CAWLM March 2016 by M3 Group Publications

FREE

NING WIN N D R AWA LICATIO PUB

MARCH 2016

Furiously Funny

CHECK OUT OUR FEATURED BOOK REVIEW

The Décor Diva

BATHROOM RENOVATIONS MADE EASY

Time to Move!

SPARTAN DANCE AND FIT CENTER GETS STUDENTS OF ALL AGES MOVING

EMILY FIJOL

HONORING THE LEGACIES OF MICHIGAN WOMEN

CHEVROLET 2016 MALIBU

THE ALL- NEW 2016 MALIBU • SEATING FOR FIVE PASSENGERS • SLEEK EXTERIOR DESIGN WITH PROGRESSIVE DESIGN CUES, SWEEPING LED HEADLAMPS AND DRAMATIC SIDE CREASES • ROOMY INTERIOR WITH IMPROVED LEGROOM OVER PREVIOUS MODELS • ALL-NEW ARCHITECTURE SUPPORTS IMPROVED RIDE AND EFFICIENCY – WITH APPROXIMATELY 300-LB. LOWER CURB WEIGHT THAN PREDECESSOR • AN ALMOST 4-INCH LONGER WHEELBASE PROVIDES A MORE COMFORTABLE RIDE

1.800.678.9561

632 American Rd. • Lansing, MI www.shaheenchevrolet.com

Home Again. Independent Again. Our Home Again rehabilitation program combines

innovative therapy approaches with expert therapists

HEALTH CAMPUS SERVICES:

home and back to maximum independence as quickly

Assisted Living Short-Term Rehab Long-Term Care Skilled Nursing Memory Care* Outpatient Therapy Respite Care Adult Day Services

and hotel-like amenities. Our goal is to get you back as possible. But, once you experience our homelike

environment, chef-prepared meals and beautiful private suites, you may just want to stay! For more information or to schedule a private tour, please call or stop by today! The Willows at East Lansing 3500 Coolidge Road • East Lansing, MI 48823 517-203-4042 • willowsateastlansing.com The Willows at Okemos 4830 Central Park Drive • Okemos, MI 48864 517-349-3600 • willowsatokemos.com Follow us on your favorite social networks

*Available in East Lansing

MARCH 2016

ON THE COVER 16 Emily Fijol 10 The Décor Diva: Bathroom Renovations Made Easy 7

Spartan Dance and Fit Center Gets Students of All Ages Moving

22 Book Review

FEATURES 19 Motown Comes to Wharton 23 Lansing Town Hall Series: The Lennon Sisters 26 Transform Space with Pattern 31 Spring Skin Check-up

RECIPE 30 Lemon Lime Soda Biscuits

IN THIS ISSUE 4

From the Publisher

14 Financial Facts

Good News

20 Local Women

Nonprofit Profile

24 Business Coach

Business Profile

29 DIY Quick Crafts

Creative Soul

32 Tri County Events

Healthy LifeStyle

34 My Community

12 Fashion and Beauty

On Our Cover: Emily Fijol Exclusive photography by Mark Warner.

19 2

Capital Area Women’s LifeStyle

March 2016

16 7

614 Seymour Avenue, Lansing, MI 48933 Phone: (517) 203-0123 • Fax: (517) 203-3334 Email: info@cawlm.com

CAWLM.COM

ISSUE III • VOLUME IX

Publisher

TIFFANY DOWLING Sales Manager

JENNIFER HODGES Account Managers

MEGAN FLEMING MANNY GARCIA Media Specialist

JILL BAILEY Production Director

KELLY MAZURKIEWICZ Communications Director

AMI ICEMAN-HAUETER Art Director

MARK WARNER Graphic Designers

NIKKI NICOLAOU KERRY HIDLAY Publication Photographer

ERIKA HODGES Editor

ALICIA PILMORE Web Managers

KYLE DOWLING SKYLAR KOHAGEN Event Calendar Manager

JAIME HARDESTY Contributors

SHIREEN MOHYI CATHYBLATNIK DEIDRE DAVIS TAYLOR KELSAW MELISSA DOWRICK LISA KOST SARAH SPOHN

ADVERTISING INFORMATION

Call (517)

203-0123

Interested in hosting a distribution location? Give us a call at 517.203.0123 or email at info@cawlm.com.

group

No part of this magazine may be reproduced whole or in part without the express written consent of the publisher.

March 2016

CAWLM.COM

FROMTHEPUBLISHER

EMPOWER THE WOMEN IN YOUR LIFE Women are complicated. Inherently, we believe we have to take responsibility for everything. We worry. We plan. We organize. We give what we have to others. Mostly, we believe that the work is never done. And, honestly that’s because it isn’t. Wherever we are on our individualized path, there is always something next. I’m fortunate to have the opportunity to hear stories of women’s accomplishments, their fears, dreams and plights. Typically, these stories are just that – a set of data points illustrating the situation. We don’t tend to ask for help and rarely do we outline how a few strategic gifts of time, resources or thoughts could get us to the next level. There are many out there who have said to me that women are not very good at helping other women succeed. Why? Generally, we are known for our giving nature, yet when we are achieving our goals in bigger ways in business and can afford to reach out to another woman to give support, we are falling short. When I meet with women in our community, I don’t always know if

I can be of assistance, but I never let them leave without asking what they need from me or how I can be helpful. Usually, women are surprised and don’t know what to ask for or even how I can help. But opening that door for them to walk through then or at another time in their career climb is important to me. It’s not just women helping women. It’s about giving back what you’ve been given. I feel blessed to work in the field that I love; I get to do it in a community that is supportive. I can identify women from each phase of my life that helped me by sharing their insight and talents. Some of these ladies may not even know the profound impact they have had on me. To honor them, I offer my time to others. I have a personal policy that if any student reaches out to me for a meeting, I take it. I want them to ask me questions and hopefully glean something that could be helpful one day. I may never know if I said something that helped them down the road, but knowing it could be all they need.

It’s a responsibility that I believe women have at all levels. They should reach back, grab a hand or two and help them up the hill. Emily Fijol, executive director of the Women’s Historical Center and Hall of Fame, gets to chronicle some of the most courageous, brilliant and giving women from our state. She is celebrating them and their impact on others. It’s powerful to be a woman today knowing that the amazing women before us made it possible to succeed. I am determined to help the next generation go further. I challenge each one of us to take some time in the month of March to help at least one woman move forward towards a goal. It’s time to be a part of the solution. Everyone has something to give. Share it.

Tiffany Dowling | Publisher

The best musical since The Lion King.” “

s gazine’ a M E M TI

e Year! h t f o w #1 Sho

MatildaTheMusical.com

MOM AND ME NIGHT OUT! Go to cawlm.com to enter for a chance to win a pair of free tickets to the show on Tuesday April 19th! DEADLINE TO ENTER: Friday April 15th, 2016

Capital Area Women’s LifeStyle

March 2016

DRAWING: Friday April 15th, 2016

GOODNEWS C

WE’D LIKE TO HEAR FROM YOU! Do you have a business or personal milestone announcement relevant to women of the Clinton, Eaton and Ingham counties? Please submit it to info@cawlm.com by the first of the month prior to the issue you wish it to be printed in. CAWLM reserves the right to edit all submissions for style, grammar and length. We look forward to sharing your good news!

HABITAT FOR HUMANITY LANSING ANNOUNCES MERGER Habitat for Humanity Lansing is pleased to announce that it has merged with Habitat for Humanity Greater Ingham. The nonprofit will now be able to serve all of Ingham County under the new name Habitat for Humanity Capital Region. Habitat for Humanity Lansing’s Executive Director, Vicki Hamilton-Allen will continue to lead the organization. “This merger was the right decision for both organizations. With our expanded service area, we will now be able to more effectively deliver services to more people across Ingham County,” said Hamilton-Allen.

convenience, Habitat for Humanity Capital Region now has two ReStore locations – one located at 1941 Benjamin Drive in Lansing and the other at 954 E. Grand River Ave. in Williamston.

Habitat for Humanity Capital Region’s administrative offices will be located at 1941 Benjamin Drive in Lansing. For added

Habitat for Humanity Capital Region builds and sells homes to people in need of decent and affordable housing in Ingham County, Mich. The nonprofit has served more than 800 families throughout its 28-year history in greater Lansing. For more information, visit habitatcr.org.

SHAWN AND CLAIRE BUITENDORP OF VH1 FAME SPEAK AT THE RUNWAY The Runway kicked off its first Fashion 411 Speaker Series of 2016 with guest speakers, Shawn and Claire Buitendorp, established designers of Shock and Awww. Michigan native twins, Shawn and Claire, shared insider advice with fashion-forward students, entrepreneurs and startups about their journey from their hometown of Grand Ledge to bourgeoning designers in New York City. They shared how to start a business in today’s fashion industry, promoting your brand and tips and tricks for making your brand successful. The Buitendorp twins talked about their experiences in the beginning stages of developing Shock and Awww. They shared several major milestones in promoting their brand such as getting Katy Perry to wear their designs, interning with international

designer Betsey Johnson and securing a spot and winning VH1’s ‘Twinning’. The winnings from the show “enabled us to move to New York City and to make Shock and Awww the brand that we want it to be,” said Shawn. “We moved to New York because the manufacturing is fantastic, there are people there that want to wear our clothing, and we can network with other young designers and start making this into a ready-to-wear brand.” The twins plan to launch their ready-to-wear collection, made not for celebrities, but for the average woman or man, in September 2016. More information on The Runway can be found at runwaylansing.com. For questions about this and future programs, contact Quin D. Stinchfield at quin@purelansing.com or (517) 230-2942.

