: MLK Commission

Recording artist Ledisi

Mary and Mark McDaniel with speaker Andrew Aydin

Mayor Andy Schor

Photo by: Marvin Hall

Essay winners from the contest sponsored by MSUFCU.

The celebration drew approximately 1800 attendees.

FEBRUARY 2020

LANSING MADE

BY MELIK BROWN

A LILLIAN CONVERSATION WERBIN OF ELDERLY INSTRUMENTS

WITH

A Q & A BY LANSING MADE’S MELIK BROWN

Tasked with talking to people who are Lansing Made, one of the first who came to mind was Lillian Werbin. A welcoming and passionate voice behind the operations of Elderly Instruments of Lansing, Werbin’s thoughtful approach to business and life is impressive.

Q: YOU’RE ELDERLY INSTRUMENTS.

A. I am, well the Werbins are. I am in an industry that is completely based on the friendships and relationships outside of business. The music is a conversation that is friendly and familiar. The transaction is a conversation. My passion is a simple exchange of ideas and words. Without that, it’s a lonely life. That’s the spine of who we are, is making sure people come back to see us.

Q: HOW IS IT WHEN PEOPLE FIND OUT WHO EXACTLY YOU ARE?

A. I’m Stan’s daughter. I run operations.

Q: LET’S PUT THAT IN PERSPECTIVE. STAN IS WHITE OF SKIN.

A. Yes, I’m adopted. I’m a black female. What is difficult about that position is forever having to explain that position. I’ve never felt that who I was would hinder my business’s ability to move forward in the world that we are living right now. In this world that we’re in right now, who I am is becoming more important to the overall conversation.

Q: YOU HAD TO LEARN SO MUCH MORE THAN THE BUSINESS. HOW DID THAT MAKE YOU FEEL? A. At first a little irritated. Irritation turned into thoughtfulness. Thoughtfulness turned into patience. Then patience turned into willingness to communicate.

Q: CAN YOU SPEAK ABOUT THE FAMOUS PEOPLE THAT SHOP AT ELDERLY? A. You’re going to be disappointed. We don’t treat them any differently. We are matching uniqueness to individuals. We match individuals to uniqueness. We don’t care what is in your pocket. If you want to come in and play it, we encourage you to do so.

OUR CONVERSATION LASTED NEARLY AN HOUR AND COULD HAVE GONE LONGER. WERBIN’S WORDS RING TRUE AND INSPIRE EMOTION ... JUST LIKE A SONG. LET THE MUSIC PLAY. ■ Melik Brown is a Lansing resident most known for #LansingMade, with a mission to highlight the positive, initiate enlightening conversation and bring people together. Brown has a family of five plus one dog. He enjoys spending time with good people.

34 FEBRUARY 2020

Q: HOW HAVE YOUR PARENTS TRANSCENDED WITH YOUR PRESENCE IN THEIR LIFE?

A. We are so grateful for each other. I hope the essence of who I have become teaches them that they are just as good as they hope and believe they are. They are most certainly the best people I’ve ever known.

Q: WHAT IS ONE OF YOUR PINNACLE MOMENTS AS A BUSINESS PERSON?

A. The growth in myself. You couldn’t have told me six years ago that I was running a business with 45 employees and everything that comes with considering each of them and their needs. But I’m humbled by my own ability to keep them all at the same level of respect.

Q: WHAT IS ONE OF YOUR BIGGEST BUSINESS ACCOMPLISHMENTS BEING A BLACK BUSINESS OWNER?

A. Navigating like it doesn’t bother me. What I have to balance is ensuring that my personal fears cannot affect my business.

PROFESSIONAL GUIDE SARAH SCHULTZ, RN, CNM

MEGAN FLEMMING

Sarah Schultz has lived in the Lansing area since 2009. She received her bachelor’s degree in nursing from Baker College in 2016 and went on to earn her master’s degree with a major in nurse-midwifery from Frontier Nursing University in 2018. Schultz’s nursing experience includes cardiac as well as labor, delivery and postpartum care at McLaren Greater Lansing. As a midwife, Schultz cares for patients throughout their pregnancies at Sparrow Hospital. She also sees obstetrics patients as a health care facilitator in Alliance’s Centering Pregnancy program. Schultz cares for OB-GYN patients in the clinic and enjoys working with women going through menopause as well as teens and adolescents.