DISNEY AWARDS $100,000 GRANT TO WHARTON CENTER OF PERFORMING ARTS Wharton Center for Performing Arts has been awarded a $100,000 grant from Disney to bring the Disney Musicals in Schools program to Michigan. Wharton Center is one of only four arts organizations in the nation and the only one in the state selected this year to collaborate with Disney Musicals in Schools. The program is an outreach initiative developed by Disney Theatrical Group to create sustainable theater programs in under-resourced elementary schools. Wharton Center chose four public elementary schools (grades 3-5) from eligible applicants for the 2015- 2016 academic year. The selected schools are Lewton and Post Oak Elementary,

both in Lansing and Doyle Rider and Holmes STEM in Flint. The after school program is free to these participating schools. Because the $100,000 grant will support two years of programming, another four schools will be selected next year. Disney Musicals in Schools helps keep arts programs in schools and utilizes the unique world of musical theater to build positive relationships among students, faculty, staff, parents and the community. Students work in teams to develop and restore self-confidence, and to strengthen communication and collaboration skills, all while

learning and enjoying the process of creating a musical theater production. Learn more at DisneyMusicalsinSchools.com March 2016

CAWLM.COM

NONPROFITPROFILE BY KYLE DOWLING

PLAYMAKERS FITNESS FOUNDATION Curt and Judy Munson have long believed running is the easiest way to jumpstart a healthy lifestyle. With the mission of improving the health of the Lansing area and giving back to the community in mind, they opened Playmakers in 1981. Since then, they have been providing the Lansing community with comfortable and fashionable athletic gear.

Every year, Playmakers promotes more than 200 races and fun runs, but found they had reached a limit for what a retail store could do for the community. In 2011, the Playmakers Fitness Foundation (PFF) was founded to fulfill the need to provide healthier activities for the community. Through the foundation, Playmakers has been able to expand its reach within the community and has expanded the programs offered to members of the Lansing community. “I love my job,” said Marcy Kinzer, executive director of the Playmakers Fitness Foundation. “I love that it gives back to people and continues their education.”

The Foundation now provides more than 40,000 people with the opportunity to participate in runs and walks, many of which wouldn’t have been able to participate otherwise, and partners with different organizations that also promote healthy lifestyles. Currently, PFF is working with the Boys and Girls Club of Lansing to create a running club for kids, and with Blue Cross Blue Shield of Michigan to offer a free eight-week “Couch to 5k” program in the mid-Michigan area. The foundation has also partnered with Impression 5 and Fifth Third Bank to organize the Capital City River Run and make it the region’s premier running event.

sessions for any AARP members. The first session will take place on April 15 at the Kellogg Center.

“We love working with companies in the area to promote and encourage runs,” said Kinzer.

For more information about the Playmakers Fitness Foundation, visit playmakers.com/foundation.

Playmakers Fitness Foundation also teaches what’s called Good Form Walking. Good Form Walking is a technique designed to h elp people walk and run healthier, easier and faster. In partnership with AARP, Playmakers Fitness Foundation is offering

“Education is as important as the runs,” said Kinzer. “If somebody wants to get into running, they can come in and any of our staff can help them find what they will need and can help them with their form on a treadmill.” Playmakers Fitness Foundation does more than sponsor running events and teach proper walking and running technique. They also give back to the community in other ways. Recently, PFF donated 400 shoes to St. Vincent Catholic Charities to help people get out and get healthy. For everyone who works with the Foundation, the most important thing is to get people up and moving in any way that they can.

Kyle Dowling is an employee of M3 Group and is pursuing a writing degree at LCC. He enjoys fiction writing, video games and movies.

your hand

Power of purchase is back in

with CASE VISA No annual fee FREE instant card issue Fraud protection services Secure online shopping with Verified by VISA®

www.casecu.org Our service. Your success.

Federally Insured by NCUA

Your Annual Percentage Rate (APR) will be 8.80% to 21.90% based on your credit worthiness. All rates, terms, and conditions are subject to change without notice. This information may have changed as of this ad printing. To find out what may have changed, call us at 517.393.7710. Not all applicants will qualify. CASE membership is required. $1 membership fee.

Capital Area Women’s LifeStyle

March 2016

BUSINESSPROFILE BY ALICIA PILMORE One of the things that makes the studio unique is their B-boy (break dancing) program, which includes over 60 male dancers. Spartan Dance Center originally opened in downtown East Lansing and, after six months, moved to a larger building on Lake Lansing Road, which houses three studios. Spartan Dance Company was launched in 2011. In the first year, their competitive team had eight dancers. Today, their Dance Company has 68 members between the ages of 5 and 17. The Company is for more serious dancers that want pre-professional training. They attend many competitions, Chicago dance intensives over the summer and participate in many local events, including the MSU Homecoming Parade, Lansing’s Silver Bells in the City, MSU sporting events, Lansing Lugnuts games and other downtown events. Open auditions for the award-winning Company will be held on June 11 and 12 this year.

PHOTO BY ERIKA HODGES

SPARTAN DANCE AND FIT CENTER T

hanks to her mother’s influence and guidance, Tiffany Russell developed a love of dance at a very early age.

“People say that I have been dancing since I was born,” said Russell, who is a dance instructor and owner of Spartan Dance and Fit Center. “I think I truly started my dance training at the age of two – my mother was a ballerina and she danced all throughout her pregnancy. Dance has served so many wonderful purposes for me as it was a way for me to express myself and helped me through my early schooling years – as I am dyslexic.” Throughout her professional career, Russell performed with an international dance company touring on five different continents as a principal dancer. She began working in the fitness industry at the age of 19, and managed the fitness and heath program for the dance company she toured with. She attended Parsons in New York City and graduated from Illinois Institute of Art with a Bachelor of Arts degree specializing in fashion design. “I love fashion and design, and am fortunate I get to design most of our competition costumes,” said Russell, adding that many of their competitive dancers get to model in costume catalogs each summer. When Russell moved to Lansing 10 years ago, one of the first things she did was to look into enrolling her daughters at a dance studio. When

her search for the perfect studio came up short, she decided to open her own. “I was looking for a technique based school that also offered a positive growing environment and opportunities to do more than just take classes. However, I couldn’t find one. So with help of my family, husband and a couple other amazingly talented dancers, we launched Spartan Dance Center,” Russell said. Russell founded Spartan Dance Center in the summer of 2010. During its first year, the studio had 80 students, but has grown to over 450 students in five years. Spartan Dance Center specializes in all styles of dance. They teach a variety of classes, from ballet to breakdancing. Classes are offered for both children and adults. Some of the classes offered include ballet, contemporary, hiphop, tap, ballroom, salsa, Irish, lyrical, jazz, jumps and turns, acrobatics and creative movement.

Spartan Fit Center was launched in 2012. As the business continued to grow, Russell decided to expand its fitness program. In addition to dance classes, Spartan Dance and Fit Center offers CrossBox, Circuit, Core, Spartan Strength, Barre, Pilates, Zumba, S.D.F.C., Kick Boxing and Yoga. Their Boot Camps have amazing results and the personal training options top it all off. Russell attributes the success of the Fit Center to the amazing instructors and trainers and the variety of classes offered.

NEW DEVELOPMENT

Because of its continued growth, the studio will be moving to a facility three times larger in August. This new building will have six state-of-the-art studios, personal training room, group fitness facility, as well as a children’s play zone, adult-only business center, café and beautiful locker rooms. For more information about the Spartan Dance and Fit Center or to see class schedules, visit SpartanDanceCenter.com or SpartanFitCenter.com Alicia Pilmore is a Communications Specialist at M3 Group and Editor for the Capital Area Women’s LifeStyle Magazine. She loves writing, wine tasting and spoiling her cat, Pishi.

NEW STATE OF THE ART FACILITY COMING FALL 2016 March 2016

CAWLM.COM

CREATIVE SOUL: YOUR GUIDE TO CREATIVE HAPPENINGS IN METRO LANSING

BY DAWN GORMAN

T E E M Y H T I A F “I just love to make stuff up — the act of writing a song,” she says. “I love words — I love what words can do. And I love music, so putting words to music is so much fun to me.”

PEOPLE AND MUSIC

What’s her favorite thing about music in Lansing? Friendships. “I love my friends,” she said unabashedly. “I have amazing, talented friends, and I would not have met them if it weren’t for the Lansing music scene. That’s why I go to the Avenue, that’s why I go to open mics. I met all my closest friends going to shows. Music brings people together. All I really care about are people and music.” PHOTO BY KENDALL D. LARTIGUE PHOTOGRAPHY

THE PIANO

n early January, some friends and I attended the Sūpu Sugoi Ramen popup event at the Avenue Café. It was a fabulous evening that convened an energetic crowd of about 200 people — all in the name of Ramen. Afterward, as we walked to our car, we came upon Faithy, a sprite young woman playing the street piano in front of Triple Goddess Book Store. I asked if I could take her picture — she agreed and sang us a few bars of the song she was working on. We inquired if she came there often. She said she lived “just up the street,” and because she doesn’t have the space for her own piano, she regularly plays on the avenue.

BECOMING A MUSICIAN

Faithy was bursting with creative energy; I wanted to know more about her, so a week later we met at Creole Coffee Co., sipped on French pressed brew and talked about her music and her Lansing life. Turns out that Faithy (Faithy-Sue Halick) has been making music since she was 4 years old. “That’s when I started piano lessons,” she said. Faithy also plays guitar, ukulele and the dulcimer — all self-taught. Born in Lansing, she grew up in Laingsburg and after graduation she eventually ended up in Lansing’s Eastside Neighborhood. “It’s a short walk to the Avenue Café, Mac’s, The Loft — all my favorite music venues,” said Faithy. It’s also right down the street from the piano where Faithy says she’s written and recorded several songs.

WORDS

I asked her how many songs she has in her repertoire. “I would not be able to tell you that!” she said, taken aback. “There are so many!” Enough that she made an album, “Half Dazed Reality,” which has 11 songs and an EP called To You containing four tracks. In the spring she’s planning to do a show at Mac’s Bar. Faithy said the part she likes best about music is the writing process. 8

Capital Area Women’s LifeStyle

March 2016

Anytime Faithy needs to practice or work on a piano piece, she heads to Michigan Avenue. “I bring my recording equipment, my microphone, my computer. If I need to record a piano part, I do it right on the street,” she FIND YOUR MUSICAL SELF: said. “On some of my songs, you can • Visit Elderly Instruments — hear cars driving by.” try out instruments, take classes and workshops, Like Faithy, the piano has its own unique story. Originally, the piano attend free music events. was a piece of artwork created by Elderly.com REACH Studio youth artists. The • Go play the piano on Michigan Avenue piano was adopted Michigan Avenue by the Lansing/East Lansing Keys DON’T MISS: in the Cities Project in 2015. To my • Acoustic Lunch at MSU knowledge, it is the only Keys piano Broad Museum — free, currently spending winter outdoors. Faithy concedes that the cold air acoustic lunchtime concerts. gives the piano a distinctive sound. A Broadmuseum.msu.edu fact she addresses in her new video • Ten Pound Fiddle, “Women “Street Music.” She sings: “I’m pretty at The AMP,” March 11. sure this cold air, is making these Tenpoundfiddle.org keys flat, but it wouldn’t be the same, • The Ragbirds at the Loft, if it weren’t like that.” April 2. $10 theloftlansing.com You can listen to Faithy and view the • Faithy at Mac’s Bar, March “Street Music” video at youtube.com/ 13. Macsbar.com faithyhalick and soundcloud.com/ faithy-halick. Check Keys in the Cities project for Lansing /East Lansing on Facebook. Dawn Gorman is writer, connector and creator who lives in Old Town, Lansing. She is the communications and events manager at the Arts Council of Greater Lansing and loves attending festivals and arts events. She jumps at any opportunity to talk about creative ideas.

HEALTHY LIFESTYLE BY DELLA HUGHES CARTER

RESET

YOUR SLEEP CYCLE Feeling rested after a blissful night’s sleep is a wonderful thing. Going to sleep and waking up rested should be a simple matter, but for many Americans sleep is elusive. Insomnia, a type of sleep disorder, is a pathological condition effecting nearly 30 percent of the total population. According to the International Classification of Sleep Disorders, 3rd ed., insomnia has specific criteria that includes: 1) difficulty falling asleep, 2) difficulty staying asleep or early awakening despite the opportunity to sleep and 3) symptoms of impaired daytime functioning that occurs at least three times per week for at least a month. Such conditions warrant seeking help from your healthcare provider. Women are at the highest risk for sleep disorders. As a nurse practitioner, I must consider psychiatric and other medical problems, medications and substance abuse issues when promoting quality sleep. Why is sleep so important? Aside from the most obvious reasons – avoiding the “grumpies,” lack of motivation, or struggling to think clearly – chronic sleep disturbances can cause anxiety disorders, depression and motor vehicle crashes. Newer research shows a link between chronic sleep problems and serious illnesses such as hypertension, heart attacks, strokes and diabetes.

HERE ARE A FEW TRUTHS THAT OFTEN SURPRISE THOSE SEEKING HELP FOR POOR SLEEP: HUMANS DO NOT GENERALLY FEEL WELL THE FIRST 30 TO 45 MINUTES AFTER WAKING. Scientist are not sure, but believe this may be related to a sudden rise in cortisol levels, a natural producing hormone that peaks approximately 30 minutes after waking. It is important that you do not judge how your whole day will go based upon how you feel when you first wake up. THAT 3 P.M. CUP OF COFFEE TO HELP GET YOU THROUGH THE AFTERNOON IS STILL IN YOUR SYSTEM AT 3 A.M. Caffeine has a “half-life” of about six hours, which means every six hours, half of the drug is metabolized. LET’S BREAK IT DOWN. The 3 p.m. cup of coffee has 100mg of caffeine, six hours later at 9 p.m., 50mg of caffeine is still in your system, and at 3 a.m., 25mg is still in your system. Set a curfew for when you will have your last cup of coffee, energy drink or soda as a way to promote better sleep. BEDTIME RITUALS MAKE FOR BETTER SLEEP. The human body cannot turn off like your bedside lamp. Having a routine of at least ten minutes

seems to help. For adults, adding a period of relaxation also helps such as reading, mediating or a warm bath. If you work right up to bedtime you will work during sleep. Consistent bedtimes and wake times, even on the weekends, help our circadian rhythm and sleep wake cycles. FATIGUE BRINGS ON MORE FATIGUE. Exercise will break this cycle and actually give you more energy during the day and better sleep at night. Eliminate using fatigue as an excuse not to exercise. ALCOHOL MAY HELP YOU FALL ASLEEP BUT IT TRIGGERS AN AROUSAL AS IT IS METABOLIZED. Alcohol causes an increase in hot flashes, as well as nightmares. Never mix with sleeping pills because there is an additive effect that can stop you from breathing. Implementing these strategies may be helpful, but if you have a sleep problem I encourage you seek help from your healthcare provider. Dr. Della Hughes-Carter is a board certified nurse practitioner with a primary care practice, and a faculty member of the College of Nursing at Michigan State University. You can contact Della by email at della.hughes@hc.msu.edu.

BOOK YOURS TODAY!

MIX&MINGLE TRULY TRANQUIL With a fresh new feeling and a welcoming atmosphere, Roehm’s is the perfect place to relax and unwind.

great & Mingles are a

x it up! Mix It’s time to mi h and connect wit tential new clients way to reach po le st a Mix & Ming in the area. Ho other businesses d e the location an tion – you provid for your organiza the rest. we’ll take care of

To book a Mix & Mingle for your company, contact us at www.cawlm.com

614 Seymour Ave., Lansing, MI 48933 (517) 203-0123

A women’s clothing boutique is now open in Lansing’s historic Old Town at 1209 Turner New Store Hours: Monday - Saturday 11 am - 6 pm Sunday 12 - 5 pm

iloveretailtherapy.com • 517.574.4427

(517) 485-9820 www.roehmsdayspa.com 2800 E Grand River Ave., Lansing Charter Township, MI 48912

March 2016

CAWLM.COM

DÉCOR DIVA BY MELISSA DOWRICK

MY PERFECTLY IMPERFECT HOME HI, I’M MELISSA — a homeowner,

wife and dog mom of two. I’m an event planner, fashion lover and have an itch for everything home décor and DIY. I’m no expert, I just love to do it! As a young and growing family in our very first home, naturally, I’d like to give our fixer upper a stylish face lift all at once. However, it can’t all happen overnight, and keeping it on a realistic budget is most important (at least that’s what my husband says). I skim the magazines for décor inspiration, ooh and ahh over the colors and textures and drool over staging my home like a Pottery Barn magazine. I’ve realized that you don’t need to sacrifice your home décor to have a functional home.

My home is not always clean and tidy, and probably doesn’t always smell like flowers. You’ll find dog hair, paw prints and sometimes dirty dishes in the sink, but that’s because I LIVE here! A home is for living in – so let’s make the places we spend the most time in a place we enjoy to be. For me, home décor is when everything feels put together with style yet is still functional – it’s where I feel like I can take a running, jumping start before I plop into my bed with five throw pillows, a fluffy comforter and blankets that feel like you’re sleeping in a window display without being angry that it will be ruined from “living” in my awesomely decorated space. I believe a cozy decorated home is good for the soul. And so is a glass of red wine with a dog in your lap. But that’s just me!

Stepping back and planning before major projects keeps you on budget with a solid vision. One of our first major renovations was our outdated upstairs bathroom. Now, Hubs and I have different tastes in décor, and he has trouble envisioning things (isn’t that most men though?) With the bathroom I got to help, but he was really the star of the show. I mostly let him run with it and I put my two cents in along the way. Let me just put this out there. The Hubs rocked it. I knock on him from time to time, but I must say, he does still surprise me with his handy work and at times (let me make that clear, AT TIMES) his décor ideas are pretty good as well.

BEFORE

AFTER

So, how did we do it?

a lot of measuring, tile cutting and adult beverages to get him through that task. The tile took about one week with the placement and the special sealant.

FIRST: MAKE DECISIONS You need to

FIFTH: LAST WAS JUST COSMETIC! Clean, paint,

step back and decide if this is a project you are willing to spend money on, or are you just updating with the bare minimum. For us, it was a big project. All you need to know is that with our design, Hubs BEFORE had been drooling over a tile design for the shower that extended out to create an accent wall. The space was measured and a massive amount of tiles were purchased.

SECOND: GET RID OF THE OLD! We gutted the

Join me on my adventures in my fixer upper as I discover the do’s, don’ts and really, really “just don’t even” attempts, as I try to live out my inner décor diva dreams.

entire bathroom. The only thing we kept was the base of the sink because it was very functional and only in need of a little facelift. The old drywall was removed and the original tiles around the tub were knocked out.