(517) 484-3000

alliance-obgyn.com South Campus 1100 S. Cedar St. Mason, MI 48854

Main Campus 1560 Turf Lane East Lansing, MI 48823

MARIE LYNN WIELAND

Megan Fleming is an Account Executive at M3 Group representing the Capital Area Women’s Lifestyle, Greater Lansing Business Monthly and Ing Magazine. She graduated with a B.A. in advertising from Michigan State University in 2011. With over five years of experience working as an account executive across different fields, working with clients is what she enjoys the most. While out and about, you may see Megan at varying networking events including Connections & Coffee, Chamber events and other luncheons.

m3group.biz (517) 203-3333 221 W. Saginaw St. Lansing, MI 48933

group

KELLIE JOHNSON

As administrator of Robinwood Landing Alzheimer’s Special Care Center, Marie Lynn Wieland is an advocate for those living with dementia and their family members. Her years of experience in senior health and wellness bring a depth of commitment to her work that invigorates the Robinwood Landing team. Her ability to connect and engage with those around her make Wieland an invaluable team member. Her servant’s heart and attention to detail ensure the community is a place of warmth, creativity and passion. Wieland puts her best foot forward in each endeavor she encounters. At home, she enjoys spending time with family and cheering for Michigan State University sports teams.

Kellie Johnson, retail store founder and owner of Kellie’s Consignments, Moving & Estate Sales, is inspired by community-driven interaction. She oversees and is extremely involved in day-to-day operations. She spends time in and out of the store building relationships and awareness about recycling through consigning and shopping resale. Johnson offers clothing, furniture and accessories at her retail store, and on the road, she offers estate sale services for those moving or looking to downsize. Her role at the organization includes operations, marketing, strategy, financing, cultivation of company culture, human resources, compliance with safety regulations, sales and public relations. Johnson was the 2016 recipient of the Greater Lansing Entrepreneurial Spirit Award.

jeaseniorliving.com

kelliesconsignments.com (517) 574-4523 5000 Marsh Road Okemos, MI 48864

(517) 203-3044 1634 Lake Lansing Road Lansing, MI 48912

JULIE LAXTON

MEREDITH CROWL Crowl joined MSU Federal Credit Union in 2014 as a network systems assistant manager. Within four years, she became vice president of technical services, where she oversees the HelpDesk, Business Solutions, and infrastructure teams to ensure internal processes are running smoothly. Crowl earned a Bachelor of Science degree in computer information systems from Olivet Nazarene University, and participates in many credit union outreach activities. She is also involved with the Capital Area IT Council Women in Technology Peer Group.

msufcu.org (517)-333-2424 (800) MSU-4-YOU 3777 West Road East Lansing, MI 48823

Julie Laxton is the human resources director at Capital Area District Libraries. She holds a master’s degree in human resources and labor relations from Michigan State University and has more than 20 years of experience working at CADL. Laxton oversees all human resources functions for 225 employees, including payroll and benefit administration, labor relations, staffing, and employee relations. Since employees are the heart and soul of the library’s success, Laxton’s focus is on developing a positive, friendly and hardworking staff.

cadl.org (517) 367-6300 401 S. Capitol Ave. Lansing, MI 48933

FEBRUARY 2020

Multiply Your Savings WITH AUTOMATIC TRANSFERS

Save more money this year by following these steps: 1. Create multiple subsavers or open 1-Year Add-On Certificates within your account on the MSUFCU Mobile app or ComputerLine.1 Then, name them for each of your savings goals. For example: Vacation • Paying off Debt • Bathroom Renovations 2. Set up automatic transfers to each subsaver or 1-Year Add-On Certificate from your checking account on paydays. 3. Watch your savings grow! You might be surprised by how much you’ve saved after a short time.

Not a member? Open your account today! Visit a branch | msufcu.org | 517-333-2424

Additional 36 FEBRUARY 2020 deposits may not be made to Certificates, other than the 1-Year Add-On Federally insured Certificate. A total of $10,000 may be added to a member’s 1-Year Add-On Certificate(s) by NCUA each year. Visit msufcu.org/certificates for full details.