RUB-A-DUB: GOODBYE YELLOW BATHTUB

THIRD: IN WITH THE NEW! We replaced the tub,

My husband (I call him Hubs) bought our home about four years ago, but I’ve only had my greedy little money spending hands on it for about two years. There are things he did before I put my touch on the bachelor pad that I would have done differently and things I did out of impatience and eagerness to decorate the space. It’s hard to know what you want and what your style is right away. 10

Capital Area Women’s LifeStyle

March 2016

AFTER

tiles, toilet and sink counter top. I updated the base of the sink and mirror with paint and new hardware.

FOURTH: Once the new tub was in, concrete boards

were placed around it and it was sealed. Next, the new drywall went up. After the skeleton of the project was done, Hubs got to work on his tile design. There was

hang. Put your personal touch on the space!

Overall, the renovation took about three weeks with some hired assistance working next to Hubs. Don’t forget with any project, take your time! When you’re working on something for your home, be sure it’s going to hold up and work with your everyday lifestyle.

DOING THE BARE MINIMUM?

Here are some small, inexpensive things you can do that will update your space: • Add new trim or paint your old trim • Paint the space i.e. walls and the ceiling • Update the hardware • Add new appliances such as faucets and shower heads • Install new light fixtures • Update the wall switch for the light fixture • Add new window treatments i.e. blinds, drapes, shades

Melissa Dowrick is a MSU graduate, M3 Group event planner and dog mom of two. She loves fashion and fall is her favorite season. She embraces all the good things because life is TOO short to be unhappy!

TheMeridianAdva

PLUMBING STARTS WITH THE MERIDIAN COMPANY

Universal Design.

The Meridian Company has 24/7 on call services to keep your home drip free around the clock. Call us with your plumbing needs. The

Meridian

Company Plumbing  heating  Cooling  remodeling

Call 517-339-6300 for the Meridian Advantage vantage.netor visit themeridianadvantage.net for more information. March 2016 1999 E. Saginaw Hwy. | East Lansing, MI 48823 | P: 517-339-6300

CAWLM.COM

FASHIONANDBEAUTY BY MELISSA DOWRICK | PHOTOS BY ERIK A HODGES

WORKOUT GEAR LOOKING FOR A REASON TO CHEAT YOUR NEW YEAR’S RESOLUTION NOW THAT WE’RE A FEW MONTHS INTO THE YEAR? NOT SO FAST. MOTIVATE YOURSELF WITH A FEW NEW FASHION PIECES THAT YOU’LL WANT TO WEAR OUT TO THE GYM! DON’T LET THE WINTER MONTHS

PULL THIS OVER! Pull over this teal and blue hooded workout top with a pair of teal leggings and you’re ready for an indoor or outdoor run. For extra warmth, keep it fashionable and functional with a neutral beige hat. Leggings by The North Face, $18.99, Top, $12.99; Shoes by Itasch, $16.99, Hat, $10.99 All available at Kellie's Consignments.

KEEP YOU IN HIBERNATION! THE LADIES AT CAPITAL AREA WOMEN’S LIFESTYLE MAGAZINE HAVE PARTNERED WITH THE LADIES AT KELLIE’S CONSIGNMENTS TO HELP YOU KEEP YOUR RESOLUTIONS AND, AS ALWAYS, IN STYLE!

GRADUATES MOVE OUT.

SO DO MEMORIES.

SAVE MEMORIES WITH

SYNERGY PHOTO BOOTHS! BOOK NOW FOR YOUR OPEN HOUSE

SWEET 2016 Join the Y now with an enrollment fee of just $16! (expires March 31st) w w w. j o i n t h ey n ow. c o m

WWW.SYNERGYPHOTOBOOTHS.COM | (517) 230-0416 | (844) 207-0844 12

Capital Area Women’s LifeStyle

March 2016

JUMP INTO THIS!

BUNDLE INTO THIS!

Itâ&#x20AC;&#x2122;s still cold out, so layering up to head out the door to the gym is a must. This Nike jumpsuit will keep you warm and offers you the ability to shed layers as you go! Take off the jacket as you sweat and show off your Nike dry fit tank. This get up has endless options from a casual workout to a tough one!

Sometimes the purpose of these cozy clothes isnâ&#x20AC;&#x2122;t just for workouts, but to lounge in on a cold winter day. Slip into this warm dress and layer with a colorful vest. Keep it simple and layer with accessories such as this multi-colored scarf and a nice bag. This outfit keeps you looking good while running errands or just sitting inside by a nice fire!

Two piece jumpsuit by Nike, $22.99; Dry fit coral tank by Nike, $12.99; shoes by Nike, $24.99; handbag by Coach, $39.99; Sunglasses, $9.99 All available at Kellie's Consignments.

Grey dress by Athleta, $14.99; Vest by Eddie Bauer, $18.99, Shoes, $12.99, Scarf, $7.99; Mustard purse by Coach, $59.99 All available at Kellie's Consignments.

March 2016

CAWLM.COM

FINANCIALFACTS BY DEIDRE DAVIS

LOANS 101:

QUESTIONS YOU SHOULD ASK BEFORE APPLYING

here’s a loan product for almost everything: cars, school expenses, vacations and computers to name a few. Chances are you have had or will have a loan in your lifetime. Even for those experienced borrowers, it’s important to thoroughly research the loan products at your local credit union to make sure you are receiving a loan that fits your borrowing needs and financial lifestyle. To help you receive the information you need to determine if a certain loan will work for you, we’ve listed a few questions below that you can ask your lender.

Participating Schools

2016

January 29 - February 28 MSUFCU Headquarters in East Lansing

Capital Area Women’s LifeStyle

March 2016

@MSUFCUArt msufcuart

3777 West Road, East Lansing, MI Sponsored by

Bath, DeWitt, East Lansing, Everett, Fowlerville, Grand Ledge, Haslett, Holt, Lansing Christian, Martin Luther, Mason, Okemos, St. Johns, Webberville, Williamston

View the art and vote online

www.msufcuart.com

WHAT ARE YOUR INTEREST RATES?

Many people naturally think of interest rates when they think of loans. The goal is to receive the lowest interest rate that you can find. Lower interest rates mean you will eventually have to pay back less to the credit union. Many financial institutions determine your interest rate based on your credit score; it’s called Risk-Based Pricing. Essentially, the higher your credit score, the lower your interest rate will be. Because of this pricing model, your lenders may not be able to disclose what interest rate you would have prior to obtaining your credit report. They are generally able to tell you the range of rates for each loan type, which gives you a good starting point. Different types of loans offer different rates, so check around to see which loan offers the lowest rate and if that will work for you.

WHAT TERM LENGTHS CAN YOU OFFER?

Along the same lines, term lengths are just as important as interest rates but are more than often overlooked. A term length for a loan means how long the loan is for. Let’s say you take out a vehicle loan that you will pay on for two years. The term length of that loan is 24 months. A longer term length will provide you with smaller monthly payments. It would also mean that you would accrue interest on the loan over a longer period of time. Unlike interest rates, term lengths are a balancing act and require more calculations. Figure out if a lower monthly payment or a shorter term length is best for you and your finances. To make it easier, use a loan calculator generally available on your local financial institution’s website.

DO YOU HAVE PRE-PAYMENT PENALTIES?

Paying off a loan is a wonderful feeling. If you are able to pay your loan off early, make sure you won’t be penalized for doing so. Some loan products have pre-payment penalties, a fee of sorts is assessed if the loan is paid off before the term length has been reached. While you might not initially plan on paying your loan off early, it could be a possibility. Maybe you receive a larger tax return or have extra gift money you are able to apply to the loan. In any case, avoid potential fees and ask this question before you submit your application. Deidre Davis is the Vice President of Marketing and Communications at MSU Federal Credit Union. MSUFCU’s headquarters are at 3777 West Road East Lansing, MI 48823. Contact Deidre at deidre.davis@msufcu.org or (517) 664-7877.

How will you make an impact in the ﬁght against breast cancer? We know that when breast cancer is found early, before it leaves the breast, the survival rate is 99%. But, with roughly 30% of breast cancer diagnoses in Michigan considered “late stage,” there’s still work to be done! Join in the ﬁght against breast cancer by supporting Susan G. Komen® Michigan through the Mid-Michigan Race for the Cure®:

Make a Donation

Volunteer

Become a Sponsor

For more information on how you can get involved, visit our website or call (517) 886-4901.

Sunday, April 24, 2016 • Adado Riverfront Park • Lansing, MI • www.KomenMichigan.org/MMRace16 March 2016

CAWLM.COM

HONORING THE LEGACIES OF MICHIGAN WOMEN BY AMI ICEMAN-HAUETER

n a beautiful yellow Victorian house on West Malcolm X Street in Lansing is stored the history of hundreds of Michigan women who have changed the state, the country and the world for the better. Proudly sharing their stories is a woman who is not only preserving history, but making it as well. Emily Fijol is the executive

director of the Michigan Women’s Historical Center and Hall of Fame, and she works daily to inspire and celebrate women.

everything as accessible and relatable as possible. I am the advocate for the visitor. I try to look at things and see how they would see it and figure out what can make it better,” Fijol said. “People come Fijol entered college with a vision for her life to museums for different reasons, but it is my as a doctor before discovering her true job to figure out how to make what we passion in an introductory art history are trying to share with them work I talk every class that would change her career for everyone from the family to the path dramatically. day about amazing scholar.”

women who did and

“I started out pre-med in college After receiving her degree, Fijol are doing amazing and it really wasn’t for me – had a unique opportunity to REALLY not for me,” Fijol joked. hold numerous positions with things and I am “But I took an art history class and museums around the country, as so inspired and everything changed. I was ready her husband’s job required frequent motivated by that. to applaud at the end of every class. relocation. But Fijol made the best I really found myself and I just knew of each move and worked to grow, it, so I called my dad and told him I was build and rebuild with each new position switching majors and there was just silence before to become an even greater advocate for museum he said, ‘You’re never going to get a job are you?’ visitors of all kinds. But I didn’t care; I just went for it. I had some great internships in undergrad, but you can’t get a job in “I held a few positions in DC in the U.S. Holocaust an art museum with just an undergraduate degree, Memorial Museum, the International Spy Museum so I really had to think about what I wanted. I really and the Museum of Treasures in the National loved teaching so it was a natural fit.” Building. From there, we moved to Phoenix where I was the manager of educational programming for Fijol received her master’s degree in Museum the Arizona Science Center. After that we moved Education from George Washington University, to New Mexico where I served as the Education where she merged her passion for art history with Coordinator for Explora. While I was there, I her love of education. Fijol was able to find a way was part of a team that oversaw the opening of a to channel her drive and excitement for her field 96,000 square foot annex. All of those experiences of study into strengthening and improving the gave me new insight into what museums offer to a museum experience. community,” Fijol said. “Museum education is about making sure the visitor experience is the best it can be. It’s about making 16

Capital Area Women’s LifeStyle

Emily Fijol with her daughter Sophia

March 2016

For Fijol, its more than just making the experience unique and exciting, she truly enjoys connecting

PHOTO BY MARK WARNER and sharing with visitors. She admits that watching guests come alive and find inspiration within the museum is one of her favorite parts of the job. “I love working with visitors. I want to know what interests them and share with them what interests me, and we can find those points of connection. What I really love about my job is that there is this teaching aspect that is really inspiring. I love that you can look at an artifact and learn so much from it, just from looking at it. I think that has great power. You can find things in any museum that make you think critically and analyze what you are seeing, not just what is being said to you,” Fijol said. Fijol believes that museums have a unique ability to bring families and communities together. She aims to create a space that makes everyone feel welcome, and that allows guests of all kinds to find inspiration and empowerment during their visit.

because you could see people start to understand. You could see them start to figure out how their own eyes worked, and that was a powerful thing to see. To see their delight at grasping a new concept and seeing how they could relate to it personally, that made it so exciting.” When Fijol and her family moved to Michigan, she set out on a mission to find a new role with a local museum, but what she didn’t expect was to find a position that would change her so deeply as a person. Fijol started as the assistant director at the Michigan Women’s Historical Center and Hall of Fame, but found her natural fit within the organization after becoming the executive director.

ily

hia

“I am so passionate about our mission. I mean, I am a woman so that works,” Fijol joked. “But this is truly one of the most inspiring places I have ever worked. The people are so involved here because we all believe in it. We are dedicated and “I think in some cases it passionate and we have can be a struggle. If people amazing stories about don’t feel like they belong amazing women to share. in a museum they are less I can’t get away from the ol e t 's likely to go to one. I remember word inspiration; I just can’t hu gh sba au d at the science center, moms would say it enough. You can be having nd, R ir ob, with the bring their kids in to visit, but instead a terrible day and read one of these of participating in an activity they would women’s stories and it all just turns around. say ‘Oh I’m just not good at this.’ But I wanted I always say, if you can see one you can be one.” everyone to know that ‘Yes, yes you are, let’s learn together.’ That is what makes these spaces so great,” And Fijol is the best representation of turning said Fijol. inspiration into action. She works tirelessly for the Michigan Women’s Historical Center and Hall of “I remember doing cow eye dissections, and even Fame and also serves as president of the Michigan though I had already established that medical stuff Museum Association. She has made it her personal was not my thing, I loved doing those dissections mission to protect and promote Michigan women’s

amazing history and to ensure that generations from now, these women and all who come after them (including her, if we have anything to say about it), will still be celebrated. “I talk every day about amazing women who did and are doing amazing things and I am so inspired and motivated by that. There are just under 300 inductees and I can recognize all of them by name and probably tell you the stories of about half. I still learn something new every day,” Fijol said. “Personally, I feel like all these women are mentors. I’ve felt a shift in myself. I have always loved what I did, but I have seen myself grow into more of a leader.” Fijol is not only leading the next generation of Michigan women, she is also inspiring them to reach higher, push farther and dream bigger so that they can find their place in the Hall of Fame, starting with her sweet three-year-old daughter. “I have a small child and it’s not always convenient to have obligations that take me away from her, but it is important as a leader. My daughter is going to learn so much from watching me. She’s going to be a great leader. She’s going to know where her roots are but not be afraid to reach for whatever she wants. I have the tools to inspire her, all women do. We can inspire our daughters and that is what these women have done,” Fijol said. Fijol adds that it’s not just about what makes Michigan women great, it’s about what makes all of us great. “What I really want is for people to leave here inspired,” Fijol said. “Michigan women have done amazing things and continue to do amazing things, and I just want everyone to take these stories and make one of their own.” March 2016

CAWLM.COM

BIKRAM YOGA ) or sel n u Co lth

BY ANN CHRAPKIEWICZ

Kathy Larkey-Green, 54, of East Lansing, ran her first marathon - the Detroit Marathon - shortly after college. From that time until 6 years ago, Kathy ran 48 marathons - including the Jamaica Marathon! - and 5 ultra/trail marathons. Running was always the thing she loved to do best. “When my children were young, I used to take them out in a jogging stroller, and we’d go to Potter Park Zoo and back. We were a very active family, and they have now grown up to be active adults.” In the summer of 2012, however, Kathy developed severe hip pain, and within a few months had a difficult time walking.

Ka thy La rke y-G ree n

(M en tal

He a

HEALS EVERY BODY

“I tried to ignore the pain,” she says, “and I even tried elliptical machines, but the pain persisted.” One day, after passing by the front of the school many times, Kathy decided to give Bikram Yoga a try. “This yoga helped me right away with the grief of not being able to do what I love. It is also the only thing I’ve found that is equal to running as far as the sweating, the muscle toning. My legs are much stronger now than they ever were as a runner, and my joints are much more stable.” Kathy ended up having a double hip replacement in the fall of 2014. She was able to do Bikram yoga until the day before her surgery, even though she could not walk without severe pain. “After the surgery, my doctor told me that he had never done a hip replacement surgery where he had seen such healthy and strong muscles around the joint. I knew that it was due to my regular yoga practice, because I was strengthening my muscles every day in class.” As amazing as the physical benefits have been, the mental aspects of the practice have been even more profound. “One of the biggest things has been the concentration and calm that occurs from the practice. I was losing hope. I was so distraught that I’d never be able to run or do anything like that after my surgery. But I feel pretty capable in the postures with practice. I feel good about myself.” She adds that her fellow yoga students’ support has been a crucial part of her healing journey. Ann Chrapkiewicz is owner, director, and senior teacher at Bikram Yoga Capital Area. She completed an M.A. in Medical Anthropology at Michigan State University in 2010 and her initial 500+ hour yoga Bikram Yoga teacher training in the direct Indian lineage in 2004. Since that time, she has taught over 4000 hours at Bikram-Ghosh lineage yoga schools across Michigan. For more information, visit bikramyogacapitalarea.com, follow facebook.com/bikramyogacapitalarea, or contact Ann directly: ann@bikramyogacapitalarea.com

The Bikram method of hatha yoga is a much misunderstood and even feared practice. Yet it is one of the only widely available yoga practices that has scientifically demonstrable healing benefits, and retains direct connections to an Indian yoga therapy lineage and tradition nearly 100 years old. Its wide accessibility and health benefits are as of yet unparalleled in the yoga world.

WHERE DID IT COME FROM?

In 1923, Bishnu Ghosh founded a therapeutic yoga center in Kolkata, India. People came (and to this day still come) to Ghosh’s Yoga College to heal old injuries and treat issues like diabetes, pain disorders, high blood pressure, depression and anxiety, high cholesterol, and old injuries. In the late 1960s, seeing that the one-on-one method of yoga therapy was too time-consuming, Ghosh sent a few of his top students to Japan and the United States to carry on this therapeutic tradition. The teaching lineage is still strictly upheld so that the benefits reach people safely and completely, and so that the techniques do not get diluted.

WHAT MAKES IT WORK?

1. The exact sequence of postures in the Bikram Yoga method addresses every weakness and tightness in the muscular system, every misalignment in the skeletal system, and the glands and organs of the digestive, endocrine, immune, and circulatory systems. Leaving any single posture out results in not receiving the designated benefits of that posture. 2. Absolute stillness in every posture creates an internal circulatory tourniquet, strength, stretching, and connective tissue release. The auditory, visual, respiratory, and kinesthetic concentration training also help practitioners deal calmly with high stress jobs, family situations, athletic and academic performance, and it reduces reactive thoughts and emotions. Stress is not only eliminated biochemically, but also through will and mental determination. 3. Teachers are certified in a very specific lineage and are constantly watching and verbally correcting each student’s postures, helping students build awareness and control. 4. The environment is heated and humidified to very specific levels, improving pulmonary function (reducing and eliminating asthma), and magnifying the circulatory benefits to and from the extremities and internal organs.

WHAT MAKES IT SO ACCESSIBLE?

On the physical level, Bikram Yoga is a whole body physical therapy program. It is regularly practiced by those who cannot walk or even stand, people with broken bones, and patients pre- and post-surgery. There is no momentum, no force, and no flowing in and out of postures. We regularly have students who sit for portions of the class while they build strength, tolerance, and endurance.

IS IT HARD?

Bikram Yoga is exactly as hard as you make it, and 99% of the challenge is mental. It is much easier than being unable to tie your shoes because of stiffness or pain. Much easier than dealing with the addictions of prescription pain medications. And much more pleasant than prolonged eating imbalances, stress, PTSD, and anxiety. Make sure to try at least 10 classes, not just one.

25 CLASSES FOR ONLY $99 NEW STUDENTS ONLY

Two months expiration once activated. Coupon may be redeemed until June 30, 2016.

bikramyogacapitalarea.com

Capital Area Women’s LifeStyle

March 2016

1355 E. Grand River Ave., East Lansing

FEATURE BY KALYNNE MCINTYRE

MOTOWN GROOVES ITS WAY TO THE WHARTON CENTER Motown is back! Get ready to groove to the beat this winter from March 15-20 as Motown The Musical hits the Wharton Center stage. Featuring some of the most iconic Motown hits of all time, including music by The Temptations, Marvin Gaye, Stevie Wonder and more, Motown The Musical tells the tale of how the popular music genre came to be. Based off the book “To Be Loved” written by Berry Gordy, Motown the Musical is a true “American dream” story of Gordy’s career, starting with his early days in boxing to his transition to the music industry. Gordy is renowned as a music powerhouse who kickstarted the careers of many famous Motown musicians, including Michael Jackson, Diana Ross, Smokey Robinson and countless others. Allison Semmes from the cast of Motown gives some insight as to what the show is all about, why she’s so passionate about the performing arts and what it feels like to play a true music diva.

WHAT CAN THE AUDIENCE EXPECT FROM THE SHOW?

To not only be entertained by America’s most classic hits, but to learn the truth about Berry Gordy’s Motown through socially changing America. [Not to mention] to inspire them to pursue their own visions as well.

DIANA ROSS IS ONE OF THE MOST ICONIC WOMEN IN THE MUSIC INDUSTRY. WHAT’S IT LIKE TO PLAY HER CHARACTER IN MOTOWN THE MUSICAL?

It’s an honor to tell this influential black woman’s story. I’m inspired daily and I’m having the most fun singing her songs – and of course wearing those fabulous gowns!

HOW IS THIS SHOW DIFFERENT FROM OTHER MUSICALS? This is much more than a jukebox musical. Not only are there concert excerpts from the show, but you also see the who and the why of Motown. The audience learns about the challenges of Motown as it expanded through the times; the relationships that Berry Gordy had with his artists; and America’s social climate change in relation to Motown.

WHAT MADE YOU FALL IN LOVE WITH PERFORMING? HOW DID YOU GET YOUR START?

As long as I can remember, I have loved performing. At age three I would sing with the vacuum cleaner and dance in front of the TV. My parents enrolled me in the Chicago Children’s Choir, [my church choir] and that was the start of my lifelong journey in the arts.

THE SHOW IS DESIGNATED FOR AUDIENCES AGES 10 AND UP. WILL THERE BE A WIDE VARIETY OF SONGS, APPEALING TO CLASSIC MOTOWN MUSIC LOVERS AS WELL AS NEWCOMERS? Yes, absolutely. The music and show are equally enjoyable to theater newcomers and Motown lovers alike.

ARE THERE ANY SPECIFIC WORDS YOU WOULD USE TO DESCRIBE THE SHOW? Uplifting!

For more information about the show and to purchase tickets, visit wharton.com. Kalynne McIntyre is the Digital Branding Specialist at M3 Group in downtown Lansing. She loves action movies, puppies and all things Italian

March 2016

CAWLM.COM

LOCALWOMEN

CARMEN TURNER

President and Executive Director of the Boys and Girls Club of Lansing

WORKING FOR LANSING’S BOYS AND GIRLS BY KYLE DOWLING | PHOTO BY ERIKA HODGES

armen Turner has worked with nonprofit organizations for many years C as a volunteer, but after a lifestyle shift and a move to Lansing with her two daughters, she began looking for a job that focused on helping

loves plays and concerts, and serves on many different boards and as Commissioner for Delta Park.

children. She found that in the Boys and Girls Club of Lansing and has worked there for the past 15 years. Turner is currently the president and executive director of the organization. Her job includes overseeing the daily operations of the Club and making sure that the staff is accomplishing their goals.

“I also love to travel,” said Turner. “But I’m waiting for some graduations so that I’ll have the free time.”

When she’s not working, Turner is raising her two daughters. She also

“My daughters’ accomplishments are always number one in my book.”

Capital Area Women’s LifeStyle

March 2016

Turner loves her daughters and says that no matter what she accomplishes, her daughters will be her greatest claim to fame.

LOCALWOMEN

CHRIST Y SOMMERS

Senior Manager at Maner Costerisan

ACCOUNTING FOR BALANCE BY KYLE DOWLING | PHOTO BY ERIKA HODGES

alancing a work life and personal life can be challenging for some, but B not for Christy Sommers. As a Senior Manager at Maner Costerisan, a full service certified public accounting agency, Sommers manages the audit department. She has been an accountant for 16 years, and currently works mainly with school districts and nonprofits. As part of her job, she inspects their financial accounts and makes sure that they are within code. Sommers

is actively involved in the community outside of work as well. She is a member of the National Association of Career Women, where she serves as secretary of the Lansing branch and treasurer of the national association. In her down time, she likes to read Stephen King novels. She also loves remodeling and redecorating her home with her husband and taking yearly trips with him.

March 2016

CAWLM.COM

A BOOK FOR THE

RNBOO ERK

FURIOUSLY HAPPY: A FUNNY BOOK ABOUT HORRIBLE THINGS, BY JENNY LAWSON

LY N

If you’re looking for a funny read about a woman who struggles to get through the day (much like the rest of us do, except the rest of us probably don’t travel with stuffed raccoons), this is the book for you. Jenny Lawson brings hilarity, anxiety and taxidermy animals to the forefront of her new book, Furiously Happy.

While this book is funny and will make you spit out your coffee, wine or whatever you happen to be drinking at the time, this isn’t a book for all ages. Lawson is blunt about her struggles (generally throwing in the occasional “colorful” anecdote) and pointedly references the idea that if you are a person who’s easily offended, you should probably pick a different book. Furiously Happy is a

WEIRDO IN ALL OF US

Furiously Happy is a compilation of hilarious compilation of hilarious Lawson first came to anecdotes about anecdotes about Lawson’s lifelong battle the attention of readers with severe anxiety Lawson’s lifelong battle everywhere when she and depression. From started blogging about her with severe anxiety and lifelong struggles with recounting a wild trip to Australia to boxing with mental illness back in 2007. depression. kangaroos to her very After gaining fame with real fear of public speaking, Lawson tells it like thousands of readers, Lawson published her it is in her hilarious memoir. first book, Let’s Pretend This Never Happened in 2012. Instead of letting her struggles get to her, Lawson has decided to live her life just one-way: furiously For more information about Jenny and to keep happy. With the help of her ever-patient husband up with her blog, visit thebloggess.com. Victor as well as friends and family, Lawson tells personal stories of hope, hilarious adventures and Kalynne McIntyre is the Digital ultimately, acceptance. While making you laugh Branding Specialist at M3 Group in downtown Lansing. She loves action until your stomach hurts, Lawson also reminds us movies, puppies and all things Italian that mental illness is a real issue with sometimes out-of-the-box coping mechanisms.

Another Look Hair Institute

As the only certiﬁed hair restoration institute in the state of Michigan and one of twenty of its kind in North America, Another Look Hair Institute has been dedicated to providing hair solution services to men and women who have thinning, balding, or medical hair-related issues.

“I have benefitted from the services of Another Look Hair Institute for several years. Laurie invested time analyzing my personal hair loss needs and then recommended the products and physical support that have dramatically improved my hair growth and texture. She has also put together a staff that is personable and confidential. I am much more confident about my future look due to the guidance and nurturing of everyone at Another Look.” - Linda D.

Located within

Image Day Spa 1020 East Saginaw Street, Lansing, MI

(517) 484-1014

H a i r

www.imagedayspa1.com

I n s t i t u t e

Not just a salon, a solution.

Capital Area Women’s LifeStyle

March 2016

THE LANSING TOWN HALL SERIES

FEATURE BY SHIREEN MOHYI

WELCOMES THE LENNON SISTERS TO LANSING The Lansing Symphony Orchestra has been a vital part of the greater Lansing area since it was established in 1929. In order to keep the longstanding orchestra properly moving, a great deal of support from the community is necessary. The Lansing Town Hall Series, Inc. is a nonprofit organization that has been raising funds for the Lansing Symphony Orchestra for the past 62 years. The organization brings in four lectures a year, two in the fall and two in spring, which is followed by an optional luncheon and a question and answer session with the guest speaker. The Town Hall series started back in 1953 at the hands of Dorothea Burrell. Burrell was the president of the Lansing Symphony Orchestra Association Board and decided to call in a group of local Lansing women to get together that spring to find a way to benefit the Symphony.

We provide gentle dental care with state-of-the-art technology in a friendly atmosphere!

To gain awareness of the LSO and to keep up funds for the program, Burrell came up with the idea of creating a series of informative lectures that would increase Lansing’s cultural tone while bringing in money for the Lansing Symphony Orchestra. Thus, the Town Series was born.

personnel. Everyone is doing this because they really want to support the Symphony.”

After more than 60 years of fundraising for the Lansing Symphony Orchestra, over $500,000 in donations has been collected and has exclusively supported the orchestra. Without these events and the donations that are brought in, it is uncertain how long the orchestra would have lasted.

The last lecture of the 2015-2016 season will take place on May 9 and will feature Gary Walters, former White House chief usher. Past guest speakers of this season included CBS News Legal Analyst Jack Ford and author, columnist, and speaker, Rochelle Pennington.

“These are people from the general public who support the Symphony and want to do something to help support it. This is all completely done by volunteers and it has been since it started,” said Town Hall member Marsha Stockmeyer. “There are no paid

1738 Hamilton Rd. Okemos, MI 48864

(517) 349-3266 Dr. Gianh Portnoy Dr. Bachtrac Tu

Early morning and evening appointments Same day emergency • New patients welcome Most insurances accepted • Preventative cleanings • Oral cancer screening • Limited periodontal gum therapy • Tooth-colored and silver fillings • Cosmetic dental services www.okemosdentists.com

• Crowns/bridges • Oral surgery • Dentures/partials • Dental implant reconstruction • Root canal treatment

• appointments@okemosdentists.com

On April 18, musical act and American legends, The Lennon Sisters, will be making their appearance at Town Hall for the third installment of the series this year. The glamorous but down-to-earth sister-act has been in the business for over 55 years. During their start on the Lawrence Welk television show, the Lennon Sisters captured the hearts of the nation so much so that they were named “America’s Sweethearts of Song,” and are still adored by fans today.

Lectures and luncheons are held at the Causeway Bay Hotel located at 6820 S. Cedar St. in Lansing, Mich. Individual lecture tickets begin at $40, and individual luncheon tickets are $20. For more information visit lansingsymphony.org and click on the Lansing Town Hall link. Shireen Mohyi is a senior graduating from Michigan State University this spring with a major in e Social Media Director of Michigan State’s only student-run fashion, beauty and lifestyle magazine, VIM Magazine. Her favorite things are Instagram, celebrity gossip, and a great place to brunch.

E R EY H E S I RT TODA

E R SPACE A DV U RVE YO RESE

CONTACT OUR SALES TEAM AT 517.203.0123

SPEND $30 GET $5 OFF KELLIE’S CONSIGNMENTS 4800 Okemos Rd Okemos, MI 48864 517.574.4523 www.kelliesconsignments.com With coupon only. Not valid with any other offers or discounts. Excluding tax. Does not include gift certificates. One coupon per person, per day.

March 2016

CAWLM.COM

BUSINESSCOACH BY SUSAN COMBS

KEEPING MEETINGS IN MOTION Imagine meeting nirvana: What would that look like? Meetings that began on time? Ended on time? Important items were discussed with all opinions heard? People eager to attend?

Rarely is this the story I hear from my coaching clients. They lament the long, drawn out meetings where only the boisterous are heard. They tell me how people half listen while they answer email on their laptops or smartphones while in the meeting. These are usually the same people who halfway through the meeting say, “Wait, what? Could you repeat that?” Ugh. No wonder people get grumpy about all of the meetings jammed on their calendars. According to a survey of U.S. professionals by Salary.com, meetings ranked as the number one office productivity killer (dealing with office politics was a close second, according to the 2012 survey.) TO KEEP MEETINGS PRODUCTIVE AND MOVING FORWARD, HERE ARE SOME IDEAS FOR YOUR CONSIDERATION • Email an agenda 24 hours in advance • Arrive five minutes early • Start on time • End on time • Listen

• • • • • • • • •

Challenge ideas rather than people Don’t allow side conversations Encourage participation from everyone Request phones be turned off Take notes Pay attention Keep engaged in the conversation Email follow up tasks or information the next day Celebrate the small milestones to acknowledge people and progress toward goals

... MEETINGS RANKED AS THE NUMBER ONE OFFICE PRODUCTIVITY KILLER ... OTHER IDEAS INCLUDE: If a meeting is short consider

conducting the meeting standing up. With everyone standing, there won’t be the temptation to drone on and on. Conversely, if the meeting will be long, provide a break. In any of my leadership trainings, I always strive to give people a break every 60-90 minutes. I encourage participants to get up and move around. A quick break refreshes people, which enables participants to keep energized and contributing in the meeting.

Be wary of the meeting hijacker. If one person is doing most of the talking, politely say, “Thanks for your thoughts. I want to be sure we get everyone’s perspective on this topic.” And then ask someone else to contribute. Avoid a meeting if the same information could be covered in a memo, email or brief report. Meetings should be used for two-way discussions, not oneway updates. You can certainly start a meeting with a brief update on the actions taken since the last meeting, but the bulk of the meeting time should be on two-way discussions. Spend some time this month reviewing who is attending your meetings, how the meetings are structured and if they still serve a purpose. Use the tips above to help keep the meetings moving forward. Your coworkers will thank you! Susan Combs, MBA and Professional Certified Coach, works with coaching clients to create fresh starts, enhance their leadership skills and increase their confidence. She is an authorized licensee of The Fit Leader’s Program®. Susan provides one-on-one coaching, DiSC team-building training, and manages corporate mentor programs. She lives in Lansing with her 11-year-old son, Max, and their high-energy golden retriever puppy. Visit SusanCombsCoaching.com or MentorRoadmap.com for more information.

Zonta Club of Michigan Capitol Area And Zonta Club of East Lansing Area

Honoring the achievements of women and their contributions to society, the Zonta Club of Michigan Capitol Area and Zonta Club of East Lansing Area celebrates Women's History Month and International Women's Day. We are proud members of Zonta International; an organization of over 1200 clubs strong in 67 countries, dedicated to improving the lives of women through service and advocacy. Are you looking for an opportunity to have involvement in meaningful activities to positively impact the lives of women? Visit us online for membership information.

For more info visit: www.zonta15.org/eastlansing.html

Capital Area Women’s LifeStyle

March 2016

For more info visit: www.zonta15.org/micaparea.html

group

BRAND FORWARD W I T H C R E AT I V I T Y

At M3 Group, we have the creative services you need to move your brand forward.

EXQUISITE

Award Winning

Intelligent play ful

IDENTITY clean Advertising

media RADIO print ads Magazines BROCHURES

strategy group

Leadership

Websites

billboards

Experience Copy Writing Posters

EDGY ZEN

color MEDIA Sketching Branding insane

Creativity ART COOL fun story designmarketing research

to support, train, consult, create and guide you on your next big adventure. OUR SERVICES: •

Branding

•

Creative

•

Media Planning & Buying

DIGITAL PUBLISHING Media PRINT Social Photography

•

Public Relations

•

Publications

guerrilla marketing

•

Sales

•

Video and Commercial Production

•

Social Media

•

Website Development

OUTSIDE THE BOX

BRAINSTORM CRAZY

flow THEORYnarrative

As a full-service branding agency, we are here

HARD WORK

Professional

illustration

passion

Collaboration

RESULTS

WEB EVENTS IDEAS television

Commercials

creative writing

Concepts

CODE ready

Awesome Ridiculous

O INSPIRATION energetic emotional Perfection M G GREAT

clients

COFFEE FUELED

Determined BRAND FORWARD

WITH M3

We specialize in providing the most targeted, integrated solutions for our clients. Call us today to see what we can do for you.

M3 GROUP B R A ND F O R WA R D

517.203.3333 | www.m3group.biz 614 Seymour Ave. Lansing, MI 48933 March 2016

CAWLM.COM

FEATURE BY JAN MCCOLLUM

TRANSFORMING SPACE WITH PATTERN Celebrate! with Bake N’ Cakes 124 W. Allegan St., Ste. 700, Lansing, Michigan 48933

(517) 482-2400

www.loomislaw.com

“Butter Makes it Better”

RIGHT ON TARGET FOR OUR CLIENTS

LOOMIS

LOOMIS The Loomis Law Firm was featured in the Martindale-Hubbell Bar Register of Preeminent LawyersTM honoring attorneys who have achieved the Highest Possible Peer Review Rating in both Legal Ability and Ethical Standards.

Capital Area Women’s LifeStyle

March 2016

(517) 337-CAKE 3003 E. Kalamazoo Find us on Facebook www.bakencakes.com

ne of the grandest illusions we as human beings embrace is that we are in control, or at least partially in control of our world. We observe, think, formulate and strategize to manipulate events and circumstances, especially those that affect our present. We are hardwired for survival, reacting to emotional triggers that relate to our basic human needs for food, shelter, protection from danger, and reproduction. “Fight or flight” is not new terminology in today’s society where the study of neuroscience and how the brain works is central to our understanding of personal growth and development. It also lays a fascinating foundation to understanding our reactions to our environment, both personal and global. Developing an awareness of the why behind our response to the things in our world and our homes is a powerful tool, as it gives us back, at least a little, of the control we think we have! The reaction we have to visual stimuli is in great part visceral. We connect the things we see, including pattern, shapes and color to places things, and events we’ve experienced. The swirly design in the wallpaper that reminds you of your grandmother’s dining room where the family gathered for memorable holiday dinners triggers a feeling of safety and identification with your tribe, if you will. If those holiday dinners were tense and not a highlight of the season, your home is probably devoid of swirls! We are drawn to things that evoke the positive, pleasant memories we sift out of our

experience. Depending on our wiring, we’ll draw a lot into our lives, or possibly feel the need to filter or edit out the extraneous. The presence and distribution of pattern or visual stimuli is directly related to the energy of the space. It can add life or amplify confusion. A little guidance in “connecting the dots” follows: • Use a bold pattern as a focal point. Apply to an accent wall or area of the space to create a statement. • Transition an elaborate pattern to a more modern style by combining with neutral furnishings. A light linen sofa will balance a bold floral wall covering, for example. • Create a more controlled energy and add warmth to a room by combining different patterns of the same color. Vary the scale of the patterns, juxtaposing large with medium, medium with small, or large with small. • Add neutral elements such as polka dots or a strategic splash of strong color for relief. • Don’t over-coordinate your space. Incorporate the things with which you resonate. A little design tension relaxes a space, making it feel more inviting and livable. Magically, they will have a common thread that unifies the space.

A 2016 design trend note: The use of pattern, especially geometrics, is in for 2016. Layer patterns to create a cozy environment. Combine geometrics with florals to raise energy levels and add interest. Hick’s Law states that the more choices we have, the more difficult it is to make a decision. Start with a few patterns you love and let the rest come later. The initial selections will provide a solid foundation for the patterns and colors to come. The best spaces evolve over time. We are usually reluctant to attempt the unfamiliar or exercise those skills with which we feel less confident. Step out anyway! Therein lies the secret of alchemy: a transformation of matter. Taking action in itself is transformative. It returns a sense of control in an otherwise unpredictable, crazy world. Exploring beyond our comfort zone broadens horizons and changes perspectives. It also stimulates new neuropathways in the brain! Most importantly, taking action energizes the soul. Pattern is poetry in motion, and movement is life. Get moving! Founder and design principal of J Parker McCollum, Inc., Jan is a speaker, mentor, educator, and product designer with projects featured in several local publications. www. jparkermccollum.com

Are you ready for a positive change?

f you are 50 or better, we may have exactly what can help bring that positive change to your life! Seniors Helping Seniors in-home services is a resource for two types of seniors — those who enjoy helping others; and those who could use an occasional hand to maintain their independence. We carefully match Care Providers with Care Receivers, and consistently send the same person each time. A fun, new relationship is almost always the result. Unlike other companies, we do not require a long-term contract. Our Care Providers were recently recognized by Home Care Pulse, a third-party monitoring agency, with the “Best of Home Care Award-Winning Provider,” award. In fact, many experienced Care Providers are making the switch to Seniors Helping Seniors services, because of the outstanding caliber of the individuals with whom they work. Today, more than 60 percent of retirees say they were not really ready to retire, but they faced circumstances that brought on their decision. About half of these individuals are at risk for depression. Care Providers we use find that being matched with a family in need of assistance creates purpose for their day and a sense of well-being as they help others. The income Care Providers earn

is helpful, and the services they provide allows them to use skills and share the unique abilities they have developed through the years with others. If you are ready for a positive change, please give us a call. (517) 332-9953 SeniorsHelpingSeniors.com

We change peoples’ lives March 2016

CAWLM.COM

Thursday, September 8, 2016 Hawk Hollow Golf Course

Capital Area Womenâ&#x20AC;&#x2122;s LifeStyle

Visit cawlm.com or call (517) 203-0123 March 2016 for more information

DIYQUICKCRAFTS BY AMI ICEMAN-HAUETER

MARBLE ANYTHING If you’re looking for an easy, fun and colorful DIY this spring, look no further! This project is deceptively simple and you’ll want to marble everything! I’ve had a few basic white ceramic plates lying around my house for years that don’t belong to any

of my sets, but were too cute to discard. With this DIY, I finally found a fun way to transform them into the perfect gift or jewelry dish! The process of “marbling” is so simple; I can see making beautiful mugs, bowls and serving trays (if you’re bold). The best part about this project is that

anyone can do it and every design is unique in the end. Ami Iceman-Haueter is the Brand Manager at M3 Group. Iceman-Haueter is a graduate of Michigan State University with a bachelors in creative advertising.

WHAT YOU’LL NEED • • • •

Nail polish (any color) Plain white dish (I used plates but any ceramic dish will do) Bowl of warm water (be sure to use a dish you don’t care about; it WILL stain) Toothpick

STEP 1 Remove any stickers from your dish, clean it with warm water and dry.

STEP 2 Choose a nail polish color to work with (Note: pastels may not show up as vibrantly).

STEP 3 Slowly add a few drops of nail polish to the warm water until the nail polish starts to disperse across the surface (you can use the toothpick to spread the color out more or work to make more intricate designs).

STEP 4 QUICKLY dip your dish into the nail polish and hold in place for two to three seconds. Use your toothpick again to push excess polish away from the dish before removing from water.

STEP 5 Place the dish on a paper towel to dry. You can repeat the steps with more colors, but be sure to let the dish dry between layers. (Tip: When layering colors be sure to consider how the colors may look on top of each other, as each layer is slightly transparent)

ADDED BONUS The dollar store is a great place to find affordable dishes. If you are looking for something a little more elaborate to marble, check out Marshalls or Home Goods!

*not dishwasher or microwave safe

March 2016

CAWLM.COM

N O M LE

A D O S E M I L

S T I U C S I B HE K FROM T

assisted

Living with Heart

Our residents, their families, and our staff have one thing in common we genuinely care about each other. We have heart.

Share life’s journey in a community that cares. 3145 West Mt. Hope Ave. Lansing, MI 48911 grandhavenlivingcenter.com 517.485.5966 We’re on Facebook

HY O F C AT IT C H E N

B L AT N IK

INGREDIENTS • • • • • •

2 cups white flour 1 tablespoon baking powder 1 teaspoon salt 1/3 cup shortening 1/2 cup sour cream 1/2 cup lemon lime soda (any brand), room temperature

DIRECTIONS • Preheat oven to 375 degrees. • Lightly grease a 9 ½-inch round pan with non-stick cooking spray (if you don’t have that size pan, use an 8 or 9-inch round pan). • In a large bowl, combine flour, baking powder, salt and shortening. Mix well with a large spoon. When combined thoroughly, gently fold in sour cream and lemon lime soda. • On a lightly floured surface, take the dough and knead it 20 to 25 times with the palms of your hands, until it’s about a ½ inch thick. I used a 3-inch round biscuit cutter and was able to get 11 biscuits out of that dough. If you use a smaller biscuit cutter, you will be able to make more. • Bake for 15-20 minutes or until the biscuits start to turn brown on the top and a toothpick inserted comes out clean. Remove from the oven and let cool for about five minutes.

enjoy!

A Leisure Living Managed Community www.leisure-living.com 30

Capital Area Women’s LifeStyle

March 2016

Cathy is originally from Maryland, but has been living in the Midwest for more than 13 years. She has been "retired" from the paid workforce since 1996 to raise her family, which includes her husband, adult stepson, an adult daughter in college and a son in middle school. She has been baking and cooking for as long as she can remember in "Cathy's Kitchen." She is very excited to be able to share her recipes with other home cooks!

FEATURE

SPRING SKIN

CHECK-UP

healthy requires effort, and there are many things men and women can do to protect their skin and reduce their risk for various conditions.

ith the commencement of spring, being active outside is becoming more prominent. Before the sun gets scorching hot, it’s important to take proper precautions in protecting your skin. According to the American Cancer Society, skin cancer accounts for the largest number of cancer diagnoses in the United States. Each year, nearly 5 million Americans are treated for skin cancer, with most cases being nonmelanoma skin cancer, typically diagnosed as basal cell carcinoma or squamous cell carcinoma. Skin cancer is not the only condition that can affect the skin. From rosacea to eczema to acne to psoriasis, the skin can be affected by numerous conditions, many of which can be both uncomfortable and embarrassing. Keeping skin

Routinely visit a dermatologist. Dermatologists can treat and help prevent disorders of the skin, and men and women should make annual visits to their dermatologist to ensure their skin is healthy. Dermatologists can diagnose if a mark or a blemish is something benign or not, and provide information on various courses of treatment. As with any specialist, dermatologists are well versed in new and innovative care. If anything on your skin seems suspect, make an appointment right away.

PROTECT YOURSELF FROM THE SUN.

The single best thing you can do for your skin is to protect it from the sun. Not only can a lifetime of sun exposure cause wrinkles and age spots, but it can also lead to cancer. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply it

CAPITAL AREA HUMANE SOCIETY’S th

13 Annual Fur Ball SATURDAY, APRIL 16, 2016 6 p.m. at Eagle Eye Golf Course

every two hours or more often. Make sunscreen a part of your daily regimen, using it as you would moisturizer or antiperspirant.

QUIT THE HABIT.

The Mayo Clinic says smoking narrows tiny blood vessels in the outermost layers of skin, which decreases blood flow. This robs the skin of oxygen and nutrients it needs to stay healthy. Smoking also can damage the collagen and elastin in the skin, which promotes elasticity.

BE GENTLE TO THE SKIN.

Use mild cleansers and limit showers and baths to warm water. Moisturize dry skin if it is problematic. Pat skin dry after washing and do not tug or rub skin excessively.

INSPECT SKIN REGULARLY.

Routinely check your skin for any changes and share any concerns with your doctor. Schedule annual skin checks as part of yearly physical examinations. Taking these steps can help you maintain healthy skin and prevent ailments in the years to come.

With 15 years of experience serving successful women and their families in the Lansing area, Stephanie uses her comprehensive approach to financial planning to provide advice for women who want to be empowered and informed as they make complex decisions about their future.

As the only

Certified Divorce Financial Analyst

(CDFA™) in Lansing*, she believes that freedom and independence are core values of successful women, regardless of marital status. Call me me today Call todayatat 517.253.8563 517.349.2880for for complimentary aa complimentary initial consultation. consultation. initial